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**Black Friday specials: https://plainenglish.com/blackCurious if Plain English Plus+ can help you?Listen to the stories of three members: Gustavo, Monica, and Hana. They each learn in different ways, but they're all improving their skills inside Plain English.Our members:Learn in a way that's right for themMake progress in their speaking, listening, vocabulary, and moreHave fun in a supportive environmentIf you're ready to make 2025 your best year yet in English, come join us this Black Friday!Visit

Do you have goals and hopes for your children?Then you must educate them and equip them to reach those goals.With various educational opportunities, which one should you choose?Join us for today's  Daily Word & Prayer to learn moreHave you read my book, "Takin' it to Their Turf"?If not, you may request a copy on my website, www.TomthePreacher.comWe send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.

#229: In today's episode we're celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no what season you're in.Our guest is Latham Thomas, the founder of Mama Glow – a global maternal health and education platform serving women along the childbearing continuum. Latham serves as a visiting Professor at Brown University, where the Mama Glow Doula Training program is incorporated to extend her work as a global advocate for maternal health and education. She also recently opened The Soft Space, a wellness and education center in Brooklyn, NY.In this episode, we discuss unique ways to be in touch with your reproductive health.We Also Talk About…Latham's journey starting Mama Glow and opening a new facility in Brooklyn.Living seasonally and pushing through chaotic seasons of lifeMenstrual depression and finding moments of retreatWhy it's important to listen to your bodyHow to modulate your life to accommodate your reproductive systemHow aging affects the reproductive system in your 20s, 30s, and beyondCatch up on these reproductive health episodes:Reframing Fertility with Bri Braggs of Fertile AlchemySexual Health from the Womb to the Tomb with Michelle HopeDemystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny JonesSexual and Reproductive Health with Dr. Sara FlowersEnding Generational Trauma with Epigenetics + Preparing to Conceive with Dr. CleopatraResourcesFollow Latham on Instagram @glowmavenFollow the Mama Glow community on Instagram @mamaglowVisit mamaglow.com/gatherings for professional doula training programs and moreHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:LMNT | Stay hydrated with LMNT– electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Thrive Market | Thrive Market is the go-to for affordable healthy grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Go to ThriveMarket.com/balancedles for 30% off your first order and get a FREE $60 gift!Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlProse | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedles.NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.Hinge | Hinge is the dating app that's designed to be deleted. Download Hinge and try voice prompts today!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He recently joined TNA, and now he joins Fightful's The Wrestling Perspective Podcast for a special exclusive interview.Nic discussed many various topics, including:- He shared his journey and insights.- Nic spoke about his unique selling strategy- His feelings on modern Professional Wrestling- Working on the NXT roster and working with Bron Breakker- He spoke about his stand-up comedy career and how it worked with his WWE schedule.- Who is he getting advice from regarding Indy bookings- Why did he join TNA and NJPW?- Working with Pat Patterson- Trying to get his name changed from Dolph Ziggler- On almost having a character who would have been an understudy for Kurt Angle.+ plus much moreHave a question for the guys? Please email them at WrestlingPerspective@gmail.comFollow the show on X @WP_PodFollow Lars on X @RootsRadical01Follow Dennis on X @UndisputedDPForFollow Ace on Instagram @AcesofSteelBelow are links to our website for the latest in Pro Wrestling News.Fightful.comFightfulSelect.comFollow us on X @fightfulFollow us on Facebook Facebook.com/FightfulOnlineFollow us on Instagram @FightfulIOnlineFollow us on Threads @fightfulonlineFollow us on TikTok @Fightful.comFollow our other X account @FightfulSelect To directly support us and our continuing breaking news, interviews, and the like, subscribe to FightfulSelect.com. You'll get exclusive news sent to you directly before anyone else, and dozens of podcasts monthly including Alex Pawlowski's Sour Graps, Sean Ross Sapp's Q&A, Retro Reviews and moreMake sure to check out our clips channel at https://www.Youtube.Com/FightfulScrapsOur Sponsors:* Check out eBay Auto: https://www.ebay.com/Support this podcast at — https://redcircle.com/fightful-pro-wrestling-and-mma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

THIS IS AN EDITED REPLAY OF EPISODES 043, 044, and 045We've been spending the last few weeks talking about website updates on the Talk Copy to Me podcast, and don't worry, that conversation will continue in 2024 when season three kicks off. Until then, you'll have two weeks of replays as we take some holiday downtime.In today's episode, we're covering everything about year end reviews, planning, and updates. I want you to understand how to review your marketing efforts over the past twelve months, how to use that information to prepare to set new goals for the year ahead, and the easy website updates you can do right now to set your site up for security and success in 2024. Don't forget to tune back in on Thursday, January 4, 2024 to kickoff the third season of Talk Copy to Me._______________________________________________________Listen in and learn more here or copy and paste this link into your browser: https://erinollila.com/reviewing-marketing-goals-easy-website-updates/_______________________________________________________Learn more about your host, Erin OllilaErin Ollila believes in the power of words and how a message can inform – and even transform – its intended audience. She graduated from Fairfield University with an M.F.A. in Creative Writing, and went on to co-found Spry, an award-winning online literary journal.When Erin's not helping her clients understand their website data or improve their website copy, you can catch her hosting the Talk Copy to Me podcast and guesting on shows such as Profit is a Choice, The Driven Woman Entrepreneur, Go Pitch Yourself, and Counsel Cast.Stay in touch with Erin Ollila, SEO website copywriter:•Learn more about Erin's VIP Day options if you'd like to learn more about how you can hire her to help you with your marketing•Reach out her on Instagram, Facebook or on LinkedIn to talk moreHave you joined New Year Cheer yet? This ten-day celebration is a completely free giveaway done via email. Sign up here to win products from myself and other generous business owners, as well as the opportunity to get a few services that I offer at no cost to you.New Year Cheer takes place from 1/1/2024 to 1/10/2024 only, so sign up now to qualify for today's prize!Here's the link to copy and paste: https://erinollila.com/new-year-cheer-2023/

THIS IS AN EDITED REPLAY OF EPISODE 004We've been spending the last few weeks talking about website updates on the Talk Copy to Me podcast, and don't worry, that conversation will continue in 2024 when season three kicks off. Until then, you'll have two week's of replays as we take some holiday downtime.In today's episode, we're revisiting the fundamentals of crafting engaging website copy, focusing on one critical component for the most part: the homepage. But don't worry, we'll cover some elements to consider for your other pages too.This episode is great if you're considering drafting your own website copy or copy updates in the next couple weeks. But don't forget to tune back in on Thursday January 4, 2024 to hear an episode all about writing and editing the most common website pages._______________________________________________________Listen in and learn more here or copy and paste this link into your browser: https://erinollila.com/writing-copy-for-your-homepage/_______________________________________________________Learn more about your host, Erin OllilaErin Ollila believes in the power of words and how a message can inform – and even transform – its intended audience. She graduated from Fairfield University with an M.F.A. in Creative Writing, and went on to co-found Spry, an award-winning online literary journal.When Erin's not helping her clients understand their website data or improve their website copy, you can catch her hosting the Talk Copy to Me podcast and guesting on shows such as Profit is a Choice, The Driven Woman Entrepreneur, Go Pitch Yourself, and Counsel Cast.Stay in touch with Erin Ollila, SEO website copywriter:•Learn more about Erin's VIP Day options if you'd like to learn more about how you can hire her to help you with your marketing•Reach out her on Instagram, Twitter, Facebook or on LinkedIn to talk moreHave you joined New Year Cheer yet? This ten-day celebration is a completely free giveaway done via email. Sign up here to win products from myself and other generous business owners, as well as the opportunity to get a few services that I offer at no cost to you.New Year Cheer takes place from 1/1/2024 to 1/10/2024 only, so sign up now to qualify for today's prize!Here's the link to copy and paste: https://erinollila.com/new-year-cheer-2023/

EPISODE 103Listen in and learn more here: https://erinollila.com/organizing-and-wireframing-website-pages-before-writing/Learn more about your host, Erin OllilaErin Ollila believes in the power of words and how a message can inform – and even transform – its intended audience. She graduated from Fairfield University with an M.F.A. in Creative Writing, and went on to co-found Spry, an award-winning online literary journal.When Erin's not helping her clients understand their website data or improve their website copy, you can catch her hosting the Talk Copy to Me podcast and guesting on shows such as Profit is a Choice, The Driven Woman Entrepreneur, Go Pitch Yourself, and Counsel Cast.Stay in touch with Erin Ollila, SEO website copywriter:Learn more about Erin's VIP Day options if you'd like to learn more about how you can hire her to help you with your marketingReach out her on Instagram, Twitter, Facebook or on LinkedIn to talk moreHave you joined New Year Cheer yet? This ten-day celebration is a completely free giveaway done via email. Sign up here to win products from myself and other generous business owners, as well as the opportunity to get a few services that I offer at no cost to you.New Year Cheer takes place from 1/1/2024 to 1/10/2024 only, so sign up now to qualify for today's prize!Here's the link to copy and paste: https://erinollila.com/new-year-cheer-2023/

EPISODE 102.Have you scoped out your competitors yet? Do you even know who your competitors are right now? In this episode, you'll learn how to identify your direct and indirect customers and what to look at when you review their site as you start to make decisions about your own. Listen in and learn more here: https://erinollila.com/website-competitor-research/Learn more about your host, Erin OllilaErin Ollila believes in the power of words and how a message can inform – and even transform – its intended audience. She graduated from Fairfield University with an M.F.A. in Creative Writing, and went on to co-found Spry, an award-winning online literary journal.When Erin's not helping her clients understand their website data or improve their website copy, you can catch her hosting the Talk Copy to Me podcast and guesting on shows such as Profit is a Choice, The Driven Woman Entrepreneur, Go Pitch Yourself, and Counsel Cast.Stay in touch with Erin Ollila, SEO website copywriter:Learn more about Erin's VIP Day options if you'd like to learn more about how you can hire her to help you with your marketingReach out her on Instagram, Twitter, Facebook or on LinkedIn to talk moreHave you joined New Year Cheer yet? This ten-day celebration is a completely free giveaway done via email. Sign up here to win products from myself and other generous business owners, as well as the opportunity to get a few services that I offer at no cost to you.New Year Cheer takes place from 1/1/2024 to 1/10/2024 only, so sign up now to qualify for today's prize!Here's the link to copy and paste: https://erinollila.com/new-year-cheer-2023/

This week on Movies, Comics and TeleVision, Corey and Marc discuss:00:46 - GTA VI, Bob Iger won't stop talking, and moreHave a question for the fellas? Follow us on social media @MCTVPodcast, or visit MCTVPodcast.comMusic provided by WHALE AND THE WOLF. Check out their music on Apple and Spotify.

A good weekend at the Trop? In this economy???When Nick and I recorded Episode 116 back on Thursday, we figured that we'd better add a second episode to our schedule this week, expecting that the Jays by here on Monday night would be about to embark a fight for their playoff lives.Instead, they've come through a second straight weekend in which just about every result they needed went their way. The Mariners lost three times to the Rangers, the Astros lost three to the Royals, and the Jays themselves took two of three in Tampa.Things are good enough at the moment that in Episode 117 we actually allowed ourselves to indulge in discussing some playoff possibilities, like whether we would try to setup to face the Twins instead of the Rays, whether John Schneider is the right manager for the job, what to do with a slumping Davis Schneider, and moreHave a listen!You can find us in all the usual places, such as Apple Podcasts……as well as Spotify, and wherever else you get your podcasts (unless it's Google still, though I remain hopeful that I'll eventually get through to someone who can help and the feed will actually get fixed at some point).THE BATFLIP is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.⚾ Be sure to follow me on Twitter // Follow the Batflip on Facebook // Want to support without going through Substack? You could always send cash to stoeten@gmail.com on Paypal or via Interac e-Transfer. I assure you I won't say no. ⚾ Get full access to THE BATFLIP at stoeten.substack.com/subscribe

In this episode we discuss Holiday Blues, how to navigate difficult feelings during the holiday season ie. depression, grief and loss, sobriety, family, celebrations, & moreHave any questions, comment or suggestions? Wanna be a guest co-host? Comment, DM or speakpipe us!!!Join Anthony, Bonnie Violet, & Lou Lou every Tuesday at 4pm PST for our new podcast, broadcast live from The Castro Country Club in San Francisco.We strive to create a brave space where we engage in topics of recovery, where there are no outside issues. To send us a voice message or ask a question: https://www.speakpipe.com/attheccc Email: podcast@castrocountryclub.org Youtube: http://bit.ly/attheccc Facebook: https://www.facebook.com/CastroCountryClubFind us on all podcast channels: At The CCCFor more information go to www.castrocountryclub.org#recovery #podcast #vulnerability #couragetochange #emotionalsobriety#sobersex #soberissexy

Every top food and drink founder reads our Newsletter - why wouldn't you? Do yourself a favour and sign up here My whole view of entrepreneurship CHANGED We entered unchartered, uncluttered waters I'd never explored I learnt you can be hyper-driven and super-chilled simultaneously. It made me reeeelaxxxxxSlooooowww down Enjoy it moreHave fun. Yes, Flat Whites, Creamy cups of molten dynamite are flung out of every coffee shop now. And yes, Avocado on Toast is totally ubiquitous. But who bought them to British soils? CARAVAN. A trio of kind, warm, affable, fun, hardworking New Zealanders DELIGHTED to welcome Laura-Harper Hinton and Chris Ammerman  co-founders of CARAVAN to the podcast. Caravan changed Coffee, they made Coffee culture.   ON THE MENU: 1. Why Founders must embrace  the mantra “Constant Gentle Pressure” 2. Why you DON'T HAVE to SCALE FAST - grow sloooowwww in your most organic way 3. How to not get “Bored of Your Own Brand” as you scale - keep the magic alive by working with epic, fun people 4. How to be Original: all great artists steal + constantly be the Magpie 5. Why Great leadership =  Balance of Empathy + Strength + Don't Be a Dick and pack the boxes. 6. Why the key to successful restaurants (and brands) is ENERGY. Mackenzie Jones - the FMCG recruitment specialists.There's salacious-yet-superfluous recruiters out there - proper Cowboys. Thank goodness for Billy and Paul. The Good guys.Loved by brands like Lucky Saint, Candy Kittens, Hunter & Gather, FULFIL. Looking to build out your team? Deeply implore you to reach out to Billy or Paul.GS1 UKYou've set the business up, the website is in development, got the bank account, what's next? Barcodes! Get the barcodes for your products from GS1 UK from the start and don't risk going with cheaper alternatives – it'll cost you in the long run. Enjoy more than just barcodes and get 20% off your first year's membership with GS1 UK by using the discount code HUNGRY20 at checkout.www.gs1uk.org/hungryBOWIMI - Food & Drink Founders and Sales Teams.  BOWIMI makes you better at your job and saves you stress, time and improves your bottom line.Save time, planning out your sales routes.Quickly sort out transfers ordersTrack store availability to ensure you're not losing sales/leaving money on the table.

On today's show, we discuss what the steps are to building and retaining a solid team. Mark Oristano has led a life a lot of sports fans would envy spending 30 years in the NFL broadcasting games for the Dallas Cowboys and Houston Oilers. Plus a good portion of that time was spent working several jobs in the front office of one of America's most famous and successful teams, the original Dallas Cowboys.  Mark worked under legendary Cowboy president and GM Tex Schramm learning his management style - a style that kept employees engaged and working for the team for decades. Tex also created a front office system that was the envy of the pro sports world.  Key Takeaways: What was the measure of success for your team?Success on the field was winning the Super Bowl. Success off the field was helping the team win the Super Bowl.During the season, everything was run by checklists and procedures set in place. During the off season, all of the checklists and procedures were re-evaluated to see if they should change or improve based on how the season went. How do we keep great people?Hire the best people you can find. They will cost you more up front, but it's worth it.Train them your way. Explain why you do things the way you do them to gain adoption.Let them do their jobs. Don't micro-manage.Implement the Golden Rule - treat your employees the way you want to be treated. How do you find the right talent that is a good fit for your organization? You want people who:Understand the basicsAre eager to learn moreHave a desire to be a part of the team How do you set up a new hire for success?Give employees permission to not know the answer, but be able to find it and bring it to you.Convey to employees that they all have a role to play. If they take care of the little things, the project will work. Everyone's contribution matters. 3 Top Takeaways:Decrease turnover. It costs 1/3 of the departing employee's salary to replace them.Be certain that you are receptive to your employees' ideas, problems, and thoughts.It's not about you. It's about the team. Connect with Mark Oristano:Website: https://www.leadwithprinciple.com/Mark's course: https://www.leadwithprinciple.com/courses/lead-with-principle

Lola sits down to chat for a Mental Health Check-in and shares ways to build self-confidence and rebrand your life.In this episode:Rebrand Your LifeBuilding Self-ConfidenceAchieving goalsLoving yourself moreHave questions, comments, or suggestions for the podcast? Leave Anonymous Questions & Confessions Here: https://ngl.link/theawkwardmomstage2 and we'll discuss them on the podcast.Contact UsEmail Us: theawkwardmomstage@gmail.comOfficial Website: https://www.theawkwardmomstage.com/ Twitter: https://www.twitter.com/awkwardmomstage  Instagram: https://www.instagram.com/theawkwardmomstage My Digital Etsy Store: http://etsy.com/shop/awkwardmomdigitalBoundless Audio Network: https://boundlessaudionetwork.com/our-shows/the-awkward-mom-stage/Try Audible free for 30 days and get your first book on us: https://www.audibletrial.com/theawkwardmomstageGo to https://betterhelp.com/awkwardmomstage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredUse code VUSH50 to get 50% off an Empress 2: https://bit.ly/3EncagMPodcast Websites Made Easy: https://www.podpage.com/?via=chanteaPodcast Hosting and More: https://www.buzzsprout.com/?referrer_id=1387852 Music Credits: Intro, outro, and ad music provided by:In the clouds – Rexlambo: https://bit.ly/3Mrbfhu promoted by Audio Library https://youtu.be/j8Ever0GvTwFailles by Tomh.: https://bit.ly/3kHNJjy promoted by Audio Library https://youtu.be/4Otc92RDiD8Feellikedying – Loxbeats: https://bit.ly/2RjmWP3 promoted by Audio Library https://youtu.be/QzlBLpkLOqQGloomy - k o f i: https://bit.ly/3DpGy8v promoted by Audio Library https://youtu.be/ORdMAR7LqIwCrimson - Mehul Choudhary: https://bit.ly/3e73wZI promoted by Audio Library https://youtu.be/DlNjIG5GKUo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Disclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In This Episode:What's happening in 2023Lola and Kae's resolutions and goalsGoing back to the gym and “Why do you want plastic surgery? Lola talks about her Maxim hometown hottie phaseKae chats about her obsession with boobies since she was 6Amateur Photographer adsCurrent favorite drinksWord of the yearStory time and moreHave questions, comments or suggestions for the podcast? Leave Anonymous Questions & Confessions Here: https://ngl.link/theawkwardmomstage2 and we'll discuss them on the podcast.Contact Us:Email Us: theawkwardmomstage@gmail.comOfficial Website: https://www.theawkwardmomstage.com/Follow on Twitter: https://www.twitter.com/awkwardmomstage Follow on Instagram: https://www.instagram.com/theawkwardmomstageShop my Digital Etsy Store: http://etsy.com/shop/awkwardmomdigitalBoundless Audio Network: https://boundlessaudionetwork.com/our-shows/the-awkward-mom-stage/Try Audible free for 30 days and get your first book on us: https://www.audibletrial.com/theawkwardmomstageGo to https://betterhelp.com/awkwardmomstage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredUse code VUSH50 to get 50% off an Empress 2: https://bit.ly/3EncagMPodcast Websites Made Easy: https://www.podpage.com/?via=chanteaPodcast Hosting and More: https://www.buzzsprout.com/?referrer_id=1387852Music Credits: Intro, outro, and ad music provided by:In the clouds – Rexlambo: https://bit.ly/3Mrbfhu promoted by Audio Library https://youtu.be/j8Ever0GvTwFailles by Tomh.: https://bit.ly/3kHNJjy promoted by Audio Library https://youtu.be/4Otc92RDiD8Feellikedying – Loxbeats: https://bit.ly/2RjmWP3 promoted by Audio Library https://youtu.be/QzlBLpkLOqQGloomy - k o f i: https://bit.ly/3DpGy8v promoted by Audio Library https://youtu.be/ORdMAR7LqIwCrimson - Mehul Choudhary: https://bit.ly/3e73wZI promoted by Audio Library https://youtu.be/DlNjIG5GKUo Creative Commons — Attribution 3.0 Unported — CC BY 3.0Disclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Show Notes  Odette is a Certified Life & Relationship Coach who helps successful high achieving women learn to become more successful in their relationships. Her clients learn to deepen connection, improve communication & have more intimacy with their partner by re-igniting the spark with themselves. They also learn to identify and stop self-sabotaging behaviors.Using a combination of coaching and mental fitness training,  she helps clients cultivate self-awareness, set goals that are in alignment with their values, and take steps that lead to a life filled with meaning and purpose. Odette is dedicated to empowering my clients to live to their highest potential & become the best version of themselves. She believes that each person is an expert in their own life and just needs a little guidance to find their own answers within. Quote::  You will constantly be tested in life, what doesn't break you makes you - Odette CoronelKnowledge Nuggets and Take-Aways:When working with a relationship coach, ask them how you can love yourself moreHave appreciation for your partner, form habits and behavior to Level UP each other!Safety and trust are paramount in a healthy relation and to keep it going strongDon't worry about what people think about you, your purpose is to be happyA great coach will provide a safe space of trust, no bias or judgements. They will be present and curiousYour purpose in life is to be happy regardless of your circumstanceHere is a link to this episode on our website:  https://timetoshinetoday.com/podcast/odettecoronel/Recommended Resources: Odette's Coaching SiteOdette's Create an Awesome Life JournalOdette's Linked INOdette's  FacebookOdette's InstagramOdette's YouTube ChannelHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

Honestly with Bari Weiss ✓ Claim Podcast Notes Key Takeaways The healthcare system is an engine designed to make money when more people are sick and remain in the systemWe've gone far away from doctors actually restoring the health of the body as a whole and digging into its connectednessWe are flat out neglecting the root cause of disease – we're eating 25x more refined sugar than we were 100 years ago, among many detrimental changes to our diet“Right now, we are eating ultra-processed nutrient depleted crap.” – Dr. Casey MeansThe social messaging has completely changed – instead of trying to prevent poor health and diseases that are within our control, we're telling people there's nothing wrong with being fat, your weight doesn't matter, and foods are not ‘good' or ‘bad'There's substantial evidence today that chemicals in our food are “obesogens”, causatively lead to obesity – additives, and fillers such as microplastics, pesticides, coloring, and much moreHave no double about it – the healthcare system is a for-profit business; disease prevention & health would lose moneySuccess criteria in most hospitals: (1) in and out of exam room in 15 minutes; (2) new medication prescription; (3) charting that could be billed for; (4) rule out anything life-threatening; (5) patient is compliant with medication – notice the absence of improving health“40% of the American Diabetes Association budget comes from pharmaceutical industries.” – Dr. Casey MeansTop tips to attaining better metabolic health: (1) eat real, unprocessed, clean food; (2) stick to the outsides of the grocery store where there are no processed foods; (3) get quality sleep; (4) manage stress; (5) move your body; (6) get sunlight; (7) avoid toxins in food and environmentallyRead the full notes @ podcastnotes.orgFifteen years ago, there was a lot of talk about the obesity epidemic. In 2008, Michelle Obama started a government program called “Let's Move!” that sought to reduce childhood obesity. You might remember the First Lady teaming up with everyone from Beyonce to Big Bird to promote exercise and better eating habits. Unfortunately, the program was largely a failure. And the obesity statistics continued to rise. 74% of Americans today are either obese or overweight. And yet, we're no longer talking about it. The national conversation around health and weight has turned away from things like good nutrition, weight loss and the importance of physical fitness, and instead adopted phrases like “fat acceptance” and “healthy at any size.” In some circles, there's even blanket denial that there is anything unhealthy at all about being obese.  Shaming people for being overweight is unequivocally wrong. But in our attempt to not offend, we've lost sight of the very real fact that there's a problem. Americans are heavier than ever, sicker than ever, dying earlier than ever, and... it's all preventable. So today, a conversation with Dr. Casey Means, a Stanford trained physician who left the traditional medical system behind to solve the one problem that she says is going to ruin us all: bad food. Learn more about your ad choices. Visit megaphone.fm/adchoices

Honestly with Bari Weiss ✓ Claim Podcast Notes Key Takeaways The healthcare system is an engine designed to make money when more people are sick and remain in the systemWe've gone far away from doctors actually restoring the health of the body as a whole and digging into its connectednessWe are flat out neglecting the root cause of disease – we're eating 25x more refined sugar than we were 100 years ago, among many detrimental changes to our diet“Right now, we are eating ultra-processed nutrient depleted crap.” – Dr. Casey MeansThe social messaging has completely changed – instead of trying to prevent poor health and diseases that are within our control, we're telling people there's nothing wrong with being fat, your weight doesn't matter, and foods are not ‘good' or ‘bad'There's substantial evidence today that chemicals in our food are “obesogens”, causatively lead to obesity – additives, and fillers such as microplastics, pesticides, coloring, and much moreHave no double about it – the healthcare system is a for-profit business; disease prevention & health would lose moneySuccess criteria in most hospitals: (1) in and out of exam room in 15 minutes; (2) new medication prescription; (3) charting that could be billed for; (4) rule out anything life-threatening; (5) patient is compliant with medication – notice the absence of improving health“40% of the American Diabetes Association budget comes from pharmaceutical industries.” – Dr. Casey MeansTop tips to attaining better metabolic health: (1) eat real, unprocessed, clean food; (2) stick to the outsides of the grocery store where there are no processed foods; (3) get quality sleep; (4) manage stress; (5) move your body; (6) get sunlight; (7) avoid toxins in food and environmentallyRead the full notes @ podcastnotes.orgFifteen years ago, there was a lot of talk about the obesity epidemic. In 2008, Michelle Obama started a government program called “Let's Move!” that sought to reduce childhood obesity. You might remember the First Lady teaming up with everyone from Beyonce to Big Bird to promote exercise and better eating habits. Unfortunately, the program was largely a failure. And the obesity statistics continued to rise. 74% of Americans today are either obese or overweight. And yet, we're no longer talking about it. The national conversation around health and weight has turned away from things like good nutrition, weight loss and the importance of physical fitness, and instead adopted phrases like “fat acceptance” and “healthy at any size.” In some circles, there's even blanket denial that there is anything unhealthy at all about being obese.  Shaming people for being overweight is unequivocally wrong. But in our attempt to not offend, we've lost sight of the very real fact that there's a problem. Americans are heavier than ever, sicker than ever, dying earlier than ever, and... it's all preventable. So today, a conversation with Dr. Casey Means, a Stanford trained physician who left the traditional medical system behind to solve the one problem that she says is going to ruin us all: bad food. Learn more about your ad choices. Visit megaphone.fm/adchoices

Honestly with Bari Weiss ✓ Claim Podcast Notes Key Takeaways The healthcare system is an engine designed to make money when more people are sick and remain in the systemWe've gone far away from doctors actually restoring the health of the body as a whole and digging into its connectednessWe are flat out neglecting the root cause of disease – we're eating 25x more refined sugar than we were 100 years ago, among many detrimental changes to our diet“Right now, we are eating ultra-processed nutrient depleted crap.” – Dr. Casey MeansThe social messaging has completely changed – instead of trying to prevent poor health and diseases that are within our control, we're telling people there's nothing wrong with being fat, your weight doesn't matter, and foods are not ‘good' or ‘bad'There's substantial evidence today that chemicals in our food are “obesogens”, causatively lead to obesity – additives, and fillers such as microplastics, pesticides, coloring, and much moreHave no double about it – the healthcare system is a for-profit business; disease prevention & health would lose moneySuccess criteria in most hospitals: (1) in and out of exam room in 15 minutes; (2) new medication prescription; (3) charting that could be billed for; (4) rule out anything life-threatening; (5) patient is compliant with medication – notice the absence of improving health“40% of the American Diabetes Association budget comes from pharmaceutical industries.” – Dr. Casey MeansTop tips to attaining better metabolic health: (1) eat real, unprocessed, clean food; (2) stick to the outsides of the grocery store where there are no processed foods; (3) get quality sleep; (4) manage stress; (5) move your body; (6) get sunlight; (7) avoid toxins in food and environmentallyRead the full notes @ podcastnotes.orgFifteen years ago, there was a lot of talk about the obesity epidemic. In 2008, Michelle Obama started a government program called “Let's Move!” that sought to reduce childhood obesity. You might remember the First Lady teaming up with everyone from Beyonce to Big Bird to promote exercise and better eating habits. Unfortunately, the program was largely a failure. And the obesity statistics continued to rise. 74% of Americans today are either obese or overweight. And yet, we're no longer talking about it. The national conversation around health and weight has turned away from things like good nutrition, weight loss and the importance of physical fitness, and instead adopted phrases like “fat acceptance” and “healthy at any size.” In some circles, there's even blanket denial that there is anything unhealthy at all about being obese.  Shaming people for being overweight is unequivocally wrong. But in our attempt to not offend, we've lost sight of the very real fact that there's a problem. Americans are heavier than ever, sicker than ever, dying earlier than ever, and... it's all preventable. So today, a conversation with Dr. Casey Means, a Stanford trained physician who left the traditional medical system behind to solve the one problem that she says is going to ruin us all: bad food. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Cardy Show:Dave Glassford joins me on this weeks edition last week in Baseball. We discuss the trade deadline and what's up around the standings in the game of baseball.Our guest:Mark Corbett from the BaseballBiz PodcastMark and I discussed what's going with the Tampa Bay Rays. We discuss the trade deadline and how that affects the Rays. Was he surprised at the Boston Red Sox inactivity? Why do people not like going not he Trop?  Would the Montreal experiment work?So much moreHave a listen to the BaseballBiz Podcast https://www.buzzsprout.com/1125350

Join us on this weeks episode as we wildly speculate about Government Conspiracies and Mind Control. We talk about Social Media, TV, Hendricus G. Loos, Operation Mockingbird, Project Blue Beam and much moreHave you thought about STARTING your own PODCAST?! What are YOU waiting for?? You can start TODAY with BUZZSPROUT and receive a $20 AMAZON gift card after signing up for a paid plan, and it helps our show grow!! follow this link so they know we sent you!!!:https://www.buzzsprout.com/?referrer_id=1746143DONT FORGET TO USE PROMO CODE: CREEPY UNSOLVED AND GET 10% OFF YOUR CONSPIRACY THEORY TRIVIA PURSUIT BOARD GAME AT SHOPNEDDY.COM: https://shopneddy.com/?ref=CreepyWe would like to thank our Patreon ANNETTE JAMES!! Thank you for your support!Please reach out and let us know what you think of the episode! If you have a story suggestion please share! We will feature it on the show! You can do so by Instagram DM or by email: creepyunsolvedmedia@gmail.com! Thank you for your continued support and we hope to hear from you soon!! We also have Merch!! see the link in the linktree!!!!Consider becoming a Patreon: https://www.patreon.com/creepyunsolved?fan_landing=trueOr show your support with a one time donation with buyusacoffee:https://www.buymeacoffee.com/Creepyunsolvedlinktree: https://linktr.ee/Creepyunsolvedinstagram: https://www.instagram.com/creepyunsolved/?hl=enbuzzsprout: https://creepyunsolved.buzzsprout.com/email: creepyunsolvedmedia@gmail.comyoutube: Creepy UnsolvedIntro music provided copyright free by CO.AG Music: https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvASupport the show (https://www.patreon.com/creepyunsolved)

Former Raptors assistant coach and legendary shooter, Dave Hopla. We talk:- Shooting mechanics- State of shooting in the NBA today- How Dave found his groove- His tenure with the Raptors in the 2000s- DeMar DeRozan's progression- Pascal Siakam- NBA stories- A lot moreHave a listen and follow Dave on Twitter @davehopla

Former Raptors assistant coach and legendary shooter, Dave Hopla. We talk:- Shooting mechanics- State of shooting in the NBA today- How Dave found his groove- His tenure with the Raptors in the 2000s- DeMar DeRozan's progression- Pascal Siakam- NBA stories- A lot moreHave a listen and follow Dave on Twitter @davehopla Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Episode 4: 5 Mistakes Women Make When it Comes to Exercise.Having trouble sticking to an exercise routine that works? Even if you're doing all the right things, if you're not minding your mindset- you could be setting yourself up for failure. IN THIS EPISODE:Learn 5 mistakes women commonly make when it comes to exercise. Realize that there's nothing wrong with you- it's just your mindset that's in the wrong place.Learn the simplest way to have the energy to power your workouts.EPISODE TAKEAWAY:Avoiding these 5 mistakes can help remove mental barriers that make the habit of exercising regularly difficult to keep.Make sure to listen to discover what these mistakes are! For more info, check out this episode's show notes. ------------------------------------WANT TO LEARN MORE ABOUT THE 5 DAYS TO MORE ENERGY CHALLENGE?Think feeling tired and cranky is part of the whole working mom package? Think again! Learn how to focus on 5 key areas to turn your lack of energy into an overflow of  wellbeing and joy. Tell me moreHave you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Episode 3: Racial Inequality and the Call for Social Justice.Recent events have brought to light the lingering effects of systemic racism and racial inequality in this nation. Racial inequality is pervasive and has unfairly hindered people of color from being able to equally access the opportunities and privileges available in this country.  This episode is a direct reflection of the sadness and guilt that I recently experienced once the full impact of this situation came to my immediate attention. As a society we must do better. Taking time to pause and reflect is important. But we must also challenge our preconceived notions, our assumptions, and our ideas about racism. We must also critically think about what it means to be a racist and what it means to be an anti-racist.The road to social justice for all starts by actively listening, being willing to be uncomfortable to allow for growth and education.  I fully recognize that it's not my place to teach how to course correct. I'm by no means qualified on how to do that. But, I can encourage you to do the work to actively listen, support work by anti-racist educators and start the conversation with your children. WHAT IS SOCIAL JUSTICE?Social Justice is a concept of fair and just relations between the individual and society as measured by the distribution of wealth, opportunities and privileges within a society. In this episode:Learn why now is the time to actively listen to the voices of the Black Community and learn from their experiences.Learn why it is dismissive to counter Black Lives Matter with All Lives Matter statements. I offer you a framework of questions that you can ask yourself anytime you get triggered by ideas or comments that upset or make you feel defensive. I explain my thoughts on why violence undermines the call for social justice.Learn why thinking like a scientist can help you to make sense of conflicting messages.HOW CAN I DO THE WORK?This list is by no means exhaustive:Support anti-racist educators by purchasing their products, courses, books and other education materials. You can also spread their message by helping them to gain exposure through social media outlets.  Support a social justice cause you care about.Start the conversation with you children. Look for resources created by anti-racist educators or businesses committed to bringing forth racial equality.Expand your social circle or social media accounts to include individuals/ businesses who can help educate you on social justice and racial equality.Use your platform or position of power to help amplify the voices of people of color. For more information on the framework of questions mentioned above as well as links to resources related to this podcast, please check out this episode's show notes.Take me to the Show Notes!------------------------------------WANT TO LEARN MORE ABOUT THE 5 DAYS TO MORE ENERGY CHALLENGE?Think feeling tired and cranky is part of the whole working mom package? Think again! Learn how to focus on 5 key areas to turn your lack of energy into an overflow of  wellbeing and joy. Tell me moreHave you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

This week, Paul & Joe are broadcasting from their home studios as the COVID Quarantine continues. The Dads talk about some crazy grocery store shenanigans and CHEF ROGER MOOKING joins them for a chat about BBQ, Birthday Parties and MoreHave your say on Twitter (@thosedadguys) and join us on Instagram (@thosedadguys).

Show notes: In the episode, Ciannon and I discussed how she got an agent, her submission story in both the UK and the US and the way she dealt with the stress of submissionWe go in-depth into what happens on submission and how everyone has a varied timeline. Some people it takes days, weeks or months and in some cases a year or moreHave low expectations to avoid disappointment over variables and outcomes you can not control “Submission is like a wild dance” - Ciannon SmartCiannon suggests keeping yourself busy during submission to stay sane “With submission…you arm yourself with all the knowledge you can” - Ciannon Smart We discuss different submission styles, some writers ask to only hear about the good news their agent receives from publishers, some ask for the constructive criticism and others want to hear everything. Ciannon and I had very different submission styles. “Expect nothing” - Ciannon SmartCiannon suggests that writers get a non-writing hobby She also debunks the common advice that writers should always work on something new while awaiting news. This is not something everyone is emotionally capable of. Don't force yourself to write something new while on submission if you have no energy to. We gushed a lot about our agents and our publishersCiannon's Twitter: @CiannonSCiannon's IG: @AuthorCiannonSmart Ciannon's Website: www.ciannonsmart.comThanks for listening!