The Joyful Energetic Mama Podcast

Are you unsure of how to help your child cope with BIG emotions?  At times do you feeling like you're failing at parenting?  In this week's episode, Kim Feeney, a licensed independent social worker and a registered play therapist supervisor stops by to give us sage advice on how to help our kids emotionally regulate by becoming their emotion coach.Kim Feeney is the host of Butterfly Beginnings Counseling YouTube channel where she educates parents and other play therapists on how to understand the motivation behind a child's behavior.Today on the show, Kim and I chat about:what emotional regulation is and what the benefits are to helping children to emotionally regulate,why play therapy is a great way to engage kids to behave and model a healthy expression of feelings,the varying states of arousal- how to identify them and how to help our kids move through varying levels of arousal to achieve a calm and collected state and Kim gives us a framework on how to emotionally coach our children from tantrum to calm.>>> You can connect  with Kim and learn more about  Butterfly Beginnings Counseling  on her YouTube channel here. Or you can go to https://www.youtube.com/c/ButterflyBeginningsCounseling/featured >>> Grab Kim's super helpful guide 6 Strategies to Help Kids Cope with Big Emotions here. Or at www.butterflybeginningscounseling.com/coping-----------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Last week on Epsiode 56, I started to explore how to grow in resilience and today I'm continuing last week's conversation with 8 juicy examples of how you can grow your own emotional fortitude reserves.  What I love about these suggestions the most? Aside from helping you to grow in resilience,  they are essentially practices that are well worth your time, any way. It's amazing to me how having high serving practices in place enrich your life and mutually support each other. >>> If you haven't listened to last week's episode, yet I encourage you stop what you're doing and listen to it first and then circle around back to this one. It will just make more sense to you that way.Here are the 8  ways to grow in resilience discussed in today's episode:Adopt a religious or spiritual practice.Be that social butterfly more often.Become a lifelong learner. Tap into your physical fitness. Be present, not distracted. Practice Gratitude.Don't be a cavewoman when it comes to your cognitive and emotional flexibility.Find your true purpose and calling in life. The Weekly Journal Prompt of the Week is BACK! Make sure to take some time to reflect and journal on this:WHAT IS SOMETHING YOU LIKE THAT MOST PEOPLE DON'T?---------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

I originally wanted to talk about Growing in  resilience a year ago when we were already a few months into the world falling flat on its face. Fast forward one and half years later and we're still on shaky ground. I want to hold space for those of you who are feeling the weight of the world on your shoulders. >>WHY GROWING IN RESILIENCE IS IMPORTANTIt's been a tough time with a lot of heartbreaks, and a lot of global suffering.  It takes courage and grit to wake up and still keep moving one foot in front of the other towards your dreams. Having emotional fortitude and growing in resilience can help.Today's episode is all about resilience and offering practical tips and perspectives on how you can build upon your own reservoir. In fact, there are many things you can do to actively grow in resilience that there'll be two episodes to cover it.GROWING IN RESILIENCE PART 1Specifically, this episode will cover 3 ways you can grow in resilience. Those ways are rooted in: realistic optimism, facing your fears and following a moral compass. >>> My aim is to help you to release some of the overwhelm that you may be experiencing by giving you tools for your wellness toolbox.__________________Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Breathing in a purposeful way does more than just fill your lungs with fresh air. It can reduce overwhelm by calming your nervous system down as well as harmonize your divine masculine and feminine energies. Nadi Shodhana  is a simple breathing practice you can adopt to help attract more balance and alignment into your daily life. Nadi Shodhana is a pranayama (controlled breathing technique) that harmonizes our divine energies by alternating inhaling and exhaling through each nostril.This is a bonus training to accompany my "What's your divine energy mix? Quiz.  Your Divine Energy Mix  is your personalized mix of both Divine Masculine and Divine Feminine Energies.  It is a reflection of your own unique tendencies, behaviors and way of thinking. It's your energetic secret sauce!  While many would say the ideal is to have both equal parts Divine Masculine with Divine Feminine, most of us fall within different areas of the divine energy spectrum. Once you know your divine energy mix you can unlock your Muse Method which is your perfect self care ritual and wellness pathway.  Understanding your own muse method is like having an internal compass to guide you towards your greatest potential.  Do you naturally flow with more feminine energy?  Or does a higher level of masculine energy propel you into action?>>> Curious to discover your divine energy mix? Take the quiz RIGHT HERE! Or go to www.heycarladiaz.com/quiz

Friend, should you exercise during your period? I know it's tempting to push yourself and ignore how your body feels. BUT, is that really in your best interest?Diet culture encourages us to workout as intensely as possible so that we can rev up our metabolism. And it also shames us when we can't keep up.  It's easy to feel defeated when you're body can't keep up with these rigid expectations.Your body is working extra hard during menstruation. When we consider that exercise places added stress on your body, that means exercising during your period really taxes your system. So should you rest during your bleed? Maybe. Tune in to find out more!>> In this episode, I talk about Alexandria King's The Moon in You: A Period Book for Girls. To find out more about Alexandria's work as well as how to purchase this book go to: www.littleredslibrary.com-----------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my FREE 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Face it, we can't always rely on our workout buddy to be there to help push us through when motivation is low.  The good news is, after listening to this episode, you won't have to secretly resent anyone for bailing out on you. (again)Having trouble committing to your workouts? Here are 5 quick start tips for workout success that you can start tomorrow- or today if you're really ambitious.Pressed for time? Here are the 5 quick start tips for workout success. Schedule your workoutReduce any potential barriersMake it enjoyableGet an accountability buddyReward yourself.Learn all about how to apply these 5 tips so you can stop beating yourself up for canceling on yourself again and start sporting that post workout glow ASAP.As mentioned in today's episode:If you'd like to learn more about how to create your own capsule wardrobe, I highly recommend checking out Kristiane Charrier's 20 pieces to 60+ outfits workshop. Check out the link here: https://www.kristianecharrier.com/offers/wHzkUZto/checkout -------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! Go to: https://heycarladiaz.com/podcastZERO energy is ZERO fun. Do something about it! Take my FREE 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

I'll be the first to tell you I'm not a fan of rules- especially when it comes to your health and fitness goals. Rules make me think of limitations and restrictions that is common with Diet culture. And we all know how damaging diet culture is!That being said, this episode is really about practices that can positively impact the quality of your life. Think Quality over quantity. The food rules  mentioned in this episode embrace eating as a way to nourish your body and celebrate everything that it does for you.Here's a quick recap of the 5 simple food rules to follow for better health.Stay hydratedMind your macrosFiber it up!Every superwoman needs her superfoodsBecome a hidden sugar food detectiveNot a fan of water? If you'd like some suggestions on how to make the switch to water, I invite you to take my 5 days to more energy challenge by going to heycarladiaz.com/5daychallenge. Take this challenge and in 5 easy steps you'll be bouncing with vibrant energy.Want to become a hidden sugar food detective? Make sure to check out my FREE guide teaches you: what ingredients to watch out for, whether or not using artificial sweeteners is right for you, as well as common healthy food sugar traps to avoid. Download your Hidden Sugars Guide HERE or go to https://bit.ly/hiddensugarguide.--------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

If you're new to creating a morning routine or even if you're a seasoned pro, realize that as good as your morning routine is, there may come a time when your morning routine starts to lose some of it's shine. Now this is totally no fault of your own. The word routine does suggest doing things on repeat and out of habit. It's like waking up to have the same breakfast everyday. Sooner or later you're gonna lose your taste for scrambled eggs and avocado toast. That is unless you add a little magic to your mornings. What do I mean by that? I mean you have to give your morning routine a little oomph, add some fairy dust and make it a morning ritual.In this week's episode you'll learn how to add magic to your mornings by creating a morning ritual in 5 easy steps!>>> Wherever your morning takes you, know that adding a little magic to your mornings will keep you excited and engaged to pursue whatever your heart desires.

It's no secret. When you're constantly on the go and busy doing things, eventually you're  gonna feel burnt out from  running yourself ragged.The truth is busy is NOT a badge of honor.  A lengthy to-do list doesn't necessarily bring us more joy. Sure we accomplish more, but at the cost of what?  Not being able to sleep at night from an overactive mind?Today's episode is all about teaching you 6 easy ways to slow down to speed up in the work space and at home.PLUS: I'm excited to share The Joyful Energetic Mama Podcast is getting a format makeover! Here are the fun deets:We're playing with a new segmented format to keep things fun and refreshing! Specifically,each show will have three segments.The main topic that follows the following guidelines: short, insightful and actionable.A live journaling prompt for the week- I answer a prompt and invite you to reflect on the same prompt as well.What's Carla loving right now? A short segment where I share with you what's giving me joy at the moment. It can be a moment, a product, a service, a quote. Who doesn't love a good recommendation, right?Key Takeaway of the Week:“Many of us feel like we're only good when we're busy. But to slow down and enjoy and relax actually allows us to be more productive when you get back to your work or your passion projects.”--------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

What are your thoughts on work life balance? Do you think it's actually achievable? Or do you think it's as elusive as leaving your home without having to return because you forgot your to do list? #guiltyAccording to my guest Madhura, work life balance is a myth and you shouldn't concern yourself with it.  Instead, she advocates for work life harmony which when done right, blends all the moving parts of your sometimes chaotic life into a beautiful song.In today's episode we're ditching the work life balance and teaching you how to achieve work life harmony.   Madhura is an expert at finding the joy in everything: from the smallest moments to the nitty gritty of the daily grind.By finding her passion, letting go of mom guilt and adopting a sensible approach to how to find time for it all, she shares her top tips on how to achieve true work life harmony. She also teaches us how to shut our brains off from thinking about work when the work day is done.  You need to listen to this!Madhura is  a full time working mom of two little ones. She is a software engineer by profession and podcaster by passion. She enjoys writing and speaking in public forums and has her own podcast called Morning Cup of Sunshine that is available on all the major podcast platforms.  Her passion is to help others become the best version of themselves by sharing her experiences, her journey, as well as her struggles with others who like her, have a passion for something extra in their life. when she's not busy creating another podcast episode, Madhura loves to tend to her indoor plants, enjoy a great cup of coffee or watch Bollywood movies. She's the biggest movie buff.Want to learn more about Madhura? Listen to her podcast Morning Cup of Sunshine or check out her blog here.----------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Is cooking a source of stress or delight for you?  Does the idea of cooking give you the freak out?Whatever your source of kitchen anxiety is, in today's episode I'm going to give you some food for thought as well as fun and practical ways to overcome your kitchen anxiety- all to help you to become more kitchen confident.Do you get stressed out because you can't cook without a recipe? Do you despise cooking when it feels like a duty? Are you uninspired due to dietary restrictions that that the happy out of the meal?I find that a lot of the stress that we feel with cooking and kitchen anxiety is due to this idea that you're somehow less than because you don't know how to cook.Here's the truth. Cooking is a skill, not a talent. That means you can learn it. Don't let a hangup of not knowing something stop you from feeling worthy or less than. You're not less of a person because you don't prepare home cooked meals every night. Or because you burn your pancakes, leave the veggies to roast too long in the oven or forget to season your dinner and it tastes flavorless. #guiltyIn this week's episode we cover:How your childhood experiences influence your present day cooking behaviors,the most important questions to ask your self to raise your cooking confidence,What your emotional resistance to cooking is really indicative of,Practical tips to turn your kitchen into a happy place, andWhy creating a cooking ritual is a great way to ease into cooking! (even on a work night)->  -> Need some meal prepping tips?  Check out Episode 14: Meal Prepping Basics for Busy Working Mamas Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Say it with me, friend- I am worthy! As you know, nurturing my own socio-emotional wellbeing has been central to my personal journey  for a while now. I could not think of a better and more heartwarming person to bring on to the show than my gal pal, Nancy S. Torres to talk more about that! Nancy is simply amazing in so many ways.Nancy is a mom, an educator a published author and a meditation guide. Her latest gift to children's literature, Say it With Me | Dilo Conmigo has just been published and it is a must read! It's a story that teaches children the power of saying powerful affirmations and words of love to both themselves and others.  It's also a dual lingual book as it's written in English and Spanish.In today's episode, Nancy and I chat about her personal journey into stepping into her own power by discovering who she was, the inspiration for her latest book, the importance of teaching children how to love and accept themselves as they are, as well why creating this book as a dual lingual book was a no-brainer.You won't want to miss this one, friend!Connect with Nancy S. Torres on Instagram at @Iamnancytorres or at www.iamnancytorres.comTo purchase Say it With Me | Dilo Conmigo you can go to www.sayitwithme.com or order it through Amazon. You won't regret it!-------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes or head to the podcast main page here.  www.heycarladiaz.com/podcast.ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the challenge!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Woo hoo! I've made it to day 10. Victory sure is sweet! I want to sincerely thank everyone who followed me on this journey to complete the 10x10 challenge. Today I'm sharing my biggest takeaway! Wanna guess what that is? Make sure to listen to find out!---------Day 10: My Biggest Takeaway!  It was so much fun sharing with you more about me. You can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was from the challenge. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.As always, so many thanks for joining me on this ride. 

Do you start the day with intention? Would you like to learn how? Starting the day with intention is all about framing your mind with a positive thought and a specific action.  Bringing focus to what you would like to achieve or how you choose to respond is powerful! In today's episode, I share with you how to create a meaningful intention practice that actually sticks. I also share with you some of my current intentions.---------Hey there!  I'm doing the 10x10 challenge! This is Day 9. For the next 2 days I'll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 2 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 9: Intentional living.  Listen to find out more!  And when you're done listening, I invite you to write your own gratitude list. Make sure to listen to the end for some things to consider when creating your list.Of course you can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 10.  Thank you for holding me accountable!

Do you have a gratitude practice? I have been practicing gratitude for a few years now and have found it to be such an important resilience building tool. I'm so happy to share with you a few of the things that I am grateful for. --------Hey there!  I'm doing the 10x10 challenge! This is Day 8. For the next 3 days I'll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 4 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 8: Things I am Grateful For.  Listen to find out more!  And when you're done listening, I invite you to write your own gratitude list. Make sure to listen to the end for some things to consider when creating your list.Of course you can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 9.  It's been quite a ride!

Have you ever thought about what your perfect day would look like? What would be your must haves? What could you do without?Not surprisingly, describing my perfect day really stretched my thinking. This whole challenge has really done that!Did you know? The idea of talking about My Perfect Day came from a podcast tool called Pod Decks. Pod Decks are a fun way to spark creativity into your podcast craft.  -------------Hey there!  I'm doing the 10x10 challenge! This is Day 7. For the next 4 days I'll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 4 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 7: My Perfect Day.  Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 8. Home Stretch!

It's not always easy to admit things that you're not proud of.  Personally speaking, I used to hide behind people pleasing to feel more accepted and to try to fit in.  This episode was a little hard to publish- moments of vulnerability are never 100% comfortable affairs, are they?In this episode I share with you how I was able to quit people pleasing and how I now choose personal joy over discounting myself for someone else's approval.------------Hello, friend! I'm doing the 10x10 challenge! This is Day 6. For the next 5 days I'll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 10 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 6: Why I Quit People Pleasing.  Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 7. Let's do this!

If you had to chose 3 silly mistakes to avoid in life, what would they be? Today on the Joyful Energetic Mama Podcast, I'm dishing up a little constructive tough love to help you live a more happy and productive life. You're Welcome! Now are these the only mistakes you have to avoid to have smooth sailing? Unfortunately, not.  Avoiding these mistakes is a good place to start. What silly mistake advice would you give to someone you care about?Hello, friend! I'm doing the 10x10 challenge! This is Day 5. For the next 6 days I'll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 10 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 5: 3 Silly Mistakes to Avoid in Life.  Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 6. Let's do this!

Have you ever asked yourself what would it be like to have your own podcast show? Are you curious to learn what goes behind the scenes? What kind of mindset do you need to embrace podcasting?It's true, podcasting is very much like having your own radio show and it is really easy to get started- once you know what to do.Listen in to hear my take on what it's like to have your own podcast show. Learn my biggest tips on how to have a successful show and the biggest mistake to avoid as well.Hello, friend! I'm doing the 10x10 challenge! This is Day 4. For the next 7 days I'll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 10 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 4: What it's like to be a Podcaster.  Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 5, It's gonna be SO GOOD!

Hey there! It's Day 3 of the 10x10 podcasting challenge! For the next 8 days The JEMpodcast will be stripped. So that means no show notes, no prerecorded intro, no sponsored messages, podcast music or any fancy editing. (I'm kinda happy about that last one

Do you have a bucket list? While there are so many things I want to do and places I want to experience, I've never actually written a bucket list before. This episode really stretched my thinking and gave me clarity on what it means to dream BIG. Listen to it and I'm sure it will do the same for you!Hello, friend! I'm doing the 10x10 challenge! This is Day 2. For the next 9 days I'll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 10 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 2: My Bucket List.... What's in it?  Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your five lives would be. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 3, It's gonna be SO GOOD!

If you could live five other lives, what would they be?Hello, friend! I'm starting the 10x10 challenge! For the next ten days I'll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you cheer me on every day and hold me accountable! Why am I doing this?  I want to bring back the fun into podcasting by getting right to the heart of why I started podcasting- to connect and share with you.What does that mean? For the next 10 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editingIt's just gonna be me talking to you about a different topic every day. Are you ready?Day 1: If I could live 5 other lives, they would be.... Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your five lives would be. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 2, It's gonna be SO GOOD!

Happy Earth Day, friend! When you commit to taking Imperfect Eco-friendly action learning how to give back to Mother Earth doesn't seem so challenging. I'm super thrilled to share with you a recent conversation I had with my friend Kathy Jenling Yen on how easy (and important) it is to do something good for the environment.  The best part about it? It doesn't take a lot to make an impact.  All you have to do is start. Kathy Jenling Yen, is the co-owner of Oliver Flynn, a store that offers zero waste, plastic-free and sustainable products. She's on a mission to bring awareness of the environmental challenges we are facing today, and trying to do her part in making Mother Earth healthier for our kids and the future generation.  In her spare time she loves to immerse herself in a variety of interests whether it's playing  the piano or training for a marathon.  What I love most about Kathy is her quiet strength. She proves to me that you don't have to be the loudest person in the group to make a difference.  Making an eco friendly difference can be as easy as carrying a reusable bag in your purse or keeping a reusable cup in your car.In this episode, Kathy shares how easy it is to take imperfect eco friendly action with tips that you can start putting into practice today.  We also talk about our favorite quotes, recycling misconceptions and how being eco friendly can be cost effective and healthier for you and your family.Make sure to take a listen!You can follow Kathy Jenling Yen on Instagram at @oliverflynnlifestyles and you can shop for eco friendly products at oliverflynn.comAs mentioned in the episode: Oliver Flynn will plant a tree for ever shampoo bar purchased through their website  (U.S. delivery only) for the month of April 2021. I can't think of a better way to start taking imperfect eco-friendly action! Order yours today!-------------------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the challenge!-------------------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to Episode 36 of the Joyful Energetic Mama Podcast: Embracing Spiritual Wellness with Nhu-Mai Simon!How comfortable are you with talking about spirituality? Are you curious about embracing spiritual wellness? Spirituality is one of those topics that causes your emotions to stir. I've met people who embrace this type of discussion and I've also met people who get visibly uncomfortable and even upset with the mere mention of spirituality and or being spiritual. Recently, I've become more open about embracing my spiritual journey.  While I feel that it has helped me to expand my views and perspective and I feel more connected to spirit, I've also taken some of the heat that comes along with being open about this. While I fully respect everyone's right to believe what they believe, I know that for me having a holistic approach to my spiritual needs has helped me to feel more connected and more wholehearted. I know that I am part of something greater, something bigger than myself. Embracing spiritual wellness has shaped the way I view human existence, the way I view my purpose and my personal values. If embracing spiritual wellness is something that you are curious about or something that you want to further embrace you are going to love today's guest, Nhu- Mai Simon.Nhu-Mai Simon is a Mom, Teacher, Mentor, intuitive Reader and Yogini. She has been teaching for over 10 years in the US and internationally. She is passionate about guiding others in recognizing their true nature and potential so they may live their best lives. She teaches spiritual practices and guides her clients through intuitive reading and healing sessions.  She also loves being a student of yoga. An interesting fact about her is that her oldest son was born in Abu Dhabi, UAE.You can follow Nhu-Mai on Instagram at: @empath_mentor_love where she hosts ORACLE TUESDAYS @ 11 A.M. MST - a live session where she pulls messages from her oracle card readings. Don't miss it! --------------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the Challenge!-------------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 35: The Right time to do self care is NOW!You might be thinking,  "Self care?! What's the big deal?" Self care isn't  a new topic by any stretch of the imagination. Just flip any magazine or scroll through your social media channels. Everybody is talking about it.How often do you actually do self care for yourself? Is it part of your routine or is it something that you feel is nice to do when you get around to do it?In this episode I explore what self care really is a reflection of and how it can be the bravest thing you can do to preserve your self esteem and self confidence. Especially when life throws you a curveball. or two.Self care can take many forms and it really is more than pampering yourself at the salon. By the way, if that's your favorite way to invest in yourself there's nothing wrong with it.Make sure to listen to more about what self care really is- an act of self love.To learn more about gratitude, self compassion and forgiveness make sure to check out Episode 12: How Your Habits Create More StressWant to learn more about the Soulful Creatives Hub? Let's get soulful!-----------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  I'm ready for a challenge! Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 34: Honoring Your Personal Journey.Honoring your personal journey- what does that mean exactly?This episode was inspired by my recently adopted journaling practice.  I started to reflect on how I got to being "me" at this moment in time. What a great trip down memory lane that was!  Beyond the past events and past experiences that framed my journal entry, I started to reflect on key things to nurture your appreciation of add to your individual journey. Some things that came to mind:AcceptanceNon-judgmentBeing Present Day FocusedRespecting the time of your calling to self-reflectUsing your feelings as a guide and Embracing  fear.This episode also explores the belief that we are all spiritual beings having a human experience. I share with you my thoughts on what it means to be a human and how your human "beingness" helps your soul to stretch and grow. If you'd love to learn how practicing self-awareness can honor your spiritual journey, this is the episode for you!-----------------For more info on this episode as well as links and resources please head over to the show notes.  Show me the Notes!Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy today. Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to Episode 33 of the Joyful Energetic Mama Podcast: How are Celebrating International Women's Day?International Women's Day is happening March 8, 2021. How are you choosing to celebrate?In this audio newsletter style podcast episode, I share with you about the history of International Women's Day, what it means to me and more importantly some fun ways to get involved, raise awareness on the importance of women's issues and all of our amazing achievements.For a complete list of all the fun events mentioned make sure to check out this episode's show notes.Also:In celebration of the amazing woman that you are, I'm personally inviting you to an open conversation hosted by The Soulful Creatives Hub! We will celebrating our First International Women's Day by presenting a live UN-Summit of talks geared to connect, embrace and serve our sister audience with unconditional love on topics relevant to women in business and women affected by the uncertain times we're living in. And it's all happening on Clubhouse!Our Summit begins on Tuesday March 9th through March 11th where each day we will have a live chat on everything from spirituality in business to balance and energy to diversity and equity. It's going to be so much fun and you're invited!March 9th: Balance & Energy: Collaboration versus Competition. Learn all about finding balance and aligning energy.  1 PM EST  Attend the live event here!March 10th: Spirituality & Leadership: Why Spirituality in Leadership is Your New Superpower 1 PM EST Attend the live event here!March 11th: Diversity and Equity: Distance Learning During the Coronavirus Pandemic: Equity and Access.  1 PM EST Attend the live event here!Need a Clubhouse Invite to attend the event? DM me on Instagram here. -----------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

Welcome to the Joyful Energetic Mama Podcast Episode 32: Navigating Through Change is Messy.In this week's episode I open up about why I took an unexplained temporary leave from creating weekly episodes. As you can guess by the title, I decided to take a break to take care of my own needs during this time of significant personal change.Even though, this show is all about keeping a positive and upbeat tone, life isn't always so rosy.  Sometimes you just have to tap out for a minute to catch your breath from trying to juggle it all.In this episode, I share my heart with you and allow myself to get more vulnerable than usual to let you know that if you're going through a tough time yourself, you don't have to do it alone.Warning: If you're looking to listen for my top tips on how to navigate change, you may be disappointed. I am by no means an expert in navigating change.  It's my personal belief, that people go through change in their own way.  There's no right way to do it other than to go through it.  But in the off chance that you're looking for a little more human connection, your ears will have come to the right place. -----------------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!-----------------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to Episode 31 of the Joyful Energetic Mama Podcast: 4 Self Limiting Beliefs that You Need to Let Go of Right Now!New year, new mindset. This week's episode is all about the 4 self limiting beliefs you need to let go of right now.What is a self limiting belief? Self limiting beliefs are beliefs that you have about yourself or the way the world works that are self limiting because holding these thoughts hold you back from your true potential.Today, we're going to identify 4 common self limitations. We're going to discuss why they are self limiting and then we're going to go ahead and flip the script on each belief and put a more positive spin on it. One that allows for personal growth and reflection.The 4 Self Limiting Beliefs are:Self limiting belief #1: I don't have what it takes to succeed.Self Limiting belief #2: If I can't be the best, I don't want to even try.Self limiting belief #3: I must be in control at all times. Self Limiting Belief #4: I don't deserve to put myself first. Make sure to take a listen to learn all you need to know about how to dismantle these destructive thoughts and replace them with higher serving ones!------------------Are you ready to say YES! to opportunity and untapped potential? Of course you are!  That's why I would love for you to join my new online course Attract to Achieve.Attract to Achieve is the digital self study course that will teach you how to harmonize your feminine and masculine energies to go from feeling uninspired and unclear about your personal and business goals to having the clarity and the confidence you need to manifest and visualize your wildest dreams and goals in 30 days.Enrollment is now open for a limited time! For more information go to:  http://bit.ly/attracttoachieve ------------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to Episode 30 of the Joyful Energetic Mama Podcast: Intentional Living for 2021 and Beyond!In today's episode we're talking about setting intentions for the next 12 months. I recognize that just because 2020 comes to an end tonight, that doesn't mean that all the heaviness of this year disappears along with it into thin air. What saying farewell to 2020 does signify is recognition of our ability to live through a very challenging moment and to hopefully walk a path that is more appreciative, more mindful and more intentional.When a new year rolls around, we naturally start talking about resolutions. We start talking about the change we want to make. Many of us are hopeful that voicing these new goals is enough to create and stimulate change. But we know that this by itself, is not true. Setting goals is the first step, but if you don't know how to stoke that flame that is your goals, you're not going to get very far. Beyond resolutions, you need a plan. Intentional living offers just that. -----------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as any relevant links and resources, please head over to the show notes. Show me the Notes!-----------------Be the first to know when the cart opens for Powered Up Vision Boards- my online course is geared toward powering up your vision board creation experience.  If you've ever created a vision board, you know just how powerful it can be to create a physical representation of your dreams and goals. Creating a vision board is really the fun part. Where most vision board creators feel at a loss is in what to do next. There's so much confusion and lack of knowledge on how to stay motivated for the long run or, how to stay aligned with your vision when life gets overwhelming, or how not to burn out in the pursuit of your goals.  Powered Up Vision Boards fills in the gaps to give you the exact strategies and processes you'll need to truly attract and manifest that physical representation of your dreams to reality.  Wanna learn more? Get on the waitlist today!-----------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!You can also follow me at HeyCarla Diaz on IG here.  Drop me a line and let me know what topic you'd love for me to cover next!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Episode 29: Best of the Best! Feminine Energy & Healthier Lifestyle Tips for More Energy, Less Stress, Better Periods and Less Ego.In this week's episode were celebrating the 5 most popular episodes of the Joyful Energetic Mama Podcast. They're the best of the best!We'll be taking a two week break to relax, refresh and reflect. If you're new to the show or are already a joyful energetic mama in the making, it's the perfect time to catch up on these episodes!Don't worry we'll be back on Dec 31, 2020 to ring in the new year with a special message!Happy Binge listening!In This Episode we'll be celebrating:Episode #5: Tapping into Feminine Energy for More Energy and Joy.Episode #12: Healthy Lifestyle Tips for More Energy and Joy.Episode # 13: How Your Habits Create More Stress.Episode #9: How to Silence Your Inner Critic For Good.Episode #8: How to Seed Cycle for Hormonal Support and Less PMS Symptoms.---------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!---------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the challenge!-------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!------------------------------------> We'll be back 12/31/2020

Welcome to the Joyful energetic mama Podcast Episode 28: My Vision Board Creation Experience!In today's episode, I'll be sharing details on my latest vision board creation experience which happened in Late 2019. Specifically, I'll be dishing out the details on how I  mentally and emotionally prepared myself for creating my latest board.Learn how to create a vision that you are deeply and emotionally connected to by grabbing my best tips!Discover the kind of questions you can ask yourself to manifest a powered up vision board creation experience!PLUS:If you're seriously thinking about creating a vision board, I'd love to give you a sneak peak at how I create the right kind of energy to maximize my vision board creating results!  Asking yourself the right kind of questions not only creates a space for your dreams and goals, but it also brings more clarity and  confidence into the creation process.I've created a FREE MINI GUIDE just for my audience to help you power up your vision board creation experience!  Grab my FREE Powered Up Vision Board Creation Questions PDF  here! Enter your best email address and I'll deliver it right to your inbox!-----------------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!----------------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Podcast Episode 27: 5 Simple Ways to Practice Gratitude!Happy Thanksgiving! Thank you for joining me today on this beautiful day of Thanksgiving. If you're listening to me today in the United States, I'm especially grateful for your support and your kind attention. I simply love Thanksgiving. As an adult, it's easily been my favorite holiday for the longest time because nothing makes me happier than being surrounded by the people that I love.  Celebrating the gift that is our company and the ability to gather around a bountiful meal is really one of life's greatest pleasures.And I know that this year, your Thanksgiving celebration may look very different given the circumstances that we are dealing with globally. You may be coming to the table with sadness in your heart, anxious thoughts fueled by uncertainty and maybe even a feeling of disconnect. This is particularly true if this has been a rough year for you and your family.  While I'm certainly not trying to minimize any difficult feelings that you may still be processing, today I want to focus on possibility and opportunity.You see, as easy as it is to dwell on all the hardships and the unexpected events that have shaped this year, it is just as possible to see the growth, the opportunity, and the added clarity.Join me today to learn 5 Simple Ways to Practice Gratitude. You will thank me for it!----------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!-----------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the Challenge!-----------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!                                  ------------------HAPPY THANKSGIVING!-----------------Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 26: Visualization, Law of Attraction and Why You Need Goals in Your Life!You have to believe it, to achieve it. How does that saying make you feel? Does it get you excited to think about all the wonderful things and experiences that you want to bring into your life? Or does it leave you feeling jaded or doubtful?Wherever you fall on the spectrum, today's episode is all about using the power of your mind's eye to bring change into your life.  And because these visual pictures can actually shape your thoughts and levels of motivation, this episode would not be complete without talking about the law of attraction.Lastly, after we've revved up your motivation juices to start looking at your ability to take charge of your life in a whole new light, we close this episode with why you need to have goals in your life.In this episode learn all about:The power of visualization and how you can tap into the mind's eye to supercharge positive change in your life,A simple visualization technique that you can use to change old habits and boost self-esteem,The best time to use visualization practices and why creating a vision board is helpful to manifesting change in your life,How visualization and the law of attraction work in synergy to create exciting changes in your life, andWhy having goals at every stage in your life keeps you feeling energized and full of joy.-------------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!-----------------ZERO energy is ZERO fun. Do something about it! Take my FREE 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Yes, I want in!-----------------Better period health is possible! Follow my journey to better period health. I'm learning a lot and so will you. Get weekly inbox updates on how to have a better period!  go to: bit.ly/betterperiodhealth -----------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Podcast Episode 25: Why You Need A Daily Success Ritual!Last week, we talked about 10 ways to supercharge your motivation. I shared my best tips on how to break from the inertia of indecision and lack of will to start something new.Today, I'm going to show you how to develop a daily success ritual to intentionally create positive change in your life.  I'm really going to break it down into bite size pieces so that you can see for yourself just how doable it is to live a more fulfilling life. In addition to that, I'm also going to touch on the importance of having a solid belief system in place to give wind to your dreams and goals. In this episode, we'll discuss:What a daily success ritual is and how it differs from the daily habits you currently keep,Why you should consider adopting daily success rituals,The 6 steps you need to master in order to set a daily success ritual into placeWhy it's important to identify which habit you should aim to change/ implement for greater success, andThe importance of aligning your thoughts to your desire and action plan for change. -------------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community.  Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!-------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the Challenge!Follow the Joyful Energetic Mama Podcast on Instagram  here.  Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Podcast Episode 24: 10 Things to do When You're Lacking Serious Motivation.Lacking Serious Motivation right now?  You're  not alone. Most of the stuff that's “good for you” or important to achieve isn't exactly a fun thing to do. When it comes to self improvement, most of us will deal with a lack of motivation to get started. Instead of giving up before you actually try, this episode is all about my top tips on what to do when you're lacking serious motivation. In this episode, I share with you 10 tips and strategies to get over the inactivity hump that keeps you from making good on all your self improvement or personal project promises.-----------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!-----------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!-----------------Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Podcast Episode 23: Is There Such a Thing As Too Much Positivity?Is there such a thing as too much positivity? Can high doses of positivity be toxic? As an eternal optimist, my first response is to say, “No.”I mean think about it. If you've ever spent any time with a pessimistic person, you can feel how draining their way of being is.But is it possible to feel drained by too much positivity? Can excessive positivity be intoxicating?In this episode we explore:The key differences between the way optimists and pessimists think,The upside and the downside to positivity,What the mythological story of Daedalus and Icarus can teach us about toxic positivity,Why I believe there is such a thing as too much positivity, And how everyone can benefit from a healthy dose of positivity.-------------------------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!-----------------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!----------------------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this Episode? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 22: The Truth about Collagen Supplements for healthier skin! There are some of us beautiful ladies out there who are all about aging gracefully.  They're maturing into  strong, confident and more empowered versions of themselves.  The lines on their faces and the silver streaks in their hair let everyone know they're powerful women with a lifetime of experience. They laugh unabashedly and smile through the good times and bad.While I admire them for their courage to embrace all the changes that come with advancing years, this episode is for the mamas that look at the skin changes they see in the mirror and choose to defy it!In this episode we'll discover:The role collagen plays in supporting healthy looking skin and the four different types of CollagenWhat the research says about the benefits of collagen based products and collagen supplementation,What lifestyle habits cause your skin to age and what to do instead,What collagen products actually work best so that you don't spend money on empty promises, andThe difference between Marine Collagen and Bovine Collagen. Which one is best? ----------------LIMITED TIME OFFER!Curious to learn more about how you can improve the appearance of your skin? IIf so, you're going to want to check out my Get The Glow Guide. In this guide, I reveal my personal daily and weekly skin care routine secrets to gorgeous and naturally glowing skin. You'll learn the essential habits to glowing skin as well as my best wellness tips to supercharge your results.I'm offering this guide as a bonus to anyone who joins The Prettyfull Academy membership through me. If you'd like to learn more about my offer you can go to www.heycarladiaz.com/TPFA  to learn more about TPFA membership as well as why you don't want to pass up on this FREE bonus. Enrollment is open until 10/28/20 12:00 EST.----------------This podcast episode is sponsored by The Prettyfull Academy Membership. Enrollment is now open for a limited time only until Wednesday 10/28/20 12 Noon EST.  The Prettyfull Academy is your place to be bold, be authentic and to become unforgettable. Learn how to elevate your image, create your signature style and build an authentic personal brand.It's not too late to take the Personal Brand Style Quiz and join us for the Brand style journey. But you do have to act NOW. Go to www.kristianecharrier.com/personal-brand-style-quiz to get started. ---------------For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!---------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Podcast Episode 21: Embracing Your Personal Style with Kristiane Charrier.Recently, we've been exploring how to nurture our internal dialogue by way of raising our self-esteem and elevating our own perception of worth.  In today's episode, we're going to add to that conversation of embracing our uniqueness and individual talents by talking about personal style.What does personal style have to do with self-esteem or self worth? Plenty!  I couldn't think of a better person to talk about this than my own business bestie, Kristiane Charrier.Kristiane Charrier is a powerhouse in the personal styling brand marketing space.  She has years of experience as an Image and Color consultant, and has worked in fashion and textile design as well. In her own words, Kristiane helps “soulful creatives, improve their image, create their signature style, and build an authentic profitable personal brand, so they can make a statement without saying a word.”In this episode we explore:the importance of owning your own style and why no one can copy your individual style,what your appearance says about you and how to properly express your unique personality through personal style, how embracing your personal style can attract the right people to you and repel the energy suckers, the biggest mistake that women make when it comes to personal style, andhow embracing your personal style can  make you become a better version of yourself!Ready to dig deeper into your own personal style journey? Of course, you are! Take the Personal Brand Style Quiz! In as little as 3 minutes, learn all you need to know about your personal style and receive a personal brand guide straight to your inbox!LIMITED TIME ENGAGEMENT:What's better than Embracing Your Personal Style? Going on a Brand Style Journey with other soulful creatives.  Happening from 10/18/20- 10/23/20.Taking the Personal Brand Style Quiz is only the beginning.  You can use your Personalized Style Guide results as a launching pad to learn how to create an outfit that represents your unique personality + leave with a souvenir of  6 photos showcasing your personal brand.  Sign me up!------------------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 20: Nurturing Your Self Worth!Like self- esteem, self worth is another concept that we use to evaluate our own perception of ourselves.  Having a high level of self-worth fortifies you and allows you to be resilient in the face of struggle. Nurturing your self-worth is important in order to have positive relationships with yourself. Likewise, it's important to deem yourself worthy in order to benefit from positive relationships with others. In this Episode we explore:How Self Worth is different from self esteem,A cultural framework for worth and why accepting this framework as truth sets us up for failure,How our experiences can positively shape our self worth,Three ways to positively nurture your self worth, and How we can use compassion as a lens for building resiliency.-------------------Listen to Episode 19: Raising Your Self-Esteem Through Compassion here.For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!------------------Better period health is possible! Follow my journey to better period health. I'm learning a lot and so will you. Get weekly inbox updates on how to have a better period!  go to: bit.ly/betterperiodhealth -------------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Say 'Hi!" tell us what you love about this week's episode and go behind the scenes to dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Episode 19: Raising Your Self-Esteem Through Compassion.Raising your self esteem through compassion is one way to increase your personal joy. In fact, compassion is the one thing our world needs a whole lot more of. Being able to understand, accept and even forgive are essential ways to increase your own compassion towards yourself and others. In This Episode, you'll learn:What compassion is and why it's essential to keep growing our levels of compassion.What having compassion for ourselves tells us about our self-esteem,Three components to pay attention to when practicing compassion,The three questions you must ask yourself to better understand human behavior,Why raising your self esteem through compassion is an ongoing practice that benefits yourself and others.--------------For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!Better period health is possible! Follow my journey to better period health. I'm learning a lot and so will you. Get weekly inbox updates on how to have a better period!   Get weekly updates here! Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to Episode 18: How the Power of Your mind Can Create Wellness or Illness.Your thoughts and feelings shape the physiological processes within you to create either a state of healing and or a state of illness. Basically, your thoughts are so powerful that it can influence how your body functions. Knowing that the power of your mind can create wellness or illness can be very beneficial to your health.This knowledge is empowering  because it can shape your ability to heal from illness and to maintain a state of wellness.  It also gives you an opportunity to influence the outcome of certain health conditions, beyond whatever intervention your healthcare provider can provide you with. It gives you power to heal, and the power to achieve greater wellness.In this episode learn how: The power of your mind can affects your hormones,Your thoughts and feelings can affect your immune system,The mind creates illness and how it manifests through psychosomatic illnesses,The mind creates wellness and why the power of prayer and having faith can help you to cope with illness, The placebo effect can positively impact treatment outcomes and How to use the power of imagery to achieve greater health and well being. For more info on this episode as well as links and resources please head over to the show notes.  Show me the notes!----------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the Challenge!--------------------- Follow the Joyful Energetic Mama Podcast on Instagram  here.  Go behind the scenes and dig deeper into that joyful and energetic life you crave!--------------------Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to Episode 17 of the the Joyful Energetic Mama Podcast- The Busy Mama's Guide to Probiotics!Probiotics have received a lot of hype recently in the nutrition world and with good reason. With more light being shed on the benefits of having a healthy gut, incorporating daily consumption of probiotics is a sure fire way to boost the good bacteria in your microbiome. The Busy Mama's Guide to Probiotics is the listen worthy, streamlined reference on what you need to know about probiotics. Thinking about adding probiotics to your diet? Then don't miss this episode!In this episode learn all about:what probiotics are and why the microbiome is so important to your body's overall functioning,common food based sources of probiotics and why you should care about nurturing a healthy gut,How good bacteria can actually shape your mood and appetite,the fermented superstar food that not only produces beneficial strains of bacteria in your gut, but also can help you to defy aging,What foods to avoid and the best way to absorb probiotics for added health.The Busy Mama's Guide to Probiotics also tells you the exact foods you need to eat to keep the good bacteria in your gut super happy.---------------------For more detailed info on this episode as well as links and resources please head over the show notes. Show me the notes!--------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the Challenge!  --------------------Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 16: How I Accidentally Healed Myself From Migraines.This is my personal account of how I healed myself from migraines and how it was purely accidental in nature. I wasn't looking to cure myself from my headache situation, because honestly I didn't believe I could be cured.  Looking back now, I realize that of all the changes that I made to live a healthier life, it was really changing my mindset that helped me the most.If you suffer from episodic migraines like I did, I want you to know that the power of belief is everything! In this episode:Learn about the difference between chronic migraine and episodic migraine,Discover what common food triggers and habits can cause you to have migraine,I share how my rock bottom moment ignited me to want a healthier life,Learn the biggest misconception that women have when it comes to nutrition,Find out how the practice of looking inwards helped me to gain perspective,The specific steps I took to create more energy in my life (and accidentally heal myself from migraines)Discover how practicing gratitude helps you to relieve stress, andLearn the one thing to keep in mind on your health and fitness journey.Disclaimer: I am not a medical professional and what I share in this episode is not meant to be taken as medical advice.  This is my personal experience of how I accidentally healed myself from migraines. Please speak to your healthcare provider if you are interested in making changes to your current treatment. -------------------------------For more info on this episode as well as links and resources please head over the show notes.  Take me to the Show Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  I'm ready for more!Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

What can the Ennegram tell us about motherhood, or rather how we handle motherhood? Plenty! If you're a mom and you love taking personality quizzes, then this episode is for you!Sure, every mom wants to know which Disney Princess they are, but the Enneagram as a personality typing system goes deeper into the personality by getting to the heart of your core values and fears. So if you've been personally struggling with some aspect of raising kids (and who hasn't?) you can take comfort in knowing it's not motherhood, it's your personality!Jackie Coban is a triple-certified coach (Enneagram, Life, and NLP) in the greater NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence. Jackie helps people understand the WHO, WHAT, and WHY they are at their core. She is the CEO and founder of Table for 9 Coaching, host of the Table For 9 Podcast, and mom-friend of the group. Jackie loves digging the “goal-d” out of everyone and a good butt-kickin' quote. You can find her binge-watching The Office or at www.tablefor9coaching.com & @tablefor9coaching. In This Episode:Jackie talks to us about her unique coaching approach and how her expertise helps her clientele to not only achieve their personal goals, but also achieve greater self-awareness,Learn all about the 9 enneagram numbers and their respective core motivations, value and fears,We dive into how knowing your enneagram number can tell you about how you approach motherhood and why you parent the way that you do, Learn how embracing a level of self management helps you grow not only as a parent, but as an individual, andGet the scoop on where to find out more about Enneagram, including resources and sites to discover what your Enneagram is and how to get correctly typed.---------------------For more info on this episode as well as links and resources please head over the show notes. Show me the notes!--------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the Challenge!---------------------Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast!The premise of this episode is simple: to give you the courage and confidence you need to make meal prep a part of your life. Imagine a healthier lifestyle where you eat with your health in mind and your food choices fuel you for more energetic days. This life is totally possible! No, this episode won't solve all your meal prepping woes but, it's a pretty cool place to start. Remember, learning meal prepping basics is both a skill and a commitment to value what you eat (whole, nutrient dense foods vs. processed calorie dense foods) over what your taste buds may be craving for at the moment. But, that doesn't mean that you won't enjoy using these tips as a starting point.In this episode learn:A simple approach to meal planning using the KISST Method,How to set aside time for meal prepping even if you don't have the weekends off,Why learning meal prepping basics saves you time and moneyThe one thing to keep in mind if the idea of meal prepping seems like “extra work.” What preparing your meals ahead of time really teaches you about life.---------------------For more info on this episode as well as links and resources please head over the show notes. Show me the notes!--------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the Challenge!---------------------Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast!In our last episode we talked about healthy lifestyle tips for more energy and joy (12) and we ended the show with the promise that today's episode was gonna be on stress management. My belief is that most people have at least one go-to way to relieve stress. But they may totally unaware of how certain habits create more stress.Today we're talking about what habits, inclinations or behaviors create more stress for us. In this episode learn all about:How stress occurs and how you respond to it from a mental, emotional and physiological perspective,The four factors that affect how we experience stress,What habits create more stress in our lives, (and what to do about it!)How our thoughts and emotions shape our overall healthThe three values that you can start practicing today to alleviate stress and live a healthier life!---------------------For more info on this episode as well as links and resources please head over the show notes. Take me to the Show Notes!---------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the Challenge!--------------------Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 12: Healthy Lifestyle Tips for More Energy and Joy!Are you too tired to “adult”, let alone parent? If you're regularly struggling to stay awake past 7 p.m., today's topic is all about quick wins and easy lifestyle tips for more energy. As a reformed people pleaser and part time hot mess, I'm passionate about teaching busy moms how to create more joy and energy in their lives. It's amazing how energized your life can become with a few simple and intentional tweaks. In this podcast episode I uncover:How the pressures of our modern western society drains us. Why we should treat energy like cash and not like a credit card.How society has changed the way we view and experience our meals.How many minutes of exercise you really need daily to feel more energized.The one thing you need to commit to to create more energy and joy in your life.5 must have healthy lifestyle tips for more energy and joy.-> If you really enjoyed today's episode, you're gonna love my 5 Days to More Energy Challenge! Steal all my best tips and tricks on how to become the energetic mama everyone wants to keep up with. Get started today! --------------------For more info on this episode as well as all related links and resources please head over the show notes. Take me to the notes!-------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the Challenge!-------------------Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Episode 11: The Power of Online Fitness Support Groups with Juanita Mayers Lankford.Juanita Mayers Lankford brings her passion and enthusiasm for online fitness to the Joyful Energetic Mama Podcast- and we couldn't be more thrilled!Juanita Mayers Lankford is a 33 year old online health and fitness coach partnered with Team Beachbody.  She describes herself as a wife and a busy momma to an active toddler who is exploring all his independence. She has passion for helping others and used to be a teacher working in a variety of educational environments. She currently works in the educational department at a local College as a teacher recruiter. In her role as a Team Beachbody coach, she loves to dive into personal development and focus on the personal growth of her clients. She loves to share her journey and likes to think of herself as a self-care advocate.In This Episode- The Power of Online Fitness Support Groups, Juanita talks about:The importance of having the right mindset to achieve personal goals.How accountability fosters consistency in staying committed to a healthier lifestyle.Why online fitness support groups are a valuable resource for busy mamas, given today's uncertain times.How the coaching opportunity helped her to realize a higher potential and greater personal satisfaction.What makes online fitness support groups so powerful: convenience, consistency and community.Her favorite way to do self care.For fitness inspiration or if you wanna learn more about online fitness support groups, you can follow Juanita Mayers Lankford on Facebook and Instagram.--------------------For more info on this episode as well as links and resources please head over the show notes. Take me to the Show Notes.-------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the Challenge!------------------Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!------------------Follow the Joyful Energetic Mama Podcast on Instagram!@joyfulenergeticmamapodcastHave you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 10: Why Moms Need Good Friends!Did you know that July 30th, is the International Day of Friendship? Now there's a holiday I can really get behind! Good, positive friendships bring us together, make us feel good and create more harmony and joy in our lives. We all know “momming” ain't easy! That's why moms need good friends! In Episode 10, we're celebrating friendships.  Establishing healthy positive friendships with other like minded people, makes you feel understood and like you belong. It also fuels your basic human need to connect. Life is definitely sweeter and more enjoyable when you've got someone or a couple of special people in your life to share it with. In this episode we'll explore:What the characteristics of a healthy and positive friendship are.Why it's important to talk to our kids about establishing and nurturing friendships.Why moms in particular, need to have a good set of friends,Sure fire ways to make more friends. (even if you're not an extrovert)---------------------------For more info on this episode as well as links and resources please head over the show notes. Show me the notes!--------------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!-------------------------Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

How many times have you stopped yourself from doing something because a voice in your head tells you,” Stop! You can't do that! Or it says, “Don't do it that way, you'll embarrass yourself and everyone will laugh at you,” Or maybe you hear words like, “What are you doing? You're not ready. You're not good enough. What makes you think you're smart enough to do that and succeed? Welcome to the Joyful Energetic Mama Podcast Episode 9: Silence your inner critic for good.Today we're talking about that hurtful voice in your head.  That inner monologue that pops up whenever you try to do something good for yourself and stops you from trying something new. I'm talking about Your Inner Critic- that Mean Girl in your head that can't mind her business. We all have one and today we're gonna learn how to silence her for good.In this episode we're diving deep into how to deal with feelings of inadequacy, thoughts that make you feel like an imposter and really how to be your own best friend by being emotionally supportive and compassionate towards yourself.In this episode you'll learn:What are basic needs as human beings are and why the inner critic develops as a result,How imposter syndrome and our inner critic fuel each other,How to break the chain and silence your inner critic for good.Short term and long term strategies to use to get out of your own way for good!-------------------------For more info on this episode as well as links and resources please head over the show notes.  Show me the Notes!-------------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!-------------------------Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!