Podcasts about black stories

Send us a textWe are all under the same Sun. From Praia to Lagos, so much remains the same. It's always fascinated me how much, from Nigeria to Barbados to Jamaica to Angola to Guinea to Mozambique to Haiti to Senegal to Cape Verde, felt like a simulation. All these black men with the same disposition and mannerisms and bluetooths hanging out of their ear. I can't describe to you how funny all these cultures collectively are to me. Separated but you can't hide the roots. But are real conversations actually happening? Are these black men saying, “I'm going through it right now, I'm really struggling with ____”? Not so much that I've seen. We have to give people permission to be themselves sometimes. To say, “you can say how you actually feel and still be manly.” I guess that's one of my missions here. Anyway, Tomi & I sat down to put it on the line & air some dirty laundry. “You can't ruin a true connection by saying how you feel.” I believe that to my core. “The Brothers” (2001) served as the inspo for this one here, hope you enjoy. -WV 

This isn't just about books. It's about belonging! I'm Ama-Robin, your guide on this storytelling journey.  In this immersive Village episode of You Ain't Imagining This!, I will guide y'all inside a Black-owned bookstore—a space where history lives, wisdom flows, and the Black community thrives. Through storytelling, reflection, and real conversation, we will explore how these bookstores are more than stores—they're classrooms, healing grounds, memory keepers, and hubs of joy. ✨ Feeling seen? Say something!

Gloria Osardu urges researchers to slow down, understand the business, and partner with intention—sharing why empathy, alignment, and asking the right questions are the foundation for research that matters. Highlights include: 05:02 – How did your parents shape your worldview and curiosity? 15:22 – Why is success as a research leader about facilitating others? 24:26 – What does “understanding the business” really mean? 30:43 – What does “skin in the game” mean for stakeholders? 45:24 – How has embracing slowness changed your approach to leadership? === Who is Gloria Osardu? Gloria is a Senior Director and Global Head of UX Research, Brand, and Consumer Insights at Yahoo!, where she leads initiatives to deepen Yahoo's understanding of consumer behaviour, aligning the company's brand, product, and marketing strategies with these insights. Before joining Yahoo!, Gloria was Senior Director and Head of UX Research and Insights at Gusto, where she built and led Gusto's Global Product Experience Research Team, overseeing both research and research operations professionals. She has also held senior research roles at Amazon Web Services, where she led UX Research Operations and Programs, and at Capital One, where she headed UX Research for their Enterprise AI and ML Platforms. With extensive commercial experience in customer insights and analytics, Gloria also brings an impressive academic background, holding a PhD in Human-Computer Interaction, a Master of Science in Applied Health Informatics, and a Bachelor of Science in Computer Science. A committed contributor to our field, Gloria is a long-standing mentor with the Computing Research Association and has been featured in User Weekly, as well as on podcasts like Black Stories and Saving UX. === Find Gloria here: LinkedIn: https://www.linkedin.com/in/gloriaosardu/ ====== Subscribe to Brave UX Liked what you heard and want to hear more? Subscribe and support the show by leaving a review on Apple Podcasts (or wherever you listen). Apple Podcast Spotify YouTube Podbean Follow us on our other social channels for more great Brave UX content! LinkedIn TikTok Instagram Brendan Jarvis hosts the Show, and you can find him here: Brendan Jarvis on LinkedIn The Space InBetween Website

No episódio desta semana, o Fabuloso Podcast resolve um problema que ninguém sabia que tinha: quais jogos funcionam em cima de um botijão de gás? Com espaço quase zero e muita imaginação, Didi Braguinha e André Rumjanek encaram o desafio de pensar em jogos que cabem na difícil topografia de um botijão de gás.Entre jogos compactos, boas risadas e discussões absurdamente sérias sobre ergonomia de botijões, o papo rende mais do que se esperava. Porque no fim das contas, o importante é jogar — nem que seja equilibrando cartas onde der.Episódio do Dragão Careca: Regras para a vida, board games e limpeza do feioJogos mencionados neste episódio (mesmo que brevemente):Animal Upon Animal, Jenga, The Grizzled, Exploding Kittens, Bang!, Lhama, Hive, The Mind, Boop., Coup, Ca$h 'n Guns, Black Stories, Nem A Pato, É Top!?, Kingdomino, Kingdomino Duel.Para saber mais sobre este episódio e os jogos mencionados: ⁠⁠⁠⁠⁠Jogos Para Se Jogar Em Cima de Um Botijão de Gás | Fabuloso Podcast⁠⁠⁠Se você ainda não conhece ou faz parte, fale conosco no nosso e aproveite para manda a foto do melhor dado de todos os tempos: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fabuloso Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E para as redes sociais: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fabuloso Podcast no ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fabuloso Podcast no YouTubeFabuloso Podcast no TikTok

March Madness indeed. This week, we discuss Signal-gate, Janelle Monáe's upcoming graphic novel, and recap the latest in march madness results. In Am I A Bad Queer? we share ways to navigate the priority shifts of coupled up friends and walking away from things that don't serve you. In Bad Queer Opinion, are we too dismissive of hyperfemme lesbian experiences? Shoutouts:Kris: The Culture Decides Podcast - new, Black queer music review and commentary hosted by Li. You can catch episodes anywhere you listen to podcasts. Follow on IG: @theculturedecidesShana: Jonathan Paul Higgins - also known as Doctor Jon Paul on their new book Black. Fat. Femme. Revealing the Power of Visibly Queer Voices in Media and Learning to Love Yourself. It delivers an honest and extraordinary new take on how Jon, and other Black Fat Femmes like them, have come to find and understand their identity. Purchase their book and follow @doctorjonpaul on IGEpisode Notes:1:16 - Queer Urban Dictionary - WLW and Butch Queen3:49 - Category Is: DUI Hire Group Chat14:47 - Category Is: Janelle Monáe Announces Graphic Novel20:44 - Category Is: March Madness41:33 - Am I A Bad Queer?1:00:27 - Bad Queer Opinions1:09:00 - ShoutoutsBad Queer Opinion article: https://www.lgbtqnation.com/2025/03/does-my-hyperfemininity-make-me-a-bad-lesbian/Share your Am I A Bad Queer? hereSupport the showWe are on Patreon!! patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcastSend your Am I A Bad Queer questions to us on our website at https://badqueers.com/ or at badqueers@badqueers.com Follow us @badqueerspod on Twitter, Facebook, Instagram & Tik TokOpening song by Siena Liggins: @sienaligginsLike us? Love us? Leave a review The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.

The blues is more than just music—it's history, it's storytelling, and it's the soul of Black American life. In this compelling live broadcast, we explore Writing the Blues—the ways Black authors, poets, and filmmakers have infused their works with the rhythm, pain, resilience, and triumph of the blues.From Langston Hughes' poetic blues verses to Alice Walker's deeply emotional narratives, from August Wilson's stage masterpieces to period-piece films that use the blues as a backdrop, this discussion uncovers how Black storytelling in literature and cinema keeps the essence of the blues alive.Join us as we break down the themes of struggle, survival, love, and liberation found in both historical and contemporary works. We'll examine films like The Color Purple, Ma Rainey's Black Bottom, Ray, and Down in the Delta, alongside the written works of W.E.B. Du Bois, Zora Neale Hurston, and more.How does the blues shape Black narratives? How do these stories continue to evolve while honoring the legacy of the blues? Let's dive into these questions together in an insightful, thought-provoking, and culturally rich discussion.

Die Altersempfehlung für diese Episode ist: 12+In dieser Folge übernehmen Pokemon die Rolle verschiedener Horrorfiguren und Monster in Horrorfilmen. Kommen Marvin, Bella und Bene den Poke-Monster auf die Spuren und lösen den Fall? Hört rein und findet es heraus!Euch gefällt unser Podcast? Unterstützt uns und erhaltet Zugang zum Bonus-Content, und das bereits 2 Tage früher!Zum Abo❤️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/wuffelswillswissen/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Las Black Stories son enigmas de pensamiento lateral. En cada carta se plantea una situación, a menudo inverosímil y, a través de preguntas que solo pueden responderse con “sí”, “no” o “irrelevante” se ha de llegar a formular cuáles fueron los hechos que desencadenaron esa situación planteada.Las descubrí gracias a Jesús, que tiene una buena colección. Estos son sus títulos:1. Black Stories2. Black Stories 23. Black Stories 34. Black Stories 45. Black Stories 56. Black Stories: Edición Ciencia Ficción7. Black Stories: Edición Horror Movies8. Black Stories: Edición Medieval9. Black Stories: Edición Melancolía10. Black Stories: Edición Misterio11. Black Stories: Edición Vacaciones12. Black Stories: Criminales Reales13. Black Stories: Muertes Ridículas14. Black Stories: Campeones Macabros15. Black Stories: Asesinas16. Black Stories: Edición Blanca Navidad17. Black Stories: ¡Atención Conspiración!La que te he leído pertenece al primer volumen cuyo subtítulo es “50 misterios escalofriantes”. Esta serie de juego de cartas está editado por Gen X Games: https://genxgames.es/producto/black-stories/Dime qué te ha parecido este capitulo y deja un comentario en ivoox o Spotify.Si lo prefieres, envíame un correo electrónico a la dirección de gmail almadailypodcast. En redes soy @almajefi y me encuentras en X / Twitter, Bluesky, Threads, Instagram y Telegram.

Hoy cumplimos el capricho que tuvo Nerea en el último programa y nos embarcamos en una aventura espacial resolviendo todo tipo de puzles para escapar de la tierra y llegar al planeta Pi. Luego jugamos al Black Stories, una pasada de juego de deducción.

On this episode of Out and About, Dr. Mae Gilliland of ArtsPartners of Central Illinois speaks with Jonelle McCloud, manager of Peoria Park District's Proctor Recreation Center, about the upcoming event "Black Stories Matter: Celebrating Our Roots in Cinema," taking place Feb. 20 at 6 p.m. at no cost to the public.

Join me in this episode of Reading To Connect as I sit down with Rio Cortez, author of The ABCs of Black History and The ABCs of Women's History, to explore how children's books can resist erasure and bring diverse voices to the forefront of history.We dive into the power of representation in children's literature, the thought process behind selecting historical figures, and the ways parents can use books to spark meaningful conversations about history, justice, and identity. Rio shares her journey as a poet and author, the impact of her work in classrooms, and how books can empower young readers to see themselves in history.What You'll Learn:- How The ABCs of Black History and The ABCs of Women's History challenge traditional narratives and center diverse voices.- The process of choosing historical figures for children's books—and making peace with who gets left out.- How parents and caregivers can use books as tools for deeper conversations with their kids.Tune in to discover how we can use books to ensure our stories—and our children's—are seen, heard, and celebrated. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit readingtoconnect.substack.com/subscribe

Travis Hopson chats with NICKEL BOYS director RaMell Ross on his groundbreaking drama, his choice of narrative style, and the importance of telling Black stories.NICKEL BOYS is open in theaters now.All of this and more can be found at www.punchdrunkcritics.com!Subscribe to Punch Drunk Critics on YouTube:    / @punchdrunkcritics1  Follow Punch Drunk Critics on Twitter:   / pdcmovies  Follow Punch Drunk Critics on Facebook:   / pdcmovies  You can also subscribe to our podcast Cinema Royale anywhere you get your podcasts!#NickelBoys #RaMellRoss #blackdirectors

www.patreon.com/banjopodcast This Bonus episode is a recording of a "Fireside Chat" session from the 2024 Great Lakes Music Camp, featuring legendary banjoist (and Bluegrass Boy) Bob Black! Bob shares his stories and experiences of his time playing and working for Bill Monroe in the mid-1970's.   Contact the show: pickyfingersbanjopodcast@gmail.com Bob Black on the web: www.banjoy.com  

Vem chegando o final de ano, época de festas e natal. A demanda é alta para nossa lista de presentes. Para facilitar a sua vida e não precisar confiar em uma específica curadoria, o Fabuloso Podcast traz André Rumjanek compilando uma lista especial com Thais Petisquinho e Gabriel Googlebee, para ajudar você a escolher os melhores jogos para os melhores momento! Jogos mencionados neste episódio (mesmo que brevemente): Ticket to Ride, Azul, Marrakesh, King of Tokyo, Pandemic, Bang!, Bang! The Dice Game, Black Stories, Sintonia, Splendor, Jaipur, Schotten Totten, Trio, Uno, Exploding Kittens, Ark Nova, High Frontier 4 All, Projeto Gaia, Trickerion, Oath, Anachrony, Star Wars Rebellion, Destemidos: Normandia, Arkham Horror: The Card Game, Survive The Island, The Resistance, A Game of Throne, Everdell, Above And Below, Marvel Champions, Great Western Trail, Calico, Palm Island, Fate Flip, Paper Dungeons, Port Royal, Citadels, Secret Hitler, Coup, Heat: Pedal to the Metal, 7 Wonders, Insondável, Código Secreto, Entrelinhas, Harmonies, Detective, Chronicles of Crime Para saber mais sobre este episódio e os jogos mencionados: ⁠⁠⁠Jogos Para Todas As Ocasiões | Fabuloso Podcast⁠⁠⁠⁠ Se você ainda não conhece ou faz parte, fale conosco no nosso ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fabuloso Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ E para as redes sociais: ⁠⁠⁠⁠Fabuloso Podcast no ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Jaleel White thinks “Family Matters” doesn't get its shine, Judge Kentanji Brown Jackson is headed to Broadway, Billboard updates their Top Female Rappers of 2024 list.

We pass the microphone to Jenice Fountain, executive director of the Yellowhammer Fund, and midwife Tanya Smith-Johnnson, executive director of Birth Future Foundation. From mutual aid to midwifery, they discuss their organizing work, the power of relationship building, and why the Deep South is forever their North Star.For transcripts and more, visit natalstories.com. Follow @natalstories on Twitter and InstagramLearn more about Jenice FountainLearn more about Tanya Smith-JohnsonLearn more about WHOLESpecial thanks to Marz Lovejoy at the Black Homebirth InitiativeLearn more about Tatyana Ali, and use code NATAL15 for 15% off at baby-yams.com

Imagine a high school education so transformative that it fuels a lifelong mission for change. Joni Ivey reflects on the final days of her historic Black high school, the fight for integration, and how she helped create a new legacy for education in Southern Newport News.https://www.dailypress.com/2017/02/06/resistance-and-repercussions-newport-news-residents-look-back-at-schools-desegregation/

Raised by his Grandmother, Father, and his father's football team, Tommy Reamon, Jr. walks in his father's footsteps as a NFL player. Filled with pride for his city, he started the brand City on My Chest to encourage pride in his hometown, and its track record for birthing legends. 

From heartbreak and injury to healing and empowerment, Sean and Rylan's gym is more than a fitness center–it's a space for rebuilding lives and restoring community in Newport News.https://www.bgr8fitness.com/

For transcripts and more, visit natalstories.com. Follow @natalstories on Twitter and Instagram.Learn more about Marie LeanerLearn more about Kwajelyn JacksonWatch: The Janes (HBO) Use code NATAL15 for 15% off at baby-yams.comThis conversation was co-published and supported by the journalism non-profit the Economic Hardship Reporting Project.

NATAL returns Thursday, November 14.

In this episode, we'll hear from Phillip Collins, the visionary founder & CEO of Good Black Art. This episode is packed with insights about the world of young Black artists and how Phillip's organization is making waves to support and amplify their voices by providing support and exposure.  You'll hear how Good Black Art emphasizes geographic diversity and various art forms with accessible price points to make art more inclusive. The episode touches on the importance of daily commitment to Diversity, Equity, Inclusion, and Belonging, emphasizing continuous conversations beyond major cultural events. Lastly, you'll want to hear Phillip talk through his five key values for his org: creativity, accessibility, never-seen-before, education, and authenticity.

“The Man in Black Stories” is the latest release from Edgar Award-winning, critically acclaimed author Elly Griffiths. The Man in Black is a carefully curated collection of short stories featuring some of her most beloved characters, including Ruth Galloway, Cathbard, Max Mephisto, and Harbinder Kaur, and sure delight fans of her thirty-one novels. Favorites in the collection are Ruth's First Christmas Tree and a hilarious tale told from the perspective of Ruth's cat, Flint. These stories are a mix of untold events in these characters' lives and stories yet untold. There's something in the collection for new and longtime fans.

Tyiquan is a skater kid who looses his father to gun violence. After attending culinary school in Virginia Beach, he moves his family back to Portsmouth. He is currently a chef in an upscale restaurant in Virginia Beach. 

When Suzette's grandfather falls ill, she get's curious about what better care could look like. Instead of continuing the family bootlegging business, she pursues a career in nursing. 

Mrs. Sharlene experienced a poverty of wealth and of love in her early years.  Despite it all, she found a way to raise her daughter differently, without ever forgetting where she came from. 

From chickens to cheerleading, Tamara finds her way out of the country and into Churchland. Her love of I.C. Norcom continues in her work on the Portsmouth School Board.

Thank you to Ancient-Session8460, lastofthefinest and slickerypete for letting us share your stories!In this episode, we have more stories related to the harvest and corn fields. All a bit self-indulgent but I'm a folk lover.Join Sarah's new FACEBOOK GROUPSubscribe to our PATREONEMAIL us your storiesFollow us on YOUTUBEJoin us on INSTAGRAMJoin us on TWITTERJoin us on FACEBOOKVisit our WEBSITEStories:https://www.reddit.com/r/Paranormal/comments/ajfbie/i_think_i_saw_a_haunted_train_and_then_the_men_inhttps://www.reddit.com/r/meninblack/comments/1b7lv7v/my_actual_men_in_black_storyhttps://www.reddit.com/r/UFOs/s/TUMdvUrAnUhttps://www.reddit.com/r/creepy/s/exuP0SiVS1Thanks so much for listening, and we'll catch up with you again on Monday.Sarah and Tobie xx"Spacial Winds" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Yves and Katie give credit where credit is due…one last time. See omnystudio.com/listener for privacy information.

They've tried to erase our stories for too long, but she wasn't having it! So she dedicated her life to her people – and spent 25 years creating this beautiful, Black masterpiece. _____________ 2-Minute Black History is produced by PushBlack, the nation's largest non-profit Black media company. PushBlack exists to amplify the stories of Black history you didn't learn in school. You make PushBlack happen with your contributions at BlackHistoryYear.com — most people donate $10 a month, but every dollar makes a difference. If this episode moved you, share it with your people! Thanks for supporting the work. The production team for this podcast includes Cydney Smith, Len Webb, and Lilly Workneh. Our editors are Lance John and Avery Phillips from Gifted Sounds Network. Julian Walker serves as executive producer. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join me, Megan Ashley for an insightful episode as we welcome guest Dr. Eric Mason founder and Senior pastor of Epiphany Fellowship in Philadelphia, PA. He is also, the founder and president of Thriving which is an urban ministry organization committed to training leaders for ministry in cities locally, nationally, and internationally. We discuss the issue of toxicity in Christian culture. Listen in as we explore the importance of maintaining a spiritually enriching online presence, emphasizing the need to focus on God's work rather than sensational, negative events. Dr. Mason shares his personal experiences and sheds light on the allure of toxic content and its impact on our spiritual well-being. Together, we tackle the necessity of guarding our hearts and creating content that fosters positive spiritual development.We also explore the delicate balance between studying scripture and maintaining a personal relationship with God, especially for those in Christian leadership. we dive into the importance of integrating personal devotion with professional responsibilities and the role of authenticity and love in ministry. Additionally, we touch on understanding the fundamentals of faith, clarifying key theological concepts, and addressing common misconceptions to help believers navigate their spiritual journeys effectively.Other topics you will hear:-Spiritual Enrichment,-God's Work -Sensationalism-Toxicity-Christian Culture -Personal Insights -Guarding Hearts-Positive Spiritual Development-Christian Leadership-Internalizing-Living Out Scripture -Theological Concepts-Misconceptions-Faith JourneyThanks to our Sponsors NPR Listen now to Black Stories, Black Truths from NPR – wherever you get podcasts.Zocdoc Go to Zocdoc.com/TOTALITY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Connect with us: @immeganashleyWebsite: https://www.themeganashley.comCall me at 265-792-8819My Amazon Storefront:https://www.amazon.com/shop/immeganashley Youtube: In Totality In Totality with Megan Ashley Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional:https://www.patreon.com/meganashleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you hear about the ninth grader that was the last person in her grade to get a phone? Friend, this is a hot button issue so today we're chatting with the leading expert in MY house on all things middle school, my daughter, Ally!Ally shares what is really going on at her school when it comes to phone usage, how she feels about her own phone and our policies, PLUS what it's like growing up as an introvert (living with two extroverts!)I'm so proud of how the tips Ally shared in this chat and I know you'll feel similar, friend! Hit play to get a little dose of middle school life and how we're managing tech!Thanks for being here! Drop into my DMs https://www.instagram.com/nicolewalters so we can chat more.You can also WATCH this episode on Youtube at https://nicolewalters.com/youtubeGet the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode425Episode Sponsors:Listen now to Black Stories, Black Truths from NPR – wherever you get podcasts Visit love2play.com, use code NICOLE and claim 50 free spins.Head over to Nike.com today to shop the Nike Free Metcon 6.By popular demand, NetSuite has extended its one-of-a-kind flexible financing program for a few more weeks! Head to NetSuite.com/NICOLE Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help.In this episode, I'm joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD can manifest into our daily lives.Together, we discuss the ins and outs of OCD, Saraa's experience living with the disorder, and why treatment for overcoming intrusive thought patterns has to be handled with care.We also talk about…Early symptoms of OCD and why they're overlookedThe difference between OCD and anxietyCommon types of OCD and their triggersWhy specialized, evidence-based treatment is more effective for OCD than talk therapyHow exposure therapy (ERP) works for OCDHow OCD can affect friends, family, and romantic relationshipsHow to support someone experiencing OCDResources:Follow NOCD on Instagram @treatmyocdIf you think you might be struggling with OCD and want to talk to someone, NOCD can help. Visit nocd.com to book a free call with their team and learn more about how working with a NOCD Therapist can help you start regaining your life from OCD.Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Alo Moves | Stay on top of your wellness routine wherever you go. Use code BALANCED30 for a free 30-day trial at alomoves.com.NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.LMNT | LMNT is a zero sugar electrolyte drink mix that will keep you hydrated this summer. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Nike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.comThrive Market | Save time and money on groceries and household essentials at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to a fulfilled life lies in surrendering your own desires completely? In this heartfelt episode, I, Megan Ashley, invite you to join me on a transformative journey of faith and self-discovery. Reflecting on a year filled with unexpected challenges and blessings, I share how moving to a new home deepened my reliance on God and redefined my understanding of faith. Through the powerful teachings of Romans 12, we'll explore what it means to present our lives as a living sacrifice, finding hope and positivity even in the toughest times. Reflections on the renewal of the mind through Christ-centered living, which empowered me to overcome negative thought patterns and destructive behaviors. Try aligning our thoughts with God's teachings to find peace and purpose. Encouraging you to examine your own levels of commitment to God and offering a journal prompt for introspection.Other topics you will hear:-Faith Journey-Surrender to God -Renewal -Sacrifice-Commitment-Spiritual Growth-Intimacy with God-Trust-Surrendering to God's Will-Mind Renewal-Destructive Behaviors-GratitudeThanks to our Sponsors NPR Listen now to Black Stories, Black Truths from NPR – wherever you get podcasts.Prolon Get 15% off a 5-day nutrition program from Prolon at prolonlife.com/TOTALITYConnect with us: @immeganashleyWebsite: https://www.themeganashley.comCall me at 265-792-8819My Amazon Storefront:https://www.amazon.com/shop/immeganashley Youtube: In Totality In Totality with Megan Ashley Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional:https://www.patreon.com/meganashleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#238: Contrary to popular belief, doing 'good work' alone may not be enough to progress in your career. For many of us, strategic moves are essential to propel our careers to the next level!So in today's episode, I'm sitting down with founder and CEO of ColorComm and author of the bestselling book “What Do You Need?” Lauren Wesley Wilson for tips on how to advance your career through building a strong network, delivering exceptional work, and making a lasting impact in your workplace.We also talk about…How Lauren overcame job loss early in her career to become a founder and CEOPractical tips on identifying and approaching potential mentors in your industryHow to thrive in today's job marketHow to manage your time between your corporate job and side hustleNavigating longevity and growth in your careerResources:Follow Lauren on Instagram @laurenwesleywilsonCheck out Lauren's book What Do You Need?: How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to SuccessKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comEquip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlVionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Y'all we need to talk about today's money. You know the money that just doesn't seem to last as long as it once did? In this chat we're talking about how to make decisions that are worth every penny.This mindset shift around money has informed the way my kids make money decisions and how they view their time and energy. This belief, if you decide to take it, will help you to realize the value of YOUR dollar.Thanks for being here, friend. Slide into my DMs with how you're handling today's inflation and still getting all the value out of your dollar.You can also WATCH episodes of the show on Youtube at https://nicolewalters.com/youtubeGet the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode421Episode Sponsors:Listen now to Black Stories, Black Truths from NPR - wherever you get podcasts.Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Show now at Nike.com.Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me Megan Ashley and Preston Perry poet, author, teacher, apologist and evangelist from Chicago. By the grace of God, Preston has become a formidable communicator of the gospel. His love for people inspires him to pair transparency and vulnerability with his creativity in a way that promotes freedom. The fabric of modern faith is complex, and we're unraveling it thread by thread. We tackle the state of the church and its societal implications, the indispensable role of discipleship, and the nuanced challenges of apologetics within the black community. Join us as we dissect the balance between wrath and love in understanding God, and how our struggles can fortify hope and endurance. Preston's personal anecdotes and theological musings promise to illuminate and challenge your perspectives.In this episode, we're not just talking about faith—we're experiencing its transformative power. Preston's upcoming book, "How to Tell the Truth: The Story of How God Saved Me to Win Hearts--Not Just Arguments," is a testament to the universal call of discipleship across cultures. Be inspired by tales of growth and authenticity in one's faith journey, and remember, these stories are about winning hearts, not just arguments. Thank you for being with us; now let the power of this conversation resonate in your own spiritual walk.Other topics you will hear:-Faith-Discipleship-Apologetics-Evangelism-Representation-God's Love-Suffering-Endurance-Sovereignty-Free Will -Authenticity-Boldness-IndividualityConnect with Preston PerryBook: https://amzn.to/4bMaKdKWebsite: https://preston-perry.com/?fbclid=PAZXh0bgNhZW0CMTEAAaa3ey0sH8I4LcpxvwDbpKKIYpuuoUsg_pIuO2SUOpBxEpIhCjpGg5jzbwI_aem_Aent7oQRFhH_V2DefimukHU8UA7SvZdqeAphErMRAUJwWb4htrTawJ0ByuIpDaxZmqxkjpQDX01RF3OfJ5fm7HUtThe Perry's Tour site: https://withtheperrys.com/tour?fbclid=PAZXh0bgNhZW0CMTEAAaYue4j4yyqc-6iKsb9yZP_AiZTfAPROW1VwkWivkVZcRNOcpVJp6j04xDs_aem_AenaGUDM7OCN4Ag5H03KKIzkzU07Z5LMVNSigrJP-5T0my4guOKy0pmX3cojFqwS7yPxHde-yjSHPhKTc3NxK1_EBold apologetics YouTube: https://youtube.com/@apologeticswithprestonperr4060?si=bGNrNvMlKFpvqGvsBold appeal: https://boldapparel.shop/Thanks to our Sponsors NPRListen now to Black Stories, Black Truths from NPR – wherever you get podcasts.Connect with us: @immeganashleyWebsite: https://www.themeganashley.comCall me at 265-792-8819My Amazon Storefront:https://www.amazon.com/shop/immeganashley Youtube: In Totality In Totality with Megan Ashley Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional:https://www.patreon.com/meganashleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#235 Over the last decade, ‘girlboss' culture has convinced us that we're superwomen who can have it together all of the time. But that's not always the reality, and we're ready for open conversations that embrace the REAL qualities that lead to success!Today, we're welcoming award-winning journalist, entrepreneur, and author of “Simplify The Hustle,” Sherrell Dorsey for an in-depth conversation on how to simplify your approach to success through reframing productivity, prioritizing self-care, and creating space for yourself to win and reach your goals beyond just hard work.We Also Talk About…Sherrell's journey finding balance as a serial entrepreneurThe keys to building and distributing wealth amongst communitiesFirst-generation entrepreneurship and the challenges of building a business from the ground upThe difference between leveling up and selling outIntention-setting and how to practice self-care as an entrepreneurWhat it means to simplify the hustle and embrace efficiencyResources:Follow Sherrell on Instagram @sherrell_dorseyRead “Upper Hand: The Future of Work for the Rest of Us” by Sherrell DorseyRead “Simplify The Hustle: A 21-Day Guide to Balancing Work With Ease & Intention” by Sherrell DorseyKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comDelta | Delta Air Lines helps you feel at home, even if you're 30,000 feet above it. Learn more at delta.com.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me Megan Ashley and Jackie Hill Perry, acclaimed author and Pastor, graces In Totality with her wisdom on everything from spiritual integrity to the delights and dilemmas of parenting. We kick things off with a behind-the-scenes story about studio's transformation and then tread into deeper waters, discussing the essence of true friendship and the nuanced dance of influence in our lives. We encourage listeners to live boldly for the Lord, confronting the misconceptions and criticisms that can arise from a life of devout faith. In the episode, Wee highlight the fine line between humility and pride, and the joy that stems from genuine love and obedience to God. As we wrap up, I share insights on the power of persistence in faith and the role of the Holy Spirit in our lives. And for a personal touch, Jackie and I recount the amusing and insightful origin of our friendship. Tune in for a conversation, where vulnerability meets wisdom and laughter meets life lessons.Other topics you will hear:-Friendship -Faith -Integrity-Parenting-Personal Growth-Humility -Convictions-Accountability-Self-awareness-Spiritual Life-Personal Healing-Sanctification-Leadership-Communication- Boldness-Obedience -Spiritual PracticeThanks to our Sponsors NPRListen now to Black Stories, Black Truths from NPR – wherever you get podcasts.Connect with us: @immeganashleyWebsite: https://www.themeganashley.comCall me at 265-792-8819My Amazon Storefront:https://www.amazon.com/shop/immeganashley Youtube: In Totality In Totality with Megan Ashley Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional:https://www.patreon.com/meganashleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#233: At the beginning of the year, I moved to New York City and started working as a full-time podcaster and content creator.In today's solo episode, I'm opening up about the challenges I've experienced so far, what changes I'm making to support my mental health, and how I'm using new wellness tools to spark my next creative endeavor.Catch up on my other solo episodes:Episode 220: How I Became A Full-Time PodcasterEpisode 222: How to Make Friends in A New City + Am I Oversharing with My Friends? [Q&A]Resources:Shop limited-edition Balanced Black Girl merchRead The Artist's Way: A Spiritual Path to Higher CreativityRead the NYTimes article on the Eldest Daughter SyndromeKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me, Megan Ashley, as I unravel the essence of spiritual discipline and its pivotal role in cultivating a deeper connection with God. Through intimate stories from my life, we'll uncover the profound impact that patience, understanding, and steadfast faith can have on our character and spiritual fortitude. Witness firsthand how the consistent practice of prayer, fasting, and serving others can not only enrich our personal walk with the Lord but also empower us to tackle life's turbulence with a peace that surpasses all understanding.Ever considered how your daily routines could be an act of worship? Join us as we discover the art of living a lifestyle steeped in spiritual discipline, where every action—from studying scripture to the humbleness of service—is a testament to our faith. Learn from our experiences, including heartwarming tales of everyday servanthood that demonstrate the significant impact of small acts of kindness. This episode promises to inspire a renewed sense of purpose and a call to align our lives with the teachings of Christ, serving as a beacon for others in their own spiritual quests.Other topics you will hear:-Spiritual Discipline-Faith-Spiritual Practices-Patience, -Fasting, -Scriptural Study,-Lifelines-Character-building, -Persistence, Repentance-Servanthood-Impact-Obedience-PurposeThanks to our Sponsors NPRListen now to Black Stories, Black Truths from NPR – wherever you get podcasts.Connect with us: @immeganashleyWebsite: https://www.themeganashley.comCall me at 265-792-8819My Amazon Storefront:https://www.amazon.com/shop/immeganashley Youtube: In Totality In Totality with Megan Ashley Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional:https://www.patreon.com/meganashleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me Megan Ashley on an extraordinary exploration with the amazing Brenda Palmer as we uncover the diverse manifestations of spiritual callings and the crucibles of faith. Brenda, who has navigated a remarkable journey from the pews of Chicago to the media studios of LA, sits down to share her transformative experiences, including the personal betrayals that reshaped her understanding of divine and human nature. Together, we delve into the essence of obedience, the trials of leadership, and the dance between human imperfection and the steadfastness of spiritual integrity.The thread of our conversation weaves through the complexities of mentorship within spiritual communities, the courage needed to confront truths that challenge societal norms, and the emotional landscapes navigated when making life-altering decisions. Brenda's story of renouncing sorority ties in favor of a deeper faith journey stands as a testament to the power of conviction and the importance of supportive friendships along the path. Our heart-to-heart illuminates the sacrifices that accompany authentic living and the pursuit of a life that faithfully mirrors one's beliefs.Other topics you will hear:-Spiritual Calling-Leadership-Faith -Betrayal -Divine Truth-Spiritual Mentorship-Integrity,-Courage-Spiritual Influence-Obedience-Sacrifice -Friendship-Covenant -StewardshipThanks to our Sponsors NPRListen now to Black Stories, Black Truths from NPR – wherever you get podcasts.Connect with us: @immeganashleyWebsite: https://www.themeganashley.comCall me at 265-792-8819My Amazon Storefront:https://www.amazon.com/shop/immeganashley Youtube: In Totality In Totality with Megan Ashley Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional:https://www.patreon.com/meganashleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#229: In today's episode we're celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no what season you're in.Our guest is Latham Thomas, the founder of Mama Glow – a global maternal health and education platform serving women along the childbearing continuum. Latham serves as a visiting Professor at Brown University, where the Mama Glow Doula Training program is incorporated to extend her work as a global advocate for maternal health and education. She also recently opened The Soft Space, a wellness and education center in Brooklyn, NY.In this episode, we discuss unique ways to be in touch with your reproductive health.We Also Talk About…Latham's journey starting Mama Glow and opening a new facility in Brooklyn.Living seasonally and pushing through chaotic seasons of lifeMenstrual depression and finding moments of retreatWhy it's important to listen to your bodyHow to modulate your life to accommodate your reproductive systemHow aging affects the reproductive system in your 20s, 30s, and beyondCatch up on these reproductive health episodes:Reframing Fertility with Bri Braggs of Fertile AlchemySexual Health from the Womb to the Tomb with Michelle HopeDemystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny JonesSexual and Reproductive Health with Dr. Sara FlowersEnding Generational Trauma with Epigenetics + Preparing to Conceive with Dr. CleopatraResourcesFollow Latham on Instagram @glowmavenFollow the Mama Glow community on Instagram @mamaglowVisit mamaglow.com/gatherings for professional doula training programs and moreHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:LMNT | Stay hydrated with LMNT– electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Thrive Market | Thrive Market is the go-to for affordable healthy grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Go to ThriveMarket.com/balancedles for 30% off your first order and get a FREE $60 gift!Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlProse | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedles.NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.Hinge | Hinge is the dating app that's designed to be deleted. Download Hinge and try voice prompts today!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me, Megan Ashley, as I sit down with Jay and Jordan, two of my favorite people, who have become much more than colleagues—they're the heartbeat of both my professional and personal worlds. Listen in as we reminisce about our early days, laugh about the mishaps and milestones on the road, and reveal the tight-knit bond that makes us more like family than friends. It's an intimate look at the relationships that shape us, the shared history that binds us, and the mutual support that carries us through life's challenges and triumphs.In this conversation, we explore the heartfelt connections that come from shared experiences and the unique camaraderie that only those who've journeyed together can understand. Discover the connection of our meeting, the laughter-filled tales of the past, and the unexpected ways our lives have intertwined, bringing a depth to our bond that only time and trust can forge. We open up about the profound impacts of caring for each other and for those we love.Other topics you will hear:-Friendship-Support-Spiritual Growth -Shared Experiences-Caregiving -Relationships -Autism-Family-Personal Challenge-Loyalty-Adversity-Faith-GratitudeThanks to our Sponsors NPRListen now to Black Stories, Black Truths from NPR – wherever you get podcasts.Connect with us: @immeganashleyWebsite: https://www.themeganashley.comCall me at 265-792-8819My Amazon Storefront:https://www.amazon.com/shop/immeganashley Youtube: In Totality In Totality with Megan Ashley Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional:https://www.patreon.com/meganashleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#227: Are you living or are you existing? Today, we're getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you.Kirsten offers amazing advice on evolving alongside your purpose, taking your power back, and the importance of living instead of existing on autopilot.We also talk about…How Kirsten manifested her dream opportunity to become a Peloton instructorKirsten's journey with fertility challenges and motherhood.Why intention setting walks and creating personal anecdotes for yourself can be so powerfulThe difference between living and existingOvercoming imposter syndrome and believing you belongTaking pause seasons and ways to celebrate yourself during dark timesHow to tap into purpose and figure out what you really loveResources:Follow Kirsten on Instagram @iamkirstenfergusonFollow Kirsten on TikTok @iamkirstenfergusonVisit https://www.onepeloton.com/ for workout classes and equipmentJoin Kirsten's outdoor running series on PelotonSign up for Kirsten's Intention Setting Sundays. This 60-minute walking class is designed to be low-impact and takes place on the Peloton Tread, making it accessible for people of all fitness levels to reflect and set intentions for themselves. Intention Setting Sunday classes can be taken on the Peloton Tread+, Peloton Tread, Peloton App and live at Peloton Studios NY.Have a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.Hinge | On Hinge there's no rules, times or games. If you're feeling inspired, give Hinge a try. Download Hinge today and find someone worth deleting the app for.Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We can be in such a hurry to get to the next level in our lives, that we miss the beauty in the moments that we currently have. This current version of who you are HAS to exist, so that the next version of yourself can thrive. You are always evolving boo and you will never have this version of yourself again. So maybe take a minute to pause, slow down, and be with her. Thanks To Today's Sponsors! Listen now to Black Stories, Black Truths from NPR – wherever you get podcasts. Shop The New Pod Merch! Follow Us: Instagram TikTok Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you noticed that we somehow forget how to mind our OWN business? In this chat we're talking through the difference between being curious and the craziness that transpires when we forget entirely how to mind our own business.Have you seen the shift? We've got to have this chat, friend, because we're all responsible. Because of that, we've all got to choose better.Hit play so we can do better, together. Thanks for being here!You can also WATCH this episode on Youtube at https://nicolewalters.com/youtubeAnd find the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode414Episode Sponsors:Listen now to Black Stories, Black Truths from NPR – wherever you get podcasts.Visit maidenform.com and use code NICOLE20 at checkout for 20% off your first purchase.For a limited time, our listeners will get an exclusive 15% off their first OneSkin purchase using the code NICOLE when you checkout at oneskin.coProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#224: Have you ever felt like you were getting in your own way? Or wondered if you're undermining your success? That's what we're unpacking in this episode.I'm excited to sit down and chat about all things success and embracing a soft life with this week's guest, Morgan DeBaun. Morgan is a new mom and the co-founder and CEO of Blavity Inc. overseeing brands like AfroTech, 21Ninety, and Travel Noire. She is also the founder of Mor Matcha and the host of her own podcast “The Journey with Morgan DeBaun” where she delves into the captivating stories of purpose-driven achievers on their quest for living their best lives.We also talk about…How Morgan's definition of success has changed throughout her careerMorgan's journey into motherhood, and self-discoveryNavigating moments of doubt and our relationship to fearThe difference between working hard vs. working smartHow to create capacity for success and minimize your decision making fatigueHow to take advantage of opportunities as a new entrepreneur or professionalResources:Follow Morgan on Instagram @morgandebaunFollow Blavity on Instagram @blavityListen to Morgan's podcast “The Journey” or watch on YouTubeListen to Les' episode on “The Journey”Check out Morgan's matcha brand Mor MatchaHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Notion | Notion AI helps you work smarter, write better, think bigger, doing tasks that normally take you hours in just seconds. Try Notion for free when you go to notion.com/balancedles NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with your order.Brooklinen | Get your sleep back on track with Brooklinen's bedding and essentials. Shop 20% off everything, plus up to 45% off bundles during Brooklinen's Sleep Week Sale happening right now, in-store or online a www.brooklinen.comRocket Money | Rockey Monkey is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me, Megan Ashley, in this intimate reflection on the week of my 34th birthday (which is this upcoming Saturday) as I share the complexities of personal celebration and the profound insights from an therapy session. Listen in as I explore the inner voice, guided by faith, that prompted a meaningful conversation about stepping into life's new seasons. Discover the comfort and challenges of listening to that voice and the powerful lessons it can teach us about growth and self-awareness.As we navigate the uncertainties of life, trusting in God's plan becomes a crucial theme. Hear about my personal battles with self-worth and the misconceptions of earning divine approval. I'm grateful for the podcast's success and the solace it provides, but also recognize the divine push towards new horizons. Embrace with me the lessons learned from a year of hardships, and let's celebrate the courage it takes to trust deeply in God's track record, even when it leads us beyond our comfort zones.Other topics you will hear:-Reflection-New Beginnings -Faith-Birthday -Inner Voice -Surrender-Trust-God's Plan-Obedience -Faith JourneyThanks to our Sponsors FactorHead to https://factormeals.com/TOTALITY50 and use code totality50 to get 50% off!Ritual Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/TOTALITY for 25% offNPRListen now to Black Stories, Black Truths from NPR – wherever you get podcasts.Connect with us: @immeganashleyWebsite: https://www.themeganashley.comCall me at 265-792-8819My Amazon Storefront:https://www.amazon.com/shop/immeganashley Youtube: In Totality In Totality with Megan Ashley Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional:https://www.patreon.com/meganashleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all have moments of doubt, feeling like we don't measure up or belong. But remember, you're in that room or sitting at that same table just like everyone else. Even if you feel out of place, don't run from it sis. Stand up straight, shoulders back and boobs up. Slide your credentials across the table, and don't be afraid to show people who THEY are in the room with. Thanks To Today's Sponsors! Listen now to Black Stories, Black Truths from NPR – wherever you get podcasts. Follow Us: Instagram TikTok Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices