Podcasts about omelly

TOPICS: - NSG Tour Life - Racism & Sex At Work? - What Was Your First Job? - &+ Many More Topics GUEST: Omelly Instagram: @Omelly_NSG Twitter: @Omelly_NSG HOSTS: Alex Alphonso Instagram: @Farda_Alphonso Twitter: @Farda_Alphonso Atlas: Instagram: @Atlas8s Twitter: @Atlas8s Chino: Instagram: @ikchino  Twitter: @ik_chino  Ludo: Instagram: @LudoTheKid Twitter: @Ludo4PF Follow The Podcasts Socials Too! Instagram: @AOTPOD Twitter: @AOTPOD

Dasheeda Dawson is  founder ofThe WeedHead™ company, a global cannabis advocate, award-winning business strategist and bestselling author of How to Succeed in the Cannabis Industry. Her work has been featured across multiple outlets including Essence, Entrepreneur, and Health Magazine and I couldn't be elated to invite her inside the Ohmies Studio. Get endocannabinoid educated with us as we connect over cannabis and inflammationhttps://twitter.com/dasheedadawsonPodcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts by Duran Williams https://www.fiverr.com/duranwilliams?source=order_page_summary_seller_link Podcast Description:Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication! This episode is sponsored by Kemetic Yoga Cards; African Asanas and Affirmations. The Yoga Wit the Ohmies Podcast is hosted by Jewell Singletary and produced by Manny Face Media. Full transcripts are available at gratitudegriot.com   

Natasha Atkins is an award-winning social worker and pioneer of neurotrauma-informed social work - a branch of study that builds awareness of the effects of trauma on the developing brain. In this episode we nerd out over neuroscience and how she makes her work relatable and fun for children, educators, social workers, and yogis. Soak up all this big brain energy inside the Ohmies Studio.Bridging the gap between Neuroscience,  Social Work, and Education please visit https://projekt48.org/ To learn more about creating a neurotrauma-informed learning environment email Natasha Atkins info@projekt48.org Show Hosted by Jewell Singletary https://www.gratitudegriot.com/Podcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts by Jewell Singletary using www.trint.com Podcast Description:Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

Ohmies Season 2 opens with artist and archivist Joyce LeeAnn. Joyce is the founding owner of Archival Alchemy and the Archivist After Hours.  In the artist's own words, both brands were born out of the space that Joyce needed to reunite all the parts of herself into something magical so that she could transmute and transform energy from grieving to healing. We connected through her work with ASALH, The Association for the Study of African-American Life and History, also known as the founders of Black History Month. Please share this conversation and collaboration to continue to amplify the legacy of our ancestor Dr. Carter G. Woodson. Welcome black to the mat!  https://www.instagram.com/archv_alchemy/https://www.instagram.com/archivistafterhours/ Show Hosted by Jewell Singletary https://www.gratitudegriot.com/Podcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts by Jewell Singletary using www.trint.com Podcast Description:Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

  Sorry we missed last week - Habibti please forgive us! On this episode Ed, Omelly and Rizzy have a very introspective conversation about where they find themselves on the happiness index, Rizzy recaps his time at TikTok's black history event and Melly just be eavesdropping on public transport. Get comfortable and get ready to laugh, love and hate what they've got to say #YouGetPodcast.   DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

It's the Ohmies Booklist Bonus episode! A supercut of my ohmies and I stanning our favorite books. As an extra special bonus I've created a booklist for the listeners to find all of these titles at bookshop.org so be sure to check that out our affiliate link below.https://bookshop.org/lists/ohmies-szn-1-bonus-booklist Podcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts www.gratitudegriot.com  Podcast Description:Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

  Another Zoom special (urgh) with Ed, Omelly and Rizzy. They catch up on Fury vs Wilder III fight, their review on the Dave Chappelle Comedy Special and the outrage as well as touching on why Jesy Nelson is in the news and the growing trend of women appearing racially ambiguous. Get comfortable and get ready to hear they've got to say #YouGetPodcast.   DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  So because of this silly fuel crisis, Ed, Omelly and Ama decide to make this episode a zoom special - that's right folks, driving to our studio is now a luxury! They discuss the return of panic buying, the conclusion of the R Kelly case and the Metropolitan Police's reaction to the Sarah Everard case. Get comfortable and get ready to hear they've got to say #YouGetPodcast.   DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode  Ed, Rizzy, Omelly and Ama discuss the growing trend of 'demon brides' and the crazy demands required from bridesmaids and groomsmen, why Ed has an issue with 'Rich' Pastors, NIcki Minja vs. the world and much more. Get comfortable and get ready to laugh, love and hate what they've got to say #YouGetPodcast.   DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

Hola Ohmies! Thank you so much for rocking with us for season 1! Today is a very special compilation bonus episode. It's the unedited audio of all the Ohmies soundtracks. When you're done pass the aux and press play on the  Ohmies Pod Playlist  now available on Spotify and Tidal. LISTEN NOW!! Ohmies Pod Playlist on TidalOhmies Pod Playlist on Spotify  Bonus Episodes Produced by Jewell Singletary www.gratitudegriot.com Original Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts available on www.gratitudegriot.com  Podcast Description:Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

  We have an actioned packed episode this week as Ed, Rizzy, Omelly and Ama catch up on Donda vs CLB, why young adults are already burnt out from "the talking stage", the social media game of withholding your bae's identity and how many times over could the members of the podcast have been married by now (some real life certified lover boys and gal on this podcast apparently) and much more . Get comfortable and get ready to laugh, love and hate what they've got to say #YouGetPodcast.   DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode Rizzy, Omelly and Ed are joined by the UK's funniest entertainer, the man who bullied WizKid into two extra tour dates in London, the H'oil connoisseur... CHARLIE MASE! Get comfortable and get ready to laugh, love and hate what they've got to say #YouGetPodcast. Special Guest: Charlie Mase Charlie's new song 'H'oil' is out now DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode, Ed Rizzy, Omelly and Ama catch up on how they keep their ‘inner child' alive, whether drinking alcohol has become a socialising ‘crutch', does the phrase ‘birds of a feather flock together' still ring true and much more . Get comfortable and get ready to laugh, love and hate what they've got to say #YouGetPodcast.   DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode, Ed, Omelly, Rizzy and Ama(she's basically a member at this point) exchange their thoughts on the fall out of Afghanistan, what counts as ‘oversharing' in 2021 and what happens when it goes wrong, is it true only one in sixty women are funny and much more #YouGetPodcast.   DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode, Ed and Omelly welcome back Ama to the podcast! They catch up on why managing platonic friends isn't as complicated as it's made out to be, why changed behaviour is the only form of forgiveness acceptable, Ama ask's the guys what makes a modern day S.I.M.P(Sucker Idolizing Medicore P***y) and much more #YouGetPodcast.   DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

The Ohmies Season 1 closer is artist, activist, and community organizer, Sir Moore.  Sir and I catch up after the opening of his new creative space, Rich City Silk Grounds. This convo commences mid-mat chat.  I am sharing with Sir some highlights of my youth yoga series with NJIT, and then we segue to the impact of Sir's work with Black Lives Matter Paterson. Slide into the stu for the final session of the season https://www.instagram.com/sirm00re/https://sirmoore.co/ Podcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts by Jewell Singletary Podcast Description:Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma-informed yoga instruction, meditation guide, and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

My next Ohmie goes by many names, but my fav is Mr. Melvin. He is an Emotional Literacy Youth Yoga Wellness educator working with children of all ages in Los Angeles County, and a spoken word artist. In this mat chat, we discuss the importance of emotional intelligence and the tools we use to help children cope through their full range of feelings. I hope you enjoy! https://www.instagram.com/spokenyoga/https://deepred.bandcamp.com/album/oxytocin-3  Podcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts by Jewell Singletary  Podcast Description:Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

  On this episode, Rizzy and Omelly welcome back Ed to the podcast as he catches the guys up on his month long bout with Covid. They are later joined by friend of the show, Dr. Andrew(@Ajay_Simon) as they discuss how he got into being an Obstetrician doctor, why men need to know about maternity health, balancing dating whilst delivering babies, being a black doctor in the UK, how he started ‘Soca Spartans' and much more. Get comfortable and get ready to laugh, love and hate what they've got to say #YouGetPodcast.   Follow Dr Andrew's IG: www.instagram.com/ajay_simon/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

Today I have Gabrielle Davis meeting me on the mat.  Gabrielle and I  align on advocating and amplifying Black women living with Lupus and talk tools to cope with the physical, mental and emotional impact of auto-immune illness.  Slide on into the Lupus Sistas Ohmies Studio.  https://www.instagram.com/lupussistas/Kidney Donors, please email: GabrielleGDavis@Gmail.com  Podcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts: https://www.gratitudegriot.com/podcast

  On this episode Ama returns to join Omelly, Rizzy & Ed as they discuss why it's so unnerving seeing men cry, the anxiety of travelling solo, Ama breaks down what it's like to be living in Shanghai whilst black and much more. Get comfortable and get ready to laugh, love and hate what they've got to say #YouGetPodcast      DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode Omelly, Rizzy & Ed discuss the reason why black twitter always returns to watching Love Island, Raheem Sterling's bringing it back to the endz, the predictability of the British media, Bill Cosby and much more. Get comfortable and get ready to laugh, love and hate what they've got to say #YouGetPodcast    DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

My Ohmie Star is a reiki and crystal healer, womb wellness worker, and yoga instructor. She's got a super sweet energy and shines on everyone she meets.  I hope you enjoy this mat chat about crystals, yoni wands, womb work, and healthy sexual expression. Step inside the ohmie studio. SHOP SACRED EARTH STONES:https://www.etsy.com/shop/SacredEarthStones?ref=simple-shop-header-name&listing_id=772230290&page=1#itemsSTAR'S SOCIALS:https://www.instagram.com/SECRETWRITER/https://www.instagram.com/sacred.earth.stones/Podcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts by OHMIES WEBSITE 

  On this episode Omelly, Rizzy & Ed are joined by friend of the show, Ama! They discuss the real meaning behind women being called "Pick Mes", Nick Cannon and having multiple families, the art of cherry picking from your culture and much more. Get comfortable and get ready to laugh, love and hate what they've got to say #YouGetPodcast      DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode Omelly and Ed are joined co-owner of Kulture Kitchen and friend of the show, Dollar Dimz! They catch up on surviving the ‘hayfever apocalypse', pillow talking etiquette, a listener's dilemma and much more. Get comfortable and get ready to laugh, love and hate what they've got to say #YouGetPodcast    Special Guest IG: @DollarDimz DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15' when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

Javier Cruz is an Insight Mindfulness Teacher with the Newark Center for Meditative Culture located in downtown Newark.  In this very candid mat chat Javier shares a snippet of his inspirational life story shifting from trauma to teacher.  We touch on intentional healing in our families and communities and creating a new paradigm for love. Bienvenidos inside the Ohmies Studio  http://newarkmeditation.org/practicas-en-espanol/practique-hojas/jav.cruz722@gmail.com Podcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts: https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl-4dcnk-fztmf-mprch-zmzlg-9979e-rba5r 

My ohmie Nigel Fullerton is an actor and comedian. He's been both BIGGIE and Biz Markie, a podcast host and self-proclaimed Eddie Murphy Stan. In this episode we touch on humor being a higher coping skills, suicide, and self-harm. Please consider this your trigger warning. Grab your tea and meet us on the mat.  https://www.murphymondaypod.com/https://www.instagram.com/nigelfullerton_/ This episode was produced by Jewell SingletaryOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.com Transcripts: https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl-4dcnk-fztmf-mprch-zmzlg-9979e

Mildred Velez is the founder and president of the FCSA. She was diagnosed with Fibromyalgia in 2007 and founded the FCSA in response to the lack of adequate education, treatment and support for those living with Fibromyalgia. Her 25-year career in social services drives her passion and purpose work to amplify the voices of the people within marginalized communities. Milly is truly an example of creating the change that you want to see. It was a pleasure to sit with her inside the ohmies studio.  https://www.fibro.org/https://www.facebook.com/fibrocares Podcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts: https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl-4dcnk-fztmf-mprch-zmzlg

  And then there was three. It’s Spree's last episode with the guys as he departs for an exciting opportunity abroad - so join Omelly, Rizzy & Ed as they wish Spree good luck and catch up on The Oscars, Noel Clarke and much more. Light some sage and get ready to laugh, love and hate what they've got to say #YouGetPodcast   DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

My next guest to meet me on the mat is Juanita Martin. Juanita is an Intuitive Reiki Master and Trainer, Vibrational Sound Therapist, Crystal Healer and Artist. Juanita's intuitive gifts are truly transformative and it was my honor to welcome her inside the ohmies studio.  https://nitjuandesigns.com/https://www.instagram.com/NITJUANDESIGNS/• Podcast Produced by Manny Faces Media www.mannyfacesmedia.com• Original Logo Design by Omelly https://www.instagram.com/yella.views/• Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.com  • Transcripts https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl-4dcnk-fztmf-mprch

  It’s a very special episode today as Ed, Omelly, Spree & Rizzy are joined by Carl Konadu (@CarlKonadu), CEO of 2-3 Degrees, Ted Talk Alumni, BEM award winner and a long time friend of the boys! They discuss the past week’s events from their feelings on the guilty verdict from the Chauvin trial to the short lived European Super League. Carl then sheds some light on the impacts of particular mindsets and how to unearth your purpose in a post-pandemic world. Light some sage and get ready to laugh, love and hate what they've got to say #YouGetPodcast Special Guest: Carl Konadu DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode Ed, Omelly, Spree & Rizzy debate the gender roles of today’s millennial couples, the traits the modern self sufficient man looks for in a partner and the three key ingredients when dating a high achiever. Light some sage and get ready to laugh, love and hate(a little) of what they've got to say #YouGetPodcast. Content of the week: (Book) The Way of the Superior Man by David Deida DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

Today I have, Tyrone Daye, Newark's First Black-Male yoga instructor, meeting me on the mat. We are talking turning trauma into testimony, his path into yoga and meditation, and the ways he serves his community through his wellness work and affiliation with Omega Psi Phi fraternity. https://www.instagram.com/iamtydaye/https://www.instagram.com/yogaeverydaye/Email: tyrone.daye@gmail.comPodcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl-4dcnk-fztmf

  With the whole crew back together again (wow, miracles really do happen) Ed, Omelly, Rizzy & Spree catch up on last week’s events including the tragic passing of DMX. The guys also reflect on the recent news of young Richard Okorogheye and Evan Smith. They also discuss their dreams and goals and the emergence of the Intrapreneurially professional. Should the phrase “9-5’er” be considered as shade? Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast  Content of the week: (Book) The Lean Startup By Eric Ries DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

On this episode I'm joined with my ohmie Keyana Jones Nikaamen. She is the founding owner of Hikeoultion, a revolutionary hiking organization that is focused on evolution and community solutions.  In our mat chat we catch up on marriage, motherhood, sexual assault, social justice and healing through hiking. https://www.instagram.com/hikeolution/https://www.meetup.com/HIKEOLUTION/https://www.eventbrite.com/o/hikeolution-14958093805Podcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts: https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl-4dcnkhttps://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl-4dcnk

Our first Ohmies is Lena Di, she's a wellness entrepreneur world traveler and founding owner of Lena Di Wellness. In this episode I catch up with Lena Di before she jet sets off to her next adventure in Africa. Listen in as we talk healing through food and dance.   https://www.instagram.com/lenadiwellness/Podcast Produced by Manny Faces Media www.mannyfacesmedia.comOriginal Logo Design by Omelly https://www.instagram.com/yella.views/Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.comTranscripts: https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl

  On this episode Ed, OMelly, & Spree discuss the heinous spate of attacks against Asian Americans and the Pacific Islander community. Ed share’s his inner conflict of being an ally to all oppressed groups as he reflects on the resistance and scepticism he’s witnessed when similar issues have impacted those of black background, especially given the last 12 months of tragedies. They wrap up the episode discussing communication: how should it be done and who’s at fault when wires are crossed? Is the onus on us to take accountability when we’re listening or change the way we speak in our relationships? Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast Content of the week: From Father To Son - Tricky Truth Be Told (Episode 2)  DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode, Ed, OMelly, & Spree are joined by Harold and Anita - Recruitment Specialists as they look at employability and careers, from cover letters to the ethnicity and gender pay. In light of the recent developments in the news, the casts also discuss why this is a watershed moment to listen women about their concerns around safety and what holding other men accountable looks like. Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast  Content of the week: (Book) 'Unlearn 101 Simple Truths For A Better Life' by Humble The Poet This Episode's Guests: Harold Ejele (LinkedIn) Anita (@thebrooksagency_) Harold’s LinkedIn: https://www.linkedin.com/in/harold-ejele-196a9b154 Anita’s Recruitment Agency: https://www.thebrooksagency.co.uk/ DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this special episode, Ed, OMelly, Rizzy & Spree are joined by Nelson (nels9bills) - CEO of 9bills (9bills.co.uk) who shares his experiences with the investment trade, where he went wrong and his thoughts on the trending craze. Ed asks about revealing your Ls and if it’s worthwhile to do so before ending with a discussion on religions, it’s origins and its influence. Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet   Content of the week: Book: 'Sapiens: A Brief History of Humankind' by Yuval Noah Harari Special Guest: www.instagram.com/Nels9Bills For more content from Nels check out: www.linktr.ee/Nels9Bills  DM your topics and dilemmas: www.instagram.com/Yougetpodcast/ Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/   All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode Ed, Spree and Omelly rank their opinions on top-tier sitcoms, was My Wife & kids THAT funny? Was the Fresh Prince of Bel-Air Overrated? The guys wrap up this week’s episode on the ‘pre-proposal’. Light some sage and get ready to laugh, love and hate (a little) of what they've got to say #YouGetPodcast   DM your topics and dilemmas: www.instagram.com/Yougetpodcast/     Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/december-the-62nd   All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  It seems like every time we’re a man down the philosophical conversations flow freely. So, with Rizzy out of action, Ed, Omelly and Spree discuss what it means to be a "good" person and a "bad" person, right and wrong and everything in between. Finally, the guys discuss the “Good Husband”, who is he and how do you recognise him? Light some sage and get ready to laugh, hate (a little) and love what they've got to say #YouGetPodcast   E-mail us your questions and dilemmas: yougetpodcast@gmail.com    Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Read Omelly's New Blog: https://www.nanaomelly.com/omellysthoughts/december-the-62nd   All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode Rizzy, Omelly, Spree and Ed have a heated discussion on whether it’s truly a ‘risk’ to invests in your child’s talents. Ed (YouGet’s part-time Love Island Correspondent) asks the guys for their take on Love Island's Yewande Biala having to deal with a cast member "refusing" to call her by her name during their time in the villa because they struggled with the pronunciation. They also advise on YouGet listeners’ dilemmas and much more. Light some sage and get ready to laugh, love and maybe hate (a little) of what they’ve got to say #YouGetPodcast.   E-mail us your questions and dilemmas: yougetpodcast@gmail.com    Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Omelly's Blog: www.nanaomelly.com    All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  First episode of 2021! The guys return from their break to discuss New Years Resolutions, having an abundance mindset vs a scarcity mindset and why Omelly’s looking for a therapist. They are later joined by friends of the show Rebecca (https://www.instagram.com/justbecss/) & Shikila(https://www.instagram.com/Kila_x.x/) to discuss a topic seen on ClubHouse about the stereotypes that are perpetuated about women from the West Indies and how they could be fetishized. Light some sage and get ready to laugh, love and maybe hate (a little) of what they’ve got to say #YouGetPodcast.   E-mail us your questions and dilemmas: yougetpodcast@gmail.com    Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw  Guests' Plugs: www.instagram.com/Growthaccs/  www.instagram.com/ACmedicalmentors/ Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Omelly's Blog: www.nanaomelly.com    All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  Our last episode of 2020! On this week’s ‘Tiki Tiki’ fuelled episode Omelly, Ed and Spree turn up at Rizzy’s place to discuss Spree’s view on Marriage, Omelly and Rizzy’s inflated egos, how the guys rate themselves as partners and much more. Light some sage and get ready to laugh, love and maybe hate (a little) of what they’ve got to say #YouGetPodcast.   E-mail us your questions and dilemmas: yougetpodcast@gmail.com    Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Omelly's Blog: www.nanaomelly.com    All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  ‘Tis the season to be in Tier 4 la la la la la la la la la la! On this week’s festive episode Rizzy, Omelly, Ed and Spree discuss the etiquette of buying and receiving Christmas gifts, Coinbase announcing IPO, Crypto FOMO, Generation Y vs Generation Z and the different corners of ClubHouse. Light some sage and get ready to laugh, love and maybe hate (a little) of what they’ve got to say #YouGetPodcast.   E-mail us your questions and dilemmas: yougetpodcast@gmail.com    Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Omelly's Blog: www.nanaomelly.com    All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  One more episode until the big 50! On this week’s episode Ed, Rizzy and Omelly discuss delusions of grandeur, whether your partner’s friends can ever really be your friends, social detox and are you ‘qualified’ to be with your ideal partner. Light some sage and get ready to laugh, love and maybe hate (a little) of what they’ve got to say #YouGetPodcast   E-mail us your questions and dilemmas: yougetpodcast@gmail.com    Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Omelly's Blog: www.nanaomelly.com    All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this (sigh) zoom episode Omelly, Rizzy and Ed discuss the fallout of the US general election, taking a closer look at President-Elect Joe Biden and much more. Light some sage and get ready to laugh, love and maybe hate (a little) of what they’ve got to say #YouGetPodcast   E-mail us your questions and dilemmas: yougetpodcast@gmail.com    Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Omelly's Blog: www.nanaomelly.com    All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode Omelly, Spree and Ed discuss Trump’s chances in the US election, Romancing on a budget, does school cause adult anxiety and Ed’s ready to be someone’s baby daddy and much more. Light some sage and get ready to laugh, love and maybe hate (a little) of what they’ve got to say #YouGetPodcast   E-mail us your questions and dilemmas: yougetpodcast@gmail.com    Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Omelly's Blog: www.nanaomelly.com    All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode Omelly and Spree are joined by friends of the show Dimz and Jones (Owners of The Kulture Kitchen) as they discuss Marcus Rashford’s free school meals initiative, the anxiety of settling down and much more. Light some sage and get ready to laugh, love and maybe hate (a little) of what they’ve got to say #YouGetPodcast   Dimz: www.instagram.com/dollardimz/Jones: www.instagram.com/joneseyldn/    E-mail us your questions and dilemmas: yougetpodcast@gmail.com    Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw    Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en    Omelly's Blog: www.nanaomelly.com    All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode the guys discuss Omelly’s current run of domestic bad luck, being pregnant whilst single, what’s going on in Nigeria with the #ENDSARS movement and much more. Light some sage and get ready to laugh, love and maybe hate (a little) of what they’ve got to say #YouGetPodcast E-mail us your questions and dilemmas: yougetpodcast@gmail.com  Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw  Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en  Omelly's Blog: www.nanaomelly.com  All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

  Rizzy, Spree and Ed return to join Omelly on this episode to discuss police reform, the judicial system, community policing and much more. Light some sage and get ready to laugh, love and maybe hate (a little) of what they’ve got to say #YouGetPodcast E-mail us your questions and dilemmas: yougetpodcast@gmail.com  Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw  Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en  Omelly's Blog: www.nanaomelly.com  All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

  On this episode Omelly is joined by friend of the show Dimz (Co-owner of The Kulture Kitchen) to catch up on how his restaurant has managed through the Covid-19 pandemic, defending ‘Plain Janes’, their thoughts on the latest news from Breonna Taylor's case and much more. Light some sage and get ready to laugh, love and maybe hate (a little) of what they’ve got to say #YouGetPodcast Dimz: www.instagram.com/dollardimz/  Kulture Kitchen: www.instagram.com/TheKultureKitchen/ E-mail us your questions and dilemmas: yougetpodcast@gmail.com  Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw  Follow the team on Instagram:  www.instagram.com/NanaOmelly/  www.instagram.com/Rizzy.tt/  www.instagram.com/Spree_youget/  www.instagram.com/Ed_youget/  Follow the team on Twitter: twitter.com/yougetpodcast?lang=en  Omelly's Blog: www.nanaomelly.com  All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

  On this episode Omelly discusses re-calibrating your purpose, Joe Budden vs Spotify vs Charlamagne, the future of 'ownership', and setting your own definition of 'goals'. Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast. E-mail us your questions and dilemmas: yougetpodcast@gmail.com Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw Follow the team on Instagram: www.instagram.com/NanaOmelly/ www.instagram.com/Rizzy.tt/ www.instagram.com/Spree_youget/ www.instagram.com/Ed_youget/ Follow the team on Twitter: twitter.com/yougetpodcast?lang=en Omelly's Blog: www.nanaomelly.com  All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

Omelly takes point on this one as the lads discuss growing pains! Do we live fast and furious and how do we look at how far we’ve come from being small small boys? And what about self reflection and taking time to yourself. Is it selfish or necessary? How much should you take your partner into consideration in your own goals and milestones? Join us in this open discussion, Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. E-mail: yougetpodcast@gmail.com. Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: www.instagram.com/yougetpodcast/  - www.instagram.com/Rizzy.tt/ - www.instagram.com/NanaOmelly/ - www.instagram.com/Ed_youget/ - www.instagram.com/Spree_youget/- Follow the team on Twitter: twitter.com/yougetpodcast?lang=en Omelly's Blog: www.nanaomelly.com  All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

Not an official episode but it's a conversation that happened in the YouGet group chat that we want you to hear. Rizzy, Omelly and Spree discuss the fundamental flaws with the Met Police as news breaks about the mishandling of the tragic murders of Nicole Smallman, and Bibaa Henry in London. Light some sage and listen to what they've got to say. https://www.theguardian.com/uk-news/2020/jun/25/two-met-police-officers-arrested-over-photo-of-murdered-sisters E-mail us through your questions/dilemmas/topics yougetpodcast@gmail.com. Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: www.instagram.com/yougetpodcast/  - www.instagram.com/Rizzy.tt/ - www.instagram.com/NanaOmelly/ - www.instagram.com/Ed_youget/ - www.instagram.com/Spree_youget/- Follow the team on Twitter: twitter.com/yougetpodcast?lang=en All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

Due to the pandemic we haven't been great with our releases but we are still here: Quarantined Memoirs Chapter 3. Join Ed as he shares his thoughts of his time during the lockdown and what he took from the very popular Chicago Bulls documentary "The Last Dance". Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet  E-mail us through your questions/dilemmas topics yougetpodcast@gmail.com. Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: www.instagram.com/yougetpodcast/ - www.instagram.com/Rizzy.tt/ - www.instagram.com/Nana.Omelly/ - www.instagram.com/Ed.youget/ - www.instagram.com/Spree.youget/- Follow the team on Twitter: twitter.com/yougetpodcast?lang=en All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

Better late than never right?! Quarantined Memoirs Chapter 2. Join Rizzy and Omelly as they share thoughts from the last 7 days. Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. E-mail us through your questions/dilemmas topics yougetpodcast@gmail.com. Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: www.instagram.com/yougetpodcast/ - www.instagram.com/Rizzy.tt/ - www.instagram.com/Nana.Omelly/ - www.instagram.com/Ed.youget/ - www.instagram.com/Spree.youget/- Follow the team on Twitter: twitter.com/yougetpodcast?lang=en All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

Quarantined Memoirs with Omelly. This isn't an official episode (we're still figuring out how to record in self isolation) but we didn't want to leave you empty handed during the lock down so here's Omelly with his thoughts from the last 7 days. Light some sage and get ready to laugh, hate and love what Omelly's got to say #YouGetPodcast #YouGet. E-mail us through your questions/dilemmas topics yougetpodcast@gmail.com. Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: www.instagram.com/yougetpodcast/ - www.instagram.com/Rizzy.tt/ - www.instagram.com/Nana.Omelly/ - www.instagram.com/Ed.youget/ - www.instagram.com/Spree.youget/- Follow the team on Twitter: twitter.com/yougetpodcast?lang=en All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

With Spree and Rizzy unavailable Ed and Omelly decide to play 'We're Not Strangers', a purpose driven game made popular by Jada Pinkett Smith on the Red Table Talk and created by Koreen Odiney. The aim of the game is to build personal connections with people you barely know, or people (YOU THINK) you're close to. Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. E-mail us through your questions/dilemmas topics yougetpodcast@gmail.com. Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: www.instagram.com/yougetpodcast/ - www.instagram.com/Rizzy.tt/ - www.instagram.com/Nana.Omelly/ - www.instagram.com/Ed.youget/ - www.instagram.com/Spree.youget/- Follow the team on Twitter: twitter.com/yougetpodcast?lang=en All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

The Coro Coro virus has been sweeping the globe, affecting even the podcast, with Spree and Rizzy out of action on this episode. But we keep calm and carry on! Get ready for a more intimate episode with Omelly and Ed as the lads discuss keeping spirits up whilst dealing with the pandemic and trying to stay calm in the midst of it all. Relate with the boys as they speak about what makes mums superwomen, in recognition of Mothers Day. Finally we get some insight into how Coro is affecting the YouGet family across business and work areas. Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. E-mail us through your questions/dilemmas topics yougetpodcast@gmail.com. Subscribe to our Youtube: https://www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: https://www.instagram.com/yougetpodcast/  - https://www.instagram.com/Rizzy.tt/ - https://www.instagram.com/Nana.Omelly/ - https://www.instagram.com/Ed_youget/ - https://www.instagram.com/Spree_youget/- Follow the team on Twitter: https://twitter.com/yougetpodcast?lang=en  All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

Pandemic is in the air but Ed, Spree and Omelly are here to deliver your favourite biweekly podcast. Yeah you read right, there’s no Rizzy on this episode - something about him being interrogated by the government regarding his corona virus theories. On this episode the guys discuss a range of topic from ‘work wives’ to the corona virus outbreak how society can better empathize with those that suffer from depression. Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. E-mail us through your questions/dilemmas topics yougetpodcast@gmail.com. Subscribe to our Youtube: www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: www.instagram.com/yougetpodcast/ - www.instagram.com/Rizzy.tt/ - www.instagram.com/Nana.Omelly/ - www.instagram.com/Ed.youget/ - www.instagram.com/Spree.youget/- Follow the team on Twitter: twitter.com/yougetpodcast?lang=en All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

This episode was a heavy one. After the tragic passing of Caroline Flack - Ed, Spree, Rizzy and Omelly discuss how society can better empathize with those that suffer from depression. They also touch on the impact social media has had when it comes to bullying and nonconstructive criticism. Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. E-mail us through your questions/dilemmas topics yougetpodcast@gmail.com. Subscribe to our Youtube: https://www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: https://www.instagram.com/yougetpodcast/  - https://www.instagram.com/Rizzy.tt/ - https://www.instagram.com/Nana.Omelly/ - https://www.instagram.com/Ed_youget/ - https://www.instagram.com/Spree_youget/- Follow the team on Twitter: https://twitter.com/yougetpodcast?lang=en  All listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com 

On this Valentines episode, Ed, Spree, Rizzy and Omelly are joined by the casts day one rider, Rochelle (@Rochellemariie_x), who gives us a much needed female perspective as they perform heart surgery on the festive day known as valentines. They also discuss the idea of love and its true meaning and explore society tackles this concept, from romance to bromance; which leads them to discussing the Schofield Revelation. Get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet Subscribe to our Youtube: https://www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: https://www.instagram.com/yougetpodcast/ - Follow the team on Twitter: https://twitter.com/yougetpodcast?lang=en - And Follow our sponsors on Twitter & Instagram: @DapaahChocolates & @goodmanfactory - Don't forget all listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com Also check out "C.O the Artist's" latest single 'Stepped In' on youtube: https://www.youtube.com/watch?v=1T4TyAZ_vLc

On this episode Ed, Spree, Rizzy and Omelly discuss the difficulty of maintaining personal relationships whilst 'chasing the bag'. They touch on what it really means to 'miss' someone and the cost of not prioritising your partner. Should cash really rule everything around us? Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. Subscribe to our Youtube: https://www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: https://www.instagram.com/yougetpodcast/ - Follow the team on Twitter: https://twitter.com/yougetpodcast?lang=en - And Follow our sponsors on Twitter & Instagram: @DapaahChocolates & @goodmanfactory - Don't forget all listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

On this episode Ed, Spree, Rizzy and Omelly try to define what exactly it is to be a 'hater' or as some people would like to call them, "a hatin' ass b**ch" or as in the times of Ancient Rome "punk b**ch, wit your hatin' ass"... you get the point. They also go through some listeners dilemmas and one of the guys reveals their fetish for getting 'chopped n screwed'... Yeah, don't ask...  Light some sage and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. Subscribe to our Youtube: https://www.youtube.com/channel/UCqQlHFnaDYrJiHx8qu3n2lw - Follow the team on Instagram: https://www.instagram.com/yougetpodcast/ - Follow the team on Twitter: https://twitter.com/yougetpodcast?lang=en - And Follow our sponsors on Twitter & Instagram: @DapaahChocolates & @goodmanfactory - Don't forget all listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

Happy New Year Listeners! New Decade Alert, I Repeat, New Decade Alert! New Year, New You Yeah?! On this episode Ed, Spree, Rizzy and Omelly are joined by their friends from way back, Dimz (@dollardimz) and Jones (@joneseyldn), the co-founders of your favourite Afro-Caribbean restaurant, Kulture Kitchen! (https://www.instagram.com/thekulturekitchen/?hl=en). The guys reflect on the past decade, their highs, their lows and the lessons they've all learned. They also discuss what it means to 'cross the line' when it comes to getting 'in your feelings'... (Trap, TrapMoneyBenny This shit got me in my feelings... sorry - couldn't resist). Get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. Follow the team on Instagram: https://www.instagram.com/yougetpodcast/ - Follow the team on Twitter: https://twitter.com/yougetpodcast?lang=en - And Follow our sponsors on Twitter & Instagram: @DapaahChocolates & @goodmanfactory - Don't forget all listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

Back to back like we Jordan '96, '97!! It's the last episode of the year and Ed, Spree and Omelly are joined by a friend of the pod, the Gift, the Legend, the man that goes by one syllable *drum rolls* GABZ (@Gucci_gabz). The guys go through a few dilemmas that were sent in by #YouGet listeners and also reflect on the past year since they started the pod. Put down your New Year's resolution list and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. Follow the team on Twitter & Instagram: @YouGetpodcast And Follow our sponsors on Twitter & Instagram: @DapaahChocolates & @goodmanfactory - Don't forget all listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

Did you really think we would let you lot off the hook because of the holidays? WE LIVE BABY! Merry Christmas! On this episode Ed, Spree and Omelly are joined by a friend of the pod, the Gift, the Legend the man that goes by one syllable *drum rolls* GABZ (@Gucci_gabz). There's no description for this episode. Why? It's better that you listen that way. This was a wild one! Put down the socks your auntie got you for Christmas (again) and get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. Follow the team on Twitter & Instagram: @YouGetpodcast And Follow our sponsors on Twitter & Instagram: @DapaahChocolates & @goodmanfactory - Don't forget all listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com  

In this episode of Unrecognized Real, Reese joined by Omelly and together the 2 discuss Lizzo, Em vs Nick Cannon and the 2019 year end wrap up.

Omelly has finally gotten rid of Spree, it's unfortunate BUT WE MOVE! On this episode Ed, Rizzy and Omelly are joined by the host of the U.K's biggest talk show on the internet, ZEZE MILLZ (@Zezemillz)!!! They discuss whether everyone has the right to share their opinions on all things, no matter the bullsh*t. They also discuss whether there is ever a time that we no longer entertain new relationships, as a wise man once said... "no new friends, no, no new". Get ready to laugh, hate and love what they've got to say #YouGet. Follow the team on Twitter & Instagram: @YouGetpodcast And Follow our sponsors on Twitter & Instagram: @DapaahChocolates & @goodmanfactory - Don't forget all listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

On this episode Ed, Spree, Omelly and Rizzy decide to jump into the complicated world that is politics in light of the upcoming election. However, in order to really get an understanding of politics they are joined by former labour representative Raphael Dapaah (@Raphaeldapaah) and Green Party Parlimentary candidate for Dagenham and Rainham Azzees Minott (@simplyzees). The group discuss the importance of politics and what to look for when picking a political affiliation, they also discuss if it is important to vote. By popular demand, “YouGet News” hosted by Omelly returns and we hear some shocking updates. The group also discuss the notion “Guilty by association” and how true it is? Get ready to laugh, hate and love what they've got to say #YouGetPodcast #YouGet. Follow the team on Twitter & Instagram: @YouGetpodcast And Follow our sponsors on Twitter & Instagram: @DapaahChocolates & @goodmanfactory - Don't forget all listeners get a 15% discount when they use promo code ‘YouGet15’ when ordering on www.DapaahChocolates.co.uk & www.GoodmanFactory.com

On this episode Ed, Spree and Omelly welcome an "enlightened" Rizzy back to the podcast. The guys' first topic is around the growing prominence in the discussion of gender identity, with public figures such as Sam Smith bringing mainstream attention to being gender non-binary. They also discuss the relevance of traditions in modern times and whether it's worth continuing or breaking certain traditions for a "better" lifestyle. Light some sage and get ready to laugh, hate and love what they've got to say #YouGet. Follow the team on Twitter & Instagram: @YouGetpodcast  Follow our sponsor on Twitter & Instagram: @DapaahChocolates - Don't forget all listeners get a 15% discount when they use promo code YouGet15 when ordering on www.DapaahChocolates.co.uk

It's black history month in the U.K  so for this episode Ed, Spree, Rizzy and Omelly are joined by Raphael Dapaah(@raphaeldapaah) the founding director of the @DapaahGroup which promotes and empowers Africa & the diaspora and the Amazing Annette Abena - side-note - that alliteration was on POINT(@annetteabena) who is a blogger and podcaster(Dispora Talks Podcast) on all subjects to do with Africa, business & entrepreneurship. On this episode they all discuss what Black History means to them individually and the perception of it around the world. Raphael and Annette Abena also explain to the guys how they've personally invested in Africa and it's exciting potential with the rise of foreign investment from the Far East. Get your dashiki on, relax and get ready to laugh, love and hate what they've got to say #YouGet.   Follow the team on Twitter & Instagram: @YouGetpodcast  Follow our sponsor on Twitter & Instagram: @DapaahChocolates - Don't forget all listeners get a 15% discount when they use promo code YouGet15 when ordering on www.DapaahChocolates.co.uk

On this episode Ed, Spree, Rizzy and Omelly are joined by the co-founders of Money Medics(@moneymedics), Nicholas and Eve. The first topic is "all about the Benjamins baby"(P DIDDY VOICE). The guys discuss what money means to them and get insight from Nicholas and Eve on how people can better save their money through investing which segues into how to get on the property ladder and the red flags to be aware of when deciding between the different 'Help to Buy' schemes available in the U.K. They also discuss whether your loyalty should be to your family or your friends. Is it "all about the motherf*cking money"? We're about to find out so get ready to laugh, love and hate what they've got to say #YouGet.     Follow the team on Twitter & Instagram: @YouGetpodcast  Follow our sponsor on Twitter & Instagram: @DapaahChocolates - Don't forget all listeners get a 15% discount when they use promo code YouGet15 when ordering on www.DapaahChocolates.co.uk

It's Sickle Cell Awareness month and Rizzy, Omelly, Spree & Ed are joined by the talented musician Ali aka A Star(@astarmusicuk). This is a very special episode as our very own Rizzy along with Ali tell their story of what it means to live with Sickle Cell. The condition, which affects around 15,000 people in the UK, is particularly common in black people. The main symptoms of sickle cell disease include sickle cell crises, which can be very severe and can last up to a week or increased risk of serious infections. Sickle cell disease can be extremely painful and sufferers are at higher risk of developing life-threatening conditions, having strokes and losing their vision. The guys also discuss dealing with insecurities and how they can affect a person's confidence. The episode fittingly caps off with Ali's amazing track Hidden Pain ft. Leke which shares his story of how life is battling with sickle cell and encouraging people to give blood. Put your lab coat on and get ready to laugh, love and hate what they've got to say #YouGet #NHSGiveBlood. Follow the team on Twitter & Instagram: @YouGetpodcast  Follow our sponsor on Twitter & Instagram: @DapaahChocolates - Don't forget all listeners get a 15% discount when they use promo code YouGet15 when ordering on www.DapaahChocolates.co.uk   If you're interested in how you could help those that suffer from Sickle Cell register today. Become a blood donor @ www.blood.co.uk    For more information visit https://www.sicklecellsociety.org/   

It's a packed studio this episode as Rizzy, Omelly, Spree and Ed are joined by friends of the show Jusnah(@Diamondlanelondon) and Josh(@boacs_). On this episode the guys discuss what the phrase "toxic masculinity" means to them whilst getting a woman's perspective (thanks Jusnah) on the effects such behaviours cause in society. They also discuss how fast moral lines can become blurred when it comes to physical violence between genders. Mask on? F&^K IT, MASK OFF *FUTURE IMPRESSION*! Inhale the toxicity and get ready to laugh, love and hate what they've got to say #YouGet. Follow the team on Twitter & Instagram: @YouGetpodcast  Follow our sponsor on Twitter & Instagram: @DapaahChocolates - Don't forget all listeners get a 15% discount when they use promo code YouGet15 when ordering on www.DapaahChocolates.co.uk   It's important to know when to reach out for help so below are some helplines in light of the topics discussed today. National Centre of Domestic Violence: 0207 186 8270 Samaritans: 116 123

Results season has just passed in the United Kingdom with students across the country having received their exam results that should help them decide what's next in their future. On this episode Spree, Omelly, Rizzy & Ed share their experiences on going through the U.K’s education system as well as giving their opinions on whether the education system does enough to position students to succeed later on in life. They also discuss the government’s new #knifefree chicken box "initiative". This “initiative” involved the Home Office spending more than £57,000 distributing 321,000 chicken boxes to 210 fast-food takeaways in England and Wales. The chicken boxes were printed with real-life stories of young people who had chosen to pursue positive activities instead of carrying a knife. Class is now in session so get ready to laugh, love and hate what they've got to say #YouGet.   Follow the team on Twitter & Instagram: @YouGetpodcast  Follow our sponsor on Twitter & Instagram: @DapaahChocolates - Don't forget all listeners get a 15% discount when they use promo code YouGet15 when ordering on www.DapaahChocolates.co.uk

On this episode episode Ed, Rizzy Omelly & Spree start off by giving their hot takes the fickle nature of the public after Anthony Joshua's shock defeat to Andy Ruiz Jr. The guys also discuss the implications of having a preference when selecting a partner... specifically a racial preference! Omelly brings up therapy and coping mechanisms and asks the guys on how they cope with stress and anxiety. Light some sage and get ready to laugh, hate and love what they've got to say #YouGet. Follow the team on Twitter & Instagram: @YouGetpodcast  Follow our sponsor on Twitter & Instagram: @DapaahChocolates - Don't forget all listeners get a 15% discount when they use promo code YouGet15 when ordering on www.DapaahChocolates.co.uk

Yes, they've gone and done it! Rizzy, Omelly, Spree & Ed have finally started their podcast. In this week's episode the guys talk about the unfortunate passing of 'Tha Great' Nipsey Hussle and the legacy he left behind. 

In this episode of Mina’s Mind podcast, Mina SayWhat talks with Omelly, who is also known as Meek Mill’s cousin, about his life and his music as well as the strong correlation between the two. Omelly goes in depth on how his life has changed after being shot, his family and he says he’s still signed to Dreamchasers despite the rumors that he is not. Omelly also breaks down where he is creatively, talks about his new distribution deal and talks about his new video – upcoming EP “Walk With Me Vol. 1”.

Tom Flies sits down with South Philly's own SS Rico. SS talks what got him to rapping, his relationship with Omelly & other artists in the city he feels are on the up and up, why Philly could never band together and his success so far early on in his career. Rico also shares an exclusive with Tom Flies that fans might wanna stick around for at the end. So sit back, roll one and enjoy the episode. Super Stamped

Tune In. Real Shit. Real Topics. GO!

Download the Hiphopdaily app here: hiphopdai.ly/1Tpfz0G   Follow us on:  Twitter twitter.com/hiphopdailyapp Instagram instagram.com/hiphopdaily   Tracklist: (1.) Future - Xanny Family (2.) 2 Chainz - MF’N Right (3.) Future - Seven Rings (4.) Belly - Zanzibar Ft. Juicy J (5.) Wiz Khalifa - Bake Sale Ft. Travi$ Scott (6.) A$AP Mob - Yamborghini High (7.) Young Thug - King TROUP (8.) Azizi Gibson - DJ Khaled (9.) Young Thug - For My People Ft. Duke (10.) Travi$ Scott - Tourist (11.) Jazz Cartier - Opera (12.) StupidGenius - Clean Ft. Tory Lanez (13.) Young Thug - Ridin Ft. Lil Durk (14.) Drake - Summer Sixteen (15.) Meek Mill - War Pain Ft. Omelly (16.) Future - Perkys Callin (17.) Nav - Myself (18.) Curren$y - Mallory Knox (19.) WDNG CRSHRS - Combination (20.) Ye Ali - Cashin Out (21.) PartyNextDoor - Routine Rouge Ft. Ty Dolla $ign (22.) Jazz Cartier - Tell Me Ft. River Tiber (23.) Rockie Fresh - Are You With Me Ft. Ed Sheeran (24.) Wiz Khalifa - Call Waiting (25.) Max B - Gotta Have You  (26.) Plane Jaymes - Who I Am (27.) Marc E. Bassy - 40 Water (28.) Nova - Hmm (29.) Shake - Sunday Night (30.) JUSTEND - Youngins (31.) Majid Jordan - Every Step Every Way  

OMelly freestyle on Sway in the morning50 vs. Ross Chicago Rap scene

OMelly freestyle on Sway in the morning50 vs. Ross Chicago Rap scene

TazManiaShow: Behind the Music w/ Omelly & French Montana --- Support this podcast: https://podcasters.spotify.com/pod/show/tazmaniashow/support