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Hosted by penny mallory
15 episodes with penny mallory
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4 episodes with penny mallory
2 episodes with penny mallory
6 episodes with penny mallory
Dolly Waddell chats with former rally champion, TV presenter, and mental toughness expert Penny Mallory. Together, they unpack the secrets of mental resilience, the surprising power of sensitivity, and how to embrace challenges like a champion. You'll hear how to:Strengthen your mentality: it's about managing stress, pressure, and adversity while staying empathetic and grounded.Build resilience: Penny explains how toughness evolves across life's challenges and how to build it daily.Prepare for success: Rally driving taught Penny that 95% of success is preparation, and she shares how this applies to leadership and lifeWant to transform your team or audience into extra-0rdinary leaders? Dolly brings her unique insights and dynamic energy to every business consultancy and talk. Her approach combines real-world leadership expertise with a fresh, human perspective that inspires change. Visit dollywaddell.com to book a chat.For more from Penny please check out her website, it's https://pennymallory.co.uk/and to purchase her incredible book, go to https://pennymallory.co.uk/buy-books
Jim Rohn tells us that 'we are the average of the 5 people we spend most of our time with', so are you actively seeking out the 'right' kind of person to be around? If you have goals that require you to develop different habits, skills, beliefs or even sense of identity, then getting around other people who normalise these behaviours and beliefs is going to make it easier. People, communities, physical spaces and even your inner environment can be curated to help you stay on track with your goals. This episode looks at a few examples and I share some personal stories including how the episode topic was inspired by a conversation with Penny Mallory, a previous guest on this podcast from September 2022! I also mention LinkedIn in this episode and invite you to connect with me over there, which you can do so by visiting: https://www.linkedin.com/in/coachgeorgeanderson
In today's episode, I sit down with Penny Mallory, former rally driver, mental toughness coach, and motivational speaker. We dive into the powerful idea that each of us can be the author of our own story—no matter where we start, we can write a hero's transition. Penny shares how her early life experiences shaped her career in motorsport, her insights on mental toughness, and why some achieve their goals while others fall short. Massive thanks to todays sponsor, Whoop. If you are interested in taking control of your health and fitness so that you can excel in all aspects of your life, you have got to check out WHOOP. Go to join.whoop.com/Roadman to get a free month's WHOOP membership on me - I promise you won't regret it. Learn more about your ad choices. Visit megaphone.fm/adchoices
EP 319 - mental toughness expert Penny Mallory is in this week's quiz seat sharing her candid 'business or bullshit' opinions on Andy's and Pippa's list of business terms. Political faith, societal roles, and the importance of politeness being subject to much debate!Chapters:00:00 Business or Bullshit with Penny Mallory00:35 Corporate Gifting - Good or Bad?01:24 Hashtags and Social Media01:55 Foreign Espionage Risk02:17 Labour Government and Politics05:39 Politeness in Business07:13 Influencers - Yay or Nay?08:19 Multiple Careers and Side Hustles09:12 Equal Paternity Leave Debate12:23 Wrap Upbusinesswithoutbullshit.meFollow us:YouTubeInstagramTikTokLinkedinTwitterIf you'd like to be on the show, get in contact - mail@businesswithoutbullshit.meBWB is powered by Oury Clark
EP 318 - Penny is a leading authority and keynote speaker who specialises in helping people develop mental toughness. Her speaking highlights include TedX, Microsoft, Google, Santander, Coca-Cola, NatWest, Waitrose and Sony.Penny shares her powerful story of overcoming a challenging childhood and homelessness to achieve remarkable success as a keynote speaker and Rally Driving championWe discuss the significance of mental toughness, providing methods to manage stress and navigate the high-pressure speaking industry. Penny speaks about her future plans to row across the Atlantic (!) offering insights on facing fears and leveraging physical activity. She also explains why many public speakers qualify for the big bin of bullsh*tChapters:00:00 BWB with Penny Mallory01:42 Challenges of A Public Speaker03:43 Recommendations in the Speaking Business06:08 Social Media and Marketing as a Speaker07:42 Developing Mental Toughness18:21 Penny's Journey into Rally Driving20:42 Overcoming Personal Challenges36:02 Transition to Public Speaking and TV39:28 The Power of Talking About It41:39 Entrepreneurial Spirit and Self-Employment42:38 Penny's Long-Term Goals43:40 Rowing the Atlantic46:51 Penny's Personal Struggles and Resilience01:02:46 Bullsh*t in Business - Public Speakers!01:05:06 Quick Fire Round - Get To Know Pennybusinesswithoutbullshit.meFollow us:YouTubeInstagramTikTokLinkedinTwitterIf you'd like to be on the show, get in contact - mail@businesswithoutbullshit.meBWB is powered by Oury Clark
Penny Mallory was the first woman to drive in the world rally championships. On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success. In this bite-sized episode she goes on to share her secrets and the mentality that took her to the top of her sport. Enjoy tuning in! Key Takeaways: Ambition requires personal sacrifices. Taking risks are necessary to achieve your dreams. There is often a price to pay for committing yourself to your craft. If you set aside 10 minutes each day to work on a particular area in 5 years you would accumulate over 304 hours worth of practice. Where do you waste time when you don't need to? How do you stay energised and refreshed? Connect with Penny Mallory LinkedIn Website Penny's Book - World Class Thinking, World Class Behaviour: Adopt a winning mindset to get what you want Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Useful Podcast Episodes To Improve Your Commitment Levels Ep037: Penny Mallory – World Class Thinking, World Class Behaviour Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance Ep215: Fenwick Ridley – How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny
Penny Mallory was the first woman in the world to compete in a Ford Focus World Rally Car and remains the only woman to have achieved this. She is an author, highly sought after Keynote Speaker and recognised as one of the world leading authorities on mental toughness.Successful people are mentally tough. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve.T hat may sound as if mentally tough people are special, but they're not. No one is born with mental toughness.Expect to learn how to improve your confidence, increase motivation and discover your winning mindset. Listen to Penny's story from teenage runaway, homelessness in London and how this developed her resilience. Drawing on these extraordinary experiences Penny now shares her techniques and formula to develop mental toughness giving talks and coaching groups including F1, Coca-Cola, Microsoft and TEDX.Links:https://pennymallory.co.uk/https://www.linkedin.com/in/pennymallory/https://www.instagram.com/undercurrentstories/www.undercurrentstories.com
On today's show Anthony chats with Penny Mallory, who etched her name in history by becoming the inaugural female contestant in a World Rally Car event, demonstrating her prowess and resilience in one of the toughest athletic arenas worldwide. Yet, Penny's capabilities transcend the confines of the racing track. She is widely acclaimed as a motivational speaker, TV host, and author, imparting wisdom on topics such as fortitude, optimal performance, and navigating challenges to realise one's aspirations. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Inspire, Empower & Educate with Penny Mallory (@mallory.penny) where they share their biggest lessons learned and words of wisdom from leaving dysfunctional family, being homeless at 14 to achieving her wildest dreams! Find out more about them at Website: https://pennymallory.co.uk/ LinkedIn: https://www.linkedin.com/in/pennymallory/ Get your 2-month free trial of my Inner Circle here https://bit.ly/InnerCircle2MTrial Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow Follow Mike on Facebook Instagram & Twitter
Penny Mallory is one of the UK's top motivational speakers. She shows how mental toughness will help you manage stress, pressure, challenges, and changes in your life. Her approach is sought by some of the world's most successful companies.Penny was a Rally Driver for 12 years, a former Rally Champion, First woman in the world to drive a Ford Focus World Rally Car. Hosted on Acast. See acast.com/privacy for more information.
Freelance Feels: The podcast for humans who work for themselves
Penny Mallory was a homeless runaway teenager, against all the odds, she turned her life around and made the impossible possible to become a Champion Rally Driver. Her own life experience means she is well equipped to work inside and alongside many world class teams (including F1) to develop the qualities a high performing team needs to succeed. Although her interest began with automotive performance, her passion quickly shifted to human performance and Mental Toughness. She became a TEDX speaker, delivering keynotes and workshops for organisations - including Google, Sky, Costa, Microsoft and Coca Cola as well as head teacher conferences - to help people to develop their confidence, commitment, focus and determination. Using her expertise she can advise on subjects such as stress, motivation, burnout, Imposter Syndrome, as well as how Mental Toughness can be used as a tool to help us all overcome life's challenges both in an education, business and personal setting. Penny's book, 365 Ways to Develop Mental Toughness: A Day-By-Day Guide to Living A Happier And More Successful Life was published on 10th November 2022.
On this week's episode, the boys are joined by Jason's former TV wife Penny Mallory, whose story is an extraordinary one. From troubled beginnings as a homeless runaway, Penny managed to fulfil her dreams of becoming a top rally driver, before going on to become a TV presenter, a keynote speaker, a motivational coach and now author. There is much to admire about Penny Mallory, although Jason isn't sure about her driving a Tesla!
Liz and Michelle are joined by TedX speaker, mentor, coach and mental toughness advocate Penny Mallory. After a difficult start in life, Penny has defeated the odds and embraces anything considered tough; from cold therapy to marathons! This episode is an honest, inspiring and sometimes controversial conversation about mental toughness including what it actually is, what happens when we don't have enough of it and what we all can do to build more resilience into our lives and thrive. KEY TAKEAWAYS Mental toughness is your ability to manage stress, pressure and challenges. Things present in everyday life! What you can deal with and manage varies throughout our lives and even day to day. At times, people just need to accept their reality and work hard. Life isn't always easy. Empathy and self-awareness are essential components of mental toughness. Age brings wisdom, you see situations differently as you age, and this impacts your resilience to situations. Uncertainty creates stress and the entire world has just gone through one of the biggest uncertainties and stressful situations: the pandemic. The children of the pandemic will be struggling with resilience, especially going into work environments but Penny is a realist and believes they need to help themselves and begin to build mental toughness. The way we learn mental toughness is by going through tough experiences, if we miss out on these or actively avoid them then we are doing ourselves a disservice. Support isn't always helpful, you have to learn to build your own strategies to help yourself deal with and manage situations, too much support hinders this development. Dealing with a dysfunctional childhood and leaving home at just 14 meant that Penny had to become independent and teach herself almost everything. Although she didn't realise it at the time, she was building her mental toughness which has put her on the trajectory for everything she has achieved since. Penny believes if this country is going to thrive then we need to learn mental toughness and learn to move forward. There are many chapters in women's mid-life where mental toughness is a huge asset and benefit, from menopause to the major changes when children leave home. It may feel like a boring answer but eating well and exercising are really the two things that can improve your life at any stage. Practising tolerating discomfort regularly, such as a cold shower, will build discipline and resilience which will translate to other areas in your life. Drive trumps talent. Skill isn't as important as many people think, the person who wants something the most and works for it will always win. BEST MOMENTS “That element of hard work, seems to not be the way now” “You don't have to start with a level of mental toughness, everything can be developed” “If you are able to take things in your stride life will be more relaxed, enjoyable and successful” “Sometimes too much support isn't helpful because you don't build your own strategies to cope” “I've always had a survival instinct and crazy big dreams” “You don't have to be the smartest, you don't have to be the cleverest, you just have to want it and desire it and see it and bring it” “A group of people is not a team, a team is a group of people who have the same aim, the values, the same commitment, the same confidence” EPISODE RESOURCES https://pennymallory.co.ukhttps://www.instagram.com/mallory.penny/?hl=en ABOUT THE HOSTSLiz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.Lizcopping@outlook.com Insta @lizcoppingtwcMichelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!michelle@twowomenchatting.com Insta @michellefordtwc CONTACT METHOD https://www.instagram.com/twowomenchatting/ https://twitter.com/ChattingTwo https://www.facebook.com/twowomenchatting See omnystudio.com/listener for privacy information.
Sorry about Mozart; Quentin Tarantino's book; A climate pioneer; Steel the sweat; Do you give the same speech?; Joining us online; Being there; An interview with Penny Mallory; Music from Slim Chance
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Mengapa kita harus menjadi orang yang tangguh? Apa yang sebenarnya membedakan orang-orang yang memiliki pencapaian tinggi dan tidak? Apakah keterampilan, bakat, atau kecerdasan? Ternyata, menurut Penny Mallory, satu-satunya wanita yang mengikuti World Rally Championship, bahwa itu semua hanya memberi kontribusi 30% terhadap kesuksesan. Ya, keterampilan, bakat, dan kecerdasan memang penting untuk kesuksesan kita. Perannya 30%. Lalu, apa yang 70% lagi? Itu adalah ketangguhan mental. Coba perhatikan, siapa pun orang sukses yang Anda hormati, mereka memiliki determinasi, fokus, dan komitmen yang merupakan ciri orang yang memiliki ketangguhan mental. Artikel selengkapnya.
Superpowers School Podcast - Productivity Future Of Work, Motivation, Entrepreneurs, Agile, Creative
For the full show notes and transcription checkout: https://www.superpowers.school/ Watch episodes on YouTube: https://www.youtube.com/c/paddydhanda/ ★ BUY ME KO-FI ★ If you enjoy the podcast, then you can donate a small amount here as a token of your appreciation: https://ko-fi.com/paddydhanda Contact Paddy at: pardeep_dhanda (at) hotmail.com Penny Mallory is an English keynote speaker and performance coach, and a former British Rally Championship driver. She is a Leading Authority on Mental Toughness. She became the first woman to drive a World Rally Car (WRC)-specification in the otherwise male-dominated FIA World Rally Championship. Penny has been a boxer, mountaineer, marathon runner and triathlete. She also worked as a precision stunt driver, playing both 'Nicole' and 'Papa', for two Renault Clio commercials. Mallory is also a former television presenter; she co-hosted Channel 4's motoring programme Driven alongside Mike Brewer and Jason Plato, and Accident Black Spot. She also co-hosted with Jason Dawe on the Used Car Roadshow, which was originally broadcast on Men & Motors, now occasionally repeated on ITV4. She presented Classic Car Club for Discovery with Edd China, Tony Mason and Alex Riley. She also previously co-presented Channel 4's programme on the World Rally Championship (WRC) series, until it was taken over by ITV in 2004. --- Send in a voice message: https://anchor.fm/superpowers-school/message
Superpowers School Podcast - Productivity Future Of Work, Motivation, Entrepreneurs, Agile, Creative
For the full show notes and transcription checkout: https://www.superpowers.school/ Watch episodes on YouTube: https://www.youtube.com/c/paddydhanda/ ★ BUY ME KO-FI ★ If you enjoy the podcast, then you can donate a small amount here as a token of your appreciation: https://ko-fi.com/paddydhanda Contact Paddy at: pardeep_dhanda (at) hotmail.com Penny Mallory is an English keynote speaker and performance coach, and a former British Rally Championship driver. She is a Leading Authority on Mental Toughness. She became the first woman to drive a World Rally Car (WRC)-specification in the otherwise male-dominated FIA World Rally Championship. Penny has been a boxer, mountaineer, marathon runner and triathlete. She also worked as a precision stunt driver, playing both 'Nicole' and 'Papa', for two Renault Clio commercials. Mallory is also a former television presenter; she co-hosted Channel 4's motoring programme Driven alongside Mike Brewer and Jason Plato, and Accident Black Spot. She also co-hosted with Jason Dawe on the Used Car Roadshow, which was originally broadcast on Men & Motors, now occasionally repeated on ITV4. She presented Classic Car Club for Discovery with Edd China, Tony Mason and Alex Riley. She also previously co-presented Channel 4's programme on the World Rally Championship (WRC) series, until it was taken over by ITV in 2004. --- Send in a voice message: https://anchor.fm/superpowers-school/message
My guest today is former World Rally Championship driver Penny Mallory, who became the first woman in the world to drive a Ford Focus World Rally car. I met Penny at an event a few years ago and having seen her presenting numerous car-related programs on TV and listening to her talk about her specialist topic of mental toughness, I knew she'd make a great guest for the show. We talk about her own incredible story, of homelessness and hopelessness, to winning trophies skidding around forests in high powered cars. I asked her about her own mental toughness and where it came from, and how she encourages other people to develop more of it in the 4 key areas of control, commitment, challenge and confidence. Penny has worked with hundreds of corporate teams over the years since hanging up her driving gloves, and we also talked about some of the insights she's gathered in that time, in particular what some of the biggest challenges are that professionals are facing today when it comes to their mental toughness. As well as being a champion racing driver, Penny has turned her attention to marathon running, triathlon, mountain climbing and even boxing, and the tools and techniques she developed behind the wheel are equally as applicable in any high pressure situation. You can find out more about Penny's work as a speaker and coach through her website and LinkedIn profile: https://www.pennymallory.co.uk/ https://www.linkedin.com/in/pennymallory/ Her book '365 Ways To Develop Mental Toughness' is due for publication in November 2022: https://www.pennymallory.co.uk/product/365-ways-to-develop-mental-toughness
In this episode of #TheSpeakerShow, Maria Franzoni interviews Penny Mallory, a leading authority on Mental Toughness and the first and only woman to drive a World Rally Car. Penny shares how and why developing confidence, resilience, commitment and focus is critical in today's challenging business and personal environment. Penny knows how to compete and beat the odds, but she also knows top performance requires even more than sacrifice and maximum commitment. It also takes heart, insight and the courage to keep going and the refusal to quit. She gets it because she's lived it. In this fascinating episode, we discuss a range of her views on issues including: Mental Toughness Resilience Regaining Momentum Goal Setting Links: More about Penny Mallory More about Speakers Associates Connect with Speakers Associates on LinkedIn Connect with Maria on LinkedIn To book any of the speakers featured on the Speaker Show podcast, click here Listen here: Libsyn iTunes Google Play Spotify
Author, Keynote Speaker, and former rally car champion, Penny Mallory joins Paul Boross to discuss comedy's crucial role in a champion's mindset. As a master of mental toughness, Penny knows that a sense of humour is essential for those that want to be elite. Whether you are in the driver's seat of a rally car or the driver's seat of a business, Penny knows that a sense of humour is the key to success.This former racer raises resilience in drivers and business directors alike. From fierce competitors to commanders of the boardroom, Penny has the expertise to make you elite. Find out how, this week on The Humorology Podcast. Hosted on Acast. See acast.com/privacy for more information.
Success is very different for everyone. It can mean earning more money to some, medals or power to others, fame, getting fitter or even losing weight. In this episode, we look at helpful ways to ensure that you set yourself up for success in whatever you do. Robbie Thompson tells you about keeping in shape and losing weight and some key principles that can help you. Penny Mallory describes the immense commitment levels required in becoming the first and only female professional world championship rally driver. Additionally, Olympian Aly Dixon shares her wisdom when discussing running at an elite level, winning the world championship, and breaking the world record for 50km. Key Learning Points: Asking yourself better questions is a skill. Here are 3 examples: How do I want to feel? How do I want to perform? How do you know you are making progress? Penny kept going and going pushing limits and boundaries, taking risks in order to achieve her goals. In her words “I was committed to give absolutely everything to pursue my dream.” In order to get to the next level what choices or sacrifices do you need to make? Connect with David Charlton Accelerator Course: Achieving Your Goals Faster Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to the Full Podcast Episodes Podcast Ep22: Robbie Thompson – How to Feel More Confident Podcast Ep033: Aly Dixon - Mental Toughness Lessons from a World Champion Podcast Ep037: Penny Mallory - World Class Thinking, World Class Behaviour
Against all the odds Penny Mallory made her childhood dream come true when she became the first woman in the world to compete in a World Rally Car for Ford in the World Rally Championship. She remains the only woman to have achieved this.Not bad considering she was teenage runaway and spent 3 years homeless in London. Penny attributes her success to having learned how to build and harness Mental Toughness. She now teaches her Mental Toughness formula to help peoople develop confidence, resilience, commitment, determination and focus so that they can build powerful, successful teams and organisations. Teams will be able to meet insane targets, crazy deadlines and thrive under extreme pressure.Penny Mallory is a leading authority on Mental Toughness and is one of the UK’s top female motivational speakers, drawing on her experience from her years in Motorsport as a Rally Driver. Penny is living proof that building and developing Mental Toughness are vital if you are to thrive in this world. The Mentally Tough prosper and succeed in today’s fast pace of crisis, change, uncertainty and innovation. Increasing resilience, focus, confidence and attitude transforms performance, productivity, profitability and wellbeing.With increased Mental Toughness we can learn to manage the stress and pressures we all face, every day. When we can better manage extreme pressure and stress, our performance, happiness and quality of life all rise.Penny has worked inside and alongside many world class teams (including F1), and with individuals across many sectors, to improve team performance and results.To make contact with Guy Bloom directly: Click Here
The DO Lectures is an ideas sharing event run out of an old cowshed in Cardigan Bay, Wales. In this series of DO podcasts, Gav Thompson chats to people about how they have achieved their amazing levels of success, as well as uncovering some of the despites that they have had to overcome to get there. In this episode, Gav chats to Penny Mallory, the first woman to ever compete in the World Rally Championship, despite claiming she was only a mediocre driver. As a child she saw alcoholism and mental illness destroy her family. Fleeing home at 14, homeless and fending for herself on London streets, her life couldn't have been more dangerous or bleak, yet somehow she turned things around, became a champion rally driver and went on to have a very successful career as a TV presenter, stunt driver, author and speaker. Penny is a qualified Coach, a licensed and accredited Mental Toughness Coach and Trainer, and Master Practitioner in CBT. She now helps people and companies with Mental Toughness. Please do have a listen, leave a review, rating and subscribe. Thank you.
Where does the time go! We’re now 40 episodes in so it’s time for another compilation episode which is action-packed with the best bits from the previous 9 episodes which include some great tips and stories. Listening to the advice I’m pretty sure will help you learn more about what Mental Toughness actually is and its importance. Key Takeaways • Dave Jueno talks about the impact of bullying and advises coaches and leaders on how to deal with such behaviour. • I ask you to consider living life with an attitude of gratitude sharing a sporting story. • Aly Dixon talks about her experience of breaking the world record over 50km • Nathan Sherratt and I talk about grieving and on how I helped myself get through a really tough time when my wife died and talk about the great work of the WAY Foundation. • Dr John Perry tells us about flow and finding the zone when under intense pressure. • I mention 5 tips for professional athletes to improve their intensity levels in training and when competing • Penny Mallory and I discuss principles of high performance and the importance of knowing your “why” • Taz Bricknell shares the realities of being a woman playing professional sport and it’s challenges • John Fletcher tells me about supporting athletes to play fearlessly and deal with difficult periods. Find out about the WAY Foundation and The Sports Business Club The WAY Foundation The Sports Business Club Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Inspiring Sporting Excellence Resources Demystifying Mental Toughness Podcast: Episodes 31-40 Ep10: Mental Toughness Compilation 001 Ep20: Mental Toughness Compilation 002 Ep30: Mental Toughness Compilation 003 To read one of our 140+ blog posts
This episode is an inspiring one, where Penny Mallory, the first woman to have driven a rally car for Ford and to drive in the world championships tells David about her journey. We go on to discuss her difficult childhood, her mentality to turn what seemed impossible into reality. Penny’s story is a very inspiring one, enjoy tuning in! Key Takeaways: Penny’s experiences helped her develop qualities associated with Mental Toughness, Resilience. Taking risks are necessary to achieve your dreams. There can be prices to pay for committing yourself to your craft. Goal setting and being focused is what energizes me. By investing more time in the psychological side I could have achieved a lot more. The journey can be so much fun. Knowing why you are doing what you are doing is hugely important when you are faced with difficulties. When COVID-19 has passed where going to blessed with more mentally tough people due to the experience. Taking care of yourself, giving yourself a rest from time to time is important to keep operating at a high level. Consider your environment and adapt it if you need to, to help yourself. Connect with Penny Mallory LinkedIn Website Penny's Books 1. World Class Thinking, World Class Behaviour: Adopt a winning mindset to get what you want 2. Take Control of Your Life: An Extraordinary Guide To Achieving Transformation and Success in Your Best Years Connect with David Charlton To book a call with David Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Useful Podcast Episodes Steve Judge: How to Deal with Adversity (Ep 02) Nick Grantham: Essential Elements of Rest and Recovery (Ep 015) David Charlton: How the Mentally Tough Deal with Lockdown (Ep 025) Dr John Perry: Thrive, Don’t Just Survive 2021 (Ep 035) Other Useful Resources All blogs and podcasts that support you during the coronavirus pandemic A well-being Menu to help your mental health
In the final episode of the series, Penny Mallory and special guests Mark Rushbrook, Global Head of Ford Performance/Racing and Brian Novak, Ford Performance Motorsports Supervisor, dissect what tomorrow holds for technological innovation in motorsport. What do they envision as being the key elements of the next wave of technological advancements in motorsport, and can innovation in motorsport be the precursor for the car of tomorrow? Hosted on Acast. See acast.com/privacy for more information.
The penultimate episode of the series looks at gender diversity in motorsport, showcasing the history of female racers, as well as the generation of female prospects ready to shake up the sport. Penny Mallory is in conversation with racing pioneer & legend Divina Galica MBE. The former Grand Prix driver and Olympic skier will tell her story of overcoming sporting convention, to compete amongst men in multiple Grand Prixs. Hailee Deegan, the 19-year-old American stock car driver who is breaking barriers in the world of racing, talks to Penny about her passion for the sport, and what has led to her success. Hosted on Acast. See acast.com/privacy for more information.
The third episode of this series explores how the future can feature both high-class performance and an environmentally stable model of racing. Penny Mallory is joined by Darren Palmer, Global Product Development Director for battery electric Ford and Lincoln vehicles worldwide. We ask Darren how far Ford have come in marrying performance and sustainability across electric ranges. Penny also speaks to Julia Palle, the Sustainability Director from Formula E, and discusses how and why motorsport championships use exclusively electric vehicles, the growth of Formula E, and how important it is that motorsport at large continues to consider sustainability. Hosted on Acast. See acast.com/privacy for more information.
The second episode of the series will focus on the construction of the Ford EEG helmet, and the philosophies behind its conception. Penny Mallory speaks to Yates Buckley, the research lead on the EEG helmet, and Hugh Boys, one of the leading engineers behind the helmet. Along the way, we'll hear about the challenges that arose in designing the helmet, and how they were overcome to create this new and exciting innovation. Hosted on Acast. See acast.com/privacy for more information.
Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. Without even realising it, you have self limiting beliefs constraining your potential, start to get rid of them today! An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes Are you ready for a stretch goal? It's going to require ground breaking thinking and extraordinary commitment... Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes Face your fears and you will unlock a whole new world of possibilities. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes Find out why taking risks is far from scary and dangerous - in fact it's something we must all do more often! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes If it's happiness you are seeking, how do you know what it is and where you'd find it? Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes Do you love the security of your own comfort zone? Start to discover that you could be even happier when you start to get 'get comfortable feeling uncomfortable'. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes Understanding and then changing your perspective will open up new ideas and possibilities for your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach
Success in 6 Minutes Learn how you can enter the 'state of flow' or get 'in the zone' and you'll be able to reach new heights of skill you didn't know you could reach! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach
Success in 6 Minutes Understanding the WHY behind the WHAT it is you want to achieve, is a powerful motivator. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach
Success in 6 Minutes If you have been trying to achieve a Work-Life balance...STOP! Take a listen to this and think again. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach
Success in 6 Minutes Learn visualisation techniques that will help you to bring your goals into reality. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes Discover the best way to plan your goal to ensure it's achieved. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes If you are looking to improve your confidence, listening to these 6 minutes might be just what you need. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes By narrowing the focus of your goal to 'The Point'could be the single most powerful thing you can do to ensure you reach your goal. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes Discover whether you have a fixed or growth mindset, and what impact either has on your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes Harness the Power of the Domino Effect to build momentum and power to help you achieve your ambition. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny www.pennymallory.co.uk Penny Mallory, Keynote Speaker & Psychological Performance Coach
Success in 6 Minutes Once you understand how and why your thinking affects your behaviour, you can start to change things to get the success you desire! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event, visit: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes We are all part of a team, whether it's a marriage, a family, friendship group or global company. Find out how you can immediately adopt the qualities and attributes of a World Class Team! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes We all produce 4 naturally occurring 'highs' that help us to perform at our best - find out how you can increase these Natural Highs and live a happier life. *Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event: www.pennymallory.co.uk Instagram: mallory.penny
Success in 6 Minutes 12 minutes of thoughtful, mindful concentration on how you can start to make things go your way, and get what you want from life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement these great ideas today! Penny Mallory is an International Keynote Speaker on Psychological Performance, World Class Thinking and World Class Behaviour. Penny made the impossible possible she she turned her life around from a homeless teenager, to fulfil her childhood dream of becoming the first woman in the world to compete in a World Rally Car for the Ford Rally Team. Penny is a Performance Coach and is the author of “World Class Thinking and World Class Performance' and ‘Take Control of Your Life' Find out more, and enquire about Penny Mallory speaking at your event: www.pennymallory.co.uk Instagram: mallory.penny
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