Unleash The Man Within

In this episode of the Man Within Podcast, Sathiya discusses the importance of tracking macros in recovery from porn addiction. He emphasizes the flaws of counting streaks and introduces a progress tracker that focuses on macro trends rather than short-term successes. The conversation highlights the significance of understanding triggers and how to measure progress effectively to foster long-term recovery and personal growth.   You can click here to access the Progress Tracker   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Tracking Macros for Recovery 03:01 The Flaws of Counting Streaks 05:53 Understanding Triggers in Recovery 09:05 Tracking Trends Over Streaks

In this episode, Sathiya introduces a seven-part series focused on integrity and personal growth, particularly in the context of recovery from pornography addiction. He emphasizes the importance of aligning one's values with daily behavior and discusses the dangers of the 'rewire your brain' mentality. Instead, he advocates for a long-term mindset, incremental progress, and focusing on the inner life to achieve true freedom and integrity.   Integrity Secret in 3 parts: Long term v short-term Incremental progress Prioritizing inner Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Integrity Secrets Series 01:29 Don't Rewire Your Brain 06:19 Long-Term Mindset and Incremental Progress 09:41 Focusing on the Inner Life

In this conversation, the Sathiya and Scott explore the journey into neuroscience, particularly focusing on the understanding of depression and anxiety. They discuss the significance of the inner critic, its origins in childhood, and how it affects mental health. The dialogue emphasizes the importance of self-compassion in recovery and the balance between methods and outcomes in personal growth. In this conversation, the speakers delve into the themes of self-compassion, the inner critic, emotional regulation, and the intersection of faith and neuroscience. They explore how understanding one's motivations and the pressures of life can lead to greater self-awareness and healing. The discussion emphasizes the importance of slowing down, being present, and recognizing the multifaceted nature of one's thoughts and feelings. The speakers also share personal experiences that highlight the journey of integrating faith with mental health practices.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Journey into Neuroscience 02:59 Understanding Depression and Anxiety 05:56 The Inner Critic: A Deep Dive 09:00 The Role of Childhood in Shaping the Inner Critic 12:01 Navigating Recovery and Self-Compassion 15:11 The Balance Between Method and Outcome 33:18 The Pressure of Self-Compassion 36:23 Understanding the Inner Critic 39:12 Exploring Emotional Regulation and Relief 41:39 Retraining the Inner Critic 46:27 The Intersection of Faith and Neuroscience

In this episode of The Man Within Podcast, Sathiya discusses the complexities of the dopamine system, particularly in relation to addiction and recovery. He addresses a listener's question about the duration of unresponsive dopamine in the system and emphasizes the importance of understanding triggers rather than merely suppressing them. Sathiya highlights the thrill of the chase associated with dopamine and advocates for the practice of being present as a means to stabilize the dopamine system and promote emotional regulation. The conversation underscores the significance of self-awareness and personal growth in overcoming addiction.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Dopamine and Neuroscience 02:23 Understanding Triggers and Dopamine Response 06:09 The Thrill of the Chase and Being Present 09:00 Stabilizing the Dopamine System

In this episode, Sathiya discusses effective strategies for managing temptations in real-time, emphasizing the importance of recovery work and self-awareness. He provides practical tips such as controlling breathing, moving the body, and seeking positive input to combat urges. The conversation also highlights the role of faith in dealing with temptation and the goal of reducing the frequency of such challenges through proactive measures.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Fighting Temptations 02:51 Understanding Recovery and Temptation 05:55 Practical Strategies for Managing Temptation 08:45 The Role of Faith in Overcoming Temptation

In this conversation, Dan Go shares his personal journey of overcoming pornography addiction, emphasizing the importance of self-awareness and journaling in understanding the underlying reasons for his behavior. He discusses the parallels between quitting alcohol and pornography, highlighting the impact of these addictions on relationships and personal growth. The conversation also touches on societal perceptions of pornography and the necessity of replacing harmful habits with productive ones. In this conversation, the speakers delve into the profound effects of pornography on personal development and health. They discuss the importance of self-experimentation in optimizing health, including the use of supplements like creatine and the significance of sleep quality. The dialogue emphasizes the need for individuals to identify their constraints in health and fitness, and how overcoming these can lead to a more fulfilling life. The speakers also explore future trends in health and fitness, particularly the role of technology and personalized medicine in optimizing health outcomes.   Here are some links from Dan Go: Youtube Channel  Website   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Journey 02:50 Understanding the Role of Pornography 06:14 The Importance of Self-Awareness 09:01 The Connection Between Past Experiences and Current Behaviors 12:11 The Process of Quitting Alcohol vs. Pornography 15:06 The Impact of Quitting Porn on Relationships 17:53 The Broader Implications of Pornography in Society 21:07 The Decision to Speak Out About Pornography 30:08 The Impact of Pornography on Life 33:36 Personal Optimization Experiments 37:32 Building a Healthier Relationship with Self 40:12 Identifying and Overcoming Constraints 43:56 Future Trends in Health and Fitness 48:30 Sleep Optimization Strategies

In this episode of the Man Within Podcast, Sathiya Sam discusses the critical theme of consistency in personal growth and recovery. He emphasizes that everyone has the ability to be consistent in various aspects of life, even if they feel they struggle with it. Sathiya outlines three key strategies for achieving long-term consistency: starting small, thinking long-term, and tracking trends. By applying these principles, individuals can build sustainable habits and overcome challenges in their recovery journey.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Man Within Podcast 01:25 The Importance of Consistency 02:22 Understanding Consistency in Daily Life 05:08 Three Keys to Long-Term Consistency 07:01 Thinking Long-Term for Lasting Change 08:28 Tracking Trends for Progress

In this episode, Sathiya Sam addresses a listener's question about the struggle with sin, particularly focusing on the cycle of relapse and the importance of returning to foundational practices in faith. He emphasizes that God's nature remains unchanged and encourages listeners to simplify their approach to recovery by focusing on basic spiritual practices.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Struggle with Sin 02:24 Understanding the Cycle of Relapse 04:48 Going Back to the Basics 09:47 God's Unchanging Nature and Our Efforts

In this conversation, Parker discusses his journey with Fight the New Drug, an organization dedicated to raising awareness about the harmful effects of pornography. He shares insights on the changing public perception of pornography, the importance of education and awareness, and the societal impacts of porn consumption. The discussion also touches on the ethics of pornography, the challenges of sexting among youth, and the crucial role parents play in guiding their children through these issues. This conversation delves into the multifaceted impacts of pornography on individuals and society, emphasizing the importance of home education, mental health, and the role of live events in raising awareness. The speaker discuss the escalating nature of pornography consumption, its detrimental effects on mental health, and the significance of research in informing the public. They also highlight the need for diverse influencer engagement and faith-based approaches to effectively communicate the message. Personal stories of recovery and the importance of self-care in addressing heavy topics are also explored. Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: 00:00 Introduction to Fight the New Drug 03:02 Parker's Journey with Fight the New Drug 05:57 Public Perception of Pornography 09:00 Educational Approaches to Pornography Awareness 11:54 Societal Impacts of Pornography 14:56 The Ethics of Pornography 18:12 Sexting and Its Consequences 20:57 Parental Guidance on Pornography and Sexting 28:32 The Role of Home Education in Addressing Pornography 29:00 Understanding the Individual Impact of Pornography 30:18 Mental Health and Pornography Consumption 33:04 Future Strategies for Raising Awareness 36:24 The Importance of Live Events in Education 37:08 The Role of Research in Awareness 38:44 Pandemic Effects on Pornography Consumption 40:28 Influencers and Celebrity Voices on Pornography 42:41 Diverse Influencer Engagement Strategies 44:20 Faith-Based Approaches to Pornography Education 47:10 Self-Care in Heavy Conversations 51:11 Powerful Stories of Recovery and Awareness

In this episode of the Man Within Podcast, Sathiya Sam discusses how husbands can support their wives during recovery from personal struggles. Drawing from a recent expert call with Lila Peyser, he emphasizes the importance of personal health for men in relationships. The conversation explores the need for men to focus on their own well-being to foster trust and healing in their marriages. Sathiya also introduces the concept of a Roots-Based Approach to recovery, encouraging listeners to define what health means for them and to pursue it holistically.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Supporting Your Wife 02:51 The Importance of Personal Health 05:45 Defining Health and Its Impact 09:07 The Roots-Based Approach to Recovery

In this episode, Sathiya addresses a listener's question about struggling with lust after overcoming pornography. He emphasizes the importance of understanding the motives behind lustful thoughts and the need for deep internal transformation to achieve lasting freedom. Sathiya discusses the relationship between lust and pornography, highlighting that overcoming one requires addressing the other. He encourages listeners to explore their emotional triggers and fantasies to facilitate healing and personal growth.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00Understanding Lust and Its Impact 03:05The Journey to Overcoming Lust 05:57Deep Internal Transformation for Lasting Change

In this conversation, Jason Martinkus discusses the evolution of his marriage coaching practice, Redemptive Living, focusing on the shift from sobriety to emotional work in recovery. He shares insights from his personal journey of overcoming betrayal and the importance of character change, particularly humility, in the recovery process. The discussion also covers how to measure progress in recovery, emphasizing the difference between streaks and trends, and the significance of integrating data with emotional understanding in personal growth. In this conversation, the speakers delve into the importance of emotional connection in relationships, particularly in the context of recovery from infidelity. They discuss the need to meet emotions with empathy rather than data, the dynamics of emotional and physical affairs, and the significance of understanding core wounds. The concept of the 'grieving boat' is introduced to illustrate the challenges faced during recovery, and the distinction between shame and conviction is explored. Ultimately, the conversation emphasizes the importance of building trustworthiness through character development and connection.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Introduction to Redemptive Living 03:11 Shifts in Recovery Focus 06:09 The Journey of Marriage Restoration 08:57 Character Change and Humility 11:51 Measuring Recovery Progress 15:01 Data vs. Emotion in Recovery 28:57 Emotional Connection vs. Data Response 31:07 The Role of Empathy in Relationships 32:50 Understanding Emotional and Physical Affairs 36:34 Embracing Core Wounds 39:29 The Grieving Boat Concept 45:55 The Importance of Connection in Recovery 51:15 Shame vs. Conviction 52:42 Building Trustworthiness in Relationships  

In this episode, Sathiya discusses the significance of Mother's Day in the context of recovery, emphasizing the deep connection many men have with their mothers compared to their fathers. He explores the importance of honoring mothers, even in challenging relationships, and how this act can lead to healing and understanding. The conversation also touches on navigating trauma and the impact of maternal relationships on addiction, encouraging listeners to celebrate their mothers and reflect on their contributions.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:  00:00 Introduction to Mother's Day and Recovery 05:10 The Importance of Honoring Mothers 09:24 Navigating Relationships and Trauma 10:50 Final Thoughts and Encouragement for Mother's Day

In this episode, Sathiya addresses a listener's question about the complexities of intersecting traumas. He discusses the nature of trauma, emphasizing the importance of processing and integrating experiences rather than simply categorizing them as separate wounds. Sathiya encourages listeners to explore the patterns and emotions associated with their traumas, suggesting that understanding these connections can lead to deeper healing. He also highlights the value of seeking professional help when necessary, while reinforcing the importance of self-awareness and personal growth in the recovery journey.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: 00:00 Introduction to Trauma and Healing 02:15 Understanding Intersecting Traumas 05:28 Processing Trauma: The Importance of Integration 08:45 Finding Patterns in Trauma Responses

In today's episode of the Man Within Podcast, I sit down with Adam Schafer, co-founder of the Mind Pump Podcast — one of the most popular fitness podcasts in the world — to unpack his wild journey from mowing lawns as a broke teenager to building a multimillion-dollar fitness empire.   If you know the Mind Pump Show, you know the impact Adam, Sal, Justin, and Doug have made in the health and wellness space. But in this conversation, you'll hear the behind-the-scenes story — the risks, the failures, the shady business deals, the turning point with marijuana clubs, and how one simple podcast idea exploded into a global brand.  

In this episode of the Man Within Podcast, Sathiya explores the psychological dynamics of recovery, particularly the struggle of letting go of past coping mechanisms like pornography. He discusses the feelings of emptiness and fear that can arise during recovery, drawing parallels to the biblical story of the Israelites in the wilderness. Sathiya emphasizes the importance of having a 'promise' or vision to keep moving forward during challenging times in recovery, encouraging listeners to focus on the positive changes that lie ahead.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 The Psychological Dynamic of Recovery 02:48 Navigating the Wilderness of Change 06:14 The Power of Promise in Recovery

In this episode of the Man Within Podcast, Sathiya addresses a listener's question about overcoming environmental triggers related to pornography and masturbation. He discusses the importance of understanding the psychological and neurobiological aspects of these triggers, offering practical advice on how to break associations with certain environments, particularly bathrooms.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction and Listener Engagement 01:21 Understanding Environmental Triggers 02:16 Breaking Neural Associations 04:32 Mental Preparation and Self-Talk 06:26 Creating Healthy Associations 08:19 Conclusion and Call to Action

In this conversation, Sathiya Sam & Dr. Glover discussed the pervasive issue of Nice Guy Syndrome and its correlation with pornography addiction and sexual compulsion. Dr. Robert Glover explores the cultural shifts that have influenced masculinity, the importance of emotional awareness, and the critical role of community in supporting men's mental health. Connect with Dr. Robert Glover Integration Nation Website Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Introduction to Nice Guy Syndrome and Its Impact 10:01 Cultural Shifts and Masculinity 19:57 Emotional Awareness and Balance in Men 29:58 The Role of Community in Overcoming Loneliness 36:24 Embracing Loneliness and Connection 39:30 The Impact of Convenience on Relationships 40:52 The Value of Challenge and Inconvenience 46:58 Understanding Nice Guy Syndrome and Porn Addiction 52:15 The Role of Shame in Sexuality 01:00:22 Healing Through Vulnerability and Community

In this episode, Sathiya Sam discusses the three root issues that can hinder recovery from sexual misbehavior: emotional immaturity, childhood trauma, and lies. He emphasizes the importance of self-awareness and addressing these issues to achieve lasting recovery.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Recovery Challenges 05:13 The Three Root Issues Destroying Recovery    

In this episode, Sathiya Sam discusses the concept of God's blessing, particularly in relation to overcoming personal struggles such as porn addiction. He emphasizes that blessings are not merely material wealth but encompass a broader sense of fulfillment and legacy.    Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to God's Blessing 02:48 Righteousness and Its Rewards 06:03 The Role of Integrity in Stewarding Blessings

In this conversation, Johnny and Emily share their journey of love, marriage, and the challenges they faced over the years. They discuss how they met, their early relationship, and the intentional steps they took to build a strong foundation for their marriage. However, as they navigated parenthood and life's pressures, secrets began to surface, leading to struggles with pornography and emotional disconnection. The couple reflects on the turning points in their relationship, the impact of their choices, and the importance of communication and faith in overcoming adversity.    Connect with Johnny & Emily Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 The Beginning of a Journey 03:00 From Friends to Partners 06:10 Building a Purposeful Marriage 09:00 Navigating Early Parenthood 11:55 The First 15 Years: A Honeymoon Phase 15:06 The Unraveling: Secrets and Struggles 17:47 The Impact of Pornography 21:09 The Turning Point: Year 20 23:59 The Consequences of Disconnection 31:16 Navigating Trust and Doubt in Relationships 34:26 The Unraveling: Discovery of Infidelity 39:32 The Impact of Lies and Deception 43:55 The Pain of Betrayal: Understanding the Depths 46:44 The Journey to Full Disclosure 51:43 Rebuilding Trust After Betrayal 56:59 The Decision to Stay: A Covenant of Love 01:01:23 From Brokenness to New Beginnings 01:06:47 Advice for Those in Similar Situations

In this episode of the Man Within Podcast, Sathiya addresses a listener's question about struggling with masturbation and the impact of past sexual experiences. He emphasizes the importance of understanding triggers, particularly at nighttime, and suggests developing healthy nighttime routines.    Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Q&A Session 00:57 Understanding the Struggle with Masturbation 03:46 Exploring Nighttime Routines and Triggers 08:05 Addressing Past Sexual Experiences and Their Impact

In this episode of the Man Within Podcast, Sathiya explores the provocative question of whether Jesus would struggle with porn addiction in today's world. He discusses the nature of temptation, the importance of understanding the difference between temptation and sin, and how Jesus' example can guide believers in their struggles. The conversation emphasizes the significance of prayer and intimacy with God as essential tools for overcoming sexual sin, along with practical tips for personal growth and recovery.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Podcast and Topic 02:18 Understanding Jesus and Temptation 04:51 The Nature of Temptation vs. Sin 09:28 The Role of Prayer and Intimacy with God 12:44 Practical Tips for Overcoming Sexual Sin

In this conversation, Dr. Rob Weiss discusses the complexities of sex and porn addiction, emphasizing the lack of formal recognition in diagnostic manuals like the DSM-5. He explores the distinction between compulsion and addiction, the societal stigma surrounding these issues, and the importance of understanding the underlying behaviors that lead to relationship problems. The conversation highlights the critical role of trust in relationships and the impact of secrecy on intimacy, as well as practical steps for individuals seeking help.   Connect with Dr. Rob Weiss Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Understanding Sex and Porn Addiction 13:01 Defining Compulsion vs. Addiction 25:50 The Impact of Secrecy and Trust in Relationships 29:58 Understanding the Impact of Betrayal 34:57 Rebuilding Trust and Intimacy 39:56 Developing Empathy in Recovery 44:34 The Connection Between Addiction and Narcissism 50:05 Pro-Dependence vs. Codependency 58:45 Defining Recovery and Its Challenges

In this episode, Sathiya delves into the second part of the Six Month Recovery Blueprint, focusing on heart healing, identity shifts, and process refinement. He emphasizes the importance of connecting past experiences with present struggles, the necessity of shifting one's identity away from past mistakes, and the significance of evaluating what works and what doesn't in the recovery process. The conversation highlights key strategies such as forgiveness, understanding unmet needs, and creating a personalized recovery plan.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Six Month Recovery Blueprint 00:29 Heart Healing: Connecting Past and Present 06:03 Shifting Your Identity 08:18 Process Refinement: What's Working and What's Not

In this episode of the Man Within Podcast, Sathiya Sam introduces the Six Month Recovery Blueprint aimed at helping individuals quit pornography and achieve personal growth. The conversation is structured around the first three months of the recovery process, focusing on foundational elements, self-awareness, and nervous system regulation.    Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Six Month Recovery Blueprint 01:47 Foundations of Recovery 05:11 Building Self-Awareness 08:02 Nervous System Regulation 11:23 Heart Discovery and Triggers

In this conversation, Sam shares his profound journey of overcoming a long-standing addiction to pornography, which began in childhood and worsened during the C*VID p*ndemic. He discusses the impact of his struggles on his mental health, marriage, and faith, and how he found hope through the Deep Clean program.    Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 The Roots of Addiction: A Personal Journey 05:01 The Impact of C*VID on Mental Health 10:03 Finding Hope: The Decision to Seek Help 14:50 The Deep Clean Experience: A Path to Freedom 19:52 Transforming Relationships: A New Perspective 24:56 Overcoming Fear: Embracing Change and Growth 29:52 Looking Ahead: Dreams and Aspirations for the Future

In this episode, Sathiya Sam introduces a new framework on the three levels of freedom: internal, eternal, and external. He emphasizes the importance of internal freedom, particularly in overcoming personal vices like pornography, and how it should be prioritized over external freedoms such as financial and location freedom. Sathiya encourages listeners to take inventory of their freedom in these three realms and focus on spiritual development as a foundation for a fulfilling life.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Three Levels of Freedom 02:51 Understanding Freedom: Internal, Eternal, and External 06:08 The Importance of Internal Freedom 08:54 Taking Inventory of Your Freedom

In this episode Sathiya Sam discusses the significance of morning and nighttime routines, particularly in the context of recovery from addiction. He emphasizes how these routines can frame one's day, impact mental health, and help maintain focus and productivity. Sathiya shares insights from his personal experiences, detailing how his routines have evolved over time and the importance of connecting with God during his morning time.    Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 The Importance of Routines in Recovery 02:48 Crafting Effective Morning Routines 06:13 Establishing a Nighttime Routine for Success

Most men think their fetishes and addictions are just about desire—but the truth is, there's something deeper at play. In this conversation, Craig breaks down why traditional recovery methods fail, how identity shifts are the real key to freedom, and what's actually driving these urges. If you've been struggling in silence, this episode is for you.   Connect with Craig Perras Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Understanding Corn Addiction and Identity Shifts 03:04 The Evolution of Porn Addiction Recovery 06:01 The Importance of Identity Change 08:50 Emotional Catharsis vs. Sustainable Growth 11:58 Building Effective Accountability Plans 14:54 The 90-10 Rule in Recovery 17:45 Integrating Parts Work and Identity 21:05 Practical Steps for Self-Leadership 33:14 Transforming the Client's Relationship with Self 37:12 Understanding and Retraining Parts of the Self 39:25 Building a Sustainable Recovery Framework 44:03 The Power of Mindfulness in Addiction Recovery 51:51 Self-Care and Accountability in Recovery 56:20 Navigating Parenting with Honesty and Openness

In this episode, Sathiya delves into the often-overlooked topic of fantasies, particularly in the context of sexual imagination. He emphasizes that fantasies are not random but rather clues that reveal our desires and unmet needs. By analyzing our fantasies, we can gain valuable insights into our emotional state and identify what we truly seek in our lives. Sathiya encourages listeners to explore their fantasies to understand their underlying motivations and to use this knowledge as a tool for personal growth and recovery.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Fantasies 03:07 Understanding the Nature of Fantasy 05:56 Desires and Needs in Fantasies 08:48 Analyzing Personal Fantasies for Insights 11:10 Conclusion and Next Steps

In this episode of the Man Within Podcast, Sathiya introduces a new Q&A format where he answers listener questions about recovery and personal growth. The conversation focuses on the complexities of inner work, particularly in relation to parental relationships and emotional healing. Sathiya emphasizes the importance of addressing past wounds, setting boundaries, and seeking professional help to foster long-term recovery and healthier relationships.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Q&A Format 01:52 Understanding Inner Work and Recovery 06:00 Navigating Parental Relationships and Healing 10:17 Practical Steps for Healing and Boundaries

Did you know that poor gut health can fuel depression, anxiety, and cravings—even making addiction harder to overcome? In this eye-opening episode, Dr. Dawn-Elise Snipes (mental health expert with 500K+ YouTube subscribers!) breaks down the gut-brain connection and why fixing your gut could be the key to improving your mental health.   Connect with Dr. Dawn-Elise Snipes Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Understanding Addiction Beyond the Mind 07:08 The Interplay of Gut Health and Mental Wellness 13:49 Integrating Functional Medicine with Clinical Psychology 19:48 The Role of the Nervous System in Stress Management 28:09 Technology's Impact on Mental Health and Regulation 32:54 Understanding the Inner Child and Emotional Responses 36:43 The Connection Between Childhood Trauma and Adult Behavior 37:41 Strategies for Managing Pornography Addiction 44:42 The Role of Hormones in Addiction Recovery 49:05 Behavioral Analysis in Addiction Treatment 53:39 Integrating Faith into Recovery 01:00:11 Future Directions in Mental Health and the Mind-Body Connection

In this episode, Sathiya explores the intersection of faith and the controversial platform OnlyFans, particularly focusing on models who identify as Christian. He discusses the implications of their choices, the concept of grace and mercy in Christianity, and the importance of living a life aligned with one's faith. Through personal anecdotes and reflections, he encourages listeners to consider their own relationship with grace and the standards set by their faith.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to OnlyFans and Christian Models 03:11 The Controversy of Faith and OnlyFans 06:01 Grace, Mercy, and Christian Integrity 08:52 Living in Grace and Moving Forward

In this episode, Sathiya Sam explores the concept of 'porn brain' and its effects on mental health. He discusses the symptoms associated with pornography addiction, including desensitization, hypofrontality, sensitization, and reduced stress response. Listeners are encouraged to assess their own experiences with pornography and consider the implications for their lives. The episode concludes with recommendations for seeking help and making positive changes.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Porn Brain 03:10 Understanding the Impact of Pornography on the Brain 05:52 Identifying Symptoms of Pornography Addiction 09:11 Assessing Your Relationship with Pornography 12:02 Conclusion and Next Steps  

In this conversation, Sathiya Sam and Dr. Andrew Bauman discusse the pervasive issues of sexism, abuse, and power dynamics within church culture. Andrew shares insights from his research on women's experiences in the Protestant church, revealing alarming statistics about sexism and harassment. The discussion also delves into the misinterpretation of biblical texts that have been used to oppress women, the critical role of pastors in fostering a safe church environment, and the importance of healing through intimacy and connection.   Andrew's Website Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 The Church as a Place of Refuge or Harm 02:52 Dr. Bauman's Journey and Research 06:08 Sexism and Abuse in Church Culture 08:55 Misinterpretation of Biblical Texts 11:46 The Role of Pastors in Addressing Sexual Integrity 15:10 Healing Through Intimacy and Connection 17:53 The Impact of Woundedness on Sexual Behavior 21:02 Engaging the Body in Healing 24:03 The Need for Genuine Healing Experiences 29:03 Healing Through Visualization and Empowerment 31:16 The Impact of Trauma on Relationships 32:45 The Pain of Healing and the Cost of Change 33:20 Transformative Experiences in Safe Spaces 36:57 Creating Safer Churches for Women 39:41 Confronting Abuse and Power Dynamics 43:19 Addressing Sexual Misbehavior in Church Settings 47:23 The Call for Representation and Authenticity 52:52 Self-Care and Personal Accountability in Healing

In this episode, Sathiya discusses the five worst mistakes men make in recovery from pornography addiction. He emphasizes the importance of connection, the pitfalls of counting streaks, the necessity of honesty, the dangers of quick fixes, and the consequences of quitting too soon. Each mistake is explored in depth, providing insights and strategies for overcoming these challenges to achieve lasting freedom.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery

In this episode, Sathiya discusses the concept of cravings in the context of addiction recovery, particularly focusing on pornography addiction. He introduces the idea of 'dessert stomach,' a scientific discovery that explains how cravings can be triggered by the mere knowledge of availability rather than the presence of the substance itself.    Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Cravings and Recovery 01:25 Understanding Cravings in Addiction Recovery 03:43 The Science of Dessert Stomach 07:32 Accessibility and Cravings in Recovery 11:09 Conclusion and Call to Action

This conversation delves into Corey's profound journey of overcoming alcohol addiction, exploring the challenges he faced, the social norms surrounding drinking, and the impact of family dynamics on his recovery. Corey shares his experiences from multiple rehab attempts to finally achieving sobriety, emphasizing the importance of understanding the underlying reasons for addiction and the role of faith in his recovery. Corey's Website Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters 00:00 The Awakening: A Journey Begins 03:03 The Struggles of Quitting Alcohol 06:11 Social Norms and Alcoholism 08:57 The Impact of Family and Genetics 12:01 The Turning Point: A Life-Changing Decision 14:48 Finding Freedom in Recovery 18:03 Building a New Life: Relationships and Recovery 20:47 The Role of Faith and Purpose 24:10 Helping Others: The Birth of 217 Recovery 27:11 Reflections on Addiction and Family History 30:12 Navigating Early Experiences with Alcohol 31:20 Understanding Addiction and Family History 32:28 The Struggle with Identity and Recovery 34:09 Finding Faith in Recovery 35:22 The Journey to Purpose and Service 39:10 Building a Recovery Community 45:05 Innovating Recovery Solutions 51:31 The Power of Faith and Action 56:50 Preparing the Next Generation 01:01:35 Embracing Fun in Recovery

In this episode Sathiya Sam discusses the pressing issue of pornography, focusing on age verification laws and their implications for minors. He emphasizes the importance of understanding the heart issues behind porn addiction while also recognizing the role of early exposure as a significant predictor of addiction. Sathiya advocates for cultural shifts and legal protections to help future generations avoid the pitfalls of pornography, positioning the conversation as a movement towards integrity and freedom.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction and Call to Action 00:58 The Landscape of Pornography and Its Impact 03:10 Understanding Porn Addiction: Heart vs. Exposure 06:10 The Role of Age Verification Laws 08:56 Cultural Shifts and the Future of Pornography  

In this episode of the Man Within Podcast, Sathiya Sam discusses the concept of freedom, particularly in relation to overcoming pornography addiction. He emphasizes that true freedom involves making choices and pursuing various forms of freedom, including financial and spiritual. The conversation then shifts to the role of willpower in achieving personal goals and overcoming challenges. Sathiya shares his personal experiences with willpower and highlights its limitations, particularly in the context of addiction.    Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program HereGet A Free Copy of The Last Relapse, A Blueprint For RecoveryWatch Sathiya on Youtube For More Content Like This    Chapters 00:00 Introduction: Freedom and Choices 02:12 The Role of Willpower in Overcoming Challenges 10:41 Understanding the Heart of the Issue

In this conversation, Sathiya Sam and Ryan Michler delve into the personal journey of overcoming a painful divorce, the struggles with alcoholism, and the importance of accountability and communication in relationships. They discuss the impact of societal expectations on personal behavior and the journey towards self-improvement and empathy. The conversation emphasizes the significance of staying present, making conscious choices, and the power of saying no in both personal and professional contexts.   Ryan's Website Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters 00:00 From Darkness to Light: Ryan's Journey 02:54 Facing the Backlash: Public Perception and Personal Struggles 05:55 Understanding Hypocrisy: The Struggle Between Belief and Action 08:46 The Role of Alcoholism: A Deep Dive into Addiction 11:54 Communication Breakdown: The Dynamics of Relationships 14:59 Acceptance and Moving Forward: The Path to Recovery 17:55 Empathy and Growth: Lessons Learned Post-Divorce 20:51 Living in the Present: The Importance of Now 24:05 Saying No: Boundaries and Prioritization in Life 27:12 Building a Support System: The Value of Brotherhood 30:02 Business Growth: Navigating Opportunities and Challenges 33:24 Empowering Others in Business 35:05 Transitioning from Self-Employed to Business Owner 37:14 Motivation Through Personal Challenges 39:45 Measuring Success in Business and Life 41:36 Transformative Success Stories 44:53 Building Meaningful Relationships 46:55 Navigating New Relationships 51:10 Establishing Healthy Boundaries 55:25 The Shift in Masculinity and Cultural Norms

In this episode of the Man Within Podcast, Sathiya Sam discusses the importance of meditation in combating anxiety, particularly for Christian men. He emphasizes the role of thanksgiving in prayer as a means to achieve peace and introduces the concept of biblical meditation, which focuses on internalizing scripture rather than emptying the mind. Sathiya shares practical steps for incorporating meditation into daily life, encouraging listeners to engage with scripture and experience the transformative power of peace.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Introduction to Meditation and Anxiety 02:51 The Power of Thanksgiving in Overcoming Anxiety 06:09 Understanding Biblical Meditation 09:05 Practical Steps for Meditation and Peace

In this episode of the Man Within Podcast, Sathiya Sam discusses the importance of setting effective goals, particularly in the context of quitting pornography. He introduces the concept of G.U.C. (Goals Until Completed) as a more effective approach to goal-setting compared to traditional methods. Sathiya emphasizes the need for commitment and persistence in achieving goals, especially in recovery from addiction. He shares personal experiences and insights on how to stay focused and motivated, encouraging listeners to keep pushing towards their goals until they are completed.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Setting the Stage for Goal Achievement 02:52 Understanding G.U.C.: Goals Until Completed 06:11 Commitment and Persistence in Recovery

In this conversation, Eddie Capparucci discusses the transformative power of inner child work in the context of recovery from addiction, particularly porn addiction. The hosts Sathiya and Shawn explore how this therapeutic approach delves deeper into understanding the root causes of behaviors, rather than just addressing the symptoms. They also address common objections to inner child work, compare client outcomes before and after this approach, and explain the process of inner child work in detail, emphasizing its importance in personal growth and emotional healing.   Eddie's Website Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Introduction to Inner Child Work 01:57 The Impact of Inner Child Work 05:53 Overcoming Objections to Inner Child Work 10:07 Comparing Client Outcomes 14:07 Understanding the Process of Inner Child Work 23:49 Connecting the Dots in Therapy 25:42 The Journey of Inner Child Work 28:13 The Importance of Slowing Down 30:46 Regulating Anxiety and Emotional Awareness 34:57 Gratitude and Perspective in Healing 38:20 Expanding Inner Child Work to Women 42:04 Bridging the Gap in Betrayal Trauma

In this conversation, Sathiya discusses the detrimental effects of pornography on business owners, emphasizing how it impacts productivity, energy, and relationships. He highlights the hidden costs of porn use, including lost time and potential financial losses, and offers strategies for recovery tailored to entrepreneurs. The discussion aims to empower business owners to recognize the issue and take actionable steps towards improvement. Chapters 00:00 Introduction to the Impact of Pornography on Business Owners 06:50 Understanding the Costs of Pornography 10:03 Strategies for Recovery and Growth   Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This

In this episode, Sathiya Sam discusses the concept of accountability in the context of recovery from pornography addiction. He shares his personal journey and the development of his coaching practice, the DeepClean Program, which has helped many men quit pornography. Sathiya emphasizes the need for new accountability systems that go beyond traditional methods, introducing the idea of 'backdoor accountability' where accountability partners check in with loved ones to ensure honesty and integrity. He reflects on the importance of living a life true to one's values and the role of accountability in maintaining personal integrity.   Chapters 00:00 Introduction to Accountability in Recovery 02:53 The Need for New Accountability Systems 06:08 Exploring Backdoor Accountability 09:00 Implementing Backdoor Accountability in Relationships   Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This

In this episode of The Man Within Podcast, Sathiya chats with Alicia about emotional health from a Christian perspective. They explore the journey of understanding emotions, the intersection of faith and emotional processing, and introduce the ADD framework (Acknowledge, Discern, Decide) for managing emotions effectively. Alicia Michelle's Website Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters 00:00 Emotional Health and Its Importance 02:52 The Journey to Understanding Emotions 05:56 The Intersection of Faith and Emotions 09:00 The ADD Framework for Emotional Processing 12:07 Practical Applications of Emotional Awareness 15:09 Parenting and Emotional Intelligence 17:53 Neuroplasticity and Emotional Growth 30:41 Navigating Marital Dynamics Post-Transformation 36:00 The Balance of Emotional Processing in Relationships 44:26 Encouraging Emotional Growth in Spouses 47:59 The Church's Role in Emotional Intelligence 50:57 Transformative Effects of Inner Work  

In this episode of the Man Within Podcast, Sathiya Sam addresses the challenges single men face during Valentine's Day, particularly focusing on the impact of pornography on relationships. He shares his personal journey with addiction and emphasizes the importance of quitting porn before entering a relationship.    Chapters 00:00 Valentine's Day Reflections for the Single Man 02:24 Navigating Pornography and Relationships 09:36 Signs You're Ready to Date Again   Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This  

In this episode, Sathiya discusses the profound effects of pornography on relationships, particularly as Valentine's Day approaches. He emphasizes the importance of understanding how porn alters expectations and intimacy, and offers practical advice for creating a meaningful Valentine's Day experience.  Chapters 00:00 Understanding the Impact of Pornography 03:13 Setting Realistic Expectations for Valentine's Day 06:01 Fostering Emotional Connection 08:55 Evaluating and Improving Your Relationship Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This

In this conversation, Aaron shares his profound journey through grief after the loss of his sister to suicide. He reflects on the impact of her passing on his life and career as a professional wrestler, emphasizing the importance of mental health awareness and the need for proactive support systems. The discussion delves into the complexities of mental illness, the stigma surrounding suicide, and the healing power of community and support groups. In this conversation, the speaker shares their journey through grief after losing a sibling, exploring the complex emotions of relief and guilt. They discuss the importance of support groups and personal practices for maintaining mental health, emphasizing the need for awareness, acceptance, and action. The conversation also touches on the significance of building tiny habits for lasting change and the role of parenting in fostering mental health awareness in future generations. Aaron's Website Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Navigating Grief and Loss 07:07 The Journey of Professional Wrestling 14:03 Understanding Mental Health and Suicide 20:48 The Complexity of Suicide and Its Aftermath 23:47 Navigating Grief and Finding Relief 26:20 The Power of Support Groups 27:45 Maintaining Mental Health: Personal Practices 30:21 Building Tiny Habits for Lasting Change 31:30 From Awareness to Action in Mental Health 39:03 Envisioning a Future of Mental Health Awareness 45:10 Parenting and Mental Health: Leading by Example