It's easy to get overwhelmed with all the information out there on alternative ways of healthcare and overlook the true way to healing. Join Pharmacist and Integrative Health Practitioner Kari Coody and Integrative Health Practitioner Jenn Patriarca as we simplify the process of approaching health differently. If you want a different way of healing- one from the true source- this is the show for you!
Kari Coody, Pharm D. & Jenn Patriarca, IHP
Feeling off but told your lab results are “normal”?
Ever wonder why that morning cup of coffee or energy drink doesn't seem to work as well anymore? ☕️ It might be because you're running on borrowed energy. Find out how caffeine could be draining your natural energy reserves and what you can do to feel more energized without the crash! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Are you just tired, or are you truly burned out? The difference matters. Fatigue can be fixed with good sleep and rest, but burnout goes deeper—it's when your body struggles to recover even with rest. If you've ever felt like you're running on empty no matter how much you try to slow down, this episode is for you. In this episode, we'll cover: ✅ The key differences between everyday fatigue and true burnout ✅ Signs your body is asking for deeper support (beyond just sleep) ✅ How to recharge without completely overhauling your life ✅ Why minerals, nervous system regulation, and nourishment are key to recovery If you feel stuck in survival mode, this episode will give you clarity on what's really going on and what steps to take next. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
What if your anxiety is actually trying to tell you something? In this episode, we explore what “true anxiety” really is—when physical root causes have been addressed, but your body and soul are still on edge. We'll talk about how anxiety can be a signal, not a flaw, pointing toward unprocessed emotions, spiritual misalignment, or a deep need for connection. This conversation is an invitation to get curious, be still, and explore healing on a deeper, more psychospiritual level—through tools like journaling, contemplative prayer, nature, and community. Related episode: S2E4: A secret tool to aid in true healing A secret tool to aid in true healing (free PDF) Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
When Ethan was just 13, his life was turned upside down by a sudden wave of neurological symptoms—severe anxiety, OCD, motor tics, and loss of motor function. After years of misdiagnoses and over 40 prescription medications, he was finally diagnosed with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). In this episode, Ethan opens up about his long and difficult road to healing—how conventional medicine failed him, what ultimately led him to natural solutions, and how working on a regenerative farm and discovering the power of CBD played a major role in calming his nervous system and restoring his health. Whether you're navigating unexplained neurological symptoms, chronic anxiety, or you're curious about natural alternatives like CBD, Ethan's story will leave you encouraged and inspired. Links: Green Valley Nutrition.
Is Your Anxiety Actually Coming from Your Gut? Join us as we uncover the powerful gut-brain connection. From leaky gut to stress, antibiotics, and even poop (yep, poop!)—discover how your digestive health might be at the root of your anxiety. Learn simple steps to start healing from the inside out.
Ever feel jittery, lightheaded, or like your heart is racing for no reason? You might chalk it up to anxiety—but what if it's actually your blood sugar crashing?
✨ Ready for some heart-to-heart wisdom? Marinna and Hannah share their incredible journeys — full of faith, growth, and real-life lessons.
I don't know about you, but I love hearing about other's stories, passions and the mission God has put on their heart. In our this episode, we're pulling back the curtain and introducing you to the amazing team that God has put together here at Cornerstone. Our hearts are set on this mission of massively disrupting healthcare for generational healing- all for HIs Glory. ✨ S2E1: Her story, His glory; Meet Jenn S2E2: From Strong to Weak S2E3: Behold, He is doing a new thing S2E33: Why letting go could be the answer to your gut health- literally Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Ready to hit the reset button?
Forgiveness isn't always easy, but it is essential for true healing. How often do we carry the weight of past hurts, thinking that holding on protects us? But as Father Joshua reminds us, forgiveness isn't for the other person—it's for us. It's about releasing the chains that keep us stuck and stepping into the freedom God has for us. Father Joshua put it best: “Forgiveness isn't saying what happened was okay—it's choosing to not let it control you anymore.” encounterschoolofministry.org petersshadow.org Be healed by Dr. Bob Schultz Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
What if the key to breakthrough is desperation? Six years ago, she was at rock bottom—bleeding in the street, hopeless, shattered. But today? She's walking in healing, in purpose, in a new identity. In this powerful episode, we explore the transformative power of truth, healing, and hearing God's voice.
Is your mindset holding you back from true healing? In this episode, we chat about the powerful shift from a 'fixing' mentality to a healing mindset—one rooted in faith, perspective, and God's bigger picture. Discover how your beliefs shape your health journey and why embracing healing over striving can be SO huge in healing. Podcast episode with Lauren Murphy: Focus on what is true: Renewing your mind Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Ready to uncover three major obstacles that often go unnotice?? We are chatting under-eating, over-exercising, and lack of time in nature. While diet and exercise are widely discussed, their potential to become stressors rather than supports is rarely explored. Join us as we break down how these factors impact your body's ability to heal, why chronic stress and nervous system dysregulation play a key role, and how simple shifts in nutrition, movement, and lifestyle can make a lasting difference. If you've been feeling stuck in survival mode, this conversation will help you understand why—and what to do about it. Related podcasts: S2E25: The powerful rhythm of morning light S2E29: The powerful effect of sunlight in healing your gut S2E39: Why morning light is a difference maker Sync Your Workouts to Your Cycle for Less Stress & More Energy Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Have you ever wondered if heavy metals could be standing in the way of your healing? You're doing all the right things—eating well, taking supplements, working on stress—but what if something deeper is interfering with your body's ability to function? We dive into the hidden impact of heavy metals—things like aluminum, mercury, lead, and arsenic—that sneak into our bodies from everyday sources like cookware, personal care products, and even the air we breathe. Youtube videos mentioned: Tired All the Time? Discover the Hidden Causes of Fatigue & How to Fix Them with an HTMA Why Drainage Is the Missing Link to Better Detox and Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
We're diving into a topic that affects all of us—yet often goes unnoticed: everyday chemical exposure. You'll hear us break down how hidden toxins in plastics, personal care products, and even the foods we eat can quietly disrupt your body's natural healing process. Why does this matter? Your body is designed to detoxify, but modern exposures can overwhelm those systems, leaving you feeling fatigued, inflamed, or stuck in your healing journey. The good news? Small, informed changes can have a powerful impact on your well-being. In this episode, we cover: How your body naturally detoxifies (and when it struggles) The most common chemicals we see affecting people's health Practical, realistic steps to reduce toxic exposure without the overwhelm Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Have you ever wondered why, despite your best efforts, healing can sometimes feel like an uphill battle? In this podcast, we're diving into a crucial but often overlooked topic: how immune challenges and hidden pathogens may be standing in the way of your body's ability to heal. We'll explore: What pathogens like bacteria, viruses, parasites, and biofilms are—and how they impact your immune system. The role of chronic inflammation and gut health in maintaining immune balance. Why addressing stress and supporting your body's innate systems is key to lasting wellness. Through this episode, you'll gain a deeper understanding of how to uncover and address these barriers with curiosity and empowerment, laying the foundation for whole-body healing. Watch our Youtube video Why Drainage Is the Missing Link to Better Detox and Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Healing food sensitivities is a huge piece of the wellness puzzle. What's often at the root? A condition called “leaky gut,” which happens when the intestinal lining is compromised, allowing food particles to escape into the bloodstream and triggering inflammation. This can lead to a long list of symptoms, but understanding the root cause can help you begin to heal. Food Allergy Elimination Handout Watch our Youtube video, Gluten and Hashimoto's: Why Going Gluten-Free Is Essential for Healing, and discover how cutting out gluten can transform your thyroid health and reduce inflammation—don't miss it! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
One of the biggest challenges is recognizing that sometimes the issues we target aren't the real root causes. How we approach healing is a huge piece of the wellness puzzle. As part of Season 3 at Cornerstone Integrative Healing, we're kicking off a brand-new series all about Barriers to Healing. This series dives deep into the false root causes that can either enable or impede our body's ability to heal. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Do you know a woman who's never felt frustrated with her hormones? We don't either. Hormones can feel like a mystery, right? Whether you're navigating your 30s, 40s, or beyond, it's common to feel like something is just… off. Maybe what used to work no longer does, or you've been told that hormones are the root of your health challenges, yet the solutions you're given still leave you feeling stuck. At Cornerstone Integrative Healing, we see this frustration all the time. And over the past year, God has been showing us something incredible: Hormonal health isn't just about hormones. Join our Whole Body Hormone Cohort this January! Discover how to address hormonal imbalances by tackling root causes—stress, emotions, and spiritual identity—in a supportive, gospel-centered community. Click this link for more information https://l.bttr.to/7eHbz Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Guess what often keeps us from fully healing? Living in a false identity. Do you know anyone who hasn't at some point struggled with self-doubt, feelings of unworthiness, or the urge to prove themselves? Neither do we. At Cornerstone Integrative Healing, we've seen that embracing our personal, true spiritual identity is the foundation for real freedom and lasting health. But, living in our true identity is often the last thing we turn to, even though it transforms every area of our lives. Special links mentioned: 9 Essential Spiritual Practices for Deepening Your Faith & Healing Through Identity in Christ (WILL ADD LINK SOON) Practicing the Way by John Mark Comer innerhealing@petersshadows.org Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
How often do we see our deepest, spiritual wounds show up in our physical health? Probably more than we realize. These episodes will take a closer look at spiritual identity and what it means to walk in the truth of who God created us to be. We'll share what we've lived, what we've learned, and why understanding your true identity matters so deeply to your healing and your relationship with The Lord. Special links mentioned: Discovering Your True Identity in Christ: Guided Meditation & Prayer Living fearless by Jamie Winship Be Healed by Bob Schuchts S2E30: How To Understand What Your Nervous System Is Doing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Guess what your body might be trying to tell you? It knows exactly what it needs. Muscle testing—a powerful yet often overlooked tool—has opened up a new way of understanding our body's true needs, directly tapping into the wisdom of the subconscious mind. Many of us don't realize the vast knowledge stored in our subconscious. This week, we dive into the world of muscle testing to explore how it reveals hidden areas in need of healing. Special link mentioned: A Stepwise Approach to Healing: From Minerals to Mold and Parasites (will add link) Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Guess what supplements can't do alone? Heal your body completely. Do you know anyone who has taken endless supplements and still feels like something's missing? We do, too. One of the most common frustrations we see is people feeling stuck in a cycle of adding more and more supplements, hoping for a breakthrough, but still feeling tired, sluggish, or unwell. We get it—it's hard to know what's really going on when you're just guessing what your body needs. But healing is more than just taking pills. Listen in as we discuss this topic within the episode! Special links mentioned: Overwhelmed by Supplement Choices? Here's How to Make the Best Decision Lifestyle review Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
You may know that healing is a journey. But did you know that discovering what's holding you back can sometimes be as simple as looking at your hair? In this episode we dive deep into one of the most insightful tools we use to guide our clients toward wholeness: Hair Tissue Mineral Analysis (HTMA). You'll hear us share how this simple, non-invasive test reveals crucial insights about your mineral balance and your body's stress responses over the past few months. Special links mentioned: Tired All the Time? Discover the Hidden Causes of Fatigue & How to Fix Them with an HTMA Take our FREE QUIZ now! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Ever had your blood work come back "normal," but you still feel... not quite right? You're not alone—and you're not crazy for feeling frustrated. It's easy to feel stuck when your test results say one thing, but your body is telling you another story. Tune in to today's episode for more on why that might be! Special links mentioned: Bloodwork Says You're Fine, But You Still Feel Off? Here's What You Might be Missing Blood markers we recommend to clients Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Guess what we'll never be able to eliminate completely? Stress. Do you know anyone (above the age of 25) who has never, in all her life, been stressed? We don't either. One of the hardest things to watch is women forcing themselves to survive instead of equipping themselves to ease and eliminate the stress and overwhelm that inevitably becomes a part of each day. How we manage stress is a huge piece of the wellness puzzle. Listen in as we chat about just that in this episode. Special links mentioned: A secret tool to aid in true healing ( free PDF) The Emotion Code by Dr. Bradley Nelson Stay on Your Path with Lord: The Examen Prayer for Daily Reflection and Guidance 3 Quick Ways to Calm Your Nervous System Fast: Easy Techniques for Instant Relief Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
According to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of us powering through our days because...what other choice do we have? That's 64% of us experiencing a growing sense of overwhelm as we try to run harder, check more items off the list and prove we can be everything to everyone who needs us. That's too many of us for too long. We think about slowing down, hope to slow down...but do we plan to slow down? How can we get to a point in our busy lives where we embrace rest + embrace doing less. Not as a point of failure, but as a choice of freedom. The truth is we all have a lot to do, but we can do less than we think we need to do. Special links mentioned: Join our Break Free from Overwhelm Challenge- starting 10/7/24 Stay on Your Path with Lord: The Examine Prayer for Daily Reflection and Guidance https://www.theprodigalfather.org/ The Examen Prayer Journal Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
We kind of sound like broken records don't we? Could we harp on morning light ANYMORE?! Yes, we in fact could. Because that's how important it is. Everyvery time we take on a new client, we'll spend time assessing their past and present to create a plan that's unique to who they are and the season of life they're in. But we love being able to give some quick edits that offer a huge impact and one of those edits is always: Go outside during sunrise for five minutes. Seems too simple to be as effective as we say it is, right? We've seen a pattern of small changes bringing huge leaps toward healing. These are usually things you don't realize you're doing, or that no one ever told you could lead you toward feeling good again. Episodes you can learn more about LIGHT: S2E25: The powerful rhythm of morning light episode. S2E29: The powerful effect of sunlight in healing your gut episode. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
What if instead of looking at all of the outward causes of your exhaustion, overwhelm, stress and lack of energy...we looked at what's going on inside? That's always our first step. By the time our clients get to us, most have medicated, supplemented and reallocated just about everything you can feasibly try. But we know, oftentimes, real healing is done by subtraction - not addition. We want to wipe the slate clean and take you back to square one, not because nothing you've done has been effective, but because you'll never finish this race with joy if you don't begin from the right starting line. For so many of our clients, the root cause of hormone, weight, mood, sleep and energy issues are rooted in one thing: Blood sugar. Important links mentioned in this episode: Press play to listen "S2E10: The interesting link between complaining and blood sugar" episode! Free download: 5 Essential Tips for Balanced Blood Sugar Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
So many are burnt out, stressed and run down when they start with us. We just keep digging with the same question: Why? As we investigate your operating system, we find what's broken. Then we partner with you in mending it. We don't just chase physical roots of issues - we go deeper. We get specific until we can answer the Why? Because it's ONLY then that we can begin to treat and walk toward ultimate healing...not just the halfway healing so often offered. Our mission is actually really simple - we want to remove anything that hinders you from running your race. Special links: Break Free from Overwhelm Challenge Take our quiz here! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.
Living in overwhelm means our bodies are functioning in a stress response all the time. The fatigue, memory-loss, exhaustion, gut-issues, hormonal responses - all of it could be attributed to the overwhelm you're functioning in everyday life with. What if slowing down is what lets your body catch up? What if evaluating and equipping yourself to beat overwhelm is what could heal what's been broken for so long? Over time, we've learned that the gut is your body's second brain. When you have issues there, your body isn't going to produce the right hormones and responses to live a full, healthy life. In this podcast, we share the moments we found ourselves functioning in a stress response. Listen to the full episode and feel heard! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.
So many of our clients are fixated on addressing symptoms - which is fair. We want to do that, too. But what we really love to do is go deeper. What's the root of the physical? In this episode, our client Kendra, shares her story of doing everything she knew to do nutritionally and physically - but still feeling like something was off. It was when we started asking specific questions, asking her to open doors she'd kept shut for too long - that's when she started experiencing a shift. Her desire to prove she could created a sense of hurry that stole the joy of her everyday. Tune into this episode to hear more of her story! Kendra's website- www.savorlifewellness.com Here is the link for her food freebie - https://www.savorlifewellness.com/resourceslearn (will add episode Kendra mentioned) Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.
Emily, one of Cornerstone's clients, shares her powerful journey of healing from chronic Lyme disease. Emily opens up about her struggles with debilitating symptoms, the frustration of searching for answers, and the relief of finally receiving a diagnosis. Through faith, perseverance, and alternative healthcare approaches, Emily's story is a testament to the power of holistic healing. Join us as she details her remarkable turnaround and how she reclaimed her energy, health, and life. We pray this episode is a gives hope for anyone battling chronic illness. Thank you for listening to this episode! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.
I (Kari) fought digestive and gut issues for years. YEARS. When I finished pharmacy school, I went to the doctor and he could literally feel the swelling of my gut because of my constipation. I did years of supplements, every detox you can think of and would find relief for a few weeks…then all of the symptoms would return. After making myself sick with a parasite detox - I was done. I decided I would just live with the problems. I kept hearing people say, “If you're constipated, you're probably holding onto something.” Okay, yeah. Duh. My body is *literally* holding onto something. But there was a bigger conversation about healing that had to happen. A conversation rooted in less physical symptoms and more emotional causes. Tune in to hear our conversation! Chapters in this episode: Chapter 1: Connecting Physical, Emotional, and Spiritual Aspects of Healing (0:00 - 2:30) Chapter 2: The Physical Struggle (2:30 - 6:00) Chapter 3: Discovering the Emotional Connection (6:00 - 10:00) Chapter 4: The Journey of Letting Go (10:00 - 15:00) Chapter 5: The Role of Forgiveness and Emotional Healing (15:00 - 18:30) Chapter 6: Integrating Physical, Emotional, and Spiritual Healing (18:30 - 21:30) Chapter 7: Reflection and Encouragement (21:30 - 23:00) Thank you for listening to this episode! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
What do you do when you feel unsafe? Our brains are wired for safety. When safety decresese, desire for control increases. Eventually, we can find ourselves trying to control relationships, outcomes, effort... and we wonder why we are so tired. " Do not be conformed to this world, but be transformed by the renewing of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." Romans 12:2. If our brains are wired for safety, we have to renew our thoughts daily to remember who God is, how He feels about us and why we can trust Him. What's the antidote to control? Trust. In the areas you know you are full on control-freaking: How can you choose to trust God more? Listen in our conversations about how control has taken over our lives in the past. We pray you are blessed by this conversation. Click here to know more of Jenn's story. Special links mentioned for Eating Disorder Help: https://www.findingbalance.com/ https://anchoredhope.co/counselors/ Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
We are starting a brand new series on the podcast this week- Stories of Healing! Kicking it off with a special guest from the R.U.T.H House- a christian home for women to find healing from drug and alcohol abuse. The owner, Tamara, shares the story of how the mission came to be and the ways God is moving in this ministry. Amanda and I are raising money for this local mission on our hike next month! If you need a little inspiration to say yes to what God is calling you to even thought it seems scary- press play on this episode! The House of R.U.T.H. is a safe and spiritual place that is designed to nurture and support women as they walk the road of recovery. We are a family. We love and encourage one another every step of the way because we can not do this alone. If you come to The R.U.T.H. House with a willingness to stay sober, your life will change in ways you never thought possible. Support The House of R.U.T.H. by making a donation on GoFundMe for the hike. Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Thank you for listening to this episode! Connect with Alex Instagram Ways to work with her Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Connect with Carrie Instagram Website Resources www.cornerstoneintegrativehealing.com Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Thank you for listening to this episode! Click here to connect with Dr. Lauren Murphy Holder Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan
Thank you for listening to this episode! Meat sticks: Paleovalley - link gets you 15% Off! Chomps Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Thank you for listening to this episode! Special link mentioned: Jess' products recommendation page Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Thank you for listening to this episode! All recipes and links can be found here in this blog post! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Thank you for listening to this episode! Summer swap must have! doTerra products recos Standard Process products Dr. Mercola Bug Spray Tick Key Tick Check Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Thank you for listening to this episode! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Thank you for listening to this episode! Special links mentioned: Relyte (code CIH to save 15%) Adrenal cocktails Click here to learn more about protein intake! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Thank you for listening to this episode! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Thank you for listening to this episode! Special links mentioned: Re-Lyte use code CIH for 15% Redmond Real Salt ( use same code CIH for 15% off) The adrenal cocktail blog post Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Thank you for listening to this episode! Special links mentioned: Click here to listen “A secret tool to aid in true healing” episode! A secret tool to aid in true healing ( free PDF) Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The infomation shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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