Amina Change Your Life

Frenchie Ferenczi is a seasoned small business strategist, fractional leader to startups, and advisor to founders. With a remarkable career journey that includes scaling $100 million businesses like The Wing, managing teams of over 50 people, and mentoring a thousand plus entrepreneurs, Frenchie brings a wealth of experience and expertise to the table. Her mission to help more people build financial freedom through independent revenue streams is truly inspiring, and her insights on achieving sustainable revenue growth and stability are invaluable. Featured in Forbes and Fast Company, Frenchie's extensive background and practical approach make her the perfect guest to share strategies for predictable revenue in business.  The key moments in this episode are:  00:01:27 - Frenchie's Career Journey  00:10:30 - Scaling Your Business  00:14:56 - Challenges in Audience Growth  00:20:26 - Predictable Revenue in Unpredictable Times  00:23:19 - Understanding Market Changes and Consumer Behavior  00:25:32 - Strategies for Predictable Revenue  00:31:00 - Gut as the Intersection of Feeling and Data  Connect with Frenchie Ferenczi Instagram: @frenchie.ferenczi LinkedIn: linkedin.com/in/frenchieferenczi   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book

Megan Hellerer, the Founder and CEO of Coaching for Under Fulfilled Overachievers, is an accomplished career coach and author of "Directional Living," a comprehensive framework for career fulfillment in the 21st century. With a strong professional background, including eight years at Google and features in esteemed publications such as New York Magazine and Vogue Australia, Megan has garnered recognition for her expertise in personal and professional development. With her own body of work on aligned ambition, she is the perfect conversation partner to go deeper around The Ambition Trap.  The key moments in this episode are: 00:04:06 - Unpacking Ambition and Core Wounds  00:09:57 - The Drive to Be Seen  00:14:21 - Lessons from Pain  00:19:22 - Ambition in 2020  00:25:56 - Sharing Family History in the Book  00:35:13 - Understanding Wounds and Masks Connect with Megan Hellerer Website: meganhellerer.com Instagram: @meganhellerer   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book

Brittany Martin, a seasoned business strategist and author, offers a unique approach to redefining the way we perceive work. With her extensive experience in scaling businesses and guiding teams through rapid growth, Brittany emphasizes the significance of prioritizing alignment over burnout.  The key moments in this episode are:  00:04:31 - Collective Empathy and Amplifying Voices  00:09:34 - Purposeful vs. Painful Ambition Framework  00:11:29 - Navigating Ambition Within Societal Structures  00:18:26 - Shifting Ambition Collectively  00:24:13 - Embracing Individuality and Unique Traits    Connect with Brittany Martin Website: helloseven.co Instagram: @brittalynnmartin Instagram: @hello7co   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book

Nina Rodríguez-Marty serves as the Executive Editor at Penguin Life and Maria Shriver's, The Open Field imprints of Penguin Random House. Her specialization lies in acquiring prescriptive and idea-driven nonfiction across a spectrum of categories, including Self Help, Personal Development, Psychology, Wellness, Health, Productivity, and Peak Performance. Noteworthy authors under her guidance include Dr. Ramani, Dr. Jennifer Reid, Dr. Rahul Jandial, Meghan Rabbitt, and Kara Loewentheil. The key moments in this episode are: 00:02:11 - Cultivating Relationships in Publishing  00:11:51 - Creating Collaborative Relationships with Authors  00:20:40 - Vulnerability in Editing  00:27:19 - Community Effort in Book Publishing   Connect with Nina Rodríguez-Marty Instagram: @ninazrodriguez   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book

Nitika Chopra, the founder and CEO of Chronicon and the Chronicon foundation, is a dedicated advocate for empowering individuals with chronic illness. Having faced her own journey marked by psoriasis and psoriatic arthritis since childhood, Nitika's entrepreneurial spirit led her to host her own TV show, Naturally Beautiful, and organize over a hundred transformative events. Her influence extends to major partnerships with brands like Google, Microsoft, and Bristol Myers Squibb, where she passionately advocates for the chronic illness community. Nitika's personal experiences and unwavering commitment make her an invaluable voice for those navigating chronic illness. Her unique perspective and entrepreneurial drive have positioned her as a trusted leader in the field, making her insights invaluable for anyone seeking to understand and work through the challenges of chronic illness.   The key moments in this episode are: 00:02:48 - The Book Launch and Journey  00:07:02 - Writing as a Spiritual Practice  00:11:59 - The Power of Community Effort  00:19:08 - Trusting the Timing of Life  00:24:22 - Facing the Fear of Being Average   Connect with Nitika Chopra Website: NitikaChopra.com Website: Chronicon.co Instagram: @NitkaChopra Instagram: @ChroniconOfficial   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book  

Lia Avellino, a relational and somatic psychotherapist, is also the CEO of Spokescircles. Her expertise in modern love and women's wellness, coupled with her role as a sought-after facilitator and media commentator, has seen her work featured in Glamour, Cosmopolitan, Men's Health, and The Tamron Hall Show. With a focus on helping individuals embrace their full, unapologetic selves, Lia brings a wealth of insight to the conversation on transitioning from painful to purposeful ambition while writing a book.   The key moments in this episode are:   00:02:16 - Good Enoughness and Ambition 00:08:03 - Spiritual Experience of Ambition 00:13:19 - Dealing with Resistance 00:19:26 - Overcoming Fear of Failure 00:25:20 - The When-Then Trap   Connect with Lia Avelino Website: spokecircles.com Instagram: @lialoveavellino Instagram: @spokecircles   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book

Amina's forthcoming book, The Ambition Trap, is now out in the world, but it took three long years of writing and a lifetime of lessons for this book to come to be. Amina sold the book to Penguin Random House's imprint Open Field from Maria Shriver in September of 2022. Along the way, Amina had support from loving friends, peers, and colleagues, and we're getting a chance for them to interview her on what it was like building this invaluable resource in this six part series. This episode's special guest is Stacey Lindsay, a broadcast and print journalist and writer who has extensively covered women's issues, gender equity, work, civics, health, and culture. With experience as an editorial director and consulting senior editor for digital publications, including Maria Shriver's Sunday Paper, Stacey has interviewed numerous public figures, from governors to scientists to actors, such as Lisa Ling, Phil Stutts, Savannah Guthrie, Nedra Tawab, Reese Witherspoon, Debbie Gibson, Sharon Raganoff, and Jay Shetty. As a longtime editor at goop and a former evening TV news anchor and reporter, Stacey's insights and storytelling delve into the exploration of women, societal expectations, and the challenges of navigating our 40's.   The key moments in this episode are:  00:03:29 - Overcoming Postponement and Finding Joy  00:08:44 - The Glass Child Phenomenon  00:12:11 - The Art of Receiving  00:18:48 - Embracing Creativity through Writing  00:24:31 - Democratizing Genius  00:34:27 - Unwinding Painful Ambition    Connect with Stacey Lindsay Website: staceyannlindsay.com Instagram: @staceylindsay   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book  

Dr. Beth Kaplan, author of the new book Braving the Workplace, is a recognized authority in the fields of belonging and leadership development. With a career spanning over two decades in executive roles, Dr. Kaplan has leveraged her expertise in human connection, learning, and leadership to make significant contributions to fostering workplace belonging. Her collaboration with the University of Pennsylvania to develop a pioneering belonging tool underscores her commitment to advancing the measurement and prediction of thriving within organizational contexts. Dr. Kaplan's impressive client portfolio encompasses renowned institutions such as Salesforce, the University of Pennsylvania, Georgetown University, and the Carnegie Foundation, reflecting the widespread impact of her work.    The key moments in this episode are:  00:03:34 - Defining Belonging  00:13:23 - The Four Types of Belonging  00:22:06 - The Role of Belonging in DEI Initiatives  00:26:14 - Practical Steps for Fostering Belonging Connect with Dr. Beth Kaplan Website: drbethkaplan.com Instagram: @drbethkaplan LinkedIn: linkedin.com/in/beth-kaplan X: @drbethkaplan Facebook: @drbethkaplan Book: drbethkaplan.com/braving-the-workplace   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai  Book: aminaaltai.com/book

Robert Hartwell is recognized as a storytelling expert, HGTV and Own TV Host, Inc. 5000 Entrepreneur, Broadway performing artist, and award-winning director. Passionate about empowering the next generation of performers, artists, and entrepreneurs, Hartwell's Broadway Collective has an outstanding 97% success rate in guiding students into top musical theater college programs. His impressive Broadway career, along with his commitment to storytelling and education, continues to inspire and shape the arts and entrepreneurship communities worldwide. With his journey of creating Breaking New Ground, a series chronicling his renovation of a historic 1820s home, Hartwell exemplifies resilience and purpose in entrepreneurship, making him an inspiration to us all. The key moments in this episode are:  00:03:12 - Origin Story and Family Influence  00:05:54 - Resilience and Spiritual Assignment  00:15:19 - Embracing Divine Signs 00:19:46 - Finding Purpose and Love  00:24:27 - Intentional Living and Gratitude Practice 00:30:58 - The Importance of Work Besties   Connect with Robert Hartwell Website: bwaycollective.com/hb Instagram: @sirroberttakespics Show: Breaking New Ground on MAX   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book

Ruchika Malhotra, the best selling author of Inclusion on Purpose, An Intersectional Approach to Creating a Culture of Belonging at Work, brings a wealth of experience and insight to the conversation around DEI and how to navigate the current climate. As the founder of Candor, an inclusion strategy practice, and a recognized media expert on inclusive leadership and workplace culture, Ruchika's work has been featured in The New York Times and Harvard Business Review. With her deeply rooted understanding of the challenges surrounding diversity, equity, and inclusion, Ruchika's expertise shines through as she shares her valuable perspectives on navigating DEI backlash and intentional actions. The key moments in this episode are:  00:02:33 - Ruchika's Career Journey  00:05:55 - Defining Diversity, Equity, and Inclusion  00:13:55 - The Importance of Genuine DEI Efforts  00:20:59 - Pushing Forward in the Face of Adversity  00:25:24 - Solidarity and Strength in Numbers  00:32:49 - Embracing Commonalities and Diverse Perspectives  Connect with Ruchika T. Malhotra Website: ruchika.co LinkedIn: linkedin.com/in/ruchikatm Instagram: @rtulshyan Book: uncompetebook.com   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai  Book: aminaaltai.com/book

Bringing a wealth of experience as a licensed solution-focused therapist and flow researcher, Dr. Julia Colangelo has dedicated over 14 years to understanding the intricacies of flow and mindfulness. Her expertise extends to her role as the founder of hello Flow and the Flow Brain, where she imparts behavioral flow strategies and mindfulness skills to support social, emotional, and relationship growth. Educated at NYU, Columbia, and UPenn, Dr. Julia's journey from personal burnout to advocating for sustainable, mindful practices in helper professions adds depth and authenticity to the podcast conversation, making her insights invaluable for individuals seeking to achieve flow states. The key moments in this episode are:  00:02:08 - Dr. Julia Colangelo's Career Journey  00:05:29 - Definition of Flow  00:10:13 - Micro vs. Macro Flow States  00:15:22 - Finding Microflow Moments  00:18:17 - Resilience and Recovery    Connect with Dr. Julia Colangelo Website: drjuliacolangelo.com Instagram: @theflowbrain Instagram: @drjuliacolangelo Instagram: @blueflowlife Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Today, I'm joined by Israa Nasir, a New York City based psychotherapist, writer, and the founder of Well Guide, a digital community for mental health awareness. With a specific focus on mental health, identity formation, and healing for the AAPI first and second generation immigrant community, Israa has been featured in Time, Forbes, Harvard Business Review, NBC, Vox, HuffPost, Teen Vogue, Vogue India, and other major publications. She brings a wealth of expertise and experience to our conversation, drawing from her work with corporations and institutions such as Google, Pepsi, Ernst and Young, Meta, and Yale University. The key moments in this episode are:  00:03:19 - Exploring Toxic Productivity Mindset  00:11:25 - Embracing Nuance and Balance  00:15:32 - Intersection of Identity and Toxic Productivity  00:19:53 - Decoupling Productivity and Self-Worth  00:25:28 - Reimagining Productivity    Connect with Israa Nasir Website: israanasir.com Instagram: @well.guide LinkedIn: linkedin.com/in/israanasir   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai   

Chloé Nwangwu, known as the brand scientist, serves as the director of NobiWorks, a brand visibility consultancy. With a background in international conflict resolution and mediation, Chloé's journey into understanding under recognition began during her involvement in peace negotiations. Her work led to the identification of the phenomenon of under recognition and the formulation of the term "invisibility tax," which highlights the additional resources under recognized individuals must expend to attain visibility. Through her expertise, Chloé has developed scientifically formulated visibility strategies and systems designed to neutralize biases and enhance brand visibility in a competitive marketplace. Her insights are particularly relevant for professionals seeking to elevate their visibility and influence within their professional domains. The key moments in this episode are:  00:02:03 - Chloe's Career Trajectory  00:05:26 - The Invisibility Tax and Its Facets  00:07:55 - Impact of the Ambition Penalty  00:14:11 - Racial Attention Deficit and Intersectionality  00:17:52 - Five Stages of Visibility  00:25:51 - Overcoming Invisibility and Bias    Connect with Chloé Nwangwu LinkedIn: linkedin.com/in/nwangwu LinkedIn: linkedin.com/company/nobiworks Instagram: @nobiworks Resources mentioned in this episode   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai 

Anne Marie Anderson, a three-time Emmy Award-winning broadcaster and keynote speaker, boasts over three decades in the sports television industry, covering prestigious events including six Olympic Games, heavyweight title fights, NBA and MLB playoffs, and the Super Bowl. Renowned as one of the most experienced female play-by-play announcers in the country, Anne Marie's upcoming book, "Cultivating Dismantle, Doubt, and Let Yourself Win," is set to be released in January, offering readers invaluable insights into overcoming barriers to living boldly and confidently. With her powerful and entertaining keynotes, including her signature talk, "Building an Audacious Mindset," Anne Marie brings a wealth of expertise, making her an exceptional guest for today's discussion on cultivating audacity for career and personal success. The key moments in this episode are:  00:03:26 - Overcoming Fear and Making Audacious Choices  00:12:11 - Audacious Moves and Ikigai Exercise  00:14:24 - Front Row and Community  00:24:54 - Anne Marie's Seminal Moment of Audacity  00:29:11 - Embracing Rejection  Connect with Anne Marie Anderson Website: annemarieanderson.com Instagram: @Anneandersontv Book: annemarieanderson.com/book   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Henna Pryor, a former top leader at a $2 billion executive search firm, possesses over 14 years of extensive experience in career transitions and leadership. As a highly sought-after global keynote speaker and 18 time award winning author, Henna's insights have been prominently featured in publications such as Inc. Magazine, Forbes, NBC, Washington Post, business.com, HuffPost, and Fast Company. Recognized as a Success Magazine Woman of Influence, she has established strong partnerships with leading organizations including Google, Workday, Johnson and Johnson, and JP Morgan Chase. With two TEDx speaking engagements and her book, "Good Awkward," endorsed by NFL quarterback Russell Wilson and former HBR editor Karen Dillon, Henna's professional journey and expertise in navigating career transitions position her as a credible and influential figure for professionals seeking guidance and inspiration. The key moments in this episode are:  00:02:28 - Building Relationships Through Deposits and Withdrawals  00:13:34 - Compassionate Networking 00:24:21 - The Importance of Consistency in Personal Branding  00:27:00 - Building Resilience  00:28:38 - Fear of Not Meeting Imagined Potential  00:33:59 - Externalizing Self-Talk and Embracing Feedback    Connect with Henna Pryor Website: pryoritygroup.com Instagram: @Hennapryor LinkedIn: linkedin.com/in/hennapryor Book: pryoritygroup.com/book   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Minaa B. MSW LMSW is a licensed social worker, mental health educator, and the author of Owning Our Struggles. Her passion for bridging pop culture, music, and personal healing led her to found I'm So Mature, a media company that explores the intersection of growth, culture, and community. With a focus on creating psychologically safe environments within organizations and empowering individuals to build sustainable mental health practices, Minaa's work has gained recognition on platforms like Red Table Talk, BBC, and Oprah Daily. As a member of the mental health advisory committee for Wondermind, Minaa B brings a wealth of expertise and a fresh perspective to the evolving conversation around mental health, making her a valuable voice in the field. The key moments in this episode are:  00:02:32 - Minaa's Career Trajectory and Evolution  00:12:27 - Culture's Impact on Mental Health  00:15:39 - Negative Impact of Wellness Culture  00:26:03 - Implementing Organizational Change    Connect with Minaa B. Website: minaab.com Instagram: @minaa_b   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai   

Jen Jeronimo, the CEO of Gaingels Inc., possesses over 20 years of finance and banking experience, with notable leadership roles at Credit Suisse, Bear Stearns, and JP Morgan. Since taking the helm at Gaingels in 2021, she has been instrumental in overseeing $900 million in investments across 2,500 portfolio companies, benefiting from the involvement of 4,000 members. Jen's commitment to championing equitable access and representation in venture capital is reflected in her launch of the WAVE program, which has empowered over 200 women in venture capital, and her role as an advisor for Bridge2 Technologies. Her advocacy for underrepresented founders, combined with her extensive financial expertise, positions her as a key figure in driving diversity and inclusion within the venture capital landscape. The key moments in this episode are:  00:01:02 - Mission and Impact of Gaingels Inc.  00:08:01 - Career Trajectory and Transition to Gaingels  00:12:00 - The Data Supporting Diversity in Venture Capital  00:15:12 - Impact of Women in Venture  00:21:44 - Women Achieving Venture Equality (WAVE) Program  00:29:41 - Trends in Diversity and Inclusion in Startups    Connect with Jen Jeronimo Website: gaingels.com LinkedIn: linkedin.com/in/jennifer-jeronimo1   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai   

Stephanie Barron Hall is a certified Enneagram coach, author, and speaker with a strong foundation in psychology and a specialized focus on personality profiling systems. Her expertise in translating complex concepts into relatable and transformative insights has made her a leader in the Enneagram community. With a comprehensive understanding of team dynamics and motivation-based personality systems, Stephanie has effectively utilized the Enneagram to facilitate personal growth and self-awareness for individuals and teams. In this episode, we explore what the Enneagram is, how to use it, if our types change over time and so much more.    The key moments in this episode are:  00:04:37 - Stephanie's Career Journey  00:08:30 - Formation of Enneagram Types  00:12:37 - Using Enneagram in the Workplace 00:15:35 - Personal Applications of Enneagram and Self-Reflection  00:19:51 - Enneagram in Relationships 00:24:00 - Readiness to Change and Misuse of Enneagram  Connect with Stephanie Barron Hall Website: ninetypes.co Instagram: @ninetypesco Book: ninetypes.co/enneagram-in-real-life   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai 

Betsy Wills and Alex Ellison, the co-authors of "Your Hidden Genius," provide a wealth of knowledge and experience in this episode. Betsy, the co-founder of youscience, brings her expertise in aptitude awareness and branding, having spoken at TEDx Women and lectured at Vanderbilt and NYU Stern School of Business. Her role as the Director of Marketing and Branding at Diversified Trust, along with her involvement on the Advisory board of the Peggy Guggenheim Museum in Venice, offers a diverse and insightful background. Our other guest Alex, the founder of Throughline Guidance, has shared his expertise at South by Southwest, Northwestern University, and TEDx, among others. With a background in public policy and a strong commitment to helping individuals align their work with their passions, Alex's unique perspective is sure to enrich our conversation. The key moments in this episode are:  00:02:27 - Career Wellness and Aptitudes  00:07:45 - Addressing Systemic Bias in Career Counseling  00:12:19 - Finding the Right Career Path  00:20:54 - Braided Rope of Talents, Interests, and Personality Traits  00:26:49 - Feeling Stuck in Career  00:33:20 - Managing Employee Alignment    Connect with Betsy Wills and Alex Ellison Website: yourhiddengenius.com LinkedIn: linkedin.com/in/betsywills X: @betsywills LinkedIn: linkedin.com/in/alex-ellison-88ba721a Facebook: @alexellisoneducation Substack: alexellison.substack.com   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai   

Reema Ghannoum brings a unique blend of expertise to the table, leveraging over a decade of experience as a registered nurse across diverse medical specialties. As the founder of the Jupiter Method, Reema seamlessly combines her background in health and wellness with astrology, feng shui, interior design, and astrogeography to craft living spaces that resonate with her clients' highest potential. Her approach is grounded in the belief that environments play a critical role in personal healing and well-being, making her a sought-after expert in the field of intentional and nourishing living spaces. With a keen understanding of how surroundings impact individuals, Reema's work goes beyond aesthetics, focusing on creating spaces that not only look good but also nurture personal growth and well-being.   The key moments in this episode are:  00:02:08 - Reema's Background and Evolution  00:06:07 - Applying the Jupiter Method 00:12:01 - Creating Harmonious Spaces for Everyone  00:19:57 - Incorporating Cultural Elements in Space Design  00:23:28 - Making a Positive Impact Through Intentional Curating  Connect with Reema Ghannoum Website: thejupitermethod.com Instagram: @thejupitermethod   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai 

Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives.    The key moments in this episode are:  00:01:52 - Amanda's Career Trajectory and Burnout Experience  00:07:41 - Identity Shift and Setting Boundaries  00:12:53 - The Importance of Understanding the Nervous System  00:14:13 - Identifying Energy Centers  00:25:16 - Embracing Social Justice in Work  00:29:01 - Overcoming Fear and Seeking Support  Connect with Amanda Baudier Website: amandabaudier.com Instagram: @amandabaudier Website: fullplatefullcup.com Instagram:   @fullplatefullcup   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai 

In this episode of Amina Change Your Life, Amina delves into the power of acknowledgment, intentional releasing, and purposeful visioning as we approach a new year. Lets create space for meaningful self-reflection and intentional visioning. It's time to reflect, release, and vision.   The key moments in this episode are:  00:02:50 - Releasing What Doesn't Serve Us  00:07:32 - Visioning for the Year Ahead  00:08:59 - Setting Meaningful Goals  00:10:35 - Gratitude and Next Steps  Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai    Episode journaling questions:    What do you want to stand for in this next year of life? What is your personal mission for the year ahead of you? What do you want to experience with your career this year? What do you want to experience with your relationship to money? What do you want to experience with your relationship to your body? What do you want to experience with your community this year? What do you want to experience with your relationship to yourself? What do you want to shift, experience, or make better in relation to your identity? What is one radical act you can take that you've been putting off?

Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that's not the best path forward. If we can challenge this mindset and celebrate our wins, we're capable of so much more. The key moments in this episode are:  00:02:48 - Overcoming the Fear of Celebrating Achievements  00:05:38 - The Power of Celebration and Reflection  00:09:02 - Reflecting on Achievements and Celebration    Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Journaling Questions  What amazing things have transpired in your life this year? What were your big wins? Where did you consistently wow yourself? Where did you knock it out of the park? I want you to think beyond work, though that is a good palce to start. Think about where you were an amazing partner, friend, community member etc. How will you celebrate?

It's our 100th episode and we're doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship.  The key moments in this episode are:  00:01:27 - Overcoming Upper Limit Problems with Gay Hendricks  00:06:31 - Achieving Economic Justice with Kelly Diels  00:11:29 - Embracing Faith and Manifestation with Arij Mikati  00:17:05 - Nervous System Regulation with Sarah Tacy Tangredi 00:22:09 - Setting Boundaries and Zooming Out with Liz Moody  00:26:00 - The Hungry Ghost with Dr. Aviva Romm 00:31:11 - Leading with Integrity and Systematizing Challenger Safety with Brittany Martin  00:35:40 - Permission to Address Workplace Trauma with Minda Harts   Connect with our guests Gay Hendricks: @hendricks.gay Kelly Diels: @kelly.diels Arij Mikati: @arijmikati Sarah Tacy Tangredi: @SarahTacyT Lizy Moody: @LizMoody  Dr. Aviva Romm:  @dr.avivaromm Brittany Martin: @brittalynnmartin Minda Harts: @mindaharts   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai   

Anisha Chopra is the Senior Director of Experience Strategy at Chief where she has played a pivotal role in scaling the organization to become the largest network for senior executive women. With a background in strategy and operations at Morgan Stanley and a degree in government with a focus on economics and peace and conflict studies from Cornell University, Anisha brings a wealth of expertise in fostering diverse and inclusive environments. Notably, she has been the driving force behind the launch of an accelerator supporting women and diverse entrepreneurs called the Inclusive Venture Lab. Anisha's commitment to creating positive change is further demonstrated through her volunteer work with the Focus Forward Project, where she helps individuals charged with federal crimes acquire essential life skills for successful reentry.    The key moments in this episode are:  00:02:13 - Anisha's Career Journey  00:05:40 - Impact of Women's Leadership Networks  00:10:43 - Trends in Diversity at the Top  00:16:01 - Impact of the Next Administration on Women in Leadership  00:23:21 - Embracing Ambiguity and the Impact of AI  00:27:58 - Surfacing Trade-Offs    Connect with Anisha Chopra Website: chief.com Instagram: @anishachopra Linkedin:   linkedin.com/in/anisha-chopra-02656b2b   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Arij Mikati holds the position of Managing Director of Culture Change at Pillars Fund, bringing over 15 years of extensive experience in storytelling, nonprofit leadership, and anti-racism work. She is recognized for her commitment to challenging harmful narratives about Muslims in the US and amplifying Muslim voices in the arts, leading to features in prominent publications such as Variety, Teen Vogue, NPR, and Al Jazeera. Arij's active involvement in moderating conversations on equity, anti-racism, and Muslim representation in the media underscores her dedication to creating inclusive, intersectional spaces. With her significant expertise and contributions to the discourse on overcoming stereotypes through storytelling, Arij emerges as an authoritative and compelling guest, offering valuable insights and perspectives to the podcast's audience. The key moments in this episode are:  00:05:59 - Manifesting Career Paths  00:11:31 - Identity and Mission-driven Work  00:14:11 - Pillars Fund Mission  00:17:26 - Muslim Representation in Media  00:20:30 - Staying Grounded Amidst Political Disruption  00:25:12 - The Classist Perception of Religion   Connect with Arij Mikati Website: pillarsfund.org Instagram: @arijmikati Substack: arijmikati.substack.com Instagram: @pillarsfund   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Sarah Potter, a renowned celebrity psychic, medium, and professional witch based in NYC, has garnered attention for her sought-after spiritual guidance, with her work being featured in notable publications such as Forbes, Refinery29, InStyle, and Teen Vogue. As a resident tarot reader and witch at both Cosmopolitan and Bust Magazine, Sarah has carved out a prominent space in modern-day witchcraft. Her commitment to making magical modalities practical and accessible in everyday life led her to author her first book, "The Cosmo, the Ultimate Deck and Guidebook" via Hearst Home. Additionally, Sarah hosts monthly full moon ceremonies at the Asbury Hotel for those in the Jersey Shore vicinity.  The key moments in this episode are:  00:02:02 - Sarah's Journey to Becoming a Professional Witch  00:06:28 - Everyone's Intuitive Abilities  00:10:56 - Ethical Considerations in Readings  00:14:11 - The Importance of Rituals and Self-Care  00:15:26 - Ritual for Entrepreneurs and Intrapreneurs  00:17:00 - Surrendering to Divine Guidance  00:19:59 - Tarot Reading   Connect with Sarah Potter Website: iamsarahpotter.com Instagram: @iamsarahpotter Book: iamsarahpotter.com/book   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Leigh Burgess, a seasoned professional with over 20 years of experience in healthcare, joins me today as a thought leader, game changer, and powerhouse connector. At the helm of Bold Industries Group, Leigh is dedicated to empowering women through a global network, encompassing Bold events, the Bold Leaders Collective Membership, and the Bold Lounge Podcast. Her extensive expertise in speaking, coaching, and consulting is complemented by her forthcoming book, "Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success," scheduled for distribution by Simon and Schuster in November 2024. With a laser focus on the intersection of mindset, strategy, and wellness, Leigh brings a wealth of knowledge to our discussion on embracing boldness in personal growth. Welcome, Leigh! The key moments in this episode are:  00:02:12 - The Inspiration Behind Leigh's book 00:06:01 - The BOLD Framework  00:09:26 - The Pragmatism of Bold Moves  00:12:05 - Reframing Boldness as a Spectrum  00:19:29 - Embracing Small Steps as Bold Choices  00:23:21 - Midlife Awakening    Connect with Leigh Burgess Website: leighburgess.com LinkedIn: linkedin.com/in/leighburgess23 Instagram: @theleighaburgess Youtube: @boldindustriesgroup Book: simonandschuster.com   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Our guest today is Daniela Pierre-Bravo, a New York City-based journalist, bestselling author, and speaker known for her impactful work in amplifying the voices of underrepresented communities, immigration, and women's rights. With a strong background in journalism, Daniela has contributed to notable platforms such as NBC, MSNBC, Forbes, and New York Magazine. As a former DACA recipient, her personal journey from being undocumented to achieving professional success provides her with a unique and insightful perspective on overcoming adversity in the workplace. Through her advocacy and storytelling, Daniela offers a compelling narrative that resonates with individuals navigating similar challenges. Her extensive experience and commitment to empowering marginalized communities make her a valuable addition to the podcast, providing practical wisdom and inspiration for those facing career obstacles. The key moments in this episode are:  00:02:25 - Overcoming Obstacles as an Immigrant  00:02:13 - Building a Community of Professional Women  00:10:36 - Navigating Other's Privilege in Building Your Career 00:14:12 - Reporting on Immigration as a Daca Recipient Journalist 00:16:31 - Regulating the Nervous System  00:19:09 - Creating Community and Coaching  00:22:41 - Bravery and Vulnerability  00:26:21 - Importance of Subscribing and Leaving Reviews    Connect with Daniela Pierre-Bravo Website danielapierrebravo.com LinkedIn: linkedin.com/in/ddaniela-pierre-bravo Instagram: @dpierrebravo X: @dpierrebravo   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Brea Baker, a dedicated freedom fighter and writer, brings nearly a decade of frontline activism to our conversation. From contributing to advocacy campaigns, such as the 2017 Women's March, to addressing racial injustice, Brea has made a significant impact with her work. Her expertise extends to advising public figures on social justice and writing for major publications like Elle, Harper's Bazaar, and Refinery 29. As a recipient of the 2023 Creative Capital award and a Yale alum, Brea's book, Rooted: The American Legacy of Land Theft and the Modern Movement for Black Land Ownership, offers a deep dive into the need for reparations as an economic, racial, and environmental justice policy.  The key moments in this episode are:  00:02:24 - Brea's Journey To Writing  00:10:35 - Writing A Book On Land Theft  00:12:04 - Dealing With Grief And Taking Action  00:12:47 - Oral History And Ancestral Knowledge  00:14:27 - The Importance Of Black And Indigenous Land Ownership  00:16:41 - Systemic Overwork And Land Theft  00:24:17 - Preserving Family History  00:25:22 - Writing Family Stories  00:28:03 - Personal Connection To Land  00:30:46 - Reparations And Environmental Justice   Connect with Brea Baker Website: breabaker.com Book: breabaker.com/rooted Instagram: @FreckledWhileBlack   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Lewis Weil is a former scientist turned entrepreneur and financial planner. With a background in molecular biology and a knack for running diverse business projects, Lewis decided to use his privilege of growing up around financial planners to support marginalized people plan their futures. As the founder of Lewis Weil Co., he brings a fresh and compassionate approach to financial planning. His philosophy centers around empowering people to align their finances with their values and life goals and understands the complex interplay between personal finance and individual well-being. Lewis's commitment to long-term thinking and understanding the societal impacts of financial decisions adds a unique dimension to his expertise, making him a trusted guide for historically excluded groups seeking inclusive and compassionate financial planning strategies. Through his holistic and shame-free approach, Lewis aims to support individuals in navigating the complexities of the financial system and finding financial security while honoring their motivations and purpose. The key moments in this episode are:  00:04:57 - Compassionate and Shame-Free Financial Planning  00:10:18 - Holistic Approach to Financial Planning  00:14:48 - Building a Financial Legacy  00:15:35 - Identifying Personal Values  00:16:49 - Managing Debt and Saving  00:19:21 - Budgeting for Variable Income  00:28:27 - The Changing Financial Landscape  00:30:00 - Connecting with Lewis   Connect with Lewis Weil Website: lewisweil.com LinkedIn: linkedin.com/in/lewisweil Instagram: @lewisweil   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai   

Darlene Cordero founded Wellness Culture, an organization dedicated to supporting wellness practitioners, teachers, and healers. Focused on nurturing and advocating for the success and well-being of this industry, she is guided by a passion for driving culture and collective consciousness. As a strategic advisor for leaders, founders, and startups, Darlene facilitates crucial strategic decisions and connections. Her creative vision has led to impactful collaborations with luminaries such as Deepak Chopra and multi-Grammy award-winning Latin recording artist J Balvin.   Darlene is also the author of The Healer's Playbook: Empowering Wellness Entrepreneurs, a guide designed to help wellness practitioners build purpose-driven, thriving businesses. The book offers practical strategies, authentic storytelling, and meaningful connections to align goals and elevate their impact. The key moments in this episode are:  00:02:33 - Non-Linear Career Paths  00:05:32 - Embracing Life Amidst Health Challenges  00:12:52 - The Healer's Playbook  00:14:02 - Finding Purpose While Writing a Book  00:15:33 - Everyone is a Healer  00:19:06 - Diversity and Inclusion in the Wellness Space  00:22:59 - Impact Within Organizations    Connect with Darlene Cordero Website: wellnessculture.co Instagrams: @meetdarlene Instagram: @wellnessculture.co Book: Amazon   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being.   The key moments in this episode are:   00:02:05 - Monica's Journey to Becoming a Sleep Coach  00:08:09 - The Four-Step Framework for Better Sleep  00:11:06 - Finding Your Optimal Sleep Time  00:14:45 - Structural Abnormalities and Sleep Support  00:17:24 - Cognitive Impairment from Lack of Sleep  00:20:34 - Importance of Quality Sleep  00:21:53 - Addressing Sleep Gap and Shift Work   Connect with Monica Le Baron Website: monicalebaron.com LinkedIn: linkedin.com/in/monicalebaron Facebook: facebook.com/sleepsimplified Instagram: @monica.le.baron   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. Her commitment to utilizing experiential learning frameworks and bringing the science and ethos of therapy into community settings has established her as a prominent figure in the field. Lia's extensive experience and dedication to empowering individuals make her a trusted resource for navigating and managing spiraling thoughts, providing practical strategies and guidance for those seeking to overcome these challenges. The key moments in this episode are:   00:00:05 - The Illusion of Internal Solutions  00:02:20 - Depathologizing the Human Experience  00:05:24 - The Function of Behavior  00:09:26 - Embracing Uncertainty and Discomfort  00:13:36 - Connecting with Leah    Connect with Lia Avelino Website: spokecircles.com Instagram: @lialoveavellino Instagram: @spokecircles   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Today's expert is Amy Bonaduce-Gardner. Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges.  The key moments in this episode are:  00:01:57 - A Nervous System Perspective  00:06:57 - Tools for Getting Unstuck  00:13:18 - Acknowledging Our Thoughts  00:13:47 - Embracing Stuckness  00:14:03 - Normalizing Human Experience    Connect with Amy Bonaduce-Gardner Website: prismmovement.com Instagram: @prismmovementstudio   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Megan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the new book, Directional Living: The Underfulfilled Overachiever's Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. After checking all of the traditional boxes of success—graduating at the top of her class from Stanford and spending 8 years as a Google executive—and still finding herself deeply unhappy, she quit her “great-on-paper” job with no plan. Megan has led hundreds of Underfulfilled Overachievers, including representative AOC, to transform their lives by transforming their careers. Now, her mission is to provide others with the support and guidance that she needed and couldn't find when she herself was struggling. The key moments in this episode are:  00:04:57 - Universal Experience of the “Bathroom Floor Moment”  00:11:29 - Introducing Directional Living 00:18:06 - The “Not That” Experiment  00:21:57 - The Myth of Certainty  00:29:16 - The Illusion of Fixed Passion and Purpose  00:30:45 - The Power of Curiosity in Decision-making      Connect with Megan Hellerer Website: meganhellerer.com Instagram: @meganhellerer   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Anu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research scientist, and a meditation teacher to build programs centered on advancing equity and belonging unlike any that existed before. Anu has logged over 10,000 hours of meditation and developed BE MORE's approach after 15 years of research that was funded by the National Science Foundation, Nathan Cummings Foundation, the American Heart Association, among others. The key moments in this episode are:  00:02:08 - Anu's Journey 00:10:10 - Ancient Wisdom and Social Connectivity  00:15:47 - Writing as a Process of Self-discovery  00:20:02 - Primary and Secondary Identities  00:26:38 - Moving Beyond Dualities  00:29:00 - Navigating Bias in the Workplace  00:31:27 - Hope in Challenging Times  Connect with Anu Gupta Website: anuguptany.com Instagram: @anuguptany   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Dana Balicki is a renowned transformational coach and guide, recognized for her expertise in slow down medicine, which integrates inner work and collective action. With a background spanning over a decade as an activist and organizer in anti-occupation and anti-globalization movements, Dana has impacted numerous individuals by facilitating the release of societal programming and fostering subversive curiosity. Her podcast, Crying in My Tea, has garnered acclaim for its profound exploration of the complexities in living an examined life. Dana's extensive experience and insightful perspective uniquely position her to provide valuable insights on sustaining activism without burnout.   The key moments in this episode are: 00:02:42 - Connection to Activism  00:07:37 - Sustaining Activism  00:12:16 - Cultivating Hope  00:15:12 - Balancing Inner Peace and Activism  00:18:22 - Community Care and Support    Connect with Dana Balicki Website: danabalicki.com Instagram: @danablix Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai 

In this episode, Amina delves into the importance of getting your needs met, particularly in the context of purpose-driven work. Amina emphasizes the impact of honoring one's needs not only on personal well-being but also on the ability to positively influence those around you. When we aren't getting our needs met there is usually a story or subconscious barrier there. This episode is a must-listen for anyone who is struggling to prioritize their needs, featuring actionable steps to overcome self-imposed limitations and achieve financial well-being.   The key moments in this episode are: 00:02:21 - Meeting Your Needs to Thrive  00:03:52 - Importance of Money in Meeting Needs  00:08:44 - Advocating for Needs  00:11:27 - Giving Back and Supporting Others  00:12:32 - Fear of Destabilization and Sabotage  00:15:43 - Understanding and Overcoming Unmet Needs    Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Xenia Marie Ross Viray is an imagination healer, multi-dimensional artist, and community weaver known for her work in facilitating workshops and writing. As the founder of "Myths of Creation," her focus lies in reconnecting communities, ideas, and art forms at the intersection of creativity, spirituality, and systems thinking. Today, we dive deep into the world of Human Design. It's a body of work  you've heard me mention quite often throughout this podcast and this is the first episode that does a deep dive into it. If you love astrology and the esoteric and want more clues / intel about your purpose, this episode is for you. The key moments in this episode are: 00:02:09 - Xenia's Career Journey  00:06:25 - Introduction to Human Design  00:16:49 - Integrity of Human Design  00:20:54 - Xenia's Human Design Chart Reading for Amina  00:27:18 - Embracing a Chorus of Voices  00:31:18 - The Four Categories of Purpose    Connect with Xenia Marie Ross Viray Website: mythsofcreation.com Instagram: @MythsofCreation Special link to book readings (for our subscribers only) https://calendly.com/mythsofcreation/human-design   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits.   The key moments in this episode are: 00:06:29 - Building Self-Trust  00:13:05 - Wellness Industry Shift  00:18:09 - Journey to Self-Discovery  00:21:30 - Parts Work and Entrepreneurship  00:26:39 - Building a Financial Parachute  00:27:57 - Self-Compassion and Balancing Energy   Connect with Paola Atlason Website: Paolaatlason.live Instagram: @paolaatlasonwellness   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai 

Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that's where Amina came in. Now on her second round of coaching with Amina, Jacqueline shares what it's been like to work with Amina and wat's really changed.   The key moments in this episode are: 00:02:35 - Choosing Coaching and Personal Transformation  00:09:21 - The Power of Group Work  00:11:29 - Embracing Unique Career Paths  00:16:21 - Mindset Shift and Group Support  00:18:08 - Pursuing What Charms You    Connect with Jacqueline Cooke Website: mersenestudios.com Instagram: @jacmersene Instagram: @mersenestudios     Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy boundaries, and regulate your nervous system for optimal performance. Get ready to transform your approach to business and well-being in ways you never thought possible. Stay tuned for Amina's game-changing insights that could revolutionize the way you build and grow.   The key moments in this episode are: 00:03:06 - Avoiding Burnout in Business  00:07:33 - Importance of Setting Boundaries  00:10:42 - Designing Workweek around Body's Energy  00:12:00 - Designing Your Calendar for Wellbeing  00:12:42 - Regulating Your Nervous System  00:13:59 - Tools for Regulating Nervous System  00:14:49 - Importance of Community Care   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Amina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flywheel that drives individual businesses, recognizing the need to extend her signature offerings, and reevaluating pricing structures. Scaling your business may seem hard, but with these simple tips, you'll be on your way past 100k in no time!   The key moments in this episode are: 00:01:01 - Importance of Celebrating Small Wins  00:04:13 - Understanding Your Flywheel  00:07:46 - Scaling Your Signature Offer  00:09:06 - Reevaluating Pricing and Growing Your Team  00:13:24 - Building a Solid Foundation  00:13:49 - Easing Business Growth   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Hey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the ineffective advice and take actionable steps to kickstart your side hustle with confidence and resilience. It's time to turn those ideas into reality and boost your income. Are you ready to make it happen?   The key moments in this episode are: 00:01:31 - Rethinking the Idea of Side Hustle  00:02:51 - Starting Your Side Business  00:04:52 - Crafting a Minimal Viable Offer  00:12:11 - Assigning Value to New Revenue Streams  00:13:35 - Regulating Your Nervous System  00:15:06 - Getting Feedback and Adjusting   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

In this episode, Amina AlTai discusses how to quit your day job with a spiritual approach, offering insights on integrating spiritual principles into career transitions. She shares personal anecdotes and practical advice, emphasizing purpose, integrity, and spiritual consciousness. If you're considering a career pivot, this episode provides valuable guidance and actionable steps for a more fulfilling and authentic journey.   The key moments in this episode are: 00:00:05 - Enrollment for Authenticity Pays Accelerator 00:02:03 - How to Quit Your Day Job but Make It Spiritual 00:03:34 - Letting Spirit In 00:04:44 - Confront Your Fears 00:05:45 - Stop Hiding 00:11:46 - Quitting with Integrity   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Brittany Driscoll is the Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience from the founders of Drybar. Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M, and prior to that Brittany spent over a decade in marketing and advertising. Her passion for supporting women in business and her remarkable journey as a cancer survivor and wellness advocate make her a true inspiration. Brittany's commitment to creating purpose-driven businesses and empowering entrepreneurs through franchising reflects her dedication to ethical wealth building. With her insights into crafting unforgettable brands and building businesses with genuine impact, Brittany's expertise is sure to provide valuable perspectives for entrepreneurs and female founders.   The key moments in this episode are: 00:07:10 - Creating Emotional Relationships with Brands 00:10:25 - Prioritizing Employee Experience 00:13:53 - Vision for Community Transformation 00:21:34 - Learning from Hard Moments 00:24:43 - The Benefits of Franchising   Connect with Brittany Driscoll Instagram: @brit_driscoll Instagram: @squeeze Website: squeezemassage.com   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Minda Harts is an influential author and speaker known for her bestsellers "The Memo" and "Right Within," along with the YA book "You Are More Than Magic." She is a respected voice in advocating for women of color, self-advocacy, and rebuilding trust in the workplace. Minda's impact extends to major conferences and companies, including Nike, Zoom, Best Buy, Google, and the Aspen Ideas Festival. As an NYU assistant professor and founder of the Memo LLC, she actively shapes future leaders and empowers professionals. Her expertise has been honored by LinkedIn as the top voice for equity in the workplace in 2020 and by Business Insider as one of the top 100 people transforming businesses in 2022. Currently, Minda is dedicated to her new book, delving into the essential topic of rebuilding trust in the workplace.   The key moments in this episode are: 00:08:25 - Healing from Workplace Trauma  *Please note, Amina mentions Kenneth Jones, but she meant Keith Jones 00:13:33 - Embracing Freedom in the Workplace  00:18:58 - Tactics for Building Trust  00:29:43 - Removing Barriers and Creating a Supportive Environment    Connect with Minda Harts Instagram: @mindaharts X: @mindaharts LinkedIn: linkedin.com/in/mindaharts Website Mindaharts.com   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai 

Kate Northrup, an accomplished entrepreneur and best-selling author, is renowned for her expertise in financial healing and empowerment. Her influential books, including Money A Love Story and Do Less, coupled with her top-ranking podcast, Plenty, underscore her dedication to transforming mindsets and improving financial well-being. Featured in publications such as the New York Times, Oprah Daily, and Harvard Business Review, Kate's insights and practical strategies have garnered widespread recognition. With a pragmatic approach on holistic wealth-building, Kate Northrup has emerged as a trusted authority in the realm of financial literacy, resonating with a diverse audience seeking to enhance their relationship with money.   The key moments in this episode are: 00:08:37 - The Journey to Money Consciousness  00:15:37 - Debt and Nervous System Connection  00:20:56 - Overcoming Limiting Beliefs and Investing  00:26:10 - Aligning Work with Menstrual Cycle  Connect with Kate Northrup Website: katenorthrup.com  Facebook: facebook.com/katenorthrupcommunity Instagram: @katenorthrup   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Michael Ventura is an accomplished leader, practitioner, and educator. As the founder of strategy and design consultancy Sub Rosa, he advised influential organizations from the ACLU, Goldman Sachs, Google, Microsoft, and Nike to well-respected institutions such as The United Nations and the Obama-Biden Administration. Alongside this work, Michael serves as faculty at the Esalen Institute and in private practice working with individuals seeking personal development and mentorship. His book, Applied Empathy (Simon & Schuster 2018) explores the intersectionality of these two worlds (business and personal development) through the practice of empathy for the self, and for others. Michael is a leading voice in fostering empathy within organizations and is dedicated to enhancing team performance and organizational culture through the power of empathy. And in this episode, we explore exactly how to do that.    The key moments in this episode are: 00:04:55 - The Beginnings of Empathy Work  00:10:37 - The Power of Thoughtful Questions  00:15:39 - Teaching Empathy in Unexpected Places  00:22:03 - Building Trust through Empathy  00:25:16 - Pursuing Multiple Passions  Connect with Michael Ventura Website: consolidatedeggs.com  Website: michaelventura.co Instagram: @themichaelventura Linkedin:   linkedin.com/in/mvmvmv   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

We all have rough days—it's part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way.    The key moments in this episode are: 00:03:00 - Move Your Body  00:03:56 - The Wreck and the Cleanup  00:05:06 - Engaging in the Power of Now  00:06:07 - Not Overly Attaching or Identifying 00:08:12 - Crowd Out the Bad with the Good    Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai