Podcasts about emotional grit

Join me as I spend time with Jennifer Fernjack, author of "Greater Than: The Power and Strength of Emotional Grit." Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-spark-with-dr-angela--2571378/support.

So… the next step was an MRI...

In this inspiring episode of That's Total Mom Sense, Kanika Chadda Gupta sits down with Dr. Neeta Bhushan, a former cosmetic dentist turned best-selling author and emotional resilience expert. Dr. Neeta shares her journey of pivoting from a successful dental career to becoming a renowned emotional health advocate, after overcoming significant personal challenges, including the loss of her parents and surviving an abusive marriage. They delve into her philosophy on emotional resilience, her best-selling book Emotional GRIT, and how she is helping thousands transform their lives, including parents to highlight the importance of emotional intelligence, resilience, and grit to their children, offering powerful insights on how we all can live authentic, fulfilled lives. Meet My Guest: WEBSITE: https://neetabhushan.com/ INSTAGRAM: @neetabhusban FACEBOOK: Neeta Bhusban LINKEDIN: Dr. Neeta Bhusban X (TWITTER): @neetabhusban PRESS: ARTOFLIVINGRETREATCENTER.ORG: Dr. Neeta Bhushan THEBIGSILENCE.COM: When We Break Down, We Break Through with Dr. Neeta Bhushan ORGANIC OLIVIA: HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I'm Dr. Neeta Bhushan, your host, and today we're diving into the art of resetting your nervous system on family vacations. Whether you're a seasoned traveler or planning your first trip with your little ones, this episode is your ultimate guide to embracing the chaos and finding joy in the journey. So grab a chai, and pull up a seat at today's Brave Table! What you'll get out of this episode…  Making peace with chaos and unpredictability while traveling How to navigate schedules, routines, and flexibility for the sake of your nervous system The daily reset: nurturing self care and mental health while traveling Smart screen use: Using screens wisely with kids on the go Playing the reframe game - what to do when emotions run high Becoming unattached from expectations keep your trip stress-free To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to pioneering the field of psychoneurobiology. Together, we explore how adverse experiences shape resilience in our children and the groundbreaking NeuroCycle platform designed to transform mental health. What you'll get out of this episode…  What is a NeuroCycle and how can it help manage mental health? Understanding neuroplasticity, anxiety & ADHD in children. How to cope and safely introduce phones and screens to kids regardless of age.  How far is too far in gentle parenting?  Are you a helicopter parent or a safety net parent? How children develop resilience.  Why feeling your feelings is not always a good thing.  Unlocking resilience: How to have mind of matter, mind & emotional regulation.  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we're diving into the art of navigating conflict and coming out even stronger on the other side. Whether you've found yourself in a heated argument with someone you love or you're trying to figure out how to handle those tricky situations with grace, this episode is for you. I'll be sharing juicy insights from a transformative couples retreat, personal stories, and practical tips to help you turn conflict into collaboration. So, grab your favorite drink, get comfortable, and let's get a little braver together. What you'll get out of this episode…  Embracing conflict as a natural, healthy opportunity for growth and deeper connection Understand your style - In conflicts are you a bulldozer or a collapser?  How can emotional regulation dis-charge you before addressing conflicts Why we should seek to understand before needing to be being understood Recognize if you have anxious or avoidant attachment styles and the role they play Creating solutions that value collaboration over coercion To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey there, beautiful souls! In this heartfelt episode of The Brave Table, we dive deep with Souniya Khurana, an extraordinary storyteller and entrepreneur who has turned her passion for stories into a thriving content media creation company. Join me, Dr. Neeta Bhushan, as I sit down with a dear friend whose journey is nothing short of inspiring. From her early entrepreneurial ventures to building a creative content business, we discuss the power of storytelling, navigating failures, and the transformative journey of healing tragedy and loss through Vipassana meditation. This episode is packed with wisdom and bravery that will leave you feeling inspired and ready to take on the world. So pull up a seat and let's dive in! What you'll get out of this episode…  Finding the blessings in tragedy and transforming your pain into purpose Embracing storytelling as a superpower  Discover the importance of failure and pivots, and how to leverage it to your advantage   Learn about Vipassana and how it can benefit your own healing journey  Healing through unbearable and heart wrenching loss  Emotional freedom: Why forgiveness and resilience is a powerful ally  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome to The Brave Table with Dr. Neeta Bhushan! In this heartwarming and candid episode, we dive deep into generational trauma, resilience, and the power of embracing our true selves. Join me as I welcome a very special guest, my bonus mom, my Bua, for an open-hearted conversation about the challenges and triumphs of growing up in a strict household, navigating cultural expectations, and finding our own path to happiness and success. Get ready for a dose of tough love as we explore the complex dynamics of family relationships and the journey to self-acceptance! So grab a chai, pull up a seat and let's dive into some brave conversations! What you'll get out of this episode…  Embracing all your parts and the depth of your emotional self.  Discover how strict households can foster a strong sense of independence and self-reliance. Influence of cultural and societal expectations on dating and marriage How breaking generational cycles of trauma can lead to healthier relationships and personal growth. Navigating cultural expectations while remaining true to your authentic self. Becoming “Untraditional”: How living with an open mind in a traditional family led to new opportunities.  Why honest and open communication is crucial in family relationships, especially in traditional families. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey Brave Table fam! I'm absolutely thrilled to have the one and only John R. Miles on the show today. John is the brilliant mind behind the massively successful Passion Struck podcast and the author of the game-changing book, "Passion Struck: 12 Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life." In this episode, John takes us on an inspiring journey from his corporate executive days to becoming a leading voice in helping others find their passion and purpose. Get ready for some real talk, vulnerable moments, and practical tips to ignite your own passion and lead a life of intentionality. So pull up a seat and join us at The Brave Table, you won't want to miss this! What you'll get out of this episode…  How facing and overcoming difficulties builds resilience and fuels your passions. Why constantly evolving and reinventing oneself is crucial for personal and professional growth. Discover the power of boundaries: Protect your energy and focus on what truly matters. Explore how small, deliberate actions can lead to significant life changes and fulfillment. Cultivate self-awareness and mindfulness to understand your true self and passions. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I'm uncovering the secrets to building a lasting, thriving relationship. From navigating breakups and divorces to reigniting the spark in long-term partnerships, I'm spilling the chai on our personal journey and practical insights. Learn how to communicate effectively, fight fair, and maintain the perfect balance of individuality and togetherness. Whether you're looking for "the one" or spicing up your current relationship, this episode is packed with inspiration and guidance that can take your love life to a whole new level! So pull up a seat and join me Dr. Neeta Bhushan, as we dive in.  What you'll get out of this episode…  From toxic relationships, to finding my King Recognizing the impact of mental health on relationships Balancing individuality and togetherness: Freedom & growth in healthy relationships  Identifying and navigating red flags in relationships Establishing boundaries: how productive fighting can strengthen relationships To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Have you heard about the sober curious movement or wondering what it means to be sober curious? Hey, gorgeous souls!

Welcome back, beautiful souls! I'm beyond excited to bring you this incredible episode featuring the amazing Leilani Lei, a true champion of diversity, equity, and inclusion. Leilani is a powerhouse creative director and a devoted solo mom of three. In this episode, we dive deep into what it means to be a good human, exploring the transformative power of authenticity and the profound healing journey Leilani has navigated. Together, we exploring authenticity, forgiveness, resilience, and spiritual growth. Leilani opens up about her experience healing through trauma and sexual abuse, shedding light on the power of therapy and breaking cultural taboos, especially within the Filipino community. Her story is a testament to the strength and courage it takes to overcome adversity and heal generational wounds. Leilani shares her journey with raw honesty and resilience, revealing how she has turned pain into purpose. We discuss the incredible work she does with the “LoveU Project” and Good Humaning Consulting, where she values social impact storytelling and works to keep GOOD humans connected across any project or industry. This conversation is packed with inspiring insights and the beauty of living and leading with an open heart. So pull up a seat, and join us at The Brave Table, for a heartfelt and transformative episode that will leave you feeling empowered. What you'll get out of this episode…  What does it mean to be a “Good Human”? Parenting while healing: How abuse shapes the parenting philosophy Breaking cultural taboos: The stigma of Filipinas and therapy Overcoming trauma: The healing journey of sexual abuse How embracing authenticity can heal generational wounds and mend family relationships To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading personal energy management experts. In this episode, we dive deep into the concept of 'Big Deal Energy' and explore how we can harness our own energy to live our most vibrant, ambitious, and aligned lives. This is one you won't want to miss, so pull up a seat, and join me, Dr. Neeta Bhushan on The Brave Table! Remember, being brave isn't just about facing fears; it's about managing our energy and showing up as our best selves every single day! Let's dive in. What you'll get out of this episode…  What is “Big Deal Energy” and how can it lead to the most ambitious, aligned, and alive version of you? Discover the 3 C's: Control, Competence, and Connectedness Learn to identify and managing energy drainers Practicing self-awareness and intentionality to manage energy Stop chasing the next milestone: Balancing achievement, and success with self-care Transform challenge through embracing, reframing, and resilience To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Is loneliness affecting your mental health? You're not alone. Hello, Brave Table listeners! Today, we're exploring the silent epidemic of loneliness and how to build meaningful connections. In this episode, I'm joined by my dear friend Simone Heng, who has literally written the book on loneliness! Simone is a leading authority on human connection and loneliness, speaking on stages all over the world. Today, she's sharing her wisdom and personal journey through trauma and cultural pressures, highlighting how these experiences shape the longing for genuine human connection. We're also unpacking the profound impact of COVID-19 on our social fabric, especially in regions with strict lockdowns, and how it's reshaped our ability to connect and form deeper bonds. Simone's book, “Let's Talk About Loneliness,” is a beacon of hope, full of tools to bridge the gap between our desire for connection. So, pull up a seat at The Brave Table and get ready for some laughs, some tears, and some practical steps to build and maintain vital connections in your life!  What you'll get out of this episode…  Discover the secret of longevity and Singapore's hub for aging research Learn the importance of social connections and how they contribute to emotional well-being How loneliness has become a global epidemic, and the impact of modern technology Unpack how childhood trauma and cultural upbringing influence human connection How to form genuine connections in an increasingly digital world Explore the long term impact of COVID-19, social isolation, and developing social skills  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey there, beautiful souls! Welcome to another heartfelt episode of The Brave Table Podcast. Today, I am so excited to be broadcasting live from Dubai with a truly special guest, the incredible Shheethal Robin Uthappa. Shheethal's life story is nothing short of extraordinary - a true testament to resilience and growth. From her early days as a tennis prodigy navigating the high-stakes pressures of professional sport and family dynamics, to her rollercoaster journey through the challenges of motherhood, postpartum depression, and the complexities of marriage, Shheethal brings the real talk. She lays it all out with vulnerability, emphasizing the importance of breaking through societal expectations, embracing your perfectly imperfect self, and the value of open communication in relationships. So, pull up a seat to The Brave Table and join us for this enlightening and deeply moving discussion on growth, healing, and the beautiful journey of self-discovery! What you'll get out of this episode…  Discover the pressures and triumphs of an athletic prodigy How the journey into motherhood led to a different approach to raising children The neverending path of healing and self-discovery Finding love again and navigating the complexities of a second marriage Uncover postpartum depression and the importance of healing and community Breaking the taboo - mental health struggles and societal pressures on women and mothers How resiliency keeps you true to yourself despite societal pressures to conform To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey there, beautiful souls! Welcome to another enlightening episode of The Brave Table Podcast. Today, we have a special guest, Karishma Patel, host of the inspiring “It's Not Selfish” podcast. As a devoted caretaker to her visually impaired sister, Karishma's journey is a testament to the transformative power of self-love and mental health. She shares how her passion for fitness on social media evolved into a mission of helping others find and embrace their own self-worth. Together, we're spilling all the tea on mental health, breaking cultural taboos, and discussing the importance of creating safe spaces for vital conversations about mental and emotional well-being, especially within the brown community. So, pull up a seat and join us for this heartfelt discussion on self-love, mental wellness, and the powerful journey of taking care of ourselves!   What you'll get out of this episode…  Discover the complexities of caretaking and its impact on mental wellness The importance of self-love as a selfless act Breaking societal norms and expectations, especially within the brown community Why openness and vulnerability in navigating mental health struggles How can society change its attitude towards behavioral health Importance of creating a supportive and open community for discussing mental health issues To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we're going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.”  Lalitaa, with her therapist hat on, reminds us that embracing our full selves, even the shadowy bits, is key. We're chatting about the power of authenticity and emotional regulation (no more running from those feelings, folks!) and shedding light on attachment styles and the transformative magic of healing those early wounds. It's all about trusting in our own enough-ness, tuning into our sensitivity, and not chasing that elusive external 'atta girl'. So pull up a chair for a heart-to-heart and discover how you can lean into those uncomfortable moments, and keep that inner spark shining bright! What you'll get out of this episode…  What is high functioning anxiety  The most untalked about signs that people may not realize they have The 4 trauma responses The different nuances with immigrant kids and preserving culture  How to begin repairing, and healing your inner child and reparenting yourself To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey there, beautiful souls! Welcome to another amazing episode of The Brave Table Podcast. Today, I am thrilled to have a very special guest—my incredible husband, entrepreneur, speaker and author, Ajit Nawalkha. We're diving deep into the intricacies of marriage and family, sharing both the challenges we've faced and the values we've co-created as multi-passionate business leaders, bound in partnership in every way! Ajit and I are spilling the chai on our journey together. Coming from different backgrounds, with cultural differences and family expectations, we have set a new standard for a healthy relationship and work-life balance. From embracing challenges to conflict resolution, empathetic communication, and shared visions, we're getting real about the highs, the lows, and everything in between. We'll share our insights on keeping the spark alive in our relationship through date nights, individual experiences, and a commitment to personal development. This is one you don't want to miss! So, pull up a seat and join us for this heartfelt discussion on love, growth, and the complex journey of marriage!   What you'll get out of this episode…  Navigating challenges in relationships and how to intentionally resolve conflict Co-creating clear values in marriage, why personal development is essential The impact of cultural differences and generational expectations in family and marriage  Why empathy and understanding is vital in relationships Creating the ultimate work-life balance How to keep the spark lit up in your relationship To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey Brave Table Fam! I'm beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we're diving deep into the unique social pressures faced by brown women and immigrant families, and exploring why cultural inclusivity in therapy is absolutely essential. Join us as we open up and share our personal stories, confront our fears and shame, and navigate the intricate dynamics of cultural expectations, family roles, and personal identity. Sahaj sheds light on the transformative power of therapy in emotional expression, helping you rewrite your narrative, set empowering boundaries, and redefine your sense of self. This episode is brimming with valuable insights and resources. Get ready to feel inspired and embrace a deeper, more authentic connection with yourself and your cultural roots! What you'll get out of this episode…  Brown Girl Therapy; the importance of cultural inclusivity and representation for brown families Breaking the “good daughter” narrative, explore the challenges children of Indian immigrants  Uncover the stigma, pride and identity surrounding therapy in older generations Explore the impact of cultural expectations and norms on self-concept and self-esteem "What Will People Say?" Reclaiming your cultural identity To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

From surviving abusive relationships to managing nine businesses, balancing motherhood, and launching her first venture at the age of 15, Dr. Sara Al Madani's journey is nothing short of remarkable. With four TEDx talks under her belt and a debut on The Real Housewives of Dubai, she epitomizes the term powerhouse. Today, we are honored to welcome Dr. Sara to The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and we're diving deep.  Dr. Sara is a rebel, constantly defying her own limitations. With countless awards for influential leadership, she's here to empower us through her resilience and challenge us on the importance of questioning societal norms and "unlearning" in order to embrace our own self-discovery. Together, we're unpacking the fear of failure and why it's a catalyst for personal growth. From spirituality and healing to gender roles and self expression, this episode has it all, so pull up a chair and let's dive in. What you'll get out of this episode…  Why does society fear failure, and why is failing so important? Discover personal growth through the entrepreneurial journey Transcending personal struggles, discover the importance of resilience and growth in the face of hardship Experience the impact of childhood trauma on decision-making and healing from past traumas Explore the multiple facets of spirituality and healing Awaken to gender roles, while embracing divine feminine energy  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome, friends, to today's episode of The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and in this episode, we're delving deep into the transformative power of authenticity, self-expression, and personal empowerment. We'll explore the importance of embracing your uniqueness despite social pressures, and I'll share insights on navigating fears and insecurities. Join me as I introduce emotional regulation tools and practices such as mindfulness, vulnerability, and emotional awareness, empowering you to transform life's challenges into opportunities for self-discovery. So, pull up a seat, a warm cup of chai, and together, let's cultivate these deeper connections from the inside out! What you'll get out of this episode…  How to embrace your unique, authentic self, and lead your kids to do the same Overcoming fears, and insecurities, through personal growth and self-exploration Discover practices to support self-expression and self-acceptance at all ages Learn about mindfulness, emotional awareness, and embodiment Nurturing emotional intelligence and resilience in ourselves and children Why community encourages personal development How healing past traumas promotes personal growth Empowerment through connection and community To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hold onto your seats, because this highly anticipated episode is here! Join me on The Brave Table Podcast as I sit down with Teal Swan: New Thought Leader, Bestselling Author, and one of the top 15 Most Spiritually Influential Living People of 2023!  Today we're spilling the chai on some brave, somewhat controversial topics. We're discussing the modern challenges both women and men face when it comes to relationships, exploring the evolving gender roles and their impact. Teal and I share personal experiences, examine masculine and feminine energies, while shining a light on how society is shaping and influencing gender dynamics. Today we're asking the question: how can we restore and rebalance the feminine and masculine roles to nurture healthier relationships? And as women and mothers, how can we address self-sacrifice, enhance family structures and raise sons to be men? Let's get into it! What you'll get out of this episode…  A look at evolving gender roles, modern relationships, and balancing these dynamics Explore the impact of societal expectations on women, feminine and masculine energies Redefining masculinity and positive masculine traits How to nurture healthy relationships and family dynamics The importance of raising sons with a healthy understanding of their power and responsibility Valuable insights on motherhood, self-sacrifice, and how to avoid emotional suicide To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Do you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back from expressing our true selves. Today, we're delving into the power of vulnerability and emotion as tools to confront our inner fears and foster personal growth. I'll be sharing my own stories of self-acceptance and the limiting beliefs that once held me back from living my unapologetic truth. So, pull up a chair, and let's dive in! What you'll get out of this episode…  The importance of being true and embracing authenticity How to be brave and step out of traditional roles or societal expectations Overcome fears to unlock personal growth How to heal the inner child and reframe past experiences Discover the power of authentic self-expression and speaking your truth Explore the power of vulnerability as a catalyst for transformation To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey Brave Table fam, today we're whisked away to Dubai for a heart-to-heart with my dear friend Tehzeeb Ahmed, communications specialist, knowledge seeker, storyteller, and proud entrepreneur. In this episode, we're spilling the tea on so many juicy topics. From liberated travel to redefining modern friendships, Tehzeeb and I reflect on personal growth, overcoming subconscious fears, and what it means to be brave. Tehzeeb enlightens us on the power of authentic storytelling helping guide brands, people, celebrities, and companies to get their story out, sharing the impact of social media when it comes to humanizing and amplifying your own brand. This episode is a true testament to the courage it takes to foster deep connections and the playful joy of life-long friendships! What you'll get out of this episode…  Discover a new take on modern-day friendships, sisterhood, expectations, and boundaries Learn about family constellations and healing ancestral trauma Unpack the struggles with identity, self-acceptance, travel, and citizenship The importance of authentic storytelling in the age of social media  How to embrace growth and deal with limiting belief systems To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome friends to The Brave Table! In today's episode, I'm joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness. Dr. Habib guides us through the intricate web connecting stress, inflammation, and our well-being, urging us to take a holistic view of our health journey. He's all about getting to the root of issues rather than just patching up symptoms. Together, we explore tips to help manage stressors and reclaim our vitality. So grab a cup of chai, and join us at The Brave Table! What you'll get out of this episode…  Importance of the vagus nerve in regulating the body Chronic inflammatory, autoimmune disease and the link to excessive stress Four major types of stress: daily, psychological, biochemical, and physical Anatomy of the vagus nerve and its extensive connections How the body responds to stressors and threats Limitations of conventional medicine ion overall health The importance of breaking the cycle of anxiety Breathing techniques and their impact on overall health To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable  https://neetabhushan.com Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today's guest, Dr. Navaz Habib https://www.instagram.com/drnavazhabib/ https://www.facebook.com/DrNavazHabib  www.healthupgraded.com The Health Upgrade Podcast www.thehealthupgradepodcast.com   The book "Vagus Nerve Jumpstart" www.vagusnervebook.com  If you loved this episode, make sure you check out…Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep #211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify) Ep #202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta's approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. She reveals how these challenges transformed into unexpected opportunities to pursue bigger dreams and offers invaluable tips and resources to help you achieve more by doing less. From discussions on motherhood to embracing cyclical living, mastering nervous system regulation to attracting wealth, we're covering it all at The Brave Table. What you'll get out of this episode…  Discuss life challenges and how we transform in difficult times Learn about the 80/20 rule and how to optimize your time Discover cyclical living and how aligning with your menstrual cycle can benefit you How to turn challenges into opportunities for growth Unpack the caretaker role, and why support for mothers and caretakers is especially important Learn how cultural and societal influences shape our beliefs of suffering and success Practical tools for regulating the nervous system and feeling safe in the body To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable  https://neetabhushan.com Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today's guest, Kate Northrup www.instagram.com/katenorthrup https://katenorthrup.com Get her latest book “Do Less” + planner here >> https://katenorthrup.com/book/  If you loved this episode, make sure you check out… Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify) Ep #206 Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta's approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we're celebrating James' latest book, "The Art of You," and he's here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health! Join us as we unpack our own creative journeys and how the process became a reawakening. Learn all about James' rise to fame through his relatable memes, and listen in as we discuss the impact of social media on personal expression, and get real about overcoming perfectionism while allowing the freedom to make mistakes.    In this episode, James and I explore… -The importance of reclaiming creativity and expressing yourself -The impact of social media on creativity -Why we need intention and mindfulness when consuming and creating content -Yin and Yang: balancing and integrating masculine and feminine principles in art -Society's obsession with productivity and action, and the hyper-productive mindset -How to ditch perfection and silence the inner critic -The importance of embracing mistakes in order to evolve Join us this week and learn how you can tap into your own creative awakening, with tools and resources to support you! Thanks for listening, I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all.

How do we become UNSTRESSABLE? Grab a seat at today's Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today's hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so you can live a life of LESS stress, and MORE joy!      What you'll get out of this episode…  - Explore the normalization of stress and society's obsession with busyness - Understand the inner working of the stress “machine,” and how to navigate it - Discover the burnout equation and how to move through it  - Learn the four languages and layers of stress - Uncover the real impact that negative emotions have on us. Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all.

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to courageously step out of our comfort zones, and be brave enough to suck at something new, through a journey of self-discovery and personal growth. Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all.

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of reclaiming your mind. This episode is full of insight into intentional living and dives deep into the impact of outside influences, mental pollution, and social imprints. It will leave you challenging societal narratives and ready to embrace new perspectives that will uplevel your growth and mental well-being.  What you'll get out of this episode…  - Expand your inner wisdom with Dr. Michael Beckwith - Discover spirituality without religious dogma - Awaken and up-level your life in brave new ways - Uncover the impact of Technology on the waking mind - Learn how outside influences impact your own perceptions - Break away from the influence of social conditions and mental pollution   - Understand the keys of life visioning and the significance of intentions - Learn to manifest during rest and deepening your spiritual practice Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all.

Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You'll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let's get into it! What you'll get out of this episode…  00:00:00 Intro to “Liberated Love” with Mark Groves and Kylie McBeath 00:04:01 Understanding Codependency in Relationships 00:07:16 Relational Dynamics and Setting Boundaries  00:10:44 Being Resourced and Well-Equipped in Relationships 00:17:14 Navigating Challenges and Brave Conversations in Career and Parenthood 00:18:20 Resistance to Growth in Partnership 00:23:27 Embracing the Sacred Pause. 00:28:48 Fears and Resistance to the Sacred Pause in Relationships 00:36:23 Unpacking Grief and Growth 00:42:44 Spilling the Chai Segment: attachment styles, relationship styles, and pop culture. 00:45:34 Final Words and Farewell SUBSCRIBE TO MY CHANNEL HERE Episode Resources: Grab your copy of Liberated Love: https://www.createthelove.com/liberatedlove Mark's Website: https://markgroves.com + https://createthelove.com Mark's Podcast: https://markgrovespodcast.com / Mark's Instagram: https://www.instagram.com/createthelove / Kylie's Instagram: https://www.instagram.com/beingisbeautiful If you loved this episode, make sure you check out… Ep199 Heartbroken? Here's How to HEAL and ATTRACT the Love You Deserve Apple | Spotify | YouTube Ep209 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan Apple | Spotify | YouTube Ep109 How to have the most juicy relationship, & rekindle the spark with Monika Zands  Apple | Spotify Ep151 How to Know If You're in a Co-dependent or Toxic Relationship Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE GIFT to you. So grateful for you all.

This video features a riveting conversation between our host and author, Douglas Robbins. Douglas discusses the importance of emotional intelligence, helping oneself before helping others, and setting healthy boundaries. He explains the necessity of healing one's emotional wounds and the negative impact of falling into victim narratives. Additionally, Douglas emphasizes the significance of self-commitment, forcing yourself to confront the hard truths about yourself and maintaining integrity amidst societal decay. The discussion goes on to dissect the current state of the world, the need for truth, awareness, and unity, along with other socio-economic and political issues. Douglas ends the talk with his views on accountability and the power of love.00:00 Introduction00:00 The Importance of Helping Others and Self-Care01:03 Understanding and Setting Emotional Boundaries02:26 The Power of Education and Conversation03:17 Guest Introduction: Douglas Robbins03:33 Douglas Robbins' Journey and Work04:51 The Role of Truth in Personal Growth06:06 Exploring Douglas Robbins' New Book12:02 The Impact of Emotional State on Life14:55 The Importance of Self-Commitment and Emotional Healing16:19 The Power of Emotional Grit and Self-Reflection21:21 The Role of Boundaries in Personal Growth28:34 The Need for Emotional Intelligence in Today's World31:10 The Struggle of Self-Worth and Validation32:37 The Impact of Social Media and Internet Algorithms33:43 The Misuse of Freedom of Speech and the Rise of Misinformation36:05 The Importance of Emotional Intelligence and Healing in Society36:34 The Need for Regulation in News and Media38:32 The Dangers of Misinformation and Lack of Critical Thinking39:47 The State of Political Discourse and Partisanship40:21 The Role of the Internet in Shaping Social Interactions44:44 The Decay of American Values and Loss of Innocence51:55 The Importance of Truth and Unity in Society57:24 The Need for Accountability and Love in Personal GrowthPrevious Episodehttps://deadamerica.website/douglas-r...Den of Discussion - https://www.podpage.com/douglas-robbi... https://www.linkedin.com/in/douglasro... https://www.facebook.com/douglasrobbi... https://twitter.com/DouglasRobbins4 https://douglasrobbinsauthor.com/ 

We all have experienced it…the suck. Those times we wanted something to work out one way, but ended up being another, losing that job, heartbreak, being diagnosed with a health concern, or experiencing great loss or death of another. We have all experienced chaos in our life and at times it seems impossible to rise above it. My guest today has experienced it all and through it has built a profound awareness and understanding of building resilience and going through grief. She comes on the show to teach us how we can learn to embrace the joy in chaos and find magic in the mess, so that we can bounce back even stronger. Welcome my guest, Dr. Neeta Bhushan. Neeta is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, Mindvalley Afest, Evercoach XP Experience & Mindvalley University), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World ). Now welcoming her newest book, That Sucked. Now What? How To Embrace The Joy In Chaos and Find Magic In The Mess. Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, and more. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves.  Dr. Neeta Bhushan offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time. In this episode we talk about: The importance of grieving Being able to sit in the suck How to develop our self awareness Avoiding the road to burn out  How to fly forward Building your resilience Episode Sponsored by: Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored For full show notes and episode resources head to:https://ericalippy.com/dr-neeta-bhushan/ Find our guest at: Dr. Neeta Bhushan | Website,  Instagram ,Facebook, YouTube Grab her book: That Sucked, Now What? Listen to her podcast: The Brave Table Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, Mindvalley Afest, Evercoach XP Experience & Mindvalley University), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve,Tatler Magazine and more. Dr. Neeta sold her large million-dollar cosmetic dentistry practice helping people transform smiles to spark inner greatness. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. Dr. Neeta lives in Austin, Texas, with her husband and two children. Her latest book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, released in January 2023.   ---- @neetabbhushan (IG) @thebravetable (IG) https://neetabhushan.com/shop purchase a copy of the book, companion workbook, affirmation and conversation decks, and other merchandise  

Dr. Neeta Bhushan is a world-renowned emotional health educator, 3x award-winning author, & host of her top-rated podcast The Brave Table. Known as the queen of reinvention, and speaker on grit & resilience, she has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, & Mindvalley) and in multiple international best-selling books. In this episode, she is interviewed for a vulnerable story about true resilience, emotional grit, accepting ourselves, dealing with grief and trauma. "That Sucked, Now What?" has been her uplifting motto after becoming an orphan after both her parents died of cancer, and was left responsible for caring for her younger brother. She had previously lost her other brother when he was 12 years old. It took her another decade to hit rock bottom. On New Year's Eve in 2011, she left a toxic and abusive marriage. Sobbing in her dental office, she began to process all of the grief, pain and loss she had experienced. Afterward, she began a journey of unapologetic, unwavering self-love, and had to learn how to pick up the pieces and move forward. Dr. Neeta sold her large million-dollar cosmetic dentistry practice, to help others find magic in their mess. As part of her own journey to becoming a leader in her field and a voice for women & women of color, she traveled across 45 countries researching human behavior, ancient Eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. _________________ PODCAST CHAPTERS 00:00:00 - Neeta Bhushan Intro 00:03:30 - "Suck" Moments and Rising Above Grief 00:13:27 - Reinvention and Spiritual Awakening 00:16:39 - Rebuilding Our Identity 00:20:10 - Making Peace with Death 00:26:50 - Balancing Self-Care and Helpfulness 00:28:00 - Escaping the Entitlement Trap 00:36:25 - The Fear of Success and Entitlement 00:39:46 - Zero-Sum Game? 00:42:54 - The Victor Mentality 00:45:34 - The Dangers of Resentment 00:52:28 - Shifting into Growth Mindset 00:55:41 - Leveling Up Your Friendships 00:58:45 - Navigating Courageous Conversations 01:02:10 - The Importance of Vulnerability 01:08:25 - Finding the Magic in Your Mess 01:11:25 - Time Capsule Question 01:14:56 - Setting an Intention to Make It Happen __________________ Guest: Neeta Bhushan, Emotional Health Advocate Website | https://neetabhushan.com/ Dharma Coaching Institute | https://dharmacoachinginstitute.com/about/ Facebook | https://www.facebook.com/neetabhushan1111 Instagram | https://www.instagram.com/neetabhushan Book | https://neetabhushan.com/learn Order "That Sucked, Now What?" | https://neetabhushan.com/shop YouTube |  @NeetaBhushanofficial  Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx Subscribe on YouTube |  @EmilioOrtiz  __________________ Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz Become a Member of GAIA, which offer the largest resource of consciousness-expanding videos. Get your FREE 7-day trial of Gaia here! https://bit.ly/emilio_invite

“You can be scared and do it anyway.” – Dr. Amy Robbins ***********************************************   SUPPORT DR. AMY ROBBINS:   If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins   As a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness!   Stay Connected with Dr. Amy Robbins:   Instagram YouTube Website Facebook   *********************************************** EPISODE SUMMARY:   How do you respond to challenges in your life? Many of us turn to unhealthy coping mechanisms, and then eventually fall flat on our face and have to actually acknowledge what we've pushed away. The depth that we are able to meet ourselves and then others with vulnerability and authenticity drastically affects our healing path.   Today we talk with Neeta Bhushan, co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right.   Neeta went through the depths of the most unimaginable grief and eventually met herself and soared to great heights. She's helped thousands of people move past their heartbreaks, failures, and disappointments, researched human behavior, and fallen more than a few times herself, so she knows what it takes to get back up no matter what took you down.   Listen in to hear her incredible story and how you can apply the lessons she's learned about resilience, falling apart, vulnerability, and healing in your own life. Topics We Discuss:   [3:02] Neeta's story. Her mother was diagnosed with breast cancer when Neeta was 10. She had to grow up early and take on a lot of responsibility as the oldest daughter. Her parents were also tiger parents and she was expected to perform at a high level in school.   [8:16] Neeta's younger brother passed away within a year of her mom passing. Two years later, her father also passed. She fell into victim and survival mode, overwhelmed by grief. Her extended family stepped in to help her and her remaining brother.   [15:45] The family support also fed her coping mechanisms in her 20's. She didn't rock bottom until 29. Up until that point, she became an overachiever and just tried to push forward and “be okay”. Education and success were her addictions.   [20:20] Neeta had the “perfect” marriage in her 20's… but it was all a lie and she eventually divorced because the relationship was tumultuous. This was the beginning of her spiritual awakening.   [26:09] “Fly forward.” Neeta talks about this concept in her book - when we experience a fall we are faced with a decision to take responsibility and change or not. She dove headfirst into therapy and healing.    [29:30] The meaning that you make about your experiences changes everything. Neeta calls this “the bounce factor”. The in-between stage between a sucky thing happening and moving forward requires vulnerability. You have to let go of any judgments you may have about the meaning you made.   [33:45] Positive psychology has turned into a way to deny “bad” feelings and make everything positive. Toxic positivity became one of Neeta's coping mechanisms. She is naturally optimistic and clung onto that during hard times. After her brother died, she experienced survivor's guilt and the opposite of this positivity.   [37:05] Where Neeta is now. After her divorce, she walked away from everything she previously knew and began saying “yes” to everything that she possibly could to push herself. She went on spiritual pilgrimages, started a nonprofit called “Independent Awakening”, began taking classes at Stanford business school, and became an angel investor - all while her dental practice grew.   [43:20] Neeta eventually sold her practice because her ego wanted to expand it, but her heart was pulling her elsewhere. She moved to the Bay Area on a mission to interview 500 leaders and founders, and with that published her first book, “Emotional Grit.” She met her now-husband at multiple conferences over a few years until they decided to be together despite him being from Kuala Lumpur.   [46:53] Neeta and her husband put their core values at the center of their relationship, something that couldn't have been done without each of them doing the work on their own. She was afraid but open to trying. It reminded her of the slivers of joy that she had while going in and out of hospitals and grieving. hings can suck and you can still be okay. There is often a duality.   [52:15] Neeta has received signs from her mom, dad, and brother. She's seen them in spiritual journeys, worked with mediums, and had many dreams about them. They are her angels. FOLLOW NEETA BHUSHAN: Find Neeta and the programs she offers on her website.   Follow her on Instagram, Facebook, LinkedIn, Twitter, and Youtube.   Neeta's book, “That Sucked, Now What?” is available on Amazon. (affiliate)   Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer PJ Duke | Executive Producer Andrej | Podcastize | Audio & Video Editing Mara Stallins | Outreach & Social Media Strategy Claire | Claireperk.com | Podcast Cover Design

In this fascinating episode of the Selling With Love podcast, host Jason Marc Campbell welcomes renowned emotional intelligence expert, Dr. Neeta Bhushan. Together, they dive deep into the world of emotional intelligence, exploring its importance in our personal and professional lives. Discover how emotional intelligence can transform your relationships, communication, and empathy, and learn powerful techniques for mastering your own emotional IQ. From overcoming life's challenges to embracing success, Dr. Bhushan shares her expertise and invaluable insights to help you unlock your full potential. Don't miss this incredible opportunity to revolutionize your EQ journey. Never Struggle With Sales Again: Identify, Attract and Close your Ideal Clients FREE MINI-COURSE

Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, Mindvalley Afest, Evercoach XP Experience & Mindvalley University), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Expect to hear about what it takes to develop resilience, why feeling your feelings is the best way out of a mess, how denying reality messes up our ability to heal, and the reality of what processing grief looks like. Lucas Salame: youtube.com/@new-age-sage | instagram.com/lucas__salame | www.new-age-sage.com Neeta Bhushan: instagram.com/neetabhushan | www.neetabhushan.comSee omnystudio.com/listener for privacy information.

Themes: Grief, Loss, Transformation, Resilience, Anger Summary:  Today I'm chatting with Dr. Neeta Bhushan, a world-renowned emotional health advocate and expert in the areas of grit and resilience. In this episode, we talk about her new book That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess, embracing the suck, and how to get back up after life inevitably knocks us down. Neeta has shared her thought leadership on international stages, is the host of her popular podcast The Brave Table, and has authored best-selling books such as Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World. She's also been featured on Forbes, Entrepreneur, NBC, Verve, Tatler Magazine and more. Talk about a powerhouse! Discover: The stoic practice of Amor Fati and how it changed Neeta's perspective on the hardships she experienced as a young woman Using the pain of a rock bottom as fuel for transformation Actionable tools for building resilience 00:00 Intro  01:09 Neeta's story of loss and grief 13:30 Finding magic in the mess 18:00 Amor Fati 26:00 Moving beyond the suck 37:20 The pain of a breakup 39:18 Taking action 44:01 Validation  46:11 Integrating all parts of yourself  54:03 Big ignite vs. small ignite moments 56:25 Spend time with a child 1:02:25 Healthy anger Links: Website | neetabhushan.com Instagram | @neetabhushan Book | That Sucked, Now What? Podcast | The Brave Table Sponsors: Open | Try Open for 30 days free! Go to withopen.com/createthelove and use code CREATETHELOVE to sign up. Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

How do you find Magic in the Mess? How can you work through your past trauma's in order to enjoy life now...while you're in Mid-Life and Beyond? Natalie Jill sat down with emotional health expert Dr. Neeta Bhushan to discuss this and so much more. Neeta is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, & Mindvalley ), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve,Tatler Magazine and more. Dr. Neeta sold her large million-dollar cosmetic dentistry practice to create a global movement around emotional resilience. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. Dr. Neeta lives in Austin, Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, is due out in January 2023. In this episode, you will learn: Steps to take to heal past traumas What to do when stressed & worried in the present How to rise after a loss

Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, Mindvalley Afest, Evercoach XP Experience & Mindvalley University), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve,Tatler Magazine and more. Links Mentioned:  Learn more about Neeta on her website: neetabhushan.com Follow her over on Instagram: @neetabhushan Tag me your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, Mindvalley Afest, Evercoach XP Experience & Mindvalley University), as host of her popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta has been featured in Forbes, Entrepreneur, NBC, Verve, Tatler Magazine and more. Dr. Neeta sold her large million-dollar cosmetic dentistry practice helping people transform smiles to spark inner greatness. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. Dr. Neeta lives in Austin,Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, is due out in January 2023. Today is an epic conversation about finding that magic in the mess, the suck of life, and the tools we can use to navigate out of it. Order her new book That Sucked, Now What? (with freebies as mentioned in the episode!) https://neetabhushan.com/pre-order Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Pre-buy the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” and save $50 until it comes out Feb 16th! https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/ HigherDOSE 15% off with code MAGIC15 and use link: https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://anchor.fm/the-amy-edwards-show/message

In this episode, Host Paola Soares speaks with Dr. Neeta Bhushan is a world-renowned emotional health educator & host of her top rated podcast The Brave Table. Known as the queen of reinvention, speaker on grit & resilience, she has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, Leadercast Women, & Mindvalley) and in multiple best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve, Tatler Magazine and more. Dr. Neeta sold her large million-dollar cosmetic dentistry practice, to help others find magic in their mess. As part of her own journey to becoming a leader in her field and a voice for women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves.  Dr. Neeta lives in Austin, Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, is due out in January 2023. In this episode she shares what is emotional perfectionism and how it affects us, ways to triumph over hard times and what audacious resilience is and why we need to thrive as well as a deep look into her upcoming BOOK THAT SUCKED— NOW WHAT? This and so much more…. Connect with Neeta: NeetaBhushan.com/preorder Instagram: @neetabhushan    Let's Connect: Instagram: @butfirstshefailed Paolasoares.com Paolasoares.com/courses Weekly But First, She Failed Newsletter Sign up/ Your Boss Woman Profile Quiz But First, She Failed FB Community Email me: Paola@Butfirstshefailed.com

Dr. Neeta sold her large million-dollar cosmetic dentistry practice, to help others find magic in their mess. As part of her own journey to becoming a leader in her field and a voice for women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. In this episode we talk about Neeta's newest book “That Sucked. Now What?” and her 5 steps on what to do when you find yourself in the thick of intense and emotional obstacle. We also dive into people pleasing and how Neeta overcame her own mindset blocks to call in new love in her life. Dr. Neeta Bhushan is a world-renowned emotional health educator & host of her top rated podcast The Brave Table. Known as the queen of reinvention, speaker on grit & resilience, she has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, Leadercast Women, & Mindvalley) and in multiple best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve, Tatler Magazine and more.

Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages, as host of her popular podcast The Brave Table and in her international best-selling books, including Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World. Dr. Neeta sold her million-dollar cosmetic dentistry practice so that she could instead help people activate their inner wisdom. As part of her own journey to becoming a leader in her field and a voice for women, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. That learning, along with other life experiences including being orphaned at a young age, surviving an abusive marriage and extensive loss, contributed to her powerful message of resilience & grit. Dr. Neeta lives in Austin, Texas, with her husband and two children.    Pre-order your copy of That Sucked. Now What? How to Embrace the Joy in Chaos and Find Magic in the Mess here. This new release from Dr. Neeta Bhushan is due out in January 2023.  Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation     This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 15% off!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   Botanic Tonics Feel Free  Click here —> Botanic Tonics Feel Free Wellness Tonic   Use the coupon code “ThoughtRoom-20” for 20% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    13:19 - How Neeta escaped a harrowing, abusive marriage and found her current path Connecting with our body and nervous system to identify red flags 26:53 - Processing and coping through unimaginable loss and grief  How Neeta processed the loss of her mom, dad and brother over a short period of time in her adolescent years  43:14  - How to feel your feelings in the middle of The Suck  Releasing the stories we tell ourselves How Neeta's learning helped her break free from her marriage Performance and the performative nature of being OK  The power of letting people in as we heal from loss and pain  1:01:00 - Breaking out of Victim Mentality to begin to Thrive even when things suck  Ways to support our friends and loved ones who are going through The Suck, and how to be honest when we can't provide the help they need 1:14:18 - Creating room to reconnect and meet people anew in different stages of life  How to embrace vulnerability in reconnection while maintaining discernment  1:27:18 - The steps to Flying Forward and flourishing after we fall  Finding moments of joy in our sadness  Building a Bounce Factor 1:32:55 - Neeta's forthcoming book That Sucked. Now What? and its accompanying tools How Neeta alchemized her life experiences to create card decks and workbooks for others going through The Suck right now  Resources:   Neeta on IG | @neetabhushan  Neeta's website | thatsuckednowwhat.com Neeta's podcast | The Brave Table Emotional GRIT by Dr. Neeta Bhushan The Book of Coaching by Dr. Neeta Bhushan The Business Book of Coaching by Dr. Neeta Bhushan Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? 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Dr. Neeta Bhushan is a cosmetic dentist turned best-selling author, transformational speaker, advocate of emotional health, and host of The Brave Table podcast. She is the founder of the Global GRIT Institute and cofounder of The Dharma Coaching Institute and a three-time international best-selling author of multiple books including Emotional GRIT: 8 steps to master your emotions, transform your thoughts, and change your world. Neeta left her large-scale dental practice to transform smiles from the inside out, a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology.Sparked by her own life experience of overcoming multiple adversities, which includes being orphaned at a young age, surviving an abusive marriage of domestic violence, and extensive loss, the power of Neeta's coaching and her message continues to transform the lives of thousands across the globe, from organizations to everyday people looking to step into their greatness. She's a mother of two, and currently lives in Austin, TX, with her husband and children. www.neetabhushan.com Her upcoming book: That Sucked. Now What? How to embrace the joys in chaos and find magic in the mess will be released on Jan 31st 2023.  MEMORABLE MOMENTS “How can we increase our bounce factors so that when life happenings do happen, we're not so overwhelmed?”“In the falling apart, was when I was able to regain the strength and the love back to myself that I so desperately needed to release all of that, you know, pent up grief, sadness, anger, frustration, for two decades.”“You can't change your upbringing, but what you can do is make peace with it. And most of us, either we shy away from it, or we distract ourselves, because it's too, it's too hard to start reconciling or healing the past.”“What if we did allow ourselves to stretch where it was uncomfortable to really feel when it was really discomforting, because that's when we grow the most.”“if you are feeling stuck, if you are attracting the same kinds of patterns, or bad employees, or bad team members or bad situations or thing just doesn't seem like anything's working at this point. Where are you neglecting yourself?”“Confidence means you are brave enough to know that there may be fear around the things that you're doing, but you're going to be unapologetic. And do it anyway.” Connect with Neeta:⭐ PRE-ORDER NEETA'S NEW BOOK! https://www.penguinrandomhouse.com/books/710823/that-sucked-now-what-by-dr-neeta-bhushan/⭐ Connect on Instagram @neetabhushan⭐ Connect on Instagram @thebravetable⭐ Website: https://www.thebravetable.com/ Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here 

Hey Brave Table fam, thanks for joining me today for another solocast episode. We hear a lot these days about “doing the work,” but what does it all mean? What IS the work, and HOW do you do it? Join me today as I break it down through my own healing journey and what I've learned along the way that I'm SO excited to share with you.    We'll examine our triggers — those sucky human moments that set us off — and a few that have come up for me lately (including what my son said to me recently that REALLY activated something in me). We'll also talk about how to work through your projections on other people and review some exercises you can use today to help you clarify what you need to resolve and let go of so you can thrive.    What you'll get out of this episode…  - How to use your relationships as mirrors for what you need to examine your life - How to take stock of your patterns so you can retrain yourself - The steps of identifying your triggers and how to dig deeper into what they're really telling you  - Training yourself to slow down, take time to reflect, and release your emotions  - My 4-step model for healing and transforming your life   If you loved this episode, make sure you check out…  - More on healing with Alex Mendeluk https://podcasts.apple.com/us/podcast/alex-mendeluk-trusting-your-inner-light-get-on-shark/id1608226580?i=1000563757727  - Grit and grace in surrendering to life moments https://podcasts.apple.com/us/podcast/grit-grace-in-surrendering-to-life-moments/id1608226580?i=1000551016211  -  Embracing the duality of our emotions and normalizing emotional health https://podcasts.apple.com/us/podcast/solocast-embracing-the-duality-of-our/id1608226580?i=1000565132212  - Check out my book, Emotional GRIT https://www.amazon.ca/Emotional-master-emotions-transform-thoughts/dp/0997767529    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.    After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Thanks for helping us get to 100 reviews this month! So grateful for you all.

In this rewind episode, Host Paola Soares speaks with former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, sought-after leadership coach, and trainer, Dr. Neeta Bhushan. Neeta who is also the Founder of the Global GRIT institute, co-founder of the Dharma Coaching Institute and 3x time author of the best-selling books including Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World, She is also the host of The Brave Table Podcast–an oasis for all the unpredictable moments we face on our journey through life: the raw, the real, the messy & how to overcome them and thrive. Bhushan left her 7 figure dental practice to set out on a self discovery journey which led her across 45 countries while simultaneously developing research. Sparked by her own life experiences overcoming multiple extreme adversities, including being orphaned at a young age, surviving an abusive marriage of domestic violence, and overcoming extensive loss, her breakthrough research in Emotional Grit has been endorsed & utilized by renowned leaders, corporations, students and organizations around the world. In this episode Neeta discusses the power of emotional grit and what it is, why emotional grit might be the determining factor to make you successful and how to decode your genius!   Connect with Neeta:   Instagram: @neetabhushan    globalgrit.co Let's Connect:   Instagram: @butfirstshefailed But First, She Failed FB Community Email:paola@butfirstshefailed.com

Hey Brave Table crew - welcome back for another episode. Today I'm sitting down with one of my dear friends and founder of Contrarian Thinking, Codie Sanchez. We're going to dive into financial freedom, creating abundance, and building wealth through avenues you might have never even thought of.    Codie and I met during a weekend event and formed a sister bond immediately. We both shared the experience of having lived a super traditional life and longing for something more — something aligned with our soul calling. Both of us navigated first marriages, and divorces- Codie went from a white-picket-fence, country-club, 9-5-office-life to completely disrupting the finance space by breaking it down and making it accessible. She proves that a life of financial freedom is possible for anyone — even when you stray from a conventional life path.   She shares the story of how Emotional Grit, my first book led into sparking her evolution, and how managing your mindset while going through transition will help spearhead your next evolution.   She is the founder of Contrarian Thinking, a media company and newsletter dedicated to talking about money in an honest yet unintimidating way. She also invests in what she refers to as ‘boring businesses' — we're talking things like laundromats, car washes, vending machines — industry outsiders that people often overlook and how you can run them to earn passive income.   Loves, how can you start calling in all that juicy abundance that is waiting for you? Without financial freedom, you'll continue to seek safety in the conventional & traditional. So if there is something you long to do, do it right now; do the thing that lights you up. Because as Codie will let you know, there are so many ways to make money by following your heart.    Some of the juicy nuggets you'll get out of this episode: - Figuring out your identity and discovering who you are after divorce, when you change careers, and when lose your social circle - Democratizing the traditional way of doing business & investing and making it attainable to anyone - Viewing every activity you do as a business and how to create a “You” Corp - How to create multiple streams of income and generate passive income, and why there's never been a better time to do so - The difference between high-risk and low-risk businesses and how you can slowly begin to build an investment portfolio - even without tons of cash - And MUCH more.   Grab your copy of emotional grit here at emotionalgrit.com    Sign up for Codie's newsletter at https://contrarianthinking.co/ and follow her on TikTok @realcodiesanchez for the hottest investment and finance tips.   Thank you for tuning in, loves! If you enjoyed this episode, please rate the show and leave a review so you can help others find juicy conversations like this one on The Brave Table.    And LAST CALL to enter my giveaway and WIN some amazing prizes, like a book bundle of incredible reads, my fav tonic superfood elixir from @drinkmudwtr, and one lucky winner will get a pair of Apple AirPods Pro!   It just takes 3 easy steps: 1. Follow @thebravetable on Instagram2. Submit an iTunes review 3. Enter at thebravetable.com/giveaway   Thanks again for listening and see you next time!

If You Want To Step Into Your Bravery, You Should: Make the choice to be vulnerable and explore what you really want from life Use the Elevated Intention Planner to help you create goals that don't burn you out Develop your emotional intelligence to embrace new seasons of your life or unexpected outcomes   There comes a time in every woman's life where we must reevaluate and ask ourselves what we need to change, what we need support with, and what is not working to be better and step into the versions of ourselves we want to be. Now that we have settled into the new year, how are you feeling? Are you ready to leap into the goals you have for 2022 and beyond?   Discovering Your Emotional Grit With Dr. Neeta Bhushan Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international educator, emotional health advocate & serial entrepreneur. Sparked by her own life experiences overcoming multiple extreme adversities, including being orphaned at a young age, surviving an abusive marriage of domestic violence, and overcoming extensive loss, her breakthrough research in Emotional Grit has been endorsed & utilized by renowned leaders, corporations, students and organizations around the world.   Stepping Into Bravery Stepping into the bravery necessary to restart our lives, reignite our passions, and reemerge as who we are meant to be can feel a little scary. Dr. Neeta knows firsthand that the only way to embrace this bravery is by giving yourself permission to be vulnerable, ask for help, and get clear on your goals. When you are able to focus on how to create your own best well-being, you can say yes to the brave steps necessary to give your soul what it wants out of life.   Creating Goals Without Burnout Creating the success and beautiful life that you want doesn't mean you have to become burned out in the process. By creating your own rituals that light you up, allowing space for the new seasons of your life, and making a commitment to yourself, you can take the necessary steps to make your dreams happen. By using Dr. Neeta's GRIT acronym, you can apply these transformative principles to every area of your life and work to improve your emotional intelligence so that you can show up when life doesn't go your way. What does it mean to be brave to you? Are you ready to take the leap? Share your thoughts with me in the comments section of the episode page.   Quotes: “Until and unless I actually made a choice to let everybody in, and fall apart in all of the ways, that was when my awakening started.” (11:24) “I never had the opportunity to really explore what it looked like. And that's when I started exploring emotional health, mental health, and emotional intelligence, particularly with leaders. And really, that is where my confidence grew, and my bravery grew, in terms of literally making my dream come true.” (19:13) “All of the burnout that is mentally happening across the board, you need your own personal rituals to light you up.” (23:34) “That is why I call it Elevate. Because its really elevating your thinking, as well as your being, in your becoming of your next chapter.” (32:06) “It is all about your self-regulation and your ability to have the depths and go into the depths of your emotional capacity.” (44:48)   In This Episode Tips for stepping into your bravery and creating the life that you deserve (11:03) How to get started setting goals for your life and who you are truly meant to be (20:37) The role of motherhood and other new seasons of life when setting intentions (29:52) Learn about Emotional Grit and how it can help your emotional intelligence (35:14) Explore the ‘Bounce Back Factor' and how it can help you when life gets messy (40:42)   Resources Mentioned: Use Promo Code ‘podcast' for 10% off your order at the Essentially Whole Store Get Your Free Elevated Intention Planner Here The Brave Table Website   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #326: Powerful Techniques to Feel and Process Your ‘Mess', Including Breathwork, Meditation, and Movement with Ashley Bernardi Essentially You Episode #318: How to Create Ease In Your Day Life, No Matter What with Elena Bower

Hey team Brave Table! This week's episode is a super fun one! I sat down with my boo, my baby daddy, my husband, and - also - serial entrepreneur, author, and coach, Ajit Nawalkha. This is part 1 of a 2-part episode! People often ask how we keep our relationship fun, juicy and fresh since we're together so often as business partners, life partners, and now our most important roles of mom and dad. We'll touch on a few of our tricks for clearly defining the different roles we play and placing and maintaining boundaries around them.  We also touch on how to show up for our partners when moving through enormous change - in our case, this was the birthing of a new business, a new baby, and moving our family from LA to Austin. I'm sure pretty much ALL of you have experienced some huge shifts over the past couple of years, so we'll share with you some of the tools and rituals we had to revisit to help us get through this challenging season.  This is part one of a two-part conversation so make sure to check out the follow-up episode where we talk more about parenthood and the things no one prepared us for.  Some of the juicy nuggets you'll experience in this episode: - How we mentally and emotionally navigated our toughest year to date - Using your different communication styles as a catalyst for strengthening your relationship - Reflecting on your needs vs the needs of your partner and how to honor and respect both - The practice of operating from a place of non-reaction and the importance of taking time for solitude and reflection - Self-awareness and radical self-acceptance as keys to growth I hope you SO loved this conversation as much as I did, and I would really appreciate it if you could leave a review. Every single one helps!  Then head over to www.thebravetable.com/giveaway and I will send you a FREE gift of my exclusive Grow Your Grit Emotional Mastery course, exclusively for you Brave Table fam, which includes the full Grow your grit 7-day mini-workshop, plus my Emotional GRIT guidebook, plus worksheets, to support & help you master your emotions, transform your thoughts and change your world.   Not only that, you will have your chance to enter our giveaway! That's right. So go to www.thebravetable.com/giveaway and follow the instructions there, and when you share it with others it counts for more! See you next time! 

Hi loves! This is the second part of my conversation with my husband Ajit on moving into a new chapter of our lives as parents to Arie and Aiyla and how our children are our greatest teachers.  We talk about the challenges of parenting during a move, a pandemic, and validating children's feelings. With the birth of Aiyla and this being our second rodeo in the parenthood game, I ask Ajit how having a daughter has heightened his warrior-protector mode and if there's one message he'd want our children to know - what would it be?  We also dive into the rise of the matriarchy, open up about our fears and concerns about raising children in today's world, our hopes for the future of humanity, and how we all get to choose the world we want to create for our kids.  Plus, find out how we keep the SPICE in our lives outside of parenthood and keep date nights creative and inspiring! Some of the juicy nuggets you'll experience in this episode: - Seeing your kids as collaborators for your self-development and personal growth - Discovering new things about yourself through your interactions with your kids - Modelling behavior for your children through your routines and actions and creating life habits that involve your children - Prioritizing your health as a means to maintain your vitality and be present for your children throughout your life - The importance of recalibrating with time without kids and reserving time for intrigue and surprise - We wrap up with a fun and light igniting round where Ajit talks about his suckiest human moment and what he's reading - his answer might surprise you! Thanks for listening, fam! If you liked what you heard, please leave a review so you can help others find The Brave Table! You can also head over to www.thebravetable.com/giveaway and I will send you a FREE gift of my exclusive Grow Your Grit Emotional Mastery course! You'll find it nowhere else but here - exclusively for you, my Brave Table peeps!  It includes the full Grow Your Grit 7-day mini-workshop, plus my Emotional GRIT guidebook, and worksheets to support & help you master your emotions, transform your thoughts and change your world.   Not only that, you will automatically be entered into our giveaway! That's right. So go to www.thebravetable.com/giveaway and follow the instructions there. Until next time! 

Welcome officially to your seat at The Brave Table. I'm SO glad you are here! This is your destination, and I feel like it's going to be a magical journey together, my friend, so again, thank you SO much for tuning in! This has been brewing for a while!  In this very first episode, I take you on a journey into my own life, about why I started this podcast and how The Brave Table came to be. We will explore topics like why it's SO vital to practice radical self-acceptance, because there have been many, many days where I haven't, and to give yourself permission to reinvent yourself. I also dive into my own personal struggles with motherhood since having baby #2 earlier this year and the identity shifts that accompany it, which sometimes may feel like you're on the journey alone. Not to mention, some of the things about being a parent that NO ONE tells you.  Finally, we'll take a closer look at how to be brave in prioritizing relationships, your children, and most importantly, for yourself, as we reflect on how we understand and define our worth in this world.  Some things to consider as you're listening: how can we close doors to the things that no longer bring us joy, surrender to the unknown, and open ourselves to new opportunities that make us come alive?  Some of the juicy nuggets you'll experience in this episode:  - Practice radical self-acceptance of your identity in the phase of your life that you're in  - The personal struggles and identity shifts that no one tells you about in motherhood   - Overachieving vs underachieving in understanding the depths of your worth. What is your worth defined by? - How to reparent yourself  - Allowing for reinvention, entering a new phase of life with non-judgement  - What does it mean when you cannot do “it” anymore?  - Who do you want to show up for your relationships, your children, and yourself?  - How to let go and close doors on certain things that may not be as joyful so you can open doors to new possibilities, even though it may be uncertain   - Prioritizing opportunities and your time in a season of life that makes you come ALIVE I hope you loved this conversation, and I would ABSOLUTELY love for you to leave a review so you can help others find The Brave Table. Then head over to www.thebravetable.com/giveaway  and I will send you a FREE gift of my exclusive Grow Your Grit Emotional Mastery course! You'll find it no where else but here - exclusively for you, Brave Table fam!  It includes the full Grow Your Grit 7-day mini-workshop, plus my Emotional GRIT guidebook, and worksheets to support & help you master your emotions, transform your thoughts and change your world.   Not only that, you will automatically be entered into our giveaway! That's right. So go to www.thebravetable.com/giveaway and follow the instructions there. See you next time! 

Okay there Brave Table fam - as a recovering perfectionist, I'm going to dive into some triggers today and how to give yourself permission to shift when necessary.  Sometimes we tend to hold ourselves back if things aren't quite ready and in this episode, I'll share my very big initiation into my motherhood journey that taught me to fully surrender - what I learned from my birth experience leading up to it with my son, the differences with my daughter, and how you can take the steps needed to heal your past.   Thinking of motherhood - as a type A queen of your life - I got you covered here. Yup, you can't plan it all, and what happens when you allow yourself to grieve things not working out exactly as planned? We explore what it takes to loosen our grip on life and reframe our losses and fears as a means of expanding ourselves in ways we could have never imagined.  We'll also dive into some of the major lessons from my very first best-selling book, Emotional Grit, and learn how to master your emotions, change your thoughts and how to use Grit in your own life.  Some of the juicy nuggets you'll experience in this episode:  - Motherhood and birthing as a metaphor for change, initiation, and surrendering to the unexpected - Defining grit and learning more about my work around Grit from my very first book: Emotional Grit: 8 steps to mastering your emotions, changing your thoughts, and transforming your world. You can grab a copy here: emotionalgrit.com. - Having the grace to forgive yourself and heal your past - Reframing loss and fear and allowing yourself to grieve the loss of an ideal - Letting go of perfection and being able to surrender to the present moment - What happens when you let go of control, allowing yourself to stretch in ways you never imagine  Thanks for listening, fam! If you liked what you heard, please leave a review so you can help others find The Brave Table! You can also head over to www.thebravetable.com/giveaway and I will send you a FREE gift of my exclusive Grow Your Grit Emotional Mastery course! You'll find it nowhere else but here - exclusively for you, my Brave Table peeps!  It includes the full Grow Your Grit 7-day mini-workshop, plus my Emotional GRIT guidebook, and worksheets to support & help you master your emotions, transform your thoughts and change your world.   Not only that, you will automatically be entered into our giveaway! That's right. So go to www.thebravetable.com/giveaway and follow the instructions there. Until next time!

Fam, you've been saying how you've been feeling run down from the past two years and I HEAR YOU. But I also want to name all the beauty in what we've learned about the world and ourselves during this time. This type of change can be scary, but it also invites in so much abundance and opportunity for self-development. I was on a call with some power entrepreneurs recently and was loving all the vulnerability I was feeling from those around me. We often show up at these events as bosses ready to share all these badass things about ourselves and keep things surface level. But people we're cracking themselves open about how massive unprecedented growth (which, yay!) had them so focused on others that they were abandoning themselves (not so yay). It got me thinking about how we can move through life with a softness and an openness to all possibilities and keep moving forward despite the unknowns during these unpredictable times. How can you make sure that you stay on track, stay focused on the present moment, and not get too tripped up by what's happening around you?  I'm going to share with you my go-to ritual that I've been using for the past 8 years to keep calling in my desires with ease and grace and how you can use it, too, by setting intentions in the 6 main categories of your life. This burnout-free blueprint is your tool to harness your soul purpose and grow into the person you are becoming.  Loves, if you've been feeling stuck in your manifesting and needing a reset, this is THE episode for you! Let's keep working towards our goals WITHOUT getting completely run down and overwhelmed - there is a way! Some of the juicy nuggets you'll experience in this episode: - Setting intentions in the 6 main categories of your life and creating daily rituals and practices to attune to the new level that you're operating at - Re-evaluating what we prioritize in our lives, the relationships we keep, and how we navigate the world - How to create more space, creativity, and freedom for your desires - How to DO less and PLAY more and harness the inspiration you need to take on your next project - Cutting out the clutter and prioritizing deeper relationships over metrics and analytics.  - Meeting your edge through mental health challenges and taking ownership of your own mental health and sanity - Digging deeper into your greatest gifts, your soul purpose, and being authentic about what you are sharing with the world - How much will you continue living in fear vs how much will you pivot and shift? Thank you for being here, loves! I hope you enjoyed this episode, and if you did, I would be SO grateful if you could rate the show and leave a review so you can help others find The Brave Table! ALSO - be sure to head over to www.thebravetable.com/giveaway and I will send you a FREE gift of my exclusive Grow Your Grit Emotional Mastery course! Exclusively for you, my Brave Table Team!  It includes the full Grow Your Grit 7-day mini-workshop, plus my Emotional GRIT guidebook, and worksheets to support & help you master your emotions, transform your thoughts and change your world.   Not only that, you will automatically be entered into our giveaway! Woohoo! So go to www.thebravetable.com/giveaway and follow the instructions there. See you again soon!

Hey Brave Table squad, I have a question for you: what does it really mean to be brave? For this episode, I'm going all-in on what I think it means and why I decided to start a podcast about the topic.  Being locked down during the pandemic created opportunities to get cozy with my quaranteam and have amazing discussions about the human experience. Around the world, people were finding new ways to connect, and it was incredible to see - but I started wondering why people weren't going deeper with each other in their conversations? We collectively entered a new season of life, so why weren't we diving into the nitty-gritty about the emotional intelligence, self-development, and straight-up BRAVERY required to face it?  Asking what it means to be brave is going to be a throughline in all my conversations, and it's because, in this day and age, I believe that we gotta start to get real curious, question our beliefs, open ourselves up to new ideas and perspectives and be willing to change our minds. To me, THAT is bravery.  I'm going to invite you to examine where might you still be playing small in your life, and where you are still holding back. How can you stop dimming your light so you can bring your whole self to the table? As you listen, I would love for you to contemplate what being brave means to you and how you can start embodying your brave heart in your every day and let go of things that are causing a prison in your life.  Some of the juicy nuggets you'll experience in this episode: - My bravest moments to date and why I feel it's crucial to share our human stories - How to harness the power of being brave to show up as your authentic self as you approach new and unfamiliar stages of life - Navigating and understanding what it means to be human during challenging times - Making peace with letting go of the old way of doing things and opening ourselves up to different ways of being - Honestly and courageously stepping into fear, even when you don't have all the answers - How to prepare ourselves for a new frontier, learn more about ourselves, and welcome conversations with people who might not share our same perspective - without judgement - Standing up against those who want to silence you, share your truth, and be unapologetically you Thanks Brave Table squad for tuning in! If you enjoyed this episode, please rate the show and leave a review so you can help others join us at The Brave Table! Did you check out www.thebravetable.com/giveaway yet? I will send you a FREE gift of my exclusive Grow Your Grit Emotional Mastery course! Exclusively for you, my Brave Table Team!  It includes the full Grow Your Grit 7-day mini-workshop, plus my Emotional GRIT guidebook, and worksheets to support & help you master your emotions, transform your thoughts and change your world.   PLUS, you will automatically be entered into our giveaway! Woohoo! So go to www.thebravetable.com/giveaway and follow the instructions there. See you again soon!

We wouldn't be human if we didn't experience contrast. This journey naturally brings experiences of adversity, challenges, breakdowns and breakthroughs. Maybe you're even facing an emotionally challenging time in your life right now. Not only is it my wish that this conversation will truly support you in feeling seen, heard and not alone...I know it will hand you incredible tools and insights to grow your inner emotional GRIT kit! Today, I'm joined by the incredible Dr Neeta Bhushan. She's a mother, wife, entrepreneur, author and performance coach to thousands. She's obsessed with helping you build your mental fitness through expanding your emotional grit skills, your overall emotional management with a blend of psychology, neuroscience, and ancient philosophies into discovering your best self. And you'll hear why she's so passionate about her life's mission in today's episode! LINKS AND RESOURCES Apply for the 6 month Elite Money Mastermind: https://girlunfiltered.kartra.com/page/mastermind-application Join my free Money Magnet Bootcamp: https://girlunfiltered.kartra.com/page/join-money-magnet-bootcamp Come and say hey on Instagram: https://www.instagram.com/girl_unfiltered/   TODAY'S GUEST: Dr Neeta's website: https://www.neetabhushan.com/ Dr Neeta's Instagram: https://www.instagram.com/neetabhushan  

In this episode I have with me a renowned International Speaker, Leadership Coach, a Master in Emotional Intelligence, Founder of the Global Grit Institute, a best selling Author.She is also a wife, a mother of a little sweetheart, and she just had her second beautiful adorable baby since we did the recording and the release of this episode.Dr Neeta Bhushan story is powerful, and I'm really honored to have her in this podcast. Her story can inspire others to rise out of their own challenges and hardships, as she has navigated through  death of loved ones, cancer, domestic violence, divorce, entrepreneurship and more. She shares all the stages of her journey, of grieving, surviving and now thriving, which in these times can be very helpful to many.She also shares :Things to do when navigating dark timesHow to start walking the healing pathWhat's on the other side of the victim spiral hoodWhat does personal accountability starts withAnd also, she shares with us her Fenix FrameworkHow she is teaching grit to her childWhat she learned from growing in a multireligion home and so much more...To Contact Dr Neeta Bhushan:     Web: NeetaBhushan.com     LinkedIn: @ drneetabhushan     Facebook: @neetabhushan1111     Instagram: @neetabhushan     Youtube: @neetabhushanTo contact Cristina Pujol:      LinkedIn: @cpujoljensen      Email: info@tuytumente.com      Web: TuyTuMente.com      Instagram: @CristinaPujol7      Instagram  of "Tú y Tu Mente": @tu_ytumente      Facebook: @tuytumenteMusic: Gonzalo Grau - Frutero ModernoEl Frutero Moderno en Spotify

In this episode, Host Paola Soares speaks with former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, sought-after leadership coach, and trainer, Dr. Neeta Bhushan. Neeta who is also the Founder of the Global GRIT institute, co-founder of the Dharma Coaching Institute and 3x time author of the best-selling books Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World, The Book of Coaching, and The business book of coaching; left her 7 figure dental practice to transform smiles from the inside out which led her across 45 countries while simultaneously developing research. Sparked by her own life experiences overcoming multiple extreme adversities, including being orphaned at a young age, surviving an abusive marriage of domestic violence, and overcoming extensive loss, her breakthrough research in Emotional Grit has been endorsed & utilized by renowned leaders, corporations, students and organizations around the world. In this episode Neeta discusses why being in community is important, why emotional grit is crucial and how to decode your genius.  Connect with Neeta: Instagram: @neetabhushan  globalgrit.co Let's Connect: Instagram: @butfirstshefailed But First, She Failed FB Community

What happens when you become a coach and entrepreneur? Distractions, fear, and self-doubt are definitely three of the things. But what happens when you are afraid to even start and actually make the transition to becoming a coach and entrepreneur? Does it feel risky? Do you feel like giving up and going back to your old work, your old occupation, your old life? In this episode, you will learn from Dr. Neeta Bhushan that in order to grow and expand, you have to believe in yourself and take the leap. “If it scares you, that means you know on the other side there is something great you are going to learn.” – Dr. Neeta Bhushan You will also learn the right mindset to adopt if you want to have more impact with people, what are the key lessons to learn if you wish to see yourself operating in full potential and how to identify values and experiences from the past that will serve you as a full entrepreneur. Getting out of your comfort zone might be the best thing you can do. “No one ever grew when they were comfortable.” – Dr. Neeta Bhushan   About Dr. Neeta Bhushan Dr. Neeta Bhushan is an entrepreneur, educator, speaker, and best-selling author. Her book Emotional Grit has been a huge success amongst coaches, entrepreneurs, and small business owners. With her background as a dentist, Dr. Neeta was able to take the leap and become what she believed she could be: a more impacting leader.   Key Timestamps [4:00] – Ajit invites you to a special giveaway! [5:55] – Dr. Neeta talks a little bit about her background. [11:38] – The right mindset to start believing in yourself. [16:29] – Using your past as a motivational factor. [22:13] – Guidance for someone beginning their journey. [26:03] – Dr. Neeta explains the concept of her book Emotional Grit. [34:00] – Identifying your core values. [40:25] – Challenges of coaches and entrepreneurs today. [46:28] – Ajit invites to Live Big! [46:53] – Dr. Neeta shares her free time activities.   Subscribe to this podcast to automatically get new episodes in your favorite podcast app.  Connect with us! IG: @neetabhushan | @globalgrit IG: @officiallyajit IG: @evercoach.mindvalley FB: Evercoach by Mindvalley Website: www.evercoach.com Emotional GRIT: 8 steps to master your emotions, transform your thoughts & change your world by Dr. Neeta Bhushan

Jennifer Fernjack is a brain tumor survivor and through that experience, she learned the power of emotional grit. She used six strategies to help her get through her brain diagnosis and still uses these strategies today to change her brain chemistry for the better. In this week’s episode, she shares how to face your fears, leverage gratitude, and shift your perspective to see the positive in everything.   Key Takeaways: [1:40] The glass of life is really half full. If your plan doesn’t work, tweak it and find a Plan B. [5:35] Jennifer decided to turn this around and write a list of reasons why it was a good thing she had a brain tumor. [7:10] Step 1: Get creative when coming up with Plan B. [8:40] Jennifer walks through the six pillars that helped her overcome her diagnosis. [10:45] Laughter will always make you feel good. Getting ready to go into a stressful situation? Find resources to make you laugh. [11:50] Practice gratitude. Make a list of reasons why your bad situation is a blessing. [12:25] Face your fears through cognitive reframing. [17:25] Help others. By giving back, you get an endorphins boost. [21:50] Jennifer shares an example of the power of perspective. [24:25] What can the power of emotional grit do for you? [27:20] Cut yourself some slack if you’re going through a hard time. [29:05] Jennifer offers advice on the one thing you can do right now to improve your mental and emotional grit. [30:35] What are the best ways to deal with isolation?   Mentioned in This Episode: Dynastylc.com Email Todd: Todd@Dynastylc.com Thepowerofemotionalgrit.com

Self-Bullying.... we all do it more than we want to admit … and there's all kinds of "self-help" books to tell us we do, but to truly step into being a confident, resilient self-leader with healthier relationships... woah - wouldn't that be where the magic happens for everyone? If we could get rid of the false identities, truly discover the keys to self compassion and step into the importance of emotions the opportunities are endless for what we can do professionally and personally. Join me as I chat with this Emotional Grit & Resilience Catalyst and allow her to change your world! Take a listen: 5:23 False Identity since childhood 8:01 Self work started the shift 10:23 Awareness is the doorway to change 11:15 What's our part in all this? 12:35 You have to be willing to do the work! 13:44 Committed to Change 16:49 It's not selfish to acknowledge yourself 22:00 3 Pillars of Self Leadership 24:00 Bravery in Vulnerability 25:03 Mindful tip to turn off monkey brain 29:12 It's not about perfection it's about evolution Jump on Kamini's Calendar: www.chatwithkamini.com

Dr. Neeta Bhushan who is a former cosmetic dentist turned international speaker, best-selling author, social entrepreneur, an advocate of emotional health, and a leadership coach, speaks with us about emotional grit and resiliency.

Neeta Bhushan is an Emotional Health Educator and Executive Performance Coach to global leaders and CEOs, as well as to thousands of women from all walks of life. She has written two Amazon best-sellers, Emotional GRIT and The Book of Coaching, and she has appeared as a speaker at Women Economic Forum and Google HQ.       On this episode of the Support is Sexy podcast, Neeta talks openly about grief — and moving beyond it, self-love and healthy relationships, and how to tap into your emotional grit and create a live you love, even if that means starting all over. For more interviews and insights from more than 400 women entrepreneurs around the world, go to supportissexy.com. HAVE A QUESTION FOR SUPPORT IS SEXY PODCAST HOST ELAYNE FLUKER? TEXT HER NOW AT +1 (908) 955-9422 AND SHE'LL TEXT YOU RIGHT BACK! SERIOUSLY! :) ASK YOUR QUESTION, OR JUST REACH OUT TO SAY HELLO.

SIS, THIS IS THE WAKE UP CALL YOU'VE BEEN WAITING FOR. IF YOU'RE IN A FUNK AND FEEL LIKE YOU JUST CAN'T GET GET IN TOUCH WITH THE SPIRIT OF GRATITUDE THIS IS THE ONE! DR. NEETA BHUSHAN IS A FORMER COSMETIC DENTIST TURNED BEST SELLING AUTHOR, INTERNATIONAL SPEAKER, SOCIAL ENTREPRENEUR AND THE ADVOCATE FOR EMOTIONAL HEALTH! BUCKLE UP! YOU HAVEN'T HEARD ANYTHING LIKE THIS BEFORE. SHE IS ONE AMAZING HUMAN AND I'M SO EXCITED TO BRING HER ON THIS SHOW AND ALSO AS A SPEAKER AT THE PRETTY AMBITIOUS SUMMIT IN 2020! www.instagram.com/neetabhushan www.instagram.com/realsheilabella www.prettyambitioussummit.com 

Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, social entrepreneur, advocate of emotional health, and leadership coach.   She helps entrepreneurs own their story, create their message in the form of books to chart their next big chapter.   She conducts Book To Bestseller workshops, and optimizes businesses to scale their message, their business, and their impact. Despite having met Neeta a few times, I had no idea what her back story was until this interview—in short, how she was orphaned t a young age, survived an abusive marriage of domestic violence, faced homelessness and essentially defines gritting out of the dark. (Her book is called Emotional Grit, natch.)   Would a book help your business? Click here to find out: www.futureauthorquiz.com.

In this episode of “Surviving to Thriving: Overcoming My Darkest Moment” I talk with Neeta Bhushan, an Emotional Health Educator and Executive Performance Coach to global leaders and CEOs as well as thousands of women from all walks of life. Listen in as she takes us through her journey through multiple losses and a toxic relationship to now where she has written two Amazon best-sellers Emotional GRIT and The Book of Coaching spoke at Women Economic Forum founded SchoolOfGrit.tv and had a lot of fun and laughter in the process. Learn more about Neeta at http://neetabhushan.com.

In today's episode Dr. Bryan Laskin and Dave talk with Jennifer Fernjack about patient anxiety and how to overcome extreme dental anxiety. Dr. Laskin and Jennifer  discuss the benefits of OperaVR for both patients and the caregiver.    Thepowerofemotionalgrit.com

Jennifer Fernjack is an inspiration and brain tumor survivor who joins the show to share her story on the process of getting diagnosed, waiting, getting treatment, and how God has seen her through these challenging times. Stay tuned to learn how you can use emotional grit to strengthen yourself in everyday life too!  Introduction to Jennifer Fernjack (1:15) Jennifer is from northern Minnesota, raised with a mindset of rather than complaining about things, to just get through it. For over 25 years she has been in the financial business industry where she originally started out working in branch offices, but now travels to many offices teaching employees new and important skills. Medical Diagnosis (3:45) In the spring of 2016, Jennifer was diagnosed with a brain tumor. After receiving the results, Jennifer wondered if she would go blind, if she would ever get married again, and even if she would eventually die. As Jennifer realized this situation would have to be faced, she decided to make the most of it by writing a list on the positives of having a brain tumor. By creating a positive list, she knew it would naturally release feel good chemicals in the brain to help get through this difficult time. Processing Emotions (7:20) Processing worry and all the treatments coming up was a journey for Jennifer especially when she had a diagnosis in May, but wouldn’t have surgery until August. Sometimes she would lay in bed consumed by a sea of doubt, but in those times she was intentional to switch her mindset into seeing the blessings through it all. Count Your Blessings (9:20) Jennifer shares on the importance of having healthcare. Having access to technology and healthcare in the United States is such a blessing!  In the Waiting (10:30) Sometimes the waiting is the hardest part of a diagnosis. The Medical Journey (10:45)  Carrie asks Jennifer to elaborate on her process in the waiting, during, and after recovery.  Reframing (12:35) Reframing is a psychological word meaning it’s not always the stimulus that determines a reaction but rather how you perceive a certain situation will make the biggest difference. Choosing Gratitude (14:30) The night before surgery, Jennifer and her family had a big conversation on logistics of burial, will, and wishes if she were to not make it through this surgery. That night she took a shower and decided to listen to upbeat music because it helped produce the "feel good" chemicals in her body. Music was something that helped her before and during the recovery of surgery.  The Surgery (16:30) Jennifer’s surgery took about 6 hours and the brain tumor they found was about the size of a golf ball. After surgery, she would need to do radiation treatment for about 5 to 6 weeks.  Radiation Treatment (17:45) During one of Jennifer’s radiation treatments, she decided to listen to Rapper’s Delight song. The person working radiation treatment made a funny joke before they turned on the music quoting “today we have a little radiation for the ladies” and this brought a new joy and laughter to Jennifer in that time.  Random Acts of Kindness (19:25) To encourage and help someone as they are going through challenging times can bring fulfillment in so many ways. Random acts of kindness is one way to help distract people from difficult seasons and to help switch a worrying perspective into a grateful one instead.  New Perspective (20:20) Instead of worrying about what could of happened to Jennifer through this trial, her family decided to be grateful for the surgery and how far she had come. Perspective is the key!   A Changed Life (21:00) Jennifer shares how she has become a better person because of this brain tumor experience. She is more grateful for the simple things, looks at everyday as a gift, thinks relationships are of most importance, and realizes the best things in life are free.  Stitched Together (22:45) God will take the broken pieces of our lives and help stitch them back together.  The Power in Positivity (24:15) Even though we can't control the quantity of our lives, we can still control the quality of our lives. Not only does a positive attitude impact the person choosing to be positive, but it also impacts people all around.   Be Encouraged (25:00) No matter who you are, what your life is, and what your circumstances are, remember that the best things in life are free.  CONNECT with Carrie Robaina by clicking here. CONNECT with Jennifer Fernjack by clicking here  FAITH SHOP Grab your cool She Walks In Truth gear at our new Faith Shop! RATE & REVIEW  Rate and review She Walks In Truth on iTunes by clicking here. JOIN THE AFTER PARTY Connect with Carrie and other sister friends who listen to the show by joining the after party in our She Walks In Truth private group on Facebook by clicking here. In the group we chat about the episodes and support one another on this journey called life! ASK CARRIE AND KAILEY We've added a new quarterly feature of episodes on “Ask Carrie and Kailey” to serve you better! Together, we're going to help answer questions you may have about faith and “get to know you” questions about us as well. Do you have a question for us? Make sure to send us an email at kailey@carrierobaina.com

Dr. Neeta Bhushan is a former cosmetic dentist turned international speaker, leadership coach, emotional intelligence advocate, and the best-selling author of "Emotional Grit". She is also the founder of Global GRIT Institute, an organization whose mission is to help coaches build their business ecosystem. Neeta left her multi-million dollar dentistry practice to pursue her inner truth, a journey where she spent over 15 years across 45 countries researching and immersing herself in the field of human behavior. Neeta has navigated through extraordinary adversity such as death (multiple times), cancer, domestic violence, and divorce. Her story will move you to your core as she shares vulnerably in this episode. If you or someone you know has lost someone they love, this will be a very supportive episode. In this inspiring episode, we go over… How to overcome the loss of a loved one How faith can heal you How to work through the stages of grief The importance of emotional GRIT The top 2 characteristics of successful people The 3 fear cultures and how you can overcome them Mastering your emotions and gaining power through emotional intelligence Lightening your load and using laughter to propel you forward How stand-up comedy can heal your fears And soooo much more! Grab a copy of Neeta's book “Emotional Grit” on Amazon.com. Connect with Neeta on Instagram @neetabhushan Visit Neeta's website www.neetabhushan.com If you find this episode valuable, please leave a rating and review! My Website: www.ashleyhann.com Instagram: @ashley.hann Twitter: @itsashleyhann YouTube: @ashleyhann

Neeta Bhushan's childhood was full of adversity. From losing both her mother and brother before she had turned 19 to facing homelessness, Neeta has had to navigate many trials in life. How has she done it? She shares her experiences with adversity and the power of emotional grit.Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, social entrepreneur, the advocate of emotional health, and leadership coach. She's the author of the best-selling book Emotional GRIT. You can follow her on Twitter @NeetaBhushan See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

Neeta Bhushan's childhood was full of adversity. From losing both her mother and brother before she had turned 19 to facing homelessness, Neeta has had to navigate many trials in life. How has she done it? She shares her experiences with adversity and the power of emotional grit.Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, social entrepreneur, the advocate of emotional health, and leadership coach. She's the author of the best-selling book Emotional GRIT. You can follow her on Twitter @NeetaBhushan See acast.com/privacy for privacy and opt-out information.

This week, we’re joined by Dr. Neeta Bhushan, a social entrepreneur, best-selling author, international speaker, leadership coach and the advocate of emotional health.Neeta is a former cosmetic dentist. Facing adversity and tragedy throughout her teenage years pushed her into a position of having to fight for herself and her family. After major successes in her education and early career, Neeta quickly found herself in the position of owning a million-dollar practice. However, after years of giving everything she had to create the perfect life, she became emotionally drained and burnt out, stuck in a job she didn’t find fulfilling and in an abusive, poisonous relationship.Neeta sold her practice and went on a journey to find herself. She has traveled the world, visiting 45 countries across 15 years, all the while getting immersed in the field of behavioral psychology. Her intent was to better understand her own personal journey of fighting off adversity and gain insight into the mechanisms which helped her establish herself as a strong, resilient human being. On her journey, she met her partner and soulmate Ajit Nawalkha, who has also appeared as a guest on our show.She had consolidated her collective life experiences and knowledge into a book titled “Emotional GRIT”. In this book, Neeta explores different causes of frustration and burnout, potential solutions for these problems, as well as the notion of emotional resilience and instructions on how to obtain and strengthen it. From burnout to inner peace, from emotional numbness to mindfulness, Neeta’s story of serving love is an inspiration to us all.Connect with Neeta:LinkedIn: https://www.linkedin.com/in/drneetabhushan/Website: https://www.neetabhushan.comTwitter: https://twitter.com/NeetaBhushanInstagram: https://www.instagram.com/neetabhushan/Facebook: https://www.facebook.com/neetabhushan1111Neeta’s Story of Rising Through Tragedy and AdversityNeeta was raised in a loving and nurturing family, but sadly, she had grown up in dealing with losing them. When she was 16 she lost her mother. At 17 she lost her brother, and at 19 her father passed away, leaving her with immense tragedy and the responsibility of raising and providing for a younger brother. She quickly transitioned from the role of a child to the role of a parent, investing all her energy into her education and career development.Getting a doctorate and building a million-dollar practice was easy, in her own words, but there was more to the life that from the outside looked picture perfect. On the inside, Neeta was struggling. Putting up a strong face for her brother and the rest of her family was a mere mask for hiding the emotional numbness she felt, as a result of being in a toxic relationship and working at a job she didn’t find fulfilling.“From the outside, everything looked picture-perfect, but from the inside, I was spiritually dead, emotionally dead, and just burnt out.” - Dr. Neeta BhushanShe ended up selling her practice, leaving her abusive husband and embarked on a self-searching journey. Traveling all over the world she had discovered a new purpose. Neeta started exploring the world of human behavior and used her very own experiences with adversity to develop a system for transformation and strengthening your resilience. After taking care of herself, she found new fulfillment in helping others and serving love.“In order to serve others, you need to serve yourself first.” - Dr. Neeta BhushanWhat is GRIT?“Grit is really the tenacity to stick with something, even when it is challenging, even when it is tough.” - Dr. Neeta BhushanNeeta’s teachings are based on the concepts of awareness, compassion, empathy, and happiness. She is aiming to help others build their emotional intelligence and strengthen their own resilience muscle for dealing with adversity, tragedy, and loss.She uses GRIT as an acronym which represents the transformation process and contains 4 major stages:Growth - understanding the importance of your own awareness and your ability to self-reflectRevelation - making peace with your past mistakes, and accept the fears & past stories that have held you back to cultivate self-beliefInnovation - making the commitment to embrace change and challenge your thinking from a different perspective and be open to opportunitiesTransformation - taking the right steps and full action to design the new leadership of your life.It is through these 4 stages that we achieve self-improvement. They do not happen overnight, and they are not a one-time occurrence. It is a pattern of self-acceptance and empowerment which continuously repeats itself on our way to self-actualization and becoming more fulfilled.“It’s cyclical. You never stop growing, you never stop within the cycle, you never stop within the seasons of life.” - Dr. Neeta BhushanBut before you’re able to get involved with the process of transformation, there is a single condition you need to satisfy and that is to be open to change. In order to truly make meaningful modifications in our behavior, we need to be willing, ready and inviting in terms of changing. “If you are building your EQ or your self-awareness, the first part is to be open for growth.” - Dr. Neeta BhushanKeep It Lighthearted“When things get tough in life when stressors come up, when challenges come up, when adversity rises if we take ourselves way too seriously, we’re just going to burst.” - Dr. Neeta BhushanHaving experienced great amounts of stress caused by either tragedy, adversity or overworking herself, Neeta emphasizes the necessity of having a cheerful, lighthearted approach to life. When things get tough, especially in the corporate sense, we need to be able to know when to take a step back, get out of our heads and realize that not everything is as serious as it seems. Or at least it doesn’t have to be. Whether you’re stressing out about a meeting or giving an important lecture in front of a large crowd, it’s important to take things as they go and not to give in to our fears and let them take over us.The problem is that money has been a huge part of our culture in terms of values. But aside from its practical use, money can’t be a substitute for the things we truly need and yearn for in life. Love, happiness, fulfillment, finding your true purpose… You simply can’t put a price tag on some things in life. “The success parameter has always been around how much do you make, and nobody really talks about the success being - happiness.” - Dr. Neeta BhushanFear as a Key Obstacle“You are your biggest block. So if you are your biggest block always, in starting new things, and doing new things, in getting things done, then you will have to surrender to whatever that fear is in order to be open to growing.” - Dr. Neeta BhushanFear is an essential emotional aspect of life. During our formative years, it has a very useful function in teaching us to avoid certain obvious threats we may face. The problem is as we grow older and become more socialized, the list of things we define as threats becomes longer and longer. Some fears are caused by specific social situations, but more often than not, fear comes from imagining what might go wrong. Not completing a certain task, not achieving your goal, not being accepted by others… Those anxious thoughts are created within ourselves by ourselves, and we need to recognize and face them. In her book, Neeta also points out ways to detect these fear patterns and calls us to act in spite of them in search for acceptance.“When you’re actually open to those fears, and you take action anyway, then you’re able to accept your current reality.” - Dr. Neeta BhushanTransformation and Serving LoveThemes of transformation and serving love keep reappearing throughout the conversation. Through her own personal experience, Neeta has come to a realization that the true way of achieving happiness is through love and caring for others. She continues to help others by guiding them through the process of recognizing their own true values, accepting their true selves, strengthening their resilience and opening themselves to change.“There are aspects of yourself that are willing to be birthed right now. And what does that transformation look like for you?” - Dr. Neeta Bhushan See acast.com/privacy for privacy and opt-out information.

Neeta Bhushan – How to develop an emotional grit Dr. Neeta Bhushan is a motivational speaker, Forbes contributor, leadership coach and international speaker. Her story is inspiring and her message is life-changing. This is one of those interviews you really need to listen to because she truly knows how to unlock your potential, find your passion and also turn it into a business.She is a woman on the mission. She is helping people achieve greatness and discover their unique gifts. She has many incredible, comforting and inspirational advice for all of you who feel overwhelmed because of all the changes this world is going through. She will inspire you to become the best version of yourself and forget the society's definition of perfection. We talked about how to efficiently get rid of stress, find fulfillments and really achieve goals in your personal and professional life. After listening to this interview you will not be afraid to fail, you will start to enjoy life and you will be so motivated to succeed! Listen on Show Notes Hello, Warrior Family! We are here in Tallinn, we have a special guest today. She is a former dentist and she has turned educator, international trainer, self-proclaimed wellness geek and best-selling author of two books, Emotional Grit, and she coauthored the new released book, The Book of Coaching. She works with high performance coaches, entrepreneurs through six month business incubator. She is a doctor and she is a coach and speaker. .inf_infusionsoft .inf_infusionsoft_optin_15 .inf_infusionsoft_form_content { background-color: #ffffff !important; } .inf_infusionsoft .inf_infusionsoft_optin_15 .inf_infusionsoft_form_container .inf_infusionsoft_form_header { background-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_15 .carrot_edge .inf_infusionsoft_form_content:before { border-top-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_15 .carrot_edge.inf_infusionsoft_form_right .inf_infusionsoft_form_content:before, .inf_infusionsoft .inf_infusionsoft_optin_15 .carrot_edge.inf_infusionsoft_form_left .inf_infusionsoft_form_content:before { border-top-color: transparent !important; border-left-color: #000000 !important; } @media only screen and ( max-width: 767px ) {.inf_infusionsoft .inf_infusionsoft_optin_15 .carrot_edge.inf_infusionsoft_form_right .inf_infusionsoft_form_content:before, .inf_infusionsoft .inf_infusionsoft_optin_15 .carrot_edge.inf_infusionsoft_form_left .inf_infusionsoft_form_content:before { border-top-color: #000000 !important; border-left-color: transparent !important; } }.inf_infusionsoft .inf_infusionsoft_optin_15 .inf_infusionsoft_form_content button { background-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_15 .inf_infusionsoft_form_content button { background-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_15 h2, .inf_infusionsoft .inf_infusionsoft_optin_15 h2 span, .inf_infusionsoft .inf_infusionsoft_optin_15 h2 strong { font-family: "Oswald", Helvetica, Arial, Lucida, sans-serif; }.inf_infusionsoft .inf_infusionsoft_optin_15 p, .inf_infusionsoft .inf_infusionsoft_optin_15 p span, .inf_infusionsoft .inf_infusionsoft_optin_15 p strong, .inf_infusionsoft .inf_infusionsoft_optin_15 form input, .inf_infusionsoft .inf_infusionsoft_optin_15 form button span { font-family: "Oswald", Helvetica, Arial, Lucida, sans-serif; } Want To Read Full Transcript? Then Make Sure To Download Neeta Bhushan's Show Notes DOWNLOAD SHOW NOTES NOW! Please provide consent.Yes, I consent to receiving direct marketing from this website.

Neeta Bhushan's childhood was full of adversity. From losing both her mother and brother before she had turned 19 to facing homelessness, Neeta has had to navigate many trials in life. How has she done it? She shares her experiences with adversity and the power of emotional grit.Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, social entrepreneur, the advocate of emotional health, and leadership coach. She's the author of the best-selling book Emotional GRIT. You can follow her on Twitter @NeetaBhushan See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

Neeta Bhushan's childhood was full of adversity. From losing both her mother and brother before she had turned 19 to facing homelessness, Neeta has had to navigate many trials in life. How has she done it? She shares her experiences with adversity and the power of emotional grit.Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, social entrepreneur, the advocate of emotional health, and leadership coach. She's the author of the best-selling book Emotional GRIT. You can follow her on Twitter @NeetaBhushan See acast.com/privacy for privacy and opt-out information.

Neeta Bhushan is the author of Emotional GRIT: 8 steps to master your emotions, transform your thoughts, and change your world. In today’s episode we discuss what emotional GRIT is, why it’s a vital skill that everyone can benefit from cultivating, and how you can start today. Tune in to learn how Neeta overcame huge adversity and built a million-dollar dentistry practice before she was thirty, and then why she left it all to embark on a journey of self discovery. If you’ve been wondering… Does humor have a role in the self-development world? What is success? How do we find true happiness? …this episode is for you! Learn more about The One & Only at AreYouBeingReal.com/165

In this episode, Tim has another great conversation with Dr. Neeta Bushan, and they go deep quick. Digging deeper into growth, empathy, compassion and overall improvement, Tim and Neeta challenge the status-quo and shine a light on real transformation. THE CONVERSATION: Mixing your genius zone Using coaching as a skill for all areas of your life Education and the current model for learning Helping others to figure out problems for themselves Being a great listener and developing your ear Empathy + Compassion Leadership and what’s missing Leadership and the art of compassion Making decisions with understanding and not out of fear Setting boundaries and limits Help for the most hated man in America Being open to learn The real power in life is when you see the value in others Being vulnerable as you build trust The power of groups and community in a collective The power of observation coupled with intuition ABOUT NEETA: Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, social entrepreneur, the advocate of emotional health, and leadership coach. Neeta left her million-dollar dentistry practice to pursue her inner truth; a journey which saw her spend over 15 years across 45 countries researching and immersing herself in the field human behavior, as well as studying the works of classical philosophers and modern psychology. Her pursuit of knowledge to understand human behavior in order to create positive life transformation is sparked by her own life experience to overcome multiple extreme adversities, which includes being orphaned at a young age, surviving an abusive marriage of domestic violence, and facing homelessness. Neeta’s approach seamlessly blends the emotional grit she developed to overcome personal adversity with the understanding of human behavioral patterns. The power of her coaching and message has transformed the lives of thousands across the world and set the bar for a new form of emotional leadership. RESOURCES: Emotional GRIT – by Dr. Neeta Bhushan The Book of Coaching: For Extraordinary Coaches – by Ajit Nawalkha & Dr. Neeta Bhushan CONNECT WITH NEETA: Website: https://www.neetabhushan.com/ INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 83: Dr. Neeta Bhushan – Emotional GRIT + Coaching appeared first on Uphill Conversations.

Meet Claire Antsey. She’s the founder of Citizen 89, who’s been one of the most vivacious media vixens in the UK at BBC, serving both sides while interviewing tycoons like Richard Branson, to now creating a VC backed PR platform specifically for entrepreneurs. She’s unapologetic. She’ll tantalize you with her voice, incredibly charming & will command a room just by the aura of her presence. We met at an entrepreneurial gathering we are part of called A-fest, and got into a fireside chat at Soho house in London. Exploring the nitty gritty of her tale of Emotional GRIT which did not start where she is today. During this jam session, you get why it’s important to face some of the ‘dirty secrets’ in your life, aka the unwanted emotions that aren’t so glamorous for us an entrepreneurs. Claire shows us, that in until fully face our skeletons that we tend to hide, and embrace all of our flaws fully- it’s only then we can shift into what we should be showing up as. Powerful message for everyone here! 4:05 - Proving people otherwise, face to face with yourself. 5:05- How your life changes in an instant of a tragedy. 6:02- What your greatest heartbreaks propel you into who you are today 8:45 - How to manage your own inner critique, and how to be there for someone who has faced thoughts of suicide or intense negative emotions 9:13- Dangers of not loving the life you live today. 15:02 How to use PR to your advantage as a new entreprenuer 15:48 Importance of sharing your story 19:19- In order to change the media, we need to be in it. 20:00- Awakening your passions through failure

In this episode, Tim and Megan have an Uphill Conversation with Dr. Neeta Bhushan on empathy-based solutions and emotional GRIT. Neeta Bhushan is an Emotional Health Educator and Executive Performance Coach to global leaders and CEOs as well as thousands of women from all walks of life . She’s written a best-selling book called Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts and Change Your World and the co-author of The Book of Coaching: For Extraordinary Coaches. Show Notes: What Neeta means by “empathy-based solutions” Neeta’s journey around the world to understand that leadership means leading from true human connection Need for authenticity and vulnerability in order to build trust We are actually taught to have a mask in business and many professions Natural tendency for humans to go towards defense and use the Ego as protection Would you rather be hurt or be hard? What if we started with self-awareness? “What you resist persists” Once you accept where you are, you can begin making decisions towards where you want to be and who you want to be Feeling as though we must please everyone around us to the detriment of ourselves Emotional GRIT is really a process of tapping into your emotional resilience in 4 stages described by Neeta (Growing, Revealing, Innovating, Transforming) Connect with Neeta:  Website: neetabhushan.com LinkedIn: in/drneetabhushan Twitter: @NeetaBhushan Facebook: @neetabhushan1111 Instagram: @neetabhushan YouTube: Neeta Bhushan Resources: Emotional GRIT, Dr. Neeta F. Bhushan INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 72: Dr. Neeta Bhushan – Emotional GRIT appeared first on Uphill Conversations.

Emotional grit and resiliency is a necessary key to successfully navigating all the seasons of our lives. Listen as Neeta Bhushan shares her story and we talk about how to build emotional Grit and resiliency in your life.   To learn more about Neeta and the resources mentioned in this episode, visit https://drzoeshaw.com/19   Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen. 

Seeing her parents suffer from cancer, Dr. Neeta Bhushan stopped being a kid when she was 10. Learn how she was able to let go of her knapsack of hope and start a journey of freedom, courage and compassion. Stepping in to greatness amidst adversity is a feat anyone can master and Dr. Neeta will give you the key elements to climb your mountains and find your summit. We've got a remarkable spirit and her name is Dr. Neeta Bhushan. She is an emotional health educator and performance coach. She is a person that grew up in Chicago in a family, and she had her mother, her father and her younger brother all die within about three years and a half. All the expectations upon her to become a dentist, all the expectations for her to be the main caretaker once her mom died, she was the first person to die in that chain of awful events. Then she got into a very unhealthy abusive marriage which she had to get out of. This girl has been through everything and she is just a bright light that comes through. What she does now is help people in terms of their businesses, trying to find their way, their happiness. She's been in over 45 different countries and mentors people all over. Just a great back and forth dialogue with Neeta and what she went through and how she dealt with that. It's a happy story at the very end and she's in a great spot. She has a saying called "Step into your greatness." That's what we did. We talked about her greatness, about the things that she's doing for other people around the world. Resources Mentioned in This Episode: Dr. Neeta Bhushan Emotional Grit The Book of Coaching

“Fail fast, and fail a lot – and take the courage, because that is going to be the differing factor between you and somebody else.”– Neeta BhushanIn this episode, you’ll hear about:My guest Neeta, and her most amazing transformational journey through personal tragedy, sacrifice, and an abusive marriage, to self-awareness, emotional health, and success. Her story will show you the importance of honouring your roots, but also challenging traditional taboos, to rediscover your true purpose in the world.A former cosmetic dentist, Neeta Bhushan transformed her life to become an international speaker and advocate for emotional confidence. A successful entrepreneur who is challenging the global paradigm, Neeta is inspiring a new leadership model that focuses on empathy-based solutions. She is the author of Emotional Grit: 8 Steps to Master Your Emotions, Transform Your Thoughts & Change Your World.Guest: Neeta BhushanHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into resilience, vulnerability, and authenticity after a loss, and how to embrace and experience the grief to overcome it.Episode TopicsMulticultural background, perfectionist familyThe orphan that would save faceA taboo-challenging heart explosionInvesting in women self-confidenceFind your community, accelerate your growthThe blessings of failureYou will leave this episode with the knowledge, passion, and purpose to cultivate your emotional intelligence, start a conversation on what you are afraid to talk about, and let your authentic self be boundless.For more NEETA BHUSHAN go to neetabhushan.comThe GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalksJoin our group on Facebook and register for more podcasts on our website: www.kittytalks.comRecommended Links & References: mindbodygreen.com/dr-neeta-bhushanyoutube/code_of_empathy amazon.com/Emotional-GRITWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com.We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. See acast.com/privacy for privacy and opt-out information.

Do you feel as if you are living a lie of perfection? Maybe you're constantly putting your emotions aside to maintain this perfect image of a job or relationship but deep down you are unhappy? Are you bottling up those feelings because you are trying to be a "strong" woman? Bottling up emotions doesn't mean strong. Sometimes you have experience your feelings and shape your resilience. Today's guest, Neeta Bhushan, is an author, strategist, and educator on emotional intelligence and confidence. Neeta has overcome many pain points in order to be the, emotionally intelligent, resilient woman she is today. In this episode you will... Understand the importance of self-love Learn why Neeta has chosen the more resilient path in life Know what emotional intelligence means See why it takes certain pain points to shape resilience Compare the two types of emotional growth you can experience Embrace how gratitude builds your resilience RESOURCES: She Did It Her Way Podcast She Did It Her Way Twitter She Did It Her Way Facebook Neeta's website Neeta's Twitter Neeta's Facebook Neeta's Instagram IA(Independent Awakening) Foundation Youtube "Emotional Grit" by Neeta Bhushan Tony Robbins INSIGHT: “Our biggest pain points in our life are our largest blessings.”- Neeta Bhushan “On the inside I was just sick of living this lie of perfection on the outside.”-Neeta Bhushan “We attract what we are.”-Neeta Bhushan “You need to know how to take care and create your own boundaries, stand for your boundries, stand for yourself and also know when to say no.”-Neeta Bhushan “For so many female entrepreneurs, we’re constantly critiquing ourselves and trying to make things better.”-Neeta Bhushan “Society kind of tells you, ‘oh brush it off. You gotta be strong.’ but there’s definitely something to that if we keep suppressing a lot of those feelings and keep distracting a lot of those feelings and we don’t let it experience and flow and release those feelings, then that’s just going to get bottled up.”-Neeta Bhushan “Emotion is in energy in motion.”-Neeta Bhushan “When you’re driving a business, or when you’re creating a startup a lot of times you might have to sacrifice things temporarily.”-Neeta Bhushan