Podcasts about global grit institute

Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I'm Dr. Neeta Bhushan, your host, and today we're diving into the art of resetting your nervous system on family vacations. Whether you're a seasoned traveler or planning your first trip with your little ones, this episode is your ultimate guide to embracing the chaos and finding joy in the journey. So grab a chai, and pull up a seat at today's Brave Table! What you'll get out of this episode…  Making peace with chaos and unpredictability while traveling How to navigate schedules, routines, and flexibility for the sake of your nervous system The daily reset: nurturing self care and mental health while traveling Smart screen use: Using screens wisely with kids on the go Playing the reframe game - what to do when emotions run high Becoming unattached from expectations keep your trip stress-free To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to pioneering the field of psychoneurobiology. Together, we explore how adverse experiences shape resilience in our children and the groundbreaking NeuroCycle platform designed to transform mental health. What you'll get out of this episode…  What is a NeuroCycle and how can it help manage mental health? Understanding neuroplasticity, anxiety & ADHD in children. How to cope and safely introduce phones and screens to kids regardless of age.  How far is too far in gentle parenting?  Are you a helicopter parent or a safety net parent? How children develop resilience.  Why feeling your feelings is not always a good thing.  Unlocking resilience: How to have mind of matter, mind & emotional regulation.  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we're diving into the art of navigating conflict and coming out even stronger on the other side. Whether you've found yourself in a heated argument with someone you love or you're trying to figure out how to handle those tricky situations with grace, this episode is for you. I'll be sharing juicy insights from a transformative couples retreat, personal stories, and practical tips to help you turn conflict into collaboration. So, grab your favorite drink, get comfortable, and let's get a little braver together. What you'll get out of this episode…  Embracing conflict as a natural, healthy opportunity for growth and deeper connection Understand your style - In conflicts are you a bulldozer or a collapser?  How can emotional regulation dis-charge you before addressing conflicts Why we should seek to understand before needing to be being understood Recognize if you have anxious or avoidant attachment styles and the role they play Creating solutions that value collaboration over coercion To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey there, beautiful souls! In this heartfelt episode of The Brave Table, we dive deep with Souniya Khurana, an extraordinary storyteller and entrepreneur who has turned her passion for stories into a thriving content media creation company. Join me, Dr. Neeta Bhushan, as I sit down with a dear friend whose journey is nothing short of inspiring. From her early entrepreneurial ventures to building a creative content business, we discuss the power of storytelling, navigating failures, and the transformative journey of healing tragedy and loss through Vipassana meditation. This episode is packed with wisdom and bravery that will leave you feeling inspired and ready to take on the world. So pull up a seat and let's dive in! What you'll get out of this episode…  Finding the blessings in tragedy and transforming your pain into purpose Embracing storytelling as a superpower  Discover the importance of failure and pivots, and how to leverage it to your advantage   Learn about Vipassana and how it can benefit your own healing journey  Healing through unbearable and heart wrenching loss  Emotional freedom: Why forgiveness and resilience is a powerful ally  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome to The Brave Table with Dr. Neeta Bhushan! In this heartwarming and candid episode, we dive deep into generational trauma, resilience, and the power of embracing our true selves. Join me as I welcome a very special guest, my bonus mom, my Bua, for an open-hearted conversation about the challenges and triumphs of growing up in a strict household, navigating cultural expectations, and finding our own path to happiness and success. Get ready for a dose of tough love as we explore the complex dynamics of family relationships and the journey to self-acceptance! So grab a chai, pull up a seat and let's dive into some brave conversations! What you'll get out of this episode…  Embracing all your parts and the depth of your emotional self.  Discover how strict households can foster a strong sense of independence and self-reliance. Influence of cultural and societal expectations on dating and marriage How breaking generational cycles of trauma can lead to healthier relationships and personal growth. Navigating cultural expectations while remaining true to your authentic self. Becoming “Untraditional”: How living with an open mind in a traditional family led to new opportunities.  Why honest and open communication is crucial in family relationships, especially in traditional families. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey Brave Table fam! I'm absolutely thrilled to have the one and only John R. Miles on the show today. John is the brilliant mind behind the massively successful Passion Struck podcast and the author of the game-changing book, "Passion Struck: 12 Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life." In this episode, John takes us on an inspiring journey from his corporate executive days to becoming a leading voice in helping others find their passion and purpose. Get ready for some real talk, vulnerable moments, and practical tips to ignite your own passion and lead a life of intentionality. So pull up a seat and join us at The Brave Table, you won't want to miss this! What you'll get out of this episode…  How facing and overcoming difficulties builds resilience and fuels your passions. Why constantly evolving and reinventing oneself is crucial for personal and professional growth. Discover the power of boundaries: Protect your energy and focus on what truly matters. Explore how small, deliberate actions can lead to significant life changes and fulfillment. Cultivate self-awareness and mindfulness to understand your true self and passions. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I'm uncovering the secrets to building a lasting, thriving relationship. From navigating breakups and divorces to reigniting the spark in long-term partnerships, I'm spilling the chai on our personal journey and practical insights. Learn how to communicate effectively, fight fair, and maintain the perfect balance of individuality and togetherness. Whether you're looking for "the one" or spicing up your current relationship, this episode is packed with inspiration and guidance that can take your love life to a whole new level! So pull up a seat and join me Dr. Neeta Bhushan, as we dive in.  What you'll get out of this episode…  From toxic relationships, to finding my King Recognizing the impact of mental health on relationships Balancing individuality and togetherness: Freedom & growth in healthy relationships  Identifying and navigating red flags in relationships Establishing boundaries: how productive fighting can strengthen relationships To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Have you heard about the sober curious movement or wondering what it means to be sober curious? Hey, gorgeous souls!

Welcome back, beautiful souls! I'm beyond excited to bring you this incredible episode featuring the amazing Leilani Lei, a true champion of diversity, equity, and inclusion. Leilani is a powerhouse creative director and a devoted solo mom of three. In this episode, we dive deep into what it means to be a good human, exploring the transformative power of authenticity and the profound healing journey Leilani has navigated. Together, we exploring authenticity, forgiveness, resilience, and spiritual growth. Leilani opens up about her experience healing through trauma and sexual abuse, shedding light on the power of therapy and breaking cultural taboos, especially within the Filipino community. Her story is a testament to the strength and courage it takes to overcome adversity and heal generational wounds. Leilani shares her journey with raw honesty and resilience, revealing how she has turned pain into purpose. We discuss the incredible work she does with the “LoveU Project” and Good Humaning Consulting, where she values social impact storytelling and works to keep GOOD humans connected across any project or industry. This conversation is packed with inspiring insights and the beauty of living and leading with an open heart. So pull up a seat, and join us at The Brave Table, for a heartfelt and transformative episode that will leave you feeling empowered. What you'll get out of this episode…  What does it mean to be a “Good Human”? Parenting while healing: How abuse shapes the parenting philosophy Breaking cultural taboos: The stigma of Filipinas and therapy Overcoming trauma: The healing journey of sexual abuse How embracing authenticity can heal generational wounds and mend family relationships To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading personal energy management experts. In this episode, we dive deep into the concept of 'Big Deal Energy' and explore how we can harness our own energy to live our most vibrant, ambitious, and aligned lives. This is one you won't want to miss, so pull up a seat, and join me, Dr. Neeta Bhushan on The Brave Table! Remember, being brave isn't just about facing fears; it's about managing our energy and showing up as our best selves every single day! Let's dive in. What you'll get out of this episode…  What is “Big Deal Energy” and how can it lead to the most ambitious, aligned, and alive version of you? Discover the 3 C's: Control, Competence, and Connectedness Learn to identify and managing energy drainers Practicing self-awareness and intentionality to manage energy Stop chasing the next milestone: Balancing achievement, and success with self-care Transform challenge through embracing, reframing, and resilience To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Is loneliness affecting your mental health? You're not alone. Hello, Brave Table listeners! Today, we're exploring the silent epidemic of loneliness and how to build meaningful connections. In this episode, I'm joined by my dear friend Simone Heng, who has literally written the book on loneliness! Simone is a leading authority on human connection and loneliness, speaking on stages all over the world. Today, she's sharing her wisdom and personal journey through trauma and cultural pressures, highlighting how these experiences shape the longing for genuine human connection. We're also unpacking the profound impact of COVID-19 on our social fabric, especially in regions with strict lockdowns, and how it's reshaped our ability to connect and form deeper bonds. Simone's book, “Let's Talk About Loneliness,” is a beacon of hope, full of tools to bridge the gap between our desire for connection. So, pull up a seat at The Brave Table and get ready for some laughs, some tears, and some practical steps to build and maintain vital connections in your life!  What you'll get out of this episode…  Discover the secret of longevity and Singapore's hub for aging research Learn the importance of social connections and how they contribute to emotional well-being How loneliness has become a global epidemic, and the impact of modern technology Unpack how childhood trauma and cultural upbringing influence human connection How to form genuine connections in an increasingly digital world Explore the long term impact of COVID-19, social isolation, and developing social skills  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey there, beautiful souls! Welcome to another heartfelt episode of The Brave Table Podcast. Today, I am so excited to be broadcasting live from Dubai with a truly special guest, the incredible Shheethal Robin Uthappa. Shheethal's life story is nothing short of extraordinary - a true testament to resilience and growth. From her early days as a tennis prodigy navigating the high-stakes pressures of professional sport and family dynamics, to her rollercoaster journey through the challenges of motherhood, postpartum depression, and the complexities of marriage, Shheethal brings the real talk. She lays it all out with vulnerability, emphasizing the importance of breaking through societal expectations, embracing your perfectly imperfect self, and the value of open communication in relationships. So, pull up a seat to The Brave Table and join us for this enlightening and deeply moving discussion on growth, healing, and the beautiful journey of self-discovery! What you'll get out of this episode…  Discover the pressures and triumphs of an athletic prodigy How the journey into motherhood led to a different approach to raising children The neverending path of healing and self-discovery Finding love again and navigating the complexities of a second marriage Uncover postpartum depression and the importance of healing and community Breaking the taboo - mental health struggles and societal pressures on women and mothers How resiliency keeps you true to yourself despite societal pressures to conform To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey there, beautiful souls! Welcome to another enlightening episode of The Brave Table Podcast. Today, we have a special guest, Karishma Patel, host of the inspiring “It's Not Selfish” podcast. As a devoted caretaker to her visually impaired sister, Karishma's journey is a testament to the transformative power of self-love and mental health. She shares how her passion for fitness on social media evolved into a mission of helping others find and embrace their own self-worth. Together, we're spilling all the tea on mental health, breaking cultural taboos, and discussing the importance of creating safe spaces for vital conversations about mental and emotional well-being, especially within the brown community. So, pull up a seat and join us for this heartfelt discussion on self-love, mental wellness, and the powerful journey of taking care of ourselves!   What you'll get out of this episode…  Discover the complexities of caretaking and its impact on mental wellness The importance of self-love as a selfless act Breaking societal norms and expectations, especially within the brown community Why openness and vulnerability in navigating mental health struggles How can society change its attitude towards behavioral health Importance of creating a supportive and open community for discussing mental health issues To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we're going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.”  Lalitaa, with her therapist hat on, reminds us that embracing our full selves, even the shadowy bits, is key. We're chatting about the power of authenticity and emotional regulation (no more running from those feelings, folks!) and shedding light on attachment styles and the transformative magic of healing those early wounds. It's all about trusting in our own enough-ness, tuning into our sensitivity, and not chasing that elusive external 'atta girl'. So pull up a chair for a heart-to-heart and discover how you can lean into those uncomfortable moments, and keep that inner spark shining bright! What you'll get out of this episode…  What is high functioning anxiety  The most untalked about signs that people may not realize they have The 4 trauma responses The different nuances with immigrant kids and preserving culture  How to begin repairing, and healing your inner child and reparenting yourself To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey there, beautiful souls! Welcome to another amazing episode of The Brave Table Podcast. Today, I am thrilled to have a very special guest—my incredible husband, entrepreneur, speaker and author, Ajit Nawalkha. We're diving deep into the intricacies of marriage and family, sharing both the challenges we've faced and the values we've co-created as multi-passionate business leaders, bound in partnership in every way! Ajit and I are spilling the chai on our journey together. Coming from different backgrounds, with cultural differences and family expectations, we have set a new standard for a healthy relationship and work-life balance. From embracing challenges to conflict resolution, empathetic communication, and shared visions, we're getting real about the highs, the lows, and everything in between. We'll share our insights on keeping the spark alive in our relationship through date nights, individual experiences, and a commitment to personal development. This is one you don't want to miss! So, pull up a seat and join us for this heartfelt discussion on love, growth, and the complex journey of marriage!   What you'll get out of this episode…  Navigating challenges in relationships and how to intentionally resolve conflict Co-creating clear values in marriage, why personal development is essential The impact of cultural differences and generational expectations in family and marriage  Why empathy and understanding is vital in relationships Creating the ultimate work-life balance How to keep the spark lit up in your relationship To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey Brave Table Fam! I'm beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we're diving deep into the unique social pressures faced by brown women and immigrant families, and exploring why cultural inclusivity in therapy is absolutely essential. Join us as we open up and share our personal stories, confront our fears and shame, and navigate the intricate dynamics of cultural expectations, family roles, and personal identity. Sahaj sheds light on the transformative power of therapy in emotional expression, helping you rewrite your narrative, set empowering boundaries, and redefine your sense of self. This episode is brimming with valuable insights and resources. Get ready to feel inspired and embrace a deeper, more authentic connection with yourself and your cultural roots! What you'll get out of this episode…  Brown Girl Therapy; the importance of cultural inclusivity and representation for brown families Breaking the “good daughter” narrative, explore the challenges children of Indian immigrants  Uncover the stigma, pride and identity surrounding therapy in older generations Explore the impact of cultural expectations and norms on self-concept and self-esteem "What Will People Say?" Reclaiming your cultural identity To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

From surviving abusive relationships to managing nine businesses, balancing motherhood, and launching her first venture at the age of 15, Dr. Sara Al Madani's journey is nothing short of remarkable. With four TEDx talks under her belt and a debut on The Real Housewives of Dubai, she epitomizes the term powerhouse. Today, we are honored to welcome Dr. Sara to The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and we're diving deep.  Dr. Sara is a rebel, constantly defying her own limitations. With countless awards for influential leadership, she's here to empower us through her resilience and challenge us on the importance of questioning societal norms and "unlearning" in order to embrace our own self-discovery. Together, we're unpacking the fear of failure and why it's a catalyst for personal growth. From spirituality and healing to gender roles and self expression, this episode has it all, so pull up a chair and let's dive in. What you'll get out of this episode…  Why does society fear failure, and why is failing so important? Discover personal growth through the entrepreneurial journey Transcending personal struggles, discover the importance of resilience and growth in the face of hardship Experience the impact of childhood trauma on decision-making and healing from past traumas Explore the multiple facets of spirituality and healing Awaken to gender roles, while embracing divine feminine energy  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome, friends, to today's episode of The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and in this episode, we're delving deep into the transformative power of authenticity, self-expression, and personal empowerment. We'll explore the importance of embracing your uniqueness despite social pressures, and I'll share insights on navigating fears and insecurities. Join me as I introduce emotional regulation tools and practices such as mindfulness, vulnerability, and emotional awareness, empowering you to transform life's challenges into opportunities for self-discovery. So, pull up a seat, a warm cup of chai, and together, let's cultivate these deeper connections from the inside out! What you'll get out of this episode…  How to embrace your unique, authentic self, and lead your kids to do the same Overcoming fears, and insecurities, through personal growth and self-exploration Discover practices to support self-expression and self-acceptance at all ages Learn about mindfulness, emotional awareness, and embodiment Nurturing emotional intelligence and resilience in ourselves and children Why community encourages personal development How healing past traumas promotes personal growth Empowerment through connection and community To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hold onto your seats, because this highly anticipated episode is here! Join me on The Brave Table Podcast as I sit down with Teal Swan: New Thought Leader, Bestselling Author, and one of the top 15 Most Spiritually Influential Living People of 2023!  Today we're spilling the chai on some brave, somewhat controversial topics. We're discussing the modern challenges both women and men face when it comes to relationships, exploring the evolving gender roles and their impact. Teal and I share personal experiences, examine masculine and feminine energies, while shining a light on how society is shaping and influencing gender dynamics. Today we're asking the question: how can we restore and rebalance the feminine and masculine roles to nurture healthier relationships? And as women and mothers, how can we address self-sacrifice, enhance family structures and raise sons to be men? Let's get into it! What you'll get out of this episode…  A look at evolving gender roles, modern relationships, and balancing these dynamics Explore the impact of societal expectations on women, feminine and masculine energies Redefining masculinity and positive masculine traits How to nurture healthy relationships and family dynamics The importance of raising sons with a healthy understanding of their power and responsibility Valuable insights on motherhood, self-sacrifice, and how to avoid emotional suicide To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Do you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back from expressing our true selves. Today, we're delving into the power of vulnerability and emotion as tools to confront our inner fears and foster personal growth. I'll be sharing my own stories of self-acceptance and the limiting beliefs that once held me back from living my unapologetic truth. So, pull up a chair, and let's dive in! What you'll get out of this episode…  The importance of being true and embracing authenticity How to be brave and step out of traditional roles or societal expectations Overcome fears to unlock personal growth How to heal the inner child and reframe past experiences Discover the power of authentic self-expression and speaking your truth Explore the power of vulnerability as a catalyst for transformation To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Hey Brave Table fam, today we're whisked away to Dubai for a heart-to-heart with my dear friend Tehzeeb Ahmed, communications specialist, knowledge seeker, storyteller, and proud entrepreneur. In this episode, we're spilling the tea on so many juicy topics. From liberated travel to redefining modern friendships, Tehzeeb and I reflect on personal growth, overcoming subconscious fears, and what it means to be brave. Tehzeeb enlightens us on the power of authentic storytelling helping guide brands, people, celebrities, and companies to get their story out, sharing the impact of social media when it comes to humanizing and amplifying your own brand. This episode is a true testament to the courage it takes to foster deep connections and the playful joy of life-long friendships! What you'll get out of this episode…  Discover a new take on modern-day friendships, sisterhood, expectations, and boundaries Learn about family constellations and healing ancestral trauma Unpack the struggles with identity, self-acceptance, travel, and citizenship The importance of authentic storytelling in the age of social media  How to embrace growth and deal with limiting belief systems To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Welcome friends to The Brave Table! In today's episode, I'm joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness. Dr. Habib guides us through the intricate web connecting stress, inflammation, and our well-being, urging us to take a holistic view of our health journey. He's all about getting to the root of issues rather than just patching up symptoms. Together, we explore tips to help manage stressors and reclaim our vitality. So grab a cup of chai, and join us at The Brave Table! What you'll get out of this episode…  Importance of the vagus nerve in regulating the body Chronic inflammatory, autoimmune disease and the link to excessive stress Four major types of stress: daily, psychological, biochemical, and physical Anatomy of the vagus nerve and its extensive connections How the body responds to stressors and threats Limitations of conventional medicine ion overall health The importance of breaking the cycle of anxiety Breathing techniques and their impact on overall health To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable  https://neetabhushan.com Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today's guest, Dr. Navaz Habib https://www.instagram.com/drnavazhabib/ https://www.facebook.com/DrNavazHabib  www.healthupgraded.com The Health Upgrade Podcast www.thehealthupgradepodcast.com   The book "Vagus Nerve Jumpstart" www.vagusnervebook.com  If you loved this episode, make sure you check out…Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep #211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify) Ep #202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta's approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. She reveals how these challenges transformed into unexpected opportunities to pursue bigger dreams and offers invaluable tips and resources to help you achieve more by doing less. From discussions on motherhood to embracing cyclical living, mastering nervous system regulation to attracting wealth, we're covering it all at The Brave Table. What you'll get out of this episode…  Discuss life challenges and how we transform in difficult times Learn about the 80/20 rule and how to optimize your time Discover cyclical living and how aligning with your menstrual cycle can benefit you How to turn challenges into opportunities for growth Unpack the caretaker role, and why support for mothers and caretakers is especially important Learn how cultural and societal influences shape our beliefs of suffering and success Practical tools for regulating the nervous system and feeling safe in the body To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable  https://neetabhushan.com Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today's guest, Kate Northrup www.instagram.com/katenorthrup https://katenorthrup.com Get her latest book “Do Less” + planner here >> https://katenorthrup.com/book/  If you loved this episode, make sure you check out… Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify) Ep #206 Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta's approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we're celebrating James' latest book, "The Art of You," and he's here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health! Join us as we unpack our own creative journeys and how the process became a reawakening. Learn all about James' rise to fame through his relatable memes, and listen in as we discuss the impact of social media on personal expression, and get real about overcoming perfectionism while allowing the freedom to make mistakes.    In this episode, James and I explore… -The importance of reclaiming creativity and expressing yourself -The impact of social media on creativity -Why we need intention and mindfulness when consuming and creating content -Yin and Yang: balancing and integrating masculine and feminine principles in art -Society's obsession with productivity and action, and the hyper-productive mindset -How to ditch perfection and silence the inner critic -The importance of embracing mistakes in order to evolve Join us this week and learn how you can tap into your own creative awakening, with tools and resources to support you! Thanks for listening, I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all.

How do we become UNSTRESSABLE? Grab a seat at today's Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today's hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so you can live a life of LESS stress, and MORE joy!      What you'll get out of this episode…  - Explore the normalization of stress and society's obsession with busyness - Understand the inner working of the stress “machine,” and how to navigate it - Discover the burnout equation and how to move through it  - Learn the four languages and layers of stress - Uncover the real impact that negative emotions have on us. Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all.

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to courageously step out of our comfort zones, and be brave enough to suck at something new, through a journey of self-discovery and personal growth. Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all.

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of reclaiming your mind. This episode is full of insight into intentional living and dives deep into the impact of outside influences, mental pollution, and social imprints. It will leave you challenging societal narratives and ready to embrace new perspectives that will uplevel your growth and mental well-being.  What you'll get out of this episode…  - Expand your inner wisdom with Dr. Michael Beckwith - Discover spirituality without religious dogma - Awaken and up-level your life in brave new ways - Uncover the impact of Technology on the waking mind - Learn how outside influences impact your own perceptions - Break away from the influence of social conditions and mental pollution   - Understand the keys of life visioning and the significance of intentions - Learn to manifest during rest and deepening your spiritual practice Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all.

Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You'll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let's get into it! What you'll get out of this episode…  00:00:00 Intro to “Liberated Love” with Mark Groves and Kylie McBeath 00:04:01 Understanding Codependency in Relationships 00:07:16 Relational Dynamics and Setting Boundaries  00:10:44 Being Resourced and Well-Equipped in Relationships 00:17:14 Navigating Challenges and Brave Conversations in Career and Parenthood 00:18:20 Resistance to Growth in Partnership 00:23:27 Embracing the Sacred Pause. 00:28:48 Fears and Resistance to the Sacred Pause in Relationships 00:36:23 Unpacking Grief and Growth 00:42:44 Spilling the Chai Segment: attachment styles, relationship styles, and pop culture. 00:45:34 Final Words and Farewell SUBSCRIBE TO MY CHANNEL HERE Episode Resources: Grab your copy of Liberated Love: https://www.createthelove.com/liberatedlove Mark's Website: https://markgroves.com + https://createthelove.com Mark's Podcast: https://markgrovespodcast.com / Mark's Instagram: https://www.instagram.com/createthelove / Kylie's Instagram: https://www.instagram.com/beingisbeautiful If you loved this episode, make sure you check out… Ep199 Heartbroken? Here's How to HEAL and ATTRACT the Love You Deserve Apple | Spotify | YouTube Ep209 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan Apple | Spotify | YouTube Ep109 How to have the most juicy relationship, & rekindle the spark with Monika Zands  Apple | Spotify Ep151 How to Know If You're in a Co-dependent or Toxic Relationship Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE GIFT to you. So grateful for you all.

In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcoming adversity have captivated audiences worldwide, making her a sought-after speaker and a beacon of hope for many.In this inspiring episode, Neeta delves into her own life story, marked by personal tragedy and immense challenges, which led her on a path to discovering the power of emotional resilience and the courage to embrace vulnerability. Her pioneering work offers not just strategies for navigating life's inevitable ups and downs, but a holistic approach to living a life marked by authenticity, purpose, and joy.We'll dive deep into the heart of emotional resilience, understanding how it can transform our relationships, our work, and our approach to life's trials and tribulations. Neeta shares actionable insights on how to cultivate grit, foster a mindset of growth, and the importance of emotional agility in achieving peak performance in all areas of life.Listen as we discuss: Neeta's book: "That Sucked, Now What?"How to Embrace the Joy of LifeWhat it means to live through Loss in your 20sHow connected are Self-Responsibility and Resilience How to awaken yourself without the HardshipSpirituality and why it is importantMotherhood and ChaosFollow Neeta and her work on her website (https://neetabhushan.com/) and be sure to get a copy of That Sucked, Now What if you found our conversation interesting. And as always, find a bit of time for yourself. A bit of time to Slow Down. See you next week! YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

In this week's episode of the Seven Figure Consultant Podcast, I interview cosmetic dentist turned world-renowned emotional health advocate and human connection expert, Dr Neeta Bhushan. We dive deep into her remarkable shift from the world of cosmetic dentistry to becoming a passionate advocate for emotional health. We discussed the essence of resilience, the profound impact of trauma on one's path to success, and the critical importance of putting our emotional well-being at the forefront. Neeta opens up about her own personal battles, including the profound losses within her family, and shares her transformative journey towards healing. Our conversation dares to challenge the conventional wisdom on resilience, calling for a fresh perspective that embraces vulnerability and self-compassion.    In this episode:  [00:00:23] Neeta shares her journey from a traumatic past to becoming a resilient emotional health advocate and author. [00:03:23] Growing up, Neeta felt the pressure to be strong and successful, leading her to achieve outward success while coping with personal struggles. [00:06:56] We discuss the problematic use of the word "resilient" and the unrealistic expectations it creates, especially for women in corporate jobs. [00:11:34] Reframing resilience as flexibility and agility, emphasising the importance of prioritising mental health and well-being. [00:14:53] The common tendency for trauma survivors to become high achievers as a coping mechanism, leading to burnout. [00:17:42] The four pillars of resilience and the importance of making peace with the past. [00:19:06] Embracing the feminine self and taking a slower, more creative approach to life. [00:22:01] Neeta encourages embracing emotions and provides tools for acknowledging and releasing them. [00:25:01] Allowing yourself to experience and release emotions. [00:26:59] Reclaiming resilience and losing the fear of big emotions.   Key Takeaways:  Neeta emphasised the need to shift our perspective, to understand that resilience isn't about being hard or unyielding - it's about allowing ourselves to be soft, playful, and to extend grace to ourselves. It's a powerful redefinition that challenges the conventional narrative and encourages us to embrace our vulnerability. Emotional well-being is crucial for overall health. Healing is accessible to all, even amidst the most challenging circumstances. Neeta and I discussed the significance of normalising conversations about emotional health and the transformative power of acknowledging and addressing our personal struggles. Healing is a journey that doesn't have to be undertaken alone. Neeta encourages listeners to seek help when needed and to support one another in the pursuit of emotional well-being.   Quotes:  "Even though on the outside I felt like I had everything, yet on the inside I was broken. On the inside, I needed to say three words, and those three words would literally forever change my world and kind of bring us to me sitting before you today, and that was ‘I need help'. And I never thought somebody so strong, so resilient, so accomplished would ever need to say those three words. But that was the hallmark of this next new chapter.” - Dr Neeta Bhushan “It's really common, isn't it, for us to show up as high achievers because we are running from pain of some kind. … It's been fascinating for me to observe that so often trauma does lead to this focus on perfectionism, high attainment. Leading a life which from the outside is very impressive to other people.” - Jessica Fearnley   Useful Links Neeta:  Neeta's Website - www.neetabhushan.com Neeta's Book: That Sucked. Now What? - thatsuckednowwhat.com Jessica: The Six Elements of a Seven Figure Business – Free Download Get in touch with Jessica to discuss your consulting business Jessica's LinkedIn Submit your questions for this season's Q&A episode   Guest Bio Dr. Neeta Bhushan is a cosmetic dentist turned world-renowned emotional health advocate & human connection expert. She's written multiple best-selling books including her 5x Award-Winning Book That Sucked, Now What endorsed by Jay Shetty, and is Founder of the Global Grit Institute, the helping people reframe their sucky moments, & Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Neeta has shared her thought leadership on grit and resilience on international stages and as the host of her popular & top rated podcast, The Brave Table. She's been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realising how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behaviour, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience she shares in her work. Neeta is a mother of two and you can connect with her here.  

Have you ever found yourself stuck in the quicksand of life's challenges, where every effort to move seems to pull you deeper into struggle? Or perhaps found yourself caught in a cycle of overachievement and overdoing, only to realize it's a shield against unprocessed trauma? This dance of resilience, this balancing act between breaking and rebuilding, just may be where we find our truest strength.In this episode, Dr. Scott is joined by Dr. Neeta Bhushan, a former cosmetic dentist turned resilience expert and advocate for human connection. Author of the critically acclaimed book, That Sucked, Now What? and Founder of the Global Grit Institute and the Dharma Coaching Institute. Her work has received international recognition, being featured in Forbes, LA Weekly and more, inspiring countless individuals to turn their struggles into opportunities for growth. Prepare to be inspired, challenged, and transformed as we unravel the art of turning life's most sucky moments into stepping stones for growth and self-realization. Topics We Break Down:What the fuck resilience actually is. What it truly means to be able to sit in discomfort and ‘the stuck'. Navigating over-achievement and resilience.Why it's so dangerous to carry unprocessed emotions and how they manifest in our health. What is behind the tendency to attract people who trigger what we refuse to face. Returning to your own divinity through spiritual and somatic therapies.Learning to ask for support and finding value beyond caretaking and hyperfunction.

We explore the profound impact of the community we surround ourselves with and the incredible potential it holds for our personal growth and emotional well-being. Joining us is the remarkable Dr. Neeta Bhushan, a world-renowned emotional health advocate and educator.Dr. Neeta Bhushan's journey is nothing short of extraordinary. She has not only achieved global recognition but also overcome immense adversity. In this episode, she shares her expertise and insights on how our inner circle, our soul support posse, can be a consistent source of inspiration.Here's what we discuss in this enlightening interview:Dr. Neeta's remarkable journey, including her experiences of being orphaned at nineteen and surviving an abusive marriage, and how she emerged from these adversities with unwavering grit and resilience.The importance of emotional health and well-being, and how Dr. Neeta has become a leading advocate in this field.Her contributions to media publications, her popular podcast "The Brave Table," and her best-selling books, all aimed at helping individuals master their emotions and transform their thoughts.The foundation of the Global GRIT Institute, a wellness education platform dedicated to optimizing emotional well-being for entrepreneurs.Dr. Neeta's role as the Co-Founder of the Dharma Coaching Institute, an organization that empowers thousands to become the highest versions of themselves.As you listen to Dr. Neeta's insights and personal experiences, you'll be inspired to reevaluate your own inner circle and understand the transformative potential it holds. Discover the true meaning of resilience, grit, and the incredible power of surrounding yourself with individuals who uplift and inspire you.This episode is a reminder that no matter the challenges we face, our support system and the company we keep can be the driving force behind our success and well-being. Tune in to this thought-provoking conversation and let the contagious inspiration of Dr. Neeta Bhushan guide you towards nurturing your own soul support posse.Join us on this journey of self-discovery and empowerment.Follow Neeta:www.neetabhushan.com https://neetabhushan.com/braveconversations FB https://www.facebook.com/neetabhushan1111IG @neetabhushanThreads @neetabhushanTikTok @neeta.bhushanYouTube @neetabhushanofficialJoin the Inspiration Contagion movement:Subscribe to Inspiration Contagion on your favorite podcast player and share it.Reach out to your host, Holly at https://hollyjeanjackson.com/ https://www.linkedin.com/in/hollyjjackson/ email at holly@hollyjeanjackson.com Get your copy of the book: https://www.amazon.com/Inspiration-Contagion-Health-Secrets-Success/dp/1954047444/ref=sr_1_1?crid=2RU20QS7LLPCO&keywords=inspiration+contagion&qid=1680782585&sprefix=inspiration+contagion%2Caps%2C112&sr=8-1

Have you ever wondered what it takes to conquer life's adversities and emerge stronger than ever? In this transformative journey, we explore the wisdom of Neeta Bhushan, a resilience expert who unveils the keys to resilience in the face of life's storms. Neeta possesses a remarkable gift, making the complex seem accessible and actionable. She strongly emphasizes the practice of emotional embodiment as the gateway to resilience, inviting us to sit with discomfort and transform setbacks into stepping stones for personal growth. With her four foundational principles, Neeta encourages us to reflect on our past, make peace with it, introduce 'good stress' into our lives, and embrace the entire spectrum of human emotions. Through Radical Self-Awareness, she empowers us to make informed choices aligned with our true selves. Neeta's insights guide us towards a life rich in joy, abundance, and profound self-acceptance, allowing us to thrive in the face of adversity. About Neeta Bhushan Dr. Neeta Bhushan, a former cosmetic dentist turned global emotional health advocate, is an unstoppable force. With multiple best-selling books, including "That Sucked, Now What," endorsed by Jay Shetty, she's the visionary founder of the Global Grit Institute and the Dharma Coaching Institute, empowering individuals to reframe their most challenging moments. Neeta's thought leadership on grit and resilience showcased on her top-rated podcast, The Brave Table, has made waves globally. Featured in Forbes, ABC, NBC, and more, her journey, spanning 45 countries and fuelled by her own resilience, from orphanhood to overcoming an abusive marriage, has shaped a message of empowerment and courage. Currently based in Austin, Texas, she's a devoted mother of two on a mission to transform lives. You can watch the video of the interview on YouTube Find Out More About Neeta Bhushan Visit Neeta's Website Neeta's Book "That Sucked - now what?" Connect with Neeta Bhushan on Facebook Follow Neeta on Instagram @neetabhushan Check Out Neeta Bhushan's YouTube Channel @NeetaBhushanofficial

Ajit Nawalkha (@realcoachajit) is an accomplished author, podcaster, and entrepreneur focused on coaching and personal growth. As the co-founder of Evercoach by Mindvalley and the Global Grit Institute, Ajit has established himself as a leader in the coaching world. He is the talented author behind such books as "Live Big" and "The Book of Coaching," sharing his insights to inspire others to live purposeful and fulfilled lives. Ajit also hosts the popular podcast "Master Coaching with Ajit," where he delves into coaching best practices. With decades of experience founding, scaling, and optimizing businesses, Ajit brings a wealth of knowledge on topics like coaching, team building, systems, marketing, and more.  He works closely with select companies to catalyze positive change, cultivating workplaces and leaders that prioritize wealth, fulfillment, and making a difference. What Travis and Ajit discussed: Achieve clarity on what you truly want. Ajit realized he wanted to be healthy and energetic as he aged so he could keep up with his future grandkids. Once he got clear on his desire, he was able to make the lifestyle changes needed. Friendships require vulnerability and consistency over time. Ajit believes in developing deep, meaningful friendships built on trust rather than having many shallow connections. This requires being open and spending quality time together. Entrepreneurship fosters personal growth. Ajit was drawn to business because whether you succeed or fail, you will transform in some way. It pushes you to improve, unlike a regular job. Listen to your heart's desires, not society's. Don't let others dictate what you should want. Connect to your own inner wisdom about the life you wish to create. Take bold action when you realize your truth. After Ajit's "come to Jesus" moment on New Year's Eve, he made many major changes in alignment with his soul's purpose. Travis and Ajit dive deeper into many intriguing topics together, including friendship, entrepreneurship, coaching, and living a meaningful life. Tune in to gain more of Ajit's wisdom and insights from his fascinating personal journey.  Don't forget to subscribe to our Youtube Channel, @travismakesfriends Follow Travis on: IG

Today on Sense of Soul we have Ajit Nawalkha. He is a leading voice in the coaching space, an founder of Evercoach and the Dharma Coaching Institute. He is an author and host of the Master Coaching with Ajit podcast. From starting out as a spearheading leader volunteering in the world's largest young leaders organization, Ajit has held various roles including the CEO of Mindvalley, Co-founder of Mindvalley Teach and Co-founder of Global Grit Institute. Over the past decade he has built and sold multiple companies, coached entrepreneurs and consulted companies scaling their impact. His passion and drive to share the business and productivity strategies which have helped him build and grow numerous multi-million-dollar businesses. His desire to support humanity to an even better future and ignite abundance in business and life is why he has poured his heart, learnings and strategies into his book, LIVE BIG: The Entrepreneurs Guide to Passion, Practicality and Purpose. Read LIVE BIG here for FREE a gift from Ajit! Upcoming workshop: https://www.evercoach.com/supercoach-immersion/ https://coachajit.com https://www.evercoach.com Follow his journey:  https://instagram.com/realcoachajit?igshid=OGQ5ZDc2ODk2ZA== Learn more about Sense of Soul Podcast: https://www.senseofsoulpodcast.com Check out the NEW affiliate deals! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page Follow Sense of Soul on Patreon, and join to get ad free episodes, circles, mini series and more! https://www.patreon.com/senseofsoul

We all have experienced it…the suck. Those times we wanted something to work out one way, but ended up being another, losing that job, heartbreak, being diagnosed with a health concern, or experiencing great loss or death of another. We have all experienced chaos in our life and at times it seems impossible to rise above it. My guest today has experienced it all and through it has built a profound awareness and understanding of building resilience and going through grief. She comes on the show to teach us how we can learn to embrace the joy in chaos and find magic in the mess, so that we can bounce back even stronger. Welcome my guest, Dr. Neeta Bhushan. Neeta is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, Mindvalley Afest, Evercoach XP Experience & Mindvalley University), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World ). Now welcoming her newest book, That Sucked. Now What? How To Embrace The Joy In Chaos and Find Magic In The Mess. Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, and more. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves.  Dr. Neeta Bhushan offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time. In this episode we talk about: The importance of grieving Being able to sit in the suck How to develop our self awareness Avoiding the road to burn out  How to fly forward Building your resilience Episode Sponsored by: Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored For full show notes and episode resources head to:https://ericalippy.com/dr-neeta-bhushan/ Find our guest at: Dr. Neeta Bhushan | Website,  Instagram ,Facebook, YouTube Grab her book: That Sucked, Now What? Listen to her podcast: The Brave Table Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

The Women of Austin Podcast is an inspirational conversational show where we focus on the power of connection, community, and collaboration by sharing the stories of women in the community. You will hear from dynamic women from all walks of life, where together, we are igniting the power of women's voices! "When women come together and support one another, we all rise." - Vasavi Kumar Join host Mindy Hofman in this engaging and empowering episode as she sits down with Dr. Neeta Bhushan and Vasavi Kumar to explore the incredible power of strong female friendships. Together, they share a fun-filled conversation, reminiscing about their first meeting and how their friendship blossomed over time, proving that patience truly pays off and timing is everything. Throughout the episode, they delve into the pervasive issue of women being pitted against each other, offering a fresh perspective on jealousy. Discover a new way to view jealousy, where it transforms into genuine happiness for your friends. The trio enthusiastically discusses the value of being a hype girl, celebrating the achievements and aspirations of fellow women, and embracing the significance of trusting your friends. The conversation also delves into the barriers and masks that women often put up, hindering meaningful connections. Gain insights into breaking down these barriers, allowing for authentic bonds to form. Additionally, Dr. Bhushan and Kumar share delightful stories of how they make it a point to reach out to each other through phone calls, reinforcing their connection and strengthening their friendship. If you're seeking inspiration, encouragement, and practical advice on fostering strong female friendships, this episode is a must-watch. About Neeta: Dr. Neeta Bhushan is a cosmetic dentist turned three-time international bestselling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and co-founder of Dharma Coaching Institute, an organization training coaches to become the highest versions of themselves. Neeta has shared her thought leadership on grit and resilience on international stages and on her top-rated podcast, The Brave Table. You can learn more about Neeta at the link below! Website: ➡️ https://neetabhushan.com/ Podcast - The Brave Table: ➡️ https://www.thebravetable.com/ Book - That Sucked. Now What?: ➡️https://neetabhushan.com/book IG: ➡️ https://www.instagram.com/neetabhushan/ About Vasavi: Vasavi Kumar is often described as the “Queen of Saying It Out Loud.” A first-generation Indian immigrant raised on Long Island, NY, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way…out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her mission to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life. Through her Say It Out Loud podcast, keynote talks, group programs, social media, and weekly email newsletters, Vasavi has taught thousands of entrepreneurs, creatives, and artists from all walks of life how to work through any situation —by saying it out loud. Her new book, Say It Out Loud, is available now. You can learn more about Vasavi at the links below! Website: ➡️ https://www.vasavikumar.com/ Podcast: ➡️ https://www.vasavikumar.com/podcast Book - Say It Out Loud: ➡️ https://www.vasavikumar.com/orderthebook Say It Out Loud IG: ➡️ https://www.instagram.com/mynameisvasavi/ Episode Sponsors: (Thank you!) Rollin' Vets: ➡️https://www.rollinvets.com/ Dave's Ultimate Automotive: ➡️https://davesultimateautomotive.com/ Amplify Credit Union: ➡️ https://www.goamplify.com/Community Sponsors: (Thank you!) Joel Richardson - Prime Lending: ➡️ http://myfinanceteam.com/ Hotworx Austin Lakeline: ➡️ https://www.hotworx.net/studio/austin...Dave's Ultimate Automotive: ➡️ https://davesultimateautomotive.com/ Elite Marquee and Events: ➡️ https://www.elitemarqueeandevents.com/ Connect with Women of Austin: JOIN THE COMMUNITY: ➡️ https://womenofaustincommunity.com INSTAGRAM: ➡️ https://www.instagram.com/women_of_au... Location: Be Here Now We filmed this episode in a bright and airy East Austin property developed by Be Here Now.The space can be rented for overnight stays, as well as to host events or retreats. You can learn more about Be Here Now and how to book, host or attend events highlighting local, women owned businesses from the link below: ➡️ https://airbnb.com/h/eastaustinmcmescape ➡️ https://airbnb.com/h/eastaustinmodernretreat ➡️ https://www.instagram.com/beherenow.atx/

“Life doesn't get easier or more forgiving, we get stronger and more resilient.” - Steve Maraboli In this episode, Dr. Bhushan shares her perspective and highlights: Her journey with components of her own identity, and the healing and changes she underwent The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow Making the decision to do the emotionally uncomfortable work to be able to make progress in healing  Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at neetabhushan.com  Grab her book That Sucked Now What at neetabhushan.com/book Continue the conversation on Instagram @heatherchauvin_  I want to hear from you! Connect with me at heatherchauvin.com/chat  Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer For your own AG1 supply, visit: athleticgreens.com/eu

We will learn: How unresolved issues from childhood create cyclical emotional reactions How to use rituals and practices to release emotions How to build a new default pattern for coping with difficult situations. How do you handle life's sucky moments? If you don't properly process your emotions, they get stuck, and they can cause all sorts of negative consequences, from depression to anxiety to physical illness. So today, we're talking about a better way to approach these difficult moments by finding their magic. Our guest is Neeta Bhushan. She is a co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, and the co-founder of the Dharma Coaching Institute, training thousands to live their best lives. She has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, she knows what it takes to get back up no matter what bowled you over. Links from the episode: Show Notes: https://mindlove.com/296 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wished you could navigate life's challenges with more emotional resilience? What would the tools look like to develop emotional resilience and grace to a level beyond your wildest imagination, what kind of impact do you think it would have on your life and the lives of those around you? This week on INSIDE THE WOONIVERSE, I'm speaking with Dr. Neeta Bhushan. As a three-time international bestselling author, world-renowned emotional health advocate and founder of the Global Grit Institute, Neeta knows a thing or two about developing emotional resilience. Plus, she's the co-founder of the Dharma Coaching Institute, and host of The Brave Table podcast! In this conversation we talk about transforming tragedies into hope, how to cope with uncertainty and how to integrate spirit, soul and strategy to live a thriving life. >>> For takeaways & transcripts check out our show notes HERE >>> Stay informed and be the first to know about exclusive offers by subscribing to Colette's newsletter HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

“You can be scared and do it anyway.” – Dr. Amy Robbins ***********************************************   SUPPORT DR. AMY ROBBINS:   If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins   As a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness!   Stay Connected with Dr. Amy Robbins:   Instagram YouTube Website Facebook   *********************************************** EPISODE SUMMARY:   How do you respond to challenges in your life? Many of us turn to unhealthy coping mechanisms, and then eventually fall flat on our face and have to actually acknowledge what we've pushed away. The depth that we are able to meet ourselves and then others with vulnerability and authenticity drastically affects our healing path.   Today we talk with Neeta Bhushan, co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right.   Neeta went through the depths of the most unimaginable grief and eventually met herself and soared to great heights. She's helped thousands of people move past their heartbreaks, failures, and disappointments, researched human behavior, and fallen more than a few times herself, so she knows what it takes to get back up no matter what took you down.   Listen in to hear her incredible story and how you can apply the lessons she's learned about resilience, falling apart, vulnerability, and healing in your own life. Topics We Discuss:   [3:02] Neeta's story. Her mother was diagnosed with breast cancer when Neeta was 10. She had to grow up early and take on a lot of responsibility as the oldest daughter. Her parents were also tiger parents and she was expected to perform at a high level in school.   [8:16] Neeta's younger brother passed away within a year of her mom passing. Two years later, her father also passed. She fell into victim and survival mode, overwhelmed by grief. Her extended family stepped in to help her and her remaining brother.   [15:45] The family support also fed her coping mechanisms in her 20's. She didn't rock bottom until 29. Up until that point, she became an overachiever and just tried to push forward and “be okay”. Education and success were her addictions.   [20:20] Neeta had the “perfect” marriage in her 20's… but it was all a lie and she eventually divorced because the relationship was tumultuous. This was the beginning of her spiritual awakening.   [26:09] “Fly forward.” Neeta talks about this concept in her book - when we experience a fall we are faced with a decision to take responsibility and change or not. She dove headfirst into therapy and healing.    [29:30] The meaning that you make about your experiences changes everything. Neeta calls this “the bounce factor”. The in-between stage between a sucky thing happening and moving forward requires vulnerability. You have to let go of any judgments you may have about the meaning you made.   [33:45] Positive psychology has turned into a way to deny “bad” feelings and make everything positive. Toxic positivity became one of Neeta's coping mechanisms. She is naturally optimistic and clung onto that during hard times. After her brother died, she experienced survivor's guilt and the opposite of this positivity.   [37:05] Where Neeta is now. After her divorce, she walked away from everything she previously knew and began saying “yes” to everything that she possibly could to push herself. She went on spiritual pilgrimages, started a nonprofit called “Independent Awakening”, began taking classes at Stanford business school, and became an angel investor - all while her dental practice grew.   [43:20] Neeta eventually sold her practice because her ego wanted to expand it, but her heart was pulling her elsewhere. She moved to the Bay Area on a mission to interview 500 leaders and founders, and with that published her first book, “Emotional Grit.” She met her now-husband at multiple conferences over a few years until they decided to be together despite him being from Kuala Lumpur.   [46:53] Neeta and her husband put their core values at the center of their relationship, something that couldn't have been done without each of them doing the work on their own. She was afraid but open to trying. It reminded her of the slivers of joy that she had while going in and out of hospitals and grieving. hings can suck and you can still be okay. There is often a duality.   [52:15] Neeta has received signs from her mom, dad, and brother. She's seen them in spiritual journeys, worked with mediums, and had many dreams about them. They are her angels. FOLLOW NEETA BHUSHAN: Find Neeta and the programs she offers on her website.   Follow her on Instagram, Facebook, LinkedIn, Twitter, and Youtube.   Neeta's book, “That Sucked, Now What?” is available on Amazon. (affiliate)   Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer PJ Duke | Executive Producer Andrej | Podcastize | Audio & Video Editing Mara Stallins | Outreach & Social Media Strategy Claire | Claireperk.com | Podcast Cover Design

Dr. Neeta Bhushan is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience, she's a former cosmetic dentist turned mental health coach, and a founder of the Global GRIT Institute and Co-Founder of Dharma Coaching Institute. She's been on international stages (including the Women's Economic Forum in India, Google HQ, & Mindvalley ), is host of The Brave Table Podcast, and best selling author of 2 previous books and now recently released book, “That Sucks, Now What: How to Move Forward When Life Knocks You Down." This book has already been truly transformational. (Join our Book Club for this book)! Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve, Tatler Magazine and more.In this episode, we discuss:Neeta's story of overcoming extreme loss early on, how growing up with both Filipino and Indian-American background shaped her experience dealing with grief, trauma,  relationship patterns and healingHow Filipinos are generally known to be resilient and caretakers, which sometimes lead to attracting people who are narcissists and takersHow to literally deal with "sucky" moments in the moment, move through it with grace, and find magic in the middle of the messVoicing out and normalizing the messy, not staying silent on problems within a relationship or familyHer book, “That Sucks, Now What” and the 5 stages of the Fly Forward framework: Falling, Igniting, Rising, Magnifying, and on to ThrivingConnect with Dr. Neeta Bhushan* Website:  https://neetabhushan.com* Instagram: @neetabhushanYou're invited!! Come with me to a Philippines RetreatWhere & When: Camiguin, Philippines on October 2023 on a 5-Day transformational experience in our own private resort, to truly disconnect from all the stress and noise and reconnect with your ancestors, strengthen your magick and heal with the feminine power of the land.  As a listener, you get $500 off. Message me at Krystl@FilipinaontheRise.com for more info about this deal.Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Filipino women every week, as we reconnect with our culture and histories, have healing, decolonizing and soul-filling discussions, get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our Power as Pinays.Pledge $3 or $10 a month to help keep the show going! Here: Patreon

How to embrace the joy in the chaos and find magic in the mess? Guest Dr. Neeta is the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and author of the new book That Sucked, Now What?, a real-talk guide to personal growth that draws on embracing the suck while breaking through to lasting, audacious resilience.  A new definition of resilience The Fly Forward Framework Farnoosh's suckiest financial moment Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the gravest dangers of our lives is, we don't know what we don't know. I don't think I'm dumb, but I will always have areas of ignorance to address. Ignorance is merely - lacking knowledge, information, or awareness about a particular thing. It's our job to continually pursue our own self-awareness. I'm back with Dr Neeta Bhushan, author of That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess. This is Part 2 where I walk with Neeta through her personal Values, Motives, and Habits. It was in discussing her spirituality where she talked about RSA; radical self-awareness, and taking responsibility for our blind spots. As time goes on this is where I put the greatest value for myself, and others. I've found people with exceptional success in some areas who suffer greatly, especially relationally and with personal peace, because they are forward-thinking and achieving, but not internally focused and aware. I have been one of those people. Neeta and I get more into this shortly. Another topic, relationships, Neeta talked about her desire for authentic relationships. Deep relationships. And I said, yes, we all want that. But many people struggle with how to find and have these and she surprised me with a resource she has on just that, how to create authentic relationships. Sign up at thatsuckednowwhat.com/resources and she'll send it to you. We cover her personal health values, money and more, and I was intrigued in the work and career section where we ended up, in alignment with radical self-awareness, discussing in our work the need for and opportunity in RPA; radical purpose awareness. This was a rich discussion. Dr Neeta Bhushan founded the Global GRIT Institute and is cofounder of Dharma Coaching Institute. She has over 165,000 followers on Instagram and a popular podcast, The Brave Table where people tune in to hear her guidance on bouncing back. Check out the new book, That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess. The Self-Helpful podcast was founded by the Zig Ziglar corporation. If you are a coach or consultant and want to add credibility, clients, and impact to your business, go to Ziglar.com Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I kick off a series on bouncing back. Being resilient is the latest buzzword. But it's all another way of discussing how to recover from a setback. I have a few issues with the concept that I feel cause us all to miss what bouncing back really entails and how to effectively do it in our lives. And not just simply bounce back, but bounce back...better. A common phrase in the self-help world is, “It's not how many times you get knocked down that count, it's how many times you get back up.” The quote is attributed both to legendary army officer George Custer and legendary football coach Vince Lombardy. If you're talking about getting knocked down on the battlefield or football field, it makes sense. But in our lives, if we keep getting knocked down, just getting back up only to get knocked down again may showcase we haven't learned anything. If we are pursuing growth and evolution we will likely continue to face setbacks, but hopefully, they are at higher and higher levels and the setbacks aren't as severe. So just getting back up isn't the point, we want to learn from the knockdown and be wiser for it. Next, there are two different knockdown realities. One is when we get knocked down by someone or something. We are victimized in essence. Getting back up from this takes one perspective. But often we are knocked down by ourselves. By our own mistakes and failures. Getting back up from these takes a different type of mental power. Then also, some people have never been up to a point they want to bounce back to, as they were raised in a knocked-down level of existence. To take on this topic and these issues I've brought to you, Dr Neeta Bhushan. You'll want to hear the full story and details that make what I'm about to tell you even more profound, but when Neeta was 16 her mom died. When she was 17 her brother died. Then when she was 19 her Dad died and she became caregiver for her younger brother. She went on to have some great success or I wouldn't be talking to her now. But how the story goes will impact you. She started a successful cosmetic dentist business. She married and then divorced from an abusive marriage. She founded the Global GRIT Institute and is cofounder of Dharma Coaching Institute. She has over 165,000 followers on Instagram and a popular podcast, The Brave Table where people tune in to hear her guidance on bouncing back. And now she has a new book titled, That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess. If you go to thatsuckednowwhat.com Neeta has a free 44 page guide you can have. We cover deep territory in regards to what resilience and bouncing back really is and how it differs, depending on...a lot. Other sponsors include Peloton! Try Peloton risk free with a 30 day home trial (new members only; not available in remote locations). See additional terms at onepeloton.com/home-trial. Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices

How many real connections do you actually have in your life? In this episode of The Align Podcast, Neeta Bhushan and I talk all about moving through the hard things in your life and having a deeper understanding of your emotions. We discuss the loneliness epidemic within our society and how to combat those feelings of isolation. We also speak on our experiences with anxiety, how our body holds all of our deepest wounds and how we're able to connect to those in order to heal. Neeta also shares her own personal story of loss and grief and how she managed to turn the lessons in her life into learning for others. As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. Her new book, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting, audacious resilience. Thank you to our sponsors: LifeForce: Use code ALIGN for 15% off at: mylifeforce.com HVMN: Use code ALIGN for 20% off at: https://hvmn.com/align Levels: For 2 free months of the Levels Membership go to: levels.link/ALIGN

-          Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Neeta has shared her thought leadership on grit and resilience on international stages and as the host of her popular podcast, The Brave Table. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience she shares in this book. Neeta is a mother of two, and currently lives in Austin, Texas, with her husband and children.www.neetabhushan.comwww.facebook.com/neetabhushan1111https://www.instagram.com/neetabhushan/https://twitter.com/NeetaBhushanhttps://www.youtube.com/c/NeetaBhushanofficialhttps://www.linkedin.com/in/drneetabhushan/If you want a speaker in your school, email liz@savethekids.org and we will get you hooked up! OR fill out the form below.https://savethekids.wufoo.com/forms/z14ppj991ad9jfq/Make sure to check us out on Instagram!@savethekidsinc@bulliesbe.goneIf you want to support STK, use on of the affiliate links bellow for GABB and Pinwheel phones (STK approved and safe for kids)https://www.pinwheel.com/?via=lizhttps://gabbwireless.com/ - code STKSupport the show

How do you find Magic in the Mess? How can you work through your past trauma's in order to enjoy life now...while you're in Mid-Life and Beyond? Natalie Jill sat down with emotional health expert Dr. Neeta Bhushan to discuss this and so much more. Neeta is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, & Mindvalley ), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve,Tatler Magazine and more. Dr. Neeta sold her large million-dollar cosmetic dentistry practice to create a global movement around emotional resilience. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. Dr. Neeta lives in Austin, Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, is due out in January 2023. In this episode, you will learn: Steps to take to heal past traumas What to do when stressed & worried in the present How to rise after a loss

As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. Her new book, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting, audacious resilience.   Listen in to hear Dr. Neeta share: Her experience of losing her parents and brother all before age 19, and then finding herself in an abusive marriage - and how that impacted her life and work today What makes our nervous systems so unique as moms, and why we are so dysregulated Practices to reconcile + integrate your emotional nervous system How to reframe your relationship with resiliency  Why it's so important to celebrate and normalize sucky moments What it looks like to be in a thriving stage in life and how to ignite your thriving stage Links Mentioned: Become a member of The Academy! Enrollment is open for a very short time: shamelessmom.com/academy Get Neeta's book pack and 5 free bonuses: thatsuckednowwhat.com Connect with Neeta: neetabhushan.com Neeta on IG Neeta on FB Neeta on Twitter Neeta on Youtube Neeta on LinkedIn Thank you to our sponsors this month Full-Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless. Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners - The VA Kickstarter Workbook! Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless to start Ritual or add Essential for Women 18+ to your subscription today. Rothy's: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Thrive Market: Get groceries and household essentials delivered right to your door. Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless.  Teachable: Join tens of thousands of creators turning their knowledge into scalable online businesses. Join a free plan at teachable.com/shameless to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Neeta Bhushan is a three-time international best-selling author and world-renowned emotional health advocate.She is the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves.Neeta has shared her thought leadership on grit and resilience on international stages and as the host of her popular podcast, The Brave Table. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.