Podcast appearances and mentions of sarah canney

One piece of advice Sarah Canney has for the listeners: "Bet on yourself". In this episode of the Runner Rising Podcast, you'll learn from & be inspired by Sarah Canney, who shares her story of betting on herself & transitioning from English teacher to running entrepreneur. Sarah has explored many roles within the running & business: Run Coach, Founder of Rise Run Retreats & writer for Women's Running Magazine. Sarah has been featured in The New York Times, Washington Post, and Outside among others. Some topics we cover: - Becoming a run coach simply to coach herself to a BQ -The most important element of an athlete discovery call -Tips for running an in person workshop or retreat Sarah is currently creating a community over on Substack with my weekly newsletter, Out of Bounds where I explore life outside the lines.  Listen and be inspired! Connect with Sarah: https://sarahcanney.com/ Substack: https://substack.com/@sarahcanney Instagram: https://www.instagram.com/sarah.canney/

If the cold has you ready to hang up your running shoes, tune into this winter weather workouts podcast. Dimity and co-host Sarah Wassner Flynn get chilly with two athletes who have learned to love being out in the snow: Sarah Canney, a top snowshoe runner in New Hampshire, and Jackie Hering, pro triathlete from Madison, Wisconsin The four lure you out of the warmth by discussing: —The importance of wearing the right winter gear, especially handwear; —How to mentally prepare yourself for longer, colder runs; —The most intense weather they've experienced (hello Nor'easter!); —and Jackie's favorite bargain fleece tights. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Enjoy 20% off order up to 3 items at TopoAthletic.com with code TOPOAMR20 (good thru 2/28/22)  Style AND comfort: Get 30% off your Betabrand order at Betabrand.com/AMR  Find your Calm: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's fabulous guest, Heather Kinal, is going to fuel our  PLAN-UARY mojo!Heather is the organizer of the Rooted Women's Mountain Bike Festival that will be happening in July; she's one half of the super-terrestrial force behind Ride Cosmic Dirt, a new women's mountain biking clothing brand that's launching its Kickstarter any day now; she's the founder of the Instagram community Sisters in Singletrack; and not surprisingly, she's also an all around lovely person who loves connecting women to each other, and to new experiences.Heather and I caught up right before she left her home base in the Buffalo New York area for a cross country traverse to meet up with Ride Cosmic Dirt's co-badass, Ashley Duffus-Jambor. Even before her trip commenced, Heather and I covered a lot of ground - we talk about getting started in mountain biking, building confidence, yelling at the internet,  launching an apparel company during a pandemic, and why we need Rooted in our lives.Along with the Ride Cosmic Dirt universe, you should obviously follow Heather in all her other places, she's @heluvaheather, @sistersinsingletrack, and @rootedMTBfest on Instagram. AND - don't forget, it's Plan-uary!!  Time to put some dates on the calendar for safe outdoor fun!:Snowshoe Camp with Sarah Canney (registration closes January 17th!)Ice Climbing with Laurie WattDogsledding with Polly MahoneyMore links and fun stuff:Rooted MTB Festival 2021 recap video on YouTubeLoud Performance Bike Shop (Bemus Point, NY)Roam Fest (Knoxville - Fruita - Sedona)Clipless vs. Flat MTB shoes?Fingerless gloves Under Armour Volleyball Knee PadsVertical Even Recap on Guides Gone Wild (09.16.21)Heidi Myers on Guides Gone Wild (04.22.21)

How many times have you put on a piece of athletic or outdoor gear and been totally annoyed at the fit, colors, lack of quality, etc? Probably a bunch, but if you're like me, you yank the waistband up to your boobs and just go on your merry way complaining.... or if you're REALLY like me, you take off the offending garment, grab a snack or a beer (or both), and flop on the couch/bail on whatever the activity was that you were going to be uncomfortable or look like a doofus doing.Thankfully, Kelley Cullenberg and Sarah Doscinski aren't like me. At all. A decade ago, when the track teams Kelley and Sarah were coaching asked for some sassy team tights to run in, they found some options, but each one was worst than the last - the fit would be off, or they would fall apart immediately, or the full-length tights would be like capris on their runners.Instead of just going back to buying the blah black or navy ones that were the norm, these two enterprising women decided to make their own. Never mind that they had basically zero experience designing or stitching garments. And basically zero spare time.That scrappy side hustle is now Spandits, a fun and functional Maine brand that has achieved a national footprint through its devoted brand ambassador evangelists and its internet and social media presence. You can find Spandits online at Spandits.com, as well as at selected retailers. Also make sure to follow Spandits @spandits on Instagram and Facebook, and who knows, you just might see some familiar faces from previous episodes of the podcast popping up in their feed!Useful links from our chat:Watch Kelley and Sarah compete on Greenlight Maine!What is Title IX? (‘Cause she's NOT talking about clothes!)Sarah Canney of Run.Rise.Retreats on Guides Gone Wild (and maybe even sport your new Spandits at Sarah's next Rise.Run.Retreat in Wolfeboro NH on October 14-17!)Krista Alderdice of Blue Collar Runners on Guides Gone WildCommon Ground Fair (Unity, ME)Learn all about rollers! And sticks!Check out Spandits Ambassadors Acadia Gantz and Alissa Wetherbee on Guides Gone Wild too!

Sarah is a friend of mine and she was on the show all the way back on episode 57. She is the founder and host of the Rise Run Retreat,... The post Episode 332: Sarah Canney – Mount Washington Recap & Choosing to get off of Social Media appeared first on Lindsey Hein.

On today's episode we chat with Sarah Canney. Sarah is a snow shoe runner, a trail and road runner, a self proclaimed "runpreneur," mom, wife, and so much more. She is the founder of Rise.Run.Retreat and enjoys connecting with others through the running community. We chat all things runpreneurship, including her recent decision to leave social media, her journey with running that includes recovery from 2 eating disorders, a lot of miles, and even a bronze medal at the Snow Shoe Running World Championships (!!!!). To learn more about the Runner Roadmap Course, visit www.fitcookienutrition.com/roadmap to enroll. Use code FCNPODCAST at checkout to save 10% off. Thank you to InsideTracker for sponsoring today's episode! For a limited time, Fit Cookie Nutrition subscribers get 25% off the entire InsideTracker store at www.insidetracker.com/fitcookie. Follow me on Instagram @fitcookienutrition www.instagram.com/fitcookienutrition

Bravery. Courage. Strength. Vulnerability. Our guest today is Angela Pohl, one of our own Running for Real community members. She shares with us the story of her breast cancer diagnostic and treatment journey as she gets ready for a double mastectomy surgery on June 11. There's so much we can all learn from Angela, starting with her admirable mindset. From her, we learn how we can use our runner's attitude of courage and determination as tools to aid us in some of life's hardest challenges.    “I had been chronicling my whole running journey for a couple of years now, and just all of the learnings that I've had through that, the mental training and all the progress that I made through that I decided that I was going to be very open about sharing my breast cancer journey as well because it's a chapter of my running journey or my overall journey.” –Angela Pohl   During 2020, Angela ran 55 half marathons, 13 full marathons, and was training for a 100-mile ultra when she got diagnosed with breast cancer. In this episode, she helps us cover…   Importance of self-checks and mammograms- even if you believe yourself to be a healthy runner or athlete.  Don't put things off. First it was COVID hesitation to not go to the doctor's office, then it was a marathon training cycle putting off doctor's visits until she finally went. There's always something going on, but checkups are important. Don't put them off.  “Not everybody who goes through a cancer journey wants to be seen as a fighter or battling or warrior. Some people are on a healing journey. They feel that the cancer is part of their body, so they don't want to fight their own body. They might not want to use that kind of metaphor just because has some kind of violence, you know, associated with it. For me it's kind of a journey. I'm a race addict. And so I thought it would be kind of fun if you can call this fun at all to, you know, pretend that this is a whole race that I'm going through, and it's probably more like a multi-leg ultra marathon.” “That is something that I learned from running about how to stay in the mile that you're in, not, look all the way down at the results will start worrying about that because you just need to take it one mile at a time.” Angela learned that exercise is good while you're going through chemotherapy. Even just going on a walk.  Angela co-founded a non-profit, Good Running, in 2016. Each month the group of runners selects a non-profit and donate $20 directly to the organization. They also gather raffle prizes and runners get a raffle ticket for every mile they run or walk. It's all about runners doing good, together.    Resources: Angela's Instagram: @goodrunning26.2 (Message her some words of kindness and encouragement)   GoodRunning.org   Sarah Canney's Rise Run Retreat   Thank you to Momentous, Athletic Greens, and goodr for sponsoring this episode.   Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost...but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep.  Go here and use code TINA for 20% off.   Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to make and it tastes good as well. I used this for my prenatal and I am still using it while breastfeeding. AND for my UK and Canadian friends, you can participate in this deal as well, so take advantage! Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of  Athletic Greens through my podcast. Visit here to learn more!   I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. I recently had an episode with the Co-Founder Stephen Lease where he talks about the true and real story behind his company and I appreciate him being honest with me about it. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the planet and protect many great organizations who care for our planet deeply. Go here to get 15% off of your order as well as free shipping on your first pair.   Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you to Angela, we look forward to hearing your thoughts on the show.

In this episode, we interview Sarah Canney, the Founder of Rise.Run.Retreat and a Bronze medalist in the 2020 World Snowshoe Championships. Sarah is an athlete, coach, writer and mom with a passion for running. After battling an eating disorder for nearly ten years in her teens and early 20's, Sarah found freedom and healing. Running proved a catalyst in her transformation as she learned to rewrite the negative narrative in her head and find a unique strength within herself. As Sarah became more involved in the running community she was inspired by the connections she had made to create Rise.Run.Retreat in 2015. Sarah's mission is to help women gain confidence, find strength and make authentic connections through running. As the host, she creates a place for women to be inspired and experience personal growth through running. Sarah is also a RRCA and USATF Running Coach and since starting running has become a competitive mountain runner and was a member of the 2018 US National Snowshoe Running Team, finishing 9th at the World Snowshoe Championships in 2019. In 2020 Sarah won the Bronze medal at the Snowshoe World Championships. You can find more from Sarah at sarahcanney.com. Questions we ask Sarah include: How did you initially get started in running and/or athletics? In addition to running, you are a world champion in snowshoeing! Tell us more about this sport and how it intertwines with running. You started Rise Run Retreat, an empowering women's running retreat with both virtual and in-person events. What initially led you to start Rise Run? You've spoken quite a bit about imposter syndrome, your experience with an eating disorder, and knowing your worth. Can you share more about your experiences with these topics, and what has helped you with each? COVID-19 has led to many changes, including cancelled races, retreats, and other events. How have you adapted your business, and what were some lessons learned along the way? For the moms (and future parents) out there listening, how do you strike a "balance" between having your own business and taking care of your children (work, play, and family)? What advice would you give to your younger (late teen, early twenties) self? What does being a Strong Runner Chick mean to you? Connect with Sarah: Website: https://sarahcanney.com/ Instagram: https://www.instagram.com/sarah.canney/ Rise Run Retreat: https://www.riserunretreat.com/ --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

This week we are happy to welcome Tenia and Tony Fisher to the Suite Run podcast! Brother and sister, Tenia and Toney are two of the nine F.E.A.R. captains. FEAR (Forget Everything And Run) is a run crew dedicated to giving a safe space for runners of color in Milwaukee. Tenia and Toney both are Milwaukee natives, and gave back to the youth by coaching cross country and track at their alumni high schools. Today they use that same energy to encourage FEAR members to push beyond their potential.In this conversation, we chat with Tenia and Toney about their running journey, as well as the origin of F.E.A.R. and how they were able to motivate so many people of color to run. Also friends, check out their feature on the Today Show as well as their article in Runner's World. We then venture into the best places to run in Milwaukee, why everyone needs to try the beer and cheese that Wisconsin is known for, their reasons for choosing summer as the best season in Milwaukee and so much more. Tenia and Toney are so much fun and you will not want to miss this great conversation.Click HERE for the complete show notes.This week's episode is sponsored by:Inside TrackerInsideTracker is a personalized health and wellness platform like no other.What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN. Rise. Run. RetreatRise.Run.Retreat. Is a women’s running retreat that was founded in 2015 by Sarah Canney to help women of all ages, abilities, paces and races gain confidence, find strength and make authentic connections through running. The Virtual Retreat is back again in 2021 and will kick off with the first Virtual Retreat February 19-21. This Virtual Retreat will feature guest speakers, Dr. Stacy Sims, expert in female athlete physiology and performance and the author of the book ROAR, along with functional nutritionist, Erin Holt who will be talking all about gut health. Virtual Retreat participants will receive a sweet swag box chock-full of running goodies delivered right to their front door. They’ll also have the chance to participate in LIVE daily chats and make real connections with women runners. Be sure to grab one of the limited spots before it sells out. You can use code SUITE 10 to save 10% on your registration. Get all the details at riserunretreat.com/virtual-retreat or @riserunretreatHow to find Tenia and Toney Fisher:FEAR WEBSITEFEAR InstagramFEAR TWITTERTenia's InstagramToday Show profileWhere to find Natalie and Jerold:SuiteRun websiteNatalie's Instagram

This week we are honored to have two time Olympian and World Championship Silver Medalist, Kara Goucher on the podcast! Not only is Kara an amazing athlete, she is also a podcast host of the Clean Sport Collective (check it out and subscribe!) and hosts her own women's running retreats. Kara is also an author, a champion of women's rights and an incredible ambassador of our sport. Along with her list of impressive accolades, Kara is kind, down to earth and we had such a fun time chatting with her in this conversation. We cover many topics including the status of her knee and what that means for her running long term, what it was like racing her first 50k (and standing on the podium!) being a mom during the last crazy year and so much more. Then we dive into the stunning beauty of Boulder, one of the most beautiful places for the world's best athletes to train and live. Kara gives us an incredible amount of information about Boulder from where the best runs are to her favorite place for ice cream. You will NOT want to miss this awesome episode!Click HERE for the complete show notes.This week's episode is sponsored by:Inside TrackerInsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN. Start using InsideTracker today. Because change is an inside job.Rise. Run. RetreatRise.Run.Retreat. Is a women’s running retreat that was founded in 2015 by Sarah Canney to help women of all ages, abilities, paces and races gain confidence, find strength and make authentic connections through running. The Virtual Retreat is back again in 2021 and will kick off with the first Virtual Retreat February 19-21. This Virtual Retreat will feature guest speakers, Dr. Stacy Sims, expert in female athlete physiology and performance and the author of the book ROAR, along with functional nutritionist, Erin Holt who will be talking all about gut health. Along with access to these expert guest speakers, Virtual Retreat participants will receive a sweet swag box chock-full of running goodies delivered right to their front door. They’ll also have the chance to participate in LIVE daily chats and make real connections with women runners. Sarah Canney, host of Rise.Run.Retreat. brings all the uniqueness of the in-person retreats online with this special virtual event. Registration for the February 19-21 Virtual Retreat opens on February 8th, be sure to grab one of the limited spots before it sells out. You can use code SUITE 10 to save 10% on your registration. Get all the details at riserunretreat.com/virtual-retreat or @riserunretreat How to find Kara Goucher:InstagramTwitter:Facebook: Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on

Featuring Rise Run Retreat Founder Sarah Canney by

The road to our goals is paved with hurdles and obstacles. In today's episode I chat with snowshoe runner, entrepreneur, and mama Sarah Canney. Sarah has been a lifelong athlete and found running in college as part of her eating disorder recovery journey. We talk about how Sarah recovered and eventually found herself on a podium of a world championship. Sarah offers so many motivational nuggets from goal setting, to where she finds joy to how becoming a mom changed her mindset as an athlete. Listen in and have a fabulous Monday! Connect with Sarah on her website and on Instagram at @sarah.canney. If you are in need of support for an eating disorder please visit here. How can you support the podcast? If you enjoyed this episode please rate and review us wherever you are listening. Make sure to follow us on Instagram at @behindthesweat_ and @alexweissner. And check out some of our amazing partners. Heads up, we might receive a portion from your sale. --- Support this podcast: https://anchor.fm/behindthesweatpod/support

Show NotesSarah Canney lives in New Hampshire with her husband and 3 kids. She is the founder and host of a women’s running retreat called Rise. Run. Retreat. What we talked about What the retreats entail and how creating the retreats stemmed from running a retreat with a women’s relay that left her feeling inspired, encouraged and gave her a confidence boostAfter the experience, she had the idea of wanting to do that again and take the magic of that weekend to recreate it for other women The retreat is a lot less about running and how fast and far you go, but rather how it fits in your life and teaches you that you are strong and helps you gain confidence Retreats are a 4-day experience for 15 people, in beautiful locations with delicious foodRetreat is for all levels - you don’t have to be a certain speed. She encourages everyone to think of themselves as athletes Their first child was a bit of a surprise It was 2008 and their economy had just crashed, her husband was unemployed and they were upside down on their mortgage, but it turned out to be perfect timing Always knew they wanted three kids - the transition from 1-2 was difficult, but 2-3 was okHaving a lot of prenatal anxiety Having a pre-teen and navigating the talks of why they’re feeling sadThe natural progression of starting the running retreats and how it came together between taking care of kidsIt’s been a compilation of little bits of time over the past 10 yearsHer family's decision to do homeschoolReally focus on your kids feeling encouraged and if they’re feeling encouraged they will feel curious and confidentBeing diagnosed with anorexia at 18, but dieting and restrictions had been a part of her life for years At the end of that treatment, her struggle with bulimia started. From the outside she looked better physically, but on the inside the disorder had just morphed into something elseStruggling with bulimia until she was 28 Finding out that she was pregnant with her daughter was really the catalyst for her to change Finding inspiration in entrepreneurial moms who are kicking butt in their business Modern Family episode mentioned in introFollow Sarah on her website, Instagram, Facebook & Twitter. Follow the Mommin’ Podcast on Instagram and Facebook. Thanks so much for listening and for supporting our podcast! Please rate the show, leave a review if you liked what you heard and make sure to subscribe on Amazon Music, iHeartRADIO, iTunes, Spotify, Stitcher, Google Podcasts or TuneIn!

In this episode, we are happy to welcome our friend Sarah Canney to the show!We have a fun conversation with Sarah about the beautiful state of New Hampshire that she proudly calls home. Specifically, Sarah tells us all about the quaint town of Wolfeboro and the gorgeous places in and around town to RUN, eat, stay, things to do and so much more. Want to take stunning pictures like the ones Sarah has on her Instagram page? New Hampshire is the place to do it and each season displays something spectacular.We talk with Sarah about her extensive running journey, including her bronze medal podium finish at the 2020 World Snowshoe Championships! Sarah is also the creator and founder of Rise. Run. Retreat - a women's running retreat in New England that she started five years ago.Sarah is a fantastic runner, writer, entrepreneur, running coach, and mom to three young kids.Enjoy this wonderful episode with the multi talented, Sarah Canney.Places of interest that Sarah suggests in and around Wolfeboro, NH:To Run:Gunstock Ski AreaCotton Valley Rail Trail Run Routes:Belknap Range Trail Run (point to point) https://www.strava.com/routes/2761975063106873068 Cotton Valley Rail Trail Run (out and back)https://www.strava.com/routes/2761975836404428636To Eat and drink:Seven Suns Coffee (unfortunately after we talked they have closed their cafe :( another COVID casualty. I think there are new owners so fingers crossed they come back with the same delicious crepes!)Noland's PizzaBeer and Wine:GarwoodsLone Wolf BrewingTo Stay:Wolfeboro InnBayside InnRaces:New England Half MarathonThe Big Lake Half MarathonGunstock Trail Festival (5k - 50k distances)Mt. Washington Road Race (2 hours away)Activities For Kids:Seacoast Science CenterChrista McAuliffe -Shephard Discovery CenterSquam Lakes Natural Science CenterPlaces of Interest/Great Photo Ops:Castle In The CloudsTake a snowcap to the top of Mt. Washington (scientists live there)Where to find Sarah:Instagram: https://www.instagram.com/sarah.canney/Facebook: https://www.facebook.com/sarah.canney.3Twitter: https://twitter.com/sarahcanneyWebsite: https://sarahcanney.com/For Rise. Run. Retreat:Instagram: https://www.instagram.com/riserunretreat/Facebook: https://www.facebook.com/riserunretreatWebsite: https://sarahcanney.com/retreatNew Collective: https://sarahcanney.com/rise-run-collective/Where to find Natalie and Jerold: Natalie's Instagram: https://www.instagram.com/natrunsfar/Suite Run Instagram: https://www.instagram.com/suiterun/Natalie's Twitter: https://twitter.com/natrunsfarSuite Run Twitter: https://twitter.com/suiterunNatalie's Facebook: https://www.facebook.com/natrunsfarSuite Run Website: https://www.suiterun.com/Suite Run Facebook: https://www.facebook.com/SuiteRun/Natalie's Blog: http://www.natrunsfar.com/Intro music: Pipes of a Stranger

Today I’m bringing you the amazing Sarah Canney, the founder of Rise.Run.Retreat and a member of the US Snowshoe Team.If you enjoyed my conversation with Krista Alderdice back in Episode 17, I think this one will speak to you as well. And not necessarily because Sarah is an avid and accomplished runner. Like Krista, Sarah’s running practice helped move her through a ton of healing and recovery. And while she is definitely focused on improving her speed and achieving new goals on the track and trails, Sarah’s main evangelizing is around mindset, intention and awareness.The Rise.Run.Retreat and Rise + Run Collective membership group aren’t all about PRs and mileage and training plans. Instead, they’re built around the idea that running, especially running in community, can be transformational.There are a few things that Sarah DIDN’T humble brag on in this episode that I think she should have:First, not only did she have a chance to go to Myoko, Japan in February as a member of the US Women’s Showshoe team, she was actually the bronze medalist in those world championships (just 4 seconds behind the silver medalist!She is also on the cusp of launching her Runpreneur Academy - a new membership group designed to help people interested in starting or growing a business in the running space. Sarah already shares a ton of resources and tools on her SarahCanney.com site, but through this membership Sarah will be sharing her ‘been there, done that’ entrepreneurial experience and mentorship directly. I’ve dropped a link to this new program here, and on our Guides Gone Wild website, so I hope all of you wanna-be entrepreneurs will head on over and check out Sarah’s Runpreneur Academy.And as for the rest of us, Sarah would probably want to ask, 'what are YOU going to do this week to set yourself up for success'? I hope you’ll let me know what tiny steps you’re taking, or habits you’re committing to, by dropping a comment on the Guides Gone Wild Facebook or Instagram page!You can follow Sarah on Instagram @Sarah.Canney, and dig into her other good stuff here:Runpreneur AcademyRise.Run.RetreatSarahCanney.comWorld Snowshoe Federation (snowshoe racing)Elliptigo bikesSnowshoes with customizable cleats

Carrie chats with entrepreneur and elite snowshoer Sarah Canney! They chat about how she has handled her rollercoaster ride of life with grace and determination, how she battled her eating disorder, competing at the World Snowshoe Championships, and so much more!

In this two-part episode we re-connect with two of our most popular guests: Melissa Malani and Sarah Canney. Melissa first shared her amazing journey with her trademark energy and enthusiasm on Rambling Runner episode 57. In this conversation we discuss some of her recent successes, hurdles, setting new PR's at shorter distances, and breaking the 6:00 mark in the mile despite hoping to merely break 6:30! You can learn more about Melissa here: https://www.instagram.com/isamarathoner/ . Sarah Canney is back after her first appearance on episode 74 of the Rambling Runner Podcast. This amazing runner, snow-shoe racer, and founder of the Rise Run Retreat, has plenty to offer on those topics, home-schooling, parenting, the Rise Run Collective, and much more. You can learn more about Sarah at sarahcanney.com. If you liked this episode you can get more Rambling Runner follow-up episodes at www.patreon.com/ramblingrunner. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks guest is Sarah Canney. Sarah is a running coach and the creator of the Rise Run Retreat and has been featured in Runner's World, Trail Runner and Women's Running to name a few publications. I recently virtually attended one of her retreats and it was an amazing experience. She shares so much insight on running on how running taught her to believe in herself and pursue her dreams and passions. Her message from day 1 is that "you belong here" and talks about what that means. She truly inspired me to get out there and run more! In the cast Sarah shares her struggle with an eating disorder and how running was a way to get away from the food chaos. She also shares some training tips and tells us all about her next virtual retreat. The retreat is for ALL levels whether you are just starting your journey or are a seasoned runner. I hope you love this conversation as much as I enjoyed having it! https://sarahcanney.com/ https://www.instagram.com/sarah.canney/

Sarah Canney (a.k.a RunFarGirl) talks with Coach Sarah of the Fitness Protection Program about the role of snowshoe racing, motherhood, and unconditional love in reclaiming her life from the eating disorder she struggled with for years.   Founder and host of Rise.Run.Retreat. and author of the popular running blog, RunFarGirl, Sarah Canney has developed a loyal following thanks to her authentic voice and talent for storytelling. Running proved a catalyst in her transformation as she learned to rewrite the negative narrative in her head and find a unique strength within herself. As Sarah became more involved in the running community, she was inspired by the connections she had made to create Rise.Run.Retreat in 2015. Sarah is unapologetically herself, which translates to very candid conversations and meaningful connections with her audience.   Sarah's mission is to help women gain confidence, find strength and make authentic connections through running. As the host, she creates a place for women to be inspired and experience personal growth through running.   Sarah is also a RRCA and USATF Running Coach and since she began running in 2003 has become a competitive mountain runner and was a member of the 2018 US National Snowshoe Running Team, finish 9th at the World Snowshoe Championships in 2019. That's where her conversation with Coach Sarah of Fitness Protection begins: the way that snowshoe racing, with its uncertain terrain, highly variable weather conditions, and deep roots in the ethos of outdoor adventure helped Sarah move away from constantly monitoring her pace while running on roads.   The Sarahs start with the beginnings of body awareness in Sarah Canney's life, the day she became conscious of the fact that the otherness she experienced was a direct result of her body being bigger than that of other kids. She talks about how that awareness led her to a desire to control her body size, and then to the realization that she could in fact control it through restriction. Sarah's high school and college years were marked by the ups and downs of disordered behaviors, seeking help, relapsing into disordered behaviors, and then finding ways to hide them more and more successfully.   In this deep, searching, and honest conversation, Sarah Canney gives the Fitness Protection community what many of us are looking for as we support loved ones who struggle with body shame and disordered eating: hope. Hearing Sarah talk about the way her family showed up for her and the way she ultimately showed up for herself is both deeply emotional and supremely uplifting. We are so grateful to her for her time, her openness, and her generosity with her soul.   Follow Sarah Canney on Instagram: @sarah.canney and @riserunretreat   MK Fleming is the founder of Fitness Protection, LLC and Sarah Axelrod leads Fitness Protection's #CoachedandLoved Community. Try our accessible, affordable monthly running plans at www.fitnessprotection.com!

The road to recovery looks different for everyone. Part of the mission with Life with ED, the podcast is to share some of those roads with you. This week on the podcast founder and host of Rise Run Retreat, Sarah Canney, joins host and Registered Dietitian Julia Werth on the show to talk about her road to recovery from a disorder that lasted for ten full years. Sarah and Julia talk about everything from the moment of realization that Sarah had an eating disorder to when she reached recovery and became a mom. They discuss the running community and how it is beginning to change for the better, especially when it comes to women's sports. If you like the show please leave a rating and review! If you have any comments, questions or concerns please send them to werthyourwhilenutrition@gmail.com. For more content check out www.werthyourwhile.com and @werthyourwhile on instagram. Article of the Week: https://www.sciencedaily.com/releases/2019/05/190514115822.htm Find Sarah: https://sarahcanney.com/

Connect and Rise with Sarah Canney, Founder and Host of @riserunretreat, Top 10 World Snow Shoe Running Champ, wife, and mother as she shares her powerful journey of perseverance. Sarah shares the power of asking yourself who you are and who you want to be when faced with seemingly insurmountable struggles. Her journey through anorexia and bulimia will uplift and inspire you. Sarah is an advocate for self belief and hope. Her message will propel you to lift your own sail and relentlessly seek the destiny that awaits.

We're back! Season 2 of the Lane 9 Project kicks off with a topic we couldn't possibly ignore, the way Mary Cain shared her experiences within the Nike Oregon Project. In case you missed it, click the link below.  Heather pops in to share our thoughts (which echo much of what has already been said), a few gentle reminders (e.g. Eating Disorders are NOT your fault), and how, unfortunately, more women in coaching (while important!) doesn't solve this problem or culture.  "I Was The Fastest Girl In America Until I Joined Nike" by Lindsay Crouse, for the New York Times @Lane9Project (IG) @Lane9Project (Twitter thoughts) @heatherdcRD @AlexisLynne This season, we're talking to Dr. Nicola Rinaldi, Cara Harbstreet MS RD, Alissa Kolarik, Dr. Abby Bales, Sarah Canney, Megan Flanagan, and Molly Mirhashem. Stay tuned! Find more: Lane9Project.org 

Sarah Canney is a creator. A creator of things that bring love, light and empowerment. Like her three amazing children, her Rise Run Retreats and her new book "Renew: Roadmap to a Better Body Image." Sarah Canney is also a defeater; a defeater of things that hold us back. Namely bulimia and negative self-image. It took a long time for her to break free from the grip of eating disorders and negative body image. Now that she is in recovery, she openly shares her journey with the goal of helping others. Sarah has built up an impressive arsenal of tools to help her navigate the crap life throws at us. Today we dig into many of them. Her ultimate mission is to help other women gain confidence and find strength in their own lives. We have a deep, sometimes emotional, sometimes funny conversation about Sarah's path through her struggles into a place of true authenticity. Today we cover: Sarah's background: How her fear of screwing up started young and created a foundation for her future struggles Eating disorders: how anorexia turned into bulimia How running fit into the equation Getting pregnant: How true recovery started nine years later thanks to her daughter The importance of "The Pause" in all aspects of our lives Learning to accept feelings of fullness The freedom in your brain when it no longer has to constantly think about food Giving birth to a baby with a birth defect: helping him recover and heal Rise Run Retreats: How you can get involved Her new book: "Renew: Roadmap to a Better Body Image" We all have a mission. This is Sarah's: I want to help other women gain confidence and find strength." It's pretty obvious from this interview that Sarah truly wants to help other people and that her true light shines when she is making connections and helping others make connections. For more Sarah Canney, check out these links: Instagram @sarah.canney Facebook @sarahecanney Twitter @sarahcanney Sarahcanney.com Rise Run Retreats

This week’s guest is Sally McRae. Sally is a pro trail runner, mother, wife, coach, speaker and world traveler. Sally uses her platform as a pro athlete to connect with people all across the world, often through sport. We sat down in Woodstock Vermont at Sarah Canney’s Rise Run Retreat, where Sally was a guest and speaker. This was a fun one. As you’ll hear in this interview, I’m a big fan of Sally’s, and not just because of her accomplishments on the trails. If you follow her on social media, you know that she’s one of the most positive people out there, always supporting others and helping people to see the best in themselves. We dug into that and talked about her history which has helped shape her into the person she is today, and about her fears and dreams. This one could have gone on for hours, and I hope you enjoy this conversation as much as I did! Sally runs for Nike Trail, Spring Energy, Coros, O2 Health Lab, LiquidIV, Igloo, and InsideTracker. --- Support this podcast: https://anchor.fm/forthelongrun/support

Full Recovery from Eating Disorders Sarah Canney is a believer of full recoveries—recoveries that give you complete freedom. When she was diagnosed with anorexia and then later bulimia, her belief that she could be free from either gave her the strength to battle for nine challenging years. “I did not believe I was born for an eating-disorder life,” says Sarah, “That’s where the belief for complete recovery came out of.” She says that claiming recovery is part of the recovery process. Knowing that you are working toward that final step of declaring your full recovery is powerful. And once you do, that declaration gives you strength as well. Today Sarah leads running retreats for women while raising three kids and blogging about running, motherhood, and life challenges. Her mantra is to “Embrace the Hill.” Keep reading to see how she has done just that. Group Therapy Isn’t for Everyone Programs like Alcoholics Anonymous have done wonders for people struggling to overcome addictions. Building self-awareness, finding support, and developing communication skills can all help to overcome eating disorders. When we see someone else going through something we are, it helps us internalize and understand ourselves better. Receiving and giving support strengthens us. Be that as it may, everyone has a unique path. While the support of friends and family and the expertise of a professional therapist is crucial, finding the right professional and group of loved ones can take work. Do not give up if the first therapist doesn’t seem to work for you. Look for someone that has the same goals and beliefs as you. For Sarah, having a good therapist was crucial, but group therapy did not help. “When I was in group therapy, it was so easy to fall into the comparison trap” she says, “I felt like it dampened the flame of self-belief.” Seeing people continue to struggle after decades didn’t lift her spirits. If you or a loved one has an eating disorder, remember that each person is unique. While we can’t navigate this world alone, surrounding ourselves with the right people is just as important as having people there for us. Your Overarching Path Whether it’s a challenging eating disorder, a running career, or raising a family, occasionally stepping back to see the big picture can keep us moving forward. One great way to visualize your overall journey is to keep a journal. When you are feeling down you can look back a month or a year to see how far you’ve come. Write down more than just your day-to-day activities and record your feelings and thoughts of the day to create a more meaningful memory. Every journey to success has small failures. While we may only see a positively curated world on social media platforms, between every flawless photo there are dozens of imperfect moments. It’s great to focus on the positives, but also be willing to share real life experiences and know that others are going through similar things. Sarah’s Social Media Rules Sarah has two simple rules when it comes to following others on social media. First, follow joy and positivity. This doesn’t mean you should only follow those that put on airs of perfection. In fact, quite the opposite. Follow people that share real life events, whether easy or hard, in a positive light. Second, if Sarah begins to compare herself to others, she changes her social media habits. Sometimes this means unfollowing someone and other times it just means taking a break from social media. Social media fast can be extremely healthy, and you don’t need to announce it to the world to do it. Big Goals AND Family Life Overcoming an eating disorder, leading others, running competitively and raising three kids takes careful prioritization. “I like to think of it not so much as a balance but as an ebb and flow,” says Sarah. “Sometimes my running and personal goals are a higher priority and sometimes I’m just all in focused on my family.” She tells listeners to give yourself grace. Be flexible and don’t work on perfectly balancing everything you are doing, rather give things priority when they need it. What are your takeaways from this podcast? Will you take time to see the big picture in your journey or maybe try following more positivity on social media? Find something that applies to you and give it a shot. Give yourself grace and embrace the hill. Resources: Sarah’s Instagram Sarah’s Twitter Sarah’s Facebook Sarah’s Website Rise.Run.Retreat.   Thank you to Aftershokz and Generation UCAN for being a wonderful sponsor of The Running For Real Podcast.   The award winning headphones which are best known for their open ear listening experience. I loved using them for the Boston Marathon, they were my saving grace sometimes when I wanted to breakdown and call Steve for some encouragement. I almost did! And it was so great to have the opportunity to do so. Amazing product!   Visit the Aftershokz website, and use code TINA for $50 off!   Generation UCAN was my fuel for the Boston Marathon and I could not have been more thrilled to have had this product to help me through this tough race! It gives you a steady energy without the sugar, so there are no sugar crashes!   15% off with coupon code tinamuir at www.generationUCAN.com   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Sarah, I look forward to hearing your thoughts on the show.

Sarah Canney is a runner, a coach, a blogger and founder of the Rise Run Retreat, a women's running retreat focused on the idea that running, at its core, is a transformative act which leads to exponential growth.    Which is exactly the effect running has had on Sarah.    Sarah came into running later in life after being inspired by a Runner World magazine and a distant relative she was exposed to on a family vacation. That moment in time was enough to spark something inside of her which had Sarah adding "Run a Marathon" to her bucket list.    Sarah is also a member of the US Snowshoe Running team and competed in the World Snowshoe Champs in Italy in December 2018. Which is kinda funny given Sarah used to hate winter and actively moved across the US to warmer climates to avoid it. That was before she discovered a way to turn something she disliked into something she loved.    But Sarah's journey hasn't been without it's struggles. For 9 years Sarah battled anorexia then bulimia which had a impact on how she viewed herself, which Sarah shares in today's episode. Sarah also talks about the unfailing belief she has in herself and how that's lead to her pushing the boundaries of how far she can go. And she discussed her mental biggest challenge right now and how she's overcoming it.     We dive into self-talk within the context of eating disorders and sports, and how your inside narrative is key to your success. Sarah shares how she changed her narrative from one that wasn't serving her to one that does. But also why negative thoughts and doubts aren't always a bad thing if channeled correctly.    Today's interview is the tip of the iceberg when it come getting to know Sarah and her mental strength adventures. So sit back and enjoy today's show. 

Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified running coach in addition to being a competitive mountain runner and member of the 2018 US National Snowshoe Running Team. In fact, she recently placed 9th at the World Championships in Val di Non, Italy on January 5th. Now, I've never gone snowshoe running. I don't own any snowshoes. Frankly, I don't even like the cold. But after hearing Sarah speak more about the sport and how fun it can be, it's something I'm dying to try (and you can't get a better snowshoe running venue than Colorado's Front Range!) And while snowshoe running might be a lot of fun, it can also be an extraordinarily helpful method of cross-training: There's less impact running slower on snow (and less injury risk) It's incredibly specific to running (in fact, it is running) Because it's more difficult than running on the road, less time is needed for a great workout The more and more I think about this sport, the more that I think runners need to try it! In this episode, we talk everything snowshoe running: How it's very similar to cross country The gear and equipment required for success The training: how is it different from running? What you need to know before getting started How difficult it can be and how that relates to pace and effort We also discuss her running retreat Rise. Run. Retreat. for women and how she's making a big impact in the world of women's running.

I’ll Have Another Live Show in Portsmouth, New Hampshire with guests Katie Edwards, Deb Gardner and Jessica Goldman. This show as a collaboration with the wonderful Sarah Canney and Rise... The post Episode 152: Portsmouth, NH Live Show appeared first on Lindsey Hein.

Using competition to your advantage rather than demise Self competition + body image issues “Earning” your food through exercise Intuitive eating Intuitive training without injury Balancing goals with physical health Cyclical training Dealing with comparison on social media Running with pregnant - is it safe Postpartum recovery Transformation Tuesdays Plant iron vs. animal iron with anemia Connect with Sarah Canney: http://runfargirl.com/ Rise Run Retreat: https://www.riserunretreat.com/ Blue Ridge Hemp: http://lddy.no/4wcy Work with Erin: http://www.erinholthealth.com/nutrition-services/ Email Kyle for appointments: kyle.maiorana@gmail.com

“Embrace failure. Missteps and roadblocks are inevitable but are ultimately an opportunity to learn, pivot, and go after your goals with new perspective.” - Jenny Fleiss Ever since the first day of the Rambling Runner Podcast this was an interview that I dreamed of doing. Sarah Canney is an accomplished runner, coach, snowshoerer, and running blogger. She recently came in third at the Snowshoe National Championships and set a huge PR in the race up Mt. Washington. But, between those two races Sarah was bogged down by some of the same issues that many of us face. We also talk about her amazing running and wellness retreat. You can learn more about Sarah at www.runfargirl.com and her name on every social media platform is “RunFarGirl.” This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’ll Have Another Podcast Episode 57: Sarah Canney Sarah is the face behind the website Run Far Girl. She lives in New Hampshire with her husband and their three beautiful kids. Sarah... The post I’ll Have Another Podcast Episode 57: Sarah Canney appeared first on Lindsey Hein.

Ep 87: A Runner’s Journey with Sarah Canney Today’s Podcast is about Sarah Canney’s Journey. She is a runner, a mom, a wife, a writer, a blogger, an entrepreneur and a coach.  We take a walk through her past and her present with her relationship with running and food. Sarah is very real, open and … Continue reading Episode 87: A Runner’s Journey with Sarah Canney →

Sarah Canney, also known as the “Run Far Girl,” is an incredible blogger, runner, wife, mom of 3, defeater of bulimia, and a top fundraiser for the CHaD HERO. She dives deep in this episode, sharing about her 9+ year battle with disordered eating and body image - the pain, denial, and shame, and then opens up about how she went from being at war with her body and running to burn calories to discovering tremendous freedom, strength, healing, and love. Running became her passion and meditation. Sarah also talks about balancing being a mom, homeschooling, training, keeping curiosity alive, nature, perfectionism, the art of blogging, sunrises, where “Embrace the Hill” and “Run Far Girl” came from, and how she is learning the importance of rest. Sarah is absolutely inspiring… full of courage, vulnerability, grace, honesty, authenticity, and light. Pause, listen, and allow yourself to be present with Sarah as she shares with such strength and an open heart.