Podcasts about smarter living

Send us a textToday we talk about the concept of "unsubscribing" – not just from email newsletters, but from the thoughts, beliefs, and habits that no longer serve us as physicians.Episode Highlights:We celebrate 3 years of "Ending Physician Overwhelm" (launched March 2022)Unsubscribe from harmful ideas and beliefs:The belief that we should be able to function in a broken healthcare system without supportThe notion that we must respond to every patient message in extensive detailThe idea that asking for help makes us "difficult" or "not a team player"Unsubscribe from complexity:Let go of complex solutions when simple ones would work betterStop believing that you must figure out everything on your ownRecognize when to delegate or refer instead of overcomplicating your workloadUnsubscribe from habits that don't serve you:Professional habits like doing tasks below your license levelPersonal habits that neglect your wellbeing (poor sleep, inadequate exercise)The pattern of putting yourself last while caring for everyone elseRemember: You deserve a sustainable, fulfilling life with meaningful work AND connection to the people you love outside of medicine.Resources Mentioned:"Atomic Habits" by James Clear"Tiny Habits" by BJ Fogg"Smarter Living" (book mentioned from library)Did you enjoy this episode? Please leave a rating and review to help others find us, and share with a colleague who might benefit!Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-callConnect with us:Website: healthierforgood.comEmail: megan@healthierforgood.comInstagram: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Today, Nkechi L Ifediora joins us to break down her ABCD principles of smarter living:Assess / acceptanceBoundariesCommunityDecision makingNkechi is a doctor, director, Mum, executive coach, writer and influencer, who's built a large following through her practical and compassionate advice on living smart.Join Nkechi's 50,000+ followers on instagram: https://www.instagram.com/nkechilifedioraofficial/And learn about her work and her book on her website: https://nkechilifediora.com/The Exam Study Expert podcast is hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*** As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Alan Henry is a service journalist and editor who writes and commissions stories that help readers make better use of their technology and embrace a healthier relationship with it in their lives. Previously, the Smarter Living editor at The New York Times, the editor-in-chief of the productivity and lifestyle blog Lifehacker, the author of SEEN, HEARD, AND PAID, and is currently senior editor at Wired.In this episode, we chat about how the book came to be, healthy boundaries in the workplace, the new work rules for the marginalized, and so much more!Links Worth Exploring Connect with Alan: Website | Instagram | Facebook | Twitter  Buy Alan's book: SEEN, HEARD, AND PAID Related Conversation: Perrine Farque talks about Inclusion Related Blog Post: Getting Things Done in Tough Places Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen.Spotify | Apple Podcasts | Google Podcasts | StitcherYou can also click on this link to paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

Alan Henry is a service journalist and editor who writes and commissions stories that help readers make better use of their technology and embrace a healthier relationship with it in their lives. Previously, the Smarter Living editor at The New York Times, the editor-in-chief of the productivity and lifestyle blog Lifehacker, the author of SEEN, HEARD, AND PAID, and is currently senior editor at Wired. In this episode, we chat about how the book came to be, healthy boundaries in the workplace, the new work rules for the marginalized, and so much more! Links Worth Exploring Connect with Alan: Website | Instagram | Facebook | Twitter  Buy Alan's book: SEEN, HEARD, AND PAID Related Conversation: Perrine Farque talks about Inclusion Related Blog Post: Getting Things Done in Tough Places Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen. Spotify | Apple Podcasts | Google Podcasts | Stitcher You can also click on this link to paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later.

Have you ever felt like you aren't being seen or heard at the office? Or have you experienced micro-aggressions from your co-workers before? Unfortunately, you're not alone. After writing an article in the New York Times called “How to Succeed When You're Marginalized or Discriminated Against at Work,” my guest and journalist Alan Henry went on to write his newly released book Seen, Heard, and Paid, a book all about navigating toxic work environments and giving marginalized groups of people the tools they need to succeed in their careers. Alan Henry is a prominent journalist, editor, and author. He was previously the Smarter Living editor at The New York Times and the editor-in-chief of the productivity and lifestyle blog Lifehacker. He is now the author of the newly released book, Seen, Heard, and Paid: The New Work Rules for the Marginalized and is the senior editor at Wired.  In this episode, Alan shares how his experiences in a toxic work environment led him to write his new book. He also shares what language to use when you experience microaggressions at work and also what quantifies as a microaggression. Alan shares the importance of having “psychology safety” at work and why his most significant tip is to keep a work diary. This is a jam-packed conversation you don't want to miss! For full episode show notes visit: https://jessicamoorhouse.com/337

Imagine landing your dream job. And then imagine having your supervisor take credit for your work time and again. Infuriating, right? This scenario was a reality for our next guest, productivity expert and Wired editor Alan Henry. When it happened to Alan, he, like so many others, buried his feelings and stayed quiet.  For over twenty years, Alan Henry has written about using technology and productivity techniques to work and live better for publications such as Lifehacker, The New York Times, and Wired. Alan is passionate about sharing work rules that allow people of color, women and LGBTQ folks the same access to career advancement as their more privileged counterparts. Alan started to explore these ideas while working as the Smarter Living editor at The New York Times and delves deeper into them with his recently released book Seen Heard and Paid: The New Work Rules for the Marginalized.    Arm yourself with the best antidote to workplace gaslighting and purchase a copy of Seen Heard and Paid.   To connect with Alan, find more information, resources, and a transcript of this episode, please visit: https://go2.money/podcast    

We're living in an attention economy. You and I need to get attention on the things that we're doing in order to get our ideas out there in the world, to get people to buy our products or hire us for our service. Whatever it is that we are selling or offering, whether free or paid in the world - you need eyeballs. You need people to pay attention to what you're doing. And that's why this conversation today with Alan Henry is going to be so instrumental for you as you think about creating content and finding your unique voice in the marketplace. Alan Henry is the service editor at Wired. He was previously the Smarter Living editor at The New York Times, and before that the editor in chief of the productivity and lifestyle blog Life Hacker. He's got a brand new book out that just dropped this week called Seen, Heard and Paid: The New Work Rules For The Marginalized. It's on sale now anywhere books are sold. It's a fantastic read, and I sat down with Alan to talk about the book and his thoughts on finding your unique voice in your market.Hope you enjoy!- Graham

As the former editor-in-chief of the lifestyle blog Lifehacker, Alan Henry was well aware of the power of actionable advice in helping others maximize their potential. Little did he know he'd need some of that same advice to knock down professional obstacles that he faced after becoming the editor of the Smarter Living section of The New York Times. In this episode, Alan talks about his new book, Seen, Heard, and Paid: The New Work Rules for the Marginalized, in which he explores the struggles he faced at The Times as a person of color. Often overlooked and kept from interesting work and career-advancing opportunities, he developed a new set of work rules to allow people of color, women, and LGBTQ+ employees to have the same access to success, interesting work, and career opportunities as those with more privilege. Now the senior editor at WIRED, Alan shares some of the new hacks he's learned for career advancement and offers advice to managers on how to get the most out of all of your team members.GUEST: Alan Henry, Editor, Journalist, and Author, Seen, Heard, and Paid: The New Work Rules for the MarginalizedIn his own words, Alan Henry is a writer, editor, blogger, gamer, streamer, classy geek, recovering physicist, unapologetically Black, and severely opinionated. He's also a journalist, editor, and author of the book Seen, Heard, and Paid: The New Work Rules for the Marginalized. He's spent his career sharing the journalism that helps readers make readers embrace technology and use it to work and live better. He's the former editor of the productivity and lifestyle blog Lifehacker and previously worked as the Smarter Living editor at The New York Times. He is the author of the newsletter “Productivity Without Privilege,” which was launched by his  2019 New York Times piece. He's currently the senior editor at WIRED and based in New York City.LINKS:Seen, Heard, and Paid: The New Work Rules for the MarginalizedProductivity, Without Privilege newsletter Follow us on Twitter @speakgoodpodCheck out our blogGot an episode idea?

When your body is aligned, body parts well connected to each other and to the brain, amazing things can happen. Another level of strength and stability becomes possible, allowing you to withstand and recover from whatever life throws at you…even if it's an SUV.

I appreciate, every day, how lucky I am to have the training and practice of healthy movements in my life. And when I experience an unexpected ankle “twist“ during a run, I count on that experience to give me faith in the fact that I can recover. But avoiding a long-term injury as a result of this “twist” is going to depend on my response to it the moment. All the work I've done to practice good mechanics come in to play to help keep me Moving Smarter and Living Stronger

If all is well, movement has been a part of life since before birth...but that doesn't mean that the movement is healthy. Even the simplest movements, done incorrectly, can cause significant problems that might manifest as an immediate muscle spasm or cause years of micro injuries that create issues later in life. Incorporating the Standing Plank exercise into your daily movements is a great way to put your core to work while staying strong and stable through life. That's why building the skills to move with strength and stability has to involve a deeper understanding of the The Art of The Lean. Making sure you're "bending" or "leaning" over properly, as simple as it sounds, is another critical part of Moving Smarter and Living Stronger. Check out this video to see more - https://youtu.be/p1SoySeRuz0

Much of this episode is a verbatim transcript reading of a video I did several years ago called “standing planks“. I did my best to adapt it to this format but it's still very useful to check the video out here - https://youtu.be/_sFfS0lFz9M For anyone who has explored ways to strengthen the Core muscles, the plank exercise has certainly come up. Since these muscles are designed to maintain stability, a stabilizing exercise is what's needed. But floor planks are not the only way to do this and, more importantly, there are ways of thinking about the plank that allow it to be incorporated into your every day movements. Standing Planks are an invaluable practice for improving all postures and movements and can be done just about anywhere, any time.

Witnessing a mind blowing example of balance and stability, I began a deep dive into why a stability ball can play such a big role in improving health and wellness. This episode further explores how to find and intentionally activate the core, specifically the TVA, and continues to set the stage for stabilizing all the postures and movements of daily life. It is one of the key lessons I've carried with me to this day and continues to help keep me moving smarter and living stronger.

If we are going to strive to keep our bodies in motion as much as possible, shooting for some magical number of steps per day, we have to make sure that movement is healthy. All the movements of daily life require a certain amount of strength and stabilization and, for the most part, that stabilization comes from our core muscles. Learning why they are so important to healthy movement, as well as where and what they are, is a vital first step to make sure that you're moving smarter and living stronger.

Our discussion around quitting and how to leave an unhappy job continues with our guest Tim Herrera, a freelance writer and editor who recently quit his post at The New York Times where he edited the service journalism section, Smarter Living for five years. There, he wrote and edited stories on personal finance, office culture and job satisfaction, mental health, digital privacy and more. Tim shares the moments that led up to his departure, how he's rethinking the concept of quitting and his recommendations for others that may want to follow in his footsteps. More about Tim: He is a co-editor of the Smarter Living book, and is currently writing a book about self-awareness. Before coming to The Times, he worked at The Washington Post, where was on the digital strategy team and wrote about online culture. He lives in Manhattan with his two cats, Strudel and Streets, and his platonic life partner.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Sleep Well The secret of Sleeping Smarter Living better and productive by Dr.Neil Stanley

In this episode, Chelsea talks to Tim Herrera, New York Times' Smarter Living editor, all about how to discuss your salary and freelance rates, what. he actually made as a new journalist, and how to more openly talk about money online. Subscribe to The Financial Confessions podcast here: https://lnkfi.re/1QYK1e4R For our favorite moments from The Financial Confessions podcast, subscribe to our highlights channel here: https://www.youtube.com/channel/UCNRL-_4emfF_ZamFOWCF2rg Tim Herrera on Twitter: https://twitter.com/TimHerrera The Financial Diet site: http://www.thefinancialdiet.com Facebook: https://www.facebook.com/thefinancialdiet Twitter: https://twitter.com/TFDiet Instagram: https://www.instagram.com/thefinancialdiet/?hl=en

So you’ve got your vaccine, what are you going to do? New York Times Smarter Living editor Tim Herrera joins as we take calls from listeners about their vaccine experiences and their post-vaccine social plans.

Today, Katie + Kenz are checking in about something we both love: newsletters! Each day is spent sorting through our inboxes, so why not make it enjoyable? In this episode, you'll find our go-to subscriptions and why they're important to us. Finally, we'll share our recent accomplishments and discuss what we're reading, watching and listening to. --------- Media mentions: The Slate FictionMatters Novel Pairings The Skimm Her first $100k Ann Friedman Weekly Anti-Racism Daily Morning Brew James Clear 1 Million Women Elizabeth Lesser The Brass Ring by Kara Cutruzzula Seth's Blog by Seth Godin Word of the Day by Wordsmith Gary Weekly by Gary Vaynerchuk The New York Times, Smarter Living and In Her Words “These Violent Delights” by Chloe Gong Classics Club from Novel Pairings “So You Want To Talk About Race” by Ijeoma Oluo "Originals" by Adam Grant New Girl (2011) Schitt's Creek (2015) --- Send in a voice message: https://anchor.fm/katieandkenz/message

Welcome back to the nineteenth episode of Couture & Construction, an uplifting podcast dedicated to the many different aspects of the luxury building industry. This week we have the pleasure of sitting down with one of the most fun new guests we've ever had! We have Heather Looney, a Designer & the Vice President of the luxury home builder Castle Homes! Andrew sits down with Heather to discuss building the happiest, healthiest & smartest home possible. They also discuss some fun insights about Heather, including what she recommends to maintain mental & physical wellness!

Im Selbstversuch und mit Hilfe von Experteninterviews finden Martin Schauhuber und Selina Thaler heraus, wie man sein Leben glücklicher gestalten kann.

Chai with Sam Dossa ® Presents Andrew Bull is a strategic storyteller and relentless innovator. He spent 20+ years in the UK film industry before deep diving into marketing and sales — a dramatic change triggered by the marketing and sales failures of a post-production company he helped to build. This painful experience lit a fire inside Andrew, a blaze that fuelled Andrew's desire to craft and tell stories that positively impact the futures of enterprises and their teams. Presently, Andrew is focused on helping entrepreneurs and leaders grow, work, and live smarter. Why? Firstly, so they can scale their impact, time, and freedom. Secondly and most importantly, so they can increase their contentment and happiness. Leaders and experts who want to learn about Andrew's unique approach to growing, working, and living smarter — should start by grabbing his free report and training at www.interstellar.report — it scores you on the Six Degrees of Scaling™ and gives you valuable feedback on your strengths and weaknesses. Contact him to get your free strategic report for business. About Sam Dossa To transform into a peak performer, you need a plan to enhance your physical, mental and emotional abilities. Are you looking to create a successful life? Would you like to know how you can strengthen yourself - Physically – Mentally – Emotionally! Would you like to discover a way to become fully capable of achieving greater results? My niche is to develop and enhance individuals' & corporate sectors' Emotional Intelligence so they can operate efficiently and achieve amazing results. We are aware that the workplace can be very stressful when we have to deal with challenging leadership, giving and receiving feedback, dealing with change, achieving deadlines, and dealing with setback and failures. We can equip ourselves with skills to manage our emotions in such situations to be able to respond confidently. We do not need to be controlled by the circumstances. Learning and application of principles of Emotional Intelligence can enhance your self-awareness, self-regulation, motivation, empathy and social skills. Check out my Emotional Intelligence Course on Udemy So, how can I help you in your Journey? Book a 30 minutes discovery call via the link: Book an appointment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sam-dossa/support

We chat with Alan Henry, editor of the Smarter Living section of The New York Times (but soon-to-be Service Editor at Wired), about how to build collaborative relationships with journalists. As Alan simply puts it, "The New York Times doesn't exist to be PR for a company." So, if you're going to try to pitch your story and/or client to Alan or his colleagues, how do you convince them to care enough to do so? Along with this answering this question, we discuss the art of following up, how to be persistent (without being creepy!), and other tactful strategies that will help your pitch stand out in Alan's and other journalist's inboxes. Oh, and here's the article we chat about :) Show notes here

Which path to take, editor or reporter? It’s a choice many journalists have to make at some point. Quartz India Editor Diksha Madhok (@dikshamadhok) tells us how she went from exercising influence through individual stories on issues like women in Indian society to shaping whole newsrooms and publications. We discuss growing up in India and not becoming an engineer (3:47), going to Columbia j-school (9:18), her time with Reuters (13:10), joining Quartz and becoming an editor (18:11), being an editor vs being a reporter (24:00), her story about why few highly educated Indian women stay in the workforce (32:58), another story on Indian housewives in the United States (35:57), and finish with the lightning round (41:54).    Here are links to some of the things we talked about: ThePrint - http://bit.ly/37crAkd Diksha’s story about Indian women dropping out of the workforce - http://bit.ly/2ODG4mK Her story about Indian housewives in the U.S. - http://bit.ly/2OFxVhB NYT story The Jungle Prince of Delhi - https://nyti.ms/39hXIUR NYT’s Smarter Living newsletter - https://nyti.ms/2tKs9nK Indian journalist Shekhar Gupta on Twitter - http://bit.ly/2ScjjIA NYT’s Ellen Barry on Twitter - http://bit.ly/379sazf   Follow us on Twitter @foreignpod or on Facebook at facebook.com/foreignpod Music: LoveChances (makaihbeats.net) by Makaih Beats From: freemusicarchive.org CC BY NC

Kristin Wong is passionate about helping people understand money in an accessible way. She started Lifehacker’s personal finance blog called Two Cents and she also authored the book “Get Money” last year - which is a great beginner’s guide to personal finance. She has also been featured in other major publications like Refinery29 and Glamour Magazine and you can currently find her writing in Smarter Living and the NYT. Even though Kristin is not a fan of Costco, we still had a great time talking about how we can gamify our personal finances, tips for being a digital nomad, and salary transparency in the workplace. During this episode we enjoyed a Lundi IPA by Monday Night Brewing- which you can learn all about on Untappd! And if you enjoyed this episode, be sure to subscribe and give us a quick review in Apple Podcasts or wherever you get your podcasts. Help us to spread the word to get more people doing smart things with their money! Best friends out! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Ever hear the term, “smart cities,” and think what exactly does that mean? This innovative way of living is being fueled by the evolution of AI, having us exist in the “Jetson” era sooner than we thought. Danielle Loffreda, Market Development and Consultant for Ciena introduces us to where smart cities have been and where … Continue reading Smart Cities for Smarter Living →

Donating to a Non-Profit (0:00:00) Are you hoping to be a part of a non-profit business? There are a lot of different things that come to mind with non-profits: anything from sad commercials of animals in shelters to the card machine asking at a grocery store. So how can you be more involved in meaningful non-profits? We are joined by non-profit specialist Gasby Brown to talk about her book Business of a Spiritual Matter, which helps leaders of non-profits “Lead with a Mission.”   Kids and Opinions (0:16:10) As adults, we are always thinking and wondering about what other people think about us. From what we wear to the pictures we post on Instagram, we are constantly influenced by other people's opinions. But when did this start? When we were little kids did we care about what others thought? Sara Valencia Botto researches how children develop, and she recently did a study that tried to find out when kids begin caring about others' opinions. Sara joins us to share what she has learned.   Throwing a Fall Party (0:32:33) Fall is a favorite season for so many reasons: tasty food, new decorations, and fun holidays. You've probably considered throwing a party to gather with your friends and family, but where do you even begin? Well, maybe it doesn't have to be that complicated, even if you're a rookie party host. We are talking with Tara Bench, a food blogger who has spent over 15 years in the food publishing industry, about how to throw the perfect fall party. She's here to tell you everything you need to know to impress your guests.   Being a Wedding Guest (0:50:38) When we're invited to a wedding, it means we've been selected to be part one of the most life changing events of the bride and groom. And as guests, we share some responsibility in making their special day... special. But what does that ‘responsibility' really look like? We invited Rob Ferre, a sought after wedding speaker and member of the Wedding Industry Professionals Association, to let us in on how to be good wedding guests.   Overwhelmed Writer (1:05:56) If you've ever aspired to become an author, there's probably one thought that always hold you back-how will you ever have time to do it? With all the demands of life, writing seems like a luxury, a hobby, and often gets put on the back burner. But how will you ever flourish as a writer if you never make time to finish that creation? Colleen Story, the author of "Overwhelmed Writer Rescue," is here to tell us how writers and other creative artists can “escape the tyranny of the to-do list” and find a way to “nurture the genius within”.   Fall Beauty Routine (1:22:54) With autumn in full swing it's timefor Pumpkin Spice andsweater weather, but it also brings cooler temperatures and a drop in humiditywhich means chapped lips and dry skin.There's no better reason to take stock in our beauty bags to transition from our summer stash and make way for some fall must-haves. Smarter Living and beauty Expert Bahar Tahktechian with us to givesome advice on how we can transition into a more fall appropriate beauty and skincare routine.   Screen Cleaning (1:31:36) Jeff Simpson and Cole Wissinger of BYU Radio's Screen Cleaning, along with Rod Gustafson, discuss this week's must-see movies.   Weekly Roundup (1:38:06) Richie takes Becca's place and gives a musical summary of the week.

Warum Macht auf Englisch einfach besser klingt. Warum Frauen oft ein anderes Verhältnis zum Machtbegriff haben. Gandhi und die Macht. Macht und Sympathie. „Einfluss“ vs. „Beeinflussung.“ Macht in der Beziehung. Der Unterschied zwischen Führung und Macht im Kontext eines Unternehmens. Warum das Motiv Einfluss / Macht (genauso wie Gerechtigkeit) Konflikte hervorrufen kann, wenn zwei Leute es hoch haben und zusammenarbeiten müssen. Ob man den Motivwert selbst steigern oder senken kann.

My guest today is Tim Herrera. Tim is the founding editor of Smarter Living for the New York Times, where he edits and reports stories about living a better, more fulfilling life. Before coming to The Times, he was a reporter and editor at The Washington Post, where he wrote about digital culture.I am a regular subscriber to Smarter Living and I thought that surely the person editing this section of the times must have some awesome practices in his own life for living smarter. And Tim totally did. He has thought a lot about how he works and I think you’ll find a heap of really practical ideas in this interview.We cover:Tim’s favourite piece of advice from editing Smarter Living at the New York TimesWhy Tim refuses to go to meetingsWhy Tim prefers receiving messages on Twitter instead of emailTim’s methods for managing his inboxHow to create a great story pitch to the New York TimesCommon mistakes people make when pitching their ideasHow Tim works in bursts of productivityTim’s approach to managing his time on social mediaThe role Twitter plays in Tim’s work lifeTim’s advice for becoming a better writerCommon mistakes Tim sees writers makeHow to craft a great headlineHow Tim reframed the way he thinks about his own procrastinationCreating habits to eliminate the need for willpowerYou can find Tim at Smarter Living, subscribe to Smarter Living here, and you can follow Tim on Twitter.Visit amanthaimber.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.auIf you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co See acast.com/privacy for privacy and opt-out information.

Have you ever wondered about the complexities of the brain and how it defines happiness? Do you enjoy thinking about how social media, our false interpretations of reality, and our calling in life affect our happiness? Then this is the show (and book) for you!

WDKY is back and better than ever! Brian and Nsima discuss the reasons behind the long pause between seasons, the necessity to recharge (especially walking into a new year), and what to check for in this new season.

Answering email only twice a day, and using video game music to focus on work tasks are some tips for changing it up in 2019. Martina Navratilova, regarded by many as the greatest female tennis player of all time, is in a ‘transphobic' row over comments she made recently about women's sport. Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/2n0Z7H1 Tunein: bit.ly/1SE3NMb Stitcher: bit.ly/1N97Zqu Google Podcasts: bit.ly/1pQTcVW YouTube: bit.ly/1spAF5a Also follow Tim and John on: Facebook: www.facebook.com/focusgroupradio Twitter: www.twitter.com/focusgroupradio Instagram: www.instagram.com/focusgroupradio

In the eighth episode of Talking Utilities, I was joined by John Hutchins, Head of Smarter Living at EDF Energy Blue Lab Blue Lab are the innovation arm of EDF Energy's commercial department We got into the importance of an innovative culture, what an incredible time it is for technology in the sector and John spoke to us about how important it is for utilities to diversify their product offering and how energy and a connected home can become synonymous. Huge thanks to John for being on the show.

Pour ce deuxième épisode de Perspectives, j’ai discuté d’adulting avec Malika (@thisiskeeka__ sur Instagram). Cette période charnière entre la fin de l’adolescence et l’âge adulte est le moment de plein de découvertes, de remises en question et d’affirmation de soi. On peut le traiter sous l’angle économique, psychologique ou affectif et dans cet épisode, on fait un peu de tout. On a parlé entre autres d’insertion professionnelle, de la crise du quart de siècle, de la quête de soi ou encore d’avoir le droit de faire des erreurs Timestamps: Intro: 0’01 > 1’01 Présentation Malika: 1’01 > 1’52 Petits kifs: 1’52 > 8’19 Revue de presse: 8’19 > 17’04 Définition de l’adulting: 17’04 > 21’45 Insertion professionnelle: 21’45 > 26’36 Déclassement générationnel: 26’36 > 28’46 Stress au travail: 28’46 > 30’25 Quête de soi: 30’25 > 33’31 Faire son propre chemin: 33’31 > 35’51 Crise des 25 ans: 35’51 > 37’52 Et si on avait le droit de se tromper: 37’52 > 38’50 L’adulting, une aventure solitaire? : 38’50 > 39’40 Stade de développement psycho-social (E. Erikson): 39’40> 42’40 La parentalité: 43’05 > 45’20 Redéfinissons l’âge adulte: 45’20 46’20 Outro: 46’20 > 47’56 Références: - LA Beautyologist : https://twitter.com/LaBeautyologist - Aya Nakamura: https://www.youtube.com/watch?v=Q5zvTCnwDf0&frags=pl%2Cwn - Red Table Talk: https://www.facebook.com/redtabletalk/episodes/ - Matière de l’absence: http://www.seuil.com/ouvrage/la-matiere-de-l-absence-patrick-chamoiseau/9782021105889 - Midsize Collective : https://www.instagram.com/midsizecollective - Smarter Living: https://www.nytimes.com/section/smarter-living - Taylor Swift et les mid-terms: https://www.lemonde.fr/idees/article/2018/10/12/taylor-swift-s-est-lancee-dans-un-combat-anti-trump-avec-une-strategie-digne-de-machiavel_5368247_3232.html - Les Mines d’or en Guyane : https://twitter.com/ajplusfrancais/status/1054054711819730944 - Peut-on être traitre à sa classe sociale?: https://www.lesinrocks.com/2018/08/28/actualite/societe/peut-etre-traitre-sa-classe-sociale-111118805/ - Émission France Culture sur les transfuges de classe: https://www.franceculture.fr/emissions/lsd-la-serie-documentaire/voyage-transclasse-histoires-de-ceux-qui-ont-quitte-leur-milieu-dorigine-14-defier-les-lois-de-la - It’s better to be born rich than gifted: https://www.washingtonpost.com/business/2018/10/09/its-better-be-born-rich-than-talented/ - http://time.com/4361866/adulting-definition-meaning/ - https://www.independent.co.uk/life-style/quarter-life-crisis-age-most-likely-job-work-relationships-linkedin-career-house-money-a8054616.html - https://en.wikipedia.org/wiki/Erikson%27s_stages_of_psychosocial_development - http://www.psychologies.com/Famille/Enfants/Epanouissement-de-l-enfant/Articles-et-Dossiers/Qu-est-ce-qu-un-enfant-epanoui/Le-blues-des-25-ans - https://nypost.com/2018/04/05/millennials-think-theyre-getting-better-at-adulting/ - https://jezebel.com/youre-not-adulting-youre-acting-your-fucking-age-1746878718 - http://www.europe1.fr/developpement-personnel/ca-veut-dire-quoi-etre-adulte-3665147 - https://www.bbc.com/news/magazine-24173194 - https://www.bustle.com/articles/92889-3-ways-your-brain-changes-in-your-twenties-according-to-science Contact: Email : ecrireaperspectives@gmail.com Twitter : @perspectives_5 Instagram : @perspectivespodcast Malika : @thisiskeeka__ sur Instagram

Jeff and Kristin talk about her book, Get Money, and her personal self help routines, tricks, and tips. They also review the history of self help and talk about the current trends in the YouTube/Podcast-driven self help market. Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Kristin Wong @TheWildWong Twitter @TheWildWong Instagram TheWildWong.com Mentioned in this Episode... Blogs GetRichSlowly.org MrMoneyMustache.com IWillTeachYouToBeRich.com Books Get Money The Power of Habit Smarter Faster Better Deep Work Mindset How to Win Friends & Influence People How to Stop Worrying and Start Living Outliers The 7 Habits of Highly Effective People Awaken the Giant Within Men are From Mars, Women are From Venus Who Moved My Cheese? I Will Teach You to be Rich The Better Angels of our Nature Daily Rituals: How Artists Work Radical Acceptance (Self Compassion Book) Movies & Shows Wild Wild Country The Secret People Tim Ferriss Tony Robbins Podcasts Optimal Living Daily Tools YNAB Can Habits Hurt Your Creativity? Todoist Panda Planner Swipes TRX Training Full Focus Planner Landmark Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Denso is a global automotive supplier. They supply to all automakers in the world. Denso thinks that everything is going to be connected in the future. Aylee spoke with Manager of Corporate Communications at Denso International America, Bridgette LaRose, at CES 2016. Denso’s concept at CES 2016 was “Smarter Mobility, Smarter Living”. Their booth showed … Continue reading Denso Explores “Smarter Mobility, Smarter Living” → The post Denso Explores “Smarter Mobility, Smarter Living” appeared first on Geek News Central.

On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later. In this episode, we discuss: A new addition to Shawn's healthy routine The blue zones Shawn's first hour of the day - morning routine The best form of exercise, for humans, according to NASA The best type of drinking water on the planet We are made up of 10x more bacteria than human cells Living spring water from different springs are like fine wines How to restructure your water Skipping on sleep can make you fat, depressed, and it increases your chances of getting cancer Working overnight is a carcinogen Melatonin is the "get good sleep" hormone The freshman 15 has now become the freshman 30 Warning signs you may not be getting enough quality sleep Siestas aren't for naps, that's a myth Can we make up for lost sleep with one solid sleep? Putting electronics down well before bed Improve your sleep quality with sex before bed Should you use a pillow? Picking the perfect mattress A sleeping position to help with snoring Shawn opens up about some big news that just broke in his life... we almost had him in tears Related Links: Sunwarrior