Podcast appearances and mentions of Jeff Grace

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Best podcasts about Jeff Grace

Latest podcast episodes about Jeff Grace

Too Much Effing Perspective
Quick Taps - I Hope We Passed The Audition

Too Much Effing Perspective

Play Episode Listen Later Dec 3, 2024 9:49


Some auditions are really ODDitions in disguise. On this TMEP Show Quick Tap, Divine Sweater lead singer Meghan Kelleher reveals how a one-off emergency gig led to a permanent one; 86-year-old TikTok influencer Annie Korzen tells us why she said "Yes" to a role on a little-known show about nothing...and banked $100,000 in residuals; and actor/comedian Jeff Grace guides us through the land mines he had to avoid after landing a role on Mad Men. Hear Divine Sweater's album “A Time For Everything” on Bandcamp: https://divinesweater.bandcamp.com/album/a-time-for-everything Find Annie Kozen's autobiography “The Book of Annie” on Amazon or wherever you get your books. All about Jeff Grace: jeffgrace.com -------------------------------------------------- ***http://distrokid.com/vip/tmep*** Get your original songs into Spotify, Apple, Amazon, Tidal, TikTok, YouTube, and more with DISTROKID. It couldn't be easier. You deserve VIP treatment. Get 30% OFF your first year subscription to DISTROKID at this special link. ***http://distrokid.com/vip/tmep*** -------------------------------------------------- Get in touch with Too Much Effing Perspective Contact us: hello@tmepshow.com Website: https://tmepshow.com Social: @tmepshow Learn more about your ad choices. Visit megaphone.fm/adchoices

The Spooky Doings Podcast
Spooky Doings: House Of The Devil with Jason Farr

The Spooky Doings Podcast

Play Episode Listen Later Oct 13, 2023 58:50


On this episode, Rick welcome Jason Farr from There It Is Podcast to talk about Ti West's House Of The Devil. We get into the 80's, satanic panic, Greta Gerwig, The Fixx, nasty looking on set pizza, Jeff Grace's score, respectful disagreements about the film, nudity in horror & more! We also get into Screaming Jay Hawkins, performing improv at Magnet Theater, the snuggle effect, jump scares, The Satanic Temple, the hypocrisy of religious conservatives, how John Wayne was a cunt, Roommate X & more! Please subscribe, review & give us that 5 star boop!

Social Media News Live
Reviving Your Facebook and Instagram Ad Strategies with Andrea Vahl

Social Media News Live

Play Episode Listen Later Feb 20, 2023 50:11


In this episode of Social Media News Live, hosts Jeff & Grace invites Andrea Vahl, a social media advertising expert, to share her insights on how to effectively advertise on Facebook and Instagram. As businesses look to diversify their social media ad spend, Andrea gets listeners excited about the potential of these platforms. She discusses the incredible improvements she's seen through Facebook and Instagram advertising, and shares her tips on how to optimize your ad strategy to increase engagement and conversions. Whether you're a seasoned advertiser or just getting started, this episode provides valuable insights to help you maximize your ad spend on Facebook and Instagram.

the memory palace
Episode 203: The News from Thar

the memory palace

Play Episode Listen Later Dec 16, 2022 11:29 Very Popular


The Memory Palace is a proud member of Radiotopia from PRX. Music Mongali as played by the mighty Tabu Ley Rochereu 2nd Season by Takahiro Kido Ferde Grofe's Grand Canyon Suite: 5 Cloudburst as performed by the Detroit Symphony Nero's Nocturne by Chilly Gonzalez. Man, that guy is great. You should buy his music. Opening Titles from Jeff Grace's score to In the Valley of Violence Morris Visits Dr. Pratt from John Barry's score to The Wrong Box Gift from Masakatsu Takagi's score to The Boy and the Beast Nurse Janet from Ludwig Goransson's score to Everything, Everythin Notes My favorite resources on frontier press stuff is by Barbara Cloud, The Coming of the Frontier Press, How the West was Really Won.

21 Jump Scare
The House of the Devil (2009) with Adrienne Celt

21 Jump Scare

Play Episode Listen Later Dec 5, 2022 71:17


Seeking some extra cash to pay for her new off-campus apartment, college sophomore Samantha answers an ad for a babysitting job. Her friend Megan suspects something weird is going on and insists on joining Samantha for the evening. On the night of a total lunar eclipse, the two drive to a grand Victorian on the outskirts of town and meet the Ulmans, an older couple going out for the evening – but there's a catch. There's no child. Instead, Mrs. Ulman's mother is upstairs, and Samantha is asked to hang out in the house, in case anything should happen to Mother. Initially reluctant to take the job, Samantha is able to wring 400 bucks out of the couple, and settles in for an evening alone in a dark, dark house, on a dark, dark night. Intro, Math Club, and Debate Society (spoiler-free) 0:00-27:42 Honor Roll and Detention (spoiler-heavy) 27:43-54:41 Superlatives (so. many. spoilers.) 54:42-1:10:23 Director Ti West Screenplay Ti West Featuring AJ Bowen, Jocelin Donahue, Greta Gerwig, Tom Noonan, Dee Wallace, Mary Woronov Adrienne Celt is the author of the novels “End of the World House” (Simon & Schuster 2022); “Invitation to a Bonfire” (Bloomsbury 2018), which was an Indie Next Pick, an Amazon Best Book of the Month, and is currently being adapted into a TV show for AMC; and “The Daughters” (Norton/Liveright) which won the 2015 PEN Southwest Book Award for Fiction and was named a Best Book of the Year by NPR, as well as a collection of comics: “Apocalypse How? An Existential Bestiary” (DIAGRAM/New Michigan Press 2016). Her writing has been recognized by an O. Henry Prize, the Glenna Luschei Award, and residencies at Jentel, Ragdale, and the Willapa Bay AiR. Her work has appeared in The New York Times, The New Yorker, Esquire, Zyzzyva, Strange Horizons, Ecotone, The Kenyon Review, Prairie Schooner, and Electric Lit, among other places, and her comics and essays can be found in Catapult, Vol. 1 Brooklyn, The Rumpus, the Tin House Open Bar, The Millions, and elsewhere. She publishes a webcomic (most) every Wednesday at loveamongthelampreys.com. Our theme music is by Sir Cubworth, with embellishments by Edward Elgar. Music from “The House of the Devil” by Jeff Grace. To read Adrienne's New York Times article that brought her love of horror to Eric & Bradford's attention, click here. For more information on this film, the pod, essays from your hosts, and other assorted bric-a-brac, visit our website, scareupod.com. Please subscribe to this podcast via Apple or Google Podcasts, Stitcher, Spotify, or wherever you get your podcasts. If you like what you hear, please leave us a 5-star rating. Join our Facebook group. Follow us on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Focus TV
Stacy & Jeff Grace | @wearkent

Focus TV

Play Episode Listen Later Oct 19, 2022 24:09


Focus TV
Stacy & Jeff Grace | @wearkent

Focus TV

Play Episode Listen Later Oct 19, 2022 24:09


GOOD DAY LIVE WITH MICHELLE AND KYLE
Stacy & Jeff Grace | @wearkent

GOOD DAY LIVE WITH MICHELLE AND KYLE

Play Episode Listen Later Oct 19, 2022 24:09


Self Obsessed with Jeff Grace
#61: Marcus Jones on "The Slap"

Self Obsessed with Jeff Grace

Play Episode Listen Later Mar 30, 2022 59:14


Comedian, writer, director and pop-culture savant Marcus Jones returns to discuss the hottest cultural takes on the "The Slap", the future of the Oscars, and how soon after a baby can a new father go see Top Gun 2 in the theaters (note: in May, not March.) Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (IG) Marcus Jones (guest) @majesticjones (Twitter) @jonjmarc (IG) https://vimeo.com/jonjmarc Links Mentioned in This Episode New York Magazine - The Complete Guide to Will Smith Slap Takes David Shor - "Slaptistics" Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify    

Writers on Film
J Blake Fichera is SCORED TO DEATH

Writers on Film

Play Episode Listen Later Feb 23, 2022 84:14


John Bleasdale talks to J Blake Fichera author of Scored to Death and Scored to Death 2, available here.Scored to Death collects 14 info-packed, terrifyingly entertaining interviews with renowned film composers who have provided music for some of the horror genre's greatest films and franchises, including Halloween, A Nightmare on Elm Street, Friday the 13th, Hellraiser, Maniac, The Fog, Prince of Darkness, Cujo,Dawn of the Dead, Deep Red, Suspiria, Santa Sangre, Zombie, The Beyond, Insidious, The Conjuring, Hostel, The Strangers, House of the Devil, and many more!​Interviewed are director-composer John Carpenter; sound designer-composer Alan Howarth; Italian composers and members of the band Goblin (known for their scores for Dario Argento films) Claudio Simonetti and Maurizio Guarini; Hollywood composers Christopher Young, Tom Hajdu (of the composing team tomandandy), Charles Bernstein, Jay Chattaway, and Nathan Barr; as well as horror notables Fabio Frizzi, Simon Boswell, Joseph Bishara, Jeff Grace, and Harry Manfredini.Support this show http://supporter.acast.com/writers-on-film. Hosted on Acast. See acast.com/privacy for more information.

Self Obsessed with Jeff Grace
#60: Rob Healy on Rogan, Spotify, Whoopi, Maher and more!

Self Obsessed with Jeff Grace

Play Episode Listen Later Feb 16, 2022 101:21


Rob Healy is back! This time to talk all things "Comedians Getting Canceled Talking Covid & Race." We discuss what Spotify should do with Joe Rogan, Whoopi's time out from The View, Bill Maher's drift to the anti-mask right, and more!   Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (IG) IMDB Rob Healy (guest) @parttimerob (IG) @PartTimeRob (Twitter) Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Getting Jewcy with Rachel & Hiiro
Episode 69 with Jeff Grace Part 2 - Swimming-Specific Yoga Teacher, Mental Health Advocate

Getting Jewcy with Rachel & Hiiro

Play Episode Listen Later Sep 11, 2021 75:13


*You can catch our 1st chat with Jeff in our very first episode with a guest, recorded 1 year prior, on episode 2!*We come full circle with our first ever guest and Jewcy (and hunky) Mensch, Jeff Grace! Jeff is a man of many gifts including teaching yoga from a swimmers specific lens, an advocate for mental health and bi-polar disorder, and amplifies the benefits of coaching/development to further your pure potential.One big update since Jeff's last visit... he moved to Sweden

Geektown Radio - TV News, Interviews & UK TV Air Dates
Geektown Behind The Scenes Podcast 49: 'Sweet Tooth' Composer Jeff Grace Interview

Geektown Radio - TV News, Interviews & UK TV Air Dates

Play Episode Listen Later Jul 23, 2021 34:25


On this episode of the Geektown Behind The Scenes podcast, I am chatting with Jeff Grace, composer on Netflix wonderful fantasy adventure series 'Sweet Tooth'.Based on the DC/Vertigo comic book, 'Sweet Tooth' is set ten years after “The Great Crumble”, an event that wreaked havoc on the world and led to the mysterious emergence of hybrids — babies born part human, part animal. Unsure if hybrids are the cause or result of the virus, many humans fear and hunt them.After a decade of living safely in his secluded forest home, a sheltered hybrid deer-boy named Gus (Christian Convery) unexpectedly befriends a wandering loner named Jepperd (Nonso Anozie). Together they set out on an extraordinary adventure across what's left of America in search of answers — about Gus' origins, Jepperd's past, and the true meaning of home.Jeff Grace is an award-winning composer who has scored a multitude of films and tv series, a number of which have been collaborations with 'Sweet Tooth' showrunner Jim Mickle. They include the Sundance TV drama 'Hap and Leonard' which ran on Amazon in the UK, the Netflix film 'In the Shadow of the Moon', starring Boyd Holbrook and Michael C. Hall, the movies 'Cold In July', starring Michael C. Hall, Sam Shepard and Don Jonson, and 'Night Moves', starring Jesse Eisenberg and Dakota Fanning. More recently Jeff has been scoring Facebook Watch series 'The Birch', and Tom Dolby's film 'The Artist's Wife' starring Lena Olin and Bruce Dern.In the interview, Jeff discusses his long collaboration with Jim Mickle, and how he came up with the unique hybrid sound of 'Sweet Tooth'. There are a number of spoilers in this interview, so I would strongly suggest you watch the series first before listening. The drama comes from Robert Downey Jr. and Susan Downey's Team Downey, and Netflix has recently revealed it has been watched by 60 million member households, placing it as the 6th most-watched English-language original series on the streaming service. Support this show http://supporter.acast.com/geektown. See acast.com/privacy for privacy and opt-out information.

The Swimmer Strength Podcast
S2E9 | Jeff Grace: How Yoga Can Supplement Swimmers

The Swimmer Strength Podcast

Play Episode Listen Later Jun 28, 2021 50:00


How Yoga Can Supplement Swimmer Yoga - you may have heard of it. It is a practice that has been around for millennia and can be practiced in so many ways. It can be used to create general body awareness as a way feel body parts in certain positions or poses. In this process, the body develops a general sense of stability.  Additionally, it can be used as recovery to aid blood flow and to restore the body and mind in to a more neutral state.  In our episode today, we welcome Jeff Grace with Swimming Specific Yoga. From breathing techniques to the general basics, Jeff walks us through ways swimmers can utilize yoga practice in to their training.  Visit Swimming Specific Yoga for a special summer sale: https://www.swimmingspecificyoga.com/a/2147489953/UjAjaf6o Use code: swimmerstrength to get 20% off for future reference. Connect with Jeff: I: @swimmingspecificyoga E: raph@athleteasap.com 

The Effortless Swimming Podcast
#180: How To Move Better On Land (For Better Technique In The Water) with Jeff Grace

The Effortless Swimming Podcast

Play Episode Listen Later Jun 16, 2021 36:58 Very Popular


My guest today is Jeff Grace from Swimming Specific Yoga. Jeff has been in the podcast before. Now he is coming back to talk more about body awareness, mobility. preparation and many more. 02:26 Moving Better With Yoga 04:55 Body Awareness in Overhead Movements 06:55 Thoracic Mobility 08:18 Increasing Thoracic Spine Mobility 12:36 Rock Not Roll 13:21 Cross-Body Connections 15:05 How You Perform Drills Is More Important Than How Many Drill You Do 17:04 Activation and Relaxation 18:44 Effortless Effort 23:10 The Breath 26:02 Preparation

Rebel Radio Now!
EP 56 Meet Jeff Grace in US Capitol on Jan 6th 2021

Rebel Radio Now!

Play Episode Listen Later Jun 14, 2021 50:30


EP 56 Meet Jeff Grace in US Capitol on Jan 6th 2021 Jeff Grace is being prosecuted for walking through the capitol on Jan 6th 2021. He explains what happened and how it tuned bad. Visit his webpage: www.supportapatriotstandwithjeffgrace.com Instagram: OurHouseUSA #jeffgrace #jan6thdc #rebelradionow #insurrection --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/todd-cotta/support

Fusion International Film Festivals

USA-Mexico immigration - Jeff Grace I have been a photojournalist for over 30 years , now semi retired , I worked for 20 of those years at La Opinion, the largest Spanish language newspaper in the USA, I had the chance to document immigrant issues on both sides of the hotly contested topic Interviewer: Steve Grossmith Guest: Jeff Grace North Europe International Film Festival Fusion International Film festivals @fusionfilmfests www.fusionfilmfestivals.com Hosted By: Steve Grossmith & Dan Hickford --- Send in a voice message: https://anchor.fm/fusionfilmfests/message

The Wind
Frontier Music

The Wind

Play Episode Listen Later Dec 1, 2020 49:53


Western Films as America's origin story, and why they sound the way they do. Featuring Gary Farmer, Rion Amilcar Scott, Jeff Grace and Kathryn Kalinak. ------------------Playlist of Western Film Scores:SPOTIFY  | YOUTUBE------------------In this episode we investigate western film scores from early westerns and singing cowboys (Gene Autry, Roy Rogers, Herb Jeffries) to the John Ford Era (Tiomkin, Hageman, Steiner and Bernstein) to Ennio Morricone to Neil Young's score for Dead Man and beyond.

Getting Jewcy with Rachel & Hiiro
Episode 2 with guest, Jeff Grace - Swimming-Specific Yoga Teacher, Mental Health Advocate

Getting Jewcy with Rachel & Hiiro

Play Episode Listen Later Sep 23, 2020 69:42


We catch up with our friend Jeff Grace (swim coach, yoga teacher, creator of swimming-specific yoga practices and mental health advocate) in part 1 of our ongoing discussion around mental health. Oh… and little did we know, Jeff just happens to be Jew-ISH too. lol!**Trigger warning** This episode includes some discussion on suicide. The discussion comes from real life experience, and might be sensitive to some listeners. We kept it in the episode in order to raise awareness to this subject, and to show that people CAN rise above and positively manage their mental health challenges. We hope this episode opens up the dialog more when it comes to the stigmas that still exist surrounding mental health.If you or someone you know is thinking about suicide, please call the Canadian Suicide Prevention Service at 1-833-456-4566. We also have a website resource below for those who are needing help navigate their mental health challenges. With love and light, Rachel & Hiiro. Please see the links below which correspond to our conversation…Jeff Grace - www.swimmingspecificyoga.comStand Up for Mental Health - www.standupformentalhealth.comJeff Grace on the Stand Up for Mental Health Stage - https://www.youtube.com/watch?v=qcbjztZo8Kg&fbclid=IwAR2JRVYP4CVk42lVD0DE2Nw7NiLhcO2MjDTZ_rXo_vwA6CMdSyYxmiA4_iAMichael Groberman on the Stand Up for Mental Health Stage - https://www.youtube.com/watch?v=w-hhXrlP2sw&fbclid=IwAR3f4fSV61LoPGLx06zR2UsqCW-VxrxDoIE58GfbxpXbi9Z6ts6avIU0YA8Mental Health First Aid Canada - https://www.mhfa.ca/?fbclid=IwAR2E6ZUNNNOblJobsbvjw_Nqt3Patq3thJOH0sRGh8n5VNVol00pMhUImgINeed Support in Canada? https://cmha.ca/document-category/mental-healthIn Crisis? In Canada, please call 1-833-456-4566. In the US, please call 1-800-273-TALK (8255)

Self Obsessed with Jeff Grace
#58: "Coke > Meth > Almost Dead > Sober" w/ Josh Fingerhut

Self Obsessed with Jeff Grace

Play Episode Listen Later Aug 7, 2020 102:43


Actor and photographer Josh Fingerhut (Brooklyn 99, Sneaky Pete, Hawaii Five-0) shares how his casual cocaine use as a 3.5 GPA Northwestern University student led to thirteen years later almost losing his arm (and life) as an intravenous meth user while working regularly as an actor in Los Angeles. We discuss the psychology of addiction, the power of self deception, and how he needed to hit a "rock bottom" near-death 315 pounds before getting clean, sober and in the best shape of his life. Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (IG) IMDB Josh Fingerhut (guest) @josh_finger_hut (IG) @jpdahutt (Twitter) https://www.fingerhutfotography.com/ IMDB Photos of Josh Pre/Post Recover (note: some photos not for the squeamish) Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#57: Gregg Clunis of "Tiny Leaps: Big Changes" + "Intelectualish" NAME CHANGE

Self Obsessed with Jeff Grace

Play Episode Listen Later Jul 29, 2020 65:20


Jeff talks about the new "Intelectualish" reboot and then chats with Gregg Clunis, the host of "Tiny Leaps, Big Changes" about his top 4 "meta self help tips", his new habit of running, developing consistency, and the woo-woo stigma of vision boards. Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (IG) IMDB Gregg Clunis (guest) @greggclunis (Twitter) @greggclunis (IG) Tiny Leaps, Big Changes (Podcast) Tiny Leaps, Big Changes (Book) Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#56: "Why Celeb Cause Videos Fail" w/ Todd Berger

Self Obsessed with Jeff Grace

Play Episode Listen Later Jul 9, 2020 61:37


Jeff is joined by writer, director, and author Todd Berger (It’s A Disaster, Happytime Murders, Cover Versions, Showdown City) to discuss why recent well-meaning celebrity cause videos have elicited such strong backlash. Plus, is Maya Rudolph secretly the coolest person on earth? Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (IG) IMDB Todd Berger (guest) @thetoddberger (Twitter) @thejohnnyvoodoo (IG) IMDB Todd's book "Showdown City" Mentioned during the show... "Imagine" celebrity video "I Take Responsibility" video "Your Black Square Instagram Isn’t Helping" Vulture.com  Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#54: Apple WWDC: iPhone Widgets, Goodbye Intel, iPad "Scribble" & Sleep Tracking

Self Obsessed with Jeff Grace

Play Episode Listen Later Jun 23, 2020 93:13


Tyler "The Apple Addict" Schnabel is back to talk about Apple's 2020 WWDC introducing huge changes to Apple iPhone OS, iPad OS, MacOS going to 11 (Big Sur), and Mac saying goodbye to Intel chips. Plus Watch, Bike Maps, iPhone Widgets, App Clips, and what to expect from Apple this fall! Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Tyler Schnabel @TylerSchnabel (Twitter) @TylerSchnabel (IG) Mentioned in this Episode Apple.com Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#53: "Masks Save Lives" w/ Model Citizen Founder Sam Gostnell

Self Obsessed with Jeff Grace

Play Episode Listen Later Jun 17, 2020 55:27


Jeff talks with ModelCitizenBox.com founder Sam Gostnell about the importance of wearing masks to stop the spread of Covid-19 and reopening the economy. Sam lost his directing job during the lockdown and started helping nursing homes procure surgical masks. Soon he was in the middle of the wild west PPE economy before starting a monthly subscription PPE company ModelCitizenBox.com. Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (IG) Sam Gostnell (guest) @samgostnell (IG) https://www.modelcitizenbox.com/ @modelcitizenbox (IG) Links Mentioned in This Episode Chart: The United States in comparison to "Mask Positive" Cultures of France and Germany Woman, 15 friends test positive for coronavirus after night out WashPost: Widespread mask-wearing could prevent covid-19 second waves, study says Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify  

Self Obsessed with Jeff Grace
#52: Marcus Jones on The George Floyd Protests, "Defund Police", and Growing Up Black in Indiana

Self Obsessed with Jeff Grace

Play Episode Listen Later Jun 11, 2020 72:55


Jeff's longtime friend, Marcus Jones, a writer/director in Los Angeles chats about growing up black in Indiana, The George Floyd Protests, the "shame walk" of Mayor Jacob Frey, and concerns that "Defund The Police" will help get Trump reelected. Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (IG) Marcus Jones (guest) @majesticjones (Twitter) @jonjmarc (IG) https://vimeo.com/jonjmarc Links Mentioned in This Episode https://www.joincampaignzero.org/ https://www.270towin.com/2020-polls-biden-trump/ Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify  

Self Obsessed with Jeff Grace
#51: "Accidental Provocateur" Matt Bilinsky on Charlottesville, "Bannon vs. Bernie" Populism, Covid, & the NBA Reopening

Self Obsessed with Jeff Grace

Play Episode Listen Later May 6, 2020 90:56


In this sometimes heated exchange, Jeff and "Accidental Twitter Provocateur" and BNN founder Matt Bilinsky discuss the media's reporting on Charlottesville, "Bannon vs. Bernie" Populism, Trump's handling of Covid19, the NBA reopening, and the nature of discourse on Twitter. Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (IG) Matt Bilinsky (guest) @MattBilinsky(Twitter) @MattBilinsky (IG) Mentioned in this Episode: Trump on Charlottesville Press Conference #1 Trump on Charlottesville Press Conference #2 Trump on Charlottesville Press Conference #3 Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Note: Please consult with a doctor before taking any of the recommendations spoken about in this episode.

Self Obsessed with Jeff Grace
#50: Bad TV Doctors, Swedish "Herd Immunity", & Covid Economics w/ Rob Healy

Self Obsessed with Jeff Grace

Play Episode Listen Later Apr 20, 2020 77:07


Rob Healy is back to talk all things Covid19. We talk about the bad advice from TV Doctors, Sweden Goes "Herd Immunity", Vox's Ezra Klein's hard takes on "Reopening The Economy", and the still shocking lack of testing. Jeff Grace @jeffgrace (Twitter) @jeffgrace (IG) Rob Healy (guest) @parttimerob (IG) @PartTimeRob (Twitter) Mentioned in this Episode: I’ve read the plans to reopen the economy. They’re scary. (Ezra Klein of Vox.com) The Weeds (Podcast) "How Does This End?" Can You Beat COVID-19 Without a Lockdown? Sweden Is Trying? (T.A. Frank of Vanity Fair) Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Note: Please consult with a doctor before taking any of the recommendations spoken about in this episode.

Tales From Beyond The Pale
Episode 28: Trawler

Tales From Beyond The Pale

Play Episode Listen Later Apr 16, 2020 26:21


Mayhem and menace on the high seas when three fishermen haul in mysterious eggs. Written and directed by Glenn McQuaid. Featuring Christopher Denham, AJ Bowen, Larry Fessenden. Music by Jeff Grace. Released December 21, 2010. Poster by Gary Pullin.

Tales From Beyond The Pale
Episode 28: Trawler

Tales From Beyond The Pale

Play Episode Listen Later Apr 15, 2020 26:21


Mayhem and menace on the high seas when three fishermen haul in mysterious eggs. Written and directed by Glenn McQuaid. Featuring Christopher Denham, AJ Bowen, Larry Fessenden. Music by Jeff Grace. Released December 21, 2010. Poster by Gary Pullin.

Self Obsessed with Jeff Grace
#49: "Best Coronavirus Advice So Far" w/ Rob Healy

Self Obsessed with Jeff Grace

Play Episode Listen Later Mar 26, 2020 77:30


Rob Healy is back to share is extensive meta-research about all things COVID-19: Should I wash my groceries? The power of masks? Why do soap bubbles kill the virus? Is the economy really going to be "back to business" by Easter? Plus understanding all the confusing data and why the UK quickly changed course on its rapid "herd immunity" plan. Jeff Grace @jeffgrace (Twitter) @jeffgrace (IG) Rob Healy (guest) @parttimerob (IG) @PartTimeRob (Twitter) Mentioned in this Episode: The Czech Republic Homemade Masks Story How To Make A Homemade Mask USE THIS 3M Filter Material "The Imperial Study" that Rocked the UK Dr. Attia Podcast with Sam Harris Country & State Date (Per Capita) Charts Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Note: Please consult with a doctor before taking any of the recommendations spoken about in this episode.  

Flix Forum
Happy Anniversary

Flix Forum

Play Episode Listen Later Jan 28, 2020 51:19


Listen along as we discuss Netflix’s seventy-seventh film, the 2018 romantic comedy ‘Happy Anniversary’ directed by Jared Stern starring Noel Wells, Ben Schwartz, Jeff Grace, Rahul Kohli, Kristin Bauer van Straten, Kate Berlant, Leonardo Nam, David Walton, Isidora Goreshter, Annie Potts and Joe Pantoliano.   Please follow us at Flix Forum on Facebook or @flixforum on Twitter and Instagram and answer our question of the week, 'Skon or scone?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; MJ Jesse    Next week we look at '6 Balloons' so check out the film before then. You can see the trailer here. 

My Instruction Manual
86: 8 Life-Changing Lessons

My Instruction Manual

Play Episode Listen Later Jan 13, 2020 25:26


We all want to live better lives. In this special episode, host Keith McArthur brings back 8 of his favorite guests to ask them to share the most important life lesson they’ve ever learned. We’ll hear from Melissa Monte, Michael Levitt, Lara Casanova, Amy E. Smith, Jeff Grace, Karen Mangia, Preethaji and Larry Bilotta. Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Purchase 18 Steps to Own Your Life HERE Purchase Winning Resolutions HERE Episode 86 Show Notes [00:00] Welcome and Intro [1:45] Karen Mangia Don't Postpone Joy Karen Mangia is author of Success With Less: Releasing Obligations and Discovering Joy. She calls herself a recovering overachiever. Karen first appeared in Episode 75: Achieve More by Doing Less. [4:10] Jeff Grace: Hard Work + Self-Delusion = Success Jeff is a Hollywood actor, director, and writer. He’s also the creator and host of the Self-Obsessed podcast. He first appeared in Episode 72: When Self Help Becomes a Cult. He interviewed me on Episode 85: New Year's Resolutions.  [8:20] Melissa Monte: Love Yourself Right Melissa is host of the excellent Mind Love podcast. She also appeared in Episode 66: Escape Your Life's Prisions. [12:30] Amy E. Smith: Stand in Your Own Shoes Amy is a coach, writer, and speaker and she hosts the Joy Junkie podcast.  Amy’s first appearance on the My Instruction Manual podcast came just a couple of months back in Episode 81: How To Stop Worrying What Other People Think. [14:50] Preethaji: Nurture Connections with Others Preetha Krishna — better known as Peethaji — is an Indian spiritual and philosophy teacher. She is co-author of The Four Sacred Secrets. She first appeared in Episode 77: Getting Out of Stress and Into a Beautiful State.  [16:36] Michael Levitt: Take Care of Yourself First Michael is author of 369 Days: How to Survive a Year of Worst Case Scenarios and he hosts the Breakfast Leadership podcast. Michael first appeared in Episode 67: Becoming a Winner by Losing Everything. [17:54] Lara Casanova: Follow Your Heart's Footprints Lara is author of Grief, Grace and Gratitude. She first appeared in Episode 69: The Art of Grief. [21:10] Larry Bilotta: Until We're Truly Hurt, We're Not Ready to Learn Larry Bilotta is a relationship expert who first appeared on Episode 78: How To Save Your Marriage.

My Instruction Manual
85: New Year's Resolutions with Jeff Grace

My Instruction Manual

Play Episode Listen Later Dec 30, 2019 64:29


Jeff Grace interviews Keith about his book Winning Resolutions and the secrets of successful resolution setting. Jeff is host of the Self Obsessed podcast.  Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Purchase 18 Steps to Own Your Life HERE Purchase Winning Resolutions HERE

Self Obsessed with Jeff Grace
#47: In Defense of Joe Rogan w/ The Atlantic's Devin Gordon

Self Obsessed with Jeff Grace

Play Episode Listen Later Sep 26, 2019 60:06


Jeff chats with Devin Gordon of The Atlantic about his article "Why Is Joe Rogan So Popular?" They discuss how the left misunderstands Joe Rogan's politics, his rise to becoming "the next Tim Ferris", the war on "bro culture", and how Rogan might be the best hope to break the spell of Trump. Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Keith McArthur Devin Gordon "Why Is Joe Rogan So Popular?" @DevinGordonX (Twitter) www.devingordon.net  Mentioned in this Episode… Joe Rogan Podcast Sam Harris / Rebecca Traister Podcast Intro Song "Bop Didi Boom" by Michael Sempert. More by him at... WestChannel.com | Michael Sempert on Spotify  

Self Obsessed with Jeff Grace
#46: Today's iPhone 11 Apple Event w/ Tyler Schnabel (aka "The Apple Addict")

Self Obsessed with Jeff Grace

Play Episode Listen Later Sep 10, 2019 66:06


Jeff & Tyler record first impressions right after the September 10th Apple Keynote that launched the new iPhone 11, iPhone 11 Pro, The New iPad, Apple Watch Series 5, and pricing info about Apple TV+ and Arcade (hint: $4.99). We chat about missing rumored products and features: Two-way charging, Sleep Tracking, Apple "Tile" competitor, Macbook 16", and an Apple Services "Bundle." Lastly, they chat about the surprisingly impressive Apple Card, the might just be the best "points" credit card on the market. Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Tyler Schnabel @TylerSchnabel (Twitter) @TylerSchnabel (Instagram) Mentioned in this Episode Apple September 10th Keynote (iPhone 11 & more) Apple.com Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#45: Jeff Grace about His First TV Gig w/ Jon Hamm, His First Job in Advertising, Cults, and Email Hell (Interview from "My Instruction Manual")

Self Obsessed with Jeff Grace

Play Episode Listen Later Sep 4, 2019 44:13


This is an interview with Jeff from "My Instruction Manual" by Keith McArthur.  Keith gets Jeff to open up about his first acting gig on Mad Men with Jon Hamm, being forced to take Franklin Covey organization classes at his first job in advertising, his goals for Self Obsessed, his obsession with finding the perfect email system, and the "culty" side of self help. Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Keith McArthur @keithmcarthur Twitter MyInstructionManual.com Winning Resolutions My Instruction Manual Podcast  Mentioned in this Episode… Franklin Covey Planner Mailstrom or Chuck Email Client Boomerang Intro Song "Bop Didi Boom" by Michael Sempert. More by him at... WestChannel.com | Michael Sempert on Spotify  

Self Obsessed with Jeff Grace
#44: James Hamblin M.D. of The Atlantic on The Gut Biome & Current Diet Trends

Self Obsessed with Jeff Grace

Play Episode Listen Later Aug 21, 2019 67:44


Jeff chats with staff writer for The Atlantic and Preventative Medicine M.D., James Hamblin, about his recent articles about Probiotics, The Gut Biome, and recent trends in diet including, Intermittent Fasting, Keto, Veganism, and "eating apples from the top down." Jeff Grace @jeffgrace (Twitter) @jeffgrace (Instagram) James Hamblin @jameshamblin The Atlantic The Atlantic Article "The Best Probiotics" If Our Bodies Could Talk (Book) If Our Bodies Could Talk (Video Series) Intro Song "Bop Didi Boom" by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#43: Jeroen Kraaijenbrink of Forbes on Why Self-Help Books Don't Work

Self Obsessed with Jeff Grace

Play Episode Listen Later Aug 7, 2019 75:55


Jeroen Kraaijenbrink of Forbes talks about his article "Why Self Help Books Don't Work (And How To Nevertheless Benefit From Them)" and his new "meta self help book" on how to keep social media and information overload from making you "go bananas." Jeff Grace @jeffgrace (Twitter) @jeffgrace (Instagram) Jeroen Kraaijenbrink @JKraaijenbrink(Twitter) LinkedIn Forbes Article "Why Self Help Books Don't Work" Going Bananas (Book) Intro Song "Bop Didi Boom" by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#42: Kristin Wong of The New York Times on Negotiating Higher Pay

Self Obsessed with Jeff Grace

Play Episode Listen Later Jul 24, 2019 66:17


Kristin Wong of The New York Times is back to chat with Jeff about how to negotiate a higher salary whether you are starting at a new company, working freelance, or feel overdue for a raise at your current job. They discuss "anchoring", debate "who should put forth the first number", and why you could lose $500K over a lifetime by not actively negotiating for a higher salary. Jeff Grace @jeffgrace (Twitter) @jeffgrace (Instagram) Kristin Wong @TheWildWong (Twitter) @TheWildWong (Instagram) TheWildWong.com Mentioned in this Episode NYTimes by Kristin Wong "A Woman's Guide To Salary Negotiation" GetRichSlowly.org Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

ClipCast
The Loaded ClipCast: New Stars! New Arena! New Name?

ClipCast

Play Episode Listen Later Jul 18, 2019 85:24


Todd Berger and Jeff Grace from the Loaded Clip are back! They tell Chris Wylde where they were when the Kawhi/PG news dropped. The guys discuss the problem with Chuck and KC, the new arena, an expanded NBA, their favorite uniforms, who's number should retire first, the new arena, and a new name for the Clippers? All that and much, much more. Sound the horn! --- Support this podcast: https://anchor.fm/clipcast/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Self Obsessed with Jeff Grace
#41: Artist/Filmmaker Bret Roberts on how an intervention changed his life

Self Obsessed with Jeff Grace

Play Episode Listen Later Jul 17, 2019 120:45


This week Jeff speaks with filmmaker turned visual artist, Bret Roberts about how a sobriety intervention changed the course of his life over eight years ago. He has since taken up painting and is now a globally recognized artist. Brett and Jeff go way back and talk about how they met in college, how they have maintained a friendship over a series of freakish chance encounters, and how alcohol almost destroyed the biggest break of Bret's acting career. Jeff Grace @jeffgrace (Twitter) @jeffgrace (Instagram) Bret Roberts @bretroberts_paint_music (Instagram) Alcoholist (Film) Mentioned in This Episode /People Janusz Gilewicz Scoot McNairy John Hawkes John Savage /Films Alcoholist In Search of a Midnight Kiss Nightstalker The Violent Kind Everything Will Happen Before You Die Pearl Harbor /Art NYC Gallery Openings Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#40: Stacy Anderson of KENT on Launching Brands on Kickstarter, Sustainable Fashion, and Entrepreneurialism

Self Obsessed with Jeff Grace

Play Episode Listen Later Jul 2, 2019 62:52


This week Jeff chats with KENT founder Stacy Anderson on launching brands on Kickstarter, sustainable fashion, and best practices to being a successful entrepreneur.   Jeff Grace @jeffgrace (Twitter) @jeffgrace (Instagram) Stacy Anderson Annual Brief Kickstarter (ends July 3rd) @KENTwoman Mentioned in This Episode The Annual Brief Kickstarter WeFirst Sustainable Branding Bearaby Weighted Blankets Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

My Instruction Manual
72: When Self Help Becomes a Cult with Jeff Grace

My Instruction Manual

Play Episode Listen Later Jul 1, 2019 40:50


Jeff Grace, host of the self-obsessed podcast, talks about how self-help organizations become cults.  Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Purchase Winning Resolutions HERE Episode 72 Show Notes [00:00] Welcome and Intro [2:05] Featured interview with Jeff Grace Jeff Grace is a Hollywood actor, director, and writer. He's also the creator and host of the self-obsessed podcast. In this conversation, Keith and Jeff discuss: Great self help books with terrible titles Jeff's experience with Landmark What makes self-help movements like cults? Jeff shares some practical email tips  Jeff mentions Mailstrom / Chuck and Sane Inbox [32:09] Jeff's Instruction Manual 1. What are the habits you maintain every day to stay happy and healthy? Makes bed every morning Daily task last with gratitude, goals Exercise every day Writes for first 2-3 hours / day  2. What personal development book do you recommend? The Power of Habit by Charles Duhigg 3. Favorite personal mantra / inspirational quote  You can fail at what you don't want to do, so you might as well take a chance on what you love 4. What's your one guilty pleasure? Watching Apple Computer YouTube Video  5. When your time comes, how do you want to be remembered?  As a kind and caring person Where to find Jeff Website: JeffGrace.com Instagram: @JeffGrace Twitter: @JeffGrace Podcast: Self-Obsessed

Self Obsessed with Jeff Grace
#39: Nick Douglas of Lifehacker on Email Mastery & The Tasks You're Doing in the Wrong Order

Self Obsessed with Jeff Grace

Play Episode Listen Later Jun 25, 2019 80:37


This week I'm joined by Nick Douglas of Lifehacker to talk about his article "The Tasks You're Doing in the Wrong Order", mastering Email overload, Reddit, and why you should read less (bad) books. Jeff Grace @jeffgrace (Twitter) @jeffgrace (Instagram) Nick Douglas Bradley @toomuchnick (Twitter) Mentioned in this Episode Lifehacker: The Tasks You're Doing in the Wrong Order Email Tools Mailstrom Chuck Boomerang SaneBox Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#37: Buzzfeed’s Jane Bradley on Investigating the Tony Robbins Sexual Misconduct Accusations

Self Obsessed with Jeff Grace

Play Episode Listen Later Jun 12, 2019 53:12


Jeff speaks with BuzzFeed journalist Jane Bradley, who wrote the year-long investigative story "Unlimited Power" about the sexual misconduct accusations against the world’s most famous self-help personality, Tony Robbins.  The two-part series details allegations of sexual misconduct in the late 1990s and early 2000s by former employees and seminar attendees.  Jeff and Jane discuss the nuances of the accusations, Robbin’s response to date, guru culture, the current state of the #metoo movement, and the rigor that goes into ensuring the accuracy of reporting such cases as a journalist. Jeff Grace @jeffgrace (Twitter) @jeffgrace (Instagram) Jane Bradley @jane__bradley (Twitter) Mentioned in this Episode Part One - BuzzFeed News Investigation: Unlimited Power Part Two - BuzzFeed News Investigation: Four More Women Have Accused Tony Robbins of Sexual Misconduct Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#36: Apple WWDC w/ Tyler Schnabel: iPad OS, Mac Pro, ARM/Catalyst Future, More!

Self Obsessed with Jeff Grace

Play Episode Listen Later Jun 4, 2019 52:54


Dig in all things Apple productivity as Jeff and Tyler geek out about Apple WWDC 2019. They discuss how the new iPad OS will make the iPad the productivity laptop of the very near future.  Also, they talk about the return to a "cheese-grater" Mac Pro, Jeff's theory that Catalyst/Marzipan is a trojan horse for Apple to move to ARM laptop chips, disappointing iPhone home screen stagnation, Darkmode, Apple Pencil and more!  Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Tyler Schnabel @TylerSchnabel (Twitter) @TylerSchnabel (Instagram) Mentioned in this Episode Apple Special Event (9/12) Apple.com Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#29: Will Apple "services" make us less productive? Guest Tyler Schnabel ("The Apple Addict")

Self Obsessed with Jeff Grace

Play Episode Listen Later Mar 28, 2019 55:37


Following this week's 3/25 Apple Event, Jeff and Tyler debate if Apple's shift into "services" is good for consumer productivity and pocketbooks.  They also talk about their mixed opinions about the new iPad Mini, iPad Air, Airpods, Apple Credit Card, Apple News, Apple Arcade, and the murky direction of Apple's TV strategy.  Lastly, Jeff talks about the tormented love he has for his new iPad Pro as an "almost laptop replacement." Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Tyler Schnabel @TylerSchnabel (Twitter) @TylerSchnabel (Instagram) Mentioned in this Episode

Self Obsessed with Jeff Grace
#28: Linas Phillips on Byron Katie, Eckhart Tolle, Werner Herzog and his two-year journey of self discovery

Self Obsessed with Jeff Grace

Play Episode Listen Later Mar 22, 2019 104:04


Jeff chats with actor/writer/director Linas Phillips (Rainbow Time, Twin Peaks, Eastbound & Down) about his recent two-year journey out of depression through the works of Byron Katie ("The Work) and Eckhart Tolle ("The Power of Now"). Along the way, we talk about advice he received from Jay Duplass, going to the movies with Werner Herzog, and the power of Oprah. Jeff Grace @jeffgrace (Twitter) @jeffgrace (IG) Linas Phillips @LinasPhillips (Twitter) @linasphillips (IG) Mentioned in this Episode: Eckhart Tolle on Oprah's Super Soul Sunday Eckhart Tolle's "The Power of Now" Byron Katie on Oprah Jay Duplass Wellbutrin  Brene Brown Ted Talk on "The Power of Vulnerability" Sam Harris - Walking Up Podcast Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!

Self Obsessed with Jeff Grace
#27: Rob Healy on "brain hacking" with smart drugs (nootropics)

Self Obsessed with Jeff Grace

Play Episode Listen Later Mar 13, 2019 88:13


Jeff chats with the founder of Super Fun Productions, Rob Healy, about his passion to better understand the neuroscience behind various smart drugs (nootropics) that can improve memory, creativity, cognition, and can stave off age-related memory decline. We talk about the long term dangers of stimulants, the racetam class of drugs that are banned in the United States, and the "limitless" drug Modafinil.  Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (Instagram) Rob Healy (guest) @parttimerob (Instagram) @PartTimeRob (Twitter) Mentioned in this Episode: Note: Please consult with a doctor before taking any of the supplements listed below. RACETAMS - Class of drugs that are legal in EU and Canada, but yet not in the United States. Discovered in the 1960s and have been clinically studied since the 1970s. Much safer class of drug than Amphetamines, that posses very low toxicity and lack serious side effects. Scientist believe Racetams help with ATP synthesis and Acetylcholine function. Other studies show it improves mitochondrial function in Alzheimers patients. Aniracetam - Rob's favorite for creative professionals. Enters blood stream quickly and slightly stimulatory. Fat soluble, so need to have some fat with it (fish oil or whole milk). Helps with memory formation, learning ability, increased creativity, and holistic big picture thinking. Piracetam - The first discovered and the safest because of its oldest use profile. Claims it can increase word recall, focus, attention, and memory. Phenylpiracetam - Same as Piracetam but 10x stronger. Banned by the Olympic Doping agency. Does cause sleep disturbances so want to take this in the morning. Only take this 1-2 times a week because you will acclimate quickly. Seems to be good for attention switching and task switching as well as hand eye motor movement. Oxiracetam- The computer programmer or "hacker" drug. Great for neuroprotection and recovering from head trauma. Recommended for recovery from concussions. Enhances long term memory formation. Few studies that show it's better at memory formation and recall than Piracetam. One study showed increased reaction times, as well. AFANILS - Modafanil (aka Provigil or Modalert) and Adrafanil. Rob does not strong endorse. "Wakefulness Drugs" originally designed to treat narcolepsy that may help people avoid dips in energy, but do not increase focus, reading comprehension, or word recall in ADHD brains in same way stimulants would. Popularized by Bulletproof Coffee founder Dave Asprey. Inspiration for the film and television series, "Limitless". SUPPLEMENTS THAT ARE EFFECTIVE WHEN PAIRED WITH CAFFEINE... L-THEANINE - Exists naturally in Match Tea. Best taken with caffeine. Has calming effect, or anti-anxiety... makes caffeine or stimulant highs feel much smoother- rounds them out and relaxes the "jump out of your skin feelings". This is a coffee must have. Improves memory and learning. Aids in immune system, increases t-cells, has some antibacterial properties. Lowers blood pressure. Big Fan. TYROSINE - Dopamine precursor. Amino acid to refill your dopamine stores. Stress relieving properties as well. Great supplement for depressed people as well. Also have a super hectic or stressful work week... load up on tyrosine. VASOPRESSIN - Take and wait 30-45 minutes to increase recall at lectures or in other events where elevated recall would be important. CENTROPHENOXINE - Increase recall speed. This increases oxygen to the brain and helps with glucose uptake. Brain uses 20 percent of the body's oxygen levels so you gotta make sure oxygen flow to the brain is constant as we age. LIONS MANE - Helps regulate blood glucose. Increases nerve growth factor that help neuron growth and maintenance. One of Rob's highly recommended adaptogens. Suggested as a supplement to coffee (but with some bitter taste.) FOUR SIGMATIC COFFEE - Instant coffee that contains Lions's Mane and Chagga Mushrooms linked to cognative brain function improvements. HUPERZINE A - Probably one of the oldest nootropics. Goes way back. So going back to Acetylcholine.... Huperzine prevents its breakdown in that synapse. So it prevents the reuptake and make you use more of your ACH.) BACOPA MONNIERI - Helps with memory and retention but gotta take it consistently over a long period of time. Over the Counter. KRILL OIL (Omega 6) - Krill seems to have the highest effectiveness of the fish oils to reduce gut inflammation that can result in slower oxygen flow to the brain. CHOLINE (a neurotransmitter) - Suggested to "stack" with Racetams. Many benefits to Choline supplementation in facilitating of acetylcholine production in the brain. Acetylcholine is sort of like a specific stem cell for the brain in that it can promote neuroplasticity and brain regeneration.  Good supplements to take for to help stimulate Acetylcholine production: alpha-GPC, choline bitartrate, choline citrate or CDP choline. Additionally show to have positive affects: Acetyl-L-Carnitine, Ashwagandha, Ginkgo Biloba, and Vitamin B. Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!

Self Obsessed with Jeff Grace
#26 (Updated) - Claudia Christian - The Naltrexone (TSM) cure for problem drinking

Self Obsessed with Jeff Grace

Play Episode Listen Later Mar 6, 2019 56:54


NOTE: Some listeners reported the previous MP3 file for this episode wasn't playing on certain players. This is a repost to fix that and should now play on all platforms. Jeff chats with actress Claudia Christian (9-1-1, Castle, Babylon 5) about her Ted Talk on how she used a pill called Naltrexone to cure her alcoholism and once again drink in moderation.  It's a growing alternative "non abstinence" alternative to AA for treating drinking disorders that has become her life's work. Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (Instagram) Claudia Christian (guest) @ClaudiaLives (Twitter) @officialclaudiachristian (Instagram) Mentioned in this Episode… Ted Talk with Claudia Christian C Three Foundation “One Little Pill” Documentary The Sinclair Method Naltrexone Embody Daily Youtube Channel Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!

Self Obsessed with Jeff Grace
#26 - Claudia Christian - The Naltrexone (TSM) cure for problem drinking

Self Obsessed with Jeff Grace

Play Episode Listen Later Mar 6, 2019 56:54


Jeff chats with actress Claudia Christian (9-1-1, Castle, Babylon 5) about her Ted Talk on how she used a pill called Naltrexone to cure her alcoholism and once again drink in moderation.  It's a growing alternative "non abstinence" alternative to AA for treating drinking disorders that has become her life's work. Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (Instagram) Claudia Christian (guest) @ClaudiaLives (Twitter) @officialclaudiachristian (Instagram) Mentioned in this Episode… Ted Talk with Claudia Christian C Three Foundation “One Little Pill” Documentary The Sinclair Method Naltrexone Embody Daily Youtube Channel Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!

Self Obsessed with Jeff Grace
#25: Tom Kiss of YouAte iPhone App on losing 80 lbs through food journaling.

Self Obsessed with Jeff Grace

Play Episode Listen Later Feb 15, 2019 58:21


Jeff chats with YouAte founder Tom Kiss about losing 80lbs in one year, recent trends in dieting, emotional eating, the limits of calorie tracking, and his fast growing YouAte app that just was accepted into the highly prestigious Techstar incubator.  Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (Instagram) Jeff Grace (IMDB) Tom Kiss (guest) @kptlife (Twitter) @youateapp (Intagram) YouAte App Download

Self Obsessed with Jeff Grace
#24: Molly Worthen of The New York Times about "The Pod Bros"

Self Obsessed with Jeff Grace

Play Episode Listen Later Feb 7, 2019 46:38


Jeff and Molly Worthen talk about her article in the New York Times titled "The Pod Bros Want To Optimize Your Life."  They talk about the rapidly growing self-help movement in podcasting and on Youtube lead by Tim Ferris, Joe Rogan, Sam Harris, Aubrey Marcus, Lewis Howes, and more.   Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (Instagram) Jeff Grace (IMDB) Molly Worthen (guest) @MollyWorthen (Twitter) NY Times: The Podcast Bros Want to Optimize Your Life

Self Obsessed with Jeff Grace
#23: Lloyd Evans on escaping the Jehovah’s Witness religion

Self Obsessed with Jeff Grace

Play Episode Listen Later Jan 23, 2019 67:19


Jeff talks to Lloyd Evans from the popular John Cedars YouTube channel (2.5 million viewers) about his escape from the Jehovah’s Witness faith, Jordan Peterson, Brexit, tactics of cults in politics, and how skepticism isn’t the same as cynicism. Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram IMDB Lloyd Evans (guest) @cedarsjwsurvey Twitter John Cedars Youtube Channel Mentioned during the show... Sam Harris Waking Up Podcast NYTimes: Catholic Priests Abused 1,000 Children in Pennsylvania, Report Says

Self Obsessed with Jeff Grace
#22: Todd Berger on Adderall, Ritalin, & ADD in Hollywood

Self Obsessed with Jeff Grace

Play Episode Listen Later Jan 15, 2019 71:59


Jeff takes an ADD quiz with longtime friend and writer/director Todd Berger (Happytime Murders, It’s A Disaster) to discover they have a surprising ammount in common when it comes to Attention Deficit, their history with Ritalin/Adderall, and the strategies they use to keep focused as writer/directors working in Hollywood. Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram IMDB Todd Berger (guest) @thetoddberger Twitter @thejohnnyvoodoo Instagram IMDB Mentioned during the show... Tom Arnold Podcast with Jeff Grace talking about Benzodiazepine and Ativan Former Apprentice producer on Trump Adderol usage David Asprey of Bulletproof Coffee on Smart Drug Modafinil Cal Newport book “Deep Work” Steven Pressfield book “War of Art” ADD Quiz Jeff and Todd Took 

Self Obsessed with Jeff Grace
#21: Dr. Rob Carter III on Military Sleep Science

Self Obsessed with Jeff Grace

Play Episode Listen Later Jan 8, 2019 93:09


Jeff chats with military sleep scientist Dr. Rob Carter III, author of The Morning Mind, about sleep, diet, and circadian rhythms. Dr. Rob Carter III, FACSM, FAIS, a US Army Officer, is an expert in human performance and has adjunct appointments at various academic institutions. Find more about the book: HarperCollinsLeadership.com/the-morning-mind Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram Dr. Rob Carter III HarperCollinsLeadership.com/the-morning-mind Mentioned in this Episode… Books The Morning Mind Deep Work The Checklist Manifesto People Tony Robbins Arianna Huffington TV & Movies Homecoming Programs, Resources, and Tools Project Welcome Home Troops Muse: The Brain Sensing Headband FitBit Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!

Self Obsessed with Jeff Grace
#20: Keith McArthur on New Year's Resolutions

Self Obsessed with Jeff Grace

Play Episode Listen Later Dec 29, 2018 62:49


Jeff chats with Keith McArthur of My Instruction Manual. Keith got a second chance at life in 2017 when his sister donated her kidney for transplant. Now he writes and podcasts about his journey to becoming happier and healthier. Keith is the creator of My Instruction Manual -- a website, podcast, and book series providing high-quality, personal-development content.  Jeff and Keith talk about Winning Resolutions, his new book about making New Year's Resolutions that stick. Jeff’s 2019 New Year’s Resolutions (will revist on future podcasts this year.) 6am wakeup (Mon-Fr) Lift 3x per week (get down to 165lbs by June 1) 15 minute morning journal on iPad (variation of The 5 Minute Journal) No iPhone/iPad in bed (Kindle only) Launch Kickstarter for new product (more info coming soon) Shoot short film before July 1, 2019 Arrive 15 minutes early to everything Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram Keith McArthur @keithmcarthur Twitter MyInstructionManual.com Winning Resolutions My Instruction Manual Podcast Jeff's New Year's Resolutions Mentioned in this Episode… Books 10% Happier The Happiness Project The Four Tendencies The Power of Habit Seven Habits of Highly Effective People The Willpower Instinct The Five Minute Journal People Gretchen Rubin Jordan Peterson Sam Harris Podcasts Optimal Living Daily YouTube Admiral William H. McRaven Commencement Address Programs & Resources Podcast Movement Alcoholics Anonymous Franklin Covey Planner Headspace Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!

Self Obsessed with Jeff Grace
#19: Drew McCoy on Skepticism and Searching for Evidence Before You Believe

Self Obsessed with Jeff Grace

Play Episode Listen Later Dec 26, 2018 87:55


Jeff chats with Drew McCoy from popular Youtube channel Genetically Modified Skeptic.  Drew is an atheist, but even more than that, a skeptic. He has strict standards of evidence and holds doubt as a virtue.  In this episode, we discuss his experience growing up a devout fundamentalist Christian in Texas, what caused him to start one of the leading "skeptic" Youtube channels in the world, and how compassion may be the key to heal the country's political divide. Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram Drew McCoy (guest) @gm_skeptic Twitter Genetically Modified Skeptic Youtube @GMSkeptic Facebook Mentioned in this Episode… Books 12 Rules for Life Coddling of the American Mind The Four Tendencies The Demon-Haunted World People Jordan Peterson Sam Harris Matthew Dillahunty Jonathan Haidt Bret Weinstein and Eric Weinstein Joe Rogan Rush Limbaugh Alex Jones Ben Shapiro Donald Trump Hillary Clinton Barack Obama Michael Cohen YouTube Atheist Experience Atheist Community of Austin Why Theists Can't Convert Atheists Movies & TV Paradise Lost (HBO Documentary about "Santanic Panic") Big Bang Theory Conservative Dad The Witch Rationality Rules CosmicSkeptic SciShow It's Okay To Be Smart PBS Idea Channel Programs Woodward West Resources Pascal’s Wager Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!

Self Obsessed with Jeff Grace
#18: Molly McHugh of The Ringer on Amazon free holidays, Facebook, and the attention economy

Self Obsessed with Jeff Grace

Play Episode Listen Later Dec 19, 2018 81:30


Jeff chats with Molly McHugh from The Ringer about how to go Amazon free this holiday season, tips to reduce your screen time, Apple as accidental privacy advocate, the MarK Duplass Twitter controversy regarding Ben Shapiro, the IDW, the attention economy, and why internet companies escape classic antitrust classifications.  Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram Molly McHugh (guest) @iammollymchugh Twitter @mollygrams Instagram The Ringer Mentioned in this Episode… iPhone digital distraction hacks Use Apple Screen Time (build in) Turn Off Notifications Black & White Mode Books Deep Work People Jeff Bezos Philip Morris Jeff Soros Sam Harris Eric Weinstein Brett Weinstein Ben Maher Jordan Peterson Ben Shapiro Mark Duplass Matt Damon Alex Jones Cal Newport Marie Kondo Mark Zuckerberg Sheryl Sandberg George Soros Ted Cruz Tools Palm Companion Phone Light Phone Ello Back Page Nuzzel Screen Time Slack Podcasts The Daily Podcast Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Subscribe to Self Obsessed On Android | Apple Podcasts | Stitcher

Self Obsessed with Jeff Grace
#17: Michael Jay Moon on NLP (Neuro Linguistic Programming)

Self Obsessed with Jeff Grace

Play Episode Listen Later Dec 11, 2018 54:38


// NOTE: These is some microphone rustle during this podcast. Sorry for the audio inconvenience. // Jeff chats with Michael Jay Moon about neuro-linguistic programming, a form of therapy or a way of thinking about the mind that started in the 70s. Michael has lived and worked in Silicon Valley for the last 40 years. In this episode, Michael shares his insight and knowledge related to 1st, 2nd and 3rd order changes, neuro-linguistic programming, and much more! Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram Michael Jay Moon (guest) Facebook Wikipedia LinkedIn Mentioned in this Episode… Books The Game The Protestant Catholic and the Spirit of Capitalism The Seat of the Soul Journeys Out of the Body Far Journeys Ultimate Journey People Tony Robbins Gregory Bateson Werner Erhard John Grinder Richard Bandler Paul Watzlawick Don Jackson Gary Zukav Freud Jack Schwarz Robert Monroe Movies & TV Revolutionaries Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Subscribe to Self Obsessed On Android | Apple Podcasts | Stitcher

Self Obsessed with Jeff Grace
#16: Former Landmark Forum participant Adam Adair: "Self-Help" or "Cult"?

Self Obsessed with Jeff Grace

Play Episode Listen Later Dec 4, 2018 70:10


Is Landmark (a.k.a. The Landmark Forum) a cult? Jeff and his longtime friend Adam Adair (an entrepreneur) discuss how Adam got involved in the controversial self-help organization Landmark.  They discuss Landmark's high pressure recruitment style, odd bathroom policy, and it sometimes being described as a "cult".  They also discuss how Landmark changed Adam's life for the better, how it became an awkward topic between them as friends, and the overall pros/cons of Landmark as an organization. Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram Adam Adair (guest)  Books The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure People Tony Robbins Rosecrans Baldwin Tim Ferriss Movies & TV Big Little Lies Programs Landmark Forum Introduction Leaders Program Alcoholics Anonymous MIT - Massachusetts Institute of Technology Est Podcasts Sam Harris Podcast with Johann Hari Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Subscribe to Self Obsessed On Android | Apple Podcasts | Stitcher

Self Obsessed with Jeff Grace
#15: Hussein Kesvani on "Hustle Porn"

Self Obsessed with Jeff Grace

Play Episode Listen Later Nov 27, 2018 90:03


Jeff chats with writer Hussein Kesvani (Vice, HuffPost and The Gaurdian) about his Mel Magazine article on "Hustle Porn" and the culture of self help on Youtube. Check out the article - https://melmagazine.com/en-us/story/rise-grind-and-ruin-the-dangerous-fetishization-of-hustle-porn Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram Hussein Kesvani @HKesvani Twitter Mentioned in this Episode... Books Radical Acceptance - Self Compassion Book Steal Like an Artist Deep Work What Color is Your Parachute? Better Angels of our Nature Emotional Intelligence People Jocko Willink Casey Neistat Ramit Sethi Videos Gary V - Video / https://www.youtube.com/watch?v=nShlloNgM2E Jay "Urban Monk" Shetty / Waking up early / https://www.youtube.com/watch?v=TLoDa3d6rCk Simon Sinek on Millennials in the Workplace / https://www.youtube.com/watch?v=9ygBXbTnNv0 The Perfect Coffee Video / https://www.youtube.com/watch?v=N8meCjVsJWI Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#13: "Cult or Self Help Organization?" with GQ writer Rosecrans Baldwin on his new article “My Life Cleanse: One Month Inside L.A.’s Cult of Betterness”

Self Obsessed with Jeff Grace

Play Episode Listen Later Nov 13, 2018 60:12


Jeff chats with author Rosecrans Baldwin about his riveting GQ article “My Life Cleanse: One Month Inside L.A.’s Cult of Betterness”, what constitutes a “cult”, and how the aggressive leadership style of President Trump is similar to that of cult leaders. GQ Article: My Life Cleanse: One Month Inside L.A.’s Cult of Betterness by Rosecrans Baldwin - http://GQ.com/story/one-month-in-los-angeles-cult-of-betterness Rosecrans Baldwin Books on Amazon: https://www.amazon.com/Rosecrans-Baldwin/e/B002ZGSDPG Rosecrans Baldwin is the author of You Lost Me There (The New York Times Book Review Editors’ Choice), Paris, I Love You But You’re Bringing Me Down (GQ’s Best Books of of the Year), and The Last Kid Left (NPR's Best Books of the Year). His next book, a work of nonfiction about Los Angeles County, is forthcoming from MCD x Farrar, Straus and Giroux. As a magazine writer, Rosecrans is a frequent contributor to GQ, among other titles. Several features have been selected as notable essays in the Best American Essays collections, and he was a finalist for a James Beard Award in Journalism. Rosecrans has written opinion pieces for the New York Times, the Los Angeles Times, the Wall Street Journal and the Guardian, as well as Buzzfeed, Salon, and Slate. Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram Kevin Brennan @Rosecrans Twitter @RosecransBaldwin Instagram Mentioned in this Episode... Books The Last Kid Left You Lost Me There Paris, I Love You but You're Bringing Me Down Movies & TV Wild Wild Country People Tony Robbins Sam Harris The Oracle of Los Angeles Programs Mastery in Tranformational Training (MITT) The Landmark Forum Tools Things Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#12: What is the Tony Robbins 4 Day Seminar? An inside look with producer & film journalist Ryland Aldrich

Self Obsessed with Jeff Grace

Play Episode Listen Later Nov 6, 2018 93:38


Jeff chats with film/podcast producer and cinema journalist Ryland Aldrich about his experience attending the Tony Robbins “Unleash The Power Within” 4 day program, producing Folk Hero & Funny Guy, organizational systems, and Ryland’s teen days getting tear-gassed at the 1999 Seattle WTO protests. Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram Kevin Brennan @RylandAldrich Twitter @RylandAldrich Instagram Mentioned in this Episode... Books Money I Will Teach You to be Rich Movies I Am Not Your Guru Folk Hero & Funny Guy People Tony Robbins Brian Tracy Forest Hamilton Podcasts The Tim Ferriss Show Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#10: Why you need a "Daily Task List" w/ Kasper Tornoe of Swipes Task App

Self Obsessed with Jeff Grace

Play Episode Listen Later Oct 30, 2018 109:35


This is the definitive "daily task list" podcast. Listener Note: Swipes App fans skip ahead to 14:30 to get straight into the interview with Kasper.  Jeff takes the first 14:29 to describe the 6 fundamentals of forming a lasting "daily task list" habit. They are... Use the same notebook, planner, or app to capture all tasks. Dump your brain of all tasks onto paper/digital each morning. Prioritize your tasks top to bottom or number 1, 2, 3... Limit your list to 3-5 key tasks per day. Review your list before starting any new task. Start a NEW daily task list each morning. Also, how the Swipes team of five people spent two years living and working together in a 900 square foot apartment playing the "unicorn" start-up game in Silicon Valley.  This episode is jam packed with great info! Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram Kasper Pihl Tornoe SwipesApp.com @SwipesApp Twitter @SwipesApp Instagram Mentioned in this Episode... Books Reality Hunger Getting Things Done The Power of Habit The Checklist Manifesto Movies A Star is Born First Man Folk Hero & Funny Guy People Tim Ferriss Podcasts Optimal Living Daily Date Us Tools Swipes App Franklin Covey Boomerang for Gmail Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#9: Kevin Brennan "The L.A. Karaoke Guru" / 5 Ways To Improve Your Karaoke

Self Obsessed with Jeff Grace

Play Episode Listen Later Oct 23, 2018 82:26


Jeff chats with longtime friend and "L.A. Karaoke Guru" Kevin M. Brennan about 5 ways to up your Karaoke game, the history of Karaoke in Chicago, and a few easy step to safely losing your Karaoke virginity. Jeff Grace (host) @jeffgrace Twitter @jeffgrace Instagram Kevin Brennan (note: also a writer, actor, producer and front-man for The Irish Goodbye.) @KBrennanMusic Twitter @KevinMBrennan Instagram The Irish Goodbye Mentioned in this Episode... Books Tribe of Mentors People Tim Ferriss Places Drawing Room in Los Angeles (Sunday Nights at 9pm for Karoke) Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#7: Philip Taylor of PT Money on the world of personal finance and why you need to automate your finances today

Self Obsessed with Jeff Grace

Play Episode Listen Later Oct 9, 2018 51:22


Jeff chats with "PT Money" about his transition from corporate accountant to full-time blogger/FinCon creator, the self-help world of finance, and why you need to "automate your finances" in the world of "too big to fail" banks.   Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Philip Taylor @PTMoney Twitter PTMoney.com FinCon Expo Mentioned in this Episode... Books I Will Teach You to be Rich The Miracle Morning The One Thing The Automatic Millionaire The Simple Path to Wealth People Dave Ramsey JD Roth Tools & Programs Orange Theory Fitness YNAB Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

The Effortless Swimming Podcast
#124: How Australian Olympic Swimmers Improve Mobility with Tom Barton And Jeff Grace

The Effortless Swimming Podcast

Play Episode Listen Later Oct 4, 2018 42:53


00:58 Pre Swim Routine for Olympic Athletes 02:35 How Much Time Should Be Given To Pre-Swim Routine 06:33 Basic Movements in Yoga Routine 8:58 Q Swim/ Q Swim App 15:24 Time Commitment in Integrating Yoga into Training 18:52 Yoga And Recovery 20:54 Breathing 25:13 On Adults Wanting To Improve Their Swimming 26:36 Balancing Your Nervous System 27:50 3-Minute Yoga Routine

Self Obsessed with Jeff Grace
#6: Marc Webb of 500 Days of Summer & The Amazing Spider-Man

Self Obsessed with Jeff Grace

Play Episode Listen Later Oct 2, 2018 61:20


Jeff chats with Marc about his career path from directing music videos to big budget studio films, how his "No B-Plan" philosophy got Jeff to move to L.A., advice for creative professionals, and how Edward Norton was indirectly responsible for Marc taking up directing. Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Marc Webb @MarcW Twitter Mentioned in this Episode... Books Mindset by Carol Dweck Movies & Shows 500 Days of Summer The Amazing Spider-Man The Amazing Spider-Man 2 Crazy Ex Girlfriend Lone Star Primal Fear Eighth Grade Gone Girl The Big Sick Gifted Music My Chemical Romance Pussycat Dolls P. Diddy Maroon 5 Blues Traveler - Canadian Rose Earth to Andy People Nate Hale (bassoonist) J.D. Walsh Doug Pray Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#5: Siim Land: The Holistic Biohacker on Intermittent Fasting, "16/8" and The Keto Diet

Self Obsessed with Jeff Grace

Play Episode Listen Later Sep 25, 2018 81:54


Jeff and Siim talk about Intermittent Fasting, "18/8", The Keto Diet and the confused history of food science. Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Siim Land Siim Land YouTube @SiimLand Instagram Siim Land Facebook SiimLand.com Mentioned in this Episode... Books ADD: A Different Perception Man's Search for Meaning Why We Get Fat Intermittent Fasting and Feasting by Siim Land People Tim Ferriss Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#4: Kristin Wong of New York Times "Smarter Living" on trends in self-help, her personal routines, and the history of personal development.

Self Obsessed with Jeff Grace

Play Episode Listen Later Sep 18, 2018 85:22


Jeff and Kristin talk about her book, Get Money, and her personal self help routines, tricks, and tips. They also review the history of self help and talk about the current trends in the YouTube/Podcast-driven self help market. Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Kristin Wong @TheWildWong Twitter @TheWildWong Instagram TheWildWong.com Mentioned in this Episode... Blogs GetRichSlowly.org MrMoneyMustache.com IWillTeachYouToBeRich.com Books Get Money The Power of Habit Smarter Faster Better Deep Work Mindset How to Win Friends & Influence People How to Stop Worrying and Start Living Outliers The 7 Habits of Highly Effective People Awaken the Giant Within Men are From Mars, Women are From Venus Who Moved My Cheese? I Will Teach You to be Rich The Better Angels of our Nature Daily Rituals: How Artists Work Radical Acceptance (Self Compassion Book) Movies & Shows Wild Wild Country The Secret People Tim Ferriss Tony Robbins Podcasts Optimal Living Daily Tools YNAB Can Habits Hurt Your Creativity? Todoist Panda Planner Swipes TRX Training Full Focus Planner Landmark Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#3: "Apple Addict" Tyler Schnabel (Post 9/12 Apple Event)

Self Obsessed with Jeff Grace

Play Episode Listen Later Sep 12, 2018 66:21


Jeff and Tyler weigh in on the new Apple Watch and iPhone(s), talk "Bocca" and the overall state of Apple Computers. Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Tyler Schnabel @TylerSchnabel Twitter Mentioned in this Episode... Links Apple Special Event (9/12) - Apple.com/apple-events/september-2018 New Apple Products - Apple.com iPhone CD Carmount - Amzn.to/2NGNvu2 Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Self Obsessed with Jeff Grace
#2: Actress Erinn Hayes on growing up in the self-help culture of "EST" and making it in Hollywood

Self Obsessed with Jeff Grace

Play Episode Listen Later Sep 11, 2018 62:37


Jeff and Erinn have a lively conversation about the challenges of having a creative career, how to balance raising a family with a freelance schedule, and growing up in a "sort of" self-help cult. Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Erinn Hayes Erinn Hayes: @HayesLady Mentioned in this Episode... Books The Power of Habit Movies & Shows It's a Disaster Ghostbusters, Ghostbusters II, Ghostbusters (2016) The Dangerous Book for Boys People Millie Bobby Brown Kathryn Hahn Tools Erhard Seminars Training (EST) Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

The Subplot with Jesse Shapiro
EP 003 Jeff Grace

The Subplot with Jesse Shapiro

Play Episode Listen Later Sep 4, 2018 82:26


Jeff Grace is an award winning director who's most recent film 'Folk Hero & Funny Guy' premiered at Tribeca Film Festival. When Jeff took the film to the Maui Film Festival, he met Jesse and they became fast friends. For more information on Jesse's guest go to the show website at http://www.jesseshapiro.com/podcast/ Follow Jesse on the socials Twitter: https://twitter.com/jesseshapiro Facebook: https://www.facebook.com/jesseshapiro/ Instagram: https://www.instagram.com/jesseshapiro

Swimmer's Ear
Episode 7 - Yoga for the Young Swimmer with Jeff Grace

Swimmer's Ear

Play Episode Listen Later May 4, 2018 34:45


This week I had the pleasure of discussing yoga for 12 & under swimmers with Jeff Grace from Swimming Specific Yoga! Jeff has been a swimming coach for 20+ years, a swimmer before that, and has been a champion of yoga since (at least) 2011. Additionally, he is an advocate of mental health, so this conversation encompasses any- and everything you could ever want/need to know about incorporating yoga into your swim team's regular training. www.swimmingspecificyoga.com

The Effortless Swimming Podcast
#89: Swim-Specific Yoga with Jeff Grace

The Effortless Swimming Podcast

Play Episode Listen Later Aug 10, 2017 50:06


Beyond The Game
Beyond The Game - 8/5/2017

Beyond The Game

Play Episode Listen Later Aug 4, 2017 59:30


Benson and Barletta are joined by good friend Jeff Grace as they talk about the Yankees deadline trades and how impacts their postseason chances. Plus a discussion on Steve Bartman who received a World Series ring from the Cubs and the guys talk about LaVar Ball's many antics to which Benson makes a biblical application to respecting authority, especially God's proper place in our lives. Regular features such as 'You Like That' and 'Shenanigans' with some help from Jeff.

Swimming Ideas Podast
SIP 064: Finding balance through Yoga for swimming

Swimming Ideas Podast

Play Episode Listen Later Jul 24, 2017 59:21


http://www.excelwithgrace.ca/ Jeff Grace http://www.excelwithgrace.ca/jeff-grace.html Check out his online videos here: https://www.youtube.com/channel/UCYfIfs2Fz5G6W_to2PAUS9Q   I really enjoyed talking with Jeff from Excel with Grace. I loved how he gave specific examples and connections to the more ethereal mind and attention to specific swimming techniques and learning. One of my first questions to him is how we can connect the mind, and attention to the physical expression of swimming. Jeff answers this question so well and his mastery of this concept comes out clear in how he frames his responses. How do we connect mindful to physical. Jeff talks about how people always think that yoga is about clearing the mind of thoughts, but that isn't true. It is about recognizing your deviant thoughts and then finding an anchor for your attention. Allow those thoughts to happen, but notice them, and then move away from your mind using your breath as a focus point, or anchor for your attention. In swimming, we want to achieve this same goal with our beginner and elite athletes. We want them to focus on a specific skill and improve it while they're swimming. We know as coaches and instructors that people will not be able to do a physical skill perfectly immediately, or every time. So we use tactics like Dominic Latella's Redemption Game to aim that attention for short spurts of time. We want to focus that attention on our intended skill, and meditation is a way to flex that attention muscle. Jeff talks about easy speed, and how meditation allows you to achieve that 100% speed at 95% effort where you remove the tension of forced swimming at maximum effort.   Shivasssana Game: teach a few poses, have everyone do it for a few seconds, then yell, "Shivassana!" and everyone has to lay down and pay attention to three of their breaths. Jeff then gets everyone up and has them pretend like they're trees. While some people are acting like trees, then others are acting like bees and breathing like bee's while moving around the trees. Golden nugget of quality swim instructors: diverse range of experience and pairing it to the audience. Interesting, fun, and challenging while maintaining a specific goal. Advice for Developmental coaches: Teach listening Teach Streamline Make them want to come to swimming. Madness time at the flags and act as rowdy as possible within reason, but then Jeff would yell, "Listening position" and time how long they got back to paying attention. When you're starting your own yoga for swimming a good place to start is in table top pose; hands and knees on ground, raise left hand, and lift right leg straight. Then slowly build on it. Progressive posture and pose, like all swim lessons is to gradually step by step increase in difficulty. What is it about Yoga that makes it so good for swimming? Jeff says he could go on for another hour about this one thing, but he distills it down nicely into "Balance." You have the ability to give the athlete an opportunity to train the body overall and the mind to physically and mentally improve. Yoga provides power, strength, flexibility, increased range of motion, reduce anxiety for poor meet performance, and better body awareness. His answer is excellent and I highly encourage you to make sure you listen to this portion near the end of our conversation. --- Send in a voice message: https://anchor.fm/swimmingideas/message Support this podcast: https://anchor.fm/swimmingideas/support

Geekscape
Geekscape 436: Cleaning Up Our Act With Jeff Grace

Geekscape

Play Episode Listen Later May 15, 2017 72:07


Jeff Grace returns victoriously to Geekscape with his film 'Folk Hero and Funny Guy', a movie he started crowdfunding with us! The movie, starring Alex Karpovsky and Wyatt Russell, is available now on iTunes and VOD and I can't recommend it enough. We talk about writing the film, nailing the sincerity of it, the dangers of being third wheeled and friend zoned and comparisons to Kevin Smith's 'Chasing Amy'! We also talk about working with Michael Ian Black and I take you through my first trip to the Ren Faire! If you're a filmmaker, you won't want to miss this episode!

Medium Popcorn
Bonus: Tribeca Film Festival Recap (w/ Directors Adam Rifkin, Jeff Grace and Actor Wyatt Russell)

Medium Popcorn

Play Episode Listen Later May 12, 2017 92:02


Hey folks! We're very excited to announce our first ever live show on Tuesday, June 6th in NYC at (Le) Poisson Rouge! Tickets can be found here: http://lpr.com/lpr_events/medium-popcorn-live-june-6th-2017/ On this special episode, Brandon (@americancollins) and Justin (@jbrowndidit) discuss their experience covering the Tribeca Film Festival including which films they do and do not recommend. Then they interview writer/director Adam Rifkin (@AdamRifkin) about his Burt Reynold's film "Dog Years" and later they chat with writer/director Jeff Grace (@jeffgrace) and actor Wyatt Russell about their upcoming film "Folk Hero and Funny Guy" (@fhfgfilm). Please remember to leave a five star review on Itunes, Stitcher or Podomatic and THEN if you're down sign up for our Patreon for bonus content! https://www.patreon.com/mediumpopcorn

This Week in Marvel
#287.5 - Wyatt Russell & Jeff Grace

This Week in Marvel

Play Episode Listen Later May 9, 2017 28:56


Actor Wyatt Russell ('22 Jump Street,' 'Everybody Wants Some!!,' "Black Mirror") and Director/Writer Jeff Grace talk their new film 'Folk Hero & Funny Guy,' 'Guardians of the Galaxy Vol. 2,' the New Mutants and much more!

Getting Doug with High
Ep 156 Sam Jay, Jeff Grace & Alex Karpovsky | Getting Doug with High

Getting Doug with High

Play Episode Listen Later May 9, 2017 46:43


Doug Benson sits down with Sam Jay, Jeff Grace & Alex Karpovsky for another episode of Getting Doug with High.   Learn more about your ad choices. Visit megaphone.fm/adchoices

doug benson sam jay jeff grace getting doug alex karpovsky getting doug with high
This Week in Marvel
#287.5 - Wyatt Russell & Jeff Grace

This Week in Marvel

Play Episode Listen Later May 9, 2017 28:56


Actor Wyatt Russell ('22 Jump Street,' 'Everybody Wants Some!!,' "Black Mirror") and Director/Writer Jeff Grace talk their new film 'Folk Hero & Funny Guy,' 'Guardians of the Galaxy Vol. 2,' the New Mutants and much more!

filmonomics @ slated
#2: Jeff Grace

filmonomics @ slated

Play Episode Listen Later Apr 4, 2017 30:24


In this week's podcast we hear from the multi-talented Jeff Grace who went from YouTube pioneer to directing a feature film that is coming soon to theaters. Along the way, he has learnt valuable lessons on how to raise money from investors, the struggle between doing what's good for your film and what's good for your filmmaking career - and what not to do when submitting a film to a top tier festival.

Jon of All Trades
Ep. 113: Jeff Grace – Writer and Director of Folk Hero & Funny Guy

Jon of All Trades

Play Episode Listen Later Nov 9, 2016


Jeff Grace is the writer and director of Folk Hero & Funny Guy, and he kicks off our coverage of the 2016 Denver Film Festival. Here’s a rundown of the film: “Paul (Alex Karpovsky) and Jason (Wyatt Russell) are old friends who have drifted apart as they’ve reached their 30s. Jason is a good-looking and...

Jon of All Trades
Ep. 113: Jeff Grace – Writer and Director of Folk Hero & Funny Guy

Jon of All Trades

Play Episode Listen Later Nov 9, 2016


Jeff Grace is the writer and director of Folk Hero & Funny Guy, and he kicks off our coverage of the 2016 Denver Film Festival. Here’s a rundown of the film: “Paul (Alex Karpovsky) and Jason (Wyatt Russell) are old friends who have drifted apart as they’ve reached their 30s. Jason is a good-looking and...

Geekscape
Geekscape 313: Jeff Grace Really Wants To Direct!

Geekscape

Play Episode Listen Later Nov 20, 2013 56:04


Jeff Grace makes his return to the show to talk about his brand new film 'Folk Hero And Funny Guy' that he's currently raising funds for, starring 'Girls' actor Alex Karpovsky! Plus, he's got a one hour Hulu comedy special coming out in January that he can only tell us a little bit about (what's the fun in that!?!)! Also, Jeff talks about releasing his movie 'It's a Disaster' on the same weekend as the Boston Bombing. How did that effect things? PLUS! 'Fangasm's Andrew Duval guest co-hosts and I drop some big news about the future of Geekscape!

Acting Coach Dan Rodandan Teaching Actors How To Act
Episode 22: "It's A Disaster" With Director Todd Berger

Acting Coach Dan Rodandan Teaching Actors How To Act

Play Episode Listen Later Jul 19, 2013 25:01


Dan's guest today: an actual, real-life movie director, Todd Berger! Todd discusses his latest film, "It's A Disaster", starring Rachel Boston, David Cross, America Ferrera, Julia Stiles, Erinn Hayes, Blaise Miller, Jeff Grace, and Kevin M. Brennan!

Acting Coach Dan Rodandan Teaching Actors How To Act
Episode 22: "It's A Disaster" With Director Todd Berger

Acting Coach Dan Rodandan Teaching Actors How To Act

Play Episode Listen Later Jul 18, 2013 25:01


Dan's guest today: an actual, real-life movie director, Todd Berger! Todd discusses his latest film, "It's A Disaster", starring Rachel Boston, David Cross, America Ferrera, Julia Stiles, Erinn Hayes, Blaise Miller, Jeff Grace, and Kevin M. Brennan!

Geekscape
Geekscape 285: It's a Disaster With Todd Berger and Jeff Grace!

Geekscape

Play Episode Listen Later Apr 10, 2013 60:51


This weekend, 'It's a Disaster' opens, from the comedy troupe The Vacationeers and starring Julia Styles, David Cross and America Ferrara. Director Todd Berger and star Jeff Grace guest to talk about putting together the film about the worst couples brunch of all time! But could it be any worse than me retelling my memories of watching 'Faces of Death' at an early age? Todd and I also talk about the resurgence of Alpha Flight, Matt Kelly calls in to offer some Chords for a Cure and Jeff explains how being dropped off at the comic book store as a kid actually scarred the hell out of him! Plus! Con Shoulder Stank and why it stops here!

Dread Media
Dread Media - Episode 200

Dread Media

Play Episode Listen Later Jun 27, 2011 251:15


Well, here it is. Desmond and Darryll celebrate the much ballyhooed 200th episode of Dread Media by getting casual and chatting about some of the films they've covered in the past two hundred weeks. And booze. They drink a lot. They also go in-depth on your feedback, and give away a ton of cool prizes. The songs they play are: "Revelations" by Seppuku Paradigm, "Satan is Real / Straight to Hell (Medley)" by Hank Williams III, "See You in Hell" by Monster Magnet, "Run for Your Life" by Creepshow, "Theme for a Jackal" by The Misfits, and "Theme" by Jeff Grace. Thank you so much for your support over the past 200 episodes and here's to 200 more! Send feedback to: feedback@dreadmedia.net, or 206.203.1213. Join the Facebook group! Follow us on Twitter @dreadmedia. Visit www.audibletrial.com/dreadmedia to get a free audiobook!

Earth-2.net Presents...
Dread Media - Episode 200

Earth-2.net Presents...

Play Episode Listen Later Jun 27, 2011 251:15


Well, here it is. Desmond and Darryll celebrate the much ballyhooed 200th episode of Dread Media by getting casual and chatting about some of the films they've covered in the past two hundred weeks. And booze. They drink a lot. They also go in-depth on your feedback, and give away a ton of cool prizes. The songs they play are: "Revelations" by Seppuku Paradigm, "Satan is Real / Straight to Hell (Medley)" by Hank Williams III, "See You in Hell" by Monster Magnet, "Run for Your Life" by Creepshow, "Theme for a Jackal" by The Misfits, and "Theme" by Jeff Grace. Thank you so much for your support over the past 200 episodes and here's to 200 more! Send feedback to: feedback@dreadmedia.net, or 206.203.1213. Join the Facebook group! Follow us on Twitter @dreadmedia. Visit www.audibletrial.com/dreadmedia to get a free audiobook!

Dread Media
Dread Media - Episode 200

Dread Media

Play Episode Listen Later Jun 27, 2011 251:15


Well, here it is. Desmond and Darryll celebrate the much ballyhooed 200th episode of Dread Media by getting casual and chatting about some of the films they've covered in the past two hundred weeks. And booze. They drink a lot. They also go in-depth on your feedback, and give away a ton of cool prizes. The songs they play are: "Revelations" by Seppuku Paradigm, "Satan is Real / Straight to Hell (Medley)" by Hank Williams III, "See You in Hell" by Monster Magnet, "Run for Your Life" by Creepshow, "Theme for a Jackal" by The Misfits, and "Theme" by Jeff Grace. Thank you so much for your support over the past 200 episodes and here's to 200 more! Send feedback to: feedback@dreadmedia.net, or 206.203.1213. Join the Facebook group! Follow us on Twitter @dreadmedia. Visit www.audibletrial.com/dreadmedia to get a free audiobook!

Earth-2.net Presents...
Dread Media - Episode 200

Earth-2.net Presents...

Play Episode Listen Later Jun 27, 2011 251:15


Well, here it is. Desmond and Darryll celebrate the much ballyhooed 200th episode of Dread Media by getting casual and chatting about some of the films they've covered in the past two hundred weeks. And booze. They drink a lot. They also go in-depth on your feedback, and give away a ton of cool prizes. The songs they play are: "Revelations" by Seppuku Paradigm, "Satan is Real / Straight to Hell (Medley)" by Hank Williams III, "See You in Hell" by Monster Magnet, "Run for Your Life" by Creepshow, "Theme for a Jackal" by The Misfits, and "Theme" by Jeff Grace. Thank you so much for your support over the past 200 episodes and here's to 200 more! Send feedback to: feedback@dreadmedia.net, or 206.203.1213. Join the Facebook group! Follow us on Twitter @dreadmedia. Visit www.audibletrial.com/dreadmedia to get a free audiobook!

Emmanuel Baptist Church Podcast
NOAH Field Report #4 Round Table

Emmanuel Baptist Church Podcast

Play Episode Listen Later Jul 6, 2010


  On Thursday of our trip, I got to sit down with Greg Schloesser, the man responsible for organizing our trip, Tim Jones and Jeff Grace, the "foremen" of our work crews, and Dale Williams, the newest member of Emmanuel to be joining us to talk a little bit about their experiences thus far.  While hearing Greg talk is nothing new, it was great to hear the "Strong, But Silents" Tim and Jeff really open up about their time so far.  Listen closely to the end when Tim's wife Joan sneaks in!