Podcasts about siestas

On this week's podcast, Rebecca and Steve talk about embarrassing parent stories and flossing on an airplane. Rebecca talks about showing up to the wrong funeral. While Steve and their oldest daughter have an awkward experience at the Tate Modern. All that plus Viewer Mail on the 284th edition of the Ball & Chain Podcast.

Siestas de tres horas en la cama y con pijama, siestas cortas de 15 minutos en el sofá, siestas involuntarias viendo una peli... hay muchos tipos de siestas ¿Cómo sueles hacer la tuya? Juanma Romero abre debate mientras suena la mejor música en Europa FM.

O Bayer escolheu o pior dia para perder e o melhor futsalista do mundo... que é português!

En la cultura española y latina, la siesta es mucho más que una simple pausa durante el día, es una práctica arraigada que abarca siglos de tradición. Sin embargo, más allá de su asociación con la pereza, la siesta puede ... LEER MÁS »

A propósito del Día Internacional del Sueño, que se celebra para concienciar sobre la importancia del sueño saludable y destacar los problemas relacionados con el sueño que afectan a muchas personas en todo el mundo, en Mañanas Blu, con Camila Zuluaga, el doctor Diego Castaño, neurólogo del Hospital San Vicente Fundación Medellín, entregó detalles sobre las mejores recomendaciones para una buena calidad del sueño.See omnystudio.com/listener for privacy information.

Si creías que vos dormías muchas siestas, Carba te cuentaa cómo hacen los pingüinos paraa dormir 10... mil! siestas al día

Photo:  Jacobins 1792 No known restrictions on publication. @Batchelorshow #SouthofFrance: Heat waves, no rain in days, and daily siestas for an Englishman in Paradise. Simon Constable, Occitane. https://www.rfi.fr/en/france/20230823-weather-experts-warn-france-s-unusually-late-heatwave-is-reason-for-alarm

Hablamos con José Carlos Báez, del Instituto Español de Oceanografía, sobre qué hay de cierto en las nuevas alertas de tiburones. El meteorólogo de la SER Luismi Pérez nos cuenta curiosidades sobre los fenómenos meteorológicos del verano. El experto en Corea del Sur Gabriel Choi nos acerca la cultura del país asiático. La neumóloga Laura Núñez nos explica cómo es la siesta perfecta. Cerramos La Ventana con la enseñanza del día. 

DJ Gili, nuestro prescriptor literario, trae tres recomendaciones para leer este verano. Una versión fresca de Los pilares de la Tierra, otro sobre la praxis notarial nórdica del siglo XVIII y uno sobre las peores etapas del Tour

DJ Gili, nuestro prescriptor literario, trae tres recomendaciones para leer este verano. Una versión fresca de Los pilares de la Tierra, otro sobre la praxis notarial nórdica del siglo XVIII y uno sobre las peores etapas del Tour

DJ Gili, nuestro prescriptor literario, trae tres recomendaciones para leer este verano. Una versión fresca de Los pilares de la Tierra, otro sobre la praxis notarial nórdica del siglo XVIII y uno sobre las peores etapas del Tour

DJ Gili, nuestro prescriptor literario, trae tres recomendaciones para leer este verano. Una versión fresca de Los pilares de la Tierra, otro sobre la praxis notarial nórdica del siglo XVIII y uno sobre las peores etapas del Tour

Disney World Hotel Tour: Coronado Springs This week, we invite you to join us on a captivating tour of Disney's Coronado Springs Resort, a remarkable Moderate level resort located within the enchanting Walt Disney World Resort. We'll be showcasing all the compelling reasons why this resort should be your top choice for your next magical stay.Check out our video tour of the resort hosted by travel host extraordinaire Cam Matthews here . First and foremost, let's explore the captivating theme and aesthetic of Disney's Coronado Springs. This original resort draws inspiration from the alluring ambiance of Spanish colonial Mexico and the American Southwest. As we venture further, you'll discover that the guest rooms are situated in three distinct areas known as Casitas, Ranchos, and Cabanas. The Casitas offer luxurious suites, making Coronado and Gran Destino Tower the only moderate resorts at Walt Disney World with such accommodations. Throughout the common areas and guest rooms, the vibrant presence of the beloved characters from "The Three Caballeros" is skillfully woven into the decor, adding an extra touch of whimsy and charm. Next, we'll delve into the magnificent Gran Destino Tower, which opened its doors in 2019. This stunning 15-story tower takes inspiration from the themes and visual aesthetics of the renowned Disney animation short film, "Destino." Originally a collaboration between Walt Disney and Salvador Dali, the film remained unfinished until 2003. The Gran Destino Tower pays homage to this artistic masterpiece, offering guests a truly immersive experience filled with elegance and sophistication. As we satisfy our appetites, we'll explore the delightful dining options available at Disney's Coronado Springs Resort. The main dining venue, Coronado Springs, boasts a variety of culinary experiences, including Rix Sports Bar & Grill, Maya Grill, El Mercado de Coronado, and Cafe Rix. If you're looking for a unique dining experience, we recommend checking out Three Bridges Bar & Grill, Siestas Cantina (a charming poolside bar), and Laguna Bar, a picturesque outdoor lakeside bar. Additionally, the Gran Destino area offers Toledo, an exquisite dining destination specializing in tapas, steak, and seafood. For a more relaxed atmosphere, you can unwind at Dahlia Lounge or indulge in specialty gin drinks and Spanish-inspired appetizers at Barcelona Lounge, which also serves as an espresso bar and quick-service breakfast spot in the mornings. Of course, no trip to Disney's Coronado Springs Resort would be complete without exploring its remarkable recreational facilities. The Dig Site pool complex steals the spotlight, featuring the captivating Lost City of Cibola pool with a thrilling 123-foot waterslide—the longest on Walt Disney World property. Additionally, you'll find the largest hot tub on the property, capable of accommodating up to 22 adults, a kiddie pool, Siestas pool bar, sand volleyball court, the exciting Iguana Arcade, and the fun-filled Dig Site playground. For those seeking a more tranquil experience, the resort offers three serene quiet pools, each located in the distinct "settlement" areas of Coronado Springs. Throughout your stay, immerse yourself in the vibrant Colors of Coronado and admire the intricate Spanish Mosaic Art experiences that add an extra layer of cultural beauty to the resort. Both sections of the resort feature fitness centers to help you maintain your active lifestyle. You'll still find an array of engaging recreational activities to enjoy, including a daily campfire, nightly movies under the stars on the Gran Destino Lawn, invigorating pool parties, thrilling games, and a refreshing jogging trail for those seeking a scenic workout.   As always, a huge thank you to our sponsor, Key to the World Travel. For all your travel needs, Key to the World's expert travel advisors are standing by. Make sure you tell them the Gold Key Adventurers sent you!   Proud to be a Feedspot Top 100 Disney Podcast! https://bit.ly/GKASFeedSpotDisney    Thanks to Outer Vibe for the use of their song Hoka Hey off of the album Hoka Hey as the intro and outro of our show. For tour dates, merch, music and more, check them out at www.outervibe.com.   Don't forget to  subscribe to the show to make sure you don't miss a single week of adventure. While you're at it, how about leaving us a rating and review?   Word of mouth is the best way for us to grow our society of intrepid adventurers-if you have a friend or two who might enjoy our particular brand of adventure and silliness, send them our way.   The Gold Key Adventurers Society is always looking for new members! Find all our episodes, links and info at https://www.goldkeyadventurers.com. Make sure you follow us on Facebook at www.facebook.com/GoldKeyAdventurersSociety, on Instagram at https://www.instagram.com/gkaspodcast, and on Twitter at https://twitter.com/GKASPodcast.    Show The Gold Key Adventurers some love by buying the hosts a coffee (or two or ten?) at https://bit.ly/KofiDonateToGKAS   Better yet, try one of Expedition Roasters' delicious theme park and pop culture inspired flavored coffees! Using our affiliate link will help keep the Gold Key Adventurers caffeinated and making great content for you! https://bit.ly/ExpeditionRoastersGKAS    Remember, life is short and the world is wide. So go have an adventure!  

We discuss how to grieve the loss of a loved one by taking naps and "roasting" toes.Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

www.ArticulationMedia.club FIESTAS & SIESTAS ARE KEY Listen Friday (05/05/23) and anytime after to this new episode of ARTICULATION RADIO (www.ArticulationMedia.Club). During this episode of our show, Joaquin Mann will play music from indie artists from around the world as Goddess Sage shares the science behind why having a good time and getting adequate sleep are both crucial to your overall well being.https://www.nhlbi.nih.gov/heal...https://curiousdesire.com/impo... Make it a habit to listen to ARTICULATION RADIO (www.ArticulationMedia.Club) to hear news headlines, indie music, inspiring interviews, holy text, and candid commentary from proven Doers and established Moves Makers every episode.

I laugh about calling my naps siesta's from now on, empathizing with my parents accepting my journey where it is right now, how my emails aren't written professional at all, and the phrase "mickey mousin'" it.  This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/SILLY and get on your way to being your best self.

This week, Andy talks stopmotion demons, Pen watches spooky 2022 films, and Dan gets upset about his lover, Henry. Plus, we put on our facemasks as we talk about our Film From The Hat, 'American Psycho'. ---- 03:34 - The Witcher 10:15 - Wendall & Wild 14:45 - Dead Stream 16:05 - Bodies, Bodies, Bodies 18:30 - Pearl 21:25 - Speak No Evil 24:05 - Barbarian 27:20 - Navalny 30:15 - End Of Days 34:55 - Immortality 37:10 - Film From The Hat: American Psycho ---- Welcome to The Unusual Suspects Podcast - Where three film fans talk about movies of varying quality. Some are great. Some are dreadful. Some are absolutely fine. Join us as we journey through tangents, shambles, and absolute rubbish. Listen to the podcast here ► Spotify - https://open.spotify.com/show/5DCVar9YPPayLTL15xBjHR ► Apple Podcast - https://podcasts.apple.com/gb/podcast/the-unusual-suspects/id1520080657 ► Anchor - https://anchor.fm/unusual-suspects ► YouTube - https://www.youtube.com/channel/UCFtwSl3e_1NShxV0IqiaW9Q ► Google Podcasts - shorturl.at/pFLMS ► Overcast - https://overcast.fm/itunes1520080657/the-unusual-suspects ► Pocket Casts - https://pca.st/05ndn02p ► RadioPublic - https://radiopublic.com/the-unusual-suspects-WwRk95 ► Breaker - https://www.breaker.audio/the-unusual-suspects Socials ► Twitter - https://twitter.com/unusualpodspect ► Instagram - https://www.instagram.com/unusualsuspectspod/ ► Facebook - https://www.facebook.com/unusualsuspectspod ► Penny - https://twitter.com/Penny_Photopit ► Andy - https://twitter.com/Joicers21 ► Dan - https://twitter.com/DanTalksALot Don't forget to leave us a review on Apple Podcasts or wherever you get this podcast, it's much appreciated. We love you long time. Main Banner Artwork by Lisa O'Reilly - https://animonink.ie/ Music by Andrew Stanton - 'Laugh It Up Fuzzball'.

Alondo Brewington starts off reflecting on his recent travels across the continent of Africa, going on safari in Tanzania, and experiencing Kigali, Rwanda—one of the cleanest and safest cities in the world.  He then takes us on his journey growing up in the American South and the role of music in his upbringing. He shares how hip hop's evolution impacted him along the way—from discovering breakdancing to first hearing Rakim to the emergence of Outkast in Atlanta.  He also reflects on his college experience in Atlanta, including the emergence of Club 112, the rise and fall of Freaknik, and the night Tupac bumped into him just hours before getting into a shootout in 1993.  He then talks about his experiences studying abroad, developing his love for travel, and transitioning into the digital nomad lifestyle.  He shares his love for martial arts, the historical and cultural significance of Capoeira, and explains why you should never give a sword to a man that can't dance.  He also talks about his love for playing poker, trading options, and performing stand up comedy as he travels the world.  He explains his approach to “risk” and reflects on common themes that tie his wide-ranging interests together.  He also talks about hosting the Cocoa Nomad Podcast, shares his tips and philosophy on pursuing financial freedom, and reflects on what travel means to him.  FULL SHOW NOTES AVAIALBLE AT: www.TheMaverickShow.com

En el episodio de hoy vamos a hablar de la neurociencia de las etapas de sueño y cómo una buena siesta mejora la memoria. He hablado bastante del sueño en el blog y la Guía para Dominar tu Descanso, pero si quieres aprender más sobre la siesta, en este artículo […] La entrada 18: Siestas, Etapas de Sueño y Consolidación de la Memoria se publicó primero en SmartSapiens.

Hoy respondo las siguientes consultas: - ¿Podemos mejorar la inteligencia? - Siestas y riesgo de derrame cerebral (noticias vs. realidad). - Qué estudiar para pautar dietas legalmente. - Comida procesada en deportistas y requerimientos de carbohidrato. - Beneficios de donar sangre. Como siempre, puedes escuchar también el episodio en iVoox, Spotify  y Apple Podcast. No olvides visitar nuestros patrocinadores en paleobull.com, webotanix.com (código FR10) y ver el directo para obtener el título de Técnico Superior en Dietética en http://fitnessrevolucionario.com/tsd  

Assistant News Editor Sidney Singer and Assistant Podcast Editor Kerrie Liang share about their summer experiences abroad in France and Spain.  

Coming up today: Morgan explores a plan to tackle deadly heatwaves through afternoon naps, and Grace investigates the technology hoping to tap into your brain The stories we walked about this week: The Age of Brain-Computer Interfaces Is on the Horizon https://www.wired.com/story/synchron-brain-computer-interface/ How Siestas Might Help Europe Survive Deadly Heat Waves https://www.wired.com/story/how-siestas-might-help-europe-survive-deadly-heat-waves/ Music by Filip Hnizdo Produced and edited by Matt Burgess Learn more about your ad choices. Visit podcastchoices.com/adchoices

Un pequeño hack para disparar tu creatividad

Unlike golf clubs and tennis racquets,  surfboards are still largely made by local artisans.               But, what sets the surfboard making industry apart from parallel industries? Why do local shapers still make boards? Master shaper Tom Wegener examines this question -- and much more -- in his PhD thesis and book Surfboard Artisans: For the Love.  "How can an industry which values passion over money be resilient and sustainable in a capitalistic society which has money as the primary value?," he asks, and goes on the elucidate how commitment to culture has made for an exceptionally resilient, even logic defying industry. Tom started shaping and glassing in 1978 in his parents garage and is best known for helping to re-popularize old and ancient Hawaiian surfcraft, as celebrated in films like Thomas Campbell's The Present, Nathan Oldfield's Seaworthy,  Jack McCoy's A Deeper Shade of Blue, and Cyrus Sutton's Tom's Creation Plantation.What sets Tom apart as a shaper is his surfing prowess. Tom played an integral role in keeping the traditional logging approach alive when it fell out of fad, embarking in self-funded films like Ten Toes Over and Siestas & Olas, which Steve Pezman, of the Surfers Journal, reviewed as the “best surf travel movie since Endless Summer.”With more than four decades of building boards under his belt, including homegrown timber crafts which exemplify a more  sustainable approach, Tom shares with us about the responsibility he feels charged with -- to pass along the knowledge he has acquired and share his journey as a relentless artisan. ....Learn more:www.tomwegenersurfboards.com...Listen with Lauren L. Hill & Dave RastovichSound Engineer: Ben AlexanderSoundtrack By: Shannon Sol Carroll Additional music by Wave Brain  - Dave, Neal Purchase Jr. and Christian Barker Join the conversation: @Waterpeoplepodcast Waterpeoplepodcast.com

Part Two of our meandering conversation with master shaper Tom Wegener talking the nitty gritty of board construction, how he almost got the call to be in The Endless Summer II,  experimenting with ancient techniques in the shaping bay and which mode of wave riding is stoking him out the most right now. ...Tom started shaping and glassing in 1978 in his parents garage and is best known for helping to re-popularize old and ancient Hawaiian surfcraft, as celebrated in films like Thomas Campbell's The Present, Nathan Oldfield's Seaworthy,  Jack McCoy's A Deeper Shade of Blue, and Cyrus Sutton's Tom's Creation Plantation.What sets Tom apart as a shaper is his surfing prowess. Tom played an integral role in keeping the traditional logging approach alive when it fell out of fad, embarking in self-funded films like Ten Toes Over and Siestas & Olas, which Steve Pezman, of the Surfers Journal, reviewed as the “best surf travel movie since Endless Summer.”With more than four decades of building boards under his belt, including homegrown timber crafts which exemplify a more  sustainable approach, Tom shares with us about the responsibility he feels charged with -- to pass along the knowledge he has acquired and share his journey as a relentless artisan. ....Learn more:www.tomwegenersurfboards.com...Listen with Lauren L. Hill & Dave RastovichSound Engineer: Ben AlexanderSoundtrack By: Shannon Sol Carroll Additional music by Wave Brain  - Dave, Neal Purchase Jr. and Christian Barker Join the conversation: @Waterpeoplepodcast Waterpeoplepodcast.com

Get ready cause where starting this show off as hectic as possible. What's my life been like since moving back to CT? What am I doing currently? Get your Champagne glasses ready, you're bowls and lighters on deck, as you step foot into Siestas house.

Si quieres ayudar a tu bebé a dormir mejor, es importante conocer las ventanas del sueño y las señales del sueño. Informándote de las ventanas de sueño naturales para su edad, y conociendo las señales de sueño que él te da, entenderás las necesidades y tiempos de sueño óptimos, y tu bebé dormirá mucho mejor, tanto por la noche, como en sus siestas durante el día. Si quieres más recursos para ayudar a tu bebé a dormir, no dudes en ir a https://estimulacionparabebes.com/dormir   En este episodio de Son Cosas De Niños: 00:53 Introducción a las ventanas del sueño del bebé  01:19 Qué son las ventanas del sueño  01:51 Las ventanas del sueño ideales existen  02:04 Aprende cuál es el mejor momento para acostar a tu bebé  02:20 Problemas de ignorar las ventanas del sueño  02:41 Busca las ventanas de la edad de tu bebé  03:04 Lee las señales del sueño que te dá tu bebé  03:45 Fíjate en las señales del sueño que hace el bebé  03:48 Por qué son importantes las ventanas del sueño del bebé  04:08 ¿Son todas las ventanas del sueño igual de largas?  06:16 ¿Son los padres los que crean la ventana de sueño?  06:52 Problemas de no respetar la ventana del sueño  08:01 Las ventanas del sueño en el centro educativo  08:48 Más recursos sobre el sueño del bebé  Puedes encontrar el podcast en: Spotify: https://open.spotify.com/show/34lD511hCeklxj0WocAZHg   iTunes: https://podcasts.apple.com/es/podcast/son-cosas-de-ni%C3%B1os-con-carmen-romero-acompa%C3%B1amiento/id1588420302?l=en   Y para saber más acerca de mi trabajo, talleres y servicios: Web: https://estimulacionparabebes.com Instagram: https://instagram.com/estimulacionparabebes/   #EstimulacionTemprana #Bebés

En este episodio vamos a hablar sobre las siestas. Junto con Jessica Fiallo (@dulcessuenosrd), vamos a aprender cuántas siestas son recomendadas en los diferentes rangos de edades, cuándo se van dejando las siestas, qué son las ventanas del sueño y qué tienen que ver con las siestas, cómo logramos una siesta reparadora. Jessica es dominicana, psicóloga con un master en psicología infantil. Está certificada como consultora de sueño y entrenada en disciplina positiva. Tiene 7 años trabajando en el mundo de la maternidad. Inició como doula posparto ayudando a familias con la lactancia y cuidados básicos y hace 6 años comenzó a trabajar con el sueño infantil y creó Dulces Sueños. Jessica es mamá de 2, uno de 7 años y otro de 2 años. 

Comienza limpieza de campamentos de indigentes en Little Tokio.Legisladores proponen un reembolso de 400 dólares para gasolina.Gasolinera cobrando de más queda captado en video.Arrestan a sospechoso de persecución y choque en Los Ángeles.Incendio causa caos y destrucción en Downey.Investigan derrame de químicos peligrosos en Atwater Village.Siguen aumentando los precios de los alimentos.Bomberos en L.A. buscan brindar apoyo a rescatistas en Ucrania.Academia para mujeres bomberas busca cambiar cifras de presencia.Siestas por más de una hora diaria podría provocar Alzheimer.Angels busca llegar a la serie mundial.El domingo miles de almas buscarán lograr la hazaña de recorrer las 26 millas de la maratón de Los Ángeles.

Esta semana nos visita la actriz Teresa Hurtado de Ory, que quería haber sido Celia en la serie Celia, pero años después fue nominada a un Goya. Marisa nos trae la estructura del éxito en las series de sobremesa por si quieres invertir tus dineritos en una y Sonia recuerda las preguntas más locas de "El Juego de tu vida". ¿Te vas a quedar a verlo? Eso es…verdad. ¡GRACIAS POR SINTONIZAR! #series #polígrafo #tv 📺 Un grupo de teleadictos se unen para rajar de la caja tonta, de lo que nos ha hecho y de lo que le hacemos nosotros a ella. Con Sonia Mangas y Marisa Mañanós💃🏼

When a Spanish mayor signs a yearly proclamation requesting everyone respect the hours of the siesta, his small town suddenly makes headlines around the world. A transcript of this episode is available at podcast.duolingo.com.

Kellar and Thrope drank male vitality tea and were bulls in the China shop of conversation. xSTRENKx was the affable matador. Cleveland Podcore ignorance/excellence. Help former guest and all-time rad gal Marcy pay for HRT if you can Ending song: Flea Collar "Buttcrack Man"

Folge Nummer 53. Herzlich willkommen bei Explosivlauten am Abend. Heute zu Gast: Der Poppschutz. Zuallererst möchten wir uns bei euch für die letzte Folge entschuldigen. Wir allen kennen das Gefühl, sich in in einer Sache zu verrennen und das dies beim letzten Mal Michael passiert ist, tut uns leid (Disclaimer: Autor dieses Textes ist Stefan). Zum Glück canceln wir aber nur den Legday und nicht Hans Söllner. Das hat er nämlich ganz gut selbst hinbekommen. Niemand hätte gedacht, dass es passiert, doch die traurige Wahrheit kommt ans Licht. Michael hat keine Lust mehr auf Didis. Voss (Kolb) heißt die neue Supermarktregalliebe. Stefan wiederum bleibt eine treue Seele, auch wenn der soziale Druck an der Kasse eigentlich nur von GoGreen der deutschen Post übertroffen wird. Apropos Druckstellen: Avocados. Zum Glück konnte Stefan noch rechtzeitig das Greenwashing von Avocados durch Michael verhindern. Denn eine Frucht die sich nicht mal um sich selbst kümmert, sollte auch nichts anderes konservieren dürfen. Soviel heiße Luft produzieren sonst eigentlich nur die aktuell so hoch gelobten Air Fryer. Michael ist sich sicher, dass er bei einem Kampf auf Leben und Biskin als Sieger aus dem Frittierkorb steigen würde. Stefan wiederum verliert regelmäßig Auseinandersetzungen gegen seine Garderobe, was Michael aber nicht davon abhält, ausnahmsweise mal wieder zum Friseur zu gehen. Shoutout an alle Ombres und Siestas. Falls ihr Balayage Sneaker feiert und eine Handtasche von Yves Rocher euer Eigen nennt, solltet ihr euch unbedingt diese Folge von Andreas und Umberto in die Atemwege dübeln.

Causales de las  "relaciones tóxicas" pueden ser por falta de sueño. Atención a los resultados de esta investigación, que puede ser el camino para salvar la relación con tu vieja.El "hamparte", vuelve  a hacer de las suyas y esta vez un artista estafó a un comprador de arte, por una suma exorbitante de una obra  que te dejaría con los crespos hechos.   

Libro Saludable Mente: Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad 👉 https://amzn.to/3kKafJb Únete a nuestra comunidad fitness y recibe cada semana emails con los mejores tips en entrenamiento, nutrición, psicología y suplementación, siempre basado en la última evidencia científica. 👉 https://fullmusculo.com Síguenos también en instagram donde estamos aportando contenido cada día. 👉 https://www.instagram.com/fullmusculo/ Y sigue nuestro Podcast en Spotify donde puedes escuchar esta y muchas entrevistas más con los mejores profesionales cada semana. 👉 https://open.spotify.com/show/3Zb1EtDKEPX50TyKGqfD3R Algunos de los temas que tocaremos en el episodio de hoy: - El potencial del cerebro - Aprender a cualquier edad - Pilares de la salud cognitiva - La inflamación es tu enemigo - Progresa por la via negativa - Enriquece tu entorno - Siestas de café - Combate el estrés - La soledad duele - Sal de tu zona de confort - Hábitos para potenciar tu cerebro - Longevidad saludable y activa - ¿Qué te tatuarias?

Der Schlaf ist mit Abstand die wichtigste Gesundheitsstrategie die wir kennen. Dennoch hapert es gerade dort bei den meisten Menschen. Der Schlafexperte Jan Herzog und ich unterhalten uns in einem lockeren Gespräch darüber, warum ein guter Schlaf so wichtig ist und wie man ihn erreichen kann.   Wie gut schlafen die Menschen heutzutage? Was passiert alles im Schlaf? Wie viel Schlaf braucht man? Was passiert bei Schlafmangel? Was bedeutet Chronobiologie? Welche Bedeutung spielt das Licht? Welche Rolle spielt der Schlafplatz? Allein oder zu zweit? Welche Bedeutung spielen EMF? Welche Bedeutung spielt die Ernährung? Wie kann man sein Schlaf aktiv verbessern? Welche Rolle spielt Sport und Bewegung? Was stört den Schlaf? Was kann man für den erholsamen Schlaf der Kinder tun? Was sind Powernaps und Siestas und braucht man sie? Wie kann man den Schlaf messen? Welche sanften Einschlafhilfen gibt es? Warum man den Schlaf nicht isoliert betrachten darf? Wo kann man Dich erreichen?   Durch einen guten Schlaf bekommst Du mehr Energie, Freude und eine umfassende Krankheitsvorsorge in meinem Buch „richtig entgiften“ zeige ich dir wie es geht. >>Jetzt gleich anschauenHier geht's zu den Shownotes

In this episode: Broadstairs St Ives How to MRI scan Book update Pub & beer news Crisp news So-called other news and an apology A Moment of Silence Bum Dosser The Scene, the Social Media Scene This podcast features audio by annabloom via Freesound: https://freesound.org/people/annabloom - used under this licence: https://creativecommons.org/licenses/by-nc/3.0/

Der Schlaf ist mit Abstand die wichtigste Gesundheitsstrategie die wir kennen. Dennoch hapert es gerade dort bei den meisten Menschen. Der Schlafexperte Jan Herzog und ich unterhalten uns in einem lockeren Gespräch darüber, warum ein guter Schlaf so wichtig ist und wie man ihn erreichen kann.   Wie gut schlafen die Menschen heutzutage? Was passiert alles im Schlaf? Wie viel Schlaf braucht man? Was passiert bei Schlafmangel? Was bedeutet Chronobiologie? Welche Bedeutung spielt das Licht? Welche Rolle spielt der Schlafplatz? Allein oder zu zweit? Welche Bedeutung spielen EMF? Welche Bedeutung spielt die Ernährung? Wie kann man sein Schlaf aktiv verbessern? Welche Rolle spielt Sport und Bewegung? Was stört den Schlaf? Was kann man für den erholsamen Schlaf der Kinder tun? Was sind Powernaps und Siestas und braucht man sie? Wie kann man den Schlaf messen? Welche sanften Einschlafhilfen gibt es? Warum man den Schlaf nicht isoliert betrachten darf? Wo kann man Dich erreichen?   Mit Regeneration Tag wird dein Leben entspannter und genussvoller.  Mit Regeneration Nacht kannst du besser ein- und durchschlafen. >>Jetzt gleich anschauenHier geht's zu den Shownotes

Der Schlaf ist mit Abstand die wichtigste Gesundheitsstrategie die wir kennen. Dennoch hapert es gerade dort bei den meisten Menschen. Der Schlafexperte Jan Herzog und ich unterhalten uns in einem lockeren Gespräch darüber, warum ein guter Schlaf so wichtig ist und wie man ihn erreichen kann. Wie gut schlafen die Menschen heutzutage? Was passiert alles im Schlaf? Wie viel Schlaf braucht man? Was passiert bei Schlafmangel? Was bedeutet Chronobiologie? Welche Bedeutung spielt das Licht? Welche Rolle spielt der Schlafplatz? Allein oder zu zweit? Welche Bedeutung spielen EMF? Welche Bedeutung spielt die Ernährung? Wie kann man sein Schlaf aktiv verbessern? Welche Rolle spielt Sport und Bewegung? Was stört den Schlaf? Was kann man für den erholsamen Schlaf der Kinder tun? Was sind Powernaps und Siestas und braucht man sie? Wie kann man den Schlaf messen? Welche sanften Einschlafhilfen gibt es? Warum man den Schlaf nicht isoliert betrachten darf? Wo kann man Dich erreichen?   Durch einen guten Schlaf bekommst Du mehr Energie, Freude und eine umfassende Krankheitsvorsorge in meinem Buch „richtig entgiften“ zeige ich dir wie es geht. >>Jetzt gleich anschauenHier geht's zu den Shownotes

What does Godzilla have to do with Naps, Rest, and Siestas? Only on the Gene&Mary Show! Don't listen to this show unless you want to see how Gene&Mary can seque from siestas to Godzilla and cover other topics such as demolition, football and freight trains - all in less than 16 minutes! Weekdays at noon (most days) Gene&Mary discuss what's on their minds and some days, they discuss what's on the minds of our audience! Email contactgeneandmary@gmail.com or interact with @bUnekeRadio on Facebook for your opportunity to receive a FREE gift sent out each week! Visit bUneke.org to see what's new at bUneke Radio! #geneandmaryshow

Today we historically situate the March 1965 issue of Playboy. We discuss the portrayal of both race and tiddies in the pages of this issue! Guest starring @arishinojosa.

Welcome to episode 1 of K-Drama School podcast! Meet your host Grace Jung (comedian and PhD candidate in Cinema and Media Studies at UCLA) who is here to school you in Korean dramas every week followed by an interview with a guest comedian or scholar. [Spoiler Alert] In this episode, Grace analyzes the hit JTBC show SKY Castle (2018), the Korean school system, suicides, helicopter parenting, Christianity and decoloniality with her sidekick Julieta Degese (@dgcjulieta). Berlin-based Austrian comedian Tobias Hauser (@hahahouser) is the special guest. They discuss original sin, Newton's laws of motion, maple syrup fetish and high kicks by Christina Baranski. Follow @KDramaSchool on Instagram, Twitter and TikTok. Visit kdramachool.com to learn more. Next week, we discuss Goblin or Guardian: The Lonely and Great God! --- Support this podcast: https://anchor.fm/kdramaschool/support

Un programa dedicado al sueño en todas sus manifestaciones... Siestas o nocturnas, que lindo que es dormir. | Las Máximas: Cuando le cuidas la casa de un amigo/a. electricaradio.live

The Trillest: Listen on Spotify | Apple Podcasts | Google Podcasts | SoundCloud Tapas, Siestas, and Spanish Papis! Season 4 of The Trillest is going to be a WILD ride, a VERY WILD RIDE! Tune in every Saturday to hear how Sia is navigating studying abroad in Barcelona!

It turns out that bags for life are worse for the environment than we thought. We ask Paul Foulkes-Arellano from A Plastic Planet whether the solution is to switch to paper. Are siestas good for your health and your blood pressure? We talk to Dr Neil Stanley and a Spanish siesta expert. And make sure you don't miss the Perriors this week as Mike wins too many! See acast.com/privacy for privacy and opt-out information.

Welcome to Episode 2 of our podcast. This week we discuss our summer travel plans, popping your ears on planes, and siesta bars! Popping Your Ears http://www.travelandleisure.com/articles/how-to-pop-your-ears?xid=TrueAnthem_Twitter&utm_content=buffer5440c&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer Siesta Bars http://www.thetravelmagazine.net/siesta-go-new-nap-bar-opens-madrid.html?utm_content=bufferf5b29&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer Kayla and Silas are travel bloggers over at adventuresofkaylaandsilas.com. We started this podcast to share insight into the world of travel and some of our favorite travel stories. Study Away 101: Ultimate Guide to Studying Abroad or Away www.udemy.com/study-away-101/ Ultimate Travel Budget: Plan Your Next Trip Like an Expert www.udemy.com/ultimate-travel-bu…nCode=TWITTER.9.17 Email: kaylaandsilas@gmail.com iTunes: itunes.apple.com/us/podcast/the-a…d1257965641?mt=2 Stitcher: http://www.stitcher.com

Jon returns from Las Vegas (one of his favorite travel destinations) and Cody returns from two weeks in Spain with some travel tips for listeners. Show Notes: * Jon explains what happened last week when his power went out, which abruptly ended last week’s episode * Cody and Jon discuss Jon’s guest appearance on Game/Life Gaiden, an offshoot of the Game/Life Balance brand that he co-hosted with AC of Game/Life Balance Australia * Full Gamer * It’s more like “Half Gamer,” as Cody discusses joining a Free Company in Final Fantasy XIV (which he only started playing a few months ago), but does so in a reasonably accessible way * Jon tells an amusing story about being left behind in a raid while he was watching a cut scene in Final Fantasy XIV * Cody explains why he loves the social aspect of the Free Company (FFXIV’s version of a “guild” as they’re known in other MMORPGs) and tells a similarly humorous story involving Power Rangers poses * Jon and Cody discuss the difficulty of playing online games while around significant others, and how they deal with it * Life Stuff * Despite his regrettable decision to stay at the MGM Grand, Jon claims that this was his favorite trip to Las Vegas out of all the times he’s been over the last several years * Jon discusses “fine dining” in Las Vegas and how going to nice restaurants and visiting nice swimming pools can completely change your view of the city * Someone tried to sell drugs to Jon. HEAR WHAT HAPPENED * Cody and Jon get in a fight over shrimp cocktails in “Old Las Vegas” * More Life Stuff * Cody spent a month in Spain, and if you’re curious about Spain at all, then you should check out his friend’s blog, Sunshine and Siestas, to learn all about the culture and how to travel there * Jon asks Cody about the work culture in Madrid, which is super bizarre because people have dinner really late (around 10 p.m. a lot of the time) yet still show up at work around 9 a.m. the next day in some cases * Not satisfied with just hanging out in Madrid for two weeks, Cody also discusses his favorite parts of visiting Toledo and Sevilla when in Spain (though he didn’t make it to any other countries once he arrived there) * Cody says to check out his Brian Noonan Show podcast for a more comprehensive list of travel tips from his point of view, then spends THIS podcast discussing cool things about Madrid, including their public transit system and Buen Retiro Park * Cody and Jon get in a fight over Final Fantasy XII * Cody shares his UTTERLY TERRIFYING experience at a bus station in Spain after missing a high-speed train and having to take an overnight bus instead * Learn how to connect with us on the GonnaGeek Network, syndication on WGN Plus, our