Podcasts about stop today

Today on LIVE! Daily News, Unidad Park has reopened, Big Lots is closing its doors, and a familiar face is returning to San Angelo Stadium for the Odessa Permian Panthers.Also, Ryan Chadwick spoke with Wall Hawks head coach Craig Slaughter and Ethan Michaelwicz, and then Bob Bluthardt with Fort Concho is in the studio. Today's Top Stories:Family of Drowned Twins Seeks Support Through GoFundMe for Funeral Expenses (10/17/2024)Solve a Chilling Mystery at Fort Concho Before Spooky Events End (10/17/2024)August Pfluger to Host 'Pfluger Pfest 2024' Featuring Kevin Fowler (10/17/2024)Red-Hot Rams Continue Conference Title Pursuit at Midwestern State (10/17/2024)San Angelo Big Lots Set to Close as Part of Nationwide Shutdown (10/17/2024)Another Earthquake Shakes West Texas (10/17/2024)Sam Singleton Returns to San Angelo Stadium as Part of Permian Coaching Staff (10/17/2024)'Bussin with the Boys' Host Offers 'Comment' to National News Agency (10/17/2024)TDLR: Ensure Your Heating System is Safe and Prevent Carbon Monoxide Leaks This Fall (10/17/2024)$4 Million Worth of Cocaine Found Hidden in Texas Cargo Truck (10/17/2024)First Financial Bank Volunteers Build Beds for Kids and Paint Mural Wall During Day of Service (10/17/2024)Angelo State Receives $500,000 for Athletics Endowment (10/17/2024)Whataburger Releases First-Ever Book and Puzzle Collection for Fans (10/17/2024)Unidad Park Playground Reopens After Maintenance Work (10/17/2024)Crash North of Eden Leaves One Car Engulfed in Flames, Another With Entrapment (10/17/2024)Mild Weather Expected in San Angelo Through the Weekend (10/17/2024)Spooky: 'October Surprise' Could Come Late on Election Night (10/17/2024)Aggravated Assault and Repeat DWI Top Booking Report (10/17/2024)Darby and Colleagues Intervene to Stop Today's Execution of Death Row Inmate (10/17/2024)Odessa Babysitter Fell Asleep After Leaving Twins in Bathtub, Both Drown (10/16/2024) 

P.E.I. could ban today's children from EVER buying cigarettes. Does that include vapes and nicotine pouches too? How would it even work? The CBC's Laura Meader walks us through the plan.

Hey Momma, Do you leak or feel pelvic pressure during exercise or hard activities like squats or picking up something heavy like a toddler in a car seat or a full laundry basket?  You might be holding your breath! And girl, that habit is one you need to  STOP TODAY!! If you are pregnant or postpartum, you might be finding that you now leak when you jump or pick up something heavy when you didn't before and this can be so frustrating, but sometimes it's as simple as changing the way we breathe! Inside this week's episode we dive into WHY breath holding is bad for your core and pelvic floor and HOW you should be breathing during these moments of effort instead. Even if you have no leaking or pelvic pressure symptoms, it is still crucial to become aware of your breathing during moments of effort or exercise so that you can optimize your movement patterns and reduce any pressure down on your pelvic floor. Changing your breathing pattern to work for you can even make your exercises or movements feel easier and help you progress safely and appropriately because you are listening to your body. Breath work can be challenging but is also SO worth the effort!    So go fill up your water, roll out your mat and let's connect!   If you want to get more support join my FREE Facebook community for a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    OR   Reach out and connect with any questions, inquiries about Virtual Wellness Consults/Coaching or Networking opportunities> PTDes@balancedmomtality.com    Follow and get tips/tricks on:  Facebook> @thebalancedmomtality   Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ 

Are you someone that labels themselves as a procrastinator?Do you actually know why you are procrastinating? From speaking to hundreds of women I've found it's usually one of three things…  fear, a lack of clarity, or a lack of passion or connection. In fact, NO ONE wants to actually procrastinate. We know it's not helping us reach our goals. We know it's a killer to our business' success. We want to overcome it and we want to live a life of financial, time and lifestyle freedom. RIGHT? If that's you, tune in to find out how you can STOP procrastinating today.You'll hear:

Bring on the sunshine! WEDNESDAY: 6/14/23

FREE APPLIED ASTROLOGY WORKSHOP: LEARN HOW TO USE ASTROLOGY AS A TOOL FOR PERSONAL GROWTH⁠ FREE RESOURCES ⁠Birth chart blueprint⁠⁠Self care through the signs⁠⁠WEBSITE⁠ EPISODE CHAPTERS 00:00 People Pleasing Defined + Overview 05:12 How We Become People Pleasers 17:37 The Damage People Pleasing Does 21:28 How to End People Pleasing ABOUT THIS EPISODE When it comes to destructive habits and dispositions, I would argue people pleasing is at the top of the list.

If you feel guilty when resting, you're not getting real rest (and this episode is for YOU!). It's SO common but also SO unhealthy! The only way we know how to switch off is scrolling. Life is worth so much more than being busy all the time! In today's episode we talk about the signs of productivity anxiety or 'productivitis' as I sometimes call it with my clients, the root causes and how to start breaking free from it! The secret to being your best is a daily ritual of rest. Rest is not a reward. It is a daily retreat from the demands of doing non-stop. It is an act of courage in a society that sells success as non-stop doing. Rest is restoring order to your being. It must be a part of your daily to-do list free from all reward attachments to work well done.Settle in, grab a nice cuppa, and enjoy another episode of WOW!PS: Make sure you've joined my weekly newsletter to get all of the updates, mindset tips and special offers straight into your inbox! See you there: https://adept-trailblazer-5441.ck.page/1f64a58d44

Hi!  It's Spring!  I love the energy of Spring

The Hamilton Today Podcast with Scott Thompson: Ottawa has defined new standards for LTC facilities, but they are not being made mandatory. What gives? Co-Founder of Canadians4LTC founder Dr. Vivian Stamatopoulos joins Scott for that. The Canadian Taxpayers Federation is calling on the federal government to take a hard line against the Public Service Alliance of Canada's demands – namely at 47% increase. Franco Terrezzano of the CTF has more. Almost all doctors in Canada support changes to medical licensing that would make it easier for health workers to see patients anywhere in the country, according to a new survey. CMA president-elect Dr. Kathleen Ross shares the findings of the study and the current climate in the CMA with Scott. Bill Brioux also stops in to reflect on Cindy Williams, Laverne and Shirley star, who passed at the age of 75. It is all coming up on the Hamilton Today Podcast! Guests: Dr. Vivian Stamatopoulos, Associate Teaching Professor at Ontario Tech University, LTC Advocate and Co-Founder of Canadians4LTC. Franco Terrazzano, Canadian Taxpayer Federation Federal Director. Dr. Kathleen Ross, CMA President-Elect. Bill Brioux, television critic and author. Dr. Ian Lee, Associate Professor with the Sprott School of Business at Carleton University. Duff Conacher, Co-Founder of Democracy Watch. Jim Dunn, Director, Canadian Housing Evidence Collaborative (CHEC) and an urban geography professor at McMaster University. Nelson Wiseman, Professor with the Dept. of Political Science at the University of Toronto. Scott Radley, host of the Scott Radley Show on 900CHML Columnist for the Hamilton Spectator. Host – Scott Thompson Content Producer – William Erskine Technical/Podcast Producer - William Webber Podcast Co-Producer – Ben Straughan News Anchor –Diana Weeks, David Woodard Want to keep up with what happened in Hamilton Today? Subscribe to the podcast! https://megaphone.link/CORU8835115919

Youtube shorts are going crazy... thank me later We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently are doing!) also... little by little we are changing how your weekly splits are made

What are normal bathroom habits? Which bathroom habits are dangerous for you? A bathroom is an important place in your house: you start your day in the bathroom, you wash all the dirt away there, it brings you relief. But it turns out, if you go in the shower, you might wanna go elsewhere when you hear running water! Here're 12 habits we all do but need to stop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overfunctioning leads to burn out, resentment, and stress for the overfunctioner. For the underfunctioner, it leads to anxiety, low confidence and stress. lose lose. How to shift out? Today I'm sharing two of my best tools and thoughts to help us STOP TODAY! *QUICK: SIGN UP FOR THE PARENTING PROGRAM HERE: https://www.smbwell.com/parenting *All links mentioned Show Notes Here: https://www.smbwell.com/188 *Support the show: https://www.patreon.com/susiepettit *https://www.instagram.com/smb.wellness ****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership **** The post How to STOP OverFunctioning and FEEL BETTER appeared first on Susie Pettit.

In life we can experience a lot of pain. Learn how to break off self-judgement, and fully receive God's healing in places where we have been hurt over and over again.

I can't believe how much time I used to spend marketing my business. Before I ran a marketing agency, I ran a copywriting business. A failing one. Looking back, all that wasted time and money was a rite of passage. I didn't know what I didn't know, but now that I know it, I'm sharing it with all of you. I'm that weird marketer who tells you to spend LESS time on your marketing, not more. If you are struggling with marketing overwhelm or flat-out marketing discouragement, you need to hear what I'm about to say today. You might be doing a lot of marketing tasks that you simply don't need to do. And you might be outsourcing tasks that don't even need to be done — by you or by anyone else.

I can't believe how much time I used to spend marketing my business. Before I ran a marketing agency, I ran a copywriting business. A failing one. Looking back, all that wasted time and money was a rite of passage. I didn't know what I didn't know, but now that I know it, I'm sharing it with all of you. I'm that weird marketer who tells you to spend LESS time on your marketing, not more. If you are struggling with marketing overwhelm or flat-out marketing discouragement, you need to hear what I'm about to say today. You might be doing a lot of marketing tasks that you simply don't need to do. And you might be outsourcing tasks that don't even need to be done — by you or by anyone else.

There are 3 lies that we fall for over, and over, and over again. Here they are and here's how to finally stop!

YOUR BLAME GAMES WILL STOP TODAY. WHY PEOPLE BLAME? WHY DO YOU BLAME OTHERS? DO YOU BLAME OTHERS A LOT? FIND YOUR ANSWERS IN THIS PODCAST. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shaukat-ali4/support

In the name of refinement, now would be a good time, to define our perception, of what it is, to be a TRUE humanitarian? Recommended Links : TODAY : Donald Trump's Family On Instincts, Empathy, Habit They Wish He'd Stop / TODAY (22 Apr 2016) https://www.youtube.com/watch?v=7oW-Z1a7iRs Al Jazeera English : Donald Trump vows to quit TPP on first day in office (22 Nov 2016) https://www.youtube.com/watch?v=pOLAWV0HTW0 TODAY : President Trump's Exit From Climate Change Accord Sparks Protests in US And Overseas (3 June 2017) https://www.youtube.com/watch?v=fNPD_L9W8dk The White House : President Trump Hosts an Event Honouring the Native American Code Talkers (28 Nov 2017) https://www.youtube.com/watch?v=jRSyKTzm5_U Business Insider : Trump Cuts Red Tape on Regulation (15 Dec 2017) https://www.youtube.com/watch?v=ykQdG51clqk The White House Government : Fact Sheet - President Donald John Trump is Working to End Human Trafficking (13 March 2018) https://www.whitehouse.gov/briefings-statements/president-donald-j-trump-working-end-human-trafficking/ Global News : Donald Trump G7 summit full news conference ahead of meeting with North Korea (9 June 2018) https://www.youtube.com/watch?v=NPXrYvgqWl8 NORTH KOREA NOW : (Full Version Trump-Kim Summit held on 12th) Kim's trip to Singapore, from departure to return. (15 June 2018) https://www.youtube.com/watch?v=yVljAdGS3Hc Fox News : Gutfeld on the Trump - Kim summit video (12 June 2018) https://www.youtube.com/watch?v=HzR47GZThDY Guardian News : The action movie style trailer Trump says he played to Kim Jong Un (13 June 2018) https://www.youtube.com/watch?v=aYsaC2CADs0 CBC News : US leaving UN human rights council (20 June 2018) https://www.youtube.com/watch?v=N6fbAIWJB3Q BBC News : Trump and Kim Jong-un meet at Korean demilitarised zone https://www.youtube.com/watch?v=yhkY8CT0FY4 Fox News : Tucker: History made at the Korean Demilitarzation Zone (2 July 2019) https://www.youtube.com/watch?v=pEVfpTvIl18 The Print : Dad, people attack you for being unconventional, but I love you for being real: https://www.youtube.com/watch?v=GdVuyONBwf0 TheRabbitHole : Prince was Murdered by the Illuminati!!! (29 April 2016) https://www.youtube.com/watch?v=scVWg5Ilm8w Recommended Music Link : Rock & Roll Hall of Fame : Prince, Tom Petty, Steve Winwood, Jeff Lynne and others - "While My Guitar Gently Weeps" (11 April 2012) https://www.youtube.com/watch?v=6SFNW5F8K9Y

Are you wishing your life away and you don’t even know it? Maybe it wasn’t today. But maybe it was yesterday. And you got up still feeling sleepy. And before you even finished your first cup of sunshine you said … Read the rest The post Wishing your life away should stop today appeared first on Tony Funderburk.

Here’s a discussion about 5 habits that are inhibiting your ability to reach your health goals.  These habits aren’t what you’re imagining, either—I’m NOT going to tell you to stop eating cake.  That’s ludicrous.  Listen for realistic habits that you can break ASAP.KristenNoriegaNutrition.com@kristen.noriega.nutritionresource

DNS, DHCP, IPAM — most people within IT understand how these ensure connectivity. But they can, and should, also be leveraged as the major defenses for your network.   On this episode of the ThreatTalk podcast, Krupa Srivatsan joined us to discuss the security defense methodologies inherent within DHS, DHCP, & IPAM.   Krupa is the Director of Product Marketing at Infoblox. She has an MBA from Berkeley, and has worked with Pfizer, Agilent, Cisco Systems, and others.   What we talked about: DNS, DHCP, & IPAM IOT Network Insights — key feature of Infoblox’s security system NetMRI NIST core functions Improving branch officer experience Multi Cloud   You can find this interview, and many more, by subscribing to the ThreatTalk podcast on Apple Podcasts or on Spotify.

Episode 113 Her faced graced the cover of vogue and cosmopolitan dozens of times.  She represented brands like Dior, Versace, Armani and Yves Saint Laurent.  She was photographed by some of the world’s greatest photographers including Francesco Scavullo and Richard Avedon.  She popularized the concept of a single name long before Madonna.  And she grew … Continue reading "“If I Stop Today, It Was Still Worth It” – The Story of Gia Marie Carangi"

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses and separates muscles and other internal organs. One way to think of the fascia is like scaffolding in the body. It has a relative strength of steel, yet is viscoelastic and can store and release elastic potential energy. Under a microscope, fascia looks like countless clear strands moving and adapting as needed. Modern research still has much to learn about fascia. My experience with 10+ years of yoga practice leads me to believe that the fascia plays a major role in flexibility and allowing the body to stretch, strengthen or move. I believe that after many hours of practicing postures your body adapts to more readily get in and out of those postures. Going from feeling like the pose is difficult, to feeling a sense of lightness in the posture. The fascia "scaffolding" is already there to support optimal posture and alignment. This has yet to be scientifically proven, but it fits with my experience and many people I have asked about their experience with this. I saw this recently in a friend who had rock climbed for years yet stopped for over a year. After her first day back she felt like she hadn't missed a day. My theory is her fascia had adapted to find the optimal alignment, strength and flexibility for rock climbing after years of practice she didn't become sedentary or do anything to lose that structure, so the fascia "scaffolding" remained in tact. Similarly, if we remain sedentary or repeat poor postural habits, the fascia molds into that shape as well, making the body less flexible and dynamic. In short, any yoga is likely great for yoga, but yoga that emphasizes slow deep release of tensions and retraining those areas for strength may be best for working with the fascia. Again, we have much to learn and I could be totally wrong about this, but this feels true to my personal experience so far. Props: 2 Blocks, Bolster, Blanket Tags: Prenatal friendly, Hips, Shoulders, Balance, Meditation, Pranayama, Hamstrings, Whole Body Today's episode is Brough to you by the free guide "10 Yoga Mistakes to Stop Today" at http://www.quietmind.yoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

If you've had a day where you are "go, go, go" and putting your attention in several directions this is increasing the Vata Dosha, the air element. Repeated over time, this leads to an excess of Vata Dosha which shows up as anxiety, worry, fear, dryness, itchiness, digestive distress, IBS, cold limbs and similar issues. To help reduce this excess and avoid these negative effects of excess Vata you can do practices that increase the Earth element, or Kapha Dosha. It can be hard to go from that Vata excess to stillness, so this practice includes a good amount of movement to help ease into grounding. The effect I've often felt from doing these sort of practices is like recharging. It feels as if I have a sense of touch in several directions depleting my energy and attention, then I do this sort of practice and my energy comes back to my center and my energy replenishes. You will have your own experience, but I have found this incredibly helpful and much needed for me, hopefully you find it helpful too! Today's episode is brought to you by the free guide "10 Yoga Mistakes to Stop Today" at http://www.quietmind.yoga Thanks for listening! Jeremy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Visit http://www.quietmind.yoga for your free guide “10 Yoga Mistakes to Stop Today” and check out the blog to read the “What is Yoga Nidra?” post that goes in depth into the origins of Yoga Nidra and how the practice works. There’s some great modern research in there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we're chatting about: How to turn feeling guilty into gratitude (and why) How to translate your "have to's" into "get to's" (and why) How to choose peace, not pressure (and why) SPONSORSHIP NOTE– FREE MASTERCLASS HOW TO HAVE MORE CONFIDENCE  This week’s podcast is brought to you by my new free masterclass, How to Have More Confidence. Listen, if you think the podcast is good, you haven’t been in class with me yet. I spent months curating the teaching I poured into this masterclass and I am so proud of how simple, clear and strategic the activation of confidence can be. In the class, you’ll learn what the three biggest mistakes people make with confidence are and what the three most important things you should be doing for your confidence are … what I call The Confidence Formula.  Learn what stage of confidence you are actually in, and then how to get to the next stage so that getting to where you want to be and to how you want to feel doesn’t feel overwhelming. TRISHBLACKWELL.COM/FREECLASS REVIEW OF THE WEEK: Amazing & Encouraging! -LeesaWhite Everyone needs to listen to this show! Trish Blackwell is so gifted at encouragement it brings me to tears at just about every episode. I've labeled myself a "people pleaser" for a while, seeing there is a good heart that goes with it, but not seeing/knowing how to dig myself out of the hole of anxiety that goes with it. Trish will be the first to tell you that you won't ever make everyone happy. Trish will teach you to stop apologizing to liking pink (hehe, mine is ugly olive green). Trish will teach you to stop caring what others think. Trish will inspire tangible steps towards the best "you" you can be in all realms (parent, spouse, friend, worker, boss). Trish digs deep into research to give you the best content every week and her transparency to share her own struggles is so incredibly powerful. I'm so thankful for her strong yet gentlefolks words as I commute to work. It puts me in a good mood to continue to "bloom where I'm planted." Give this show a listen if you care to give this world a better you! TURN GUILT INTO GRATITUDE INSTEAD OF FEELING GUILTY Feeling guilty? What does turning guilt into gratitude mean? Stop the cycle of shame > it perpetuates the cycle of self-sabotage Instead, turn guilt into gratitude and into grace. We can find gratitude when we look through the lens of learning. As long as we are learning, we are growing. As long as we are growing, we can feel confident and proud of ourselves. As long as we feel confident, we will feel courageous. As long as we feel courageous, we will take action. As long as we take action, we will be consistent. As long as we are consistent, we will never fail. This practice can be implemented with not exercising, with letting someone down, with over-eating or something that makes you feel disappointed in yourself, in not doing your to-do list to your personal expectation...and more. You can let go of feeling guilty. SPONSORSHIP BREAK: CARE/OF I want to take a quick break to talk about an easy way you can get back into a HEALTHY ROUTINE with Care/Of.  Give yourself support this season with a boost – whether you’re looking for energy, better sleep, to maintain stress, or something else to help you feel your healthiest, Care/Of has you covered. Care/of’s fun, online quiz asks you about your diet, health goals, and lifestyle choices, and takes only 5 minutes to find out your personal, scientifically-backed vitamin and supplement recommendations. You answer easy questions like how much sleep are you getting, are you looking for more energy, do you need something to help support weight management, or healthy hair, skin and nails – it gets really personalized and is fun to do. Depending on your personalized Care/of plan, you’ll get daily vitamin packs and/or protein powder sent right to your door.

Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into it. 1) If you use a wall you are more likely to use momentum and put your neck at greater risk. 2) Instead start with your arms in a triangle base, top of head down, lower body like downdog. 3) Slowly walk your feet in until you can’t anymore. 4) Then use Hip flexor strength to bring your knees to your chest off the ground. One knee at a time. 5) If you can hold there it becomes much easier to begin to extend the legs up. Practice your Headstand in todays episode of the Quietmind Yoga Podcast Today's episode is brought to you by the free PDF Guide: "10 Yoga Mistakes to Stop Today" and learn 10 Easy Adjustments to Build Strength, Flexibility and Balance in Your Practice, Focus, Calm and Intention in Your Life. Download now at http://www.quietmind.yoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Get Your FREE guide at http://www.quietmind.yoga/blog/y78 "10 Yoga Mistakes to Stop Today" and learn 10 Easy Adjustments to Build Strength, Flexibility and Balance in Your Practice, Focus, Calm and Intention in Your Life. http://www.quietmind.yoga/blog/y78 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Today's episode is brought to you by the FREE PDF guide "10 Yoga Mistakes to Stop Today" - get your free download at http://www.quietmind.yoga/1 - My name is Jeremy Devens and welcome to the Yoga Teacher Training Podcast! This podcast is all about learning yoga, as a teacher, as a student, and going on this long and lifetime journey from student to teacher, back to student, back to teacher. I’ll share what I've learned, in my experience. I’ll talk to experienced teachers and we’ll discuss what's working for them and what can support you in your teaching. - Like this podcast? Check out my two other podcasts: Quietmind Yoga: Weekly 60 minute yoga classes you can practice anywhere Quietmind Astrology: Weekly lessons based on the 5000+ year old teachings of Vedic Astrology --- Send in a voice message: https://anchor.fm/yogateachertraining/message Support this podcast: https://anchor.fm/yogateachertraining/support

Stephen King graduated from the University of Denver with a dual degree in real estate and international business, going on to a career in real estate finance, brokerage, and mixed-use property development. Prior to launching imbrex, Stephen was Principal at King Interests, a full-service real estate firm based in Princeton, New Jersey. Stephen has launched several technology-related startups in the real estate space in his career and began participating in the blockchain community in 2013. “Don't wait and start today. So if you are an entrepreneur and you want to build something, you have an idea then stop today building somebody else's dream and start building your own dream. And the only way to do that is to start to do something today and not put it off until tomorrow”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-6Tt

I don't have all the answers...but I do know rhis is a problem we need to correct ASAP!! I Love Y'all ALL of Y'all No Matter your Race...today though I have to speak on this topic...WBLU 77.7FM DA CYPHER

No more putting others happiness above your own. Do you feel like it is your responsibility to keep others happy? That if you really share your true feelings you will "rock the boat" or upset others, and people will abandon you? You need to know that it is safe to express yourself, and open up that throat chakra Divine One! You need to hear this message.  BOOK A FREE CONSULT WITH ME