Playful Spirituality

What if your sensitivity was actually your superpower? In this episode of Playful Spirituality, Cara welcomes Natalie Neckyfarow—actor, producer, and embodiment coach—for an insightful conversation about the intuitive gifts we all carry and how tuning into them can shift everything.Natalie shares her path from the high-energy world of performance to the grounded practices of embodiment and energy work.  Through personal stories of navigating chronic health issues, discovering her clairsentience, and learning to set energetic boundaries, she offers a candid look at what it means to reclaim your inner wisdom—even in the most chaotic of times.From pandemic pivots to life-altering choices, including divorce and creative reinvention, Natalie reveals how spiritual tools helped her transform both her inner and outer worlds. Natalie is a graduate of Master Your Magic Intuitive Development School, and she shares how her study of learning energy work and uncovering her gifts with Cara impacted her life in every way.  This is especially true of her work, which has evolved to create something the industry has never seen.  Her unique program, The Embodied Actor, was designed to help artists manage emotional currents and stay rooted in themselves while stepping into character.Whether you're highly sensitive, intuitive, or simply curious, this episode is an invitation to trust your inner knowing and discover what becomes possible when you do.____Natalie Neckyfarow is an Embodiment Coach who helps actors heal their own shit so they can finally manifest the roles they actually want. Also an Actress, Writer, and Producer, Natalie discovered Embodiment work when she was feeling stuck in her life as an artist. Her Life Coach and Energy Work journey was the catalyst for healing life-long patterns of overwork and overwhelm, old beliefs around lack and unworthiness, her autoimmune condition, and stepping into a new level of success in her career. In 2024 alone, she raised over $10K for her short film "The Spark" , now in post-production, was awarded a Seed & Spark Patron's Circle grant from Jason Reitman, attracted new representation, and moved to Los Angeles. The founder of The Embodied Actor, Neckyfarow has been featured in Backstage and on podcasts like Film Broads, See? and Millennials are Ruining the World. She has helped clients through her signature Embodiment Method manifest some incredible opportunities, including more auditions, callbacks and bookings, raising money for and producing their own work, and embodying deep trust in themselves and the universe.Links:Instagram: @natalieneckyfarow @thesparkshortWebsite: www.theembodiedactor.com // Acting:  www.natalieneckyfarow.com // Production Co: www.bucketfulofsunshine.com ____Check out Master Your Magic here and get on the waitlist!Connect with Cara!Website -⁠⁠ https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/caravianaEpisode Time Stamps00:00 Introduction to Playful Spirituality01:19 Meet Natalie: A Journey of Intuition and Energy Work03:51 Discovering and Embracing Sensitivity09:38 Navigating Energetic Boundaries17:48 Impact of Energy Awareness on Life and Career27:40 The Early Days of Auditioning28:07 Challenges and Growth in Acting28:36 Discovering Singing and Personal Struggles29:51 Turning Points and New Tools31:25 Life Changes and Divorce33:33 Creating and Crowdfunding a Film38:25 The Embodied Actor Program41:23 Applying Energy Work to Acting52:20 Future Projects and Personal Evolution55:07 Final Thoughts and Gratitude

What if loving yourself fully was the boldest thing you could do? In this episode of Playful Spirituality, Cara welcomes author Sarah Moore for a deep and lively conversation about personal growth and the power of embracing who you truly are.Sarah's book, Full of Herself, is a relatable, honest, and often funny exploration of self-love and the courage to own our stories. Together, she and Cara dive into themes of judgment, self-worth, and the importance of curiosity and compassion in personal growth.From navigating fear and big ideas to fostering self-awareness in relationships, Sarah shares the lessons that have shaped her journey—including transformative experiences from her travels that changed her perspective on life.Tune in for an inspiring discussion that will challenge you to rethink self-judgment, lean into personal magic, and step fully into who you are meant to be.You can find more about Sarah here:Sarah Moore is not just any coach—she's a Master Life Coach with over 14 years of experience and more than 4,000 coaching hours. She works with high-achieving women at companies like Google, Meta, Salesforce, and American Express, as well as ambitious entrepreneurs and personal growth enthusiasts, helping them step into their full power.Despite their success, many of the women Sarah coaches second-guess themselves, feel pressure to get it just right, and struggle to fully embrace their strengths. Whether they're senior leaders balancing ambition with well-being, entrepreneurs redefining success on their own terms, or women simply ready to stop hustling for validation, Sarah helps them trust themselves, take up space, and show up like they belong—because they do.Because let's be real—we're not here to settle. You can have your success cake, eat it, and enjoy every bite.Sarah is the creator of The Pump Up Session, a fully curated, high-energy mini-retreat, and the author of Full of Herself: Finding the Audacity to Love Who You Are.She lives in Columbus, Ohio, with her husband, Preston, and their son, Austin—and if you ask them, they'll tell you she moves through life more like a bull than a gazelle.Links:My popular Full of Herself blog + bookWant a free coaching session?IG: @moore.soul.sessionsFollow me on FBEpisode Timestamps:00:00 Welcome to Playful Spirituality01:16 Introducing Sarah Moore01:41 Devouring 'Full of Herself'05:24 Quotes and Reflections09:56 The Audacity to Love Yourself16:57 Judgment and Self-Compassion27:12 Navigating Conversations and Discernment30:40 Big Ideas and Fantastical Thinking36:43 Harnessing Big Thinking41:45 Relationship Dynamics and Self-Reflection48:20 Life-Changing Experiences and Travel Stories52:22 Conclusion and GratitudeConnect with Cara!Website -⁠⁠ https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/

What if happiness isn't a goal to achieve, but an emotion to embrace? In this episode of Playful Spirituality, Cara explores the idea that happiness is something we can actively cultivate, rather than a destination we need to reach.Cara shares how prioritizing happiness can transform our daily lives. She highlights the power of gratitude as a tool to shift our energy and mindset, and discusses how limiting beliefs or fears can block the natural flow of joy.Cara offers practical steps to overcome these obstacles, encouraging listeners to actively pursue happiness through small, meaningful actions that spark joy and nurture positivity. The episode wraps up with a rampage of appreciation, celebrating the simple yet mighty wonders of life.Cara's authenticity and sense of wonder here is utterly captivating, and will leave you feeling flush with positive energy. Tune in for a refreshing reminder that happiness is always within reach, waiting to be experienced—if we choose to embrace it.  ________If you're ready for some help creating the happiness and deeply fulfilling life you know you can have: Cara's program, Manifestation Magic, is just the ticket.  Now with new bonus live calls and group support. https://caraviana.podia.com/manifestation-mini-course________________________________________________________Connect with Cara!Website -⁠⁠ https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/caraviana

What if your dreams could manifest with ease, joy, and zero struggle?  In this episode of Playful Spirituality, Cara dives into the magic of manifestation when we are able to approach it without resistance.  Through personal stories full of unexpected connections and delightful surprises, Cara illustrates how the universe often works in mysterious—and perfectly timed—ways.  From a seemingly casual wish to an unforgettable experience, she reveals how desires can materialize when approached with ease and trust… sometimes 25 years later! This episode is a playful reminder to embrace the unknown, look around for the surprising miracles, and watch as the magic of manifestation unfolds in ways you never saw coming. 00:00 Welcome to Playful Spirituality 01:12 Understanding Manifestation and Resistance 02:09 The Expanding Heart Sisterhood Story 03:16 Manifesting the Outdoor Tub 05:53 Discovering the Front Porch Inn 14:34 Building the Dream in Hawaii 18:53 Reflecting on Manifestation Magic 20:25 Prom Night Manifestation 24:45 Conclusion and Gratitude ________ If you're ready for some help creating the happiness and deeply fulfilling life you know you can have: Cara's program, Manifestation Magic, is just the ticket.   Now with new bonus live calls and group support.  https://caraviana.podia.com/manifestation-mini-course ________________________________________________________ Connect with Cara! Website -⁠⁠ https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

Is your life unfolding by predetermined destiny, or everything decided in the moment by each free will decision you make?  The answer may surprise you.  In this episode of Playful Spirituality, we explore the mystical dance between free will and destiny. Cara pulls from her 26 years of channeling peoples higher selves, and chatting with the divine to bring you a more comprehensive answer to this question then you've likely heard before She describes how our soul “packs a bag” before we're born, setting a general direction for the adventure ahead. But once we're here, the choices are ours to make—shaping, adjusting, and co-creating our unique journey. She reveals how our higher selves and the universe are always working behind the scenes, guiding us toward alignment, no matter which twists and turns we take. Feeling stuck or second-guessing your decisions?  You need to hear this episode!  Cara reminds us that our deepest desires are far more influential than any single choice. This episode is a loving invitation to trust your path, embrace the unknown, and revel in the beautiful balance between destiny and free will. Join Cara in getting reconnected to your magic, allowing your dreams to come to fruition, and amping up your miraculous life with the Manifestation Magic Course! Now with new bonus live calls and group support.  https://caraviana.podia.com/manifestation-mini-course 00:00 Introduction to Playful Spirituality 01:12 Exploring Free Will vs. Predetermined Destiny 06:41 The Balance of Free Will and Destiny 07:12 Soul's Journey and Life Choices 14:53 Navigating Life with Flexibility 19:53 Support from the Universe 31:28 Conclusion and Gratitude ________________________________________________________ Connect with Cara! Website -⁠⁠ https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

Is complaining always a bad thing, or can it be a pathway to positivity?  Is it creating more negative situations in your life, or is it, dare we say, a pathway to manifestation? The answer is both, depending on how you do it.  In this episode of Playful Spirituality, Cara explores how self-awareness around complaining can transform your energy and relationships. Sharing personal stories — including her recent endeavor to complete “No Complain November” — Cara reframes complaining as an intentional practice that can release negativity and make space for growth and joy. With simple tips and a fresh perspective, she guides you through venting mindfully, communicating supportively, and focusing on what truly uplifts you. Tune in to discover how mastering the art of complaining vs. positivity, and how this can lead to a more joyful and intentional life. Join Cara in getting reconnected to your magic, allowing your dreams to come to fruition, and amping up your miraculous life with the Manifestation Magic Course! Now with new bonus live calls and group support.  https://caraviana.podia.com/manifestation-mini-course 00:00 Welcome to Playful Spirituality 01:12 The Art of Complaining 04:39 Personal Reflections on Negativity 05:44 No Complain November Challenge 13:40 The Power of Venting 15:34 Balancing Negativity and Positivity 22:41 Manifestation and Complaining 34:24 Join the Manifestation Magic Course 37:23 Closing Thoughts and Gratitude ________________________________________________________ Connect with Cara! Website -⁠ ⁠https://www.caraviana.com/⁠⁠ Instagram -⁠ ⁠https://www.instagram.com/cara_viana/⁠⁠ Facebook Page -⁠ ⁠https://www.facebook.com/caraviana⁠⁠ YouTube -⁠ ⁠https://www.youtube.com/user/caraviana

What if everything you thought you knew about postpartum was wrong? In this deeply personal episode, Cara shares the unexpected challenges she faced after giving birth. She thought postpartum would be about simply bouncing back—losing weight, a quick recovery, and returning to her old self. But the reality was far more complicated—and transformative. Cara opens up about recovering from a C-section, dealing with her baby's lip and tongue tie, and the crucial need for rest (especially for pelvic floor health). She also dives into how hormonal roller coasters and brain fog affect mental health. But it's not all struggles—Cara explores the empowering self-knowledge and depth of resilience all of these challenges have unearthed. Ready to hear the truth about postpartum and the deep transformation that comes with it? Tune in to this heartfelt episode! Join Cara in getting reconnected to your magic, allowing your dreams to come to fruition, and amping up your miraculous life with the Manifestation Magic Course! Now with new bonus live calls and group support. https://caraviana.podia.com/manifestation-mini-course Here are the two postpartum rehabilitation programs Cara used. https://restoreyourcore.com and https://thebloommethod.com ________________________________________________________ Connect with Cara! Website -⁠ https://www.caraviana.com/⁠ Instagram -⁠ https://www.instagram.com/cara_viana/⁠ Facebook Page -⁠ https://www.facebook.com/caraviana⁠ YouTube -⁠ https://www.youtube.com/user/caraviana⁠

What if you could change the way you feel about your life in an instant? What if you could feel truly positive about your home, your partner, your body, your job? To suddenly feel proud of it all, grateful for it, like you want to shout from the rooftops how wonderful it is? To feel in awe of, and admire your body To feel proud of, and in love with your partner To enjoy and savor your home, your job, your friends. All without ANYTHING having to be different… What if you had an antidote to the repetitive self criticism and judgment of ourselves and others that we subtly feel every day? That's what this episode is about.  In her honest, irreverent way Cara will share examples and the insights she's getting herself as she plays with this way of shifting perspective.  We all know that when we shift our perspective we shift everything. SO enjoy this new tool and the changes you can make with it! Ready to dive into the creation of a life beyond your dreams? Happiness is something you can cultivate and continue to expand exponentially. Check out Cara's course, Manifestation Magic and find out what you are truly capable of receiving. https://caraviana.podia.com/manifestation-mini-course ________________________________________________________ Connect with Cara! Website -⁠ https://www.caraviana.com/⁠ Instagram -⁠ https://www.instagram.com/cara_viana/⁠ Facebook Page -⁠ https://www.facebook.com/caraviana⁠ YouTube -⁠ https://www.youtube.com/user/caraviana

Most people go about their lives reacting to the circumstances they are in and the events they experience. There is another way to live, a way of curating how you feel and creating the reality around you on purpose.  In this episode of the Playful Spirituality podcast Cara dives into the distinction between these two; reacting versus creating.  She shares a personal (and a little bit embarrassing) experience of this recently in her life, to demonstrate how normal it is even for those who know how to create on purpose, to sometimes slip back into just reacting. If this is you lately don't worry!   You may not even realize that you have slipped into reacting instead of creating, and that life could feel so much better than it does! Cara teaches the three very simple steps to gently come back into a place of creating your life on purpose. Give a listen and see just how easy it can be to move back into the driver's seat.  -> Be sure to sign up for the free gift that Cara offers to help you expand this further, in a really fun way: Not Your Mama's Manifestation workshop. If you're ready to get serious and create the life, you've always dreamed of Cara's gift to you in this episode is a 20% discount on the manifestation magic course!  Use code MANIFEST20 at checkout - Manifestation Magic To keep exploring this topic, and get really juicy information on how creating the way you want to live and feel can be done… listen to Episode 33 and Episode 35 Oh and if you're feeling really thrown off course, be sure to check out the energy work and meditation that Cara references in the episode, on taking your power back  Episode 13 ________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

Your mindset is one of the biggest keys (or possibly hurdles) to the success and happiness you desire.  To get you the juiciest advice on mindset, Cara interviews her long time friend and colleague, Business Coach, Kim Argetsinger.   Kim and Cara examine the idea of how core beliefs and patterns in mindset can potentially hinder both your personal development and success in business. Cara and Kim have been meeting monthly to mastermind together for many years, and they share their own personal challenges in life and business, how often mindset is the culprit and the answer, and how they help each other through.  They share many insights on recognizing and shifting mindset patterns, always emphasizing self-compassion during the process, as this is something that you can always be utilizing and improving. Don't miss when the podcast takes a fun turn to dive into mindset and money, and the free gift Kim offers the audience.  This masterclass from Kim will help you identify some of the blocks you might have in your relationship to money.   Access that free right here: Transform Your Money Blocks into Gold For more juicy information from Cara on money and abundance, check out episode 18 - Money is Your Dance Partner.   If you're ready to expand your relationship to abundance, and open the flow of money in your life, it's time for Cara's course For The Love Of Money.   This course is designed to take you to your next level with money, abundance, financial security, and wealth; by healing what limits you, expanding your capacity, adjusting your upper limit, and evolving your personal relationship with the energy of money. _____ More about Kim! Kim Argetsinger is a business coach with a mission to help you create *your* version of business success and make money on *your* terms.  Kim's been around the business and coaching block for 7 1/2 years, has been on thousands and thousands of coaching calls, and has built a booked out, multi-six-figure business and team - her way - that's brought in $1.2 million in revenue in the last 4.5 years and $700k in the past two from a 1:1 model alone, without using complicated funnels or ads. Using her coaching framework of clarity, mindset, strategy and action, Kim helps you tap into your unique edge and define & own your role as a CEO to run your business like a business for six and seven-figure results.  Kim's clients make their own rules, take up space, and grow and scale businesses that run like a well-oiled machine so they can make their own record-breaking income months from their first sale ever, to recurring $5k, $10k, $20k, and even $100k cash months.  Links: Website: kimargetsinger.com Podcast, ONE Question: Unapologetic Questions for Unapologetic Results: kimargetsinger.com/podcast  Or iTunes: apple.co/3qFWHi7Amazon: https://amzn.to/3S3YomT Spotify: bit.ly/onequestionpodcast FB Group with 16k+ members, Business Besties & Creative Bosses: bit.ly/businessbestiesfbgroup IG: @kimargetsinger Free Masterclass: Transform Your Money Blocks into Gold ________________________________________________________ Connect with Cara! Website - ⁠https://www.caraviana.com/⁠ Instagram - ⁠https://www.instagram.com/cara_viana/⁠ Facebook Page - ⁠https://www.facebook.com/caraviana⁠ YouTube - ⁠https://www.youtube.com/user/caraviana 00:00 Introduction to the Podcast 01:15 Special Guest Introduction: Kim Argetsinger 02:01 The Story of Their Friendship 07:55 The Power of Peer Support 12:13 Kim's Journey into Coaching 16:42 The Importance of Mindset in Business 30:53 Understanding Neuroplasticity and Mindset 31:44 Practical Examples of Mindset Impact 33:51 The Power of Rewiring Your Brain 35:01 Client Success Story: From Zero to Millionaire 37:49 Identifying Core Mindset Blocks 42:30 The Role of Money in Mindset Work 50:50 Embracing Your Mindset Patterns 53:46 Practical Exercise: Writing a Letter to Your Younger Self 56:52 Closing Thoughts and Gratitude

Check out the Art of Slowing Down Free Workshop Listen to previous episodes on this topic:  Navigating the Holiday Season as a Sensitive Person Creating and Manifesting in the Winter Season How the season and the new year energy affects your manifestation Aloha my friends, We are opening the new year with a new podcast episode I think you'll find helpful.  We all want to be in flow with life. You know what I mean, it's that feeling when… ~ life seems to be working with you instead of against you ~ things happen with ease ~ it all kind of magically jives and feels like very little efforting and no pushing against  ~ you feel resourced and capable of what's on your plate  ~ life feels enjoyable and you feel present for it ~ people want to be around you and think to themselves “I'll have what she's having”  Every coach and guru has a specific prescription for how to get into flow with life. Much of it is really good stuff.  —> What gets confusing is that the prescription of do's and don'ts to get you into flow are specific to our exact circumstances!  That's right, it's different for each of us and different in the phases of life we are in.   So what worked last year or always before in your life might actually do the opposite right now.  In this episode that's what we are exploring.   We will dive into the phases of life and learn what your particular phase is and how to be in flow with it.  I hope you enjoy it and send me a message to let me know what you figured out after you listen! Journaling Questions What season of life are you in? What is this season asking of you? Are you working against your season of life or with it?  What does each feel like?  What does each look like outwardly? What are the actions behaviors thoughts or outlook that are going with the season and what are the ones that are going against it? 0:00 Ep 43 The Secret to Being in Flow with Life 00:05 Introduction to the Playful Spirituality Podcast 01:47 Understanding the Concept of 'Being in Flow' 02:42 Exploring the Seasons of Life 02:59 The Challenges and Joys of New Motherhood 04:25 Identifying Your Current Season of Life 04:31 Understanding the Demands of Your Life Season 09:12 The Importance of Going with the Flow 10:35 The Struggles of Balancing Motherhood and Personal Needs 15:22 Recognizing the Signs of Going Against the Flow 20:52 Reflecting on Your Actions, Behaviors, and Outlooks 28:25 Conclusion: Embracing Your Season of Life ________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

“How do you get over God trauma aka religious trauma so you can have an intimate relationship with the divine again?” In answer to this listener's question, Cara invited a very special guest, Sarah Chann, for an intimate and enlightening conversation about dealing with religious trauma and re-establishing a genuine connection with the divine.  Sarah shares her personal journey of dealing with anger towards the divine, her experiences with faith and trauma, and how she came to her ultimate understanding of God as a force of unconditional love. Sarah's work, which is grounded in the body, emphasizes addressing past traumas and unresolved issues that are oftentimes stored in the body. Cara and Sarah discuss the concept of religious or God trauma, and how to overcome it through a deep, intimate relationship with the divine. They also discuss their individual spiritual paths, the concept of God, unconditional love, sin, and their approach to understanding and experiencing the divine through nature and their internal sense of spirit. As Cara promised in the episode, here's a guided meditation for Feeling Divine Love. This is an excerpt from a live call.  www.caraviana.com/present3 00:00 Introduction and Meeting Sarah 01:03 The Idea of Inviting Sarah to the Podcast 02:48 Sarah's Unique Approach to Healing 05:02 The Role of Divine in Healing 07:26 Exploring the Concept of Fractures with God 08:56 Sarah's Personal Experience with God and Trauma 26:00 The Misplaced Anger Towards God 30:37 Personification of the Divine 34:47 Understanding Sin and Alignment with God 37:34 Childhood Experiences and Personal Beliefs 44:50 The Fear of God's Rejection 49:01 Finding Connection with the Divine 54:47 The Journey of Healing and Transformation 55:52 The Power of Love and Self-Worth 01:02:30 Final Thoughts and Reflections Looking for a sense of freedom, more peace and less anxiety?  We have gifts for you! With the tools in the Playful Spirituality Bundle you will get to experience Cara's playful, powerful style and receive:  1) A Guided Grounding Meditation, 2) A guided Theta Healing, 3) A full recording of a live group call. Join the email list at caraviana.com to sign up for these free gifts and much more! ________________________________________________________ About Sarah Chann ~ Sarah Chann is an intuitive guide and transformational coach. She helps you identify and release what is getting in the way of you being fully here now - the self criticism, lack of self worth, guilt and shame. Sarah uses a unique blend of coaching tools, energy work, sound, and movement. You can connect with Sarah here:  Website: https://sarahchann.com Facebook: https://www.facebook.com/sarah.chann.96 Instagram: https://www.instagram.com/sarahchann.nz/ ________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

In this episode of the Playful Spirituality Podcast, host Cara Viana recounts her journey towards motherhood, detailing her miscarriages, the emotional impacts they had, and the support she received. She explores the topic of miscarriage and motherhood from a different perspective, hoping to provide supporting insights to those who have suffered a similar experience. Through her experiences, she believes that there is a spiritual aspect to it all, suggesting that the same spirit can return in subsequent pregnancies. The episode ends with Cara celebrating the birth of her healthy baby after seven and a half years in the making. She calls for more open conversations about miscarriages and encourages everyone to support each individual's unique grief and healing process. 0:00 Ep 41 A Different Take on Miscarriage 00:05 Introduction to the Podcast 01:13 Personal Story: The Journey of Miscarriages 06:14 Meeting My Baby 10:41 The Impact of Miscarriages on Relationships 13:47 Surprise Pregnancy 15:26 The Struggle with Fertility Treatments 17:24 Moving: The Final Piece? 18:41 The Joy of Successful Pregnancy 26:04 Understanding Miscarriages: A Spiritual Perspective 30:07 Supporting Someone Through a Miscarriage 32:07 Conclusion: The Beauty in the Journey 32:46 Closing Remarks and Future Episodes ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

Join Cara Viana on this episode of the Playful Spirituality Podcast as she returns from a maternity leave hiatus to candidly share her experiences as a new mom. This episode is a raw and honest reflection on the unexpected challenges, joys, and surprises that come with giving birth and raising a newborn, including sudden vision loss, intense insecurity, social awkwardness, and finding unexpected pleasure in some seemingly mundane (even gross) and intense moments.  Cara gives uncommon insights into the physical and emotional transformations people undergo during pregnancy and in motherhood, and the absolute necessity of learning to receive and care for yourself too. She also acknowledges the importance of motherhood in society, recognizes societal undervaluation of the role, and shares how her experiences have turned her into something she never thought would be.  She demonstrates how she is truly cherishing every moment with her personalized view on parenting. Tune in for an infusion of playful spirituality that might surprise and comfort you if you're a parent, ever considered becoming one, or know people in your life who have gone through this journey.  00:00 Introduction to the Playful Spirituality Podcast 01:20 Returning from Maternity Leave: A Personal Journey 02:29 The Challenges of Pregnancy and Preparing for Motherhood 04:54 The Unexpected Joys of Motherhood 09:45 The Reality of Motherhood: A Bootcamp Comparison 17:11 The Slow Pace of Motherhood 23:52 The Importance of Support Systems in Motherhood 25:02 Motherhood: The Most Important Job in the World 27:37 The Vulnerability of Motherhood 28:43 The Struggles of Postpartum 29:34 Society's Lack of Support for New Parents 30:25 The Unexpected Joys of Parenthood 33:20 The Reality of Parenting and Time Management 34:44 The Bliss of Being a Parent 35:29 The Insecurity of Motherhood 39:52 The Social Awkwardness of New Parenthood 43:01 The Shock of Losing Vision 45:22 The Unexpected Baby Craze 49:06 Wrapping Up and Looking Forward ___________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

One of the biggest unspoken questions in manifestation is “When do I take action and when do I go for a walk in the garden?” Well, that's exactly what Cara's breaking down in this week's podcast. “You can't just sit around meditating and expect success to happen for you” True. “You can't just effort your way to success, you have to line up energy” Also true. Manifestation gets a bad wrap sometimes, and so does hustle/action/just getting it done. There are unhealthy and wildly ineffective patterns of behavior at either far end of the spectrum. Most of us lean toward one or the other (by the way). Give a listen to the podcast to discover how to truly harness action and manifestation together for the greatest result with the most effective effort. → Doors are now OPEN!!! Be sure to check out the upcoming Manifestation Magic Course and the For The Love Of Money Course, both available now. It's time to learn to leverage and trust the incredible unfolding of the Universe on your behalf and blossom into the next level of your ideas, abundance, love, success, health, joy, etc. You are WORTH putting in the work. Not only will you receive a special discount if you purchase these sister courses together, but you will receive the replay for the Bloom virtual retreat for FREE!!! https://caraviana.podia.com/mini-course-bundle ___________________________________________________________________________ Episode suggestion: Joy Experiment ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

In this episode Cara shares the personal story of an experiment she decided to do in her own life, an experiment to put tiny bits of effort and focus into seeing if she could find the feeling of joy. Tune in to hear the results of this life experiment and the lessons she learned, as well as the effects it had on her life. What started as a simple practice to try in little moments, realigned her with being the creator of her life. → Doors are now OPEN!!! Be sure to check out the upcoming Manifestation Magic Course and the For The Love Of Money Course, both available now. It's time to learn to leverage and trust the incredible unfolding of the Universe on your behalf and blossom into the next level of your desires: abundance, love, success, health, joy, etc. You are WORTH putting in the work for. Not only will you receive a special discount if you purchase these sister courses together, but you will receive the replay for the Bloom virtual retreat for FREE!!!! https://caraviana.podia.com/mini-course-bundle ___________________________________________________________________________ Episode suggestion: How the season and the new year energy affects your manifestation ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ YouTube - https://www.youtube.com/user/caraviana Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana

The potent energy of the new year is an extremely powerful time to create within. There is a brewing, a budding, like a cauldron of change gently being stirred. This energy urges us to begin anew, to reevaluate, to desire, to grow, to change. However, … There is also a juxtaposition of a contradictory energy here in the northern hemisphere: Winter, slowness, the going within, hibernation. This also makes for a very potent time for creation, but it asks for something different from us, something we often overlook or push past. When we push past it, things can go south quickly. What is your Winter season asking of you? Join Cara in this episode to find out how to manifest and create during Winter, you might be surprised at how different it is than what you're used to hearing. Bloom Virtual Mini Retreat - Join Cara for a virtual retreat on January 8th, with a replenishing and energy healing after the holidays. This retreat will give you an opportunity to honor the closing year and welcome in the new with intuition and intention. We will look at what you truly desire, and what stands in your way. Then we can plant the seeds for the blossoming of your desires in the upcoming year. https://caraviana.podia.com/bloom. Be sure to check out the upcoming Manifestation and Money Course. Not only will you receive a special discount, but you will receive the Bloom virtual retreat for FREE!!!! https://caraviana.podia.com/mini-course-bundle Connect with Cara! Website - https://www.caraviana.com/ YouTube - https://www.youtube.com/user/caraviana Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana

The holiday season is full of magic, love, and wonder, but sometimes it is also wrapped in loneliness, comparison, and replaying old patterns. Meditation is a powerful way to release those gloomy feelings from the season and embrace your playful and joyous self. So, If you feel you are triggered negatively this season. This episode is for you. Cara created a special meditation practice for this holiday season to harness the intuitive energy of winter and shed some light on your deepest desires to bring the power of magic and transformation into your life. If you desire to incorporate this as your daily holiday practice, we added the timestamp of the actual practice for you. Holiday Meditation Practice: 10:17 → Doors are now OPEN!!! Join us for the brand new Manifestation Magic Course; find out more here: https://caraviana.podia.com/manifestation-mini-course It's time to learn and trust the incredible unfolding of the Universe on your behalf and blossom into the next level of money, abundance, financial security, and wealth with For the Love of Money Course, find out more here: https://caraviana.podia.com/money-mini-course To RECEIVE YOUR FREE GIFT, head on to; https://www.caraviana.com/ ___________________________________________________________________________ Episode suggestion: Meditation for Peace ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

Are you stuck in a cycle of comparison? Wishing you could be someone else in a day or two. It's hard not to feel jealous, especially watching other people's dreams and desires come true. But you see, that jealousy you are feeling right now is an invitation telling you that you can receive what you manifest. If you ever feel like you can't have what you desire because you got caught up in jealousy and comparison. This episode is for you. Learn how to shift jealousy into an opportunity for YOU to have what you desire and use the 4-step practice to create your magic and next-level expansion. → Doors are now OPEN!!! Join us for the brand new Manifestation Magic Course; find out more here: https://caraviana.podia.com/manifestation-mini-course It's time to learn and trust the incredible unfolding of the Universe on your behalf. ___________________________________________________________________________ Episode suggestion: Coming to Terms with Our Manifestations ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

Have you ever manifested something huge in your life without meaning to, or maybe you did it on purpose, and suddenly, your nervous system gets tense, and you start thinking: "Who am I to have this" "What if I lose it?" "Is this safe, or is the other shoe going to drop?" This is far more common than we recognize. Often we don't even realize that we got our manifestations/desires because we are too busy being uncomfortable, or subtly sabotaging. I.e. We got a raise but then immediately the car breaks down. This is the time to put a little effort into getting up to speed with your manifestations. Cara is all too familiar with this as she shares candidly on this episode. When good things happen, it's normal to feel uneasy because our nervous system is not used to operating in a state of abundance, etc. The key to this is to keep gently calibrating to the good things that are happening. In this episode, Cara will share how to come to terms with your manifestation and get more comfortable with things you want. Which will help open up the floodgates for more good things to come into your life, and raise the upper limit on what you can create. ________________________________________________________________________ Ready to start manifesting your dream future in a big way? → Doors are now OPEN!!! Join us for the brand new Manifestation Magic Course; find out more here: https://caraviana.podia.com/manifestation-mini-course. It's time to learn to trust the incredible unfolding of the Universe on your behalf. Join Cara and the playful spirituality team for a life altering journey in the new year. Lets get your dreams planted and ready to bloom in this upcoming year, and uplevel your relationship with manifesting and abundance. This journey is like a quest of creating we get to embark upon! We start right after the first of the new year, in that delicious fresh blossoming energy that urges change. All while still cocooned in the magic and intuition of winter. ~ First on our quest is BLOOM, a virtual mini retreat. Where we harness the power of the winter season together, recover energetically from the holidays, and redesign our lives to be the lives we dream of moving forward. ~ Then we start Manifestation Magic, where together we venture into the actual creation of the desires we are seeking, flirting with, longing for, tasting. ~ Next our quest takes us right into For The Love Of Money, where your abundance can really spring forth into your life, and those old demons in the way dissolve at your feet. Presale for the whole adventure bundle is available now, which gets you a discount Plus the virtual retreat for FREE! https://caraviana.podia.com/mini-course-bundle ________________________________________________________________________ Suggested episode: Episode 26 - Your Miraculous Nervous System and the Rewiring of It _________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ YouTube - https://www.youtube.com/user/caraviana Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana

I want to continue our conversation about manifestation. In last week's episode, we touched on Abraham's explanation of the foundation of understanding the law of attraction in today's world. His teachings were based on the idea that your thoughts create what happens, and you can use your thoughts to create whatever you want in this world. So many of us are unaware they've been manifesting our whole lives. Often when we think about manifestation, we have this idea that we have to ask for something, or if we want something really bad, it will happen. But the truth is, manifestation is more complicated than that. Abraham talks about the three steps that come with the law of attraction, life causes you to want something, the law of attraction responds by delivering what you want, and then you have to let it in. However, we tend to sometimes get in our way and prevent ourselves from letting in what we desire most. So, in today's episode, I want us to practice and play with the only thing we have control over, step three, to let it in. We will dive deep into the manifestation process and learn how to align your desires with your higher self to let them flow into your life. It's time to learn to trust the incredible unfolding of the Universe on your behalf. → Doors are now OPEN!!! Join us for the brand new Manifestation Magic Course; find out more here: https://caraviana.podia.com/manifestation-mini-course ___________________________________________________________________________ Episode suggestion: Manifestation Myth Busting - You're Not Doing It Wrong. http://www.caraviana.com/podcast-blog/episode-32-manifestation-myth-busting-youre-not-doing-it-wrong ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ YouTube - https://www.youtube.com/user/caraviana Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana

If you have tried to manifest something and it hasn't worked - listen to this. If you've worried you're doing it wrong, or felt like you might accidentally create something you don't want - listen to this. If you feel like the information on manifestation is sometimes confusing or contradictory (you're not wrong) and definitely listen to this! In this episode, Cara tackles the most common manifestation misconceptions. She calls bullshit in her irreverent loving way, on much of the strict thinking and myths out there, and she tells you how it actually works. Cara created the Manifestation Magic course to help you step into what is possible! It's time to learn to trust the incredible unfolding of the Universe on your behalf. → Doors are now OPEN!!! Join us for the brand new Manifestation Magic Course, find out more here: https://caraviana.podia.com/manifestation-mini-course ___________________________________________________________________________ Episode suggestion: Carving my Man Out of the Universe https://podcasts.apple.com/us/podcast/carving-my-man-out-of-the-universe/id1597859079?i=1000583868594 Hear the personal story of Cara's love. ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ YouTube - https://www.youtube.com/user/caraviana Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana

Have you ever stopped to wonder how the really good stuff in your life happens? Have you wondered what's actually happening when everything is going wrong and crumbling around you? How does a person go from the dissolution of your dreams to stepping into the new and better ones? In this episode Cara shares the real and vulnerable story about how she got the romantic relationship that keeps exceeding her wildest dreams. It's not only an inspiring story about finding love after divorce, but a delightful journey of healing, trusting the Universe, and It's a story of manifestation for sure, but really, it's a story about how even when things seem at their worst, your higher self is actually looking out for you and the best is yet to come. Cara created the Relationship Alchemy course to share the tools she used to heal and to call in her love, and the tools she continues to use to up-level her relationship each year! Enroll in the live course now, ▶️ Doors are Open now!!!! ◀️ Fall more madly in love all over again in your current relationship, or call in the relationship of your dreams. ___________________________________________________________________________ *** If you're curious about manifestation, check out the new Manifestation Magic course *** ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ YouTube - https://www.youtube.com/user/caraviana Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana

What would you feel if you received a gift beautifully wrapped with a big red ribbon? Where do you need to peel each part to uncover what's inside? That is so fun and exciting, right? We are sitting in a world full of possibilities, and the universe is doing so much prep for us to uncover an exciting gift called life. Like what happens to Emily when she manifests to create a sustainable relationship, she gives herself two months to not commit to being in a relationship and trusts the universe to show her the right path. Emily Cassel, a dear friend of mine and business coach that I truly admire, is the founder of WMNûp: a vibrant constellation of mission-driven change-makers, trailblazers, multidimensional risk-takers, and business-starters seeking intimacy and international support to cultivate long-term compounding success. Her superpower in listening to a person talks to laying out an incredible business plan that aligns with the soul is remarkable. You will learn how to create a sustainable and harmonious relationship in today's episode. Emily shares how joining Relationship Alchemy helped her open new doors to the endless possibility of the unknown and how she met her now fiancé Jeff. Emily and Cara also explore the exciting new directions Emily's life and work have taken her, how her passions have collided, and how relationships impact all of that. → Doors are now OPEN!!! Join us for the upcoming Relationship Alchemy Course. Uncover the energetic mystery behind relationship success. Relationship Alchemy: https://www.caraviana.com/relationshipalchemy Fall more madly in love as you level up your current relationship or call in the relationship of your dreams. ___________________________________________________________________________ Connect with Emily Cassel and learn more about WMNûp Instagram - https://www.instagram.com/emilycasselofficial/ WMNûp Instagram: https://www.instagram.com/wmnup/ https://www.emilycassel.com https://www.wmnup.co Emily Cassel is the Founder of WMNûp: a vibrant constellation of mission-driven change-makers, trail-blazers, multidimensional risk-takers and business-starters seeking intimacy and intentional support to cultivate long term, compounding success. As a business strategist and leadership consultant, Emily's work draws from her background in Positive Psychology, Sustainability, Women's Leadership, Business + Entrepreneurship, and her uniquely impactful experience attending an all-women's college. Emily is the host of the podcast Like Nobody's Business, author of two journals: the 52-week Motivational Journal and the 90-Day Goals Journal with Rockridge Press, and has been featured on Off the Vine with Kaitlyn Bristowe, With Whit with Whitney Port, and The Priestess Podcast with Julie Parker. Her work has also been featured in The Huffington Post, The Atlantic, and Skirt Charleston. She lives in Charleston, South Carolina with her fiancé (Jeff), Mini Australian Shepherd (Kai), + goofy Golden Doodle (Wilson). You can find her stress-baking delicious DF + GF treats, performing a full Broadway revue in her convertible with the top down, or swimming in the ocean after soaking up sun on the beach. ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

Do you ever struggle to find joy, love, and connection in your life? Then this episode is for you. I have welcomed to the show an exceptional guest and someone who has been part of my past programs, Woodrow Petrović, a physicist and shaman who clearly sees the connections between science and spirituality. After studying energy working for many years, Woodrow noticed that his beliefs and expectations had negatively impacted his romantic life and prevented him from connecting with others. In this episode, you will learn about Woodrow's background as a physicist and how his experience in Relationship Alchemy was able to help him change a lifetime of beliefs and easily manifest a loving relationship. Doors are Open now!!!! ← Join us for the upcoming Relationship Alchemy Course. Uncover the energetic mystery behind relationship success. Relationship Alchemy Fall more madly in love as you level up your current relationship or call in the relationship of your dreams. ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

Have you ever experienced that feeling of misfire in a relationship, when your communication just seems to be on different planes? Or have had times in a relationship when one or both of you feel you aren't getting what you need no matter how hard you try? Or maybe you feel like you're the one constantly putting in effort, but your partner isn't? This is hugely common in relationships, and the problem isn't what you think! Cara will be discussing the secret fix to any relationship, and the key to getting what you need and desire from your relationship by pouring in love in the way your partner actually can receive. So if you're ready to learn how to get more love and intimacy in your relationship and fill both yours and your partner's love tank, be sure to have a listen. —> Doors are Open now!!!! ← Join us for the upcoming Relationship Alchemy Course. Uncover the energetic mystery behind relationship success. Relationship Alchemy Fall more madly in love as you level up your current relationship, or call in the relationship of your dreams. ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana Youtube - https://www.youtube.com/user/caraviana

Let's imagine that you are in your circle of friends, and you get together but discuss all the things that drive you nuts about your partner; that's what you do, right? It's not a societal norm to talk about all the great things your partner does; we tend to focus on what we resent more than appreciate. So, where did the appreciation go? In today's episode, Cara wants to discuss the biggest c-block in any relationship. You might be surprised to learn that children did not make that list. Human beings naturally crave love, and it's easy to love in the beginning of a relationship. However, over time we can build up frustration and eventually resentment, leaving you to wonder if the relationship will work out. In today's episode, Cara will be diving into what we can do with the resentment we carry around and how we can shift a little bit every day and allow our hearts to open back up towards our partners. ____________________________________________________________________________ Join us for the upcoming course and uncover the energetic mystery behind relationship success! Relationship Alchemy Fall more madly in love as your level-up your current relationship, or call in the relationship of your dreams. Doors are open now, with early bird bonuses. ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

Is your nervous system addicted to stress? Maybe it's fear, or financial struggle or let down in relationships? In this episode Cara dives into exploration of your incredible nervous system, and how to rewire or heal it after periods of prolonged stress, or a life of being wired a certain way. In this episode, Cara discusses how our nervous systems become dysregulated, and eventually addicted or dependent on certain states of being, like stress, anxiety, fear, etc. You might be surprised to discover that this is actually the reason behind the situations that keep happening in life! Let's learn what we can do to rewire our nervous systems and bring them back to a homeostasis state and attract the life we want by shifting engrained patterns. Check out the partner episode, where Cara shared her own stories of living with stress addiction patterns and the impact they can have on our well-being: The Art of Gliding Above Stress Episode - https://open.spotify.com/episode/58O1AeKGPMlUYnR8jW4oe5 Opening Soon: Relationship Alchemy Fall more madly in love as you up-level your current relationship, or call in the relationship of your dreams. Uncover the energetic mystery behind relationship success. http://caraviana.com/relationshipalchemy _______________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana Youtube - https://www.youtube.com/user/caraviana

Through personal stories and examples, Cara shares how our daily stresses result from our perceptions rather than actual danger or threats to our well-being. This is great news! We can learn to shift reactionary patterns of anxiety and alarm - bringing relief to our nervous systems and a sense of calm to our personal and professional environments. Listen to the end for Cara's journaling prompts to help you gain a fresh perspective in moments of heightened stress. Correction to Group Healing date! We had some changes, it's now on Aug 4, 2022. Sign up here: www.caraviana.com/healing _____________________________________ How to Take Your Power Back Episode - Anchor Link: https://anchor.fm/cara-viana/episodes/Taking-Your-Power-Back-e1everg _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ MASTER YOUR MAGIC Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. https://www.caraviana.com/intuitive-development-course _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

Do you ever feel mentally, emotionally, or physically overwhelmed by global events? In this episode, Cara shares how to transform your sensitivity into healing during times of collective upheaval. As sensitive beings, fearful and anxious energies threaten our ability to function. Learn to process your emotions without "taking on the world" and discover the key to cultivating truly positive, loving energy. For a free guided meditation to release negative energy, listen here: www.caraviana.com/present2 When you do find yourself being impacted by world events, this is one of the most powerful tools you can use. Cara guides you through it in this episode: Taking Your Power Back - https://anchor.fm/cara-viana/episodes/Taking-Your-Power-Back-e1everg _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: www.caraviana.com

Do you find yourself stumbling along the path of manifestation? Maybe other people, situations, or stories present themselves as blocks and derail you from your clearest vision and intention. Or, maybe you're already having a wonderful experience but sense that there could be even greater expansion with deeper dives into your unconscious perspectives. In this episode, Cara reveals the #1 stumbling block to manifestation and offers playful, yet practical, guidance on how to create a beautiful life. Listen to the end for a creative journaling practice to elevate joy in your daily conversations. _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ BODY MONEY PASSION Body Money Passion is an small group 6 month intensive, focusing on up leveling your relationship to your body, establishing a true love story between you and money, and learning how to have your passion saturate into every area of your life! www.caraviana.com/bmp _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: www.caraviana.com

How dramatically would your life change if you suddenly lost the impulse to you criticize yourself? We all do it, rather consistently and often subconsciously. But what if instead of being hyper-focused on the so-called negative aspects of ourselves, we delighted in finding and adoring the aspects of our body and our lives that we enjoy and take pleasure in? In this episode, Cara shares a personal story and offers practical techniques for how to stop criticizing your body (and yourself). Let us know what you experience as a result! Watch Cara's video on how to instantly turn comparison and jealousy into positive manifestation: https://youtu.be/d-RuZV95X5I _____________________________________ BODY MONEY PASSION Body Money Passion is an small group 6 month intensive, focusing on up leveling your relationship to your body, establishing a true love story between you and money, and learning how to have your passion saturate into every area of your life! www.caraviana.com/bmp _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: www.caraviana.com

Have you ever tried to force passion? Imagine how it would feel to discover passion from a sense of restored peace, spaciousness, and alignment with your Higher Self. If that sounds pretty good - this meditation is for you! Passion can be brought to any aspect of your life, from daily activities to your most extraordinary creative and professional endeavors. Join Cara in this transformative guided meditation and ignite peace and passion from within. Listen as often as needed. If you're craving more - click the link below to learn about Body-Money-Passion. _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ BODY MONEY PASSION Body Money Passion is an small group 6 month intensive, focusing on up leveling your relationship to your body, establishing a true love story between you and money, and learning how to have your passion saturate into every area of your life! www.caraviana.com/bmp _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: www.caraviana.com

If you have ever wondered “What's my purpose?" perhaps with a surge of anxiety, inadequacy, or discouragement - this episode is for you. Cara is busting the purpose myth and sharing the answer to this question as she's received it from many peoples' Higher Selves during readings. Through Playful Spirituality, we gain insight about our role in the universe and feel inspired and empowered to serve others in a way that sustains and fills us. Enjoy! _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ BODY MONEY PASSION Body Money Passion is an small group 6 month intensive, focusing on up leveling your relationship to your body, establishing a true love story between you and money, and learning how to have your passion saturate into every area of your life! www.caraviana.com/bmp _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: www.caraviana.com

In this episode, Cara offers a potent and powerful healing to release old patterns, beliefs, and subconscious behaviors around money. Working in the realm of money, this healing will help increase your capacity to receive abundance, restore feelings of safety and support in your first chakra, and ease fearful responses to money in your nervous system. In receiving this healing, you invite miracles and abundance into every area of your life. If this is your 2nd (or 22nd) time listening to this episode and you want to skip past the explanation and dive straight in, the Healing starts at minute 11:45. Enjoy! _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ BODY MONEY PASSION Body Money Passion is an small group 6 month intensive, focusing on up leveling your relationship to your body, establishing a true love story between you and money, and learning how to have your passion saturate into every area of your life! www.caraviana.com/bmp _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: www.caraviana.com

How do you relate to money? What are some common stories you tell? In this episode, Cara invites us to explore our relationship with money as it relates to feelings of safety, security, and happiness. Perhaps money has been a source of stress, perhaps we feel we will be judged for how much or how little money we have. As Cara reveals, money is a beautiful tool to help us play out energetic patterns and to help us grow, up level our abundance, and expand our capacity for joy. Bring a notebook or pen and paper to play along with prompts and self inquiry practices. _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ BODY MONEY PASSION Body Money Passion is an small group 6 month intensive, focusing on up leveling your relationship to your body, establishing a true love story between you and money, and learning how to have your passion saturate into every area of your life! www.caraviana.com/bmp _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: www.caraviana.com

Can you image feeling safe and secure regardless of the amount of money in your bank account? Join Cara and Body-Money-Passion participant, Kendra, for an intimate interview about what it means to finally have a healthy relationship with money. Through this honest and open dialogue, you are invited to shift from anxiety to trust by experiencing money as yet another source of love waiting to be received. _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ BODY MONEY PASSION Body Money Passion is an small group 6 month intensive, focusing on up leveling your relationship to your body, establishing a true love story between you and money, and learning how to have your passion saturate into every area of your life! www.caraviana.com/bmp _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: www.caraviana.com

Is there such a thing as too much love? In this episode, Cara explores how often we suppress our appetite for love and overlook the many ways in which love is flowing into our lives. Whether raised in a home with a scarcity of love, conditioned to believe that needing love is a burden to others, or simply unaware of the vast variety of sources of love - we often ignore how much love we truly desire. With authenticity and playfulness, Cara reminds us of the infinite amount of unconditional love available to each of us all the time. Listen and receive! _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ BODY MONEY PASSION Body Money Passion is an small group 6 month intensive, focusing on up leveling your relationship to your body, establishing a true love story between you and money, and learning how to have your passion saturate into every area of your life! www.caraviana.com/bmp _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: www.caraviana.com

In this episode, Cara explains how to create a playful and intuitive dance between hustle and flow. Being in a state of action may feel more productive and engaging, but can often result in overwhelmed and burnt out. By contrast, simply being present may create peace and overall satisfaction, but can result in anxious feelings around underperforming and missed opportunities. As Cara reveals, the path to balance is as unique as we are. Listen and discover how to find your rhythm moment to moment, in connection with your higher self. Stay until the end for journal prompts to help you explore further. _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ MASTER YOUR MAGIC Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. https://www.caraviana.com/intuitive-development-course _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

From social media to sugar cravings - have you ever needed help deciphering between noise and true intuitive nudges? In this episode, Cara offers guidance for releasing anxiety, tension, and impatience by learning to connect with your higher self and trust messages from the universe. Through specific examples and personal stories, Cara reveals the meandering yet abundant ways our intuition is guiding us in the direction of our deepest desires. Learn to live in concert with your higher self and allow more ease, connection, and joy into every aspect of your human experience. _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ MASTER YOUR MAGIC Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. https://www.caraviana.com/intuitive-development-course _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

Do you ever find yourself thinking about an unpleasant situation long after the experience has passed? Those "gut-punch" moments lead to energetic leaks - disrupting our nervous system and sparking patterns of shame, unworthiness, and powerlessness. In his episode, Cara teaches a simple grounding exercise to help you call your energy back home. Having this practice in your spiritual toolbox will help you release emotional triggers and give you the clarity and confidence to create all that you desire. Listen as many times as you like. _____________________________________ MASTER YOUR MAGIC Keep an eye out for Master Your Magic Intuitive Development School! Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. Next course begins March 3rd, 2022 https://www.caraviana.com/intuitive-development-course _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ PLAYFUL SPIRIT CIRCLE To join the Playful Spirit Circle and participate live on calls, and also gain access to the full recording plus Cara's library of over 100 group calls, energetic healings, and meditations, for only $37 a month, go to www.caraviana.com/playful-spirit-circle The Playful Spirit Circle is a chance to work with Cara on an ongoing basis in a playful, easy and affordable way. The Circle includes 2 group calls per month (via phone) and a private Facebook group. Calls include guided meditations, live coaching, live intuitive readings, energy healings, tools or processes to play with. Gain clarity and understanding as you listen to others on the call work with Cara live, or raise your hand and work with her yourself. When you feel inspired, you can bring up what is real for you and have a discussion with Cara. She will coach you or call in your higher self and give you a mini reading or do some theta healing for you. _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

In this episode, Cara helps uncover the beautiful opportunity available to each of us when we have the courage to face resistance and self-sabotage. Through personal examples, journaling prompts and questions, and an exercise deigned to connect you with your innermost self - Cara reveals the one and only purpose resistance has in our lives. In the end, feelings of anxiety, overwhelm, stress, or distraction give way to self compassion and understanding. Rather than fighting our resistance, we learn to listen and make decisions from a place of wholehearted trust. To learn more about the gift in resistance, check out this inspiring interview: https://www.youtube.com/watch?v=sGRkh6vG1Xg _____________________________________ MASTER YOUR MAGIC Keep an eye out for Master Your Magic Intuitive Development School! Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. Next course begins March 3rd, 2022 https://www.caraviana.com/intuitive-development-course _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ PLAYFUL SPIRIT CIRCLE To join the Playful Spirit Circle and participate live on calls, and also gain access to the full recording plus Cara's library of over 100 group calls, energetic healings, and meditations, for only $37 a month, go to www.caraviana.com/playful-spirit-circle The Playful Spirit Circle is a chance to work with Cara on an ongoing basis in a playful, easy and affordable way. The Circle includes 2 group calls per month (via phone) and a private Facebook group. Calls include guided meditations, live coaching, live intuitive readings, energy healings, tools or processes to play with. Gain clarity and understanding as you listen to others on the call work with Cara live, or raise your hand and work with her yourself. When you feel inspired, you can bring up what is real for you and have a discussion with Cara. She will coach you or call in your higher self and give you a mini reading or do some theta healing for you. _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

In this candid interview with Cara and married couple Katie and Nader, we discover how energy work and intuitive abilities can create magic in marriage. Through Master Your Magic Intuitive Development School, this couple discovered tools to build a foundation of trust in one another's intuitive gifts, create a shared language for navigating energy in relationship, and express joy through collaboration as partners and parents. Practicing these powerful tools has brought them greater clarity, creativity, purpose, and fulfillment - to a place of wholeness and home. _____________________________________ MASTER YOUR MAGIC Keep an eye out for Master Your Magic Intuitive Development School! Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. Next course begins March 3rd, 2022 https://www.caraviana.com/intuitive-development-course _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ PLAYFUL SPIRIT CIRCLE To join the Playful Spirit Circle and participate live on calls, and also gain access to the full recording plus Cara's library of over 100 group calls, energetic healings, and meditations, for only $37 a month, go to www.caraviana.com/playful-spirit-circle The Playful Spirit Circle is a chance to work with Cara on an ongoing basis in a playful, easy and affordable way. The Circle includes 2 group calls per month (via phone) and a private Facebook group. Calls include guided meditations, live coaching, live intuitive readings, energy healings, tools or processes to play with. Gain clarity and understanding as you listen to others on the call work with Cara live, or raise your hand and work with her yourself. When you feel inspired, you can bring up what is real for you and have a discussion with Cara. She will coach you or call in your higher self and give you a mini reading or do some theta healing for you. _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

Do you cringe at the word "psychic"? In this episode, Cara explains why we as a society have deemed psychic abilities taboo, and invites us to rediscover intuitive gifts as personal superpowers. The Universe is always sending support and wisdom our way. With a little training and the right tools, each of us can discover and utilize our own unique gifts. We learn about the different types of psychic abilities, how they show up, and how to embrace and celebrate them for more ease and joy in our lives. _____________________________________ MASTER YOUR MAGIC Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. Next course begins March 3rd, 2022 https://www.caraviana.com/intuitive-development-course _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ PLAYFUL SPIRIT CIRCLE To join the Playful Spirit Circle and participate live on calls, and also gain access to the full recording plus Cara's library of over 100 group calls, energetic healings, and meditations, for only $37 a month, go to www.caraviana.com/playful-spirit-circle The Playful Spirit Circle is a chance to work with Cara on an ongoing basis in a playful, easy and affordable way. The Circle includes 2 group calls per month (via phone) and a private Facebook group. Calls include guided meditations, live coaching, live intuitive readings, energy healings, tools or processes to play with. Gain clarity and understanding as you listen to others on the call work with Cara live, or raise your hand and work with her yourself. When you feel inspired, you can bring up what is real for you and have a discussion with Cara. She will coach you or call in your higher self and give you a mini reading or do some theta healing for you. _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

In this episode, three gifted graduates of Master Your Magic Intuitive Development School share their remarkable stories of transformation and integration. Each brought up with strict religious influences, and each maintaining a loving relationship with God and spirit, these individuals reveal how energy work helped them release shame and judgement to bridge the worlds of religion and spirituality. In the end, all paths lead to love. _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ MASTER YOUR MAGIC Keep an eye out for Master Your Magic Intuitive Development School! Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. Next course begins March 3rd, 2022 https://www.caraviana.com/intuitive-development-course _____________________________________ PLAYFUL SPIRIT CIRCLE To join the Playful Spirit Circle and participate live on calls, and also gain access to the full recording plus Cara's library of over 100 group calls, energetic healings, and meditations, for only $37 a month, go to www.caraviana.com/playful-spirit-circle The Playful Spirit Circle is a chance to work with Cara on an ongoing basis in a playful, easy and affordable way. The Circle includes 2 group calls per month (via phone) and a private Facebook group. Calls include guided meditations, live coaching, live intuitive readings, energy healings, tools or processes to play with. Gain clarity and understanding as you listen to others on the call work with Cara live, or raise your hand and work with her yourself. When you feel inspired, you can bring up what is real for you and have a discussion with Cara. She will coach you or call in your higher self and give you a mini reading or do some theta healing for you. _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

In this episode, Cara offers a guided energy work meditation to help you release and recalibrate back to peace, clarity, and loving positive energy. Whether you've been taking on energy from your environment or have experienced negative energy in your household, this active and effective meditation will teach you how to protect yourself and your home from unwanted influences. Listen often and repeat as much as desired! Watch Cara's YouTube video "How to Clear Negative Energy from Your Home" here: https://youtu.be/_Xmvmw5CcAk _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ MASTER YOUR MAGIC Keep an eye out for Master Your Magic Intuitive Development School! Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. Next course begins March 3rd, 2022 https://www.caraviana.com/intuitive-development-course _____________________________________ PLAYFUL SPIRIT CIRCLE To join the Playful Spirit Circle and participate live on calls, and also gain access to the full recording plus Cara's library of over 100 group calls, energetic healings, and meditations, for only $37 a month, go to www.caraviana.com/playful-spirit-circle The Playful Spirit Circle is a chance to work with Cara on an ongoing basis in a playful, easy and affordable way. The Circle includes 2 group calls per month (via phone) and a private Facebook group. Calls include guided meditations, live coaching, live intuitive readings, energy healings, tools or processes to play with. Gain clarity and understanding as you listen to others on the call work with Cara live, or raise your hand and work with her yourself. When you feel inspired, you can bring up what is real for you and have a discussion with Cara. She will coach you or call in your higher self and give you a mini reading or do some theta healing for you. _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

Have you ever felt emotionally highjacked by the energy of others? In this episode, Cara describes emotional and energetic co-regulation. Living with others leads to a myriad of energetic influences. Empaths and highly sensitive people may wonder which moods and emotions are actually theirs, and which are not. Learn to recognize high-sensitivity as an ability, instead of a depleting and discouraging responsibility. Developing intuitive gifts allows us to discern between healthy and unhealthy relationships, empowers our loved ones to process difficult emotions for themselves, and opens us to guidance from the universe for greater love, ease, and joy! _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ MASTER YOUR MAGIC Keep an eye out for Master Your Magic Intuitive Development School! Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. Next course begins March 3rd, 2022 https://www.caraviana.com/intuitive-development-course _____________________________________ PLAYFUL SPIRIT CIRCLE To join the Playful Spirit Circle and participate live on calls, and also gain access to the full recording plus Cara's library of over 100 group calls, energetic healings, and meditations, for only $37 a month, go to www.caraviana.com/playful-spirit-circle The Playful Spirit Circle is a chance to work with Cara on an ongoing basis in a playful, easy and affordable way. The Circle includes 2 group calls per month (via phone) and a private Facebook group. Calls include guided meditations, live coaching, live intuitive readings, energy healings, tools or processes to play with. Gain clarity and understanding as you listen to others on the call work with Cara live, or raise your hand and work with her yourself. When you feel inspired, you can bring up what is real for you and have a discussion with Cara. She will coach you or call in your higher self and give you a mini reading or do some theta healing for you. _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

In this episode, Cara introduces three of her gifted students - each revealing and exploring their unique gifts and abilities. As graduates of the Master Your Magic Intuitive Development School, these women have learned ancient meditation and energy work techniques to enhance and enjoy their empathic superpowers. If you've ever felt sensitivities through the lens of anxiety or depression, Cara has good news for you. While experienced and expressed in many ways, natural gifts do not have to feel chaotic. With the right tools, your unique superpowers can be an infinite source of unbridled, wild joy! _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ MASTER YOUR MAGIC Keep an eye out for Master Your Magic Intuitive Development School! Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. Next course begins March 3rd, 2022 https://www.caraviana.com/intuitive-development-course _____________________________________ PLAYFUL SPIRIT CIRCLE To join the Playful Spirit Circle and participate live on calls, and also gain access to the full recording plus Cara's library of over 100 group calls, energetic healings, and meditations, for only $37 a month, go to www.caraviana.com/playful-spirit-circle The Playful Spirit Circle is a chance to work with Cara on an ongoing basis in a playful, easy and affordable way. The Circle includes 2 group calls per month (via phone) and a private Facebook group. Calls include guided meditations, live coaching, live intuitive readings, energy healings, tools or processes to play with. Gain clarity and understanding as you listen to others on the call work with Cara live, or raise your hand and work with her yourself. When you feel inspired, you can bring up what is real for you and have a discussion with Cara. She will coach you or call in your higher self and give you a mini reading or do some theta healing for you. _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

With this very special guided meditation, Cara invites us to move a step or two closer - or possibly even find ourselves right in the center of peace. The word "peace" is often associated with the holidays in greetings, songs, and sentiments. But how often do we actually FEEL peaceful during this busy season? Return to this meditation as often as you like to release anxiety and welcome peace, calm, and joyful bliss back into every season of your life. _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ MASTER YOUR MAGIC Keep an eye out for Master Your Magic Intuitive Development School! Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. Next course begins March 3rd, 2022 https://www.caraviana.com/intuitive-development-course _____________________________________ PLAYFUL SPIRIT CIRCLE To join the Playful Spirit Circle and participate live on calls, and also gain access to the full recording plus Cara's library of over 100 group calls, energetic healings, and meditations, for only $37 a month, go to www.caraviana.com/playful-spirit-circle The Playful Spirit Circle is a chance to work with Cara on an ongoing basis in a playful, easy and affordable way. The Circle includes 2 group calls per month (via phone) and a private Facebook group. Calls include guided meditations, live coaching, live intuitive readings, energy healings, tools or processes to play with. Gain clarity and understanding as you listen to others on the call work with Cara live, or raise your hand and work with her yourself. When you feel inspired, you can bring up what is real for you and have a discussion with Cara. She will coach you or call in your higher self and give you a mini reading or do some theta healing for you. _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

In celebration of the winter solstice, Cara reveals how the true wisdom of the season is found through introspection. New year's resolutions generate expectations that drive us to push through exhaustion, but the secret to success in the winter months is slowing down. Offering insights and practical tools for those of us prone to either depression or anxiety, or simply adapted to a culture of over-achieving, this episode is for anyone who desires to manifest and create in sync with nature and the unconditional love of non-physical support. SPECIAL EVENT: Creating 2022 Healing Workshop: https://www.caraviana.com/2022 _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ MASTER YOUR MAGIC Keep an eye out for Master Your Magic Intuitive Development School! Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. Next course begins March 3rd, 2022 https://www.caraviana.com/intuitive-development-course _____________________________________ PLAYFUL SPIRIT CIRCLE To join the Playful Spirit Circle and participate live on calls, and also gain access to the full recording plus Cara's library of over 100 group calls, energetic healings, and meditations, for only $37 a month, go to www.caraviana.com/playful-spirit-circle The Playful Spirit Circle is a chance to work with Cara on an ongoing basis in a playful, easy and affordable way. The Circle includes 2 group calls per month (via phone) and a private Facebook group. Calls include guided meditations, live coaching, live intuitive readings, energy healings, tools or processes to play with. Gain clarity and understanding as you listen to others on the call work with Cara live, or raise your hand and work with her yourself. When you feel inspired, you can bring up what is real for you and have a discussion with Cara. She will coach you or call in your higher self and give you a mini reading or do some theta healing for you. _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/

What would the holiday season look like if you made your mental health a priority? In this episode, Cara shares four proven strategies for nurturing yourself and your empathic abilities as a sensitive person. Whether it's the in-laws, covid, travel, money, or culturally sensitive dynamics - there are ways to support emotional triggers (we all have them), and thrive through the festive season. From holiday hustle to holiday blues - learn to support your system through self care, self love, and this pre-holiday plan for highly sensitive people! BONUS GUIDED MEDITATION: Clearing other people's energy: caraviana.com/present _____________________________________ RECEIVE YOUR FREE GIFTS! Playful Spirituality Bundle 1) A Guided Grounding Meditation to help you feel steady and handle life's curve balls with ease. 2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress. 3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up. Get Instant Access: www.caraviana.com _____________________________________ MASTER YOUR MAGIC Keep an eye out for Master Your Magic Intuitive Development School! Master Your Magic is a live 5 month course on intuitive development, energy healing, uncovering and honing the next layer of your unique gifts. Next course begins March 3rd, 2022 https://www.caraviana.com/intuitive-development-course _____________________________________ PLAYFUL SPIRIT CIRCLE To join the Playful Spirit Circle and participate live on calls, and also gain access to the full recording plus Cara's library of over 100 group calls, energetic healings, and meditations, for only $37 a month, go to www.caraviana.com/playful-spirit-circle The Playful Spirit Circle is a chance to work with Cara on an ongoing basis in a playful, easy and affordable way. The Circle includes 2 group calls per month (via phone) and a private Facebook group. Calls include guided meditations, live coaching, live intuitive readings, energy healings, tools or processes to play with. Gain clarity and understanding as you listen to others on the call work with Cara live, or raise your hand and work with her yourself. When you feel inspired, you can bring up what is real for you and have a discussion with Cara. She will coach you or call in your higher self and give you a mini reading or do some theta healing for you. _____________________________________ Connect with Cara! Website www.caraviana.com Instagram www.instagram.com/cara_viana/ Facebook Page www.facebook.com/caraviana YouTube www.youtube.com/user/caraviana To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/