Podcasts about today support

I discuss and talk about Momma Cooking....and former NBA player Kwame Brown. What is black People problem and issues. And not all black people think and act the same. I believe There’s nothing nobody can do to fix and change black People. Today --- Support this podcast: https://anchor.fm/drewize/support

One year ago, TODAY --- Support this podcast: https://anchor.fm/ayodele-ayetigbo/support

I talk about staying positive and cutting off. Negative people that doesn’t mean you no good. I also talk about how you stay positive......it make you look better and feel better. And being negative all the time. Will cause you to become sick and being around negative mfs is not good for you. Gotta cut them tf off. TODAY --- Support this podcast: https://anchor.fm/drewize/support

I talk about black mothers and black children. The Problem in the black community.......nowadays what resources from the government keeping, black people where they are not elevating Outta there circumstances out of the ghetto. Today --- Support this podcast: https://anchor.fm/drewize/support

Topics: 1) Biden, ERCOT, Abbott and others shut off TX's power supply (Executive Order 202-21-1) as part of the Climate Lockdowns coming nationwide 2) Dems floating bill to ban Trump from being buried at Arlington as they literally hunt Trump supporters they've labeled 'terrorists' 3) John Kerry says world 9 years away from its end if we don't combat 'global warming' as he flies around in his private jet 4) The status quo are rubbing their crimes and lies in the world's face and truly believe they are untouchable 5) Compromised SCOTUS will decide whether 2020 election fraud cases will be heard or dismissed TODAY --- Support this podcast: https://anchor.fm/occupytreason/support

Today --- Support this podcast: https://anchor.fm/clevin-brailsford/support

The problem in America regarding African American people its definitely a issue and problem in the black community when it comes to African American people TODAY --- Support this podcast: https://anchor.fm/drewize/support

Today --- Support this podcast: https://anchor.fm/laecie-horn/support

Enjoy the Miracle of Today

- New York Times Pulls Content from Apple News - The Case for Ignoring DTK Benchmarks - Path to Apple Card: Apple Launches Credit Worthiness Improvement Program - Deadline for Sign-in with Apple is Today - Support for Third-Party Music Services Coming to HomePod - Apple Says Apple TV+ on “1 Billion Screens” - Apple Offers Sneak Peek at Sci-Fi Series “Foundation” - Apple TV+ Picks Up the Julianne Moore Film Sharper - Apple Snags Thriller Series “Losing Alice” - Apple TV+ Lands the Lord Miller Series “The Afterparty” - Apple Releases Trailer for Sports Docuseries “Greatness Code” - Apple Releases Trailer for “Little Voice” - “Apple Camp at Home” Registration Now Open - BetterHelp: Professional, licensed, and vetted counselors that you can trust. Get 10% off your first month with discount code MACOSKEN at BetterHelp.com/MacOSKen - Miro - the online whiteboard made to help you start working better. Sign up for a free account at miro.com/MacOSKen - Do you have a Few Minutes for “In a Few Minutes?” It's in Apple Podcasts and Overcast now! - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

Today --- Support this podcast: https://anchor.fm/clevin-brailsford/support

Today --- Support this podcast: https://anchor.fm/clevin-brailsford/support

TUNE IN TO LEARN:Why I'm such a HUGE proponent of whole foods VS supplements and eating nutrients and caloriesWhy our food supply the way it is, why most chocolate brands still use sugar and milk VS healthier sweeteners and plant-based milksWhy most conspiracy theories are just that, theoriesWhy you can't get a good tasting decaf everywhere, when and why you should stick to decaf or your regular cup of joeDecaf Coffee: Good or Bad? an article on HealthLineNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:It's a book study Wednesday!The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food DietThere are foods that switch on your "skinny genes" - make you healthier, fitter, smarterWhat are Sirt Foods?How do Sirt Foods work with our genes?How to use the Sirt Foods diet to healthier, fitter, smarter, leaner you?Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:Where your cells break down the most and one simple tool to start fixing itYour ideal body weight formula - before starting working on your weight loss, you need to figure out a good reasonable weight to shoot for!The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingIdeal Body Weight Formula, HAMWI method:Male: 106 LB for 5 feet of height, add 6 LB for each inch above that heightFemale: 100 LB for 5 feet of height, add 5 LB for each inch above that heightMy example: 5'5'': 100 LB + 5x5 = 125 LBStable weight: where you come back to without dieting and special effortsIdeal Weight: between your HAMWI weight and stable weight Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to start building better habitsWhy it's important to become ACUTELY aware of your habits before changing them or stopping themHow autopilot habits, 1-minute time wasters - like checking your phone, steal hours of your productive time, that you could use to build what really mattersThis week homework:In a very simple notebook write down every day:a) Habits that waste your time, habits you want to manage better. When you do them. Why? What starts them?b) Habits that harm you or your goals, habits you want to stop for good. When you do them. Why? What starts/triggers them? Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:10 daily habits/rituals that will transform your lifeThey require very little - your willingness to make better choices and be open enough to try something newNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to avoid cancer-causing plasticHow to choose your fatty fish to feed your well-performing brainWhen to eat and whyWhat tests to pay attention to for heart health - clarity about your cholesterolTrying to hack your sleep? You might hack your sleep, but not your health or performanceNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to overcome "all or nothing" mindset to start getting a little bit betterHow to overcome "I'm broken" mindset to start growing consistently - personally and professionallyHow to overcome "leaping frog" mindset to reach your destination like a turtle - slowly but surelyNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to use visualization to design your spacesHow to set your goals and work with them to actually achieve them, turning your brain into a solution-seeking deviceHow to design your social environmentHow to design your food environment, especially if you have a few people sharing your homeHow to put yourself in a position to win, especially at the beginning, when you are the most vulnerableHow to schedule your workouts to stick with themNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to handle your food to increase nutrition value not to rob yourself of itHow to store food properlyHow to eat your garlicFrozen or fresh?What oils and fats to use for cookingWhy I don't like meal prepping and meal deliveriesEat your nuts, NOT nut buttersNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to build a fail-proof plan to stick with ANY diet, nutrition, meal planHow not to fail with your daily mealsHow to succeed, when you don't have time to cookWhat to do, when you are out and have nothing with you to eatWhat to do to survive the holidays and celebrationsHow to eat healthy while travelingHow to handle other people, so they stop bugging you about changing your dietNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:The most well-researched diets and nutrition trends that are worth your attentionNutrition trends on our plate that unite all dietsPersonalized approach that everyone must follow no matter what diet you loveNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:We eat food, not macrosWhen it makes sense to count macronutrientsHow counting and changing macronutrients can help you to reach your weight, body composition and health goalsHow to start counting macrosHow to make counting macros simple and flexible for life, so you could follow your meal plan anywhere without counting anythingNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to lose weight, how to lose fat without counting calories, how to startThe quality of food fat loss - how to build your diet around that conceptWhat eating behaviors will help you to lose weight without caloriesWhat food groups I'd eliminate and replace for the weight loss periodHow flawed counting calories is and why you can never count on it for life-long progressNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to know if you need to recover and rest more?What you can do to recover better and fasterHealthy and Effective sleep routine 101 - the basicsStress Management basicsFew things to try to relax and recover better, what I practice regularlyNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:Minimum effective dose of exercise to maintain health, mental and physical performance for many years of your lifeThe kind of exercise you need every single day, if you were lucky to be born as a human beingThe kind of exercise you need few times a weekThe kind of exercise you need every 30 minutesExercise for your heart healthExercise for strong bones and to prevent death from falling later in lifeExercise to maintain high level of mental performance that directly influences your earning abilityExercise for healthy weight and metabolism - to prevent becoming a lazy pigNO GYM MEMBERSHIP REQUIRED!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to exercise for fat loss/weight lossHow to exercise for a fitness model physique: muscles + low body fatHow to exercise for muscles, especially if you have troubles building musclesNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to organize your mealsWhere to eat - NOT at your computer desk answering emailsHow to have a proper meal, enjoying your meal, feeling satisfied, stopping when you had enoughHow to have a great digestion at all timesHow to eat at business dinners and lunchesHow to prevent overeating and bingingMy cookie-procrastination technique to manage late-night eating"A little bit better" technique to stop eating junkNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:What hunger is all about - NOT about how much you eatWhen to eat for a better hunger managementWhat to eat at each mealWhat tastes make you hungrier and what tastes keep you satiatedHydration and drinks to decrease your hungerBest training for less hungerSleep - your main hunger management allyNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How too much water can kill you, and how much and how fast you can safely drinkCoffee, tea and hydration: does it count?Food and hydrationHow to hydrate while trainingDiet sodas - health and weight lossNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:The most important principle of healthy eating that you need to apply no matter what diet you are onOptimal fasting window according to the latest researchAverage/normal portion control for different food groupsSupplements to take daily - you live daily, nobody's getting younger, some supplements are like teeth brushing - work best when applied daily!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:Lesson 1.What not to eat. If you are interested in long-term health, high energy levels, peak mental and physical performance, good vibes and good looks!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:3 strategies to set up yourself for successful and long-lasting body transformationFood School New Year Plan - let's create it together!SEND YOUR QUESTIONS HERE:Angela@createyourself.todayYour Skype Q&A SchedulerCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting and keto diet, breathing techniques and other lifestyle tools.How Scott is taking his cancer "chances" under controlYou think limiting your choices is hard with so much variety of food all around you? Think again! Scott spends lots of his time in the restaurant environment and manages to fast and stick with any diet he chooses!Weight loss success recipe without calories from Scott's personal practice...Stay tuned for part II coming up next week!Best way to get in touch with and learn more about Scott:https://www.instagram.com/straightcabbage/https://www.linkedin.com/in/scottrstanfield/Some resources mentioned in this episode:The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder BodyThe Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and EnjoyableDominic D'Agostino and KetoNutrition"Dom D’Agostino on Fasting, Ketosis, and the End of Cancer" on the Tim Ferriss ShowYour Skype Q&A SchedulerCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:Let's repeat main points about habit building - essential skill to master to succeed in anythingIs keto safe for seniors?Is fasting safe? How about slowing down metabolism and starvation mode?What if you are like me and have appetite for huge portions? Can you still lose and maintain weight? How?My profile on Quora, THE site to get any answersYour Skype Q&A SchedulerCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN AND LEARN:4 principles of habits, according to neuroscience, to help you build any habitHow to use 4 principles of successful habits in your daily life How to design your environment to succeed at building habitsHow to stack your habitsHow to make your habits satisfying and attractiveHow to make habit-building easier and why it mattersAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearFood Pyramid Updated: Practice in my kitchen Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to eat according to the best nutrition/health knowledge using your plate as a toolHow to eat every mealHow to build plant-based mealsHow to eat after workoutsHealthy Eating Plates in pictures on my IG HERERich in Protein Whole Foods HERENeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How eating more not less can help you to stick with your healthy eating habitsChange your co-working space to lose weightMoving to a new place can re-boot your healthy eating habits with no willpowerShop online to eat betterWhy "coffee meetings" are better than "lunch meetings"Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How many hours you need to fast minimum dailyGood daily meal routine to supply basic material for health and performanceEssential supplementsHealthy eating is a basic human skill anyone needs to master,anyone, interested in staying alive and healthy, performing well mentally and physically till the very last dayNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to train after and in-between holiday festivitiesHow to eat, what's really important and what not to doOther lifestyle basics to get back to the soonest after holidays and in-betweenHAPPY THANKSGIVING!Give Thanks - Eat Turkey! :)My holiday newsletter:NEWSLETTERNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:My best proven nutrition tips to "trick" you hunger and holiday cravingsWhat to eat before your holiday meals to naturally eat less crapRoutine and holiday hydration basicsHow to procrastinate to eat less cookiesMy holiday newsletter:NEWSLETTERNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:What metabolic syndrome is aka broken metabolismHow to know if your metabolism is brokenHow to approach weight loss with metabolic syndromeBooks I recommend for practical strategies:Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and LongevityThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:3 types of fat lossWhat you need to focus on NOW, if your problem is STRESS FAT - NOT treadmillDiet and exercise principles for stress fat lossSleepMindfulness practiceFocus and attentionWhat is stress? Why do YOU have a lot of it?YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique?Do calories matter? Or macros? Or kinds of FOODS?!What is Recovery Dieting VS Reverse Dieting, a topic, William dedicates a lot of time to these daysHow constant low-calorie dieting destroys your health, performance, life and sex driveWhat is a healthy diet for all of us? Not necessarily physique athletes?What is the best training we should all do and why “just lift heavy” might not help you to actually build the body you wantCardio? If yes, what kind? Why?And so many more interesting details to change your body and mind, your life and energyTune in to our fascinating conversation with William Grazione!Metabolic Evolution, owner and founderPhysique coach, IFPA & NGA Pro natural bodybuilder, and powerlifter with a Bachelor’s Degree in Exercise Science.Body/Mind/Lifestyle Transformation Coach – helping non-athletes and athletes to master their body and metabolism, their mindConnect with William Grazione to learn and to transform yourself:Email: William@metabolicevolution.comInstagram: https://www.instagram.com/william_grazione/FB: https://www.facebook.com/william.grazioneMetabolic Evolution: http://www.metabolicevolution.com/ YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/ Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to start meditation practice simply and what meditation actually isSimple breathing technique to get de-stressed instantly and win the dayHow to stop being worried or anxious, taking control of your dayConnect with others, sleep, workout and other tools to de-stress, stop binge eating or drinking, and move towards your long-term goalsHEADSPACE APPOAK APPYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:Why sleep is important and what effect sleep has on your healthSimple steps, science of sleep summarized in a few practical steps you need to do daily!How much to sleepRoom temperatureLight hygiene before bedWhat to do an hour before bedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:What foods you need to eat for optimal health, body composition, performance and longevityHow many meals you need to haveWhat foods you need to fill your plate with at each mealWhat is your portion or amount of food to consume without counting calories and macrosYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN to LEARN:What 3 categories of fat losers there are. Which are YOU?Your category will define how YOU should lose fat, what strategy to useActual health benefits of fat loss a lot of people experienceCheck previous episodes for most effective fat loss strategies:Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?Best Sleep routine and Stress management tools for Fat Loss.Other resources this week:Environmental Approach to DietingMy Fit Break routine for active keyboard warriorsYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN to LEARN:Why sleep is important for fat lossMy sleep-fat loss experiment for youHow to sleep the best to maximize fat loss and tame your hungerProven stress management tools you can use to master your stressStress is a muscle destroyer and a fat builder - manage it!Environmental Approach to DietingMy Fit Break routine for active keyboard warriorsYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)