Podcasts about life saving benefits

Today we are bringing you the incredble story of Age Group triathletes, Hillary & Tom Williams, thanks to IRONMAN. Last summer, Tom was racing IRONMAN 70.3 Musselman, when he suffered a heart attack as a result of a tear in his artery, Spontaneus Coronary Artery Dissection ( SCAD) on the run course, right in front of his wife Hilary. Tom survived to share his story, thanks to Hillary knowing CPR, along with a few other athletes running on the course that joined in to help.  Today it is their mission to help educate other athletes and spectators on the life saving benefits of CPR, especially as Tom is an Emergency Medicine Physician. During our conversation Tom shares the story of what he can recall and the detailed medical terminology and raritity of this condition from what he later learned happened, while Hillary shares what it was like watching and quiclky administering CPR and saving her husbands life! Tom offers insight on heart health, we talk about some scans and test you can do to get an inside look at your arteries and heart, and why everyone should know how to administer CPR. CONNECT Hillary & Tom On Instagram @Tiredmomstri and @t0m_w Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN!  Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping!  AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Dosyć długo zbierałam się do nagrania tego odcinka, ale z uwagi na coraz większe zainteresowanie dietą ketogenną i powstałych w związku z tym różnych teorii (wielokrotnie nieprawdziwych) postanowiłam trochę naprostować te informacje i wyjaśnić:- na czym polega dieta ketogeniczna,- dlaczego ja stosowałam się do jej zasad,- ile czasu zajmuje ketoadaptacja,- co suplementować na diecie ketogenicznejNie jestem fanatykiem diety keto, nie uważam, że to lek na wszystkie dolegliwości tego świata. Nie uważam też, że jest totalnym złem. Jest dla mnie po prostu narzędziem, które może być pomocne w osiągnięciu Twojego celu, jakim może być redukcja masy ciała, lepsze samopoczucie czy poprawa koncentracji. Podobnie jak z użyciem młotka - albo wbijesz nim gwóźdź, albo zrobisz komuś krzywdę. W obydwu przypadkach z tego narzędzia trzeba korzystać umiejętnie i właśnie w tym odcinku tłumaczę jak to zrobić (odnośnie diety, nie młotka :)) Zapraszam do słuchania.Jeżeli podobał Ci się ten odcinek albo masz jakieś uwagi, pytania bądź chcesz zaproponować temat odcinka napisz na malgorzata@pielichowska.plKorzystałam z publikacji: 1. Volek J.S., Phinney S.D., The Art and Science of Low Carbohydrate Living. An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, Beyond Obesity (2011), LLC.2. https://dietetycy.org.pl/dieta-ketogeniczna-w-ciazy-czy-bezpieczna/ 3. Puchalska P., Crawford P.A., Multi-dimensional Roles of Ketone Bodies in Fuel Metabolism, Signalling, and Therapeutics. Cell Metabolism (2017) 25: 262.4. Augustin K., Khabbush A., Williams S., Mechanisms of action for the medium-chain triglyceride ketogenic diet in neurological and metabolic disorders. Lancet Neurol (2018) 17: 84-93.5. Wilson J., Lowery R., The Ketogenic Bible. The Authoritative Guide to Ketosis. Victory Belt Publishing Inc. Canada, 2017.6. https://pielichowska.pl/skad-sie-wziela-dieta-ketogenna/Odwiedź moją stronę: https://pielichowska.pl Odwiedź mojego Facebooka: https://www.facebook.com/pielichowska.dietetyk Odwiedź mojego Instagrama: https://www.instagram.com/diet.and.mindfulness/

In experiments conducted on the station, medical researchers found a way to combine two liquids incapable of mixing on Earth.

“As we have learned more and more about the mechanisms of toxicity and drug mechanisms, we've come to appreciate how different… people are from animals, and it makes us realize why drugs still fail 30% of the time for safety in people,” says Dr. Ellen Berg, reflecting on the current state and usefulness of animal-based drug testing. For many years, product developers and the pharmaceutical industry has relied upon the assumption that what's toxic to non-human animals is more likely to be toxic to human animals; while this is true, it is not the best we can do, it does not account for the growing number of differences being identified between the animal model and human being, and it comes at a price. As the founder of Alto Predict, it is Dr. Ellen Berg's goal to introduce alternative approaches to product safety testing that remove the animal model and replaces it with human in vitro technologies, such as organs-on-chips, organoids, bioprinted tissues, and stem cell-based assays. She explains that despite many innovative advances in these methods over the past decade, there's been a significant lag in adoption by product developers. Why? According to Dr. Berg, the answer is multifold, but one of the primary reasons is because validation data showing predictivity of the assays is either limited or simply hard to access. This means that those who critically need this data in order to feel confident in moving forward with adoption of these technologies simply don't have it, and don't have an easy way to obtain it. The same type of problem exists with animal testing data but for different reasons: “A lot of in vivo animal data is in silos within pharmaceutical or consumer products companies and nobody has access to it, so…the lack of predictivity of animal testing has been hidden,” explains Dr. Berg. Alto Predict is addressing this problem by building a platform that provides easy access to human in vitro technology validation data, alongside specialized analytics and data visualization tools as a way to bring business intelligence analysis to complicated scientific data. Having spent the last 15 years developing this platform, Dr. Berg has discovered many novel mechanisms of toxicity that are contributing to the safer selection of molecules with assay predictivity. The team at Alto Predict is currently working on the beta version of the platform and have already partnered with Collaborative Drug Discovery to showcase various in vitro assays relevant to cardiovascular toxicity. Tune in and visit altopredict.com to learn more.

TUNE IN TO LEARN:What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting and keto diet, breathing techniques and other lifestyle tools.How Scott is taking his cancer "chances" under controlYou think limiting your choices is hard with so much variety of food all around you? Think again! Scott spends lots of his time in the restaurant environment and manages to fast and stick with any diet he chooses!Weight loss success recipe without calories from Scott's personal practice...Stay tuned for part II coming up next week!Best way to get in touch with and learn more about Scott:https://www.instagram.com/straightcabbage/https://www.linkedin.com/in/scottrstanfield/Some resources mentioned in this episode:The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder BodyThe Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and EnjoyableDominic D'Agostino and KetoNutrition"Dom D’Agostino on Fasting, Ketosis, and the End of Cancer" on the Tim Ferriss ShowYour Skype Q&A SchedulerCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

I used to drink 16 cans of Coca-Cola a day and eat big boxes of Little Debbie snack cakes a day. When McDonald's had that crazy Monopoly game, I would play that thing every year from the first year that they started doing it. And I would go five times a week during the workweek, even more sometimes, just to get those pieces. I could never get Boardwalk and it was just you know… that was my normal way of eating. Jimmy Moore Who is Jimmy Moore? Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky and Jimmy Moore along with the retired podcasts Fasting Talk with Jimmy Moore and Friends and Ask The Low-Carb Experts as well as the departed Low-Carb Conversations. He has interviewed over 1400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States and is a regular interview guest on podcasts, radio, and television. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as the upcoming release of Real Food Keto with Christine Moore, NTP in September.  Key Highlights of the Jimmy Moore Podcast Health as a complex system Jimmy's battle with insulin resistance and weight loss The problem with shows like "The Biggest Loser"  Why you should cook with bone broth all the time Common misconceptions of the ketogenic diet What is the carnivore diet?  The importance of food quality in any nutrition plan Why buying high quality, nutritious food is not as expensive as you think Intermittent fasting and Jimmy's experience with a 30-day fast Jimmy's view on the Fast Mimicking Diet  What is Keto Plus and how does it involve a systems approach to health How Jimmy manages his time and deals with haters Resources Mentioned The Keto Cure by Jimmy Moore and Adam S. Nally  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore and Dr. Jason Fung  Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore  Cholesterol Clarity by Jimmy Moore 21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew by Jimmy Moore The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek and Stephen Phinney Keto Con  Low Carb Cruise What if It's All Been a Big Fat Lie? New York Times article by Gary Taubes The Final 3 Questions with Jimmy Moore What is Jimmy's biggest pet peeve in the health world? You have to eat a diet to lose weight Losing weight does not mean you are necessarily healthy A redefinition of health away from weight loss is necessary What is Jimmy's top trick for focus?  Fasting and meditation What is Jimmy's favorite book on Peak Performance?  Good Calories, Bad Calories by Gary Taubes Why We Get Fat and What to Do About It by Gary Taubes Where to find out more about Jimmy Moore? Website: Livin La Vida Low Carb Instagram: @Livinlowcarbman Podcasts:  The Livin La Vida Low Carb Show, Fasting Talk, Keto Talk, Keto Hacking MD Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (https://decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

So ketogenesis is the process of creating ketone bodies and mitochondria of liver cells. So that’s where the magic happens primarily. So we are in the mitochondria of liver cells and that’s where ketogenesis occurs… we have three main ketone bodies out of which one is technically not a ketone. So we have Beta hydroxybutyrate, acetoacetate and acetone. Beta hydroxybutyrate is technically not a ketone. It’s a carboxylic acid. Cristi Vlad Who is Cristi Vlad? Cristi Vlad holds a master’s degree in civil engineering. He’s self-taught in genomics, nutrition and biochemistry, machine learning, bioinformatics, cybersecurity and rational thinking. Cristi is the author of seven books including Ketone Power and Periodic Fasting. Cristi Vlad’s utilizes the scientific method in his approach to experiments to limit logical fallacies and remove cognitive bias. He favors science-based medicine, which is actually different from evidence-based medicine. In research, Cristi looks for good evidence and solid arguments to support an ever-changing world view and opinion. This method leaves him thinking fluid and flexible instead of fixed and self-limiting. What is a Ketone?  The simple definition (without getting into organic chemistry): a byproduct of fat being burned in the metabolism. It serves as an alternative to glucose. Key Highlights from The Ketosis Deep Dive What is the Ketogenic Diet?  How to restrict carbohydrate intake to enter nutritional ketosis The effects of a ketogenic diet on hormone signaling Cristi’s personal experience and benefits with the Ketogenic Diet The types of ketone tests and which is best Why Ketone urine strips may not be useful after several months in ketosis Are exogenous ketones worth the price?  Who will benefit from exogenous ketones?  Ketone Salts vs. Ketone Esters Why you may not want to consume exogenous ketones on a high carbohydrate diet Is the ketogenic diet for everyone? How to manage and maintain electrolyte levels in ketosis The role of fasting in a ketogenic diet Resources and Research Mentioned Ketone Power by Cristi Vlad Periodic Fasting by Cristi Vlad The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable The Art and Science of Low Carbohydrate Performance Ketogenic Diet as Metabolic Therapy for Mood Disorders A systematic review of the use of ketogenic diets in adult patients with cancer Novel ketone diet enhances physical and cognitive performance. A Ketogenic Diet Improves Mitochondrial Biogenesis and Bioenergetics via the PGC1α-SIRT3-UCP2 Axis. Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial. The Expanding Role of Ketogenic Diets in Adult Neurological Disorders Products Mentioned Ketonix – Breath Ketone Analyzer Urine Ketone Strips Keto Mojo – Blood Ketone and Blood Glucose Meter Care Touch – Blood Ketone and Blood Glucose Meter Precision Xtra – Blood Ketone Meter Cristi’s Favorite Trick to Increase Focus Cristi’s Favorite Book on Peak Performance? Intermittent Fasting Caffeine and L-Theanine  Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness Deep Work by Cal Newport Where to find Cristi Vlad? Website: cristivlad.com Sponsor So why explore something like ketosis? Why go on a high fat, carb restricted diet? One of the reasons why I choose to do it quite frequently is for increased focus, increased cognition. The other tool in my toolbox and you guys have heard me say this before for increased cognition and perhaps my favorite nootropic out there is Qualia and Quality is made by a company called Neurohacker Collective which I believe so much in that I’ve invested a significant sum of my money in the company. Qualia is a nootropic and they’ve also come out with a second product called Qualia Mind. But pay attention to this company, folks, because there’s a lot going on and there’s a lot in the pipeline. Whether it’s sleep, stress and a whole bunch of other things, Neurohacker Collective continues to deliver high quality products which improve my focus, my overall sovereignty and my ability to just frankly kick ass. So if you want to try Qualia which is the original formulation or Qualia Mind, go over to Neurohacker Collective’s website, that’s neurohacker.com, plug in the code BOOMER, in case you forgot how to spell my name and you could get 10% off your first month’s order or if you go and subscribe which I do recommend because you want to try this for several months, you may actually want to try for longer use the code BOOMER you’ll get 15% off your subscription. Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about health, healthy living, nutrition, genetics, performance, and as a self-help tool for your own use. It is not medical or psychological advice. Virtuosity LLC, doing business as Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to https://decodingsuperhuman.com/disclaimer. See acast.com/privacy for privacy and opt-out information.

This week, Dr. Mihaela Telecan joins Drew to discuss how a low carbohydrate diet was her solution to a healthier life. Dr. Telecan went through a process of self-experimentation to arrive at the understanding that whole, unprocessed foods increased her physical and mental performance. Dr. Telecan offers well-researched resources to understanding the science behind how carbohydrates are used within the human body, how to break the vicious cycle of cravings brought on by sugar and carbohydrates and how to break food addiction forever.     If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!   Key Takeaways:   [05:58] Mahalia enjoys the science behind optimizing health and performance. [17:29] Maliahs healing journey started when she became a raw vegan but it messed with her digestion. [18:57] GAPS protocol includes natural treatment for mental and physical ailments. [33:06] The Make Peace with Fat book includes a Metabolic Reset Protocol. [39:16] The secret to breaking your addiction to food.   Sponsors: keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order Dollar Workout Club   Mentioned in This Episode: Healing with Foods @HealingwithFoods on Facebook @MihaelaRD on Twitter Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia  by Natasha Campbell-McBride The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Stephen D. Phinney & Jeff S. Volek Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

In Folge #085 ##Höchstleistung im Rad Ausdauersport mit Hilfe von ketogener Ernährung - Interview mit Jeff Heusserer von living-keto.at Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung In dieser Folge spreche ich mit Jeff darüber wie er gerade durch Ketose Höchstleistungen erbringt. Er hat soeben „Peak Break 2016“ absolviert. Ein Radrennen in 8 Etappen quer über die Alpen. Er teilt seine praktischen Erfahrungen zur Umsetzung sowohl in der Vorbereitungsphase also auch beim Wettbewerb. Durch intelligentes Einteilen seiner Kräfte hat er alle Etappen des Rennens - in Summe knapp 900km und 19.000 Höhenmeter - sehr gut geschafft, ist ziemlich verletzungsfrei geblieben . Durch seine LCHF/Keto-Ernährung hatte er vollkommen ausreichenden Brennstoff für seine Kraftzellen in jeder einzelnen Etappe - auch wenn er unterwegs nur Wasser getankt hat! Weitere Folgen Diabetes (Typ 1) mit ketogener Ernährung besiegen, geht das? - Interview mit Jeff Heusserer | Folge #079 Bücher Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast! - Mark Sisson und Brad Kearns Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing chronic cardio approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon s global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991.Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. ###Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars [ Krebszellen lieben Zucker - Patienten brauchen Fett - Ulrike Kämmerer , Christina Schlatterer, Gerd Knoll The Art and Science of Low Carbohydrate Performance - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD Artikel Peak Break 2016: Race Finished Leben ohne Brot Keto Reading Project - 6 Monate, 181 Tage, 827 Fingerstiche zur Messung von Blutzucker und Blutketone.. Webseiten Jeff Heusserer - Living-Keto.at | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

In Folge #079 Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung 6 Monate, 181 Tage, 827 Fingerstiche zur Messung von Blutzucker und Blutketone, 6067 Einträge ins fddb-Ernährungstagebuch, 121 Aktivitätsaufzeichnungen, 181 Ruhepuls- und Stress-Messungen morgens, 13 Megabyte Daten aus Messungen und erstellten Analysen, unzählige Stunden Arbeit zur Auswertung und Dokumentation. Jeff hat wirklich genau geschaut, was sein Körper macht. Bücher ###Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars [ Krebszellen lieben Zucker - Patienten brauchen Fett - Ulrike Kämmerer , Christina Schlatterer, Gerd Knoll The Art and Science of Low Carbohydrate Performance - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD Weitere Folgen Artikel Leben ohne Brot Keto Reading Project - 6 Monate, 181 Tage, 827 Fingerstiche zur Messung von Blutzucker und Blutketone.. Webseiten Jeff Heusserer - Living-Keto.at | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

We talked with Low Carb Dietitian Franziska Spritzler about the benefits of living a low carb lifestyle, including weight loss, great health, skin and hair, just to name a few. We go over the different levels of low carb diets, how to get started on a low carbohydrate diet, and provides some quick and easy low carb recipes for our busy lifestyles…including a yummy treat! Also provides tips on how to go on a low carb diet when you don’t have the support at home from your loved ones.   WHAT IS LOW CARB? There is no universal definition. Franziska defines the different levels of “low carb”: Moderate Low Carb: 100-150 grams of carbs Low Carb: 30-100 grams of carbs Very Low Carb: under 30 grams of carbs   FIRST STEP TO START A LOW CARB DIET: GET AN IDEA OF WHAT FOODS CONTAIN CARBS. Oatmeal, for example, is a commonly used food for breakfast, but it’s high in carbs. Not something you want to have for breakfast, as the high carbs will make you feel hungry again shortly.   WHAT ARE THE BENEFITS OF A LOW CARB DIET? Makes you feel more satiated. Better blood pressure. You will see results within 1 week. Gastroesophageal Reflux Disease (GERD) improvement. Weight loss. Healthier hair and skin.   QUICK AND EASY LOW CARB MEALS FOR BUSY PEOPLE: Fill you up, easy to shop and easy to make and cleanup!! Breakfast: Eggs with spinach- eat the yolk, it’s where all the nutrition is. Ready to go hard boiled eggs. Greek yogurt with chopped nuts and cinnamon. Smoothie: almond milk, berries and almond butter.   Lunch: Smoothie: arugula, 1 cup Greek yogurt, 1/2 avocado, sea salt, and a little olive oil Sardines or other protein over salad with olive oil and vinegar   Dinner: Protein and veggies- keep it simple   Beverages: Water Coffee Tea Sweeten with stevia and for creamer use almond milk.   Treat: A little bit of dark chocolate, has little sugar.   WHAT WE CAN DO WHEN WE DON’T HAVE SUPPORT AT HOME FOR A LOW CARB DIET: First, make sure your spouse and kids have what they want if they’re not ready to go low carb. You don’t have to cook two separate meals, but you can skip the potato and have more veggies instead. Encourage healthier eating- there’s always a chance your spouse will join you later after seeing your results. Online support communities. There are various Facebook groups, including FSL’s, that is a group of encouraging ladies there to support and answer questions, and free to join. Friends- perhaps someone will want to do it with you.   “A LOW CARB DIET IMPROVES HEALTH AND ALSO LOOKS: HAIR, SKIN & VITALITY.” In Franziska’s book, The Low Carb Dietitian’s Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever she provides a list of the Top 10 Low Carb Beauty Foods. She gives us two in this interview: avocados and dark chocolate. Both have properties that can prevent and reverse skin damage from the sun…AMAZING!! We’ll all need to check out the book to get the entire list!     FRANZISKA’S BIO: Franziska Spritzler is a Registered Dietitian and Certified Diabetes Educator who takes a carbohydrate-restricted, whole-foods approach to managing diabetes and insulin resistance. She works in private practice in Huntington Beach, California, and has been following a low-carb lifestyle since early 2011. Franziska is also a freelance writer whose articles have been published online and in diabetes journals and magazines, and in January of 2015 she published her first book, The Low Carb Dietitian’s Guide to Health and Beauty. Her website is Low Carb Dietitian, http://www.lowcarbdietitian.com.     FRANZISKA’S FAVORITE MUSIC FOR: Pump you up: Deserve to Feel by Enchanted To motivate: The Spirit of Radio by Rush To calm or soothe: Wide Open Spaces by Dixie Chicks LINKS AND RESOURCES Franziska’s website www.LowCarbDietitian.com. Contact her here. Recommended books: The Low Carb Dietitian’s Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable Recommended digital resource for health and well-being: MyFitnessPal app or Website– to keep track of meals, exercise and calories. Great way to learn how many carbs are in each food.

A shorter episode this month, as EP#8 is going to be a long one! Sandy Grillet standing in for Chris, who's upside down at the tunnel. How to clean a canopy. A confession... at last!! And Jason's soap box mantra about fitness and nutrician. Here's some links for Jason's thoughts on the nutrician Cholesterol Clarity: What The HDL Is Wrong With My Numbers? -  http://tinyurl.com/p3hbby2 The Art & Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek & Stephen Phinney - http://tinyurl.com/qg2f7hj https://www.bulletproofexec.com/69-clearing-up-cholesterol-with-jimmy-moore/