Podcasts about life saving benefits

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Lisa: Refusing to give up.Too many families face overwhelming challenges when trying to access life-saving benefits, often giving up before receiving the help they need. Lisa Marino, Founder and CEO of Dopple, has made it her mission to simplify the process.Lisa's personal experience navigating the welfare system while earning her MBA at Stanford inspired her to create Dopple. She explained, “We built for others what we did for ourselves to get our own family through.” Her platform connects families to an array of funding sources—government benefits, philanthropic programs, and contributions from friends and family—by streamlining the process into a simple, AI-driven solution.In today's episode, Lisa highlighted a staggering statistic: “40% of families eligible for SNAP are so overwhelmed by the application process that many just drop out.” She's determined to eliminate this friction, helping families secure critical funding for essentials like childcare, diapers, and even college savings.Lisa Marino will be pitching at the Superpowers for Good Live Pitch on September 29, 2025, at 5 PM ET! You'll not only see her live but also get the chance to ask her questions directly in the private investor session afterward. Register here.Dopple's approach begins with a 12-month budget, encouraging families to think comprehensively about their needs. The platform then leverages AI to match families with available resources and funding opportunities. Lisa shared, “We've taken this budget that maybe started at $25,000 and start whacking away at it… shifting $20,000 plus from being out of pocket to the family to the village that wants to support them.”Dopple's innovative model also addresses the philanthropic side. By fractionalizing gifting, Dopple enables friends, family, and organizations to contribute directly to a family's needs. Additionally, the company generates revenue through subscription-based kids' clothing and essential products like diapers and formula.Lisa's commitment to making a difference extends beyond her platform's services. Dopple is currently raising funds on Wefunder, inviting everyday individuals to invest in the company's vision. Lisa explained, “I believe in being egalitarian… If we're trying to help families fund the basics, we need to walk the walk.”By tackling the bureaucratic hurdles that prevent families from accessing critical support, Lisa and Dopple are making an extraordinary impact. Learn more about their mission and investment opportunity at thedopple.com/invest.tl;dr:Lisa Marino, CEO of Dopple, shares her journey navigating welfare systems during her MBA at Stanford.Dopple simplifies access to critical benefits, combining AI and a comprehensive family budgeting platform.The platform connects families to funding sources, reducing out-of-pocket expenses by leveraging their community.Lisa emphasizes Dopple's egalitarian approach, inviting individuals to invest via a Wefunder campaign.Her superpower, refusing to give up, drives her to tackle challenges with persistence and grit.How to Develop Refusing to Give Up As a SuperpowerLisa Marino's superpower is her unrelenting tenacity to overcome obstacles. She described it simply: “The hard part was sitting down and figuring it out.” Whether navigating complex welfare systems during her pregnancy or guiding her company through challenges, Lisa defines success as persistence. As she told her kids, “People who put on the big kid pants clean it up… and move forward.”Lisa's determination was tested during her time as CEO of Rocky. She inherited a company with a $400 million preference stack and declining revenue. Despite being advised against taking the role, she worked tirelessly to restructure the business, rebuild profitability, and grow through acquisitions. Years of difficult conversations and strategic moves eventually led to success—an exemplary display of perseverance.Tips for Developing This Superpower:Set Realistic Expectations: Focus on achieving small wins, even when faced with overwhelming challenges.Embrace the Grind: Accept that progress takes time and effort, and remain committed to the vision.Allow Yourself Breaks: Give yourself permission to recharge when needed, such as Lisa's “quarterly pity party.”Take Control: Address challenges proactively rather than waiting for them to escalate.By following Lisa's example and advice, you can make refusing to give up a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileLisa Marino (she/her):Founder and CEO, DoppleAbout Dopple: Two thirds of all families live paycheck to paycheck yet billions of federal and philanthropic dollars earmarked for these families go unused each year. The system is opaque, inefficient, and requires an advanced degree to navigate. I know this because at one point, before I became a successful operator, I was forced to navigate it for my family.Dopple is the platform to bring transparency and efficiency to the flow of funds in this market. We are the qualification engine and payment rails in the middle. Dopple launches in July in New Jersey, and I am looking for a famly foundation with an aligned vision to be a design and beta partner with us. Use of funds will be to cover needs such as diapers, childcare and tuition for mid to low income families in NJ.Website: thedopple.comCompany Facebook Page: facebook.com/thedoppleOther URL: thedopple.com/investBiographical Information:- First person in my immigrant Mexican family to go to college, which I paid for myself. BS Wharton, MBA Stanford GSB, MA Latin American Studies, Stanford.- Reformed tech M&A banker and 3rd time entrepreneur who gets it done while a single mom.- Bootstrapped my last company and sold it to McClatchy in January 2024.- Designed with my daughter and then GC'd my home build during 2022-2023 in Big Sky, MT while simultaneously running a company. Every piece of trim in my house I stained myself.- At 54, there's still no friends on powder days.Linkedin: linkedin.com/in/lisa-marino-b520545Instagram Handle: @thedoppleSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Rancho Affordable Housing (Proactive), and Inner Space. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Superpowers for Good Live Pitch on September 29, 2025, hosted by Devin Thorpe on e360tv, will feature Core Tax Deeds, Dopple, ProActive Realty Group, and Victory Hemp Foods pitching their active Regulation Crowdfunding campaigns to a nationwide audience. Viewers can vote for their favorite companies, win prizes, ask live questions, and join a private investor Zoom session to engage directly with founders and even invest during the show. Don't miss this free chance to discover and support purpose-driven startups—register here: https://thesupercrowd.com/25q3pitchImpact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on October 28, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.KingsCrowd Investment Crowdfunding Week: September 29 through October 2nd, featuring speakers, panels and live pitches (Devin Thorpe will be judging the Clean Energy pitch session on September 30 at 2ET/11PT). Free registration!Neighborhood Economics: Chicago takes place September 29–October 1, 2025, at Venue SIX10, bringing together changemakers, innovators, and community leaders reimagining wealth, ownership, and entrepreneurship to drive real community transformation.Earthstock Festival & Summit (Oct 2–5, 2025, Santa Monica & Venice, CA) unites music, arts, ecology, health, and green innovation for four days of learning, networking, and celebration. Register now at EarthstockFestival.com.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.If you would like to submit an event for us to share with the 9,500+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Lisa: Refusing to give up.Too many families face overwhelming challenges when trying to access life-saving benefits, often giving up before receiving the help they need. Lisa Marino, Founder and CEO of Dopple, has made it her mission to simplify the process.Lisa's personal experience navigating the welfare system while earning her MBA at Stanford inspired her to create Dopple. She explained, “We built for others what we did for ourselves to get our own family through.” Her platform connects families to an array of funding sources—government benefits, philanthropic programs, and contributions from friends and family—by streamlining the process into a simple, AI-driven solution.In today's episode, Lisa highlighted a staggering statistic: “40% of families eligible for SNAP are so overwhelmed by the application process that many just drop out.” She's determined to eliminate this friction, helping families secure critical funding for essentials like childcare, diapers, and even college savings.Dopple's approach begins with a 12-month budget, encouraging families to think comprehensively about their needs. The platform then leverages AI to match families with available resources and funding opportunities. Lisa shared, “We've taken this budget that maybe started at $25,000 and start whacking away at it… shifting $20,000 plus from being out of pocket to the family to the village that wants to support them.”Dopple's innovative model also addresses the philanthropic side. By fractionalizing gifting, Dopple enables friends, family, and organizations to contribute directly to a family's needs. Additionally, the company generates revenue through subscription-based kids' clothing and essential products like diapers and formula.Lisa's commitment to making a difference extends beyond her platform's services. Dopple is currently raising funds on Wefunder, inviting everyday individuals to invest in the company's vision. Lisa explained, “I believe in being egalitarian… If we're trying to help families fund the basics, we need to walk the walk.”By tackling the bureaucratic hurdles that prevent families from accessing critical support, Lisa and Dopple are making an extraordinary impact. Learn more about their mission and investment opportunity at thedopple.com/invest.tl;dr:Lisa Marino, CEO of Dopple, shares her journey navigating welfare systems during her MBA at Stanford.Dopple simplifies access to critical benefits, combining AI and a comprehensive family budgeting platform.The platform connects families to funding sources, reducing out-of-pocket expenses by leveraging their community.Lisa emphasizes Dopple's egalitarian approach, inviting individuals to invest via a Wefunder campaign.Her superpower, refusing to give up, drives her to tackle challenges with persistence and grit.How to Develop Refusing to Give Up As a SuperpowerLisa Marino's superpower is her unrelenting tenacity to overcome obstacles. She described it simply: “The hard part was sitting down and figuring it out.” Whether navigating complex welfare systems during her pregnancy or guiding her company through challenges, Lisa defines success as persistence. As she told her kids, “People who put on the big kid pants clean it up… and move forward.”Lisa's determination was tested during her time as CEO of Rocky. She inherited a company with a $400 million preference stack and declining revenue. Despite being advised against taking the role, she worked tirelessly to restructure the business, rebuild profitability, and grow through acquisitions. Years of difficult conversations and strategic moves eventually led to success—an exemplary display of perseverance.Tips for Developing This Superpower:Set Realistic Expectations: Focus on achieving small wins, even when faced with overwhelming challenges.Embrace the Grind: Accept that progress takes time and effort, and remain committed to the vision.Allow Yourself Breaks: Give yourself permission to recharge when needed, such as Lisa's “quarterly pity party.”Take Control: Address challenges proactively rather than waiting for them to escalate.By following Lisa's example and advice, you can make refusing to give up a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileLisa Marino (she/her):Founder and CEO, DoppleAbout Dopple: Two thirds of all families live paycheck to paycheck yet billions of federal and philanthropic dollars earmarked for these families go unused each year. The system is opaque, inefficient, and requires an advanced degree to navigate. I know this because at one point, before I became a successful operator, I was forced to navigate it for my family. Dopple is the platform to bring transparency and efficiency to the flow of funds in this market. We are the qualification engine and payment rails in the middle. Dopple launches in July in New Jersey, and I am looking for a famly foundation with an aligned vision to be a design and beta partner with us. Use of funds will be to cover needs such as diapers, childcare and tuition for mid to low income families in NJ.Website: thedopple.comCompany Facebook Page: facebook.com/thedoppleOther URL: thedopple.com/investBiographical Information: - First person in my immigrant Mexican family to go to college, which I paid for myself. BS Wharton, MBA Stanford GSB, MA Latin American Studies, Stanford.- Reformed tech M&A banker and 3rd time entrepreneur who gets it done while a single mom. - Bootstrapped my last company and sold it to McClatchy in January 2024.- Designed with my daughter and then GC'd my home build during 2022-2023 in Big Sky, MT while simultaneously running a company. Every piece of trim in my house I stained myself. - At 54, there's still no friends on powder days.Linkedin: linkedin.com/in/lisa-marino-b520545Instagram Handle: @thedopple Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, DealMaker, DNA, Rancho Affordable Housing (Proactive). Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear |  Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on August 19, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, August 20, 2025, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Your Portal, Your Future: How to Choose the Right Reg CF Platform." With so many investment crowdfunding portals available today, selecting the right one can be overwhelming for both founders and investors. In this session, Devin will break down the critical factors to consider—such as platform fees, audience demographics, compliance support, industry focus, and overall user experience. Whether you're a founder planning a raise or an investor exploring where to put your dollars to work, you'll walk away with a clearer understanding of how to evaluate and choose the platform that best aligns with your goals. Don't miss this practical, insight-packed hour designed to help you take your next step in the Reg CF ecosystem with confidence.SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Apply for the Live Pitch here. VIPs get access to our better-than-in-person networking, including backstage passes, VIP networking and an exclusive VIP webinar! Get your VIP access for just $25. A select group of affordable sponsorship opportunities is still available. Learn more here.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA, Detective Ev interviews Greg The Hydrogen Man! Greg opens up about his incredible journey from facing serious health challenges, including tumors, autoimmune issues, and a heart condition, to completely turning things around with molecular hydrogen therapy. They break down the science behind hydrogen therapy and how it can support anti-aging, protect against EMF radiation, and even boost fertility. Greg also highlights the importance of clean water and shares the best practices and tools for safely using hydrogen. With over 400 educational videos on his YouTube channel, Greg has become a go-to resource for those seeking natural ways to improve their health.  Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Join FDN and the team at the BiohackerExpo in beautiful Miami, Florida! Go to BiohackerExpo.com and use code "HDP" at checkout to get 50% off your tickets. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Greg: Website: http://holyhydrogen.com/ Instagram: @uprising144k YouTube: UPRISING144K  

What is Hydrogen Therapy? Greg suffered from multiple severe health issues, including autoimmune problems, a life-threatening heart condition, liver and kidney dysfunction and widespread inflammation. He was in constant pain. Desperate for a solution, Greg discovered molecular hydrogen therapy. Within months, his heart condition resolved completely, eliminating the need for open-heart surgery. Greg attributes his recovery to the antioxidant properties of hydrogen, and is an advocate for it brining his system back into balance.    Greg, known online as the "Hydrogen Man," is a health advocate and expert in molecular hydrogen therapy. A former medical professional, Greg turned to alternative health solutions after facing severe personal health challenges in his early thirties. Through research and self-experimentation, he credits molecular hydrogen therapy for his recovery from autoimmune issues, heart problems, and chronic pain.   Exploring Molecular Hydrogen: Molecular hydrogen has significant health benefits, including reducing inflammation, improving heart conditions, and potentially treating a wide range of diseases. Greg attributes his own recovery from severe health issues to hydrogen therapy. How It Works: Molecular hydrogen therapy involves using purified water and a specialized device to dissolve hydrogen gas into the water.  Hydrogen as an Antioxidant Powerhouse: Hydrogen acts as a selective antioxidant, neutralizing free radicals in the body and potentially reversing aging effects. Numerous Japanese studies show improvements in blood composition and overall health markers. Proceed with caution, especially if you're on medication for conditions like hypertension or diabetes. Always inform your doctor, monitor your health closely, and be prepared to adjust your medications if necessary under medical supervision.   Zbiotics: Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money-back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.   Wild Health  Visit WildHealth.com/UNBEATABLE and enter the promo code UNBEATABLE for an exclusive 20% discount on membership.  Embrace this opportunity to prioritize your health. Start your journey to wellness today.    Defender  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      Indeed: Don't miss out on this exclusive offer just for listeners of the Mark Divine Show. Head to Indeed.com/DIVINE and claim your $75 sponsored job credit to boost your job posts' visibility.    SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.    Links For Greg The Hydrogen Man Instagram Website  

Today we are bringing you the incredble story of Age Group triathletes, Hillary & Tom Williams, thanks to IRONMAN. Last summer, Tom was racing IRONMAN 70.3 Musselman, when he suffered a heart attack as a result of a tear in his artery, Spontaneus Coronary Artery Dissection ( SCAD) on the run course, right in front of his wife Hilary. Tom survived to share his story, thanks to Hillary knowing CPR, along with a few other athletes running on the course that joined in to help.  Today it is their mission to help educate other athletes and spectators on the life saving benefits of CPR, especially as Tom is an Emergency Medicine Physician. During our conversation Tom shares the story of what he can recall and the detailed medical terminology and raritity of this condition from what he later learned happened, while Hillary shares what it was like watching and quiclky administering CPR and saving her husbands life! Tom offers insight on heart health, we talk about some scans and test you can do to get an inside look at your arteries and heart, and why everyone should know how to administer CPR. CONNECT Hillary & Tom On Instagram @Tiredmomstri and @t0m_w Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN!  Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping!  AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Dosyć długo zbierałam się do nagrania tego odcinka, ale z uwagi na coraz większe zainteresowanie dietą ketogenną i powstałych w związku z tym różnych teorii (wielokrotnie nieprawdziwych) postanowiłam trochę naprostować te informacje i wyjaśnić:- na czym polega dieta ketogeniczna,- dlaczego ja stosowałam się do jej zasad,- ile czasu zajmuje ketoadaptacja,- co suplementować na diecie ketogenicznejNie jestem fanatykiem diety keto, nie uważam, że to lek na wszystkie dolegliwości tego świata. Nie uważam też, że jest totalnym złem. Jest dla mnie po prostu narzędziem, które może być pomocne w osiągnięciu Twojego celu, jakim może być redukcja masy ciała, lepsze samopoczucie czy poprawa koncentracji. Podobnie jak z użyciem młotka - albo wbijesz nim gwóźdź, albo zrobisz komuś krzywdę. W obydwu przypadkach z tego narzędzia trzeba korzystać umiejętnie i właśnie w tym odcinku tłumaczę jak to zrobić (odnośnie diety, nie młotka :)) Zapraszam do słuchania.Jeżeli podobał Ci się ten odcinek albo masz jakieś uwagi, pytania bądź chcesz zaproponować temat odcinka napisz na malgorzata@pielichowska.plKorzystałam z publikacji: 1. Volek J.S., Phinney S.D., The Art and Science of Low Carbohydrate Living. An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, Beyond Obesity (2011), LLC.2. https://dietetycy.org.pl/dieta-ketogeniczna-w-ciazy-czy-bezpieczna/ 3. Puchalska P., Crawford P.A., Multi-dimensional Roles of Ketone Bodies in Fuel Metabolism, Signalling, and Therapeutics. Cell Metabolism (2017) 25: 262.4. Augustin K., Khabbush A., Williams S., Mechanisms of action for the medium-chain triglyceride ketogenic diet in neurological and metabolic disorders. Lancet Neurol (2018) 17: 84-93.5. Wilson J., Lowery R., The Ketogenic Bible. The Authoritative Guide to Ketosis. Victory Belt Publishing Inc. Canada, 2017.6. https://pielichowska.pl/skad-sie-wziela-dieta-ketogenna/Odwiedź moją stronę: https://pielichowska.pl Odwiedź mojego Facebooka: https://www.facebook.com/pielichowska.dietetyk Odwiedź mojego Instagrama: https://www.instagram.com/diet.and.mindfulness/

In experiments conducted on the station, medical researchers found a way to combine two liquids incapable of mixing on Earth.

“As we have learned more and more about the mechanisms of toxicity and drug mechanisms, we've come to appreciate how different… people are from animals, and it makes us realize why drugs still fail 30% of the time for safety in people,” says Dr. Ellen Berg, reflecting on the current state and usefulness of animal-based drug testing. For many years, product developers and the pharmaceutical industry has relied upon the assumption that what's toxic to non-human animals is more likely to be toxic to human animals; while this is true, it is not the best we can do, it does not account for the growing number of differences being identified between the animal model and human being, and it comes at a price. As the founder of Alto Predict, it is Dr. Ellen Berg's goal to introduce alternative approaches to product safety testing that remove the animal model and replaces it with human in vitro technologies, such as organs-on-chips, organoids, bioprinted tissues, and stem cell-based assays. She explains that despite many innovative advances in these methods over the past decade, there's been a significant lag in adoption by product developers. Why? According to Dr. Berg, the answer is multifold, but one of the primary reasons is because validation data showing predictivity of the assays is either limited or simply hard to access. This means that those who critically need this data in order to feel confident in moving forward with adoption of these technologies simply don't have it, and don't have an easy way to obtain it. The same type of problem exists with animal testing data but for different reasons: “A lot of in vivo animal data is in silos within pharmaceutical or consumer products companies and nobody has access to it, so…the lack of predictivity of animal testing has been hidden,” explains Dr. Berg. Alto Predict is addressing this problem by building a platform that provides easy access to human in vitro technology validation data, alongside specialized analytics and data visualization tools as a way to bring business intelligence analysis to complicated scientific data. Having spent the last 15 years developing this platform, Dr. Berg has discovered many novel mechanisms of toxicity that are contributing to the safer selection of molecules with assay predictivity. The team at Alto Predict is currently working on the beta version of the platform and have already partnered with Collaborative Drug Discovery to showcase various in vitro assays relevant to cardiovascular toxicity. Tune in and visit altopredict.com to learn more.

TUNE IN TO LEARN:What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting and keto diet, breathing techniques and other lifestyle tools.How Scott is taking his cancer "chances" under controlYou think limiting your choices is hard with so much variety of food all around you? Think again! Scott spends lots of his time in the restaurant environment and manages to fast and stick with any diet he chooses!Weight loss success recipe without calories from Scott's personal practice...Stay tuned for part II coming up next week!Best way to get in touch with and learn more about Scott:https://www.instagram.com/straightcabbage/https://www.linkedin.com/in/scottrstanfield/Some resources mentioned in this episode:The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder BodyThe Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and EnjoyableDominic D'Agostino and KetoNutrition"Dom D’Agostino on Fasting, Ketosis, and the End of Cancer" on the Tim Ferriss ShowYour Skype Q&A SchedulerCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

I used to drink 16 cans of Coca-Cola a day and eat big boxes of Little Debbie snack cakes a day. When McDonald's had that crazy Monopoly game, I would play that thing every year from the first year that they started doing it. And I would go five times a week during the workweek, even more sometimes, just to get those pieces. I could never get Boardwalk and it was just you know… that was my normal way of eating. Jimmy Moore Who is Jimmy Moore? Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky and Jimmy Moore along with the retired podcasts Fasting Talk with Jimmy Moore and Friends and Ask The Low-Carb Experts as well as the departed Low-Carb Conversations. He has interviewed over 1400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States and is a regular interview guest on podcasts, radio, and television. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as the upcoming release of Real Food Keto with Christine Moore, NTP in September.  Key Highlights of the Jimmy Moore Podcast Health as a complex system Jimmy's battle with insulin resistance and weight loss The problem with shows like "The Biggest Loser"  Why you should cook with bone broth all the time Common misconceptions of the ketogenic diet What is the carnivore diet?  The importance of food quality in any nutrition plan Why buying high quality, nutritious food is not as expensive as you think Intermittent fasting and Jimmy's experience with a 30-day fast Jimmy's view on the Fast Mimicking Diet  What is Keto Plus and how does it involve a systems approach to health How Jimmy manages his time and deals with haters Resources Mentioned The Keto Cure by Jimmy Moore and Adam S. Nally  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore and Dr. Jason Fung  Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore  Cholesterol Clarity by Jimmy Moore 21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew by Jimmy Moore The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek and Stephen Phinney Keto Con  Low Carb Cruise What if It's All Been a Big Fat Lie? New York Times article by Gary Taubes The Final 3 Questions with Jimmy Moore What is Jimmy's biggest pet peeve in the health world? You have to eat a diet to lose weight Losing weight does not mean you are necessarily healthy A redefinition of health away from weight loss is necessary What is Jimmy's top trick for focus?  Fasting and meditation What is Jimmy's favorite book on Peak Performance?  Good Calories, Bad Calories by Gary Taubes Why We Get Fat and What to Do About It by Gary Taubes Where to find out more about Jimmy Moore? Website: Livin La Vida Low Carb Instagram: @Livinlowcarbman Podcasts:  The Livin La Vida Low Carb Show, Fasting Talk, Keto Talk, Keto Hacking MD Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (https://decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

So ketogenesis is the process of creating ketone bodies and mitochondria of liver cells. So that’s where the magic happens primarily. So we are in the mitochondria of liver cells and that’s where ketogenesis occurs… we have three main ketone bodies out of which one is technically not a ketone. So we have Beta hydroxybutyrate, acetoacetate and acetone. Beta hydroxybutyrate is technically not a ketone. It’s a carboxylic acid. Cristi Vlad Who is Cristi Vlad? Cristi Vlad holds a master’s degree in civil engineering. He’s self-taught in genomics, nutrition and biochemistry, machine learning, bioinformatics, cybersecurity and rational thinking. Cristi is the author of seven books including Ketone Power and Periodic Fasting. Cristi Vlad’s utilizes the scientific method in his approach to experiments to limit logical fallacies and remove cognitive bias. He favors science-based medicine, which is actually different from evidence-based medicine. In research, Cristi looks for good evidence and solid arguments to support an ever-changing world view and opinion. This method leaves him thinking fluid and flexible instead of fixed and self-limiting. What is a Ketone?  The simple definition (without getting into organic chemistry): a byproduct of fat being burned in the metabolism. It serves as an alternative to glucose. Key Highlights from The Ketosis Deep Dive What is the Ketogenic Diet?  How to restrict carbohydrate intake to enter nutritional ketosis The effects of a ketogenic diet on hormone signaling Cristi’s personal experience and benefits with the Ketogenic Diet The types of ketone tests and which is best Why Ketone urine strips may not be useful after several months in ketosis Are exogenous ketones worth the price?  Who will benefit from exogenous ketones?  Ketone Salts vs. Ketone Esters Why you may not want to consume exogenous ketones on a high carbohydrate diet Is the ketogenic diet for everyone? How to manage and maintain electrolyte levels in ketosis The role of fasting in a ketogenic diet Resources and Research Mentioned Ketone Power by Cristi Vlad Periodic Fasting by Cristi Vlad The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable The Art and Science of Low Carbohydrate Performance Ketogenic Diet as Metabolic Therapy for Mood Disorders A systematic review of the use of ketogenic diets in adult patients with cancer Novel ketone diet enhances physical and cognitive performance. A Ketogenic Diet Improves Mitochondrial Biogenesis and Bioenergetics via the PGC1α-SIRT3-UCP2 Axis. Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial. The Expanding Role of Ketogenic Diets in Adult Neurological Disorders Products Mentioned Ketonix – Breath Ketone Analyzer Urine Ketone Strips Keto Mojo – Blood Ketone and Blood Glucose Meter Care Touch – Blood Ketone and Blood Glucose Meter Precision Xtra – Blood Ketone Meter Cristi’s Favorite Trick to Increase Focus Cristi’s Favorite Book on Peak Performance? Intermittent Fasting Caffeine and L-Theanine  Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness Deep Work by Cal Newport Where to find Cristi Vlad? Website: cristivlad.com Sponsor So why explore something like ketosis? Why go on a high fat, carb restricted diet? One of the reasons why I choose to do it quite frequently is for increased focus, increased cognition. The other tool in my toolbox and you guys have heard me say this before for increased cognition and perhaps my favorite nootropic out there is Qualia and Quality is made by a company called Neurohacker Collective which I believe so much in that I’ve invested a significant sum of my money in the company. Qualia is a nootropic and they’ve also come out with a second product called Qualia Mind. But pay attention to this company, folks, because there’s a lot going on and there’s a lot in the pipeline. Whether it’s sleep, stress and a whole bunch of other things, Neurohacker Collective continues to deliver high quality products which improve my focus, my overall sovereignty and my ability to just frankly kick ass. So if you want to try Qualia which is the original formulation or Qualia Mind, go over to Neurohacker Collective’s website, that’s neurohacker.com, plug in the code BOOMER, in case you forgot how to spell my name and you could get 10% off your first month’s order or if you go and subscribe which I do recommend because you want to try this for several months, you may actually want to try for longer use the code BOOMER you’ll get 15% off your subscription. Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about health, healthy living, nutrition, genetics, performance, and as a self-help tool for your own use. It is not medical or psychological advice. Virtuosity LLC, doing business as Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to https://decodingsuperhuman.com/disclaimer. See acast.com/privacy for privacy and opt-out information.

This week, Dr. Mihaela Telecan joins Drew to discuss how a low carbohydrate diet was her solution to a healthier life. Dr. Telecan went through a process of self-experimentation to arrive at the understanding that whole, unprocessed foods increased her physical and mental performance. Dr. Telecan offers well-researched resources to understanding the science behind how carbohydrates are used within the human body, how to break the vicious cycle of cravings brought on by sugar and carbohydrates and how to break food addiction forever.     If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!   Key Takeaways:   [05:58] Mahalia enjoys the science behind optimizing health and performance. [17:29] Maliahs healing journey started when she became a raw vegan but it messed with her digestion. [18:57] GAPS protocol includes natural treatment for mental and physical ailments. [33:06] The Make Peace with Fat book includes a Metabolic Reset Protocol. [39:16] The secret to breaking your addiction to food.   Sponsors: keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order Dollar Workout Club   Mentioned in This Episode: Healing with Foods @HealingwithFoods on Facebook @MihaelaRD on Twitter Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia  by Natasha Campbell-McBride The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Stephen D. Phinney & Jeff S. Volek Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

In Folge #085 ##Höchstleistung im Rad Ausdauersport mit Hilfe von ketogener Ernährung - Interview mit Jeff Heusserer von living-keto.at Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung In dieser Folge spreche ich mit Jeff darüber wie er gerade durch Ketose Höchstleistungen erbringt. Er hat soeben „Peak Break 2016“ absolviert. Ein Radrennen in 8 Etappen quer über die Alpen. Er teilt seine praktischen Erfahrungen zur Umsetzung sowohl in der Vorbereitungsphase also auch beim Wettbewerb. Durch intelligentes Einteilen seiner Kräfte hat er alle Etappen des Rennens - in Summe knapp 900km und 19.000 Höhenmeter - sehr gut geschafft, ist ziemlich verletzungsfrei geblieben . Durch seine LCHF/Keto-Ernährung hatte er vollkommen ausreichenden Brennstoff für seine Kraftzellen in jeder einzelnen Etappe - auch wenn er unterwegs nur Wasser getankt hat! Weitere Folgen Diabetes (Typ 1) mit ketogener Ernährung besiegen, geht das? - Interview mit Jeff Heusserer | Folge #079 Bücher Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast! - Mark Sisson und Brad Kearns Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing chronic cardio approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon s global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991.Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. ###Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars [ Krebszellen lieben Zucker - Patienten brauchen Fett - Ulrike Kämmerer , Christina Schlatterer, Gerd Knoll The Art and Science of Low Carbohydrate Performance - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD Artikel Peak Break 2016: Race Finished Leben ohne Brot Keto Reading Project - 6 Monate, 181 Tage, 827 Fingerstiche zur Messung von Blutzucker und Blutketone.. Webseiten Jeff Heusserer - Living-Keto.at | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

In Folge #079 Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung 6 Monate, 181 Tage, 827 Fingerstiche zur Messung von Blutzucker und Blutketone, 6067 Einträge ins fddb-Ernährungstagebuch, 121 Aktivitätsaufzeichnungen, 181 Ruhepuls- und Stress-Messungen morgens, 13 Megabyte Daten aus Messungen und erstellten Analysen, unzählige Stunden Arbeit zur Auswertung und Dokumentation. Jeff hat wirklich genau geschaut, was sein Körper macht. Bücher ###Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars [ Krebszellen lieben Zucker - Patienten brauchen Fett - Ulrike Kämmerer , Christina Schlatterer, Gerd Knoll The Art and Science of Low Carbohydrate Performance - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD Weitere Folgen Artikel Leben ohne Brot Keto Reading Project - 6 Monate, 181 Tage, 827 Fingerstiche zur Messung von Blutzucker und Blutketone.. Webseiten Jeff Heusserer - Living-Keto.at | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

We talked with Low Carb Dietitian Franziska Spritzler about the benefits of living a low carb lifestyle, including weight loss, great health, skin and hair, just to name a few. We go over the different levels of low carb diets, how to get started on a low carbohydrate diet, and provides some quick and easy low carb recipes for our busy lifestyles…including a yummy treat! Also provides tips on how to go on a low carb diet when you don’t have the support at home from your loved ones.   WHAT IS LOW CARB? There is no universal definition. Franziska defines the different levels of “low carb”: Moderate Low Carb: 100-150 grams of carbs Low Carb: 30-100 grams of carbs Very Low Carb: under 30 grams of carbs   FIRST STEP TO START A LOW CARB DIET: GET AN IDEA OF WHAT FOODS CONTAIN CARBS. Oatmeal, for example, is a commonly used food for breakfast, but it’s high in carbs. Not something you want to have for breakfast, as the high carbs will make you feel hungry again shortly.   WHAT ARE THE BENEFITS OF A LOW CARB DIET? Makes you feel more satiated. Better blood pressure. You will see results within 1 week. Gastroesophageal Reflux Disease (GERD) improvement. Weight loss. Healthier hair and skin.   QUICK AND EASY LOW CARB MEALS FOR BUSY PEOPLE: Fill you up, easy to shop and easy to make and cleanup!! Breakfast: Eggs with spinach- eat the yolk, it’s where all the nutrition is. Ready to go hard boiled eggs. Greek yogurt with chopped nuts and cinnamon. Smoothie: almond milk, berries and almond butter.   Lunch: Smoothie: arugula, 1 cup Greek yogurt, 1/2 avocado, sea salt, and a little olive oil Sardines or other protein over salad with olive oil and vinegar   Dinner: Protein and veggies- keep it simple   Beverages: Water Coffee Tea Sweeten with stevia and for creamer use almond milk.   Treat: A little bit of dark chocolate, has little sugar.   WHAT WE CAN DO WHEN WE DON’T HAVE SUPPORT AT HOME FOR A LOW CARB DIET: First, make sure your spouse and kids have what they want if they’re not ready to go low carb. You don’t have to cook two separate meals, but you can skip the potato and have more veggies instead. Encourage healthier eating- there’s always a chance your spouse will join you later after seeing your results. Online support communities. There are various Facebook groups, including FSL’s, that is a group of encouraging ladies there to support and answer questions, and free to join. Friends- perhaps someone will want to do it with you.   “A LOW CARB DIET IMPROVES HEALTH AND ALSO LOOKS: HAIR, SKIN & VITALITY.” In Franziska’s book, The Low Carb Dietitian’s Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever she provides a list of the Top 10 Low Carb Beauty Foods. She gives us two in this interview: avocados and dark chocolate. Both have properties that can prevent and reverse skin damage from the sun…AMAZING!! We’ll all need to check out the book to get the entire list!     FRANZISKA’S BIO: Franziska Spritzler is a Registered Dietitian and Certified Diabetes Educator who takes a carbohydrate-restricted, whole-foods approach to managing diabetes and insulin resistance. She works in private practice in Huntington Beach, California, and has been following a low-carb lifestyle since early 2011. Franziska is also a freelance writer whose articles have been published online and in diabetes journals and magazines, and in January of 2015 she published her first book, The Low Carb Dietitian’s Guide to Health and Beauty. Her website is Low Carb Dietitian, http://www.lowcarbdietitian.com.     FRANZISKA’S FAVORITE MUSIC FOR: Pump you up: Deserve to Feel by Enchanted To motivate: The Spirit of Radio by Rush To calm or soothe: Wide Open Spaces by Dixie Chicks LINKS AND RESOURCES Franziska’s website www.LowCarbDietitian.com. Contact her here. Recommended books: The Low Carb Dietitian’s Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable Recommended digital resource for health and well-being: MyFitnessPal app or Website– to keep track of meals, exercise and calories. Great way to learn how many carbs are in each food.

A shorter episode this month, as EP#8 is going to be a long one! Sandy Grillet standing in for Chris, who's upside down at the tunnel. How to clean a canopy. A confession... at last!! And Jason's soap box mantra about fitness and nutrician. Here's some links for Jason's thoughts on the nutrician Cholesterol Clarity: What The HDL Is Wrong With My Numbers? -  http://tinyurl.com/p3hbby2 The Art & Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek & Stephen Phinney - http://tinyurl.com/qg2f7hj https://www.bulletproofexec.com/69-clearing-up-cholesterol-with-jimmy-moore/            

Vinnie and Anna talk to Dr. William Lagakos about fat adaption, lessons on mitochondria, the definition of a calorie, and the distinctions between different kinds of calories. Buy Dr. William Lagakos' book here: The poor, misunderstood calorie: calories proper (Volume 1). Check out Bill's blog here. Buy The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable. Buy The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr. Lagakos received a PhD in Nutritional Biochemistry and Physiology from Rutgers University where his research focused on dietary fat assimilation and integrated energy metabolism. His postdoctoral research at the University of California, San Diego, centered on obesity, inflammation, and insulin resistance. Dr. Lagakos has authored numerous manuscripts which have been published in peer-reviewed journals, as well as a non-fiction book titled The poor, misunderstood calorie which explores the concept of calories and simultaneously explains how hormones and the neuroendocrine response to foods regulate nutrient partitioning. He is presently a nutritional sciences researcher, consultant, and blogger at www.CaloriesProper.com. Then Vinnie and Anna talk to Swiss French entrepreneur David Genecand about his new nutrition bar Almondgy. Like Almondgy on Facebook. Genecand David is passionate about energy and health. He is the founder of Almondgy ® natural energy cube: an energy snack that offers vitality and wellness. He has more than 20 years of local & international experience in the food industry with the company Kraft Foods. He currently serves on the Board of Trustees of the AVIFED (Welfare Foundation of the Federation of Builders Merchants and Entrepreneurs) and Sportsmile (Foundation for children and adolescents with chronic illness or overweight). He is also an ultra-marathoner who was trained by Stu Mittleman (American Ultra Hall of Fame) in the U.S. He organizes events, lectures and coaching. He holds an MBA in business and administration from the University of Geneva...and he loves to talk about sex. Anna and Andrea Anders at the premiere of Return To Zero:

Andrea Anders returns for a four-peat! Numerous follow up questions about No Sugar No Grains. Don't miss it! Books referenced: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Why We Get Fat: And What to Do About It Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Interview with Badass Brett Blankner, whose podcast "Zen and The Art of Triathlon" can be found at www.ZenTriathlon.com. Brett picks Vinnie's brain on everything Carnivorous Vegan, and the guys discuss Ultra Swimming and body fat. Brett is an ultrasport athlete and family man; his coaching site is www.D3Multisport.com. The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, Peter Defty, and Timothy Olson's Western States 100 record are discussed.

Vinnie lays out all the dietary ketosis details, the definition of low-carb living, and how to eat during holiday binge fests. Green smoothies as well as Dr. Phinney & Jeff Volek's book The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable are discussed.