Podcasts about Healthy food

Polina Chesnakova's latest cookbook, Chesnok, opens with a hard question: What do you call the food of a diaspora that has outlived the country that made it? Polina—born in Ukraine to a Russian mother and Armenian father and raised in a Rhode Island community of Soviet refugees—joins us to talk about food in the context of “post-Soviet,” the Book of Tasty and Healthy Food, her family's uncompromising Olivier salad, and her prolific cookbook career. And it's the return of Three Things, where Aliza and Matt discuss what's interesting in the food world and beyond, including Matt's visit to the Bay Area and Wine Country, with meals at Lazy Bear, Garden Creamery, Sohn, and Valley Bar + Bottle. Aliza shares about an upcoming Cake Zine reading series taking place September 4 to 6 in New York City, a visit to Chrissy's Pizza, and thoughts on the new Erewhon café at LACMA in Los Angeles.   Read: It's Difficult to Talk About Soviet Food Subscribe: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Mens Room Top 10

Denver's $200 million budget shortfall is impacting everything from city services to road repairs to our parks system – and the latest casualty could be housing, with the city's ADU program losing a quarter million dollars. Green chile correspondent Justine Sandoval joins host Bree Davies to discuss what the loss of public funding means for this type of affordable homes. Plus, they share information on how to not get caught with expired license plates this week and Bree rants about the AI slop creeping into local businesses. For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on Reddit: r/CityCastDenver Support City Cast Denver by becoming a member! What do you think about AI art being used in flyers? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 If you enjoyed this interview with Lauren Howe, the Healthy Food for Denver's Kids Program Supervisor, learn more here. Learn more about the sponsors of this August 26th episode: Women's Foundation Chalat Hatten and Banker Blue Sky Colorado Chinese University Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

This episode answers one of the questions raised in the most recent Q&A episode on Sigma Nutrition Premium.  The full episode includes the following questions: Fiber: Independent effect or proxy for healthy foods? Exposure frequency for matched dose of red meat MTHFR gene mutations and 5-MTHF Typical fish oil supplements vs pharmaceutical-grade products Health impacts of saturated fat in coconut products Do I need to consume whole grains? Could the increasing use of AI pose a threat to doing rigorous science? To listen to the entire episode (plus the back catalogue of all Premium-exclusive episodes) become a member of Sigma Nutrition Premium. For episode info and mentioned research go to the episode page here.

The Morning XTRA with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! The 6 o'clock hour is brought to you by Subaru of Gwinnett Braves beat the Mets / Football is here (sort of) You can buy healthy foods if you want too Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

The Morning XTRA with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! Tug and Los take a closer look at Trump's long-term impact on NGOs, why the COVID restrictions were actually put in place, and the latest political battles involving Francesca Hong, Abdul El-Sayed and the Democratic Socialists of America. The guys also react to real-time cheating caught live on NBC, Joe Scarborough taking aim at Hasan Piker, and the WNBA's ongoing debate over defining what a woman is. On today's show:• Trump's long-term impact on NGOs and why the left is feeling it• Why the COVID restrictions were actually put in place• Real-time cheating caught live on NBC• Jon Ossoff's voting record and Joe Scarborough's issues with Hasan Piker• The DSA's latest strategy, the WNBA, and the BravesAtlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

Rep. Alex Valdez is coming up on the term limit for his stint as the House District 5 representative, and he's looking back on some of the highs and lows of his time under the gold dome of the Capitol. He joins guest host Adrian Felix to discuss some of his proudest moments, his regrettable votes, and what's next for him. The two break down the “DSA takeover” of the left, as well as the future of the graduated income tax ballot initiative. Plus, Rep. Valdez shares some words of wisdom for his expected replacement, Justine Sandoval, and also well wishes for outgoing at-large Council member Sarah Parady. For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on Reddit: r/CityCastDenver Support City Cast Denver by becoming a member What will you remember from Rep. Valdez's time in office? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 If you enjoyed this interview with Lauren Howe, the Healthy Food for Denver's Kids Program Supervisor, learn more here. Learn more about the sponsors of this August 11th episode: Chalat Hatten Blue Sky Denver Health Regional Air Quality Council Cozy Earth - Use code COZYDENVER for up to 20% off Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Not all "healthy" foods are what they claim to be. In this episode, Dr. Barrett breaks down the top five foods marketed as health-conscious choices that are quietly wrecking your metabolism and gut: protein bars and whey shakes, nut milks, juices, gluten-free products, and "healthy" sparkling sodas. He explains what's actually in them (sugar alcohols, glyphosate, oxalates, artificial sweeteners), why the labels are misleading, and what real alternatives to reach for instead.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:59) - #1: Protein Bars & Shakes (04:09) - Better Protein Alternatives (04:40) - #2: Nut milks (Almond & Oat) (06:31) - #3: Juices vs. Smoothies (08:20) - #4: Gluten-Free Foods (09:53) - #5: "Healthy" Sodas & Sparkling Drinks (12:31) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Today on The Gist, we revisit Mike Pesca's classic crusade against the indisputable abomination of paper straws and the dubious logic surrounding alternative drinking apparatuses. Then, writer and psychologist Maria Konnikova joins Mike for a classic edition of "Is That Bullshit?" to dissect whether plant-based alternatives like Impossible Burgers and Beyond Meat are actually any healthier for you than real beef. Stop online threats before they become real-world attacks. Visit ironwall.com/GIST and request a free Risk Assessment to see exactly how exposed your executives are. Produced by Corey Wara Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠sales@amplitudemediapartners.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

50 Cent talks about producing the longest-running show on STARZ, “Fightland” and reflects on his career. Event planner, Jove Meyer gives a few smart swaps to help couples create luxury wedding looks for less. Kerri Glassman, a registered dietician, helps explain the biggest healthy food trends and how to incorporate them into your meals.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sarah Taylor, Manager of The Grassroots Natural Market, with locations in Riverside and Fleming Island. joins JMN. They are a regional health food alternative retailer, providing locally sourced natural, healthy and organic food, including fresh produce and meats and healthy lifestyle resources. She explains the dietary significance of "whole foods," GMO's, and highly processed consumer groceries. Visit GRASSROOTSMARKET.COM for more information.

Welcome to episode 446 of Growers Daily! We cover: today we are talking farmer health, that's right: stretching and exercise routine for farmers, gardening for the long haul and we are addressing farmer loneliness. Or, well attempting to.  We are a Non-Profit! 

You don't need a pantry full of expensive "superfoods" to support your health—but you might be wasting money on foods that aren't helping as much as you think. In this solo episode of Autoimmune Rehab, I'm sharing the five grocery items I always keep on hand to make healthy eating simple, affordable, and realistic. These are the staples I rely on week after week to create quick meals, reduce decision fatigue, and stay consistent with my autoimmune-friendly lifestyle. You'll learn: Why most grocery carts are missing these essentials The five foods I refuse to run out of How these staples make gluten-free, dairy-free eating much easier Simple meal ideas using each item How to stop overcomplicating healthy eating If you've ever walked through the grocery store wondering what you should actually buy, this episode will help you shop with confidence and avoid wasting money on foods that won't support your health goals. Make healthy grocery shopping easy and save money with the guaranteed lowest price. Check out Thrive Market and get a free gift and special discount with your first order. https://shop.thrivemarket.com/annalaura Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN  

Send us Fan MailGuests: Dr. Amy Nunn, CEO, Rhode Island Public Health InstituteChris Buchanan Director of Public Affairs and State and Local Government Relations with Walmart Stores, IncIn this episode, we explore the innovative Eat Well, Be Well program in Rhode Island, which successfully leverages public-private partnerships to promote healthy eating among SNAP recipients. Discover how automating incentives at checkout can increase fruit and vegetable consumption, and the potential for these strategies to scale into other areas of health and wellbeing.Main Topics:The origin and goals of the Eat Well, Be Well initiativeHow the program doubles the value of SNAP benefits for produce in retail locationsThe seamless, no-signup approach that simplifies access to healthy foodsThe role of technology in efficient program administrationData and impact: how the program benefits thousands of Rhode IslandersStrategies for scaling similar incentive models to broader health behaviorsFuture expansion possibilities beyond produce, including active lifestylesThe importance of cross-sector collaboration in shaping healthier communitiesTimestamps:00:00 - Introduction to the episode and guests00:16 - Guest introductions: Chris Buchanan and Dr. Amy Nunn01:04 - The purpose and history of the Eat Well, Be Well program01:33 - How the program supports affordability of healthy foods for SNAP recipients02:10 - Program funding sources and extension through COVID relief dollars02:55 - Walmart's involvement: why they joined the pilot program03:27 - Making healthy shopping affordable and practical03:57 - Seamless incentive application at checkout05:11 - Behind the scenes logistics of integrating the program into retailer systems06:52 - Advice for retailers interested in adopting similar models09:00 - Evaluation results and program impact on Rhode Island households09:36 - Reaching vulnerable populations: children and the elderly11:43 - The potential for expanding incentives to other health behaviors and products12:19 - The concept of behavioral economics in promoting healthy choices13:21 - The possibility of broader incentive programs across health and activity sectors15:00 - Creative ideas for encouraging physical activity through retail and community efforts16:18 - The importance of partnership among government, private sector, and public health16:35 - The scalability of incentive programs and future opportunities17:21 - Final thoughts on collaborative efforts driving community health improvements18:07 - Closing remarksSupport the showFollow Bill on Instagram and YouTube

Survivor 45's Kellie Nalbandian became one of the season's most respected strategic players, but the biggest lessons she learned weren't just about the game—they were about people.Joined by her wife, Gabrielle Bellettieri, this episode explores what Survivor reveals about human nature, what makes relationships last, and why becoming the best version of yourself often starts with having the right person beside you.Kellie shares what it was like competing on one of television's toughest social experiments, how her experience as a Covid ICU nurse prepared her for Survivor, and what she learned from watching people at their absolute lowest.Gabrielle opens up about startup life, building consumer brands, healthy food marketing, and what it was like supporting Kellie throughout her Survivor journey.Together they tell one of the most unique love stories we've ever heard—from meeting in line at a Glee meet-and-greet as teenagers, reconnecting years later, navigating coming out, and building a marriage rooted in trust, friendship, and unwavering support.Whether you're a Survivor fan, entrepreneur, or simply looking for a healthier relationship, this conversation is packed with practical wisdom, humor, and heartfelt moments.If you enjoyed this episode, be sure to like, subscribe, and share it with someone who needs this conversation.00:00 Intro01:05 Meet Kellie Nalbandian02:20 Why Kellie Applied for Survivor04:05 How Survivor Actually Works07:00 Being Apart for Six Weeks09:40 Watching Survivor Together13:08 What Survivor Taught About Human Nature17:05 Life as a Covid ICU Nurse18:10 Building Startup Brands22:00 Healthy Food & Food Marketing25:05 How They Met at a Glee Meet & Greet31:20 The One That Got Away33:20 Knowing They'd Get Married34:45 Communication & Relationship Differences37:30 Growing Together39:45 Favorite Things About Each Other43:10 Outro

On January 2nd, 2018, Christa Barfield read an email from her boss, sent back a resignation reply, and gave three weeks notice. Three weeks later she was on a plane to Martinique, alone, for the first time out of the country - turning 30 and looking for what came next. What she found was a family of Black farmers running a CSA. She had never farmed before. She has not stopped since.In this episode of NHA Today, Dr. Stephan Esser sits down with Christa Barfield, founder of Farmer Jawn, a 128-acre regenerative organic farm operation across three Pennsylvania counties, that has grown from 10 CSA families to a 100-person waitlist, two retail farm stores, and a new food-is-medicine corner store concept launching in the most medically underserved neighborhood in Philadelphia.Christa's work sits at the intersection of food access, food equity, health, and community. Her slogan: agriculture is the culture. Her mission: make the small farmer the center of the health system. Her next project: Corner Jawn.In this conversation you will learn:The moment Christa quit her healthcare job, booked a solo trip to Martinique, and found farmingWhat a CSA is and why the model works for urban food accessWhat sustainability actually means and why it cannot exist without profitabilityWhy Christa calls agriculture a communal sport and how community fills her back upThe Corner Jawn concept: a food-is-medicine corner store in a Philadelphia food desertWhy she charters a school bus every Saturday to bring city residents to her farmThe ancestral connection she feels putting her hands in soil as a Black farmerWhat the Farmer Jawn formula is and why she is bringing it to the NHA ConferenceHow to grow food even if all you have is a glass of water and some scallions────────────────────────────────────────LINKS AND RESOURCES────────────────────────────────────────Full episode and show notes: NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHlSubscribe: https://www.healthscience.org/podcast/NHA Conference recordings (catch Christa's talk): https://checkout.healthscience.org/2026-nha-conferenceFarmer Jawn website: https://www.farmerjawn.coFarmer Jawn on Instagram: @FarmerJawn_Follow Dr. Esser on Instagram: @EsserHealth

You think you're eating healthy... but what if you're eating the wrong "healthy" food?Most of us assume that if we buy organic, grass-fed, or natural foods from the grocery store, we're making the best choices for our health. But what if the real issue goes much deeper—into the soil itself?In this episode, I sit down with David Boatright, owner of Fed From the Farm in Sedalia, Missouri, to uncover why truly healthy food starts long before it reaches your plate. We discuss regenerative farming, nutrient-dense food, soil biology, pasture-raised livestock, and how modern agricultural practices have quietly changed the quality of what we're eating.This conversation is about reclaiming our health, supporting local food systems, stewarding God's creation, and understanding how the choices we make today affect our families for generations to come.Whether you're trying to eat healthier, source better food, or simply understand what's happening to our food supply, this episode will give you a completely new perspective.Order Direct from Fed From the Farm here!

This week, Bobbi Conner talks with MUSC's Dr. Natalie Freidin about healthy foods for individuals living with chronic kidney disease.

The biggest and healthiest changes in your community can begin with one person.   Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicine, one class at a time.   In this episode of The Exam Room Podcast, Lyn joins Chuck Carroll to talk about why so many people are confused by food labels, why "healthy" marketing can be so misleading, and how Food For Life classes help people build confidence in the kitchen.   She shares stories from her classes, including the moment someone worried about the sugar in fruit after eating coffee cake, and an athlete who thought he was drinking a healthy aloe juice until Lyn showed him the label said zero percent juice.   This conversation is about more than food. It is about community, education, generational health, and becoming the person who helps others take their first step toward a healthier life.   Applications are now open for the Fall 2026 Food For Life instructor training.  

A judge ruled that the Ag Department couldn't restrict the use of SNAP benefits to healthy food. Jason wants to know if you think that's a reasonable restriction?

Today we're talking with Kevin Hoban and Jordie Simkovic, the creators and starring characters of Captain & Cat, a popular YouTube kids show with 200,000 subscribers and over 200 million views. The educational show for preschoolers tells stories using entertaining songs and narratives. They've just launched a new series called Explorasaurus: Healthy Food and You, aimed at teaching kids about healthy food and how it's grown. Their first episode about SugarBee apple growers in Washington State has over 500,000 views on YouTube. Interview Summary So, for people who aren't familiar with your show, for those few people out there who may not be, tell us about Captain & Cat, the characters, what they do, and how did you guys get started doing this? Kevin - Gotcha. Well, Jordan and I have been best friends since college. We went to Northwestern University in Chicago, and we were in a band together. We would perform live on campus, in the streets. And we realized that kids would stop and really enjoyed what we were doing. And I think that was the seed of the whole thing was, "Hey, maybe our act that we have, this two-man show is something for kids." And then we graduated. We both moved out to LA. Jordan came out here to act. I moved out here to produce TV shows, and on the weekends, we started performing for kids. Jordie - Yeah. Actually, we did a show called The Bubble Show. And we were doing probably six to eight shows a weekend for about 10 years. And then during the pandemic we started putting our stuff online because all live performances stopped. And for about three years it was nothing and crickets, and really just our parents watching. And then we won the award for best kid song of the year in 2023. And then that kinda put us on the radar of YouTube Kids who invited us to be one of the featured channels on their platform. And for a while we were doing jingles and music and educational songs and stuff like that. And then towards the end of last summer, we had connected with SugarBee Apples and that whole kind of growing cooperative out there about doing an apple song. And they actually were like, "You know what would be even cooler than that? Why don't you come out here and meet the farmers and see the harvest in action?" And we're like, "Whoa, this is really cool." And honestly, it was a life-changing experience. We now say that we have aunts, uncles, and cousins out in Central Washington. And honestly, I grew up in Miami, I went to college in Chicago, and then I've lived in Los Angeles ever since. I had never stepped foot on a farm, really, in any significant way. And just to be able to get exposure to this incredible pocket of people that otherwise I would have never had a chance to see and meet was completely eye-opening. Kevin - I would say I went out there thinking, "This is a huge apple company. They sell them all across the country in every grocery store." I went out there thinking, "Well, this is sort of like a big industrial corporate farm," right? Must be just one giant farm with robots harvesting apples. And what we found was it was a co-op of family-owned farms. Smaller families. We met the families. We met the grandparents, the parents, the kids, the grandkids. And we learned so much about apples and how you grow them. That every apple is picked by hand, first and foremost. Jordie - We honestly expected there was going to be like a machine just going around and shaking the apples off, you know. Because you have no idea. And there's been so much dialogue around factory farming, which has become kind of like the negative word. And honestly, yeah, as Kevin was saying, we expected just a giant faceless corporation there. And it was the exact opposite. Can I ask you guys a question? I'd like to dive in a little deeper than this, because you're saying something that resonates with me very personally. When I moved to North Carolina from Connecticut, I was offered the opportunity through the North Carolina Farm Bureau to do a tour of farms. Two-day intensive tour of farms in Eastern North Carolina. And we went to a blueberry farm that harvests millions of pounds of blueberries a year. Soybeans, corn, hog farmers, chicken. I mean, we did everything. And it was incredibly interesting. And there was the technology part of it, or the lack of technology that I was learning about, just as you related. But there was also a very moving human part of this. The people, I thought, were really interesting. And the generational nature of farming and all. So, tell me a little bit more about the people part of it. How much that affected you. Jordie - We met the farmer who like seven generations back, their family introduced the Granny Smith apple to the United States, you know? It's going back and we literally see it's a whole family working and living very close to where they farm. And so, kind of just, it's Uncle Farmer Peoples now, you know? And so, we were kinda talking to him about chemicals and pesticides and stuff like that off the record because we're like, "All right, so now tell us how much you spraying on these?" He's like, "Why would I ever do anything destructive to this land? This is where my family and I live." Kevin - Yeah. And I think you also picked up on the pressure that these farmers feel to carry on the farm itself. It's been in their family for generations. They need to keep it running. And all of the pressures and anxieties that come with that just to keep this farm afloat. Because again, it's not some huge corporation, it's a family farm that's part of this co-op of other family farms. And they've all kind of banded together to pool their resources to keep everything going, which is just a wonderful... It's a wonderful lesson, I think. These farms rely on people working together day in and day out for their own collective good. Jordie - The guy who runs the packaging facility is the brother-in-law of one of the growers. So, we thought that they were pranking us, because literally every car that drove by, they're like, "Oh, that's my brother-in-law. Oh, that's my aunt. That's my niece," in this little town right off Lake Chelan. And you really see the impact. We actually were just there last week again to film a new segment about apple blossoms and pollination and stuff like that. And one of the coolest experiences we had there was we went to an elementary school. One of the families in the co-op had donated shoes to a lot of the kids in the elementary school, and we helped go distribute them there. It's honestly so cool to see that the same way that LA is built around the film industry, there they're literally built around the apple and cherry industry, and pears. Ever since we went there, I off-camera would not, you would not catch me eating anything other than a SugarBee. And that's the truth. You know, so interesting to hear you talk about this and your experience with the apple production facility and the people being related to one another. It's exactly what I found on a sweet potato farm here. North Carolina's the largest producer of sweet potatoes, and I visited a very large farm owned by a man and his daughter. I mean, they really ran this business. And they were farmers at their heart, but this was $100 million a year business. And they're looking at international trade markets and deciding when to release the sweet potato. I mean highly sophisticated financial decisions they were making. But at the end of the day, they were related to their land, and that's what this was all about. I mean, to say it was a spiritual relationship doesn't... I don't know what word captures it. But it was something very special in that sometimes you think about farmers exploiting the land, and that happens with the big factory farms. But in these cases, you find farmers want to be at peace with their land. And I heard it many times, that they wanted to turn the land over in better condition to their children than it was turned over to them. It's obvious from affectively and emotionally the way you're talking about it and the way I'm talking about it, something very special is occurring here. How do you communicate that in a video, especially to children? Kevin - Well, I think for us, we always lead with the enthusiasm that we have, but then also trying to tease out the enthusiasm that the farmers have themselves. Because some of them are not used to being on camera, and certainly not on a YouTube Kids show. But once we ask the right questions and probe a little bit of, for an example, we just shot with them last week. And we asked for students that we work with around the country to submit questions. And one of the questions was, "Does the farmer talk to his apples?" And we asked one of the farmers that, and he lit up, and you just saw all the sudden that passion that he really does have for his apples. And I think the more that we can bring that out of the farmers, show kids and families how passionate and excited they are about the fruit, that hopefully that will get the kids excited as well. You can imagine the farmer talking to an apple when it's falls from 30 feet on his head. Jordie - They're pretty sturdy up there, honestly. And I think another way to kinda communicate the care is to show how much work goes into it. Because literally, this was informative for us just because going from the blossoms, they go through and prune by hand. And hand select it because there are so many variables involved. And what we found is the confluence of this incredible intergenerational wisdom and technique and craft that has been passed down and honed. Also, kind of meeting within the packaging facility. The technology there is honestly mind-blowing. And I think it's only getting more and more advanced. We shot an episode at a dairy farm. And one of the farms we visited recently had AI milkers - AI robotic milkers. And we're like, "Oh, does this make it so that the cows have a different and negative relationship with you since they're used to robots?" And they're like, "Actually, it's the exact opposite. Now, they're much friendlier with us because they know that we're not coming to do anything, you know. We're not coming to milk them." It's incredible to see. And I recommend everybody getting a chance to go visit a farm and see where their food is made, because it changes your relationship with how you eat, I think. You know, I can see why your offerings to children and their parents would be so popular. Because you guys have this neat sense of wonder. You know, you learn, you're out there, you're meeting interesting people, and these interactions sound like they mean the world to you. And of course, the wonder is something amazing that children have naturally. And if that can keep invigorated for as many years as possible, hooray. Kevin - Yeah. You asked earlier whether you should refer to us as Captain and Cat or Kevin and Jordan. And I think the truth is they've become one in the same. I mean, when we go out there and we film these episodes. Sure, we're in costumes and we're wearing bright colors. But for the most part it's just us, Kevin and Jordan. They're excited to learn about whatever we're talking about or talking to. And there is a natural curiosity that I think we both have. We're not acting, we're not faking it. To go to these farms and see, down one row of apples they're harvesting hundreds of thousands of apples. And they've got to get it done within a matter of weeks. You don't have to pretend, that's just impressive. Yeah. That is just impressive to us. Jordie - And the world is cool out there, honestly. I don't put on anything. We actually pride ourselves on not talking to kids in a silly voice. I talk in our episodes exactly the way I'm talking now. We don't dumb down our content, and we love having kind of complex words and complex ideas, which we then take upon ourselves to translate into simile that helps our audience understand. You know? We're processing all this in real time. And Kevin and I come from an educational background. I'm a teacher at heart, and I've always have been. And it's just amazing to be able to receive and absorb this information, and at the same time relate it to an audience that we believe will catch up with us if we use the right words. Tell me how you remain optimistic. So, let's talk about kids and food. The average child is exposed to tens of thousands of messages over a period of time that are mainly for unhealthy food. They're being given food in schools and elsewhere that is engineered to hijack the brain chemistry to keep them coming back for more. You know, Tony the Tiger is not on plain cornflakes, and the Trix Rabbit is not on an unsugared cereal. And you can go on and on. They're obviously exposed to a very tough environment. Are you optimistic that can get turned around? Kevin - I'm optimistic just based on what we've seen with what we're doing with healthy foods and produce. I think we are trying to, in some sense, be the Tony Tiger of apples, right? We want to be there going, "Hey, apples are really exciting because they're healthy, and they're good for you, and they're sweet." And if we can get kids excited about it, we feel like we've done our part. And what we've seen by this classroom program, we're working with classrooms around the country where we're sending in our content, but we're also sending apples with the help of SugarBee. And then the kids and the teachers have been filming videos and sending it to us about how excited they are to eat apples. And I think kids are wonderful. I have two of them of my own. And they will get excited about what you get excited about as an adult. If you say, "Apples are the coolest, most fun thing I've seen," they get excited about it, too. And they wanna learn, and they wanna share, and they wanna talk about it. Jordie - There's also a really cool, I think, trend that's happening within the produce industry which we've noticed. And we've noticed that since we've gotten in, which is that it's not enough to just be on the shelf anymore. You want to have a branding, and you want to have a logo, and you want to have a messaging, and you want to have connotations around your brand. And I think produce companies are starting to catch up and use a lot of the same marketing tactics and strategies that kinda junk food was using for a long time. And you know what I always say? It's this. If you actually take the time to bite into an apple and really enjoy it, there's nothing sweeter and more nuanced, in my opinion, than that. I think the more we can change the relationship with how and when we eat, the more we'll start to appreciate food that's of a different quality. And I think bringing attention to that, we're obviously swinging since probably the 1950s, maybe even earlier than that, in terms of just mindless, quick-to-go eating. But I think you see that we're changing the way that we think about how and when we eat. And I think that will favor the swing back towards it. And that's why, honestly, I think we're just optimistic people no matter what. If we went out there and did a despairing series about healthy foods, then that's not going to work, you know? But we love what we do, and we really believe in it, so that's our cause for hope. You mentioned interacting with classrooms. So, you could just post your material out there and not get involved with actual children and actual classrooms. Why the decision to do that? And tell us how that works. How do you interact with classrooms, and are teachers responsive? What kind of reaction are you getting? Kevin - Well, this actually came out of a conversation we had with the people at SugarBee. They said, " We would love to get into classrooms to teach kids about healthy foods. We've been asked before to send our apples to classrooms, but we just don't know what to do or how to do that necessarily." And so, we took it upon ourselves to start reaching out to teachers one by one on email, Instagram, TikTok, and say, "Hey, we have this healthy food episode. And we're going to create a worksheet for kids, so they learn how apples are grown. And SugarBee has generously said that they will send a bag of apples to every classroom that wants to be participate in this." And we didn't know how teachers were going to react, if they had the time for that or interest, and the response was overwhelmingly, "Yes, please, and thank you." I think teachers are looking for new lesson plans, interactive lesson plans, and obviously want to encourage kids to be eating healthy. And the fact that we can facilitate this to hundreds of classrooms around the country, it was a win for all sides really. And then we didn't ever ask anybody to film anything or post anything on social media. That's not part of the program. But they took it upon themselves to film videos of either the teachers or the kids thanking us. Thanking Sugarbee for doing this. It was more rewarding than I think we even realized going into this. Jordie - There have been people who reached out to us and got back to us, and they're like, "We just want you to know somebody's offering us a scam of free apples using your name." And we're like, "Actually, that's not a scam. That's a real thing." And I think we all see a huge opportunity. And one of our guiding philosophies and what we've realized is this: at home, you're very set in your ways, and you've created your habits around eating. And it's very hard at that point to disrupt it because at home, you're rebelling against your parents, you're set in your ways, you're not willing to try anything. And that becomes a position or in a place where you kinda dig your heels into the ground and say, "This is what I like, and that's it." But in school, we found that everybody is so open to trying new things. I remember growing up, I would just, anything that they'd put out at snack for me, I would eat. And, because it was a nice break from being in school, you know? And we think that hitting them in this environment is actually much more effective even than hitting them at home with this. And if we're looking to create lasting habits and changing the narrative around these healthy foods. The last thing we want to do is make it feel like you should eat this. Because the second someone tells you what you should do, that becomes the last thing in the world you want to do. Can you give us a peek at what kind of foods you might be wanting to take on next? Kevin - Ooh, spoilers. Yeah, we got some cool ones. We just released an episode this month about Sunkist mandarins. We went to Mandarin Farms in Central California. Same thing, we filmed with the farmers. It's also a co-op, all family farms. We went to the processing plant where they wash the mandarins and sort them and bag them and ship them. And so those mandarins are going to go out to classrooms in the next couple of weeks, and then we've got some really fun stuff planned. So basically, our goal with this is honestly to create a healthy food/product of the month club that we would send into participating schools. It's going to be very, very seasonal because we kind of want to create that sense of it. And luckily, we've got a lot of different brands signed on already. Our summer is looking pretty busy, which is a blessing for us. And really a blessing for the kids that we hope will be learning about this and receiving new foods. It's not too hard to get kids to like the idea of eating something sweet like an apple or mandarins. What about things like broccoli and cauliflower and Brussels sprouts and asparagus? Will you turn your attention to those at some point? Kevin - Absolutely. Yeah. Jordie - Absolutely. Kevin - We're up for the challenge. I know from my own experience with my five-year-old, if you dip anything in ranch, they'll like it. Or, or do a deep fry it. Or deep fry it. Jordie - Right? But it's a pairing issue, you know what I mean? And it's a context issue. So, it's the way you eat it. So raw broccoli is probably not your gateway broccoli. You know what I mean? Right. But you can always find different ways, whether or not it's incorporating it into a smoothie, incorporating it into a sandwich, or anything like that. It's kind of a gateway thing. And there's also a cool thing we're doing. So, for example, we are talking to a potato company. We don't want teachers to have to go home and make mashed potatoes, right? Because that's a barrier to entry, and that's kind of a pain. But what we found is a little workaround with a few of these is like, oh, there's an opportunity to send potatoes into classrooms and have them grow their own potato and get a sense of how it goes. It's not only about trying the food, because honestly, nothing has given me more appreciation for blackberries than trying to grow blackberries myself. You know? And so being part of the process and realizing, wow, the stuff that we're getting is remarkable. And remarkably effective and really delicious and gigantic, and the quantity of it is mind-blowing. So just there's so many different angles that we're getting kids into the idea of farming. And getting their hands dirty, and that's stuff that I feel like is really, really missing from modern society. Your messaging is focusing on how delicious these foods can be, how interesting their story is, who grew them, where it came from, and things like that. Is part of the messaging what these foods do for you? That mean that they can make you run faster, jump higher, whatever. I mean, is there a functional part of what you're trying to communicate? Kevin - Yes, absolutely. We try to say it gives you superpowers. And then with each food that we're working with, we do get into the science and try to present it in a way that's appropriate for young kids. But getting into even what flavonoids are in an apple, we just  did a whole segment of that and all the nutritious benefits. We've partnered with nutritionists. We were just filming with one in Washington to try to expose kids to the ideas that there are, inside of an apple, all of these natural vitamins and things that can help them. And we've even been doing fiber. Now, trying to present fiber in a way that ... doesn't say poop. Jordie - But we've started saying poop on our show, by the way. We're like, "You know what? We can say it as long as it's an academic context," you know? Kevin - Yeah. Yes, exactly. We find the way to toe the line, and quite honestly, kids will lean in if they hear something that makes them giggle a little bit. But understanding, I mean, even for me as a grown adult, understanding that apples are a good way to clean out your digestive system. That fiber is good for that. It's even a good reminder for me at my age to be like, "Oh, yeah." If I'm feeling a little bit of indigestion, maybe I need some more fiber. Jordie - And a cool thing we also did on our Sunkist episode, Captain and I actually dressed up as these ridiculous California surfer bro characters named Sonny Sunkist and Manny Mandarin, and the idea was that we were talking about why it's a perfect snack for surfing. But at the same time, we're also giving kind of the sugar pill treatment, which is like we're doing these ridiculous characters, but at the same time we're actually providing information about why they're so healthy for you. We're doing one about whey where Kevin and I are gonna go and hijack a LA Fitness and as these muscle bros and talk about why whey protein is so rich in protein and calcium and stuff like that. We're always evolving, and each episode ends up being different. But the one thing that we've found is like the story that we can tell of these is really infinite. And will there be any part of your messaging that will talk about foods kids might eat less of? I mean, you're focusing very positively and optimistically, so the answer to this could very well be no, because it just becomes complicated. But you've got lots of kids eating sugared cereals and drinking sugared beverages and things like that. I'm just wondering if that's part of the picture. It needn't be, but I'm wondering if it is. Kevin - I think up until now our thought has been if we can try to get them equally or more excited about the healthy options. Hopefully that's enough to sway them in that direction. And honestly, as a parent, I think just giving kids the idea of getting excited about produce, that they go home to their parents and then maybe the parents' job is just a little bit easier. Because I'm faced with that every day when my daughter says she wants a snack, and she wants candy, and I'm trying to say, "No, how about this apple over here?" If we can be on Team Apple, you know, if we can be the helper to the parents that's encouraging the kids to eat a little healthier, I think that we've done our job there. Jordie -  I think it's never about us wanting to disparage or discourage or make anybody feel bad about their habits, because I think a lot of the problem around our eating habits in this country is that there's a lot of shame involved in it. And you're not only getting a dose of those unhealthy foods that kind of give a quick release of dopamine or whatever. It tricks your body into thinking it's also you're getting a little dose of that shame. And the last thing we ever want to do is to turn into police, you know, and policing each other. Nobody wants to take advice from the police, you know? And nobody wants to feel disparaged or talked down to. It's interesting. We never really kinda thought about it, and obviously we just want to keep it an entertaining and enticing picture rather than any sort of daunting... because when you get into the facts of some of those unhealthy foods, it can really seem a little bleak. And it is. Well, and making foods seem like fun and having] interesting characters associated with them is something the food industry has done successfully forever. It makes perfect sense to do that, but attach these things to the healthy choices. Kevin - Let's use their tricks for good. Lord knows we're steeped in them, you know? Jordie - Yeah. Let's wield that as a cause and weapon for good. I think that's what we're trying to do. Kevin - We've also been learning about the history, a little bit, of produce, of the produce business, and how for so long these companies looked at their products as commodities, right? It wasn't necessarily SugarBee apple, it was, "We're a company that sells apples. We're trying to be in as many grocery stores as you can." Which I understand. That makes sense. But I think what probably was lost in the process was if you're just a commodity and every apple is just a different Red Delicious or Golden Delicious. You're losing that opportunity to put a fun character behind it. And I think you're seeing now a lot more of these even different produce companies coming together. Like avocados from Mexico. I think is a great example that you see a lot more of their branding and their advertising where all of these avocado growers are coming together and saying " let's just market avocados. Let's get people excited about the food itself." Jordie - I think there's also going to be an interesting trend away from going to physical grocery stores that will only continue in the future. So I think if we're ordering online from let's say a whatever warehouse, Amazon warehouse, right? And they have 20 different apples there, it's really important to have brand loyalty. And that becomes things that they're having to consider now. And we just happened to release this series at a really nice time, which they're all trying to do that. Because probably 10 years ago they would've been like, "We don't listen to apples. They sell themselves." You know? But now you're dealing with so much competition and so much branding and so many name things that It can be overwhelming. And at a certain point you might just disconnect unless you know what you're looking for. What I found that historically is that the people selling these foods were pretty splintered. There would be a plum association and an apple association and a pear association. And, they're loosely grouped into a broader produce organization and things like that. But those organizations tend to not to be very well-funded or have a lot of clout because they were so splintered. I wonder if that's beginning to change. Do you see any evidence that the industry as a whole is beginning to unite effectively? Kevin - It's funny. Just on Instagram alone, there are, like, places that it's like, " we just love cranberries so much." And then it's like cranberries from Wisconsin. That has their own little thing, you know? I feel like there hasn't been that coalescence, and I feel like also there's probably some sort of advocacy group. I think it's largely statewide policy as well from what I've gleaned off of this. They're each focusing on their own state policy. Jordie - And then maybe there's a national organization. And this honestly, we are just scratching the surface on this because this is more complex than we could have ever imagined. And we are learning every single day in our talks. And we love to just go out to lunch with the people who are on the business side and straddling the business and the farming side. And the things that they are grappling with are fascinating because all these companies ship internationally. So, you're subject to international law, like weather, there are so many different variables that we're like, "I've never felt so connected to the weather in my life." Well, before talking to you guys, I was having a day of my ordinary level of hopefulness, but it's gone way the heck up now.And you make me feel really optimistic about the future. And I love the work you're doing. And boy, you could have no two more perfect people doing this kind of thing. And also, I wanted to say, I've done hundreds of podcasts, and I think this is the first one ever where I haven't asked a single question from the prearranged script. It just flows so naturally with you two. That's how we do this series, too. Oh, yeah. Farmers will be like, "Can you send us a script of what we got?" And we'll send them just the most generic questions of all time. But the things we end up talking about conversation that grows naturally, in my opinion, is by far the best one. So here we are just talking like old friends, you know? That's nice. Yeah, and it's much more human that way. And that's what registers with people. So, in any event, thank you for the good work you do. And I just hope this incredible visibility you have just continues to grow, and that more and more kids are exposed to it. Congratulations. BIOS Jordie "Cat" Simkovic was born in Miami, FL and has worked in early childhood education for almost 20 years, specializing in children with ADHD and learning disabilities. He is a classical flautist and enjoys studying music, martial arts, and gardening. He majored in political science and international studies at Northwestern University, and was this close to applying to law school, but is glad he didn't, although he still teaches the LSAT. This new series about farming and healthy foods is the culmination of his interest in nutrition, education, and meeting new people all across the country.  "Captain" Kevin Hoban, born in Detroit, Michigan, has spent two decades travelling the world and producing content for networks like National Geographic and the Discovery Channel. As a lifelong camp counselor, he's always had a passion for teaching children in a fun, interactive (and often musical) setting. Captain & Cat's "Explorasaurus" series allows him to share his love of exploring and learning about the world with kids and families! Kevin lives in Los Angeles with his wife, two adorable daughters and his dog, Charlie.

Join us as we hilariously navigate the world of food waste! Ever wonder why your fridge is a black hole for healthy intentions? We dive into the quirky habits that lead to tossing out perfectly good food and share laugh-out-loud tips to save your groceries and your sanity. From the mystery of the forgotten zucchini to the art of buying just one avocado, we've got you covered. Tune in for a giggle and some guilt-free grocery wisdom!

What if the foods marketed as “healthy” are actually contributing to the very symptoms so many women are struggling with today? In this eye-opening conversation, Dr. Mariza sits down with Julia Putzeys, certified Nutritional Therapy Practitioner and founder of the Trash Panda app, to expose the hidden reality of ultra-processed foods and how they impact energy, hormones, metabolism, mood, inflammation, and long-term health. Together, they unpack the confusing world of food marketing, ingredient labels, food additives, artificial flavors, seed oils, and the growing prevalence of ultra-processed foods in the modern food supply. Julia shares her own journey from believing she was eating healthy to discovering how many seemingly nutritious products were filled with ingredients that offered little nourishment and often contributed to poor health outcomes. They also discuss the powerful mindset shift from calorie counting and restriction toward nourishment, nutrient density, and real food. As mothers, both Dr. Mariza and Julia share practical strategies for helping children develop a healthier relationship with food while avoiding the traps of hyper-palatable, addictive processed products. If you've ever felt overwhelmed at the grocery store or questioned whether the foods in your pantry are actually supporting your health, this episode offers practical guidance and empowering tools to help you make more informed choices. JULIA PUTZEYS Julia Putzeys is a certified Nutritional Therapy Practitioner, founder of the Trash Panda app, and mother of three. Combining her background in software product management with her passion for nutrition, Julia created Trash Panda to help consumers quickly identify potentially harmful ingredients in packaged foods and discover healthier alternatives. Her mission is to make ingredient transparency and healthier food choices more accessible to families everywhere. IN THIS EPISODE Why over 70% of grocery store products are considered ultra-processed foods The difference between processed foods and ultra-processed foods How food additives, flavorings, and dyes impact cravings, behavior, and long-term health Why calorie counting often distracts us from focusing on true nourishment The connection between ultra-processed foods, inflammation, metabolic dysfunction, and chronic disease How food marketing creates confusion around what is actually healthy Practical strategies for helping children develop healthier eating habits How the Trash Panda app helps consumers identify healthier food swaps QUOTES“Eating whole food means reading the ingredients, not just the nutrition label.” “Your body becomes addicted to ultra-processed foods because they're designed that way.” “When I started focusing on real food, I had so much less food noise.” RESOURCES MENTIONED Use code ENERGIZED and get $10 off on annual membership for the Trash Panda App on IOS https://apps.apple.com/redeem Download the Trash Panda App now on IOS or Android https://trashpanda.app.link/AvwFh7mfG3b Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized%C2%A0 Trash Panda App Website Trash Panda App Instagram Trash Panda App Facebook Trash Panda App Youtube RELATED EPISODES  751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith 741:Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

If you've ever wondered whether dairy is healthy or inflammatory, this episode is for you. We're diving into the pros and cons of dairy, why some people tolerate it well while others don't, and how dairy may impact digestion, skin, hormones, inflammation, and gut health. We'll also talk about lactose intolerance vs. dairy sensitivity, what to look for when choosing higher-quality dairy products, and how to know if a dairy elimination may be worth exploring.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaGluten & Dairy Enzyme Support: https://equi.life/products/gluten-dairy-support-digestive-ease-enzymes?irad=909151&irmp=5403851

In this episode:I'm answering your most requested wellness questions and sharing my honest thoughts on trending products like ColonBroom and Dose liver detox, plus probiotics, cortisol, ferritin, supplements, and more. We'll break down what's actually worth your money, how to spot signs of undernourishment or high cortisol, and the lab markers I believe are too important to ignore.Links mentioned during this episode:Healthy Foods to Buy at Target blog post: https://www.thelyonsshare.org/2026/05/26/the-ultimate-healthy-target-grocery-list-what-to-buy-in-2026/Labs You May Be Missing post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/Top probiotic recommendations: https://us.fullscript.com/plans/lyonsshare-top-probiotic-recommendationsFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

Have you ever dreamed of turning your passion for healthy cooking into a thriving business?In this episode of the Health by Haven Podcast, we revisit an inspiring conversation with Emilie Blanchard, the founder and owner of Tasty As Fit in Columbia, South Carolina. Emilie's journey is a blueprint for aspiring entrepreneurs—starting from her own kitchen prepping meals for local families to launching a successful plant-based and gluten-free grab-and-go storefront.We dive into the "behind-the-scenes" of food entrepreneurship, including:The Leap to Brick-and-Mortar: How Emilie transitioned from home-based meal prepping to owning a retail storefront.The Business of Wellness: The real challenges and biggest wins of running a healthy food business.Plant-Based for Everyone: How Emilie makes real, fresh food taste delicious.Time-Saving Kitchen Hacks: Practical advice for busy people on how to cook healthy, nutrient-dense meals for families without spending hours in the kitchen.Whether you are a budding entrepreneur or just looking for a way to simplify your weekly meal prep, Emilie's story offers the perfect mix of inspiration and tangible advice.Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more people who want to better their health and nutrition. Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Emilie: Follow Emilie on Instagram: @tastyasfit & @tastyasfit_eatsThank you to our Sponsors:Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show

Healthy food, and law school!- h1 full 2209 Wed, 20 May 2026 19:14:33 +0000 vSo8JpuL4KfleNywXTC5UOwVsHBbgr90 comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Healthy food, and law school!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government https://player.amperwavepodcasting.com?feed-link=https%3A%2

You picked the toastie instead of the burger. You got sushi instead of a sandwich. You grabbed rice crackers instead of chips. You are making the healthy choice, right? Not always. And this week Leanne and Susie are talking about exactly that, the foods that feel like the lighter option but are quietly adding a lot more to your day than you realise. No guilt, just the information you actually need to make better calls when you are busy, hungry, and eating on the run. In this episode: The cafe and bakery foods that seem like a sensible choice but regularly clock in at 500 to 700 calories, including the toasted sandwich that is closer to a croissant than you think Why sushi is not the light lunch most women believe it is, and what is actually happening when you compact that rice into three or four rolls The rice cracker trap: why 10 rice crackers are nutritionally equivalent to two slices of bread, and which crackers are genuinely worth buying Why hummus should not be counted as a protein source, and what to eat instead if protein is actually your goal at lunch The new research linking ADHD and perimenopause: women with ADHD were twice as likely to experience perimenopausal symptoms in a recent European study, and what that means for how this group should be eating through the day Susie's practical nutrition strategies for women managing both ADHD and perimenopausal symptoms, including why savoury, bulky meals and structured eating windows make a bigger difference than any supplement A full breakdown of the types of ADHD most commonly seen in adult women, and why the hyperactive young boy stereotype has nothing to do with how it typically presents in women in their 30s, 40s and 50s The Coles Kitchen Chicken and Corn Soup: 21 grams of protein, under 200 calories, $4.50. Leanne and Susie revisit one of their all-time favourite supermarket finds and explain how to build it into a genuinely complete lunch Matcha versus coffee versus chai: is matcha actually better for you, or is it just more photogenic? Leanne breaks down the caffeine, L-theanine, and antioxidant research, and gives her honest verdict on the Starbucks matcha latte trend Shop Designed by Dietitians: Looking for evidence-based supplements made in Australia by two busy dietitian mums? Visit designedbydietitians.com to explore the full range. Keep telling your friends about The Nutrition Couch so this show keeps reaching the women who need it most.See omnystudio.com/listener for privacy information.

Aujourd'hui, on parle de plus en plus du syndrome prémenstruel aussi appelé SPM qui regroupe plus de 200 symptômes pour le moins désagréables qui peuvent survenir dans le corps des femmes entre l'ovulation et l'arrivée des règles et qui toucherait 47% des personnes menstruées dans le monde. D'ailleurs l'autre jour en terrasse j'entendais une femme à la table voisine dire à son amie qu'elle avait une envie dévorante de chips pendant son SPM et j'ai trouvé ça chouette que les femmes d'aujourd'hui connaissent ce phénomène et sachent relier leurs ressentis à leur cycle menstruel et leurs hormones, c'est une vrai reprise de contrôle sur nos corps. Mais parfois, certaines ne se reconnaissent pas dans les symptômes types du SPM, ou plutôt elles les vivent elles aussi, mais pas au même moment et elles ne comprennent plus trop ce qu'il se passe. En réalité cela arrive que le syndrome prémenstruel soit plutôt un syndrome préovulatoire ou SPO et que le corps ait du mal à gérer les taux élevés d'œstrogènes qu'implique l'approche imminente d'une ovulation, entrainant des troubles similaires à ceux que l'on vit habituellement en phase lutéale. J'ai été l'une de ces femmes et je souffrais d'ailleurs même plus autour de mon ovulation qu'à l'approche de mes règles. Alors si vous aussi vous vous reconnaissez dans ces propos, pas de panique, vous n'êtes pas les seules et je vais tout vous expliquer ! Allez, à vos casques !--Dans cet épisode, je vous parle des bains dérivatifs de la marque Sister Feel, auprès de laquelle vous avez -15% avec le code HEALTHYLIVING. Par ici pour en savoir plus sur les bains dérivatifs !Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ou bien HEALTHY MAMMA, le programme qui vous accompagne pour une grossesse et un post-partum sains et sereins ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

May 5, 2026- Assemblymember Karines Reyes, a Bronx Democrat, discusses a package of bills designed to help New Yorkers make healthy food decisions.

Notre cycle menstruel a mis des mois voire des années à se mettre en place lors de notre puberté, puis on l'a ensuite découvert, accompagné, dompté, parfois détesté, parfois adoré pendant notre période de vie menstruée ou vie fertile. En revanche, on a souvent du mal à réaliser que ce cycle ne disparaitra pas du jour au lendemain, qu'il va petit à petit se modifier pendant des années, s'espacer, pour mener à la ménopause de manière aussi progressive que la puberté s'est installée. La périménopause et la ménopause sont encore des périodes de vie tabou, qui peuvent faire peur et je le conçois tout à fait, on va devoir redécouvrir ce corps sous un nouveau fonctionnement, par moments peiner à le comprendre et le rééquilibrer, de la même manière que nous l'avons fait pendant la puberté, puis pour certaines pendant le post-partum.Cela constitue les fameux trois M : Ménarche, Matrescence et Ménopause qui constituent la vie d'une femme et recèlent chacun des trésors cachés. Et puisqu'on le dit que trop peu, je voulais dans cet épisode rappeler que les hormones commencent à décroitre tranquillement dès le milieu de la trentaine, que c'est tout à fait normal, physiologique et qu'il y a plein de choses que l'on peut mettre en place dès maintenant pour les soutenir et éviter de se sentir submergée dans les années à venir. J'espère que le vécu de mon invitée du jour, passionnée comme moi d'hormones et de cycle menstruel vous permettra de voir d'un œil joyeux et plein de pouvoir cette étape de nos vies de femmes. Je vous laisse avec la découverte du récit de Laurène Sindicic. Très bonne écoute !--Pour découvrir le travail précieux que fait Laurène avec son média Émancipées, rendez-vous sur son site internet et son compte instagram !Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ou bien HEALTHY MAMMA, le programme qui vous accompagne pour une grossesse et un post-partum sains et sereins ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

So many people with Hashimoto's are shopping at health food stores, choosing organic, avoiding processed foods, and making what they believe are healthier choices.But what if some of those “healthy” foods are not as clean as they seem?In this episode, Inna is joined by Jen Smiley, founder of the Read the Labels movement, to uncover what is really hiding in everyday foods. They break down how marketing can be misleading, why ingredient quality matters just as much as the type of food you are eating, and how hidden additives can drive inflammation.This conversation expands beyond food alone and looks at how everyday choices, from cookware to food sourcing, can either support or hinder your thyroid and immune health.For full show notes, please see:https://innatopiler.com/podcasts/whats-really-in-your-healthy-food-with-jen-smiley/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Hey Heal Squad! This week's What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than you expect. Maria's coming to you from El Salvador, fully unplugged, makeup-free, and feeling the shift that comes with simplifying everything…which leads to some really honest reflections about vulnerability, sharing, and protecting your peace. Of course, we kick things off with what's actually working. The sleep mask and pillow setup? Still delivering! But wait until you hear what's been happening in her dreams lately, LOL. Then she shares her latest obsession (and her favorite recipe from her mom!) a healthy sweet treat that's basically an upgraded granola. Then things get interesting… Maria breaks down the food sensitivity test she just took, and let's just say, the results were not what she expected. We're talking major staples (olive oil, cucumbers…say it isn't so for a Greek girl!) now on the “maybe not” list, and it's completely changing how she's thinking about what she eats and how she fuels her body.And then… we go deeper. A powerful audiobook—Strangers by Belle Burden—sparks a bigger conversation about sharing our lives in a world where everyone has an opinion. When is sharing healing? When is it too much? And are we always strong enough to handle what comes with being that open? It's real, it's reflective, and it's a conversation we're all navigating right now.We'd love to hear what's working for YOU this week too. Hope you enjoy this one! Join Us at Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  More Recent Finds: https://shopmy.us/shop/collections/3873481 Book: Strangers by Belle Burden: https://www.amazon.com/Strangers-Memoir-Marriage-Belle-Burden/dp/0593733312 Maria's Every Gilr's Guide To Cooking: https://www.amazon.com/EveryGirls-Guide-Cooking-Maria-Menounos/dp/0804177147 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

You might think these foods are healthy, but they're actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance.

Il y a une période de vie dont on parle trop peu : celle de la périménopause.Alors dans cet épisode, on met les lumières sur cette période particulière de la vie d'une femme, les étapes, les signes annonciateurs et ce que l'on peut faire pour la vivre sereinement, notamment grâce à la phytothérapie.Avec mon invitée, Angelica Alcantara, nous nous efforçons aussi d'apporter un autre regard sur cette période de transition souvent mal aimée dans notre société.Allez, munissez-vous de quoi noter et à vos casques !—Pour découvrir le travail d'Angelica et sa marque Curanderas, rendez-vous sur son site internet et son compte instagram !Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ! Rendez-vous juste ici pour embarquer dans l'aventure !Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informations et par là pour réserver un appel découverte gratuit !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube avec du contenu vidéo inédit ainsi que certains de mes épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Vous le savez sans aucun doute si j'ai déjà eu la chance de vous suivre en naturopathie, je suis assez réfractaire aux méthodes choc pour le corps, aux challenges éphémères et autres résolutions qui ne passent pas le bout de la semaine. Pour moi (et pas seulement), le corps a besoin de stabilité, de régularité, d'écoute et de douceur. De ce fait, il m'arrive régulièrement de grimacer lorsque l'on me demande des conseils pour faire une bonne grosse détox de printemps car bien qu'elle puisse être bénéfique à certains ou certaines, cette bonne grosse détox peut aussi épuiser un corps déjà sur les réserves ou en intoxiquer un autre dont les émonctoires et notamment le transit fonctionnent au ralenti.Avec un prisme de douceur, de constance et de mesure, je vous propose donc dans cet épisode tous mes conseils pour faire une petite détox en douceur sur cette fin de printemps aux températures plus clémentes.J'espère que cela vous donnera des idées, et la furieuse envie d'avancer main dans la main ce corps qui vous porte, plutôt que contre lui.Allez, à vos casques !—Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ou bien HEALTHY MAMMA, le programme qui vous accompagne pour une grossesse et un post-partum sains et sereins ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

When I started moving beyond the easy first foods and into toddler snacks, pouches, crackers, and supermarket “healthy” options, I realised I had no idea what I was actually looking at.Why does one snack get a bright green A, while plain nuts or hummus score lower?How can the same crisps get a better Nutri-Score in the larger bag?And why are some brands now quietly removing their Nutri-Score altogether?In this solo DAM Parenting episode, I break down a fascinating Keuringsdienst van Waarde Dutch TV investigation into the Nutri-Score system — translated into English for international parents navigating Dutch supermarkets.We unpack:what Nutri-Score actually measureswhy it's still voluntary across Europehow brands can “optimise” ultra-processed foods to score betterwhy some frozen pizzas can jump from E to Bwhy certain brands are now dropping the label under the stricter 2026 algorithmwhat this really means for baby snacks, toddler foods, and busy parents trying to make good choicesIf you've ever stood in a supermarket wondering whether the front of the packet matches what's actually inside, this episode is for you.A practical, honest conversation about food labels, processed snacks, and the emotional labour of feeding a family in the Netherlands.If you enjoy these Dutch TV breakdown episodes, message me !

Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.For the episode transcript: https://drgundry.com/ep-399-b-transcript/Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dans l'épisode du jour, je vous propose de mettre le doigt sur le fameux syndrome pré-menstruel, appelé aussi SPM. Ce mal touche de nombreuses femmes et est un motif récurrent de consultations auprès des femmes que j'accompagne alors je vous invite au travers de cet épisode à mieux le comprendre, identifier l'une ou les causes profondes de ce déséquilibre hormonal et je vous partage mes conseils pour retrouver le confort tout au long de votre cycle menstruel.Allez, à vos casques !—Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ! Rendez-vous juste ici pour embarquer dans l'aventure !Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informations et par là pour réserver un appel découverte gratuit !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes.Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube avec du contenu vidéo inédit ainsi que certains de mes épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam   Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip)   Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else.   If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast  

Your grocery cart full of “healthy” food labels might be lying to you. The foods you reach for because they sound clean, light, or natural may be doing very little, or worse, working against your health goals. This episode is the April Fools reality check nobody asked for, but everybody needs.Jenn Trepeck, host of Salad with a Side of Fries and certified health and lifestyle coach, walks through four categories of foods marketed as healthy that are anything but: breakfast staples, popular snacks, trendy drinks, and wellness-washed products. Backed by real-food labeling lawsuits and honest nutrition breakdowns, Jenn helps you see past the clever packaging so you can make choices that actually serve you without throwing out everything you enjoy.What You Will Learn in This Episode:✅ Why beloved breakfast options like granola, acai bowls, and avocado toast often fall short as complete, balanced meals and what to do instead✅ How popular snack foods, such as veggie chips, rice cakes, and trail mix, use smart packaging to appear nutritious while delivering mostly empty carbohydrates✅ The truth behind drinks marketed for health, including green juice, vitamin water, and plant-based milks, and how misleading marketing has shaped what we put in our bodies✅ How major brands, including Naked Juice, Kashi, and Halo Top, have faced food labeling lawsuits over sugar content and natural claims, and what this means for how you shopThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 April Fools inspires a deep dive into healthy food myths03:53 Food labeling lawsuits explained: David Bars, Naked Juice, Kind Snacks, Kashi, and misleading marketing10:51 Why it is up to consumers to look past food marketing and read nutrition labels11:42 Breakfast foods breakdown: granola, flavored yogurt, acai bowls, and avocado toast16:14 Avocado toast deep dive: why bread and healthy fat alone do not make a balanced meal22:27 Snack category begins: the truth about veggie chips and what is really in the ingredients25:36 Protein bars and trail mix: how to evaluate labels and what actually to look for29:17 Rice cakes and pretzels: why these popular healthy snacks are mostly empty calories33:14 Drinks category: green juice, smoothies, and vitamin water are put to the test44:09 Wellness-washed products revealed: low-calorie ice cream, plant-based milk, and more46:33 Pizza, Pastas and Gluten Free: read the labelsKEY TAKEAWAYS:

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community.

The wellness world is noisy. New products are constantly launching, all claiming to be "better for you." This episode helps you cut through the clutter and come back to what actually matters: simplicity, nourishment, and feeling good in your body. Looking for the best healthy food products of 2026? In this episode of Centered in the City, I'm breaking down my top picks from Expo West, one of the biggest natural foods trade shows in the world. From high-protein snacks to fiber-rich favorites, plus the rise of honey-based products, functional gummies, and greens-infused treats, this episode is your insider guide to what's trending in wellness right now—and what's actually worth trying. I walk you through my personal favorites, what makes them stand out nutritionally, and how you can incorporate them into your daily routine without overcomplicating your life. If you've ever felt overwhelmed walking down the health food aisle, this episode will help you simplify your choices and discover products that truly support your energy, gut health, and overall well-being. What You'll Learn in This Episode: The biggest food trends from Expo West 2026 My go-to snack recommendations (that actually taste good) The best protein products for sustained energy and recovery The rise of honey as a functional product My favorite greens powders + vitamin-infused products Healthier chocolate treats you'll want to keep stocked

Mens Room Top 10

Physician and bestselling author of The Last 15...Say Goodbye to the Most Stubborn Pounds Dr. Ian Smith discusses simple ways to protect your heart through heart-healthy food swaps. Also, Priyanka Chopra Jonas stops by to talk about her latest film "The Bluff." Plus,  Morgan Freeman shares his latest project using his legendary voice in a documentary produced by Steven Spielberg. And, the iconic father-son duo Kurt and Wyatt Russell, return to Studio 1A and give a sneak peek into their newest season of Apple TV's "Monarch: Legacy of Monsters."  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do healthy foods suddenly cause bloating and pain? In this episode, I share how one of the most stressful seasons of my life completely changed my gut and forced me to rethink foods I'd eaten for years without issue. I also walk you through how stress disrupted my microbiome, why I used the FODMAP diet as a short-term reset, and how I transitioned back toward a more diverse diet. What you'll learn: (02:43) Why bloating and food reactions can appear even with a “perfect” diet. (05:27) What FODMAPs actually are and how they affect digestion. (06:57) Why FODMAP foods are not bad but problematic for a compromised gut. (07:44) Which foods are lower FODMAP and easier to tolerate during healing. (09:54) How long to stay on a low FODMAP approach and why it's temporary. (11:47) How to reintroduce foods safely while rebuilding gut health. (13:50) Why stress management is essential for long-term gut healing. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/fodmaps Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't have a willpower problem. You have an insulin problem. In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burning, and keeping belly fat stuck, even if you're eating clean or cutting calories. You'll learn why fat loss is driven by hormones, not calories, and how insulin shuts down your body's ability to burn stored fat. Ben explains how foods like whole wheat bread, fruit juice, instant oatmeal, protein bars, low-fat yogurt, almond milk, agave, granola, and whole grain cereal can all create metabolic gridlock. More importantly, he shares simple food swaps that lower insulin faster than fasting, reduce cravings, stabilize energy, and restore metabolic flexibility. This episode also challenges the calories-in vs calories-out myth, explains why food quality matters more than calorie counting, and reinforces a core truth of metabolic health: you don't lose weight to get healthy, you get healthy to lose weight. You'll also hear about: How insulin locks fat storage in place Why fructose targets the liver and increases visceral fat The role of inflammation in stubborn weight gain Why breakfast sets your fat-burning or fat-storing mode for the day Simple swaps that can flatten your belly within a week

This episode is brought to you by Audible, SuppCo and Momentous. What if the foods you believe are "healthy" are quietly driving chronic inflammation, hormonal disruption, and behavioral issues in children? Julia Putzeys is here to expose the truth about ultra-processed foods, misleading food labels, artificial dyes, seed oils, and chemical additives hiding in plain sight. Julia breaks down why front-of-package marketing is designed to mislead consumers, how certain ingredients are still legal in the U.S. but banned abroad, and why simply "hitting your macros" is not the same as eating real, nourishing food. We explain how food additives impact children's brain health, gut health, metabolism, and long-term disease risk — and how parents and everyday shoppers can take back control at the grocery store. This conversation will empower you with practical tools to read ingredient labels properly, make smarter food swaps, and protect your family's health without falling into fear or overwhelm. ----- 00:00 – The Biggest Lie the Food Industry Tells 01:15 – Why "High-Protein" Processed Foods Are Still Dangerous 03:41 – Seed Oils & Chronic Inflammation Explained 05:35 – Why Food Labels Are Designed to Confuse You 08:10 – Are Brands Intentionally Misleading Consumers? 10:45 – Why Front-of-Package Claims Mean Nothing 12:49 – Ultra-Processed Foods vs Real Food 16:02 – Ingredient Order & Label Red Flags 18:07 – Why Modern Bread Is So Dangerous 19:41 – Artificial Dyes & Kids' Brain Health 23:36 – The Top 5 Most Dangerous Food Ingredients 27:54 – High-Fructose Corn Syrup & Hidden Sugars 31:32 – Artificial Sweeteners & Gut Damage 33:56 – Why Europe Bans Ingredients the U.S. Allows 37:48 – Ultra-Processed Foods & Chronic Disease 42:23 – How Parents Can Protect Their Children 56:10 – Why Calories ≠ Health 57:53 – What Is the Trash Panda App? 01:02:12 – How Trash Panda Rates Ingredients 01:08:20 – Consumer Power vs Big Food 01:10:10 – Ever Forward ----- Episode resources: FREE 30-day trial of Audible Try Supp.Co to see how your supps stack up Male hormone support stack from Momentous, code CHASECHEWNING Watch and subscribe on YouTube

Subscribe to Alli's New Substack - Wise Woman Method    Today I'm sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day.   In this episode, we dig into why your gut is running more of your life than you realize. We discuss hidden inflammation, brain fog, mood swings, decision fatigue, and energy drains you may have written off as “just life.” More importantly, we explore what you can start doing today to feel clearer and more like yourself.   There is fascinating new science emerging in gut health, and Dr. Gundry makes it simple, practical, and doable. No overwhelm. No extremes. Just smart, grace-filled insights to help you understand your body, calm inflammation, and get your brain and energy back online.   Timestamps: (02:24) - The Everyday Habit Most Women Don't Realize Is Wrecking the Gut-Brain Connection (02:54) - “Healthy” Foods That Are Quietly Sabotaging Your Gut (08:16) - How Your Gut Bacteria Shapes Your Personality (14:50) - Who's Really in Charge of Hunger? How the Gut Signals the Brain to Start and Stop Eating (24:22) - How Long It Actually Takes to Heal and Rebuild Your Gut Microbiome WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don't realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging your diet and better options to consume and make instead that are budget friendly!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Further Listening:  → Food Trends To Look For In 2026 | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices