Podcasts about weekthe

This Thailand news video is about the air pollution in Bangkok and Pattaya and how it's affecting the health of the people living there. Can Phuket be saved? Watch this video to find out!--Air pollution will be worse this seasonThe Pollution Control Department has warned that ultra fine dust levels will be worse this harvest season than last year because of drier weather, and will peak in February.Source – The Bangkok PostPetrol price cut next weekThe cabinet on Tuesday approved in principle a 2.5 baht per litre reduction in the pump price of gasohol 91 for three months, probably from Oct 31, the energy minister said.Source – The Bangkok PostJailed Thaksin goes under the knife on MondayJailed former Thai prime minister Thaksin Shinawatra underwent orthopaedic surgery on Monday and is recovering in an intensive care unit at the Police Hospital in Bangkok.Source – Thai PBS WorldPhuket ‘SorPorKor' land for tourism under reviewPHUKET: Minister of Agriculture and Cooperatives Thamanat Prompow was in Phuket yesterday (Oct 20) to review plans to allow farmers to develop ‘SorPorKor' land into areas that generate income from tourism.Source – The Phuket News--Want to support the show? Then why not buy me a coffee! You can do so by following the link belowhttps://www.buymeacoffee.com/thaiexpatshow--Interested in starting your own podcast like the Thai Expat Daily Show? I use Buzzsprout and I can't recommend it highly enough. It makes everything super easy. Sign up today to get on the path to making great podcasts!https://www.buzzsprout.com/?referrer_id=1751572--Check out our website and forum - https://www.thaiexpatdailyshow.com--LIKE & SUBSCRIBE for new videos every dayhttps://www.youtube.com/channel/UCB8khQ_NapVMDiW09oqL-rw--Listen to our podcast on Spotify, Apple, and Amazon or on our podcast website: https://thaiexpatdailyshow.buzzsprout.com--Facebook - https://www.facebook.com/thaiexpatdailyshow--#thaiexpatdailyshow #phuketnews #thailandnewsSupport the show

rubbish spoken this week includes........Deed or AliveTurriff United managerNew Rangers managerScotland make GermanyGrassroots coachesGary Neville is a cockWanker of the weekThe mug of truthBuy us a coffeeSupport the show

On the pod this week5 for funThe highland league Dons in Europe United woesArsenal v CityAngeballThe justice leagueWanker of the weekThe mug of truth Famtasy updateSupport the show

TOPIC: Trigger Warning: This episode focuses on sexual assault and human trafficking. Today, we're talking to Human Trafficking survivor and speaker, Alexandra Stevenson, who illustrates what human trafficking is if you've never heard of it, the myths and misconceptions about human trafficking, and why these conversations need to include boys and men. Natalie and Corinne debate whether the drink of the week has made a podcast appearance before (after 160+ episodes, it's hard to keep track!), and Corinne is manifesting that her credit card shows up by the end of the episode. Plus, this week's wrap up game features the help (?) of good ‘ol Artificial Intelligence, and there is a weird apartment sighting that hopefully doesn't result in a ceiling collapse! OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: wildwonder Prebiotic + Probiotic Sparkling Drink - Peach Ginger & Mango Gold MEET OUR GUEST:Alexandra Stevenson - @TheLaughingSurvivor & TheLaughingSurvivor.com​​ABOUT OUR GUEST:Alexandra Stevenson is a former trafficking victim turned activist who embarked on her anti-trafficking journey at age 11. With a candidate storytelling approach and strong academic background, She bridges communities, educates on tough subjects and empowers change. Alexandra also co-founded Uprising in Wyoming and her personal brand, The Laughing Survivor in British Columbia. Her strength and resilience inspire others to persevere and foster compassion, and she's shared her message in places like the International Human Trafficking and Social Justice Conference, and in prominent publications such as Yahoo.In this episode, we discuss:What human trafficking is and isn't and examples from Alexandra's life Myths and misconceptions about human trafficking Advice for speaking to children about human traffickingThe grooming process and emotional isolationHow Alexandra found a way out of human trafficking Why a female comedian was chosen as Hottie of the WeekThe various types of Citizen Arrests made by ChatGBT END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Sarah...

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann from the "Everything with Rich & Wade" podcast. They discuss these topics:The Rock's appearance on Smackdown, social media and cable metrics, should he wrestle Roman Reigns at WrestleMania next year instead of Cody RhodesBecky Lynch's impact on NXT ratings last weekThe changing dynamic with Collision, Rampage, and Dynamite including ratings and format changesThe move of Jade Cargill from AEW to WWEThe impact of the WWE ownership change with Endeavor/TKOA preview of AEW Grand SlamA look ahead of AEW WrestleDreamThe Bloodline-Judgment Day storylineThe Bryan Danielson-Ricky Starks feudThe production issues on CollisionWWE's NFL Title beltsAnd moreThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3076978/advertisement

It's time to head back to school! Are you ready for the first week of speech? In this episode of SLP Coffee Talk, I sat down with one of my SLP Elevate members, Tracie Higgins, to talk about how you can go about scheduling and preparing for your first week of speech therapy without the stress!Topics covered in this episode include:What to do when you're feeling overwhelmed by scheduling on the first weekThe benefits of scheduling students that learn alike togetherTips for revising your schedule over timeThe power of making friends with the people in your buildingActivities to do on the first speech session to get to know your studentsWhat you need to know if you feel pressure to create goals from day oneThe first week of school doesn't have to be overwhelming! Tune in to this episode to hear all of Tracie's best tips! Full show notes available at www.speechtimefun.com/189Resources Mentioned: Join us in SLP Elevate: SLPelevate.comWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/slp-coffee-talk/id1497341007Follow Hallie on Instagram: https://www.instagram.com/speechtimefunFollow Hallie on Facebook: https://www.facebook.com/SpeechTimeFun/Follow Hallie on Pinterest: https://www.pinterest.com/missspeechie/

What to expect from Apple's product announcement this coming weekThe one tracking app you need for your kidsThe best cameras on the market including one from Polaroid!

Darren & Paige, the hosts of "Where's the Lemonade?" recently sparked debate with their episode discussing whether leaving young kids unattended is okay. While opinions vary on appropriate ages and circumstances, most agree child maturity levels differ. This complex issue has many gray areas.Viral Story Prompts DiscussionThe conversation began when co-host Darren read a viral story about a woman who spotted two young siblings left alone for an extended time at SeaWorld while the parents rode rollercoasters. This prompted the hosts to explore whether this constitutes neglectful parenting or a reasonable level of independence.Cultural and Generational DifferencesDarren and Paige note that attitudes toward leaving kids unattended vary by culture. Some countries like Finland commonly go babies outside in strollers alone. They speculate whether American parents are overly cautious due to heightened abduction fears. As kids themselves decades ago, their parents likely had different standards.Data Diving: Child Abduction StatisticsWhile kidnapping stories spread quickly online, data reveals stranger abductions are extremely rare. Out of thousands of missing child reports yearly, only 20-30 are actual abductions, per FBI statistics. Accurate information could reshape societal views on acceptable parenting choices.State Laws and Judgment CallsMost states allow parents discretion, with no set ages dictating readiness. The hosts agree each child matures differently, so fixed rules are unwise. While vigilance is vital, granting needed independence should be weighed carefully rather than judged harshly. Open minds and compassion for others allow thoughtful discussion on this complex issue.Lemonade Moment of the weekThe boys are headed back to school, which gives more structure to our lives, but we are also losing another kid to College this year. We will miss having Madeline around.Links https://en.wikipedia.org/wiki/Kidnapping_in_the_United_States# https://www.pennlive.com/news/2019/07/attempted-abductions-by-strangers-is-very-rare-expert.html ★ Support this podcast on Patreon ★

Have you seen the hype on social media about National Breastfeeding Month and wondered what it's all about? Have you felt like it's just an opportunity for people to brag about how long they have breastfeed their babies? This week IBCLC and host Lo Nigrosh discusses the purpose of National Breastfeeding Month and the various weeks devoted to elevating breastfeeding in different communities. On this episode you will hear: The origin of National Breastfeeding MonthThe theme of each weekThe need to be nuanced when discusses advocacy Why Lo doesn't refer to herself as a “lactavist”To get delicious home cooked meals delivered right to your door in Ma, CT, RI or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week! To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area! Make your voice heard on The Milk Making Community Group on Facebook!Want to read Dr. Jack Newman's new book in collaboration with Andrea Polokova called What Doctors Don't Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here. Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5834691/advertisement

Welcome to episode 182 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great show this week that showcases one of the things that we like to see most, namely, new Swimrun races!! Joining us in Studio G to discuss the revival of Breca Swimrun is none other than Swimrun Evangelist and new Race Director Jon Littlewood. We are stoked to share this exclusive conversation about Breca Swimrun 2.0 and the new Breca Urban X series.But first…Training UpdateÖdyssey Swimrun Casco Bay is almost here and we've reached the “hay is in the barn” stage of training and we are super stoked for our first event of the year! ShoutoutThis past weekend Chris was in SoCal on vacation and met up with Team Cali-Coed and some Tower 26 folks for a Swimrun in Marina del Rey. Thank you to Liza, Mike, Chris and the rest of the crew for the hospitality and once again confirming that the greatest thing about Swimrun is the community! Feats of EnduranceThis week's winner is Emily Zelik. She crushed a 2 hour pool swim (starting in the afternoon!) as she prepares for ÖTILLÖ in September. Emily will be racing with friend of the pod, Philip Saenkov.Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Wisdom Nugget of the WeekThe greatest weapon against stress is our ability to choose one thought over another. –William JamesShow BusinessWe have a bunch of Ödyssey Swimrun Casco Bay activities coming up: Patreon Brunch on Saturday, July 8th at 10:00am; then a shakeout Swimrun with Envol Swimrun at noon at East End Beach; and Finally, on July 9th, we will still be hosting our Third Annual Post-Race Party at 6pm at Brickyard Hollow located at 9 Commercial Street close to the ferry terminal.By the way, if you're racing Casco Bay in a few weeks make sure to check out our bonus course preview episode that is out now so you can be as prepared as possible for the adventure! Jon Littlewood, Breca Swimrun 2.0It was fun to have Jon back on the show. To say that he's super stoked on Swimrun would be an understatement. Few people are working as hard to spread the good word about Swimrun to the masses and in this conversation we chatted about his latest venture: resurrecting Breca Swimrun and creating the new Breca Urban X series. This episode is overflowing with good Swimrun vibes. Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Your answers live inside of you. Even though you've been ‘trained' to look outside of you for the answers from the experts. In this episode, you're encouraged to look inside of you. But also to look AT yourself from a neutral perspective. WHY do you do what you are doing? Are you running away from feeling a certain way? Acting out of an unconscious addiction? In part 2 of The Power of Silence you'll learn:Why Emyrald gave up drinkingHow Buddhism + manifestation play nicely togetherHow the noise + distractions of the world prevent you from hearing your own answersDifferent ways to hear your intuition (A NEW tool not offered in Connect)How to break unconscious habitsLooking at addictions + moving beyond themSilent meditations vs guided meditationsWhy Emyrald is taking breaks from social media once a weekThe power of Silent Sundays once a monthPlus homework exercises to solidify the learnings to help you embody them! Mentioned in the Episode:Become Her: https://members.emyraldsinclaire.com/product/become-her/Connect: https://emyraldsinclaire.com/connect/ The Path to Enlightenment: https://emyraldsinclaire.com/thepath/ Embodied: https://emyraldsinclaire.com/embodied/Vipassana: https://www.dhamma.org/ Connect with Emyrald:www.facebook.com/groups/becometheempresswww.instagram.com/manifestwithemyraldhttps://emyraldsinclaire.comwww.youtube.com/@manifestwithemyrald

Big News of the WeekThe sector's big breaking news are reports that the Kazatomprom management exodus stems from a deal to allow Russian state interests to buy 49% of the Budenovskoye uranium project in Kazakhstan.  We break it down, dissect facts from imputations and discuss the potential implications.https://www.bloomberg.com/news/articles/2023-05-16/russia-uranium-deal-caused-manager-exodus-at-kazakh-mining-giantWinner of the weekFrance – for galvanising Europe's pro-nuclear countries into proposing a nuclear target that almost looks a little bit bold.  Its called the EU member states for nuclear energy summit and included recently open-minded Italy as an observer and even extended the hand of friendship to the UK to attend.https://www.reuters.com/business/energy/pro-nuclear-countries-pitch-atomic-role-europes-green-transition-2023-05-16/Bungle of the weekBelgium lawmakers for landing their country into such a big self-made mess – and STILL not doing enough to avoid power disruptions: https://www.brusselstimes.com/belgium-news/504370/belgiums-lights-will-go-out-if-nuclear-reactors-are-not-extended-says-elia-ceoQuestion of the weekWhy is the US so hesitant to impose sanctions on Russian nuclear fuel?  Companion bills have moved through the House and Senate, so does that mean sanctions will definitely be imposed?Tweet of the week has to be Elon's assertive support for nuclear energy, tweeted out to his 140 million followers.Moonshots or Fizzers the WeekThe moonshot to watch will be Zuri-Invest, which is set to close its Uranium AMC fund at the end of this month.  We discuss the drama, the conflicting opinions and whether Zuri invest is destined to be a moonshot or a fizzer!

Monday moves majestically, meandering more mysteriously, making many mighty memories. Maybe. Or it's another day like any other as we all spend time inhabiting a world that alternates constantly between light and dark. However, Charlottesville Community Engagement is not a tribute to the poetic but is more concerned with the anecdotal and the wonky. I'm Sean Tubbs until I am not. On today's program:* Albemarle Supervisors will hold a special meeting Wednesday perhaps to purchase property* We learn from the county executive's office that there's a new disc golf course in Albemarle* The Commonwealth Transportation Board will meet in Charlottesville tomorrow* The Greenbrier Neighborhood Association has held the second of several candidate forums for three Democratic nominations for City Council New to this? Sign up to get this in your inbox when its produced. Payment encouraged but not mandatory, but paying the bills is mandatory for continued publication!First shout-out: Camp AlbemarleToday's first subscriber-supported public service announcement goes out to Camp Albemarle, which has for sixty years been a “wholesome rural, rustic and restful site for youth activities, church groups, civic events and occasional private programs.”Located on 14 acres on the banks of the Moorman's River near Free Union, Camp Albemarle continues as a legacy of being a Civilian Conservation Corps project that sought to promote the importance of rural activities. Camp Albemarle seeks support for a plan to winterize the Hamner Lodge, a structure built in 1941 by the CCC and used by every 4th and 5th grade student in Charlottesville and Albemarle for the study of ecology for over 20 years. If this campaign is successful, Camp Albemarle could operate year-round. Consider your support by visiting campalbemarleva.org/donate.Albemarle purchasing land on Wednesday?The next regular meeting of the Albemarle Board of Supervisors is not until June, but the six members will meet in closed session this Wednesday. Virginia's open meetings laws allow for elected bodies to discuss certain matters without the public present. The notice for the May 24 meeting at 1 p.m. cites two provisions of the state code. (view the agenda) The first is “to discuss or consider the acquisition of real property in the Rivanna Magisterial District.” The second is “to consult with and be briefed by legal counsel regarding specific legal matters requiring legal advice relating to such acquisition.” Immediately after the closed session, Supervisors will vote on a resolution to authorize purchase of property and assets. There are no further details but Supervisors will convene in Room 241 after this vote to hold a media briefing. Albemarle Executive report: New disc golf course at Chris Greene Lake, HARTS team in placeIn Virginia, a locality's top manager actually performs the business of government and is responsible for executive actions. In Charlottesville that's interim City Manager Michael C. Rogers. In Albemarle that is County Executive Jeff Richardson. Often reports on what's happening are made to the elected body. On May 17, Albemarle Supervisors got a report from Trevor Henry, the Deputy County Administrator. They learned there is now a new 18-hole disc golf course at Chris Greene Lake.“The development of this new amenity in the northern part of the county was a successful partnership between Parks and Recreation by providing the space and in-kind services and the Blue Ridge Disc Golf Club whose members devoted 1,100 volunteer hours to construct the course,” Henry said. Henry also said graduate students at the University of Virginia School of Architecture are working with the county have helped with the creation of a Regional Digital Equity Plan that is being developed by the Broadband and Accessibility Office.“This is in partnership with community organizations, the city of Charlottesville, and [the University of Virginia],” Henry said. “Their analysis resulted in several key recommendations that the coalition will incorporate into their final plan.”To learn more about that project, here's the March meeting of the Coalition:Henry also had news about the Human Services Alternative Response Team that Albemarle is putting together. The HARTS Team is intended to answer calls where a person is believed to be having a mental health crisis. “The team has been formed and will be adjusting to responses based on each situation to ensure the safety and best outcomes for individuals involved,” Henry said. “As they are forming, they are beginning training and developing protocols to implement the co-responder model. That work will continue with procedures and training as they become operational and start responding to mental health calls for service.” Henry also reported on the results of an archaeological study from materials uncovered at the location of the former Swan Tavern in Court Square in Charlottesville. That's the site of the future General District Court that will be jointly used by both the city and Albemarle County. “These artifacts include a Moravian press pipe, bowls, antique glass bottles and more,” Henry said. “This project is a good reminder for the important of preserving our county's history. The artifacts that were uncovered during this dig period are being cleaned and catalogued and we expect a final report by the end of this calendar year.” CTB to meet in Charlottesville this weekThe body that approves funding across the Commonwealth of Virginia will meet this week at the Residence Inn on West Main Street in Charlottesville, steps away from a now-canceled project. The Commonwealth Transportation Board will begin with a workshop at 8:30 a.m. that will feature a large amount of state-wide business. One item to watch is a discussion on the fifth round of Smart Scale, which is a mechanism that helps decide what transportation projects are funded.  (workshop agenda) The CTB will make a final decision in June, but here are three area projects currently in the running:* Avon Street Multimodal Improvements  (only for the Druid Avenue to Avon Court section) – $15.8 million (Charlottesville-Albemarle MPO)* US 250/Peter Jefferson Parkway Intersection Improvements, Park and Ride, and Access Management – $20.55 million (Thomas Jefferson Planning District Commission) * Belvedere Boulevard/Rio Road Intersection Improvements – $4.89 million (Albemarle County)On Wednesday is the action meeting unless the workshop on Tuesday finishes early. Opportunity for public comments is taken at this meeting. (action meeting agenda)The CTB meeting is just steps away from what had been Phase 1 of the West Main Streetscape. Charlottesville had slowly assembled money for a nearly $50 million project to be built in four phases, but canceled them last year in order to put the local match toward the renovation and expansion of Buford Middle School. (read my story)Sponsored message: Buy Local Charlottesville Community Engagement's continued existence means that many of you support local information. Want to support some local businesses as well? The Buy Local campaign is in full swing, and both the Albemarle and Charlottesville Offices of Economic Development want people to consider spending locally as they shop throughout the year.The Buy Local campaign highlights small businesses within Charlottesville and Albemarle County through a multi-channel, multimedia promotional and educational campaign designed to reinforce how important supporting area small businesses is to the local economy. Locally-owned, independent businesses with a brick-and-mortar presence in the City or County interested in being featured in the campaign should visit www.showlocallove.org or contact info@showlocallove.org. For more information on the Buy Local campaign, visit www.ShowLocalLove.org or follow us on Facebook and Instagram @BuyLocalCvilleAlbemarle or on Twitter @BuyLocalCville.Council candidates introduce themselves to Greenbrier neighborhoodLast week, the Greenbrier Neighborhood Association held the second of many planned candidate forums for the three nominations for Charlottesville City Council. The event began with opening statements beginning with Dashad Cooper who was unable to attend the May 10 event I co-hosted with Neil Williamson of the Free Enterprise Forum. (view that event)“As a Council member, I believe it is crucial that we have an open and honest discussion about the vision of Charlottesville, and I'm here to share my vision,” Cooper said. “Together I believe we can work towards a solution that would benefit all members of society.”       Cooper is a social services assistant who said he sees many people struggling with mental health issues who are affected by increases in rent. “I think mental health has been overlooked for far, far too long and the pandemic has put the mental health at the forefront and the people need help now,” Cooper said. Former City Councilor Bob Fenwick used much of the same opening statement he made at the May 10 forum but leaned in with his skepticism of the city's ability to provide solutions for one intractable problem. “The notion that affordable housing can be addressed with yet another program without better management, including adequate funding for all of the peripherals that go with it is very much in the air,” Fenwick said. Fenwick said the big issues he is hearing about are the zoning code rewrite, increased property assessments and public safety. “And the biggest issue tonight is probably going to be the zoning rewrite as well it should be as it hasn't been fully crafted and is virtually incomprehensible,” Fenwick said.  Challenger Natalie Oschrin also used much of the same opening statement as the May 10 event but I'll quote different parts from a previous story.  She said her primary job has skills that would apply to time on Council. “I've worked in the hospitality industry for over ten years, mostly planning and organizing weddings,” Oschrin said. “As you might imagine there's a lot of coordinating and managing in addition to cajoling and negotiating that needs to happen to pull the event off successfully and within budget.” Oschrin said she supports efforts to build more places to live within the city.“I've worked with a lot of people who have to commute from outlying communities for their job in the city [and] that means close to an hour in the car each way,” Oschrin said. “Our teachers, nurses, firefighters deserve to live in Charlottesville and not be pushed out by high housing costs.” Councilor Michael Payne is seeking his second term and also had many of the same introductory comments. “For those of you who don't know me, I grew up in the area and after college moved back here and worked for Habitat for Humanity of Virginia in affordable housing as well as gotten involved in politics through community organizing with Indivisible Charlottesville and the Charlottesville Low-Income Housing Coalition and have been on Council since January 2020,” Payne said. Payne said the past few years have been difficult for city government but Council has begun to make progress with the adoption of a climate action plan and an affordable housing plan that comes with $10 million a year in funding.“We've started to stabilize city staff and build a strong staff team within the city as well as made historic investments in schools and are moving toward being able to create a regional transit authority to strengthen our bus system,” Payne said. Charlottesville Mayor Lloyd Snook also addressed many of the same themes as the May 10 opening statement beginning with a general slogan for his campaign in 2019.“My overall slogan was ‘Let's Work Together' and ‘Let's Try to Make Charlottesville Work again,” Snook said.Snook said he and Payne both voted to adopt that affordable housing plan in March 2021 and they worked together to identify the funds to invest in the renovation and expansion of Buford Middle School. He said he wants four more years to ensure that work is completed. “Not only make sure that Buford gets finished but also start thinking about the next step in the school reconfiguration process,” Snook said. “That's to look at Walker and the elementary schools. In his opening statement, Snook pointed out that many of Fenwick's critiques of the zoning code were inaccurate given that a final draft has not been presented to Council yet. For more on that topic, take a look at my next column in C-Ville Weekly, out on newsstands Wednesday. Now I have to write it. (view the 20 articles I've written to date)Reading material:* What happens next? Buckingham commission weighs mining question, Brian Carlton, Farmville Herald, May 19, 2023* Buckingham GOP nominates recently fired registrar for seat on elections board, Graham Moomaw, Virginia Mercury, May 19, 2023* Embattled Charlottesville SPCA to replace director, Charlottesville Daily Progress, May 20, 2023* Rep. Bob Good asking if federal dollars were used to fund Montpelier exhibits on slavery, WINA, May 22, 2023Concluding thoughts for #535This is the first Monday edition of this program in a while! The perfect situation is when there is one of these a day to keep an eye on the happenings and not-happenings of local government. I'm grateful for the hundreds of paid subscribers who are helping me at least attempt to be a one-person time-keeping canine, or something like that. You can join them with a contribution through Substack either at the $5 a month, $50 a year, or $200 a year level. And if you do, Ting will match that first payment. If you join through Patreon, a portion of those proceeds will now go to hire other people to do work to make this newsletter better. I reviewed the foundational documents for my work this weekend and then and now I believe you should know how your money is spent!And if you sign up for Ting at this link and enter the promo code COMMUNITY, you'll get:* Free installation* A second month for free* A $75 gift card to the Downtown MallThanks to Wraki for incidental music in the podcast, which you can't hear unless you listen to it. Check out the work on BandCamp! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

Mailing address:P.O. Box 1613Cranford, NJ 07016GET OUR MERCH HERE TO SUPPORT THE SHOW. NEW SHIRTS AVAILABLE NOWWWW.THEGARDENSTATE.COMJoin the mail bag by leaving a voicemail at: 908-679-9993Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. A NJ School Bus Full of Children went Missing for Nearly An Hour this passed weekThe 2.5 billion dollar development off the Garden State Parkway  in sayreville is set to begin development this year NJ state Senators are taking the first steps to end New Jersey's Christmas tree bonfire ban New Jersey Passes 'Seinfeld Bill' to Unmask TelemarketersA Runaway Goat That Was Seen looking into Chatham, NJ homes has been capturedOn Wednesday, thieves in short hills, NJ stole 120,000 in goods from Dior in the short hills mallThanks for tuning in once again and for supporting the podcast. If you're enjoying the show, make sure to leave us a review! We love reading those!Follow us on all our socials to keep up to date with that and everything else happening. https://linktr.ee/thegardenstate

This week on the Life Changing Money Podcast, I am chatting with Heather Perry, owner of 11th & Gray. Her luxury sales agency is based on a love for beautiful designers and an appreciation for gorgeous and innovative retail destinations. Combined with a passion for building relationships and 15 years of sales experience.Listen in as she shares money tips, saving hacks, and all the sales advice for business owners that want to grow their businesses!Topics discussed on today's episode:How she has landed big-name brand clients The most important lessons she learned from successful entrepreneursHacks to start saving money this weekThe first thing to outsource as a new business ownerTop sales tips for business ownersConnect with Heather on Instagram@11thandgraywww.11thandgray.com/How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others, and how it can do the same for you. Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the Creator of the Write Off Your Life Course. She is a kickass tax strategist, business coach, and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

On this week's episode,  we're Reunited and It Feeeeels So Goooooood! We're back in the pod room and Colleen looks like Mary Magdalene. Colleen catches Bridget up on what she's been up to for the last month including a bitch slap, the fact she's a tequila girl now and has actually watched more movies. The topic of the week is... CAPE TOWN, SA. Bridget gives a recap of her trip with pros, cons, highlights and of course, splits were involved. Get a map out, google a paragliding video and watch some National Geographic because this episode is WILD....literally. #WWJD #WeLoveJacky #NewarkIsCleanNow??Positive Stories of the Week:5 Positive Stories of the WeekThe small business shoutout of the week is for Lets Build Langa! This is a township close to Bridget's heart after traveling to South Africa and spending time with the kids. Every dollar matters for this township who invests everything they have in the children of Langa. #QueenSugaReview and subscribe! You can find us on Instagram @Sippinwiththeshannons or send us your stories at Sippinwiththeshannons@gmail.com. Love you, mean it.

SPECIAL LAUNCH EPISODE! Let's goooo!Big Idea To Bestseller client and bestselling author, Nada Ahmed, joins the Big Idea To Bestseller podcast to celebrate the launch of her very first book, Determined To Lead. In this episode, Jake chats with Nada as she shares her inspiring journey of how she wrote her book in just four months. Tune in as Nada reveals her secrets on how she planned two international book events to celebrate her launch, how she used her existing offline network to host and fill a huge event room, and how she strategically used personal messaging to drastically increase book sales during launch week.What You'll LearnWhy Nada decided to write a book and how she did it in 4 monthsHow Nada planned 2 international book events for her launchHow Nada leveraged her existing offline network to host and fill a huge event roomHow she used personal messaging to drastically increase book sales during launch weekThe top 3 benefits she's experienced in the first few months after launchAbout NadaNada Ahmed is a corporate leader turned entrepreneur, innovative strategist and angel investor with expertise in Innovation and digital transformation. As the founder of Agile Leadership, she guides businesses toward the forefront of change through customer-centric design thinking and agile methodologies. Nada has 15 years of corporate leadership experience in the Energy and Maritime Industry and has spent most of her career in Houston and Norway. Nada serves on the Board of Directors for Greig Maritime Group and Climatepoint and was on the 2020 list of the top 50 women in technology awarded by Abelia and ODA-Network in Norway. Nada has recently published her first book, Determined to Lead: The Disruptive Women's Guide to Stop Playing Small and Transform Your Career through Agile Leadership.Connect with NadaFollow Nada on IG - @thisisnadaahmedVisit Nada's Website -  http://www.nadahmed.com/Buy Nada's Bestselling Book, Determined To Lead Connect with JakeText FREE to 661-669-7363 for a free copy of Jake's bestselling book, Big Idea To Bestseller! Follow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

Mailing address:P.O. Box 1613Cranford, NJ 07016GET OUR MERCH HERE TO SUPPORT THE SHOW. NEW SHIRTS AVAILABLE NOWWWW.THEGARDENSTATE.COMJoin the mail bag by leaving a voicemail at: 908-679-9993Welcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. A Robbinsville, NJ cop was smashed by hit n run driver this past weekThe state of NJ is introducing new rules that will require cops to reveal personal social media postsA South Jersey police department went viral this past week after rescuing a snake they nicknamed “Death Noodle”Howell NJ residents are being told they may need to evacuate the area due to chemical dump in FebruaryA Kenilworth, NJ 6 year old cartwheeler went viral this past week and captured the heart of the internetAaron Rodgers is officially a NY Jet and is excited about his new adventure. This past Sunday night New Jersey got a rare show of the northern lights. Thanks for tuning in once again and for supporting the podcast. If you're enjoying the show, make sure to leave us a review! We love reading those!Follow us on all our socials to keep up to date with that and everything else happening. https://linktr.ee/thegardenstate

Are you working on growing your business to six figures in 10 hours a week? This episode is here to make your marketing a little easier.Marketing is the thing that makes the 10-hour workweek possible, so it's crucial to be working on your marketing skills and nailing down your marketing strategy. There are three simple parts to every effective marketing strategy, and I'm walking you through them in this episode. I'm also sharing the 10-hour workweek schedule, so if you've ever wondered how you should be structuring your 10 hours, this is for you. Topics covered in this episode include:Why marketing is the key to creating a six-figure business in 10 hours a weekThe three parts of effective marketing Creating systems for the three areas of your marketing Tune in to start working on your marketing plan!Resources Mentioned:The Busy Coaches Guide To Profitable Marketing Workshop: https://neillwilliams.com/may-2023-workshopConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcastRegister for my upcoming 3 Day Marketing Workshop for busy coaches: https://neillwilliams.com/may-2023-workshop

By Pastor Dan NashLiving in the fear of the unknownThe Christ gives us His double assurance of peaceJesus establishes the first elders of the church and bestows them with authorityJesus brings reassurance of His peace and Lordship to His church on the first day of the weekThe authority of the Scriptures to believe and have life.

I don't think I've ever laughed this hard by myself  while recording an episode. Lol This week I'm sharing “a day in my life,” and my O.G affirmations & vision board that got me to where I am today.  We chat:What a day in my life looks like from morning to nightHow I schedule my weekThe scheduling software that I cannot live without!The time blocking technique I use to optimize my dayMy brand new & revamped morning routineMy signature journalling method used to manifest the life of my dreamsDissecting and laughing at my VERY FIRST vision boardMy top 5 OG affirmations I used at the start of my journeyA cute journaling exercise for you to try today!✨  SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY'

It's almost time for us all to turn Irish for a day.St. Patrick's Day.  Another great holiday for Americans to kick back some beers.  I'm not arguing, it's a great excuse to grab some nitro stouts and red ales.In keeping with tradition, we share some of the legends and history of St. Patrick and St. Patrick's Day while cracking into a few brews.  There's talk of breakfast beverage booze, and where the hype went for craft beer.In our glass this weekThe classic St. Patrick's Day beer - Guinness, along with...SmithwicksHarpLeft Hand Dry Irish Stout (Nitro)Sullivan's Irish Ale (Red) and Irish GoldWant more Beer Guys Radio?  Follow on the socials or support the show!Subscribe to Beer Guys Radio: Apple Podcasts | Google Podcasts | Spotify | Stitcher  | RSSVisit our website: https://beerguysradio.comFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTubeSupport the show: PatreonThanks for listening to Beer Guys Radio! Your hosts are Tim Dennis and Brian Hewitt with producer Nate "No Mic Nate" Ellingson.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon. Patrons get cool perks like early, commercial-free episodes, swag, access to and exclusive Discord server, and more!

Russell Glass is the CEO of Headspace, the app designed to teach users how to meditate, do yoga, and practise mindfulness more regularly. Russell took to meditation himself after watching a talk by founder of Headspace Andy Puddicombe, and became CEO in October 2021. Russell discusses how the concept of meditation has become more mainstream in western society, his route to becoming CEO, and how Headspace are supporting staff. In this episode:The pandemic's role in bringing mental health into the mainstreamHow western society lost the concept of meditationHow meditation had a 'staggering' impact on Russell's lifeRussell's journey of becoming CEO of headspaceBenefits of the four-day work weekThe little things you can do to free up your brain capacityHow Headspace is supporting employers and employees in the UKHeadspace's work with footballer Raheem SterlingFor more business interviews, news and the very best analysis, check out the Evening Standard newspaper, or head to our business pages here. Hosted on Acast. See acast.com/privacy for more information.

Running a marathon is hard. Running 7 marathons in 7 days sounds nearly impossible. Now add the fact that each of these marathons will take place on a different continent, and you have the World Marathon Challenge. In this special episode of the Rise and Run podcast, we chat with our friend, Michael Gabriel (@runthesmallworld), to discuss his experiences while completing this amazing challenge. A few of the topics discussed include:Running at the south pole in -20 F wind chillsTransportation problems leaving South AfricaClearing customs in Australia while dressed as a kangarooLiving in an airplane for most of the weekThe hospitality of the host countriesFriendships made during the journeyThe exhilaration of finishing marathon #7 in MiamiDuring the interview, Michael talked about the She's the First t-shirts he wore after every event and about his affiliation with this highly worthwhile organization. For more information or to make a donation on Michael's behalf, click this link: She's The First.Join the ConversationRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast You Tube Rise and Run Podcast Website and ShopPassport to RunWorld Marathon Challenge@runthesmallworld Michael's Instagram She's The First Michael's Fundrasing page Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSS        Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.

Wanna know what's going on in the cosmos this year and how it'll impact your business? This is the episode for you!As you know, I'm ALL about blending soulful business strategy with feminine spirituality.This looks like flow and alignment, being led by your intuition and building a business that feels good.And when it comes to being in flow spiritually and energetically, what's going on in the cosmos has an impact on that energetic flow. Whether it's the full moon, planets in retrograde or major astrological transits – these astrological movements all have an impact on us, our energy and what's going on for us as individuals and collectively.In today's episode of the Feminine Fire Podcast, I have an incredible guest who takes us through the major astrological transits to be aware of in 2023 as a business owner – Sophia Pallas.Sophia is an astrologer, copywriter, podcast host, and intuitive business strategist who guides online entrepreneurs back to their soul gifts and innate communication style.Sophia combines her 15+ years' experience as a marketing expert for big brands and entrepreneurs with a secret weapon – she taps into the ancient wisdom of astrology to elevate brand messaging, unlock business flow, and ultimately allow you to attract and multiply your dreamiest clients.Perpetually curious about the 'big' questions, Sophia started exploring astrology at a young age but her Capricornian skepticism got in the way. It wasn't until her life and business "imploded" in 2019 that she was drawn back in and forever changed by what she discovered about herself through astrology.In this episode today, Sophia shares how you can harness the cosmic energy of 2023 to run and build your spiritual business. It's such a fun episode! And definitely one to listen to as you're planning out the rest of your year.Things You'll Learn In This Episode of Feminine Fire:How astrology can help you understand yourself and your soul more deeply, and how that flows on into your business How to work with planetary energy to plan out and flow through your weekThe major astrological transits to be aware of in 2023 and how to harness these changing energies in your businessConnect with Sophia:Instagram: @sophiapallasWebsite: https://sophiapallas.com/ Listen to the Cosmic Business Breakthrough Podcast: https://podcasts.apple.com/us/podcast/cosmic-business-breakthrough/id1637296933 Download your guide to the New and Full Moons of 2023: https://sophiapallas.com/moon-dates-2023/ Want More?Sign up for the Spiritual Business Academy https://www.beccuzzillo.com/spiritual-business-academy Website: https://www.beccuzzillo.comInstagram: @bec.cuzzillo

Are you feeling overwhelmed and unsure of how to manage your stress? In this episode, Dennis explores seven essential steps for managing and overcoming stress. Hear about the importance of self-care and creating a balanced lifestyle for overall well-being, as well as advice for high-level executives and senior leaders who are feeling unfulfilled or have been made redundant. With actionable tips and guidance, take control of your stress levels today!In this episode:Dennis discusses the 7 key steps in managing stress2 call-to-actions to think about for this weekThe importance of meditation and self-careThe importance of setting boundaries at workKey takeaways:Delegate responsibilities to othersConnect with friends, family, or professionals for supportIdentify three big tasks for the dayWrite a daily to-do list and prioritize tasks based on importance or urgencyQuotes:"Taking care of your physical and mental health is essential in improving overall wellbeing." - Dennis Gianoutsos"And if you can let go and delegate that's gonna rarely put you in a good position for sure." - Dennis Gianoutsos"Be fully present. Don't always be on your phone." - Dennis Gianoutsos"It's okay to ask for help and to take care of yourself." - Dennis GianoutsosConnect with Denis: Email: denis@leadingchangepartners.com Website: http://www.leadingchangepartners.com/ Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/ Leadership is Changing LinkedIn Page: https://www.linkedin.com/company/leadership-is-changing-podcast/

I love building functional fitness and strength training plans. It's the bread and butter of what I do at Kelly Bryant Wellness. There's a lot that goes into my programs, and a lot of things I consider. However, having someone else craft your workouts isn't for everyone. Sometimes you want to do it yourself, and so today I thought I'd give you a peek behind the curtain at what you should consider when building your own strength training programs, including:The various types of strength trainingHow to plan your year, your month and your weekThe foundational movements that should be in your individual workoutsSome other helpful things that I like to include.I reference Episode 32: Progress Your Progressive Overload WorkoutsIf you're interested in my Strong As A Mother: Live Program, you can find it here: https://www.kellybryantwellness.com/strong-as-a-mother-live/ 

Adam Carswell shares what formats he finds best for podcasting content, including the styles he most enjoys for his own episode recordings and other famous podcasters' shows. In this episode, Adam talks about:His 3-episode releases per weekThe appeal of short- and long-form podcastsStaying consistent with your content Adam would like to give a huge thanks to everyone listening for contributing their most valuable resource—their time. Episode Resources:Adam J. Carswell Facebook Group | RaiseMasters | Carswell.io  Timestamped Shownotes:00:19 – Why does Adam enjoy releasing three episodes per week for his podcast?01:38 – What does Adam like about Frank Kern's podcast style and format?03:29 – What does Adam like about his current podcast style and format?03:37 – What is one of the best ways to connect with Adam?

Do you feel like a productive mom? Or do you often feel like the day gets away from you, not truly sure what actually got done that day? Our guest today, Georgie Bryant, shares some secrets from her Productive Mom Method so you can start feeling like a productive mom today.In today's episode, we discuss…Where moms go wrong when they start planning their weekHow to ease the mental load and erase the brain fogKeeping a running list instead of doing miscellaneous tasks as they come upThe huge benefit of weekly planning in being a productive momPutting everything on the calendar, including life admin tasksThe strategy for batching like tasks together in your weekThe critical importance of planning free time into your week on purposeUnderstanding the real quantity of what you need to do by putting it down on paperBenefits of time audits and tracking even though they are not very sexyCreating a mini time capsuleUnderstanding where you spend your time and how you actually feel about the things you spend your time doing every dayFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/103.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Found My Fitness - Rhonda Patrick Podcast Notes Key Takeaways “If I were to pick one activity that's indispensable, it would be resistance training.” – Dr. Brad SchoenfeldAerobic exercise will improve the cardiovascular system but will do little to improve strength, muscle development, bone density, and muscle hypertrophyResistance training is an important supplement for reducing calories to lose weight – if you do not lift weights, you will lose muscle as you lose body fatAdequate protein intake is essential for muscle synthesis and maintenance Shoot for 1.6-1.8g/kg body weight if resistance training and a minimum 0.8g/kg body weight if sedentaryCombine different concepts and types of training: resistance training, power, cardio, plyometricsWhen considering rest periods between sets, the ability to perform volume load is more important than optimizing hormones through rest lengthIt's beneficial to give a muscle 48 hours to recover before training again – training sooner won't blunt hypertrophy because some muscles may not respond well to high training frequencyYou can lift lighter loads at higher volumes and still experience gains in muscle but intensity matters! The last few reps need to feel hardDosing resistance training: To maximize hypertrophy: 10-20 sets per muscle, per weekMinimum effective dose to gain muscle: 4 sets per muscle, per weekThe most important thing is to be in tune with your body – if you need a day off, take itRead the full notes @ podcastnotes.orgDr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. In this episode, we discuss: 05:26 - Why should we lift weights? 06:56 - Why building bone matters 11:33 - How to lift in old age 13:45 - Why to lift while young (especially women) 16:21 - Should children lift weights? 17:05 - Does lifting stunt growth? 19:48 - How to change body composition 27:22 - Protein requirements 29:19 - How to calculate protein needs 36:54 - Protein per meal - what's the right amount? 38:18 - Does time-restricted eating undermine hypertrophy? 43:19 - Anabolic window: myths vs. reality 46:15 - Total daily protein intake 54:49 - Why aging affects muscle power (loss of type II fibers) 57:52 - Power training vs. strength 59:20 - Benefits of explosive power training (fall prevention) 01:03:18 - How to power train with plyometrics 01:03:58 - Training to failure (is it important?) 01:09:59 - Rest in between sets (is it needed?) 01:11:12 - Number of sets per week 01:22:31 - Tips for recovery 01:33:41 - Should you get sore from exercise? 01:36:47 - What can you do for soreness? (without blunting hypertrophy) 01:40:16 - Does aerobic exercise undermine resistance training? 01:44:46 - Resistance training for endurance athletes 01:46:33 - Can stretching increase muscle growth? 01:51:06 - Is yoga a type of resistance training? 01:53:37 - Blood-flow restriction training 01:58:37 - What is Brad's routine? Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot

Found My Fitness - Rhonda Patrick Podcast Notes Key Takeaways “If I were to pick one activity that's indispensable, it would be resistance training.” – Dr. Brad SchoenfeldAerobic exercise will improve the cardiovascular system but will do little to improve strength, muscle development, bone density, and muscle hypertrophyResistance training is an important supplement for reducing calories to lose weight – if you do not lift weights, you will lose muscle as you lose body fatAdequate protein intake is essential for muscle synthesis and maintenance Shoot for 1.6-1.8g/kg body weight if resistance training and a minimum 0.8g/kg body weight if sedentaryCombine different concepts and types of training: resistance training, power, cardio, plyometricsWhen considering rest periods between sets, the ability to perform volume load is more important than optimizing hormones through rest lengthIt's beneficial to give a muscle 48 hours to recover before training again – training sooner won't blunt hypertrophy because some muscles may not respond well to high training frequencyYou can lift lighter loads at higher volumes and still experience gains in muscle but intensity matters! The last few reps need to feel hardDosing resistance training: To maximize hypertrophy: 10-20 sets per muscle, per weekMinimum effective dose to gain muscle: 4 sets per muscle, per weekThe most important thing is to be in tune with your body – if you need a day off, take itRead the full notes @ podcastnotes.orgDr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. In this episode, we discuss: 05:26 - Why should we lift weights? 06:56 - Why building bone matters 11:33 - How to lift in old age 13:45 - Why to lift while young (especially women) 16:21 - Should children lift weights? 17:05 - Does lifting stunt growth? 19:48 - How to change body composition 27:22 - Protein requirements 29:19 - How to calculate protein needs 36:54 - Protein per meal - what's the right amount? 38:18 - Does time-restricted eating undermine hypertrophy? 43:19 - Anabolic window: myths vs. reality 46:15 - Total daily protein intake 54:49 - Why aging affects muscle power (loss of type II fibers) 57:52 - Power training vs. strength 59:20 - Benefits of explosive power training (fall prevention) 01:03:18 - How to power train with plyometrics 01:03:58 - Training to failure (is it important?) 01:09:59 - Rest in between sets (is it needed?) 01:11:12 - Number of sets per week 01:22:31 - Tips for recovery 01:33:41 - Should you get sore from exercise? 01:36:47 - What can you do for soreness? (without blunting hypertrophy) 01:40:16 - Does aerobic exercise undermine resistance training? 01:44:46 - Resistance training for endurance athletes 01:46:33 - Can stretching increase muscle growth? 01:51:06 - Is yoga a type of resistance training? 01:53:37 - Blood-flow restriction training 01:58:37 - What is Brad's routine? Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot

The fastest way to get to the balanced and fulfilling working mom life you desire is to love your current working mom life. When you need something to change, you feel dependent on it for happiness. When you feel satisfied and happy with the life you already have, you feel more confident in yourself and your ability to navigate through any changes you desire. In today's episode, I am explaining why the fastest way to make a change is to love your life without it changing. Topics in this episode:3 practical exercises to help you see your current life as amazingWhy I cried my eyes out, twice last weekThe difference between gratitude and satisfaction and why satisfaction is more powerfulOur brains naturally see what isn't going well and what you need to do to redirect itWhy it's ok to want but not needShow Notes & References:Stop waiting for your job to change or for a promotion to happen or for your kids to get a little older. Work with me and you will begin to love your life right now as we work toward bigger goals. Click here to schedule a call: www.rebeccaolsoncoaching.com/bookHave a podcast idea? Send me an email: rebecca@rebeccaolsoncoaching.comDon't forget to leave a rating and review to help spread this resource to other working moms!

Date: Sunday, November 6, 2022it's national... day.political schedule for the weekThe sports schedule for the weekOther stories we are paying attention toMajor stories we are following this week.Read our midterm articles here.Follow Nick on Twitter here.Follow Chris on Twitter here.Follow BBP News on Twitter here.News articles here. 

Join Caroline Wilson and Corrie Perkin for Ep 242.This program is proudly supported by Red Energy. Moving house? Call Aussie owned Red Energy on 131 806. This week on the show Caro and Corrie debate the merits of the new $15million sponsorship of the Australian Diamonds by Visit Victoria in the wake of the failed sponsorship deal with Hancock Prospecting.The British Film Festival is always a highlight – Caro and Corrie have a list of must-see movies and Corrie gives us a mini review of Mrs Harris Goes to Paris. Corrie also had a wonderful night at The Wheeler Centre's Spring Fling Literary Festival launch – you can check out the program HERE and listen to The Book Pod with Ann Summers HERE.In the Cocktail Cabinet for Prince Wine Store Myles joins us to talk about a couple more favourites from the Spring Mixed Dozen. We discuss a couple of great producers including Koerner and Scout Wines.Use the promo code MESS at checkout in store or online to receive a listener discount - head to the dedicated Don't Shoot the Messenger page HERE.In BSF for Red Energy;Salt and Skin by Eliza Henry-JonesThe latest season of Shetland (on Binge or Foxtel)Lime and Coconut Syrup Cake (see recipe below)This week Corrie's Grumpy about the weather and its potential to trigger SAD – seasonal affective disorder.In 6 Quick Questions we discuss;Being in close proximity with a lion or tiger (check our Jimmy Rees's Taronga Lion sketch HERE)The criminal event that shocked us this weekThe scariest childhood book charactersThe end of the ‘gamble responsibly' messageLiz Truss a couple weeks on from losing the top jobCaro's Amazing Facts about Neil Diamond's Sweet CarolineTo receive our weekly email which includes recipes SIGN UP HERE.For videos and pics make sure you follow us on Instagram, Facebook or TwitterEmail the show via feedback@dontshootpod.com.au.Don't Shoot the Messenger is produced by Corrie Perkin, Caroline Wilson and produced, engineered and edited by Jane Nield for Sports Entertainment Network.Lime and Coconut Syrup Cake125g butter, chopped3 eggs, beaten3/4 cup milk1 1/2 cups self-raising flour, sifted1 1/4 cups caster sugar1 1/4 cups desiccated coconutLime syrup3 limes, rind finely shredded, juiced1/2 cup white sugarStep 1Preheat oven to 180°C. Lightly grease and line a 6cm deep, 22cm (base) springform cake pan.Melt butter in a saucepan over medium heat (see shortcut). Transfer to a bowl. Add eggs and milk. Stir until combined.Combine flour, sugar and coconut in a bowl. Add milk mixture. Stir to combine. Spread mixture into pan. Bake for 40 to 50 minutes or until a skewer inserted into the centre comes out clean.Make lime syrup Combine 1/2 cup lime juice and sugar in a saucepan over medium heat. Bring to the boil. Reduce heat to low and simmer for 5 minutes or until syrupy. Stir in lime rind.Pour hot lime syrup over hot cake. Allow cake to cool in pan before releasing side of pan. Cut into slices and serve.

Date: Sunday, October 30, 2022it's national... day.political schedule for the weekThe sports schedule for the weekOther stories we are paying attention toMajor stories we are following this week.Read our midterm articles here.Follow Nick on Twitter here.Follow Chris on Twitter here.Follow BBP News on Twitter here.News articles here. 

Date: Sunday, October 23, 2022it's national... day.political schedule for the weekThe sports schedule for the weekOther stories we are paying attention toMajor stories we are following this week.Read our midterm articles here.Follow Nick on Twitter here.Follow Chris on Twitter here.Follow BBP News on Twitter here.News articles here. 

Date: Sunday, October 16, 2022it's national... day.political schedule for the weekThe sports schedule for the weekOther stories we are paying attention toMajor stories we are following this week.Read our midterm articles here.Follow Nick on Twitter here.Follow Chris on Twitter here.Follow BBP News on Twitter here.News articles here. 

Date: Sunday, October 9, 2022it's national... day.political schedule for the weekThe sports schedule for the weekOther stories we are paying attention toMajor stories we are following this week.Read our midterm articles here.Follow Nick on Twitter here.Follow Chris on Twitter here.Follow BBP News on Twitter here.News articles here. 

Adolescence, that interesting time period of a child's life where they grow and develop into young adults. For parents and educators alike it is a time where we begin to give children more freedom, hoping to prepare them for functioning in the world. It can also be a time that we hope to move through as quickly as possible with little damage to adults or children.  In today's episode host https://www.instagram.com/l.entsuah/?hl=en (LaKeisha Entsuah) chats with https://www.theselfproject.com/what-is-the-self-project/# (Kari O'Driscoll), a modern day teenage whisperer who shares with us the nuances of those adolescent years and how to make them more peaceful for parent and child. Kari talks about the importance of knowing your and your child's communication style and why it is the key difference between tension and harmony. We also explore why too much freedom can be counterproductive to creating capable and independent adults.   Legacy Thought of the WeekThe key to any good relationship is communication, but effective communication is not just in the words you say but also in how you say them.  Episode Highlights1:23 - Thought of the week. 4:35 - What is the Self Project 5:44 - Why Teenagers 10:37 - Leading With Curiosity 15:13 - Let Them Lead The Conversation 16:00 - Knowing Your Communication Style 19:20 - The Vark Quiz 27:10 - Next Best Step To Improve Communication 31:46 - Where and When to Get Help About Kari Kari O'Driscoll is a mother of two, founder of the self project and author of two created a science-backed curriculum that you can easily use right away in your home or classroom to foster better communication, active student-driven discussions and exercises to build resilience, community, social-emotional intelligence, and understanding. https://vark-learn.com/the-vark-questionnaire/ (Vark Quiz) https://www.instagram.com/selfproject3369/ (Kari on Instagram)

Jennings Smith, the co-founder of Live Oaks Rental Property, shares the necessary skills to be successful as an investor and entrepreneur. He discusses some resources that have given him a paradigm shift in his life which ultimately changed how success means to him. With helping others and making a difference in the world as his main driving force, he shares the importance of making a mental commitment to your goals, setting achievable goals, and being accountable to yourself. [00:01 - 08:19] Opening SegmentIntroducing Jennings to the showBrief background and careerBuilding a successful community and mentorship group around multifamily[08:20 - 21:14] Building Communities through Live Oak CapitalHow Jennings found success by creating a group that is focused on real estate investingDesigned for people who are willing to put in the necessary work to succeedThe founder has found that the demand for membership in the group is outpacing the supply and that the group has been successful in attracting high-quality investorsJennings shares his experience with raising capitalFilling up a deal quickly and moving on if the investor is not happy with the offer givenHaving a six-week sprint group where everyone is required to show up every weekThe importance of setting goals and committing to making a difference, even if it means sacrificing some short-term comfort[21:15 - 33:22] THE FINAL FOURWhat's the worst job that you ever had? What's a book you've read that has given you a paradigm shift?Flip the Script by Oren KlaffWhat is a skill or talent that you would like to learn?What does success mean to you?Quotes:“A lot of people can't just take a course and close multifamily. They need a community. They need a network.” - Jennings Smith“The only way to get better is to do something not so good.” - Jennings SmithConnect with Jennings through Facebook and Instagram. LEAVE A 5-STAR REVIEW by clicking this link. WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Support the show

It's been a week and we are only half way through it!Jump into today's mini episode to hearWhat's going on in my life right now and why we have a mini episode this weekThe plan for an upcoming episode and how YOU can be involved in itA special sale going on in my online shop - your chance to get your hands on my Queen B affirmation deck!!My IG is @the.erinburr-This is where you'll find a post and stories where you can give your insight for the upcoming episode I talk about in today's episode.Take advantage of the fall sale in my shop by using promo code "HELLOFALL" while supplies last. Only valid for one use per person. Love you guys!! Thanks for listening and reviewing and sharing the podcast with your friends, family, and maybe even strangers. : ) 

Date: Sunday, September 25, 2022it's national... day.political schedule for the weekThe sports schedule for the weekOther stories we are paying attention toMajor stories we are following this week.Read our midterm articles here.Follow Nick on Twitter here.Follow Chris on Twitter here.Follow BBP News on Twitter here.News articles here. 

Date: Sunday, September 18, 2022it's national... day.political schedule for the weekThe sports schedule for the weekOther stories we are paying attention toMajor stories we are following this week.Read our midterm articles here.Follow Nick on Twitter here.Follow Chris on Twitter here.Follow BBP News on Twitter here.News articles here. 

Moments of the week including Mike Trouts crazy HR streak, the Framer Valdez tying an MLB record, and the latest on Tio Albert and Aaron Judge's HR chases --- A summary of the MLB rule changes that were approved this week and the latest on the Minor League unionization efforts --- and David gives an overview the MLB ID tour, a 12 stop, 6 week effort to find the next great black baseball player in cities across the US.Article Links:A summary of the rule changes approved by the MLB this weekThe latest news on the minor league vote to unionizePictures of the jerseys from Negro League night at the Pirates v Cards gameAn overview of the MLB ID tour and other articles on the subject

Date: Sunday, September 11, 2022it's national... day.political schedule for the weekThe sports schedule for the weekOther stories we are paying attention toMajor stories we are following this week.Read our midterm articles here.Follow Nick on Twitter here.Follow Chris on Twitter here.Follow BBP News on Twitter here.News articles here. 

Date: Sunday, September 4, 2022it's national... day.political schedule for the weekThe sports schedule for the weekOther stories we are paying attention toMajor stories we are following this week.Read our midterm articles here.Follow Nick on Twitter here.Follow Chris on Twitter here.Follow BBP News on Twitter here.News articles here. 

When I sit down to do my weekly planning, there are several tools I use, but five specific planning supplies that I just can't plan without. Today, I'm revealing the absolute essentials for this paper planner lover. PLUS, I'm sharing why you should check them out, too!As you settle in for your weekly planning session, what are your must-have items?When it comes to using a paper planner, there are a LOT of planning supplies and resources to choose from.In this episode, I'm giving a behind-the-scenes look at the five tools that I always have on hand and why they are key to making my plans work so well!By the end of this episode, you will learn:How my paper planner — the TOP Planner — functions as my command center each weekThe physical and digital planning supplies I always have nearby when it comes time for my weekly planningOne item that has been a true game-changer for meReady to make the most of these planning supplies in your own life? Snag your TOP Planner, my favorite erasable pens, and my Trello course now! Like what you heard here?I'd be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you're there, don't forget to subscribe to the podcast so you don't miss an episode.

What is the secret to happiness? This is something that we are constantly searching for. Heidi is sharing three ways to start feeling happier today. Whether you are looking for some tips to jump start your day, or some life long practices to change the way you live, these mindsets can shift your outlook to a more positive and happier self. Resources: Think Like a Monk by Jay Shetty  click HERE A New Earth by Eckhart Tolle click HERE Research study on gratitude click HEREPositive affirmations click HEREPinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandcoThe Sweetest ThingNearly $3m raised for orphaned boy from Highland Park shooting. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekThe book of the summer is The Hotel Nantucket by Elin Hilderbrand. Get into it! Read about it HERE.Follow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Did your employees jump ship and leave you with some gaping holes to fill? Never fear. We have you covered. Check out today's episode to find out how you can find your next team of rockstars.Key Takeaways:Real-life experiences from her American Airlines transition to working at an advertising agencyDanielle's hiring strategy was behind making a million dollars in revenue in the first year of businessWays to attract a 5-Star candidate How you can incorporate a “Shadow Day” into your hiring processWhy aligning on core values between team members and the company is helpful for businessHow Danielle runs multiple companies in less than 10 hours per weekThe benefits of showing appreciation to your employees Support the show

Have you ever felt frustrated trying to figure out how to create a funnel that actually converts? Funnels are incredibly effective marketing tools when optimized correctly. But how can you make that happen? In today's episode of The Art Of Online Business, I sat down with Neill Williams who created a funnel for her business that converts like crazy. Neill is a former member of my Accelerator program and is currently a coach inside of the program where she helps members uplevel their businesses on their own terms just as she did. Neill is a Master Certified Life Coach through The Life Coach School, specializing in Time, $$, and Business. She is the host of The Unbusy Your Life podcast and creator of the $10K in 10 Hours Mastermind.Only after ditching her own belief that success was measured by the number of hours worked was Neill able to achieve true lifestyle freedom while juggling her roles as a mom, wife, Master Certified Coach, entrepreneur, and employee. Now she helps coaches build their side hustle coaching businesses in 10 hours a week.Neill knows that the secret to getting crazy high conversion rates is to know your audience really well. Now it's like everything she touches turns to gold. She's here today to talk about how you can turn your business into a conversion machine with an excellent niched-down funnel. In this episode, you'll learn:How Neill helps coaches create a successful business in 10 hours a weekThe way Neill perfected her funnelWhy Neill works backward from her offerQuestions to ask when your lead magnet doesn't workHow to solve the challenge of getting people to show upThe importance of having a niche with this kind of offerHow Neill adds value with bonuses and guaranteesLinks & Resources:The Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching programNeill Williams' Links: Visit Neill's websiteUnbusy Your Life podcast30 Day PlannerFollow Neill on InstagramNeill Williams CoachingFull show notes available at www.rickmulready.com/604One of the biggest frustrations I hear from online business owners is how overwhelmed they are with all the tech it takes to run their business. That's where Zapier comes in. Zapier helps you make the most of the technology that you already use easily connecting over 4,000 of the most popular apps that online businesses use every day. Get started with a free account today at www.zapier.com/art