Podcasts about losswhat

Welcome to the Grief Series, a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories.…This episode is for anyone who has ever had to keep showing up while watching someone they love disappear. My guest, Cait Howard, has experienced profound loss while building a business, raising three little girls, and navigating the many roles life has asked of her. Somehow, through all of it, she has kept moving forward. She brought so much honesty, wisdom, and heart to this conversation, and I think it's one you'll carry with you long after it ends.TOPICS WE EXPLORELosing two parents in a short period of time Being a new mom && a caregiver at the same timeThe guilt of being pulled in every direction at onceHow subconscious work changed the way she moved through her mom's illnessBig G grief && little G griefHow she protects herself through the griefNavigating a business partnership with your husband through lossWhat she wishes someone had told herTHE POINTGrief doesn't have an endpoint. It has seasons && the only way through it is to let it be your own.ABOUT CAITCait Howard is the founder of Amplify Boutique, a podcast launch and management agency, and co-host of the Podcasting Moms Conference. She helps women get their voices && messages into the world through podcasting… she does it from just outside Nashville with her husband && their three little girls.Find her on Instagram @heycaithoward and at amplifyboutique.com.MENTIONED IN THIS EPISODEAmplify Boutique (Cait's podcast agency)Shamelessly Ambitious Soundcheck (free curated episode playlists)Work with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com

What happens when widow brain and ADHD collide? In this episode, we sit down with Jennifer Dall — grief-informed neurodivergence specialist, founder of Curveball Press, and widow of four-plus years — to unpack how grief and neurodivergence amplify each other in ways almost no one talks about.Jennifer opens up about losing her husband to suicide, navigating grief alongside her adult daughter, and the messy, ongoing work of sorting through his belongings (tools, fishing gear, and all). We dig into decision fatigue, executive dysfunction, and why "widow fog" hits differently when you're also managing ADHD — plus practical, compassionate strategies for getting through the hardest days, releasing guilt, and rebuilding an identity that's been completely upended.If you're in the thick of grief and wondering whether you'll ever feel capable again, this conversation is a reminder: you will. One day, one wave, one Netflix episode at a time!In this episode:Grief triggers, "random Tuesdays," and anticipating hard anniversariesWidow brain vs. ADHD — how they compound each otherPractical tools for decision fatigue and overwhelmReleasing guilt around big life decisionsRebuilding identity after lossWhat "mini survival mode" looks like — and how to get through it againConnect with Jennifer: adhdholistically.com There are 5 stages of healing in widowhood. Not sure which one you're in? Go to www.widow180.com/stages to find out. Get a curated list of resources you need to start healing today! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

 From Grief to Healing: How Breathwork Helps You Release Pain & Find Peace with Brenda MundtWhat do you do when your world changes in an instant—and the life you knew is gone?In this deeply moving and hope-filled episode, I sit down with Brenda Mundt—transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and founder of Energized Life Wellness—to explore the journey of grief, healing, and the powerful role of somatic practices like breathwork.Brenda shares her personal story of profound loss after her husband passed away from COVID. What followed was not just grief, but layers of trauma—watching him battle illness, being unable to be by his side for 11 long days, and then finally being allowed to be present at the moment of his passing. In the aftermath, Brenda also faced major life changes, including selling her home and rebuilding life on her own.But even in the darkest moments, there were tender mercies.Brenda shares how she discovered the Grief Recovery Method—a turning point that not only helped her heal but inspired her to become certified so she could guide others through their own grief journeys.She also introduces us to the powerful world of 9D breathwork, a form of active breathwork that works on a somatic level to help release trapped emotions, process grief, and even address generational trauma.We talk about why grief isn't something to “get over,” but something to move through—and how tools like breathwork can help you feel lighter, clearer, and more at peace.Some experiences are difficult to explain… and breathwork is one of them. As Brenda shares, it's something you truly have to experience for yourself.What You'll Learn in This Episode:Why grief is more than just emotional—it's also physical and stored in the bodyThe hidden layers of trauma that can accompany lossWhat the Grief Recovery Method is and how it helps people healHow active breathwork (9D breathwork) works as a somatic healing toolThe connection between breath, emotional release, and mental clarityHow breathwork can help release deeply held and even generational traumaWhy experiencing breathwork is the key to understanding its powerAbout Brenda Mundt:Brenda Mundt is a transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and the owner of Energized Life Wellness. After experiencing profound personal loss, she has dedicated her life to helping others navigate grief and rediscover peace, clarity, and purpose.

The Angels dropped two of three at home to the Detroit Tigers, and the biggest story wasn't the pitching—it was an offense that simply disappeared. ToddFox and Courtnee break down a frustrating series in which the Halos managed just four total runs over three games, continuing a season-long trend of inconsistent hitting, poor situational baseball, and an offense that struggles to make adjustments. While the pitching staff did enough to keep the Angels competitive throughout the series, the lack of offensive production once again proved to be the difference. Is this simply a hitting slump, or does it point to a deeper issue within the clubhouse? On this episode, ToddFox and Courtnee discuss: Why the Angels' offense has become one of the biggest concerns on the teamHow scoring just four runs in three games isn't enough to win consistentlyWhether the team's culture and approach at the plate are contributing to the strugglesThe lack of in-game adjustments and situational hittingPlayers who need to step up offensivelyThe positives from the pitching staff despite the series lossWhat needs to change if the Angels hope to stay competitive Is this roster underachieving, or are the problems much bigger than talent alone? Join ToddFox and Courtnee as they break down another frustrating series and discuss what has to change moving forward. Be sure to LIKE, SUBSCRIBE, and turn on notifications for more Halos in the Infield coverage, postgame reactions, interviews, and Angels baseball discussions all season long! Hashtags #Angels #LosAngelesAngels #ToddFox #Courtnee #HalosInTheInfield #HITI #AngelsBaseball #DetroitTigers #MLB #BaseballTalk #MLBRecap #TeamCulture #Offense #Hitting #AngelStadium #HalosNation #GoHalos #BaseballPodcast #SportsTalk #MLBNews #AngelsFans #PostgameShow #MLBAnalysis #BaseballCommunity Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What's the difference between the entrepreneur who pays full capital gains tax on a $20M exit and the one who pays almost none? Usually, it's not income. It's whether anyone on their team was hired to plan ahead.Sam sits down with Noah Rosenfarb, a third-generation CPA who's spent his career inside the financial lives of the ultra wealthy. Noah started as an expert witness in high-net-worth divorce cases, built and sold a family office for affluent divorced women, syndicated close to $1B in real estate, and watched much of that portfolio get crushed when rates doubled. Today he leads Wealthrive, a tax strategy firm for entrepreneurs with seven-figure incomes and eight-figure exits, built on a simple thesis: your tax preparer files history, but a strategist plans the future.In this conversation:From forensic accountant to expert witness in divorce court, and why acrimony paid the billsThe $100M family that skipped the prenup on purpose, and what the wife discovered in the divorceWhy the ultra wealthy own nothing but control everythingWhat exit tax planning is worth: typically 10-30% of the purchase priceThe proprietary structure that turns $2M invested into a $20M paper lossWhat tax "risk" actually means: audit odds by income bracket, case law, and opinion lettersPhantom gains, partnership allocations, and depreciation arbitrageNoah's real estate arc: a decade of 27% IRRs, then deals returning 40 cents, 20 cents, or zeroLosing tens of millions of investor capital, and rebuilding with gratitudeWhy his new capital only goes into his operating business and public marketsHis advice for founders years before an exit: hire a tax strategist, not just a preparerTopics covered: tax strategy, tax planning, capital gains tax, exit planning, selling a business, family office, trusts, asset protection, prenuptial agreements, IRS audits, real estate syndication, depreciation, cost segregation, phantom gains, partnership structures, high net worth, private markets, entrepreneurship, wealth buildingGuest: Noah Rosenfarb, CPA, Founder, Wealthrive | https://www.linkedin.com/in/noahrosenfarbNewsletter: https://www.mechanicsofmoney.coWebsite: https://silvermancapital.comSubscribe for weekly conversations on private markets, alternative investments, and the mechanics behind building real wealth.#taxstrategy #taxplanning #exitplanning #wealthbuilding #familyoffice #privatemarkets #mechanicsofmoney #entrepreneurship #capitalgains #realestateinvesting

Julie Wright Halbert was a national education attorney, married 22 years, when her husband Jim started losing weight and running a fever — symptoms doctors first mistook for an infection. Three weeks later, he was gone. In this raw, wide-ranging conversation, Julie shares what it's really like to lose a spouse to a fast-moving, hard-to-diagnose cancer (later identified as cholangiocarcinoma), how she held two teenage sons together while barely holding herself together, and the winding path — through grief therapy, a chance encounter with a life coach in Colorado, a medium session that left her laughing and crying, and healing retreats in Sedona — that led her to become a transformational soul coach, death doula, and author of the forthcoming book Live and Die Awake (releasing November 4, 2026).This episode isn't just about how Jim died — it's about how Julie learned to live.In this episode, we chat about:The frightening weeks between Jim's first symptoms and his cholangiocarcinoma diagnosis at MD AndersonThe "angel medevac" flight that got the family home to say goodbyeGoing back to work as an attorney while still in early, acute griefThe synchronicities — a stranger's conversation, a medium's prediction — that led her to coachingHow her book Live and Die Awake came together, chapter by chapter, as a healing tool for any kind of lossWhat she looks for first when guiding a new grief client through an identity shiftHer thoughts on group retreats, Sedona's "vortex energy," and communal healingTimestamps: 00:00 – Intro 00:23 – Jim's first symptoms and the early misdiagnosis 03:30 – The diagnosis: cholangiocarcinoma at MD Anderson 06:07 – The angel medevac flight home 06:43 – Jim passes away, December 6, 2018 07:23 – The raw grief of losing someone in three weeks 11:15 – Returning to work as an attorney while grieving 20:12 – The Colorado synchronicity that led to her life coach 24:20 – How her book Live and Die Awake began taking shape 27:03 – Connecting with medium Tina Powers 34:45 – Founding Rising Phoenix Life coaching 37:03 – Guiding clients through identity shifts after loss 40:27 – Is there a "too soon" for grief transformation? 44:45 – Sedona retreats and communal healing 59:16 – Where to find Julie + closing thoughtsConnect with Julie Wright Halbert:

Women are often told to be careful with aging bones. Go light. Don't lift heavy. In this episode, I break down why that advice is backward, and what the research says to do instead.After menopause, bone and muscle break down at the same time, driven by the same drop in estrogen, and almost no one connects those dots for you. I cover how fast women lose bone, why muscle loss tracks right alongside it, why women carry more risk than men, and why heavy strength training is the most proven way to fight back.We dig into the landmark LIFTMOR trial, where postmenopausal women with low bone mass lifted heavy, safely, and built bone in the places that tend to break, plus evidence that strength training works into your 90s and a simple way to start if heavy lifting feels intimidating.In this episode:How fast women lose bone after menopauseWhy osteoporosis stays silent until something breaksHow muscle loss tracks alongside bone lossWhat the LIFTMOR trial proved about lifting with low bone massWhy intensity matters, and why it's never too late to startStudies referenced:Bone loss & resistance training (Frontiers in Physiology, 2023): https://pmc.ncbi.nlm.nih.gov/articles/PMC9941565/Muscle loss meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9739568/Women's sarcopenia risk & first-line treatment (Frontiers in Public Health, 2025): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12883749/LIFTMOR Trial (Watson et al., 2018): https://pubmed.ncbi.nlm.nih.gov/28975661/Strength training to age 96: https://pubmed.ncbi.nlm.nih.gov/10721690/Train with us at Prepare for Performance (PFP) in Rockville, MD, serving the DMV.

There is a gap between where your life is and where you thought it would be. That gap has a name. It is grief. A kind of hidden, invisible grief. And most of us are walking around carrying it without ever calling it that, because we have been taught that grief belongs only to those who have lost someone to death. The rest of us are supposed to just get on with it.Dr. Lucy Hone is an adjunct senior fellow at the University of Canterbury, a leading resilience researcher, and one of the world's most trusted voices on loss and grief. Her TED talk on resilience has been viewed more than nine million times. She is also a mother who lost her 12-year-old daughter, Abi, in a car accident in 2014, and who has spent the decade since weaving her scientific training and her lived experience into tools that actually work. Her new book is How Will I Ever Get Through This?In this conversation, we go to the places most conversations about grief are afraid to go.What you will explore:Why grief is not an emotion but a full-body experience that explains the exhaustion, brain fog, and 3 am waking you may have been blaming on other thingsWhat "living losses" are, the griefs that come without a funeral, and why they may be driving far more of our suffering than we recognizeThe difference between acceptance and coming to terms with, and why one word changes everything about how you move through lossWhat the research actually shows about post-traumatic growth, including the statistic that will surprise you about how common it actually isWhy resilience is not about bouncing back, and what Dr. Hone means when she says you do not bounce back from anything that mattersThe one question she asks herself in the hardest moments, and why it is a more useful starting point than any techniqueIf you have ever minimized something you were going through because it did not feel like it counted as real loss, this conversation is for you.You can find Lucy at: Website | Instagram | Episode TranscriptNext week, I am going solo to talk about something that I think a lot of us are quietly carrying, the conversations we know we need to have with the people who matter most to us, and why we keep finding reasons not to have them. The research turns out to be really clear on this: we consistently overestimate how bad it will be and underestimate how much it costs us to stay silent. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Send a text for comments or topics ideas! ⚠️Are you secretly searching for the one thing that will finally make weight loss easier?In this honest Weight Loss Wednesday episode, Lindsey shares a deeply personal look into her current health journey through perimenopause, weight fluctuations, hormone changes, sleep struggles, stress, recovery, and the frustrating realization that there is no single “magic bullet” for sustainable weight loss.From ramping up exercise to tracking sleep scores, body battery, caffeine, alcohol, meal timing, progesterone, magnesium glycinate, and nervous system regulation — this episode explores how real health transformation often happens through the ripple effect of many small changes working together.If you've ever thought:• “Why am I working so hard and still not seeing results?”• “What if I just haven't found the missing piece yet?”• “Why does weight loss suddenly feel harder?”• “Why can other people lose weight more easily than me?”…this conversation is for you.Lindsey unpacks:Why there is rarely one “magic” answer for weight lossWhat body battery and sleep tracking revealed about overall healthHow alcohol, caffeine, meal timing, and recovery influence progressWhy sustainable change happens through habit “ripples”The importance of nervous system regulation and restHow to stop chasing perfection and start building awarenessThis episode is a reminder that sustainable health is not built through quick fixes, extreme restriction, or all-or-nothing thinking. It's built through curiosity, consistency, support, and learning how to work with your body instead of constantly fighting against it.Because your journey doesn't need perfection — it just needs direction.  

In this first episode of Season 3, James Dunn returns as our new host, bringing thoughtful and engaging conversations to the forefront. He is joined by Fiona, an organisational design and HR leader with over 18 years' experience, who shares her experience of living with vitelliform macular dystrophy (VMD), also known as Best disease, and how it has shaped her perspective on identity, accessibility, and inclusion.Growing up with a childhood diagnosis and navigating the evolving impact of progressive vision lossWhat progressive vision loss can look like in real life, why corrective lenses often cannot “fix” low vision, and the quiet internal question so many people carry: am I disabled enough to ask for help?Why experimenting with free technology can be a powerful first step towards inclusion. Practical workplace accessibility tools, including screen readers, magnifiers, and read-aloud featuresCreating more inclusive workplaces through awareness, flexibility, and thoughtful designVisit our website, Facebook, or Instagram for more resources.

GLP-1 medications like Ozempic, Wegovy, and Tirzepatide are becoming increasingly popular for rapid weight loss - but are they the right solution for active women who care about body composition, strength, and long-term sustainability?In this episode, we break down what these medications actually do, who they're designed for, and the potential risks that often get overlooked - especially for women 35+ navigating fat loss, performance, and hormone changes.This is not about fear or judgment- it's about understanding the full picture so you can make informed decisions about your body.What You'll Learn in This EpisodeWhy GLP-1 medications are so appealing for fat lossWhat these drugs actually do in the body (and what they don't do)Who truly benefits most from GLP-1 medicationsThe difference between adherence vs dependenceThe risk of muscle loss during rapid weight lossHow under-eating can negatively impact performance and recoveryWhy many women experience rebound weight gain after stoppingThe return of hunger and food noise post-medicationThe difference between correlation vs causation in hormone and inflammation improvementsWhy appetite suppression doesn't replace the need for nutrition and behavior skillsThe long-term sustainability and financial considerations of GLP-1 useWhen these medications can be helpful (when used appropriately)Key TakeawaysGLP-1 medications do not directly burn fat—they reduce appetite, making it easier to maintain a calorie deficitWithout intentional strength training and adequate protein intake, muscle loss is a real riskMany of the “benefits” people report (better hormones, less inflammation, more energy) are largely due to weight loss itself—not the drugIf no sustainable habits are built, coming off these medications often leads to rebound weight gain and return of food noiseLong-term success comes from building skills—not relying on appetite suppressionWho These Medications May Be Appropriate ForIndividuals with Type 2 diabetesThose with obesity and significant metabolic dysfunctionIndividuals struggling with severe food noise or binge eating patternsFor others—especially active women focused on body composition—there may be more sustainable and effective long-term approaches.References & ResearchWilding JPH, et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine.Jastreboff AM, et al. (2022). Tirzepatide Once Weekly for the Treatment of Obesity. New England Journal of Medicine.Weinheimer EM, Sands LP, Campbell WW. (2010). A systematic review of the effects of weight loss on lean body mass in older adults.Murphy CH, et al. (2014). Higher protein intake preserves lean mass during weight loss in older adults.Hall KD, et al. (2016). Persistent metabolic adaptation following weight loss and implications for weight regain.

What does it really take to have healthy bones for life?In this episode of Smart Women Talk, Katana Abbott sits down with physical therapist, integrative health coach, happiness trainer, and author Margie Bissinger, MS, PT, CHC to talk about bone health, osteoporosis, osteopenia, and the lifestyle choices that can make a real difference.Margie explains the difference between osteopenia and osteoporosis, what bone density scores really mean, and why bone health is about much more than a diagnosis or a number on a test. She also shares practical guidance on nutrition, calcium, vitamin D, magnesium, vitamin K2, protein, stress, and the types of exercise that can help support strong bones over time.Katana also opens up about her own experience with osteopenia, fractures, bone density testing, and choosing a more proactive path through diet, exercise, and research. In this conversation, you'll learn:The difference between osteopenia and osteoporosisWhat a bone density test can — and cannot — tell youWhy leafy greens, minerals, and protein matter for bone healthThe role of stress in bone lossWhat an osteoporosis exercise program should includeWhy strength training, weight-bearing exercise, and balance work are so importantWhat to know before taking supplementsThis is an empowering conversation for women who want to better understand their bone health and take practical steps to stay strong, active, and independent for years to come.Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, happiness trainer, and author. She teaches an online program to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie created The Happy Me, Happy Life online program to help people increase their happiness level, energy, and overall health. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.Disclaimer: The information shared in this episode of Smart Women Talk is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding any questions you may have about a medical condition, treatment options, or before starting any new health regimen. Never disregard professional medical advice or delay seeking it because of something you heard in this program.

Today on The Cosmic Womb: How pregnancy and baby transitions can change your sense of identityWhat it's like to move through grief in a world that isn't grief-literateCommon things people say that hurt (and what actually helps instead)How to support a friend after pregnancy or baby lossWhat it means to continue mothering your baby even when they aren't here physicallyThe different ways babies in spirit can show up and communicateStaying connected to your baby in everyday lifePregnancy after loss and why it can feel so differentNavigating anxiety and intrusive thoughts during pregnancy after loss Why community is a powerful healing toolConnect with KristinIG: @the.doula.life The Haven Community for Pregnancy after Loss Free community Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Other Resources:Use code ETM10 for 10% off all MILKMOON fertility pregnancy and postpartum tonics: https://bit.ly/3uoNYsn

Send a text for comments or topics ideas!  

In Part 2 of this conversation, we're clarifying an important distinction: chronic undereating that leads to biological binge responses is not the same as biblical gluttony.Gluttony is a heart issue — replacing our need for God with food.But many women are not struggling because they love food too much.They're struggling because they've been under-fueling their bodies for years.In this episode, Rachel unpacks:The difference between gluttony and biological survival responsesWhat chronic calorie restriction does to hormones and metabolismWhy restriction often backfires for fat lossWhat reverse dieting is and how it worksWhy slowly increasing calories can restore metabolic trustHow maintenance phases actually support long-term fat lossWhy reverse dieting can be a worshipful act of stewardshipIf you've believed the lie that you must restrict forever to see results, this episode will reframe everything.What You'll LearnWhy gluttony and biological binge cycles are not the same thingHow leptin, ghrelin, cortisol, and thyroid hormones respond to chronic dietingSigns your metabolism may be suppressedWhy eating more strategically can reduce binge urgesHow reverse dieting increases metabolic capacityWhy maintenance is not failure — it's foundationalHow to cycle between maintenance and deficit wiselyScripture Referenced1 Corinthians 6:19–20“Do you not know that your body is a temple of the Holy Spirit within you… You are not your own, for you were bought with a price. So glorify God in your body.”Ready for Structure?If this episode resonated with you, Rachel's next FASTer Way round is open. Inside, women learn how to:Reverse diet safely (when appropriate)Support metabolism and hormonesUse carb cycling strategicallyStrength train effectivelyCycle between maintenance and fat loss phasesSteward their bodies with wisdom and faithDoors are open now.I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my 21 Day Metabolic Reset

Send a text for comments or topics ideas! If you've ever struggled to believe that small habits can actually lead to weight loss, this episode is for you.So many high-achievers are wired to believe that results only come from going all in — extreme diets, intense workouts, cutting everything out, pushing harder than everyone else. After all, that mindset probably worked for you in school, athletics, or your career.But sustainable weight loss doesn't reward burnout. It rewards consistency.In today's Weight Loss Wednesday episode, Lindsey unpacks the hidden belief systems that keep us stuck in the all-or-nothing cycle and shares practical strategies to help you show up — even when you don't fully believe small changes will work.If you're tired of starting over, this conversation will help you shift from intensity to sustainability.In This Episode, We Cover:Why high-achievers struggle with the “small habits” approachThe go-big-or-go-home mindset and how it sabotages consistencyHow your past success may be blocking sustainable weight lossWhat to do when you've lost hope after setbacks or injuryWhy motivation follows action (not the other way around)How to reframe progress beyond the scaleSimple ways to track “silent wins” and build beliefNaming and quieting your inner criticKey TakeawaysSmall changes feel uncomfortable when your identity is built on intensity.If you don't believe small habits will work, you won't show up for them consistently — and that belief system deserves attention.Success doesn't start with motivation. It starts with action. Belief builds after repeated proof.Sustainable weight loss often requires stretching your timeline and expanding your definition of progress.Practical Tools MentionedHabit tracking (apps, journals, or a simple monthly calendar)Expanding success metrics beyond the scale (muscle gain, labs, energy, sleep, confidence)“Try differently” — reframing obstacles instead of repeating failed strategiesConnect with Lindsey House:   • Website: https://www.healthaccountabilitycoach.com   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1   • Facebook: https://www.facebook.com/houselifestyles

Binging is often misunderstood as a discipline problem—but in reality, it's frequently a biological response to chronic undereating. In this episode, we explore the spiritual and biological roots of binge–restrict cycles through the lens of stewardship and Scripture, anchored in 1 Corinthians 6:19–20.What You'll Learn:Why binging is often driven by undernourishmentHow chronic restriction affects hormones and metabolismWhy “food with no brakes” is a survival responseHow undereating sabotages fat lossWhat biblical stewardship of the body really meansA preview of reverse dieting and metabolic healing (Part 2)Scripture Referenced:1 Corinthians 6:19–20I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my 21 Day Metabolic Reset

How much you need to retire quiz: https://bit.ly/Adam-OlsonMost people think they're “getting ready” for retirement between ages 60 and 67.In reality, this is when many retirees quietly sabotage their entire plan.In this episode, I break down 9 common purchases people make before age 62 that seem smart—but actually destroy flexibility, increase taxes, and cost tens of thousands of dollars over time .You'll learn:Why the 60–67 window is the most tax-sensitive period of your entire financial lifeHow early annuities, insurance, renovations, and debt payoffs can backfireThe hidden impact these decisions have on Roth conversions, ACA subsidies, IRMAA, and Social Security timingReal client examples where “good intentions” led to massive opportunity lossWhat you should spend money on instead during the Retirement Red ZoneThis episode is especially important if you're within 5–7 years of retirement and want to protect your income, lower lifetime taxes, and stay in control—without locking yourself into irreversible decisions.If you want help sequencing your income the right way and avoiding the mistakes that derail most retirements, check the link in the show notes.How much you need to retire quiz: https://bit.ly/Adam-OlsonInvesting involves risk, including loss of principal. Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions. Any strategies discussed may not be suitable for everyone. Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC. Adam Olson, Representative. Mutual of Omaha Investor Services is not affiliated with any entity listed herein. This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product.Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties. Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.

Diesel technology has come a long way — but with tighter emissions systems, DPFs, EGRs, and high-pressure injectors, today's engines are also more vulnerable than most operators realize.In this episode of the Farm4Profit Podcast, we're joined by Garth Redifer, Vice President of Sales at Power Service, a third-generation, veteran-owned diesel additive manufacturer based in Weatherford, Texas. With 17 years of hands-on diesel technology experience, Garth has worked directly on innovations like diesel injector cleaning and DPF flush solutions — and has seen firsthand where engines fail and why.We dig into:Why modern diesel engines are more prone to injector deposits, regen issues, and power lossWhat's really happening inside your fuel system, turbo, EGR, and DPFWhy excessive DPF regens cost you fuel, time, and engine lifeHow a one-tank diesel treatment can clean the entire fuel system — not just injectorsWhat REGENEXTEND™ technology does and how it can cut regen frequency by up to 50%The difference between “band-aid” fuel additives and science-backed solutionsWhy preventive maintenance is cheaper than waiting for warning lights and downtimeGarth also shares insights from working with truckers, farmers, logging crews, and fleets across North America — and explains why diesel fuel quality and maintenance matter more now than ever.Whether you're running a pickup, tractor, combine, semi, or full fleet, this episode will help you understand how to protect performance, extend engine life, and keep more money in your pocket. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Day 9 of the 12 Days of Fit-mas mini-series!Today we're talking about one of the most overlooked parts of staying consistent during the holidays: protecting your time and energy.If December feels packed with commitments and your workouts, movement, or self-care keep getting pushed aside, this episode will help you rethink how you use your time - without guilt.Casey breaks down why boundaries are a health strategy (especially for women over 40), how overcommitment increases stress and stalls progress, and how small, intentional boundaries can help you stay consistent through the busiest season of the year.In this episode, you'll learn:Why time- not motivation- is often the real issue in DecemberHow stress and overcommitment impact energy and fat lossWhat simple boundaries actually look like in real lifeHow protecting your time supports consistency and confidenceYou don't need to do everything to have a great holiday season.You just need to protect what matters most.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Welcome to Day 8 of the 12 Days of Fit-mas mini-series!Today we're talking about a topic that comes up a lot during the holidays: alcohol-and how to approach it with intention instead of guilt.If you've noticed alcohol affects your sleep, energy, recovery, or cravings more than it used to, this episode will help you understand why—and what to do about it. Casey breaks down how alcohol impacts women over 40 and shares simple strategies to enjoy social events without derailing your goals.This isn't about cutting alcohol out completely. It's about making choices that support how you want to feel during the holidays and beyond.In this episode, you'll learn:Why alcohol hits differently after 40How it affects sleep, recovery, and fat lossWhat “drinking with intention” actually meansSimple strategies to stay in control without restrictionEnjoy the season - without the regret.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you've been working hard to lose weight and still not seeing results, you're probably focusing on the wrong things. In this episode, I walk you through the Weight Loss Hierarchy—a no-BS breakdown of the five things that actually move the needle... and the ones that don't.Spoiler: it's not cardio, detox teas, or hormone-balancing foods.We'll go layer by layer—from the non-negotiable of energy deficit (yep, calories still matter), to the underrated impact of daily movement, to the food quality choices that affect your cravings, energy, and consistency. We'll also get real about strength training, sleep, and why “doing everything right” can still fall flat if you don't have the right pieces in place.You'll learn:Why calorie deficit is the one truth every diet has in commonHow much daily movement really matters (more than your workouts!)Why what's on your plate affects how you feel and what you craveHow lifting weights changes the fat loss gameThe surprising role of sleep and stress in sustainable weight lossWhat to stop wasting time on (cardio, supplements, clean eating)If you're tired of spinning your wheels and want a science-backed, simplified plan—this one's for you.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Carter's mama, Amy and I, first recorded 3.5 years ago, not long after we both lost our sons. At the time, we were still deep in survival mode—learning how to breathe, how to exist, how to live in a world that had permanently changed.In this episode, we come back together to talk about life now.We talk honestly about:Parenting after lossWhat grief looks like years later (spoiler: it doesn't disappear)Expanding our families while still carrying our first babies with usThe tension of joy and sorrow coexistingHow motherhood after loss reshapes who you are, how you parent, and how you move through the worldThis isn't a “look how far we've come” conversation. It's just a real one. Two moms with 2 on earth and one in the sky. Grief didn't end. It evolved. Love didn't shrink. It expanded. And our sons are still very much part of our everyday lives.If you're navigating parenting after loss, considering growing your family again, or wondering what life can look like years down the road—this conversation is for you.Find Amy on Instagram:@amyycampisiHer Charity Org Carters Classic WebsiteFind your Loss Posse at LOSSLINK.COM*************************************NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Instagram @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

The Crossroads burns. The air fills with ash. And the world of Twenty Sides: The Nexus changes forever.After Holden's devastating fall last episode, Dail, Lucia, and Jace arrive too late to save him—and what follows is one of the most heartbreaking moments in Twenty Sides history. Nash commands his cultists to begin the ritual, and the battlefield becomes a nightmare.In this emotional and unforgettable finale to Campaign Two: The Nexus, the party:Rushes into battle, only to find Holden's body torn apart by gnollsFaces Nash and his cult under a shroud of darkness and flameWatches Dail charge into battle one last time against impossible oddsWitnesses Lucia and Jace flee as their companions fall—leaving the Crossroads behind in ruinBrings Campaign Two to a close with a look at the world forever changed by their lossWhat began as a story of discovery and hope ends in ash and heartbreak. But from that loss, something new is already stirring…Stay through the end as Dungeon Master Matt reflects on the fall of the Nexus, shares insights from behind the screen, and teases the rise of Campaign Three—continuing in the same world, with echoes of everything that came before.

Meta ads have changed dramatically after the Andromeda update — higher CPAs, unstable performance, and the same strategies no longer work. In this video, Jordan West breaks down the new 3-step Andromeda Reset framework that top advertisers are using to stabilize results, improve MER, and scale profitably in 2025.You'll learn:Why ad quality and engagement quality now matter more than everHow to set a simple MER guardrail to stop overspendingThe truth about Advantage+, when to use it, and when NOT toHow to structure campaigns with 8–15 real creative concepts (not trims)Why Conversions API (CAPI) + value passback + deduping is non-negotiableHow to troubleshoot attribution lossWhat “wider adoption” means for your Meta strategyHow to protect your ad account from volatilityThe new rules for scaling post-AndromedaIf your Meta ads feel unpredictable or expensive, this is your reset.===============================

Episode Highlights With CristinaWhy hair loss is so common and why it doesn't have to beHer personal mission around this and why it hits so close to home for her When hair loss seems to happen just randomly without an identified causeThe myth that this is just a part of aging and the hidden risks in many common “solutions”The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function.How stress triggers hair loss and what to do about itBeauty sleep is a real thing… what happens when you don't get enoughHow hormones come into play and how low estrogen can lead to hair lossWhat happens when we have less scalp circulation and how scalp massage can help a lotWhy most hair products don't work and can leave your scalp worse than before An important warning about silicone and how it harms your hairHair follicles go dormant but not dead… how to wake them upFoods that directly help support hair healthHow scalp care is a major factor in regrowing hairThree steps to proper scalp careA DIY haircare serum you can make yourself A super special offer on her highly effective scalp serum that works as well as medical optionsResources MentionedEverbella Hair Serum - Discount for Wellness Mama

In this episode, we sit down with 26-year-old Josh – a young investor who's seen both sides of the property game.From buying his first home at just 20 (with his twin brother) to taking a huge financial hit on an Auckland property … Josh is now locking in deals with seriously high cashflow.You'll hear how he turned things around to secure a 20% gross yield on his latest investment – and how joining a property group helped sharpen his strategy.You'll learn:How Josh bought his first house while working full-time and building on weekendsThe costly mistake that led to selling an Auckland house at a lossWhat he's doing now to find high-yield deals (and the 2 properties he's got under contract)Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠

Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back.Despite years of experience helping others lose weight, she found herself stuck, exhausted, and bloated. Her GP told her everything was “normal.” But her symptoms said otherwise. That's when she discovered The Nourish Method, and the functional testing that would change everything.

Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury  bedding and loungewear you'll never want to take off. Visit CozyEarth.com.The Say YES Summit is coming!Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Save your spot here. Use code FREEDOM to join us for free. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this soulful conversation, Wendy is joined by therapist and grief specialist Emma Tomes for a deep dive into Internal Family Systems, self-leadership, and the powerful (and often surprising) ripple effects of saying yes to yourself. From unburdening old beliefs to embracing every part of who you are, this episode invites listeners to pause, reflect, and reclaim their inner authority.They explore:How to recognize and work with your “parts”—especially when they're in conflictWhy grief extends far beyond death—and how to honor it in all forms of lossWhat it looks like to lead your life from self-compassion, not self-abandonmentConnect with Emma:LinkedInMentalHealthPeople.co.ukReferenced in this Episode:Fierce, Free, and Full of Fire by Jen Hatmaker________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

If you've been feeling off lately — like you're not quite yourself, or like you've lost your spark — this episode is for you.In today's conversation, I'm talking about something I know many of us feel but rarely say out loud: that feeling of not knowing who you are anymore. Whether you're in a life transition, feeling stuck, overwhelmed, or just out of sync with yourself… you're not alone. I've been there, too.This episode isn't about fixing anything; it's about understanding what's happening beneath the surface and feeling good internally.Topics Discussed:Why we feel disconnectedHow life transitions trigger identity lossWhat your nervous system has to do with all of itHow to gently reconnect to who you really areI'll also walk you through tools and questions I use in my own life to process emotions, find clarity, and feel grounded again. If you're in a season where you feel lost, I hope this feels like a deep breath and a reminder that you're not behind, you're just becoming your highest self.✨ Take the quiz to find your soul block archetype: 

Learn how vehicle forensics and other investigation techniques can be included in the auto claims process during this episode of The Savvy Adjuster Podcast. Senior Account Manager Chris Nichols discusses what a vehicle's Event Data Recorder, infotainment equipment, and 3D scan can tell adjusters with Forensic Engineer Brennan Clark of Alpine Intel's Component Testing Laboratories. Curtis Whitfill, vice president of SIU Compliance and CE Programs at Alpine Intel's VRC Investigations, joins to provide insights on other evidence sources. These include video, neighborhood canvassing, and license plate readers. The pair also shares stories of times this evidence confirmed an insured's reported auto claim details, and when it proved something else.Discussed in This Episode: Sources for reliable evidence that can be used in vehicle claimsWhat an Event Data Recorder can tell about vehicle characteristics at the time of the lossWhat a vehicle's infotainment equipment can show about cellphone usageThe incorporation of License Plate Readers in investigationsHow to use evidence for the future of vehicle equipment claimsRed flags in auto claimsReal stories that show how evidence gathering impacts vehicle claimsAdditional Resources: Alpine Intel Resource Page: https://bit.ly/46mGDdeCase Study: Retrieving Crash Data: https://bit.ly/44eD9s4Article: How a Car “Black Box” Can Aid Insurance Investigations: https://bit.ly/3Ia33ogGuide: Crash Data Retrieval and Litigation: https://bit.ly/4eE8zeYGuide: Auto Fraud Indicators: https://bit.ly/44rVhgR 

In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and discuss how to pick a goal weight.Tune in to hear practical advise and insights (professional and personal) that will help you navigate the Wild West of diets, and achieve your fat loss goals sustainably, and, dare we say, enjoyably.“Stop freaking out over a couple of weeks or even a month, you just have to stick to your guns and trust that what you're doing is where you need to be, and stop second guessing yourself.”- Amy Rudolph“For all of the tips and tricks we have, a lot of the time the decision is just gonna be: I'm not gonna eat something. You can't really get around that.”- Iris Deadlifts“‘No' has become a bad word, and it's not.”- MeriThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Understanding the difference between fat loss and weight lossWhat is essential for fat loss, regardless of dietary approachWhy many fad diets “work” (until they don't)The importance of viewing the long term trends instead of daily fluctuationsSome practical methods to manage hunger in a calorie deficitHow to choose a goal weightHow can you “eat more and lose weight?”Connect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

We're not talking about having a better routine or stricter chore charts (though hey, no shame if those help!). We're talking about your capacity—your emotional, mental, physical, and energetic ability to keep showing up for your kids… even when the house is wild, everyone's hot, and the snack requests haven't stopped since 7:12 AM.✨ Here's what we explore in this episode:What capacity actually is (and why it's the #1 thing affecting your parenting)Why summer drains you faster—and what research says about stress and structure lossWhat happened the summer I lost my mind (Sharpies, goats, pink cowboy boots… you'll see)The truth about yelling (spoiler: it's not a discipline problem, it's a capacity problem)How your child's behavior is information, not evidence that you're failingWhat Alfie Kohn, Dr. Neufeld, and Gabor Maté teach us about connection-based parentingWhy rewards, punishments, and “perfect summers” backfire5 ways to start building more parenting capacity right nowHow to shift from "survival mode mom" to the parent you actually want to beWe'll also talk about what it looks like to create your own Summer Parent Identity—the version of you that leads with presence, play, and calm (instead of reactivity and guilt).☀️ Because summer doesn't need to be perfect. It just needs you—regulated, resourced, and rooted in connection.NO YELL Summer Workshop details --> https://cmp.works/summer• Create a summer plan that works for YOUR family • Learn how to respond to meltdowns with connection (not correction) • Feel confident no matter whatAll for just $7, plus you get lifetime access.Can't wait to help you make this your calmest, most connected summer yet!Andee Martineau Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Grief and resilience are two of life's hardest teachers — and in this episode, Mohan Ranga Rao shares how he transformed unimaginable personal tragedy into insight, spiritual growth, and healing.Through the story of his blind daughter and her battle with cancer, Mohan explores how we can find meaning in suffering, develop emotional strength, and reframe grief not as an end but as a sacred passage. Drawing from Eastern philosophy on suffering, Mohan explains the roles of karma and dharma, the difference between pain and suffering, and how gratitude, compassion, and resilience are cultivated through hardship.If you're seeking answers to:Why bad things happen to good peopleHow to cope with devastating lossWhat it means to live a life with purpose after tragedyHow spiritual insights can help you heal…this conversation will give you more than comfort — it will offer you tools. Mohan's memoir Myopia: A Father's Journey into Love, Loss and Insight Beyond Vision delivers a raw, profound look into healing from loss and embracing the present with spiritual awareness.He speaks to those who feel broken, overwhelmed, or lost — and shows that through surrender and self-inquiry, it's possible to experience post-traumatic growth, clarity, and even joy.This episode is for you if you're trying to:Make sense of painful experiencesNavigate complex emotionsRebuild your life after lossUnderstand the spiritual side of parenting through adversity0:00 – Introduction to Mohan Ranga Rao1:20 – The story behind Myopia3:00 – Lessons from Mohan's daughter6:15 – The spiritual power of gratitude and compassion9:30 – Why Western cultures struggle with suffering11:40 – The difference between pain and suffering14:10 – Understanding karma and dharma17:05 – Non-doership and divine inspiration20:30 – What it means to truly heal from grief23:00 – Where to find the book + connect with MohanTo check out Mohan's book, "Myopia: A Father's Journey into Love, Loss, and Sight Beyond Vision", visit: https://a.co/d/723m9oGTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Send us a textThis week on The Less Stressed Life, we're talking about reversing hair loss, healing the scalp, and supporting whole-body health with Danielle Kepics, PA-C. As a functional medicine practitioner, certified fertility educator, and former physician assistant, Danielle brings a unique perspective to tackling hair loss from every angle—nutrition, infections, stress, and scalp care.We're talking about why hair loss happens even when you're doing everything right, how stress and infections like COVID can quietly trigger it, and what really works to bring your hair (and health) back to life. If you've struggled with thinning hair, breakage, or mystery scalp issues, this real, raw conversation will leave you feeling empowered and hopeful.KEY TAKEAWAYS:Why "poverty calories" stall healthy hair growthThe hidden role of post-viral infections, mold, and stress in hair lossWhat meds (like birth control, thyroid meds, and SSRIs) can quietly trigger hair thinningHow to treat your scalp like your skin for better regrowthWhy patience (and a microscope!) were key to Danielle's recoveryABOUT GUEST: Danielle Kepics, PA-C, is a functional health practitioner, certified fertility educator, mental health therapist, nutrition coach, and former personal trainer — earning her the title of "unicorn" in women's health. After a decade in conventional medicine, she founded Empowered Mind + Body and now helps women optimize their health through lifestyle and clinical deep dives. Danielle is also the co-founder of Unconventional Collaborative, a mastermind for health pros. Outside of work, she's an adventure-loving Enneagram 8w7, passionate about movement, connection, and living authentically. WHERE TO FIND:Website: https://www.empoweredmindbody.co/ Instagram: https://www.instagram.com/danielle.kepicsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Episode Highlights With Johanna DahlmanHer wide-ranging travels and life living in five other countries The experience with alopecia that led to the work she does todayHow she lost over half of her hair and learned how to heal and reverse this naturally Alopecia: the medical term for hair loss An approach that works for hair loss must be personalized We all have  blind spots when it comes to hair lossWhat it looks like when she starts working with someone on hair lossIt isn't just androgens and DHT when it comes to hair lossShe didn't have postpartum hair loss and whySome of the blind spots she's seen in her clients Botox, medications, and other factors directly linked to hair loss What female pattern baldness is and how it affects over 50% of women after age 40Why she believes that all hair loss is reversibleResources We MentionHair n Heal programFree Video - Hairloss

If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case?In this episode of Vision of Health, Professor Giles Yeo MBE, a world renowned weight-loss scientist spills the tea on why storing too much fat is bad for us, and what we can do about it. Giles a Professor of Molecular Neuroendocrinology at the University of Cambridge, who has been researching the science behind body weight and feeding behaviours for the last 25 years. He has a PhD from the University of Cambridge, is a two time author of pivotal books on obesity and genetics, and was awarded an MBE in the Queen's 2020 birthday honours, for his commitment to research on this topic You may also know Giles from the TV where he's featured in many documentaries on the topic! This episode covers:What obesity actually is and how it impacts our health The science behind body size vs body shape Why is it so easy to put on weight, but challenging to lose weightHow to lose weight and keep it off Whether obesity is due to genetics or dietWhy we have different relationships with foodThe impact of childhood obesity on future health How ageing affects fat loss/How to age safely Key differences between men and womenWhether blood glucose monitoring is a useful tool for weight lossWhat you need to know about Ozempic Watch the full episode on YouTube: https://youtu.be/MCdMPFMBCowIf you want to hear more from Professor Giles Yeo, follow him on instagram @gilesyeoIf you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

Imagine finally seeing the results of your weight loss journey without extra skin. Body lift surgery isn't just about removing extra skin, it's about finally seeing the finish line.San Diego plastic surgeon Dr. Johan Brahme explains how body lift surgery changes lives and shares emotional stories of real patients who finally feel at home in their skin.Find out:The areas most often in need of a lift after weight lossWhat procedures are typically involved to reshape your bodyWhy multiple surgeries might be needed and how to time themHow long you need to maintain a stable weight before surgeryThe differences in skin concerns for men vs. womenEssential post-op care tips, including managing drainsWhy healing takes time, but the results are worth itThe reactions patients have when they see their new bodiesLinksDrain holders for recoveryHear our previous episode, How Alexis Conquered Her Panic Attacks & Biggest Insecurities: A Mommy Makeover StoryLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health.If you have committed to "Dry January"- this episode is a MUST LISTEN.Today we are taking a DEEP Dive into all things Detoxification.After this episode, you'll understand how detoxing actually works and what you can to do feel better now!Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends.I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement. In this episode you will learn:Misconceptions around detoxingLifestyle habits that interfere with the detox processThe role of iron for detoxification The role your liver plays in weight lossWhat is considered "safe" alcohol consumptionThe affects of alcohol on our liver, sleep & hormonesThe invisible load of stress on the body and how to alleviate itAnd more!!!If you find value in this episode, I hope you will share with a friend!Connect with the podcast community on Instagram @kathyspencehealthJoin my INNER CIRCLE to be the first to know about upcoming episodes, anti-inflammatory recipes, upcoming workshops and in-person eventsThanks for listening!xo, kMentioned on the show:Quit Like A WomanThe Invisible LoadCLICK HERE for all the RESOURCES mentioned in the show

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to know what will happen to your weight when you start intuitive eatingThe difference between intentional and unintentional weight lossWhat to do if you don't like your set point weightResources Mentioned:To view the research mentioned in the episode, download this free PDF guideWhat We're Getting Wrong About Body Image with Bri Campos5 Reasons Why Your Weight Doesn't Determine Your HealthWant to read this episode in blog post format? Click Here.More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com

You're a working mom who wants to lose weight, but you keep running into the same wall: who freaking has time to learn how to lose weight for the last time??That was exactly Emma's question when she was on maternity leave. Emma is an amazing, beloved Yummy Mummy client I invited onto the pod to speak about her experience. Before she joined, she knew she wanted to drop her post-pregnancy weight, but life was already bonkers with a newborn (she has 3 kids, after all!). Then add weight loss goals on top of it? It seemed like way too much to commit to.Emma had made so many attempts at weight loss over the years, she could tell you exactly how many calories are in a banana, but no approach seemed to work. They definitely didn't last. She was doubtful anything ever would. She didn't know what else was left that she hadn't already tried.You can see where I'm going with this ;) Emma joined the Yummy Mummy Experience (YMX) and found everything she'd been missing from the other weight loss strategies she'd been trying for years. Listen into our conversation and hear Emma share about:Why she decided to commit to YMX The doubts and fears she felt when she decided to lose weight for the last timeHow YMX provided the missing key that unlocked her weight lossWhat choice and freedom mean when it comes to a new food mindsetThe impact of the support and guidance of a true communityAnd mama, if Emma's message speaks to you, you're here at just the right time. Doors are currently OPEN for the next cohort of YMX! We start September 25, so get your booty over to lauraconley.com to learn everything you need to know, and you can even book a free consultation call with me to see if this program is your next right step. Hosted on Acast. See acast.com/privacy for more information.

It's just us besties again today and we're catching up on all the bestie chat, from potty training to uninvited trash rats and everything in between! We're checking in on what's going on in our businesses this summer before jumping into bestie banter. If you're looking for new shows to binge or a hack for traveling with babies, we've got you covered!Interested in rolling an ad for your business in our episodes? Send us an email to hello@bestiebusinessbanter.com and we can chat about it!Today's Banter Includes: Rebecca's new house update Tackling potty trainingThe struggle of postpartum hair lossWhat shows we're loving right nowMom activities that should be considered Olympic sportsThe snack hack that's saving our sanity What we've noticed by cutting out social media Why Lauren is loving the Trolls soundtrackWhat's the big deal about dresses with pockets?The trash rat that's triggering RebeccaBusiness Banter: How Lauren is working around her own schedule and a hiring update and how moving has impacted Rebecca's goals this summerBestie Banter: gotta gab about it, what's saving our lives right now, little luxuries, unpopular opinions, & blood boilersLinks You Might Be Looking For:Rebecca's Instagram: @themomfluencerLauren's Instagram: @counselorcliqueRebecca's Amazon StorefrontLauren's Amazon StorefrontBarefaced Tinted Protection SPF 50+

In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and discuss how to pick a goal weight.Tune in to hear practical advise and insights (professional and personal) that will help you navigate the Wild West of diets, and achieve your fat loss goals sustainably, and, dare we say, enjoyably.“Stop freaking out over a couple of weeks or even a month, you just have to stick to your guns and trust that what you're doing is where you need to be, and stop second guessing yourself.”- Amy Rudolph“For all of the tips and tricks we have, a lot of the time the decision is just gonna be: I'm not gonna eat something. You can't really get around that.”- Iris Deadlifts“‘No' has become a bad word, and it's not.”- MeriThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Understanding the difference between fat loss and weight lossWhat is essential for fat loss, regardless of dietary approachWhy many fad diets “work” (until they don't)The importance of viewing the long term trends instead of daily fluctuationsSome practical methods to manage hunger in a calorie deficitHow to choose a goal weightHow can you “eat more and lose weight?”Connect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this special in-person episode of Big Girl Panties Podcast, host Alexis Bean is joined by Damika Swan, as she opens up about her journey with miscarriages, child loss, and becoming a mom. In her story, Damika shares:Her heartbreaking experience with miscarriages, pregnancy complications, and child lossNeglect and unanswered questions from the hospital and medical staff during and after childbirth Grief, questioning her faith, therapy, and the healing process after child lossThe impact of her support system and what she wishes she had during the healing process after losing her angel baby Uncertainty about wanting to try to conceive again, an unexpected Endometriosis diagnosis, and how she prepared for a safe and healthy pregnancy after child loss How she feels about Mother's Day and motherhood with her baby boy after experiencing child lossWhat she is looking forward to with her son in the future If you have any questions or messages for Damika, or would like to connect with Alexis and Big Girl Panties Podcast, please visit:Instagram: @bgplifeTikTok: @bgplife Website: bgplife.comVideography: 7 South ProductionsWebsite: 7southproductions.comThis is a BGP Life and 7 South Productions collaboration.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you'll learn about:Tiffany's nontoxic journeyToxins and pregnancyPrimary toxins we're being exposed to daily The huge toxin you're probably missingHow mindset plays a role in detoxingLearning how to compromise with your partner when making non-toxic choices for your familyToxins to avoid and their alternatives Navigating pregnancy lossWhat you should eat to support detoxSelf-forgiveness and compassion: important detox ingredientsVaccinations for childrenSimple and easy steps to create a less toxic lifeEpisode Links:Tiffany's Instagram: www.instagram.com/toxinfree.tiffanyMore Resources

Is the Yummy Mummy Experience right for you? This episode is designed to help you decide.I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the fence, who couldn't decide if they should do this. If you've been wondering this for yourself, just know you're not alone!SO, at its most basic level, The Yummy Mummy Experience (YMX) is a six month group coaching and course that guarantees you lose weight for the last time.But really it's SO MUCH MORE than just that. It's science-backed, it's a built-in support system, it's community with other women on the same journey, and it's ALL rooted in self-love.Today I'm going to share exactly how we go about losing weight for the last time, which includes my holding your hand step-by-step all along the way.In YMX, every client's plan is DIFFERENT. Because you're all different. Different bodies and biologies and lifestyles and needs. And no matter what their plan is, clients are constantly telling me how easy it feels to follow YMX. We're not doing keto or carb cycling or counting macros, no tracking calories in-calories out. It's the ease and effortlessness YMX provides that makes this program so different and so sustainable. Now, does that mean there won't be any hiccups or mental freakouts or self-doubt along the way? Of course not! We're humans here. Losing weight for the last time is a big task, but YMX makes sure you're up for it with all the support and tools you could possibly need. Listen in to this episode and you'll hear more about: The steps involved in losing weight for the last timeHow balancing your hormones affects your weight lossWhat it means to rewire your brain and how YMX helps you rewire for successHow YMX supports the often-overlooked emotional component of losing weightWhy incorporating self-love is such a game-changer APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

Today's guest is the wonderful Gina Livy.  Over the years I have received a lot of DMs from people asking me if I know Gina, if I'm familiar with her work and her weight loss approach. And my answer is always a resounding yes. And after today's conversation, I'm an even bigger fan than I was before.  We talk about her approach to weight-loss  in today's episode, BUT also get into her evolution as an entrepreneur, and getting told countless times that she's charging TOO LITTLE for what she offers. But as you'll hear,  she came out on top - building a multimillion dollar business (we're talking over 8 figures) - and she did that by following her gut. ***And I want to make the point that we do talk about weight-loss in this episode, and it can be a tricky subject to navigate. Especially because we just talked about body image last month on this very show. But I think it's important to note that the two subjects are not synonymous. Weight does not correlate with worth, and I want to recognize that there are a lot of unhealthy obsessions and messaging about weight that we still hear about today.But the fact remains that some of us, at different points in our lives, might want to take steps to lose weight for a variety of reasons. And it's important when that choice is made, to lose weight in a sustainable, healthy way and not some extreme crash diet that most of the time does NOT work. There are many healthy, sustainable ways to do it, and Gina's Method, I believe, is one of them.We're covering:Gina's own journey with weight lossWhat the Livy Method isan underrated factor when it comes to successful weight-lossnavigating online hate when running a weight loss businessbuilding a massive business and going from a team of 1 to a team of 47Gina's feelgood thingGina's advice for any entrepreneur battling doubt About Gina: Gina Livy is the founder and CEO of Weight Loss by Gina, best selling author, and creator of The Livy Method. She is redefining weight loss with her revolutionary method that helps people lose weight in a healthy and sustainable way. Throughout her 30-year career, Gina has helped thousands of people reach their Finally and Forever weight loss goals, while inspiring them to design the life of their dreams.Gina's fun, engaging, and no-nonsense approach to weight loss has resonated with audiences across the world with members from more than 55 countries, over 4.2M podcast downloads, and a rapidly growing community of Livy Losers. To learn more about Gina and The Livy Method, visit www.ginalivy.com.Instagram: @ginalivy The Key Moments in this episode are:00:01:55 - navigating weightloss conversations on this podcast 00:04:55 - Gina's personal weight loss journey00:016:00 - set point and our brain's wiring 00:22:00- the Livy Method  00:30:00 - Navigating Social Media 00:37:00 - Gina's career journey 00:41:00 -  an enticing offer that couldn't cut it  00:48:00 - big business challenges 00:50: - Gina's feelgood thing 

(This is a re-run of Ep 40. Originally aired on January 10, 2023) Whether you're trying to lose extra weight, switch to a fat loss phase after building muscle, get lifestyle lean, or finally achieve success with your new year's resolution, this episode will help you get there.  You will learn everything you need to know about fat loss so you can lose the weight and keep it off sustainably, efficiently, and in a way that actually improves how you look and feel for the long term.  This is NOT a “rapid weight loss” prescription. This is a “fat loss for life” approach that I use with clients that you can use on your own with a little bit of knowledge, practice, and accountability. Today you'll learn all about:The 3 principles that make fat loss possible, easier, and maintainableThe most important behavior to maintain muscle during fat lossWhich macro is the "body composition" macro and how much you needWhat data to collect to maximize your results and consistencyWhat to do before you actually start a calorie deficitHow fast you can and should lose weightThe most important consideration when selecting foods during a fat loss phaseThe easiest way to boost your metabolism during fat lossWhat you're doing TOO MUCH of, and what to do insteadThe simplest way to reduce overall stress and also belly fat!How to avoid diet fatigueEpisode resources:Download the MacroFactor app (use affiliate code WITSANDWEIGHTS to extend your trial by an extra week)Support the show

If you've ever had to walk through recurrent pregnancy loss or infertility, you know how overwhelming it can be to figure out what doctors to see, what to test for, and what treatments to try.And, unfortunately, many women also experience doctors who gaslight them or insurance companies who won't pay for testing until they've had a certain number of miscarriages.Even with additional testing, many women still get labeled with “unexplained” infertility or loss, which leaves them with more questions than answers.In this episode, Jordan shares more about her fertility journey and what she did differently with her fourth pregnancy, which resulted in her son, Shepherd.Together, she and her friend discuss how reproductive immunology played a role in their successful pregnancies and what the experience was like for them.Tune in to learn:Jordan's story of recurrent lossWhat reproductive immunology isWhat it's like working with a reproductive immunologist (RI) and what tests to expectWhy doctors may not be proactive in testing and how to advocate for your healthHow to navigate balancing modern medicine with a holistic approachResources to learn more about reproductive immunologyWant to dig deeper? Check out these resources mentioned in this episode:Derbala Institute for Reproductive ImmunologyReproductive Immunology Facebook groupPatients of Dr. Derbala Facebook groupIs Your Body Baby Friendly by Dr. Alan BeerUse THIS LINK for $10 off your first Crunchi order

Episode Highlights With JJWhy we should all stop trying to lose weight and why she says this after decades as a weight loss expertThe problems with some of the weight loss trends right nowThings that have helped her thrive and feel amazing in her 50s!The importance of skeletal muscle for maintaining a healthy body compositionMuscle loss vs fat lossWhat metabolic adaptation is and why this is importantCreatine, protein, and resistance trainingReasons not to focus just on the scaleReframing the conversation about health and weight especially with our kidsWhat you measure you can improveHow to use a DEXA scan to understand your body compositionWhy it is more dangerous to be under muscled than over fat and why where the fat is mattersYes, you can lose fat and put on muscle at the same time and how to put on muscle as the priorityWhy we need more protein as we age, not lessThe problem with some ways people try to intuitive eat and how to learn to do this by nourishing your bodyWhy you need to be healthy to drop fat, not drop fat to be healthyLess than 6% of the population is metabolically healthyHow to restore insulin sensitivity with gaining muscle and sleepWhy we burn fat well when we are sleeping and why fasted workouts might not be great for womenLet's stop trying to be smaller and to take up less space and focus on getting strongerMuscle is your metabolic Spanx and a sugar sponge to handle carbsHow to use HRV as a tool to see what is helping you and use it to improve your nervous systemWhy you should absolutely be taking creatine and why it is a secret weapon for womenThere is no amino acid reservoir, you are going to break down muscle if you don't get enoughExercise is a great way to get autophagyAn ending challenge for you (try it!)Resources We MentionMindshareJJ's YouTube video on OzempicGrip Strength TesterLevelsKion AminosKion CreatineMitopureThink and Grow Rich by Napoleon Hill