Podcasts about losswhat

In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and discuss how to pick a goal weight.Tune in to hear practical advise and insights (professional and personal) that will help you navigate the Wild West of diets, and achieve your fat loss goals sustainably, and, dare we say, enjoyably.“Stop freaking out over a couple of weeks or even a month, you just have to stick to your guns and trust that what you're doing is where you need to be, and stop second guessing yourself.”- Amy Rudolph“For all of the tips and tricks we have, a lot of the time the decision is just gonna be: I'm not gonna eat something. You can't really get around that.”- Iris Deadlifts“‘No' has become a bad word, and it's not.”- MeriThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Understanding the difference between fat loss and weight lossWhat is essential for fat loss, regardless of dietary approachWhy many fad diets “work” (until they don't)The importance of viewing the long term trends instead of daily fluctuationsSome practical methods to manage hunger in a calorie deficitHow to choose a goal weightHow can you “eat more and lose weight?”Connect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

We're not talking about having a better routine or stricter chore charts (though hey, no shame if those help!). We're talking about your capacity—your emotional, mental, physical, and energetic ability to keep showing up for your kids… even when the house is wild, everyone's hot, and the snack requests haven't stopped since 7:12 AM.✨ Here's what we explore in this episode:What capacity actually is (and why it's the #1 thing affecting your parenting)Why summer drains you faster—and what research says about stress and structure lossWhat happened the summer I lost my mind (Sharpies, goats, pink cowboy boots… you'll see)The truth about yelling (spoiler: it's not a discipline problem, it's a capacity problem)How your child's behavior is information, not evidence that you're failingWhat Alfie Kohn, Dr. Neufeld, and Gabor Maté teach us about connection-based parentingWhy rewards, punishments, and “perfect summers” backfire5 ways to start building more parenting capacity right nowHow to shift from "survival mode mom" to the parent you actually want to beWe'll also talk about what it looks like to create your own Summer Parent Identity—the version of you that leads with presence, play, and calm (instead of reactivity and guilt).☀️ Because summer doesn't need to be perfect. It just needs you—regulated, resourced, and rooted in connection.NO YELL Summer Workshop details --> https://cmp.works/summer• Create a summer plan that works for YOUR family • Learn how to respond to meltdowns with connection (not correction) • Feel confident no matter whatAll for just $7, plus you get lifetime access.Can't wait to help you make this your calmest, most connected summer yet!Andee Martineau Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Grief and resilience are two of life's hardest teachers — and in this episode, Mohan Ranga Rao shares how he transformed unimaginable personal tragedy into insight, spiritual growth, and healing.Through the story of his blind daughter and her battle with cancer, Mohan explores how we can find meaning in suffering, develop emotional strength, and reframe grief not as an end but as a sacred passage. Drawing from Eastern philosophy on suffering, Mohan explains the roles of karma and dharma, the difference between pain and suffering, and how gratitude, compassion, and resilience are cultivated through hardship.If you're seeking answers to:Why bad things happen to good peopleHow to cope with devastating lossWhat it means to live a life with purpose after tragedyHow spiritual insights can help you heal…this conversation will give you more than comfort — it will offer you tools. Mohan's memoir Myopia: A Father's Journey into Love, Loss and Insight Beyond Vision delivers a raw, profound look into healing from loss and embracing the present with spiritual awareness.He speaks to those who feel broken, overwhelmed, or lost — and shows that through surrender and self-inquiry, it's possible to experience post-traumatic growth, clarity, and even joy.This episode is for you if you're trying to:Make sense of painful experiencesNavigate complex emotionsRebuild your life after lossUnderstand the spiritual side of parenting through adversity0:00 – Introduction to Mohan Ranga Rao1:20 – The story behind Myopia3:00 – Lessons from Mohan's daughter6:15 – The spiritual power of gratitude and compassion9:30 – Why Western cultures struggle with suffering11:40 – The difference between pain and suffering14:10 – Understanding karma and dharma17:05 – Non-doership and divine inspiration20:30 – What it means to truly heal from grief23:00 – Where to find the book + connect with MohanTo check out Mohan's book, "Myopia: A Father's Journey into Love, Loss, and Sight Beyond Vision", visit: https://a.co/d/723m9oGTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Are you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won't budge?In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed—and how that mortifying moment cracked everything open. You'll hear the exact turning point that led her to lose over 25 lbs, stop obsessing over food, and finally feel at home in her body again.You'll learn:Why your “clean” eating may still be causing inflammationHow protein bars, gluten-free crackers, and low-fat snacks are keeping women stuckThe real difference between eating healthy and eating to healThe hormonal connection between food, cravings, energy, and weight lossWhat finally worked—and why most women never hear about itWant the exact nutrition method Monika used (and thousands of her clients have relied on) to lose the weight, calm the cravings, get rid of the puffiness and finally feel in control again?DM NOURISH on Instagram or click here to join: https://www.monikaeva.com/nourishInside NOURISH, you'll learn how to:Build blood sugar-balanced meals so your energy stays stable, your moods stop swinging, and you finally stop crashing at 3 p.m. and reaching for sugar or caffeine just to get through the day. Reduce inflammation so the puffiness, bloating, joint stiffness, and scale that won't budge finally start to shift—and your body starts to feel lighter, calmer, and more responsive. Eliminate cravings so you're not constantly fighting the urge to snack or raid the pantry after dinner, and you can actually eat a meal and feel done without needing “just a little something.” Support your hormones and metabolism—without crazy restriction so you can lose weight, gain energy, and feel like yourself again without tracking every bite, cutting out entire food groups, or doing another soul-sucking diet. Enrollment closes Monday at 6 p.m. EST, and once the doors close, it won't be available on its own again.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Send us a textThis week on The Less Stressed Life, we're talking about reversing hair loss, healing the scalp, and supporting whole-body health with Danielle Kepics, PA-C. As a functional medicine practitioner, certified fertility educator, and former physician assistant, Danielle brings a unique perspective to tackling hair loss from every angle—nutrition, infections, stress, and scalp care.We're talking about why hair loss happens even when you're doing everything right, how stress and infections like COVID can quietly trigger it, and what really works to bring your hair (and health) back to life. If you've struggled with thinning hair, breakage, or mystery scalp issues, this real, raw conversation will leave you feeling empowered and hopeful.KEY TAKEAWAYS:Why "poverty calories" stall healthy hair growthThe hidden role of post-viral infections, mold, and stress in hair lossWhat meds (like birth control, thyroid meds, and SSRIs) can quietly trigger hair thinningHow to treat your scalp like your skin for better regrowthWhy patience (and a microscope!) were key to Danielle's recoveryABOUT GUEST: Danielle Kepics, PA-C, is a functional health practitioner, certified fertility educator, mental health therapist, nutrition coach, and former personal trainer — earning her the title of "unicorn" in women's health. After a decade in conventional medicine, she founded Empowered Mind + Body and now helps women optimize their health through lifestyle and clinical deep dives. Danielle is also the co-founder of Unconventional Collaborative, a mastermind for health pros. Outside of work, she's an adventure-loving Enneagram 8w7, passionate about movement, connection, and living authentically. WHERE TO FIND:Website: https://www.empoweredmindbody.co/ Instagram: https://www.instagram.com/danielle.kepicsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Episode Highlights With Johanna DahlmanHer wide-ranging travels and life living in five other countries The experience with alopecia that led to the work she does todayHow she lost over half of her hair and learned how to heal and reverse this naturally Alopecia: the medical term for hair loss An approach that works for hair loss must be personalized We all have  blind spots when it comes to hair lossWhat it looks like when she starts working with someone on hair lossIt isn't just androgens and DHT when it comes to hair lossShe didn't have postpartum hair loss and whySome of the blind spots she's seen in her clients Botox, medications, and other factors directly linked to hair loss What female pattern baldness is and how it affects over 50% of women after age 40Why she believes that all hair loss is reversibleResources We MentionHair n Heal programFree Video - Hairloss

If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case?In this episode of Vision of Health, Professor Giles Yeo MBE, a world renowned weight-loss scientist spills the tea on why storing too much fat is bad for us, and what we can do about it. Giles a Professor of Molecular Neuroendocrinology at the University of Cambridge, who has been researching the science behind body weight and feeding behaviours for the last 25 years. He has a PhD from the University of Cambridge, is a two time author of pivotal books on obesity and genetics, and was awarded an MBE in the Queen's 2020 birthday honours, for his commitment to research on this topic You may also know Giles from the TV where he's featured in many documentaries on the topic! This episode covers:What obesity actually is and how it impacts our health The science behind body size vs body shape Why is it so easy to put on weight, but challenging to lose weightHow to lose weight and keep it off Whether obesity is due to genetics or dietWhy we have different relationships with foodThe impact of childhood obesity on future health How ageing affects fat loss/How to age safely Key differences between men and womenWhether blood glucose monitoring is a useful tool for weight lossWhat you need to know about Ozempic Watch the full episode on YouTube: https://youtu.be/MCdMPFMBCowIf you want to hear more from Professor Giles Yeo, follow him on instagram @gilesyeoIf you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

Imagine finally seeing the results of your weight loss journey without extra skin. Body lift surgery isn't just about removing extra skin, it's about finally seeing the finish line.San Diego plastic surgeon Dr. Johan Brahme explains how body lift surgery changes lives and shares emotional stories of real patients who finally feel at home in their skin.Find out:The areas most often in need of a lift after weight lossWhat procedures are typically involved to reshape your bodyWhy multiple surgeries might be needed and how to time themHow long you need to maintain a stable weight before surgeryThe differences in skin concerns for men vs. womenEssential post-op care tips, including managing drainsWhy healing takes time, but the results are worth itThe reactions patients have when they see their new bodiesLinksDrain holders for recoveryHear our previous episode, How Alexis Conquered Her Panic Attacks & Biggest Insecurities: A Mommy Makeover StoryLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health.If you have committed to "Dry January"- this episode is a MUST LISTEN.Today we are taking a DEEP Dive into all things Detoxification.After this episode, you'll understand how detoxing actually works and what you can to do feel better now!Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends.I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement. In this episode you will learn:Misconceptions around detoxingLifestyle habits that interfere with the detox processThe role of iron for detoxification The role your liver plays in weight lossWhat is considered "safe" alcohol consumptionThe affects of alcohol on our liver, sleep & hormonesThe invisible load of stress on the body and how to alleviate itAnd more!!!If you find value in this episode, I hope you will share with a friend!Connect with the podcast community on Instagram @kathyspencehealthJoin my INNER CIRCLE to be the first to know about upcoming episodes, anti-inflammatory recipes, upcoming workshops and in-person eventsThanks for listening!xo, kMentioned on the show:Quit Like A WomanThe Invisible LoadCLICK HERE for all the RESOURCES mentioned in the show

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to know what will happen to your weight when you start intuitive eatingThe difference between intentional and unintentional weight lossWhat to do if you don't like your set point weightResources Mentioned:To view the research mentioned in the episode, download this free PDF guideWhat We're Getting Wrong About Body Image with Bri Campos5 Reasons Why Your Weight Doesn't Determine Your HealthWant to read this episode in blog post format? Click Here.More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com

You're a working mom who wants to lose weight, but you keep running into the same wall: who freaking has time to learn how to lose weight for the last time??That was exactly Emma's question when she was on maternity leave. Emma is an amazing, beloved Yummy Mummy client I invited onto the pod to speak about her experience. Before she joined, she knew she wanted to drop her post-pregnancy weight, but life was already bonkers with a newborn (she has 3 kids, after all!). Then add weight loss goals on top of it? It seemed like way too much to commit to.Emma had made so many attempts at weight loss over the years, she could tell you exactly how many calories are in a banana, but no approach seemed to work. They definitely didn't last. She was doubtful anything ever would. She didn't know what else was left that she hadn't already tried.You can see where I'm going with this ;) Emma joined the Yummy Mummy Experience (YMX) and found everything she'd been missing from the other weight loss strategies she'd been trying for years. Listen into our conversation and hear Emma share about:Why she decided to commit to YMX The doubts and fears she felt when she decided to lose weight for the last timeHow YMX provided the missing key that unlocked her weight lossWhat choice and freedom mean when it comes to a new food mindsetThe impact of the support and guidance of a true communityAnd mama, if Emma's message speaks to you, you're here at just the right time. Doors are currently OPEN for the next cohort of YMX! We start September 25, so get your booty over to lauraconley.com to learn everything you need to know, and you can even book a free consultation call with me to see if this program is your next right step. Hosted on Acast. See acast.com/privacy for more information.

It's just us besties again today and we're catching up on all the bestie chat, from potty training to uninvited trash rats and everything in between! We're checking in on what's going on in our businesses this summer before jumping into bestie banter. If you're looking for new shows to binge or a hack for traveling with babies, we've got you covered!Interested in rolling an ad for your business in our episodes? Send us an email to hello@bestiebusinessbanter.com and we can chat about it!Today's Banter Includes: Rebecca's new house update Tackling potty trainingThe struggle of postpartum hair lossWhat shows we're loving right nowMom activities that should be considered Olympic sportsThe snack hack that's saving our sanity What we've noticed by cutting out social media Why Lauren is loving the Trolls soundtrackWhat's the big deal about dresses with pockets?The trash rat that's triggering RebeccaBusiness Banter: How Lauren is working around her own schedule and a hiring update and how moving has impacted Rebecca's goals this summerBestie Banter: gotta gab about it, what's saving our lives right now, little luxuries, unpopular opinions, & blood boilersLinks You Might Be Looking For:Rebecca's Instagram: @themomfluencerLauren's Instagram: @counselorcliqueRebecca's Amazon StorefrontLauren's Amazon StorefrontBarefaced Tinted Protection SPF 50+

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community.If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Welcome dream team!The top things to focus on when it comes to weight lossWhat are we doing with The Livy Method? – Trust, instincts, relationships, and truth.Taking back our power - Breaking down old habits and beliefs.We are all still learning together – Tending our knowledge and compassion garden.Generosity – The key to so much of what we do together.Being in this together is a beautiful thing – The power of community.Reaching our goal – Feels, challenges, and how to help it stick.Grace and collecting data in our life - Noticing the little bits matters!Bridging the Gap – Why we have all the feels on this.When doubt creeps in, keep doing what works - Hope is not a plan.91 days is the start – It takes time to build a badass toolbox!Take note - What resonates with you, or feels different here and now?Things that anchor us and help us to keep doing the work.Where should we go next? How do we level up and dig deeper?Validation in the health care system – Tips for the health and life we want.Menopause - Stop, assess, and embrace what you need.Learning prioritization - Our relationship with time and tasks.Our tapestry is the sum of our life so far – Weaving in compassion and curiosity.Find the sweetness in your day amidst the hard work – We are all worth it.We are still here, all in and working hard with you!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and discuss how to pick a goal weight.Tune in to hear practical advise and insights (professional and personal) that will help you navigate the Wild West of diets, and achieve your fat loss goals sustainably, and, dare we say, enjoyably.“Stop freaking out over a couple of weeks or even a month, you just have to stick to your guns and trust that what you're doing is where you need to be, and stop second guessing yourself.”- Amy Rudolph“For all of the tips and tricks we have, a lot of the time the decision is just gonna be: I'm not gonna eat something. You can't really get around that.”- Iris Deadlifts“‘No' has become a bad word, and it's not.”- MeriThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Understanding the difference between fat loss and weight lossWhat is essential for fat loss, regardless of dietary approachWhy many fad diets “work” (until they don't)The importance of viewing the long term trends instead of daily fluctuationsSome practical methods to manage hunger in a calorie deficitHow to choose a goal weightHow can you “eat more and lose weight?”Connect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this special in-person episode of Big Girl Panties Podcast, host Alexis Bean is joined by Damika Swan, as she opens up about her journey with miscarriages, child loss, and becoming a mom. In her story, Damika shares:Her heartbreaking experience with miscarriages, pregnancy complications, and child lossNeglect and unanswered questions from the hospital and medical staff during and after childbirth Grief, questioning her faith, therapy, and the healing process after child lossThe impact of her support system and what she wishes she had during the healing process after losing her angel baby Uncertainty about wanting to try to conceive again, an unexpected Endometriosis diagnosis, and how she prepared for a safe and healthy pregnancy after child loss How she feels about Mother's Day and motherhood with her baby boy after experiencing child lossWhat she is looking forward to with her son in the future If you have any questions or messages for Damika, or would like to connect with Alexis and Big Girl Panties Podcast, please visit:Instagram: @bgplifeTikTok: @bgplife Website: bgplife.comVideography: 7 South ProductionsWebsite: 7southproductions.comThis is a BGP Life and 7 South Productions collaboration.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you'll learn about:Tiffany's nontoxic journeyToxins and pregnancyPrimary toxins we're being exposed to daily The huge toxin you're probably missingHow mindset plays a role in detoxingLearning how to compromise with your partner when making non-toxic choices for your familyToxins to avoid and their alternatives Navigating pregnancy lossWhat you should eat to support detoxSelf-forgiveness and compassion: important detox ingredientsVaccinations for childrenSimple and easy steps to create a less toxic lifeEpisode Links:Tiffany's Instagram: www.instagram.com/toxinfree.tiffanyMore Resources

Is the Yummy Mummy Experience right for you? This episode is designed to help you decide.I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the fence, who couldn't decide if they should do this. If you've been wondering this for yourself, just know you're not alone!SO, at its most basic level, The Yummy Mummy Experience (YMX) is a six month group coaching and course that guarantees you lose weight for the last time.But really it's SO MUCH MORE than just that. It's science-backed, it's a built-in support system, it's community with other women on the same journey, and it's ALL rooted in self-love.Today I'm going to share exactly how we go about losing weight for the last time, which includes my holding your hand step-by-step all along the way.In YMX, every client's plan is DIFFERENT. Because you're all different. Different bodies and biologies and lifestyles and needs. And no matter what their plan is, clients are constantly telling me how easy it feels to follow YMX. We're not doing keto or carb cycling or counting macros, no tracking calories in-calories out. It's the ease and effortlessness YMX provides that makes this program so different and so sustainable. Now, does that mean there won't be any hiccups or mental freakouts or self-doubt along the way? Of course not! We're humans here. Losing weight for the last time is a big task, but YMX makes sure you're up for it with all the support and tools you could possibly need. Listen in to this episode and you'll hear more about: The steps involved in losing weight for the last timeHow balancing your hormones affects your weight lossWhat it means to rewire your brain and how YMX helps you rewire for successHow YMX supports the often-overlooked emotional component of losing weightWhy incorporating self-love is such a game-changer APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

Today's guest is the wonderful Gina Livy.  Over the years I have received a lot of DMs from people asking me if I know Gina, if I'm familiar with her work and her weight loss approach. And my answer is always a resounding yes. And after today's conversation, I'm an even bigger fan than I was before.  We talk about her approach to weight-loss  in today's episode, BUT also get into her evolution as an entrepreneur, and getting told countless times that she's charging TOO LITTLE for what she offers. But as you'll hear,  she came out on top - building a multimillion dollar business (we're talking over 8 figures) - and she did that by following her gut. ***And I want to make the point that we do talk about weight-loss in this episode, and it can be a tricky subject to navigate. Especially because we just talked about body image last month on this very show. But I think it's important to note that the two subjects are not synonymous. Weight does not correlate with worth, and I want to recognize that there are a lot of unhealthy obsessions and messaging about weight that we still hear about today.But the fact remains that some of us, at different points in our lives, might want to take steps to lose weight for a variety of reasons. And it's important when that choice is made, to lose weight in a sustainable, healthy way and not some extreme crash diet that most of the time does NOT work. There are many healthy, sustainable ways to do it, and Gina's Method, I believe, is one of them.We're covering:Gina's own journey with weight lossWhat the Livy Method isan underrated factor when it comes to successful weight-lossnavigating online hate when running a weight loss businessbuilding a massive business and going from a team of 1 to a team of 47Gina's feelgood thingGina's advice for any entrepreneur battling doubt About Gina: Gina Livy is the founder and CEO of Weight Loss by Gina, best selling author, and creator of The Livy Method. She is redefining weight loss with her revolutionary method that helps people lose weight in a healthy and sustainable way. Throughout her 30-year career, Gina has helped thousands of people reach their Finally and Forever weight loss goals, while inspiring them to design the life of their dreams.Gina's fun, engaging, and no-nonsense approach to weight loss has resonated with audiences across the world with members from more than 55 countries, over 4.2M podcast downloads, and a rapidly growing community of Livy Losers. To learn more about Gina and The Livy Method, visit www.ginalivy.com.Instagram: @ginalivy The Key Moments in this episode are:00:01:55 - navigating weightloss conversations on this podcast 00:04:55 - Gina's personal weight loss journey00:016:00 - set point and our brain's wiring 00:22:00- the Livy Method  00:30:00 - Navigating Social Media 00:37:00 - Gina's career journey 00:41:00 -  an enticing offer that couldn't cut it  00:48:00 - big business challenges 00:50: - Gina's feelgood thing 

Sharing her personal story with loss, yoga therapist Wendy Stern joins RamDev to talk about somatic grieving through yoga and mindfulness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this moving episode, RamDev and Wendy Stern converse about:Wendy's journey with yoga therapyHow the loss of her first born child, Noah, propelled Wendy into working with griefTurning to yoga as a sanctuary for exploring difficult emotionsHow visiting Bali and Thailand showed Wendy that death is just a part of lifeThe way that grief can open our heartsA new appreciation for life after lossWhat blocks westerners from enlightenmentThe split between the intellectual body and the emotional bodyThe tantric 3-step and mindful breathing curriculumThe profound changes that come from grieving in communityEvolving our cultural understanding of griefAccepting and acknowledging griefHow retreats can accelerate healingYoga postures for griefAbout Wendy Stern:Wendy dedicates her life's work to supporting people to heal and transform through the process of grief. Wendy has devoted the last 20 years to being a student and teacher of yoga. She has a Bachelor of Arts in Psychology and is certified as a yoga therapist, teacher, reiki practitioner and facilitator of yoga therapy groups for grief support and self-empowerment. Wendy offers a unique fusion of prana flow yoga and Phoenix Rising, interweaving deep, personal reflection into a vinyasa style class. Through Wendy's own personal journey with loss, she found herself deepened in her commitment to support others and birthed the Center for Somatic Grieving and the Grief Support Network.“Until you really have felt loss, until you've really inhabited your humanity in that way, for most people there is a place in the heart that hasn't broken open yet. It's in those broken places that God can come into each of us.” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(This is a re-run of Ep 40. Originally aired on January 10, 2023) Whether you're trying to lose extra weight, switch to a fat loss phase after building muscle, get lifestyle lean, or finally achieve success with your new year's resolution, this episode will help you get there.  You will learn everything you need to know about fat loss so you can lose the weight and keep it off sustainably, efficiently, and in a way that actually improves how you look and feel for the long term.  This is NOT a “rapid weight loss” prescription. This is a “fat loss for life” approach that I use with clients that you can use on your own with a little bit of knowledge, practice, and accountability. Today you'll learn all about:The 3 principles that make fat loss possible, easier, and maintainableThe most important behavior to maintain muscle during fat lossWhich macro is the "body composition" macro and how much you needWhat data to collect to maximize your results and consistencyWhat to do before you actually start a calorie deficitHow fast you can and should lose weightThe most important consideration when selecting foods during a fat loss phaseThe easiest way to boost your metabolism during fat lossWhat you're doing TOO MUCH of, and what to do insteadThe simplest way to reduce overall stress and also belly fat!How to avoid diet fatigueEpisode resources:Download the MacroFactor app (use affiliate code WITSANDWEIGHTS to extend your trial by an extra week)Support the show

In this episode, we talk about:Why you shouldn't celebrate your week 1 lossWhat's really happening your first week of a dietThe perception that other people are losing a lot of weight in a short space of timeHow you should measure your progress for long-term successAnd much more, as ever.  Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

If you've ever had to walk through recurrent pregnancy loss or infertility, you know how overwhelming it can be to figure out what doctors to see, what to test for, and what treatments to try.And, unfortunately, many women also experience doctors who gaslight them or insurance companies who won't pay for testing until they've had a certain number of miscarriages.Even with additional testing, many women still get labeled with “unexplained” infertility or loss, which leaves them with more questions than answers.In this episode, Jordan shares more about her fertility journey and what she did differently with her fourth pregnancy, which resulted in her son, Shepherd.Together, she and her friend discuss how reproductive immunology played a role in their successful pregnancies and what the experience was like for them.Tune in to learn:Jordan's story of recurrent lossWhat reproductive immunology isWhat it's like working with a reproductive immunologist (RI) and what tests to expectWhy doctors may not be proactive in testing and how to advocate for your healthHow to navigate balancing modern medicine with a holistic approachResources to learn more about reproductive immunologyWant to dig deeper? Check out these resources mentioned in this episode:Derbala Institute for Reproductive ImmunologyReproductive Immunology Facebook groupPatients of Dr. Derbala Facebook groupIs Your Body Baby Friendly by Dr. Alan BeerUse THIS LINK for $10 off your first Crunchi order

Chloe is in her third trimester and thinking about how her friendships might change when she becomes a mom. If you struggle to make or grow friendships as a mom, this episode will give you some good tips (and hope!). Tell us!What are your friendships like? And how have those relationships changed as life has changed? Email imom@familyfirst.net with the subject line "Mom Friend."Mentions:3 Friendships It Might Be Time to EndWhy the Right Mom Friends Really MatterThe State of American Friendship: Change, Challenges, and LossWhat's a 'unicorn mom friend'?Floral Habit TrackerThis episode's show notes can also be viewed here on iMOM.com. Follow us: Instagram | Facebook | Pinterest | TwitterSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.

Our guest today, Nakia Whittaker-Woody, is joining us on the podcast for the second time. Nakia has been able to work remotely with female social entrepreneurs, coaches, and small business owners over the past five years by partnering with them to expand their businesses. She aims to bring the Women of Color community together to create stronger impact and outcomes, leveraging our collective abilities and resources to address common goals. Nakia is committed to helping foster a whole entrepreneur (mentally, physically, legally, and financially). Today Nakia is brave enough to share about the tragic and unexpected loss of her daughter in 2021 and how she has allowed herself the grace to move through her grief in her own way while still serving her clients and acting as a mentor to over 700 Women of Color Aspiring Entrepreneurs. We talk about:Coping with the aftermath of a traumatic lossWhat dealing with grief looks like for herHow she navigated her business at the timeListen to Nakia's previous episode here.Donate to the Briana Whittaker-Oliver Critter Camp Scholarship.Find Nakia on Instagram, LinkedIn, and Website. Hosted on Acast. See acast.com/privacy for more information.

Content Warning: This episode contains discussions about infant loss and infertility struggles. Listener discretion is advised.Join Jacqueline as she sits down with Sarah Cox, a passionate content creator dedicated to raising awareness about infertility and pregnancy loss. Sarah courageously shares her personal journey through pregnancy and breastfeeding, offering a unique perspective as a mother who has experienced infant loss and fertility struggles. Her unwavering commitment to extended breastfeeding is evident as she successfully nursed all her children past one year. Sarah's story encompasses not only the joys and challenges of breastfeeding but also her emotional journey of weaning and the choices she made regarding lactation after her stillbirth. In this episode, you'll hear:How Sarah navigated her fertility struggles and breastfed despite these challengesWays to emotionally prepare for breastfeeding after previous infant lossWhat happens with lactation after a stillbirth and the options for dealing with itUnexpected ways breastfeeding has helped Sarah recover from loss and connect with her living childrenA glance at this episode:[4:12] Sarah shares her pregnancy journeys and her early days of motherhood[6:06] Breastfeeding with PCOS[8:10] Sarah's 3 pregnancy losses and dealing with infertility[12:19] How Sarah came to find out about her pregnancy loss[15:04] Giving birth to her stillborn baby at 32 weeks[17:29] Drying up milk supply after a stillbirth[21:44] Mentally preparing for another pregnancy after a stillbirth[26:43] What it was like breastfeeding her next born child after a stillbirth[32:03] Sarah's current breastfeeding goals[36:20] How Sarah started her blog and podcastRelated Links:Sarah's WebsiteSarah's FacebookSarah's InstagramOur Links:Holistic Lactation WebsiteDiscount on Products Use Code PODCAST15Follow on InstagramMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

One of the first things I teach my clients is the 3A Way to losing an insane amount of weight. It's a toolbox everybody can use to fix their relationship with food. The 3As are effective in helping you focus on long-term habits that you can stick with, and are more likely to result in lasting weight loss.So what are these three As? In this episode, I reveal the three things you need to work on if you're going to lose an insane amount of weight. We'll also cover what you can do to change your relationship with food and why maintaining a calorie deficit is an important part of weight loss.What You'll Learn:The 3A Way to losing an insane amount of weightWhy you need to track your caloriesBehaviors for healthy weight lossWhat most people dislike about counting caloriesUnderstanding the comfort-reward mechanismHow to keep yourself accountable in your weight loss journey Ways to fix your relationship with foodSustainable practices for losing a lot of weight How to overcome unnecessary and binge eating Resources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

Is it possible to lose a lot of weight without cardio, low carb, or cutting out food groups for non-medical reasons? We've been programmed to believe that weight loss demands a total overhaul of how you eat, loads of cardio and lifting weights. None of that is true. Weight loss success is relative. What works for someone with 20 pounds to lose isn't always going to work for somebody with 200 pounds to lose. In today's episode, I'll discuss the power of meeting yourself where you are, and how to be successful with sustainable weight loss. I'll also address why forcing people to change behaviors they're not ready to change and telling them that there's only one right way to lose weight only makes things worse. What You'll Learn: The power of meeting yourself where you are in your weight loss journeyEffective strategies for extreme weight lossThe demerits of a heavily restrictive dietHow long does it take to lose extreme amounts of weight?The foundation of sustainable weight lossThe role of exercise and nutrition for weight lossWhat the diet industry gets wrong about extreme weight lossThe power of making small, incremental changes Resources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

On this episode of Allison Answers, Kathryn Monaco-Douglas shares her inspiring story of turning tragedy into triumph by starting her own support group “Widowed Not Alone” for widows and widowers. Kathryn lost her husband when he was only 44 years old, and was told she had to wait 3 months before joining a support group. She also struggled to find a therapist she connected with and felt alone in her grief and pain.Kathryn felt that widows and widowers were missing adequate support in those early days of grief, and she was determined to change that. Kathryn became a grief coach and built support groups for people grieving the loss of their spouse. As Kathryn explains, grief is a complex and multi-layered process, and it's not something that can be overcome overnight. It takes time, patience, and the right kind of support to heal.Oftentimes, grief can grip us in a way that feels paralyzing and we get stuck in a fog that feels impossible to clear. Going about regular habits may not feel right, but Kathryn and Alison are here to tell you that you are strong and you have to keep going, but you don't have to do it alone. It's okay to ask for help, and there are many resources available for those who are grieving. Whether it's joining a support group, seeing a therapist, or talking to friends and family, there are many ways to get the help and support you need.In this episode, Kathryn explains how her support group for widows is different from others, how she felt she lost her identity when her husband died, how she navigated dating and re-marrying, the trauma and PTSD that can come with losing a spouse, and how her support group “Widowed Not Alone” is changing lives by bringing hope and healing.Key highlights:The loss of Kathryn's husbandHow Kathryn helps other widows navigate loss and griefWhy Widowed Not Alone is different from other grief programsThe identity loss that can happen after losing a partnerPTSD after lossWhat to look for in a therapistIf you are dealing with grief, don't hold it in - reach out for helpHow to get involved with Kathryn's programsConnect with Kathryn Monaco-Douglas:Website: widowednotalone.comInstagram: @widowednotalonePublic Facebook Page: St. Matthew's Young Widow and Widowers GroupConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

In todays episode of the podcast I answer the most common questions I get asked from a nutrition perspective, which is everyones favourite topic when it comes to getting in shape!You will learn;Whether you should cut or bulk first, when setting up your nutritionHow to work out your calories in protein for fat lossWhat you should eat before you trainThe types of food to avoid when eating out and trying to lose fatAnd much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg

Episode Highlights With JJWhy we should all stop trying to lose weight and why she says this after decades as a weight loss expertThe problems with some of the weight loss trends right nowThings that have helped her thrive and feel amazing in her 50s!The importance of skeletal muscle for maintaining a healthy body compositionMuscle loss vs fat lossWhat metabolic adaptation is and why this is importantCreatine, protein, and resistance trainingReasons not to focus just on the scaleReframing the conversation about health and weight especially with our kidsWhat you measure you can improveHow to use a DEXA scan to understand your body compositionWhy it is more dangerous to be under muscled than over fat and why where the fat is mattersYes, you can lose fat and put on muscle at the same time and how to put on muscle as the priorityWhy we need more protein as we age, not lessThe problem with some ways people try to intuitive eat and how to learn to do this by nourishing your bodyWhy you need to be healthy to drop fat, not drop fat to be healthyLess than 6% of the population is metabolically healthyHow to restore insulin sensitivity with gaining muscle and sleepWhy we burn fat well when we are sleeping and why fasted workouts might not be great for womenLet's stop trying to be smaller and to take up less space and focus on getting strongerMuscle is your metabolic Spanx and a sugar sponge to handle carbsHow to use HRV as a tool to see what is helping you and use it to improve your nervous systemWhy you should absolutely be taking creatine and why it is a secret weapon for womenThere is no amino acid reservoir, you are going to break down muscle if you don't get enoughExercise is a great way to get autophagyAn ending challenge for you (try it!)Resources We MentionMindshareJJ's YouTube video on OzempicGrip Strength TesterLevelsKion AminosKion CreatineMitopureThink and Grow Rich by Napoleon Hill

In today's episode I am joined by my colleague, Jamie Mills, RDN, CD-N.  A registered dietitian who specializes in working with those who have had or are thinking of having bariatric surgery. Jamie has had bariatric surgery herself and pairs her education and experience together to create a supportive, uplifting, and impactful membership for bariatric clients. It's an honor to have her on the podcast to share her expertise.In this episode we cover:Meet Jamie Mills, RDN, CD-N aka @thesleeveddietitianHow the bariatric community fell into Jamie's lap after her own surgery journeyWhat the T.R.I.B.E. Membership is and how came to beJamie's advice for those who are on the fence about bariatric surgeryNavigating social media before, during, and after weight loss surgeryAdvice for those who have had bariatric surgery and still struggle with weight lossWhat happens when you don't need to lose weightFree support group on 5/20/23 for anyone Connect with Jamie:Get her free bariatric meal planning guide: https://thesleeveddietitian.com/meal-planning-guideJoin the T.R.I.B.E Membership: https://thesleeveddietitian.com/the-tribe-membershipIG: https://www.instagram.com/thesleeveddietitian/ Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

In this episode, I'm talking all about those feelings of grief and loss when your loved one is still here.  I've experienced this several times and was filled with guilt and shame for feeling this way.   I'm unpacking:  What is lossWhat is grief2 types of loss/grief caregiver experience while their loved one is aliveSigns and symptoms of loss/grief5 stages of griefSome steps you can take that may help ease your journeySupport the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: Join the Caregiver Cup Circle ❤️ If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

42% of adults in the US qualify as obese. But there are only a few thousand doctors board-certified in obesity, most of whom work exclusively in academic medical centers. So, what can we do to address the obesity epidemic in our country? How do we give the 200 million Americans struggling with metabolic health access to the information and support they need? Isabelle Kenyon is Founder and CEO of Calibrate, a metabolic health company on a mission to change the way the world treats weight.In two years, Calibrate has raised more than $125 million and published clinically-reviewed results from its One-Year Metabolic Reset that exceeded the best outcomes from clinical trials across all metabolic markers.On this episode of HLTH Matters, Isabelle joins host Dr. Jessica Shepherd to explain how Calibrate partners medication and lifestyle interventions to promote long-term weight loss. Isabelle discusses the biggest contributors to sustained success with Calibrate, describing how the program helps members improve their metabolic health. Listen in for Isabelle's insight on treating obesity like a chronic disease (not a failure of willpower) and learn how Calibrate tailors its program to your biology, your goals and your life for sustained weight loss—guaranteed. Topics CoveredHow her mom's struggle with weight inspired Isabelle to build CalibrateThe 4 pillars of metabolic balance Calibrate uses to instill lifestyle changeHow metabolic health sets us up for long-term, sustained weight lossWhat it looks like to work through the Calibrate programWhy Calibrate partners medication with lifestyle interventionsHow Isabelle thinks about educating consumers on metabolic healthWhy Calibrate is designed to prove sustained results after medicationHow engagement and community contribute to sustained success with CalibrateHow Calibrate sets expectations with clients and guarantees resultsTreating obesity like the chronic disease it is vs. a failure of willpower Connect with Isabelle KenyonCalibrateConnect with Dr. Jessica ShepherdHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedIn ResourcesNational Diabetes Prevention ProgramThe CDC Definition of Metabolic Health

Hey team!!Today's podcast ( I will be back tomorrow as we only answered 2 questions from the thread haha but was really good!)PMS & moodDealing with painFocusing on strength Vs fat lossWhat to do when you feel like your body is letting you downLife at maintenanceLessons from losing 30lbsMoney and happinessThe book: 'Die with zero'Chat to Emma about commit to 6 here. Join commit to 6 here.

In this live segment, Gina and Dr. Paul Hrkal, ND discuss 4 reasons why your weight may be slow to move. If you are in the Winter 2023 group, you can check out the full video here:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Inflammation - what is it - signs, symptoms - why it's messing with our ability to lose weightBrain fog - gut/brain relationship and messages to your bodyStressDoing all the things - what state are you in during the day regarding stressState your body was before beginning journey - how it can slow weight lossWhat's a realistic time frame once issues are being addressedFood sensitivities - types of foods - how to test for it - how long to eliminate for testingSkin conditions/issues How gut dysbiosis/function is different from food sensitivitiesSome causes for disruption of gut functionHormones - stress - there are solutions - looking at anti-stress optionsAdrenals, thyroid and menopause Identifying obstacles to health Hosted on Acast. See acast.com/privacy for more information.

Strip Cropping – Inter Cropping – Stock Cropping Zack Smith - Zack is a 5th generation farmer located in northern Iowa.Lance Peterson – designer of the stock cropperFounders of the Stock Cropper is a new farming system that incorporates both crops and livestock in the field at the same time in a unique arrangement that leverages each off the other.  Why should our listeners be excited for the conversation we are going to have today?What is the difference between Strip Cropping and Inter Cropping?Does he practice both?What advantages are there to strip or inter cropping?Strip cropping is a method of farming used when a slope is too steep or too long, or otherwise, when one does not have an alternative method of preventing soil erosion. Certain layers of plants will absorb minerals and water from the soil more effectively than others. When water reaches the weaker soil that lacks the minerals needed to make it stronger, it normally washes it away. Because of this, farmland stays fertile much longer. Slow runoff, Increase infiltration and/or groundwater recharge, Increase soil water retention, Filtration of pollutants, More sustainable agriculture, Prevention of biodiversity lossWhat has he witnessed most on his farm as a benefit?Why did he start?Does it take special equipment?What crops has he learned work well together?What else has he learned in general?Is it profitable?What is he excited to try next?What is Stock Cropping?Where did this idea come from?What resources has he learned the most from?What livestock does he involve?Do each type of animal play a certain role?Can this work during cold or winter months?If not, where do those animals go during those months?Does he see this becoming wider spread?Is it profitable?What else does he want to share?What does success look like to him?Summarize Close w/ contact info 

Edie Hand has impacted thousands through her gift of storytelling. She's a businesswoman, speaker, media personality, filmmaker, and author with a passion for helping women share their stories of triumph through intense life challenges. Inspired by the movie True Grit with John Wayne, she produced a video series called Women of True Grit. She herself has suffered loss and survived cancer 4 times. So, she inspires women with her own grit, as well.You'll hear:What losing so many loved ones early in life taught herHow her famous cousin, Elvis Presley, inspired herHow she found her “refresh” button by sharing people's stories with the worldHer favorite analogy for how you develop true gritHer advice to anyone struggling with betrayal or lossWhat she's learned from surviving cancer 4 times**Plus, Edie answers Jeff's question about how she would spend a free day if she could go anywhere – with no responsibilities at home.Check out the Women of True Grit websiteEnter to win a FREE e-copy of the book Women of True Grit – HERE. If you win, the e-book will be delivered on March 7th, when it is released.Watch some of the “Women of True Grit" VignettesSome days you just need a pep talk. So, I created a motivational video where I share the top lessons I learned when I went through Ranger School. I did it to help motivate you when you're facing your own challenges and facing adversity. The video is free, and you can get it HERE.Leave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them! To give specific feedback directly to us on what you like about the podcast and what you don't, fill out this 5-minute survey.Don't let fear win. Get your FREE copy of the Unbeatable Army Survival Guide HERE.

Whether you're trying to lose extra weight, switch to a fat loss phase after building muscle, get lifestyle lean, or finally achieve success with your new year's resolution, this episode will help you get there. You will learn everything you need to know about fat loss so you can lose the weight and keep it off sustainably, efficiently, and in a way that actually improves how you look and feel for the long term. This is NOT a “rapid weight loss” prescription. This is a “fat loss for life” approach that I use with clients that you can use on your own with a little bit of knowledge, practice, and accountability. Also, I'm starting my own 12-week fat loss phase the week this episode goes live and will be adhering to these principles, so if you want to follow along and see updates of my journey, make sure to join our free Wits & Weights Facebook community. I also made a Fat Loss for Life Guide I can send you after joining the group. Just check out the links below to join our free community or apply for one-on-one coaching. Enjoy the episode!Topics discussed in this episode:The 3 principles that make fat loss possible, easier, and maintainableThe most important behavior to maintain muscle during fat lossWhich macro is the "body composition" macro and how much you needWhat data to collect to maximize your results and consistencyWhat to do before you actually start a calorie deficitHow fast you can and should lose weightThe most important consideration when selecting foods during a fat loss phaseThe easiest way to boost your metabolism during fat lossWhat you're doing TOO MUCH of, and what to do insteadThe simplest way to reduce overall stress and also belly fat!How to avoid diet fatigueRELATED LINKSDownload the Fat Loss for Life guide that goes with this episode by joining the Wits & Weights Facebook communityDownload the MacroFactor app (use affiliate code WITSANDWEIGHTS to extend your trial by an extra week)Join our Facebook community if you'd rather watch the video

This episode from my appearance on Paul Hanton's podcast, The Healthy Fit Life, for the episode “Avoiding Common Issues with Sustainable Fat Loss.” Paul interviewed me about body composition, body fat overshooting, the difference between weight loss and fat loss, what happens when we lose weight, mistakes people make during weight loss, and what we can do instead for a more sustainable approach while still getting results. If you feel like you've put in effort to improve your health and fitness but aren't getting results, I'd like to invite you to apply for my one-on-one coaching program to get the body you desire, lose fat, build muscle, and make real progress. We'll work together to examine everything you're doing and NOT doing to figure out what's missing so you can look better, perform better, and feel better. Just go to witsandweights.com/coaching to learn about my program and apply today or click the link in the show notes.Thanks for listening and enjoy our conversation about body composition!    Topics discussed in this episode:What is body composition?What is body fat overshooting?The difference between weight loss and fat lossWhat happens to your body when losing weightMistakes people make when trying to lose weightStrategies for a more sustainable approach to weight lossRELATED LINKSSubscribe to The Healthy Fit Life podcastFind Paul on InstagramFind Paul on TikTok

#76: Today we will be sitting down with Kristine Carlson, co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. In this episode, we discuss: Kristine's story of love & lossWhat it was like being married to the expert on happinessHow to support yourself & loved ones consecutively while grievingHow to tune into your grief rather than mask it and tools to helpHarnessing self acceptance, empowerment and confidenceHow viewing life as a practice can better your life overallKristine' top tips for lasting relationshipsRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @Kristine_CarlsonVisit Kristine's website HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Episode Highlights With Andy GalpinHow he got into working with high level athletes all over the world and teaching at a graduate level about these topicsWhy strength and performance is about much more than aesthetics or fat loss and why it should be a focus for all of usWhy on average, the people who die fastest are the weakest and have the least muscle massThe reason strength outweighs even cardiovascular fitness, smoking, and other risk factors for predicting life spanReasons it is important to build strength right nowHow glucose regulation is controlled partially by muscleMetrics for knowing if your skeletal muscle is in a good range as you ageHow grip strength is correlated to strength and longevityWhat a DEXA scan is and what the data meansFFMI calculations and what they can tell usWhy muscle matters potentially more than fat for healthActual differences between men and women when it comes to trainingWhy women tend to recover better and handle more volumeWhat the 3-5 protocol is and how to use it for building strength most effectivelyProtocol for strength, hypertrophy, and fat lossWhat actually works for fat lossWater is the only macronutrient that every single living being needs to consumeHydration tests you can do on yourself to know if your hydration is goodResources We MentionAndy GalpinAndy Galpin - InstagramHand grip strength testerFFMI CalculatorWHR CalculatorExtreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif BabinMindset: The New Psychology of Success by Carol S. Dweck

Olivia Myles was a young mother with two little boys when the unimaginable happened in 2007. Her little 2 year old son, Josiah, drown. Olivia had to continue being a wife as well as a Mom to her 3-year-old son.It can be very enticing to stay stuck in our stories and feel sorry for ourselves, pulling others into our stories with us.  But Olivia finally had enough of that, and once she did, her real healing began. Olivia is a beautiful woman with a powerful story of love, heartache, healing, and finding purpose in all of it.The things Olivia and her husband questioned after Josiah's passingWhat she said to herself one night that shifted thingsThe critical decision she and her husband madeHow she learned to make decisions after Josiah diedWhat happened when Olivia “ate her grief”What's on the other side of our emotions - and how to get thereWhere the breakthroughs we all want come fromHow being open to possibilities shifted things for OliviaWhat she said after asking “Why me?” that was pivotalThe thing she chose over struggleWhat you have to do to find what you have to give to the world, even after a heartbreaking lossWhat we need to do when we cryThe lie we sometimes tell ourselvesHow Olivia found her faith after Josiah left this lifeWhat happens when we don't know how to grieve a lossThe importance of being able to ask for and receive help when you need itThe thing people want to do to help others'How to avoid feeling like a burden when you're going through hurtHow the feminist movement has harmed women in times of loss and griefWhat it took for Olivia to finally ask for helpWhat grief is, and what it is notWhat you need to move through griefWhy we cannot get resentful if we don't get what we needWhat you need to do if you're in a relationship when going through loss and griefWhy it's difficult to meet someone else's needs when you're hurtingThe two qualities/values required when navigating griefThe importance of recognizing that you aren't the same person after lossHow you must grief and heal as a couple after lossYou can learn more about Olivia on her website or on Instagram

I'm joined by the Godmother of Grief, the Co-Founder of Modern Loss, writer, speaker, and big inspirer of SSFYL, Rebecca Soffer. When Rebecca was 30, her mother was killed in a car accident one hour after dropping Rebecca off from a family camping trip to the Adirondacks. Four years later, her father died of a heart attack while on vacation. So much loss at such a relatively young age.She began to navigate life as a parentless only child and co-founded Modern Loss as a place to share the unspeakably taboo, unbelievably hilarious, and unexpectedly beautiful terrain of life after a death. With Modern Loss, Rebecca hopes to bring that refreshing openness to a broader audience, and community. Her wit can only be matched by her vibrance. She is a true leader in this space with the delicate way she can weave a jovial spirit into a scene of darkness.Her two books:Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your ResilienceModern Loss: Candid Conversations about GriefEpisode Highlights:Rebecca's stories of loss Traumatic sudden loss versus prolonged expected loss: how grief differs and brings different loads to carryThe loneliness of being an only child navigating lossPsychotherapy, EMDR, talk therapy, medication and other means to support healing in grief and lossWhat inspired her to write her booksBracing yourself for “trigger days” or grief seasonsHow she finds determination to find joyful moments and hope in everyday life**This episode is sponsored by BetterHelp. Visit www.BetterHelp.com/SSFYL for 10% off your first month of therapy**Be sure to follow @griefbotique on Instagram and sign up for the newsletter on SSFYLpodcast.com or griefboutique.com and be the first to receive updates!Enjoying #SSFYL? Be sure to subscribe and share with a friend!Website | www.ssfylpodcast.comInstagram | https://www.instagram.com/sosorrywithgiannaFacebook Group | https://www.facebook.com/groups/ssfylpodcastYouTube | https://www.youtube.com/channel/UCyoo17xXVkpLD0WiTbqsh8w

In today's episode, we are exploring all things widowhood and what it's like to find love again after losing your significant other. Our guests Nikki Shah and Nick Kelly met and fell in love after both being widowed years apart, and they joined us to candidly share their experiences.Nikki's partner, Mike, died from cancer in January 2018. Nick's wife, Nicole, died in January 2020 from a rare form of cancer, leaving Nick to be a single parent with their young son, Xander. As well as sharing their personal experiences with grief, we cover so many elements including what it's like to date again, managing the opinions of others, and introducing children to new partners.We discuss: Dating again after a loss and deciding when it's the right timeHow to deal with the question “isn't it too soon?”Coping with feelings of guiltManaging other people's expectations How to support someone who is looking to date again after lossWhat to say to support someone recently widowed (and what not to say)This was such an informative and eye-opening conversation. We hope it provides an insight or interesting perspective, whether you are looking for love or supporting a parent, friend, or family member who is widowed.LinksIf you'd like to find more information about Nikki and the important work she does, visit www.mymuse.com.au.Connect with usGrief is the price we pay for love, but it can be lonely. If you're grieving, join our private Facebook support group, Good Mourning Grief Community, here, follow us on Instagram at @goodmourningpodcast or drop us a line here.Thank you so much for listening, supporting, and spreading the word about Good Mourning. If you enjoy the pod and find it helpful, we'd love it if you could leave us a review on Apple Podcasts. And don't forget to subscribe so you don't miss any of the incredible guests we have coming up!

Join Vanessa as she discusses how to make your new year's resolution wellness, NOT a weight loss. She will also talk through:Why new year's resolutions to lose weight often end in failureHow diet culture impacts most women as holiday approachFat profits: How the diet culture industries cashed in on body image issuesPervasive negative beliefs – who made you feel worthlessWhy are knowing your core beliefs important how do they affect youWhy women should stop wasting their time, money and energy pursuing weight lossWhat are some goal setting ideasTurn your To-Do list into a Ta-Da listStages of Change:https://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdfApply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with Vanessa!Links: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: info@greenlifepsychology.comFacebook: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. 

In this episode of Triggered and True, Brian and Laura discuss:Key takeaways from Laura's journey navigating the loss of her husbandHow do you know when you're ready to share your grief experience to encourage others?Can thankfulness be a form of medicating during loss?Understanding how compounded grief affects your grieving processHow do you process other people's attempts at helping your grief process?Finding beauty in the middle of griefDisarming blame and activating a positive response to lossWhat do you do when today's grief awakens childhood trauma?Join the conversation here: https://www.triggeredandtrue.com/ask

In Episode #151 I sit down with Evolutionary Anthropologist Herman Pontzer, PhD to talk about ancestral eating how his work with the Hadza can help us think about both diet and exercise as tools for weight loss.Specifically we talk about:What an evolutionary anthropologist isThe origins of the genus homoWhat we know about ancestral dietsWhy the 'Paleo diet' is an over simplificationHerman's time spent with the HadzaWhat the Hadza diet looks likeWhy the Hadza diet isn't 'low carb'What Herman learned about metabolism by studying the HadzaThe constrained energy modelHow we should think about exercise when it comes to weight lossWhat a healthy diet looks like at an individual levelHow to address the chronic disease pandemic at a community leveland much moreResources:Connect with Herman on TwitterGrab a copy of Herman's new book BURNRead Herman's 2016 paper on the constrained energy modelRead Herman's 2015 paper on diet variability among hunter gatherer tribesDonate to support the Hadza - donations help improve healthcare for the Hadza peopleWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

The boys get together before the international break to cover some big itemsLions lick wounds after their first lossWhat went wrong?Studs/Duds-was Oscar a dud? Dike is coming back! but for how long?New MLS minor league-OCB 3.0?  We discuss the ramificationsA convo on the OC academies history and if we should play the kidsAnd don't forget our special shoutout segment.  We go across the pond and back to an old friend from back in the day  Tune in and VAMOS ORLANDO! 

What’s rocking the insurance industry by creating the highest severity and most frequent losses for insurance carriers? One word: ransomware. Unlawful hackers take control of systems and try to force companies to pay huge amounts to unlock them. The average ransomware payout has grown to nearly $234,000 per event, according to the Coveware Quarterly Ransomware Report (Q3 2020). One cybercriminals gang extorted at least $75 million from private sector companies, local governments, and hospitals, a former NSA contractor determined in a months-long study released this month. Episode 6 of our SON OF A BREACH! podcast series dives deep into the world of cybersecurity insurance and the ramifications of ransomware. Senior Vice President and Principal at RHSB Insurance Doug Jones joins CRITICALSTART Chief Technology Officer Randy Watkins and brings his expertise in insurance risk management that began more than 30 years ago. Jones has focused on technology-oriented risk and cybersecurity insurance for more than 20 years.The ransomware risk is real, so tune in for clear explanations and practical insights on: The insurance implications of ransomware to your business, and why you shouldn’t assume your current cyber liability policy fully covers ransomwareWhich security measures and cybersecurity services can help your company more easily access insurance coverage and receive better ratesWhat to emphasize to your insurance carrier if you’ve had a security-oriented lossWhat to look for in third-party warranties provided by cybersecurity product providers

You’ll know that a few episodes past I shared about a conversation I had with my dear friend, Jackie Figueras, both a registered Nurse (with an impressive resume) and a miscarriage and loss coach that there are so many things we just don’t talk about enough when it comes to miscarriage and loss.Trigger warning: we get really honest and share the gritty and detailed experiences of our losses in this episode. It was one of the FIRST episodes ever that has truly brought me to tears (I’m usually so great at setting my feelings aside for interviews, but Jackie’s story just got me). As we dish down the HONEST truth about miscarriage and loss, we shared:The differing emotional and physical experiences of our lossWhat a medical miscarriage really feels like (with tips for anyone who needs to go through it)Where healthcare providers are just getting it wrongAnd Jackie shares some really wonderful tips and insights.Links:Learn more about Jackie and her program, Roadmap to Recovery5 things you need to know about miscarriageHave I finished grieving my miscarriageHow to recover from a miscarriageHow to help a friend who has had a miscarriageThe story of my infertility, IVF and the miscarriage that brought me to my kneesHow to honor your miscarried babyWant more?Check out my 5 day Mini Mindset Program, Warrior Rising (it’s just $27!)Jump on the waitlist for The Fertility Warrior Intensive (My 12 week holistic mind body program)Follow me on InstagramIf you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

In this episode,  Dr. Shawn Hondorp joins me to tackle a big topic that is so fraught for so many- changing your relationship with food. Listen in as we talk about what's wrong with dieting, how weight loss practices go against what we know about motivation, and how to start changing our relationship with food by embracing a new approach including strategies such as intuitive eating.Dr. Shawn Hondorp is a board-certified clinical health psychologist living with her family in Grand Rapids, Michigan. She obtained her Ph.D. in Clinical Psychology from Drexel University in Philadelphia. Her expertise is helping women master their relationship with food and focus on their most important dreams and goals. She has a blog and a podcast called Motivation Made Easy: Body Respect, True Health. More information along with free resources and her online program The Body Respect Program: Reclaim Your Relationship With Food and Create Empowered Sustainable Change can be found at DrShawnHondorp.com.HighlightsWhat's wrong with dietingThe research on motivation and weight lossWhat is Intuitive eatingHow do I start becoming an intuitive eaterAutonomy and healthFood and familiesResourcesFree Hunger and Satisfaction Journal from Dr. Hondorphttps://www.intuitiveeating.org/10-principles-of-intuitive-eating/ ConnectDr. Shawn Hondorp's websiteIG: https://www.instagram.com/psychology.of.wellness/FB: https://www.facebook.com/PsychofWellnessPodcast & Blog: http://drshawnhondorp.com/blog/Instagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.comSupport the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Some of what Jackie and I talk about is dark and might not be easy to listen to. But if you're a bereaved Mom, you'll understand. I think that at some point every bereaved Mom has thought she wants to be done with this life so she can be with her child in Spirit. And we have them more than once. I know I have. Let me be very clear: except in very rare cases, that does not mean we're suicidal. But that's the reality of this journey. We want to be here with our loved ones, and we want to be with our loved ones in Spirit. I'm grateful that Jackie was so open and vulnerable about her own dark night of the Soul and how she rose from that place that, as I said, we all go to on this journey.Jacqueline's son, Mario, went to Spirit in 2015 at the age of 22. At her lowest point, a yoga class helped her rise from her grief and connect with her son in a truly magical way.  In this episode we talk about:Journaling to rememberThe human body as a conduit for SpiritHow to differentiate between Spirit and our human ego when channelingHer experience of seeing Jesus when she was a small childThe step we often miss when we prayThe importance of stillness and being comfortable in it“Shining from within” in HeavenWhat her son, Mario, told her from Spirit about our feelingsHer advice to those who don't believe they're receiving signs from their child or other loved ones in SpiritThe magnet for miraclesThe role free will plays in our connection with our loved ones in SpiritThe connection between Angels and pairs of animalsHow things manifest in the Spirit world/HeavenWhat happens to our Soul right before we take our final breath in this lifeThe choice we each have when we experience great lossWhat happens when we don't allow our emotions to be feltYou can find Jackie on her Facebook page.

In this episode:Jenny, Ted, Gray, and Meg discuss Everworld #2: Land of LossWhat we think of Christopher and his bookChristopher’s “humor” and “difficult personality” i.e. his racism and sexismExposition we didn’t know from book 1Opposite girlsAimless plottingWe meet the Coo-HatchThe totally unsurprising yet painfully lazy portrayal of the AztecsSnakesMerlinChristopher watches too much TVPredictions for book 3!

We don’t build networks by having a list of expectations for people. We build networks by showing our vulnerabilities and being open to the people with our needs. Sejal Lakhani-Bhatt, CEO of TechWerxe, will emphasize in this episode the importance of implicit trust and how it is beneficial to everyone in a community based business. She will share to us her story of success, loss, and how she rose above the occasion. [00:01 - 8:44] Opening Segment Find Sejal at the links belowWhat is a TechWerxe?An overview of Sejal’s background storySejal shares how being a mom got her into working with her husband[8:45 - 15:22] Coming into Terms Sejal’s role in the companySejal tells us the perks of working with her familyFlexibility of timeConnectionsLosing your life and business partnerSejal expresses her appreciation for her network[15:23 - 24:00] Your Network Is Your FamilyImplicit trustIntention to help other people comes aroundSajel the “Sage”Sajel tells us how she and her kids coped up with their lossWhat are you most grateful for?My kids are thriving and not surviving[24:00 - 33:43] Closing SegmentWhat dream are you most focused on catching next?To launch a new company and just to continue buildingSejal talks about why she didn’t revert back to her old lifeWhat gift are you giving the world?Raising good people and my storyWhat should the listeners take away from this?It's ok to show vulnerability and ask for helpFinal WordsTweetable Quotes:“It's ok to ask for help. It's ok to be different. It's ok to be unique. It's ok to not know, and it’s ok to let people know that you don't know the answer.” - Sejal Lakhani-Bhatt “At a time like now, at the environment we’re in, at the craziness that’s going on, implicit trust is almost impossible to come by. And I can right out tell you that I have implicit trust in several people that I would hand over my bank card, my keys, and my kids. And i’m not talking about my family.” - Sejal Lakhani-Bhatt“The thing that people really need to know is how can you help? How can you give yourself to people? When you do that, it just comes back.” - Sejal Lakhani-BhattResources Mentioned:Entrepreneurs’ OrganizationTechWerxeYou can connect with Sejal by emailing her at slakhani@techwerxe.com.LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.Dreamcatchers is an inclusive organization that targets people’s interest in being more instead of a certain demographic. We have people from all walks of life at many different ages. Find out more at www.dreamsshouldbereal.com. Find out more about Jerome at www.d3v3loping.com or www.myersmethods.com.

Episode #17. Cravings & Emotional Eating with Nancy Bruce - In today's episode, I had the pleasure of interviewing Nancy Bruce on the topic of emotional eating, cravings and weight loss. This is a value packed episode that covers the 7 emotional blocks to weight loss. I love how Nancy breaks down the different emotional triggers so we can all look at our lives and identify which ones we relate with. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.Listen now to learn…The difference between cravings and emotional eatingThe 7 emotional blocks to weight lossWhat is EFT and how it can help you release excess weightHow can EFT help you overcome cravings and subconscious beliefs that have kept you stuck to yearsLearn more about the Weight Release Shift Program by visiting:www.naturallyjoyous.ca/releaseAbout Nancy Bruce - Overweight as a teenager and throughout her twenties, Nancy tried every fad diet. She struggled with yo-yo weight loss cycles and the emotional toll that comes with it. When her son was diagnosed with Autism, in her early 30's, she began researching and training in alternative care and treatment strategies. Once she began to feed her family real food, she saw and felt immediate improvements in the well-being of her entire family. She also began to explore the underlying emotional triggers that had led her to struggle with weight and health issues for so many years. She finally shed excess weight that had troubled her for decades when she uncovered and released her subconscious weight loss blockers. It was not about the food, and it was not about lack of self-control. With decades of experience, as well as her training as a certified Emotional Freedom Technique Practitioner, Emotional Weight Loss Coach, and Registered Holistic Nutritionist, Nancy has developed an approach based on “healing” and empowering her clients, allowing them to feel confident and to love themselves. From that base, Nancy assists her clients in building new habits and thought patterns for a lifelong healthy lifestyle.Here is where you can find her:Website - www.lavenderlaneptw.caFacebook - www.facebook.com/lavenderlaneptwInstagram - www.instagram.com/lavender_lane_ptwBook a free "Discovery Session" - https://lavenderlane.janeapp.com/#/staff_member/14/treatment/234Say Hi on Social:Instagram – https://www.instagram.com/naturally.joyous/Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/Follow me on YouTube - https://youtube.com/c/naturallyjoyous See acast.com/privacy for privacy and opt-out information.

Understanding real estate market trends to make bigger profits during these crazy times can be a frustrating and challenging maze, where you can lose yourself and your money in a dead-end. But, in any situation, you have a negative and a positive. Concentrating on the positive is your first step out of the maze.To understand the real estate market trends for 2020 and 2021, Mike Wolf joins us today to offer his expertise. Mike is a self-made freedom lifestyle entrepreneur, seasoned investor, and international speaker. He has been investing in real estate for almost 30 years and has been a featured speaker on NBC, CBS, Yahoo Finance, and SiriusXM. But it wasn't always profits and roses for Mike. Like many entrepreneurs, he had to learn from his mistakes to move forward.Mike went to law school as his parents wanted him to, but got a taste of the money to be made from real estate investing after buying his first property. With equity on his side and an ego that could do anything, he quit his day job and ventured into his second investment, which was a disaster. Hiring a mentor and learning the tricks of the trade, Mike has gone on to do over 2000 transactions and has a team that allows him to sit back and collect rent. The systems and equity he has built have allowed him to help others start their real estate investing journey.During this episode, Mike offers some phenomenal tips for first-time investors on what not to do when you're starting out. We also dive deep into the trends that are happening now and what trends you will see in the future, no matter the outcome of the presidential election. One of the most exciting parts of today's episode is our discussion on taking advantage of the trends and making bigger profits. How Mike started his career in real estate investing How to come back after a devastating financial lossWhat you should do to successfully jump from the corporate world to real estate investing world Finding a JV partner or mentor to provide real estate education and propel your investing careerThe 3 different revenue streams that keep Mike profitable every dayHow COVID19 changed Mike's business The future of the real estate marketThe significant real estate investment opportunities on the horizonMy focus keeps changing due to what is happening in the marketplace How property auctions are going to boom in the near future and how to take advantage of itReal estate market trendsRestructuring and strengthening your rental policies during COVID19The great transfer of wealth is happeningHow to use market trends to your advantageThe impact the presidential election will have on real estate investingYou can't control the economy, but you can control your own economy. Mike's FREE e-BookRadical Real Estate Revolution Mike's Book Recommendations:Abundance: The Future is Better Than You Think (Peter Diamondis)BOLD: How to Go Big, Create Wealth and Impact the World (Peter Diamondis & Steven Kotler)Get In Touch with MikeMike Wolf Mastery

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:Why so many of us hate our bodiesHow this body hate is passed to us in our inter-generational family traumaWhy dieting is bad for usWhy BMI is not an accurate representation of health or weightHow we navigate health when not focusing on weight lossWhat to say when people comment on our weightHow we become body neutralHow to recover from our body hate and relationship with foodHow we can teach our children to have healthy relationships with their bodiesWhy the South Asian Community particularly struggles with thisManpreet shares her own journey with body image and disordered eatingKimmie Singh's website - if you wish to work with herThe books that were recommended in the episode are:Anti-diet by Christy HarrisonThe F*ck it by diet by Caroline DoonerIntuitive Eating 4th Edition by  Evelyn TriboleIf you wish to download  the Heart's Happiness FREE guide to kick off your healing and transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Chile, this week we are talking about one of my favorite things to do: sleep. Tune in to this episode to discover what the circadian rhythm is, why top athletes focus on their sleep, and some tips on improving and getting more sleep. In this show I will go into the science behind how our diet affects sleep, the diseases that can result from inadequate sleep, and how sleep affects productivity. Later, we will revisit a conversation with Dr. James Maas, author and leading authority on sleep and performance. PS Today is the LAST day to join Staying Ageless 30+! This is a powerful eight week online course designed to activate dynamic women, like you, to establish lasting rituals that radically transform overall health, beauty, and energy. Visit my website www.therawgirl.com to join.  -Xo Raw GirlGrab your blanket and pillow, get comfy, and learn:If it is a good idea to take napsHow sleeping plays a role in our successThe connection between sleep and weight lossWhat diseases can be avoided by getting a good night's sleepWhat REM sleep isHow sleep affects our performance in work and life in generalCheck out Dr. James Maas’ website:https://jamesmaas.com/Read Dr. James Maas’ books: “Power Sleep”  “Sleep for Success”  and  “Sleep to Win”

TUNE IN TO LEARN:How to manage food amount without calories and macros for weight lossWhat food groups to cut when losing weight? What food groups stay no matter what?Does it matter in what order we eat our foods for better blood sugar?Best hack to improve our blood sugar after meals? Without counting carbs?IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)

Emma Faye Rudkin is an internationally-known role model for the deaf and hard-of-hearing community and founder of a nonprofit organization, Aid the Silent. . The overall mission is to aid economically-disadvantaged deaf children and teens to reach their full potential and to live life more richly by providing funds to receive hearing and speech resources, ASL lessons, ministry-related activities and education enrichment programs. Today we talk about growing up deaf, the challenges she has faced, and what she is doing to change how deaf and hard of hearing people are living and thriving. Highlights from the episode:Emma Faye’s journey with hearing loss and learning to live deafWhat life like living as a child with hearing lossWhat life changing event led her to her purposeStarting a non profit at 18 years oldHow Aid the Silent is changing thousands of livesThe cost of being a child with hearing lossEmma Faye’s struggle with anxiety and depressionLinking depression with missed human connectionEmma Faye’s constant struggle How you can help support the deaf and hard of hearing Resources: Emma Faye’s websiteAid the SilentFree ASL classes at Galludet University

Episode #02 Listening to the Women - In today's episode we are going to be talking about a very important issue in the traditional weight loss industry, which is No one is listening to the women and many assumptions are being made. After a deep moment of reflection, I realized that the best (and only way) to truly serve women is by asking them what they want and after speaking to women all over the world, I came across some very interesting findings. Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcastListen now to learn:What are the common fears women all over the world share when it comes to weight lossWhat they actually want (and most importantly what they don't want)What all these conversations led me to createHow you can get involved in this growing communityLinks Mentioned in the Episode:www.naturallyjoyous.ca/releaseSay Hi on Social:Instagram – https://www.instagram.com/naturally.joyous/Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/Follow me on YouTube - https://youtube.com/c/naturallyjoyous See acast.com/privacy for privacy and opt-out information.

Chile, this week we are talking about the many health and spiritual benefits of juicing. Tune in to this episode to discover ways to extend the life of your juice, how to start fasting and what happens to the body (physically and spiritually) during a fast, and how juicing can heal you from chronic conditions, like Fibromyalgia. In this show I will break down what juicing is and what kinds of produce you can juice, and include tips on juicing organic vs. non-organic produce, where to start if you are new to juicing, and the health benefits of juicing. Later I speak to Cherie Calbom (also known as “The Juice Lady”), a TV chef and celebrity nutritionist, author, and the leading authority on juicing for health and detoxification. Get a good stretch in, grab your glass of juice, and learn:How drinking juice effects blood sugar levels The benefits of drinking certain juices at certain times of the dayHow to use fasting for weight lossWhat to do with the leftovers from juicingHow raw foods decrease inflammation in the body and support your overall healthWhat ailments can be healed with juicing What power ingredients and supplements you can add to your juice Check out Cherie Calbom’s website for info on her amazing work and many incredible books on juicing: www.juiceladyinfo.comFind Cherie Calbom on Instagram: @juiceladycherie and on Facebook: Cherie CalbomFor additional juice recipes, check out Esosa’s book: Got Veg? How to Thrive on a Plant-Based Diet 

Today, I’m joined on the podcast by Katie Ingram for a special episode on talking about baby loss and how to support grieving parents. If you know someone whose child has died and you’re not sure what to say or how to support them, this episode may help. Katie has recently launched the No Words campaign to help create a public dialogue around baby loss. We talk about the things people say or don’t say when your baby dies and the impact that can have when you’re grieving. As part of our conversation we talk about:Our own experiences of baby lossWhat the No Words campaign is all aboutWhy everyone will know someone who has experienced pregnancy or infant lossTalking about baby loss and why it’s so importantThe uniqueness of baby loss grief compared to other types of griefHow to support grieving parents – what to do and sayHow to support grieving parents – what not to do and sayYou can find out more about Katie’s No Words campaign by following the hashtag #NoWords on Instagram or visiting her website (where you can also get your own No Words t-shirt!): https://withoutottilie.com/nowords/. Katie’s Instagram account is @withoutottilie. Please do share this episode to help us break the silence and help family and friends support loved ones who have lost a baby.

The Sean Salisbury Show (@SSalisburyShow) w/ @SeanUnfiltered, @MC790 & @AdamGSager 3-6-20 Hour 1Rockets get blown out by the ClippersMike D'Antoni's comment on the lossWhat kind of adjustments can the team make? Hour 2Astros and what they'll go thruSalisbury StakeoutESPN is trying to trade for Al Michaels and sign Peyton Manning to do MNF Hour 3Rockets/ClippersQB TalkIce Cold Takes- Sean gets Colin Cowherd- Sager gets politician Scott WeinerQB Talk Hour 4Play stay or go with the QBsJohn Clayton joins the show to play 4 downsWrap up the week

TUNE IN TO LEARN:The best strategies, proven by science and people's trials, for fat lossWhat fasted cardio is and what it is notHow to do fasted cardioWhat is HIIT cardio, minutes of HIIT is more effective than hours or regular cardioHow to do HIITHow I do HIIT, just 10 minutes 3 times a week for 6-pack abs all year roundThe best way to do cardio for the belly and thigh fat(My blog and book review) 5 reasons to love HIIT. “The one-minute workout” book review with sample workouts.(An article) How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)(An article) The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)(A podcast) All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!YOUR SESSION TO CREATE YOUR OWN UPGRADED FAT LOSS WORKOUTGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

In today’s episode, guest speaker Banu Sekendur, an intuitive coach and healer, shared how her intuition saved her from having a near-death breakup from a toxic relationship in the past.Topic HighlightsBanu Sekendur’s intuition played a great factor into healing her soul lossWhat is soul loss and how does it affect your lifeHow to reconnect your soul loss, your self, and othersWhy is it necessary to understand every person has different emotional capacityWhat does it mean to keep up with faithHow do you bring back your confidence in yourselfBanu shared the value of finding greatness in one self and not resist itIf this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot and share with your friends on social media me (@island_randi) so I can connect with you. Follow Randi on Instagram and FacebookPurchase a 2020 Big Boss Babe- Super Heavy Weight Calendar (pre-sale ends August 19th). Use code Randi to save Support the show (http://paypal.me/islandrandi)

When you hear about essential oils what’s the first thing that comes to mind? Essential oils are not just for your olfactory pleasure but also can help improve your weight, health and wellbeing, by taking them internally and adding them to your diet.Natural Living Family founders Dr. Eric & Sabrina Zielinski, also known as Dr. Z & Mama Z, share their expertise utilizing the nourishing aspects of essential oils to aid effective and lasting weight loss in their new book, the “Essential Oils Diet”.In this episode glean key take away points from their comprehensive program including:Key Notes:Choosing the right food that is free of harmful chemicalsRecipes that incorporate essential oils for weight lossWhat are bioactive foods and why are they important to your diet?Practical and natural ways to balance hormonesInflammation reduction using the power of essential oils Quotes:“Most of the food that we want to consume doesn’t have food labels such as fresh fruits and vegetables.” – Sabrina Zielinski“You have to eat what really responds well to you.” – Dr. Eric Zielinski“We’ve become disconnected with our bodies that we don’t even know the foods that we are sensitive to.” – Dr. Kyrin Dunston“When you lose weight and you do it right addressing the inflammation and underlying imbalances, your skin regains elasticity and helps to contract.” – Dr. Kyrin Dunston“If you don’t love and honor yourself, it’s hard to follow a program to eat healthy and you fall prey to eating unhealthy food.” – Dr. Kyrin Dunston Links Mentioned:Dr. Z and Mama Z’s websiteEssential Oils Diet Book 60-Day Challenge Group Coaching See acast.com/privacy for privacy and opt-out information.

Eat Less Move More... or so they screamed for a good 50 years entertaining only 2 pf the dimensions of weight loss. Granted given the limited research at the time it probably lent itself towards that logic, however, today we know a lot more about what is involved.In this episode I cover: The old way of thinking: 2 dimensional problem of weight lossWhat the other Dimensions are for weight lossWhich dimension is the most importantSocial Media--Instagram: @mattylansdown--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

TUNE IN TO LEARN:What are the most important for health fatsWhat fats you should avoid at all costsHow much fish oil you actually needWhat are the best fats for fat lossWhat are the best sources of omega-3sSuperfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:3 types of fat lossWhat you need to focus on NOW, if your problem is STRESS FAT - NOT treadmillDiet and exercise principles for stress fat lossSleepMindfulness practiceFocus and attentionWhat is stress? Why do YOU have a lot of it?YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

I'm joined by the Godmother of Grief, the Co-Founder of Modern Loss, writer, speaker, and big inspirer of SSFYL, Rebecca Soffer. When Rebecca was 30, her mother was killed in a car accident one hour after dropping Rebecca off from a family camping trip to the Adirondacks. Four years later, her father died of a heart attack while on vacation. So much loss at such a relatively young age.She began to navigate life as a parentless only child and co-founded Modern Loss as a place to share the unspeakably taboo, unbelievably hilarious, and unexpectedly beautiful terrain of life after a death. With Modern Loss, Rebecca hopes to bring that refreshing openness to a broader audience, and community. Her wit can only be matched by her vibrance. She is a true leader in this space with the delicate way she can weave a jovial spirit into a scene of darkness.Her two books:Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your ResilienceModern Loss: Candid Conversations about GriefEpisode Highlights:Rebecca's stories of loss Traumatic sudden loss versus prolonged expected loss: how grief differs and brings different loads to carryThe loneliness of being an only child navigating lossPsychotherapy, EMDR, talk therapy, medication and other means to support healing in grief and lossWhat inspired her to write her booksBracing yourself for “trigger days” or grief seasonsHow she finds determination to find joyful moments and hope in everyday life**This episode is sponsored by BetterHelp. Visit www.BetterHelp.com/SSFYL for 10% off your first month of therapy**Be sure to follow @griefbotique on Instagram and sign up for the newsletter on SSFYLpodcast.com or griefboutique.com and be the first to receive updates!Enjoying #SSFYL? Be sure to subscribe and share with a friend!Website | www.ssfylpodcast.comInstagram | https://www.instagram.com/sosorrywithgiannaFacebook Group | https://www.facebook.com/groups/ssfylpodcastYouTube | https://www.youtube.com/channel/UCyoo17xXVkpLD0WiTbqsh8w