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My guest today, Tonya Herb, is welcoming me and anyone else that struggles with this, to try a new way. What if we turned to others and delegated during stressful times, and really all the time? I know, monumental for perfectionists like me. What if we engaged in kindness towards ourselves? Tonya dives into her proprietary BIKE method and how she leverages that with the work she does with her clients. During my conversation with Tonya, we chatted about:Tonya's walk with perfectionism and how and when she pivotedHow delegation can assist us with perfectionistic tendencies, and if we struggle with delegation, where we startThe fun story behind the BIKE acronymWhat the BIKE Method is and how Tonya uses it in the work she does todayHere is more about Tonya:Tonya Herb once navigated the corporate maze, then became completely obsessed with the “Lead From Where You Are” philosophy and flipped the script from corporate climber to your go-to biz bestie.Hard-knock lessons, relentless self-development, and unwavering resilience fueled Tonya's journey from corporate to entrepreneur and she could not be more excited to help you discover what fuels her clients!Tonya has lived the overworked and overwhelmed, and she's here to tell you the truth about why you might be stuck. Together, she works with her clients to break through those barriers with an out-of-the-box approach that will leave them feeling empowered and ready to pedal through at full speed! Today, Tonya wears many hats – leadership coach, keynote speaker, devoted wife, proud mama, paddle-board enthusiast, Grams, and she loves every minute of it! Tonya is not just here to guide, she's here to be a mentor, coach, and her clients' biggest fan, teaching the art of “Leading you First” in true Tonya Kay style. It's all about her clients! Their journeys to being undeniably, and unapologetically themselves, beginning right here, right now.If the Brave Women at Work Podcast has helped you personally or professionally, please be share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!Also, if you haven't yet downloaded my freebies from my website, check them out at www.bravewomenatwork.com. I have created three for you:24 career and leadership affirmations, (2) 5 Ways to Manage Your Imposter Syndrome, and (3) most popular, Getting Paid: 10 Negotiation Tips.They are workbook style guides, so you can complete them on your own time. One other very exciting announcement! Our keynote speaker at Thrive in'25 Women's Conference is Erin Gallagher. Erin is the CEO and founder of Ella, an inclusive network expanding women's access to human, social, and financial capital, and the Founder of the Hype Women Movement and Podcast.With 20 years of experience in global marketing, business development, organization and and culture change, she is a small business owner, entrepreneur, and mother of two.Erin was named a 2023 Top 100 LinkedIn Creator, Top 10 DEI Voice (#5), and recognized for the Top 100 Most Influential LinkedIn Posts of the Decade.Her book Hype Women: Breaking Free from Mean Girls, Patriarch and Systems Silencing is out in the world this Fall.I am asking all of you to invest in yourself this year and attend the Thrive in '25 Conference from June 25th-28th in Chicagoland. This conference is a 12-month experience that includes 3-days of the conference, 6+ months of coaching with yours truly in the Brave Circle, a 12-month membership in HerCsuite, a powerful women's networking platform, and a 12-month membership to Innovation Women, a female led speakers bureau. I don't know about you, but I have never been to a conference that pours that much into each attendee. Typically, it's a 2–3-day conference and you're thrown back into your life. Not Thrive in '25. We want to walk alongside you to incorporate your learnings from the conference personally and professionally.

Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week's deep dive on why fear is actually good for us, I'm sharing exactly how you can remove fear's grip and start taking more risks, WITHOUT overwhelming yourself. Taking risks is a skill, just like riding a bike, today I'll walk you through how to practice it.What we discussed:Why fear is not your enemy (and how to use it to your advantage)How taking risks is like building a muscle and how to startThe one thing you must know before you take any riskSimple ways to build confidence without overwhelming yourselfWhy getting comfortable with failure is essential for successHow to tell the difference between fear and real dangerPractical tips to help you move through fear instead of getting stuck in itKeen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  Disclaimer: All opinions are my own, please seek professional financial advice.

This One Relationship Tip Can Save Your Marriage | Secrets Therapists Wish You KnewIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/In this powerful episode of Spirit Sherpa, host Kelle Sparta sits down with relationship coach and psychotherapist Tannaz Hosseinpour to discuss the real reason so many relationships fail—and how to prevent yours from becoming a statistic.You'll learn why most couples don't understand nervous system regulation, how to communicate needs without blame, and the key mindsets that foster deep connection instead of division. Tannaz shares practical tools, mindset shifts, and even free resources to help you move from conflict to connection in any relationship—especially romantic ones.If you've ever felt unseen, unsupported, or overwhelmed in love, this episode will change how you show up for yourself and your partner.Key Topics Include:Why "fighting fair" is a learned skill—and how to startThe truth about emotional safety and how to co-regulateHow to express your needs in a way your partner can hearWhy you should stop expecting your partner to "just know"The energetic reality of relationships from a spiritual lensHow to build a conscious relationship that lastsSigns your relationship can (or can't) be saved—and when to seek help00:00 – Intro & Why This Episode Matters03:42 – Meet Tannaz: From Law to Love08:57 – Nervous System Regulation Explained13:40 – Self vs. Co-Regulation in Partnerships18:22 – Fighting Fair: Conflict Skills That Work23:51 – Expressing Needs vs. Criticizing30:15 – Masculine vs. Feminine Conflict Patterns36:00 – The Bid for Connection Principle41:50 – Tools for Long-Term Relationship Success48:12 – Relationship Rituals that Create Intimacy54:00 – Advice for Conscious Marriage Preparation59:28 – Spiritual Self-Awareness in Partnership1:05:33 – Final Tips & Where to Find Tannaz1:09:00 – Kelle's Wrap-Up: Choose Yourself FirstKeywords:conscious relationship podcasthow to improve communication in relationshipsresolving conflict in marriagespiritual tools for healthy loverelationship coaching tipsrelationship podcast 2025internal family systems for coupleshealing through lovenavigating relationship stresspersonal growth and intimacymanaging emotions in marriagedating with emotional intelligencepartner support in tough timesboundaries in romantic partnershipsemotional intelligence in relationshipsLicensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

In this bonus episode, Michelle reflects on her conversation with Nicole and dives into the power of taking up space—not just physically, but in every part of life. Too often, we shrink ourselves down, second-guess our worth, and hesitate to step into opportunities because we fear rejection. But what if that rejection isn't even real?Michelle shares her own experience of stepping into a male-dominated industry, the lessons she learned, and how Nicole's story is proof that showing up with confidence changes everything. Whether you're battling imposter syndrome, waiting for permission, or overthinking your next move—this episode is your sign to just step in and own it.What You'll Learn in This Episode:Why half the battle is just showing up and refusing to shrinkHow we psych ourselves out before we even startThe surprising truth about belonging—hint: it's mostly in your headThe secret to confidence (spoiler: it comes from action, not waiting)Why overthinking is a confidence killer and how to break freeHow to stop waiting for permission and start taking up spaceQuotes to Remember:

Defiant behavior, blurting out, and disruption can feel VERY frustrating. So I'm excited to welcome the queen of classroom management herself: Alex John from the Kindergarten Connection. She's here to spill the tea on all of the essential classroom management tips every teacher needs to know so you can finally turn that frustrating classroom chaos into consistent, predictable calm.In this episode, we'll talk about... The top 4 keys to classroom management successQuick and simple ways to stop behavior problems before they startThe proven way to end blurting out once and for all (HINT: You'll just hit "print!")Show Links Alex's Free Blurt Sign // The Kindergarten Connection on InstagramJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

Dr. Manju Dawkins is a board certified dermatologist who received her B.A. from Columbia University. She then returned to her home state to obtain her M.D. from the University of Maryland. She completed her dermatology residency and served as Chief Resident at Albert Einstein College of Medicine in the Bronx, NY. She was Assistant Professor at Mount Sinai School of Medicine where she was twice named Teacher of the Year.  She has practiced in academic, private, hospital based, and group practice settings in New York and Los Angeles. She is also the creator and co-founder of Thimble, the first easy, safe, and comprehensive solution for alleviating needle pain and stress. Needle aversion stops millions from participating in other forms of essential care, including early disease detection, blood donation and life-saving treatments. We're building a holistic platform of pain and stress reducing products for common needle procedures. THIMBLE is changing the way healthcare feels.Fun fact: She is 5'2" (on a good day).Even more fun fact: She played Division I basketball at Columbia University and served as captain her senior year. She is a founding and current member of the Columbia Women's Basketball Advisory Board and a member of the Columbia Athletics Women's Leadership Council.Some of the topics we discussed were:How much detail to go into about your product at the very beginning when you're interviewing potential members of the team to help create the productHow to evaluate and decide if the people you're working with are right for your needsWhen Dr. Dawkins started on the journey to create Thimble, how long development took, and how long each step tookWhat Dr. Dawkins would recommend to women physicians who have an amazing idea for creating something that will be really helpful but don't know where to startThe main obstacles Dr. Dawkins faced throughout the process and what helped her overcome themWhat lessons Dr. Dawkins learned from the obstacles she faced along the wayThe process of raising money for the company and how it worksHow to successfully present your product to potential investorsParts of Dr. Dawkins' journey that surprised herDetails on Thimble's prepare patch before injection, recover patch after injection, and app with supportive techniquesHow Thimble uses an integrative approach to combine all kinds of medicinal techniques from all cultures to create more effective, comprehensive solutionsWhen to apply each of the patches and how long to leave each of them onThe meaning behind why Dr. Dawkins chose to name her company Thimble3 pieces of advice from Dr. Dawkins for entrepreneurs who have something in mind and would love to launch but are stuck in the idea phaseAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Dawkins: Website: http://thimblehealth.com/Instagram:https://www.instagram.com/thimble.health/TikTok:https://www.tiktok.com/@thimble.healthLinkedIn:https://www.linkedin.com/company/thimblehealth/Email:manju@thimblehealth.com

Welcome to The Perfect Dose Podcast! In today's episode, Dr. Kristen Herzog, board-certified dermatologist and skincare expert, shares her top essential skin hacks for your 30s. As we age, our skin's needs evolve, and it's important to adjust your skincare routine accordingly. Dr. Herzog breaks down the exact steps you need to take for glowing, healthy skin in your 30s and beyond.In this episode, you'll learn:The biggest skin changes that happen in your 30sHow to prevent fine lines and wrinkles before they startThe key ingredients your skincare routine must include (and which to avoid!)Hydration tips to keep your skin plump and radiantMistakes people in their 30s often make with their skincareDr. Herzog's favorite products for achieving long-term skin healthIf you're noticing the early signs of aging or just want to improve your skincare routine, this episode is packed with practical advice and product recommendations that can transform your skin.Color Science Sunscreen Makeup: https://www.colorescience.com/products/sunforgettable-total-protection-face-shield-flex-spf-50About The Perfect Dose in ScottsdaleThe Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow. Not too much, not too little – the Perfect Dose.At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.Visit https://www.theperfectdose.net/ to book your treatment today!Follow Dr. Kristen on IG: https://www.instagram.com/the_perfectdose/

Esther's event, "An Evening With Esther Perel" has LIMITED seats available! Get yours right here before they sell out: lewishowes.com/estherSUMMIT OF GREATNESS IS 2 WEEKS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets.I'm thrilled to welcome back the brilliant Esther Perel to the School of Greatness! With nearly four decades of experience as a therapist, Esther shares her profound insights on relationships in our ever-changing world. We dive deep into how the pandemic has affected partnerships, debunk common myths about love, and explore the delicate balance between togetherness and independence. Esther's wisdom on jealousy, desire, and the evolution of marriage is truly eye-opening. Whether you're single, dating, or in a long-term commitment, this conversation offers invaluable perspectives on creating and maintaining healthy relationships. Get ready for a masterclass in understanding the complexities of modern love and connection!In this episode you will learnHow disasters like the pandemic act as relationship acceleratorsThe myths of "the one and only" and unconditional love in relationshipsThe importance of balancing togetherness and separateness in partnershipsHow to set yourself up for healthier relationships from the startThe role of jealousy in relationships and when it can be positiveThe four main ways people feel most drawn to their partnersHow economic independence changed the landscape of marriage and divorceThe value of involving your social circle when dating someone newGet Esther's new course, "Rekindling Desire", for 15% OFF between 9/17/24 and 12/13/24 with the promo code "HOWES15": https://lewishowes.com/esther-courseFor more information go to www.lewishowes.com/1661For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024Burn out is a topic we have covered before, but what happens when you are a high performer, working overseas far away from all your support networks and it hits you when you are completely unprepared for it? Dr Kellie Pritchard-Peschek is a performance scientist, executive health coach, and speaker who helps executive women on the brink of burnout restore their health and return to high performance. In a former life, Dr Kellie Pritchard-Peschek worked with Olympic athletes across Australia and Europe, supporting them in achieving medal-winning performances at international events such as the Olympic and Commonwealth Games, as well as World, European, and Pan Pacific Championships. It was her dream job but it was also where she neglected personal health and became a burned-out wreckIn this episode she shares:Her early career life and the kind of high performance lifestyle she ledWhat happened when she went overseasWhat happened with the new job and move that had an impact on herWhat it was like when she realised how bad things had gottenWhy she couldn't even admit to herself how bad things were at the startThe moment that forced her to stopHow exercise turned from her support to the thing that made things worseThe problem with keeping our struggles to ourselvesWhat the process of unpacking and dealing with it was like for herThe shame and guilt she felt around her burn outKey Quotes“I didn't have family, I didn't have friends to lean into when things got pressured and tough in that work situation“I ignored those pebbles, those rocks, and it wasn't until the boulder came that it stopped me in my tracks.”“I remember walking the halls of my apartment in the cold, the dark, just crying in sheer frustration and utter exhaustion.”More about KellieYou can find her website here: https://www.drkellierose.com/home/Or follow her on linkedin: https://www.linkedin.com/in/kelliepritchard/Instagram: https://www.instagram.com/drkellierose/You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

(2:00) Trump Bump Ban Overruled; MAGA Press Avoids Discussion, But Here's What It MeansThe ruling as gun store owner takes the fight to Supreme Court AND WINS!The lies about Las Vegas Shooting and Bump Stock — it was all a set up from the startThe implications for other gun control by Executive Order for which Trump set the precedentSotomayor's "duck" quote — she's ducking the ConstitutionShould machine guns be banned?  Is there authority to do so?Pistol Brace Ban was already in troubleBiden will try to bring back through Congress — does Congress have the authority to infringe?(41:26) Listener comments on bump stock ban (53:22) Listener letters...Remdesivir by another nameBayer's allies in press push Glyphosate(58:42) Ministry of "Love" Attacks "Hate" SpeechJudge may lock up journalist for publishing Tranny-Killer Diary as FBI pushes to destroy the info rather than have the public see tranny insanity and/or effects of pharma on mass murderJudge treats the diary as classified material, yet what happened to the "Pentagon Papers"Connecticut Bar Association threatens lawyers against speaking out in opposition to political show trials of TrumpFIVE FORBIDDEN STATEMENTS ABOUT ISRAEL: Jewish writer concerned about free speech looks at the implications of "Machiavellian" Mike Johnson's "Antisemitism Awareness Act" censoring speech in universities using financial blackmailDem Leader Hakeem Jeffries takes the next step in the attack against free speech — "Countering Antisemitism Act" that expands censoring speech about Israel beyond universities, to the general population(1:51:14) Listener comments (1:57:47) No Social Security or Veterans Benefits w/o Digital IDsCommerce Dept will take the lead in creating Digital IDs for Americans and it won't be limited to welfare.  NIST will do the technical work, the same people that claimed 9/11 buildings fell into their own footprint (2:08:53) Listener comments on Real ID (2:13:07) BigTech Keeps Pushing Slave TechGates pours $4 MILLION into grant for Alan Turing Institute to fund Digital ID initiativeMore details on Adobe's new surveillance powers it's demanding if users want to use their programBut you DON'T HAVE TO FEED THE MONSTER — alternatives to Adobe from listenersBIS (Bank of International Settlements) Project Rialto — to push CBDCRussia rushes into CBDC — it's a global agenda that includes Russia & China as well(2:30:32) I'm Going to Have to Support Trump - Read My Tips, No New TaxesTrump keeps repeating "no tax on tips" — tips are how he's always come into contact with the little peopleThis is one promise he could actually keep without opposition.  Should I support him so I could live tax-free? LOLWill Trump be willing/able to reduce corporate taxes to 20% (his gift to them last time was 21%)Will Trump be willing/able to replace income taxes with tariffs — or will he just raise tariffs to insane levels and keep the income tax?(2:37:19) Another foreign fundraiser for TrumpWhy I have a problem with thisAnd another reason why YOU won't have ANY effect on the Presidential race — it's purpose is to distract you from where you CAN have an effect — LOCALLY(2:42:47) CORRUPTION & CONTEMPTDoJ refuses to prosecute its head, Merrick Garland, for contempt of Congress as Bannon heads to prison.  What about James Clapper & his perjury?Elon Musk on EV (Electronic Voting) corruption — let's put the RICO back in Puerto Rico?(2:50:23) WEF calls for "Reinventing" Global Food AND DistributionPushes "animal-free" productsAustralian grocer warns of egg shortage from "bird flu" culling, but government & press tell people NOT to prepPentagon wants to feed "lab meat" to military — treated as swineFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout. If you want…More time to do the things you really love...not more time to clean the houseSimple tools and routines you can start today to make each day easier and better...not a super complicated systemTo get rid of that spinning feeling and know exactly what to do nextTo know how to get back on track when things go haywire...because they sometimes will…then I invite you to join us for FREE. 5 days, over 25 speakers (in fact today's guest will be there too!), and a whole lot of magic! Head to www.thesupermomsummit.com for your free ticket!Deb Lee joins us to share her take on a year of yes…with a twist. Deb is a Digital Productivity Coach, Certified Professional Organizer®, speaker, productivity consultant, Evernote Expert, Trainual Certified Consultant, and self-described appaholic. She loves helping solopreneurs and entrepreneurs level up their workflows and leverage technology so that they can focus on the right things at the right time and get more accomplished every day.Today we discuss… What it means to take a “year of yes”The parameters Deb has set around her personal yesesThe feelings that might come up when you decide your year of yesFacing a major life change that helps you find clarifyWhy today can always be the perfect time to startThe mental and emotional commitment required to make hard choicesThe hard parts of a year of yesFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/188.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Have you ever considered running an online contest in Canada, and wanted to know the legal rules around this? Whether it's to get new subscribers to your email list or followers on social media, there can be many good reasons to run an online contest, however most times the focus can be on the marketing end of things, and not the legal rules.In this episode, I share the Competition Act of Canada framework, what to know about social media platform rules, short and long contest rules, winner release forms, the skill testing question, and more. Today you'll hear about:The importance of complying with the Competition Act (Canada) rules and how to get started in doing an online contest How to design a contest with the key aspects of the Competition Act in mind from the startThe second layer of rules that will apply when running a contest on social media from the social media platformsTips and advice for using the winner release form with your contest A few other relevant laws related to contests People can gain many email subscribers and followers from running online contests, so it's not my intent to discourage anyone from doing them, but I hope this helps provide clarity with contests and more understanding on how to do them properly. I encourage you to check out the resources I mentioned below, and I'll see you back here soon with a brand-new episode. Mentioned in the episode:Competition Act (Canada) Contest RulesSocial Media Platform Contest Rules —Listen to Get It In Writing on Apple, Spotify or wherever you catch your favorite podcasts!For more please visit my website at  Legalmybiz.ca. You can connect with Corinne on Instagram at www.instagram.com/legalguidecorinne/ or by email, corinne@legalmybiz.ca. 

RFK's gone completely insane...........ROB SR GOT A BULLET AND Bob JUNIOR GOT the worm in his brain. A magic insect theory Okie Bug put forth from the startThe commission says, the worm resembles night crawlers, the kind they sell down at WalmartHEY ROBERT........WE DON'T HAVE TO DANCE LIKE YOU DO!MY PORN FILMS HAVE A PLACE TOOSO I SAY ROBERT.....DON'T HAVE TO PROVE YOUR'E KENNEDYSHIT ALWAYS FLYIN' THROUGH YOUR BRAIN LIKE MR. WORMYSO I SAY ROBERTO......GET THAT BUG CLEAN OUT YOUR HEAD!!!!TAKE IT FISHIN AND CATCH common sense insteadRFK 'S RETARDED!HEALTHILY RETARDED!!!!!!!!!!!

I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself!You'll hear:What impact play isHow important safety and communication isWhat engaging in impact play can bring to the bedroomSome must do's before you startThe different tools you can use for impact playCheck out this episode on YouTube to get more of a visual idea of these toys! Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!ResourcesStorefront - Use code ZB7ZZ2B for 15% off your order!Support the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

The latest polls have found that nearly half of Canadians are living paycheck to paycheck as the cost of living continues to rise. Household budgets are getting squeezed causing debt levels to increase. Once you find how much money you need to stay on top of your expenses, you'll either need to make sacrifices or find a way to increase your income. Licensed Insolvency Trustee, Matthew Fader discusses options and strategies to break the cycle of living paycheque to paycheque.  He covers:Where to startThe psychological component of money managementIdentifying recurring and occasional expensesIs the shortfall is due to spending issues or insufficient income Pros and cons of consolidation loans versus a line of creditConsulting with an LIT to help evaluate your options and find a solution Licensed Insolvency Trustees are considered to be the best debt advisors in the country and the only ones licensed by the federal government of Canada. They can help you navigate a path forward to becoming debt free. About Matthew FaderMatthew has worked in the insolvency field since 2005 and joined Allan Marshall and Associates in 2017. His positive outlook helps reassure his clients with any financial insecurities they may have. Matt's goal is to ensure that everyone has the best possible experience and is treated with respect. Additional Resources Allan Marshall & Associates Licensed Insolvency TrusteeMy Paycheck Never Lasts: Tips For Budgeting To Cover BillsA Budget Plan Prevents You From Living Beyond Your Means

You've been living the entrepreneurial life – learning every aspect of growing a business, trying to figure out the balance with your life, trying to master marketing and sales, and making time to do the thing you came here to do in the first place.There's an important transition period in business and that's the shift from entrepreneur and owner to CEO – and that requires a new set of skills, learning, and releasing. Today, we're chatting with Tiffany Hoeft about making this shift and supporting your bigger vision.In this episode, you'll learn:The importance of honoring your why and the season you're in todayThe biggest challenges creative entrepreneurs face in businessHow operations, systems and tools can make a difference in your businessAn exercise to help you discover what to delegate and where to startThe mindset shift that needs to come with bringing on a teamNavigating the hardest part of delegating: releasing controlAdvice to better communicate with your team and consultantsBusiness is a lot more fun when you get to do it with other peopleTiffany is an Operations Consultant, Fractional COO, founder and owner of Fierce Decorum Business Management Agency, and mom of four. She's spent the last 20-plus years working behind the scenes in businesses as a trusted leopard-loving sidekick by helping high-level creative entrepreneurs identify, strategize, and implement a solid business blueprint to focus on their zone of genius while their business runs in the background.Resources from this episodeOVERWHELM TO FOCUS - Mindset Class - December 7th - In this class, you'll learn how to simplify your to-do's and bring focus and clarity to your goals and ideas so you know where to focus your time and energy and take grounded, simple steps forward. Find other on-demand classes like this here.Join The Gutsy Collective Inner Circle - Gain clarity and make gusty moves with the support and energy of like-minded women. Inside the group, you'll find deeper connection, clarity, accountability, tools, and techniques to help you get out of your own way so that you can make shifts and move forward on your goals. I'll see you inside!Connect with Tiffany HoeftFacebook: @tiffhoeftInstagram: @fiercedecorumWebsite: fiercedecorum.comConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Social Media Entrapment – Subject Matter Experts in SinWebsite: http://www.battle4freedom.comNetwork: https://www.mojo50.comStreaming: https://www.rumble.com/Battle4Freedomhttps://www.biblegateway.com/passage/?search=Proverbs+5%3A1-6&version=ESVProverbs 5:1-6My son, be attentive to my wisdom; incline your ear to my understanding, that you may keep discretion, and your lips may guard knowledge. For the lips of a forbidden woman drip honey, and her speech is smoother than oil, but in the end she is bitter as wormwood, sharp as a two-edged sword. Her feet go down to death; her steps follow the path to Sheol; she does not ponder the path of life; her ways wander, and she does not know it.https://www.loyola.edu/academics/emerging-media/blog/2017/3-ways-that-social-media-knows-you-better-than-your-friends-and-family-do3 Ways That Social Media Knows You Better Than Your Friends and Family DoNow, in the advancing world of big data, media platforms such as Facebook, Instagram, Twitter and other big companies have the ability to collect information about you. This data is collected through your device, google searches, and things you like and post, that can help to determine “hidden attributes about you that you didn't even know you were sharing information about” according to Jennifer Golbeck TED talk entitled Your Social Media “Likes” Expose More Than You Think.Knows Your FriendsSocial media applications such as Facebook, Twitter and Instagram have the ability to keep up with your friendships. As scary as it sounds, by monitoring your statuses, relationships and activities updates, media applications can predict who your close friends are.Knows Your InterestHow often have you logged into Facebook or opened your web browser and seen ads for your favorite band or the power tools that you need to finish your house renovations? Pretty often right. But why?Media platforms have this really weird ability to track user's behavior and browsing history. By tracking users Facebook, Instagram and Twitter likes, as well as google searches, media platforms and networks are able to generate a general idea of what your interest are.Knows Your Latest Moves – Where You're TravelingBy using the location services provided by your device, media platforms can know where you are at all times. By using your devices location data, different media platforms can market cafes, stores and even friends that are in your area.https://www.pewresearch.org/internet/2020/05/08/dating-and-relationships-in-the-digital-age/Dating and Relationships in the Digital Age-From distractions to jealousy, how Americans navigate cellphones and social media in their romantic relationshipsFor instance, among partnered adults in the U.S. – that is, those who are married, cohabiting or in a committed relationship, roughly half (51%) say their partner is often or sometimes distracted by their cellphone while they are trying to have a conversation with them, and four-in-ten say they are at least sometimes bothered by the amount of time their partner spends on their mobile device.https://www.fatherly.com/life/digital-infidelity-ruin-marriageSocial Media Infidelity Is A Very Modern Problem-Infidelity — both physical and emotional — is easier thanks to social media. Apps make it easier to escape into the lives, and arms, of othershttps://www.foxnews.com/lifestyle/the-6-most-common-places-where-affairs-startThe 6 most common places where affairs start1. In the officeThe workplace is traditionally the place where people have the most affairs, Macleod said. When we go to work in the morning, our makeup and hair is fresh, and we're typically on our best behavior, she explained.2. At the gymWhen you're at the gym, you're already displaying your body: “There's a whole element of physical attraction, availability and accessibility,” Greer explained.3. On social mediaPeople tend to reconnect with old flames via social media, Macleod said, noting that it's easy for them to reminisce about the “good old days,” when they were younger and not bogged down by so many responsibilities. They may start to fantasize with one another what their lives could be like if they had stayed together, which can quickly snowball into a deeper intimacy, she said.4. Through a social circleProximity is key: People often find affair partners through existing social circles, such as a couple they are friends with. That's because they are already close and familiar with those people, Macleod explained.5. At a volunteering gigPeople may bond over a common cause while volunteering, Macleod said. Greer agreed, noting that anytime you're working toward a common cause or objective, you may start to feel a sort of energy that leaves you more vulnerable to this attraction.6. In churchChurch can create a false sense of intimacy between members, or between a leader and a member, Macleod said. People may open up about their marriage problems, looking for comfort, not realizing that others may take advantage of that vulnerability or else develop feelings for that person.AOGhttps://www.facebook.com/wprunier/posts/pfbid0sCoK4Y3SAQ44cdw895UjBL3opfpSgzTL23XR9S1TWsfDKWbqDveEELEysnCP2qBwlHigher Level Customer Service

How would it feel to be in a conversation with money and policy decisionmakers, where they're fully engaged and excited to be talking with you?  What would change if you could make that happen on a regular basis?  If that sounds like a pipe dream, I have good news.  In this episode, we'll reveal the simple, 3-part story formula you can use to create breakthrough messaging that gets decisionmakers leaning in and asking you to tell them more.  In this episode, we'll reveal:The simple and versatile 3-part story formula that gets decisionmakers engaged from the startThe one thing you need to leave out of your storyWhy client success stories often fail to engage decisionmakersHow to use your story in actual conversation with a decisionmakerWhy the most common messaging structure for decisionmaker conversations isn't getting the engagement you want The two additional messaging pieces that will boost your credibility and increase engagementLet me know how you're using this story formula with decisionmakers, and how that's going.  You can connect with me on LinkedIn @The Nonprofit Power Podcast, or you can go to the Nonprofit Powerpodcast website and send me a message there.  I look forward to hearing from you!   

Prepare to be educated!A bold statement for sure but if you have even a remote interest in food, there's something for you in here.I welcomed seasoned (A little food pun for you, you're welcome) educator Jose Souto, Senior Chef Lecturer in Culinary Arts at Westminster Kingsway College.And by god is he passionate about his craft. That comes through effortlessly all the way through and I'm pretty sure that he and I could have spoken well into the night about food.We didn't, but we did get through a lot including:-Not knowing where to startThe accidental course at collegeFinding your thingSpanish connectionLearningHouse of CommonsStagesGetting into lecturingUsing stories to teachProduct educationTrue sustainabilityGoatsInspiring the classroomGameJose's BooksBowing to MPsAnd so much more. There's so much to take in in this chat and within all of that is a brilliant career that also highlights the importance of the role that he does in inspiring people to take up a career in the culinary arts. A hugely important part of the industry!I, for one, was properly inspired throughout. Enjoy!The GuestInstagram - @wild_food_boyTwitter - @wildfoodboyYouTube - https://www.youtube.com/watch?v=gshEOnWkg3oJose is a Senior Chef Lecturer in Culinary arts at Westminster Kingsway College teaching a wide variety of skills. He is also a CRAFT GUILD OF CHEFS CHEF LECTURER OF THE YEAR 2022, a master of Game with skills in Falconry and Deer Stalking and a huge advocate for sourcing and cooking Sustainability. Author of "Venison" & "Feathers", a TGL Ambassador.The SponsorToday's episode comes to you in partnership with RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyChartable - https://chartable.com/privacy

How would your organization be transformed if each team member improved their leadership skills by just 1%?In this episode, Denis brings back Mark Herschberg and Steve Fredlund to explore how leaders can develop a range of skills among their team members, such as leadership, communication, networking, negotiation, and team building. They highlight the importance of developing leadership skills and cultural awareness and how this can help improve confidence and core strength.Get inspired by these two leaders' advice to take on challenges and make an impact in a positive way; don't miss out!In this episode:How leaders can use resources to train their teams to lead themselvesUse content like The Career Toolkit as a startThe essential skills that are the building blocks to becoming the leader you need in your organizationSteve gives us some background on his perspective on life and experience in driving impact through non-profitHow Steve's skill in “starting things” fuels his leadership style and how managing and leading is a different ballgame than igniting somethingMain takeaways:The school will never teach you every skill you need to lead in your careerUse Peer Learning Groups to facilitate practical skillsJust helping your team lead better by even 1% has a massive ROI potentialOperate from a place of gratitude Leaders are the catalysts for progressLeaders set the vision and rally the troopsQuotes:“There is no date to memorize for leadership; there is no formula for communication. You can't just memorize it.” - Mark Herschberg“Let's live life large and try things out.” - Steve Fredlund Connect with Denis: Email: denis@leadingchangepartners.comWebsite: http://www.leadingchangepartners.com/Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/Leadership is Changing LinkedIn Page: https://www.linkedin.com/company/leadership-is-changing-podcast/

Earnest 'EJ' Christian discusses the following topics: Can the Boston Celtics pull the 0-3 miracle?What a NBA title will do for Nikola Jokic's legacyRon DeSantis Presidential campaign is off to a rocky startThe debate of sharing finances with your spouseRemembering the incomparable music icon Tina Turner who passed away at age 83.

This episode's guest is Don Saladino, coach, keynote speaker, and personal trainer to the stars. Don is a passionate advocate for healthy living and fitness. He believes that everyone can achieve their fitness goals, regardless of their age, fitness level, or background. He is committed to helping his clients reach their full potential and live their best lives and this episode shows just that. In this episode, Don and I discuss:Don's mindset on work and how he got his startThe pros and cons of going to a box gym vs. chain gymDon's advice for starting a fitness journey.The responsibility of personal trainers in the fitness worldAttend DonCon - https://donsaladino.com/doncon23 Follow Don - https://www.instagram.com/donsaladino/Sponsors:Timeline Nutrition - https://timelinenutrition.com/neuro - CODE NEUROThe Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

In this episode of Art of Online Business, I'm getting super vulnerable and peeling back the curtains so you can see what's going on at the Rick Mulready headquarters. In this special episode, I'm sharing why I decided to take a sabbatical from my business for my own mental well-being. This wasn't an easy decision to make. But the truth is, I'm always my own worst critic and this is a necessary next step for my health. I've been struggling with burnout for several months now, and after feeling mentally and physically exhausted every day, I decided this is what I need to do. I always talk about prioritizing and focusing on your health and your family above all else. It's the foundational business principle and one that I'm always trying to help others with. This is why I'm doing this for myself now and what you can expect from me going forward. In this episode, you'll learn:How long my sabbatical will be and when it will startThe symptoms of burnout I recognized in myselfThe foundational business principle I'm prioritizing What I plan to do during this timeHow I plan to make coaching more accessible in the futureWhat I'm doing with my Accelerator coaching programHow I got to this point Why taking a stance for your own health and happiness is so importantLinks & Resources:The Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching program*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.Full show notes available at www.rickmulready.com/697

In this episode, we are exploring limb-girdle muscular dystrophy (LGMD). Joining us for this conversation are two experts, Dr. Louise Rodino-Klapac, and genetic counselor Livija Medne.Dr. Louise Rodino-Klapac is the Executive Vice President, Head of R&D and Chief Scientific Officer at Sarepta Therapeutics who has 15 years of experience researching and studying LGMD. She is renowned for her work in molecular genetics and gene therapy. Her pioneering research is the foundation for five of our investigational limb-girdle muscular dystrophy (LGMD) programs. Hear from Dr. Rodino-Klapac about LGMD, the importance of knowing your subtype and the basics of gene therapy!Livija Medne is a Senior Genetic Counselor and Systems Director of Genetic Counseling at the Children's Hospital of Philadelphia. She has 15+ years of experience in pediatric neuromuscular diagnoses, including LGMD. She co-chairs and is one of the course directors of the Curriculum Committee at the University of Pennsylvania Genetic Counseling Program. In addition, Livija is an advocate for the professional development of junior genetic counselors, having co-founded the first Genetic Counselor Mentorship committee at CHOP.On This Episode We Discuss:Limb-girdle muscular dystrophy (LGMD)Which muscles are typically are affected first Symptoms that individuals with LGMD experience and when symptoms usually startThe prevalence of LGMD compared to Duchenne Muscular DystrophyHow people are diagnosed with LGMDWhy genetic testing is important to determine specific subtypes of LGMDGene therapy programs for the most common subtypesThe goal of the gene therapyWhen FDA-approval for LGMD gene therapy can be expected How patients can gain access to the gene therapy program and how health care providers can refer patientsBusting myths about LGMD If you'd like to take a deeper dive after listening to today's episode, follow these links to learn more about limb girdle muscular dystrophy, gene therapy, and genetic testing for LGMD. You can also visit raregenomes.org and limbgirdle.com to learn more! And be sure to follow Dr. Louise Rodino-Klapac on Twitter!You can also check out this installment of the PhenoTips Speaker Series to hear Kira interview Livija Medne about genetic counselors in leadership positions. Stay tuned for the next new episode of DNA Today on March 10th, 2023! New episodes are released every Friday. In the meantime, you can binge over 225 other episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “DNA Today”. Episodes since 2021 are also recorded with video which you can watch on our YouTube channel. DNA Today is hosted and produced by Kira Dineen. Our social media lead is Corinne Merlino. Our video lead is Amanda Andreoli. Our Outreach Intern is Sanya Tinaikar. Our Social Media Intern is Kajal Patel. And our Graphic Designer Ashlyn Enokian.See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, DNAToday.com. Questions/inquiries can be sent to info@DNAtoday.com. Which muscular dystrophy causes weakness of the muscles typically starting around the hips and shoulders? That would be limb girdle muscular dystrophy, or LGMD. LGMD is a group of neuromuscular diseases caused by mutations in genes responsible for proteins critical for muscle function, regulation, and repair1-3. Sarepta is a global biotechnology company working on engineering precision genetic medicine with the goal of changing the lives of people living with rare muscular dystrophies. Their multi-platform Precision Genetic Medicine Engine includes gene therapy, RNA and gene editing approaches. Oh that reminds me, ACMG is in March and Sarepta will be at booth 504. You can also head over to limbgirdle.com to learn more. (Sponsored) 1. Murphy AP and Straub V. J Neuromusc Dis. 2015;2(suppl. 2):S7-S19.2. Liewluck T and Milone M. Muscle Nerve. 2018;58(2):167-77.3. McNally EM. The Sarcoglycans. In: Landes Bioscience. 2000–2013.Surely you have heard of whole genome sequencing, but what about rapid and ultra-rapid whole genome sequencing? This is an emerging method of diagnosing genetic conditions for quick management. PerkinElmer Genomics offers this incredibly valuable test, which can be life saving for ill babies and kids. Learn more in our full episode (#226) with PerkinElmer Genomics. You can visit perkinelmergenomics.com for more information. (Sponsored)Surely you have heard of whole genome sequencing, but what about rapid and ultra-rapid whole genome sequencing? This is an emerging method of diagnosing genetic conditions for quick management. PerkinElmer Genomics offers this incredibly valuable test, which can be life saving for ill babies and kids. Learn more in our full episode with PerkinElmer Genomics on here, DNA Today! You can visit perkinelmergenomics.com for more information, the link is also available in the show notes and on our website DNAtoday.com. (Sponsored)I've enjoyed recording a few episodes about epigenetics, one of the interviews where I learned the most was with the Diagnostic Labs at the Greenwood Genetic Center. They taught me about EpiSign which is a novel clinically validated test that analyzes methylation. I just learned that since this episode in 2021, verison 4 of EpiSign has been released which has expanded to include over 70 conditions. If you are attending ACMG this month stop by booth 607 to chat with Greenwood Genetics. In the meantime brush up on your epigenetics by listening to Episode #145 of DNA Today and visit GreenwoodGeneticCenter. (Sponsored)

Are you really providing the best solution and best experience for your clients right now? Even if you're convinced your offer is perfect, wouldn't you rather be sure?Nida Leard walks you through finding the right problem, brainstorming the best solutions, and the challenges and metrics along the way.Key TakeawayCharging premium prices is about asking what would the richest person pay to solve this problem instantly and then asking what would your offer need to include to be worth that.We talk aboutThe challenges of finding a world class solutionHow to pick the problem you're going to solveAsking the right questions of the right people before you startThe metric to use to assess your current offerA walkthrough of a start to finish best in class offerLinksTo read the transcript, grab the resources and explore other episodes go to dianemayor.com/201

As a self-described musical theater nerd to a now award-winning country music artist, Meghan Patrick joins Gary to discuss her journey both as an artist and an individual. Patrick shares how different genres, and life experiences have influenced her path, and a desire always to make time for the important things. In this episode:How Meghan got her startThe dynamics of being in a band Being authentic in the music industryFinding balance as a boss Facing the economic realities of pursuing a career in musicThis episode is sponsored by: Habana CubaAbout Meghan:Gifted, award-winning, chart-topping… cool. There are plenty of apt adjectives that apply to Meghan Patrick. But perhaps the most meaningful descriptor for the acclaimed country singer/songwriter is authentic.Patrick is a musician who always tells it like it is in a voice as gorgeously persuasive as they come.  So, when she describes her electrifying third full-length studio album, Heart on My Glass, as “the most ‘me' record I've ever made,” it's a profound statement given the sincerity that has come before.It's also a handy metaphor for summing up the new album's many sonic textures and flavors, some familiar to long-time listeners and others new— blues and gospel, anyone? — but all yanked straight from Patrick's rich reservoir of influences.Funny what a pandemic year spent hunkering down in a town like Nashville will do for your music.“This is a special record for me for a lot of reasons,” Patrick confirms. “I had so much more time over the past year to focus on writing and really being able to dig into what my sound and message should be. This feels like the most all-encompassing representation of me as a writer, an artist, and a human. All the pieces fell into place.”www.GaryScottThomas.com

Money management isn't always easy but teaching it to our kids can be just as difficult. But if they grow up without a proper understanding of their finances it can create a gap in their life skills. Although some schools do teach the basics of financial literacy, we can still have an impact on our kids' understanding of money. Talking about finances and finding teachable moments can give them the leg up that may make all the difference in their lives. Licensed Insolvency Trustee, Derek Chase, shares his thoughts about how to better prepare our kids for their financial future. He covers the following topics and more:When is the right time to startThe practically of handling their own moneyTeaching the different acronyms and explaining their functionsAdvantages and eventual outcomes of starting to save earlyThe cost of holding debt and not filing taxesResources such as The Wealthy BarberLicensed Insolvency Trustees are considered some of the best financial advisors in the country and the only ones licensed by the federal government of Canada. With their knowledge and expertise you can be assured they will give you the best unbiased advice. About Derek ChaseDerek Chase is a Licensed Insolvency Trustee in British Columbia. He has been helping individuals and corporations restructure their debt since 1997. His areas of practice include personal and corporate insolvency including Consumer Proposals and Bankruptcy. The best part of his work is to be able to witness lives change for the better when the heavy burden of unmanageable debt is lifted. Additional Resources Derek L Chase & Associates Ltd. Licensed Insolvency TrusteeYoung Adults and Credit Card DebtHelp With Student Loan Debt

You may recognize Chris from his 25-year career as a model, where he appeared in over 60 campaigns for Ralph Lauren and became an iconic face for the luxury brand. It was on a spontaneous trip to Grasse, the French Riviera town known as the perfume capital of the world, that Chris struck a deal with a scent manufacturer to start his own line. Not long after, Chris Collins became the first Black-owned fragrance line to be sold at Bergdorf Goodman, Nordstrom, and Sephora.In this episode, Chris sits down with Brittney Jackson Moseley, who runs integrated marketing at Scentbird. He tells the story of the cultural exchange between New York and Paris, takes us back to the artistry of the 1920s Harlem Renaissance, and reflects on what it means to live a bold, free life.Highlights:Being discovered as a model and pivoting from a medical pathWhat it was like to work as a Ralph Lauren model for 25+ yearsObsession for Men and early scent momentsHow Chris found the freedom to be himselfThe first “yes” from a fragrance house in GrasseTake the first step, even if you don't know how to startThe connection between Paris and the 1920s Harlem RenaissanceWhat does a Harlem speakeasy smell like?How a fragrance goes from an idea to the bottleDaring to explore (and overcome) taboos in self-expressionChris' scent preferences day to dayScent Spotlight: Harlem Nights, Renaissance, & Danse SauvageThe story of Josephine BakerScent Connection, First MomentsWhy Chris is making historyThe definition of a life well-livedFeatured Fragrances:Harlem Nights by Chris CollinsDanse Sauvage by Chris CollinsRenaissance by Chris CollinsSoak in all of our audio and video content at https://podcast.scentbird.com.

TikTok is no longer the place for dance moves and lip-synching to music.Instead, it's transformed into a search engine, a specific culture, a way to get in front of new people, and a way for small business owners like you and me to get more sales! The truth is, there's a specific way to use TikTok to get in front of the right people and actually turn those people into customers... and today's special guest, Wave Wyld, is sharing all of her secrets on how to do just that!Wave Wyld is TikTok & Social Video Marketing Expert. She has helped thousands of creators grow their TikTok accounts with a “Community over Virality” approach. Wave's background in personal branding and photo/video creation helped her launch a brand on TikTok as the “Queen of Trend Alerts” which then started the movement of “Trend Alert” style videos that currently dominates social media feeds.Wave is a member of TikTok's invite-only, Creator Community Program as well as YouTube's Shorts Creator Community and regularly appears in National Media, top-rated podcasts, and social media summits.BY THE TIME YOU FINISH LISTENING, YOU'LL​ LEARN:How to get started on TikTok and specifically what to post to fit in and succeed within the specific culture that exists on TikTok!The common mistakes small business owners make on TikTok so you can avoid them right from the startThe #1 best way to get more video views, more followers and more sales on TikTok!How to leverage trends and SEO on TikTok to rank in their unique algorithmLINKS MENTIONED IN TODAY'S EPISODEFollow Wave on Instagram and TikTok @wavewyldLearn Wave's 7 steps to get your first 1,000 followers on TikTokLearn more about WaveLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingMy small business: www.shopplantbasedbeauty.com

In the ninth episode of our new season of Web3 Innovators, our host Conor Svensson is joined by Lex Sokolin, Chief Cryptoeconomics Officer at ConsenSys where he has built and now leads the Cryptoeconomics team.Lex is a New York and London entrepreneur who previously held the role of CMO & Global Fintech Co-Head at ConsenSys. He also writes a Fintech newsletter, Fintech Blueprint.Episode highlights:How being at a Conference and seeing how many other people owned Bitcoin, inspired Lex to startThe challenges surrounding Blockchain adoptionLex's view on the current capital market situation and how this impacts people's view on cryptoHow speculation surrounding regulation can generate economic use casesHow Lex believes computational infrastructure will develop as we want to create digital third spaces for ourselves, away from the home and officeThe pain points that people experience in cryptoLex's opinion on where companies should and shouldn't be using BlockchainHow he believes Web3 technology will impact the financial landscape over the next 10 yearsKey Takeaways:It's figuring out and taking action on how to help crypto businesses operate and how to remove barriers that prevent those businesses from having functional operations. So, it's more about having these seamless rails in place, so that people can engage with the technology. - LexI think that you can draw a line and you can say, is blockchain a cost saver for your company or is it a revenue generator? - LexYou can look at Apollo or KKR, the large private equity firms or some of the large hedge funds that are essentially price insensitive and are willing to continue investing into an ecosystem that they own because they own the underlying capital for the whole ecosystem. - LexI think there's some cases where they just put all of their own float on top of their own system or a system that essentially holds through equity ownership. But I think for most midsize to small, to even medium or large banks, the cost savings story is tough. - LexWhat's going to feel very natural in 10 or 15 years is that you'll have digital ownership over all your stuff. And if it's not on chain, and you don't have it in your wallet, then you will feel like it's not real. Like in the same way that I wouldn't want that paper document today, because it does me no good. - LexConnect with Lex on TwitterResources:ConsenSysConsenSys CryptoeconomicsFintech BlueprintCoinbaseApolloKKR ➡️ Remember to leave us a 5* review and we'd love to hear your comments too!➡️ Follow Web3 Labs on Twitter➡️ Follow Web3 Labs on LinkedIn➡️ Follow Conor on Twitter➡️ Get Conor's latest thoughts on Web3 at https://writing.conorsvensson.com/

In this episode, John takes the oncoming new year as opportunity to discuss how eventual failure is often woven into a diet or exercise plan in its inception and what you can do to prevent that.Points of interest:Some thoughts on protein and hunger management Announcing the weight loss freedom frameworkNot letting shame dictate your approach to your weight loss goals in the new yearWhat's gonna keep you making changes after the new yearShame causes extreme choicesHow shame blinds usDon't lose weight quickly, lose it onceThink long term for sustainable weight lossHow to make better decisions that set up successWhy your past holds blueprints for successWhy we innately know how to lose weightHow we devalue our progress How we can increase the value of our progress when our focus is sustainabilityHow we imbue the scale with harmful meaning and how we can let excess meaning goThe mistake of "turning your life around" without doing an audit of how you think and treat yourselfHow taking progress one change at a time makes it easier and more likely to eventually see wholesale changes Which foods to remove from your diet firstWhat "Taking ground for free" meansWhat exercise to do for weight loss. Where to startThe hack to starting weight loss successfully and free of shameWhy losing weight doesn't have to be restrictive The power of allowing small changes in your lifeWhy we resist big changesWhy you're an athlete wherever you're starting fromWhy there is no such thing as starting smallWhy baby steps are giant leapsHow to create significant change from zero effortWhy you've never lost weight like this beforeWhy successful weight loss needs to feel new. If it's not an exploration, its a recreation. If this time feels the same as before, stopHow we recreate the things we most fear of encounteringThe A/B fork in the road and what it tells you about recreating failureWhy starting Jan 1st is part of a failed pattern The power of actually doing what we want all the time To inquire about 1-1 coaching with John, email: john@oakesweightloss.comJoin the free Lose Weight with John communityWatch the Easy Way Out on Youtube

Please share this episode and rate the podcast if it brings you value!Healing has been a strong topic of discussion as of late both on my own heart and in the world around us."The healing journey" can be overwhelming at best and absolutely painful and excruciating at worst.But it doesn't have to be that way.In this episode, I will go into:What the healing journey ACTUALLY isHow to do itWhere to startThe 11 stages along with 2 spiritual stagesWhat to look out forAnd more. This is important for not only your own happiness, health and purpose, but for the world as a collective broken humanity. We owe it to ourselves, our children and our children's children to DO this work. It's time we stopped burying the things that we need to address and face it head on.The healing journey is a complex one, but it's also very simple. I'm blessed to be called into the line of work to help others walk their healing journey.Please let me know how I can help!Our next women's retreat is March 12st!Sponsors:Links:Retreat - Reignite in the Red RocksInstagramFaceBookYouTubeOrder JuicePlus+Spark - The Holistic Wellness CompanyEmail me : Sarah@sparkflc.comSupport this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

AJ Saunders, a self-proclaimed SEO geek since 2014 and helps coach e-commerce brands to understand and use SEO (Search Engine Optimisation) to grow their business to 6-figures annually. Having worked on hundreds of business websites across multiple niches and industries, AJ's one big tip is to set measurable KPIs to gauge the health of any online business. Solid SEO is still the best way to bring customers to your website, because it is low-cost lead gen where you own the farm, as opposed to social media platforms, where frankly, you do not. Marketers are looking for shortcuts all the time, they want to be easily found, and they want fast sites and great content. Google is trying to counteract some of these parasites using short-term techniques and methods that don't work long-term. Content should not be written for search engines, but for people. This gave birth to keyword farms and different types of link trees, but it only polluted everything. As far as Google is concerned, people are trying to get into the game instead of making it user-friendly. As long as you're doing good content, improving, and adding value. Have your header set up correctly, tag your images correctly, and have an excellent internal and external link structure, then SEO will work for your business. Measuring KPIs on the page level, and on the domain level, and then zooming out to see how things are going in terms of sales, and in terms of leads captured. You have to understand the health of your website. It's always best to have 2-3 KPIs. It's not just creating the actual content that goes on the page, it's creating the map and the call to action, you really should be telling people what to do next, there should be a flow. There are a lot of companies that say, sign up here to get my newsletter. People already get thousands of emails a day. Articulate the value they will receive, a good example is in the executive coaches' world where they're giving out a lot of great information, or when a company sends out 15% off coupons every once in a while. In both of those cases, the value of what that company or person is giving has already been defined on that same CTA, and you will get some pretty low engagement. Selling an organic search engine optimization service is not as transactional as people may think, there's a lot of groundwork that goes into it. The analysis of how everything is working, changes that will need to be made to make the SEO campaign much more effective, and results, when bringing on a new client, to be able to show them this service works.Much work might be done in the first 30-60 days, but most of the results will take three to six months. Even if you have the best product in the marketplace and the best marketing, this won't matter. Sometimes a client can become unhappy, nervous, or impatient with the results in their given timeframe. Having a strategy and tactics in place to take it step by step by step. The marketplace can take longer to respond. The strategy in place will definitely work, but the timeframe will vary. In this episode:[01:07] SEO is one of the most important aspects to optimize your websiteMaintaining the effectiveness of your business in this industryUnderstanding the fundamentals of how an SEO strategy works[03:14] Marketers are looking for shortcuts all the timeGoogle's mission from the startThe mess behind the scenes when creating an SEO strategy[05:27] How KPIs help you understand the health of your websiteHave a good internal link structure, as well as an external link structureBuild profitable relationships with customers by creating awareness, driving sales, and building customer loyalty

In this episode, the conversation continues with Bhaktha Muralidhran, AVP, Unified Communications at Sompo International..In the first part, he shared:A brief history of some of the computer networking technologies based on his experienceWorking on some of the emerging standards at that timeExploring roles in sales and marketing supportPreferring to work with customers and solve their problems using appropriate technologiesI asked him about: how comfortable it was to be working with customers and supporting them, coming from an engineering or developer mindset?We continue the conversation with Murali sharing The importance of understanding the customers' temperament, beyond technology glassesBeing comfortable with not developing cutting edge technologyThe experience of being part of a sales teamThe importance of considering the cost of solutionsHis move to the current role, working with a Japanese firmThe impact of covid on the collaboration infrastructureSome interesting metrics about when meetings really startThe shift from being an individual contributor in technology to an enabling roleSome options he considered from a career advancement perspectiveThe stress when one has to let team members goHis suggestions on what can be done to increase and improve the adoption of technology, to be more effectiveOver three decades of experience in software development in computer networking technologies and support. Experienced in managing a team of engineers. Led several projects from concept to delivery. Specialization: VoIP, Cisco Collaboration technologies, UNIX, Embedded Programming, TCP/IP, QoS, SNMP, Wireless, ATM, Frame Relayhttps://www.linkedin.com/in/baktha-muralidharan-2221344/

Every once in a while, I go on Instagram and post a question box to ask me anything. The last time I did that, someone asked me this question: if you had to start from 0 again today, what would you do?” Here's how I'd do it!Quick overview of what we cover: The 6 primary things I'd do if I were starting overThe hands down, no questions asked, biggest mistake I made in the first few months of starting my coaching businessThe pivot I've made recently in working with new business owners to help them more sustainably startThe mindset shift that will ultimately shape your reality as you start to make moneyRESOURCES: Click here to join Adriane's Scalable Foundations MembershipClick here to get on the waitlist for Sustainable Growth LabClick here to work with Adriane and the Soulpreneur AgencyLET'S CONNECT: Follow Soulpreneur: @soulpreneur_coFollow Sustainable Scaling: @sustainablescaling Follow Adriane @adrianegaleaVisit the website: soulpreneur.co- - - - - - - - - - - - - - - -Loved this episode? If you leave a review or share it with your friends on social, my team will send you a copy of one of our favourite business resources! Take a screenshot and email it over to us at support@soulpreneur.co or DM it to @sustainablescalingThis episode was first published at sustainablescaling.co/017 

The OPENHOUSE therapists discuss a user submission on someone who has been the ‘Other Woman' for too long. She asks the team:*HOW* did this situation happen?How did she get so brainwashed?What sort of man (or woman) entertains a long term affair?Why and how does this person have so much power over her?; andWhere does she go from here?Louise and the therapists discuss:How affairs startThe type of man or woman who are most susceptible to being ‘The Other'The statement ‘I can't leave' and what this really meansThe concept of power play and adrenalineThe difference between attention & intentionThe darker, shadow sides of when we accept shameful loveHow to leave or end an affair andHow to avoid one happening in the first placeAnd more.Louise also shares her own personal experience with ‘being the other' and discusses The Thimble Analogy - the game changing therapy analogy that radically changes the way that you understand how, and why, you accept less than loving love - and how to change this.–––––––––––––––––––––––––––––– Connect with Louise on Instagram: @iamlouiserumballConnect with Louise on TikTok: @thetherapygirl__Connect with OPENHOUSE on Instagram: @theopenhousepodcastConnect with Dr Tari Mack: @drtarimackConnect with Massimo Fontana on Instagram: hereJoin ‘The House' - the private OPENHOUSE community - hereAccess our therapy guides, sign up to join the OPENHOUSE mailing list or submit a question to the OPENHOUSE HOTLINE: www.thisisopenhouse.com–––––––––––––––––––––––––––––– Music SourcesVibe With Me by Joakim Karud http://soundcloud.com/joakimkarudMusic promoted by Audio Library https://youtu.be/-7YDBIGCXsY

Hey mystic, welcome to Mystic Medicine Tribe. THANK YOU for being here.In this episode, Shelby and Andrea interview Human Design + Gene Keys Expert Maria Henning on all things gene keys. We riff on:What the gene keys areWhy they're helpfulHow to use themWhere to startThe ego's desire to over identify with labels and systems Find your gene keys chart at GeneKeys.com

Today's guest on episode 47 is Shay Skinner. Shay came to me with a question for a Q&A episode that I felt was far too intriguing to address in short form. What I've found in four years of running this platform is that it's often easy to find yourself preaching to the choir, in a sense. Perhaps folks are new to some of these methods, but below the surface, most who are successful in their pursuit of financial independence come with some solid ground work already in place. At the foundation is often a supportive family.Shay wrote to me about her history of near financial ruin and eventual bankruptcy. Upon follow-up, it occurred to me that her story was so different from the typical money nerd that I had to have her on. Most importantly, I think her history is far more relatable to many in the general public. Shay did not have a solid support system from her family. In fact, at certain periods members of her family sought to actively undermine her wellbeing. From this stemmed a serious downward spiral in mental health, ultimately culminating in a suicide attempt.But we are not just here to discuss hard-luck stories.What drew me to Shay's narrative is her accountability for an absolutely miserable situation. While she was certainly not to blame for her circumstances, she took a point-forward look at her life. She filed for bankruptcy, and began a slow process of climbing out of debt and using the same old methods of saving and investing to put herself on solid financial footing.This is a story of redemption, and I'm happy to bring it to you today. I want to thank Shay for her willingness to discuss deeply personal and hard topics. Topics Discussed with Shay SkinnerShay's introduction to rock climbing as a positive life forceHow Shay was disowned by her family at age 19, leading to a mental health crisisWhy Shay came to bankruptcy as a clean startThe shame of bankruptcy and the requirements for filingDiscovering a path towards financial independence from a coworkerComparison culture and hidden ways it impacts our spendingShay's psychological struggles with stock market volatilityThe importance of communityMoney relationships with a partnerHow Shay has gone from crushing debt to saving 50% of her income!Why Shay wants financial independence but doesn't want to stop workingWhy women resist early retirement more than menThe importance of discussing moneyThe pros and cons of a college educationSo much more! Support this project: Buy Me a CoffeeGet the newsletter: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com Posts on Health Savings AccountsPart 2: The CC Family Investing StrategyYour 2021 Guide To Actually Saving Real MoneyEP 22: Your Questions Answered: Volume 4QA7: Financial Freedom Fast-Tracks and Climbing Plateau Busters Other Related PostsPersonal Finance: Not Very Sexy, Huh?This is the Wild Ride We Signed Up ForWhy Trying to Quit My Job (Sort of) Made It BetterFinancial Advisor: Who Needs One?EP 39: Peter Beal: Can You Afford to Be Sponsored?A list of all posts and podcast episodes can be found here. Shay's Charitable GivingNAMI Boulder CountyThe Shane Thurston Foundation BooksThe Simple Path to Wealth: Your road map to financial independence and a rich, free life (JL Collins)Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagoski, Amelia Nagoski)The Sisters of Auschwitz: The True Story of Two Jewish Sisters' Resistance in the Heart of Nazi Territory (Roxane van Iperen)Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (Robert H. Lustig)Life Is Hard: How Philosophy Can Help Us Find Our Way (Kieran Setiya)A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death (Dr. BJ Miller, Shoshana Berger)

Family dinners are something we see highlighted across movies and TV shows. If we're honest though, it's something we are experiencing less and less in our own lives. Filled with laughs, connection and rich culture it's something we all crave more of. Recently as I scoured the new show library for Magnolia Network I came across Andrew Zimmern's newest show Family Dinner. “Andrew visits families across America to explore how the cultural, regional, and historical facets of who we are inform what and how we eat, and all the ways food brings people together.”  Everything about it left me wanting to know more. From his dynamic experiences on Bizzare Foods to the way food helped him overcome addiction this conversation will leave you as inspired as it did me! As you listen you will hear more about:  The role the food played in his healing and recovery from substance abuse How the Tonight show helped the development of his reputable show, Bizarre Foods 3000 year old butter, unidentified black birds and other bizarre foods he ate through the showThe questions we're all wondering about life behind camera like, ``Do they have a food tester on set?”How the family table helps extend life and gives purpose for the older generationsHow to revamp family dinner at your table if it's something you want to startThe best way to eat a smore according to Andrew Zimmern The best New Haven Pizza According to Chef AZ“Unconnected people in our family groups are far more prone to suffer from mental health issues, alchocohlim, suicide. Staying connected and providing a forum for meeting our kids where they're at is of vital importance.” If you don't currently have regular extended family dinners, know that you are not alone. If you are looking to take one step towards changing that, then you are in the right place! Follow Andrew on Instagram @chefaz Watch Family Dinners on Magnolia Network ______________________________Visit This Episodes Sponsor Cotier Brand:Save 15% on conversation napkins at Cotier w/ code Gather15 through their website here!

@danielneuhaus from @six8coffee and @traderandco in Yass shares his experiences of starting up an #ethicalcoffee #smallbusiness and his thoughts on where to next for the #coffeeindustry. In our discussion we cover;Starting a business with a clear #purpose from the confines of a small apartment and growing it to where it is today#coffeeindustryexploitationHow travels and experiences of #underdevelopedcommunities across #Vanuatu, #Thailand, and #Brazil (to name a few) drove the #motivation for creating more #ethicallysourced and traded coffee in AustraliaHow these experiences “have shaped #howwedobusiness” and see the businesses still giving back to organisations Daniel worked with on previous Christian missionsWhy Daniels “businesses are a force for good” and how they shape every decision and interaction#businessforgoodHow this creates a #culture between owners, staff and #consumersChallenges all #smallbusinessowners face when taking the big leap to startThe importance of #educatingconsumers about the purpose and reasoning behind a business as its own marketing tool; to create a cycle of #wordofmouthHaving a #mentor through any stage of your small business journeyUnderstanding how two businesses, although interwind grow at different rates, require different needs and employeesThe process of separating the 2 businesses to gain better individual insightsAsking the question “what kind of business do I want to grow?”Discussions of business models looking at revenue verses profit when giving percentages back to communitiesSmall businesses supporting causes they are championing for#Socialenterprise verse self-described business with purposeBusinesses with dual purpose; building a business that is scalable but also doing good along the way. 

One weekend of Premier League down and it's time to make some snap judgements! Into the pod jump former Premier League stars Thomas Sorensen and Michael Bridges along with former Matilda Amy Duggan and host Teo Pellizzeri.Manchester United off to a disastrous startThe opening-round results that are fool's gold or no need for panic!30 Years of the Premier League and some anniversary moments to rememberLaLiga season previewBarcelona's off-season of spending, have they sacrificed their future for the now?Aussies on the move overseas in the count-down to the World CupRuud Van Nistelrooy's flying start in managementBest and worst kits!Host: Teo PellizzeriGuests: Amy Duggan, Thomas Sorensen, Michael BridgesProducers: Teo Pellizzeri, Lucas PerrySubscribe: https://sport.optus.com.au/signupListen to Optus Sport's award-winning limited series, Football Belongs, charting the cultural threads of Australian society through the lens of nine football matches: https://play.acast.com/s/football-belongs Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

From a simple carwash that he bought from his father with his college savings and money from selling his car, Bobby Marchenese has turned this family business into a 6-site 70-employee operation. Bobby's original plan was simple, go to wall street and get busy with finance, but something held him back, and what is it? Find out more about it by tuning in to Bobby and Jonathan Goldhill in this latest episode of The Disruptive Successor podcast.HIGHLIGHTSBobby's business backstoryHold back to give the business a shotBuying a carwash location from his dadTurning things aroundThe scary but pretty good startThe growing pains and lessons learnedQUOTESBobby: “it just didn't seem like that was the right path. For me, there was just something kind of holding me back from that. You need to be an entrepreneur, you need to give the business a shot.”Bobby: “I just had this gut feeling that I could make it work and I can turn things around.Bobby: “Micromanaging people, it's not necessarily a good thing to do.Bobby: “Take that step back, look into your business, work on a vision, to be able to create that vision, to know where you want to go in the next five years. As opposed to just constantly just fighting the day-to-day and you get six months down the road, and you're really in the same spot.”If you enjoyed today's episode, please subscribe, review and share with a friend who would benefit from the message. If you're interested in picking up a copy of Jonathan Goldhill's book, Disruptive Successor, go to the website at  www.DisruptiveSuccessor.com

Kathryn Burmeister, The Happiness LawyerTM, shares with us her journey to live apart from the status quo and helps you in defining success for yourself.Defining Success for YourselfIt's easy to get caught up in what society tells us we should be doing in order to be successful. We're told that we need to get good grades, go to college, get a job, and so on. But what if that's not what makes you happy?Success is different for everyone. So don't let anyone else tell you what it looks like for you. Find what makes you happy and go after it. Don't settle for a life that doesn't make you happy just because it's the "normal" thing to do.Find your own definition of success and go after it with everything you've got. You'll be much happier in the long run.In This EpisodeWhat is an Ahimsa House?What is an addiction to the status quo? What is the implication on our lives?Life was driven by a checklist of accomplishmentsSuicide of a business partner was a wake-up callCreating boundaries or guardrails for your life by defining success for yourselfHow do you get out of the addiction to the status quo and startThe negative impact of “participation trophies”Don't believe in failure in terms of your self-worthFailure is a chance to learn, grow, and succeed later Kathryn BurmeisterKathryn Burmeister makes a point to live every day. As a human being, she channels her passion for others into animal rescue, charities, and other causes. She is an entrepreneur, attorney, author, speaker, and guide to high-level service professionals.Though she never anticipated having her own business, after a number of tumultuous events, Kathryn started her own law firm, Burmeister Law Firm, LLC, in October of 2018 and focuses exclusively on personal injury by giving a voice to those that have been hurt because of someone else.She formed her personally branded business, Kathryn F. Burmeister, LLC in 2020. Known as The Happiness Lawyer™, she speaks, writes, and guides high-level service professionals towards living a full life (both personally and professional) of happiness. She wrote her first book, “Overcoming Addiction to the Status Quo,” in 2020, which tells the story of her journey hitting her rock bottom, mental health, self-improvement, emotional intelligence, and overcoming adversity as a high-level service professional.Beyond the Rut is a proud member of the Lima Charlie Network empowering others to reach new heights in leadership, self-development, and communication. You can learn more at LimaCharlieNetwork.com. Support the show's maintenance and growth by buying me a cup of coffee at BeyondTheRut.com/Coffee. It doesn't matter if it's one cup, three cups, or five. All of it is welcome and appreciated. Go live life Beyond the Rut! Take care!Support the show

June 28: Saint Irenaeus, Bishop and Martyrc. 125–c. 200Memorial; Liturgical Color: RedPatron Saint of apologists and catechistsThe Church was explicitly Catholic from the startThe iconic opening words of Julius Caesar's Gallic War are “All Gaul is divided into three parts.” The chieftains of these three regions of Roman Gaul (France) met yearly in the southern city of Lugdunum, known today as Lyon. These rough noblemen and their large retinues trekked to Lyon in 12 B.C. for the dedication of the Sanctuary of the Three Gauls on the slope of Lyon's hill of the Croix Rousse. The inauguration ceremony was an elaborate reinforcement of Rome's military, religious, and commercial dominance. Pagan priests performed pagan rites on pagan altars to pagan gods, asking those gods to favor the new sanctuary, the tribes present, and the city. This important sanctuary remained a focal point of Lyon's civic and religious life for centuries. And in the sand and dirt of this Sanctuary of the Three Gauls, in 177 A.D., the blood of the first Christian martyrs of Gaul was spilled. Here they were abused, tortured, and executed. Killed for their faith were about fifty Christians, including the Bishop of Lyon, Pothinus, and a slave woman named Blandine. While they were imprisoned and awaiting their fate, these future martyrs wrote a letter to the Pope and gave it to a priest of Lyon to carry to Rome. That priest was today's saint, Irenaeus.With the dead bishop Pothinus' mutilated remains tossed into the river, Irenaeus was chosen as his replacement. He would remain the Bishop of Lyon until his death. It was in this way that the tragic end of some raised others to prominence. As the first generation of Christians in Gaul retreated from history, the great Saint Irenaeus, the most important theologian of the late second century, emerged. Copies of Saint Irenaeus' most important works survived through the ages, likely due to their fame and importance, and are now irreplaceable texts for understanding the mind of an early Church thinker on a number of matters. Irenaeus was from Asia Minor and a disciple of Saint Polycarp, a martyr-bishop of Smyrna, who was himself a disciple of Saint John the Evangelist. The voice of Saint Irenaeus is, then, the very last, remote echo of the age of the Apostles. Similar to those of Saint Justin Martyr, Irenaeus' writings astonish in proving just how early the Church developed a fully Catholic theology.In keeping with other theologians of the patristic era, Irenaeus focused more on the mystery of the Incarnation, and Christ as the “New Adam,” than on a theology of the Cross. He also called Mary the “New Eve” whose obedience undoes Eve's disobedience. Irenaeus' writings primarily critique Gnosticism, which held that Christianity's truths were a form of secret knowledge confined to a select few. The only true knowledge is knowledge of Christ, Irenaeus argued, and this knowledge is accessible, public, and communicated by the broader Church, not secret societies. Irenaeus fought schismatics and heretics, showing just how early the connection between correct theology and Church unity was understood. His main work is even entitled “Against Heresies.”He promoted apostolic authority as the only true guide to the correct interpretation of Scripture and, in a classic statement of theology, Irenaeus explicitly cited the Bishop of Rome as the primary example of unbroken Church authority. Like Saint Cyprian fifty years after him, Irenaeus described the Church as the mother of all Christians: “...one must cling to the Church, be brought up within her womb and feed there on the Lord's Scripture.” This theology notes a beautiful paradox. While in the physical order, a child leaves his mother's womb and grows ever more apart from her as he matures, the Church's motherhood exercises an opposite pull on her children. Once she gives us new life through baptism, our bonds with Mother Church grow ever stronger and tighter as we mature. We become more dependent on her sacraments, more intimate with her life and knowledge, as we grow into adulthood. The Church becomes more our mother, not less, as we age.On Pope Saint John Paul II's third pastoral visit to France, in October 1986, his very first stop was the Sanctuary of the Three Gauls in Lyon. Excavated and opened to the public in the mid-twentieth century, it rests largely unknown, a ruin, in a residential neighborhood. Before dignitaries and a large crowd, the Pope prostrated himself and kissed the site where the many martyrs of Lyon died so many centuries before. Saint Irenaeus may have been looking on from the stone benches that fateful day in 177 A.D. when his co-religionists were murdered. The blood of those forgotten martyrs watered the seed that later flowered into the great saint we commemorate today.Saint Irenaeus, may your intercession strengthen our wills, enlighten our minds, and deepen our trust. Like you, we want to be loyal sons and daughters of God, and loyal, educated, and faithful members of His Church. Help us to fulfill our loftiest and our most noble goals.

This is part five of five in a mini series takeover by The B2B PlaybookIn this episode you'll learn Where to actually startThe importance of trustUsing the previous 3 BEs (Be ready, Be helpful, be seen) to help the next 2 BEs (Be better and be the best)The 5 BEs summed upAnd more

If you spend much time on social media, you've likely come across RefToons - cartoons depicting figures from church history such as Calvin, Owen, Spurgeon, and many more.RefToons exists to preserve the legacy of theologians of the past by producing humorous and thought-provoking comic strips that bring clarity to various biblical teachings through visual storytelling.On this episode of the podcast we talk with Paul Cox, the artist behind RefToons, to learn about how his love for deep theology inspires his creative work.Along the way we'll also talk about the importance of church history, the value of catechisms, and which person is Paul's favorite one to draw.On this Episode We'll Discuss:How Paul became a cartoonistHow RefToons got its startThe impact older works from pastors and theologians have hadThe process of creating a RefToon comicWhy merging humor and theology is helpful in our social media ageThe importance of catechisms and how Paul's illustrated Baptist and Westminster Catechisms came to bePaul's favorite person to draw and what he hopes to create in the futureSee the Show Notes, including a video of our conversation and some of the RefToons comics at www.ReasonableTheology.org/RefToonsThanks for listening! If you enjoyed this episode, be sure to share it with a friend and hit the subscribe button so you don't miss what's coming up next.Also, if you've not already please leave a rating and review in your favorite podcast player - it helps others find the podcast.Support the show

Gemma scrolled through page 3 of Google search, she was desperate to start a business with 10K because she wanted things to be different. She had enough of what she now experienced in her life so she needed a change. You see, Gemma's husband died of cancer a few years ago which took her by surprise. As a middle-aged widow with two young children, she was not ready to face life as a single mom. I mean, Greg, her husband, was so strong and healthy. So, when the consultant told her to prepare for the worst it came as a complete shock for her. Luckily, Greg had life cover and a really generous death in service benefit that covered the mortgage and day-to-day living expenses. Although Gemma didn't need to worry about the basic bills there was one thing that kept her awake at night. What can she do now with her life? Who was she now that Greg is gone? What does she want her future to look like? Let me know if you are facing these challenges. You've always wanted to be your own boss but you don't know where to startThe thought of opening a shop scares you to death, what if nobody will buy your productsOpening a local bakery or coffee shop sounds cute but it would take a lot of workWorking from home would actually suit you better but can you run a business from home?Most franchises cost more than $10,000 to join so what business can you start? If only there was a way to quickly and easily assess which type of business you can start and run successfully with $10K. In this post, you'll learn all about the type of businesses you can start for less than $10K that'll bring in $5,000 to $10,000 a month in less than 12 months. Small Business Statistics Before diving into these business ideas for $10k or less let's look at some small business statistics. Did you know that there are over 29 million small companies in the US? This statistic was kindly provided by the folks at Findstack. What's even more interesting is that 50% of small businesses start at home. It reminds me that last week I made a loaf of wicked vegan banana bread and I'm considering selling it locally (pipe dream). Let me not distract you from the core numbers, 29% of small business owners stated that they started their business to be their own boss. While 17% said that they were dissatisfied with corporate America. Are you a teeth grinder? Lol!! Just reading that statistic made me grind my teeth unconsciously (I'm not sure how to get rid of that habit). The number one statistic that I always find surprising is that 99% of businesses in the US are small businesses. Thanks to the folks at Thrive My Way for this fact. Here's the statistic that causes potential entrepreneurs to get wobbly knees. 50% of startups fail within the first year of business. Just when you think that statistic was bad, this one will send you screaming back into your safe and comfortable office cubicle. 95% of small startups fail within the first 5 years. Do you still want to be your own boss? Let's face it starting and running a business is hard work. What can you do to make it easier? Know Yourself What if I told you that one of the secrets of succeeding in business is getting to know yourself intimately? So many people walk around on this earth and they have no idea what they want in life. I know because I've been in their shoes. Let me ask you a question, have you ever created a vision board? Or have you written down your goals for the next 3-5 years in granular detail? If you believe that starting and running a business is hard then you haven't tried writing down your goals. In my opinion, it is a lot harder to define my goals and dreams in every tiny detail. Let me ask you another question, what are the things that you don't want in your business? Only recently I was asked this question and I stumbled a bit before writing down a few paragraphs.

Vera Solutions works with social sector organizations to help them understand, track, and leverage data to amplify their impact. In this episode, Katrina Seidel, Director of Business Development at Vera Solutions, joins me to discuss their product Amp Impact and how they've served over 325 organizations so far. Topics we cover include:How Vera Solutions got its startThe benefits of using Amp Impact and how it compares to other products like Salesforce's Program Management ModuleHow partnerships help Vera Solutions drive new opportunities and bring in new clientsWhat the product delivery process looks likeOther ways Vera Solutions works with organizations not using Amp ImpactThe future of Vera SolutionsTo connect with Katrina:Vera SolutionsAmp ImpactLinkedInTwitter

Rev Barry Osborne led the worship at Market Harborough Congregational Church with Bible readings John 3:1-17 and Colossians 2:1-15  and the theme A second startThe full service is available here

It's time to accelerate your tech ideas with Jared Yellin, the Co-Founder of 10X Incubator, alongside Grant Cardone. Jared is, what you'd call, a “non-technical tech founder” who found a way to scale his original company from ZERO dollars invested to over 40,000 paying users from around the world. This “moonshot” has been heard far and wide, and some of the most influential people in the tech industry are eager to get in on the action. In the episode, Jared reveals how he leveraged relationships to scale without investing a single dollar, the opportunities Incubator provides tech entrepreneurs, and the crazy actions he took to land key partnerships like Grant Cardone.You have to tune into this one. Dive in to learn Jared's genius strategy behind building, scaling, and selling 10,000 companies in 10 years. Things you will learn in this episode:[00:01 - 02:44] Opening Segment Jared shares about what it takes to become an entrepreneurBe naive enough to think you can, be built to endure pain[02:45 - 15:47] Build, Scale, and Sell 10,000 Tech Companies in 10 YearsThe reason behind the 10x Incubator's startThe story behind Jared's first company“I'm going to make the technology industry safe!” How the right relationship led to successCreating the next “Moonshot” The concept behind Incubator The type of equity deals Jared's company tends to focus onThe typical deal range You have one shot to pitch the idea No negotiations, only partnershipsA quick word from our sponsor[15:48 - 26:40] How Maniac Action Attracted a Partnerships Like Grant CardoneJared talks about the usual companies that partner with IncubatorMostly in the software, Saas, marketplace, and social spaceHow the company is tailoring to niche needs Jared shares how he got Grant Cardone to partner with the companyDeclare a moonshot right off the batTake maniac actionTalk about what you're doing a lotLeveraging relationships will always outclass paying for ads Relationship capital is the path to least resistant How to market without marketing - scaling without ads[27:31 - 27:54] Closing Segment  Want to connect with Jared? You can follow him on LinkedIn. Be part of the bold few who step out and co-found their tech company with Jared and Grant Cardone over on https://www.pitch10x.com/. Start hiring right now with a $75 sponsored job credit to upgrade your job post at indeed.com/network. Offer valid through March 31st, 2022.Check out squarespace.com/travis for a free trial, and when you're ready to launch, use code: TRAVIS to save 10% off your first purchase of a website or domain.Right now, Thesis is offering our listeners 10% off your first starter kit when you visit take thesis.com/TRAVIS.Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischappell.com/makemypodcast and let my team make you your very own show!If you want to learn how to build YOUR network, check out my website travischappell.com. You can connect with me on Facebook, Instagram, and Twitter. Be sure to join The Lounge to become part of the community setting up REAL relationships that add value and create investments. Tweetable Quotes: “There are two things you need to truly tap into being an entrepreneur. One: you have to be naive enough to think you can, and two: you have to build to endure pain.” - Jared Yellin“I just focus on building relationships, building win-win outcomes; helping people get what they want faster and in the process, I get what I want faster as well.” - Jared Yellin“There is someone with access to the keys to the kingdom that you want to get access to… If you understand what matters to them, and you can build yourself into what matters to them - it is radical acceleration.” - Jared YellinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Should OU press on toward the SEC with the four team playoff in effect?Jocelyn Alo approaches HR recordBaseball off to a solid startThe sad state of MBBWBB updateFollow us on Twitter @TheMainLinePod and be sure to give us a review on your favorite podcast app!

Arjun Rai is a NYC-based entrepreneur who is on a mission to support small businesses with the power of visualized data science and artificial intelligence for digital marketing at HelloWoofy.com. A firm believer that every SMB should have an unfair advantage to compete against unlimited marketing budgets. He has raised from professional investors and personally invested nearly $500,000 in pre-seed VC funding as well as obtained corporate partners (including Fortune 500 companies, such as Microsoft and Google) resulting in over $135,000 in strategic resources.Arjun is a highly focused and mission-driven entrepreneur and he shared many insights on how a software business can find their place in the sun and scale off of their first successes.Check out this episode to hear more about:How launching with App Sumo gave Hello Woofy their big startThe strategy Arjun used to maximize his successful partnership with App Sumo A peek inside the Hello Woofy funnelConnect with your host on Instagram at @shauna.armitage and listen to more Startup Renegades at www.startuprenegades.com

You may love your career.But, do you want to have an even bigger impact on people's lives, but you're not sure where to start?Here's the good news.You can.And, you can do it by connecting with your community. Your local schools to be specific.Today's guest, Brandt Wilson, of Love Schools in Wichita, Kansas shares how he is using the skills he learned in his career to connect people, mobilize them for action, and deliver results.He shares how you can do the same thing by joining with him or learning from his example.So, if you're feeling a stirring within you to have an even bigger impact in the lives of others, listen to what Brandt has to say in this week's episode.He's helping community business leaders change the lives of school kids and have their own lives transformed for good as they serve.Brandt's love for schools and his passion to make a difference will inspire and motivate you.Today's GuestBrandt WilsonBrandt Wilson is the founder of Love Schools, a non-profit organization with a worthy and compelling mission.Love School's goal is to connect the community to the classroom by facilitating partnerships between local organizations and local schools.Brandt's career has prepared him well for this role of service. As a pastor and a community volunteer for 15 years Brandt has lived out his passion to make a positive impact on people with every opportunity he is given.Now, Brandt continues to change lives while also serving in a full-time job with a locally owned small business.This experience equips Brandt to connect people in various roles in the local community and help them get started helping their local schools.You'll LearnThe power to change employee's lives by connecting them with their local communityWho really benefits the most when business executives join reading programs in their local schools.How to begin when you want to make a difference in local schools but don't know where to startThe importance of listening well to connect with people and help meet their needsWhy experimentation is critical to finding solutions that work3 Fundamental Career Skills from Today's Guest1. Be willing to make an impactWhen someone gives us an opportunity to join them in service our community, how should we respond?If we want to use our gifts to make an impact on people's lives, a good first step is to say yes to learning more and staying curious about how we might be able to serve.2. Be willing to ask for help in the right wayAsking for help isn't easy. We don't want to be told no.But, people often say yes when they're asked in the right way.Helping specific people understand they are uniquely equipped to meet a specific need causes them to recognize their importance. 3. Be willing to give strategically and intentionallyGiving often means giving up something good to do something great.We can have a much bigger impact and be more fulfilled when we are purposeful and thoughtful in giving our time, our attention, and our money.Links and Resources from this EpisodeLearn more about Love Schools on Instagram (@love_schools_wichita)Follow Love Schools on Facebook (@Loveschoolswichita)Connect with Brandt Wilson on LinkedInSee the show notes at GregHarrod.com.

Better Business; Better Life: 5 key skill to have a thriving business, break through plateaus and create the lifestyle you want!Business is toughWith over 50% of businesses failing in the first 5 years, there's no doubt that the pressure to perform is ever increasing. Most new business owners say they're exhausted, over whelmed and lost on how to create the business of their dreams. For those who have the goal of becoming a successful entrepreneur, it's absolutely crucial to understand and develop the skills for running a business so that it doesn't become the entrepreneurial nightmare. Get it right from the startThe glamourous side of entrepreneurism can be misleading for the novice. Whilst having a business can mean achieving the goal of ultimate freedom, there is a lot to do to get there. Work life balance is redefined and the challenge to get the balance right means getting control of your business before it gets control of you. If you can do this you'll have a better business and better life!Nick Barnsdall talks to Simone about how he started off in business and how he can help you get a Better Business and a Better Life!Find out more about Nick Barnsdall and Navig8biz hereor look for @nickbarnsall and @navig8biz on your socials.What's your story?I'd love to chat!Contact me here: 

IN THIS EPISODE, YOU'LL LEARN:Bill's experience reading the Bitcoin white paper on weeks after it was releasedWhy Bill wanted to build a Bitcoin bank right from the startThe expectation for Bitcoin policy moving forwardThoughts on digital assets versus digital asset securitiesProof of Reserves for exchangesWould Bill consider loans that have no-rehypothecation as a product at Abra*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.BOOKS AND RESOURCESBill Barhydt's Twitter accountBill's Company, AbraGet three months free when you protect yourself with ExpressVPN, the VPN we trust to keep us private onlineCommunicate your ideas in the best way possible with CanvaTeach kids good money habits the fun and easy way with GoHenry's debit card for kids and app for parents. Get one free month with promo code WSBDonate to GiveWell's recommended charities and have your donation matched up to $1,000 before the end of August or as long as matching funds last if you've never donated before. Pick PODCAST and We Study Billionaires or enter code TIP at checkoutJoin OurCrowd and get to invest in medical technology, breakthroughs in ag tech and food production, solutions in the multi-billion dollar robotic industry, and so much moreStart feeling better with a single message. Match with a licensed therapist with Talkspace and get $100 off your first month with the promo code WSBNever miss out on a great home because you haven't sold your current one. Experience stress-free home-buying with OrchardGet into a topic quickly, find new topics, and figure out which books you want to spend more time listening to more deeply with Blinkist. Get 25% off and a 7-day free trial todayThe all-electric Cooper SE starts at only $29,900. It's everything you love about MINI fully electrified. Reserve yours nowRead the 9 Key Steps to Effective Personal Financial ManagementBrowse through all our episodes (complete with transcripts) hereSupport our free podcast by supporting our sponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

098 – God's will for you is healingOver the years I've talked to many Christians about God's healing power and that this is part of the original Christianity Jesus taught and practiced during his ministry, and that it should be part of Christianity today.Today we're talking about the fact, yes the fact, that it is God's will for you to be healed.So, why is one person healed when you pray for them and another person is not healed?I don't have all the answers to that question, but I do have some observations to share. Here are a few reasons your prayers may not bring healing.When you start your prayer with a doubt or a lack of faith that God is able to healWhen you start your prayer with the possibility that it might be God's will not to healWhen you are preoccupied with un-godlike thoughts: fear, worry, selfishness, sin, etc.When you're not tuned into the right spiritual wavelengthWhere to startThe best place to start to understand that it IS God's will for you to be healed is with what Jesus said about healing and who and how he healed. Jesus always did the Father's will. That means that when Jesus healed someone, it was God's will that they were healed. Jesus never told someone they weren't ready to be healed or that God was teaching them a lesson through suffering.But isn't that what we say sometimes when we're not healed?I have had many healings and seen many in my family and the Christian Church as a whole, in many denominations.Don't give upBut when I haven't been healed though, I don't give up. I don't decide it must be God's will not to heal me. I keep praying. I keep asking God for guidance and insight on how to fast and pray more effectively. And by fasting, I don't mean going without food for a certain amount of time. I mean fasting from negative, self-focused, fearful, sinful thinking.Once I was healed of an unsightly growth on my abdomen about the size of a walnut. I had been praying for several months but it kept getting bigger. I finally realized I had to be healed of resentment and animosity toward someone. When I healed that in my heart, I knew the problem was healed too. And the growth melted away in just a few days.God is always able and willing to heal. It is His nature. It is His will that you are healed through His presence, His love, His mercy, and grace.If you have questions about God's healing power, I'd love to chat with you. James Early is a Bible teacher, speaker, and podcaster and conducts Bible workshops online and in person. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Contact him here.To register for the 10 week class, The New Testament Angels Still Speak to Us Today, go to Angel ClassSupport the show

CINCINNATI -- In the latest episode of Jungle Roar, Trags talks up Jason Marcum of CincyJungle.com of SB Nation about the early struggles in camp of Joe Burrow and why that might not be a bad thing considering the improvement of the defense. We talk about:The improvement of the speed on defenseThe emphasis on creating turnoversThe favorable early schedule and why it's so important to get off to a good startThe critical importance of Joe Mixon to the offense in 2021Why the kicking game is going to be so vitally importantThe depth along the offensive line that wasn't there in the pastWhy the secondary should be something to watch

Hello and welcome to the Faith First Podcast where we try to give you some practical steps of faith to live faith first in the world today. If you are a follower of Christ you have heard at some point in time that each of us is called to share the good news of Christ. We are called to the big word— evangelism! Most of us are fearful of that word and many of us ask the question, “Why Me?” And, what is so urgent in telling others about Jesus Christ? The inevitable question we ask is “Isn't that what my Pastor or Minister is for?” Aren't they the ones who are front and center to go out and spread the Gospel? Well, today we sit down with our Lead Pastor Steve Darr and talk about the shift that needs to take place in our thinking because yes, it's you! And yes, the time is now!In this episode you'll discover:What it means to be in the last daysWhy so many Christians find it difficult to proclaim the good newsHow do we regain our passion and urgency to share JesusThe connection between love and sharing the GospelLearn other ways to reflect the Gospel when you don't know where to startThe world has been inoculated against the spread of the Gospel. A majority of people who reject Christianity, reject the Word of God and the message of the Gospel because they have received a Gospel inoculation. They have received a false gospel and not the real thing. Have you heard the true and real Gospel of Jesus Christ? Great! Let your testimony tell of the wonderful things God through His Son Jesus Christ has done for you and go witness faith first.

What you will learn in this episode:How the packaged gas distribution industry got it's startThe rapid consolidation of thousands of independent distributorsHow industrial gas distributors expanded into additional marketsSelling more hard goods brings serious growthLosing hard goods sales to online distributorsThe future of commerce and how to get onlineProduct content for cylinders and gasesOn tap:Matt: Proper 12 Irish WhiskeyDave: Jack Daniel's Tennessee HoneyKen: Arnold Palmer

In this interview, UGG Founder Brian Smith shares exclusive insight about the following topics: Your biggest disappointments often become your greatest blessingsThe biggest challenge to mankind is your inability to startThe importance of being receptive to your customer's feedback is essentialThe power of evolving and pivoting to make a global businessHope you'll enjoy the Episode! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week, Andréa Long, Senior Manager, Diversity Recruiting Partnerships at DoorDash, joins Untapped to discuss how to recruit top talent from underrepresented communities and the role ERGs play in the context of diversity and inclusion. In this episode, you'll learn:When organizations should start to think about ERGs What role ERGs play in the context of D&I What type of support systems ERG leaders need from their organizations Why inclusion recruiting is so impactful and where you should startThe importance of events and how you should be thinking about them, and most importantly, how to get started 

This week, Andréa Long, Senior Manager, Diversity Recruiting Partnerships at DoorDash, joins Untapped to discuss how to recruit top talent from underrepresented communities and the role ERGs play in the context of diversity and inclusion. In this episode, you'll learn:When organizations should start to think about ERGs What role ERGs play in the context of D&I What type of support systems ERG leaders need from their organizations Why inclusion recruiting is so impactful and where you should startThe importance of events and how you should be thinking about them, and most importantly, how to get started Want to build a diversified workforce? Request a free demo with us: https://bit.ly/3m0fDXZ 

As the Cubs claimed a series victory over the Dodgers with a doubleheader sweep, David Ross' group has exhibited some encouraging signs lately.Host Cole Wright is joined by reporters Taylor McGregor and Tony Andracki on the latest Cubs Weekly Podcast to run down some of those promising tidbits, including:Kyle Hendricks' bounceback startThe offense jumping on Clayton KershawDavid Bote's "clutch" geneKris Bryant's resurgent seasonYoung pitchers showing potential

This was recorded prior to the Mariners 2-0 loss to the Houston Astros on Tuesday, April 27, 2021.Topics include:Roughly a no-no?Chris Flexen's flexworthy startThe defense does not restMaking sense of Fenway ParkMariners Minor League musingsDrafting the official 2B of RaPBike Ride of the WeekGolden Hydro of the WeekPhil's Managerial Meltdown of the Week

You can find 100 reasons why you shouldn't start your business in 2021. It can be you're limited on time, money, resources, knowledge, skills, etc... But in reality, it is the best (and easiest) time to start now.In this episode, I'll share 5 reasons why you need to take advantage of what we have going on to finally start your business.If you enjoyed this episode and it helped you in some way, I’d love to hear about it. Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me, @detailgroove.Are you ready to start your business in 2021? In this FREE guide, you’ll learn how to get customers, how to price your services, how to get started with what you have now, and a lot more…  Download the Ultimate Guide To Start Your Detailing Business at https://detailgroove.co/ultimate-detailing-guideOn this episode, you’ll learn:What you shouldn't think about when you want to startThe difference between the detailing industry and other service industriesWhy now is the best (and easiest) time to start The myth about how much it costs to startAnd much more

Taking the first steps to begin your business are the most important. That’s why episode 24 of the VIP Access Podcast is about The First Steps to Success! In this episode of VIP Access Podcast, Speaker Olenka Cullinan, Founder of iStartFirst is sharing the importance of making that initial leap of faith and actionable steps you can take right now to find the courage to begin. Some of the talking points Olenka and I go over in this episode include:How to take the first steps within your businessHelpful tips for those who may be afraid to startThe importance of mindsetGetting past fearful thoughtsWith these tips you will be prepared to tackle all of the steps you need to take for your business to flourish. So be sure to tune in to all the episodes to receive tons of practical tips on marketing and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH MELANIE HERSCHORN:InstagramJoin the VIP Digital Marketing Tips Facebook groupSchedule a Call with Melanie!Is your Content helping you land clients? Take the quiz to find out!

https://www.linkedin.com/in/arigunz/ (Ari Gunzburg) is a rising new star in personal growth after experiencing trauma as a child and then extreme volatility as a teenager. As an award-winning international speaker, Ari motivates people using personal stories filled with triumph, tragedy, and transformation. Ari also helps inspire people using one-on-one coaching and his books for both children and adults. New in 2020 is his debut non-fiction title,https://www.amazon.com/Little%20-%20Book%20-%20Greatness%20-%20Parable%20-%20Unlocking/dp/B08GVJ6KQ9 ( The Little Book of Greatness).   “If something truly isn’t working, the sooner you realize it, the better off you are.” Ari Gunzburg   Worst investment everAri used to deliver a book called The Advertiser while growing, a small book full of advertisements from the community businesses and delivered to every home in Baltimore. Starting his own book of advertisementsAs a young man, Ari had a dream to start a similar book, and the opportunity came when he moved to Cleveland. He reached out to the people running it originally and made an offer, and they accepted. Ari started working on the book, and he put everything into it. He went knocking on business owners’ doors, trying to sell them to the idea of advertising in the book. In Baltimore, all the business owners believed that they needed to be in the book because that’s where people look to find out what is going on. In Cleveland, though, things were different, and the business owners needed some convincing. A poor startThe book’s uptake was not encouraging, but Ari persisted and kept trying everything he could to make it work. Things didn’t get better; in fact, they got worse. Simultaneously, a website that many people in Cleveland went to for information and news was also running an advertising section and charging low advertising prices. The website was giving Ari real competition. Doing the math and cutting his lossesAfter three years of giving this book his best and still barely making any money, Ari started thinking about closing it down, but he didn’t have the courage to do it. One day, Ari spoke with a business coach who asked him to consider a scenario in which his book suddenly became wildly successful, and every single business in town started advertising with him. What’s the maximum amount of dollars that he could make? Ari ran the numbers quickly in his head and realized that that number was about half a million a year before taking out expenses. This number made Ari realize that it was time to close shop. It was just not enough to keep him afloat. Lessons learnedPersistence is not about persevering in every situation at all costsPersistence is about recognizing when you should stick it out and when you should throw in the towel. Being persistent with things that you don’t want to be doing, or that are not working for you, or an investment that’s just losing money is pointless. Be aware of the advice you’re getting and where it’s coming fromIt is good to have sounding boards that can help you process your advice and decide if it is in line with where you truly see yourself going. Always feel free to say no to advice if it does not suit you. Andrew’s takeawaysUnderstand the actual market size and potentialAs you are researching your business, make sure you calculate your actual market size and income potential. This will guide you on whether you should invest your money and time in that business. Advice is good, but you must process itIt is good to receive all advice, but you must process that advice and identify what part of it is right for you and which one is not. Welcome advice, but accept that not all of it will come from a place of genuine understanding. Consider external factors that might affect your businessWhen starting a business, you must consider external factors that might affect your business. External factors can easily crush your business if you are not aware of them...

We talked about:It’s ok to just daydream a bit and brainstorm before diving in head firstWhat to do if people start asking you a million questionsWhy priorities are important and the foundation of where to startThe dreaded B-word: BudgetBuilding your guest list and how it affects, like, everythingWhy a wedding planner should be one of your first stopsTips for choosing your venueAnd much more! 

Get a sneak peek of Chris and Debbie's conversation with Juan Fernandez in this episode. Juan is a husband, father, engineer, and Venezuelan native working toward a future of financial independence from an employer's paycheck while living an adventurous life in Colorado.In this snippet, Juan shares the benefits he's found by bringing the performance review model he developed, for his team members at work, to his marriage at home. He asked his wife to review him, just as he did for himself, in the following areas:What there is to be thankful for concerning his actions and behaviorsThe status of his goals and their alignment with his behaviorOpportunities for Improvement What he should continue, stop, and startThe three of them discuss the benefits of having regular "meetings" with your spouse, and they all laugh together as Debbie mocks Chris and Juan for bringing their similar engineering personalities into their marriages through such meetings.Listen in to decide if you'd like to give a marriage meeting a try. Then check out next week's episode to hear all Juan has to share about growing up in Venezuela, attending and paying for college in the U.S., and why working toward financial independence is so important to him.You can read all about Juan's performance review with his wife in this blog post on his site ajourneytofi.com. 

https://vimeo.com/467322271 Series: Underserved GraceScripture: Titus 1:5-9 (Main passage); 1 Peter 5:1-4; 1 Tim 3:1-7Title: Choosing Your EldersBottom line: Choose elders who are blameless under-shepherds where they live, work, learn, and play.From Danny Akin: “God believes leadership of the local church is so important that He addresses the issue in detail four times in the NT: Acts 20:28-38, 1 Timothy 3:1-7; Titus 1:5-9; and 1 Peter 5:1-4.Emphasis in each list falls on a leader's personal character and theological competency. God is primarily interested in who you are and then what you do. He well understands that the latter will flow from the former.Ultimately, pastors are to be examples to the church of how the gospel produces godliness.” P. 234Episodes:Context (5)Blameless (6a, 7a)The Elder as Husband (6b)The Elder as a Father (6c)The Elder as a Christian Man (Personal qualities) (7-8)Not...But...The Elder as a Theologian (Pastor/under-shepherd) (9)Our process at Grace CF.Pray.Pursue someone you feel led to ask. Ask. If they decline, you're done.If they agree, share their name with the elders. The elders meet with.Candidates put on ballot if no serious issues.Church votes; super majority of members who vote required.Next steps: Pray, Prepare, Partner, and/or PursuePray for our current and future elders.Paul and Barnabas appointed elders[a] for them in each church and, with prayer and fasting, committed them to the Lord, in whom they had put their trust. (Acts 14:23)Have confidence in your leaders and submit to their authority, because they keep watch over you as those who must give an account. Do this so that their work will be a joy, not a burden, for that would be of no benefit to you. (Heb 13:17)Prepare yourself or help him prepare.”To the elders among you, I appeal as a fellow elder and a witness of Christ's sufferings who also will share in the glory to be revealed: 2 Be shepherds of God's flock that is under your care, watching over them—not because you must, but because you are willing, as God wants you to be;not pursuing dishonest gain, but eager to serve; 3 not lording it over those entrusted to you, but being examples to the flock. 4 And when the Chief Shepherd appears, you will receive the crown of glory that will never fade away” (1 Peter 5:1-4)Partner with current elder/pastor (apprentice).Pursue becoming an elder. Here is a trustworthy saying: Whoever aspires to be an overseer desires a noble task. “Here is a trustworthy saying: Whoever aspires to be an overseer desires a noble task.” 1 Tim 3:1 NIVNotes from Bible Knowledge CommentaryTitus 1:5–16 (BKC):II. Qualifications of the Elders (1:5–9).1:5. As with Timothy in Ephesus (1 Tim. 1:3), Paul had left Titus behind to provide leadership to the fledgling church in Crete. Now the apostle reiterated his previous instructions, both for Titus' sake and for the congregation's. The organization of the Cretan church was unfinished due to the brevity of Paul's visit. Thus Titus was to straighten out (lit., “set in order”) the situation by appointing elders in every town. Titus was now acting as an apostolic agent (cf. Acts 14:23) in Paul's absence. His authority in the Cretan church was an extension of Paul's own. Such authority ended with the close of the Apostolic Age.1:6. As in 1 Timothy 3:2–7 Paul listed the qualifications for elders (cf. comments on 1 Tim. 3:1). There the list numbered 15; here 17. Yet both lists cover essentially the same qualities: (1) the elder must be blameless (anenklētos, “unreprovable”). In 1 Timothy 3:10 Paul used this same word of deacons, while in 1 Timothy 3:2 he used anepilēmpton to express the same thought of the elders. (2) Husband of but one wife probably means that the elder should have been married only once (see comments on 1 Tim. 3:2). (3) The elder must have his own household under control. This involves not only the matter of discipline (1 Tim. 3:4–5), but also positive spiritual influence as well. His children must be believers who are not open to the charge of being wild and disobedient. The apostle had explained why this requirement is important (1 Tim. 3:5).1:7. Here Paul switched from the term “elder” (presbyteros) to overseer (episkopos). The two words are plainly interchangeable in the apostle's thinking, referring to the same church office. The term “overseer” is singular here, but this certainly does not mean that there must be only one episkopos per congregation. Rather the word is used here in a generic sense. Paul was simply affirming that these qualifications are required of all overseers.The need for blamelessness is repeated from verse 6. The reason this quality is so important is that an overseer serves as a steward of God. Damage to a church leader's reputation is damage to God's reputation.Then Paul resumed his list with five vices which must not characterize an overseer: (4) not overbearing, not arrogant and self-willed; (5) not quick-tempered (cf. James 1:19–20); (6) not given to much wine; (7) not violent (cf. 1 Tim. 3:3 for this and the previous vice); (8) not pursuing dishonest gain (cf. comments on 1 Tim. 6:5).1:8. Whereas verse 7 lists negative characteristics to avoid, verse 8 lists positive qualities to be sought. The elder must be (9) hospitable (cf. 1 Tim. 3:2); (10) one who loves what is good (cf. Ps. 15); (11) self-controlled, or temperate and sensible (sōphrona; cf. Gal. 5:23; 1 Tim. 3:2; Titus 2:2, 4); (12) upright (dikaion, “just”); (13) holy (these last two are, with blamelessness, two of the characteristics Paul himself had modeled [cf. 1 Thes. 2:10], but neither is mentioned in 1 Tim. 3); and (14) disciplined (in contrast to the vices of Titus 1:7; cf. 1 Tim. 4:7–8).1:9. Not only must an overseer meet moral and spiritual standards in his personal life, but he must also be a reliable man of the Word. (15) He must hold firmly to the trustworthy message as it has been taught. This last clause, “as it has been taught,” actually comes first in the Greek, for emphasis. According to Paul, an elder is a conservator of the truth, one who must understand it, hold it fast; (16) encourage others by teaching it; and (17) refute those who oppose it. To be qualified as an elder a man must be a capable handler of the truth (cf. comments on 1 Tim. 3:2).Notes from Warren Wiersbe's BECTitus 1:5–9 (BEC): Ordain Qualified Leaders (Titus 1:5–9)One reason Paul had left Titus on the island of Crete was that he might organize the local assemblies and “set in order” the things that were lacking. Titus 1:5–9 (BEC): That phrase is a medical term; it was applied to the setting of a crooked limb. Titus was not the spiritual dictator of the island, but he was Paul's official apostolic representative with authority to work. It had been Paul's policy to ordain elders in the churches he had established (Acts 14:23), but he had not been able to stay in Crete long enough to accomplish this task......Titus 1:5–9 (BEC): The fact that these standards applied to Christians on the island of Crete as well as to those in the city of Ephesus proves that God's measure for leaders does not fluctuate. A big-city church and a small-town church both need godly people in places of leadership.“Titus 1:7a (BEC): The steward of God” (v. 7a). A steward does not own but manages all that his master puts into his hands. Perhaps the most famous steward in the Bible is Joseph, who had complete control over all of Potiphar's business (Gen. 39:1–9). The most important characteristic of a steward is faithfulness (Matt. 25:21; 1 Cor. 4:1–2). He must use what his master gives him for the good and glory of his master, and not for himself personally (see Luke 16:1–13).Titus 1:7a (BEC): The elder must never say, “This is mine!” All that he has comes from God (John 3:27) and must be used for God. His time, possessions, ambitions, and talents are all loaned to him by the Lord; and he must be faithful to use them to honor God and build the church. Of course, all Christians ought to be faithful stewards, and not the pastors only!Notes from “Opening Up Titus” commentary"The third title, steward, is hidden by the NIV translation of verse 7. A more literal rendering would be, ‘an overseer must be blameless as a steward of God'. The steward was the man whom a wealthy master would put in charge of his household or business. It was a position of considerable trust. It required someone who was wise and faithful and trustworthy. And here Paul says that an elder is a steward. He is to manage the affairs of God's house, ensuring that the work of his divine Master gets properly done and caring for his Master's servants.""Elder, overseer, steward—these are the words Paul uses for the leaders who are to be appointed in our churches. Singly and together they mark the position out as one of considerable responsibility. Evidently a Christian of high calibre is required""Clearly, Paul's description is of considerable use to those who already are elders. It calls us to self-examination and to seek by the grace of God to be far more the Christian leaders that God intends us to be. The primary concern of these verses, however, is not with being the right kind of elders, but with appointing them. What kind of men should your church be setting apart for eldership? What kind of men does God want in that office? Here in Titus 1 we have a very clear answer!“"Summing it all up at the startThe apostle begins with a summary word and later on, in verse 7, repeats it. It is the word blameless, and it gathers into one the various elements of the apostle's description.We do have to be careful here not to impose on this word a meaning that it is not intended to bear. ‘This does not of course mean,' writes John Stott, ‘that candidates must be flawless or faultless, or we would all be disqualified.' The idea is rather that of being ‘above reproach'. Morally and spiritually, the elder is to be exemplary. No one should be able to accuse him of either serious misconduct or a general pattern of inappropriate behaviour. He should have a good reputation among outsiders and within the church as well. And as far as doctrine is concerned, he should be sound."The commentator breaks these qualifications down into these categories:The Elder as HusbandThe Elder as a FatherThe Elder as a Christian Man (Personal qualities)The Elder as a TheologianThe Elder as a Father"Paul has more to say about the elder's home life. Not only must he be a faithful husband; he must be a good father, one ‘whose children believe and are not open to the charge of being wild and disobedient'. Something needs to be said here before we come to the details. It has to do with the previous point as well. Paul is not saying that a single man, or a widower, or a man who has been divorced on biblical grounds, or a man who has no children, or a man who has only one child cannot be an elder; that in order to be an elder a man must be married with children. What Paul is doing here is focussing on the norm. For the most part, the men in the church who would be eligible for eldership would be married men with children. It is this general situation that he has in mind.As far as the elder's children are concerned, Paul insists that they ‘believe' (NIV). In other translations these children are described, not as believing, but as faithful—faithful in the sense of submissive or obedient to their father's will. This is a preferable understanding. What is in Paul's mind is not belief but behaviour. He is not saying that an elder's children have to be Christians. But he is insisting that they be under their father's control and ‘not open to the charge of being wild and disobedient'. In his first letter to Timothy the apostle makes the same point: ‘The overseer … must manage his own family well and see that his children obey him with proper respect' (3:4). Then follows the reason: ‘If anyone does not know how to manage his own family, how can he take care of God's church?' (3:5). If a man cannot look after his own household it cannot be expected that he will be able to take care of God's church. Failure in the one area will lead to failure in the other."The Elder as a Christian Man..."Moving now to the positive, an elder ‘must be hospitable'. The word ‘hospitable' comes from one which means ‘love of strangers'. It is primarily about caring for and welcoming into our homes those who need hospitality or would greatly benefit from it. Examples in our day would be visitors to our congregation, believers who have recently joined us, the lonely, the needy, the singles who are away from their families, etc. Hospitality is a duty that devolves upon us all. Paul makes that clear in Romans 12. And in Titus 1 he tells us that it is one of the qualifications for eldership"

LOVE SO DEEP V1Here I am, at the waking startThe cradle’s been rocked, I’m falling and tumbling into Your arms.V2Here I am, running through this stormYour voice on the wind, I hear it calling and drawing me in.BridgeHere I am, Here I standSafer now, Shelter foundChorusIn You I’m found, In You I’m soundIn You I’m circling back aroundIn You I breathe, In You I seeIn You I’m finding strength againTag 1Jesus, Jesus, Jesus, JesusYou are Worthy, You are Worthy, Worthy, Worthy, Worthy, Worthy You are Greater, You are Greater, You are Greater, You are GreaterTag 2Fear’s not stronger now, Your love is greater Tag 3I fall into you love, I fall into your peace Copyright: Brian Fenn 2020

SUMMARY:UNPACKIN' it President, Bryce Johnson, previews the upcoming NFL season.TOPICS:Chiefs off to a great startThe cloudy viewSuper Bowl oddsNo fans to start 2020Brady and the BucsCam and the PatriotsTop young QBsMNF changes See acast.com/privacy for privacy and opt-out information.

Life Is Work - Ep 28 - Mindfulness: FoodArea of Work: Adaptive Self Care Co-hosts, Producers:Danielle Stenger Cameron Navarro, LMSW  Mel’s Mindful Minute: 37:45Melanie Wilmoth Navarro, LMSW, RYT, TSTSY-FOwner, Lead Facilitator - Whole Moon Wellnesswholemoonwellness@gmail.com Contact Info:WebsiteEmailTwitter Instagram Music:Intro - King Must Die, by Picnic LightningMMM Transitions - Sur, by Picnic LightningOutro - Pa’lante, by Hurray for the Riff Raff Mindfulness: FoodRESULT: A mindfulness series! To build upon our initial overview episode on mindfulness, today we will talk through the concept of mindful eating - what it means, how it’s a healthy shift in mindset from toxic diet culture, and how to begin applying its principles into your life.CamnecdoteCooking, Food & Whole30Protein - Main Event - Topic d’jourDefinition: reframing dieting to mindful eating, including food-related thoughts, food preparation (shopping & cooking), and ingesting of the food. Why did we make this switch?Roots of diet culture/capitalismSelling us something - books, processed foods, plans, classes, clothes, etctrend in wellness world to market it differently (e.g., “lifestyle”, “program”) but still food rules that promote foodphobia in the pursuit of weight loss. They each prescribe a different food elimination plan and list of “bad” and “good” foods.ITS NOT A DIET, its a lifestyle (atkins, whole30)Access to timeMake us super busy, need things on the goNo energy left to prepare foodsCertain foods are more “ideal”CuisineNutritionRacismFood deserts/food insecurityHistorical access to foodsSexismDanielle reciting the entirety of the Feminist Manifesto“Thin privilege” AbleismPackaging of foodsKitchen accessibility/safetyBMI MythNutritional science was not something that was studied in the 1830s, which is when BMI was createdIt’s used today because it’s easy, but is not a very effective of overall healthA pound of muscle is different from a pound of fat (The Rock is obese according to BMI) Does not take into account body composition (ex. Just because someone is dense does not mean they need to lose weight to be healthy)No correlation between BMI and ill healthDifferent bodily types - genes determine thisAlso research categories of BMI are primarily based on white ppl age 18-65, and...not everyone is white ages 18-65. See: racismLifestyle contributes to your health more than any other measurementCan be benefits to weight loss, but diet is less important than adaptive health careTLDR: Losing weight is not always the answerOverall - there’s no one right way, only the right way for each one of usWhere do we startThe act of eating - use cooking chart from RouxbeAssess time and needs and wantsMake an intentional choice“Elimination diets” - seek the help of a nutritionistA lot of issues correlated to imbalance of nutrientsveganism / soy, oreos, french friesSamin Nosrat - Salt Acid Fat Heat - “just get in the kitchen & cook!”Start exploringMost ppl are not bad cooks, they’re just impatient or lack timeSet aside time to try a new recipe, recreate a restaurant dish, apps to plug in ingredientsGGG using prepped ingredientsAyurveda?Sister science to yoga. System of medicine that comes from India. Focus on balancing the body through lifestyle interventions and holistic therapies and treatments. There are Ayurvedic practitioners who can work with you.Mel’s Mindful Minute: 37:453 minute breathing spaceWe Are Always StudentsEthnic Cuisine — A Bridge to Health EquityRouxbe Cooking ClassesBeauty_redefined InstagramSalt Fat Acid Heat Book/SeriesSharing is Self-CaringSelf-careWhat is your favorite food/meal? Why? What do you love about it? Taste? Texture? Feeling during/after? Memory?Community-careReflect on a time you shared a meal with those you love. What were the smells? The conversations? The weather?Systems-careWhat is your current access to food? How does it relate to your friends/family’s access? Who determines what you’re able to access?Reach Out!lifeisworkpod.comFind questions submission linkInsta & Twitter - @ lifeisworkpodko-fi.com/lifeisworkpodinfo@palanteconsulting.com

S1 ep 11- DIALING IN Youn young Barcelona I heard you think you a grown upWhat you wanna get grown forNot every swings a home runThis ain't thatThe clothes upon backCover everything cept' where my mental atYou go and handle that And thisAnd everything else I could've of wishI can't go out and get some fishIf my reel not honestI feel I'm justFlooded on lonely islandsThe days don't stop and I can't keep on itPreach peace I shed grease But can't keep My feet From touching heatGod don't I know it I don't wanna hear nothing We don't wanna be nothing Always wanna be someone Never gonna been something The moon he so reckless Don't want no effort I want you always, kill all this pressureRoasted duck and papaya saladBespoke shoes, tailored magicIce cream in the shape of cartoonsFar off dreams in a sparse roomA whole life isn't much to go byBy the time we graduate from bunks bedsTo the monument lifeWhat options did we exitTo enter a path well litIf it is about illumination Well, clap on clap offWhen the sun goes downI'll hold you tightAny moment nowWe'll be alright Lot of things to faceLot of world to knowLot of needs to chaseLot of wants to throwLet go young soulThe more I know The less I holdPaper bills and no guidance Do it for the feel you want my handSo we hold tightAn we keep closeAnd we cross linesAnd we keep close And we loose timeAnd we keep closeKeep close cause we family Keep close cause we have to beFree of American casualties I own possibility You chain probability Ashamed of what we really seeWhen plams are of free greaseWellWe toilThrough oilPlant blood grease in soilTo uproot our worldYour shade is so royalDon't dim it for no oneYou are what you focusTo beAnd I want itAnd I'll be itSo I think itWhat we dreamingAre we evenOn my own withAll we needed We use to have to take the bus at 5 amFor an 8 o'clock startThe green altima on parkMaa would smile her heartWe would wave back sheepishly Unsure of the why's young confused thingsWhy wake up so earlyWhy is school so farWhy can't we just attend The school our bus stopped atTime persists The days harmonize Routine becomes rythm TutorsAnd two forOne specialsThe new worldOnly want effortWhy you up at night What you want from lifeWhy they always fightWhy we always cry Why it always be like thisCut off everything else focus on health Focus on wealth Of art FOLLOW US ON TWITTER @NIGHTWORLDPODEmail us- nightworldpod@hvbrecordings.comSEASON 1 LOOKING THROUGH THE TUNNEL WILL RUN FROM JUNE UNTIL THE END OF OCTOBER.NIGHT WORLD IS RECORDED AT NIGHT SOUND STUDIOS IN CARRBORO NORTH CAROLINA. THE MUSIC- STORIES OF ROMANCE & NEXT TO YOU- FEATURED IN EPISODE 12 IS FROM SFRBEATS.COMNIGHT WORLD a PODCAST is written  & performed by Arvid, 8TATE HYE, & Zaf. Glenn Schwartz is our recording engineer. Please leave reviews, subscribe and share this podcast.

Today on the podcast I'm excited to be joined by Stefanie Kessen from The Online Itinerant. Stefanie is a deaf and hard of hearing teacher by trade, but she also helps parents, teachers, school staff, and the community learn how to work with children with hearing loss. She has two thriving memberships that help parents and professionals learn sign language.In this episode you'll hear about:Stefanie's journey from teacher to online business owner and what inspired her to startThe programs Stefanie has created that has a global impact with over 400 studentsStefanie's biggest tips for starting an online business~~~~~~~~~~~~~~~~~~~~Are you a teacher wanting to start an online business? Sign up for the Dream Builder Teacher Society waitlist.~~~~~~~Find me on Facebook or Instagram!Get the episode show notes HERE.

This week we open with a reminder that it’s been a very long time since we’ve suffered a velociraptor attack at The Bloke and A Bird Show as well as a story that we’re not supposed to tell….We know why DRS wasn’t available for the beginning of the Abu Dhabi Grand Prix.Ferrari is questioning the fuel reporting issue in Abu Dhabi - and honestly there is some degree of merit to what they have to say.Lewis Hamilton says that 2019 was the best season of his career.We’re not sure that Lewis Hamilton is seriously considering moving to Ferrari in 2021, nor are we sure that Ferrari is seriously considering bringing Lewis Hamilton in for 2021 - but Toto Wolff says that Mercedes isn’t searching for Lewis’ replacement - yet.Toto Wolff also says that he’s not currently planning on leaving Mercedes to run F1 - and that Mercedes won’t leave F1 if the team can cut back on the money that they get from Daimler. They will be paying the highest every entry fee to run in F1 in 2020, so that’s not going to help.Red Bull says their first year with Honda exceeded their expectations.The FIA Prize Giving was last weekend.There’s new rules for 2020-Teams can’t hide their car during testing.Teams will get a third MGU-K for 2020Miss the weigh bridge on a Friday and it’s not an automatic pit lane startThe electronic checkered flag is going away and we’re getting a real flag again to show us when the race is over.Could Paul Ricard make changes to the racing at the circuit - possibly… Will the changes they make actually make the racing better - doubt it…Formula E is now a World Championship.And we review our predictions - even though we didn’t do a show at the start of the season, we still made predications for 2019….

“You better not just be happy with a 9-to-5 job.” - Tai Lopez(click to tweet)Get $150 off your purchase when you go to eightsleep.com/taiGet 10% off your first month with TAI at betterhelp.com/taiFor $80 off your first month of HelloFresh, go to HelloFresh.com/TAI80 and enter TAI80Try Zapier for free by going to zapier.com/taiMaking a million dollars isn’t for everybody. But for those of us who wish to pursue this financial milestone, we’ll need a framework to follow. Without such a thing, the stress and stimuli that come with this endeavor is too much for a human being to bear. Thus, it’s important to set parameters on what you can can’t do during this pocket of your life. That’s why on today’s episode of The Tai Lopez Show, we are discussing the 8 rules of making your first million. When we pursue our entrepreneurial dreams, we must do our due diligence to have the best chance at success. Tune in to this episode to learn the intricacies of the the jungle of making money, so you know what to expect when you decide to pursue your passion with full force!Don’t forget! You can also listen to The Tai Lopez Show on Spotify! Click “Follow” and let me know what you think!“The best time management is spending the majority of the day on things you’re naturally good at.” - Tai Lopez(click to tweet)Points to Keep In MindWarren Buffet says the most correlated factor to making your first million dollars is the age in which you startThe #1 reason why people give up on making their first million is an expectation of it being easyYour first business should be service-based where you sell your time (dog-walking, personal training, etc.)Today, you should start Internet-based businesses (social media marketing, home-sharing, e-commerce, etc.)As you rise in wealth, prepare for betrayal by developing thick skin“A nation is born stoic, and dies epicurean.” - Will DurantRead Managing Oneself by Peter Drucker to learn about time managementRead Quiet: The Power of Introverts in a World That Can't Stop TalkingBe sure you’re only working hard once you figure out what works for youExperiment with at least 12 different business ideas before settling on oneThere are 4 M’s to motivation: money/materialism, mating/love, movement/freedom, mastery/statusStart with reading every day to develop repetitive skills

EPISODE NOTES:The results of being yourselfWhy do people hold backBeing yourself when you work for a corporate brandWhen to hold backWhere to startThe biggest resultsfor more go to www.plannerintraining.com

“You better not just be happy with a 9-to-5 job.” - Tai Lopez(click to tweet)Go to netsuite.com/tai to download their FREE “Crushing the Five Barriers to Growth”Problems hiring? Go to ziprecruiter.com/tai for a smarter way to hire for FREE!The jungle isn’t for everybody. But for those of us not fulfilled at our 9-to-5, we may be feeling the urge to bite off a new challenge. This is where it can get tricky if we’re not careful. Our gut tells us to leave, that our full potential will never be reached if we don’t take the leap of faith, yet we don’t know the exact territory we’re walking into. That’s why on today’s episode of The Tai Lopez Show, we are discussing the 8 rules of the jungle. When we pursue our entrepreneurial dreams, we must do our due diligence to have the best chance at success. Tune in to this episode to learn the intricacies of the jungle, so you know what to expect when you decide to pursue your passion with full force!Don’t forget! You can also listen to The Tai Lopez Show on Spotify! Click “Follow” and let me know what you think!“The best time management is spending the majority of the day on things you’re naturally good at.” - Tai Lopez(click to tweet)Points to Keep In MindWarren Buffet says the most correlated factor to making your first million dollars is the age in which you startThe #1 reason why people give up on making their first million is an expectation of it being easyYour first business should be service-based where you sell your time (dog-walking, personal training, etc.)Today, you should start Internet-based businesses (social media marketing, home-sharing, e-commerce, etc.)As you rise in wealth, prepare for betrayal by developing thick skin“A nation is born stoic, and dies epicurean.” - Will DurantRead Managing Oneself by Peter Drucker to learn about time managementRead Quiet: The Power of Introverts in a World That Can't Stop TalkingBe sure you’re only working hard once you figure out what works for youExperiment with at least 12 different business ideas before settling on oneThere are 4 M’s to motivation: money/materialism, mating/love, movement/freedom, mastery/statusStart with reading every day to develop repetitive skills Learn more about your ad choices. Visit megaphone.fm/adchoices

TUNE IN TO LEARN:How to lose weight, how to lose fat without counting calories, how to startThe quality of food fat loss - how to build your diet around that conceptWhat eating behaviors will help you to lose weight without caloriesWhat food groups I'd eliminate and replace for the weight loss periodHow flawed counting calories is and why you can never count on it for life-long progressNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

My guest today is Sarah Green Carmichael. Sarah is an executive editor at Harvard Business Review where she works out what to publish on the site and edits the articles that you may have read there. Sarah is also the host of HBR’s IdeaCast podcast which gets over one million downloads every month.I was very excited to speak to Sarah as I am a voracious HBR reader and given the amount of ideas and tips she is exposed to on a daily basis given her role, I was very keen to explore what she had applied in her own life. We cover a heap of ground in this interview, including:The best pieces of advice Sarah has learnt from editing HBR articles and books for six yearsHer approach to managing emailsSarah’s strategy for making work days easier to startThe classic productivity tips that failed for SarahHer approach to decision-making, and where she has got it wrongHow she prepares for her interviews on the HBR IdeaCast podcastHow to read a business book in under 30 minutesWhen "winging it" can be a great productivity strategyHow she deals with interviewing people she doesn’t like or agree withSarah’s top tips for being a better writer and editorHow she wards off distractions to get focused work doneHow to write a great rejection letterAnd much, much more.Find Sarah on Twitter, or check out her interviews on the HBR IdeaCast podcast, and HBR’s Women at Work podcast.Visit amanthaimber.com/podcast for full show notes.Get in touch at amantha@inventium.com.au See acast.com/privacy for privacy and opt-out information.

Collaboration among workers can be the jet fuel for teams, pushing them to solve problems and achieve results that they could not have accomplished separately. Hosts Dr. Tobin Porterfield and Bob Graham discuss what collaboration is, why it is so beneficial to organizations and what it can deliver to teams and organizations.Topics discussed include:What collaboration isHow people’s perspectives have to align for collaboration to occurWhy collaboration gets us to a better spotHow collaboration stokes problem-solvingThe distinction between collaboration for creative endeavors versus collaboration in getting products developedWhy collaboration is vital to supply chains and other servicesWhat’s a “rallying point” and why do we need it to have successful collaborationA “reel” example of collaborationWhat underlies any effective collaborationThe soft skills that underpin all good collaborationWhat mutual interdependence is and why it enables good collaborationThe best ways for collaboration to startThe role of the leader in facilitating collaborationHow passion can ignite collaborationNext WeekDigging deeper into collaboration in the workplace.#text_aed1fa33c3e9831234750c5bfbe4b7b1_74 { margin-top: 0px;margin-bottom: 0px;}#text_aed1fa33c3e9831234750c5bfbe4b7b1_74 p { color: #626B75;font-size: 16.5px;}#elm_5a21a95bf3330_73 > .row-inner { padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}@media (max-width: 829px) { #elm_5a21a95bf3330_73 > .row-inner { padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}} See acast.com/privacy for privacy and opt-out information.

Brian and I had talked about the Breaking Bad finale in other podcasts because Brian wanted to know how much money it would take for me to skip it. Now that it's all over, I wanted to see what he though of the whole thing. Rewatching Breaking Bad finale vs. rewatching Browns gamesThe Breaking Bad finale and how redemption defied what Vince Gilligan said he was going to doFinding redemption and whether Walt actually found redemption or notHow do you explain the Jesse Pinkman outcome?Does that defy the “Breaking Bad” thing?The last minute decision to tackle JesseBad guys as complex characters who are capable of more than just evilThe Breaking Bad finale as a referendum on the Lost finaleThe Lost bloat on the networkThe common thread between Breaking Bad and Lost was popularityAMC's propogation of the Breaking Bad brand was a bit over the topNot ordering the Breaking Bad boxed set because it comes in a barrellSix Feet Under, The SopranosRay Donovan and the bragging on shows before they even startThe modern male anti-hero and where Walter White fits in with the modern versionsHan Solo as an anti-heroAre you feeling a void in your life now that Breaking Bad is gone?The instantaneous reaction of twitter and how it takes something away from forming your own opinion Learn more about your ad choices. Visit megaphone.fm/adchoices