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Welcome to the Squared Circle Podcast! I am your host Marie Shadows! And today's podcast epsiode is SPONSORED by YOU the viewers, the fan, the listerner, the sharer! Thank you! In this episode, I give my full, unfiltered thoughts on NJPW's Wrestle Kingdom 19 and Wrestle Dynasty. I break down both events, highlighting what worked, what fell flat, and why Wrestle Dynasty was an absolute mess. We also discuss my media tour, my thoughts on Chris Charlton's suspension, and Tony Khan's disrespectful absence from NJPW's biggest weekend of the year. Plus, I announce a special Tape Study Chatter episode dedicated to the only true highlight from Wrestle Dynasty: Gabe Kidd vs. Kenny Omega. Topics Covered: My media tour discussing NJPW, Chris Charlton's unfair suspension, and NJPW's silence Wrestle Kingdom 19: Tanahashi vs. Evil was the standout match, but the rest of the card was disappointingly average Wrestle Dynasty: A hot-shot booked disaster, with Kidd vs. Omega being the only redeeming match Tony Khan's Absence: Why his no-show for both events was a major sign of disrespect to NJPW Tape Study Chatter Announcement: Breaking down Gabe Kidd vs. Kenny Omega in an upcoming episode Final Thoughts: Wrestle Kingdom 19 had its moments but ultimately didn't live up to the standard of past years. Wrestle Dynasty was a disaster, and Tony Khan's absence was unacceptable. At least Kidd vs. Omega delivered. Make sure to tune in for my deep dive into that match in my upcoming Tape Study Chatter episode.

In this week's episode, I'm answering a common question I get in my DMs: will painting my nails impact my fertility? In this short and sweet listen I go through why this is an important question to ask and how we can realistically look at the toxic burden when it comes to the fertility journey.   Topics Covered: My personal journey with toxic burden What to consider when looking at toxic burden and fertility Should you paint your nails, or dye your hair when TTC   Check out the high quality fertility supplements crafted by Needed over at thisisneeded.com and use the code DRKELSEY for 20% off your first order! There's still time to join our Conceive Together Challenge! For just $9 get 7 days of bite sized but impactful audios for both you and your spouse to come together and improve your fertility outcomes (and your relationship!). Join here.

  Welcome to Chapter 2 of Inlightin!   In this debut episode, I invite you to join me on a journey of transformation, creativity, and reconnecting with the quiet magic within. This series explores the art of living as soulful beings in a mysterious world, touching on themes like storytelling, self-expression, and the healing power of creativity. As we embark on new beginnings together, you're invited to rediscover your connection to the unseen and reclaim the beauty of everyday life.   Whether you're a seeker, a storyteller, or simply curious, Inlightin is here to inspire, uplift, and guide you to make life your masterpiece. Join me as we embrace the unknown, blending light with shadow and bringing depth to every moment.   Topics Covered:   • My vision for Inlightin and intentions for this journey • Embracing the energy of new beginnings • Creative inspiration, storytelling, and soul alignment   Let's Connect: Follow along for more on @iamsteviemoon on TikTok, Instagram, and YouTube.   Let's bring the light in, bud.

This week's episode is a repost from my friend Jenna Knapp and her Dear Self With Love Substack. Note: This was not supposed to be a podcast. Jenna originally sent me a Google Form asking me to share my experience as a Dear Self With Love planner user. My intuition instantly wanted to respond to these questions, but instead of typing the answers out; I connected my computer to my microphone, put my headphones on, and hit record (and let's be honest, did a few practice sessions). I knew I wanted to use my voice, in a big and bright way that shows you who I am, imperfections and all. Visibility is not always easy for me despite being on two cooking TV shows including Chopped! on the Food Network. My comfort zone lies in interviewing others. This time, I decided to try the other side of the mic and answer Jenna's questions. As you will hear, this is more than just a planner. It is a way to approach life and offers a deep connection to Jenna and her community.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform. What's in This Episode:Jenna first asks me to share more about what I do. As a Food Stylist, Content Strategist, and Podcast Host, I talked about how I support my clients to see content creation as a dream world — a space to play and invent. I teach them to listen to their tiny whispers that come from inside them vs. seeing me as a marketing guru telling them what they should do. In my opinion, content is really energy. If you've ever experienced someone telling you that they "love your energy," it's exactly that! Creating the channel for your unique energy to be expressed.Jenna invites me to share my personal definition of self-love. For me, it's layered and nuanced. It encompasses things that I wouldn't have answered, even just a few months ago. It's loving ALL the parts of me, including those that aren't perfect, get it wrong, and are experiencing feelings like deep grief. It's accepting all those parts so that I can show up to work, to create content from the most honest place possible.Jenna wraps up with a future-based question — "How are you supporting your future 2025 self currently?" Deciding to use my voice and get vulnerable with Jenna's community (and you) is how I'm taking care of my future self presently. Being visible is something that I teach my 1:1 content strategy clients, participants of The Content Retreat, and members of my new Confident Content Collective. Recording these responses was me leaning into my future self, stepping into a new chapter of my own visibility. Curious, tell me in the comments, how are you leaning into your future self, what does it look like to step into their shoes? Topics Covered:My definition of self-love and how it's changing through a challenging seasonWhat's my definition of content and how it can support you and your dreams My journey with the Dear Self With Love Planner over the past two years My two favorite parts memorables (as a way to connect with my kids) and mirror affirmations Using the planner as a practice to end my months and cast out my future self Writing the year ahead letter as part of my practice and forgetting the “special place” I put it We can't wait to hear your thoughts about this episode. Leave a comment below!xo Chef CarlaPS: If these ideas and concepts around creating content from an aligned place interest you. I invite to join us live online for the preview of opening day of The Content Retreat Saturday 9/21/24 and if it's aligned join us for the full experience Sunday 9/22/24. Here is the Content Retreat Schedule (all times are EST)Saturday 9/21/24 4 p.m.–4:30 p.m.: Welcoming circle: The Confident Content Framework4:30 p.m.–5:30 p.m.: Connecting to Being Seen and Lucid Living with Dulce Ruby: Artist, Spiritual Alchemist, and Modern Curandera5:30 p.m.–6:30 p.m.: Breathwork for Activating Visibility with Stephanie Pereira Lima: Soul Leader, Breathwork Guide, and Reiki Master 6:30 p.m.–7 p.m.: Closing circle and wrap-upSunday 9/22/249 a.m.–-9:15 a.m.: Opening Circle & Cacao Ritual: Connecting to Your Why9:15 a.m.–10:15 a.m.: The Content Mind Map & Aligned 90-Day Plan with Meg Burton Tudman & Carla Contreras10:15 a.m.–10:30 a.m.: Coffee break10:30 a.m.–12:00 p.m.: Focused + Flow Sprint with feedback12:00 p.m.–12:30 p.m.: Connection, sharing, and support 12:30 p.m.–1:30 p.m.: Nourishing lunch & stretch break1:30 p.m.–3 p.m.: Focused + Flow Sprint with feedback3 p.m.–-3:15 p.m.: Coffee break3:30 p.m.–4 p.m.: Closing circle and wrap-upJoin My Community:WebsitePinterestInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe

In this episode, I discuss  the topic of internet cancel culture, sharing my personal experience of being canceled in 2015 and offering valuable advice for anyone who might find themselves in a similar situation. I share my thoughts on the recent controversies surrounding TikTok creators Brooke Schofield and Alix Earle, and provide actionable steps on how to navigate the storm of public backlash. Topics Covered: My personal cancellation story from 2015 Advice for Brooke Schofield and Alix Earle on handling their current cancellations The importance of a sincere apology and how to move forward The impact of cancel culture on public figures and influencers Timestamps: 00:00:00 - Introduction 00:00:10 - Sarah's advice on handling being canceled 00:00:58 - Sarah's personal cancellation story from 2015 00:10:18 - Brooke Schofield and Alex Earle's controversies 00:18:29 - Advice for dealing with cancel culture 00:21:31 - Scott Peterson case update 00:22:58 - Olympic fever and upcoming events in 2028 00:24:24 - Thoughts on recent earthquakes in Los Angeles Show is sponsored by: BUY YOUR Tickets to our ‘We Don't Want To Leave Our House Tour!' August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order  Horizonfibroids.com get rid of those nasty fibroids! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Oneskin.co use code TSFS for 15% OFF your fabulous order Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Follow me on Instagram/Tiktok: @thesarahfrasershow Learn more about your ad choices. Visit megaphone.fm/adchoices

I absolutely love connecting with all of you in our community, so I'm thrilled to be answering your burning questions in this episode! Today, I share my advice on some really important topics like: What's the best way to tackle strength training and weight loss around perimenopause? How can you get lean if your body fat percentage is too high, even though you have no weight to lose? And for those dealing with arthritis, how can you strengthen your glutes when you have knee and lower back issues or pain? I'm constantly amazed by my clients and students who are transforming their bodies and feeling more energized every day. And guess what? If they can do it, so can you!. Whether you're battling stubborn body fat, riding the wave of menopausal symptoms, or dealing with achy joints, this episode is for you! Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access to my four-week strength training plan, Strength Without Stress! Topics Covered:My top tips for strength training and weight loss during perimenopause How to improve your body fat percentage if you have no weight to lose Using nutrition to improve blood glucose regulationWhy you can still build muscle with arthritis Single joint exercises to activate and strengthen your glutes Resources Mentioned:Listen to the first 38 episodes of Holly Perkins Health Podcast HERESee the research on menopause HEREDo you have a burning question? Ask me HERECheck out The Body Composition Project HERECheck out my Women's Strength Nation YouTube channel HEREFind The Glutes Project HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

Welcome back to Small Business School! Today I am so excited to get to podcast with my sister! My sister, Kelsey Clevett recently quit her corporate job and embarked on her small business journey as an energy healer and life coach. Together, we explore the nuances of our upbringing, entrepreneurship, embracing intuition, and finding your path in business!Topics Covered:My sister Kelsey shares her leap from a traditional job to starting her energy healing and coaching business.What it's like to pursue entrepreneurship alongside a sibling who's already established in the field.Kelsey's emotional journey of leaving a stable job to follow her passion for energy healing, despite initial uncertainties.How challenges and personal growth shaped Kelsey's approach to business and decision-making.The importance of networking, community building, and staying true to a heart-centered approach in business.I think so many of us can relate to the ups and downs of the journey my sister is on. I loved hearing her perspective on leaning into intuition and authenticity in business, such sound advice for us all! Connect with Kelsey with the links below!Kelsey's Links:Instagram: https://www.instagram.com/yourlife_yourenergy/Website: https://yourlifeyourenergy.com/Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

This is a replay of Episode 3, all about discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pay attention to estrogen and inflammation. I illustrate sneaky inflammation symptoms and also provide workout tips to strengthen your body's ability to manage inflammation.First, I share my personal experience with toxic mold as it attacked my immune system and triggered inflammation — and it turns out perimenopause was involved, too! I detail the link between an imbalanced workout and systemic inflammation plus three types of assessment to troubleshoot. I share how to track inflammation symptoms plus a common misconception about estrogen's effect on the body. I believe feeling great on the journey to improved physical resilience is 100% possible, no matter what health issues are thrown your way!If you are a woman over the age of 35 with unexpected allergies and skin issues, digestive challenges, mood changes, and/or deep fatigue. This episode is for you.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! Stay strong my friend. Topics Covered:My experience with toxic moldThe link between declining estrogen and inflammationMisconceptions about perimenopause The link between an imbalanced workout and inflammation Three workout tips for combating odd symptoms How to track and connect inflammation symptoms How to gain FREE access to Strength Without StressResources Mentioned:The Journal of Neuroinflammation Perimenopause article Get FREE access to my 14-page nutrition guide HERE Follow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

Menopause affects every woman differently, and the sooner you understand its unique impact on you, the better you can prepare for it! For some women, it may feel like a sudden earthquake, and for others, it could be a gradual build. BUT it never has to be a life sentence! Consider today's episode your guide to surviving menopause as I share with you the powerful things I'm doing to survive (and thrive!) through my journey. Keep in mind that the transition into menopause can start as early as your mid-30s, so it's better to get ahead of the symptoms before they start to disrupt your routine. Today, I cover everything from changing your mindset about menopause to tips on nutrition and tailoring your workout to the symptoms of menopause. So, if you're struggling with hot flashes, mood swings, brain fog, or energy issues, this episode is for you! Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:My transition into menopause Reframing your mindset around menopause Tips for changing your habits Why you need to show yourself kindness Tailoring your fitness to menopause How to find the right intensity in your workoutsThe importance of reducing alcohol intake Taking bioidentical hormone replacement therapyResources Mentioned:Listen to the first 21 episodes of Holly Perkins Health Podcast HERECheck out Lift to Get Lean HERE See the research on weight gain in women at midlife HERESee the research on alcohol, DNA methylation, and cancer HERE See the research on the impact of estrogens and their receptors on immunity and inflammation during infection HERE See the research on weight, shape, and body composition changes at menopause HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for...

Have you ever felt a tug at your heart, urging you to pursue your true purpose? Join me in this episode for an intimate exploration into the essence of manifesting miracles in every aspect of your life. We'll discuss the importance of every role in life, from the nurturing stay-at-home parent to the compassionate friend, and how each action creates ripples that shape the world. By releasing the negative influences that drain our spirit, we make room for the miracles waiting to emerge in the tapestry of our lives.Topics Covered:My own tale of struggles and triumphs, highlighting the transformative period of 2016 that reshaped my existencePower of healing and positive energyReleasing negative influences that drain our spiritSharing our experiences can save livesHow to step into your light____________________________________________GET STARTED FOR FREE:

Here's the truth - menopause is happening! But fear not, my friend, it will not control your life! You can absolutely come out the other side feeling stronger than ever. In this episode, I share five proven ways (backed by real research, of course) to reverse menopause weight gain. Remember - menopause is NOT a life sentence, but you still need to take the right steps to keep feeling great and seeing the results you desire. The menopausal transition actually begins in your 30s and can last as long as 15 years. During this time, your estrogen levels fluctuate, and this can lead to weight gain, especially in the belly area. But with consistency and the tips I share today, you'll be feeling like the best version of yourself in no time! My FREE Health State of The Union Address event is happening January 31, 2024 at 8pm EST. We'll discuss current health, fitness, and nutrition trends. (And stick around for the digital community meetup afterward!) Sign up at hollyperkins.com/event. The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My experience with menopause Taking an honest assessment of your habits and your activity level Why you need to be eating breakfast How stick to strength training and forget about eating low carbThe truth about fastingSigns of progress outside of weight lossResources Mentioned:Listen to the first 13 episodes of Holly Perkins Health Podcast HEREJoin the waitlist for The Body Composition Project HERE Episode 3: When Your Workout Isn't WorkingSee the research on genetics of early and normal menopause HERE See the research on the role of estrogens in control of energy balance and glucose homeostasis HERE See the research on the role of estrogen in adipose tissue metabolism HERE See the research on the influence of sex hormones on obesity across the female life span

Grab a pen and paper because today I'm sharing an exercise that has the power to work miracles. Seriously! In this episode, you will learn a three-part visualization process that feels positive and inspiring. The only thing standing between you and the body + health you want is action. And I believe a better outcome is right around the corner! First, I share my struggles and victories relating to deep fatigue, depression symptoms, and mood swings — and how my body and weight fluctuated in response. I detail three steps to help connect emotions and thoughts and provide context around my iteration(s) of this work. This is a fun, powerful process to help you create your ideal scene. You can dream BIG, without the self-sabotage. But it requires both patience and dedication. Are you ready to uplevel your life??The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. If 2024 is the year you get your nutrition right, I cannot recommend this powerful program enough! Add your name at hollyperkins.com/workshop to be notified when spots open up.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My struggle with deep fatigue, depression symptoms, and mood swingsThree notes about manifesting the body + health you wantStep 1: Visualize and experience the feeling of your achievements Step 2: Write down your goal as if it's already true Step 3: Rehearse what you wroteExamples of how my dreams manifested Resources Mentioned:Listen to the first 10 episodes of Holly Perkins Health Podcast HEREThe University of Santa Monica's Spiritual Psychology Program Follow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and...

Today I'm sharing an important perspective on self-development: By improving your biology, you can improve your psychology. In this episode, I share the three concepts to help improve your physical and emotional state. I explain the impact diet and exercise have on your mood and provide a mindset exercise + tips for taking care of yourself. Life is better when your body is in tip-top shape — including life's challenges!First, I detail how I first entered the self-development world and why increasing my physical strength bolstered my emotional capacity. I share the link between blood sugar and mood and offer three concepts + action steps (including a mindset exercise!) to improve your biology and increase emotional resilience. This is my outside-in approach to physical and emotional strength. And now YOU have the inside scoop.Try loving your body more by taking better care of it today. And see how you feel tomorrow.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My “outside-in” approach to life-improvementHow behaviors can change biologyMy self-development entrance while living in New YorkThe link between blood sugar and emotionsThree concepts to improve your physical and emotional health A mental reframe exercise + tipsResources Mentioned:See the research on ​​physical activity, mental health, and well-being HERESee the research on the association between exercise and mood HERESee the research on the evidence about physical activity and mental health HERESee the research on generalized anxiety disorder and diet HERESee the research exercise and mental health HEREListen to Episode 4 of The Holly Perkins Health Podcast HEREFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or...

Today, I'm sharing some hard truths: Aging is a slow decline. But the rate and speed of aging is a choice. In this episode, I detail practices to feel younger than your age and three ways to reframe the aging process. I also illustrate how to create different habits and provide a visualization practice to bring your goals into reality. I know what you're capable of — and you can become empowered to take action and improve the aging process!First, I share reflections from moments when I felt “old” and why I worked so hard to redirect language around age. I also detail how the body changes in midlife and why it's so important to reframe how you process and verbalize your experience — and to not give up along the way! From there, I explore three ways to positively reframe the way you think about age, and provide an “ideal scene” visualization practice to get clear about your goals!Without an ounce of doubt, I feel younger (and better!) today than I did in my 30s. If you are a woman who wants to improve how you feel about the aging process. This episode is for you.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My definition for “feeling old” Why I redirect the way I think and talk about ageWhy your body changes in midlifeThree ways to reframe the aging process An “ideal scene” visualization practice Three action steps to create different habits Resources Mentioned:See the research on ​​menopause body composition changes HERESee the research on inflamm-aging HERESee the research on muscle tissue changes with aging HERESee the research on sarcopenia, frailty, and diabetes in older adults HEREFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should...

Today I'm unveiling the dark side of High-Intensity Interval Training (HIIT) workouts. You'll learn the drawbacks of HIIT workouts and why they're problematic for women over 40. And if you're looking for a solution, this episode has it: Say hello to Interval Training (IT) workouts, a great workaround that's much more beneficial for your exercise routine and overall health!First, I share my Cloud 9 experience with HIIT bootcamp classes… and the crash and burn that followed. I provide examples of HIIT exercise classes, who benefits from them, and share four major issues with HIIT. Then, I explain why IT allows you to reap all the rewards — without any of the problems — and I provide tips for programming your IT sessions in support of your biology and fitness goals. When it comes to your health and wellness, it is possible to feel great and have energy too! If you are a woman over 40 doing HIIT workouts to get fit and lean fast, but only end up discouraged and exhausted. This episode is for you.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My crash-and-burn experience from a boot camp class Four issues with HIIT training The difference between HIIT and IT Six benefits of Interval TrainingThree tips for programming Interval Training sessionsHow to set your heart rate rangesResources Mentioned:See the research on ​​overtraining HERESee the research on carb and fat utilization HERESee the research on cortisol exposure HERESee the research on Sprint Interval Training HERERead the article on stress management HERERead the article on the Borg Rating of Perceived Exertion Scale HEREFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of...

Today we are discussing the most effective way to build muscle: Meet strength training — medicine for the body and the soul. In this episode, you'll learn the three areas for strength training success: programming, intensity, and volume. I am 100% certain that you can build a strong, lean, healthy, and energized body… with the help of strength training!First, I share why strength training became my way to challenge genetics. I detail common strength training mistakes and the importance of sticking to a dedicated plan. I share intensity considerations and how they relate to muscle hypertrophy. I also provide recommendations for your weekly volume of strength training workouts. If you're a woman over 40 and feel overwhelmed about strength training, don't sweat it! (Pun absolutely intended.) This episode is for you. Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My glute-focused strength training program The importance of sticking to a strength training programThe principles of strength training programmingIntensity considerations for strength training workouts Two kinds of muscle hypertrophyHow to approach the volume of strength training Resources Mentioned:See the research on the effects of resistance training HERESee the research on resistance training for health and performance HERERead the 7 tips for a safe and successful strength-training program HEREAccess The Glutes Project HEREListen to Episode 3 of The Holly Perkins Health Podcast HEREFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute

Welcome to The Holly Perkins Health Podcast! Today we are discussing the challenge of silent systemic inflammation, and I have a PSA for you: What's supposed to make you healthier — exercise — could actually be increasing your risk of chronic health issues. In this episode, you will learn a step-by-step system for how and when to pay close attention to estrogen and inflammation. I detail the symptoms of problematic inflammation and its sneaky tactics. And of course, I share workout tips to help improve your body's ability to manage inflammation problems that arise. First, I illustrate a personal story about how exposure to toxic mold attacked my immune system and triggered inflammation. As a result, I learned that declining estrogen was also impacting my body. I provide perspective around the link between an imbalanced workout program and systemic inflammation and provide three areas of assessment so you can troubleshoot.. Plus, I detail how to track and connect your symptoms and share a common mistake when considering the effect estrogen has on the body. As you're on the journey to improved physical resilience, you deserve to feel great. And I promise that feeling is 100% possible — no matter what health issues your body throws your way!You'll also gain research-backed resources in support of your success, and hear stories and lessons from my 30 years of experience. If you are a woman over the age of 35 noticing unexpected allergies and skin issues, digestive challenges, depression, anxiety, and/or deep fatigue. This episode is for you.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? This program is designed to reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without making you feel wiped out. Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! Stay strong my friend. If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Your review helps my podcast to perform better. This means it will reach more people — and that means YOU helped another person, somewhere, who needed it today! Oh, and be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My personal experience with toxic moldThe link between declining estrogen and inflammationMisconceptions about perimenopause How an imbalanced workout program triggers systemic inflammationThree workout tips for combating mysterious symptoms Other contributions to inflammation beyond exercise and dietHow a health journal can help you track and connect symptoms How to gain access FREE access to Strength Without StressResources Mentioned:The Journal of Neuroinflammation article on perimenopauseGet FREE access to my in-depth 14-page nutrition guide HERE Follow Me:Find me on Instagram: @hollyperkinsLearn more on my website:

Healing Codependency is a six-part deeply personal podcast series that will offer you an intimate look at how and why I am the woman I am today. In this episode, I'll share how letting go of relationships as fix-it projects allowed me to have the Big Love. I cannot think of a time where having faith in love wasn't at the root of each of these episodes. The basis of my relationships before my husband were viewed as projects for me to fix. I thought my value was offering a way for someone to better themselves and earning love by being useful. Meeting my now-husband wasn't a “love at first sight” moment. I thought he was an incredible guy –– that wasn't my type. I illustrate our time in a ceremony where I witnessed him praying, a visceral shared connection in a Sweat Lodge… and the realization that I needed to end my current relationship. I share moments from our first date, including not feeling “good enough” for him, and how his emotional connection (to things I don't agree with or understand), allowed me to open my heart up. I recognize a level of presence and truth that allows our relationship to expand, even as it shifts from day to day. My husband has supported my sobriety journey, the challenges I faced with my brother, and my decision to become a Codependency Counselor. He provides me with unwavering acceptance and a celebration of who I am. A true, Big Love.I've learned that unconditional is my job to give to myself. We each have the capacity to know ourselves in order to clearly understand our own wants, needs, and experiences. In my codependency groups, I offer people some tools that may help them love themselves more and in turn receive more love in general…..which is the most glorious thing about being alive. All in together. All for love . All feelings are welcome. Thank you for listening and thank you to my podcast producer Media Midwife Ahri Golden for helping me bring my story to life. Listen to the episode on Apple Podcasts, Spotify, TuneIn, Player FM, or on your favorite podcast platform. Topics Covered: My initial reaction to my now-husbandThe experience of witnessing my husband pray My feelings around not being “good enough” for my husbandOur marriage practice to love each other and leave each other aloneIndividual agency to practice non codependency in every relationshipNon codependency as a personal healing jobGet in touch: Connect on Instagram Learn more on my website Be the first to know about upcoming workshopsCredit:Sponsored by Supah Star Dark Chocolate Superfood Bars and

Healing Codependency is a six-part deeply personal podcast series that will offer you an intimate look at how and why I am the woman I am today. In this episode, I'll share how letting go of the position to get back at my dad allowed me to see the love that was always there.I witnessed my parents get divorced over my dad's infidelity. After that, I stopped speaking to my dad. I was determined to find a way to “get back at him.” Eventually, I shut it all down and became someone who labeled themselves as having “no dad.” It wasn't until 2004 — 10 years later — that I started trying to remember what I was even mad about. I share the feeling of allegiance to my mom and how that pain caused me to express resentment and hate toward my dad, and suppress love in the process. I illustrate our first conversation in a decade during my brother's wedding and how there was so much relief in that moment — I realized it took so much time and energy to be mad at him. I share how we began to heal our relationship, including him joining my whole family at my wedding. I also share the last conversation we had before he died, and how that created a beautiful shift in my perspective about our relationship. During the 10 years that I didn't speak to my dad, I had to actively ignore the love and pretend it didn't exist. I now understand that my allegiance to my mom was my codependent creation that I thought was love, but it was actually the opposite. While painful, my dad and I were able to open love back up. At one point, I didn't actually believe it or feel it, but the love stays. Being right is an illusion. Love is all that matters. Thank you for listening and thank you to my podcast producer Media Midwife Ahri Golden for helping me bring my story to life. Listen to the episode on Apple Podcasts, Spotify, TuneIn, Player FM, or on your favorite podcast platform. Topics Covered: My allegiance to my mom after my parent's breakup Seeing my dad again at my youngest brother's rehearsal dinnerOur father-daughter reunion at my wedding The last conversation we had before my dad died Realizing that “the love stays” Gratitude for my blood dad's contribution to my DNAMaturity about my parent's marriage being none of my business Get in touch: Connect on Instagram Learn more on my website Be the first to know about upcoming workshopsCredit:Sponsored by Supah Star Dark Chocolate Superfood Bars and Godseye OilsPodcast Production by

Attending conferences during the summer is a great way to reset your mindset, set goals, and prepare for the upcoming school year. I've attended the ASCA Conference both as an active participant and presenter.There is a unique energy, excitement, and inspiration that can be found at this event. However, it's common to make excuses as to why you should not attend a conference such as shyness, missing family, not meeting anyone, cost, and thinking you wouldn't learn anything new.In this episode, I am going to debunk these excuses and emphasize the value of attending conferences for professional development and personal growth.Topics Covered: My experience with attending the ASCA Conference as a participant and a presenter Common excuses people make for not attending conferencesPractical tips for those attending in-person conferencesBenefits of attending summer conferences both in-person and virtually Blog PostsGoing To ASCA: What You Need To KnowWhy Did I Wait 20 Years To Go To ASCA? ASCA ConferencesDream Big Conference--Atlanta, GA 2023Future Conference InformationResources:2023 Summer Counselor ConferenceCarol's websiteTPT storeLeave a Review On Apple PodcastMentioned in this episode:Perks Membership Join The Perks School Counseling Membership for K-8 Counselors and get your first month free: https://carol-miller-counseling-essentials.mykajabi.com/offers/6Nbbsohn/checkout?coupon_code=PODCAST Perks Membership

Welcome to The Rainbo Podcast! I'm Tonya, the founder of Rainbo, a functional mushroom brand offering tinctures, supplements, and functional foods to support wellbeing and immunity. On today's episode, I'm sharing some background on who I am, what we're doing over at Rainbo, and what you can expect out of this podcast. My vision for this show is to amplify stories around healing, human potential, spirituality, psychedelics, plant medicines, health, and wellness. There's a lot of misinformation around fungi, and my goal is to debunk some of those myths and help listeners explore the beauty of the species. Fungi has played such a massive role in my growth and transformation as a human and spiritual being. I cover a bit about my journey with mushrooms and touch on how a solo ceremony in 2018 rippled into what is now Rainbo and this podcast. If you have specific guests in mind for future episodes, we'd love to hear from you in the DMs over at @rainbomushrooms or @tonyapapanikolove! Topics Covered: My introduction to the wide range of healing fungi, herbs, and plants How discovering my yoga practice has changed the trajectory of my life and career My experience incorporating a therapeutic dose of Rishi into my wellness routine The initial vision that I had for starting Rainbo and creating health products Celebrating the amazing guidance that I've received along the way from other people in the health product industry The Rainbo Manifesto Follow Me: Follow me on Instagram: @tonyapapanikolove Follow Rainbo on Instagram: @rainbomushrooms Shop Rainbo: rainbo.com

When you're living in alignment with your truth, there's no longer an inner contradiction between who you're currently being and who you know you are deep down inside. In my own journey of overcoming the conditioning that I was taught growing up about being a ‘good girl' and doing the right things, I've realized that the key to being your authentic self is unlocking your feminine power. Show Notes: When you're living in alignment with your truth, there's no longer an inner contradiction between who you're currently being and who you know you are deep down inside. In my own journey of overcoming the conditioning that I was taught growing up about being a ‘good girl' and doing the right things, I've realized that the key to being your authentic self is unlocking your feminine power. Subconscious programming blocks us from being who we are and forces us to operate from our ego instead of our soul. In today's episode, I unpack the consequences of following your ego, living out of alignment, and suppressing your true self. I explain the roles that your soul and ego play in your everyday experience and behaviors, and how to discover who you are outside of societal or familial expectations. I talk about what it means to tap into your feminine power and detail what that looks like with real-life examples. I also share tools for figuring out what living authentically means to you, including my upcoming live, immersive experience. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: My embodied practice of feminine wisdom recently What happens when your ego is guiding you Exploring who you are without external conditioning Why connecting to your feminine power is exactly what's going to help you to stand in your truth What you can expect from my upcoming event Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

In today's episode, I explore how to cultivate and call in deeper connections with women. Growing up, I experienced deep sisterhood wounds. I felt left out, judged, and generally didn't fit in with the other girls at school. It wasn't until after my divorce that I realized if I really wanted to have genuine female friendships, then I had to become the most authentic version of myself. I started to lead with vulnerability and put myself into sacred spaces with other like-minded women, which has resulted in incredibly healing and nourishing friendships. It takes a lot of courage and inner work to get yourself into those environments, but I share some tools that have helped me meet more aligned women. I dive into how to overcome the fear that many of us face before attending events and programs, and ways to interact with people that aren't centered around alcohol. Friendships require you to show up and engage fully, and they also take time to fully blossom. Listen to today's episode to hear my reflections on planting those seeds of friendship and helping them grow. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: My experience with female friendships during childhood, especially moving to a new city in elementary school Examples of friendship wounds and triggers My number one recommendation if you're wanting to call in aligned friendships Addressing the anxiety you might feel about outgrowing some of the people in your life Paying attention to when you're in environments that are reinforcing old habits and depleting your energy Accepting that we are all evolving, changing growing beings Special Offer: Embody Your Feminine Workshop on 6/30 Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

I often get asked what it's like to date, as a relationship expert, and I can honestly say that because I practice what I preach, it's not that hard. I'm continually investing in learning how to communicate, take care of myself, heal, and move through the world with a default compassion. Doing this work helps me stay curious about other people, commit to showing up authentically, and bring a certain playfulness back into dating. My preferred dating method is to be out into the world, doing things I love in spaces that light me up, and meeting people organically in those environments. But, that's been challenging given that I'm currently living in a rural area and things are slowly opening up post-pandemic. So, like most people, I'm on dating apps and meeting more people in the sort of ‘blind date' setting. Online dating can feel exhausting, but I'm sharing where I've been able to improve my approach and energy around meeting people via apps. I dive into why it's so important to be your true self when you're dating and show up in a way that you feel really good. I also talk about situations where I've had to confront my own internalized stereotypes about certain careers and lean into uncomfortable conversations. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: My contributive, authentic, and intentional style when it comes to dating Why I prefer to meet IRL instead of spending a lot of time chatting online The commitments that I make to myself before I go on a date Planting seeds for the culture of the partnership that you want to have Recognizing denial tactics and glossing over red flags when dating Learn More and Connect: Instagram: @theoramoench Facebook Group: facebook.com/groups/relationshipdojo Relationship Dojo: truly-chosen.mykajabi.com/relationship-dojo Website: trulychosen.com Email Us: hello@trulychosen.com

The idea of employee's overall well-being a core value in a company is a relatively new idea, but today's guest, Mark Palmer, has been a champion of this philosophy for over 20 years. Mark is a thought leader, author, consultant, and entrepreneur who specializes in leadership and organization change management, strategic performance, and workforce solutions innovation. Among his many titles, he is co-creator of the Position Success Indicator; The Job Fit Calculator; and LaborGenome™ Talent Mapping technology. He describes himself as someone who helps organizations become more holistic and come up with proactive solutions for company alignment. We discuss what the future of work looks like and the intersection of personal welfare, restorative justice, sustainability, and the success of organizations. Mark shares his unique insight into how the work environment has shifted historically and what he sees trending in different markets now. We talk about how many organizations have changed the way they prioritize their bottom line and ways that revenue is tied to the employee and client experience. We also get into some examples of where we've seen these practices work in companies, including a local grocery store chain all the way to Google. There's a lot of evidence of how improved working environments have an impact on revenue, success, growth, and industrial reputation of the company. Mark rounds out our conversation by sharing advice for leaders who want to maximize the psychological safety of the people and clients within an organization. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: My personal experience with Mark's approach to crisis management How the human experience is broken down relationally, professionally, and personally What it means to create spaces where people feel psychologically safe The connection between profitability and a supportive work culture Approaching change by assigning milestones and project-driven progress Leadership's role in making comprehensive changes Guest Info LinkedIn: Mark Palmer Learn More and Connect: Instagram: @theoramoench Facebook Group: facebook.com/groups/relationshipdojo Relationship Dojo: truly-chosen.mykajabi.com/relationship-dojo Website: trulychosen.com Email Us: hello@trulychosen.com

Today, I'm joined by board-certified dermatologist, founder of Bergen Dermatology and co-founder of Karité skincare, Dr. Naana Boakye. I've been dealing with acne for more than half of my life and Dr. Boakye was the first dermatologist I went to as a teenager. Like most people who struggle with acne, my progress has been non-linear, but with Dr. Boakye's guidance, I've been able to find which products, treatments, and lifestyle choices work best for me.  In our conversation, we cover everything from my skincare journey, debunking myths about Accutane and Spironolactone, the mental impact of dealing with acne, and her top acne recommendations. She shares the best way to test out new products and how to decipher between good ingredients and good marketing. We also get real about before-and-after skincare photos on social media, which is something that's helped me change my mindset around my own results.  Tune in to learn more about Dr. Boakye's unique approach to treating acne and what you can start doing today to take better care of your skin.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: My acne journey  The marriage of dermatology and holistic skincare Reducing the stigma and fear around acne medication  The importance of sunscreen, especially for melanated skincare  Three products that you should always have in your regimen  The best way to shop for products  How to approach treating acne scarring  Get in touch with Dr. Naana Boayke https://www.instagram.com/dr.naanaboakye/?hl=en (Instagram)  https://bergenderm.com/about/ (Bergenderm.com) https://www.mykarite.com/ (Karité Shea Butter ) Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

What if I told you that the honeymoon phase never has to end? Relationships can become more sacred, passionate, safe and sustainable over time if both parties are devotional. There's a lot of misunderstanding about what devotion means, and in today's episode, I break down how I understand, teach and practice devotion. I discuss John Weinland's shorthand for the three layers of relational consciousness: the selfish, the healthy and the sacred. I give examples to help you understand which stage you're in and ways that you can fold this sacred practice into your current or future relationships. It's possible for both you and your partner to get your needs met while also serving Love in the world, but everyone involved needs to be excited to play in that third sacred dimension. Part of my work is to provide resources and tools to help facilitate that. Listen in to find out how you can exist in an infinitely creative relational space and flourish in your relationship. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered: My journey to cultivating my understanding of relationships What true devotion actually means John Weinland's three stages of relational consciousness What a sacred relationship looks like Thinking beyond the binary of needs getting met Why sacrificial energy doesn't have a place in a healthy, devotional relationship Special Offer: Want to put the FUN and SACRED back into your love life? Join my Devotion Ninja workshop where we'll touch on relational consciousness, ethical polarity, communication tips, actionable strategy, and relationship as the ultimate playground for growth. Sign up here! Learn More and Connect: Instagram: @theoramoench Facebook Group: facebook.com/groups/relationshipdojo Relationship Dojo: truly-chosen.mykajabi.com/relationship-dojo Website: trulychosen.com Email Us: hello@trulychosen.com

Welcome to a special solo episode of Vitally You®. Today, I share the personal story of how I was able to heal both my genetic and individual health issues through research, intuition, and a holistic approach to medicine. While I grew up a happy child, I also had to experience the pain of watching my loved ones suffer from obesity and diabetes. As an adult, I was committed to a better and healthier lifestyle, but despite my natural remedies, home-cooked meals, and regular exercise, I found myself in the emergency room with a malfunctioning heart. To the doctors, the solution was a pacemaker, but by doing the work I discovered that true healing would come from addressing not only the body but the mind and soul as well. Today, I invite you to start your own healing journey, and join me every week on Vitally You® to explore how to restore our mind, body, emotional and soul systems so that we can turn back the biological clock and feel younger while growing older. Are you with me? Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.Topics Covered:My family's struggle with obesity and diabetesThe ER visit that changed everythingMisconceptions about healthy diet and practicesThe interconnected health of body, mind, and soulThe beginning of my own healing journeyAn invitation to create your own health journey & join me weekly on Vitally You®Resources Mentioned:HeartMathKaiut YogaLifewave PatchesSpecial Offer: For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. Stay In Touch:Get a notification when the next episode drops by subscribing.Sign up for our newsletter on our website.Follow along on Instagram. Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Inspired by a coaching call, Andy explains what he means when he says, "This is all just a big experiment."TOPICS COVERED:My sites/podcasts are what has worked for ME.It's up to you to run your own experiments.I never give "rules" - I'm not here to tell you what to do.Different techniques will get you similar results. One guy might do the complete opposite of me and still reach his goals.You should be better than me.Take bits of my advice, bits of someone else's advice - mix and match and carve your own path.I'm not perfect, my advice isn't perfect, and I don't have all the answers.Staying humble is important - otherwise you'll be closed off to new opinions, new information, etc.We are all always a work in progress.SHOWNOTES:Does Penis Size Matter? (Podcast episode):https://www.buzzsprout.com/1279346/episodes/5059463This is All Just a Big Experiment:https://killyourinnerloser.com/this-is-all-just-a-big-experiment/Oh No, You've Angered the Gods!https://killyourinnerloser.com/youve-angered-the-gods/You Can't Force Somebody to Like You:https://killyourinnerloser.com/you-cant-force-someone-to-like-you/You Should be Better than Your Idols:https://killyourinnerloser.com/idols/Want a question answered on the show? Send it to me here:https://theinnerwinnershow.com/contact/

Keeping it lighthearted this week as I discuss the WORST year of my life, how it turned me into an alcoholic and almost ruined my life, and the unlikely hero that saved me in the nick of time. From death to the failure of relationships plus plenty more in between, this is a morbid topic covered with a humorous outlook. TOPICS COVERED: - My relatively trauma-free childhood - The timeline of 2008 which was the worst year of my life - The quick succession of 5 deaths of people nearest and dearest to me - A relationship break up - Changing jobs and almost being fired in the first few weeks - Buying my first ever property during a recession and with the threat of losing my job hanging over me - Turning to alcohol and a wreckless lifestyle and how it almost ruined everything I had including friendships - The unlikely hero who spotted I was off the rails and showed me compassion - How I managed to turn things around thanks to those around me that helped me instead of abandoning me - Plus I why I started a Patreon account and why I would like you to pledge!

Are you prepared to eat, sleep and breathe your business? The early days of entrepreneurship require a focus and dedication beyond what most are willing to give. But the harder you work, the luckier you get, and those of you who implement success principles like continuous learning and unrelenting resilience are the ones who will see results. Today, I am joined by serial entrepreneur and good friend Alberto Montes. He has been involved in founding a number of successful businesses over the years, including Credit Repair Consultants and Sergio's Catering. We begin by discussing the idea of failing forward, explaining how knowledge and preparation can minimize your risk. Alberto shares his entrepreneurial journey, describing the early days spent sleeping on the floor of his office—doing whatever it took to serve his customers. Alberto covers the role technology plays in extending our workdays, pointing out that what we are willing to do in the 24 hours we're given is what really makes the difference. We also get real about learning from setbacks in business and offer insight around putting yourself in situations that push you to take the next step. Listen in for Alberto's advice to aspiring entrepreneurs and learn how perseverance, self-belief and positivity can contribute to your success! Topics Covered My take on the overused idea of failing forward The early days of Alberto's credit repair business How Alberto leverages focus to achieve results How technology impacts the entrepreneur The role of knowledge in minimizing risk How to recover and learn from perceived failure The trajectory of Alberto's catering business How Alberto pushes himself with fear tactics Alberto's best advice for aspiring entrepreneurs • Don't quit • Believe in self • Eliminate negativity Connect with David David Kurz 360: https://davidkurz360.com/ David on LinkedIn: https://www.linkedin.com/in/kurzdavid/ David on Facebook: https://www.facebook.com/davidakurz David on Twitter: https://twitter.com/DavidAdamKurz David on YouTube: https://www.youtube.com/channel/UCecJUBu316jIlXuTueXcd_w David on Instagram: https://www.instagram.com/davidadamkurz/?hl=en Books by David: https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&text=David+Adam+Kurz&search-alias=books&field-author=David+Adam+Kurz&sort=relevancerank Resources Alberto on LinkedIn: https://www.linkedin.com/in/alberto-montes-b2555a9/ Credit Repair Consultants: http://www.creditrepair-online.com/ Sergio's Catering: http://www.sergioscatering.com/ Gary Vaynerchuk: https://www.garyvaynerchuk.com/