Fertility Confidence Podcast

In this week's episode, I got to sit down with Victoria Myers, period recovery specialist, RDH and  host of the Nourishing Women Podcast to chat about all things Hypothalamic Amenorrhea and fertility. Victoria shares her personal experience and advocates for a better understanding of eating disorders in the fertility space. We covered common misdiagnoses, the need for a supportive care team, and the recovery process when a fertility journey is involved. Learn so many valuable tips and strategies for your own period recovery journey!   Find more from Victoria Myers over on Instagram @nourishingmindsnutrition and make sure to  check out her podcast Nourshing Women Podcast.   Ready to dig deeper on your fertility journey but don't know where to start? Fertility Labs 101 walks you through the full assessment we do with our clients, what the labs mean and how to interpret your results based on optimal guidelines for fertility. Grab your copy for just $17 over at ttc.kelseyduncan.com/fertility-labs    **Please note that Victoria mistakenly stated "low estrogen" instead of "high estrogen" when discussing PCOS lab work in comparison to HA lab work.**  

This week's episode we're covering a big beef of mine in the fertility community. Women get so hung up on this number they can lose sleep over it. Here's why using the right metrics matters and how to make things way simpler for yourself. Find out what fertility number I'm NOT promoting here!   Thank you Needed for our amazing podcast sponsorship. Check out Needed's products over at thisisneeded.com and use the code DRKELSEY for 20% off your first order.   It's not too late to join our free 5-day Bootcamp from June 2-6th! Come hang out with us and build your fertility care plan at ttc.kelseyduncan.com/bootcamp    Curious about what labs to order or what your labs actually mean? Get Fertility Labs 101 for just $17 and have our full FCM lab assessment at your finger tips + all the optimal lab values you're aiming for, for both you and your partner! ttc.kelseyduncan.com/fertility-labs   

In this episode we are exploring the controversial connection between asthma and fertility. I'm going to share some of the research we have so far showing how asthma can impact pregnancy outcomes, particularly in relation to recurrent miscarriage. How the immune system plays a role in infertility and miscarriage is not talked about - but this is impacting so many couples worldwide! I cover we we need to care, what the testing looks like and how you can support your body if you come back with positive markers.   Want more support? Join me in my free 5-day Fertility Confidence Bootcamp starting June 2nd and get started on the next step of your fertility care plan with me. Register at ttc.kelseyduncan.com/bootcamp   Thank you to our amazing podcast sponsor, Needed. You can save 20% off your first order with code DRKELSEY at thisisneeded.com.   Want a step by step plan backed by science and based on your own unique fertility identifiers? Let's get to the root cause together and make a baby. Learn more about how Fertility Confidence Method can support you at downloads.kelseyduncan.com/results  

Today we're discussing the often-overlooked topic of insulin resistance and its significant impact on both male and female fertility. In order to boost your chances of conceiving a Whole Couple Approach to fertility is important. This episode is explaining how insulin resistance can affect ovulation, hormone levels, and overall reproductive health for both partners. The conversation aims to empower couples on their fertility journey by providing them with the knowledge and tools to optimize their chances of conception.   Curious about what a proper fertility lab work up looks like? Unsure what your numbers mean or what good numbers are? Check out Fertility Labs 101 for a full breakdown for both men and women for just $17. Grab your copy here at ttc.kelseyduncan.com/fertility-labs    Thank you to our amazing podcast sponsor, Needed. Check out their amazing product selection for fertility, pregnancy and postpartum support at thisisneeded.com and use the code DRKELSEY for 20% off your first order.   Our FREE Fertility Confidence Bootcamp is happening June 2nd-6th and you're invited! Start building out your fertility care plan with me and other like-minded women. Join us at ttc.kelseyduncan.com/bootcamp   

Today we're chatting about one of the most common reasons for male factor infertility - varicoceles! This tiny issue can have a potentially big impact on the fertility journey, and yet it's often being missed or not even looked for during your fertility assessment. Even if numbers are within normal, if they aren't optimal this may be a bigger issue! Find out more about diagnosis, advocacy and management by listening.   Thank you to our amazing podcast sponsor, Needed. Grab yourself quality and third-party tested supplements over at thisisneeded.com and use the code DRKELSEY for 20% off your first order.   Other male fertility podcast episodes: E153. 3 Causes of Low Sperm Count that Supplements Won't Fix E148. When Should Your Partner Get Fertility Labs? E147. Opening the Conversation on Men's Mental Health E130. Don't Forget This Important Part of a Semen Analysis   Curious about male fertility testing and how to interpret your man's labs (and yours!) based on research-optimal levels? Check out Fertility Labs 101 for a full breakdown of what a proper fertility assessment should look like and how to know what your labs even mean. ttc.kelseyduncan.com/fertility-labs

This week's episode is an insightful interview with fertility advocates April Christina and Connie Stark. We covered all things endometriosis, and April Christina shared her personal journey with endo diagnosis and how that's impacted her fertility journey. Even if endo isn't on your radar for your fertility journey, this is a must listen to learn how to navigate advocating for yourself to get answers and solutions for your fertility.   Check out Fertility Out Loud for more fertility resources and access to 1:1 coaching.   Thank you to our podcast sponsor, Needed! Enjoy 20% off your first order at thisisneeded.com Curious about what labs to run for fertility investigation, or maybe you've had labs done but have no idea what they mean? Check out Fertility Labs 101 to get our full access lab assessment we use with our private clients and exactly what numbers you want to see for optimal fertility for both you and your partner. Grab your copy today at ttc.kelseyduncan.com/fertility-labs

In this episode of the Fertility Confidence Podcast, Dr. Kelsey Duncan speaks with Monica Cox about her personal fertility journey, the importance of self-care, surrender, and radical responsibility in the fertility process. Monica shares her experiences with failed IVF attempts, miscarriages, and the emotional toll of the journey. They discuss the significance of mindset, emotional healing, and the need for women to embrace their innate fertility. The conversation emphasizes the importance of being kind to oneself and recognizing the impact of personal health on future generations.   Create your cozy sanctuary with Cozy Earth's amazing bamboo sheets. Save 40% with the code FCM at cozyearth.com. 

The golden question: “I'm super healthy… why am I not getting pregnant?”. Have you asked yourself this before? You're not alone. The reality is fertility is more complex for some couples. In today's episode we're covering three things to consider if you feel like you're already healthy and don't know where to go from here on your fertility journey. Thank you to our podcast sponsor, Needed! Check out Needed's amazing fertility and pregnancy support supplements at thisisneeded.com and enjoy 25% off with the code DRKELSEY. Ready to go deeper? Check out our free masterclass Mastering Your Fertility Potential (As a Couple) over at ttc.kelseyduncan.com/myfp.

Today we're talking about the complex decision making process when it comes to the IVF decision. We cover the barriers to access, how age does need to play a role, as well as your own personal decisions. I walk you through the conversation and questions to ask yourself and your partner the same way I do with our FCM clients who are in the same space as you.   Thank you so much to our amazing podcast sponsor, Needed. Check out their fertility, pregnancy and postpartum products over on thisisneeded.com and use the code DRKELSEY for 20% off your first order.   Want a done-for-you fertility action plan that's based on your own body's unique needs (as well as your partners) + hands on support from me and my team? Learn more about Fertility Confidence Method at ttc.kelseyduncan.com/results.    Chapters   00:00 Introduction to IVF Decision-Making 03:15 Understanding Financial and Emotional Barriers 05:37 The Role of Age in Fertility Decisions 08:59 Personal Timelines and Family Planning 12:14 Questions to Consider Before IVF 18:19 The Importance of Partner Communication 22:15 Gathering Information for Informed Decisions 27:38 Addressing Misconceptions About IVF

From being told it was unexplained infertility to a BFP with the right support, in this week's episode I share an inspiring client story from Fertility Confidence Method. I share the importance of comprehensive testing, exploring male factor fertility and considering more advanced testing and treatment options - and how these steps drastically changed the outcome for this particular client. If you feel like there's more to your story that isn't being addressed, you're probably right. I hope this story inspires you to build your care team around you.   Thank you to our amazing podcast sponsor, Needed. Check out their amazing products at thisisneeded.com and use the code DRKELSEY for 20% off your first order. Curious what a full fertility work up looks like? Check out Fertility Labs 101 to understand what labs to advocate for, what they mean, and what the optimal (not just normal) levels actually look like. ttc.kelseyduncan.com/fertility-labs

In this week's episode I'm teaching you one of my signature phrases that I remind my clients of multiple times per week. We're going to chat about that super annoying wonky cycle, how we can look at it logically, what we need to ask ourselves to dig deeper and how we can stress less when it feels like you've fallen into the doom spiral.   Ready for personalized support on your fertility journey that takes a whole-body and whole-couple approach? Book your free Clarity Call at downloads.kelseyduncan.com/results to learn more about how we can work together inside Fertility Confidence Method.   Create your cozy sanctuary with Cozy Earth's amazing bamboo sheets. Save 40% with the code FCM at cozyearth.com.  

In this week's episode I got to sit down Dr. Aimee, aka The Egg Whisper, and chat all things NAD, cellular health and fertility. We covered everything you'll want to know about NAD and how it can support your fertility journey for both women and men. As well as a wide variety of nutrition and lifestyle factors that are important for cellular health, egg quality and sperm quality. Dr. Aimee Eyvazzadeh graduated from UCLA School of Medicine and completed her residency in OB-GYN at Harvard Medical School. She also completed a fellowship in reproductive endocrinology and infertility and holds a Master's in Public Health Management and Policy from the University of Michigan. Since founding her San Francisco Bay Area practice in 2014, Dr. Aimee and her team have sparked a global fertility movement that continues to inspire millions. You can learn more about Dr. Amiee and her practice over on her podcast, The Egg Whisperer Show, her website www.draimee.org, or find her on all social platforms as The Egg Whisperer!  Want to start taking the steps to improve your cellular health, egg and sperm quality, and fertility success potential? Check out our Conceive Together Challenge with all the steps for both you and your partner to start laying the foundational groundwork for pregnancy. Check it out at ttc.kelseyduncan.com/ctchallenge

This week's episode we're chatting about 3 different causes of low sperm count that supplements aren't going to fix. This is why digging down to the root cause to support your treatment plan is so important. So today we're highlighting the need for a comprehensive fertility work up and focusing on the root cause rather than the quick fixes (that may not even be helping!).   Topics Covered: How genetics play a role in the fertility journey Why you need to rule out varicoceles The importance of medication and drug review with your practitioner   Thank you to our amazing podcast sponsor, Cozy Earth. Sleep has been shown to help improve sperm parameters, metabolic function and hormone balance in both men and women. Cozy Earth makes the most buttery soft, bamboo, temperature regulating sheets to help you get your best nights sleep. And you can create your sanctuary risk free with their 100 day sleep trial and 10 year warranty. Use the code FCM to enjoy 40% off at cozyearth.com on any of their amazing bamboo products to transform your home into your cozy sanctuary.    Not sure what labs to ask for or what the numbers even mean? Check out Fertility Labs 101 to get a full breakdown of our Fertility Confidence Method lab assessment, what the numbers actually mean and why optimal is better than normal. Grab it for just $17 at ttc.kelseyduncan.com/fertility-labs

TRIGGER WARNING: We're talking about chemical pregnancies today on the podcast.    Chemical losses are something that's often overlooked and brushed off in the fertility journey. So today we're talking about what they are, how common they are, why a chemical may occur, and the need for a proper investigation to get you answers.   Ready to dig deeper on your fertility journey but not sure where to start? Check out Fertility Labs 101 to get your hands on our full fertility assessment, what it means and how to interpret your numbers for optimal fertility potential. Head to ttc.kelseyduncan.com/labs101 to learn more.   Chapters 00:00 Introduction to Chemical Pregnancies 02:46 Understanding Chemical Pregnancies 06:06 Investigating Causes of Chemical Pregnancies 08:58 Testing and Support for Chemical Pregnancies 12:05 Advocating for Better Support and Testing  

In this episode we are chatting about how to create a fertility-friendly environment by detoxifying your home. We cover four key harmful ingredients and explain their impact on fertility based on some of the research we have. Then we finish up with practical ways to reduce exposure in your home, and break up with that all-or-nothing mindset.   Thank you to our podcast sponsor, Needed. Check out my fave product, their powdered prenatal, or any of their awesome products at thisisneeded.com and use the code DRKELSEY for 20% off. Want to go deeper than just home detoxification and really get started on your fertility care plan? Check out our Conceive Together challenge that takes you and your partner on a 7-day journey to building out your fertility experience (together). Learn more at ttc.kelseyduncan.com/ctchallenge

I sat down with Kim Perry, a prenatal and postnatal fitness specialist, and chatted about the importance of exercise during pregnancy and postpartum. We tackle how to approach fitness with a focus on consistency rather than perfection, the benefits of movement for women's health, and practical strategies for staying active. Kim emphasizes the significance of strength training and offers advice for women trying to conceive, especially those navigating postpartum challenges. Find more from Kim on her website, kimperry.com or over on instagram @kimperryco   Thank you to our amazing podcast sponsor, Needed. Check out their products over at thisisneeded.com and use the code DRKELSEY for 25% off your first order!

In this week's episode I sit down with Gabriela Rosa and discuss her journey in establishing the Rosa Institute, which focuses on helping couples overcome infertility and recurrent miscarriage. She shares her experiences and success stories, highlighting the importance of holistic health and understanding the complexities of fertility treatments, particularly IVF. The conversation delves into the challenges posed by the healthcare system, the role of hormonal imbalances, and the need for a comprehensive approach to fertility that considers overall health and well-being. We explore the multifaceted aspects of fertility, emphasizing the importance of addressing both immediate needs and long-term health implications. As well as the critical role of male factors in fertility, the diverse paths to parenthood, and the necessity of open communication between partners. The conversation highlights the need for proactive approaches to fertility, the importance of understanding root causes, and the significance of clarity in diagnoses to empower couples in their fertility journeys.   Learn more about Gabriela and her work over at https://fertilitybreakthrough.com/    Make sure to check out her book Fertility Breakthrough on her website or download for free off Spotify.   Ready to dig deeper and work on fertility as a whole? Join our Conceive Together Challenge and work through our 7 big fertility optimizing steps with your partner while deepening your connection along the way. Learn more at ttc.kelseyduncan.com/ctchallenge 

In this week's episode, we discuss the importance of proactive fertility testing for both partners, emphasizing that sperm health is a crucial part of the fertility equation. We touch on the importance of a whole couple approach to fertility, and when to seek testing and support in the journey.    Some topics covered: Why male testing is important Roadblocks you may encounter How to advocate for yourself on this journey   Check out the research-backed supplements from Needed over at thisisneeded.com and use the code DRKELSEY for 20% off your first order. Want to start taking a whole couple approach? Check out our Conceive Together Challenge and begin building out your personalized fertility care plan for just $9 - ttc.kelseyduncan.com/ctchallenge

In this week's episode I got to chat all about men's mental health with John Shearer, Registered Social Worker and owner of Kickstart Men's Therapy. His mission is to empower men to process their emotions, strengthen their relationships, and find resilience as they step into roles as partners and fathers. John shares his personal journey into therapy, emphasizing the importance of addressing men's mental health, especially in the context of fertility. The conversation explores the stigma surrounding men's vulnerability, the role of partners in seeking help, and practical tips for navigating therapy. John highlights the significance of finding a therapist who resonates with men's experiences and the collective journey of couples facing fertility challenges.    Some of the topics covered: 00:00 Introduction to Men's Mental Health 02:59 The Journey to Therapy: Personal Experiences 06:13 Breaking the Stigma: Men's Vulnerability in Fertility 08:45 The Role of Partners in Seeking Help 11:59 Navigating Therapy: Tips for Men and Couples 14:53 Finding the Right Therapist: Importance of Connection 17:53 The Value of Men's Mental Health Support 22:37 Navigating Therapy: Finding the Right Fit 25:09 Therapy's Role in the Fertility Journey 27:48 Mindfulness and Presence in Fertility 29:34 Emotional Regulation for Expecting Fathers 31:52 Generational Shifts in Fatherhood 34:59 Communication and Support in Relationships 40:51 Final Thoughts: Being Present in the Journey   Find more from John over on his website, https://www.kickstartmenstherapy.ca/, or check out his instagram page @kickstartmenstherapy    Ready to connect again on the fertility journey? Join our Conceive Together 7-day Challenge for just $9 and get started on your path to optimizing your chances while building a deeper connection as a couple through the process. Check out more at ttc.kelseyduncan.com/ctchallenge 

We're back! After a brief break I'm so happy to be back in your ears and chatting all things fertility. Today we're talking about hair loss and the potential connection to infertility. We're going to chat about different causes of hair loss, things we need to think about in terms of how that may relate to your fertility journey, and potential treatment options.   Join our Conceive Together Challenge for just $9 and walk away with a supportive fertility plan of action for both you and your partner! Head to ttc.kelseyduncan.com/ctchallenge    Thank you to our amazing podcast sponsor Needed, use the code DRKELSEY for 20% your first order at thisisneeded.com

In this week's episode I sit down with attorney Daphne Delvaux and discuss the intersection of motherhood and career, focusing on the rights of women undergoing fertility treatments in the workplace. We cover the importance of understanding legal protections, communicating effectively with employers, and negotiating accommodations to support both career ambitions and family planning. As well as preparing for parental leave and navigating job transitions while seeking fertility benefits. You can find more about Daphne over on her Instragram @themamattorney or her website https://www.themamattorney.com/ and if you need support in understanding policy and law in your area, check out her membership The Liberated Mother.   Topics Covered: Understanding your rights in the workplace How to communicate with employers The importance of documentation and your legal protections Negotiating accommodations on you fertility journey Preparing for parental leave Navigating different leave policies and employer expectations Navigating leave after miscarriage Mental health accommodations in the workplace    Grab 20% off your order of Needed supplements over at thisisneeded.com with the code DRKELSEY.

This week's episode is a replay of a popular 2022 episode! We chat about what things to consider if you're confused by having a regular cycle and still not getting pregnant, how there's more to fertility than just getting a properly timed period, and what tests to start advocating for regardless of where you are in your journey.   Thank you to our Podcast Sponsor, Needed! Enjoy 20% off Needed supplements over at thisisneeded.com using the coded DRKELSEY. Ready to take control of your fertility journey and use our Whole Couple Approach? Grab our Conceive Together Challenge for just $9 to get 7 days of fertility info and tips for both you and your spouse to optimize your chances of conceiving. ttc.kelseyduncan.com/ctchallenge

This week's episode we cover how to track your cycle (with way less stress) if you have PCOS or long, irregular cycles. I go over a common complaint / mistake that women with irregular cycles are making when it comes to tracking their cycle, and how to properly time intercourse.   Check out Episode 105 and 55 for more cycle tracking information.   Use the code KELSEYTD to save 15% off your TempDrop to help make cycle tracking and confirming ovulation a breeze. www.tempdrop.com  Grab our Conceive Together Challenge for just $9 and get 7 days of audios for you and your partner to come together on your fertility journey, learn about the foundational habits that boost fertility rates, and build out your fertility care plan together. Join at ttc.kelseydunca.com/ctchallenge

This week's episode covers an important topic entering December: how to thrive during the holiday season while navigating the challenges of fertility. We chat about some of the practical tips on managing travel, nutrition, and family dynamics, emphasizing the importance of self-care and setting boundaries, that I share with our Fertility Confidence Method Clients.   Topics Covered: How to plan ahead when it comes to the holiday season Travelling with your supplements Taking a break  Navigating conversations with family Setting boundaries   Check out one of my favourite prenatal vitamins from Needed over at thisisneeded.com and use the code DRKELSEY for 20% off your first order. Our Conceive Together challenge will help you and your spouse set the foundational groundwork to optimize your fertility through sharing the research and helping you lessen the burden of figuring it all out on your own. Grab this impactful 7 day challenge over at ttc.kelseyduncan.com/ctchallenge

I got a chance to sit down with Dr. Mark Ratner, Chief Science Officer of Therologix and retired urologist focused in male fertility. We talked about the super popular GLP-1 craze in the health space currently, how we should approach these medications in the fertility space and the power of Berberine or Inositol as supportive products. Dr. Ratner also shared his expertise on supplement safety, and how to ensure you're taking something that is not only safe but also effective and properly labelled, the danger of proprietary blends and the importance of education for consumers. Theralogix, a Washington, DC based company is founded by a team of physicians and scientists committed to developing evidence-based, independently certified nutritional supplements. Find out what Theralogix has to offer on their site https://theralogix.com/ Our next free Fertility Confidence Bootcamp is starting December 2nd - start building out your fertility care plan with me live over 5 days by joining ttc.kelseyduncan.com/bootcamp

In this week's episode, I'm answering a common question I get in my DMs: will painting my nails impact my fertility? In this short and sweet listen I go through why this is an important question to ask and how we can realistically look at the toxic burden when it comes to the fertility journey.   Topics Covered: My personal journey with toxic burden What to consider when looking at toxic burden and fertility Should you paint your nails, or dye your hair when TTC   Check out the high quality fertility supplements crafted by Needed over at thisisneeded.com and use the code DRKELSEY for 20% off your first order! There's still time to join our Conceive Together Challenge! For just $9 get 7 days of bite sized but impactful audios for both you and your spouse to come together and improve your fertility outcomes (and your relationship!). Join here.

In this episode of the Fertility Confidence Podcast, I sit down with intimacy experts Vanessa and Xander Marin to talk about the unique challenges that couples face with intimacy while navigating fertility struggles. Vanessa and Xander are known for their candid advice and practical strategies, and together, we explore ways to help you and your partner reconnect and overcome the pressures that fertility can put on your relationship. Here's what we cover: The “Fairy Tale” expectations around sex and how they create unnecessary stress Why sex can start to feel like just another “checkbox” and how to bring back the connection How to break out of routine and rediscover passion during your fertility journey Understanding responsive vs. spontaneous desire so each of you can feel supported Tools and rituals to help maintain intimacy and reduce performance pressure Tips for managing the “mental load” of trying to conceive and communicating about it Resources We Mentioned: Vanessa and Xander's Foreplay Guides and Courses – These are fantastic, shame-free resources for bringing more excitement and understanding to your sex life Follow Vanessa and Xander on Instagram for candid, relatable content: @vanessaandxander If you're ready to embrace a stronger connection and create a partnership-focused approach to intimacy, tune in and discover new ways to feel closer and more in sync with your partner. Don't forget to subscribe for more expert insights to help you move forward on your fertility journey with confidence!  

In this week's episode I'm sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got pregnant in just 3 months after trying for 2 years with no success and being told IVF was her next option.   Topics Covered: Unexplained Infertility Hashimoto's Hypothyroid and Fertility Whole Couple Approach Comprehensive Fertility Testing How Nutrition and Lifestyle Play a Role in Fertility Care Fertility Support   Enjoy 20% off your first order of Needed products with the code DRKELSEY over at thisisneeded.com Curious what a full fertility lab list looks like? Grab Fertility Labs 101 for our complete work up, explinations, and optimal lab values for both you and your partner over at ttc.kelseyduncan.com/fertility-labs

In this week's episode I got to sit down with licensed mental health professional, clinic owner, and podcast host Beth Gulotta to chat about fertility expectations, mindset shifts and navigating the cycle of grief that comes with a fertility journey. She shares with us her amazing concept of how we can quiet the clock on our fertility journey.   Topics Covered: How we can Quiet the Clock and the importance of including men in the conversation Redefining our family planning expectations Navigating grief in the fertility journey The value and importance of your fertility support system The importance of self advocacy on your fertility journey   You can check out Beth's podcast, Quiet the Clock on all major platforms or over on her website, https://quiettheclock.com/, and find her on IG @quicktheclockpod  Start building your fertility confidence with our free on demand webinar. Get your copy at kelseyduncan.com/ondemand

In this week's episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan.   Topics covered: Phoebe's personal journey being diagnosed with autoimmune disease How carbs are an important part of a well-rounded fertility diet Finding the Goldilocks spot when it comes to your fertility nutrition Impactful ways to manage your blood sugar and still enjoy your fave foods The importance of starting off your day on the right foot nutrition wise The role stress plays when it comes to blood sugar, gut health, and you fertility   You can check out Phoebe's blog, Feed me Phoebe, and find her over on instagram @phoebelapine. Make sure to check out her latest book, Carbivore, over at www.carbivorecookbook.com    Ready to understand exactly what labs to advocate for to discover the root cause of why you likely aren't getting pregnant AND understand how to interpret them? Check out Fertility Labs 101 to get your hands on everything you need to know to advocate for yourself and your partner when it comes to digging deeper on your fertility journey.    https://ttc.kelseyduncan.com/fertility-labs  

In this week's episode we're talking about a powerful fertility treatment you likely haven't considered - sleep! Laying the foundational groundwork is crucial when it comes to optimizing your body for pregnancy. Just taking all the supplements will only get you so far, and research has shown us that sleep can be a treatment for infertility (for both men and women!).   Topics covered: The 4 essential fertility foundations you can't skip The importance of sleep for metabolic health The importance of sleep for hormone health Healthy sleep habits How sleep impacts male and female infertility   Grab 20% off your first order of Needed supplements over at thisisneeded.com using the code DRKELSEY   Ready to understand exactly what labs to advocate for to discover the root cause of why you likely aren't getting pregnant AND understand how to interpret them? Check out Fertility Labs 101 to get your hands on everything you need to know to advocate for yourself and your partner when it comes to digging deeper on your fertility journey.    https://ttc.kelseyduncan.com/fertility-labs

In this week's episode I'm sharing with you 2 studies that came across my desk recently showcasing the importance of ruling out endometriosis if you've been told you have unexplained infertility. We go through this process with many of our Fertility Confidence Method clients, and advocating for testing when it comes to endometriosis has always been incredibly challenging. Today I'm sharing with you why this is important for those of you who have been struggling with unexplained infertility, recurrent implantation failure, or recurrent miscarriage and other ways we can potentially get answers when it comes to endometriosis that doesn't involve exploratory surgery.   Topics Covered: Statistical rate of endometriosis in unexplained infertility Gold standard endometriosis diagnosis BCL-6 use in endometriosis diagnosis for unexplained infertility   Study One: https://pubmed.ncbi.nlm.nih.gov/38943813/ Study Two: https://pubmed.ncbi.nlm.nih.gov/35642436/   Grab 20% off your first order of Needed supplements over at thisisneeded.com using the code DRKELSEY Fertility Confidence Bootcamp kicked off on Oct 7th, and there's still time to join us! Come build out your fertility care plan with me this week by registering at ttc.kelseyduncan.com/bootcamp

In this episode of the Fertility Confidence Podcast, Dr. Kelsey and fertility coach Sonia Ribas discuss the multifaceted journey of fertility, emphasizing the importance of mental and emotional health alongside physical well-being. Sonia shares her personal journey into fertility coaching, the significance of addressing limiting beliefs, and the power of community support. They explore techniques for overcoming negative thoughts and the role of men in fertility conversations, and how they can't be left out of the emotional equation. Find out more about Sonia over on Instagram @soniaribascoach or her website www.soniaribas.com. Save 20% off your fave Needed products with the code DRKELSEY at thisisneeded.com  

In this week's episode, we address three popular fertility tips that lack scientific backing - one of these may actullay be doing more harm on your fertility journey. We're covering the misconceptions of timing intercourse, if Mucinex is actually worth all the hype, and one popular diet recommendation that just doesn't cut it for boosting fertility. Want to go one step deeper and learn my 5 strategies for building fertility confidence? Download my free masterclass at www.kelseyduncan.com/ondemand    

In this week's episode, I share how to have the conversation with your partner or husband who maybe isn't on board with testing or support for your fertility journey (yet!). I cover some real life examples from clients as well as my top tips to help create a partnership on your fertility journey. This conversation is important! Male fertility is equally as important as female fertility and we want to see the Whole Couple Approach used early on in your fertility experience.   Enjoy 20% off supplements from Needed at thisisneeded.com with the code DRKELSEY   Learn more about HIS Confidence, our male fertility support program at https://ttc.kelseyduncan.com/hiscofidence  

This week's episode we cover a small part of the semen anlysis that often gets overlooked, but is potentially playing a much bigger role than clinicians previously thought. A new study (PMID 38929625) shows how important Reactive Oxygen Species are to sperm health, but there's one factor in particular we're covering today: Leukocytes. What are they and why do we care? Find out more here. DRKELSEY gets you 20% off your first supplement order at thisisneeded.com Complimentary epidoes: 115, 62 Master your male fertility with HIS Confidence: https://ttc.kelseyduncan.com/hisconfidence Learn more about Fertility Confidence Method and how to get a research based Whole Couple Approach plan  & support for you fertility journey at https://downloads.kelseyduncan.com/results 

In this week's episode I'm sharing a Fertility Confidence Method success story: how we got our client prengnat in just 8 weeks after 2 years of secondary infertility (amazing!). We cover topics like: The importance of testing even if you've been pregnant before What our 3 phase fertility success system looks like and how to apply it to your life The importance of our Whole Couple Approach The foundational pillars of fertility health and how you may be skipping crucial steps I reference an important male fertility episode inside, make sure you go check out E62: A semen analysis isn't enough. Find out how we can work together on your fertility journey at https://downloads.kelseyduncan.com/results 

In this episode we're talking uterine lining! How to know if it's a problem, testing to advocate for, and what steps to take if you do find that your lining is too thin for implantation and pregnancy.   Save 20% with the code DRKELSEY at thisisneeded.com

Enjoy this Fertility Confidence Podcast replay of some of our top non-pill recommendations we have discussed with clients over the last year. Everytime you hit up Google for a fertility recommendation you likely hear about another pill or potion you should be taking. Overtime, your pill box may start to grow.. and eventually you may not even know what you're taking or why. Sound familiar? In this episode I'm sharing with you 3 of my most recommend non-pill fertility support tools. Want to score 10% of a Orion red light therapy device to help boost egg quality, sperm quality, reduce inflammation, balance hormones, and so much more? Use the code KELSEY10 at checkout.

In this week's episode, we chat about my three fertility red flags that you can consider when you're getting curious about your fertility journey. These are all questions I ask and consider with new clients, but you can also use as tools to know when to seek support on your fertility journey. Thank you to our podcast sponser, Needed. You can use the discount code DRKELSEY for 20% off your first order at thisisneeded.com Ready to use actionable strategies that are backed by research to boost egg quality? Watch our free Boost Egg Quality to Get Pregnant ASAP workshop at https://downloads.kelseyduncan.com/eggqualityondemand 

This weeks episode is part 2 of my conversation with Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals. We covered topics like: Does age really matter when it comes to fertility? The important conversation of our uterine microbiome Dr. Cleopatra uses her world-renowned Primemester® Protocol, which is positioned at the nexus of cutting-edge science and deep human connection. This unparalleled at-home system, firmly anchored in the science of epigenetics (gene regulation) and nutrigenomics (dietary genetics), not only rejuvenates fertility but also mitigates intergenerational risks, ushering in future generations of “superbabies”—the epitome of physical health, emotional well-being, and neurocognitive strength, intelligence, and resilience. Dr. Cleopatra has helped women (23-48 years old thus far) in 43+ countries on 6 continents have their superbabies against all odds. You can learn more at www.fertilitypregnancy.org And find Dr. Cleopatra on IG at doctor_cleopatra Join our free 5-day Summer Bootcamp experience starting July 22nd that will have you building out your custom fertility care plan backed by science and based on your body's unique needs. You can register at https://ttc.kelseyduncan.com/bootcamp 

In this weeks episode I got to sit with down Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals, to talk about the power of epigenetics and how we have the power to influence our genetic expression to boost fertility. We covered topics like: How genetics and epigenetics are playing a role in your fertility How to prime your body for fertility by influencing your genetic expression How our genetic expression influences the health of our future kids Ways we can influence our genetic expression in a proactive way to boost fertility potential My social media hiatus and what I tell my clients about comparison Dr. Cleopatra uses her world-renowned Primemester® Protocol, which is positioned at the nexus of cutting-edge science and deep human connection. This unparalleled at-home system, firmly anchored in the science of epigenetics (gene regulation) and nutrigenomics (dietary genetics), not only rejuvenates fertility but also mitigates intergenerational risks, ushering in future generations of “superbabies”—the epitome of physical health, emotional well-being, and neurocognitive strength, intelligence, and resilience. Dr. Cleopatra has helped women (23-48 years old thus far) in 43+ countries on 6 continents have their superbabies against all odds. You can learn more at www.fertilitypregnancy.org And find Dr. Cleopatra on IG at doctor_cleopatra Join our free 5-day Summer Bootcamp experience starting July 22nd that will have you building out your custom fertility care plan backed by science and based on your body's unique needs. You can register at https://ttc.kelseyduncan.com/bootcamp  Enjoy 20% Needed supplements with the code DRKELSEY at www.thisisneeded.com   

In this week's episode I got to sit down with Cynthia Donovan, a registered nutritional dietician that focuses in supporting women to help regain their missing periods. We chatted all things Hypothalamic Amenorrhea (HA), how important proper nutrition and movement can be to regaining hormonal balance, and the journey to living a more free lifestyle. You can find more from Cynthia over on her instagram @period.nutritionist or catch her podcast The Period Recovery Podcast.   Join us for our Summer Fertility Confidence Bootcamp starting July 22nd! You can save your seat at ttc.kelseyduncan.com/bootcamp   Enjoy 20% off your first order of Needed supplements with the code DRKELSEY at thisisneeded.com  

In this week's episode I got to sit down with Marlie Cohen, a mom of 2, a certified pre/postnatal trainer and certified health coach. I wanted to get her expert take on how to add movement into your treatment plan to help improve your chances of conceiving. We covered topics like: Why movement is important for women How to find the motivation to get started What movement could look like for you How do you know if you're doing too much You can learn more about Marlie over on her IG @kale_and_krunches or check out her amazing platform Bounce Forward Co at www.bounceforwardco.com 

In this week's episode I got to sit down with Emily Luk, cofounder and CEO of Plenty, to chat about the financial aspect of fertility treatments. We covered topics like Understanding the financial costs of fertility treatments (before your even ready) Tips on the right questions to ask your employer when it comes to possible coverage and what to look for How to have the tough conversation with your partner about finances and your TTC journey How Plenty can support you on your TTC journey. Plenty is a wealth platform built for modern couples to invest and plan towards their future. You can learn more over at www.withplenty.com  Get 20% off your first order with Needed and www.thisisneed.com with the coupon code DRKELSEY Want to know more about how to boost your egg quality ASAP, download our free workshop at  https://downloads.kelseyduncan.com/eggqualityondemand          

It's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119. Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday.    They cover: More information on nutrient depletions in women and how that can impact fertility. Lisa's book, Real Food for Fertility How to use fertility awareness method on your fertility journey (even before you're ready to start trying)   You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com   This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.

In this 2-part series, Dr. Kelsey chats with Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday.    They cover: The impact of hormonal birth control on fertility and a women's reproductive cycle Transitioning off and the importance of setting realistic expectations The role of nutrient depeletions from hormonal birth control and where we want to focus our attention when fertility is our top priority Why we can't be afraid of Vitamin A   You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com   This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.

In this episode, Dr. Kelsey discusses the challenges of staying consistent in the fertility journey, and 3 ways to help be consistent when consistency is key to being successful.   She shares her 3 main strategies she uses to support her clients when it feels like nothing is working to help them get off the trial and error carousel that's keeping them stuck.   This episode is sponsored by Needed. You can learn more about Needed's product at thisisneeded.com and use the code DRKELSEY for 20% off your first order. Ready to build your fertility care team? Fertility Confidence Method is our 6-month signature system that's helped bring over 300+ babies into the world in the last 2 years. Come get your custom fertility care plan at downloads.kelseyduncan.com/results

In this episode, Dr. Kelsey discusses the role of prenatal vitamins in fertility and pregnancy. She explains that while prenatals are important for maintaining nutrient stores and reducing the risk of neural tube defects, they are not the key factor in achieving pregnancy. Dr. Kelsey emphasizes the importance of a well-balanced diet and personalized nutrition for fertility. She also addresses the debate between folate and folic acid, the absorbability of nutrients in prenatal vitamins, and the need for additional nutrients like choline.    This episode of the Fertility Confidence Podcast is sponsered by our friends at Needed. Some of my favouriate products are their powder prenatal and choline - you can grab 20% off your first order with the code DRKELSEY at www.thisisneeded.com    Ready to go beyond the prenatal and learn my 5 steps to building fertility confidence? Join our on demand webinar at https://downloads.kelseyduncan.com/ondemand   

In this episode, I am sharing my experience with Cycle Syncing while running my big 700+ person event in my late luteal phase! Cycle Syncing is something we teach all of our clients and have seen a big increase in the rate of pregnancies inside Fertility Confidence Method. But we can't always plan things perfectly... so today I share with you how I made it worked and still felt like I was honouring my body and my cycle. Read more about our Syncing for Fertility:  https://ttc.kelseyduncan.com/syncing-registration If you're ready to get to the root cause of why you aren't getting pregnant and have the research-backed personalized plan to support you on your journey, schedule your clarity call to see if Fertility Confidence Method is right for you at https://downloads.kelseyduncan.com/results  

This episode of the Fertility Confidence Podcast explores the impact of bacterial infections on male fertility. Dr. Kelsey discusses the importance of understanding the immune system's role in infertility and the need for more research in this area. She highlights the significance of the uterine and testicular microbiomes and how bacterial infections can affect sperm health. Dr. Kelsey explains the various ways in which bacterial infections can impact fertility, including lowering sperm production, decreasing sperm motility and morphology, causing DNA damage, and leading to inflammation and tissue damage.    Want to make sure your partner is set up for success, with a plan that will actually help him improve his sperm health? Check out our new male fertility program HIS Confidence at ttc.kelseyduncan.com/hisconfidence    PMID: 34746124