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Time Poverty is Killing Your Job Search | Peggy Sullivan Maybe that's why your job search feels like a full-time job... but without the paycheck? This week, Loren is joined by Peggy Sullivan—bestselling author of Beyond Busyness, corporate performance expert, and founder of She Can—to tackle one of the most destructive myths in executive career transitions: the busier you are, the more productive you must be. Spoiler: it's not true. Peggy knows firsthand how burnout disguises itself as drive. Her own journey through stress-induced health issues, personal loss, and extreme overwhelm led her to create a powerful framework that's helped thousands—from entrepreneurs to Google and Bank of America execs—reclaim their time and focus on what actually moves the needle. Chapters 00:00 – The Myth of Busyness 03:02 – The Impact of Busyness on Life 06:03 – Breaking the Cycle of Busyness 08:48 – The Busy Busting Framework 12:04 – Finding Happiness in the Everyday 14:58 – Mastering Metrics and Values 17:59 – The Importance of Human Connection 21:05 – Strategies for Job Seekers 24:05 – Transforming Unhappiness into Action 26:51 – The Role of Fun in Learning 30:09 – Conclusion and Call to Action Peggy Sullivan is a leadership speaker, best-selling author, and founder of SheCAN!, a women's empowerment organization. She helps high-achievers rediscover joy, purpose, and balance in their lives.   Peggy's bestselling book is a practical, laugh-out-loud guide to doing less and achieving more. Packed with stories, science, and simple exercises, each chapter delivers a fresh mindset shift and actionable step to reclaim your time and live more intentionally. It's a must-read for anyone navigating career burnout, work/life balance, or just craving clarity.   Follow Peggy: Website Linkedin Beyond Business Book Link! Suggest a topic or ask a question for me to answer on the show!  Want  FREE executive job search tips each week? Click here to join my newsletter. Get a copy of my ebook Turn Age Into Your Advantage Follow me on LinkedIn: https://www.linkedin.com/in/lorengreiff/ Follow me on Instagram: https://www.instagram.com/portfoliorocket/ Watch my podcast on YouTube: https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/  

Jacob's back from safari, and he's brought more than just photos — he's got fresh insights from the wild that actually relate to your dog. From lions and wild dogs to elephants and giraffes, we're diving into animal behaviour in the wild and what it can teach us about the dogs we live with every day. Funny, fascinating, and full of unexpected lessons.

Teacher to Google Big Tech | Keith Anderson What separates those who talk about making a big move – even a pivot from those who actually do it? Being unreasonable. Tenacious and not quitting when that goal is non-negotiable.  Keith Anderson - was an English teacher – with a love for linguistics (find out why this matters and how he used it) making $27k annually.  With sights on working at Google and a coach who told him it was impossible. His fire was lit.  How'd he do it? That's what this episode is all about.  From Futility to Strategy Keith started out messaging 125 strangers with "I see you work at Google. Can you refer me?" That landed with 125 rejections. Trials and errors brought on the breakthrough when he stopped treating his job search like a transaction: He spoke like an insider using industry vernacular that signaled belonging He humanized his resume by placing quirky personal details (like winning a pie competition) at the top He limited rejection exposure by confining job search activities to 2 hours daily He measured progress objectively rather than emotionally The results - hardly overnight –  but earned positions at Google, and later worked at Facebook, YouTube, and Uber. The Reality Behind the Dream The fantasy of "making it" quickly gave way to the reality of long hours and relentless production demands. Dreams achieved often look different than dreams imagined. Your Excuses Don't Matter "Don't believe what everyone says," Keith advises. "Don't believe everything you read. It's people's perception, their reality. But that doesn't need to be your reality." While others debate whether the job market is good or bad, someone is getting hired somewhere today. Why not you? "What's wrong with people," Keith says, "is they believe they can do well by just getting by when they need to aim for the highest." The permission to be unreasonable in pursuit of what matters might be the only permission worth seeking.   You can hire Keith to help you with your job search https://careeralchemylab.com/ https://www.linkedin.com/in/keithand/LinkedIn   Chapters: 00:00 - 01:45 - Introduction 01:45 - 04:18 - Keith's Background and Burnout 04:18 - 09:01 - The Spark of Interest in Tech 09:01 - 14:00 - The Job Search Strategy Evolution 14:00 - 19:04 - Resume Transformation 19:04 - 23:25 - Making Your Resume Human - Quirks Work 23:25 - 27:16 - Handling Rejection and Almost Quitting 27:16 - 30:25 - Reality Check at Google 30:25 - 32:49 - Finding the Right Path in Tech 32:49 - 37:00 - Key Advice for Career Transitions 37:00 - 39:34 - Closing and Business Information   Like what you hear?  Subscribe and leave a 5-star review!  Suggest a topic or ask a question for me to answer on the show!  Want  FREE executive job search tips each week? Click here to join my newsletter. Get a copy of my ebook Turn Age Into Your Advantage Follow me on LinkedIn: https://www.linkedin.com/in/lorengreiff/ Follow me on Instagram: https://www.instagram.com/portfoliorocket/ Watch my podcast on YouTube: https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/

While the cat's away, the mice will play!In a Caffeine and Canines first, there's no Jacob this week - but don't worry, AJ's stepped up to join Kirky for a reflective (and hilarious) deep dive into the dogs of their past.They're sharing stories, lessons learned, and the honest truth about what they'd do differently if those dogs were still with them today.It's heartfelt, educational, and full of laughs - just how we roll.We miss you, Jacob!⁠⁠

The 411 on Ageism & How To End It Faster I Janine Vanderburg   For the life of me, given the choice between a strong, more profitable business and letting go of the back-assward stigma around age, the logic is clear. But is it?    Like me, Janine Vanderburg isn't shy about why the math isn't mathing the business reasons why it's about impact not age..    Here's what you'll find out:  What employers don't want you to know  You think it's your resume that needs tweaking or  your interview techniques but What if the real obstacle was something entirely different? What if the system itself was rigged against you in ways you've never considered—not because you're not qualified, but because of your date of birth.  Who's impacted by ageism, or who isn't? When there's a problem like ageism in hiring, it "goes in both directions." As Janine Vanderburg reveals, we're not just talking about discrimination against those 40-plus. "Youngerism" is equally "alive and kicking." If you've been ghosted after interviews, if you've watched less qualified candidates get positions you were perfect for, it might not be you—it might be your birth year. Let's talk about the numbers they're not talking about Last year alone, the Equal Employment Opportunity Commission received 16,000 complaints of age discrimination. When surveyed, over 80% of respondents believed they had experienced workplace age discrimination. Even more shocking: Resume Builder's surveys found hiring managers systematically screen out both applicants over 60 AND those under 27. And if you work with AI? 90% of hiring managers don't want to hire anybody over 35 for roles involving artificial intelligence—despite experienced professionals often being the best AI power users. Three Places Ageism Is Sabotaging Your Career (And What to Do About It) Inside your own mind: When you think "I'm too young/old for this position" before even applying In hiring practices: When recruiters make assumptions about your abilities based solely on graduation dates Embedded in systems: When AI screening tools filter you out before a human ever sees your application The Demographic Shift That Will Change Everything By 2030—just five years away—there will be more people over 65 than under 18. Companies unprepared for this reality will be scrambling for talent while others thrive. Will you be positioned to capitalize on this inevitable shift? What Smart Job Seekers Do Differently As Janine advises, "You can be willing to fight to end ageism, and you can also try to preserve your financial security." Both can be true at once. The wisest approach? Learn the unwritten rules, navigate the system strategically, and position yourself where your true value is recognized. Listen now to discover how to turn what looks like an obstacle into your greatest competitive advantage. Janine Vanderburg (https://www.linkedin.com/in/janinevanderburg/) is a Keynote Speaker, and Founder/Director of Changing the Narrative is the leading effort in the U.S. to change the way people think, talk and act about aging and ageism through evidence-based strategies and innovative public campaigns. Her end game? To end ageism."   Chapters: 00:00-01:32 - Introduction & The Firestarter 01:32-05:58 - Understanding the Landscape of Ageism 05:58-09:23 - Janine's Awakening to Ageism 09:23-10:41 - Cliff Notes from the Training 10:41-13:34 - Employer Messaging Shift 13:34-16:05 - The Math Isn't Mathing 16:05-18:14 - Progress & Reality Check 18:14-29:09 - Staying in the Fight Without Burning Out   Like what you hear?  Subscribe and leave a 5-star review!  Suggest a topic or ask a question for me to answer on the show!  Want  FREE executive job search tips each week? Click here to join my newsletter. Get a copy of my ebook Turn Age Into Your Advantage Follow me on LinkedIn: https://www.linkedin.com/in/lorengreiff/ Follow me on Instagram: https://www.instagram.com/portfoliorocket/ Watch my podcast on YouTube: https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/

This week, Jacob and Kirky sit down with AJ Coombes, the latest trainer to join the YCA team. They talk about his path to becoming a dog trainer and the lessons learned along the way. We're thrilled to have him on board, not just as an expert trainer and certified PSA decoy, but as a genuinely top bloke. Honest, insightful. Part two's on the way...Shout out to our good friend Brad, we love you really - https://www.gtdog.co.uk⁠⁠

This week, Jacob's joined by special guest Simão (aka Simon) - a recent mentee at the YCA who flew in from Barcelona to shadow the team. They dive into the highs, lows, and unexpected lessons on the path to becoming a dog trainer. Real talk, fresh perspective, and plenty to think about if you're on the same journey.⁠

The world is obsessed with metrics and status. But the most important currency is the one you're missing.  Most of us spend our careers chasing validation – titles and paychecks. I did too. So did our guest Matt Emerzian. The brutal reality? Your job search misery, corporate culture complaints, and endless pursuit of status are all symptoms of the same disease:  The belief that mattering is something you find rather than something YOU make. Think this theoretical? Think again: Get Matt' 5 Frameworks to Make Your Life Matter I-You-We Framework: I Matter: Discover your uniqueness (there's only 1 of you among 8 billion!) You Matter: Make the 38,000 daily choices count by connecting first We Matter: Stop the self-help delusion - you're not on an island with a volleyball Brutal Time Audit: What truly matters to you?Check your calendar. The gap between these two answers is why you feel empty. Values as Weapons: When everything feels uncertain, non-negotiable values become your armor.  The Self-Talk Intervention: Your internal dialogue is the most revealing data point of your life. Most of us wouldn't speak to enemies the way we speak to ourselves. The Counterintuitive Path: The healing sequence is backwards: internal healing → relationship repair → serving others. Most get stuck at step one forever. Culture Ownership Test: Stop pointing at "toxic culture" as if it's over there. You ARE the culture.  Want to matter more? Start by making others matter more.   00:00 Intro 01:51 The Search for Meaning in Work 04:49 Matt's Journey to Finding Purpose 10:01 Understanding Mattering Beyond Clichés 14:34 Creating a Movement Around Mattering 22:11 Actionable Steps to Cultivate Mattering 26:03 The Power of Choice in Finding Meaning   Follow Matt: LinkedIn: https://www.linkedin.com/in/matthew-emerzian/ Website: https://www.matthewemerzian.com/ X: https://x.com/emerzian Instagram: https://www.instagram.com/matthewemerzian/ Facebook: https://www.facebook.com/MEmerzian/   Like what you hear?  Subscribe and leave a 5-star review!  Suggest a topic or ask a question for me to answer on the show!  Want  FREE executive job search tips each week? Click here to join my newsletter. Get a copy of my ebook Turn Age Into Your Advantage Follow me on LinkedIn: https://www.linkedin.com/in/lorengreiff/ Follow me on Instagram: https://www.instagram.com/portfoliorocket/ Watch my podcast on YouTube: https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/

This week, Jacob and Kirky are calling you out - it's time to STOP doing the stuff that's holding your dog back... and START doing what actually works. Straight-talking, a little brutal, and exactly what you (and your dog) need.

Corporate America is bleeding talent pretending the needs of working parents are asking for a perk, at the expense of being a profit engine.   This week Heather Powers, author of The Power Lane: Why Keeping Moms in the Workforce REVS the Economy exposes this hypocrisy.   "Women are not leaving the workforce, they're leaving the workplace."   Let's get real with the facts:  The undeniable math:  Companies losing parents are burning money.  Replacement costs run 2x salary while teams flounder for months. Smart organizations are waking up.   The data needs to demolish myths:  Most productive employees? Parents with multiple kids.  The talent shortage isn't theoretical—it's here, and businesses ignoring parent flexibility are losing their competitive edge. Stop apologizing for parenthood: How to dismantle outdated the "work vs. family" dichotomy. No more apologizing for Thursday soccer games— leverage those constraints into ruthless productivity. Your Ace: The uncomfortable truths: Company's stubbornness isn't just hurting parents—it's sabotaging shareholder value. The most expensive words in business? "This is how we've always done it."   Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want  FREE executive job search tips each week? Click here to join my newsletter. Get a copy of my ebook Turn Age Into Your Advantage Follow me on LinkedIn Follow me on Instagram  Watch my podcast on YouTube    Follow Heather on LinkedIn: https://www.linkedin.com/in/heather-l-powers/ Get Heather's book: The Power Lane: Why Keeping Moms in the Workforce REVS the Economy 

This week, Jacob and Kirky are diving into what your dog breed says about you. From the Border Collie to the Frenchie, no one's safe. It's tongue-in-cheek, a little savage, and very, very funny. You've been warned.

“Kidnappers are just businessmen looking for a great deal”    That's how Scott Walker, legendary hostage negotiator reframes his work (with a 93% success rate) in high stakes situations you can apply to yours.    Let's call a spade a spade. You can feel like a hostage in your job search.    Every interview can fire off an emotion.  Your future, in limbo.  Your finances handcuffed Your head, unclear who to trust, including yourself.    We can all learn from Scott starting with:   The River of Emotion:  A metaphor to overcome emotional hijacking.  His tip, observe NOT absorb. Stand on the riverbank without swimming in the current.   The 3-2-1 Formula:  Sort your challenges into three buckets: What you can control, influence, or must ignore   Trust as the Golden Thread:  Understand how trust is the foundation of all successful negotiations.  The simple (but not easy) principle: do what you say you're going to do.   Embracing Conflict:  Learn why the "conflict call" is often necessary to establish boundaries and expectations. Having direct, candid, kind conversations enhances your value and presence.   The 30-Second Reset:  Practice pausing throughout your day to feel the feeling and drop the story.  This simple habit builds the emotional muscle needed for higher-stakes situations.   Negotiating our emotional regulation isn't limited to hostage situations or boardrooms - it's simply "a conversation with purpose" that we all engage in daily.    Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want  FREE executive job search tips each week? Click here to join my newsletter. Follow me on LinkedIn Follow me on Instagram  Watch my podcast on YouTube    Follow Scott on LinkedIn: https://www.linkedin.com/in/scottaw/ Elevate Your Negotiation Game: https://winanynegotiation.com/pages/negotiation-training To order a copy of Scott's book, 'Order Out of Chaos', click here: https://www.waterstones.com/book/order-out-of-chaos/scott-walker/9780349434988

For free food we'll get just about anything tattooed on our body

This week on Caffeine and Canines, we're joined by none other than Simon Moody - aka The Mutt Nut - the man behind the biggest conversion since the 2003 Johnny Wilkinson drop goal.In this episode, we dive into why dog trainers receive so much hate online, Simon's journey from force-free to balanced training, and the backlash he faced along the way. This was a fascinating (and as always, funny) conversation—we're sure you'll love listening as much as we enjoyed having the chat. See you in there!Want FREE access to our Behaviour Bible? A dog training course worth over £500? ⁠⁠CLICK HERE ⁠⁠Need expert guidance from our team? Book a FREE consultation call today and see how we can help ⁠⁠BOOK HERE⁠⁠Start your journey as a professional dog trainer, join my 2025 Mentorship ⁠⁠CLICK HERE⁠⁠ ----Australia, we're coming!

Can you really sell a house for free and still make money? In this episode, Ed breaks down the "Sell for Free" strategy, how it attracts buyers, and why it works in the right conditions. Plus, the team discusses creative real estate marketing tactics, unique signage, and getting paid twice when moving seniors into retirement homes.Join Ed and the team as they explore innovative real estate strategies, including the "Sell for Free" program, commission structuring, and marketing techniques that grab attention. Learn how to use VIP fees, direct response marketing, and strategic signage to attract buyers and boost sales. Plus, discover a little-known way realtors can get paid twice when helping seniors transition to retirement homes.

This week, Jacob Morgan and Ian Kirke dive into the world of dog training icks - those little habits that drive trainers (and owners) crazy! We asked our audience to share their biggest icks, and the responses did not disappoint. A fun, honest, and slightly spicy episode - enjoy!--Want FREE access to our behaviour bibles? A dog training course worth over £500? ⁠CLICK HERE ⁠Need expert guidance from our team? Book a FREE consultation call today and see how we can help ⁠BOOK HERE⁠Start your journey as a professional dog trainer, join my 2025 Mentorship ⁠CLICK HERE⁠ ----Australia, we're coming!

Do you ever feel frustrated when potential clients say they'll “explore all the free resources” before making a decision?    Are you struggling to keep them engaged without feeling like you're chasing them?   Imagine positioning yourself as the go-to expert while maintaining your integrity—without the pressure of convincing or persuading.   In this episode, Nikki shares her proven strategies for handling prospects who aren't ready to buy yet. Learn how to keep them in your orbit, create strategic touchpoints, and make it easy for them to take the next step when they're ready.   From offering value-packed free content to using language that builds trust and credibility, Nikki's tips help you stay top of mind—so when the time is right, they choose you. Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00!   In This Episode: [00:40] Today we're talking about prospects who express interest in your products and services but don't buy, because they're exploring all of the free resources. [01:15] This is the good and the bad of putting a lot of content out into the marketplace. [02:00] I don't believe in chasing clients or convincing them that they're wrong. [03:01] I'm suggesting you set yourself up to be a resource for them, give them options, and let them decide what they want to do. [04:02] Don't be afraid of people using your free resources. Put fantastic content out into the world. [05:02] You can use language to imply that there's more which they can get by signing up to your program. "When things change, you're welcome to reach out, and I'll be happy to work with you." [06:09] Continue to invite people to work with you. You don't have to chase them. [07:03] If you put an offer in front of them and they're still only interested in the free resources check in and ask if there's anything that would be a right next step like a starter package. [09:49] Timing is always an issue. It's one of those things you don't control. Some people need to reach a certain level of uncomfortableness before they decide to make changes. [11:34] Be flexible. Don't be attached to someone taking action. [12:13] Words can influence people but ultimately they have to decide for themselves. [13:18] In one of my master classes I teach that it's okay to give some of your secret sauce away. If someone's blown away by the free stuff you give them, they're going to wonder what else you have. [14:09] You need to put enough out there to entice people to take the next step. [15:01] Create a resource page and make it easy for people to consume your content. The convincer strategy is something that prospects decide for themselves. [17:08] Micro touches and how many times someone needs to be exposed before taking action.  [18:09] You want to create a trifecta with the right time, the right place, and the right offer. [19:11] An inspiring story about a client who started out very small, but led to coaching.    For more actionable sales tips, download the FREE Closing The Sale Ebook.   Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society Work With Nikki Discussion To download free Resources from Nikki: www.yoursalesmaven.com/maven   

Hot take: Parking Downtown is not hard or expensive. Hang out with Publisher Gina Stephens and Editor-in-Chief Melissa Howsam as they chat how to park free, where and more.Parking Pilot ProgramFive first-two-hour-free City decks:Blount Street Deck (Wilmington/Blount)City Center/Red Hat Deck (429 S. Wilmington St.)Moore Square Deck (233 S. Wilmington St.)Municipal Building Deck (Morgan/McDowell)Wilmington Street Station Deck (117 S. Wilmington St.)Contact your City Councilor: At-large Jonathan Melton, Jonathan.Melton@raleighnc.govStormie Forte, Stormie.Forte@raleighnc.govDistrict AMitchell Silver, mitchell.silver@raleighnc.govDistrict BMegan Patton, megan.patton@raleighnc.gov District CCorey Branch, Corey.branch@raleighnc.govDistrict DJane Harrison, Jane.Harrison@raleighnc.govDistrict EChristina Jones, Christina.jones@raleighnc.govMeet Our Sponsors:MaevePriorities ABA Get the issue to your door! Subscribe Now

Let's talk about love! In this episode, I speak with Christine Hassler, a master coach and spiritual psychologist who is also my personal go-to for self-development. Both Christine and I are proof that wonderful partners can be manifested when you do the work. Christine has a beautiful way of weaving together different healing modalities with psychology that offers a unique and effective way to help people find love!Romantic love is an essential part of health and wellness. Christine emphasizes the importance of self-compassion, inner child work, and understanding past experiences to attract meaningful relationships. She offers a super simple yet actionable tip for integrating your inner child. We discuss how getting crystal clear on your desires for a partner is crucial, how to more deeply surrender, and the role of self-love in attracting the right partner. Christine reminds us that, as women, receptivity is our superpower. If you're ready to receive your soulmate, don't miss her upcoming offering, Love Magnet!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics coveredHow Christine found self-developmentThe importance of working with your inner childWays the inner child may show upTapping into self-love makes all the differenceThe Queendom Program Christine created to attract her partnerWhat real surrender looks likeHow to become a love magnetResources MentionedSign up for Christine's free Love Magnet workshop being held virtually on February 11, 12, 13Transcripts can be found on the official blog page for this episode at hollyperkins.com/blogFollowMe:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitnessDisclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Struggling to create the life you deserve? Dr. David Snyder introduces a revolutionary method to reprogram your nervous system and unlock your true potential. By leveraging the holographic nature of your neurology, you can shed unwanted traits, cultivate empowering emotions, and design a vivid, multisensory vision of your ideal future. Tap into your brain's natural neuroplasticity to make lasting changes and build unshakable confidence. It's time to break free from limitations and take control of your destiny. Your transformation starts now—are you ready? Standout Quotes: “I want you to make it ten times stronger, a hundred times more powerful, and a thousand times more thrilling, fulfilling, and satisfying than ever before. It should overwrite and replace every experience you had before, continuously growing stronger and more intense.” – Dr. David Snyder “Anchor it in so fully and completely that no force in the universe can turn it off or take it away, not even you.” – Dr. David Snyder “For every reason our neurology generates for not achieving something, it can create an alternate reason for why we deserve to have it or why we can obtain it. You just have to ask the right question.” – Dr. David Snyder “There are many things I haven't tested, but the truth is that this method makes an impact on almost anything you apply it to, as long as you follow the instructions correctly. We provide you with everything you need to be unstoppable with this.” – Dr. David Snyder “Not everything works for everyone, but more things work with this than don't.” – Dr. David Snyder Key Takeaways: Harness the power of your nervous system to effortlessly remove unwanted traits and emotions, and cultivate a vivid, multisensory vision of your ideal future. Unlock the secrets to achieving unshakable certainty in your ability to manifest by tapping into the inherent neuroplasticity of your system. Embark on a journey of self-discovery and limitless possibility by delving into the hidden laws of attraction and becoming an unstoppable creator of your own destiny. Engage in the practical exercises outlined, such as the "magic frame" technique, to create a manifestation energy field that protects and nourishes your desired outcomes. Consistently repeat the exercises to amplify their effectiveness, as the "magic number" of three reps is key for neurological changes to take hold. Episode Timeline: [00:25] Unlocking the power of your nervous system for success [01:11] Step-by-step exercise to shift unwanted emotions fast [04:19] How repetition rewires your brain for lasting change [06:53] Create your own vivid movie to bring goals to life [10:19] Building an energy field to amplify your intentions [11:52] Linking certainty to supercharge your manifestations [15:50] Clear obstacles and anchor your most desired outcomes [17:12] Understanding your body's holographic energy system [18:13] Why taking action now can transform your entire life [21:41] Wrapping up with tips to keep manifesting success To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp

Feeling trapped by limiting beliefs? Dr. David Snyder introduces the proprioceptive grid, a transformative tool for rewiring your subconscious. Start with the "bucket list" method to tackle smaller challenges and create a solid base for deeper change. Discover the "magic frame" technique to dissolve stubborn mental blocks and unlock new possibilities. This session dives into powerful principles that can reshape your reality. Ready to break free, shift your mindset, and design the life you've always dreamed of? The power to transform is in your hands! Standout Quotes: “We give you enough information to do this anytime, anywhere, under any circumstance, for any reason. The more you do it, the more your skills in these advanced techniques will become refined.” – Dr. David Snyder “Hypnosis isn't a kinesthetic hallucination. It's a kinesthetic phenomenon.” – Dr. David Snyder “Anything that you find in your forward quadrant, your neurology automatically codifies as a program that's overactive and pending. In other words, it's not resolved.” – Dr. David Snyder “The reason your shit is still your shit is because, up until this moment, you haven't found a technique strong enough to resolve them.” – Dr. David Snyder “What is really important is that you can isolate the feeling in your body and use what we call cortical activation to light up your entire neurology with information related to that.” – Dr. David Snyder Key Takeaways: Organize your personal issues and challenges into a "bucket list" - categorize them by intensity level from 1 to 10, and systematically address the lower-level problems first to build momentum and experience. Explore the power of the "magic frame" technique - use visualization and imagination to manipulate the energetic representation of your problems, dissolving and resolving them from your body and mind. Understand the importance of your personal "proprioceptive grid" - the energetic field around your nervous system that can be strategically shaped and reshaped to facilitate change. Recognize and work with your natural tendencies as either a "concentrator" or "expander" - adjust the size and intensity of your visualizations accordingly for maximum impact. Embrace the process of emotional detox and allow your body to fully integrate the transformations, rather than rushing through or resisting the experience. Episode Timeline: [00:25] Exploring the foundation of the Identity by Design system [02:22] Demystifying hypnosis and how it truly works in practice [03:37] Audience picks topics, from limiting beliefs to dominance [06:27] Understanding the proprioceptive grid and energy fields [09:40] Simple exercise to shift energy and change old patterns [19:36] How bucket lists can help tackle emotional challenges [39:12] Using the magic frame technique to resolve inner issues [47:28] Processing emotions and answering participant questions [47:45] Special offer details and final thoughts on transformation To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp

Are self-doubt and limiting beliefs standing in your way? Join David Snyder to discover the Emotional Motivation Checklist, a tool to uncover what truly drives you. Learn how emotional triggers influence your goals and how to overcome the barriers they create. This session provides actionable steps to harness the laws of attraction, shift your mindset, and build meaningful connections. It's time to confront what's holding you back and step into your full potential. Your best life is waiting—are you ready to claim it? Standout Quotes: “What if you could have not just yourself but anyone you meet feeling exactly the same way about your view, product, or service? What would that do to your life? How would that change your life?” – Dr. David Snyder “Beliefs are actually decisions we made in the moment based on the information and body feelings we had at the time.” – Dr. David Snyder “This is the fastest way to do it. If you understand this process we're doing right now, you've just been given the golden ticket to making more sales, getting more dates, having better friends, motivating, inspiring, and leading your teams better, creating more teams, hiring better employees, getting hired for better jobs, even if you're not qualified—all of that comes from this one technique.” – Dr. David Snyder “You don't have to believe it. You just have to do it.” – Dr. David Snyder “We have about 14 different reframing patterns that we teach in our advanced persuasion and influence courses, as well as our self-help programs, that can allow you to change those beliefs very quickly.” – Dr. David Snyder Key Takeaways: Uncover your hidden emotional motivations and drivers using the Emotional Motivation Checklist - dive deep to understand what truly fuels your desires. Assess how harnessing the power of positive emotions and states could transform your ability to influence, persuade, and manifest your goals. Consider how mastering personality transformation techniques could allow you to rewrite the very foundations of your identity and unlock your unlimited potential. Reflect on how understanding the interplay of sex, sexuality, and sensuality could enhance your ability to attract and sustain fulfilling relationships. Episode Timeline: [00:25] Using emotions to spark motivation and crush procrastination [07:36] Simple setup for the emotional motivation checklist exercise [10:55] Digging deeper to uncover your true goals and desires [12:26] The power of reading your goals out loud to feel inspired [16:34] Next steps for mastering the hidden laws of attraction [19:50] Course tools to boost confidence and attract success faster [21:26] Exclusive bonuses for healing and amplifying your energy [28:07] How to attract love and reshape your personality [35:26] A life-changing offer with no risk and unlimited potential [40:09] Fast-action bonuses including VIP training and resources [57:18] Final review of the package and how to take the first step To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp

Take charge of your life and design the success, health, and happiness you've always wanted. Through Dr. David Snyder, you'll uncover how your subconscious and emotions shape your reality. Learn how the reticular activating system influences your experiences and how hidden negative emotions may be holding you back. With practical exercises and a playful approach, you'll discover how to release emotional blocks, shift your mindset, and attract the outcomes you desire. Reprogram your subconscious and step into your power. Are you ready to create the life you deserve? Standout Quotes: “Everything human beings do is in response to a feeling. It's either a feeling they want more of or a feeling they want a lot less of.” – Dr. David Snyder “If you can manifest an illness, you can manifest other things as well that are beyond the scope of your physical body.” – Dr. David Snyder “The vibrations you send out into the universe are analogous to your body's feelings. They will create the direction of your thoughts and modulate your perceptions of the world around you, what you think you can have, and what you believe you deserve.” – Dr. David Snyder “Seriousness is the kiss of death. The more serious you are, the more you cut yourself off from resources. You stress the body and start blocking things in your mind and body.” – Dr. David Snyder “If you can adopt a fun, playful, curious exploration attitude, these things will work for you now. There's science that backs it up, science conducted in some of the most rigorous environments you can imagine.” – Dr. David Snyder Key Takeaways: Recognize that your "dominant thoughts" are not just the conscious thoughts in your mind, but the underlying "icky, naggy feelings" that arise in the background. Address and clear out these negative emotions to raise your vibration. Embody a state of playful curiosity and exploration. Experiment with manipulating the size, shape, and location of a visualized picture to tap into the power of your body-mind connection and access your maximum cognitive resources. Understand the role of the reticular activating system (RAS) in filtering your perceptions. Train yourself to focus on positive data points, like the "lucky" individuals in the research, to attract more serendipitous events. Avoid the "kiss of death" of seriousness. Embrace a fun, easygoing attitude to unlock your full manifestation potential and improve your interactions with others. Commit to regularly practicing the exercises and techniques shared by Dr. Snyder. Consistent application is key to reprogramming your subconscious mind and becoming the architect of your own destiny. Episode Timeline: [00:25] How to start manifesting success and happiness today [01:38] Simple tips for asking the best questions during the webinar [06:27] Three phases of this powerful manifestation training [08:34] Dr. Snyder's background and experience in transformation [13:22] Why controlling your energy state is key to manifesting [42:01] Easy exercises to unlock your manifestation potential [42:21] How your brain filters reality to match your emotions [54:25] Clearing emotions that block your ability to attract goals [54:43] Why fun and play make manifesting easier and faster [55:21] Practical techniques to reprogram your subconscious mind [1:00:40] Recap and next steps to supercharge your manifestation To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp

In today's incredible episode, I chat with my inspiring client Karen, the grand prize transformation winner from the first round of The Body Composition Project! When Karen joined the program, she was dealing with constant back and neck pain that felt impossible to manage. Physical therapy and back injections? Didn't help. But through The Body Composition Project, she became nearly pain-free and completely transformed her body and mindset. If you're stuck in your fitness journey or dealing with chronic pain, you won't want to miss this! Karen shares what it was like before her transformation – her struggles with diets, jumping from program to program, and feeling skeptical about trying something new. She discusses how she faced her fears, realized that change is possible at any age, and made simple shifts in her diet that worked without giving up the foods she loves. And you'll hear her DEXA scan results prove it all! Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Karen's biggest worries, pains, and experiences with other treatments before The Body Composition ProjectThe truth about program hoppingThe major changes Karen noticed in her back pain Karen's DEXA scan results Why Karen is no longer prioritizing weight loss Other ways Karen's life has changed as a result of this journey Advice for overcoming the fear of getting startedTips for shifting your diet that aren't restrictive How Karen pushed through her most challenging moments Karen's favorite and least favorite strength exercises Resources Mentioned:Listen to the first 45 episodes of Holly Perkins Health Podcast HERECheck out The Body Composition Project HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

I'm so excited to share this special episode with my dear friend and client, Jane! This is such an inspiring conversation about how strength training can transform not just your body but also your mind. Jane is an incredible woman in her 60s who went from feeling unsure about stepping into a gym to confidently conquering the squat rack! And the results have been truly life-changing! Jane discovered a confidence she never expected and now feels more vibrant and energetic than she did in her 20s. In our conversation, we discuss Jane's initial motivations for starting her fitness journey, how she overcame fears about lifting heavy weights – even while managing hip pain, and the importance of proper nutrition (especially before workouts!). Plus, she shares practical tips for overcoming the intimidation of trying something new! If you've ever felt nervous about stepping into the gym or thought it was too late to start a new chapter, Jane's story will inspire you to think again. It's never too late to become the strongest version of yourself – inside and out!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:What inspired Jane to start her fitness journey Why pain doesn't need to be long-lastingJane's primary motivators, the biggest changes she noticed, and the actions she took to reach her goals The real value of structured exercises Advice for overcoming gym intimidationTips for improving your nutrition habits and the truth about calories Jane's macronutrient strategy The most challenging part of Jane's journey Advice for taking the first step towards becoming who you want to beResources Mentioned:Listen to the first 44 episodes of Holly Perkins Health Podcast HERECheck out The Body Composition Project HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Your bones are the foundation that keeps you active and vibrant as you age, so making sure they're strong is essential not only for living a life you love but also for staying healthy and resilient for years to come! After losing my mom at 76 from complications from vertebrae fractures, I committed myself to empowering women like you to maintain strong, healthy bones at every stage of life.In this episode, I dive into the science and research on bone health and break down the top ways to help prevent osteoporosis. I also share tips on how to adjust your workouts to support bone density and reveal the surprising truth between your nutrition and bone health. Whether you're managing osteopenia, have a family history of osteoporosis, or simply want to age with strength and confidence, this episode is for you!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:What is osteopenia?Why progressive resistance is the key to bone health How to determine if your workout is effective for getting good bonesThree tips for bone-building strength trainingAdding an impact exercise practice to your weekThe truth about nutrition for your bone health Foods with high naturally occurring calciumResources Mentioned:Listen to the first 43 episodes of Holly Perkins Health Podcast HEREEpisode 25: What Happened When I Got a DEXA ScanSee the research on the management of osteoporosis HERESee the research on the effects of one year of resistance training on muscular strength and bone density in elderly women HERESee the research on the effects of progressive resistance training on bone density HERESee the research on the role of vigorous exercise in osteoporosis prevention HERESee the research on Osteopenia HERESee the research on osteoblast-osteoclast interactions HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook:

Welcome back to another episode of Ask Holly! Let's face it – we've all got enough on our plates without feeling like our bodies are working against us, right? When you're battling fatigue, mood swings, or those pesky aches and pains, you miss out on living the life you deserve. Today, say goodbye to those days of feeling terrible as I answer more incredible questions pulled straight from my amazing community!Ever wondered if spot-reducing fat is really as impossible as they say? Curious about how to tame those late-night cravings? Or maybe you're looking for quick, easy, and delicious meals that hit that 50/25/25 macronutrient distribution? In this episode, you'll get answers to these questions and more backed by research and my years of experience coaching fabulous women just like you! Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:The truth about your late-night snacking The difference between hunger and appetite Tips for stabilizing your blood sugar all day longCan you actually “spot reduce” certain areas of your body? Specific exercises that will help tone the arms Meals that meet a 50/25/25 macronutrient distribution Resources Mentioned:Listen to the first 41 episodes of Holly Perkins Health Podcast HEREDo you have a burning question? Ask me HERECheck out The Body Composition Project HERECheck out my Women's Strength Nation YouTube channel HEREFind The Glutes Project HEREFind The Nutrition Project HEREUse MyFitnessPal HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition...

Let's be honest – building muscle after 50 is tough, but it's so worth it! I genuinely believe muscle is medicine, however, if you're a woman in midlife, especially facing menopause head-on, I know just how daunting exercise can be. That's why I'm here today to break down the best ways for women over 50 to build strong muscle, backed by tons of research and my 30 years of experience! In this episode, I share my top tips that have worked wonders for me and my clients when building muscle, from progressive strength training and optimizing nutrition for muscle growth to getting specific about cardio that aligns with your goals. You won't want to miss these strategies to stay strong, healthy, and ready to take on the world so you can truly enjoy the years to come.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Why you need to really WANT to build muscle Understanding sarcopenia How muscle relates to bone densityTips for your specific progressive resistance strength training Methods for optimizing your protein intake The truth about supplementing with creatineThe importance of being specific with cardio Resources Mentioned:Listen to the first 40 episodes of Holly Perkins Health Podcast HEREListen to Episode 34: Viral Topic - How to Calculate Your Protein Intake Easily HERELearn more about The Body Composition Project HERESee The Body Composition info session HERESee the research on sarcopenia HERESee the research on sarcopenia in menopausal women HERESee the research on the role of estradiol HERESee the research on bone remodeling in post-menopausal osteoporosis HERESee the research on creatine supplementation for muscle growth HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook:

In this episode of the Digital Business Evolution podcast, Jess is back with segments from her FREE live coaching calls! These powerful excerpts are great to quickly binge and take action in your business.  And we know some of you love watching content on YouTube so you can head over to the DBE YouTube Channel: https://www.youtube.com/@jessicaderose/videos  Today's coaching topic is about the topic of perfectionism and the struggles of launching a YouTube channel. Shandra opens up about her concerns with being stuck in a loop of perfectionism, hindering her ability to move forward with her content creation. Jess, drawing from her experiences as a school teacher, provides valuable insights on embracing tangents and overcoming the limitations of perfectionism.  The conversation also delves into the importance of redefining the concept of being proud and the significance of building an email list for business growth. Tune in to explore practical strategies for navigating the challenges of content creation and business expansion in the digital landscape. As always, cheers to your evolution! Key Takeaways: Embracing tangents as a means to learn about oneself and improve communication Rethinking the definition of being proud of one's work Focusing on simplicity and providing quick transformation for the audience Episode Resources For all the juicy details of The Club Membership, CLICK HERE:  https://www.jessglazer.com/theclub Want FREE access to my Private Podcast? Check it out HERE: https://www.jessglazer.com/privatepodcast

What if I told you there's a point in your fitness journey where you never have to worry about body fat again? I know it may sound too good to be true, but I'm here to tell you that it's absolutely possible, and I see it happen daily. My friend, when you hit the holy grail of health or what I like to call “The Muscle Tipping Point," you get to say goodbye to the frustrating cycle of feeling fit one moment and off-track the next and hello to maintaining the body composition of your dreams. Today, I'm excited to share with you the 2 phases of The Muscle Tipping Point where your metabolism shifts and you can focus on building muscle instead of constantly worrying about burning fat. Just think about how much easier life will be when you stop thinking about eating less and start fueling your body to become stronger and leaner. Trust me – if you commit yourself to the steps I walk you through in this episode, you could be living that life in as little as 6 months! Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:The patterns I've noticed over my 30 years of coachingThe value of reaching The Muscle Tipping Point How to cross The Muscle Tipping PointWhy you have to accept the long game and commit to consistency The 2 phases of The Muscle Tipping Point Tips for fueling your body during phase 2My step-by-step strategy for reaching the optimal lean muscle mass Resources Mentioned:Listen to the first 37 episodes of Holly Perkins Health Podcast HEREListen to Episode 7: 5 Calorie Secrets You Wanna Know HERECheck out The Body Composition Project HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

My friend, when estrogen starts to decrease, and inflammation starts to increase in your 30s and 40s, it can lead to a ton of health issues like weight gain, digestive problems, anxiety, and fatigue. Sound familiar? Confused about why it's happening now? This episode is for you! If you're still having periods, even irregular ones, your symptoms aren't actually due to menopause. And from my years of experience (and the research to back it), I know that understanding and managing perimenopause, the transition stage before menopause, is crucial for your overall health and well-being. Today, I talk about the connection between estrogen and inflammation, the differences between perimenopause and menopause, and 3 key things to know about perimenopause. Plus, you'll hear my top practical steps to manage inflammation, like diet changes, stress management, and strength training, so you can get ahead before it's too late! Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:The reasons I'm so passionate about perimenopause How your estrogen and inflammation changes in this stageWhy you need to pay attention to changes in your body Strategies for addressing inflammation before it becomes unmanageable 3 ways to reduce stress Resources Mentioned:Listen to the first 36 episodes of Holly Perkins Health Podcast HEREListen to Episode 3: When Your Workout Isn't Working HERESee the research on women's knowledge and attitudes to the menopause HERESee the book The End of Alzheimer's HERESee the research on Perimenopause: From Research to Practice HERESee the research on the cognitive decline in early and premature menopause HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice,...

Despite the negative reputation calories tend to get, understanding how they work and how to use them to your advantage is essential for achieving the body composition of your dreams! You don't need to totally obsess over them, but keeping a close eye on your calorie intake can be super helpful when you're working to reach your goals. Don't worry, though—it's not about stressing over numbers! Today, I share two super easy methods to determine the right amount of calories for you and your lifestyle. If you've been feeling confused about how much you should be eating, this episode will give you a good idea of the amount of food you need in terms of calories. By the end, you'll know your ideal calorie target for your goals and how to know if you need to adjust your intake. Understanding calories doesn't have to be overwhelming! Once you learn about common misconceptions and how to monitor your body's signals and symptoms, you'll be on the right track to achieving the body you want to live the life you love.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:The amount of energy you really need to support your goalsCommon misunderstandings about calories How to calculate your ideal calorie intake The truth about adjusting calories to your current weight and activity levelWhy you need to eat consistently and monitor your symptomsA calorie range of 1400-1600 for weight loss The Muscle Tipping PointMy quick and dirty method for understanding calories Knowing when your calorie deficit is too small or too bigResources Mentioned:Listen to the first 34 episodes of Holly Perkins Health Podcast HERECheck out The Body Composition Project HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

You've probably seen that protein is a very viral topic lately. It seems like everyone has something to say about it, and sadly, most of the information out there just isn't accurate. The right amount of protein is crucial for building muscle, preventing muscle loss, speeding up recovery, and enhancing body composition. But with so much conflicting information, it can be tough to figure out exactly how much protein your body needs to see results. If you agree – you're not alone! Today, I clear up the protein myths and share the exact calculations to determine the perfect amount for your goals. By the end of this episode, you'll know your ideal daily protein intake, the most common mistakes people make with protein, and some real-life examples of how proper protein can be truly transformative. Whether you've been on your health journey for a while or you're just starting out, this episode will help you optimize your protein for the best results!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Why protein is just as important as carbs and fatTruth about eating your bodyweight in protein Issues with a small protein intake How to calculate protein intake for your unique needsMy macronutrient distribution strategyResources Mentioned:Listen to the first 33 episodes of Holly Perkins Health Podcast HERECheck out The Body Composition Project HEREListen to Episode 5: The Diet Swap That Changed My Life Forever HEREResearch on women and protein HEREResearch on protein and exercise HEREResearch on higher protein diets in weight loss HEREResearch on dietary protein and muscle mass HEREResearch on amount, source and pattern of dietary protein intake across the adult lifespan HEREResearch on dietary protein and better physical performance among post-menopausal women HEREResearch on dietary protein intake, better physical function and muscle strength among elderly women HEREFollow Me: Find me on Instagram:

Speak along and review! Let's practice using all our new Spanish vocabulary in real-life sentences. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

This episode will teach you the nouns for many parts of things, including the body parts “back” and “arm”. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

Time to learn some new location nouns! Learn the words for “window”, “exit”, “floor”, “planet”, “space”, and others. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

Today's episode will teach new abstract nouns, including the Spanish words for “joke”, “meeting”, “respect”, “advice”, and “action”. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

Let's learn the Spanish versions of the words “guard”, “public”, “cold”, “health”, and several other nouns. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

Time to learn a lot of new physical nouns! This week we're learning the Spanish words for “cat”, “horse”, “taxi”, “camera”, and many other physical objects. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

Let's learn some new Er and Ir verbs! We'll learn how to talk about “promising”, “requesting”, and much more. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

This episode teaches several new Ar Spanish verbs, using mnemonics. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

In this episode, we'll learn Spanish verbs to indicate “buying”, “stopping”, “winning”, and more. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

Let's learn the Spanish verbs for “to travel”, “to dance”, and others, using a memory palace. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

Our verb memory palace is growing! In this episode we'll learn some new Ar verbs, including the verbs for “ending up”, “trying”, and “fighting”. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

Speak along and review! Let's practice using all our new Spanish verbs in real-life sentences. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

Speak along and review! Let's practice using all our new Spanish vocabulary in real-life sentences. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

This episode will teach you the nouns for many parts of things, including the body parts “brain”, “hair”, “voice”, and “foot”. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

Time to learn some new location nouns! Learn the words for “building”, “room”, “north”, “south”, “east”, “west”, and others. Want FREE access to all of our learning materials, including videos, dialogues, and quizzes? Head over to www.spanishinonemonth.com. For additional resources beyond the 12 free Spanish lessons mentioned above, visit us on YouTube at https://www.youtube.com/@learncraftspanish/videos

If we told you there was free money you were leaving on the table… you'd probably think that I'm lying. But it's true. Today, Nicole tells you where free money is hiding in plain sight, and how to make sure you leave nothing on the table. To check if you qualify for IRS deductions and credits, go here: https://www.irs.gov/credits-and-deductions Want the kiddos in your life to become money masters? Check out Greenlight, the best money app and debit card for families (and get one month free!): http://greenlight.com/moneyrehab Investors: want to get a 1% bonus on your investments? Check out our sweet deal with Robinhood at http://robinhood.com/mnn  Is mental health a resolution for 2024? Get 10% off your first month of therapy with BetterHelp at: http://betterhelp.com/moneyrehab  Want one-on-one money coaching from Nicole? Book a meeting with her here: intro.co/moneynewsnetwork