Podcasts about box elder

Adam tells us about how his flight got cancelled because of the storm. The only vehicle he could rent was a sprinter van and he had to drive it eleven hours to Florida   Tara Cannistraci stops by and tell us about being raised by a single mom, touring with Danny Aiello and working with Chazz Palminteri Adam's Tour Dates  Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates      

Send a textAnne Marie Gordon is a veteran yoga teacher and pioneering studio owner with over two decades devoted to spirituality and 15+ years immersed in yoga practice. Originally from New York, her path blends traditional yoga, Tai Chi, and the intensity of hot yoga into a deeply transformative approach. Now based in Sheffield, she founded and leads Soul Fire Studios — the city's first hot yoga studio. Trained in the lineage of Sri Dharma Mittra (500-hour certification), Anne Marie also developed the groundbreaking Hot Yoga Alchemy method, fusing trauma-informed principles with the traditional heat-based practice to create a powerful environment for healing, resilience, and personal transformation.Why listeners tune in: real-world wisdom, lineage-based teaching, trauma-aware insight, and the story of building a thriving yoga community from the ground up.Visit Anne Marie: https://www.soulfirestudios.co.uk/ & https://www.hotyogaalchemy.com/ Thanks for listening to this episode. Check out:

A lady kept looking at Adam in the Amex lounge at a Florida airport. She knew she knew him but wasn't sure how. When she finally figured out who he was, she told him she was not a fan.   Bill Engvall stops by and tells us all about The Blue Collar Comedy tour, private jets, rock star status and seven dollar bobble head dolls.   Adam's Tour Dates Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates  

Send a textRichard Brook is a distinguished wellness expert specializing in holistic health practices, including acupuncture and yoga. He manages and operates Moinhos Velhos, a renowned retreat center in Portugal. With a rich background in running yoga and acupuncture businesses in London, Richard relocated to Portugal in pursuit of a lifestyle that aligns with his holistic visions. His expertise covers a wide array of wellness practices, where he has integrated his knowledge of Traditional Chinese Medicine with modern yoga teachings. Beyond his roles at Moinhas Velhos, Richard is recognized for his thought leadership in wellness, offering transformative experiences that merge healing with personal growth.Visit Richard: https://www.moinhos-velhos.com/Key Takeaways:Richard Brook transitioned from a busy life in London to managing Moinhos Velhos in Portugal, seeking a holistic lifestyle aligned with nature.The integration of Traditional Chinese Medicine and yoga provides a deeper connection to the body's internal systems, fostering both physical and mental wellness.Shared vulnerability and heart-centered practices can build strong community bonds within wellness retreats.Personal growth often arises from aligning one's life with their true purpose, as demonstrated by Richard's transition to a wellness-focused career.Embracing holistic practices can generate a transformative impact on both personal health and community well-being.Thanks for listening to this episode. Check out:

Adam tells the story of how it was so cold at JFK he had to wear socks on his hands.    Zoey Friedman stops by and tells us about being  in a legendary show biz family and growing up around famous comedians. David Letterman took her to get a tattoo and she got yelled at by Demi Moore's mother    Adam's Tour Dates Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates 

Send us a textGerald Saluti is a former criminal defense lawyer turned marketing consultant, skilled in resilience, motivational speaking, and breathwork coaching. With over 20 years of legal experience, Gerald pivoted after a significant health crisis, channeling his journey into writing, public speaking, and teaching. A dedicated family man, Gerald is 23 years sober and uses his life experiences to inspire others. His current endeavors include completing a memoir that highlights his transformative experiences and insights into overcoming life's challenges.Visit Jerry here: https://salutihealthwellness.com/Key Takeaways:Gerald Saluti transformed his challenging experiences as a caregiver and patient into profound lessons on resilience and spirituality.Facing a severe health crisis allowed Gerald to tap into meditation and breathwork practices, leading to unexpected insights and self-discovery.Gerald emphasizes the importance of kindness and community, crediting his survival to the outpouring of support from friends and family.His journey has reinforced the belief that people can uncover their true potential and strength, even in the absence of extreme adversity.Gerald's upcoming memoir aims to share these learnings, offering a blueprint for others to lead empowered, victimless lives.Thanks for listening to this episode. Check out:

Stern tells us a story of Brian May from Queen saving cats. Could be true, who knows, but we sure hope so!    Comedian Ian Bagg stops by and tells us about working with explosives in a mine, meeting his wife by going on a date with her sister and getting into an argument as they were going to buy the engagement ring.   Adam's Tour Dates Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates  

A hot topic in our industry is always what goes on behind the scenes of producing a barrel race - how payouts are decided, what format to use, what goes into creating an incentive, who does it benefit most, scheduling, and everything else that goes into putting on a barrel race. We wanted to have a round table like discussion with fellow regional producer and founder of THM Productions - Maegan McPherson of Box Elder, South Dakota as well as trainers, breeders, and stallion owners Lee & Hallie Hanssen. We really talked about it all, as well as an intro to their new incentive The Gold Rush - which is a northern alliance for breeders, trainers, stallion owners and barrel racing enthusiasts that will bring one of the largest paying futurities and maturities ever to South Dakota!This episode is brought to you by RideTV and their new series Practicing with Purpose with Jordon Briggs and Danyelle Campbell. Visit www.ridetvgo.tv and use Code "Money15" to get 15% off your first month!

Send us a textSam Manchulenko is a seasoned yoga instructor and spiritual guide based out of Winnipeg, Canada. She is renowned for her expertise in facilitating yoga teacher trainings and workshops that integrate yoga philosophy with practical spiritual tools. Trained under prominent spiritual figures such as Dharma Mittra, Byron Katie, and Eckhart Tolle, Sam offers unique insights into yoga and personal development. She specializes in psychic development, intuitive empowerment, and blending various philosophical teachings to help individuals achieve internal harmony and mindfulness.Visit Sam: https://www.samtheyogi.com/Key Takeaways:Integration of Practice: Sam highlights the impact of practicing yoga alongside spiritual guides and emphasizes the importance of embodying compassion and curiosity.Yoga and Dance Synergy: Discover how both yoga and dance facilitate mindfulness, presence, and the subtle art of offering oneself to a greater purpose.Philosophical Insights: Explore the power of detachment and the unconditional love that comes from accepting challenges and darker emotions.Psychic Development: Learn about psychic development or intuitive empowerment and how it focuses on attuning to one's inner vibrations to manifest positivity.Thanks for listening to this episode. Check out:

The crew discusses you don't know what to do until the situation dictates it. Stern finds out he is too old to shovel snow and Adam had to jump on a red eye to meet a director.   Comedian writer and film makes Dan Perlman stops by and tells us about his Showtime series Flatbush Misdemeanors  and his new film Being Buble    Adam's Tour Dates Phoenix, Az -Jan 29th-Feb 1st   Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates   

Send us a textSathu Jois is a dedicated Ashtanga yoga teacher rooted in a rich lineage as the granddaughter of Pattabhi Jois and daughter of Manju Jois. Immersed in yoga from birth, she deepened her practice during the COVID-19 pandemic while studying with her father. A former dance major, Sathu blends discipline and joy in her teaching and is currently pursuing a master's degree in Yoga Therapy and Philosophy at Loyola Marymount University, with hopes of working with veterans.Visit Sathu: https://joissathu.com/Key Takeaways:Sathu Jois combines her Ashtanga lineage with modern yoga therapy to cater to a diverse range of students, including those with therapeutic needs.The integration of joy and exploration in yoga practice can help soften strict perceptions and promote a holistic approach to personal and communal growth.Sathu's work aims to support veterans by applying yoga's transformative tools to relieve physical and mental stress.Understanding the female cycle and the impact of daily variances reflects in Sathu's yoga practice and her teaching philosophy.Sathu aspires to create a community-focused yoga retreat and farm, embodying the spirit of inclusivity and joy.Thanks for listening to this episode. Check out:

Nothing is going right for Adam and Stern and they are blaming Mercury being in retrograde. Alex straightens them out.    Comedian Erica Rhodes stops by and tells us about her JonBenét Ramsey joke that went viral, ghosts in her apartment and endless therapy. Adam's Tour Dates Phoenix, Az -Jan 29th-Feb 1st   Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates  

Troy Lamb from the Utah Department of Workforce Services talks about new job openings in Cache, Rich and Box Elder counties. 

Box Elder School District faces second ballot referendum -- Poll: One third of Utah voters list housing as top priority

Send us a textChristiane Coste Cacho is an accomplished yoga instructor and social justice advocate. With a background in classical ballet and a Master's in Human Rights Studies from Columbia University, Christiane has seamlessly merged her passion for movement with her dedication to humanitarian work. She has worked with Freedom House, focusing on activists and journalists at risk in Latin America, while also delving into academia as a professor. Christiane now runs a successful yoga studio in Seattle with her husband, Brendan Smullen, where they emphasize community-driven yoga practice that is inclusive and socially responsible.Visit Christiane: https://www.theyogashalaseattle.com/Key Takeaways:The Role of Yoga in Resilience: Christiane explains how yoga helped her process the challenging emotional impacts of her work in human rights and social justice, providing a somatic outlet for stress relief.Community-Centric Business Model: Emphasizing inclusivity through sliding scale payments and constant support for diverse communities is a key aspect of their studio's success.Navigating Cultural Crossroads: Insights into balancing Mexican cultural values with life in the U.S., especially in understanding family dynamics and respect for the elderly.Motherhood and Practice Evolution: Motherhood has shaped Christiane's approach to yoga, advocating for adaptations in practice that honor one's current life stage and physical capabilities.Thanks for listening to this episode. Check out:

Adam tells the story about his brother leaning on the funeral director at his father's funeral.   Author , TV producer, comic book writer Brad Meltzer stops by and tells us about his new book, The Viper, How2 is father put his college education on a credit card in his name and how he's working on acceptance an forgiveness.  Adam's Tour Dates -Phoenix, Az -Jan 29th-Feb 1st   -Appleton, WI -March 12th-14th -Arlington VA -April 3rd-4th -Box Elder, SD -April 23rd -Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates 

Send us a textRobert Moses is a renowned expert in yoga philosophy and Advaita Vedanta. With over five decades of experience in studying and teaching Vedanta, Robert has become a respected figure in the field. He has been closely associated with influential teachers such as Eddie Stern and is the founder of the website Namarupa.org. Robert's extensive travels and his appreciation of luminaries like Ramana Maharishi have enriched his understanding and teachings in yoga, Vedanta, and pranayama practices.Visit Robert here: https://namarupa.org/Key Takeaways:Advaita Vedanta Philosophy: Advaita Vedanta posits that all perceived separation is an illusion; there is only one supreme consciousness.Impact of Vedanta: Robert Moses illustrates how the teachings of Vedanta have profoundly transformed his understanding of identity and consciousness.Yoga Practices: The discussion highlights how pranayama and meditation are tools to maintain balance, calm, and awareness in everyday life.On Suffering and Empathy: Advaita Vedanta acknowledges suffering but encourages empathy while recognizing it as part of the illusory world.Personal Growth: Regular practice, combined with understanding karma, faith, and consciousness, leads to profound self-awareness and peace.Thanks for listening to this episode. Check out:

Adam crashes on Sterns couch. And Jenny tells us about boneless toes, Lies and Love bombing! Adam's Tour Dates Pleasant, NJ -Jan 10th  Phoenix, Az -Jan 29th-Feb 1st   Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates  

Send us a textSimon Borg-Olivier is a renowned yoga practitioner, physiotherapist, and movement expert with over four decades of experience. He is known for his innovative integration of traditional yoga practices with modern physiotherapy principles. Having studied under legendary yoga masters such as B.K.S. Iyengar and other prominent instructors, he has developed a unique teaching philosophy that emphasizes breathwork, movement, and the inner workings of the body. Simon is a passionate educator, sharing his expertise through various courses, workshops, and online platforms.Visit Simon here: https://simonborgolivier.com/Key Takeaways:Simon Borg-Olivier stresses the importance of moving from your core and breathing less to achieve a meditative state and optimal body function.The Five Dimensional Synergy Flow integrates principles from yoga, martial arts, and indigenous practices, emphasizing natural movement and breath.Emphasizing health, happiness, and longevity over physical aesthetics is crucial in yoga practice according to Simon.Misconceptions about breathwork and stretching can lead to ineffective and sometimes harmful practices.Thanks for listening to this episode. Check out:

Send us a textSantina Giardina-Chard is a dedicated Ashtanga yoga teacher, having mastered all levels up to the fourth series. Alongside her yoga practice, Santina is a certified gestalt therapist with a master's degree, tirelessly working with clients to explore how their past influences their present experiences and relationships. Her holistic approach combines yoga and gestalt therapy to offer profound insights into personal development and self-awareness.Visit Santina here: https://insanyoga.com/Key Takeaways:Integration of Yoga and Therapy: Santina illustrates how Ashtanga yoga and gestalt therapy synergize to promote self-awareness and personal growth.Freedom Through Deep Self-Contact: The practice of turning towards personal challenges and emotions with curiosity can lead to liberation from past patterns.Phenomenological Observation: Understanding one's physical and emotional reactions in the present moment is essential for overcoming past influences.Horizontal Relationship Dynamics: Gestalt therapy emphasizes creating a non-hierarchical, safe space for exploration and healing.Continual Learning in Practice: Both yoga and gestalt therapy require ongoing personal development to effectively support others.Thanks for listening to this episode. Check out:

Troy Lamb from the Utah Department of Workforce Services talks about the open jobs in Box Elder, Cache and Rich counties.

Send us a textBrendan Smullen is a certified Ashtanga yoga teacher and co-owner of a yoga studio in Seattle, where he and his partner specialize in Ashtanga and progressive variants of this practice. With a rich background in both traditional and Rocket yoga, Brendan is known for fostering inclusive and community-driven yoga experiences. Through his teaching, Brendan emphasizes discipline, practice consistency, and the importance of community in the yoga journey. He has studied with notable instructors, including Christina Martini and Manju Jois, blending traditional teachings with innovative modifications to support diverse practitioners.Visit Brendan here: https://www.theyogashalaseattle.com/Key Takeaways:Yoga practice adapts to life changes, such as new parenthood, requiring flexibility and understanding rather than strict adherence to routine.Strong partnerships, whether in personal or professional life, can enhance the teaching and practice of yoga through shared goals and mutual support.Creating a vibrant yoga community involves fostering environments where organic connections and support systems, like meal trains, can flourish.Modifying traditional Ashtanga practices allows for greater accessibility and inclusivity, supporting a diverse range of practitioners.Sustainability in yoga practice benefits from an emphasis on personal practice and self-guided sessions, steering away from dependency on external motivation.Thanks for listening to this episode. Check out:

Send us a textIn this episode, we sit down with Angelica Govaert — aka Yogalebrity — a yoga teacher and digital entrepreneur with 40+ years of practice. She blends meditation, quantum physics, and business strategy to help yoga teachers thrive online.Angelica has created multiple successful courses, including a best-selling program on yoga assists, and leads the Empowered Yoga Teacher Project. Her marketing expertise also earned her a spot in Russell Brunson's Inner Circle.Join us as Angelica shares her journey, key lessons, and what it takes to succeed as a modern yoga professional. A must-listen for yoga teachers and wellness entrepreneurs ready to elevate their impact.Visit Angelica here: https://www.angelicagovaert.com/Key Takeaways:Visualization and Meditation: Angelica highlights how Joe Dispenza's techniques enabled her to overcome imposter syndrome and visualize her path to success, aligning her daily actions with her goals.Building an Online Business: She underscores the necessity of financial investment and strategic planning when establishing an online presence, stressing that creating content is crucial for sustained growth.The Importance of Marketing: Angelica offers insights into the power of smart marketing over having a superior product, sharing her experiences with social media and ClickFunnels to substantiate her points.Thanks for listening to this episode. Check out:

Send us a textSteve Burgess is a renowned hypnotherapist specializing in past life regression. With 33 years of experience, Steve has facilitated over 15,000 sessions and conducts workshops around the globe, including in the UK, Norway, Canada, and the US. He brings a unique blend of therapeutic and spiritual approaches to hypnotherapy, gaining deep insights for his clients into their current lives from past life experiences. Steve is also an accomplished author with three published books, highlighting his profound understanding and experiences in the field of regression therapy.Register for Workshop here:https://www.nativeyogacenter.com/ap-past-life-regression-group-workshop-w-steve-burgess-saturday-december-6th-15pm.phpVisit Steve on his website: https://steveburgesshypnosis.com/Key Takeaways:Regression therapy utilizes hypnosis to access the subconscious, revealing past life experiences that can offer insights into current life issues.Hypnosis is a natural, trance-like state, similar to everyday experiences like daydreaming or focused activities, and is integral to past life regression.While belief in reincarnation can enrich the experience, an open mind is sufficient to engage in past life regression workshops.Regression therapy can uncover emotional traumas from not only past lives but also from the present life and ancestral experiences.Thanks for listening to this episode. Check out:

Send us a textIshan Shivanand is a revered Acharya in the Shiv Yog lineage, born and raised in an ashram under the guidance of Avadut Shivanand. He spent over two decades immersed in traditional yogic practices, focusing on enlightenment through the Shiv Yog parampara. Ishan is now an influential global speaker and mental health researcher, advocating for integrative wellness modalities like yoga and meditation. His work focuses on cognitive development, yoga's role in mental health, and resilience training, contributing significantly through published peer-reviewed studies and public speaking.Visit Ishan here: https://ishanshivanand.com/Key Takeaways:Ishan Shivanand's journey from an ashram upbringing to a leader in global wellness highlights the transformative power of traditional yoga practices, focusing on enlightenment and mental health.Yoga, as envisioned by ancient practitioners, is rooted deeply in cognitive and consciousness enhancement rather than mere physical exercise.Ishan's large-scale meditation research provides scientific evidence of yoga's positive impact on stress, anxiety, depression, and the overall quality of life, advocating for its integration into more Western health and educational systems.Resilience training, as introduced by Ishan, offers children and vulnerable populations tools for emotional regulation and stress management through meditation and breathwork.Thanks for listening to this episode. Check out:

Send us a textMahaya is an experienced healer specializing in transformational modalities such as yoga, body work, breath work, and the unique relational practice known as "circling." Based on Vancouver Island, Canada, Mahaya's journey in the healing arts began in her twenties as she sought relief from a personal life of suffering. For more than two decades, Mahaya has embraced a wide range of disciplines, including spiritual community living and exploration of psychedelics for therapeutic purposes. Now, she creates spaces of intimacy and connection to aid others on their self-discovery paths.Visit Mahaya here: https://www.mahayahealingarts.com/Key Takeaways:Mahaya's journey highlights an evolution from personal suffering to becoming a healer through exploration of various modalities such as yoga and breath work.The practice of circling emphasizes authentic relating, creating a safe space for individuals to understand how they connect with others.The pandemic brought Mahaya face-to-face with authentic relating online, catalyzing her growth and reducing her social anxiety.Mahaya's work now integrates presence and mindfulness into everyday life, transforming professional interactions into an extension of her mindfulness practice.Her story is a powerful testament to the potential for healing and transformation when individuals are open to exploring diverse methodologies.Thanks for listening to this episode. Check out:

When you've spent years caring for the men and women who serve our country, you learn a thing or two about trust and community. Joshua Larson, M.D., Family Medicine Physician at Box Elder Clinic, joins host Mark Houston to discuss life as a military doctor, what drew him to Family Medicine and how his journey from the military to Monument Health has helped shape care in Box Elder and the surrounding communities. Dr. Larson dives into his time serving as a doctor in the Air Force, his time serving in Türkiye and how he landed at Ellsworth Air Force Base. He shares what he loves most about working in family medicine and the importance of building a trusting relationship with your primary care doctor. Hosted on Acast. See acast.com/privacy for more information.

This is Derek Miller, Speaking on Business. The Weber Basin Water Conservancy District provides water to homes, farms, and businesses across five Northern Utah counties. They also focus on conservation and sustainable water management for our communities' future. CEO and General Manager, Scott Paxman, joins us with more. Scott Paxman: Water is life — and in Northern Utah, the Weber Basin Water Conservancy District is at the heart of it all. The District celebrated its 75th anniversary this year, since it was created on June 26th, 1950. Serving over 700,000 residents across five counties, including Davis, Weber, Morgan, Summit, and a portion of Box Elder, Weber Basin delivers more than 230,000 acre-feet of water annually — supporting homes, farms, and industries. From award-winning drinking water to innovative conservation programs, the District is leading the way in sustainable water management. With state-of-the-art treatment plants, community outreach, and a strong commitment to safety, Weber Basin ensures your water meets the highest standards. Weber Basin Water Conservancy District — preserving Utah's water, protecting Utah's future, and investing in innovative solutions for a thriving, resilient community. Learn more at WeberBasin.gov. Derek Miller: The Weber Basin Water Conservancy District strengthens Utah's economy, protects natural habitats, and supports daily life — ensuring that communities, wildlife, and industries can thrive together now and for generations. I'm Derek Miller, with the Salt Lake Chamber, Speaking on Business. Originally aired: 11/10/25

Rare land doesn't wait. We open the gates on a decisive moment for ag buyers and sellers across the Upper Midwest, from a brisk harvest to a Casselton land auction that drew heavy, disciplined bidding and a single operator sweeping premium tracts. We talk through what set those parcels apart—soils, location near crush and ethanol plants, and development pressure—and why smart buyers are ignoring short‑term commodity noise to lock in long‑run productivity.From there, we head northwest to a Bobells‑area quarter with strong soils and clean rent potential, then swing south and west to Bowman and Slope counties where mixed grass, hay land, and Little Beaver Creek frontage create diversified returns and standout hunting value. The spotlight turns to a tri‑state, 6,900‑acre ranch designed for 12‑month operations, with pipelines, wells, Box Elder and Sheep creeks, and interspersed cropland for feed security. With cattle prices at historic highs, we unpack how year‑round flexibility, water distribution, and unit sizing can reshape a buyer's calculus heading into 2025.If gear is your focus, we break down equipment you can put to work right now: late‑model UTVs, telehandlers, and skid steers at Steele; a Streeter estate anchored by a 9620RX and a low‑hour Fendt 1050 Vario plus a 624K high‑lift loader; and a live‑broadcast consignment stacked with livestock equipment, loader tractors, hay tools, and premium trailers. We also preview the South Dakota winter auction featuring utility wheel loaders, front‑assist tractors, sprayers, and more—all with live bidding to maximize transparency and discovery.Ready to move on the right tract or machine? Explore details, photos, and bidding at Pifers.com. Subscribe for updates, share this episode with a neighbor who's shopping land or iron, and leave a quick review to help more producers find the show.Follow at www.americalandauctioneer.com and on Instagram & FacebookContact the team at Pifer's

Send us a textAndrew Eppler is a renowned yoga practitioner and documentarian with a deep-rooted connection to Ashtanga yoga. Having begun his yoga journey at the age of 14 under the guidance of his father, Andrew quickly became engrossed in the world of Mysore-style Ashtanga, which has profoundly shaped his life. Known for his insightful documentary "Mysore Yoga Traditions," Andrew has worked tirelessly to document and highlight the roots and evolution of yoga practices. He is also the driving force behind the Mysore Yoga conference, which invites practitioners to dive deeper into the cultural and practical aspects of yoga.Visit Andrew here: https://www.mysoreyogatraditions.com/Key Takeaways:Andrew Eppler's yoga journey began at a young age, significantly influenced by his father's connections and the transformative practice of Ashtanga yoga.The development and creation of Ashtanga yoga involve a rich tapestry of cultural, historical, and personal influences, with significant contributions from Indian royalty and yoga masters.Andrew's documentary, "Mysore Yoga Traditions," seeks to uncover the mythical and historical roots of Ashtanga yoga, blending modern practice with ancient traditions.Engaging with Sanskrit and understanding its numerical and musical intricacies is crucial in truly grasping the depths of yoga philosophy.Thanks for listening to this episode. Check out:

There are seasons that are defined by the rising and setting of the sun, and seasons that are defined by which invertebrates are invading my house.  Learn more about Miller Moths, Boxelder bugs and Western conifer seed bugs in this Dirt Dispatch!   Support the podcast! Become a patron: www.patreon.com/dispatchesfromtheforest Donate via the Cash App using $ForestNerd Donate via PayPal or email me!  Dispatchesfromtheforest@gmail.com Check out the merch store: www.cafepress.com/shop/dispatchesfromtheforest Follow Dispatches from the Forest on Facebook, TikTok, Instagram and YouTube!

Send us a textSalim Rollins is a yoga and capoeira teacher based in Nairobi, Kenya, where he co-directs Synergy Yoga with Francisco Morales. Blending Eastern philosophies with African and Brazilian traditions, he leads transformative retreats and workshops. Deeply respected in his community, Salim inspires others through his commitment to wellness, cultural connection, and empowering African youth to embrace their heritage through movement, mindfulness, and self-discovery.Visit Salim here: https://synergy.yoga/Key Takeaways:Salim Rollins shares his move from the U.S. to Kenya, drawn by cultural roots and the enriching environment to raise his children.His exploration into yoga began in high school, evolving as a practitioner and teacher after experiencing the blending of yoga with capoeira.The episode highlighted the philosophical depth of capoeira as an art form from Africa that underwent a cultural metamorphosis in Brazil.Salim detailed his innovative retreat 'Bush to Beach,' combining Kenyan safari with cultural immersion and wellness activities like yoga and Thai bodywork.Thanks for listening to this episode. Check out:

Send us a textNona Mileva is a seasoned yoga instructor with a deep-rooted passion for the Sanskrit language and its role in yoga practice. She serves as a dedicated teacher at the Native Yoga Center, offering classes in vinyasa flow and restorative yoga. With a background in psychology and somatic studies, Nona integrates her expansive knowledge into her teaching. She is actively involved in facilitating Sanskrit study groups and is a committed student of Sanskrit, guided by influential scholars and practitioners like Edwin Bryant and Antonia Ruppel.Visit Nona here: https://www.wellyoga.net/Key Takeaways:Sanskrit serves as a vital element in understanding and practicing yoga, offering a gateway to deeper spiritual and intellectual exploration.Nona's expertise as a yoga therapist and Sanskrit scholar bridges the gap between ancient language studies and contemporary therapeutic practices.Learning Sanskrit can enhance the understanding of yoga's philosophical roots, providing insight into texts and concepts that are often misunderstood in translation.Nona emphasizes the importance of proper pronunciation in Sanskrit, drawing a parallel to the precision required in yoga practice.Thanks for listening to this episode. Check out:

Send us a textDavid Garrigues is a highly respected Ashtanga Yoga teacher known for his deep commitment to practice and exploration of the ancient traditions of yoga. With a career spanning several decades, David began his journey into yoga at the age of 16, evolving from self-practice of sun salutations to studying under renowned teachers. He has trained with prominent figures like Pattabhi Jois, and he integrates unique insights into yoga's physical, spiritual, and historical aspects to create a comprehensive teaching methodology. As an innovative educator, David places a strong emphasis on safe practices and personalization in yoga.Visit David here: https://davidgarrigues.com/Key Takeaways:Personal Practice: David began practicing yoga at a young age, which set the foundation for his lifelong journey in Ashtanga Yoga.Transformation through Teaching: His experiences with influential teachers brought significant change and development in his practice and teaching style.Safety and Personalization: David emphasizes creating a safe and inclusive environment through personalized and step-by-step instruction.Artistic Expression in Yoga: His approach to yoga teaching integrates creativity, viewing it as an art form and a means of personal expression.Thanks for listening to this episode. Check out:

Troy Lamb from the Utah Department of Workforce Services talks about open job positions in Cache, Rich, and Box Elder counties.

A former Box Elder County judge accused of having child sex abuse material is in court today... asking to be released on bail. Greg breaks down the latest on this case and what's expected from the court appearance today.

Send us a textLiz Albanis is an experienced wellness professional based in Canberra, Australia. With a background blending yoga, Pilates, and fitness, she has dedicated her career to harnessing the therapeutic potential of these disciplines, especially for mental health challenges such as PTSD. Liz is known for her trauma-informed approach to yoga, having studied extensively with esteemed mentors like Sarah Powers and John Olgavy. She offers personalized wellness programs through her own platform, Liz Albanis Wellness, and hosts the podcast "Yoga for Trauma - The Inner Fire of Yoga."Visit Liz here: https://www.lizalbaniswellness.com.au/Key Takeaways:Trauma-Informed Approach: Liz emphasizes the importance of trauma-informed practices in yoga to cater to individuals with mental health challenges.Diverse Yoga Practices: Transitioning from Bikram to Iyengar and LifeForce Yoga, Liz illustrates how different styles can support mental well-being.Personalized Care: The episode highlights the significance of personalized programs in addressing individual needs and injuries in yoga.Creating Safe Spaces: Liz shares practical tips on making yoga environments inclusive and non-triggering for trauma survivors.Resilience Through Yoga: Personal anecdotes reveal how yoga empowered Liz to quit smoking and cope with PTSD.Thanks for listening to this episode. Check out:

Send us a textEmi Tull is a seasoned yoga instructor renowned for her transformative journey from a professional dancer to a Dharma Yoga teacher. Born in Japan and now living in London, Tull's dedication to yoga, particularly under the guidance of Sri Dharma Mittra, highlights her deep spiritual commitment. She is celebrated for teaching across various prestigious studios in London, passionately sharing the teachings and spiritual intricacies of Dharma Yoga, and engaging her community in kirtan and mantra chanting.Visit Emi here: https://lifetohappiness.com/Key Takeaways:Emi Tull's journey from a dancer in Japan to a respected Dharma Yoga instructor in London underscores the importance of spiritual connection and perseverance.Language and cultural challenges are part of Emi's unique journey, leading to deeper insights and personal growth within her yoga practice.The transformative power of kirtan and mantra chanting is integral to Emi's spiritual evolution, emphasizing the emotional depth and community connection these practices foster.Despite yoga's physical focus in Western countries, Emi advocates balancing spiritual and physical practices within yoga teaching.The experience of aging and evolving within one's yoga practice is natural, and Emi underscores the significance of this acceptance in fostering a lifelong commitment to yoga.Thanks for listening to this episode. Check out:

Send us a textYancy Scot Schwartz is a versatile and accomplished individual known for his dynamic interests and talents. Raised in Queens, New York, Yancy is an avid skateboarder, a dedicated yoga practitioner, and a passionate musician. He has transitioned from a retail career in a skate shop to becoming a highly respected yoga teacher, instructing at multiple studios in Los Angeles. Yancy's deep commitment to the practice of yoga is influenced by his study with iconic mentors such as Dharma Mittra, whose teachings have significantly shaped his approach to yoga as a holistic lifestyle. His multifaceted interests also encompass music, through which he expresses his creativity and finds solace.Visit Yancy here: https://www.yancyscotschwartz.com/Key Takeaways:Yancy Scot Schwartz integrates skateboarding, yoga, and music as interconnected expressions of his creative and spiritual journey.A profound transformation occurred in Yancy's life when he met Dharma Mittra, leading him to view yoga as essential spiritual hygiene.Yancy emphasizes the importance of rooting yoga practice in authentic teachings, with his own practices influenced deeply by a combination of asana, pranayama, and mantra.Music serves as a vital form of companionship for Yancy, particularly during difficult times, offering a soulful dialogue and creative exploration.Psychic development is a significant aspect of Yancy's practice, providing mental clarity and deeper insights, rooted in the teachings of spiritual masters and traditional yogic principles.Thanks for listening to this episode. Check out:

Prepare your home for boxelder bugs....find out what they are, why they may be a problem, and what to do to avoid or get rid of them.https://www-aes.tamu.edu/files/2014/06/Boxelder-Bugs-and-Red-Shouldered-Bugs.pdfhttps://agrilife.org/urban-ipm/2016/01/25/boxelder-bugs/Logo by Natalie CervantesMusic by Owen DesBles

Featured on WGN Radio's Home Sweet Home Chicago on 09/20/25: Rose Pest Solutions' Marketing Director Janelle Iaccino, A.K.A. ‘The Bug Girl,' joins the program to talk about Stink bugs, Boxelder bugs, and Asian lady beetles. Janelle shares why they keep popping up on sunny days and how to minimize their population. To learn more about […]

We started off this week's show by chatting with Janelle Iaccino of Rose Pest Solutions to discuss Stink Bugs, Boxelder bugs, and Asian Lady Beetles. Next, Lindemann Chimney, Fireplace, Heating, and Cooling's CEO, Rob Lindemann, joined the show to talk about the history of the company. Then, BluSky Restoration Contractors' Business Development Manager Pete Marrero discusses how […]

Send us a textJen Armistead is an accomplished scientist turned yoga teacher and studio owner. With a Ph.D. in molecular microbiology and immunology and a background in public health, Jen dedicated two decades to researching and implementing strategies to combat malaria, particularly among vulnerable populations in Africa. She now co-owns Yoga Commons, a yoga studio in Fairfax, Virginia, where she shares her passion for Ashtanga, Rocket, and Dharma Yoga practices, drawing inspiration from notable teachers like Dharma Mittra and David Kyle.Visit Jen here: https://www.yoga-commons.com/ and on IG here: https://www.instagram.com/yogaendeavour/?hl=enKey Takeaways:Jen Armistead's journey exemplifies a unique transition from scientific research in malaria to becoming a dedicated yoga teacher and studio owner.Her experience in Africa exposed her to the realities of global health challenges and the importance of implementing effective disease-fighting strategies.Jen finds inspiration in yoga legends like Dharma Mittra, striving to integrate deep spiritual teachings within her yoga community.She navigates the challenges of maintaining an authentic yoga studio while facing commercial pressures, emphasizing the importance of flexibility and community.Jen's story highlights the significance of adaptive career pivots and the potential for personal growth during unexpected life changes.Thanks for listening to this episode. Check out:

Send us a textAlfonsina Epifani is a dedicated yoga instructor with a home yoga studio located near Venice, Italy. With a strong devotion to the teachings of her mentor, Sri Dharma Mitra, Alfonsina has integrated her deep commitment to yoga into serving her community. Her approach to teaching focuses on the holistic benefits of yoga, encompassing physical exercise, pranayama (breath control), and meditation to nurture both body and spirit. She is passionate about sharing the transformative power of yoga with others and creating a welcoming space that feels like home.Visit Alfonsina here: https://www.dharmayogavenice.it/Instagram: @alfonsina_epifaniKey Takeaways:Cultural Sensitivity in Yoga: Alfonsina discusses the importance of understanding and respecting cultural differences when teaching yoga, especially in terms of religious perceptions.Holistic Yoga Practices: The integration of asanas, pranayama, and meditation as tools for personal growth and self-awareness.Energy and Connection: Alfonsina shares her belief in the power of energy to transcend boundaries, as experienced through online courses during the pandemic.Spiritual Journey: Insights into finding balance and peace through yoga, viewing it as a path to realizing one's true self.Thanks for listening to this episode. Check out:

Send us a textIn this captivating episode, Todd dives deep into a rich conversation with Edward Clark and Laurie Greene, uncovering the nuanced dynamics of modern yoga practice. With yoga evolving vastly in the contemporary era, Edward and Laurie share insights from their book, "Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond," exploring how practitioners can cultivate deeper understanding and authenticity in their practice. They unveil the philosophical dichotomies between asana and vinyasa, focusing on their implications for personal growth and the broader yoga community. Their thought-provoking dialogue serves as a call to re-evaluate how yoga is taught, practiced, and experienced.Purchase book here: https://a.co/d/c8zUi5yKey Takeaways:Philosophical Exploration: The distinctions between asana and vinyasa represent two contrasting philosophies of stillness versus movement, each offering unique paths to self-discovery and understanding of reality.Cultural Shift: There's a growing need to move beyond the rigid structures of traditional yoga to embrace new technologies and sensory experiences that enrich practice.Challenging Traditional Norms: The conversation challenges the effectiveness of current certification models and the potential drawbacks of over-credentialization.Thanks for listening to this episode. Check out:

Send us a textVahid Coskun is a highly distinguished yoga instructor, author, and mindfulness coach based in Washington, D.C. He is the author of "Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are." With over 13 years of experience in teaching yoga, Vahid has developed a unique approach to integrating mindfulness into everyday routines. His focus is on drawing lessons from yoga postures to cultivate self-awareness. He has an advanced degree in yoga therapy and mindfulness from the Maryland University of Integrative Health. Vahid is actively engaged in providing corporate mindfulness training and holds workshops intended to enhance mental well-being.Visit: https://www.wellnessassemblyservices.com/mentaldialoguesKey takeaways:Yoga and mindfulness extend beyond physical practice and help cultivate mental self-awareness.Bringing mindfulness practices to corporate settings involves translating Eastern concepts into relatable and actionable techniques for busy professionals.Spirituality and non-judgmental approaches, while highly valued, need critical evaluation to avoid being misunderstood or ineffectively applied.The power of individual responsibility in achieving a harmonious global community hinges on small, manageable changes, such as mindfulness in daily actions.Thanks for listening to this episode. Check out:

Send us a textKaren Fabian is the founder of Bare Bones Yoga, a business blending her extensive background in anatomy with the practice and teaching of yoga. Initially pursuing a career in physical therapy, Karen shifted her focus to rehabilitation and counseling, gaining valuable experience in healthcare settings, particularly with traumatic injuries. Today, Karen leads successful yoga anatomy programs and works to empower yoga teachers with the knowledge and confidence needed to excel in their practice.Visit Karen: https://barebonesyoga.com/Key Takeaways:Yoga teachers often carry a narrative that they need to ensure "safe" classes, but it's crucial to focus on clear communication and observation to foster better teaching practices.Karen Fabian stresses the significance of understanding anatomy as an essential part of teaching yoga effectively, offering innovative programs to aid in this educational pursuit.Mindset plays a critical role in how teachers experience teaching yoga. Confidence can be significantly enhanced through practical strategies and a willingness to try new approaches.Fabian's transformative work aims to shift the perspective that accumulating hours is the sole pathway to competence, promoting a more holistic understanding of teaching.Thanks for listening to this episode. Check out:

Dr. Don and Professor Ben talk about the risks from squishing a bug that smells like maple syrup. Dr. Don - not risky

Send us a textFrancisco Morales is a distinguished healing artist with deep roots in the martial arts, yoga, and Thai massage disciplines. Originally from Peru, he spent his formative years along the Peruvian coast before moving to Washington D.C. at eight. Francisco has lived and trained worldwide, amassing a wealth of experience in various healing arts, such as capoeira, jiu-jitsu, acro yoga, and more. He pioneered Synergy Yoga, a collaborative movement melding elements of therapeutic partner yoga, Thai massage, and circular movement arts. Francisco is also heavily involved in community and youth empowerment through his NGO, Synergy Rising, working to maintain cultural arts and traditions in Peru and beyond.Visit him at https://synergy.yoga/Key Takeaways:Francisco Morales embodies a deep connection to Peru's landscapes and culture, significantly shaping his journey in healing arts.Through Synergy Yoga and Synergy Rising NGO, Francisco emphasizes community, integration of traditional arts, and youth empowerment, particularly in Peru.His insights into the synergy between yoga, martial arts, and healing touch underscore the essential role of intention, movement, and breath.Francisco's mentoring initiatives aim to preserve cultural heritage and provide pathways for youth, fostering personal growth and economic opportunity.The importance of maintaining mental health, groundedness, and the distinct connection between nature, community, and individual well-being are focal points in Francisco's philosophy.Thanks for listening to this episode. Check out:

Send us a textCarroll Ann Friedmann is the co-owner of Ashtanga Yoga Charlottesville, a yoga studio in Charlottesville, Virginia, alongside her husband, Liam Buckley. She has a strong background in Integral Yoga and transitioned to Ashtanga Yoga after exploring different styles. Carroll Ann has spent extensive time training in Mysore, India, under the guidance of Saraswati Jois, daughter of the renowned Ashtanga guru Pattabhi Jois. Besides teaching, she has authored a book on the Yoga Sutras, emphasizing practical application for personal growth and self-reflection.Visit Carroll: https://www.ashtangacharlottesville.com/Key Takeaways:Personal Transformation through Yoga: Carroll Ann's personal journey showcases the transformative power of Ashtanga Yoga.Yoga Studio Management: She discusses the intricacies of running a yoga studio, emphasizing the need for adaptability and community focus, especially amid rising costs and external pressures.Evolving Ashtanga Practice: Carroll Ann stresses the importance of flexibility within the Ashtanga tradition, advocating for adaptations like Black Lotus Yoga to avoid injuries and enhance accessibility.Female Leadership in Yoga: Highlighting Saraswati Jois's pivotal role as a woman in the Ashtanga lineage, Carroll Ann touches on the significance of female-led teaching in a traditionally male-dominated sphere.Thanks for listening to this episode. Check out: