Podcasts about box elder

Send us a textJohn Denney is a seasoned minister who currently serves at the Unity of Jupiter. He has a strong background in yoga, meditation, and spiritual guidance, which he has practiced for over three decades. Known for his insightful perspectives on consciousness and spiritual practice, John has actively contributed to community growth and has been involved with organizations such as Surfers for Autism.Visit John on his website: https://john-denney.com/Key Takeaways:The Power of Thought: John and Todd discuss how thoughts are incredibly influential, shaping both personal experiences and broader realities.Faith and Intent in Practice: The conversation emphasizes the importance of clarity of intention and how it can manifest tangible outcomes, inspired by John's journey as a minister.The Telepathy Tapes & My Big TOE: Insights from these resources provide a fresh perspective on consciousness, telepathy, and the interconnectedness of all beings.Unity and Love as Universal Concepts: John shares his approach to multi-faith understanding and how it underpins a universal connection through love and acceptance.Meditation and Connectivity: Both guests reflect on meditation's role in accessing deeper dimensions of consciousness and creating harmonious connections with others.Thanks for listening to this episode. Check out:

Send us a textThis enlightening episode of the Native Yoga Todcast, brings together a diverse group of yoga practitioners to explore the profound impact of yoga on their lives. From managing anxiety to improving physical health, each guest shares unique perspectives on how their yoga journeys have evolved, inviting listeners to delve into the transformative power of practice.About the Guest(s):Mandy Coleman: A yoga practitioner who finds solace and mental peace through yoga, specifically in managing anxiety and reconnecting with her inner self.Ilicia Koslow: Introduced to yoga after a car accident, she focuses on the emotional and mental healing aspects of yoga, utilizing mantra and yogic philosophy to overcome challenges.Barbara Dar: Found yoga initially as a pain management tool, which later evolved into a grounding and stabilizing practice for her mental health.Emily Content: Practices Mysore style Ashtanga yoga, which helps her manage anxiety and improve physical health, muscle control, and mindfulness.Polly Barr: A long-time practitioner of Mysore style Ashtanga yoga, she values the meditative and focus-building aspects that aid her in personal progress and adaptation with age.Maria Claudia: Utilizes yoga for physical mobility and mental balance, emphasizing the importance of movement for maintaining joint health.Steve Sanders: Yoga has helped him find relaxation and spiritual grounding amidst physical tightness and the complexities of life.Paula DeFabrizio: Enjoys the strength and balance yoga brings to her life, providing a mental and physical sanctuary from daily stressors.Jane Li: Discovered yoga during a retreat and a life-changing trip to India, leading to a holistic appreciation that combines physical, mental, and spiritual well-being.Thanks for listening to this episode. Check out:

Send us a textLen Liang is a distinguished Thai massage practitioner based in Canada. With a background in hospitality and music, Len transitioned into the world of massage therapy around three years ago, studying with the ITM (International Training Massage) school and quickly establishing himself as a prominent figure in the field. His journey includes competing in various international massage competitions, where he has been recognized for his innovative approach and dedication to the craft. Len brings a unique blend of creativity and tradition to his practice, emphasizing the importance of vibrations and energy in therapeutic settings.Follow Len here: https://www.instagram.com/waikru.massage/Key Takeaways:Diverse Influence: Len Liang's transition from hospitality and music into massage therapy illustrates a multidisciplinary approach, enriching his current practice.International Competition Role: Engaging in global massage competitions fosters community and innovation within the therapeutic field, allowing practitioners to learn and grow beyond borders.Cultural Interpretations: Thai massage adapts uniquely across different cultures, integrating local customs and practices, as highlighted by Len's experiences in Japan and Thailand.Energy and Creativity in Massage: Len emphasizes the vital role of energy, vibrations, and creativity in massage therapy, encouraging adaptability and personalization in practice.Thanks for listening to this episode. Check out:

Send us a textIn this captivating episode of the Native Yoga Toddcast, host Todd McLaughlin takes a seat on the other side of the microphone as longtime student and avid listener, John Coleman, delves deep into Todd's personal journey. From a life-altering experience at the age of 14 to becoming an influential yoga teacher with a studio in Florida, Todd's story is a compelling exploration of resilience, purpose, and seeking one's path. The episode sets the scene with the harrowing tale of Todd's near-death experience, profoundly impacting his life and propelling him onto a spiritual quest that traversed continents.Follow John on IG: https://www.instagram.com/jcoleman52/?hl=enKey Takeaways:Todd McLaughlin's journey into yoga began with a formative near-death experience, which inspired him to explore spiritual awakening and holistic practices.His global travels, including time in Australia, Thailand, and Africa, enriched his understanding of diverse cultures and personal growth.Yoga and meditation were pivotal in Todd's journey, providing him with a solid foundation both personally and professionally as he evolved into a yoga teacher and body worker.Todd emphasizes resilience and inner guidance, encouraging individuals to look within for personal truth and not rely solely on external influences.Collaboration with his partner Tamara has greatly influenced both his personal life and professional success, culminating in the establishment and growth of Native Yoga Center.Thanks for listening to this episode. Check out:

Reverend Freakchild "Om Mani Padme Hum" & "I Can't Be Satisfied" - The Bodhisattva Blues www-reverendfreakchild.org Reverend TJ McGlinchey "Hey Baby" - There Was A Time www.revtj.com Reverend Raven & The Chain-Smokin' Altar Boys "Creature Of Habit" - My Life (Twentieth Anniversary) www.reverendraven.com Reverend Shawn Amos "Boogie" - The Reverend Shawn Amos Love You www.shawnamos.com Reverend Peyton's Big Damn Band "Are You Gonna Rise? (For LeVar)" www.bigdamnband.com **************************Kris Angelis "Brighter Blue" - That Song, Hope www.krisangelis.com Grace Morrison "Ghost Of It" - Maybe Modern www.gracemorrison.com Jann Klose "Love You The Most" - Surrender www.jannklose.com Bernadette Connors "White Magnolia" www.bernadetteconnors.com Alice Howe & Freebo "You've Been Away So Long" - Live www.alicehowe.com Shanna In A Dress "Everything & Nothing" - Robot www.shannainadress.comMeghan Cary "Sail Across The Water" - Singg Louder www.meghancary.com*************Push Puppets "This Whole Endeavor" - Tethered Together https://www.pushpuppets.net/Tim McBride & The Divide "Falling Away Again" - Off The Ground www.timmcbridemusic.com Box Elder "Origami Bats" www.boxelder.com The Bad Ups "Better Than You" - Life Of Sin The Human Rights "Roxham Road" - One People https://www.thehumanrights.ca/Feverjaw "The Physical Limit" www.feverjaw.com ***************Bone & Yarrow "Dragon" - s/t Dropsonic "So Long" - s/t https://www.facebook.com/dropsonicofficial/B-Movie "Marilyn Dreams" - Hidden Treasures www.b-movie.org GBD "I Can't Take It Anymore" www.gbdkc.comScott Yoder "Portrait Of Anneliese" https://www.scottmatthewyoder.com

Send us a textTodd Norian is a prominent yoga instructor and author, renowned for his teachings in the field of Tantra Yoga and his authentic approach to spiritual growth. As the founder of the Ashaya Yoga method, he encourages a heart-centered, integrative practice that fosters physical, emotional, and spiritual well-being. With over 40 years of experience in yoga and music, Todd's journey has been significantly influenced by his studies with various gurus, as well as his deep exploration and teaching of Anusara Yoga. His memoir, "Tantra: Journey to Unbreakable Wholeness," reflects his life's work and personal transformation.Visit Todd here: https://www.ashayayoga.com/Key Takeaways:Todd Norian's transformative journey in yoga began in 1980, leading to a lifelong commitment to spiritual and personal growth.Tantra is about embracing connection and vulnerability, encouraging individuals to face life's challenges with acceptance and compassion.Todd discusses the importance of navigating betrayal and disappointment as pathways to personal awakening and empowerment.The practice of Tantra involves a celebration of both the joys and terrors of life, highlighting the spiritual revolution of connection.Todd's teachings integrate the five elements, emphasizing balance and harmony between body, mind, and spirit for holistic well-being.Thanks for listening to this episode. Check out:

Troy Lamb from the Utah Department of Workforce Services talks about some of the 700 job openings in Cache, Rich and Box Elder counties, including Walmart, JB Swift, and Intermountain Healthcare. 

Looming beneath the surface on North Cache is a plume of a carcinogen called benzene from an old gas station, about to be unearthed to build a mega-hotel. Is the development leading to remediation, risk, or both? In a novel effort to protect both cattle and elk from disease, the Greater Yellowstone Coalition has started a new program to share costs with ranchers moving cattle in  winter, with the majority of work now in Teton County. And Chris Archuleta, frontman and guitarist of Jackson Hole band Box Elder, came into the KHOL studios to debut the band's brand new single, “Origami Bats,” exploring how friendships change with age. Send your farewells to our outgoing music director Jack Catlin a.k.a DJ KnewJack. Tell him what five years of Heavy Warmup morning show, DJ creation, and overall vibes curation meant to you @891KHOL. Jackson Unpacked airs locally at 89.1 FM or via live-stream Mondays at 7:30 a.m. and 12:30 p.m., and Fridays and Sundays at 12:30 p.m. Support Jackson's only nonprofit newsroom by becoming a member of KHOL today.

Send us a textMark Kan is an accomplished yoga teacher and former graphic designer known for his unique approach to yoga instruction. Originally from Liverpool, UK, he studied fine art before transitioning into a successful career in graphic design. Mark discovered yoga in London and has since become a significant figure in the yoga community, with a particular connection to Dharma Mitra's teachings. He authored "The Yoga Tutor," a comprehensive yoga training manual available in several languages. Mark currently resides in Milan, Italy, where he continues to teach yoga, blending his artistic instincts with his spiritual practice.Follow Mark on IG: @markkanyogaKey Takeaways:Mark's transition from art and graphic design to yoga teaching highlights the creative parallels between art and yoga.The influence of spiritual mentor Dharma Mitra in shaping Mark's approach to life and yoga practice.The evolution and sustainability of a yoga practice as one matures, emphasizing mindfulness and gratitude.Mark's development of a new platform tailored for older adults, encouraging yoga accessibility beyond physical limitations.The deep spiritual elements within the yoga practice and the interplay between science, spirituality, and consciousness.Thanks for listening to this episode. Check out:

It's tequila time on Whiskey@Work! Mark and Rob power through illness, questionable decisions, and Michael Jordan's oddly curvy bottle design to dive into Reposado tequila—specifically, Cincoro, MJ's premium (and possibly additive-packed) bottle. With special guest Adam Patton from The Box in Box Elder, we talk about how tequila is sneaking up on whiskey as the spirit of choice, what makes Reposado perfect for whiskey lovers, and why a sticky hand might mean your tequila isn't what it seems. Oh—and we're throwing a massive tequila-fueled party soon: Mountain West Fiesta Fest. Wrestling ring included. Hosted on Acast. See acast.com/privacy for more information.

Just before they left town for a big spring tour, Box Elder front man and guitarist Chris Archuleta joined us in the KHOL studios to debut the band's brand new single, “Origami Bats,” their first release since last year's “Between Endings and Beginnings” EP.

Send us a textHari-kirtana Das, a teacher and author, specializes in the spiritual philosophy of the Bhagavad Gita. A former monk in the Krishna Consciousness tradition, he has spent decades translating Bhakti Yoga principles into practical teachings. Author of Journey into the Bhagavad Gita, he offers workshops and courses exploring the Gita's timeless wisdom.Finding Your Dharma course here: https://hari-kirtana.com/finding-your-dharma/Free download of the first chapter: https://hari-kirtana.com/books/Key Takeaways:The Initial Challenge of the Bhagavad Gita: Das recounts his early struggles in understanding the Bhagavad Gita, eventually finding clarity through guided group study and philosophical inquiry.Modes of Material Nature: A significant Gita teaching, the three modes of nature—goodness, passion, and ignorance—play a crucial role in defining human behavior and consciousness.Dharma Definitions: Insight into the dual nature of Dharma, distinguishing between Svadharma (individual's duty) and Sanatana Dharma (eternal duty) and how this guides personal and spiritual pursuits.Karma Yoga: Explores how actions can be offerings to a higher purpose, connecting individual spiritual practice with a broader philosophical context.Thanks for listening to this episode. Check out:

Send us a textJeppe Tengbjerg is the founder and CEO of the International Massage Association and is recognized for his pioneering role in establishing the World Championship in Massage. Born and raised in Denmark, he was inspired by his grandmother, who was a massage therapist and reflexologist. Jeppe has a strong background in professional sports, being a former professional football player and coach, and a business educator before fully dedicating himself to the world of massage therapy. His passion for massage and education is reflected in his work, including the creation of international teaching programs and organizing global massage events.Visit Jeppe at: https://tengbjerg.dk/and: https://worldchampionship-massage.com/Key Takeaways:The World Championship in Massage serves as a platform to inspire, educate, and connect massage therapists worldwide.Thai massage is highlighted for its international acclaim, particularly after being recognized by UNESCO as a cultural heritage.Importance of understanding body mechanics, or ergonomics, in providing sustainable therapy without exerting strain or causing injury to therapists.The role of international teaching programs in fostering a higher standard of massage education across different regions.Thanks for listening to this episode. Check out:

Troy Lamb from the Utah Department of Workforce Services discusses last week's job fair. He also talks about the current 650 job openings in Cache, Rich and Box Elder counties.  

MT SEN. JONATHON WINDY BOY (D-BOX ELDER) TRT: 13:55 SUNSET DATE FOR INDIAN CHILD WELFARE ACT/TRIBE HEALTHCARE

Send us a textRianna Banana is a seasoned practitioner and trainer in the realms of Thai massage, yoga, and holistic retreats. With a foundational background in hotel management, Rianna transitioned her career towards yoga and bodywork, obtaining her yoga teacher certification in Rishikesh in 2019. She has further specialized in Thai massage, having studied at ITM in Chiang Mai where she completed advanced courses and teacher training. Currently, she operates out of a retreat center in Portugal, where she leads yoga classes, offers Thai massage sessions, and co-hosts holistic retreats throughout the year.Visit Rianna here: https://www.riannabanana.com/Key Takeaways:Rianna's exploration of Thai massage began with an impactful first experience in Bangkok, which led her to study extensively at the ITM school in Chiang Mai.She emphasizes the importance of consistency and simplicity in massage, shared with love, as witnessed during her studies at ITM.Rianna's weaves perspectives on vinyasa flow, meditation, and the mental health benefits of integrating yoga retreats into your journey of self-care and self-love.Thanks for listening to this episode. Check out:

News director Isreal Hale traveled to the Box Elder community dinner that honored the boys basketball team following a second straight state title. Stiffarm-Rosette also discussed his decision to attend MSU-Northern on a football scholarship. Jilot is still mulling over his options for the next level, while Four Colors talked about how winning a title in the community plays a great effect on the next generation.

Send us a textBianca Oliveira is a seasoned Ashtanga yoga instructor originally from Brazil, now residing and teaching in Katowice, Poland. With a rich history of yoga practices extending over multiple international locations, Bianca has dedicated much of her professional life to mastering and teaching Ashtanga yoga. She is an authorized Ashtanga yoga teacher, achieving this distinction under the tutelage of Sharath Jois. Previously, Bianca lived in the United States, where she contributed to the vibrant yoga community and further honed her teaching skills. She is also a dedicated mother and integrates her family life deeply within her yoga practice and teachings.Visit Bianca on her website https://www.ashtangayogakatowice.com/Key Takeaways:Bianca Oliveira's journey from a novice to an authorized Ashtanga yoga teacher illuminates the transformative power of dedicated practice and global exploration.The unexpected passing of Sharath Jois serves as a poignant reminder of life's impermanence and the importance of maintaining a multifaceted approach to yoga practice that includes philosophical study.Bianca's story illustrates the importance of support networks within the yoga community, especially during times of collective grief and transition.Thanks for listening to this episode. Check out:

Coming off a second consecutive state title and another undefeated season, we asked coach MacDonald how the careers of the players had come to this point and how they were able to withstand adversity early on against Manhattan Christian to win the title. We also get personal with coach as he shared what it took to return this season to finish the job.

Send us a textJames Fox is the founder of the Prison Yoga Project, an initiative dedicated to bringing yoga and mindfulness practices to incarcerated populations. Over the past two decades, Fox has developed a trauma-informed approach to teaching yoga, focusing on emotional healing and rehabilitation within the prison system. Under his leadership, the Prison Yoga Project has expanded globally across multiple continents. Fox has authored the book "Yoga A Path for Healing and Recovery," which has been distributed widely to incarcerated individuals worldwide. He is also a trained facilitator in violence prevention and emotional intelligence, contributing significantly to prison reform and rehabilitation through yoga.Visit Prison Yoga Project and make a donation today: https://www.prisonyoga.org/Key Takeaways:Trauma-Informed Approach: James Fox emphasizes the importance of using yoga as a tool for managing unresolved trauma, which is common among the incarcerated.Prison System Insights: Fox provides a critical look at how the current prison system lacks effective rehabilitation programs and suggests a shift towards healing over mere punishment.Global Impact: The Prison Yoga Project has grown significantly, with affiliates worldwide, demonstrating the universal applicability of yoga as a rehabilitation tool.Thanks for listening to this episode. Check out:

The story of the Honorable Kevin Christensen...a judge who sat on the bench in Box Elder County -- until the FBI's Child Exploitation Task force arrested him last week. Dave and Debbie tell the story of how the long arm of the law caught the judge who is now accused of using a chat app to say sexual, sickening things to teenagers. Dave and Debbie discuss some of the issues with new apps and their privacy policies. State Senator, Todd Weiler joins the show to explain some of the things lawmakers are doing to help enforce safety for kids online.

Leftover Salmon, Kitchen Dwellers, J Shogren Shanghai'd, The Boom and The Bust, Liver Down the River, Youth Lagoon, Isaac Winemiller, Lapdog, Mesita, Krooked Kings, Worlds Worst, Box Elder, Moon Owl's Mages

Send us a textIn this enlightening episode, host Todd McLaughlin is joined by Reverend Jaganath Carrera and Margabandhu Martarano, two esteemed figures in the world of yoga, both sharing a profound bond through their shared teacher, Swami Satchidananda. This episode explores their individual journeys of how they met, their teaching philosophies, and how they have built thriving communities over decades of dedicated practice. Reverend Jaganath and Margabandhu offer their wisdom, emphasizing the importance of community within yoga and how it contributes to personal growth and enlightenment.Visit Rev. Jaganath here: https://www.yogalifecenter.org/Visit Margabandhu on his website: https://iyinj.org/Key Takeaways:The value of friendship and community in yoga is immense, often guiding personal and collective growth.Teaching philosophy inspired by Swami Satchidananda emphasizes fostering understanding and personal transformation rather than dictating behavior.Maintaining a spiritual practice and community support can significantly impact personal well-being and spiritual advancement.Humor and cultural understanding play significant roles in developing and sustaining long-term spiritual associations.Thanks for listening to this episode. Check out:

Red Maple is also sold as Soft Maple and it is one of the species of Maple commonly found in the Soft Maple group like Big Leaf, Silver, and Striped Maple. Box Elder is often lumped into this group and sold as well as Soft Maple. Also in this show: KDAT, Lumpy plywood, and untarped lumber.

Send us a textReverend Jaganath Carrera is a renowned yoga practitioner, teacher, and author with nearly 50 years of dedication to the path of yoga. He studied under the esteemed Swami Satchidananda, an iconic pioneering force in bringing yoga to the West and founder of the Integral Yoga Institute. Reverend Jaganath is recognized for his insightful translations and interpretations of the Yoga Sutras, most notably authoring "Inside the Yoga Sutras." As an Integral Yoga minister, he has been pivotal in advancing the understanding and practice of yoga philosophy, also serving as a revered mentor and teacher to many in the field.Visit him on his website: https://www.yogalifecenter.org/Key Takeaways:Reverend Jaganath Carrera's introduction to yoga was sparked by Richard Hittleman's television program, further deepened upon exposure to Swami Satchidananda's teachings."Inside the Yoga Sutras" was created as a response to a call for modern interpretations, aiming to update and simplify the complex language of Patanjali's Yoga Sutras.The essence of yoga lies in a harmonious relationship with nature, fostering experiences and realizations that lead to enlightenment.Reverend Jaganath emphasizes the power of humility and service in spiritual practice, viewing life as a continuous opportunity for learning and sharing wisdom.Thanks for listening to this episode. Check out:

Send us a textMargabandhu Martarano is an esteemed yoga teacher with over 50 years of experience. He has been at the helm of the Integral Yoga Institute in New Jersey, where he has dedicated his life to spreading the teachings of Integral Yoga. As a direct disciple of Swami Satchidananda, Margabandhu has been influential in teaching yoga and pranayama across diverse environments, including prisons, psychiatric wards, and schools for children with autism. He is also an herbalist, a massage therapist, and has provided guidance in acupressure and reflexology. His holistic approach integrates multiple facets of Eastern wellness and healing practices.Visit Margabandhu on his website: https://iyinj.org/Key Takeaways:Margabandhu emphasizes the powerful healing effects of pranayama, sharing personal stories of recovery and resilience.His teachings are rooted in a comprehensive approach to yoga that embraces postures, breathing, meditation, and diet.He highlights the importance of holistic health, having effectively taught diverse groups, including inmates and autistic children through yoga and pranayama.Margabandhu shares insights into the life and philosophy of Swami Satchidananda and his influence on yoga in the West, particularly during the 1960s.Thanks for listening to this episode. Check out:

Send us a textRadhika Vekaria is an accomplished musician and vocalist specializing in sacred music influenced by ancient Vedic sciences. She recently garnered a Grammy nomination for her groundbreaking album, "Warriors of Light." Growing up in Britain with Indian roots, Radhika's musical journey began at a young age, inspired by the blend of Western music and traditional Indian mantras. A classically trained pianist and a passionate yoga practitioner, her work spans various languages including Sanskrit, Tamil, and Avadi. Radhika's musical compositions aim to explore cultural diversity and spiritual depth, making her a unique voice in the world of devotional music.Visit Radhika here: https://www.radhikavekaria.com/Key Takeaways:Cultural Fusion in Music: Radhika Vekaria's album, "Warriors of Light," is a rich blend of Western and traditional Indian music, featuring diverse languages and instruments like the hammered dulcimer and sarood.Sacred Sound and Healing: The episode highlights the transformative power of sacred music and chanting, demonstrating how these practices can heal and nurture spiritual growth.Humility and Mastery in Art: Radhika emphasizes the importance of continual learning and humility in the pursuit of mastering music and spiritual practices.Thanks for listening to this episode. Check out:

Troy Lamb from the Utah Department of Workforce Services talks about some of the 750+ job openings in Cache, Box Elder and Rich counties.

Send us a textSanna Kokkonen-White is a distinguished yoga teacher originally from Finland, now residing part-time in Bali, Indonesia. With a rich background in fitness and yoga, she encompasses various styles, bringing a unique blend of Ashtanga and Bhakti Yoga to her teachings. Sanna is an accomplished teacher who travels and instructs across Europe, particularly investing in yoga philosophy and mentoring others. Her commitment to animal welfare in Bali also highlights her compassionate nature, alongside her passion for Kirtan and spiritual growth through yoga.Visit Sanna Here: https://www.skyogini.com/Key Takeaways:Integration of Ashtanga and Bhakti Yoga: Sanna reveals how her practice and teachings combine the discipline of Ashtanga Yoga with the devotional aspects of Bhakti Yoga.Patience in Practice: Emphasizing the importance of patience, Sanna explains how this virtue has been a guiding force in her yoga journey.Holistic Healing through Yoga: Sanna discusses yoga as a tool for personal transformation, functioning as a pathway to overcoming mental challenges and deepening one's spiritual practice.Community and Mentorship: Highlighting her role as a mentor, Sanna outlines how virtual and in-person interactions help her support others in their spiritual and personal journeys.Thanks for listening to this episode. Check out:

Troy Lamb from the Utah Department of Workforce Services talks about some of the 800+ jobs in Cache, Rich and Box Elder counties. He also discusses free services offered by the department. 

Send us a textHillary Kallenberger, a movement specialist and yoga teacher in Sarasota, Florida, began her journey with a passion for dance that led her from ballet to contemporary styles and eventually to New York City. Chronic pain from dancing drew her to yoga, where she now integrates her expertise in movement with a graduate degree in human relations and experience as a licensed counselor. Hillary runs a private practice combining yoga, Thai bodywork, and therapeutic counseling.Visit Hillary here: https://www.currentmanifestationssrq.com/On IG Here: https://www.instagram.com/hotyogamama75/Key Takeaways:Transition from Dance to Yoga: Hillary's initial journey started with ballet, leading her into yoga as a means to manage and alleviate chronic body pain.Holistic Approach to Healing: Combining years of experience in movement and counseling, Hillary offers a unique blend of yoga, Thai bodywork, and therapeutic practices.Empowerment through Vulnerability: The episode underscores the power in acknowledging personal challenges and being open about healing journeys, fostering a relatable and inspiring dialogue on self-compassion and authenticity.Thanks for listening to this episode. Check out:

Send us a textRuslana Remennikova, a scientist, author, and sound practitioner, holds degrees in biology and chemistry. With a background in pharmaceutical chemistry, particularly in vaccine sciences, she transitioned to sound healing and spiritual work. Her book, Activating Our 12-Stranded DNA, explores the role of sound in DNA and human evolution, blending science with spirituality.Visit her website: https://ruslanaremennikova.com/Register for livestream event hereKey Takeaways:Ruslana explores the potential evolution of human DNA beyond the double helix structure into a more complex and capable form, influenced by sound and frequency.The book "Activating Our 12 Stranded DNA" encompasses Ruslana's theories and experiments, integrating elements of ancient wisdom, modern science, and spiritual dimensions.Sound healing is not only a spiritual experience but also has proven physiological effects, making it a valuable tool in clinical environments.Thanks for listening to this episode. Check out:

Send us a textLuca Richards is a seasoned yoga instructor and business consultant with over 25 years of experience in the industry. Based in Maine, Luca has traveled extensively, teaching yoga in major cities like New York, Los Angeles, and Miami. He has a rich history of working on large-scale yogic initiatives, including executive roles in the Baptiste Yoga organization and the Africa Yoga Project. Currently, Luca is the founder of Good Company, where he focuses on corporate coaching, leadership development, and consulting. He is also co-founder of Lit From Within Yoga, where he leads advanced yoga teacher training programs.Visit Luca: https://goodcompanyco.com/And: https://litfromwithinyoga.com/Key Takeaways:Luca Richards discusses the importance of merging precise methodology with authentic connection in yoga teaching and corporate environments.The transition of yoga training programs online can enhance accessibility and personal growth, allowing participants flexibility and comprehensive learning.Richards emphasizes the importance of mentorship and tailored scaffolding in advancing yoga teachers' careers and sustaining their passion for the practice.Thanks for listening to this episode. Check out:

Send us a textDarnell "Moe" Washington is a passionate advocate for yoga and meditation as transformative tools for personal development and community healing. Once deeply involved in gang activities in South Central Los Angeles, Moe turned his life around during a 26-year prison sentence, discovering yoga and meditation's power to foster restorative justice and personal healing. He is now the founder of the African American Community Healing organization, through which he facilitates yoga and meditation sessions to help others transcend their past and develop healthier lives.Visit Moe on his website: https://www.africanamericanch.org/Key Takeaways:Yoga and meditation have been critical in Moe Washington's journey, offering tools for personal and community healing.Restorative justice provides a path toward understanding and healing by bringing together victims, offenders, and community members.Moe's African American Community Healing organization offers free access to yoga and meditation to foster positive social change.Belief and support from individuals and the community are vital in transforming past life experiences into positive futures.Thanks for listening to this episode. Check out:

Send us a textIn this milestone 200th episode, Todd connects with Sandhya Balakrishnan, a distinguished yoga instructor from Bangalore, India, who shares her journey from corporate life to dedicating her career to yoga. This profound conversation explores the impact of yoga beyond the physicality of asanas, diving into the wholeness of yoga as a lifestyle and philosophy. With her dynamic background, Sandhya enriches the discussion by emphasizing yoga's foundational aspects such as mindfulness, breathing, and ethical practices.Follow Sandhya on IG: https://www.instagram.com/the.yogini.project/?hl=enYouTube: https://www.youtube.com/@the.yogini.project Key Takeaways:Yoga Beyond Physicality: Sandhya emphasizes that yoga is not limited to complex asanas, but includes understanding and practicing ethical principles like Yama and Niyama.Yoga's Holistic Approach: The practice incorporates more than physical posture; it includes dietary mindfulness, self-regulation, and listening to one's body.Pursuing Passion Professionally: Transitioning from a corporate career to teaching yoga requires meticulous planning and genuine calling.Thanks for listening to this episode. Check out:

Send us a textSneha Raichada is a dedicated ayurvedic practitioner and educator, serving as the Dean of Education at The Ayurvedic Institute in Asheville, NC. She began her journey in Ayurveda as a student under the guidance of Dr. Vasant Lad in 2005 and eventually transitioned to teaching and administrative roles within the institution. Sneha's background as a physical therapist complements her holistic approach to healing, and she is deeply involved in promoting Ayurveda as a means of world healing. Visit Sneha here: https://ayurveda.com/Also here: https://liveayurprana.com/Key Takeaways:Ayurveda as a Way of Life: Emphasizes the integration of Ayurvedic principles into daily routines and its application for holistic healing.Community Healing: Highlights the power of community and collective support in healing, as demonstrated by the response in Asheville after a devastating storm.Integration of Modalities: The importance of incorporating various healing modalities, including Ayurvedic practices, yoga, and Vipassana meditation, into a comprehensive wellness routine.Thanks for listening to this episode. Check out:

Send us a textLauren Farina O'Brien is the co-owner of Shakti Power Yoga in Nashville, Tennessee, with her sister Kelly. With over 16 years of experience in yoga practice and teaching, Lauren has studied under significant mentors like Dharma Mittra, where she completed her 500 and 800-hour certifications. Passionate about building community and holistic health, Lauren emphasizes blending traditional yoga with modern practices, offering various yoga styles and workshops at Shakti Power Yoga. Lauren has been instrumental in leading international yoga retreats, expanding her influence and providing immersive yoga experiences worldwide.Visit Lauren on her website: https://www.shaktiyoganashville.com/Key Takeaways:Lauren emphasizes the power of community and the pivotal role it plays in the success of Shakti Power Yoga.Diverse yoga offerings, including heated power flows and restorative classes, cater to varying student needs and preferences.Lauren's collaboration with her sister Kelly is foundational to Shakti Power Yoga's success, highlighting the significance of having a supportive partner.International yoga retreats led by Lauren and Kelly offer enriching experiences that combine travel, culture, and deepened practice.Thanks for listening to this episode. Check out:

Send us a textJulia Geer is a seasoned yoga therapist and Ayurvedic health counselor with a strong background in holistic health practices. She began her yoga journey in 1997 and has since become a certified yoga therapist recognized by the International Association of Yoga Therapists (IAYT). Julia is also trained by renowned mindfulness teachers Jack Kornfield and Tara Brach. Beyond her expertise in yoga and Ayurveda, Julia has an undergrad degree in management and technology and brings unique insights to how artificial intelligence intersects with health and wellness. Her professional journey spans over 18 years in tech and healthcare, focusing on integrating AI technologies.Visit her on her website: https://www.thegeershift.com/Key Takeaways:Julia Geer's transition from yoga enthusiast to a certified yoga therapist with a focus on holistic and integrative health.The distinctions between yoga, yoga therapeutics, and yoga therapy, and how these practices integrate into Western healthcare.The role of AI in healthcare and how yoga and Ayurveda can support practitioners in this transformative time.Practical applications of yoga therapy, such as aiding clients with chronic conditions like COPD.Thanks for listening to this episode. Check out:

Send us a textGabrielle Kali Om is a dedicated yoga teacher and the proprietor of Ojas Retreat Center, a tranquil sanctuary located in Southern California. With over two decades of experience in the field of yoga, Gabrielle has traveled extensively, conducting retreats around the globe in Greece, Spain, Bali, Costa Rica, among others. She is a long-time student of Sri Dharma Mittra, honing her skills and knowledge under his tutelage for over 15 years. Gabrielle's vision for Ojas Retreat Center is deeply rooted in creating transformative experiences for all who visit, emphasizing a seamless and nurturing environment where guests can fully immerse in their journey toward peace and self-discovery.Visit here websites at: https://www.ojasretreatcenter.com/Personal site: https://www.yoginikali.com/Key Takeaways:Gabrielle Kali Om built Ojas Retreat Center based on a long-held vision inspired by meditation and visualization practices.The retreat center places a strong emphasis on providing a seamless guest experience, reducing distractions to facilitate deep inner work.The episode underscores the significance of yoga in daily life and the ongoing evolution of personal practice.Thanks for listening to this episode. Check out:

Send us a textMandi Gardner is a dedicated yoga teacher and founder of Holistic Evolution Shala. Mandi's journey into yoga began in her early 20s, and she has since delved deep into practices such as Bikram and Ashtanga yoga. Residing in Utah, she currently teaches Vinyasa and Ashtanga yoga and is passionate about making yoga more accessible. Alongside her yoga endeavors, she has overcome significant personal challenges, including addiction and trauma, and now shares her insights through her YouTube channel and podcast. Mandi is committed to promoting holistic wellness and integrating DBT skills into her teachings to help others on their healing journeys.Visit Mandi on her website: https://www.holisticevolutionshala.com/Subscribe to her YouTube: https://www.youtube.com/@HolisticEvolutionShalaKey Takeaways:Mandi Gardner found solace and healing in yoga practice, progressing from casual engagement to deeply integrating it into her path to recovery and overall health.Ashtanga yoga provided a vital structure for Mandi, fostering physical and mental growth and leading to significant personal realizations and healing.Mandi's sobriety journey was supported by combining yoga with DBT skills, emphasizing focusing on future progress rather than being consumed by past trauma.Thanks for listening to this episode. Check out:

Send us a textFelicia Robinson is a passionate advocate for military families and veterans, serving as a key figure in the nonprofit organization Connected Warriors. With a rich background rooted in military culture—she grew up in an Air Force family and is married to an active duty member—Robinson channels her personal experiences into her professional endeavors. Her work focuses on integrating trauma-conscious yoga and mentorship programs for service members, veterans, first responders, and their families. Robinson's commitment to fostering resilience and wellness is exemplified through her dedication to Connected Warriors, where she helps provide vital support through yoga and holistic practices.Visit Connected Warriors' website here: https://connectedwarriors.org/Key Takeaways:Connected Warriors offers trauma-conscious yoga classes and mentoring programs for veterans and first responders, contributing significantly to their overall well-being.Transitioning from military to civilian life presents unique challenges, making community support and structured wellness programs vital.Yoga, meditation, and holistic practices are increasingly recognized for their therapeutic effects, aiding in alleviating PTS symptoms and enhancing overall quality of life.Thanks for listening to this episode. Check out:

Box Elder, Worlds Worst, Built to Spill, SGRNY, Izaak Opatz, Benyaro, Inland Isle, The Motet, J Shogren Shanghai'd, Ticket to Space, Strumbucket, The String Cheese Incident, One Ton Pig, Yonder Mountain String Band, Kitchen Dwellers

Send us a textJayson Barniske is a seasoned yoga instructor and entrepreneur based in Tulum, Mexico. With nearly two decades of yoga practice, he specializes in Ashtanga yoga and is known for his deep commitment to spiritual development and community building. Jayson is the co-owner of an upcoming yoga studio in Tulum, complete with a vegan restaurant and luxury spa amenities. He has also been involved in the shamanic practices teaching and applying plant medicine for healing and personal growth.Visit Jayson on his website: https://ashtangayogatulum.mx/Follow him on IG: https://www.instagram.com/ashtangayogatulum/Visit sponsor: https://www.gina.health/ use code JAYSON15Key Takeaways:Ashtanga yoga offers many benefits beyond physical fitness, helping cultivate mental strength and spiritual growth, suitable even for those with physical limitations.Building a community-oriented space in Tulum was a complex yet rewarding endeavor that involved sourcing local materials and talent.Plant medicine can provide profound spiritual insights when used responsibly and with clear intentions; Journaling and integration are essential for maximizing its benefits.Thanks for listening to this episode. Check out:

Send us a textGreg Nardi is a dedicated yoga professional with over 25 years of experience. He is now a Certified Yoga Therapist and serves as a pivotal figure at Yoga for Change, a nonprofit dedicated to providing trauma-informed yoga to underserved communities such as veterans, incarcerated individuals, and youth. Greg Nardi's journey in the yoga world began with Ashtanga hence his extensive study in India. Greg is highly regarded for his deep understanding of yoga philosophy and is currently based in South Florida.Visit Greg at: https://www.y4c.org/On IG: https://www.instagram.com/gregnardi/?hl=enKey Takeaways:Personal Evolution: Greg Nardi discusses his journey from an Ashtanga teacher to a certified yoga therapist focused on trauma-informed practices.Yoga for Change: Insight into the nonprofit's mission to bring trauma-informed yoga to underserved communities and efforts to expand statewide.Professionalization of Yoga: Greg emphasizes the need for professional structures in yoga teaching, drawing on his wide-ranging experiences.Philosophical Perspectives: Exploration of Greg's interest in yoga philosophy, including modern interpretations of ancient texts.Thanks for listening to this episode. Check out:

Send us a textAtsuro Chiba is a dedicated Ashtanga yoga practitioner and teacher known for his advanced practice and detailed understanding of yoga's subtleties. Originally from Kanagawa, Japan, Atsuro moved to the United States around the age of 20. With over two decades of yoga experience, he honed his skills under the guidance of acclaimed teacher Tim Miller at the Ashtanga Yoga Center in Encinitas, California. Atsuro currently resides in Honolulu, Hawaii, where he offers private yoga sessions and teaches online to students in Japan and California. His style combines deep physical practice with profound insights into the connection between mind and body.Visit Atsuro on his website: http://www.atsuroyoga.comFollow him on IG: https://www.instagram.com/atsuroyoga/Key Takeaways:Atsuro Chiba shares his transition from California to Hawaii, adapting to new environments while maintaining his yoga practice.He emphasizes the importance of a six-day Ashtanga practice week and how aging affects this routine.Atsuro reflects on the invaluable guidance of his mentor, Tim Miller, and the impact of practicing independently.The episode underscores the deep interconnectedness of the mind and body in the practice of yoga, as articulated through Atsuro's personal experiences.Thanks for listening to this episode. Check out:

Send us a textPat Sperry is a seasoned yoga instructor deeply rooted in the lineage of Iyengar Yoga, holding a notable certification that underscores his dedication to rigorous practice and teaching. Based in Mount Helix, San Diego, he is not only a practitioner but also a facilitator of enriching experiences. Pat is the founder of Flourish, a company that orchestrates transformative retreats and events worldwide. With extensive experience in yoga and meditation, Pat combines his athletic background and spiritual pursuits to create enlightening journeys for his participants.Visit Pat on his website here: https://www.peaceloveflourish.com/?aff=nativeyogaFollow him on his IG @beflourish here: https://www.instagram.com/beflourish/Key Takeaways:Pat Sperry highlights the transformational power of yoga, particularly Iyengar Yoga, even as it resonates differently with diverse individuals.Men's retreats run by Pat offer a safe space to explore masculine archetypes and grounding yoga practices.Todd and Pat explore the balance between rigorous discipline and relaxed spirituality, revealing insights into the ebb and flow of personal meditation practices.Insights are shared on how cultural, energetic, and spiritual experiences are integrated into Flourish's transformative retreats.Thanks for listening to this episode. Check out:

MMT50 - RT2In this episode of Meeting Malkmus, JD hosts a roundtable discussion with Pavement superfans as they break down the Pavement Top 50 countdown. From their live experiences to deep dives into SM's lyrical genius, join the conversation on Pavement‘s top songs and memories from the band's iconic albums like Wowie Zowie, Crooked Rain Crooked Rain, and Terror Twilight.Time Stamps & Highlights: • [0:15] JD introduces the roundtable, where the group will discuss Pavement's Top 50 countdown from songs 50 through 11. • [0:29] Jimmy shares his excitement about scoring tickets to Pavement Live in New York and what he expects from the show. • [4:03] Highlight: Jimmy talks about his excitement for “Give It a Day” making the list, describing it as one of his favorites in the 30s. • [4:44] Chris celebrates Blue Hawaiian making the top 50, despite its unusual sound compared to other Pavement songs. • [7:00] Boston Russ discusses his love for “Motion Suggests” and his memorable experience seeing Pavement play it live. • [8:08] JD and the group reflect on the Watery Domestic EP and how songs like Greenlander would have been even better if extended into a 10-inch record. • [10:28] Discussion: The group digs into the appeal of Pavement's lesser-known tracks like Texas Never Whispers and Linden Lions. • [12:46] Chris critiques Box Elder and Easily Fooled for being too simplistic compared to Pavement's more evolved songs. • [13:07] Highlight: The group discusses Half a Canyon and how it fared on other Pavement podcasts. • [14:29] Nostalgia: The group reminisces about seeing Pavement live and how their songs evolved during their 2022 tour. • [18:33] Boston Russ shares a story about hearing The Hex in Iceland, creating a magical fan moment. • [25:15] Chris reflects on discovering Pavement in 2004 and wonders how fan age demographics affect the Pavement Top 50 list. • [27:42] Discussion: The evolution of Pavement from their early lo-fi tracks like Slay Tracks to their more produced albums like Terror Twilight. • [32:24] The group speculates which Pavement songs will make the top 10. • [35:16] The impact of Crooked Rain Crooked Rain and tracks like Range Life and Gold Soundz in Pavement's legacy. • [39:04] Boston Russ gives a shoutout to his friend Sasha, who finally heard AT&T live after multiple attempts. • [45:25] Final roundtable: Everyone guesses what they think will be the number one Pavement song in the Top 50 Countdown.Key Takeaways: • Fans of Pavement are deeply passionate about their favorite songs, and discussions like these reveal how eclectic the band's music truly is. • The band's diverse sound across albums like Wowie Zowie, Slanted and Enchanted, and Crooked Rain Crooked Rain has created lasting memories for fans.Connect with Us: • Twitter & Instagram: @meetingmalkmus • Facebook: Meeting Malkmus Facebook Group • Website: Meeting Malkmus on DewvreJoin the conversation, share your favorite Pavement memories, and stay tuned for the next episode of Meeting Malkmus!Support this podcast at — https://redcircle.com/meeting-malkmus-a-pavement-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textJennifer Kenney-Smith is a seasoned yoga instructor and Ayurveda practitioner with a rich background in corporate management and business success. Having made a transformative journey from a high-pressure corporate career to a more spiritually aligned lifestyle, Jennifer harnesses her personal and professional experiences to guide others. She specializes in teaching yoga, sharing Ayurvedic wisdom, and leading life-changing retreats and courses like her signature program, Awaken. Her work focuses on integrating physical health with spiritual wellness, aiming to support individuals in their journey towards self-discovery and holistic healing.Visit Jennifer on her website: https://www.jksyoga.com/Key Takeaways:Morning Rituals and Ayurveda: Jennifer details her transformative morning rituals that integrate yoga, meditation, and Ayurvedic principles to set a grounded tone for the day.Identity and Transition: The conversation explores the challenges of shifting from a corporate identity to a spiritual one, mirroring Jennifer's own journey of personal and professional realignment.Hero's Journey and Self-Discovery: The concept of the hero's journey is presented as a path back to one's true self, emphasizing inner healing and self-understanding.Thanks for listening to this episode. Check out:

Send us a textSara Ticha is a renowned international yoga teacher and influencer celebrated for her unique integration of mindfulness and yoga practice. Sara has a notable presence on Instagram, where she shares inspiring content focused on positivity and personal growth. With experience teaching at various yoga festivals and hosting retreats, Sara is continuously expanding her influence in the yoga community. Her journey includes transitions from dynamic asana practices to experimenting with Bhakti yoga, where she's embraced mantra chanting and playing the harmonium to deepen her spiritual connection and teaching breadth.Visit Sara on her website: https://saraticha.com/Instagram: https://www.instagram.com/sarahticha/YouTube: https://www.youtube.com/@SaraTichaYogaKey Takeaways:Sara Ticha highlights the significance of pausing and reevaluating one's path to ensure genuine growth and fulfillment.The integration of Bhakti yoga into her practice has offered Sara profound insights and emotional release, aiding her personal development.The power of openness and adaptability in yoga practice allows for a deeper connection and understanding of oneself.Navigating the complexities of yoga teaching, from international travel to studio commitment, requires self-awareness and adaptability.Thanks for listening to this episode. Check out:

Send us a textLizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.Visit Lizzie on her website here: https://www.lizzielasater.com/Visit Lizzie's newsletter here: https://lizzielasater.substack.com/Sign up for Love Your Lower Back here: https://www.lasater.yoga/courses/love-your-lower-backKey Takeaways:Lizzie Lasater emphasizes the importance of slowing down and allowing comfort in yoga practices to promote relaxation and nervous system regulation.Her experience growing up in a yoga household without pressure offers insights into fostering a positive relationship with yoga for children.Lizzie advocates for adapting traditional yoga cues to align with modern anatomical and personal needs, moving towards a more inclusive yoga practice.Thanks for listening to this episode. Check out: