Podcasts about box elder

Send us Fan MailAndrei Ram is a distinguished yoga practitioner and instructor with a rich history in both the arts and sciences. He holds a background in contemporary dance and choreography, and has studied biology. His profound journey into yoga was significantly influenced by his experiences with Native American philosophies in Colombia, where he was raised. Andrei has spent more than three decades exploring and teaching yoga, emphasizing pranayama—the art of breathing. He has been deeply influenced by Sri Dharma Mittra and has devoted himself to uncovering the essence of yoga practices and translating eastern philosophies into applicable contemporary wisdom. Andrei is currently based in Rome and is actively promoting a new book titled "Prana Nidra."Visit Andrei here: http://innerparadise.org/ & https://prananidra.co/Key Takeaways:Integration in Yoga: Andrei emphasizes the idea of yoga as a practice that integrates all aspects of life, from breathing to spiritual understanding, based on personal perception and context.Prana Nidra Concept: He introduces "Prana Nidra" as a middle practice, providing crucial rest for the energy systems, which consequently rests the mind and body.Reinterpreting Yama & Niyama: Andrei proposes a shift in understanding core yoga principles—such as seeing Yama as 'caring' rather than 'restriction', fostering a more nurturing approach.Importance of Conscious Breathing: Highlighting breathing as an art form, Andrei stresses the need for caring consciousness to cultivate prana (life force), impacting a refined and artistic way of living.Spiritual and Practical Coherence: Emphasizing coherence in yoga practice and life, Andrei advocates for the integration of spiritual insights into daily actions and interactions.Check out:

Send us Fan MailMounia Hammouda is a Moroccan yoga instructor and the founder of Shidomind Yoga, based in Casablanca. With a rich background in high-level executive roles across multinationals in Morocco, New York, Canada, and West Africa, Mounia transitioned from the corporate world to follow her passion for yoga. She possesses deep expertise in yoga philosophy, having studied extensively in India at the esteemed Yoga Institute in Mumbai. Mounia is an advocate for personal transformation, emphasizing the balance between mind, body, and spirit, and she is dedicated to promoting the depth and authenticity of yoga beyond its commercialized image.Visit Mounia: https://shidomindyoga.com/Key Takeaways:Mounia Hammouda transitioned from a high-stress corporate life to teaching yoga, seeking deeper meaning and personal growth.She believes yoga is a profound tool for cultivating spiritual and personal transformation, beyond its commercialized perception as a physical activity.Morocco's vibrant culture and rich history have played an influential role in Mounia's spiritual exploration and teachings.Yoga has deepened Mounia's faith in God, providing her with greater insight and comfort in her spirituality.Shidomind Yoga emphasizes the mental and spiritual benefits of yoga, fostering a holistic approach to personal development.Check out:

Final day of Tyler Robinson preliminary hearing -- Box Elder issues state of emergency over Avian Influenza cases

Bigger and better than ever -- is that true with the growing data centers around the country? It depends on who you ask. KSL went to Loudon County, Virginia -- aka Data Center Alley -- to find out what they think there. We talked a little about that earlier this week with Daniella Rivera. Reporter Mike Anderson has also been digging into data centers. In his most recent report, he digs into the reasons for data centers getting bigger and bigger. He joins Inside Sources to explain.   You can catch much more on KSL's investigation – Beyond Box Elder: The Bet on Data Centers – by tuning into KSL 5 TV  Thursday night at 10 o'clock. Or go to KSL.com to recap the other stories in this multi-part series.

Data centers continue to be all the rage right now. We saw the role the incoming Stratos data center in Box Elder County played in the recent primaries -- people have really strong feelings about these projects. KSL Investigates dug into the data centers that already exist around the country -- including a massive cluster of them in Virginia -- in a place called "data center alley." KSL Investigator Daniella Rivera joins to share more on what she found in her investigation.   You can catch much more on KSL's investigation – Beyond Box Elder: The Bet on Data Centers – by tuning into KSL 5 TV Tuesday, Wednesday, and Thursday nights at 10 o'clock.

Send us Fan MailNikunja Vilasi Das is a dedicated practitioner and teacher in the field of Bhakti Yoga. Born in California, he was introduced to yoga at an early age, with his mother being a yoga teacher. He currently resides in Miami, Florida, where he serves at the Sacred Vedic Arts Bhakti Yoga center. Nikunja Vilasi Das is committed to spreading the teachings of Bhakti Yoga, integrating his diverse experiences in various yoga disciplines, including Hatharaja Yoga and Kriya Yoga. He holds reverence for his spiritual masters and strives to bridge traditional yoga practices with contemporary life.Visit Nico: https://www.nicoyoga108.com/Key Takeaways:Bhakti Yoga is centered around the devotion to Krishna and the practice of chanting the Hare Krishna Maha Mantra as a means of purification and self-realization.Nikunja Vilasi Das argues that while modern yoga practices can become overly materialistic, true growth involves spiritual discipline and guidance from a realized master.Understanding the role of Bhakti Yoga as the most accessible form of yoga today, particularly due to its simplicity and ability to foster a personal relationship with the divine.The Hare Krishna Maha Mantra serves as a direct connection to divine consciousness, engaging all senses in spiritual practice and offering a profound experience of inner peace.Being around and learning from a realized spiritual guide like Sri Dharma Mittra can profoundly impact one's spiritual evolution, promoting authenticity in practice versus performative stereotypes.Check out:

The podcast is making another visit to Northern Utah. UIAAA Connection #287 – Shanna Hales, Assistant Director of Athletics – Box Elder High School – is now available.Shanna grew up in Duchesne, Utah, where she competed as a four-sport athlete in volleyball, track, softball, and basketball. She later attended Southern Utah University, known as “The Coaching Factory,” and spent three years throwing thejavelin. During the podcast, Shanna shares thoughtful insights about failure, emphasizing that growth and learning often emerge from difficult moments. She also reflects on the powerful influence educators and coaches can have on evenone student's life. Alongside professional responsibilities, she balances life as the mother of twins. Her advice encourages leaders to remember why they accepted the position, prioritize time with student-athletes, and intentionallyschedule vacations to maintain balance and renewal.https://open.spotify.com/show/2L2ERXOxQcuHl5GE1vjOiHThis podcast is also available on Amazon Music, Apple Podcasts, Breaker, Castbox, Google Podcasts, iHeartRadio, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, and YouTube.

Send us Fan MailRane Bowen is a seasoned software and web developer with over 20 years of experience in the technology sector. Originally from New Zealand, Rane now resides in Melbourne, Australia, where he combines his passion for technology and yoga. He is the co-host of the Flow Artist Podcast alongside his wife, Jo Stewart, a yoga teacher and author. Rane is the creator of innovative platforms like Sound Made Scene and Guest Made Simple, designed to enhance the podcasting experience. He is also a yoga teacher who has used yoga as a tool for healing and personal growth.Visit Rane: https://gardenofyoga.com.au/Key Takeaways:Rane Bowen has a rich background in software development and utilizes his skills to enhance podcasting through AI-driven tools like Sound Made Scene.His experience as a yoga teacher and cancer survivor gives him a unique perspective on combining technology with holistic practices.The advances in AI are transforming industries, but Rane underscores the importance of using these tools responsibly and creatively.Platforms like Sound Made Scene and Guest Made Simple aim to simplify the podcasting process by automating tedious tasks and improving workflow.Rane highlights the significance of approaching tech innovations with both optimism and skepticism to balance progress with ethical considerations.Check out:

Primary election: Good night for incumbents not tied to the Box Elder data center -- What's next after County Attorney primary upset  

Journalist Erin Cox on covering the Box Elder data center story 

Send us Fan MailJeremy Engels is a distinguished professor of communication and ethics at Penn State University, specializing in rhetoric. He is acclaimed for his exploration of the intersections between yoga, mindfulness, and community building. Jeremy is a prolific author whose works include "Living Namaste: A Practical Guide to Yoga, Mindfulness, and Building Community" and "On Mindful Democracy". His academic and personal journey incorporates a deep engagement with yoga, meditation, and the foundational principles of rhetoric, making him a unique voice in the fields of philosophy and mindfulness.Visit Jeremy: https://jeremydavidengels.com/Key Takeaways:The embodiment of "Namaste" involves recognizing and honoring the divine within ourselves and others, promoting harmony and community.Engaging in yoga and mindfulness practices can alleviate loneliness and cultivate a sense of belonging and connection within communities.Jeremy's experience as a rhetoric professor highlights the powerful role of language in shaping human interactions and nurturing democratic values.Bridging philosophical concepts with physical practices like yoga fosters a balanced approach to addressing personal and societal challenges.The pursuit of understanding complex philosophical and ethical principles can significantly impact personal development and community well-being.Check out:

Send us Fan MailDr. Rose Erin Vaughan is a prominent and multi-disciplined expert in the fields of acupuncture, yoga, and meridian therapy. With a robust background in Ashtanga and Dharma yoga, massage therapy, and acupuncture, Dr. Vaughan has masterfully integrated her deep knowledge of anatomy and energy channels into her practice and teachings. She is particularly renowned for her work in merging the practices of yoga and acupuncture, resulting in a unique therapeutic discipline focused on Yin yoga teacher trainings and advanced acupressure techniques. Dr. Vaughan is also a celebrated author of several books, including “Science of Self” and her detailed guides on energy lines and meridians.Visit Dr. Rose Erin: https://www.scienceofselfytt.com/Key Takeaways:Dr. Vaughan's development of the Meridian Yoga technique integrates acupuncture and yoga for a holistic therapeutic approach.The importance of experiential learning in understanding and feeling energy channels like meridians and chakras is emphasized throughout Dr. Vaughan's teachings.Acupuncture and yoga practices should focus on seeking root causes of physical imbalance rather than merely addressing pain.Incorporating ancient practices, such as those from the "Hatha Yoga Pradipika," into modern yoga sequences enhances meditative and energetic experiences.Regular mantra practice, like the Gayatri Mantra, can refine the practitioner's focus and intention, grounding their yoga and meditation sessions.Check out:

Box Elder Commission approves new data center moratorium -- Utah's Rep. Mike Kennedy joins Democrats in vote against FISA surveillance extension

Public comments from Box Elder Commission meetings -- Study: Quantifying the taxpayers savings from city outdoor rec opportunities 

Ethan and Alex kick things off with their three things, including a new poll that shows 71% of respondents in Box Elder oppose the proposed data center, as well as new inflation numbers. Ethan gets a voicemail from his Aunt Vera, and SLCSD is going to use AI to combat chronic absenteeism. Ethan and Alex get breaking news about a fire that broke out on Ensign Peak behind the Utah State Capitol. 

Send us Fan MailJo Stewart is an esteemed yoga teacher based in Melbourne, Australia, with over 20 years of experience in teaching yoga. Her journey began with art-infused Zen philosophy and later transitioned her artistry into a full-time vocation of yoga instruction. Jo specializes in Iyengar and aerial yoga, and she has recently authored a book titled "The Eight Limbs of Aerial Yoga Book." She is also the host of the Flow Artist Podcast and is committed to fostering inclusivity and accessibility in yoga practices. Jo operates her own studio, which she meticulously designed to combine her love for yoga and teaching.Thanks for listening to this episode. Visit Jo here: https://gardenofyoga.com.au/Key Takeaways:Jo Stewart's yoga path is deeply intertwined with art and Zen philosophy, leading her to a long-standing teaching career.Her book, "The Eight Limbs of Aerial Yoga Book," integrates traditional yoga principles with modern aerial yoga, providing inclusive and adaptable methods.Building a sustainable yoga business requires understanding of personal and entrepreneurial limits, with Jo advocating for balance and carefully managed growth.Jo promotes aerial yoga as an accessible practice that encourages playfulness and therapeutic benefits, supporting diverse student needs, including those with PTSD or chronic pain.The role of podcasts and platforms in fostering meaningful connections and enhancing professional growth in the yoga community is discussed.Check out:

Troy Lamb from the Utah Department of Workforce Services talks about the 870 job openings in Cache, Rich and Box Elder counties. 

Public outcry over the Box Elder County data center seems to be working. Executive producer Emily Means, social media manager Molly Miloscia, and Stewardship Utah co-director David Garbett break down state leaders' latest response and updates. Plus, ex-Mormons are getting more Republican and local shoutouts.   Resources and references: Check out our City Cast Salt Lake voter guide for the CD1 Democratic primary.  ‘Rejected': Voters won't get a say on Box Elder data center, county attorney says [Salt Lake Tribune] Cox orders ‘higher bar' for data centers, says public input ‘absolutely matters' [Utah News Dispatch] Ex-Mormons have gotten more Republican over the last decade [KUER] Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Utah Arts Festival Utah Museum of Fine Arts Red Butte Garden Cozy Earth - use code COZYSALTLAKE for up to 20% off

Utah Senate President Stuart Adams is now calling for the proposed data center in Box Elder County to be shrunk by 75% -- this would bring the complex down to around 10,000 acres. In addition to the overall size reduction, President Adams is also asking for greater water commitments, environmental performance standards, and more transparency. Greg and Holly discuss the newest demands and whether they'll make a real difference, or if it's all a campaigning tool ahead of the primary election.

Send us Fan MailA Buddha-shaped beer bottle, a hazy double IPA that hides 9% like it's nothing, and a rapid-fire question game that goes completely off the rails. That's the energy tonight as we're back on the mics after a corrupted file and a couple weeks of real-life chaos, with a promise to keep the drinks cold and the stories honest. We start with Lucky Buddha Pale Lager and get into what actually matters to regular drinkers: aroma, that slight “green bottle” vibe, price, and whether it earns a spot as a daily drinker. From there we catch up on the last two weeks, including yard work, pollen misery, and a live music night seeing Box Elder plus a surprisingly great pierogi pizza that turns into a whole conversation about regional comfort food. Cookout season shows up hard with ideas you can steal: deviled eggs topped with mini hot dogs, smoked street corn dip with a spice surprise, and Texas Twinkies built with jalapeños, cream cheese, Chihuahua cheese, chorizo, and thin bacon on the smoker. Then we talk smash burgers and why small technique changes, like onions smashed into the patty or an onion paste grilled on top, can completely change the bite. After the break, we pour Jackie O's Ritual Destruction (hazy double IPA) and compare it to other fruity hazy favorites, argue about when pumpkin beers will hit shelves, and close with our “Answer These Nuts” segment plus plans for an Allegheny River camping float and upcoming birthdays. Subscribe, share the show with your drinking buddy, and leave us a review. Which beer would you try first, Lucky Buddha or Ritual Destruction?Support the showwww.anotherreasontodrink.com

Send us Fan MailIn this episode of Native Yoga Toddcast, licensed clinical social worker and somatic breathwork practitioner Maria de Los Angeles explores powerful body-based tools for nervous system regulation, emotional healing, and holistic wellness.Maria blends her clinical expertise in mental health with somatic breathwork and yoga practices that go beyond traditional talk therapy. Drawing from CBT, DBT, and years of dedicated study, she shares practical guidance on how to release stored tension, reduce anxiety, and cultivate deeper balance through breathwork, mindful movement, and somatic awareness.Whether you're new to yoga or a seasoned practitioner, this episode offers accessible techniques to support your mental health, process emotions, and reconnect with your body. Discover how somatic breathwork and yoga can become essential tools for lasting inner peace and resilience.Topics covered:• Nervous system healing• Somatic breathwork techniques• Yoga for mental health and anxiety relief• Integrative approaches combining CBT, DBT & body-based practicesPerfect for anyone seeking mindfulness, stress relief, trauma-informed yoga, or embodied wellness practices.Visit Maria at her website: https://smwellnessco.com/on IG here: https://www.instagram.com/somaticandmentalwellnessco/Thanks for listening to this episode. Check out:

On this episode of Bounced From The Roadhouse:Special Guests in 4B:7 Year Old HikerBuckee'sDolly Parton's Gas StationLove It Or Leave It -Cody Johnson and Brother's Osborne - Fool Proof Drink Of The Summer Hot Hunks Brandon Murphy's Flashback Friday - Comfort ToyWorld War II Prom Frick SpelunkingThat's a Great Question"Dynamic" Pricing Motor Madness in Box Elder, SDQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Box Elder data center a hot topic at Governor's annual Energy Summit -- Speaker Shultz backs Box Elder referendum -- Group says MIDA broke Utah laws 

Kevin O'Leary claims "international entities" driving opposition to Box Elder data center -- Hansen Johns, actor, Lyric Rep's Charlie and the Chocolate Factory

Send us Fan MailJessica Rigal is a seasoned clinical social worker with over 20 years of experience specializing in trauma care, particularly in hospitals. Raised amidst a milieu of activism and scientific inquiry in New York City during the 60s and 70s, Jessica was introduced to meditation early on, a practice that has become central to her professional and personal life. She studied pre-med and journalism and holds an advanced degree from the New School of Social Research. Jessica is an advocate of blending meditation with Ashtanga yoga, and she actively practices and teaches these methods, emphasizing their therapeutic benefits.Visit Jessica here: https://yogabyjessica.com/Key Takeaways:Jessica Rigal's life reflects a unique blend of activism, scientific curiosity, and holistic healing practices.Meditation and yoga are central to Jessica's approach, offering profound tools for recovery and personal growth.Listening to the body and maintaining a mindfulness practice can be crucial in overcoming physical limitations and improving mental health.Jessica emphasizes a flexible approach to both yoga and life, focusing on finding joy in the present and accepting each moment as it comes.The idea of practice as a reflection of daily life, rather than a set series of poses, invites listeners to integrate mindfulness into every aspect of their being.Thanks for listening to this episode. Check out:

The conversation around the Box Elder County data center is having ripple effects throughout Utah. Executive producer Emily Means and social media manager Molly Miloscia break down the latest headlines. Plus, crafting an ideal day in Salt Lake and local shoutouts. Resources and references: ‘They asked us to come,' Kevin O'Leary tells Tucker Carlson of massive Utah data center plan [Salt Lake Tribune] ‘I do not want this in my community': Southern Utahns confront proposed data center [Salt Lake Tribune] Utah House speaker says Box Elder hyperscale project is bad ‘personally, and for my ranch' [Salt Lake Tribune] Apply for Salt Lake City's Love Your Block program. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: ‪(801) 203-0137‬ Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. If you enjoyed our interview with Laura Allred Hurtado, executive director of the Utah Museum of Contemporary Arts, learn more here. Learn more about the sponsors of this episode: TaskRabbit The Shop Salt Lake Sewciety Cozy Earth - use code COZYSALTLAKE for up to 30% off

Judge hears arguments about public, media access in Charlie Kirk murder case  Changes to how Utah's public colleges pick commencement speakers  Discussions on missionary work within The Church of Jesus Christ of Latter-day Saints  Utah lawmakers to reexamine medical cannabis rules  Carnival Cruise Lines cancels reservations made during pricing glitch  Water Safety: How to boat safely and still have fun  Turning to AI chatbots for love  Investigation into deadly San Diego Islamic Center shooting continues  ChatCPR 

  The folks behind the massive data center proposed for Box Elder County have now submitted another application for water rights. According to this new application, the water would come from an unnamed spring in the Hansel Valley, an area just southeast of the proposed 40-thousand acre development. All this is happening while a rumored candidate to be Utah's next governor, former U.S. Representative Jason Chaffetz, says he's responsible for bringing businessman Kevin O'Leary into the plans. 

AlabamaSen. Tuberville says its too soon to push for 7 out of 7 congressional districts to be held by Republicans May 21st will be kickoff in capital city to  250th birthday season for USA State lawmaker is frustrated at PAC flyers that are flooding votersAn IED was found in waters near the Mobile Reservoir DamThe IRS is fining the Wedowee Utilities Board $40k in fees for unpaid taxesALDOT seeks public input on expansion plan and detours for I459 in HooverNationalDNI  says the CIA did not "raid" their offices for files on JFK assassination and MK Ultra programPresident Trump is completing his 2nd day in China and then flying homeUS Border Patrol Chief Michael Banks offers resignation effective immediatelySC Governor calls for special legislative session on redistrictingUtah residents overridden and plans now underway for world's largest data center in Box Elder county

Send us Fan MailMaria Margolies is a seasoned yoga teacher with over 25 years of experience. Based in New York, Maria has carved a niche for herself as an advocate for celebrating the natural human body and all its changes. She is known for her engaging and empowering workshops and retreats for women globally, emphasizing body positivity, connection with nature, and holistic well-being. With a background in Ashtanga yoga, Maria has evolved her practice to focus on more inclusive, body-positive yoga forms. She is also a vocal critic of unrealistic beauty standards perpetuated by various industries and is committed to fostering an environment where individuals can embrace and honor their natural selves.Visit Maria: https://www.holixtic.com/Key Takeaways:The Power of Reframing Beauty: Maria encourages redefining beauty standards that have been historically shaped by industries seeking to profit from insecurities, emphasizing the beauty seen in nature's imperfections.Yoga's Role in Self-Acceptance: Utilizing yoga as a tool for fostering self-love and acceptance, Maria shifts her focus to practices that embrace all body types and physical changes.Pelvic Floor Health Awareness: Maria highlights the lack of education surrounding pelvic floor function in yoga practices, advocating for a more balanced approach that focuses on natural body awareness.Unity in Diversity: Maria calls for collective action to change societal narratives, emphasizing collaboration between genders to redefine beauty and embrace human diversity.Thanks for listening to this episode. Check out:

Heidi Hatch 2 News Maura Carabello, Exoro Group Mike Schultz, Utah House Speaker   Data Center Referendum: A Box Elder County group wants voters there to decide proposed data center's fate  Elevate Utah accuses Speaker Mike Schultz of buying up property to profit off data Center   Schultz, a cattle rancher in Box Elder and neighboring counties, responds   Forget about 2026, everyone is talking 2028: John Curtis running for Governor   2028 RACE: Former Congressman Jason Chaffetz, Senator John Curtis, Speaker Mike Schultz, Lt. Gov. Deidre Henderson, Traeger Grills CEO Jeremy Andrus, entrepreneur Brad Bonham and Rep. Blake Moore   Murray City School District awarded $13 million Catalyst Center grant to launch groundbreaking healthcare academy   The Healthcare Academy will initially focus on three high-demand disciplines: Certified Nursing Assistant (CNA): A foundational pillar of patient care. Radiology Technician Assistant: The first program of its kind in the nation offered to high school students. Behavioral Health Assistant: Among the first in Utah and the nation to be offered at the secondary level.   NEW BILL ALREADY IN USE: Child Care Business Tax Credit  HB 190 Stadler is using the child care business tax credit sponsored by Rep. Jason Thompson to help build a child care facility with more capacity than they need themselves, helping create more child care options for other businesses and working families nearby.   Eva Lopez out SLC Council – She does not live in the district  Councilwoman Eva Lopez Chavez's seat was vacated after a short investigation from the Salt Lake City Attorney's Office, which found that she “failed to maintain a primary place of residence” within her district.   Trump Administration moves to strip conservation from America's Public Lands eases grazing regulations   Trump visits China   War with Iran continues and creates a Take 2 war of its own  

Troy Lamb from the Utah Department of Workforce Services talks about some of the 1000 job openings in Cache, Rich and Box Elder counties. 

KSL's Top Story: Some Box Elder County residents plan to fight the controversial Data Center at the ballot box.  Referendums are being filed... in hopes of overturning the project. The story... from KSL NewsRadio's Heather Peterson..

Send us Fan MailMolly Kranovich, owner of Lumi Studio Shoppe in Mount Prospect, Illinois, joins Todd McLaughlin for an honest and inspiring conversation about what it really takes to build a thriving yoga business.In this episode, Molly shares her journey from stay-at-home mom to successful studio owner. She created a unique multi-functional space that beautifully combines yoga classes, a retail shop featuring local artisans, and a warm community event hub just outside of Chicago.Molly opens up about the real challenges and victories of small business ownership — rethinking studio layouts, negotiating leases, balancing family life with entrepreneurship, supporting local makers, and standing out against big corporate studios. Her story is filled with heart, creativity, and a deep commitment to building authentic community through yoga and wellness.You'll hear:• How she transitioned from managing her home and children to running a thriving studio• The power of blending yoga, retail, and community events in one welcoming space• Practical strategies for overcoming early business setbacks• How she balances family life while growing her business• Why supporting local artisans matters in today's wellness worldWhether you're a yoga teacher, studio owner, aspiring entrepreneur, or someone who values heart-led businesses, this episode will uplift and motivate you.Visit Molly at: https://lumistudioshoppe.com/Thanks for listening to this episode. Check out:

State Sen. Jonathan Windy Boy re-launched his bid for Congress. The Democrat from Box Elder had previously suspended his campaign after allegations of sexual abuse and harassment came to light last month. He cited poor health.

Ethan and Alex kick off the radio show with a quick hit of Utah’s biggest conversations of the day: from the state’s favorite license plate and rising cougar encounters to the fiery Box Elder datacenter debate that packed a room with frustrated residents. Utah’s new ban on prop bets is set to go into effect, the hosts discuss how this opens up the conversation parents need to have with their kids about gambling.    Ethan and Alex talk with Bret Rawson of the law firm Nelson Jones, also general counsel of the Utah Fraternal Order of Police and a former police officer, about when bystanders should intervene in law enforcement situations, following an incident over the weekend. Alex quizzes Ethan on Cinco de Mayo.   The second hour covers drought‑driven sprinkler shaming, July 4th wildfire worries, new research on school cell‑phone bans, and a viral teacher who turns student emails into emo anthems.    Three trending things Which Utah license plate looks the best? A surprisingly passionate statewide debate. Cougar sightings are up. Wildlife officials explain why encounters are increasing and how to stay safe. Box Elder Data Center drama. A packed, heated meeting as commissioners approve the next step of a controversial data‑center proposal. We reset the story: why residents are upset, what the project actually is, and why commissioners say it’s still far from a done deal. (Plenty of sound opportunities from last night’s crowd.) Utah’s ban on prop betting goes into effect Wednesday  Utah’s new restriction on proposition betting takes effect Wednesday. The state is pushing back against prediction‑market platforms that insist they’re not gambling. We explain what prop bets are, why the state is cracking down, and how parents can talk to kids about online money‑risk traps.   Should you intervene with law enforcement? A passerby helped UHP troopers arrest a knife‑wielding man — raising a big question: When is it smart to intervene in law enforcement situations?  Ethan and Alex bring on guest Bret Rawson, attorney, former police officer, and general counsel for the Utah Fraternal Order of Police, to break down the risks and realities of civilian intervention.   Cinco de Mayo and Taco Tuesday Food deals, quick history, and a rapid‑fire Cinco de Mayo quiz to close out the hour.   Sprinkler shame Utah’s drought continues and it turns out, there are ways to report your neighbor for wasting water. We ask: Would you turn in your neighbor for watering too early?     Fireworks & the Fourth of July A dry winter + the nation’s 250th anniversary = fire officials and veterans bracing for a risky July 4th. We look at wildfire concerns, safety warnings, and what communities may need to rethink this year.   School cell phone bans don’t change test scores… But that’s not the point A new study says school cell‑phone bans don’t change attendance or test scores. A new study claims phone bans don’t affect attendance or academic performance. Alex walks through the real concern of what students are doing on their phones in school and the aftereffects.    Teacher turns student emails into emo songs A teacher has gone viral for transforming student emails into full‑blown emo tracks. Ethan and Alex listen to the song and discuss the emails.   

The 2021 EP "These Distractions Are Constant" introduced Box Elder's raw, confessional approach to indie rock. But the self-titled debut LP, arriving April 3, 2026, marks the project's true arrival. For the first time, Box Elder is a full collaborative effort, with each band member contributing to the sound and vision. The result is an album that maintains Archuleta's emotional core while expanding the sonic palette in exciting new directions.These songs don't shy away from difficult territory. The album directly confronts mental health struggles, charting the highs and lows of anxiety, the weight of lost love, and the persistent fear of never quite finding where you belong. Four years of experiences are distilled into urgent, melodic anthems that balance vulnerability with resilience. Drawing influence from The Get Up Kids, Jimmy Eat World, The Menzingers, The Wonder Years, and Silversun Pickups, Box Elder crafts guitar-driven songs that hit with both emotional and sonic impact.Archuleta took on production duties himself for the LP, his first major self-recording undertaking. The learning curve was steep, but the result speaks for itself, an album that captures raw intimacy without sacrificing clarity or power. The striking cover artwork by Stella Vickland-Davis features mannequin pieces controlled by box elder bugs, a visual metaphor the band had always envisioned: the small, unseen forces that guide us through uncertain times.Box Elder has built their reputation through relentless touring and memorable performances. Highlights include appearances at Treefort Music Festival 2023 and Denver Underground Music Showcase 2025, multiple west coast tours, and support slots with Agent Orange and Black Lips. In May/June 2026, they'll embark on their first east coast tour with MK Naomi, bringing these songs to new audiences.After fifteen years of making music, this LP represents Archuleta's most complete artistic statement. It's proof that Box Elder has found their voice, and their place. Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa

Box Elder County has hit pause on the massive data center project proposal. Tim Vandenack with KSL.com explains what happened.

A 400,000-acre data center proposal in Box Elder could consume more than double the power that the entire state of Utah uses. Greg and Holly discuss how this project raises questions about energy use and tech expansion in rural America.

Send us Fan MailDelia Leung is an accomplished yoga instructor based in Hong Kong, who owns a boutique yoga studio and teaches Dharma yoga both at her studio and corporate environments like Google. She has a diverse academic background with a Bachelor's degree in Psychology, a law degree, and a Master's in Buddhist Studies. Her journey includes significant professional experience in finance, law, and trading. Delia has studied under the guidance of Dharma Mittra in New York and integrates her rich educational and life experiences into her yoga teachings, focusing on blending spirituality with practical applications.Visit Delia on IG: https://www.instagram.com/delia.indrayoga/Key Takeaways:Delia Leung's path from a finance career to becoming a respected yoga teacher highlights the potential to combine professional skills with personal passions.Delia emphasizes the importance of planting seeds of spirituality and mindfulness even in corporate environments like Google, to aid tech-savvy employees in stress management.The conversation includes insights into how yoga and meditation can profoundly benefit physical and mental resilience, especially among older practitioners.Delia discusses the essence of practicing discernment in one's spiritual and personal development, a key teaching in Buddhist philosophy.The podcast highlights the unique cultural and spiritual practices in Bhutan, showcasing how such environments contribute to the metric of happiness.Thanks for listening to this episode. Check out:

Stern's cat got all her teeth removed and she is still high. Comedian and writer for The Daily Show Matt Koff stops by and tells us about his father dying, his marriage breaking up and loosing his best friend all at the same time.    Adam's Tour Dates Arlington VA -April 3rd-4th   Box Elder, SD -April 23rd   Kenosha, WI -May 8th-9th   Ticket Links https://www.adamferrara.com

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Our shout-out today goes to Greg Houts from Box Elder, SD. Thanks for your partnership in Project23. We cannot do this without donors like you. Our text today is 1 Corinthians 10:1-5. For I do not want you to be unaware, brothers, that our fathers were all under the cloud, and all passed through the sea, and all were baptized into Moses in the cloud and in the sea, and all ate the same spiritual food, and all drank the same spiritual drink. For they drank from the spiritual Rock that followed them, and the Rock was Christ. Nevertheless, with most of them God was not pleased, for they were overthrown in the wilderness. — 1 Corinthians 10:1-5 Paul opens this chapter with a warning that should make every confident Christian uncomfortable. He does not question Israel's salvation story. He questions their assumption that it made them safe. They had miracles behind them. Redemption around them. God's presence among them. And still—most of them fell. This is the danger of spiritual privilege. When past experiences with God are treated as protection instead of preparation, faith slowly turns into presumption. Paul is deliberate in his language. Five times he uses the word "all." All under the cloud. All through the sea. All baptized. All fed. All sustained. No one was left out. Israel shared the same rescue, the same provision, the same spiritual experiences. And yet, Paul delivers the blow: "Nevertheless, with most of them God was not pleased." Participation did not equal protection. Experience did not guarantee obedience. Access to grace did not excuse compromise. Paul goes even further. He says the Rock that followed them was Christ. This wasn't a different God or a lesser covenant. Christ was present. Christ was sustaining them. Christ was providing. And still, they fell. That warning is aimed directly at us—because spiritual privilege can quietly convince us we are secure when we are actually drifting. Baptism. Communion. Knowledge. Church attendance. Worship songs. Past victories. None of these replace daily obedience. None of them make us immune to temptation. None of them guarantee faithfulness tomorrow. Israel didn't fall because they lacked access to God. They fell because they assumed access meant approval. Collapse rarely begins with rebellion. It usually begins with assumption. Saved together. Fallen apart. The lesson is clear: spiritual privilege is a gift—but it is never a guarantee. DO THIS: Take inventory of the spiritual experiences you rely on for confidence, and ask whether they are producing present obedience or quiet presumption. ASK THIS: Where might I be confusing past experiences with present faithfulness? What signs of spiritual overconfidence might I be ignoring? How can gratitude for grace deepen obedience instead of dulling it? PRAY THIS: Lord, thank you for every way you have met me, rescued me, and sustained me. Guard me from assuming that yesterday's grace excuses today's obedience. Teach me to walk humbly, faithfully, and alert before you. Amen. PLAY THIS: "Lord, I Need You."

Send us Fan MailKyung Pak is a dedicated yoga instructor based in San Diego, having embarked on a remarkable journey from her roots in South Korea. Her life story is a testament to resilience and transformation, characterized by her experiences as an immigrant, a single mother of a special needs child, and a journey from a paralegal to a licensed lawyer. Discovering yoga as a means of spiritual and physical enlightenment, Kyung trained extensively under renowned teachers like Dharma Mittra and Tim Miller, integrating their teachings into her vibrant San Diego classes. She is also actively involved in organizing retreats that combine spiritual and cultural exploration.Visit Kyung: https://www.instagram.com/anandadevi_kyung/?hl=enKey Takeaways:Resilience and Transformation: Kyung Pak's inspiring journey from South Korea to U.S. highlights resilience, adaptability, and the pursuit of personal and spiritual growth.Yoga and Spirituality: Her life transformation was significantly influenced by her practice and teachings from yoga legends like Dharma Mitra and Tim Miller.Challenges of Immigration: Kyung's candid discussion of her immigration journey reminds listeners of the courage and challenges faced by many immigrants.Caring Community: The support from community, family, and spiritual mentors has played a key role in her transformative journey.Life Lessons: Kyung emphasizes the importance of an abundant mindset and the belief that abundance is our true nature.Thanks for listening to this episode. Check out:

Stern sent Adam a book called, Many Lives Many Masters. It's about past and future lives. Apparently this never ends.   Comedian and podcaster Jimmy Dore stops by and tells us about being one of eleven kids, doing dream analysis and confronting his sub conscious.   Adam's Tour Dates Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th   Ticket Links: https://www.adamferrara.com  

Adam can't sleep and tells us all about it. Mary Steenburgen went under anesthesia and when she woke up she heard music in her head and became a composer. Not kidding.    Comedian Mike Cannon stops by and tells us about him possibly being the cause of manifesting a car accident. Oh yeah, he can't sleep either. Adam's Tour Dates  Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com  

Adam tells us about how his flight got cancelled because of the storm. The only vehicle he could rent was a sprinter van and he had to drive it eleven hours to Florida   Tara Cannistraci stops by and tell us about being raised by a single mom, touring with Danny Aiello and working with Chazz Palminteri Adam's Tour Dates  Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates      

A lady kept looking at Adam in the Amex lounge at a Florida airport. She knew she knew him but wasn't sure how. When she finally figured out who he was, she told him she was not a fan.   Bill Engvall stops by and tells us all about The Blue Collar Comedy tour, private jets, rock star status and seven dollar bobble head dolls.   Adam's Tour Dates Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates  

Adam tells the story of how it was so cold at JFK he had to wear socks on his hands.    Zoey Friedman stops by and tells us about being  in a legendary show biz family and growing up around famous comedians. David Letterman took her to get a tattoo and she got yelled at by Demi Moore's mother    Adam's Tour Dates Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates 

Stern tells us a story of Brian May from Queen saving cats. Could be true, who knows, but we sure hope so!    Comedian Ian Bagg stops by and tells us about working with explosives in a mine, meeting his wife by going on a date with her sister and getting into an argument as they were going to buy the engagement ring.   Adam's Tour Dates Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates