Podcast appearances and mentions of jeff krasno

What if stress could make you stronger, not sicker? In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we've misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left.     What You'll Learn in This Episode: 00:00 – Introduction: Why Jeff's journey matters 03:20 – Jeff's wake-up call: Reversing diabetes and losing 60 pounds 08:14 – What “Commune” really means and why it's more than a platform 13:45 – The biology of stress and how “good stress” heals you 18:21 – Why the body needs challenge—but not chaos 24:02 – How capitalism trains us to forget ritual, nature, and presence 29:17 – Food, breath, movement, and storytelling as modern medicine 35:41 – Loneliness is the new inflammation: the social health crisis 42:03 – Raising kids in a distracted world and building community offline 47:29 – How writing “Commusings” changed Jeff's biology 53:22 – The science of storytelling: what it does to your nervous system 58:17 – How the body listens when you live your truth 1:03:44 – The intersection of health, spirit, economy, and purpose 1:08:12 – Can capitalism and wellness co-exist? A deep dive 1:13:29 – Why Jeff believes “aging in reverse” is possible 1:17:08 – The future of community: from digital back to sacred 1:23:56 – What Jeff wants everyone to know about being human 1:27:45 – Final thoughts and closing reflections from Darin and Jeff     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More From Jeff Krasno: Website: onecommune.com Podcast: Commune with Jeff Krasno Newsletter: Commusings Instagram: @jeffkrasno Book: Good Stress     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "We don't need to eliminate stress—we need to learn how to dance with it." – Jeff Krasno  

If stress has been weighing you down, what if it's actually the signal that you're on the edge of your next breakthrough? In this empowering episode, Brendon Burchard sits down with Jeff Krasno to explore how stress isn't just something to manage—it's something to transform. You'll discover how your most difficult moments can lead to your greatest growth, why finding balance is essential for personal regulation, and how embracing change gives you true agency over your life. Jeff shares insights on: How to reframe stress as a catalyst for clarity, creativity, and purpose Why balance and nervous system regulation are crucial to staying grounded in uncertain times The truth that change isn't just possible—it's the most empowering choice you can make _____________________________________ This episode will give you tools to harness stress, reconnect to your power, and see challenge as the path to personal transformation. If you're ready to stop feeling stuck and start using life's pressures to propel you forward, this conversation is your turning point. Tune in now to unlock your breakthrough. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Show TopicsTransforming our narrative about stress from harmful to helpful.Exploring the connection between metabolic health and stress, particularly how they relate to the increase in insulin resistance and metabolic disorders during perimenopause and menopause, as well as their impact on our energy levels.How to create a toolkit that enables a more positive response to chronic stress and reduces negative reactions. The toolkit helps you have a calmer response and cope better.Morning routines to create a calm start to the day.Reframing movement and exercise so it's not another "to do".Social connection and community significantly impact longevity, health, and happiness.How to effectively incorporate beneficial stress for building muscle mass as we age while training for life, lifting heavy objects independently, preventing falls, and enabling us to engage with our grandchildren through play.Where supplements fit into our stress management toolkit, including magnesium, liposomal Vitamin C, glutathione, and Vitamin D + K2 (MK-7).Links mentioned:Jeff Krasno's Website: GoodStress.comGood Stress: The Health Benefits of Doing Hard Things by Jeff Krasno: https://amzn.to/3FZJ9uOPortable Full Spectrum LED Light: https://amzn.to/3XT7UPxFeeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hYSend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

What if the key to living your best life is embracing the very thing most people try to avoid? Jeff Krasno, cofounder of Commune, author, podcaster, and leader in the wellness space has been on an exploration to find out the effects of good stress vs bad stress on our health. He shares how our desire for comfort and chronic ease can lead to disease, how to introduce healthy challenges into your life so you can thrive, how to understand your place in the endless interconnected cobweb of the universe, and how to take agency over the trajectory of your story. -Join The Abundant Self membership at cathyheller.com/theabundantself - Sign up for Cathy's free newsletter at cathyheller.com/newsletter - Get your copy of Jeff's book, Good Stress: The Health Benefits of Doing Hard Things https://onecommune.mykajabi.com/goodstressbook - Listen to Commune Podcast with Jeff Krasno wherever you get your podcasts - Follow Jeff on Instagram @jeffkrasno  - Thanks Home Chef! HomeChef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life! - Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today's society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! In this video, I interview Jeff about his new book "Good Stress," why doing hard things can actually be GOOD for your health, and the surprising ways people healing from past trauma might benefit from doing things that are hard. You can get Jeff's book Good Stress here: https://a.co/d/2483o8f You can find Jeff's wellness company Commune here: https://www.onecommune.com/

Why do some stressors make us stronger, while others break us down? How can we train ourselves to return to center when life throws us off course? And what is the ultimate determinant of health and happiness? In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the upcoming book, "Good Stress: The Benefits of Doing Hard Things." Jeff unpacks the science of resilience, exploring how intentional stressors — like cold plunges, fasting, and difficult conversations — not only strengthen the body but also sharpen the mind and enhance emotional intelligence. He shares how his own journey of self-discovery led him to recognize his lifelong mission of bringing people together in deep, meaningful connection - and reframing how we can use challenges for our own good. Through personal stories, cutting-edge research, and wisdom gathered from some of the world's greatest minds, Jeff reveals the hidden power of community, the physiological magic of discomfort, and the tools we can all use to find balance in a chaotic world. Together, we explore how small but powerful changes can shift the way we approach stress, connection, and our own potential. Listen in and discover tools to help build resilience, embrace challenges, and create true ease in your life. LINKS Jeff Krasno's Website: https://www.jeffkrasno.com/ Jeff Krasno on Instagram: https://www.instagram.com/jeffkrasno/ Commune's Website: https://www.onecommune.com/ Commune on Instagram: https://www.instagram.com/onecommune/ Good Stress book on Amazon: https://amzn.to/41F7Q6X SPONSORS BRANCH BASICS: Go to https://www.branchbasics.com/  and use code HEAL to get 15% off the Premium Starter Kit. Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order my new book here and get over $400 worth of amazing bonuses (and a chance to work 1:1 with me!): https://a.co/d/484tmSeIn this insightful episode I sit down with Jeff Krasno, author of Good Stress: The Health Benefits of Doing Hard Things. Jeff shares his personal journey from a diabetes diagnosis to reclaiming health through embracing life's challenges. We delve into the concept of 'good stress'—how practices like fasting, cold exposure, and engaging in difficult conversations can enhance physiological, psychological, and social well-being. Jeff also discusses the evolutionary mismatch between our ancestors' stressors and today's comforts, offering practical strategies to harness stress for growth and resilience. Tune in to discover how doing hard things can lead to a healthier, more vibrant life!Get Jeff's book here: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940Sponsors making this episode possible: ZOCDOC: Stop putting off those doctors' appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today!AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!

In this episode of the Radically Well podcast we delve into the dynamics of relationships, and the journey of resilience. Special guests; Jeff Krasno and Schuyler Grant discuss their personal experiences with therapy, conflict resolution, and the impact of chronic ease on health. They emphasize the significance of discomfort in personal growth and the need for awareness in navigating modern conveniences. They discuss the importance of emotional health, co-regulation, and the necessity of discomfort for growth.  If you're ready to ready to explore how discomfort can fuel personal growth, strengthen relationships, and transform your well-being, this episode is for you! Three reasons to listen to the entire episode: 1. How to Cultivate Emotional Health & Strong Relationship with deep listening, and conflict resolution to build resilience, strengthen connections, and embrace the power of interdependence. 2. How to Embrace Change & Personal Growth. Recognize that discomfort fuels transformation, adaptability enhances wellness, and you have the power to influence your own evolution. 3. How to Achieve Balance & Optimal Health. Stay aware of your habits, embrace stress as a tool for growth, and strive for balance through mindful practices like yoga and self-care. Timestamps: (00:00:00) Introduction (00:06:00) Exploring the Need for Therapy (00:09:06) Navigating Relationships and Conflict Resolution (00:12:04) The Journey of Resilience in Relationships (00:15:59) Building Community and Collaboration (00:17:58) The Impact of Chronic Ease on Health (00:20:53) The Role of Discomfort in Growth (00:23:48) The Importance of Awareness in Health (00:26:52) The Journey of Personal Transformation (00:30:08) Understanding Chronic Dis-ease (00:32:51) The Challenge of Modern Convenience (00:36:12) The Power of Change and Agency (00:45:15) The Nature of Change and Interdependence (00:48:58) Bridging Science and Mysticism (00:50:32) Co-Regulation and Emotional Health (00:54:15) The Dance of Balance and Homeostasis (00:60:57) Finding Wellness Through Discomfort (01:07:00) The Teeter-Totter of Life (01:16:48) Embracing Discomfort for Growth (01:34:29) The Power of Listening and Presence (01:27:18) Defining Wellness in a Changing World Resources: Radically Loved Ep 543 https://youtu.be/_0Ax7l8IJwQ?si=hA-toplD5bRnqe0R Good Stress pre-order page: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940 Luminescence https://www.onecommune.com/luminescence Good Stress pre-order page on Amazon: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 Jeff Krasno Instagram: https://www.instagram.com/jeffkrasno/?hl=en Schuyler Grant Instagram: https://www.instagram.com/schuylergrantyoga/?hl=en Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Good stress can enhance your ability to live. But what IS good stress? It helps you find balance in your body and learn to become more comfortable with discomfort- whether it's physically, socially, or psychologically.  Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success.  Having awareness of what's a good stressor in this world vs. the chaotic stress in society is what we're going to help you discover today.  We talk through Jeff's TOP protocols, and how exactly they work to bring your body back into balance.  Don't miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress!  Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more. IN THIS EPISODE Recognizing the impact metabolic dysfunction has on your health About Jeff's wellness platform– Commune  Non-negotiables for creating good energy  Evolving your life to new healthy protocols  The difference between bad stress and good stress on the body  Digging into subconscious beliefs and overcoming them Implementing “Good stress” protocols into your routine  QUOTES “ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.”  “Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.”  “I'm quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.” RESOURCES MENTIONED Get Jeff's Book: Good Stress  Onecommune.com  The Commune Podcast with Jeff Krasno Jeff's Instagram  RELATED EPISODES  #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being. You Will Learn: Importance of metabolism in achieving optimal health Concept of "good stress" and its health benefits Personal health transformation stories, including weight loss and diabetes reversal Protocols for health improvement, such as intermittent fasting and cold exposure Distinction between chronic stress and intentional, beneficial stress Adaptation of the human body to stressors and the concept of hormesis Role of supplementation in modern diets and addressing nutrient deficiencies Discussion of specific supplement technologies, such as liposomal delivery Importance of tracking health metrics and listening to one's body The impact of gratitude on mental and physical health

Jeff Krasno's personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all need. Jeff, the founder of Commune and host of the Commune podcast, shares how fasting, cold exposure, resistance training, and attention to modern habits helped him regain his energy, build muscle, and thrive.Together, we discuss how metabolic dysfunction has become the norm, how adaptive stress responses can be harnessed to reverse chronic illness, and why building muscle is not only the antidote to obesity but also a critical factor in longevity. If you're interested in reclaiming your vitality and learning how to work with—not against—your biology, this episode will speak to you.We cover:Jeff's story of personal health transformation at midlifeWhat “good stress” is and how to harness it to improve healthWhy chronic ease leads to chronic diseaseCold therapy, fasting, and training as adaptive stressorsThe importance of resistance training for blood sugar controlHow metabolic dysfunction hides in plain sightPractical tips to increase non-exercise activity thermogenesis (NEAT)Building muscle as the path to longevity and disease preventionWho is Jeff Krasno?Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, where he's interviewed luminaries like Deepak Chopra, Gabor Maté, and Matthew McConaughey. Jeff also writes a weekly personal essay called “Commusings,” delivered to over a million subscribers every Sunday. His new project, Good Stress, is an online course, upcoming book, and developing TV series, built on the wellness strategies that helped him reclaim his health after a diabetes diagnosis. He is also the co-creator of the global wellness event series Wanderlust and was selected for Oprah's SuperSoul100 in 2016.This episode is brought to you by:Puori – Code DRLYON for 20% off sitewide! – https://Puori.com/DRLYONARMRA – Code DRLYON for 15% off! – https://armra.com/DRLYONBON CHARGE – Code DRLYON for 15% off! – https://boncharge.com/DRLYONMUDWTR – Code DRLYON for up to 43% off – http://mudwtr.com/DRLYONFind Jeff Krasno at:Website – https://www.jeffkrasno.comInstagram – https://www.instagram.com/jeffkrasnoLinkedIn – https://www.linkedin.com/in/jeffkrasnoYouTube – https://www.youtube.com/@CommuneGood Stress (Course & Book) – https://www.goodstress.comFind me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook:

Returning champion Jeff Krasno! Jeff is a great guest and a great guy. Author of the new book "Good Stress," and host of the Commune with Jeff Krasno Podcast, Jeff shares insights into pushing ourselves to get out of our comfort zone in order to have a healthier body-mind connection and greater emotional satisfaction.  Follow his work at www.goodstress.com, and listen to Commune with Jeff Krasno Podcast (after you finished all the episodes of The Broken Brain of course).  Go to www.baketheirday.org to support this month's featured charity, a nonprofit bakery in Guam that provides birthday cakes to youth in custody.

Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts have led to a chronic state of ease (and why that's not always good!), and discover how reintroducing controlled stress can bring us back into balance. Plus, get practical tips for navigating stressful situations with more ease and grace. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep280 Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and interviews luminaries ranging from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Jeff Kranso and I sit down to talk about the health and longevity benefits of doing hard things. By applying these ‘Good Stress' protocols in your life and routine you can boost your resilience, reduce chronic disease, strengthen your immune system, lose weight, and much more. Today, we talk about why we are in a comfort crisis and how we can do small shifts daily to challenge ourselves and get back to where we evolved from. We all are familiar with chronic stress and how this harms our health, but good stress we need more of. Welcome, Jeff Krasno. He is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. In todays episode we talk about:  The Benefits of being in community The benefits Caloric restriction and Temperature variation Building Emotional resilience Practicing surrender The formula of protocols for losing weight Getting out of isolation and much more For full show notes and episode resources head to: https://ericalippy.com/jeff-krasno/ Find our guest at: Jeff Krasno | Website , Instagram  Buy his new book: Good Stress Learn more about Commune Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today's episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.This episode originally aired on January 9, 2024This podcast is supported by: Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as my guest. Jeff also hosts the Commune podcast, where he has interviewed various luminaries, and writes a weekly personal essay called Commusings to explore spirituality, wellness, and culture.  In today's discussion, we discuss the marginal decades, contrasting the allopathic and integrative medicine approaches, looking at the advantages of hormesis and intentional stress, the idea of balance, and the Goldilocks zone. We also dive into the effects of cold and heat therapies on emotional and thermal regulation, the role of heat shock proteins, the impact of distraction and dopamine foraging, the importance of relationships, and the benefits of xenohormetics, polyphenols, and more.  This conversation with Jeff Krasno is incredibly insightful, and his book is well-written and beautiful to read. IN THIS EPISODE YOU WILL LEARN: How the high prevalence of chronic diseases in the U.S. impacts individual and societal health The astronomical cost of chronic disease treatments in the U.S. How the chronic disease epidemic connects to political, invective, and societal issues How medical treatment has evolved from acute injuries to chronic diseases Why addressing chronic diseases in your 30s and 40s leads to better health outcomes How modern conveniences can affect people's health What are the benefits of hormesis? How dopamine foraging impacts concentration Why it's essential to be present and pay attention in all social interactions The role of polyphenols in stressed plants and their benefits for human health The importance of nutrition for maintaining health and preventing chronic diseases Bio:  Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness, and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of protocols he created to counteract the "chronic ease" that created our modern epidemic of dis-ease. Good Stress is available March 25, 2025, wherever books are sold. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Jeff Krasno On his website Instagram The Commune platform Jeff's book, Good Stress

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.   This conversation explores Jeff's journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience.   Note: In celebration of Jeff's appearance on the podcast, we're giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.   Jeff's journey offers valuable insights on stress and adaptation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

This episode is brought to you by LMNT, Maui Nui, and Birch Living.  When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it's essential for growth. Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance. Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being.  In this episode, Dhru and Jeff dive into: How chronic ease is leading to disease (00:37) How to befriend stress (5:44) Jeff's personal journey and the health challenges that shaped him (09:50) Fasting, hunger, and stress—how they can benefit you (23:34) Fasting recommendations for women and the importance of an individualized approach (26:50) Jeff's Substack insights on weight loss (32:42) Research on cold plunges, blood glucose, cancer, glutamate, immunotherapy, and more (36:50) The future of health, chronic disease, systemic issues, and the decline of public trust in health and food institutions (43:19) The impact of health podcasts, their practices, and how people are paying attention to new information (56:24) How to lean into stressful conversations—plus tips for tackling them (59:18) Evaluating our protocols, behaviors, and routines—do they help us find balance and return to center (1:19:50) Final thoughts (1:24:45) Also mentioned in this episode: Jeff's new book - Good Stress: The Health Benefits of Doing Hard Things Commune Podcast  Gabor Mate - Kiyumi retreat Thomas Seyfried's glutamate research KetoPet Sanctuary For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website. This episode is brought to you by LMNT, Maui Nui, and Birch Living. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

GLP-1 agonists—miracle weight loss drugs or overhyped quick fix? In this episode, Jeff Krasno and nutrition expert JJ Virgin dive into how these drugs work, their impact on metabolism, and whether they should be part of a long-term health strategy. JJ also breaks down why muscle matters more than weight loss, how to prevent muscle loss on GLP-1s, and the best ways to boost metabolic health naturally. Plus, they explore GLP-1's surprising links to addiction, brain health, and longevity.This podcast is supported by:Pouri:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being. SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein. CHAPTERS 00:00 The Journey to Understanding Chronic Disease 02:58 The Impact of Stress on Health 06:08 Creating Spaces for Connection and Growth 08:52 The Challenge of Authenticity in Self-Promotion 12:10 The Importance of Staying True to Oneself 15:56 The Concept of Good Stress 18:51 The Personal Health Crisis 22:03 The Role of Modern Convenience in Health Decline 25:09 The Shift Towards Health and Wellness 27:52 Implementing Change: The Path to Recovery 31:08 The Science Behind Good Stress 33:54 The Psychological Benefits of Fasting and Cold Therapy 37:08 Applying Lessons from Good Stress to Daily Life 44:18 Emotional Regulation and Cold Exposure 48:37 The Tightrope of Engagement 51:45 Navigating Difficult Conversations 58:00 Building a Psychological Immune System 01:01:50 The Interplay of Physical and Psychological Health 01:06:23 The Importance of Stillness 01:12:20 Crying as Emotional Regulation 01:20:41 Trusting Yourself and Nature 01:25:05 Choosing Your Stress 01:30:52 The Science of Good Stress 01:34:01 The Importance of Sleep and Circadian Rhythms 01:41:29 Confronting the Fear of Death 01:51:21 The Journey of Personal Transformation 02:01:00 Parenting with Safety and Love For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Tweetable quote from Jeff“Chronic disease is the result of chronic ease.”SummaryIn this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune. They discuss the power of good stress and its benefits for our physical and mental health, the importance of deliberately placing ourselves in discomfort and practical tools and strategies for building emotional resilience, including meditation, breathwork, and engaging in difficult conversations.About our guest:Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff's personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it.

Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard. From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packed with insights to help you become more resilient in life and relationships. #emotionalhealth #wellness #spirtuality Jeff Krasno IG: @jeffkrasno ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle ==== Show Notes: Interviewing People Who Disagree with Me Applying Physiological Stressors Writing About Controversial Issues Dealing with Negative Emails Growing Up as a People Pleaser Building Psychological Immunity Creating a Safe Space for Difficult Conversations People Just Want to Be Seen and Heard Having Difficult Conversations with Loved Ones Healing Yourself Before Healing Relationships Somatic Practices for Emotional Regulation Cold Water Therapy and Emotional Resilience Emotional Regulation and Mental Resilience Seeking Connection, Not Solution Listen to Understand, Not to Respond Dousing the Flames of Anger The Mind-Body Connection The Stress of Unresolved Conversations The Hard Work of Intimacy Bridging Mysticism and Medicine Studying the Physical to Understand the Spiritual Agency Over Your Fate The Philosophy of the Middle Way Good Stress and Healthier Homeostasis Personal Health Transformation Social Fitness and Mental Health Good Stress Book Coming Out Social Media and Website Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

What if everything we've been taught about stress is wrong? What if, instead of being the enemy, stress could actually be the key to unlocking our resilience, longevity, and purpose?Today's guest, Jeff Krasno, has built his life around reimagining wellness. As the co-founder of Commune, he's created a global platform for transformational learning. He's also the visionary behind Luminescence, an event that's redefining women's health and longevity—and one I had the pleasure of experiencing firsthand. And now, with his latest book, Good Stress: The Health Benefits of Doing Hard Things, he's challenging everything we think we know about stress and how it shapes us.In this conversation, we'll dive into how discomfort can actually be a superpower, the overlooked connection between metabolic health and mental well-being, and what it really takes to build a life—and a community—that thrives. Let's get into it.Episode highlights:00:25 Meet Jeff Krasnow: Reimagining Wellness01:52 Jeff's Personal Journey and Commitments03:58 The Concept of Good Stress06:33 Jeff's Health Transformation11:16 Practical Techniques for Resilience21:22 Understanding Good vs. Bad Stress28:31 Focus on Women's Health and Luminescence38:20 The Future of Wellness and Longevity45:37 Closing Thoughts and GratitudeResources mentioned:jeffkrasno.comGood Stress: The Health Benefits of Doing Hard ThingsCommune PodcastGuest's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he's learned about commitment, love, and resilience. Topics Discussed: The importance of saying “no” and limiting phone time How intentional stress can improve health and longevity Strengthening your psychological immune system Nonviolent communication and open dialogue Finding balance, purpose, and connection in daily life Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Check out DrinkAG1.com/bewell for a free gift with subscription. WeNatal | Visit wenatal.com to claim your FREE 30 day supply of Omega DHA+ Fish Oil while supplies last OneSkin | Use the code BeWell for 15% off your first order at OneSkin.co/bewell Timestamps:00:00:00 - Introduction 00:01:37 - Jeff's background 00:07:03 - Becoming a yogi 00:09:16 - The importance of saying “No”00:14:45 - Limiting phone time and staying present 00:17:49 - Weight loss and reversing diabetes 00:24:34 - The “Aha!” moment 00:29:09 - Finding your why and balance 00:33:25 - Manufacturing good stress 00:41:16 - Open communication and connection 00:45:01 - Building your psychological immune system 00:53:08 - Nonviolent communication 00:58:07 - Healthy rebuttals 01:00:12 - Being a role model for your kids 01:05:23 - Falling in love 01:09:09 - Commitment and risk Check Out Jeff:Good Stress (Book)Website InstagramCommuneCheck Out Kelly:InstagramYouTube

This week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how understanding this can lead to better health outcomes. Jeff shares his personal journey of overcoming health challenges and emphasizes the importance of emotional regulation, nutrition, and daily practices in building resilience. They also delve into the role of supplements in supporting overall health and well-being.The discussion also explores the many aspects of stress, its role in health and wellness, and the importance of embracing challenges for personal growth. They discuss the impact of antioxidants, the benefits of adaptive stress responses, and the significance of community and support in navigating life's challenges. The conversation also delves into the cultural shifts towards convenience and the potential consequences of automation on human resilience. Ultimately, they emphasize the need for self-imposed stressors to foster emotional resilience and holistic growth.Key TakeawaysStress can be reframed as an adaptive mechanism.Chronic stress leads to imbalances in health.Good stress can be beneficial for health.Emotional regulation is crucial for physical health.Change is possible through self-awareness and action.Nutrition plays a key role in resilience.Daily practices can enhance health and well-being.Liposomal supplements improve nutrient absorption.Magnesium is often deficient in modern diets.Sprouts are an easy addition to improve nutrition. Taking antioxidants like glutathione can aid in detoxification during weight loss.Reactive oxygen species can be beneficial in acute phases but harmful if chronic.The right amount of stress can lead to physiological and psychological benefits.Muscle growth is a stress response that requires proper nutrition and rest.Cultural convenience may lead to disease and a lack of resilience.Self-imposing stressors can align us with our biological needs.Emotional resilience can be cultivated through mindfulness and stress protocols.Building a psychological immune system is essential for overall well-being.More About Jeff Krasno and CommuneWebsite: https://www.onecommune.com/Book: https://www.onecommune.com/goodstressbookPodcast: https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503Facebook: https://www.facebook.com/wecommuneInstagram: https://www.instagram.com/onecommune/YouTube: https://www.youtube.com/@OneCommuneWhere You Can Learn More About LivOn LabsWebsite: https://www.livonlabs.com/Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value!Add Lypo-Spheric B Complex Plus to

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Jeff Krasno, entrepreneur, author, and wellness pioneer.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-291/?ref=278 Jeff shares his transformative journey from leading Wanderlust to confronting his own health crisis, which led to profound insights about stress, healing, and human potential. He discusses his new book "Good Stress," exploring how embracing evolutionary-aligned challenges can enhance our wellbeing. Jeff offers a unique perspective on rewilding our lives, the intersection of physical and spiritual health, and finding freedom from the fear of death through understanding our deep connection to nature and the cosmos. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff's personal story and protocols into a book, "Good Stress: The Benefits of Doing Hard Things" (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it. Highlights: Jeff's personal health crisis and transformation from Wanderlust CEO to wellness advocate The concept of "good stress" and its role in human evolution and adaptation Understanding rewilding as a path to physical and psychological health The intersection of physical practices and spiritual development How modern comfort may be undermining our natural resilience The importance of reconnecting with ancestral movement patterns Reframing our relationship with death and mortality The unity of physical and metaphysical in human experience Episode Links: Website Jeff's Book, “Good Stress” OneCommune Episode Sponsor: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute.

In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health benefits of facing challenges and the importance of intentional stressors in fostering resilience. They delve into the intersection of science and mysticism, the transformative power of crisis, and the significance of emotional regulation in navigating life's challenges. The discussion also highlights practical tools like fasting and ice plunging as methods for self-discovery and managing stress responses. In this conversation, Kimberly Snyder discusses the importance of creating a safe emotional environment for difficult conversations, emphasizing the need for emotional regulation and active listening. She shares her experiences of engaging in challenging dialogues and how these interactions helped her build psychological resilience. ADS: LMNT Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. CHAPTERS Chapters 00:00 Introduction to Jeff Krasnow and His New Book 03:13 The Balance of Humor and Seriousness in Wellness 06:00 Exploring the Intersection of Science and Mysticism 08:57 The Transformative Power of Stress and Crisis 12:08 Finding Stillness Amidst Chaos 14:57 Understanding Stress and Homeostasis 17:48 The Role of Intentional Stressors in Resilience 20:50 Navigating Difficult Conversations for Growth 24:10 Emotional Regulation and Its Importance 27:00 Fasting and Ice Plunging as Tools for Self-Discovery 30:45 Creating a Safe Space for Conversations 39:17 Building Psychological Resilience Through Dialogue 51:31 Finding Connection in Difficult Conversations 55:50 Embracing Life's True Ease and Mortality

In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Krasno, co-founder of Wanderlust and CEO of Commune, to explore the science behind doing hard things for better health. Jeff shares the inspiration behind his upcoming book, Good Stress, and why embracing challenges can be transformative. They discuss the difference between good and bad stress, how hard conversations improve well-being, and why fasting offers unexpected mental and emotional benefits. Jeff also reflects on his journey creating wellness festivals and how those experiences shaped his personal growth. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Tap into your vitality this January. Visit oxfordhealthspan.com and use code WILLCOLE for an exclusive 15% discount.Seed.com/willcole and use code willcole to get 25% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here to share how “good stress” can fuel growth and how to combat the chronic stress that drives disease is Jeff Krasno, co-founder and CEO of Commune and author of Good Stress. In this episode, Jeff takes us through his journey—from founding the global festival movement Wanderlust to facing health and identity challenges after leaving the company. He explains how practices like intermittent fasting, cold plunging, resistance training, and stress management helped him reverse diabetes, lose 60 pounds, and reclaim his health at 50.Jeff also opens up about his collaboration with Oprah Winfrey to bring free yoga and meditation to underserved communities through Commune, and how these experiences shaped his belief in the power of mindfulness and connection. He introduces the concept of “good stress,” showing how short-term challenges can help the body adapt and thrive, and offers practical tips to combat the effects of chronic stress. Plus, Jeff shares his best sleep hacks and a reminder that it's never too late to make small changes that lead to big results!(00:00:00) Introductions(00:04:31) Processing Grief & Trauma through Mindfulness(00:11:35) From Wanderlust to Rock Bottom: Navigating Career Highs & Lows(00:21:40) Creating A Wellbeing Masterclass with Oprah & Best Sleep Practices(00:40:27) Good Stress versus Bad Stress & Healing Metabolic Dysfunction(00:49:23) Cold Therapy, Resistance Training & Creating CommunityClick here for full show notesGuest Info:• Website: onecommune.com• Instagram: @jeffkrasno• Read: Good Stress by Jeff KrasnoResources:• Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Jeff Krasno, the visionary founder of Commune, shares how to unlock your human potential in our modern world.  He and André reflect on the transformative power of surrender, particularly during the harrowing LA fires. Jeff shares his insights on navigating adversity and the importance of embracing "good stress" through practices like cold plunges, exercise, and meditation. As they delve deeper, Jeff discusses the pursuit of health in a world often plagued by illness. He shares his thoughts on unlocking human potential and the practices that can lead to optimal wellness.  Whether you're seeking to improve your physical health, enhance your mental well-being, or deepen your spiritual connection, this episode is filled with valuable insights that can inspire and motivate you on your journey. Sponsor: Convenient and affordable therapy with BetterHelp. Get started today and enjoy 10% off your first month: https://www.betterhelp.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:17 LA Fires: Surrendering in the Chaos 12:23 Why We Need Good Stress 20:14 Modern Living Contradicts our Biology  27:43 Ad: BetterHelp 29:21 The Tao of Health: Reclaim Your Sovereignty  43:19 Attaining Homeostasis in the Body 49:07 Impermanence & Interdependance 1:00:08 What Nature Teaches Us 1:06:42 Working With Wim Hoff & Unlocking Human Potential 1:14:52 Mortality and Health Span 1:25:44 Power of Mindfulness 1:33:34 Conclusion  ___________ Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Jeff and his better three-quarters, Schuyler Grant, own and operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling. Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California. Pre-order New Book “Good Stress”: https://www.onecommune.com/goodstressbook#preorder Website: https://www.jeffkrasno.com Instagram: https://www.instagram.com/jeffkrasno/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Today on the You Can Heal Your Life podcast, we're thrilled to share an inspiring excerpt from the brand-new audio program The Comfort Trap, created by Commune Media founder Jeff Krasno. In this eye-opening guide, Jeff explores how our primal survival instincts—designed for occasional stress—struggle to adapt to modern challenges like ultra-processed foods, digital overstimulation, and a culture of constant comfort. Discover actionable strategies to break free from the "comfort trap" and reclaim your vitality, extend your health span, and embrace aging with energy and purpose.Visit hayhouse.com/comfort-trap to start listening now. Plus, you'll receive an exclusive FREE workbook, 7 Practical Strategies to Overcome the Comfort Trap. Each strategy is grounded in science-backed protocols to help you realign your lifestyle, build resilience, and thrive.Don't wait—visit hayhouse.com/comfort-trap and start your journey to a healthier future today!

What if the key to living longer isn't avoiding stress—but mastering it Jeff Krasno, founder of Commune and renowned stress expert, joins Dave to reveal why most of us have stress all wrong. In this fascinating conversation, Jeff redefines how we think about stress—showing how it can be your greatest ally instead of your worst enemy. From his groundbreaking new book Good Stress to the ancient practices that have stood the test of time, Jeff shares how to unlock the hidden potential of stress to build resilience, foster connections, and boost longevity. You'll discover why crying is an emotional biohack, how to spot the fine line between good and bad stress, and why the modern world keeps us stuck in a chronic stress loop—and how to break free. Jeff also dives into the science of emotional regulation, the role of connection in health, and the radical power of embracing discomfort to create balance and ease in your life. What You'll Learn: • How to turn stress into a tool for resilience and longevity • Why Jeff calls chronic ease the root of modern disease • The science of tears: how crying regulates stress and boosts health • How you can build a “psychological immune system” for emotional regulation • The key to balancing good stress and avoiding burnout • Why discomfort is the path to growth—and how to embrace it Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Jeff Krasno's Website – https://www.jeffkrasno.com/ • Preorder Good Stress – https://www.onecommune.com/goodstressbook#preorder • Follow Jeff on Instagram – https://www.instagram.com/jeffkrasno • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Timestamps: • 00:00 – Intro • 01:02 – Meet Jeff Krasno • 02:16 – Topanga Fires Survival • 04:14 – Good Stress vs. Bad Stress • 06:14 – Cortisol's Role in Stress • 13:13 – Social Media Triggers • 20:32 – Stressful Conversations • 31:34 – Cold Therapy Benefits • 42:26 – Stress and Recovery Balance • 45:58 – High Altitude Training • 47:29 – Cold Therapy Fails • 49:42 – Science of Crying • 54:51 – Reflections on Legacy • 59:37 – Balancing Stress and Ease • 01:10:30 – Nature and Spirituality • 01:22:52 – Facing Death with Grace • 01:32:53 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and the concept of good stress. The conversation also touches on the launch of a female health community and the challenges of modern living, emphasizing the need to reconnect with our ancestral roots for better health.Jeff Krasno is a visionary entrepreneur and wellness advocate, best known for creating the Wanderlust festival, which celebrates mindful living and holistic health. His experiences have shaped his understanding of the challenges posed by modern living, leading him to emphasize the importance of reconnecting with our ancestral roots for improved health. The discussion delves into the impact of modern consumerism on health, particularly through the lens of the footwear industry and its profit-driven motives. Krasno advocates for a mindset shift in how we perceive and respond to stressors, highlighting the physiological responses to stress and the necessity of self-imposed stressors for emotional regulation. The episode concludes with reflections on the misaligned incentives in health and the empowering notion of agency in shaping our health trajectories, along with insights into Krasno's upcoming initiatives in the wellness space.

 Full Episode mp3:Episode Description:Jeff Krasno's Reclaiming Your Attention Meditation offers a powerful, transformative practice to help you take back control of your focus in a world overflowing with distractions. By employing the ancient technique of anchoring your awareness to a single gaze point, or "kasina," you'll cultivate clarity, inner stillness, and the ability to effortlessly return to the present moment. Dive deeper with Jeff's new audio program, The Comfort Trap. This compelling guide explores how modern-day challenges—like ultra-processed foods, digital overstimulation, and a culture of constant comfort—test our natural resilience. Packed with practical tools, this program empowers you to extend your health span, restore your vitality, and embrace graceful aging. Visit hayhouse.com/comfort to start listening now. Plus, you'll receive an exclusive FREE workbook, 7 Practical Strategies to Overcome the Comfort Trap. Each strategy is grounded in science-backed protocols to help you realign your lifestyle, build resilience, and thrive. Don't wait—visit hayhouse.com/comfort and start your journey to a healthier future today!

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available as on-line course and is being developed into a book and TV series. Jeff is also the co-creator of Wanderlust, a global series of wellness events. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation's leading entrepreneurs.  Today on the show we discuss: why stress is actually good for you and how to use it to your advantage, the power of learning how to delay gratification, how to have difficult conversations that can lead to personal growth, why your social health is just as important as your physical and mental health, cost effective habits you can do to maximize your health and longevity, an exciting supplement that we both love for supporting our health and much more.  Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout or click this link. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that stress can sometimes be a good thing? According to our guest this week, we can actually live with ease by doing things that are “hard.” In this episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with Jeff Krasno, the founder of Wanderlust and host of the Commune podcast, to explore how modern culture has engineered our lives for comfort at the cost of our long-term health and happiness. Jeff shares his journey from burnout to well-being, including the practices he adopted to reconnect with his body, manage chronic stress, and rediscover balance in a world designed for distraction. Dive into a rich discussion about the impact of chronic inflammation, the power of uncomfortable conversations, and how short-term stressors like cold plunges and fasting can actually foster resilience and longevity. Discover why real wellness isn't just about feeling good today but about building a future that aligns with our deepest values and evolutionary design. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Want to learn more about Ziva's courses? Get your dreams out of your head and into your reality with Ziva Magic: https://zivameditation.com/makemagic Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Free resources: Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel  == Jeff Krasno is the co-founder of Wanderlust, a series of large-scale events combining yoga and wellness with the arts. He is the CEO/Founder of One Commune, a video class platform for personal & societal well-being. And he is the host of the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Russell Brand. And pre-order his book, Good Stress: The Health Benefits of Doing Hard Things here: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958  Follow Jeff Krasno here: https://www.instagram.com/jeffkrasno https://www.jeffkrasno.com/

You're in your own way more than you realize. We all (mself included) have these subconscious blocks that hold us back from doing what it takes to heal. And often times, without realizing it, we prorastinate our own success. Be in in health, business, relationships or anything else.   This is Episode 13 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.   TOPICS DISCUSSED IN THIS EPISODE: Turning traumas and sickness into super powers Learning to quiet your mind to let creativity happen Things in your life that are holding you back from healing Finding time for "stillness"   More from Jeff Krasno: Instagram: @jeffkrasno Facebook:  @jeff.krasno Twitter / X: @jeffkrasno Podcast: The Commune Podcast with Jeff Krasno Website: www.jeffkrasno.com     Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube        

We are bringing back Jeff Krasno, this week who discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality.  Three reasons to listen to the whole podcast:  1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.  2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness. 3. Learn about Paleolithic stressors and embracing discomfort for growth.  Timestamps (00:00:00) Introduction and Sauna Podcast (00:03:08) Jeff's Health Issues and Diagnosis (00:08:54) Early Symptoms and Missed Doctor's Appointments (00:13:07) Excess of Molecules and Insulin Resistance (00:23:40) Extrinsic Factors and Chronic Disease (00:27:32) The Adaptive Human Body (00:28:26) The Importance of Community (00:30:21) The Impact of Social Connections on Gene Expression (00:31:48) Loneliness and Mortality (00:36:32) Imposing Paleolithic Stressors (00:39:17) The Benefits of Fasting (00:42:13) Finding the Space Between Stimulus and Response (00:45:19) Embracing Discomfort and Cultivating Awareness (00:47:24) Well-being as a Process (00:51:54) The Power of Stressful Conversations (00:54:30) Feeling Radically Loved in Chosen Solitude Connect with Jeff Krasno: Good Stress https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up Instagram https://www.instagram.com/jeffkrasno/  Podcast https://www.onecommune.com/blog?tag=podcast  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

On February 1, 2025, long-time partners, Schuyler Grant & Jeff Krasno are expecting their 4th daughter named Luminescence. Actually, Luminescence is their next brain child – a women's health & longevity summit featuring world renowned female doctors and health experts. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife's yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses.  During the conversation, Jeff reflects on his personal health crisis, the challenges of modern conveniences, and the importance of community and nature in fostering well-being. He describes ways listeners can build emotional and immune resilience and touches on mortality, assuring that developing an understanding of death creates a deeper appreciation of life. Ultimately, he advocates for a holistic approach to health, which includes embracing stress and fostering connections. This is the second portion of a two-part episode.

Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife's yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses.  During the conversation, Jeff reflects on his personal health crisis, the challenges of modern conveniences, and the importance of community and nature in fostering well-being. He describes ways listeners can build emotional and immune resilience and touches on mortality, assuring that developing an understanding of death creates a deeper appreciation of life. Ultimately, he advocates for a holistic approach to health, which includes embracing stress and fostering connections. This is the first of a two-part episode.  

From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of this lesson, you'll understand how these therapies can boost mood, healing, and longevity — and how to try them at home. Get a free pass to Jeff's course, Good Stress at onecommune.com/goodstress.This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to the transformative power of lifestyle changes, especially for those of us navigating the complexities of life beyond 40. Jeff's story is deeply personal and relatable. Four years ago, despite being a prominent figure in the wellness industry, he found himself struggling with borderline diabetes and significant weight issues. This wake-up call led him to embrace intermittent fasting, heat and cold therapy, and other wellness protocols. His commitment to these practices resulted in a remarkable transformation—he lost 60 pounds and reclaimed his health and vitality at age 50. In this episode, you'll discover a surprising ally for women over 40 - the concept of "good stress." Jeff explains how embracing challenges that echo our ancestral past can be a key to unlocking better health. You'll learn why pushing your comfort zone benefits not just your mind, but your body at the cellular level. The conversation explores simple, ancestrally-inspired habits that can transform your overall wellness, and how facing challenges head-on contributes to ageless vitality. Jeff offers valuable insights on how small, consistent changes in your routine can lead to significant improvements in your health journey. This discussion is particularly relevant for women looking to enhance their wellbeing after 40, providing practical strategies for reclaiming vitality and resilience. Jeff's dedication to his health journey is inspiring, and his practical advice on integrating these protocols into daily life is invaluable. He encourages us to start with small, manageable steps—whether it's getting outside for morning light to set our circadian rhythms or beginning with gentle squats and gradually increasing intensity. His approach is about creating sustainable habits that support overall well-being. Don't miss this episode if you're looking for actionable strategies to enhance your health and vitality. Jeff's insights are not only informative but also deeply motivating, offering a roadmap for anyone looking to reclaim their health and live a more vibrant life. Tune in to hear more about Jeff's journey and discover the tools and techniques that can help you thrive well beyond 40.   FULL show notes: https://www.jjvirgin.com/onecommune Shop Oura Rings: https://ouraring.com/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off   Click here to get a FREE 30-day Guest Pass to a Commune Membership to watch both Jeff and JJ's Commune Courses  

In today's world, having good health can seem out of reach for so many. Sometimes it feels like you have to be rich to be healthy, or that you need a good job with good benefits to afford the luxury of wellness. But that;s just not true. Humans are one of the most remarkable species on earth; constantly evolving in the way scientific advancements, chemistry, and technology. But some of our most impressive advancements come from something called “microevolution”. Today, we're meeting with celebrity wellness specialist, member of Oprah's SuperSoul 100 and founder of the largest wellness festival in the world, Wanderlust, to talk about wellness and lifestyle in a different way. TOPICS DISCUSSED: The metaphysical and physical components of health How humans can constantly adapt to heal and overcome How the supplement industry may actually be causing more harm than good The trurth behind the finances required to be healthy The progression of food and disease in our modern world Hard truths about longevity: "health span" vs. "life span"   More from Jeff Krasno: Instagram: @jeffkrasno Facebook:  @jeff.krasno Twitter / X: @jeffkrasno Podcast: The Commune Podcast with Jeff Krasno Website: www.jeffkrasno.com     Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!  

In today's episode, I'm chatting with none other than Jeff Krasno, the founder of Wanderlust and Commune. We discuss Jeff's journey and how he built powerful communities through his ventures. We also touch on human design, self-love, and the importance of having challenging conversations. Jeff shares with me his experiences and insights on personal growth and parenting. We discuss the importance of finding balance and aligning with our natural design for optimal health and well-being; exploring the concept of fasting as a tool for self-discovery and self-control, and how it can help us make better choices in our lives. Jeff shares his three key principles for improving longevity and the benefits of embracing good stress and leaning into discomfort as a means of building resilience and unlocking our potential.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxJeff's DetailsInstagram (personal) - @jeffkransoInstagram (business) - @onecommuneGood Stress Course - https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-upOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comHDX Open NOW with special bonuses through May 17 only! Join us here: https://www.emmadunwoody.com/membershipSupport the Show.

This episode is brought to you by Chili Pad, Strong Coffee Company, and Cured Nutrition. When stress knocks at your door, how do you answer? Jeff Krasno, the visionary behind "Good Stress" and CEO of Commune Media, joins me to unravel the intricacies of our body's response to stress and how, counterintuitively, it can be a powerful ally in our quest for wellness. We dissect the symbiotic relationship between cortisol—the misunderstood hormone—and eustress, revealing how the right kind of stressors can strengthen our resilience and propel us towards growth. Follow Jeff @jeffkrasno Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding and Embracing Stress (07:32) Understanding the Impact of Chronic Stress (19:18) Exploring Health, Fasting, and the Role Mindset Plays on Managing Stress (30:52) Navigating Difficult Conversations With Empathy (41:04) Finding Connection and Managing Adversity (49:10) Resistance Training and Mind Optimization (59:44) Optimizing Stress for Your Health and Wellness ----- Episode resources: Reduce stress by getting a better night's sleep with the Chili Pad - never sleep hot again! Save 15% with code EVERFORWARD at https://www.Sleep.Me  Your last cup of coffee on earth better be Strong Coffee Company! Save 15% with code CHASE at https://www.StrongCoffeeCompany.com  Unwind from the day and destress with Serenity Gummies, save 15% with code EVERFORWARD at https://www.CuredNutrition.com  Watch and subscribe on YouTube  Learn more any OneCommune.com 

In this episode of The Light Watkins Show, Light reacquaints us with Jeff Krasno, the visionary behind the global wellness phenomenon Wanderlust and the founder of One Commune, an online platform designed to nurture mind, body, and soul. Returning from his initial appearance back in episode 10, Jeff shares the evolution of his journey from organizing the first Wanderlust festival to establishing One Commune and beyond.This conversation is rich with insights, weaving through the transformational power of what Jeff terms "Good Stress." Drawing from his latest course on One Commune, Jeff and Light delve into the nuances of distinguishing between harmful stress and beneficial stress—how the right kind can indeed be a catalyst for growth and wellness.Jeff shares the nuts and bolts of creating compelling online courses. His collaboration with Oprah Winfrey on a yoga course marked a pivotal point in his career, laying the groundwork for One Commune. Jeff also offers a behind-the-scenes look at this collaboration, detailing the inception, challenges, and triumphs of bringing meaningful online content to life.For entrepreneurs, educators, and anyone intrigued by the online course creation process, the first part of this episode is a goldmine. Jeff imparts practical advice, grounded in real-world experience, on growing your audience, crafting content that resonates, and collaborating with industry leaders.But there's more—Jeff passionately discusses the concept of Good Stress, unveiling how embracing challenge and discomfort can lead to profound personal health benefits. From cold plunges to the philosophy of squatting, Jeff's approach is about integrating ancient wisdom with modern science to enhance our well-being in today's comfort-driven world.Whether you're here for the entrepreneurial insights or the holistic health strategies, this episode is a compelling blend of practical wisdom and inspiring stories. So, if you're looking to enrich your life or simply curious about what it means to live well in the modern age, Jeff Krasno's return to the show is an episode you won't want to miss. Join us as we explore the transformative power of Good Stress and the journey of a man who's dedicated his life to wellness, creativity, and helping others find their path.

This episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander!  In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my personal experiences with mortality, finding comfort and value in the bare necessities, and finding compassion for yourself. All of that, and more… Thank you to Jeff for hosting this one, and allowing us to use the footage here on The Align Podcast. My podcast episode with him is up already, and you can watch that here! Thanks for tuning in! I hope this one brings you a lot of useful details and insights to the recovery of elite athletes, and allows you to have a wider perspective and appreciation of life. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you love this episode, and I'll catch you again next week! Where To Find Jeff: Website Instagram Thank You To Our Sponsors: Try BIOptimizers Today! In addition to the discount you get by using promo code ALIGN10, you can get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough.  Act Fast - this is a limited time offer! Go now to http://www.bioptimizers.com/align Thank you, that is all, have a wonderful rest of your day!

In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was great to have Jeff on the podcast, as he delved deep into the depths of different types of stress, using stress to our advantage, building a psychological immune system, self-regulation, and the experience of building Wanderlust Festival back in 2009. There's so much to be learned from this podcast, so sit back and enjoy! Thank you for tuning in. Jeff shared so many incredible insights in this episode into bettering your everyday life, and you can help out those around you by sharing this episode with your friends and family. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you love this episode, and I'll catch you again next week with an episode that is much more personal to me… You'll have to wait and see! Enjoy the lovely, Jeff Krasno. More About Jeff: Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “ Commusings ” that explores spirituality, wellness, and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. Good Stress is available as an online course and is being developed into a book and TV series. Where To Find Jeff: Website Instagram Try BIOptimizers Today! Imagine having the strength and energy to get out of bed every morning and face the day boldly, courageously... To be able to show up as your best self, and keep that energy up through the day... and into the night. So if you want to feel more energized and get the best night's sleep you've had in... forever, check out bioptimizers.com/align. By using the promo code ALIGN10, you'll unlock special offers. So, two things to remember: bioptimizers.com/align and promo code ALIGN10! You'll be amazed how much better you feel by taking Magnesium Breakthrough.  Thank you, that is all, have a wonderful rest of your day!