The Deep Rooted Bliss Podcast

This repost of an episode from 2024 was our most popular episode and it's so relevant, it's worth relistening to often.   If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it takes?" and suddenly, you're hesitating from going after this goal, today's episode is going to be so helpful.  We're exploring how imposter syndrome is not actually a problem. It's not assigned telling you that you should not go after your goals, that you still have things to learn before you do, instead, it's a sign that you're simply expanding into your next level.

Have you ever heard that little voice inside saying your goals are "too big" or questioning "who you are" to pursue them? Maybe you immediately cut an idea down when that voice jumps in with all the logical reasons why it probably won't work. While this voice masquerades as reason and protection, it's actually the biggest obstacle to accessing your true vision and potential. In this episode, we explore how to move beyond your inner critic and logical mind's limitations to discover what you truly want—not what you think you should want or what seems "realistic." In this episode, you'll learn: Why the voice that tells you to "be realistic" is blocking your authentic desires How your logical, rational mind constrains your ability to envision your deepest wants Three powerful strategies to bypass overthinking and reconnect with childlike imagination A step-by-step process for accessing your true vision, used successfully with my yoga and wellness pro clients How to distinguish between socially conditioned goals and your authentic desires Practical techniques to give yourself permission to dream without constraints How to translate your unlimited vision into achievable action steps Join me as I share the exact three strategies I've used with my yoga and wellness clients who have finally allowed themselves to dream as big as they deeply desire. Discover how moving beyond logical constraints can reveal possibilities you never thought achievable and help you articulate what you truly want—perhaps for the first time in years. It's time to master the art of knowing what you authentically desire and create a vision without limits. Mentioned in the episode:  apply for a mentorship or group program here

Let's talk about the perfectionist's greatest fear: failure. If you've ever been paralyzed by the prospect of failing or found yourself in a spiral of self-doubt after a setback, this episode is your roadmap to transformation. Discover a practical 4-step framework designed to help you drop the heaviness of failure, gain clarity and insight, and feel confident to get back out there and try again equipped with exactly the information you need to succeed. Learn how to not just survive failure, but leverage it as your most powerful catalyst for growth. In this episode, you'll discover: Why your perfectionism might be sabotaging your progress and how to reframe failure as progress The specific thoughts and behaviors that keep you stuck in post-failure paralysis How to extract the valuable lessons hidden within each failure experience Practical techniques to quiet your inner critic when facing challenges Real-world examples of how successful people use failure as a stepping stone Actionable strategies to build your "failure resilience muscle" over time Stop letting the fear of failure hold you back from your true potential. This episode provides the tools you need to fail better, recover faster, and see the wisdom and opportunities in front of you. Join us to unlock a new perspective where failure isn't something to be avoided at all costs—but rather a necessary and valuable part of your journey to meaningful success. Mentioned in the episode:  Grab the companion PDF Guide that goes along with this episode here Apply for our 1:1 Mentorship program here by filling out the assessment  

Consistency isn't about perfection—it's about strategic approach and mindset. In this powerful episode, we dive deep into the three fundamental pillars that transform sporadic efforts into sustainable success: Planning, Perseverance, and Patience. Whether you're an entrepreneur, creative, athelete, or anyone striving to achieve meaningful goals, these principles will revolutionize how you approach your dreams. In this episode, you'll discover: Why planning is the critical foundation of consistent progress How true perseverance goes beyond motivation The often-overlooked power of patience in achieving long-term goals Practical strategies to implement the 3 P's in your daily life How to navigate setbacks and maintain momentum Mindset shifts that turn consistency from a challenge into a natural state Success is not about grand, occasional gestures—it's about showing up, strategically and consistently. Join us as we unpack the transformative power of Planning, Perseverance, and Patience, giving you a actionable framework to turn your aspirations into reality. Mentioned in the epside: Choose Strong Podcast Apply for a 1:1 Mentorship here

Fear of disappointment can be a powerful roadblock, silently keeping us from pursuing our most meaningful goals. In this episode, we explore how disappointment—when embraced rather than avoided—actually becomes the catalyst for our greatest creations, expansions, and achievements. Discover how facing this uncomfortable emotion head-on can unlock extraordinary growth and impact in your life. In this episode, you'll learn:  How to recognize disappointment as a normal, necessary part of growth Practical strategies for moving through disappointment with self-compassion  The unexpected ways disappointment can spark creativity and innovation How to reframe your relationship with "failure" to accelerate your progress The most successful people aren't those who never experience disappointment—they're the ones who've learned to move through it with courage and resilience. Join us to discover how having your own back during moments of letdown can transform disappointment into your most powerful creative force, opening doors to possibilities you never imagined possible. Mentioned in the episode: Journey To Self-Belief + Abundance Audio Meditation Pack Presale here Apply for Private Mentorship Coaching

Have you ever felt completely frozen when it's time to take action on your most important goals? You know exactly what you need to do, yet something invisible holds you back. Your mind screams to move forward while your body remains stuck in place. This isn't simple procrastination or laziness—it's a deeper pattern that keeps you trapped in a cycle of self-doubt and inaction, leaving you frustrated and questioning if you're capable of achieving your dreams at all. In this episode, you'll discover: The real reason you're not taking action (hint: it's not what you think) How to identify the specific thoughts and emotions blocking your path A powerful thought-release journaling technique to break through mental barriers The unexpected connection between your emotional state and your ability to act Simple daily practices that transform self-doubt into decisive momentum Why traditional productivity advice fails for deep-rooted action blocks By the end of our time together, you'll understand the hidden mechanisms behind your stalled dreams and self-doubt. More importantly, you'll have practical tools from the A.L.I.G.N. Method's first step to finally break free from this pattern. Stop blaming yourself for not taking action and start addressing the real issues that have been holding you back all along. Your dreams are waiting—and they're closer than you think. Mentioned in the episode:  Get your FREE worksheet that supports this episode by clicking HERE Check out The A.L.I.G.N. Method Course here

"Business first, yoga second" may sound controversial, but Jamie Dickinson, owner of Yoga Power studio in Charleston, West Virginia, proves that prioritizing sustainable business practices is exactly what allows yoga studios to better serve their communities. Join us for an illuminating (and fun) conversation with Jamie and her events coordinator Lindsay Haywood as they share their journey of building a thriving yoga community that balances spiritual integrity with smart business decisions. In this episode, you'll discover: How Yoga Power cultivated a loyal community in Charleston, West Virginia Practical business strategies that keep yoga studios financially sustainable Tips for creating meaningful connections with your students and clients Behind-the-scenes insights into successful yoga studio management How immersive experiences like the upcoming Journey To Bliss 3-day immersion can transform your studio's offerings This high-vibe conversation delivers the inspiration and practical wisdom you need to elevate your yoga business. Whether you're a studio owner, teacher, or wellness entrepreneur, Jamie and Lindsay's authentic approach to community building will leave you energized and equipped with actionable insights to implement in your own practice. Mentioned in the episode: Get $200 off with Coupon Code PRO2025 at checkout, click here to register for Journey To Bliss Click here for Bali Retreat with Yoga Power Click here for all International Retreats with Yoga Power

Have you ever found yourself recording, rewriting, or redesigning the same project over and over, chasing an impossible standard of perfection? In this raw and honest episode, I share my personal struggle with perfectionism—how I spent countless hours recording my first online course only to end up in tears, overwhelmed and with nothing to show for it. Discover how the relentless pursuit of flawlessness can actually sabotage your wellness business, blind you to your strengths, and damage your mental health in the process. In this episode, you'll learn: The hidden ways perfectionism limits your business growth and keeps you stuck in endless cycles of revision How to recognize when high standards cross the line into self-sabotaging perfectionism My personal breakthrough moment and the mindset shift that finally allowed me to launch with confidence Practical strategies for maintaining quality while actually completing and sharing your valuable offerings If you're tired of being your own worst critic and ready to start making a real impact with your wellness business, this episode is your permission slip to embrace progress over perfection. It's time to share your gifts with the world—they don't need to be perfect, they just need to be shared. Mentioned in the episode:  Learn the method that helped me let go of the limiting beliefs that kept me stuck, devaluing myself, feeling not enough, and finally being able to grow my business here Follow Rebecca on Instagram for daily mindset shifts and action steps for biz & personal growth. Click here to follow her: @rebeccadoring_

Are you feeling like you're spinning your wheels on your goals, watching your motivation slip away with each passing day? You're not alone. Many of us fall into a common trap that transforms our inspiring goals into heavy burdens, leaving us disconnected from our initial excitement and ready to give up. In this episode, we dive into the surprising reason behind this goal fatigue and share a powerful mindset shift that will revolutionize how you approach your aspirations. In this episode, you'll learn: The hidden psychological trap that's making your goals feel like a burden instead of a source of inspiration A simple but powerful shift in perspective that will reignite your motivation and make your habits enjoyable right now How to reconnect with your "why" while still making consistent progress toward your dreams Whether you're building a new habit, pursuing a career change, or working on personal growth, this episode will help you transform your relationship with goal-setting. Stop feeling overwhelmed by your aspirations and start enjoying the journey – your goals are meant to lift you up, not weigh you down. Mentioned in the episode:  Get on the Waitlist for The A.L.I.G.N. Method Course here Download your free guide to ditch self-doubt and share your authentic gifts here

If you're a yoga teacher or wellness professional who's exhausted from people pleasing, you know how challenging it can be to run a business, support clients, handle growth, navigate difficult conversations, and overcome obstacles. You're constantly trying to keep everyone happy—your clients, family, friends, and community—saying yes to things you probably shouldn't, while leaving yourself and your business expansion for last. Today, I'm discussing what people pleasing truly means, and how you can break free from this pattern. You'll learn what it looks like to establish boundaries, focus on what lights you up, and honor your values and what's most important to you. Together, we'll explore how to live a fulfilling, nurtured life while expanding into achieving your personal and business goals. Mentioned in the episode:  Get on the waitlist for The A.L.I.G.N. Method Course The Let Them Theory by Mel Robbins

Have you ever felt like your personal triggers or limiting patterns have restricted the growth of your business? Or maybe you've noticed they've kept you stuck, halting progress on your personal goals? Perhaps you're doing all the "right" things in your business, yet you remain blocked by some invisible barrier that you can't decipher and haven't been able to overcome. Today, I'm bringing my favorite yoga teaching into the world of business and goal achievement to help you understand how to finally melt away those barriers that seem to block you at every turn. Join me to learn how you can achieve your goals with confidence and freedom. Mentioned in the episode:  Get on the waitlist for The A.L.I.G.N. Method Course here Check out Maria Brito's Wellness Retreats

Do you ever feel like you're not doing enough? Or have you ever felt like the things that you are accomplishing are just too small to even count? When you're building your own business or trying to boost your own productivity in any area of your life, it can feel difficult to celebrate the little wins, and see how the little things are actually contributing to the bigger picture, when there's still so much left to be done leaving you feeling more and more overwhelmed. Today, I'm breaking down the dangers of not celebrating the little wins (like putting you into a scarcity mindset, draining productivity, and blocking creativity), and the true gift of celebrating every little win so that you can create powerful momentum, confidence, productivity, and ultimately help you achieve even your biggest goals, one tiny step at a time.  Mentioned in the episode:  Get your free PDF Guide to help you overcome self-doubt & embrace your authentic gifts here

Are you a yoga teacher or wellness professional who deals with handling stressful situations sometimes in your business? Who needs to be able to tap into your intuition and inner guidance so that you can make tough decisions in your business?Who needs to tap into your creativity and authentic voice so you can create new offers to support your clients?  And could you always benefit from a little boosted focus and productivity? If the answers to these questions are yes. Then I've got just the thing for you. Today in this episode, I'm sharing why meditation is crucial for wellness business owners (and how it's way more accessible than you might think!). And whether you meditate already, maybe you've dabbled in it, or maybe you've never tried it and it's been something that's been on your radar, in this episode, you will learn why it might be applicable and relevant to you right now, supporting all of your goals, dissolving your current problems, and making it so that everything that I just asked above becomes possible.  Mentioned in the episode:  Get free access to your How To Start Meditating With An Overthinking Mind and enjoy 5 simple 5 minute guided meditations here

Are you tired of worrying about how others might judge you every time you put yourself out there in your business, especially when you care so deeply about what you do and what you're trying to build? Are you done with feeling like you're always stuck in scarcity?  Today's episode is going to you a quick boost to help you flip what you're looking for in your business, your abundance, and your relationships so that you can ditch fear of judgement and put yourself out there doing what you love, while attracting the abundance you deserve!  In this episode you'll learn:  How you might not be seeing the whole, truthful picture How to get your brain to start showing you the good How to have your own back when you mind starts worrying about judgement  So hit play and let's do this! Mentioned in the episode: Download your FREE Guide to help you embrace your authentic gifts as a wellness pro and overcome self doubt here Get on the waitlist for the A.L.I.G.N. Method Course Follow Rebecca!  Follow Rebecca on Instagram & get daily posts to support and inspire you

Do you find yourself constantly discounting your yoga or wellness services? Or feeling guilty every time a client pays you? You're not alone. Many wellness professionals struggle to charge rates that reflect their true value and expertise. In this first episode of our new Money Mindset Series, we tackle the complex relationship between wellness practitioners and getting paid. Learn how to move past payment guilt, step into your financial worth, and ultimately serve more clients through a thriving, sustainable practice. Perfect for yoga teachers, wellness coaches, and holistic practitioners ready to transform their relationship with money. Mentioned in the episode:  Click here to download your FREE Guide to Overcome Self-Doubt & Embrace Your Authentic Gifts to show up as the best version of yourself for your next class, session, or work event Book your FREE call with Rebecca and get a plan of action to help you achieve your business goals

 It's the beginning of 2025, and chances are that you've been thinking about all of your goals for this year and are feeling excited and inspired and hopeful. But how can you make them stick and keep your motivation going beyond the month of January and throughout the entire year? In today's episode, I'm sharing with you a few of my best tips for how to think about your goals and break them down in a way that ensures that you will get lasting results from them all year long! Mentioned in the episode: Get the guided meditation to help you discover your word for 2025 for only $5 here Get access to the meditation above, plus the full Winter Break Reset & so much more inside the Self-Explorers Membership here

 If you're a yoga teacher or a wellness professional  growing your business so that you can help more people and be free to keep doing what you love to do, there are certain things about running a business that can feel uncomfortable and even feel like they're going directly against your greater mission of spreading health and wellbeing, and joy and light.  Such as profit, sales, marketing, etc. In response to this discomfort, many of us keep focusing on what we do best and ignore those things, push them off until "later", do them as little as possible. Today, I'm sharing 10 things in business that we don't really like to focus on as wellness professionals. When you change your mindset and start focusing on these things—like I did—you'll experience more rapid growth, ease, and joy in your business. This transformation will enable you to reach your next-level goals of impact and growth, helping more people while staying free to do what you love every single day.

 If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it takes?" and suddenly, you're hesitating from going after this goal, today's episode is going to be so helpful.  We're exploring how imposter syndrome is not actually a problem. It's not assigned telling you that you should not go after your goals, that you still have things to learn before you do, instead, it's a sign that you're simply expanding into your next level. The only way imposter syndrome becomes a problem is if you BELIEVE these thoughts. By the end of today's episode, you'll understand how to disprove these stories so you're free to go make progress and achieve your next level goals with confidence. Mentioned in the episode: Early Bird Enrollment open for in-person 3 Day Chromatic Yoga Immersion: Journey To Bliss in Charleston, WV click here to learn more

In the pursuit of constant growth and improvement, we often find ourselves racing forward, always looking ahead at what we haven't yet achieved. But what if the key to true progress lies in taking a moment to pause and reflect? In this episode, we dive deep into the transformative power of stopping to breathe and acknowledging your journey. Learn how intentional reflection can be the secret weapon in your personal development arsenal. We'll explore why looking back at your accomplishments isn't about ego, but about fueling your motivation, finding inner peace, and gaining clarity on your path forward. Discover practical strategies to celebrate your wins, big and small, and how this practice can actually accelerate your goals and personal growth. If you're someone who's always striving but struggles to appreciate how far you've come, this episode is your invitation to pause, take stock, and reconnect with the incredible progress you've already made. Let's do this together!  Mentioned in the episode: Click here to join the Winter Break Reset 2024/2025: Dec 26th-31st

It's the beginning of December, 2024, and if you set yearly goals, that means you're either wrapping up those goals, or maybe you're realizing that some of them are not going to be achieved by the end of the year.  Not achieving our goals, especially the ones that are really important to us, can inadvertantly trigger overthinking and beating ourselves up. Which can really put a damper on your energy, blocking creativity, inspiration, and your potential for the following year. So in today's episode, I'm going to break down how to navigate the experience of not achieving goals that you hoped you would in a way that ditches beating yourself up and instead supports yourself, helps you have your own back, and unlocks your potential for your next goal.  Mentioned in the episode: Get your Guided Meditation For Emotional Processing here Reserve your spot for the Winter Break Reset 2024 here

Have you ever experienced those seemingly powerless moments where you're overthinking, beating yourself up, and feeling terrible, and you can't get out of the cycle? Maybe you're feeling regret over a decision you've made, beating yourself up over a mistake, or wishing that you'd said something different, and your brain will not stop no matter how many wellness practices you try. In today's episode, I'm sharing four practical steps to help you take back your power over your own mind, so you can feel better and move forward again. These steps are a tool specifically to break the cycle of overthinking in your brain, bringing you clarity, relief, and building a kinder relationship with yourself.  Mentioned in the episode: Take what you've learned in this episode to the next level! Get on the waitlist for The A.L.I.G.N. Method course here

As more parties and gatherings fill your calendar with the holidays approaching, it can be exciting to share your goals with friends and family. But what if they don't react like you hope? What if some of them have negative things to say, urge you to change your goals, or just don't understand? What if that experience drains your momentum and you lose sight of your goals altogether? In today's episode, I'm teaching you how to keep your goals sacred and safe around your friends and family so you don't get derailed by their reactions, and you can keep working towards them with confidence. Mentioned in the episode: Get the support in discovering and achieving your goals here by booking a free call with Rebecca

Have you ever found yourself feeling amazing, excited to work on your goals, when all of a sudden life happens - something terrible happens around you, omething big happens in the world or in the news, or friends and family are suffering around you. And you're left wondering, how on earth could you possibly keep working on your goals, feeling good, and choosing joy when it feels like everything around you is falling apart? I've got you, my friend. In today's episode, I'm sharing with you how to navigate the times when it feels like everything is falling apart while still finding your inner peace, your joy, and help you find the inspiration to keep sticking to your goals Mentioned in the episode: Get on the WAITLIST for The A.L.I.G.N. Method Course here to release your inner critic, discover and achieve your deepest desires Download your free Guided Journal To Achieve Your Goals here

Have you ever found yourself filled with self-doubt right before you work with someone new in your business, or before you need to teach a class or give a presentation? Because it's so important to you to be able to deliver your work clearly, concisely, confidently, say everything you need to say, this doubt is making you worry that you won't be able to do that.   Today, I'm breaking down what self doubt really is. When we understand what it is, we can understand how to shift out of it quickly in the moment, so that you're able to show up authentically, embrace your unique gifts as a teacher, as a coach, as a guide, as a professional - and be able to be free to make an impact with every single client - the impact that you are capable of already.  Mentioned in the episode: Download your free Wellness Professional's Guide To Overcome Self-Doubt & Embrace Your Unique Gifts PDF Guide here

Are you standing at the crossroads of a major business transition, feeling torn between your heart's calling and the safety of what you know? In this episode, I share my personal journey of closing down my successful massage therapy business to pursue an online venture – a decision that brought up waves of fear, doubt, and unexpected sadness. Whether you're considering a business pivot, expanding into new territory, or feeling called to make a dramatic change, this episode will help you understand the emotional landscape of big transitions and give you the tools to trust your decisions. Learn how to navigate the fear of judgment, handle the guilt of letting others down, and most importantly, how to recognize when that terrifying next chapter is actually your path to greater fulfillment. If your heart is pulling you in a new direction but fear is holding you back, this episode is your permission slip to dream bigger. Mentioned in the episode:  Book a free business chat here

Have you ever experienced nerves teaching a new workshop or standing in front of a crowd, even though you know your stuff? You're not alone. In this episode, we're diving deep into why even the most skilled wellness professionals experience nervous energy—and why that's actually a good thing. You'll discover how to shift your relationship with pre-performance nervousness, turning what feels like your biggest obstacle into your greatest ally. Learn practical strategies to embrace those butterflies and harness their power to enhance your authentic teaching presence. Stop seeing your nerves as the enemy, and start using them to create an even bigger impact in your work. This episode is your permission slip to be both nervous AND brilliant. For it's in how we respond to the nerves that will either block or free your authenticity and confidence.  Mentioned in the episode:  Join Rebecca on Zoom for Chromatic Yoga here

Setting and working towards goals can be a fun and exciting process, but it can also bring up a ton of fear of failure, self-doubt, and the dreaded negative thought loops where you can't stop thinking about all the negative outcomes that might happen if you dare to go after this goal.  If this is you, this episode is going to give you the exact roadmap you need to be free to set goals out of curiosity, to grow, have new experiences, so you can finally dare to go after the things you've been dreaming of. Mentioned in the episode: Get on the waitlist for The A.L.I.G.N. Method course + get a free Guided Journal PDF Shop Jade Yoga Mats & Accessories (& support this show!)

Have you ever found yourself in a leadership role - like teaching yoga, leading yoga teacher trainings or coach certifications, or helping other business owners scale their businesses -  and you suddenly find yourself thinking, “whoa, who am I to do this? I don't have enough knowledge. I don't have enough experience. Who's going to listen to me?” Until you're spiraling, doubting and questioning yourself.  Maybe that means you're stalling in your goals. Or maybe you are committed to following through with teaching these trainings or guiding these business owners, and you're panicked at the idea of having these thoughts when you're in that leadership role.  In this episode, I'm teaching you exactly what to do and how to navigate imposter syndrome in your leadership roles so you can show up as your best self, deliver your best work, and feel more confident in the process!  Mentioned in the episode:  Shop Jade Yoga Mats & Accessories (& support this show!) Book a free 1:1 chat with Rebecca to discuss a business mentorship here

In this episode, I dive into the art of balanced goal setting to set you up for optimum growth, joy, and success. I talk about why it's crucial to pursue both ambitious goals that stretch your limits, helping you learn and grow, and doable goals that boost confidence and momentum.  Learn how combining these two approaches can lead to personal growth, increased motivation, and a more fulfilling journey towards success. Whether you've shied away from big dreams or struggled to appreciate small victories, this discussion will help you create a goal-setting strategy that embraces both extremes for maximum impact and satisfaction. Mentioned in the episode: Shop Rebecca's favorite Yoga Mats & accessories (and support the show) Book a FREE call here to discuss your private coaching options with Rebecca

 Have you ever struggled with pricing, your products or services as a yoga teacher or wellness, professional, have you ever felt frustrated when your clients ask for discounts or say that they don't want to pay your full price? Or have you ever felt focused on justifying your worth, justifying the value that you're offering? When you're trying to get paid. Today's episode will become your new lifeline.  You'll walk away with a new pricing mindset that serves you, serves your business and serves your clients in a bigger way so that you can ditch the mental struggle, charge, what you're worth and make the most impact in your clients' lives Mentioned in the episode: Apply for a 1:1 Business Expansion Mentorship here Shop Rebecca's favorte Yoga Mat + Accessories Brand (and support the show!)

 Have you ever wanted to achieve a goal that requires consistency - like posting on social media regularly to grow your business, or walking daily to be more healthy and have more energy - but staying consistent seems to be the hardest, nearly impossible part? Today, I'm sharing my three best tips with you.  And if you implement these three simple tips, you will be able to stay consistent in any habit, even with mistakes. Mentioned in the episode:  Sign up for the FREE Consistency Email Course by clicking here

You know how in the personal development and professional development space, there are so many vision board exercises, goal setting exercises, visualizations, helping you imagine your perfect day, and asking you what you want? Well, what if you don't know? What if every time you ask yourself that question, you're blank? For so many of my clients, this leaves them feeling a lot of self judgment, frustration, feeling like, " "shouldn't I know what they want?". Well, I'm here to tell you how normal it is to not know what you want. Yes. You read that right. It's actually normal to not know what you want.  I've worked with so many people, helping them discover what they want and they all tell me about the blankness that comes up whenever they've tried to figure it out in the past. So if this is you, you are in the right place, my friend! And just because it's normal not to know, it doesn't mean that you're not supposed to know. And I'm excited to get you started. By the end of this episode, you'll know exactly what to do!  Mentioned in the episode:  Learn How To Stop Overthinking & Release Your Inner Critic So You Can Get Back To Your Goals in a FREE Webinar - click here to sign up Shop Rebecca's favorite Yoga Mats & accessories (and support the show through this link!)  

Have you ever been working towards a goal, when something triggers your inner critic and suddenly this negative voice feels like it's sabotaging your progress, your success, your growth, and even your wellbeing? If you're painfully aware of this thought pattern, then chances are you're tired of it, wishing you could just cut it right out of your head, while simultaneously wondering if it's a part of your personality, never to be changed.  Today, I'm sharing how it is possible to release the power that this voice has over your goals over your life, over your wellbeing, and transform it into something far more supportive. But it all starts with recognizing that this voice is not actually sabotaging you. Instead, it's protecting you. Mentioned in the episode:  How To Stop Overthinking: Release Your Inner Critic & Get Back To Your Goals FREE Webinar 

Have you ever found yourself overthinking, getting stuck in negative thought loops, visualizing all of the worst case scenarios… And as a result, you feel paralyzed in your goals.  The mind is a powerful thing and it can block you from what matters most to you, OR it can help you attract all of the things that you desire, and helping you embrace and enjoy the things that matter most to you. Today, I'm sharing a simple tool that will help you use the power of the mind to support you in your life, your business and your goals. Mentioned in the episode:  Register for Don't Believe Everything You Think: 3 Steps To Stop Overthinking & Get Back To What Matters Most Webinar here

In this episode, I'm tackling the universal yet often unspoken challenge faced by entrepreneurs: the fear of rejection. As business owners, we've all felt the sting of hearing "no," but what if rejection could be the key to unlocking unprecedented growth? Join me as we explore the complex relationship between rejection and personal growth + business success. We'll delve into why it's so common to hesitate when putting ourselves out there, fearing misunderstanding or negative judgment. We'll also address the tendency to hold back on fully promoting our offers, hoping to avoid the pain of potential rejections. But here's the game-changer: you'll learn a step-by-step technique that not only helps you move through the fear of rejection but also transforms the experience of rejection itself into a catalyst for rapid personal and business growth. Mentioned in the episode:  Download your Journaling Starter Kit: Guided Journal For Achieving Your Goals here Shop Rebecca's favorite Jade Yoga Mats & accessories (and support the show) here

What if the overwhelming thoughts that cloud yoru mind and block you from truly stepping into your potential weren't actually true? What if they were just lies that were a poor attempt at trying to keep you safe?  In today's episode, I'm sharing how thoughts are not facts, what REALLY drives what you think, feel, act, and what results you create, and how to use yoru journal to take back power within your own mind. Grab the free downloadable Guided Journal For Achieving Your Goals that goes with this episode here for easy reference as you listen.  When you walk away from today's episode with the step-by-step knowledge of how to manage your thinking, you'll also know how to use yoru journal to break free of your limiting thoughts and beliefs so you can finally show up consistently with greater confidence, inspiration, and energy, and achieve your goals. Mentioned in the episode:  Download your FREE PDF guide that goes with this episode: The Journaling Starter Kit: A Guided Journal For Achieving Your Goals Get on the waitlist for The ALIGN Method here Shop for Rebecca's favorite yoga mat + accessories & support the show here

Have you ever reached a goal you thought would make you feel amazing, only to discover you still feel the same? Wondering why the things you're doing aren't working and if there's something wrong? This experience is all too common and can lead to self-sabotage and constant striving without fulfillment. In this episode, I'm sharing why this happens and what to do differently so you can continue striving for and achieving goals, while feeling the way you want to, now. You'll learn how to continue working towards your goals while ditching the self-sabotage, the feeling of chasing something that's never enough, and the internal angst that comes with it.  By the end, you'll have a clear path forward to feeling better from the inside out - no matter where you are in achieving your goals. Stop waiting to feel good and start making sustainable changes today. Mentioned in the episode:  Get on the waitlist for The ALIGN Method course Shop Jade Yoga Mats & accessories (and support the show through this link!)

Are you tired of setting goals only to find yourself stuck in a cycle of procrastination, distraction, or frustration? In today's episode I'm sharing with you the unexpected key that so many us are missing when it comes to showing up consistently and creating the life we desire.  I'm not teaching you another time management system, I'm not telling you to push yourself harder, I'm not even telling you to tweak your goal - I'm sharing something much simpler and impactful.  This one key can dramatically set you free in all areas of your life - healing and opening up your relationships, self-talk, and give you the ability to trust yourself to feel capable of achieving your deepest desires.  This key transformed my own life and the lives of so many of my students, I'm excited to share it with you too.  Mentioned in the episode:  Shop Jade Yoga Mats Get on the Waitlist for ALIGN so you can manifest your goals into reality  

In this milestone 200th episode, I'm pulling back the curtain on the fear and self-doubt that often hold yoga teachers, wellness entrepreneurs, and creatives back from sharing their gifts with the world. Join me as I celebrate this 200-episode milestone by diving into the transformative process of moving from idea to action when there's a deep desire to share impactful, valuable content - and a fear that the first one won't be "perfect" enough. Whether you're a yoga teacher, wellness entrepreneur, or creative professional, this episode offers invaluable insights on: Recognizing and overcoming the perfectionism trap Building confidence through consistent action Embracing public growth and learning The power of starting before you feel "ready" By sharing my own story of hesitation and eventual breakthrough, we'll explore how you can: Push past the fear of putting yourself and your work out there Start creating impactful content without waiting for perfect conditions Develop resilience and consistency in your creative pursuits This episode is not just a celebration, but a roadmap for anyone who's ever hesitated to share their voice, art, or expertise with the world. Learn how to transform your fears into fuel for growth and impact. Whether you're on episode 1 or 100 of your own journey, this discussion will inspire you to take that crucial next step. Tune in to unlock the mindset that will propel you from hesitation to your own milestone achievements. More from Rebecca: Follow Rebecca on Instagram here Start meditating for FREE with Rebecca's 5 Day Start Meditating Challenge here Connect 1:1 with Rebecca for FREE by booking support call to share about your goals and challenges and discover if working with her is the best next step to achieve your internal and external goals Learn how to get consistent in any of your habits by signing up for Rebecca's FREE Consistency Email Course here Get on the waitlist for Rebecca's new course teaching her proven A.L.I.G.N. Method so you can finally release limiting beliefs, step fully into your potential, and manifest your goals into reality  

Are you constantly putting off that big goal, only to beat yourself up about being a 'procrastinator'? In this episode, I'm challenging the notion that procrastination defines who you are. Join me as we dive deep into the psychology of procrastination and uncover the surprising truth behind why you might be putting off your important tasks. You'll discover that your procrastination isn't a character flaw, but rather a signal pointing to something else – something much simpler to address than you might think. By the end of this episode, you'll have: A fresh perspective on your procrastination habits Tools to identify the root causes of your delayed action Practical techniques to break the procrastination cycle A renewed sense of motivation and confidence in your ability to achieve your goals Whether you're an entrepreneur struggling to launch that new project, a wellness junkie trying to stick to your meditation habit, or anyone who's ever felt held back by procrastination, this episode is your roadmap to breaking free from self-limiting beliefs and taking decisive action. Don't let another day go by believing you're 'just a procrastinator'. Tune in to unlock the secrets to overcoming procrastination and finally making progress on the goals that matter most to you. It's time to reclaim your productivity and realize your true potential! Mentioned in the episode:  Get on the Waitlist here to learn the A.L.I.G.N. Method so you can release limiting beliefs that are blocking your goals and step fully into your potential

Have you ever found yourself working on expanding your business or expanding yourself in another area of your life working towards a goal, yet you find yourself doing everything but the very thing that you need to be doing. When this happens, it's very easy to fall into this place where our brain starts to wonder if you are the problem.  Thoughts like, "Maybe I just don't have what it takes." "Maybe I can't achieve this like others can." "Maybe I'm just too lazy to make a real go of this." I've been here, my friend. I'm here to tell you that you are not the problem! In today's episode, I'm going to break down the real reason, you're not taking action when you want to. And it does not have anything to do with who you are as a person. Instead, it's something that you can become empowered to shift and change at your will.  Mentioned in the episode: Discover what thought and feeling is blocking you from your goal in a FREE 1:1 call with Rebecca, click here to book

When obstacles arise on your way to your goals, leaving you wondering if you will ever reach success, use this episode and the 4-step strategy you'll learn inside to help you overcome it and get back to your goal.  We'll break down a concrete, actionable four-step strategy that you can use anytime you face a seemingly insurmountable barrier.  By the end of this episode, you'll have: A clear, step-by-step process to tackle any obstacle Techniques to manage your mindset when facing challenges Strategies to maintain focus and determination in the face of adversity A new perspective on obstacles as opportunities for growth Whether you're an entrepreneur facing business hurdles, a professional navigating career challenges, or anyone working towards a personal or fitness goal, this episode is your roadmap to pushing through and achieving what you've set out to do. Mentioned in episode:  Purchase a Meditation For Emotional Processing

In today's special episode, I'm sharing my story of running a 53-mile (85 kilometer) ultra marathon in the Catskill Mountains of New York - a goal that had terrified me and I wasn't sure if I could finish.  Throughout this long day, I come face to face with some of my deepest fears, need to make decisions and overcome seemingly impossible obstacles, and decide whether or not to quit when it gets really difficult.  You'll learn life lessons that you can apply to your own goals like:  Managing your mindset when challenges pile on Moving through heavy emotions, doubts, and limiting stories of the Inner Critic How to process emotions, pain, and negative thought spirals How to overcome discomfort in your goals and not let that stop you from achieving what you're meant for Discover that you're capable of so much more than your mind believes In this gripping episode, we take you on a journey into the heart of the Catskill mountains during a grueling 53-mile ultramarathon. As darkness falls and a thunderstorm rages, our host finds themselves face-to-face with their deepest fears. Join me as I explore how extreme physical challenges can become powerful catalysts for mental and emotional growth. This episode is not just about running; it's about confronting our fears head-on, discovering our true capabilities, and learning to trust ourselves in the most demanding situations. Whether you're an endurance athlete, an entrepreneur, or simply someone looking to push past your comfort zone so you can achieve your deepest desires, this episode offers valuable insights on harnessing fear and self-doubt and transforming it into a tool for personal development. Tune in to discover how the principles of mindset work and goal-setting – the cornerstones of this podcast – can be applied in the most extreme circumstances. It's time to dig deep, face your fears, and unlock your true potential.  

Have you ever found yourself redoing a project, overthinking it, getting yourself worked up, trying to get it perfect? I used to wear my identity as a perfectionist like a badge of honor, yet I had no idea how much it was truly holding me back from the inner peace and freedom I was craving, and the external goals I longed to be able to achieve.  In today's episode I'm exploring the Perfectionists Paradox and why striving for perfection holds you back. By the end you'll have an understanding about what perfectionism really is (and how it's not your personality trait but something that can be shifted to reveal your own authenticity.  Plus, you'll learn my favorite four questions to ask yourself when you're working on your projects to get out of the perfectionist mindset and into one of worthiness, growth, and accomplishment! Get free access to my Stop Overthinking Toolkit PDF Downloadable guide to support what you'll learn in the episode by clicking here.  Follow Rebecca on Instagram by clicking here

Do you have a major goal or event coming up that scares you? Whether it's teaching your first workshop, giving a high-stakes presentation, or taking on an extreme physical challenge you never thought possible, that feeling of being strapped into the roller coaster of fear and self-doubt can be crippling. How can you prepare yourself before the event so you maintain your calm, trust all of the work you've put in to be able to do this, and go out there and deliver the performance you're dreaming of?  In today's episode I'm sharing a 5 part strategy for supporting your physical and mental wellbeing in preparation and get into the mindset that will not only help you show up as your best self, but also perhaps enjoy the experience of your upcoming accomplishment! Mentioned in the episode:  Get free access to a 5 Day Start Meditating Challenge here Episode 101:  Lessons Learned From Running 50 Miles Episode 156: Do Hard Things and Step into Your Potential: Lessons Learned From Running 50 Miles For The Second Time

Have you ever experienced a frustrating pattern of self-sabotage or external roadblocks appearing just when things seem to be going better than ever before? You're making great progress, feeling on top of the world, and then something knocks you off course - whether it's shutting down on your good habits, a surprise bill, injury, or conflict with loved ones. If you've encountered these momentum-killing setbacks time and again, this episode will reveal the real, empowering underlying cause that you actually have control over. Contrary to what you might think, these aren't random outside forces working against you. In this episode, you'll discover why our minds can subconsciously undermine our success and happiness at the fear of outgrowing our current circumstances. You'll learn how to identify when you're self-sabotaging versus facing circumstantial problems, and how to overcome both. Most importantly, you'll walk away with a transformational mindset shift and practical tools to continue rising, expanding, and calling in more wellness, abundance, love, and success - without letting anything sabotage your personal growth. It's time to break through your glass ceilings for good! Mentioned in the episode: The Big Leap by Gay Hendricks Get your FREE Consistency Email Course here so you can finally stick to your habits and create long term results

Do you ever find yourself stuck in a frustrating cycle with your goals? You have complete clarity on your vision and you know exactly what steps to take to achieve it. Yet when you look at your to-do list each day, you just can't seem to take action. Instead, you shut down, feeling worse until you've even considered throwing in the towel on those big dreams entirely. If this deeply resonates, you're not alone. Many passionate go-getters have struggled with getting stuck in that hopeless, paralyzed state with goals that once set their soul on fire. The loneliness and lack of motivation can make it feel like there's no other option but to do something else entirely. In this episode, you'll discover that it IS possible to get unstuck and reignite that fire within you again. You'll learn surprising mindset shifts and practical strategies to break through your goal paralysis, ditch self-doubt, and rediscover your powerful "why." Mentioned in the episode: Book your FREE call with Rebecca to discuss how you can get unstuck and achieve your next level goals here

If you're a yoga teacher or wellness entrepreneur, have you ever had that moment of concern? Wondering how on earth will somebody buy one of your products or take one of your classes when the market is so saturated with other amazing teachers and coaches?  Maybe you've tried to figure out how you can set yourself apart, how to stand out, and how to create your own version of something so that your offer can be different enough to make somebody want to work with you. If you've ever thought about this, you are not alone, my friend! This is something that we've all considered, which is why I'm sharing exactly what you need to do, and it's actually way simpler than you might realize.  Mentioned in the episode: Get free access to the 7 Ingredients For Consistency Email Course here  

Have you ever found yourself playing it safe, limiting your goals and tempering your excitement to avoid potential disappointment? Keeping dreams and aspirations small can feel like a protective strategy against that painful emotional letdown. If you've been stuck in this cycle of limiting yourself to circumvent disappointment, this episode offers an eye-opening perspective shift. You'll learn why avoiding disappointment at all costs may actually be holding you back from living a full, free, joyful and abundant life. And how you may even be limiting the growth of your business and success in your goals by trying to keep excitement low to avoid disappointment. In this episode, you'll discover how to befriend disappointment and integrate it as an inevitable part of the journey towards your biggest dreams. Rather than letting the fear of disappointment dictate how tiny or timid you play, you'll gain tools to build resilience and hold the spiritual space for life's ups and downs. Mentioned in the episode: Book a free call with Rebecca here

Have you been stuck in a frustrating cycle of wanting to achieve your goals badly, but struggling to take consistent action? You make plans but rarely follow through, leaving you overwhelmed, lacking confidence, and feeling defeated about your dreams. If this resonates all too well, this episode reveals the unexpected key to breaking free from stalling once and for all. You'll discover why simply trying harder isn't the answer, and the truth about what's keeping you stuck. The real solution lies in finding a balance between self-compassion and pushing yourself productively. In this episode, you'll get an eye-opening mindset shift to stop the overthinking and self-sabotage cycles. Be prepared for an unconventional approach to reclaiming your drive and living the fulfilled life you deserve - one filled with achievement, freedom and enjoyment. Mentioned in the episode: Book a call with Rebecca here

As you're working on your next goal, like expanding your business, signing up for a race or something else that you deep down really, really want.  Have you ever heard whispers in your mind saying, “who am I to do this”?  This voice leaves you feeling like an imposter, and you're hoping and praying that nobody finds out - especially when you're doing something like expanding your business, which requires you to step into an expert role. Stalling your progress on your goal feels so deflating, but showing up for your goals with these thoughts hanging over your head feels so heavy too. So how do you find the balance?  Today, I'm sharing the truth about imposter syndrome, how it is not a sign that you're on the wrong path - it's actually a sign that you are on the right path. You'll discover why feeling like an imposter can actually be interpreted as a good sign that you're leveling up and achieving bigger than you ever thought possible. Rather than letting imposter feelings hold you back, you'll learn how to navigate them and embrace them as catalysts for growth. Mentioned in the episode: Take the Free Email Course here: The 7 Ingredients For Consistency