GetUrHappy Podcast

Yoga and trauma are deeply connected through the mind-body relationship. Trauma often leaves a lasting impact not just on the mind but also on the body, manifesting as tension, dysregulation, or disconnection. Yoga, particularly trauma-informed yoga, offers a pathway to healing by addressing these effects holistically. Trauma-informed yoga focuses on creating a safe and supportive environment where individuals can reconnect with their bodies. It emphasizes gentle movements, mindfulness, and breathing exercises to help regulate the nervous system, reduce hyperarousal, and foster a sense of safety and control. This approach is especially beneficial for trauma survivors, as it allows them to regain autonomy over their bodies and emotion. Tune in for more. Please visit my website to get more information: https://www.nomoretraumayoga.com/

The Purpose of the Yoga Therapy Series is to Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not substitute or replace any medical or holistic services you may or may not be receiving. Today's session/episode review Client Diagnosis and Subject: The client F-M is currently working with a care team for anorexia, OCD, anxiety, and depression. The client states he has a history of neglect, abuse, and trauma. The client's care team wants him to feel comfortable in his body by using tools such as meditation and somatic practice. Goal/Sankalpa. Imbalances/Symptoms Areas of Focus Postural Assessment Yoga Therapy Treatment Plan & Tools az.nomoretrauma@gmail.com @nomoretrauma www.nomoretraumayoga.com https://calendly.com/az-nomoretrauma/45min

The Purpose of the Yoga Therapy Series is to Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not substitute or replace any medical or holistic services you may or may not be receiving. Today's session/episode review Client Diagnosis and Subject:Subjective: 62-year-old female with spinal stenosis in the cervical spine is seeking Yoga Therapy to eliminate pain & discomfort. She is currently in Yoga Training practicing gentle yoga. The client expresses that her current diet consists of mindless eating and weight gain. Goal/Sankalpa. Imbalances/Symptoms Areas of Focus Postural Assessment Yoga Therapy Treatment Plan & Tools az.nomoretrauma@gmail.com @nomoretrauma www.nomoretraumayoga.com https://calendly.com/az-nomoretrauma/45min

During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo's book, “The Way Forward,” where he lists 9 keys to power. Some of these can be used as tools to support your brain and mental health. Let's explore all five. Conduct a thorough self-assessment with five powerful check-ins and call-outs within your lifestyle. Are there areas that need improvement, or how can you incorporate these practices to enhance your mental health, connections, and overall well-being? Mental health involves both self-care and preventative measures. Utilizing self-soothing and regulating tools is essential for maintaining a healthy body and brain. Being mindful of your mental well-being can prevent mental illness and help you lead a thriving, healthy lifestyle. Amazon.com: the way forward young pueblo =the+way+forward+yung+pueblo&adgrpid=1332610464066162&hvadid=83288408654212&hvbmt=be&hvdev=c&hvlocint=44475&hvlocphy=73273&hvnetw=o&hvqmt=e&hvtargid=kwd-83289181573714%3Aloc-190&hydadcr=22567_13494439&tag=mh0b-20&ref=pd_sl_4o1xsqjfw9_e Website www.nomoretraumayoga.com Social @az.nomoretrauma Homework & Podcast Notes Podcast Notes https://www.canva.com/design/DAGBXp_6...

Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit. Mental & physical instability can manifest into more dis-ease in the body. This can also impact your sleep cycle or how you move about your day. Take a gentle step back to analyze what things are out of balance and journal any of your thoughts that may have shown up in this guided meditation. Be well. Live abundantly, love your authenticity, and radiate organic happiness. Most Importantly, live a life of No More Trauma. Website for bookings, questions, or collabs www.nomoretraumayoga.com Social @az.nomoretrauma No More Trauma Podcast @nomoretrauma Apple & Soundcloud Website: www.nomoretraumayoga.com

The Purpose of the Yoga Therapy Series is to gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not substitute or replace any medical or holistic services you may or may not be receiving. Today's session/episode review Client Diagnosis and Subject: 38 yo female with hormonal imbalance and Melasma. Treatment Plan & Tools Affirmation (What & Why affirmation can support this client?) Asana (What yoga poses may benefit this client?) Feedback and noticing if the client is making progress or if we should reduce anything. @az.nomoretrauma @nomoretrauma www.nomoretraumayoga.com Treatment Plan https://www.canva.com/design/DAGBdKzQpos/hIhld5dO0vI8cP8HYGtv0A/view?utm_content=DAGBdKzQpos&utm_campaign=designshare&utm_medium=link&utm_source=editor

In the month of April, we welcome change and new beginnings. Change can be challenging, especially when trying to break a bad habit or behavior. In this episode or session, we will delve into the Transtheoretical Model and its application in 12-step programs or other therapeutic approaches to replace addiction or unhealthy behavior with positive lifestyle changes. Yoga & Pilates for Trauma Recovery @nomoretrauma Social @az.nomoretrauma Site nomoretraumayoga.com Podcast Notes: https://www.canva.com/design/DAGBXp_6Ni4/TTMO3qGE5OA6gqQ1VkeNSg/view?utm_content=DAGBXp_6Ni4&utm_campaign=designshare&utm_medium=link&utm_source=editor Book Mentioned https://www.amazon.com/Flower-Therapy-Welcome-Angels-Nature/dp/1401939686/ref=sr_1_1?crid=5ES9NK5COQA5&dib=eyJ2IjoiMSJ9.MgBR5netyCdxqKe8UkI3RRe6NwMEOeDCrhJuXryQncTLZPLmtfW5cTzlgoxJWxCGrHoHnzqnODDnauhc3AiM785EcOGENiDUe3m55AY0IBwCeWFihIPz0dG4eq_LalkKOWxT4vxQGJ7L2nL-mdE_Izu4-aUJNvKdDdULa9NFII3I7ohP-Z0uPc4DSEbo_1sG4c0uWF0zPIa2DI1SDALFq7yj5jdA6WcqyZFPljyrx-g.zccAUA2hAJOk-1RGd1dqQQC5tytkxdzQvXPCyE7tI3I&dib_tag=se&keywords=flower+therapy+doreen+virtue+book&qid=1712156378&sprefix=flower+therapy+doreen+virture+book%2Caps%2C603&sr=8-1

My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle. The Purpose of the Yoga Therapy Series is to Gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not substitute or replace any medical or holistic services you may or may not be receiving. Today's session/episode review Client: 27 yo female with inflammation adrenal fatigue and thyroid dysfunction. Currently being treated with natural thyroid medications. Goal- To feel strong and healthy. Imbalances/Symptoms- Thyroid dysfunction, sadness, and lack of support Areas of Focus Postural Assessment Treatment Plan & Tools Duration Affirmation (What & Why affirmation can support this client?) Asana (What yoga poses may benefit this client?) Takeaway from the 8 Limbs (What sutra can support the client during her YT journey?) Journaling (Using PIES to discover how this client might feel in her body.) Feedback and noticing if the client is making progress or if we should reduce anything. @az.nomoretrauma @nomoretrauma www.nomoretraumayoga.com

Yoga Therapy Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or physician for more information. The information provided is from my personal research for my assigned case study as a Clinical Yoga Therapy Student. Clinical Yoga Therapy: What is it and the type of Client/Patient/ Student Diagnosis and Subject: Client One Subject: Pregnant woman preparing for c-section. She has gained a significant amount of weight and has minimal to non-active routine. Client Two Subject: Pregnant woman and preparing for natural birth. She has a positive outlook and has a regular active routine. Pregnancy & Meditation Yoga During Pregnancy Yoga & the Limbic Brain Symptoms In 3rd Trimester Treatment Plan for Clients @az.nomoretrauma @nomoretrauma www.nomoretraumayoga.com

To saying I do to we're thru! Divorces can be one of the most challenging experiences you can endure within your lifetime. No one prepares for it and sometimes never sees it coming. It can be devastating and it can take a toll on your health not only for the parties involved but even those around you. You have to learn how to cope or navigate the world in the lens of a new normal. Whether you think marriage is not an option for your due to religious beliefs or simply that you fear starting your romantic journey over again, today we discuss divorce and the trauma related separation. YT @nomoretrauma IG @az.nomoretramaua Nomoretraumayoga.com

A feeling that all beings will experience at some time in their life is loneliness. Maybe it took place during PE and you weren't picked in a game of dodgeball, or maybe it happened when you siblings went out for lunch and you didn't get the invite, or maybe you found yourself in a relationship and feelings of loneliness consumed you. According to Everyday Health, loneliness is a complex and universal emotion. It's an emotional disconnect and a lack of intimacy. 3 Types of loneliness What part of the body does loneliness impact? Heartbreak Syndrome Loneliness VS Solitude Trauma Recovery and Support How to combat loneliness Journal Prompt Take inventory and discover where in your body do you feel lonely? What does the body does lonely sit? Can you describe the feeling? When do you feel lonely? When did this feeling begin? What is the significance of this experience? Would you feel less lonely if you connected with a friend or furry buddy? Quote Quote: The expression from being alone where solitude is the expression of glory from being alone. Paul Tillich https://www.cbssports.com/wnba/news/brittney-griner-mental-health-update-mercury-star-expected-to-return-from-three-game-absence-on-saturday/ Song Sabrina Claudio- Comfortably loss @nomoretrauma nomoretraumayoga.com

From Churches, schools, night clubs, and grocery stores, the unthinkable has happened. Gun violence has struck the innocent souls of our nation and left survivors consumed with grief, fear, and Post Traumatic Stress Disorder. Gun violence and Mass shootings have become the annual trend, hashtag, and ritual of questionable debate of gun regulation, silence & profit for the US political system. The popularity of Gun violence can have a chronic toll on the collective community, mental and physical health, and terror. Gun Violence Gun Violence & Society Trauma Gun Violence & Mental Health Gun Violence & Physical Health Mass Shooting Statistics Recovery Post Gun Violence How to heal Quotes Resources & Organizations How many US mass shootings have there been in 2023? - BBC News The Truth About Mental Health and Gun Violence - NAMI California az.nomoretrauma www.nomoretraumayoga.com

Yoga Therapy Gathering medical diagnosis and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or physician for more information. The information provided is from my personal research for my assigned case study as a Clinical Yoga Therapy Student. Clinical Yoga Therapy: What is it and the type of Client/Patient/ Student Diagnosis and Subject: Prostate Cancer is a growth tissue formed in the prostate gland in front of the rectum and below the bladder. This type of cancer usually occurs in older men. Goal Symptoms Physical Mental Treatment Plan Sessions Length Yoga Mediation Diet or Supplements Environment @az.nomoretrauma @nomoretrauma www.nomoretraumayoga.com

What is the DSM's (Diagnostic Statistical Manual of Mental Health Disorders) definition Addiction? Types of Addiction How is Addiction developed? How Addiction Can Impact the Mind, Body, & Loved Ones? How Can Addiction Be Treated? Stats Addiction is a symptom for a greater emotional longing and misunderstanding of self. Survivors of childhood trauma such as neglect, abuse, or abandonment can later become adult victims of addiction and find premature attachment to unhealthy substances. The addiction becomes the remedy for pleasure, emotional pain avoidance, craving, and sometimes habit. This can impact the survivors livelihood however, the good news with great support and courage these survivors can welcome healing and recovery. Recovery can support survivors on the journey to rediscovery, mental freedom, security, and abundance. Resources? What Is Addiction? Definition, Signs, Treatment, and More (healthline.com) Why Trauma Can Lead to Addiction | Psychology Today Mental Health and Substance Abuse | USAGov SAMHSA - Substance Abuse and Mental Health Services Administration Yoga & Pilates For Trauma Recovery https://youtu.be/GyZ0foYqh_Q

During the second year of the month a huge focus can be placed on romance, love, and of course sex. Emphasis on sexual activity and creating a scene for intimacy and steamy activity that may include ambiance, decadent desserts, and forbidden props. These props are included in an act called BDSM. Media, literature, pop culture, and film have highlighted this adult activity, and, in this episode, we begin to take a look at the BDSM Community, the psychology of the practice, the impact on mental health, and why survivors decide to engage in the practice. What is BDSM? When was BDSM created and its history? How does psychology play a role in sex? How does BDSM impact mental health? Why do trauma survivors feel the desire for kink or BDSM? Statistics Journal Reflection 1.Do I carry any guilt, shame, or anxiety around intimacy? 2.What are my thoughts/assumptions of BDSM or Kink prior to this podcast? 3. What experiences do I have with BDSM? 4.Do I have any unreleased emotions or trauma trapped in my body? 5. Am I open to processing or discussing the practice with myself or partner? 6. Do I feel the need to speak with a therapist or sex educator regarding my thoughts or feelings? 7. If I discover this practice is safe & healthy for me, what are my safe words & what type of aftercare do I need from myself or partner? 8. Why is this practice important to me and what do I want to learn from it? Alternative Ways to Practice BDSM References & Resources Understanding the Psychology of Sex | BetterHelp How Kink Can Be Used to Help Your Mental Health (thebody.com) Sexual Violence and Trauma in Childhood: A Case Report Based on Strategic Counseling - PMC (nih.gov) What Is BDSM? Definition, Benefits, and How to Get Started (verywellmind.com) A brief history of BDSM | Xtra Magazine Taylor Sparks, an erotic educator and founder of Organic Loven Meg John Barker's most popular books related to the psychology of sex are Queer: A Graphic History and Rewriting the Rules: An Anti Self-Help Guide to Love, Sex and Relationships. Gigi Engle, ACS, is a certified sex educator, sexologist, and author of All The F*cking MIstakes @az.nomoretrauma @loveyourselftorevolution #nomoretrauma #bdsm #mentalhealth #trauma #kink #pyschology #healing #traumarecovery #trust #boundaries #traumainformed

Love. When we experience trauma it can be really challenging to be vulnerable and accept love in our heart and home space. We are presented with different versions of love and may also participate, experience, or witness traumatizing love loss such as abandonment, betrayal, neglect, or abuse . In this episode we discuss the seven practices that you can cultivate while on your journey to healing for a softer love within yourself, your environment, & with others post-trauma. Today I have our guest and dear friend back for this new episode. Know your Love Code of Conduct Check-in With the Inner & Outer Child Self-Regulating Tools Two Things Can Exist at Once Queer Theology Meet People Where They Are VHOT-Communication Quotes & Authors Where there is love fear cannot be By Gary Zukav The Heart of The Soul We can put our body parts in each others mouths, but we can't talk about feelings-Ginger Psychotherapist and Founder of the Inner Circle To truly love we must learn to mix various ingredients-care, affection, recognition, respect, commitment, and trust, as well as honest, and open communication. By Bell Hooks All About Love The world loves us, when we choose to love the world By Marianne Williamson A Return To Love Journal Reflection What are your love codes? Values, Non-negotiables, Boundaries? What examples of love were demonstrated to you growing up and how does that model in your life today? How does your outer child respond when love is withheld from you? What does your inner child need to feel safe? What love loss are you still healing from? What is the last honest, vulnerable, open, and transparent story you shared and with whom did you share it with? What is something you're curious about in terms of love that you've yet to explore? Live Abundantly, love your authenticity, and radiate organic happiness. Most importantly, live a life of no more trauma. @az.nomoretrauma/@nomoretrauma @loveyourselftorevolution Mention Magicmind.co/NMT 2 oz elixir 15 pack/30 pack Ashwagandha (Decreases stress & balance mood), honey, Matcha Easy on the go don't have to replace your coffee or tea.

Intentions Setting Post Trauma Guest Feat V. from with Love Yourself to Revolution & Dear friend. So, it's that time of year again. We head to our local store to purchase a white board, magazines, glue, and scissors. Or we begin to write down all the ideas and brainstorm all our goals for the upcoming year with pure hope and excitement. However, 36% of individuals may experience extreme anxiety due to pressure, fear, and avoidance to the very thought of having to come up with another stressful list of resolutions while still attempting to get out of bed from trauma related experiences. In this episode, we will discuss an alternative way to healing and journeying on your path with healthy intentions. (Whiteboard & Magazine optional)

As the days become longer, there's a slight chill in the air. We begin to wrap ourselves in fleece blankets, long socks, and light candles. Maybe we start to miss or recreate the traditions and memories of our loved ones if we're not spending time with them. Maybe we're searching for the perfect gift to bring a smile to someone's face or we're beginning to brainstorm for the upcoming year. No matter your plans or festive ideas, I invite you to reflect on your year and celebrate & spread the cheer around all of your previous small wins of 2022. Journal Questions What was the biggest challenge I experienced and what small decision did I make to overcome this lesson? What small decision are you most proud of yourself for this year? What type of rest did you allow for yourself in 2022? What small gesture gave you the most mental peace in 2022? Quote Small movements can equal to a huge impact! Before you begin the new year and decide to tackle it head on, take an opportunity to reflect on your journey post trauma. These moments can add up to your big win. Allow yourself some space and grace to see how far you've come, notice the things you walked away from and what healthy habits you picked up along the way. Notice how it's created the person you are today. But most importantly who it is that you are becoming. Also, know that you have the right to change your mind and who you are is forever evolving. The small wins matter so celebrate and spread the cheer. I'll see your back next year and have a safe holiday season. Live abundantly, love your authenticity, & radiate your organic happiness. Most importantly, live a life of no more trauma. #podcast #nomoretrauma #yogatherapy #mentalhealth #wellness #traumarecovery #yoga #mentalfitness #winning @az.nomoretrauma @nomoretrauma sponsor Magicmind.co/NMT

As a kid I remember waiting all year for Fall and Winter Break. Not only did we get to enjoy class activities but I remember getting an opportunity to eat all the seasonal dishes , write a list, sing all the holiday songs in the car ride around town, and hang up the stringing lights. While some may be excited to spread the festive cheer, decorate homes and celebrate while gathering around with close family and friends. Other people may experience deep sadness and high stress during the holiday season. “Nearly a quarter of Americans reported feeling ‘extreme stress' come holiday time, according to a poll by the American Psychological Association.” Surveys and research have shown that some individuals suffer from anxiety due to the pressure of being around challenging family members that lack boundaries, Shame around financial pressure to food and gifts, and sadness from memories or anniversaries of a loss of a loved one. Pre-Holiday Physical & Emotional Symptoms of Fear & Stress Common experiences that impact the fear and stress How To Care for Yourself Wishing you a season of peace and trauma-free nourishment. Youtube No More Trauma Yoga & Pilates IG Az.nomoretrauma Sponsor: Magicmind.co/NMT Code NMT40

Suicide Ideation Suicide Awareness September is National Suicide Awareness Month and I wanted to bring this episode to the listeners around the globe. Suicide is twice as high as homicides and one of the leading cause of deaths in the US. The numbers increased in the early 2000s and only keep climbing due to traumas such as job loss, stress, and violence. Today we will look at the SI and how bring overall awareness to support those who may have lost someone to suicide or to those that may struggle with suicide ideation. What is suicide & suicide ideation? What are the symptoms SI & can it be diagnosed and prevented? How does trauma increase suicidal ideation? What does support look like for individuals with SI and those that has lost a loved one to suicide? Quotes “One day, you'll wake up and things won't hurt as bad. You'll be able to remember the good things about your friend and not just the end. For me, that's when I knew I was finally able to move on.” – Kristin Svinth “A person never truly gets over a suicide loss. You get through it. Day by day. Sometimes it's moment by moment.” – Holly Kohler Hotline 988 Suicide and Crisis Lifeline National Suicide Prevention Lifeline: This resource is available for a confidential chat 24 hours per day, 7 days per week. The toll-free number is 800-273-8255. Please share this podcast with anyone who may need support. Live abundantly, love your authenticity, & radiate organic happiness. Most importantly, live a life of no more trauma. -Tanya magicmind.co/NMT

Trauma can shift the way the brain processes emotions, physical experiences, and nonverbal cues. It can trigger the brain to search for safety when aroused due to previous or childhood threats. It's important to not only listen to your body and the emotional dialogue that is playing when it's within the company of others but to also, communicate what it is that you feel for clarity and to ensure that you're not misinterpreting a non-verbal cue or characteristic to past related traumatic experiences. How The Brain Stores & Compartmentalize Trauma Non-Verbal Communicating and Characteristics Personal Experiences & Perception Quote Your body communicates as well as your mouth. Don't contradict yourself. Allen Rudock Body language is a very powerful tool. We had body language before we had speech. Apparently, 80% of what we understand in conversation is read through the body and not the words. Deborah Bull Journal Prompts What non-verbal cues, gestures, or facial expressions were demonstrated as trauma or unsafe? What sensations in your body do you experience with someone who demonstrates these nonverbal cues or characteristics? What emotional dialogue do you hear when you're with someone who demonstrates these nonverbal cues characteristics? What cultural beliefs do you have in relationship with these types of nonverbal cues or characteristics? In what ways have you previously misinterpreted nonverbal cues or body language? How or what do you plan to communicate with yourself and the person that displays these cues or characteristics? Journal Prompts Downloadable PDF https://www.canva.com/design/DAFJbkshaKI/62tarD850NAEiA7vXI823Q/view?utm_content=DAFJbkshaKI&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink Magicmind.co/NMT Code NMT @az.nomoretrauma www.nomoretraumayoga.com

Abandonment trauma can not only happen during childhood it also can manifest within friendships, romantic partnerships, with your employer, and religious settings or social communities. Abandonment trauma can leave an open and deep wound that can also cause emotional dysfunction, stress, and difficulty trusting the world around you. Quotes My healing isn't abandonment of you. It's the choice to no longer abandon me. Lisa Archer You did'nt choose to be abandoned. It happended to you. It feels like everything has been taken aways from you However, you do have the choice to heal. - Coffee with Starla Book recommendation The Journey from Abandonment to Healing by Susan Anderson Attached: The New Science of Adult Attachment by Amir Levine & Rachel Heller Journal Prompts What are your experiences of abandonment in your childhood, friendships, relationships, work space and religious or social communities? How has abandonment impacted these connections or settings? How do I show up for myself and others with abandonment trauma? How have I healed this wound or plan to heal? What is my attachment style? How can I provide self validation or self love when my wound is open? Abandonment trauma can be a heavy wound to carry throughout life. Abandonment can cause years of fear, anxiety, lack of trust, and deep emotional distress. The most powerful thing you can do to heal this wound is to be honest with yourself and the ones you love. You can begin to express your fears of being left alone and build trust, stability, and love for yourself and inner child by creating a safe, consistent, and healthy foundation. By doing this you begin to take your power back for a trauma-free lifestyle. Live abundantly, love your authenticity, & radiate organic happiness. Most importantly, live a life of no more trauma. Namaste Trauma-free. Magicmind.co/NMT Discount Code: NMT @az.nomoretrauma nomoretraumayoga.com

Anger is a common emotion that can be misunderstood for a deeper emotion. Unsettled anger is a trauma response that can unfold into addiction, self-harm, abuse, unhealthy impulsivity, manipulation, and even have the need to seek injustice. Alternatively, anger can become a healthy emotion once we begin to explore our inner dynamic and link other possible emotions from unresolved experiences of trauma. Anger and rage can also be a healthy emotion once we learn what it is that we're truly in need of, expressing it in a healthy way to resolve conflict, and how to transform it into love or creation. Potentials ways I may express anger in an unhealthy way? Do I indulge in tension within my body? (E.g. ball fists, raise shoulders, clench down on your jaw or grind teeth) Do I shut down and withhold love from my loved ones? Do I punch or throw things? Do I cause physical harm to myself or others? Do I name call, raise my voice, bully, demean, project, name call or feel the need to seek revenge/injustice? Do I feel the need to control others around me? I invite you to journal on this topic and explore your relationship with anger. How does it show up in your life and how often? Notice how and where it sits in your body? Can you have a trauma-free lifestyle by exploring healthier practices? Thank you for tuning in and leave a comment to start an open discussion. Quote: Your anger is a clear, unmistakable signal that you are in pain. - Gary Zukav Live abundantly, love your authenticity, and radiate organic happiness. Most importantly, live a life of no more trauma. Namaste Trauma-free sponsor: magicmind.co/NMT CODE NMT20 www.nomoretraumayoga.com az.nomoretrauma

We all can remember a time when we were either paralyzed with fear and worry that kept us away from the present moment. We kept replaying thoughts or possible outcomes. We may have experienced tummy upset and even cold sweats. According to National Alliance of Mental Illness, Anxiety has impacted over 40 million adults in the US and most people will experinence anxiety before the age 21. In this session/episode we'll review different Anxiety disorders, the physical impact, and how we can reduce them from happening. When experiencing ruminating thoughts or anxiety ask yourself? What is fact and what is fiction? Is this a past pattern leaking into the present moment? What does this experience feel like? What do I need? Exercise: Keep journal and log any episodes. Notice any stimulating activity that may have activated and episode of anxiety. See if you can reduce any of the people, things, or topics that are causing your mind and body distress. Anxiety is a stress response in your body not the mind. Resource: (National Institutes of Mental Health) Alex Howard Therapist Sponsor: Magicmind.co/NMT Code: NMT20 20% OFF Founder James Bershara www.nomoretraumayoga.com @az.nomoretrauma Live abundantly, love your authenticity, and radiate organic happiness. Most importantly, live a life of no more trauma. Namaste Trauma-free

Self-salbotage can be a challenging habit to break for some people. We look at other's people's lives and sometimes tell ourselves we are unworthy of those experiences or achievements. We confuse comfort with warn out beliefs or actions that keep us from living at our full potential. We tell ourselves that due to our traumatic experiences we aren't capable of taking responsibility of our healing, accepting, and reclaiming our wholeness. In this session we will discuss how your manuever past self-sabotage to begin owning your past habits and trusting yourself to live at authentically. GEMS: If I have the power to delay something in my life, I have the power to accelerate my own achievements and dreams. - Dr. Thema Sitting in the front row for others but, sitting in the back row for yourself can determine if you're self-sabotaging yourself. -Tanya Brown Exercise: Whitebord diagram- Write the thought, Then draw a line towards the belief. Then draw a line from the belief to the behavior that supports the beliefe. Journal Reflections Am I comfortable or I intuitively believe I'm capable for more abundance? (raise, better relationship, safer environment, career change, education or skill) Am I authentically living at my full potential or by someone else's idea of me? (incompetent, lack time management, education, stability, freedom, criminal history) Do I believe my trauma withholds me from living a peaceful lifestyle? (things like that don't happen for me mentality.) Can I accept that I am worthy of better opportunities, relationships, and experiences without guilt? (This only happened because…) Can I own that I have withheld myself from…because… Can I give myself grace when I make a mistake and instill compassion to keep healing and growing towards my desires? Journal: Over the next week begin to keep tally of your thoughts and explore where and when they begin to form. What ways can we disrupt this thought and accept and own our potential fear or insecurity. Importantly, what steps we can take to give compassion and reframe the thought into a healthy and loving dialouge. website: Nomoretraumayoga.com @az.nomoretrauma

Life can serve us some stress and with some unpredictable stressors, it can have an impact on our emotional and physical bodies. What if you can create a relaxation response whenever and wherever you are? This way you can reclaim your physical and emotional body and navigate the world in a smoother space. In this episode, I will go over the relaxation response and how you can become inspired to take it with you on the go! Homework Invitation: This beautiful technique can really support our overall well-being. It can be used on the go with great practice and gentle reminders. Take a moment to visualize all the things that bring your soul comfort. Using The Four Elements of Relaxation Techniques, write it on a small index card or post it. Place this in your wallet , car, desk, home space, or a place where you can be reminded in a mist of stress. https://bensonhenryinstitute.org/about-us-dr-herbert-benson/ @az.nomoretrauma

Trauma recovery can be challenging. From navigating a home space, social, and economic priorities it's essential for survivors to maintain a clear and calming space. Trauma can paralyze the physical and emotional state that creates attachment to things, people, memories, and sometimes food around us. In this session I will discuss the importance of keeping a home, work, and cars clear of clutter, organized, and structure for a peaceful and smoother transition into healing. Journal opportunity: Create 3 Categories and ask yourself do any of these areas bring me peace? Do any of these spaces make me overwhelmed, stressed, or anxious? How can I create more Chi or harmony? Home space Work space Relationships Fridge Mind Physical body Wallet Car Mobile Devices ***Live abundantly, love your authenticity, and radiate organic happiness. Most importly, live a life of no more trauma. ~ Namaste trauma-free. Tanya @az.nomoretrauma

When we're not fully in touch with our bodies or become avoidant to our experiences we can ignore the signs and impact of trauma and stressful related experiences. While it's important to have healthy-related stress and pressure, it can be detrimental to ignore signs and symptoms of trauma and emotional distress. In this podcast session I will go over how trauma and stress can reflect an emotional and physical imbalance. My name is Tanya, trauma survivor, Trauma-Informed Yoga Teacher, Coach, and Facilitator. This podcast is brought to you for inspiration, healing, and tips on living life after trauma.

In this episode, I take you on a journey of recent outpatient surgery. I describe how this experience brought emotions of shame and past guilt I carried in reflection of my physical sacred space. I also ask important questions that you can explore regarding your own body. This is an opportunity to journal your own path from body trauma to body positivity. IG @az.nomoretrauma

In this episode, we discuss trauma responses Fight, Flight, Freeze, Fawn. I describe what early onset dynamics look like and how the response plays out into adulthood accompanied with the inner child within relationships or the workplace. Then, what steps are needed to heal this part of ourselves. *Psychotherapist Peter Walker coined the "Fawn" trauma response due to complex trauma. Infographic- https://twitter.com/theradr/status/1336074302148538368 IG @az.nomoretrauma

In this episode, we come back to the basics of Trauma. We'll ask ourselves What is trauma? Who does it impact? How does it impact the body and our cognitive-behavioral patterns? How can I reclaim my power as a survivor and start my healing journey? Tanya Brown| Trauma-Informed CYT-500, Survivor, Coach, & Wellness Facilitator. IG: az.nomoretrauma Virtual Yoga Classes Via Zoom Sun/Mon Purchase No More Trauma (Namaste Trauma-Free)-https://www.etsy.com/shop/WynnandWader Register for LattesNChill-https://www.eventbrite.com/e/lattes-n-chill-tickets-184307066397?aff=ebdssbonlinesearch

The need for safety has been a top priority for individuals and families around the globe. The year 2020 has shown us how precious and valuable our time, relationships, and what and who we allow within our circle. Most importantly why we must protect our space, our bodies, mental peace, truths, finances, and businesses. Today we look at the relationship between safety & security after trauma. What does it mean to be safe? What does it mean to feel secure? In what ways have you or your valuable time, relationships, space, bodies, mental peace, truths, finances, rights, and business/hobbies have experienced a sense of disruption, violation, or trauma? Causes of insecurity. . . . Quote: "Safety and security don't just happen, they are the result of collective consensus and public investment. We owe our children, the most vulnerable citizens in our society, a life free of violence and fear." -Nelson Mandela Journal Reflection: What area in your life do you feel may be violated, lost, or exposed? How can I add more safety and security to this area of my life? What skill, education, or awareness do can I invest in to apply this level of security and trust? Follow me: @az.nomoretrauma The apothecary and #Thehappydeck: https://www.etsy.com/shop/GetUrHappyB... Sunday Meditation, Tapping Therapy, & Journal Class: https://moxie.xyz/nomoretraumayoga?ut...

Have you ever struggled with keeping up with your New Year's resolutions? Do you consider the next year just another year and setting goals will just be a total waste? What is all the hype with Vision Boards if they don't truly work!? 2019 was full of setbacks, healing after intense trauma, and painful truths; however, I was able to crush every single goal on my vision board! You can't build a house without a blueprint. In this episode, I will share my secrets for the art of manifesting organic happiness regardless of potential traumas or triggers during 2020! Know your worth in order to manifest your desires. Be realistic with your intentions. Your vision, your board. Balance, don’t scare yourself with advanced ideas. Small ideas don’t mean you must think small.- Les Brown. Make your goals visible for inspiration. The power of rewards. Resources mentioned in this episode: IG Live/Youtube Live- Vision Board Party January 5, 2020, 7:00-8:30 pm MT You can connect with Tanya on Twitter & IG @Tanyasartofhappy. I’d love to connect with you.

In this episode, we will discuss how to navigate around uncomfortable conversations, outing dirty laundry, and bring shameful of past decisions or family behavior at the holiday table. The holidays can be daunting for some people and It’s important we identify why we are feeling anxious and what are our hidden motives or intentions for acting out of character around the holiday table. Things you will learn within this episode: Completing a Temp Check prior to the family/friend gathering. Why Parental figures should not utilize their child(ren)’s successes to compensate for shortcomings or feelings of lack. Male Figures becoming attached to the traditional setting of not partaking in the holiday festivities. Become more hands-on during the holiday. Teens/Child(ren)’s negative experience should not become *filler topics to shame or highlight setbacks. Making the “right” recipe will not win over or bring value to a certain relative. Refrain from the family competition, you don’t have to outpray, or outshout, or shine each other. Respect any family members that have had any personal challenges and be mindful of any trigger topics or activities that can stir any feelings of guilt, shame, or stress. Coming to the decision to spend the holiday in a non-traditional way. Resources or Inspiration for this episode: https://ricepsychology.com/rice-psychology-team/dr-wendy-rice/thanksgiving-stress-what-you-can-do-to-avoid-tension-with-your-family/ You can connect with Tanya on Twitter & IG @Tanyasartofhappy. I’d love to connect with you. Please subscribe and comment below your holiday experiences? What do you have gratitude for this year? Please share this podcast if you believe someone can take away something from this episode.

The Blog, Audio Series is just that! Understanding that life takes us on a mission, yet we desire to indulge in literature while in motion. In this blog, I observe the art of communication in action while dining in a local coffee shop. I ponder the substance of authentic connection and content. I hope you gain insight or ask yourself these questions. Tanya

When difficult experiences or trauma happens, it is critical that we create a space that is healthy for them to be vulnerable. Sometimes experiences can allow us to become closed off and isolated. To avoid this from happening, we want to develop 5 key skills when speaking to our children when trauma or difficult experiences happen. Not just to them, but to others. Mister Rogers “If we don’t let children know it’s okay to feel sad and scared, they may think something is wrong with them when they do feel that way,”

Codependency partnerships or family dynamics can follow behind traumatic experiences. This toxic one-sided behavior can cause both parties to feel incapable of growing outside the restricted bond. Both parties can have an obsessive need to be validated, reliant, and approval of the other person. The relationship or partnership is easily characterized as unhealthy and can sometimes lead to physical or emotional abuse. In this episode, we will explore some of the signs you could potentially be in a codependent relationship.

Being a victim of a traumatic experience can be devastating and life-changing. Staying hostage in a victim mindset however can become even more challenging. In this episode, we discuss how you can remove yourself from being a victim of your trauma experiences. Grab something to write with and write on and let's get started! @TanyaBdrake

Our body will tell us when we are not grounded firmly to the ground or on the right path to getting what it is that we want! So how do we get aligned and when we are, how can we maintain the alignment? During any transitions, it is important that we not only ensure that what we wish to attract are in chronological order but we too, have to look within and check that we are within the alignment. RECAP Focus on GETTING CLEAR without overreaching and push you out of alignment Fast from people, placed, or toxic thoughts when necessary. Lastly, maintain your resources, and happy therapy to keep your alignment in check! Comment on the status of your alignment, are you overreaching or are you in the constant flow of conditioning? Website: TanyaDrake.com IG: @Tanyabdrake Blog: https://www.tanyadrake.com/blog/ FREE EBOOK: https://www.tanyadrake.com/the-happy-... BOOK ME AS YOUR COACH: https://www.tanyadrake.com/facilities/ THE HAPPY DECK: https://www.tanyadrake.com/new-products/ SYLVESTER MCNUTT III: https://www.sylvestermcnutt.net/ Category Howto & Style

Throughout the past few years, we have heard stories of women who have been ignored and shamed for living their truth. We may have even had our own experiences of being told that our voices, traumas, and sometimes even our very own existence is dispensable. As women, we go the lengths of apologizing for being and taking on the responsibility of others and their shortcomings, all while inhaling the guilt, burdens, and self-sabotage. In this episode, I will invite you to let go of these toxic habits and cease excusing yourself for being present and owning your full womanhood. I will review four moments to say, "Sorry, NOT SORRY!"

Self -love (single) Dating New Relationship Happily Marriage Open/Poly No matter what relationship you choose to define yourself in, there are 3C's that each one of these relationships has in common. Each one of these C's can strengthen your relationship if they're used properly and consistently, or if abandoned they can detriment your union if you neglect, abuse, or ignore the value in these 3'cs.

From relationships, career denied credit, or denied time at a venue? These all have one thing in common, REJECTION! In this episode, I share what I learned from rejection, and what you need to know to master it!

In this episode, we discuss how using AUTHOR, MEL ROBBINS 5 SECOND RULE, to eliminate limited thinking to see the golden light in change. #Imbringinghappyback MEL ROBBINS https://www.amazon.com/Second-Rule-Tr... IG: Tanyabdrake CURRENT WEBSITE- (Tanyabdrake.wordpress.com) THE HAPPY DECK-33 GUIDED CARDS & EXERCISES TO MANIFEST SELF LOVE & MENTAL FREEDOM, AFTER, EMOTIONAL ANXIETY, TRAUMA, OR PTSD. https://www.etsy.com/shop/GetUrHappyB

SE 2 Episode 3: In this ongoing episode from the previous video of SE 1: Self Doubt & Anxiety: How To Redirect Your Thoughts, we discuss how to control your thoughts, take action, and not letting your thoughts get the best of you. #Imrbinginghappyback In this video, I explain a few exercises I do to keep me grounded in the storm of stress and self-doubt. Etsy: Geturhappybytanya IG @Tanyabdrake What do you do when you're pulled in a negative direction or start to feel stressed out?? Spiritual Bath Almond Oil Lemon Slices Pink Himalayan Salt Sage & Lavender Vitamin E Eucalyptus Tea Tree Bath Caddy & Journal

Part 1-(listen to part 2) Season 2 Episode 2: In this Episode we discuss how you can shed "Thick Skin and growing tolerance, to live out your truth! We will also discuss why Kanye West is living his truth! #Imbringinghappyback Kanye West Interview: https://youtu.be/IeA7lvC1ego Sheryl Underwood Interview: https://youtu.be/eowka-cMoxM

Part 1-(listen to part 2) Season 2 Episode 2: In this Episode we discuss how you can shed "Thick Skin and growing tolerance, to live out your truth! We will also discuss why Kanye West is living his truth! #Imbringinghappyback Kanye West Interview: https://youtu.be/IeA7lvC1ego Sheryl Underwood Interview: https://youtu.be/eowka-cMoxM

Season 2 Episode 1: Welcome back Happy Viewers!!! In this Geturhappy episode, we'll discover how you can find a balance between your goals and family/relationships, without neglecting either one!

Season 2 Episode 1: Welcome back Happy Viewers!!! In this Geturhappy episode, we'll discover how you can find a balance between your goals and family/relationships, without neglecting either one! Website: Tanyabdrake.wordpress.com (currently rebranding) Infused Happiness Plant Based Skin Care ....COMING SOON The Happy Deck....COMING SOON IG: TANYABDRAKE FB: Geturhappy with Tanya B Drake

Teaser Intro to Fear In this most tuned in podcast episode, I discuss how much control you may be giving to fear or stressful situations. Discover ideas on how you can release your anxiety and fear along your journey!!

In this Episode, you will discover exactly what you need to build a successful Brand/Lifestyle you want! Simple yet effective tools to start and stay on your journey to organic happiness.

Learn 20 kick ass tips to achieve mental freedom and manifest organic happiness in 2018