Podcasts about whitney b

This week, Reco12 continues with the "Ask-it Basket" project we started last year.  In this conversation, Justin B and Robert Pardon, and Whitney B, discuss several questions with principles of recovery at the root of them.  We dive deep into questions that generally come from Robert and Whitney's work in treatment facilities.  Our primary purpose is fitting ourselves to be of maximum service to God and our fellows.  If you would like to connect with Robert, Justin, or Whitney, or if you would like to submit any questions for a future Ask-it Basket episode, please send an email to reco12pod@gmail.com.To hear more of Robert's stuff you can listen to his podcast called The Recovery Guy Podcast here or anywhere you listen to podcasts.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

This week, Reco12 continues with the "Ask-it Basket" project we started last year.  In this conversation, Justin B and Robert Pardon, and Whitney B, discuss several questions with principles of recovery at the root of them.  We dive deep into questions that generally come from Robert and Whitney's work in treatment facilities.  Our primary purpose is fitting ourselves to be of maximum service to God and our fellows.  If you would like to connect with Robert, Justin, or Whitney, or if you would like to submit any questions for a future Ask-it Basket episode, please send an email to reco12pod@gmail.com.To hear more of Robert's stuff you can listen to his podcast called The Recovery Guy Podcast here or anywhere you listen to podcasts.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

This week, Reco12 continues with the "Ask-it Basket" project we started in July.  In this conversation, Justin B and Robert Pardon, and Whitney B, discuss several questions with principles of recovery at the root of them.  We dive deep into questions that generally come from Robert and Whitney's work in treatment facilities.  Our primary purpose is fitting ourselves to be of maximum service to God and our fellows.  A take away from this conversation may be, "Don't just go through the recovery program... let the recovery program go through you."If you would like to connect with Robert, Justin, or Whitney, or if you would like to submit any questions for a future Ask-it Basket episode, please send an email to reco12pod@gmail.com.To hear more of Robert's stuff you can listen to his podcast called The Recovery Guy Podcast here or anywhere you listen to podcasts.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

This week, Reco12 continues with the "Ask-it Basket" project we started in July.  In this conversation, Justin B and Robert Pardon, along with a new panelist, Whitney B, discuss several questions with principles of recovery at the root of them.  We dive deep into questions that generally come from Robert and Whitney's work in treatment facilities.  Our primary purpose is fitting ourselves to be of maximum service to God and our fellows.  A take away from this conversation may be, "Don't just go through the recovery program... let the recovery program go through you."If you would like to connect with Robert, Justin, or Whitney, or if you would like to submit any questions for a future Ask-it Basket episode, please send an email to reco12pod@gmail.com.To hear more of Robert's stuff you can listen to his podcast called The Recovery Guy Podcast here or anywhere you listen to podcasts.Support the showSupport the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Once again thank you to all my supporters. I am very privileged and honored to be of service to you. Have an amazing day and ... "Own it Girl!" --- Support this podcast: https://anchor.fm/jonathan-sparxxx0/support

A commentary and discussion on the Spiritual Principle a Day Meditation. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

This week Whitney gives an update on the cases involving Deshaun Watson and Brittney Griner. She also gives her opinion on NIL and if it will stop top recruits from going to schools that aren't willing to pay upfront. Stay up-to-date on everything related to Sports Talk w/ Whitney B by subscribing to my website: www.mywhitneyb.com #NIL #NCAA #DetroitLions #DeshaunWatson #JimHarbaugh #BrittneyGriner #NBA #NFL #MLB #SportsTalk #mywhitneyb #sportstalkwithwhitneyb #detroitsportspodcast #femalesportsjournalist #DetroitPistons #DetroitTigers #DetroitRedWings --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

This week Whitney gives an update on the NBA playoffs, what the NFL will do if they end the probowl, and she gives an update of Deshaun Watson. Stay up-to-date on everything related to Sports Talk w/ Whitney B by subscribing to my website: www.mywhitneyb.com #TomBrady #GoldenStateWarriors #DetroitLions #DeshaunWatson #DarwinHamm #NBA #NFL #MLB #SportsTalk #mywhitneyb #sportstalkwithwhitneyb #detroitsportspodcast #femalesportsjournalist #DetroitPistons #DetroitTigers #DetroitRedWings --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

This week Whitney gives an update on the Detroit Tigers, her prediction in who will play in the NBA Championship, and she talks about Aiden Hutchinson's chances of being defensive rookie of the year in the NFL. Stay up-to-date on everything related to Sports Talk w/ Whitney B by subscribing to my website: www.mywhitneyb.com #TomBrady #AidenHutchinson #DetroitLions #ChrisPaul #NBA #NFL #MLB #SportsTalk #mywhitneyb #sportstalkwithwhitneyb #detroitsportspodcast #femalesportsjournalist #DetroitPistons #DetroitTigers #DetroitRedWings --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

This week Whitney gives her predictions on the future of playoff basketball, the incident involving Chris Paul's family being touched by the Dallas fan, and Tom Brady's new Fox Sports deal. Stay up-to-date on everything related to Sports Talk w/ Whitney B by subscribing to my website: www.mywhitneyb.com #TomBrady #FoxSports #FOX #ChrisPaul #NBA #NFL #MLB #SportsTalk #mywhitneyb #sportstalkwithwhitneyb #detroitsportspodcast #femalesportsjournalist --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

This week Sports Talk with Whitney B returns with updates across the NFL and why Deshaun Watson is now the highest paid player in the NFL after sitting out for an entire season. Stay up-to-date on all shows by subscribing to www.mywhitneyb.com #DetroitLions #Michiganfootball #MSU #UniversityofMichigan #NFL #NCAA #TomBrady #DeshaunWatson #ColinKaepernick #AaronRodgers #NBA #sportstalkwithwhitneyb #mywhitneyb #detroitsportspodcast #sportspodcast #racqiroad #Aidanhutchinson --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

When you are under attack, it consumes you. It's hard to look forward or focus on anything else because you're constantly under anxiety. "What's going to happen next?" is a question that stays at the forefront of your mind and you may always feel defeated when you don't know the answer. Regardless of the battle that you are fighting right now, you have to take a step back and understand if you are fighting your battles with the right tools. In this episode Whitney B. explains how we think, how we think about ourselves and our situation is the biggest bridge between uncertainty and victory. Episode References: Super Soul Sunday:https://open.spotify.com/episode/476g4w94SbABscxEGs9gwm?si=XmBoPLvzTVyePwtd25Ve7w Fault Versus Responsibility: https://www.youtube.com/watch?v=Ln21-WhJyec Listen to "War": https://www.youtube.com/watch?v=ztZI2aLQ9Sw

Accepting where you are isn't a sign of weakness; it's a sign of inner strength. In this episode of Pink Lemonade Podcast, Whitney B. shares how to let go of control to find peace.

Matt, Ryan M & guest Whitney B from Sports Talk with Whitney B discuss the fallout from the Bengals Lions game at Ford Field. If you like the Pod, don't forget to drop us a 5-star rating on your podcast provider. Explicit Language is in this Podcast. Facebook page: @Roarothelionsuk Facebook group: Detroit Lions Fans UK One Pride World Wide Twitter: @ROTL_UK Instagram: @ROTL.UK Twitch: rotl_uk YouTube: Roar Of The Lions UK Website: Roarofthelionsuk.com

On this weeks show. If you know anyone who in the cosmetology industry they NEED to hear this episode! We have three of the very best Hair Stylist and Business Women in the region; Cece, Robin Ellington, and Whitney B.  Our conversation is all about what it takes to create a network of success, the value of your clients and the power of mentorship. Take notes and learn from three amazing business women who have supported each other while growing their individual brands with-in a  complex industry. Support the show

Never allow your circumstances or choices, no matter how good or bad make you forget your value. In this episode, Whitney B. breaks down why we have to remember to always see the good in ourselves and choose our "favorite" self so we can show up in the world with confidence. Learn more at www.pinklemonadepodcast.com

On this week's episode, Whitney gives an update on the case against Bret Ried, Naomi Osaka dropping out of the Berlin tournament, and the future of the Green Bay Packers. --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

On this week's episode, Whitney talks about mental health awareness and the controversy surrounding Naomi Osaka and her withdrawal from the French Open. --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

On this week's episode, Whitney discusses the latest news surrounding Aaron Rodgers and Deshaun Watson. This week's episode is sponsored by www.goal-gang.com. --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

On this week's episode, Whitney talks about Ben Wallace and Chris Webber being inducted into the Hall of Fame, Snoop Dog possibly preforming at the Super Bowl, and Dan Campbell v. PETA. --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

On this week's episode, Whitney discusses the Lions upcoming schedule, the drama surrounding Tim Tebow's return to the NFL, Russell Westbrook, and more. --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

On this week's episode, Whitney breaks down some of the Lions NFL Draft picks, Deion Sanders comments on HBCU players not being drafted, and Caitlyn Jenner's comments on transgender boys playing female sports. --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

This week we have special guest host Richard Bryant. He is a former NFL Wide Receiver and Super Bowl Champion. This week, we discuss our top 10 picks for the 2021 NFL Draft. --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

On this week's episode, Whitney discusses the NFL's new move to digital platforms, Kobe Bryant's endorsement deal ending with Nike, and Deshaun Watson's lawyer's response to the allegations against his client. --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

On this week's episode, Whitney talks about the NFL's call for fully vaccinated employees, Brett Reid, and the new information surrounding Deshaun Watson. --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

On this week's episode, Whitney talks about Paul Pierce being fired from ESPN, the MLB All-Star game being moved out of Atlanta, and more on DeShaun Watson. --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

On this week's episode, Whitney talks about the Detroit Tigers Opening Day and what it will look like for fans. She also dives into the comments made by Draymond Green about what women athletes should do to get paid more money. --- Send in a voice message: https://anchor.fm/sportstalkwb/message Support this podcast: https://anchor.fm/sportstalkwb/support

Ceo & Founder of Speakerazzi and host of Pink Lemonade Podcast Whitney L Barkley "Whitney B" discusses the release of new book Hey Black Girl. Whitney B gets candid about how her life growing up as young black girl inspired the creation and vision the book. She explains her mission, why she decided to donate a portion of the proceeds to charity and much more! Hey Black Girl:bit.ly/heyblackgirl https://speakerazzi.com/ https://pinklemonadepodcast.com/ https://www.instagram.com/whitneylbarkley/

"Dating in Your 30's Pt. 2 Ft. Whitney B." On this week's episode of Two Dope Girls, Grace and LaDonna welcome guest; Whitney B.! Whitney B. gives Grace and LaDonna her personal experience on sex and dating in her 30s with kids and she doesn't hold back. We ask her questions that gives us insight into her dating life and what she expects and it will for sure make you laugh! Also, we are discussing Season 7 Ep 21 of ‘Girlfriends' for Girlfriend Talk. You can follow Whitney B @wbarnes2008 on IG. If you have any questions or suggestions, email us @ ask2dopegirls@gmail.com and follow us on IG @twodopegirlspod @graceface__ @naturalipretti Twitter @TwoDopeGirlsPod *When you feel like giving up, remember why you held on for so long in the first place*

When you try to rush through your emotions, you miss an opportunity to learn and to grow from your experience. In this special, unscripted and raw segment from Whitney B., she explains why it is important to not allow expectations to stop you for seeing reality for what it is and being okay with it without having all of the answers.

Too much EXCESS of ACCESS can put a delay on your PROGRESS. In this episode, Whitney B. talks about the importance of understanding the difference between making space and making room for the things you are meant to receive in your life. #PinkLemonadePodcast

What do you have to break down in order to breakthrough? In this episode of Pink Lemonade Podcast, Whitney B. shares how therapy has helped her cope with understanding that our low points can be our greatest starting points to the life we are worthy of living.

Hour 1 Never Falling Away - Les Nuby Jogging - Wray Natural Voodoo - Love Moor 40yd Dash - Richard Daniel Pathetic Again - Carver Commodore Face In The Moonlight - Della Ray Lemon Ginger Tea - McKenna Gray Eden - Venture Boi Colors - Timber Tonight - Speckled Bird Witches - Waxahatchee Mt. Whitney - B. Snipes Blue Pill Blues - Early James Dancing Song - Duquette Johnston Mama, Don’t You Wait - Justin Cross Hour 2 I Never Noticed Your Heart - MRYGLD 1 Time 2 Many - Shaheed & DJ Supreme Side by Side - Wilder Adkins TMI (False Lover Blues - Preston Lovinggood Night God - Will Stewart Robin Hood - The Great Book of John Drinks Ain’t Free - Zach Austin & The Lonesome Little Sister - Sylvia Rose Novak Lizard Brain - Buckle Bunny Bombs - Ryan Sobb & The Dead Mall Domino - Dylan LeBlanc Blue Bird - Rachel Roberts To The Moon - Willie & the Giant

This is not the time to idle. This the time to be intentional. In this episode of Pink Lemonade Podcast, Whitney B. shares what the pandemic can teach us about ourselves and how we have to remember our innate ability to adapt and respond to adversity with optimism.

In this episode of Pink Lemonade Podcast, Whitney B. breaks down why people struggle with being authentic and how we can take steps to live a life that truly represents who we are. www.pinklemonadepodcast.com

Whitney B. Glandon is a senior living program director, as well as a versatile New York City based dance artist, instructor, producer, and choreographer. Whitney was literally born into the senior living community and by the age of nine, she was leading movement classes to the seniors at her grandmother’s long term care communities in N.C. In 2009 Whitney founded Tuesdays@4, an innovative intergenerational program with a mission to bring generations - including seniors living with dementia and Alzheimer's - together through various forms of dance, art, poetry, theatre, improvisation and music inspired by stories and personal experiences.Whitney's latest project, CAUGHT (Between Two Worlds), is a beautiful collaboration between Whitney, Jodie Berman and Martha Brim that came together through their extensive work in the Senior Living/Dementia Alzheimer's and Dance world. CAUGHT Dance Project is bringing awareness to the disease through dance and personal connections.Whitney brings a refreshing - important - perspective on seniors living with Alzheimer's and dementia. Her dance programs are proof positive that seniors who have a sense of purpose are happier and healthier. And while they may have Alzheimer's, they don't have to, and shouldn't be, defined by their affliction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support the show (https://www.patreon.com/preview/3feccac8decf451cbee818066461f7c1)

Sometimes we get caught up in our current circumstances. One of two things happen; we forget to visualize what we want for ourselves because our environment suggests it can’t happen OR what we are experiencing makes us so determined to do something different that our thoughts are our only escape. In this episode of Pink Lemonade Podcast, host Whitney B. explains why we should focus on "attracting" versus "chasing" and how we can take steps to receive the things we want for our life.

In this episode Whitney B. breaks down the difference between a vision and an idea and asks four questions you should consider to help you get closer to your vision. Visit www.pinklemonadepodcast.com and follow on instagram ( www.instagram.com/pinklemonadepodcast) and twitter www.twitter.com/pinklemonadepod

What does it truly mean to be happy? To psychologists, happiness is a buffet of emotions we experience when we do something good or positive. To brain doctors, happiness is the experience of a flood of hormones released in the brain as a reward for behavior that allows us to continue to survive in the world. For religious leaders, regardless of the type or denomination, happiness is the testament to the presence of God. In this episode, Whitney B. explores why we should get to the root of happiness and how we can distinguish it from the short-term gratification of pleasure. Visit www.pinklemonadepodcast.com Follow on instagram: www.instagram.com/pinklemonadepodcast

We grow because we want to, we grow because we have to, and we grow because we need to. In this episode Whitney B. discusses why we need to reframe how we view growing pains to understand how they strengthen us. She breaks down the three types of growth: deliberate, circumstantial, and experiential, to help you reflect on where you are in the process. Learn more at pinklemonadepodcast.com Audio credit: Supermodel Instrumental Cover: https://www.youtube.com/watch?v=689k7RzAWfY SZA Interview: https://www.youtube.com/watch?v=1kf2PIGqBBM&t=1224s

What do you have to prove? Absolutely nothing. Many people fight to prove themselves to others who are not ready to accept them and possibly never will. While you make strides for people to see you, you sometimes sacrifice the ideas, creativity, personality, and values you bring to the table. In this episode of Pink Lemonade, Whitney B. dives into why you should stop trying to prove yourself to others and learn how to give yourself credit when it is due. Follow Pink Lemonade Podcast: www.instagram.com/pinklemonadepodcast www.twitter.com/pinklemonadepod www.facebook.com/pinklemonadepodcast

Hey girl heyyyy! I love it that you’re here. I’m Whitney Barbary. Who is Whitney B and what is Coffee & Chat all about? This debut episode is an intro to who Whitney B is and her heart for this podcast, Coffee & Chat.

Kicking off Black Podcast Month, Whitney B. of the Pink Lemonade Podcast and J. Brodie of the Cloth Talk Podcast talk about how they discovered their love for podcasting and each other, as well as showing that a couple that podcasts together, stays together!

Kicking off Black Podcast Month, Whitney B. of the Pink Lemonade Podcast and J. Brodie of the Cloth Talk Podcast talk about how they discovered their love for podcasting and each other, as well as showing that a couple that podcasts together, stays together!

Kicking off Black Podcast Month, Whitney B. of the Pink Lemonade Podcast and J. Brodie of the Cloth Talk Podcast talk about how they discovered their love for podcasting and each other, as well as showing that a couple that podcasts together, stays together!

Are you in alignment for the year? When you don’t invest in the time to review where you are and where you want to go, you will constantly be out of alignment. Those feelings may include a loss of energy, always questioning yourself, on if we are doing the right thing, and feel disconnected, unmotivated or uninspired to continue. Whitney B. discusses why we should make realignment a regular part of our growth process by asking five simple questions. Reference: The Dip: A Little Book That Teaches You When to Quit (and When to Stick)https://amzn.to/2srgWEr Listen to more episodes at pinklemonadepodcast.com.

The word no should be redefined, "necessary order." In this episode of Pink Lemonade, Whitney B. breaks down why "yes" can become a form of self-sacrifice and cause you live to a life that does not feel like your own. This episode will challenge you create a balance of saying yes and no and become in tune with the things you truly want. Listen to more episodes at www.pinklemonadepodcast.com or visit skinnyblackgirlscode.com to read blogs. Be sure to connect with Whitney B. at @whitneylbarkley on Twitter and Instagram.

On this episode of Childcare Check In you will meet Whitney B. who is the owner of Whitney B Early Learning Center in Glen Burnie, MD. This interview will help you get to know Whitney and her journey through the childcare industry. The gems that are dropped in this episode will help you to understand the importance of being yourself and creating your OWN LANE!! Follow Me For MORE-IG: @thefreelanceprovider

We may not always get what we want right now, but we have to remind ourselves that ‘no’ doesn’t mean ‘never.’ In this episode, Whitney B. discusses why we should carry a positive mindset to play the cards we are dealt so that we can reach our final destination with confidence.

It's easy to allow the convenience of life replace our commitment to our faith because we are surrounded by distractions disguised as priorities. Whitney B. discusses her struggles with faith and how she is learning to choose conviction over convenience. This episode features advice on the Lemonade Stand segment from PR guru Keeyana Avery of Agency Seven Public Relations, who tells us how to use faith in all areas of our lives. Learn more about Keeyana: http://www.agencysevenpr.com/

“How are you treating yourself lately?” In this episode, Whitney B. breaks down why self-respect and self esteem are different but need to coincide to live a balanced life you can be proud of. You will also learn why self-respect is an inside job that helps you become responsible for the role you play in how others treat you. People don’t respect people who don’t respect themselves and in order to gain the respect you want from others, you have to define what it looks like for you first and be unapologetic about the boundaries you set in place to live your best life.

One of the hardest things in the world to do is trusting the process. Facing the unknown can be difficult, but it can be even harder when you lose the consistency of following through with your goals. In this episode, Whitney B discusses her recent encounter of trusting the process after going full-time as an entrepreneur. The "Lemonade Stand" segment is also introduced, featuring hip-hop artist and visionary, Risha Prycles, who tells her journey about balancing work, motherhood, and chasing her dream of being an artist on a major platform. About Girls That Make This episode is sponsored by Girls That Make. Girls That Make created an education platform to help to show women of all ages that they can be successful in technology and that they don't need to feel intimidated by STEM. To learn more, visit www.girlsthatmake.com. Be sure to use the promo code PINKLEMONADE for $10.00 off. About Risha Prycles Risha Prycles was born and raised on the East Side of Detroit. She began rapping at age 11, participating in school yard battles and talent shows. She is Influenced by artists such as Lauren Hill, Mc Lyte, and Queen Latifah and is one of the fastest growing independent artists in the industry. Her single Spaulding will drop on April 10, 2018. Follow her on Soundcloud: https://soundcloud.com/user-828652572

You have a responsibility to make investing in yourself a regular part of your routine, otherwise, it will feel like you will never achieve growth. Whitney B. discusses the importance of investing in yourself by understanding: + The types of investment that you should make for yourself + Why you have to invest in yourself first before others can invest in you + How self-investment gives you a sense of independence that no one can take away from you About Girls That Make This episode is sponsored by Girls That Make. Girls That Make created an education platform to help to show women of all ages that they can be successful in technology and that they don't need to feel intimidated by STEM. To learn more, visit www.girlsthatmake.com. Be sure to use the promo code PINKLEMONADE for $10.00 off.

In this episode, Whitney B. explains why you should choose life and never become so busy that living your best and only life, becomes at bottom of your to-do list. About Girls That Make This episode is sponsored by Girls That Make. Girls That Make created an education platform to help to show women of all ages that they can be successful in technology and that they don't need to feel intimidated by STEM. To learn more, visit www.girlsthatmake.com. Be sure to use the promo code PINKLEMONADE for $10.00 off.

Are you still clutching to a security blanket? A security blanket is supposed to serve as a transitional object. At some point, you have to let go of that relationship with the object or thing that makes you feel safe so you can move to the next point in your personal growth. In this episode, Whitney B. discusses how and why a security blanket can both stifle and support your growth and how to recognize when it's time to focus more on living than a temporary sense of security. About Girls That Make This episode is sponsored by Girls That Make. Girls That Make created an education platform to help to show women of all ages that they can be successful in technology and that they don't need to feel intimidated by STEM. To learn more, visit www.girlsthatmake.com. Be sure to use the promo code PINKLEMONADE for $10.00 off.

We all have a story to share. But do you know how sharing it can not only change someone else's life, but yours? In this episode Whitney B. discusses: + The Importance of Telling Your Story + The Scientific Reaction of Your Body Through Storytelling & Listening + How Telling Our Story Connects All of Us Through Similiarities This episode is dedicated to Chandi Rae, founder of the Tell Your Story Conference in Dayton, OH.

You want success and you want it right now -- understandable. However, when we are impatient or ungrateful, it puts a wedge between our right now and our future. In this episode of Pink Lemonade, Whitney B. discusses the true meaning of the word "Yet" and why we should allow it to guide our footsteps to live a more patient and gracious life. ***EDIT: I realize that I said "squirrel" and not Golden Egg for the Willie Wonka reference. The squirrel was actually mentioned in the book "Charlie and the Chocolate Factory and not the 1971 movie. Read the Skinny Black Girl's Guide to Freedom: bit.ly/sbgcodefreedom

Playing it safe, by all means, is a security mechanism that we naturally rely on when we believe that the stakes are too high to take a risk. Sometimes a risk is not a risk, and is only a risk because we magnify our assumptions to overshadow our possibilities. In this episode of Pink Lemonade, Whitney B. discusses: + The Differences Between Comfort Zones, Learning Zones, and Panic Zones and How They Affect How Ability to Take Action + Why Regularly Going Outside of Your Comfort Zone Increases Your Comfort Zone Parameters + How Asking Yourself the Hard Questions Can Lead to the Root of Your Self-Doubt and Give You Clarity on Moving Forward + Why Giving Yourself Credit and Trusting Yourself are Major Keys to Eliminating Doubt Keep it locked! Want to suggest a podcast topic? Email Whitney at connect@skinnyblackgirlscode.com!

Sometimes we ask for things in life but don’t want or realize that we aren't putting in the work to manifest our desires. Whitney B, discusses how things hardly happen by chance, and the energy and work we put into what we want will come back full fold through proper positioning, planning and preparation. In this Episode You will Learn: + The Distinction Between Planning and Preparation and Why You Need Both to Position Yourself For Success + How to Live as If You Already Have What You Desire + Why You Should Learn How to Find Opportunity in Challenges + How to Use Your Intentions to Filter Out Things That Get in the Way of Your Ask Keep it locked: References: Fox Theme Song (All Rights Reserved to FOX News) "Stand by Me" Aleena Solomon http://bit.ly/2E9V84s

Like an email inbox, our lives can become cluttered with situations and relationships that do not provide us with the best value. In this episode of Pink Lemonade, Whitney B. breaks down: + Why You Should Unsubscribe to Things that Don't Complement Positive Energy + The Three Different Types of Relationships in Your Life and How to Manage Them + The Art of Not Taking Things Personally to Regain Focus + Why Less is More: Adding More of What You Love and Less of What You Don't Need + The Importance of Regularly Making Time to Declutter Your Life Don't let your focus become tuned out by the noise. Listen to Pink Lemonade and be sure to subscribe on SoundCloud, iTunes, and Google Play.

When someone asks you to introduce yourself, how you normally respond? A lot of times we define ourselves by our job titles, relationships, or beliefs. We largely define ourselves by labels that both self-inflicted and generated by people around us. At some point in your life you likely picked up a label that has followed you throughout your life, whether you like it or not.In order to take ownership of your life and created an identity, you have to stop caving in to the labels that people give you. We have to realize that our circumstances, past, hell, present are not the one all end all of how we define ourselves. In this episode of Pink Lemonade, Whitney B. explores how to stop allowing labels to define you and gives tips including: + Realizing the Power of Your Words + Why You Should Stop Giving Other People Your Power + Make a Conscious Decision About How You Want to Measure Your Life To listen to the episode of the Dr. Will Show mentioned in this episode, click here: https://soundcloud.com/dr-will-deyamport-iii/whitney-l-barkley-making-moves-the-dr-will-show

The energy equity you invest in others can be depleting and ultimately prevent you from having the energy to focus on your own thoughts and feelings. In this episode of Pink Lemonade, Whitney B. discusses how we inadvertently create personal open door policies that infringe on our ability to have solitude, why it's important to know the difference between solitude and loneliness, and the benefits and strategies to make "me-time" a priority for your personal growth.

Fear is often categorized as something that can be conquered and forgotten. However, fear is a natural part of the process and is healthy -- even if it reoccurs after you've "conquered" it. In this episode, Whitney B. discusses how to recognize reoccurring fear and how to manage it so that you are able to conquer it every time. Tips include: + Understanding Difference Between Caution and Fear + Putting Yourself in a Position to Consistently Face Your Fears + Equipping Yourself with Knowledge to Eliminate What-if's + Realizing that Fear is a Part of the Process and Makes You Human + How Changing Your Mindset with Grace Can Make Fear Go Away + Remembering That You've Fought Bigger Battles and How This One is No Different Than Before

At times, it is easy to dive into difficult situations that are disguised as opportunities. It looks nice, sounds nice, and may even feel right, but sometimes everything that glitters isn't gold. In this episode, Whitney B. discusses why it is important to understand why the decision-making process is just as critical as the decisions you make. You will learn: + Why You Should Wait at Least 72 Hours Before Making a Major Decision +Why Saying 'No' Does Not Disqualify You From Being a Magnet for Better Opportunities in the Future + The Importance of Taking Advice From People Who Have Been in Your Shoes + How to Set the Standard For What You Want to Eliminate Multiple Choices + The Definition of 'Decision Fatigue' and How to Beat It Be sure to Like, Share, and Follow Us on Soundcloud, Apple Podcasts, and Google Play and send us your feedback on IG or Twitter at @SBGCode!

When we are not in control, we expect the worst. We put an immense amount of pressure on ourselves, when sometimes, we have to allow things to work out for themselves. In this episode of Pink Lemonade, Whitney B. discusses: + Why you should stop trying to make things work your way; instead take the time to LEARN how they work + How to stop worrying about things that are out of your control + Stop trying to "do" because it ultimately overrides "allowing" + Being okay with knowing that you don't know something and owning it + Why you should focus on what's in front of you + Having the flexibility to change directions; do not fixate on outcomes and be okay with your intentions To Purchase the Skinny Black Girl's Guide to Freedom Click Here: bit.ly/sbgcodefreedom Instrumental Credit: Jaycookzie – Free-nicki-minaj-type-beat-side-to-side

All too often we ask "why" when things go wrong in our lives. Tune in as host Whitney B., discusses why we need to shift from asking "why" to "how" in order to take control of our lives.

Are you out of order or under construction? Whitney B. talks about the importance of balance and why learning how to say no, self-care, and getting clear about your priorities can lead to a more balanced and (lit) life. While life may come at you fast, it is important to make sure you put yourself at the top of your to-do list.

Are you making deposits on your dreams? Or are you simply allowing them to collect dust in the layaway? Whitney B. founder of the Skinny Black Girl's Code discusses how you can get your success out of layaway by sharing her story and telling these four tips: - Get clear about your intentions and motivation (what does success look like to you?) - Make regular deposits (Set, execute, and track regular goals) - Act with urgency (If you don’t make regular deposits you miss the shot of owning your success) - Let others help you succeed (be interdependent and allow your support system to make deposits on your behalf.) Keep it locked!

Whitney B. of the Skinny Black Girl's Code explains the top three reasons why women don't create or follow non-negotiables and a five-step process to making your non-negotiables a priority to be a savage in life. To download "We Don't Negotiate With Terrorists: How to Set Non-Negotiables So Others Won't Hijack Your Focus" Workbook, click here: http://bit.ly/2iidI2C Original Lyrics Written and Performed By: Whitney L. Barkley, M.S. Instrumental Credit: Jaycookzie – Free-nicki-minaj-type-beat-side-to-side

Whitney B. of the Skinny Black Girl's Code explains the SMART strategy and other tips to ensure that your goals keep you all the way up in 2017. To download the SMARTER Goals Worksheet, Click here: http://bit.ly/2gtnavA Instrumental Credit: https://soundcloud.com/jaycookzie/free-nicki-minaj-type-beat-side-to-side

Explore the world of God through travel. Special guests Racheal W., founder of DestinationGo and Whitney B. take us on a journey of their travels around the world and what it was like traveling abroad with God.

The Celebration and Thanksgiving for the Ministry of The Rev. Canon Whitney B. Kirby. Trinity Episcopal Cathedral Diocese of Arizona Phoenix, AZ http://www.lectionarypage.net/YearC_RCL/Pentecost/CProp5_RCL.html

Trinity Episcopal Cathedral Diocese of Arizona Phoenix, AZ http://www.lectionarypage.net/YearC_RCL/Pentecost/CPentDay_RCL.html

Trinity Episcopal Cathedral Diocese of Arizona Phoenix, AZ http://www.lectionarypage.net/YearC_RCL/Easter/CAscension_RCL.html

Trinity Episcopal Cathedral Diocese of Arizona Phoenix, Arizona

Trinity Episcopal Cathedral Diocese of Arizona Phoenix, AZ http://www.lectionarypage.net/YearC_RCL/Easter/CEaster3_RCL.html

Trinity Episcopal Cathedral Diocese of Arizona Phoenix, Arizona http://www.lectionarypage.net/YearC_RCL/Easter/CEasVigil_RCL.html

Trinity Episcopal Cathedral Diocese of Arizona Phoenix, Arizona http://www.lectionarypage.net/YearC_RCL/Lent/CLent2_RCL.html

Trinity Episcopal Cathedral Diocese of Arizona Phoenix, AZ