Podcasts about nutrition course

Martin Pytela is a functional medicine expert and metabolic typing coach   He is also the founder and CEO of Life Enthusiast which offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you.    You may already be aware that what heals one person may make another one worse and that's where his expertise lays.    He is also the host of the Life Enthusiast Podcast which you can find everywhere podcast are found.    Here are some of the things we talked about in today's show:   ·      How mercury fillings can have a significant impact on overall health and should be addressed to restore well-being (his personal story) ·      Why metabolic typing can help to determine the ideal macronutrient balance for individuals based on their dominant metabolic system. ·      Understanding the connection between physiology and mindset is crucial for achieving holistic health. ·      Ancestral diet plays a role in determining the optimal nutrition for individuals. Understanding your metabolic type can help optimize your diet and achieve health goals ·      Carbohydrate, fat, and protein requirements vary based on individual metabolic types ·      Personalized nutrition is key to long-term success and why.      Today's podcast is sponsored by my certified Nutrition Course: https://briankeanefitness.com/nutrition-course     (Website) https://www.life-enthusiast.com/   (Facebook) https://www.facebook.com/LifeEnthusiastContact   (Youtube) https://www.youtube.com/Life-Enthusiast   (Twitter) https://twitter.com/lifentco      

Encouragement keeps me going. Send me a text to let me know what you think of this episode!As an entrepreneur, coach, wife and mother of four, you'd think Kami had no time for her health.  Instead, Kami thrives in all of these roles BECAUSE of her commitment to her health.In today's episode, Kami and I discuss the mindset needed to excel in both fitness and life among other things.  Plus, we talk about Kami's signature program, The Fuelled Life 12-week Nutrition Course.If you want to connect with Kami and learn more about here programs, here is how you can reach her: Kami Banks Gut Health Specialist & NutritionistCertified Life CoachUSAT triathlon coach (competitive triathlete for 25 years)Founder of team elevate Instagram @kamibankscoaching Website - kamibanks.comPodcast - Beyond Your Comfort ZoneDid you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....InstagramLinked InThe Spear Method Website

Solo Q+A with Brian    1.     When doing strength training and running, how long would your weight session be? 01:27 2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3.     Benefits of fasted cardio? 11:53 4.     Tips for pull-ups, can't do them without a band? 17:56 5.     Opinions on aggressive mini cuts? 21:17 6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44 7.     Important strength training exercises for women over 40? 33:14 8.     How many hours of sleep do you get per night? 36:31        BKF ONLINE https://briankeanefitness/bkf-online   GAA LEAN BODY PROGRAM https://briankeanefitness/lean-body-program   NUTRITION COURSE https://briankeanefitness/nutrition-course   MENTORSHIP AND BUSINESS COACHING https://briankeanefitness.com/mentorship-and-business-coaching   Episode 474 Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights! https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights   Episode 418 The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/ For 10% off all hemp heroes order, enter the code ‘briank10' at checkout.

Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace. * Link to Purchase: One Time Purchase of $297 https://danye-phillips.mykajabi.com/offers/xZAbeo8z Payment Plan Option (3 Months at $105) https://danye-phillips.mykajabi.com/offers/b6Pfw2E5 Visit ⁠www.ttgnwla.com/nutrition-coaching ⁠for all the details too! Watch this episode on YouTube at youtube.com/@thetraininggroundnwla Connect with us on Instagram @danyephillips and @ttgsportsperformance Email us at info@ttgnwla.com or danye@thedietdoc.com If you want more details about this course, text the word NUTRITION to 833-432-2161 and we will answer your questions! Thank you to Sarah for sharing her experience with our online course as a beta tester. If you are a researcher like she is when it comes to health and fitness for herself and her family, this course may be just what you've been looking for today!

Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace. * Link to Purchase: One Time Purchase of $297 https://danye-phillips.mykajabi.com/offers/xZAbeo8z Payment Plan Option (3 Months at $105) https://danye-phillips.mykajabi.com/offers/b6Pfw2E5 Watch this episode on YouTube at youtube.com/@thetraininggroundnwla Connect with us on Instagram @danyephillips and @ttgsportsperformance Visit www.ttgnwla.com/nutrition-coaching for all the details too! Email us at info@ttgnwla.com or danye@thedietdoc.com If you want more details about this course, text the word NUTRITION to 833-432-2161 and we will answer your questions! Thank you to Sarah for sharing her experience with our online course as a beta tester. If you are a researcher like she is when it comes to health and fitness for herself and her family, this course may be just what you've been looking for today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support

This episode shares our first Beta Tester testimony from our online nutrition course, The Field Guide to Fat Loss, that launched in October 2023. Parker Jones is a Psychiatrist at Brentwood Hospital in Shreveport, La and he's sharing his journey on health and nutrition with us today. * For more details on our nutrition course and to join the waitlist, head to www.ttgnwla.com/nutrition-coaching or https://danyephillips.myflodesk.com/coursewaitlist * Follow us for more details on Instagram @danyephillips and @ttgsportsperformance * To watch our podcast episodes, head to our YouTube channel at youtube.com/@thetraininggroundnwla --- Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support

This episode shares our first Beta Tester testimony from our online nutrition course, The Field Guide to Fat Loss, that launched in October 2023. Parker Jones is a Psychiatrist at Brentwood Hospital in Shreveport, La and he's sharing his journey on health and nutrition with us today. * For more details on our nutrition course and to join the waitlist, head to www.ttgnwla.com/nutrition-coaching or https://danyephillips.myflodesk.com/coursewaitlist * Follow us for more details on Instagram @danyephillips and @ttgsportsperformance * To watch our podcast episodes, head to our youtube channel at youtube.com/@thetraininggroundnwla

Are you ready for nutrition coaching at your own pace on your own time? So many of our clients want help with nutrition but one more thing to fit in their schedule is just not making the cut! We are solving that issue for you! * Visit www.ttgnwla.com and sign up for our email list to be notified of our nutrition course launch! (Don't worry if you missed the beta testing launch - We will relaunch in January 2024)!!! * Email us questions at info@ttgnwla.com or danye@thedietdoc.com * DM us on Instagram @ttgsportsperformance or @danyephillips * Text the word PODCAST to 833-432-2161 for the weekly link to our latest podcast episode. * Watch our latest episode on YouTube at Youtube.com/@thetraininggroundnwla --- Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support

Are you ready for nutrition coaching at your own pace on your own time? So many of our clients want help with nutrition but one more thing to fit in their schedule is just not making the cut! We are solving that issue for you! * Visit www.ttgnwla.com and sign up for our email list to be notified of our nutrition course launch! (Don't worry if you missed the beta testing launch - We will relaunch in January 2024)!!! * Email us questions at info@ttgnwla.com or danye@thedietdoc.com * DM us on Instagram @ttgsportsperformance or @danyephillips * Text the word PODCAST to 833-432-2161 for the weekly link to our latest podcast episode. * Watch our latest episode on YouTube at Youtube.com/@thetraininggroundnwla

Welcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry.   Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott hosts the Believe in Dog podcast.CHAPTERS:Kimberly and Erin are both having a weird day (0:54)Kimberly passed the Feed Real Professional course and shares her review (4:04)How many Veterinary Nutritionists are there, and what should pet parents look into before working with a Certified Canine Nutritionist? (19:43)Courses offered by Dr. Judy Morgan (28:57)Erin's Neno Update and how we give our dogs CBD (30:29)Nerding out on Dog Microbiome Magazine (36:00)TV Talk: Fringe, Vampires Diaries & more (41:24)LINKS DISCUSSED:Real Mushrooms 5 Defenders (https://tinyurl.com/36d9ww48)Feed Real Courses (https://tinyurl.com/4uchyuh7)Book: Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients--and Natural Ways to Restore Them  (https://tinyurl.com/4b2435rf)American College of Veterinary Nutrition - Find a Consult (https://acvn.org/nutrition-consults/)Dr. Judy Morgan's online courses are currently 20% off (https://www.drjudyu.com/)CBD Dog Health (https://cbddoghealth.com/all-products/)Dog Microbiome Magazine (http://dogmicrobiomemagazine.com/)Save 20% on Teef with the code: ADM (https://tinyurl.com/yd3umwmx) Aff. LinkBoka for Pet Parents' teeth (https://www.boka.com/)OUR BLOG/PODCASTS...Kimberly: Keep the Tail Wagging, KeepTheTailWagging.comErin Scott: Believe in Dog podcast, BelieveInDogPodcast.comFACEBOOK...Keep the Tail Wagging, Facebook.com/KeepTheTailWaggingBelieve in Dog Podcast, Facebook.com/BelieveInDogPodcastINSTAGRAM...Keep the Tail Wagging, Instagram.com/RawFeederLifeBelieve in Dog Podcast, Instagram.com/Erin_The_Dog_MomThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

We (Team TTG and the 318 Nutrition Coaching Team) are creating a digital nutrition course! What?! Yes, we are taking the lessons and worksheets we use with our 1 on 1 nutrition coaching clients and making them available to you, my friend! * To stay in the know about this nutrition course, all you need to do is join our email list by going to www.ttgnwla.com and clicking on the link in the pop up or at the top of the page and you'll receive weekly updates on our progress. * Want to watch this episode instead of listen? Head to youtube.com/@thetraininggroundnwla * Catch up with us on Instagram @ttgsportsperformance * For nutrition coaching inquiries, head to ttgnwla.com/nutrition-coaching * Get a weekly text about our latest podcast episode by texting the word PODCAST to 833-432-2161 :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support

We (Team TTG and the 318 Nutrition Coaching Team) are creating a digital nutrition course! What?! Yes, we are taking the lessons and worksheets we use with our 1 on 1 nutrition coaching clients and making them available to you, my friend! * To stay in the know about this nutrition course, all you need to do is join our email list by going to www.ttgnwla.com and clicking on the link in the pop up or at the top of the page and you'll receive weekly updates on our progress. * Want to watch this episode instead of listen? Head to youtube.com/@thetraininggroundnwla * Catch up with us on Instagram @ttgsportsperformance * For nutrition coaching inquiries, head to ttgnwla.com/nutrition-coaching * Get a weekly text about our latest podcast episode by texting the word PODCAST to 833-432-2161 :)

GUEST: Lynne Faires is a Holistic Nutritionist by trade and a serial entrepreneur. EPISODE LINKS: ► Site: https://www.lynnefaires.com/ ► Nutrition Course: https://healthcoachcertificates.com/ ► HNH Podcast: https://podcasts.apple.com/us/podcast/the-holistic-nutrition-hub-podcast/id1353605300 CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

Your favourite duo & facilitators @coachneedmfit & @the_kaylalee are back to talk about our Female Specific Nutrition Course! Tune in to this REPLAY episode from the end of Semester 1 and hear how this course has evolved & how Amy has approached each week's content to ensure our coaches are getting the most up-to-date research and practical tools to implement with their clients. If you want the rundown from the women who created this course and an insight into the depth of conversation that's coming for you in 2023, this episode is one you don't want to miss. CONNECT WITH AMY: @coachneedmfit HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

La course de trail est certainement un sport qui gagne en popularité. Comme on peut se l'imaginer, cette dernière s'accompagne d'enjeux nutritionnels bien spécifiques. Mais quels sont-ils exactement ? Dans cet épisode, on parle de stratégies nutritionnelles, de troubles digestifs, du suppléments et de préparation pour les courses de trail et ultra. Audrey Bélanger Leclair Site web : https://audreybleclairnutrition.ca/ IG : @audreybleclair.nutritionsport Moi-même Site web : www.vdnutrition.com IG : @van_nutritionniste Programme Simplement Énergisant -> ICI

Today's show takes a holistic look at the human body as a whole vessel made of physical, mental, spiritual, and emotional parts. My guest and I are discussing a variety of life optimization tips around nutrition, workouts, cold/heat exposure, and recovery. You're sure to find lots of helpful information that you can use to optimize your life. Join us to learn more! Dr. Tyler Jean is a naturopathic physician who has always been interested in the human body and holistic medicine, and he is passionate about the importance of food as medicine, while inspiring others to embrace healthier lifestyles. A former Division-1 athlete and neuroscience researcher, Dr. Tyler went on to complete his medical education at the National University of Natural Medicine in Portland, OR. As a naturopathic doctor, Tyler takes a more integrative and preventative approach to healthcare. This is also the approach that Tyler currently uses through his popular Instagram platform, @tylerjean07, where he empowers his audience with healthy recipes, educational info, brand recommendations, inspiration, and more.Show Highlights:Why Dr. Tyler felt out of alignment with traditional medicine's approach in pathologizing disease, treating disease, and managing symptomsWhat it takes to become a naturopathic doctor as far as education, regulations, and licensureHow our food affects our health, becomes our medicine, and communicates with our genesAny diet that focuses on micro nourishment from whole, unadulterated, real foods is better than the standard American dietWhy improved health requires small nutritional changes over time and an awareness of how different foods affect youWhy we all have attitudes, fears, and stress around food beyond simple nutritionWhy Dr. Tyler begins with patients doing an elimination diet and reducing problematic foodsSuggested foods to improve health: fatty fish with Omega-3 fatty acids, fiber, spices and herbsImportant do's and don'ts in the kitchen regarding plasticsHow pollutants and toxins affect the body–and how sauna treatments can helpWhat to look for in the most effective sauna treatmentsBenefits to the body in sauna, hot baths, and cold plungesHow our bodies work to generate heat in response to deliberate cold exposure–and produce more beneficial mitochondriaDetails about maximizing cold exposure benefits at homeHow Dr. Tyler has worked to maximize his visibility as a naturopathic doctor and entrepreneurResourcesConnect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with Dr. TylerWebsite and InstagramRecipe cookbook: https://tylerjean.com/recipe-book-landing-page/Nutrition Course: https://tylerjean.com/course/TherasageUse the code FUNCTIONALFOODS to save 10%.

Scope of Practice & Building a Referral Network Welcome to Episode 25 in Season 3 of the AWPT Podcast & the third episode of our Nutrition Series with Amy! This week we're answering the question ‘What is in the scope of a coach when it comes to nutrition?!' We're going to be looking at what you're able to advise your clients on; what is okay & when should you refer them to an experienced professional in the field of nutrition?! In today's ep we're also getting to know a little bit more about Amy, understanding her WHY?! And what influenced our decision to launch this exciting new, industry first, Nutrition Course! There is SO much misinformation out there surrounding female nutrition & a lack of research in general… Our Nutrition Course is going to CHANGE THE GAME. We're changing the conversation & enabling coaches to empower their female clients to thrive through evidence-based practices that actually WORK! This episode is hosted by AWPT Founder, Kayla Lee Follow us on Instagram @awpt_university

Welcome back, Aiyana!! Coach Aiyana visits the set to share what she has been up to since co-hosting 2 Healthy Chicks with me! Welcome Aiyana! As a certified family nutrition coach, Coach Aiyana is passionate about helping you eat your best life. Coach Aiyana is helping parents set up their children for success by creating healthy habits as the standard in the home. Sleep - stress - your outlook on food is all wrapped up into her coaching. Are you looking to get your kids to eat more veggies? Are you looking to simply feel better? Are you looking for weight loss? Are you looking to reduce the medications you are on? Connect with https://aiyanasykes.com/ (Coach Aiyana here ) https://asykes.lpages.co/5dayhealthy/ (Nutrition Course with Coach Aiyana) Find https://www.clubhouse.com/@aiysykes (Coach Aiyana on Clubhouse): Connect https://www.instagram.com/jenniehardy/ (with Jennie on IG) Connect with a https://urlgeni.us/facebook/JwJ2HL (Healthy Living Community)

Hey guys! Just popping on to share that we decided to take our summer break a little early! We are feeling the heat these days (literally and figuratively), and so we're starting our between-season break now! Subscribe to get notified when our next season is released, or you can follow our IG/newsletter to get updates as well!Follow our IG here :)***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Just a quick one from me today to let you know that my certified nutrition course starts this Monday 30th May 2022.  If you are looking to certify yourself as a nutritionist to work with clients or  nutrition, food science and popular diets are a personal interest of yours and you'd like to upskill yourself in that area, check out the course below.  https://briankeanefitness.com/nutrition-course/   The Brian Keane Fitness Nutrition Course is a certified course*. This means you'll get a certificate of completion when you complete all the lessons and modules within the course. This will allow you to confidently design your own nutritional plan or work with your clients as a nutritionist, The course is designed to be completed at your own time and at your own pace.   *If you want to work in the health sector or public service, you need an accredited or university delivered course instead. 

This episode is our first time releasing a 100% solo episode! Today, Steph talks to us about her #1 tip that EVERYONE can do to kickstart a healthier lifestyle: prioritizing your mental health. We thought this was a perfect topic to close out mental health awareness month :)In this episode, Stephanie goes deep into talking about her history with fitness, being strict, creating high stress situations, overcommitting, needing to "do it all", and not processing her emotions/feelings/etc. All of this led to looking good, but 1000% feeling like shit (mentally, hormonally, nutritionally, energetically...). What finally got her on a path to being her healthiest self (so far), was therapy!She gives examples of some of her biggest lessons learned from her therapist, why seeing her therapist was the most monumental positive shift in her health, and why she is an advocate for everyone to go to therapy :)***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We've been feeling the heat as summer is (finally!) settling in, so we thought it was the perfect time to chat about hydration! In this episode, Kate is talking with Jessica who is a sports dietitian working with athletes at Texas Christian University. We hear from a lot of people that they "know they should be drinking more water"...but how much should you actually be drinking? How do you know if you're hydrated or not? Are electrolytes actually important?Kate and Jessica talk about all of this and more with some bonus fun facts Jessica shares at the end of the episode! Whether you're an athlete or just ready to enjoy the sun this summer, there will definitely be a great takeaway from this episode!***Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

On today's episode, Kate is chatting with Michelle Routhenstein, RDN. She is a Registered Dietitian Nutritionist and Diabetes Educator who focuses on helping people "enjoy their food while protecting their heart"! She uses science-based strategies that have helped thousands of people who either currently have, or are at risk for, heart disease. This is exactly what she talks about with us today! She talks about her personalized strategies, the science behind them, and how these have helped her clients lower their blood pressure, lower their cholesterol levels, improve heart function, reverse fatty liver disease, reduce insulin resistance and blood sugar levels...(the list goes on and on!) Ultimately, she goes over how she helps clients reduce their risk of heart attacks and strokes, all while still enjoying their food :) Check out Michelle's website here!Connect with Michelle on IG here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today we are speaking with Jamie Gold, CKD, CAPS, MCCWC. She is a wellness design specialist who has a passion for helping people create healthy homes. We talk about how the way your home is set up can help support your goals and healthy habits, but how it can also sabotage those things if you're not careful. We talk about how your bedroom can be optimized for better sleep, how to set up your kitchen to make you want to cook, how to set up your exercise space to make sure it motivates you, etc. The best part is, you can improve some of these rooms with a couple quick and easy fixes. None of these require an entire remodel if you don't want them to! This conversation continues our theme on optimizing your health with easy to implement and sustainable change. If you want more tips after this podcast, check out Jamie's book: Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and HappinessYou can also listen to her book here!You can also check out her website here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today's podcast guest is Kayla Pollock, Registered Dietitian, Director of Coach Development at Healthy Steps Nutrition, and HSN Mentor. Kayla not only runs a successful nutrition program at her gym that she owns with her husband, but she also helps thousands of coaches launch their nutrition coaching programs through her role at Healthy Steps Nutrition Mentoring. Kayla leads the “Coaching the Coaches” program which was implemented as part of the onboarding process for HSN Mentoring. As of May 1st, 2022, the “Coaching the Coaches” program has been added to the Basics of Nutrition Coaching CrossFit Preferred Nutrition Course. This is a course that teaches the fundamental skills to become an effective nutrition coach and helps coaches apply theory into practice when coaching clients using the Healthy Steps Nutrition Framework. In this episode, Nicole Aucoin and Kayla Pollock discuss: A high-level overview of the Basics of Nutrition Coaching Course Why implementing a habit-based approach is more effective when helping clients make meaningful change Inside the Healthy Steps Nutrition Holistic Framework (Focusing Stress Management, Sleep, Support System, Lifestyle, Exercise and Nutrition) Tips to keep clients engaged and retained What separates this course apart from every other nutrition coaching course on the market   If you are looking for more information on the Basics of Nutrition Coaching Course and the HSN Mentoring Program, click HERE.

Ohhh yes, it's getting to that time of year. The time of year where you see models in bikinis, ads for cleanses to "lose 10lbs in a week" or to "get beach body ready with this workout".Aka...diet culture REALLY rears its ugly head.So, Kate, RDN, and Steph, CPT dive head first into this topic. We confront the things you may experience this summer: hating swimsuit shopping, not wanting to wear shorts, skipping photo ops, being tempted to buy a cleanse, etc. and we reframe them. We want you to feel confident this summer, and we want you to enjoy this season with no shame or guilt. This episode is dedicated to everyone ready to have an amazing summer. We all deserve it!***Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We have two dietitians on the podcast today with Kate interviewing Caroline Thomason, RDN on the topic of yo-yo dieting! Caroline is (not your average) Registered Dietitian and Diabetes Educator who has a passion for helping people create a confident relationship around food and to break the yo-yo dieting cycle. After realizing that people needed individualized support and ongoing coaching, she decided to open a private practice where she specializes in coaching people away from yo-yo dieting and towards sustainable change. We talk about this and more in today's episode!Check out Caroline's website here!Find Caroline on IG here!***Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

For today's episode, we are back with Reverend Edie Weinstein, LSW! Edie is Licensed Social Worker and psychotherapist. She's a Reverend, author, journalist, a speaker, a grandmother and just an all around amazing human. She is also in her second round to be a TedX speaker so send her all the positive vibes, and her TedX talk is actually about the topic we're speaking on today! In this conversation, Edie and I are talking about consent. Now, most of us may think about the physical consent that the #metoo movement sparked conversations around. We do touch on sexual consent, but we also talk about the consent we use in our day to day lives. The consent we use with our friends, family, coworkers, children, and the consent we give ourselves. We talk about how giving and denying consent can be a form of self love by protecting yourself, your values, and your time among other things. This was such a powerful conversation, and we're excited for you to listen! Enjoy :)Here is a link to Edie's book: The Bliss Mistress Guide to Transforming the Ordinary into the ExtraordinaryFind Edie on her website here!Connect with her on FB here!Follow her on IG here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We're back with another Steph, CPT, and Kate, RDN, episode! Today Kate is interviewing Steph on advice surrounding workouts while sick. We do have a focus on COVID in this podcast, but this advice can also be related to sicknesses like Bronchitis, Pneumonia, flu...most respiratory sicknesses that we see going around every winter, and especially now as masks are coming off.Whether you're spending several weeks recovering from something, or are currently sick and wondering when it's safe to start working out again, this episode will give some tips and advice as you navigate your recovery and working out!***Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We are opening season 3 with Pam Moore. She is a badass ironman athlete, personal trainer, health and fitness writer, podcaster, and mom. Even though she completed one of the most difficult athletic challenges out there (twice), Pam shares how she actually struggled with disordered eating during that time. Pam tells us how she used her training to justify her food, and how her goals mainly revolved around weight loss. She then compares all of this to her evolved mindset today: a woman who focuses on how she feels, the amazing things her body can accomplish, and on the confidence she has no matter what stage of life (or time of day) her body is in. Overall, this is an incredible conversation in which Pam explains why weight loss shouldn't be your health goal, and how she herself found food and fitness freedom throughout her life.Check out Pam's Website: pam-moore.com!Connect with Pam on IG here!Follow her on Twitter here!Listen to her podcast here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course here and use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

In this episode of The Plant Trainers Podcast, we talk with Dr. Silvia Odorcic about the role of lifestyle on eye health. We are so excited to introduce you to Dr. Silvia if you don't know her already. We love finding lifestyle medicine doctors in our own backyard. She is an ophthalmologist, and she breaks down some of the eye health vocabulary you may have been wondering about. You'll love hearing about how a plant-based diet can affect eye health and hear her explanation of how Adam's eye health changed after one of being plant-based. We love how she is on a mission to empower women. Oh, and if you are wondering what foods to eat specifically for eye health, you'll want to listen till the end. You may be shocked.  Dr. Silvia Odorcic is a Toronto-based double board-certified MD, certified in Lifestyle Medicine & Ophthalmology. Her soul mission is to revolutionize the current healthcare paradigm through plant-based nutrition & healthy lifestyle habits. Dr. Silvia transitioned to a plant-based lifestyle 4 years ago after being burned out and it changed her life trajectory! She is a conscious leader who believes that health is our ultimate portal into spirituality & self-fulfillment. She offers 1:1 private mentorship, as well as an evidence-based online Plant-based Nutrition Course for anyone ready to overhaul their nutrition. She recently completed her first solo marathon running purely on plants and is passionate about helping women to blaze their own paths and craft a magnificent legacy as they do. In this episode we discuss: Bell let's talk day  Finding plant-based Medical nutrition education Eye health and nutrition lifestyle Cataracts Macrodedenation Glaucoma Adam's eyes Success stories Foods to eat for your eyes Empowering women

Sarah Hopping Estrella started CrossFit in 2009 after narrowly missing qualifying for the 2008 Olympic Games in the hammer throw.  Since then, she's been involved with CrossFit in just about every way imaginable: Regionals competitor, coach, affiliate owner, Seminar Staff, Nutrition Course contributor, and member of the CrossFit Sport virtual events team. In this episode, we talk about how she's navigated the transition from competitive athlete to motherhood, how CrossFit has shaped her beliefs around body image and nutrition, and how her approach to training has changed as her goals have shifted from competition to lifelong health optimization. You can learn more about the CrossFit Nutrition I Course here. You can connect with Sarah via Instagram. @sarahhoppingestrella Related Episodes: Ep 141 - From CrossFit Games to Pregnancy: Annie Thorisdottir and Camille Leblanc-Bazinet Ep 121 - Christy Adkins & Lindy Barber on Transitions in Life & Fitness To learn more about CrossFit Health and how to get involved as a healthcare provider or patient visit health.crossfit.com. If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

We're giving away our nutrition course FOR FREE. Listen up to find out how to take advantage of this special offer. --- Send in a voice message: https://anchor.fm/newcityfitness/message

Rachel is multi-faceted entrepreneur, business strategist and intellectual property attorney.   Over 16 years ago she knew she wanted to help others, herself & her family and she took this passion & grew it into multiple businesses with 7 figures financial return.   Shes also authored 7 books and hosts the top-ranked business podcast – Real Biz Podcast.   In today's podcast we bounce around on everything from the legal side of fitness business to scaling upwards in a sustainable way.    Here are some of the things we talked about:        The liability waivers you need for fitness businesses     Time management and picking your ‘rocks' so you can balance it all     The 3 returns principle (repurposing content so you get a lot of your time back)      How to successfully scale to 6 and 7 figures without burning out.      Social links   https://www.instagram.com/rachelbrenke/ https://www.facebook.com/RachelBrenke2/ https://www.youtube.com/user/rachelbrenke/featured   Website    https://rachelbrenke.com/about   Her Podcast   Real Biz Talk with Rachel Brenke https://podcasts.apple.com/us/podcast/real-biz-talk-with-rachel-brenke/id1131357019   Looking to become a certified nutritionist? Check out my Nutrition Course.    https://briankeanefitness.com/nutrition-course/   Looking to move your health, fitness or personal training business online?  https://briankeanefitness.com/online-business-course/  

My next nutrition course is starting this Monday November 1st 2021..  To see if it's a good fit for you or to check out the bonuses for the November program, click the link below.  https://briankeanefitness.com/nutrition-course/  

  How to manage client expectations when starting as a new PT?  00:59   How do you manage clients not sticking to your advice but pretending they are and wondering why no there is no change?   08:18   Referral system tips? 18:39   How do you invest your money since you're living in Ireland? 25:12   Are you going to write a book about business?  30:18   Best way to move online from a 1:1 PT business? 33:56     Shownotes:   Looking to become a certified nutritionist? Check out my Nutrition Course.    https://briankeanefitness.com/nutrition-course/   Looking to move your health, fitness or personal training business online?  https://briankeanefitness.com/online-business-course/

Today's episode is a solo masterclass going deep on the 5 P's in your business and how to increase, build or grow your business:     Pricing 01:40 Prospects 13:35 Products/programs 22:03 Process (stream line automation) 29:51 Personal brand 35:33     We go pretty deep in this one so I'd advise making notes as you go along. Enjoy.    Shownotes:   Looking to become a certified nutritionist? Check out my Nutrition Course.    https://briankeanefitness.com/nutrition-course/   Looking to move your health, fitness or personal training business online?  https://briankeanefitness.com/online-business-course/  

I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.We talk about her book and why nutrients may matter more than medication for combating mental health. About Dr. Julia RucklidgeJulia's new bookHow does nutrition affect our mental health?Why do you think we struggle with mental health more now than ever?Is the rise because more are being diagnosed or that people are struggling with more mental health imbalances?Other factors: exercise, good sleep, stress management. How do they compare to foods?What are the biggest culprits that are toxic in our nutrition that are causing illness?Why do antidepressants not work after a while? Why do they not work for some people?We also don't talk about nutritional deficiencies with medication. Why? Or the other symptoms that come with it.Can most people can get off antidepressants and anti-anxiety medications?Where you can find Julia_____ RESOURCES: Julia's Book: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition https://www.amazon.com/dp/0358447100?ref=exp_nutritionwithjudy_dp_vv_dJulia's TEDxChristchurch Talk: The surprisingly dramatic role of nutrition in mental health https://www.youtube.com/watch?v=3dqXHHCc5lA&tJulia Rucklidge's FREE Mental Health and Nutrition Course: https://www.edx.org/course/mental-health-and-nutrition_____ MENTAL HEALTH AND MED SUPPORT The Inner Compass: https://www.theinnercompass.org/Anti-Depressant Withdrawals: https://www.nytimes.com/2018/04/07/health/antidepressants-withdrawal-prozac-cymbalta.htmlAmerican Addiction: Withdrawal - https://americanaddictioncenters.org/withdrawal-timelines-treatments Adderall: https://americanaddictioncenters.org/adderall/long-term-effectsChildren and ADHD Medication (show no benefits after several years): https://www.sciencedirect.com/science/article/abs/pii/S0890856709615501Types of ADHD Medication https://www.healthline.com/health/adhd/adhd-medication-side-effects____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 

In this episode of Veggie Doctor Radio, I interview Dr. Silvia Odorcic about her own plant-based journey and the things that she is most passionate about right now in her life.    About featured guest: Dr. Silvia Odorcic is a Toronto-based double board certified MD, certified in Lifestyle Medicine & Ophthalmology. She is also an author & speaker whose soul mission is to revolutionize the current healthcare paradigm through plant-based nutrition & healthy lifestyle habits. Dr. Silvia transitioned to a plant-based lifestyle 4 years ago after being totally burned out and it completely changed her life trajectory! She is a conscious leader who believes that health is our ultimate portal into spirituality & self-fulfillment. Dr. Silvia offers lifestyle Medicine consultations & personal health coaching virtually, as well as an evidence-based online Plant-based Nutrition Course for anyone wanting to totally overhaul their nutrition. Finally, she is currently training for my first solo marathon & of course, running purely on plants!!   DR. SILVIA ODORCIC https://drsilviamd.com https://instagram.com/dr.silvia.md/           Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.     I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!  https://splendidspoon.z724.net/c/2360827/774963/9621    Shop my favorite things doctoryami.com/shop   Please support my work, become a Patreon https://patreon.com/thedoctoryami   Mentions:   Jesse Itzler (Building My Life Resume): https://www.instagram.com/jesseitzler/   A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963   Podcasts: Dr. Melanie Joy on Going Beyond Carnism | Rich Roll     A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

I've been getting a lot of messages about this recently ahead of the program starting on July 26th 2021. If want more details on my nutrition course and/or to see if it's a good fit for you, then give this podcast a listen. This podcast goes through: Who the course is for (and who it's not for) FAQs (the certification you get, how long it takes to do etc) All the modules and lessons The layout and delivery of the course The bonuses for the July program How to sign up if you decide it's a good fit for you For more information about my Nutriton Course - Click Here

I've been getting a lot of messages about this recently ahead of the program starting on July 26th 2021. If want more details on my nutrition course and/or to see if it's a good fit for you, then give this podcast a listen. This podcast goes through: Who the course is for (and who it's not for) FAQs (the certification you get, how long it takes to do etc) All the modules and lessons The layout and delivery of the course The bonuses for the July program How to sign up if you decide it's a good fit for you For more information about my Nutriton Course - Click Here

      Once I'm qualified, what would you suggest my next steps be?  01:33       How important is branding in a new online fitness business, should you always use your full name? 10:25       Advice for a PT in the middle of doing their qualification?   19:01       Should a new PT go out on their own or get a job in a gym? 26:22       What are the career opportunities in doing your nutrition course? 34:06     Nutrition Course: https://briankeanefitness.com/nutrition-course/     Online Business Course: https://briankeanefitness.com/online-business-course/  

In my new nutrition course, one of the bonus modules is designing nutritional plans (for yourself or clients). In today’s podcast, I expand on that so you can see what approach works best for you, alongside an A-Z guide in creating a nutritional plan that supports the people you’re working with.        Get crystal clear on the goal (obvious but often overlooked) 04:11     What can they stick to and behavior vs education issues 11:12     Micro manage food vs nutritional principles approach 14:39     Check in system (WhatsApp, email, calls)  23:26     Feedback and changes 28:15     Setting and forgetting and how to do it the RIGHT way. 34:46     Looking to become a certified nutritionist? Check out my Nutrition Course.    https://briankeanefitness.com/nutrition-course/   Looking to move your health, fitness or personal training business online?  https://briankeanefitness.com/online-business-course/    

I bring you through the top 20 steps to build a business from scratch in today's podcast. I made my business slowly while having a full-time job I New York. When Covid hit, My gym closed, and I had to make something happen. I went full time on my business DreamFit. After eight months of making a job transition, my business is doing very well. I hope the steps I give you help you with your business now or future business. If you have any questions, email me at BeGreatWithNate@gmail.com. Get Your Fat loss and Nutrition Course at a HUGE discount now! Click here for the course! If you Need help with starting a business or have any questions regarding your LLC, Contact my advisor and CEO Anthony Tony Austin 808-372-6390 Email: WhyNotBiz@live.com Resources:

I chat with one of the biggest stars in our sport, Michael Matthews. Bling opens up about his battles with Sagan, his training protocol and takes us through some of his biggest wins.  Support this Podcast www.patreon.com/anthony_walsh Nutrition Course https://a1coaching.net/fuelyourself32719283 8 Week Challenge https://a1coaching.net/takethechallenge36772736 --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Mike Matthews has built one of the biggest fitness empires at Muscle For Life and Legion Athletics. I wanted to talk to him for a long time, as he is not only a very successful entrepreneur and a self-made fitness expert, but he is also the perfect prototype of hard work, conscientiousness, and doing the right things. I was curious if he was always the hard-working guy that he is today, and how he manages to put in the hours necessary so consistently. Is he a freak? We'll find out in this episode! Other topics we talked about included: - The most important skills you need to master if you want to succeed in business - How Mike schedules his time - The factors that contributed to his success Ah, well, just look at the Time-Stamps: We say hi to one another - 0:00 Mike always gets asked about business, not fitness - 1:00 What made it possible for Mike Matthews to succeed? Luck? Hard work? Intelligence?- 3:00 Is marketing the number one skill that any entrepreneur needs to master to succeed? - 13:00 What's the best way to learn marketing? - 23:42 Mike Matthews obviously works a lot. How do those 70-80 hours a work actually break down? - 36:29 Ok, so you don't procrastinate a lot. But do you NEVER feel like writing just doesn't flow? - 53:30 Do you think you're just genetically "gifted" with being so hard-working? Is this a genetic trait? - 1:02:55 1:17:45 - Where can we find out more about you? The SSD Training and Nutrition Course: www.sustainableselfdevelopment.com The SSD Facebook community: www.facebook.com/groups/sustainableselfdevelopment Insta: @ssdabel Itunes: https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1405583906?mt=2 Mike's resources: www.muscleforlife.com

s there such a thing as junk volume? Earlier we thought the answer was a definitive yes, but some recent data may put this notion to question. Time-Stamps: 0:30 - What is junk volume? 1:30 - The things that matter for muscle growth and how junk volume comes into the picture 3:17 - The real life applications of junk volume (in theory) 4:08 - Things that challenged these notions 6:20 - What if there ISN'T such a things as junk volume? 8:13 - Conclusion 8:33 - Practical application Check out the SSD Training and Nutrition Course: www.sustainableselfdevelopment.com/groups/sustainableselfdevelopment Join the SSD FB Community: www.facebook.com/groups/sustainableselfdevelopment

Dr. Eric Helms returns to the SSD Podcast for the 5th time to discuss one of his latest interests, which is, the mental and emotional costs and potential downsides of always tracking your calories and macro-nutrients. Check out the SSD Training & Nutrition Course: www.sustainableselfdevelopment.com Join the SSD Facebook community: www.facebook.com/groups/sustainableselfdevelopment Time-Stamps: 1:00 - Eric's top productivity tips 11:00 - Things that Eric has changed his mind on: Periodization 19:20 - Hypertrophy and getting stronger 23:00 - Low carb diets and FAD diets 31:07 - The emotional cost of tracking macros - intro 38:30 - The hype around IIFYM 42:00 - What's the harm in not listening to your hunger/satiety signals 49:40 - What can you achieve without macro tracking? 56:05 - Bulking on an auto-regulated eating pattern 1:00:00 - Contest prepping without tracking macros (for the first weeks) 1:04:43 - What things have changed in your life since you stopped macro tracking? 1:10:42 - Where can we find your work? Eric's new books: https://muscleandstrengthpyramids.com/ 3DMJ Website: https://3dmusclejourney.com/ Eric's research review: https://www.strongerbyscience.com/mass/ Insta: @helms3dmj