Aligned & Well

In this episode, I talk about why vulnerability is important. We'll discuss how to create a safe space to be yourself and how to connect vulnerability with your values and intentions. You'll learn practical tips on embracing vulnerability in the age of social media, including the benefits of sharing from a place of strength and growth, and how to start with small acts to build trust. Listen in for a heartfelt conversation on the power of being vulnerable! Make sure to grab your spot at my upcoming BE SEEN Retreat this summer!  → https://alignwellco.com/be-seen-retreat  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview Nicole Frederiksen. Nicole is the Founder of Season & Cycle, a holistic women's health practice that passionately supports women who have recently come off hormonal birth control to restore and reconnect with their natural cycle. She loves sharing recipes and writings on all things cyclical living and wellness through her Substack and Instagram communities.  Nicole Frederiksen is also a Certified Menstrual Cycle Health Educator & Coach, Certified Natural Contraception & Fertility Awareness Educator, Certified Well Womb Yoga Instructor and Trained Plant Based Wellness Retreat Chef & Recipe Creator.  We'll talk about things like why your menstrual cycle is the missing piece in your wellness journey and how to find balance in work and life using your menstrual cycle as a guide. You can also catch Nicole as the Chef at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat  Tune in to learn about how one simple daily practice can transform your world! CONNECT WITH NICOLE FREDERIKSEN: Website: www.seasonandcycle.com  Substack: https://nicolefrederiksen.substack.com/ Instagram: https://www.instagram.com/seasonandcycle/   CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview my dear friend, Aiua Wild, the Founder of Sensuous Revival and Wild Nature Retreat. We talk about the essence of pleasure and connecting deeply to yourself, your body, and your emotions, shedding light on what it truly means to experience joy and embrace vulnerability in a society that often fears it. Here are some of the things we covered in our interview: 1. Understanding the Fear of Happiness  - Discover why so many of us are afraid to let ourselves feel joy and how this fear can govern our lives. 2. The Role of Vulnerability in Acceptance - Learn how embracing vulnerability can lead to greater happiness and why it's crucial for building deep, meaningful relationships. 3. Strategies for Somatic Healing - Aiua dives deep into the somatic processes that help alleviate the burden of old traumas and emotional patterns. 4. Encouraging Personal Liberation - Gain insights on how shifting focus from pain to pleasure and desire can catalyze profound changes in your life. 5. The Importance of Community in Healing - Understand how shared experiences and collective vulnerability can create a powerful healing environment. **Fun Fact: Did you know that Aiua Wild was inspired by her own spiritual and sobriety journey to create the Wild Nature Retreat? It's incredible how our personal paths can lead us to facilitate healing for others! Also - you can catch Aiua as a guest healer at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat  CONNECT WITH AIUA WILD: Facebook: https://www.facebook.com/AiuaJustine/  Instagram: https://www.instagram.com/sensuousrevival/?hl=en  Website: http://www.sensuousrevival.com/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport 

In this episode, join me as I talk about the transformative journey of building internal safety. I'll share valuable insights on the stages of safety, and how the power of emotional vulnerability can lead to profound personal growth and fulfillment.  I'll also teach a groundbreaking exercise—a unique tool that helps you connect profoundly with your emotions and foster meaningful relationships.  Whether you're navigating life transitions, seeking deeper connections, or simply looking to feel more secure in your own skin - this episode is for you! CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport

In this episode, I interview my friend, Sara Bohling.Once a neonatal intensive care unit nurse, Sara shares her compelling journey from battling a major health crisis that left her bed-bound, to rediscovering her purpose and identity through the tough challenges of chronic illness and motherhood. Her story is not about the struggle; it's about the transformation, the resilience, and being able to find balance in life's chaos. We talk about how Sara shifted her career towards coaching to create a sustainable work-life balance and her holistic approach to health and wellness, integrating Western and natural medicine. Whether you're a working parent, dealing with chronic illness, or just looking for a dose of inspiration, this episode definitely has something for you. CONNECT WITH  SARA BOHLING: Facebook: https://www.facebook.com/sarabohlingrn  Instagram: https://www.instagram.com/cedar.wellness.coaching  Website: https://msha.ke/cedarwellnesscoaching  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport

In this episode, I interview Jennie Lynn. Jennie is a Women's Relationship Coach, Board Certified Nurse Coach, and the Founder of Evolving Heart.  As a nurse for nearly a decade — healing and making a difference in the lives of others has always been Jennie's core, but like so many women she was at the bottom of her priority list. After a cross-country move in hopes of starting over, she found herself in the same heartbreak within only two months. This lesson led her to hire her first mentor who asked a question that forever changed her life. In this interview, we dive deep into the experience of the transformative power of self-love and healing so you can fully experience healthy relationships.  I hope you enjoy our conversation!  CONNECT WITH JENNIE LYNN: Instagram: https://www.instagram.com/_jennielynn  Facebook:  https://www.facebook.com/jennielynn89  Website: https://www.evolvingheart.org/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview Sterling Rose. Sterling is the founder of Sterling Rose Art, a business in the arts and wellness space focusing on self discovery, expression and personal growth. As an artist, mentor and medicine woman, Sterling offers workshops, ceremonies and retreats to guide people in an exploration and reconnection to self.  Through her work rooted in the Pacific Northwest, New York, and internationally, Sterling supports people in their evolution with the tools of embodiment photography, breathwork, meditation, nature immersion and energy healing.  In this interview, we dive deep into releasing emotional baggage and stepping into your radiant self with somatic practices and transformative retreats.  Listen now to unlock your path to self-discovery and claim your space in the world! SIGN UP FOR OUR BE SEEN RETREAT THIS SUMMER! When: July 26-28 Where: Sedro-Woolley Valley, WA Register Here: https://alignwellco.com/be-seen-retreat  CONNECT WITH STERLING ROSE: Instagram: https://www.instagram.com/sterlingroseart/  Facebook:  https://www.facebook.com/sterlingroseartpnw  Website: https://www.sterlingroseart.com/  Youtube: https://www.youtube.com/channel/UCj_oaoxRkEYOSTBjBe3qP3A  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview Sally Davidson. Sally is a Board-Certified Nurse Coach with 29 years of experience, including time in Oncology and ICU. She is also a graduate of YTT Yoga Teacher training and a Shamanic Reiki Master. Sally is also a certified Inner Alignment Coach and has been trained in Transcendental Meditation and mindfulness. We discuss healing modalities that can shift your life and aid in your healing. We delve deep into learned strategies and practices that will allow you to heal, move past old stories, and reconnect to your heart, ultimately reclaiming your own rooted soul. I hope this episode helps you co-create an environment that empowers you to root, to grow, and to find freedom. CONNECT WITH SALLY DAVIDSON: Instagram: https://www.instagram.com/sallydavidsoncoach/ Facebook: https://www.facebook.com/sally.davidson.399 Website: https://sallydavidsoncoach.com/ CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter COACHES CORNER: Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport

In this episode, I coach Julia Lodge. Julia is a mother, wife, and lover of all things outdoors, especially the mountains. She has over twenty years of experience as a nurse and has her own holistic coaching practice. In this coaching session, we took a deep dive into unpacking the need to be in control and how it's tied up with a combination of things like people-pleasing, perfectionism, and fear of vulnerability. We talk about how uncovering the root of feeling "not good enough” is a work in progress. I hope this coaching session encourages you to let go of feeling not good enough. CONNECT WITH JULIA LODGE: Instagram: https://www.instagram.com/julialodge.wellnesscoach/  Facebook:  https://www.facebook.com/julia.lodge.94  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I get real and vulnerable about my 2023 takeaways! This year has been quite a rollercoaster, and I'm excited to share some of my top wins and reflections with you. Many of you know that I became a new mom this year. These last 8 months have been a slow progression of processing and healing, as this experience has been probably the most challenging thing I've ever been through. AND I'm proud to call this shift into motherhood my top win of the year! I speak from a super vulnerable place here as I share my experience with pregnancy and childbirth, and I include some powerful insights from this huge life transition. I also mention some other wins and nuggets from the year that I hope resonate with all of you! As we step into the new year, I encourage you to spend some time reflecting, connecting with your heart, and giving yourself credit for how you've shown up. If you're ready to dive deeper into the work of removing masks, finding your authentic voice, and being seen in your true beautiful form, I have limited 1:1 coaching spots available for next year! Email me at shawne@alignwellco.com if you'd like to apply for a spot!  Wishing you a fantastic New Year filled with love, growth, and alignment. I love you all, and I'll see you next year! CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport

In this episode, I coach Karena Hammon live on the podcast. In this coaching session, we took a deep dive into the concept of redefining selfishness and embodying your inner goddess.  Karena is a Nurse Practitioner and Transformational Wellness Coach on a mission to help her clients break free from their reliance on food and alcohol. Her expertise guides clients toward liberation from these coping mechanisms, fostering a life of true freedom and wellness. I hope this coaching session encourages you to embrace your authenticity.  CONNECT WITH KARENA HAMMON: Instagram: https://www.instagram.com/the_mindful_nurse_practitioner/  Facebook: https://www.facebook.com/groups/600973195070759/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview my client, Holly Blankenship. Holly has been a nurse for over 10 years, received her masters of nursing this year along with becoming a board certified nurse coach and opened her own coaching business helping other women heal holistically the way she did. This is a super raw and vulnerable episode, where Holly shares her own journey with infertility and infant loss and learning how to step into her authenticity through the healing process. I am so excited to share this conversation, and I hope you gain some powerful insights about how to live a truly authentic life that brings you joy. Let me know what your biggest takeaways are from this episode, I'd love to hear from you!  CONNECT WITH HOLLY BLANKENSHIP: Instagram: https://instagram.com/HollyFlourishWell  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview Rosanne Nieboer. Rosanne is a Yoga Teacher of over 20 years, a Meditation Leader and a Chakra Expert. She founded The Chakra Way in order to share the ancient wisdom of the chakras to a wider audience. She is also the host of The Chakra Way Meditation Podcast and offers yoga classes in person and online. Listen in and learn how the Chakra System connects to every part of our lives, physically, mentally, spiritually and how yoga can play a part in this awareness! Let me know what your biggest takeaways are from this episode, I'd love to hear from you!  CONNECT WITH ROSANNE NIEBOER: Instagram: https://www.instagram.com/yogawithrosanne/  Facebook: https://www.facebook.com/chakrawayyoga/  TikTok: https://www.tiktok.com/@thechakraway  Website: https://chakra-way.com/  The Chakra Way Meditation Podcast: https://open.spotify.com/show/7HaUFDdhmQBirvhVJI76cL?si=b1b2cf5412dd4355  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview Arielle Martone. She is a Doctor of Physical Therapy, Yoga Teacher and Certified Pre and Postnatal Coach turned Postpartum Wellness Coach after having her two kids.  Arielle has created The Postpartum Revolution to empower new moms to heal emotionally and physically postpartum so that they can feel strong in their body and confident in who they are becoming. We'll talk about: Why you actually need to heal and rebuild during postpartum and how to do it even with no time How the transition to motherhood can shake your identity Why bounce back culture hinders recovery (emotional and physical) What's common isn't always normal and what you can do about it Let me know what your biggest takeaways are from this episode, I'd love to hear from you!  CONNECT WITH ARIELLE MARTONE: Instagram: https://www.instagram.com/Ariellemartone/  Facebook: www.facebook.com/ariellemartone/  FREE Training - Exhausted to Energized Without Sleep Training: https://arielle-martone.mykajabi.com/freetraining  FREE Guide - Pelvic Recovery After ChildBirth: https://arielle-martone.mykajabi.com/freebie-opt-in  Find Your Way Mama Blog: https://findyourwaymama.com/   CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport

In this episode, I interview Dr. Dolores Fazzino. She is a Nurse Practitioner, Medical Intuitive, and Energy Whisperer,  is a pioneering figure who integrates nursing, spirituality, and intuitive abilities to promote a holistic approach to healthcare. Her work emphasizes the importance of addressing the physical, mental, emotional, and spiritual needs of individuals for true healing and lasting well-being. Through her organizations, programs, and publications, Dr. Fazzino strives to empower individuals to achieve optimal wellness and navigate the healthcare system more effectively. I really loved having this amazing opportunity to dive deep into the topic of trusting your intuition and getting really in-tune with your emotions during our conversation. Let me know what your biggest takeaways are from this episode, I'd love to hear from you!  CONNECT WITH DR. DOLORES FAZZINO: LINKS: https://linktr.ee/DrDoloresFazzino     WEBSITE: www.DrDoloresFazzino.com     FREE GIFT: Being in The Present Moment → https://www.DrDoloresFazzino.com/free-video  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview my dear friend, Carrie Macsweyn. Carrie is a Spiritual Life Coach, Board Certified Nurse Coach and the founder of The People Pleasers Empowerment Method. It is her mission to help as many women as possible break free from the misery and exhaustion of chronic people pleasing and step into their true nature and power. Most of you who listen to this podcast know that I am a recovering people pleaser! It was so fun to be able to have this conversation with Carrie. If you consider yourself a people-pleaser, I hope you find this episode helpful! CONNECT WITH CARRIE MACSWEYN: Facebook: https://www.facebook.com/cmacsweyn  Join the People Pleasing to Empowerment for Women Community: https://www.facebook.com/groups/728664215422208/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, register for a workshop, or apply for a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I interview Dee Hurley. Dee is a certified Emotion & Body Code practitioner. One of the ways that she helps clients is using a bio-resonance feedback scanner to help people realign their body/mind energetically to restore balance for optimal healing.  During our chat, we took a deep dive into how emotions are stored in the body and what ways you can heal from trauma through emotion & body work. I absolutely love this topic, so I hope you enjoy our conversation and take this as your permission slip to connect with your body and emotions on a deeper level! CONNECT WITH  DEE: Instagram: https://www.instagram.com/deehurley/  YouTube: https://www.youtube.com/channel/UCovWBqtktj7cINHJ-kh8AKw  Facebook: https://www.facebook.com/Lighthouseenergyhealing/  LinkedIn: https://www.linkedin.com/in/dee-mcentire-cecp-cbcp-9927a574/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I coach Brittni Brandwein live on the podcast. In this coaching session, we took a deep dive into the concept of Being vs. Doing.  In the fast-paced world that we live in, it's easy to get caught up in the endless cycle of "doing." We are constantly striving for achievement, checking off tasks on our to-do lists, and pushing ourselves to our limits. While "doing" is crucial for progress and success, it's equally important to balance it with "being." "Being" is the state of simply existing, of living in the moment. It's about experiencing your feelings fully, acknowledging your thoughts, and understanding your inner world. Contrary to "doing," where the focus is external and on the future, "being" centers around the present and the internal. It's about slowing down, savoring the moment, and taking time to appreciate the world around you. I hope this coaching session encourages you to take a step back and just BE. CONNECT WITH BRITTNI: Website: https://thelifestylecollec3.wixsite.com/thelifestylecollecti  Facebook: https://www.facebook.com/thelifestylecollective222  Instagram: https://instagram.com/thelifestylecollective222  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport  Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

Today on the podcast, I am interviewing Megan Walsh. Megan is a licensed creative arts therapist and board-certified music therapist who works in private practice with young adults navigating anxiety and relationship challenges. She is currently completing an advanced clinical training as an analytical music therapy practitioner. Music is one of my loves – It's something I have been passionate about since I was a child. Megan and I got to have an in-depth chat on how you can actually use music and the creative arts as a healing modality!  Through music and creativity, we express the deepest parts of ourselves. When we lean into our creative energy, we tap into a transformative power that allows us to embrace our unique essence, be authentically ourselves, and honor our own human experiences. So today, as you listen to your favorite songs or create something entirely your own, remember that music is food for the soul, and creativity might be the key to unlocking your innermost self. Let me know what resonates – I can't wait for you to hear our conversation! CONNECT WITH  MEGAN: Instagram: https://www.instagram.com/connectwithmegan/  Website: https://www.resonatepsychotherapy.com/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport  Register for the Heart-Centered Content Creation Workshop on 8/11 -- https://l.bttr.to/EmqVL

In this episode, I interview Yogi Aaron. One of the most sought-after yoga teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.  He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round. Yogi Aaron's sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today. In this interview, we talk about some of the myths about stretching and how a different approach to yoga may be the answer you have been looking for to heal chronic physical and emotional pain. Enjoy! CONNECT WITH  YOGI AARON: His book -  https://amzn.to/3xHJmMk   Podcast -  http://smpl.ro/podcast-stop-stretching    Practice - https://youtube.com/c/YogiAaron  Join + Learn - https://www.facebook.com/groups/stopstretching    Follow - https://www.instagram.com/yogi_aaron/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I'm sharing a  live coaching session that I did with Tabitha Corlett. Tabitha is a Board Certified Nurse Coach, Reiki practitioner, and wild mushroom forager. Her holistic wellness journey started when she hired her first holistic practitioner: a home-based midwife that modeled what natural health can look like. We coached around embracing her more vulnerable side, and expressing herself authentically. If you are someone who struggles with being vulnerable, this is a great episode to listen to! CONNECT WITH  TABITHA : Website: www.tabithaholisticwellness.com  Facebook: https://www.facebook.com/tabithaholisticwellness?mibextid=LQQJ4d  https://www.facebook.com/labyrinthmushrooms?mibextid=LQQJ4d  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 

How many of you ever have a hard time asking for help? This is something I constantly struggle with. As someone who bases a lot of her identity around being of service to others, it's difficult for me to throw my hands up and admit that I need support. I'm currently in a season of life where support is the most important thing I can resource myself with. Being a first-time new mom has been one of the most exciting but difficult experiences I've ever encountered. In today's podcast episode, I'm sharing with you some of my insights into my journey of being open to receiving support, asking for help, and resourcing myself through a huge life transition. Take a listen and let me know if it resonates! CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I had the pleasure of coaching Jenie Bennett, an RN, Holistic Transformational Coach, and recently certified Yoga instructor. She is passionate about preventive health, Joy Care, supporting moms through the ups and downs of momhood, and helping women feel whole and joyful in their wellness journey. During our session, I coached her on overcoming self-sabotage and even helped her to tap into her future self so that she could start creating forward momentum in her life and business goals. CONNECT WITH  JENIE: Instagram: https://instagram.com/jenieb Facebook: https://www.facebook.com/jenie.c.bennett Website: https://reachyourwellness.my.canva.site/  Facebook Group: https://m.facebook.com/groups/300863381577411/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I coach my friend, Rachel, around the fear of being seen and using her authentic voice. Rachel Dick, BSN, RN, HWNC-BC is a registered nurse and certified holistic nurse coach. Her passion lies in helping nurses heal through the power of storytelling and creative expression. She hopes to write a memoir one day. This is a vulnerable and raw coaching session, and our conversation is a snapshot of what coaching can actually look like. I hope you enjoy listening! CONNECT WITH RACHEL: - Website - https://www.racheldickcoaching.com/ - Facebook - https://www.facebook.com/RachelDickPlonka - Instagram - https://www.instagram.com/nursecoachrachel/ - LinkedIn - https://www.linkedin.com/in/racheldick/ - Twitter - https://twitter.com/ANurseRachel - Facebook Group: Nurses Who Write - https://www.facebook.com/groups/676574950479886 CONNECT WITH NURSE COACH SHAWNE: - Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links - Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans - Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter NURSE COACHES CORNER: - Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership - Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport

In this episode, I interview Jessa Johnson. Jessa is a massage therapist that supports women of all ages in overcoming anxiety and emotional struggles that weigh you down. Jessa's sessions are rooted and grounded in love, faith, and guided by a light within. Jessa uses the powerful combination of bodywork, breath work, and coaching to help you create a deep fulfilling life that you love waking up to every day.  We had a really great conversation about what it looks like to slow down, take time to rest, and really lean into what YOU need to be present for other areas of your life. Whether or not you are a busy mom, a business owner, or just someone wanting to learn simple ways that you can be more present in your life - this episode is a must-listen! CONNECT WITH  JESSA: Website: www.brightlifemassage.com   Instagram: https://instagram.com/jessajohnson_brightlife Facebook: https://www.facebook.com/jessa.johnson0618  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport  Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I talk about the 10 things that I'm giving myself credit for and the results that these things have brought into my life.  We often don't give ourselves credit for the big and small things we do to get us to where we are today. I hope this episode gives you some encouragement to find some things to give yourself credit for and celebrate yourself for the hard work you've done to create positive results in your life! CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport  Become a Transformative Nurse Coach! - https://thenursecoaches.as.me/ 

In this episode, I am sharing a real live session where I coached Lisa Murray. Lisa is a Nurse Coach, and a visionary, who likes to help clients identify their own vision. She doesn't like to work - She likes to play! The intersection of Coaching as play has been a game changer for her. In this raw coaching session, we dive into a bunch of different topics like imposter syndrome, boundaries around technology, and being visible as your most authentic self. I hope this episode will give all of you an idea of what coaching can look like, and illustrate that it doesn't have to be all “a-ha” moments and huge breakthroughs… but it can simply be holding space for someone, asking powerful questions, and having them reflect and process through things in their own human experience. I'll be sharing more of these coaching sessions on the podcast this year, so I'm excited for you to listen! CONNECT WITH LISA: Instagram: https://www.instagram.com/lisaj_coaching/  Facebook: https://www.facebook.com/lj8705  Email: Info@lisajcoaching.net  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and apply for a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport  Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Amanda Jacob. Amanda is a Registered Nurse and financial coach who founded Life Changes By You. She coaches tertiary nurses who are ready to assess their spending and better manage their finances so they can eventually step away from the bedside to follow their passions. She helps them resolve their confusion around money, overspending, dependence on debt, and poor money management, once and for all. She helps her clients create a solid financial foundation so they are comfortable leaving that paycheck and instead are able to monetize their passion! We have a very real conversation about what “financial health” actually means, and some practical things you can do to change your money story and become financially healthy and free. CONNECT WITH AMANDA: Website: https://LifeChangesByYou.com Instagram: https://www.instagram.com/lifechangesbyyou Facebook: https://www.facebook.com/amanda.jacob19 Facebook Business Page: https://www.facebook.com/LifeChangesByYou CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter NURSE COACHES CORNER: Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Apply to Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Michaela Robertson. Michaela is a full time travel nurse, podcast host, RRCA certified run coach and co-founder of Strides for Strength run coaching. She is in the process of becoming a board certified nurse coach! She loves teaching nurses to find purpose in their work and a fire in their soul that makes them feel like they have a career they love without sacrificing their boundaries, time or energy! This week, we talk all about how nurses can create passion and fulfillment in their nursing practice, cultivate a balance between work and play, and practice the art of deeper connection with themselves and with their patients. CONNECT WITH MICHAELA: Instagram: https://www.instagram.com/michaela_robertson_/ + https://www.instagram.com/stridesforstrength/ Built To Be You Podcast: https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354 CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter NURSE COACHES CORNER: Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

I'm so excited to be back on the podcast with all of you! After a much needed break, it feels good to be sharing and connecting with all of you in this way. In this episode, I talk about learning how to let go of the things we can't control and step into our own power, especially in times of big life transition. I hope it resonates! CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter NURSE COACHES CORNER: Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Jessica Mclallen. She is a registered nurse turned Transformative Coach and Women's Empowerment Mentor helping men and women awaken their feminine energy, reclaim their power and heal their relationship with themselves, so they can become magnetic to the life, business and relationships they desire. We talk all about feminine energy and why it's so important to balance the masculine with the feminine. I hope you enjoy this interview! CONNECT WITH JESSICA: Website: www.jessicaannwellness.com Facebook Group: www.facebook.com/groups/729751464653060 Instagram: www.instagram.com/jessicaann_wellness CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter NURSE COACHES CORNER: Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

We will be talking about a variety of different things - the importance of fostering community, diversity & being BIPOC women in healthcare, and a deep dive into chiropractic care. This conversation was super fun, and I hope you find it insightful! Van is an associate chiropractor at Emerald City Spinal Care in Seattle, WA, and she helps women and pregnant moms through nervous system-based care. She practices upper cervical work, which is a specialty within chiropractic. She loves to empower patients to feel and function better so they can thrive and do more of the things they love. CONNECT WITH Van Pham: Instagram: www.instagram.com/drvanpham Website: www.emeraldcityspinal.com CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

Last week I shared a little bit about energy and setting energetic boundaries. Well I think it's the perfect time to go more in depth on the topic of energetics and how to raise your frequency. I'm so excited for all of you to listen to this interview and spend some time with us as we chat about energy healing and how amazing it can be! J.R. is a Board-Certified Health & Wellness Nurse Coach who specializes in energy well-being. He helps other coaches understand the importance and power of energy healing, how this impacts their own health, incorporating it into their own coaching style, and exploring the connection to their client outcomes. CONNECT WITH J.R. Greer: Website: www.kraspedonhealingarts.com Facebook: https://www.facebook.com/yue.moon.142 Instagram: www.instagram.com/KraspedonEnergyCoach CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I go into Part 3 of my series on Boundaries. This week, we're talking all about energetic boundaries and tips for protecting your energy. For the longest time, I had these expectations for what I “should” be doing and how “productive” I needed to be. I convinced myself that in order to contribute to the world and people around me, I had to give away as much energy as I could, even if I didn't feel like I had it in me to give. But let me tell you what I've learned in my journey with letting go of my people-pleasing tendencies…. Your energy belongs to no one but you. It's not something you need to judge yourself over. It's not something you need to have “enough” of. Planning around your own energy levels is the best way to show up completely present for the people in your life. I hope this episode resonates with you, and gives you some insight into how to set some clear energetic boundaries and leverage whatever energy you DO have, and HONOR it. CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this podcast, I'm interviewing Scott Colby - a motivational speaker and health coach. We're going to be talking all about gratitude this week, as it's the week of Thanksgiving! After an eye-opening experience in Guatemala, during which Scott witnessed firsthand the power of gratitude even in poor living conditions, he launched Say It With Gratitude, which helps companies grow their business by having gratitude as a core value. In addition to delivering his message of gratitude around the world, Scott promotes the power of thank you notes, leads gratitude adventures in the wilderness, and developed The Grateful Deck, a card game consisting of questions that spark meaningful conversations. One of his main focuses right now is helping hospitals, nursing facilities, and other healthcare institutions create a happy workplace by leading with gratitude. It truly was such an honor to chat with him about how we can infuse a little more gratitude into our daily lives. I hope you take a lot from this episode and apply any nuggets of wisdom in your own life as we move into this holiday season. :) CONNECT WITH SCOTT COLBY: Website: www.sayitwithgratitude.com Instagram: https://instagram.com/sayitwithgratitude?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/scottcolby CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I have an awesome chat with my friend, colleague, and fellow coach, Amy Colombo. Amy is a Transformative Life and Confidence Coach, Registered Nurse and Single Mom to 3 boys. She's passionate about personal development science and inner-child healing. She's a self-proclaimed life-long learner creating life on her terms. Her personal journey of healing from childhood trauma, depression and rage has led her to serving others by coaching through personal transformations. You've already heard from Amy already in a previous episode, but we are coming at things with a different energy this week. In this episode, we are going to talk about why every human needs coaching. We are both coaches and healers at heart, and we both fiercely believe in the power of coaching. Here's a little bit of insight into our experiences with coaching others, being coached ourselves, and why we think coaching is such an essential modality in the healing arts. We hope you enjoy this fun conversation! CONNECT WITH AMY: Instagram: https://www.instagram.com/coach_amy_colombo/ Facebook: https://www.facebook.com/amy.colombo1 Email: amycolombo@amycolombo.com Website: amycolombo.com CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Jesse Martel. Jesse is a licensed massage therapist who helps with tightness and pain through gentle, trauma-informed, science-based massage. She serves Seattle with other like-minded massage therapists at Sage Bodywork with unique massage treatments that focus on fascia, lymph, and the nervous system. We chat about how bodywork can help you process and heal from past traumas and how amazing massage therapy can be for the body, soul, and mind! CONNECT WITH JESSE: Website: https://SageBodyworkSeattle.com Instagram: https://www.instagram.com/sagebodyworkseattle Facebook: https://facebook.com/sagebodyworkseattle Youtube: https://www.youtube.com/channel/UCKHy3oQJj1AmLcT6N-6_bZw CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Karen Quaynor, MD. Karen is the Medical Director of Bliss Health & Wellness in Lynwood, WA. They perform minimally invasive aesthetic treatments to enhance people's inherent beauty. She is also a Board Certified Family Medicine Physician. CONNECT WITH KAREN: Website: www.blisshealthmd.com Instagram: www.instagram.com/blisshealthandwellness Facebook: www.facebook.com/blisshealthnwellness CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Dawn Cuckow, a qualified nutritional therapist and author. She recently launched her radical new book aimed at readers who want to get to the root causes of why their body is triggering cravings, overeating or belly fat. She helps clients target these imbalances and find their unique path to lasting weight loss. During our conversation, we talk about the long-term effects of yo-yo dieting and some practical steps you can take on your own journey to reach your health goals. CONNECT WITH DAWN: Website: https://dawncuckow.com Facebook: https://facebook.com/DawnCuckow.TheBodyEffect Instagram: https://instagram.com/cuckowdawn Your Body Profile: https://go.dawncuckow.com/yourbodyprofile CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/techmasterymembership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Sara Visness. Sara is a Purpose Alignment Life & Business Coach, and she loves working with healers that want to leave their soul-sucking 9-5 and start their own business and use their gifts and talents to live a life of freedom, alignment, and abundance! We talk all about the mindset required for being an entrepreneur and how to take that leap towards a more soul-aligned career path. CONNECT WITH SARA: Facebook: https://www.facebook.com/sara.visness Instagram: https://instagram.com/saravisness Website: https://SaraVisness.com CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Natalie Jurado. Natalie is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over 8 years. She's considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. We talk about the benefits of magnesium and finding the root cause of disease, and she shares her own experience with the failures of western medicine. CONNECT WITH NATALIE JURADO: Website: www.berootedin.com TikTok: tiktok.com/@berootedin Facebook: facebook.com/berootedin Instagram: instagram.com/berootedin CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/techmasterymembership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I dive into what it means to set boundaries around time. This is part 2 of a series that will center around different areas of life that are essential to creating boundaries around. I'll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy. CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/techmasterymembership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Amy Colombo, RN, BSN, NC-BC - a Transformative Life and Confidence Coach, Registered Nurse, and Single Mom to 3 boys. She's passionate about personal development science and inner-child healing. Her personal journey of healing from childhood trauma, depression, and rage has led her to serve others by coaching through personal transformations. Amy gets raw and real with us about her past traumas, her own healing journey, and the forgiveness and compassion she was able to give herself after her teen pregnancy and abortion. She shares how she was able to find the light in the darkest time in her life, and I am so honored and grateful that I'm able to share her story with all of you. CONNECT WITH AMY COLOMBO: Instagram: https://instagram.com/coach_amy_colombo Facebook: https://facebook.com/amy.colombo1 E-mail: amycolombo@amycolombo.com CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/techmasterymembership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Apply to Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Karin Tydén. Karin is a mind hacker, advisor, and mentor. She has an almost supernatural ability to understand and "hack" the mechanics behind people's subconscious patterns and create new and better strategies in life. She is a multi-award-winning coach, active in over 25 countries, and one of Europe's sharpest in her field. We do a deep dive into why being highly sensitive is actually a superpower, and how you can "hack" your subconscious mind as an empath. CONNECT WITH KARIN: Website: https://www.karintyden.se/en-GB Instagram: https://www.instagram.com/karintyden/ Facebook: https://www.facebook.com/yourmindnavigator CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/techmasterymembership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I interview Bry Reilley, RN, NC-BC. Bry is the owner of Braving Wellness Coaching & Community. She supports Nurses in prioritizing themselves so they can continue healing the world. Her work is done through our meditation community and deep individualized coaching. We discuss all things breathwork / meditation, and we dive deep into the benefits of slowing down and being fully present. CONNECT WITH BRY REILLEY: Instagram - www.instagram.com/nursecoachbry Facebook - www.facebook.com/bryanna.reilly CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/techmasterymembership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974

In this episode, I talk interview Vicki Dello Joio. Vicki is the founder and master teacher of the Way of Joy: A Spiritual Fitness program founded on qigong. She helps wellness-motivated, spiritually-inspired visionaries to infuse body-mind-spirit practices into their cells so they can tap into their birthright of joy, and use it as a fuel, not a goal, for a lifetime. She hosts a monthly video program sponsored by the National Qigong Association called Qi Talks, and is a teacher inducted into the Women Martial Arts Instructors Hall of Fame. Vicki also is an author and wrote The Way of Joy, which has touched and transformed the lives of thousands of participants since 1976. CONNECT WITH VICKI DELLO JOIO: Website: www.vickidellojoio.com Facebook: https://www.facebook.com/groups/energymattersmost LinkedIn: https://www.linkedin.com/in/vickidellojoio Twitter: https://twitter.com/vickidellojoio Instagram: https://www.instagram.com/vickidellojoio RESOURCES MENTIONED: www.yourpowerpresence.com CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership

In this episode, I interview Bina Bendale. Bina is a Holistic Nurse Coach, business mentor, and keynote speaker who specializes in helping parents with special needs children. She has a masters in clinical nurse leadership and is a member of the International Society of Female Professionals. She is also a former ER nurse who left the bedside a year ago. We dive deep into the secondary trauma that nurses and other healthcare workers experience while working at the bedside, the gaps that currently exist in our broken healthcare system, and the changes that need to happen moving forward in healthcare. CONNECT WITH BINA: Email: bina@binanursecoach.com Website: binanursecoach.com Facebook: facebook.com/binatmistry CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership

In this episode, I interview Dr. Jane Tornatore. Dr. Jane Tornatore is a therapist and coach who has dedicated her career to helping people be kinder to themselves. She works with intelligent, motivated, high-achieving women who are committed to being better people. Dr. Jane has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. CONNECT WITH DR. JANE: Website: https://www.everydaylove.me LinkedIn: https://www.linkedin.com/in/janetornatore/ Facebook: https://www.facebook.com/everydaylove Instagram: https://www.instagram.com/drjanetornatore/ RESOURCES MENTIONED: Intuitive Decision-Making Method: https://everydaylove.simplero.com/bodytestmethod CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - Get on the Launch List!

In this episode, I interview Rachel Dick. Rachel was a painfully shy child turned loudmouth nurse. Her journey has been about finding her voice and learning to share what she has to say with the world. In 2021, after 9 years of bedside nursing, she became a nurse coach and began to shift her career in a more holistic direction. She suffered from back pain, pelvic pain, skin issues, and other chronic health issues for years, and was able to heal herself using yoga, breath work, mindset work, and other holistic modalities. Her passion lies in helping ambitious women express themselves, heal, solidify their identity, and live their most vibrant and fulfilled life. She believes that everyone has something valuable to share, but sometimes we need help finding the words and sharing them. In addition to coaching clients 1:1 in her private practice, she has created a 16-week writing workshop for nurses together with a fellow nurse and bestselling author Tilda Shalof. Through this workshop, she opens up the collective throat chakra of the nursing world and helps nurses heal through writing and creative expression. CONNECT WITH RACHEL DICK: Facebook: https://www.facebook.com/RachelDickPlonka Instagram: https://www.instagram.com/nursecoachrachel/ Twitter: https://twitter.com/ANurseRachel LinkedIn: https://www.linkedin.com/in/racheldick/ Website: https://www.racheldickcoaching.com/ RESOURCES MENTIONED: The Artist's Way by Julia Cameron + journal setup CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - Get on the Launch List!

In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will center around different areas of life that are essential to create boundaries around. I'll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy. SOURCES: https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf https://www.pewresearch.org/fact-tank/2017/01/12/evolution-of-technology/ https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - Get on the Launch List!

In this episode, I interview Martine Felton, an author, intuitive coach and energy healer. She helps people be the best versions of themselves through self-love, self-care, and intuitive healing. Latest book, You Love, You Learn: A Memoir, highlights her self-love journey as an empath in narcissistic relationships. CONNECT WITH MARTINE FELTON: Website: www.martinefelton.com IG: instagram.com/martinefelton Podcast: Martine's Musings https://podcasts.apple.com/us/podcast/martines-musings-podcast/id1438701079 YouTube Channel: https://youtube.com/channel/UC-B6jOlEq2aqdkdRXzTjXCA CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - Get on the Launch List! http://alignwellco.com/techmasterymembership