Podcast appearances and mentions of jane tornatore

Dr. Jane Tornatore is a self-proclaimed brain geek and self -compassion expert. She has used her life's "PhD" to arrive with us today as a coach, therapist, speaker, and author. What separates her from other coaches and therapists is her down to earth, humorous, practical, and SIMPLE approach. You can take Dr. Jane's FREE course, The Intuitive Decision Making Method at https://www.everydaylove.me/course

One of the best things we can do for ourselves is dig deep and uncover why we do what we do. This work is an intentional act that takes getting to know yourself, releasing connections to things that do not serve us, and choosing the energy and practices we want to grow through. An unhealed life often feels like an overwhelming sense of danger, powerlessness, and fear. Healing creates safety and empowers self-authority.  And yet, the question always is: how do we get there? I sat down with Dr. Jane Tornatore to talk about the “how.” She and I share our best-used tools for healing in a fantastic conversation that will leave you with many starting points and excellent practices and tools you can try right now to create or move you forward in your journey. Grab a pen and a piece of paper! You're going to need it! Key Takeaways: 00:00 Introduction   02:02 Dr. Jane Tornatore and her work 03:20 Emotions are impulses, and Dr. Jane's “Feeling Model” 06:20 Working with the body's process feelings last less than 2 minutes 08:52 Are you naming your emotions the correct name by their actual definition to you? Curiosity's role 10:40 Waiting until the end of the movie –a new perspective of feelings 12:20 Using your experiences as evidence to help you through moments and emotions 14:25 Separating our brains from our bodies is a limiting belief 16:12 A Tool: How does this feel in my body? 17:10 Intuitive wisdom and self-trust 25:15 Our thought habits change when we deal with them: the how 27:09 Witnessing your younger self 32:00 Your body holds on to trauma as a form of safety and protection 33:51 A Tool: Somatic shaking 35:44 A Tool: Ocean breath 40:10 A Tool: Is this story I want to feed? 44:45 A Tool: Replace the word “feel” with the word “control” 50:04 A Tool: “Hello, Gorgeous!” 55:01 Dr. Jane's 3 gratitude  I hope you are inspired to take your self-journey to the next level! I cannot thank Dr. Jane enough for a fantastic conversation filled with laughter and many deep truths. I always learn from others, and I hope you learned from us. If you would like to connect more with Dr. Jane, you can head to her website, especially for that free download, at www.everydaylove.me  You can also find her on Facebook, Instagram, Twitter, and Linkedin by searching Everyday Love. Or go to our show notes to be directly linked. You can also find her book Everything is Perfect, Just Not Me, on Amazon. Website Instagram Facebook Linkedin Youtube Join the 18.9 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It's available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.

Why do women feel like we have to do it all?  I've always prided myself in keeping all the balls in the air at once. And I've tried to perfect doing it all– often without even flinching. But because of this, I'm burnt out. And the mental exhaustion is real.  So why is it that we feel like we have to wear so many hats to be recognized as successful women– whether it's in a career, family life, marriage, or all of the above?  I know I'm not the only one working overtime, all the time.  I carry the bulk of the household and caregiving responsibilities, on top of all my career work– every single day.  And the stats across the board back it up– women have higher rates of depression, anxiety, and autoimmunity. Our bodies as women take a beating, but we've been convinced to put others' needs before our own.  To change this mindset and help us recognize we don't need to be perfect at everything, I've invited expert Elise Loehnen on the show. She's here to explain how these impulses– often described as unselfish and distinctly feminine instincts– have actually been ingrained in us by society for a long time.  Elise helps us understand our innate need to be perfect as an aspect of being a woman and allows us to recognize how to adapt when we feel this need to do it all.  Elise recently wrote a book called On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good. And if you've ever struggled with self-sacrifice, or feeling the need to be good, this book is for you.  Today's podcast is one you won't want to miss because Elise does a deep dive into the history of women's behavior– all the way up to the modern day, and discusses how society has created ideas in our brains of who and what we have to be. It's time to break this mold and live the way we as women deserve to. To feel empowered, patient with ourselves, and perfectly imperfect. So listen now to gain thoughtful insight and become the best version of yourself! Elise Loehnen  Elise Loehnen is a writer, editor, and host of the podcast Pulling the Thread, where she interviews cultural luminaries about the big questions of today. She's the author of the New York Times bestselling book– On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good.  Elise has also co-written 12 books, including five New York Times Best Sellers. Previously, she was the chief content officer of Goop. While there, Elise co-hosted The Goop Podcast and The Goop Lab on Netflix, and she's interviewed hundreds of thought leaders, doctors, and experts.  IN THIS EPISODE Elise's story and her exploration of women's need to be good  The impact perfectionistic tendencies have on women  Discussing gender constructs throughout history  How the “Good Girl” mentality permeated into society  The connection between the seven deadly sins and our behavior  Discussing envy and what it can tell us  Getting clear on our own wants and needs  How self-denial can be detrimental RESOURCES MENTIONED Order On Our Best Behavior by Elise Loehnen Now! EliseLoehnen.com | Elise's Instagram  RELATED EPISODES  #532: How To Overcome Perfectionism And Self-Doubt By Unapologetically Embracing Your Fully Awesome Self With Kristina Mand-Lakhian #196: How To Let Go Of Your Inner Perfectionist With Dr. Jane Tornatore #232: How I Radically Transformed My Stressaholic Behaviors And Traded Them In For More Peace #342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work #486: What Actually Gets In The Way Of Completing Goals And How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz

Listen back to my discussion with Dr. Jane Tornatore as she outlines the best ways to manage your stress! About Dr. Tornatore: Dr. Jane Tornatore has dedicated her therapy and coaching career to helping people be kinder to themselves. She works with intelligent, motivated, high-achieving women who are committed to being better people. Yet they never are better ENOUGH. They would like to finally like themselves and stop second-guessing their decisions. She published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. To learn more about Dr. Tornatore, check out the following links: Dr. Tornatore's Website: https://everydaylove.me/ Dr. Tornatore's Book: https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=sr_1_1?crid=2QITMKYT9IK8T&keywords=everything+is+perfect+just+not+me&qid=1647726682&sprefix=everything+is+perfec%2Caps%2C56&sr=8-1 Facebook: https://www.facebook.com/everydaylove.me/ Instagram: https://www.instagram.com/everydaylove.me_/ LinkedIn: https://www.linkedin.com/in/janetornatore/ Twitter: https://twitter.com/JaneTornatore

Dr. Jane Tornatore is a licensed therapist, author, and speaker. She brings a fresh perspective to overcoming self-doubt and unlocking one's potential. For 20 years, she has been sharing her knowledge on dementia, caregiving, brain health, and stress reduction. She aims to help people find greater happiness and be true to themselves.Jane earned her Master's in Human Development and Family Studies from the renowned University of Illinois. Passionate about making a difference, she continued on to obtain a Ph.D. in Family Social Science and Family Therapy at the University of Minnesota.In this episode, Dr. Tornatore and Nikki talk about:How she transitioned from being a therapist to creating an online program about self-compassion and self-acceptance The biggest challenge Jane faced in building her businessHow perfectionism can affect our livesTips on how to overcome perfectionism Life-changing advice for aspiring coachesThe importance of being gentle and compassionate with yourself Using feedback to enhance the experience of your clients Why do you have to evolve your business?Dr. Jane Tornatore's offer:Unleash your intuition and transform your life!Are you tired of constantly agonizing over decisions? Do you question the wisdom of your choices long after you've made them? Discover how to trust yourself and access your inner wisdom with Dr. Jane Tornatore's FREE Intuitive Decision-Making Method Mini-Course!In this powerful course, you'll learn: How To Use the Intuitive Decision Making Tool How To Use This Tool in Everyday Life How To Build Your Trust In Your IntuitionEmpower yourself with intuitive decision-making skills!Register for Free:The Intuitive Decision-Making MethodConnect with us!Facebook: WiseDomePodcastInstagram: @wisedomepodcastWebsite : wisedomepodcast.com**LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**Discover the all-in-one place to share content, grow your community, deliver coaching programs, and teach life-changing courses! Join now for special offers and unlock access to Wisdome – the all-in-one solution for managing your content.If you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com #wisdome #wisdomeonwisdome #jeffbezos #buyfromabushbusiness #memberships #coaching #smallbusiness #contentsharing

Dr. Jane Tornatore is a licensed therapist, author, and speaker. She brings a fresh perspective to overcoming self-doubt and unlocking one's potential. For 20 years, she has been sharing her knowledge on dementia, caregiving, brain health, and stress reduction. She aims to help people find greater happiness and be true to themselves.Jane earned her Master's in Human Development and Family Studies from the renowned University of Illinois. Passionate about making a difference, she continued on to obtain a Ph.D. in Family Social Science and Family Therapy at the University of Minnesota.In this episode, Dr. Tornatore and Nikki talk about:How she transitioned from being a therapist to creating an online program about self-compassion and self-acceptance The biggest challenge Jane faced in building her businessHow perfectionism can affect our livesTips on how to overcome perfectionism Life-changing advice for aspiring coachesThe importance of being gentle and compassionate with yourself Using feedback to enhance the experience of your clients Why do you have to evolve your business?Dr. Jane Tornatore's offer:Unleash your intuition and transform your life!Are you tired of constantly agonizing over decisions? Do you question the wisdom of your choices long after you've made them? Discover how to trust yourself and access your inner wisdom with Dr. Jane Tornatore's FREE Intuitive Decision-Making Method Mini-Course!In this powerful course, you'll learn: How To Use the Intuitive Decision Making Tool How To Use This Tool in Everyday Life How To Build Your Trust In Your IntuitionEmpower yourself with intuitive decision-making skills!Register for Free:The Intuitive Decision-Making MethodConnect with us!Facebook: WiseDomePodcastInstagram: @wisedomepodcastWebsite : wisedomepodcast.com**LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**Support the showIf you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com **LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**DID YOU KNOW?!!Wisdome is also a Gold winner in the International Titan Awards for Best E-learning Platform? Check us out and learn more at https://wisdome.com.auSTART FREE HERE: https://offer.wisdome.com.au Discover the all-in-one place to share content, grow your community, deliver coaching programs, and teach life-changing courses! Learn how to start sharing your knowledge online, from planning your knowledge business and clarifying your message to building trust and growing your brand. Join us for special offers and unlock access to Wisdome – the all-in-one solution for managing your content. Register ...

Jane Tornatore This week Ivy Slater, host of Her Success Story, chats with her guest, Jane Tornatore. The two talk about breaking rules, overcoming obstacles, reducing stress, and trusting our intuition. She gives us actionable steps we can take to raise our level of awareness and reduce our judgment of self.   In this episode, we discuss: What transitioned her from advertising to therapy, and the single phrase that helped her to find her path Why she tells us to question the rules, stop being kicked around them, and create our own guidelines to live by How her desire to succeed helped her to overcome the obstacles of ADHD and dyslexia while she was getting her PhD  Where Jane got the courage to start her own business How she practices gratitude in a way that can't be critiqued  What words she would ban to reduce stress in the body What actionable steps we can take to raise our level of awareness and reduce self doubt Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a coach, therapist, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people, yet, they never feel better ENOUGH. Women who want to finally like themselves and stop second-guessing their decisions. What separates her from other coaches and therapists is her down to earth, humorous, practical, and SIMPLE approach. And because of this, her clients become aware of the unconscious beliefs that keep them stuck and unsatisfied, so they can choose thoughts and actions that actually work for them rather than making them feel like crap. She received a Master's degree at the University of Illinois, and a PhD at the University of Minnesota. She has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. Website: https://www.everydaylove.me/Facebook: https://www.facebook.com/everydaylove.me/ Instagram: https://www.instagram.com/drjanetornatore/ LinkedIn: https://www.linkedin.com/in/janetornatore/

Ep. 71 Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance.

Today's guest is Dr. Jane Tornatore, LMFT therapist since 2005, Speaker, Author, and Writer of "Everything is PERFECT, Just Not Me! A Roadmap for Self-Acceptance.Dr. Jane also discussed the ''committee " we all have in our heads, how the practice of gratitude changes our neural pathways, how we should recognize and feel our feelings, and about changing our words which causes us to have stress!Dr. Jane said, If she was Queen of the world she would ban, Should, Must, Have To, Need, and for Midwesterners, Gotta. We did an exercise during the interview!Dr. Jane also discussed her new intuitive course coming up in February. There is a free mini-course available on the website. Betsy, highly recommends this book, which helped her tremendously. Betsy will be keeping this book in her library so she can refer back to it!

Perfectionist, a new cuss word or something we just have to learn to deal with? In this episode, Dr. Jane jumps down this rabbit hole and discusses various ways to heal yourself from this negative talk. Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress. For those who can't come into her office, Dr. Tornatore also offers a 3-month course called The 7 Powerful Practices for Your Inner Perfectionist. The course uses a combination of online training and group video calls to help people create the lasting change they have always wanted, to go from stressed out and negative, to calm and positive. Connect with Dr. Jane: https://www.facebook.com/everydaylove.me https://www.everydaylove.me/blog/ https://www.instagram.com/drjanetornatore/ www.alysialyons.com Connect with Alysia: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/ #momperfectionism #perfectionismstruggle #perfectionismrecovery #momlifebalance #momguilt #mommentalhealth #perfectionismovercoming #parentingwithoutperfection #momstruggles #momselfcare --- Support this podcast: https://anchor.fm/momsupportcoach/support

Are you walking around stressed-out and often beating yourself up? Are you unable to make the changes you know will be good for you? Do you feel stuck? Do you realize you have the power to change your thoughts? This week, we check out "Writing with Authors" to discuss a book that can help many, Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance, with author Jane Tornatore. Link to video version of this showLink to her solo episodeAbout the book: "Do you know you can make your mind become your ally instead of the enemy? The journey of self-acceptance can be an arduous one, full of potholes and stumbling blocks. This book provides simple tools to get you on the path of changing your thought patterns to align with who you actually are, versus what you learned to believe about yourself.""I promise it's easier than you think! So, pick up this book, get comfy, and give yourself a chance to receive the self-compassion that will make your life better. Dr. Jane sees clients in her private practice and online group coaching programs. Please visit www.doctortornatore.com or www.everydaylove.me for more information, or contact us any time at hello@everydaylove.me."Meet Jane: I learned early on that if I didn't accept myself for who I was, I would quickly get lost in being there for everyone else.When I was in grad school, in one of the top marriage and family therapy programs in the country, I noticed that half of the professors were divorced, and most of my fellow students were clinically depressed and/or anxious.I knew I needed to do something different…Over the last 20 years, what I've learned in the trenches is that our ability to live authentically relates directly to how we feel about ourselves. When we love who we are, we have better boundaries and are more accepting of everyone, including ourselves. Some call me Dr. Jane, but really, I'm Jane, a licensed marriage and family therapist who has been called a “brain geek and self-love expert.Take a Deep Breath on A Mental Health Break: the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Weekly interviews aired since January 2020. To join , email PodcastsByLanci@Gmail.com.Mental Health Week BookMr. Lanci Talks Mental Health BookWebsiteYouTubeTune into That Entrepreneur Show hereTune into Writing with Authors hereAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-dowBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

This week's show with Jane Tornatore will discuss:A definitive ritual – how to start and finish each work dayWhy Idle time resets your brain- not scrolling time- idle time Losing empathy when communicating through technology than face to faceResting and Self-CareCelebrating small victoriesAll guests touch on these points to help you grow on your journey:Why did she become an entrepreneur?Greatest lesson learned in entrepreneurshipMost challenging parts of entrepreneurship App/Book/Tool recommendation for entrepreneursWhich entrepreneur she would sit down with Stay tuned for the spotlight story at the halfway point.  Lanci and Tornatore will discuss the article, 6 Ways Entrepreneur Couples Can Balance Love, Work. Follow along here.Meet Tornatore: "Some people call me Dr. Jane, but really, I'm Jane, a licensed marriage and family therapist who has been called a “brain geek and self-love expert.” I loved that title so much I adopted it!I help women just like you live more authentic lives. You can break free from the stress of feeling like you're never enough……and, I'm going to let you in on a little secret…I know just how you feel. We face constant pressures all day, every day to do #allthethings. We have to show up in our personal life, our work life, and for our loved ones and always give, give, give…and the thing is, we want to do it. It's just that we are constantly bombarded with do this, not that.It's enough to make us question ourselves at every turn…it's so hard to show up and feel like we're doing the right things…all of the right things. And everyone has an opinion…so it's hard to know what's right.I learned early on that if I didn't accept myself for who I was, I would quickly get lost in being there for everyone else.When I was in grad school, in one of the top marriage and family therapy programs in the country, I noticed that half of the professors were divorced, and most of my fellow students were clinically depressed and/or anxious.I knew I needed to do something different…"Guest websiteThat Entrepreneur Show: The podcast where top performing entrepreneurs around the globe stop by to provide you with the tools you need. Learn from founders of companies and brands to help you succeed. Catch up with weekly interviews since 12/2019. WebsiteYouTubeHost InstagramShow InstagramFacebookTwitterLinkedInFor Digital Editing Inquiries/ Potential Podcast Guests, email: PodcastsByLanci@Gmail.comAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kulishow/happyIf you enjoyed this week's show, click the subscribe button to stay current.Listen to A Mental Health Break Episodes hereTune into Writing with Authors here

My guest this week on Trina Talk is Dr. Jane Tornatore. Dr. Tornatore is a therapist, speaker, and author based in Seattle, WA. She has been in private practice for over 15 years. Her style incorporates compassion, curiosity, deep listening, heartfelt optimism, and powerful playfulness shots. Jane has dedicated her career and her life to helping people love themselves and have self-compassion.   Before going into private practice, she spent two decades working in the field of Alzheimer's, including research and working for the Alzheimer's Association. She has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.   Website: everydaylove.me Book: Everything is Perfect, Just Not Me! Show hashtag: #TrinaTalk LinkedIn: https://www.linkedin.com/in/trina-l-martin Facebook: https://www.facebook.com/TrinaTalk Instagram: @trina.l.martin  Twitter: @TrinaLMartin

In this episode of Your Next Stop, Dr. Jane Tornatore, an author, therapist, speaker, and ADHD/Dyslexia individual, shares her inspiring story of overcoming adversity to become a successful business woman. In this episode, you will learn: The power of storytelling to connect us and make us feel not alone How our experiences shape how we see life The importance of knowing your body and choosing the right medication or treatment option for you. Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people, yet, they never feel better ENOUGH–Women who want to finally like themselves and stop second-guessing their decisions. What separates her from other coaches and therapists is her down to earth, humorous, practical, and SIMPLE approach. Her superpower is seeing what keeps people stuck.  And because of this, her clients become aware of the unconscious beliefs that keep them trapped and unsatisfied, so they can choose thoughts and actions that actually work for them rather than making them feel like crap. She received a Master's degree at the University of Illinois, and a PhD at the University of Minnesota. She has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. Remarkable Quote: “That's one thing I always say to my kids, listen, I want you to do the best that you can, and there's things I expect from you, and there's things that you know what? It's just it is what it is, and we all need to know our strengths and weaknesses, and it's important, and it's okay to have weaknesses. Weaknesses actually make us stronger in certain things.” Sponsor Today's episode is sponsored by: Picked Cherries' social podcasting app is the destination for the best podcast listening experience for all listeners. Download the app for FREE on Google Play and the App Store. Share podcasts like never before with Picked Cherries. Learn more at PickedCherries.com. Find Us Online! Website: iamJulietHahn.com Instagram: @iamjuliethahn Twitter: @iamjuliethahn LinkedIn: Juliet Hahn FB: @iamjuliethahn Fireside: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn

In this episode, I interview Dr. Jane Tornatore. Dr. Jane Tornatore is a therapist and coach who has dedicated her career to helping people be kinder to themselves. She works with intelligent, motivated, high-achieving women who are committed to being better people. Dr. Jane has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. CONNECT WITH DR. JANE: Website: https://www.everydaylove.me LinkedIn: https://www.linkedin.com/in/janetornatore/ Facebook: https://www.facebook.com/everydaylove Instagram: https://www.instagram.com/drjanetornatore/ RESOURCES MENTIONED: Intuitive Decision-Making Method: https://everydaylove.simplero.com/bodytestmethod CONNECT WITH NURSE COACH SHAWNE: JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - Get on the Launch List!

We all want to do our best, but many of us neurodivergent entrepreneurs struggle with perfectionism. We see perfection everywhere we look, but never within ourselves.   There's really no such thing as perfection because there's always room for improvement. That's one of the “gifts” of being human, that we thrive on growth and development.   But sometimes perfectionism can hold us back from taking action and our ego gets in the way. We get down on ourselves because something that “should” feel easy is challenging for us. The reality is that letting go of those thoughts and focusing on what truly is easy for us may be a better way.   This week on the podcast, I'm chatting with Dr. Jane Tornatore about perfectionism and the words we need to let go of in order to get ourselves out of the trap. She shares with us some great tips for getting unstuck and I start to rework my own language…and immediately feel the results! About Dr. Jane Tornatore: Dr. Jane Tornatore is a brain geek and self love expert based in Seattle, WA. As a psychotherapist, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people, yet, they never feel better ENOUGH. Women who want to finally like themselves and stop second-guessing their decisions.    What separates Jane from other coaches and therapists is her down to earth, humorous, practical, and SIMPLE approach. And because of this, her clients become aware of the unconscious beliefs that keep them stuck and unsatisfied, so they can choose thoughts and actions that actually work for them rather than making them feel like crap. She received a master's degree at the University of Illinois, and a PhD at the University of Minnesota. She has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. Connect with her on LinkedIn and follow her on Instagram. Links and Resources: The Intuitive Decision Making Method Everything is Perfect, Just Not Me: A Roadmap to Self-Acceptance by Dr. Jane Tornatore Bittersweet by Susan Cain Join the Inner Circle Time Stamps: [2:01] - The big benefit of in-person events [2:54] - More about Dr. Jane Tornatore [4:43] - We're the wrong species for perfection [6:15] - The only time perfectionism doesn't show up for Amber [8:30] - Getting out of the perfectionism trap [9:45] - Amber practices letting go [12:30] - Shifting from “have to” to “get to” [13:12] - Love-hate relationship with positive affirmations [15:35] - Toxic positivity that goes along with affirmations can be a turn-off [16:32] - We learn that appreciating ourselves is bad  [17:36] - Imposter syndrome in neurodivergent women is off the hook [19:28] - How will you help people if you're not thriving [20:50] - You don't have to help everyone [23:06] - If it's not for my highest good, it's for no one's highest good [27:30] - Doing something out of alignment won't work in the long run [30:10] - Your ego is going to tell you that you don't know what you're doing [31:15] - It's a good thing babies don't have an ego [33:40] - Radical acceptance of behaviors [37:19] - We never congratulate ourselves when we do something right [39:27] - We've learned: You can be yourself or you can be loved [43:29] - If we feel we're getting extra stuck in perfectionism, it's helpful to see things in a different way [44:27] - Tell yourself you're okay

Dr. Jane Tornatore is a brain geek and self love expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving individuals who are committed to being better people, yet, they never feel better ENOUGH. What separates her from other coaches and therapists is her down to earth, humorous, practical, and SIMPLE approach. And because of this, her clients become aware of the unconscious beliefs that keep them stuck and unsatisfied, so they can choose thoughts and actions that actually work for them rather than making them feel like crap. She received a Master's degree at the University of Illinois, and a PhD at the University of Minnesota. She has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. Websites: www.EveryDayLove.me www.DoctorTornatore.com Other media venues in which Jane has appeared: https://everydaylove.me/in-the-media/

Stop being so tough on yourself and learn to accept you with Jane Tornatore and Susan Jane. Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Listen in to see how you can grab a copy of Jane's Intuitive Decision Making Method. A method that helps you tap into your deep inner knowing immediately, so you can stop constantly second guessing your decisions.   The Art of Intuition The Website http://www.intuitivenature.com.au/ Facebook Group – Intuitive Personal Development with Susan Jane for Free weekly Flower Readings https://www.facebook.com/groups/intuitivepersonaldevelopmentwithsusanjane Instagram – Susan Jane the Intuitist https://www.instagram.com/susanjanetheintuitist/ Twitter – The Art of Intuition with Susan Jane https://twitter.com/IntuitiveNature   Jane's Main Link: https://everydaylove.me/ Offer: https://everydaylove.simplero.com/bodytestmethod

Dr. Jane Tornatore has dedicated her therapy and coaching career to helping people be kinder to themselves. She works with intelligent, motivated, high-achieving women who are committed to being better people. Yet they never are better ENOUGH. They would like to finally like themselves and stop second-guessing their decisions. She published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. To learn more about Dr. Tornatore, check out the following links: Dr. Tornatore's Website: https://everydaylove.me/ Dr. Tornatore's Book: https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=sr_1_1?crid=2QITMKYT9IK8T&keywords=everything+is+perfect+just+not+me&qid=1647726682&sprefix=everything+is+perfec%2Caps%2C56&sr=8-1 Dr. Tornatore's Free Intuitive Decision Making Course: https://everydaylove.simplero.com/bodytestmethod Facebook: https://www.facebook.com/everydaylove.me/ Instagram: https://www.instagram.com/everydaylove.me_/ LinkedIn: https://www.linkedin.com/in/janetornatore/ Twitter: https://twitter.com/JaneTornatore

Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that leads to self-sabotage; a lack of healthy boundaries with little time and energy to focus on YOU; and frequently putting the needs of other people above your own - at the expense of your own health. Dr. Jane Tornatore has a PhD in Family Social Science and Family Therapy. As a recovering perfectionist, she knows the pain of being bogged down by old beliefs, feeling responsible for everything, and never quite measuring up to expectations. Through her own ongoing inner growth work and exploration, she continues to discover the freedom and peace that come from questioning old beliefs, being gentler on herself, and living more from her heart, not expectations of others or old beliefs. You'll find this episode extremely valuable if, like me, you're a recovery perfectionist and people pleaser!Here's what we cover in this episode:Why removing “should, must, have to, and need” from your vocabulary can drastically reduce your unconscious stress. Why Dr. Tornatore pivoted from 20 years working in Alzheimer's research to Family and Marriage therapy. What is a thought inhibitor, and how do they get in the way of following-through on our good intentions? CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online insulin resistance weight loss program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Dr. Tornatore>> Follow on Instagram>> View Her WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

In this episode, we talk about the brain and how it protects us. However, the way our brains are wired can get in the way of ease and flow.  We dive into some productivity hacks, understand how language affects our feelings, and learn how to make intuitive decisions for the highest good. My guest is Dr. Jane Tornatore. Jane is the author of the compact and wonderful book, Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. She is a therapist, coach, author, and speaker who loves to help people overcome perfectionism. We uncover ten fun nuggets in our discussion about her work with clients on the path to spiritual enlightenment. Enjoy the fun nuggets: #1: The brain develops in stages, starting with Delta waves (ages -2) and moving to Theta waves (ages 2-6). Healing occurs optimally in Delta and Theta brain states. Learn more about healing your mind/body system in this previous episode with Dr. Mario Martinez: https://makeeverythingfun.com/podcast/e062-dr-mario-martinez/ #2: Feelings are meant to be felt. Hear Dr. Jane describe her Feelings Model in the interview: repress (stuck), feel (process), or feed (spiral). Can you process feelings as quickly as 90 seconds? We explored this idea earlier in this episode with Dr. Chloe Carmichael. https://makeeverythingfun.com/podcast/e084-chloe-carmichael/ #3: Change your language to change how you feel about everyday tasks. #4: Create new habitual thinking to overcome the Velcro and Telfon tendencies in your brain. #5: Be curious. #6: Breathe like a baby.#7: Learn how to prioritize the “big rocks” over sand and water. #8: Listen to the wisdom from the body (not the brain). 80% of the information exchange between the brain and body flows UP from the body to the brain. #9: Allow flow with breath, movement, and dance.  Lack of health/life comes from constriction. #10: Trust your body to assist you with intuitive decision-making. Listen for Dr. Jane's method of asking for the outcome aligned with the highest good and feeling into the direction/movement of her body. More bout Dr. Jane Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress. A therapist, coach, author, and speaker based in Seattle, audiences rave about her engaging workshops on perfectionism, self-compassion, brain hacks for changing our thinking, and reducing stress. Dr. Tornatore received a Master's degree at the University of Illinois and a Ph.D. at the University of Minnesota.   She has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.  What's fun for Dr. Jane Having my body in the ocean, lake, or stream! Links Link to Intuitive Decision Making Method: https://everydaylove.simplero.com/bodytestmethod Website: https://www.everydaylove.me LinkedIn: https://www.linkedin.com/in/janetornatore/ Facebook: https://www.facebook.com/everydaylove Instagram: https://www.instagram.com/drjanetornatore/ Link to book on Amazon:  https://smile.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=sr_1_1?crid=2FSQ174BI4KTY&keywords=everything+is+perfect+just+not+me&qid=1638469675&sprefix=everything+is+perfect+%2Caps%2C225&sr=8-1

In this episode of the Morning Upgrade podcast I talk with Jane Tornatore about her morning routine, gratitude practice, small moments of meditation, goal setting and more. Hey guys! Do you enjoy listening to the Morning Upgrade Podcast? Do you think others would find value in it? If yes, please take 30 seconds and leave my show a review so more people find it. I appreciate you! https://ratethispodcast.com/morningupgrade -Ryan

EPISODE 119 - Dr. Jane Tornatore is a therapist, speaker, and author based in Seattle, WA; she has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master's degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer's, including research and working for the Alzheimer's Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. In the episode, Jane shares quick, tangible exercises for overcoming perfectionism; where perfectionist tendencies come from; how to achieve more balance between your personal and professional life...and more! EPISODE WEBPAGE: thehealthinvestment.com/119 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

Are you a perfectionist? In this episode, Dr. Jane Tornatore is sharing about her life struggle with being a perfectionist and how she has been able to develop simple tools to help her recover from her perfectionism ways. Dr. Jane has been a therapist for 16 years, now in private practice. And she got there through a stint in academia, while what she was doing was fun, doing statistical analysis and other academic intellectual stuff, it didn't have her waking up feeling inspired every day. So she moved into her zone of genius by opening her own practice to help coach people to love themselves. Get ready to find how to make some incredibly simple changes that will shift your perspective on being a perfectionist so that you can love and accept yourself where you are! Be sure to follow the podcast and leave a review!In this episode, we are sharing with you:Introducing Dr. Jane TornatoreCreate tools that make it easier for us We can always growWe are all messyEmbracing your messyDr. Jane's bookSigns and symptoms of someone stuck in perfectionismEnneagramInability to accept compliments with a simple thank youLittle actions that create the new neural pathwaysAccepting complimentsGlossing over your achievementsAcetylcholineThe thought of “If I praise myself, I'm just going to stop trying”What society says women should beLife is a teeter-totterChoosing between motherhood and being a successful business ownerHarmonyAccept that not everything has to be perfectSimple shifts to get out of the perfectionist mindsetChange the words should and must to it would be a good idea and it would be helpfulThe word should is making you feel as if you are failing Depersonalization Body testIntuitive workBecome in tune with your bodyAccept yourself a little bit more and having compassionAllowing ourselves to feel and allowing ourselves to releaseUse that perfectionism as one of your greatest assetsYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Where to find Dr. Jane TornatoreWebsite: https://everydaylove.me/Facebook: https://www.facebook.com/JaneTornatoreInstagram: https://www.instagram.com/everydaylove.me_/Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundation Work with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

Jane's journey to self-love began when her boyfriend left her in university. She unknowingly believed that she was lovable only if a man loved her, and she felt so worthless that she was considering suicide. Since that low point in her life, she has learned the skill of loving herself, independent of external validation. In this podcast, Jane and I swap stories about our low points and share the concrete tools that helped learn to love ourselves.

Perfectionism--something so many of us struggle with! Today's wellness chat with psychotherapist Jane Tornatore is about that and so much more--we discuss:Distinguishing the difference between intuition and fearWords to release from our vocabulary for optimal healingLessons our bodies can teach us about being present To connect with Jane, visit www.everydaylove.me

"Hell is wanting the present moment to be different." Episode 60: This week we're straight talking perfectionism with Dr. Jane Tornatore. Jane is a psychotherapist, speaker and author and we discuss the impact of perfectionism, how it develops, the impact of having more compassion for ourselves and she has some great advise with how to deal with that inner critic. Allan and Kamron are riled about the indoor dining in Ireland only for those vaccinated and Allan is riled by the English fans after the Euros final defeat. Follow Straight Talking Mental Health on Twitter, Facebook, Instagram, email hello@stmhpodcast or check out www.stmhpodcast.com  

In this episode of The Self Project Podcast: Embracing who you are Identifying when you are in that space of being lost How to begin redefining yourself   Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master's degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer's, including research and working for the Alzheimer's Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.   Where to find Jane: www.everydaylove.me www.facebook.com/everydaylove.me www.instagram.com/drjanetornatore www.linkedin.com/in/janetornatore     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

Welcome back to Therapy Chat! In today's episode host Laura Reagan, LCSW-C details some exciting things that are coming up in the near future including: the next training Laura is pursuing... podcast episode transcripts are coming! Therapy Chat is getting a new website that will have all podcast episodes, including transcripts, and more! Laura is creating a new offering to help everyone learn about trauma that is launching 6/15/21! To celebrate, in today's episode Laura shared the 10 most popular episodes of Therapy Chat on the topics of trauma, attachment and dissociation. Links to each episode are below! Lastly, Laura shared that she has an even bigger project coming up at the end of the summer that she can't wait for you to know about (psst - you'll get a hint if you go to www.traumachatpod.com and sign up to be notified)! Top 10 Therapy Chat Episodes on Trauma, Attachment & Dissociation: 10. Episode 144: How Does Our Attachment Style Affect Our Relationships? With Stuart Fensterheim, LCSW 9. Episode 198: Chaos, Conflict, Secrecy: Abusive/Dysfunctional Family Dynamics with Sharon Martin, LCSW 8. Episode 134: It's Not Always Depression, So What Is It? with Hilary Jacobs Hendel, LCSW 7: Episode 204: Learning To Be Kind To Ourselves with Dr. Jane Tornatore 6. Episode 159: Understanding Polyvagal Theory with Deb Dana, LCSW 5. Episode 191: Understanding Childhood Emotional Neglect with Dr. Jonice Webb 4. Episode 202: Inherited Family Trauma with Mark Wolynn 3. Episode 194: Childhood Trauma and the Mind/Body Connection with Dr. Gabor Maté 2. Episode 212: All About Dissociation - 4 Episode Compilation including interviews with Kathy Steele, LCSW and Dr. Dick Schwartz  1. Episode 111: Relationships and Childhood Emotional Neglect with Dr. Jonice Webb Thank you to Sensorimotor Psychotherapy Institute for sponsoring this week's episode! Therapists, if you feel stuck when working with clients who feel numb and disconnected from their emotions or have difficulty accessing their inner experience, learn a comprehensive approach to conceptualize your clients' concerns. Sensorimotor Psychotherapy uniquely includes the body in therapy as both a source of information and target for intervention…because words are not enough. Go beyond theories and gain practical ways to open a new dimension for effective therapy. Visit Sensorimotor Psychotherapy Institute online at sensorimotor.org today!  To be in the know about what Laura is cooking up for release in mid-June 2021, go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! Other Links: Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. (affiliate link) Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) - I'm currently participating in the course and it is so comprehensive! I've learned a ton - she makes it easy! (affiliate link) Podcast produced by Pete Bailey - https://petebailey.net/audio

If there is one topic that is getting more attention in the field of Psychology than anything else right now it is self-compassion. Self-compassion is our ability to relate to ourselves with kindness and without judgement, even when things have gone wrong.  This week, we’re speaking with an expert in the realm of self-compassion. Dr. Jane Tornatore is a licensed therapist and the author of the book “Everything is Perfect, Just Not Me.” During our conversation we talk about the critical importance of developing self-compassion, the brain science behind its power, and practical ways to get started.   Catch this episode, and share it with someone else who needs this powerful message.  Learn more about Dr. Jane at Everydaylove.me  Learn more about the Self-Care [by design] program at www.peakmindpsychology.com/selfcare  

Starting a private practice can be daunting. Oftentimes we only see the highlight reel in business - the successes. We see the finished products. But we don't see all of the other stuff it takes to get there - the late nights, the mindset struggles, the fear., the finances.  And not everyone is completely honest about the highs and lows of the process. But we are. And in this episode, with our special guest Dr. Jane Tornatore, we get real with you on what it really takes to be successful in business as a healer. Tune in to hear the personal journey of a long-time business owner and get her advice on how you can create the business of your dreams.   Meet Jane: Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master's degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer's, including research and working for the Alzheimer's Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.   Jane's Website: https://www.everydaylove.me   Thanks for joining us here on The Visionaries Collective Podcast  Connect with us, grab helpful resources, and learn more about our work at https://www.thevisionariescollective.com/ To join in on the discussion, hop on over to our free facebook group, The Visionaries Collective Community FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. We appreciate your support!

In today's episode we are joined by Dr Jane Tornatore, therapist, speaker, and author based in Seattle, to discuss curiosity, judgement and your circle of power. You will learn how to spread self-love in the world is not to make it selfish, but to make the world a better place, tools to examine the rules and stories we have written for ourselves, the four words Jane would ban if she were Queen of the World and so much more. There is so much I loved about this discussion with Jane and I know you will have many great ah-ha moments and takeaways, just as I did.   Head to https://www.stephlowe.com/podcasts/320 for show notes, episode transcripts and more.

My guest, Dr. Jane Tornatore, self proclaimed Brain Geek and Self Love Expert talks about how our limiting beliefs from childhood can cause us to live a life with out self love or self compassion. These beliefs create roadblocks in our lives which Dr. Tornatore helps us learn to see a way through.Visit her website for a free muscle relaxation audio and a pdf of her book:  www.everydaylove.meRemember to visit my website about my coaching packages: www.susanproperyoga.com and to save your seat for the upcoming Thrive Beyond Burnout Speaker Summit March 25-28: www.susanproperyoga.com/letsthriveFind me on FB and IG at susanproperyoga

Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress. A therapist, author, and speaker based in Seattle, local and national audiences rave about her engaging workshops on perfectionism, self-compassion, improving brain health, reducing stress, and the Caregiver Rollercoaster. Dr. Tornatore received a Master's degree at the University of Illinois and a PhD at the University of Minnesota. She has authored over 20 articles and recently published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. You can find out more about Dr. Jane at www.everydaylove.me   We talked a lot about overcoming perfectionism, self judgment, overcoming fears and how this can improve your health. All of Dr. Jane's tools and strategies are practical and easy to apply.   Some of the key take-aways are: Love yourself now, you don't have to wait. Stress shuts down the brain while self care is an act of self love A few ways to stop the stress in your body and mind is by changing the words you use. Dr. Jane calls this the 'Ban These Words' exercise, where you ban these words: should, must, have to, need and 'gotta'. Instead replace them with "it's a good idea", "it would be helpful" or if it's something you are actually interested and excited about, you might say "I'd like to" or "I want to". You want to use words that will motivate you not cause more stress. A quick way to determine whether you should worry about something or not is using the Circle of Power and Victim tool, adapted from Steven Covey's Circle of Influence. The inner circle stands for 'power', which is everything you have power and control over such as your thoughts, behaviors and actions. Anything in the outer circle is considered the Victim realm, which has to do with anything you don't have control over like other's actions, circumstances, the weather, etc. By focusing on your own power and what you can do in the present moment, which might be to breathe and pause, you reclaim a sense of empowerment and take the brain out of fight or flight. A take on a gratitude practice is to wake up and for a good 30 seconds feel the gratitude, don't just list it out. Do this before bed in reviewing the day and you can help your brain sort memories in a new positive filing system, of sorts.  You can't be judgmental and curious at the same time. Any time you want to change your state or get out of judgment, go into curiosity and ask questions that help you to seek new ideas and solutions.  Connect with Dr. Jane Tornatore Website: everydaylove.me Facebook: facebook.com/everydaylove.me/ Twitter: @JaneTornatore LinkedIn: linkedin.com/in/janetornatore/   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you!    You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Kimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself. @crownyourselfnow In this episode, you will learn... Why is therapy about change? (5:30) How does feeling the pain of our old stories motivate us to change? (7:30) What is the simplest tool for therapy? (11:30) How do you heal parts of yourself that you don't really like? (16:30) Why can a second make a difference? (21:00) What does it mean to be human? (25:45) What can asking for help do? (29:30) How can ecstatic dancing help you love yourself and your body more? (31:30) Why do we need to allow our capacity? (43:30) Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master's degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer's, including research and working for the Alzheimer's Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. "Love yourself now. You don't have to wait." Join Jane's Program for Compassion: https://mailchi.mp/everydaylove.me/7-powerful-practices-for-your-inner-perfectionist WEBSITE: https://www.everydaylove.me/ Jane's Book on Self-Acceptance: Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1575477517&sr=1-1-fkmr1 Book Recommendation: Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised & enlarged Edition by Natasha Campbell-McBride https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028 Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching For The Princess Process https://crownyourself.com/theprincessprocess And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Kimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself. @crownyourselfnow   In this episode, you will learn...   Why is therapy about change? (5:30) How does feeling the pain of our old stories motivate us to change? (7:30) What is the simplest tool for therapy? (11:30) How do you heal parts of yourself that you don't really like? (16:30) Why can a second make a difference? (21:00) What does it mean to be human? (25:45) What can asking for help do? (29:30) How can ecstatic dancing help you love yourself and your body more? (31:30) Why do we need to allow our capacity? (43:30) Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master's degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer's, including research and working for the Alzheimer's Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.    "Love yourself now. You don't have to wait."   Join Jane's Program for Compassion: https://mailchi.mp/everydaylove.me/7-powerful-practices-for-your-inner-perfectionist   WEBSITE: https://www.everydaylove.me/   Jane's Book on Self-Acceptance: Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1575477517&sr=1-1-fkmr1 Book Recommendation: Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised & enlarged Edition by Natasha Campbell-McBride https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028 Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult   MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale   For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching   For The Princess Process https://crownyourself.com/theprincessprocess   And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.   For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow   Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching"   For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Dr. Jane Tornatore is a therapist, speaker, and author and has been in private practice for 15 years.

We're excited to share another story of the journey to becoming a successful therapist in private practice. Dr. Jane Tornatore joins us from Seattle, WA, to share why she decided to become a therapist, how long it took, and her journey to a full private practice. Her journey is one that illustrates how, as a therapist, you never know the long-term impact you may have. You can learn more about Jane, her counseling services, and her speaking at http://www.doctortornatore.com/ (http://www.doctortornatore.com/) Join Miranda Palmer, LMFT, as she interviews Dr. Jane Tornatore about her journey to becoming a therapist in Seattle, Washington. We truly hope you enjoyed today's #podcast and #vblog -- we're having an amazing time recording them and getting to share these stories!