Attention to Intention

For years, this podcast has been a space where we've explored truth, intention, and the power of showing up as we are. Today, I'm honoring those same values as I share a big shift: Attention to Intention is going on pause.This isn't a goodbye — it's an intentional pivot.A choice to create space, even when things look good on paper. A decision to walk away from what's working to make room for what's next.In this episode, I share with you, my friend: – Why I'm pressing pause at the peak of momentum – The power of choosing evolution over expectation (even when it's scary) – How to trust the leap, even when you can't see the other sideThis is for the woman who feels the quiet tug to leave behind a lane she's outgrown — even if she has no clue what comes next.Because that fear? It's the price of admission to your next chapter. And you, you beautiful badas*, are worth discovering the space to meet that version of you. If you've ever felt like you're outgrowing a version of yourself that once felt right — this conversation is your invitation to evolve.-----------✨ And if you're curious about what's next — I'd love to invite you into UNLEASHED, the global leadership space I'm building as Founder & Head of Leadership Innovation.We disrupt autopilot, anxiety, and overwhelm through our Intentionality Framework—transforming micro-moment decisions into powerful shifts in self-leadership, communication, innovation, and performance.Our mission is to measurably elevate our global workforces Intentionality Index, creating a ripple effect that transforms individuals, teams, cultures, and industries.Website:UNLEASHED Women's Leadership | HOMELinkedIn: (1) Unleashed Leadership: Overview | LinkedInEmail: Team@unleashedleadership.org #thecouragetoevolve #intentionalleadership #selfleadership #permissiontogrow #leadershipfromwithin #womeninleadership #highachievingwomen #consciousleadership #authenticleadership #anxietysupport #mentalwellbeing

We're kicking off Women's History Month with a conversation about something we don't talk enough about: motherhood, and how there's no one way to do it.Sally Schufreider, my dear friend & beautiful badas*, is navigating life raising an autistic child; I made the choice not to have children at all. Our paths are vastly different, yet we share the powerful truth that there is no one-size-fits-all way to do life.In this episode of Attention to Intention, Sally and I unpack: ✨ The freedom in embracing your authentic self—beyond who the world says you "should" be. ✨ The unexpected gifts found when we let go of having it all together. ✨ How authenticity creates meaningful connections and helps you find your true tribe.Because when we finally drop our masks and speak our truths, we realize none of us have it all figured out—and that's exactly where true freedom lives.

For most of my life, I've tied my worth to productivity. The chase for the next milestone. Filling every moment with activity. Believing that if I just push harder, I'll finally feel “enough.” Sound familiar?This is the paradox of productivity. The more we do, the more we feel like we're falling behind. The harder we push, the emptier we feel.In this episode of Attention to Intention, I sit down with Jen Fisher, workplace well-being whisperer, to unpack:✨ Why we attach our worth to productivity—and the hidden cost of overachievement.✨ The real roots of productivity anxiety (spoiler: it's not just about work).✨ Micro-tools to shift from exhaustion to intentional action.Because real transformation happens when we stop seeing inadequacy as truth—and start questioning the stories we've been told.

You've checked the boxes. Climbed the ladder. Achieved the success the world told you to chase. But if you've ever sat in a moment of "Is this all there is?"—wondering what fulfillment actually looks like—this conversation is for you.In this episode, I sit down with Amy Blankson, a joy and happiness expert, contributor to Oprah's Happiness Course, and my co-creator of the Kickass Women's Retreat. Together, we're building a space for high-achieving women to unmask their greatness—not by resetting, but by reckoning with the silent sacrifices and redefining what success and joy truly mean.This isn't about checking more boxes. It's about stripping away expectations, reconnecting with what actually feels right, and stepping into the most powerful version of yourself—the one driven by intention and joy, not obligation.If you're ready to shed the weight of ‘shoulds' and reclaim the life you actually want, press play. And if you want to take this journey even deeper, come join us in June at the Kickass Women's Retreat—a transformational weekend designed to help you unmask, rise, and thrive.

On Attention to Intention, we talk a lot about the loudness of life—and whew, baby, has she been a loud one! Here we are on 1/27, and it feels like we've been living in 2025 for 27 years. The hustle, the pressure, the constant push to achieve, do, and outperform last year—it's exhausting. And in the midst of it all, who do you begin to sacrifice? Yourself.In this solo episode, I'm diving into what it means to live in authentic alignment—to reconnect with yourself and show up in a way that feels right, not just to check a box or meet an expectation. Because here's the truth: you don't need to silently sacrifice.I'll walk you through my 3-step Micro-Moment Blueprint to tackle anxiety and overwhelm in real-time. These steps are simple, actionable, and designed to help you regain clarity and control when life feels anything but manageable.Your power lies in the moments you choose to stop sacrificing and start aligning. Standing in the arena beside you.-your hypewoman, Meg--------------Links & Resources

At 40, I thought menopause was just hot flashes that hit in your 50s—sh*t, was I wrong. As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my own body. As I was sharing what I thought was a panic attack with a dear girlfriend of mine, Kacy Fleming, she dropped a bombshell on me: “Girl, have you heard of perimenopause?”  I came back home & started sharing this with my girlfriends who all said the same thing 'I had no idea' And with that, this kitchen table conversation was born as a way for us to be educated on our bodies & find language, awareness, community & resources in it. Kacy Fleming, founder of Fuschia Tent, and menopause whisperer, designed a sanctuary designed to guide women through the transformative journey of perimenopause and beyond. We dive into the signs your body might be screaming at you—ones that could easily be mistaken for anxiety—and talk about how to reclaim your health, energy, and confidence during one of life's biggest transitions.Kacy has created a safe space where women can share, learn, and take intentional action to understand their bodies. You'll walk away from this episode armed with awareness, language, and a community ready to support you as you unleash your greatness.-------------Referenced in Episode:January Coaching with Meg: Unleash Your Inner Power January Coaching — Megan Miller: Female KeynoteEpisode 167 with Kacy Fleming: Unleashing Your True Self --------Connect with Kacy Fleming:Website: Menopause Community and Information | The Fuchsia Tent – Fuchsia Tent LLCInstagram: https://www.instagram.com/thefuchsiatentLinkedIn: LinkedIn-----------------------------------------Connect with Meg: Follow Us on Social Media:Instagram: @megan.b.millerLinkedIn: @meganmillerintention Watch Our TEDx Talk: Click hereJoin Our Microstep Monday Newsletter Tribe: Click here-------------------Additional Fuchsia Tent Resources: The Fuchsia Tent Community: 50% Off on annual membership. $175/year.Use this link: https://thefuchsiatent.mn.co/plans/1474157?bundle_token=14dd4c31d9291b7860fe56df46bb357610% Off Fuchsia Tent Coaching Packages / Book a Consultation Here: https://kacyfleming.as.maReference: ATTENTION TO INTENTION for 10% OFF--------------- #MenopauseMatters #PerimenopauseAwareness #WomenInMidlife#MenopauseSupport #PerimenopauseJourney #MidlifeHealth#HormonalHealth #ReclaimYourHealth 

2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness. In today's episode, we're talking unmasking the woman you were meant to be.I can't think of a better person to pull up a seat to this kitchen table than my friend, Cynthia Barnes, a trailblazer on a mission to build a global movement where women are expected—not just encouraged—to own their awesome, joins us for this empowering conversation.We dive into:The art of owning your value and breaking through barriers.Setting intentions that align with your true purpose.Practical strategies to lead from your inner compass and make this year your best yet.Cynthia shares her personal journey and actionable insights that will inspire you to embrace your greatness, one micro-decision at a time.By the end of this episode, you'll feel motivated, connected to your inner lighthouse and equipped with tools to step into the most powerful version of yourself—and set the tone for a transformative year ahead.If you liked this episode, you'll love this one next:Reclaiming the micromoments that make you feel good Connect with Cynthia:Website: cynthia-barnes.comInstagram: @iamcynthiabarnesLinkedIn: cynthiabarnesTEDx Talk: Four words to take a compliment---------------------------------------------Exclusive January Program: Unleash Your Inner Power: Claim Your Spot (megan-miller.com) -----------------------------------------Connect with Meg: Follow Us on Social Media:Instagram: @megan.b.millerLinkedIn: @meganmillerintention Watch Our TEDx Talk: Click hereJoin Our Microstep Monday Newsletter Tribe: Click here#unmaskyourgreatness #womenwholead #ownyourvalue #breakbarriers #purposedriven #podcastforwomen #selfleadership #innerguidance #womenempoweringwomen #unleashyourpower #intentionsetting #selftalk #cynthiabarnes #unleashyourpotential #liveyourtruth #innerstrength #authenticliving #anxietyrelief #overwhelmrelief #resentment 

✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now!---------------------Referenced Episodes:Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141) 4 Ways to Ignite Curiosity as a Superpower (Ep. 152)Microtools to Redirect Your Attention to What Energizes You (Ep. 152) Vulnerability & Awareness with Dr. Liz Sweiger (Ep. 139)Being Bold with Leigh Burgess (Ep. 147) Bringing Forward Your Voice with Mayor Rosalynn Bliss (Ep 149)3 Simple Ways to Hear Yourself (Ep 144)Being a Mother in Leadership with Andrea Wilcutt (Ep. 145)Lessons From My Mom (Ep 143) How to Show Up for Yourself with Kim Napolitano (Ep 155) Feeling Unmotivated (Ep 134) -----------------------------------2 Events To Be With Other Women & Stand In the Intentional Living Method Loopwell (Montclair, NJ) on 1.16: Tickets HereRittenhouse Hotel (Philadelphia, PA) on 1.23: Tickets Here----------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention -------------------------------#highachievingwomen #lifechanginglessons #selfdoubttostrength #womenwhoinspire #empoweredliving #podcastforwomen #overcomingselfdoubt #intentionalliving #womeninleadership #ambitiousandaware #mindset #anxietyrelief #womenwhorise #purposedrivenlife #highachieverspodcast #innerstrength #ownyourstory #healandlead #sheleads #stepintotherena #consciousliving #mindsethacks #selftalk #selfleadership

Here's what I know about you, beautiful badass…This year hasn't been easy.The gremlins? They've been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength.And yet, here you are.Standing. Growing. Learning.There's a past version of you looking at who you are today and saying, “Damn, I am so proud of her.”But let me ask you:✨ When was the last time you celebrated your strength?✨ Took a micro-beat to reflect on the lessons 2024, the great professor, taught you?In this week's Attention to Intention micro-episode, we're diving into 3 micro-questions designed to help you:

The words we speak shape the reality we live in.My friend, I ask you: are you aware of the playlist that's running in your head & the words you use? Join me as we have Adriana Carrig, Founder: Little Words Project, pull up a seat to this weeks kitchen table convo. She turned her pain into her passion that started in her parents basement 7 ten years later & millions of bracelets later, this community is living proof that kindness is a superpower. You'll hear us talk about: The power of the words we use 7 how they can create - or limit-our futureHer journey from being bullied to leading a game changing companyThe mindset shifts & microtools that fuels her keep going. -------------------------------------------------------------January 23rd Live Event in Philadelphia: Unmasking Authenticity. Tickets here ----------------------------------------Connect with Adriana: Instagram: @adrianacarrigWebsite: Little Words Project Adriana's Book: The Power of Little Words: How One Kind Word Can Change Everything-----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:FichiSnacks.com: use code Miller20 for 20% off your order Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)  #WordsMatter #KindnessIsKey #TransformYourMindset #EmpowerThroughWords#RewriteYourStory #LittleWordsBigImpact #FromPainToPurpose#MindsetShifts #MicrotoolsForSuccess #PodcastCommunity #WomenInLeadership#InspiringJourneys #KindnessMatters #PositiveSelfTalk #intentionsetting 

What do you do when something doesn't go the way you intended?The work call The client meetingThe conversation with your partnerThe converstion with your kids teacherThe triggering moment from the family member Where do you go, mentally? Do you let the self-loathing gremlins pull up frat party style with a kegger & their buddies & they are  full on in your brain? The repeating the situation. The uncomfortablenesss in your body. The trying to numbe with the things. Until you stuff it down, you don't hear it anymore. If this hits, my sister: I want to give you the 3-part self-acceptance elixir that I've been whippin up for myself so you can move from a place of self-loathing (because that's really where this need for achievement comes from) to a place of lasting change & that lives in self-acceptance -------------------Join UNLEASHED: a global womens leadership community: giving women the space & micro-tools to unleash her potential in the world:  unleashedleadership.org-------------------------------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)  #SelfAcceptance #MindsetShift #PersonalGrowth #SelfLeadership#InnerWork #BreakTheCycle #EmbraceChange #OvercomeObstacles#FromSelfLoathingToSelfLove #EmotionalWellness #MentalClarity#HealingJourney #InnerPeace #WomenEmpoweringWomen#WomenSupportingWomen #SheLeads #WomenWhoRise #Mindset #anxietyrelief 

Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too. Here's the thing: when you approach life's journey with a mindset of learning, you bounce back faster and uncover a better version of yourself on the other side.

You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room). It took me a hell of a long time to realize the power of the energy that you bring into the rooms you're in & the ripple impact it has. In this kitchen table conversation with the beautiful badas* & ray of sunshine, Ebony Travis, Global Well-Being at a Global Organization we're talking about the gift of a #reset Simple microtools to shift your lens & the impact of how people treat youMicromoments to be human in what can feel lie a robotic transacational worldWhat being real means & how we both uncovered what it means to us When you put down the mask that you've been taught to hide behind, while it as once built to protect you, isolates you from other. Here's to the gifts on the other side of putting down the mask. -------------------------------------------------------------UNLEASHED: Free Community Added: unleashedleadership.org ----------------------------------------Connect with EbonyInstagram: @ebonytravis  LinkedIn: @ebonytravis Website: livingauthentically.com -----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:FichiSnacks.com: use code Miller20 for 20% off your order Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #authenticliving #energymatters #shiftyourlens #intentionalliving #bereal #powerofenergy #microtoolsforlife #connectionmatters #resentandrefresh #beyondthemask #humanconnection #selfawarenessjourney #rippleeffect #womensupportingwomen #empoweredwomen #growthmindset #innerwork 

In a world that often feels like quicksand, it's all too easy to fixate on what we lack and let those gremlins run the show. But what if you could break free from that cycle?Inspired by Dr. Benjamin Hardy's transformative book The Gap and the Gain, I'll unpack the power of focusing on what you do have instead of what's missing. Discover the micro-decisions you can make daily to step into a perspective of gratitude, where you're more aware of your strengths and the progress you're making. Shift your lens, find the good, and remember who has the power to choose your focus: you do.Pull up a seat my friend and let's start seeing life through the lens of gains, one intentional step at a time-------------------Join UNLEASHED: our global community of women unleashing their leadership & impact in the future of work: unleashedleadership.orgOur next free power hour is 11.15 at 1p EST / (sign up here) -------------------------------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #MindsetShift #GapVsGain #PowerOfPerspective #IntentionalLiving #GratitudeMindset #PersonalGrowth #MentalWellness #PositiveMindset #SelfAwareness #ChooseGrowth #FocusOnTheGood #MindsetMatters #SelfImprovement #SmallStepsBigChanges #DailyGratitude #LiveIntentionally #MindfulChoices #LifeWithIntention #Attention2IntentionPod

Perfectionism. There's so much more to it than just this need to get the achievement. This sh*t is deep rooted & it's this self-induced prison that we can place ourselves in (hell I have & sometimes still do!)When I connected with Megan Bruneau & she shared with me this prison of perfection & the freedom in awareness around it, where it stemmed from & rewriting the enough-ness of it: I said, girl do I have a seat for you. Megan Bruneau whose been quoted by Deepak Chopra as the Millennials Therapist, is a no bullsh*t, relatable voice that has landed her appearances on Good Morning America where she has talked about her own mental health, eating disorder history & doing so with vulnerability & humor. She's a therapist / coach / speaker that is on a mission to help you like yourself & life a little more. Philadelphia Event with Rittenhouse Hotel on 11.7: Grab Your Ticket -------------------------------------------------------------UNLEASHED: Free Community Added: unleashedleadership.org ----------------------------------------Connect with Megan:Instagram: @meganbruneauWebsite: meganbruneau.com-----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:FichiSnacks.com: use code Miller20 for 20% off your order Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #BreakingPerfectionism #WomenSupportingWomen #OwnYourImperfections #FreedomFromPerfection #PerfectionismDetox #RealAndUnfiltered #PerfectlyImperfect #LettingGoOfPerfect #WomenEmpoweringWomen #AuthenticSelf #RedefineSuccess #ProgressOverPerfection  #HighAchievingWomen #FemaleEmpowermentPodcast #WomenWithPurpose #MindsetReset #UnleashYourPotential #OvercomingPerfectionism

80% of women have unresolved stress & anxiety in their bodies. We've been taught to move on from something & we believe we should, while our bodies are keeping score. We're talking about the power of micro-breathwork to help you move through the years of built up sh*t that you're body in hanging onto with my girl, Shannon Missimer  Shannon Missimer is building a movement on reconnecting with YOU which was built off her own army crawl in life. She had a large career in insurance turned stay at home mom realized that she was existing, lost herself in all the things & built her work around what she needed: intentional living rooted in holistic well-beingPhiladelphia Event with Rittenhouse Hotel on 11.7: Grab Your Ticket -------------------------------------------------------------UNLEASHED: Free Community Added: unleashedleadership.org ----------------------------------------Connect with Shannon: Instagram: @shannonmissimerLinkedIn: @shannonmissimerWebsite: shannonmissimer.com -----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:FichiSnacks.com: use code Miller20 for 20% off your order Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #breathworkforhealing #releaseanxiety #stressfreeliving #womeninphilly #phillywellnessevent #womensupportingwomenphilly #phillywomengather 

We've all been there. Thinking of something & then immediately followed by 'who am I to do (X)..' Sitting down across the table from this woman, Karen Laos, & hear her talk so passionately about her mission to help women eradicate self-doubt & learn how to self-advocate & step into the thing(s) & the rooms they deserve to be in.  I said: girl, you're coming on the podcast. In this #kitchentable conversation, you'll hear Karen & I talk about:The microtool that Karen does to recognize & sit in how far she's come & the freedom in thatThe evolution of the ask (and how you can use it in these micromoment decisions)How to listen to what your body is trying to tell you as a way to answer what do I want & lean into it Philadelphia Event with Rittenhouse Hotel on 11.7: Grab Your Ticket -------------------------------------------------------------UNLEASHED: Free Community Added: unleashedleadership.org ----------------------------------------Connect with Karen: Instagram: @karenlaosofficialLinkedIn: @karenlaosWebsite: karenlaos.com -----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:FichiSnacks.com: use code Miller20 for 20% off your order Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #WomenEmpowerment #WomenSupportingWomen #SelfAdvocacy #OvercomingSelfDoubt #StepIntoYourPower #EmpoweredWomen #WomenInLeadership #ConfidenceBoost #MindsetShift #PersonalGrowth #FemaleLeadership #MicrotoolsForSuccess #UnshakeableConfidence #WomenInBusiness #BoldAndBrave #OwnYourVoice #WomenWhoLead #PowerWithin #RiseAboveDoubt #StrengthInSisterhood

A friend shared with me these words: Every time we hit a wall something good happens. And it had me thinking about my own life & the wall moments that have forced the hand in the evolution of me & the lessons it taught along the way.Think about your own life? It was the hard times that made you say 'never again' It was when you thought you couldn't get through it, that you came out the other end stronger more resilient with something new to add to your toolkit.It was the moment(s) that you thought why is this happening, that you eventually found the lesson. On #microepisode of #attention2intentionpod, sharing with you my wall moments & the 3 lessons that came from it.-------------------------------------------------------------UNLEASHED: Join our FREE Global Community of women ready to unleash their impact into the world: unleashedleadership.org ----------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) FichiSnacks.com: use code Miller20 for 20% off your order  #WomenEmpowerment #OvercomingObstacles #ShiftYourPerspective#FindTheLesson #TransformYourLife #WomenInspiringWomen #GrowthMindset#FromOverwhelmedToEmpowered #BreakThroughTheWall #WomenSupportingWomen #InnerStrength #PersonalGrowthJourney #FemaleLeadership #EmbraceChange #PodcastForWomen 

People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality.Spirituality can feel tricky. What is it? How do I get some?  One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm.In this spirituality led conversation, Kanan & I talk about: Spirituality: what is it?How to use spirituality to navigate our worlds of anxiety & overwhelm (she gives a great mic drop moment on how to rewire the words: I'm busy)Tangible tools to deal with when we're in the moment vs. the numbing with all the 'things' -------------------------------------------------------Loopwell Collaboration 10.15: Grab Your Seats -------------------------------------------------------------UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org ----------------------------------------Connect with Kanan: Instagram: @kanankapilaLoopwell Instagram: @loopwithusLinkedIn: @kanan-kapila-artist Website: kanankapila.com-----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:FichiSnacks.com: use code Miller20 for 20% off your order Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #SpiritualityAndHealing #SpiritualJourney #SpiritualWellness #AnxietyRelief #OvercomeOverwhelm #MindfulLiving #SoulfulLiving #InnerPeace #SelfHealingJourney #EmpoweredWomen #WomenSupportingWomen #SpiritualAwakening #HolisticHealing #AnxietySupport #SpiritualTools #SpiritualGrowth #MindBodySpirit #CalmYourMind #WomensSpirituality #SelfCareForWomen

When the treadmill of life picks up, we slowly begin to move away from the micromoment decisions that made us feel good.The walk with the friendThe meditation The spiritual readingThe time outside In this #microepisode, you & I are talking about the gift of a fall reset (the one, the only Mel Robbins got your girl cooking after I dialed into this: https://www.melrobbins.com/podcasts/episode-209 ) We don't need to wait until January to have a life we want to be a part of, why not start now, one micromoment decision at a time? ----------------------------------------------------------------Loopwell: Join Us At The First of Its Kind Social Well Being Place Near NYC on 10.15 https://www.loopwithus.com/events-1/intentional-living-method-science-backed-micro-tools-to-rewire-self-talk-------------------------------------------------------------UNLEASHED: 4 week women leadership accelerator starting November: unleashedleadership.org ----------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) FichiSnacks.com: use code Miller20 for 20% off your order #womenwhopodcast #mindsetmatters #mindsetshift #mindsetreset #fallreset #selfcarestrategies #intentinoalliving #personalgrowth #selfleadership #positivemindset #micromoments #fallintofocus #intentionalliving #resetyourlife

You know that endless hustle to achieve the next thing—the one that feels like a drug, always chasing the next high?It's consuming. It can be crippling. There's resentment and an exhausting chase that exists.And yet, we don't talk about it enough, do we?Well, today that changes. My incredible friend and true gift to this world, Dr. Erin Halligan Avery, joins me for a raw, vulnerable #kitchentable conversation. Together, we unpack this relentless chase and why it never feels like enough—through story-sharing and deep reflection.Share this episode with the women in your life. It made me feel seen in ways I didn't know I needed, and I hope it does the same for the women in your orbit.-------------------------------------------------------------UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org ----------------------------------------Connect with Erin: Erin Halligan Avery Instagram: @erinhalliganaveryConcern Center Instagram: @concerncenterLinkedIn: @erinhalliganaveryWebsite: concerncenter.com -----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:FichiSnacks.com: use code Miller20 for 20% off your order Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #WomenEmpowerment #WomenSupportingWomen #selfworthjourney #chasingvalidation #breakingthecycle #overcomingperfectionism #authenticself #enoughisenough #innerstrength #womeninspiringwomen #intentionsetting #selftalk #selfawareness 

As I heard this gift of a human Raj Sisodia at the World Happiness Summit talk about heart & purpose in the business world: I was salivating & hearing content that made me think about a business in a way I never was taught & now I am gifting that man to you.May you have the same salivation moments & that you bring these nuggets into the rooms you're in because when you consciously find & follow your purpose, the ripple impact to each human in your life is more powerful than you know & I've seen this first hand.Raj Sisodia says his purpose is to bring heart, courage, soul & awakening to business & leadership so we can build a better world for all. He's a globally acclaimed thought leader, co-founder of the Conscious Capitalism movement, prolific author & dubbed the intellectual shaman. He awakens & transforms the consciousness of those in business to curate healing organizations in which everybody matters & everybody wins. (need I say more?!) -------------------------------------------------------------UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org ----------------------------------------Connect with Raj:Conscious Capitalism Instagram: @conscious.capitalismLinkedIn: @rajendrasisodiaWebsite: rajsisodia.com-----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:FichiSnacks.com: use code Miller20 for 20% off your order Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #consciouscapitalism #purposedriven #leadwithpurpose #purposeoverprofit #mindfulleadership #consciousliving #purposefulbusiness #impactdriven #ethicalbusiness #intentionalsuccess #purposeandpassion #alignedliving #alignedliving #purposepower #valuesdriven 

Overwhelm, baby, WHEW! I have yet to meet someone (regardless of age, title, money in the bank account, appearance to the outside world) that isn't struggling trying to navigate it. If you're feeling the weight of too many 'shoulds', feeling like life is loud, endless to-do lists & this constant pressure to do it all: my friend pull up a seat to this weeks #microconversation. We're exploring five powerful, awareness-based microtools (all of which I've personally used) to take back control amidst the chaos. Whether you're juggling a career, family personal aspirations (hell all three) - this episode is a must-listen for you to put fear, doubt, anxiety in the backseat, put you in the driver's seat to rise up above the overwhelm.-------------------------------------------------------------UNLEASHED: 4 week women leadership accelerator / early bird pricing until 9.15: unleashedleadership.org ----------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #womenempowerment #womensupportingwomen #womeninspiringwomen #overcomeoverwhelm #mindfultools #empoweredliving #awarenessmatters #intentionalliving #stressreliefstrategies #microtoolsforwomen #reclaimyourpower #empowerHER #mindsetshift 

Who are you? Seems like a silly question but when was the last time you ever took a beat & thought about it. Not the you that work wants you to be.Not the you that you think to need to be to be a 'good mom'Not the you that you grew up seeing your mom be.YOU. We're unpacking it, my friends, with my girl & badass human being, Kacy Fleming. I've watched her find out who she was, the courage to place herself in rooms that felt aligned (walk out of those that weren't) & gave birth to this beautiful community around menopause designed for women by women. Kacy Fleming is an award winning well-being strategist, a two time burnout thriver, life coach with a masters in organizational psychology & is building a tribe baby to build cultures where individuals feel safe & have space to grow & learn. This conversation is for you if you've been laid off feeling bull dozed with anxiety, fear, doubt & all the things & how the hell to find YOUR voice & put it out into the world. Shared by two women who struggled to find their own. -------------------------------------------------------------UNLEASHED: 4 week women leadership accelerator / early bird pricing until 9.15: unleashedleadership.org ----------------------------------------Connect with Kacy Fleming:Instagram: @kca_flemingWebsite: kacyfleming.comFuchisia Tent IG Handle: @thefuchsiatentFuchisia Tent Website: www.thefuchsiatent.com-----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #beyourself #authenticliving #womenempowerment #liveyourtruth #anxietyrelief #overwhelmrelief #womenwhoinspire #womenempowerment #truetoyou #redefineyourself #sheknowsherworth #liveyourtruth #intentionsetting #authenticity #selfawareness 

You know that feeling when you want to retract from the world? Your exhausted & you want to talk to no one.You have the thing in the calendar to go see the friend, do the dinner, the networking event & you start plotting how you can get out of it. I have felt this the majority of my life & told no one because I didn't have the language or the tools. My friends, I'm sharing with you what I know about social anxiety & the microtools that will help you move through it & not let it paralyze you.-------------------------------------------------------------UNLEASHED: 4 week women leadership accelerator / early bird pricing until 9.15: unleashedleadership.org ----------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #womenempowerment #womensupportingwomen #womeninspiringwomen #womenleadership #womenwithambition #womenwhosupportwomen #womenwhotrhvie #womenunite #intentionsetting #anxietyrelief #overwhelmrelief #communityofwomen #socialanxiety #anxietyawareness #overcominganxiety #anxietyrelief #anxietysolutions

Anyone else feel like the unexpected is popping around every corner. Anyone else like me & HATE what they can't control (hand raised).Anyone else feeling like they are on an island by themselves?  In this kitchen table conversation with a dear friend & beautiful bada**, Nicole Cohen, we're talking about the unexpected: how to handle it, how to be human & how to use improv as a way to generate collaboration & creativity. My girl, Nicole Cohen, is a managing director in the global consulting world & has been for 25 years. She's also a lifelong student & practioner of the performing arts. She has training & experience in scripted performances & world of improv. Nicole & I (in this unscripted conversation) talk about:What to do when the stings come & the intention around the reaction (newsflash: we're talking 7 seconds)Self Isolation we do (the only person that thinks you need to have it all figured out is you) The power of asking what tools do I need to not only survive but thriving in a way YOU need -------------------------------------------------------------UNLEASHED: 4 week women leadership accelerator / early bird pricing until 9.15: unleashedleadership.org ----------------------------------------Connect with Nicole:Instagram: @improvatwork LinkedIn: @nicolecohen Improv At Work: What the Business World Can Learn from Improvisational Comedy -----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #womenempowerment #womensupportingwomen #womeninspiringwomen #womenleadership #womenwithambition #womenwhosupportwomen #womenwhotrhvie #womenunite #intentionsetting #anxietyrelief #overwhelmrelief #communityofwomen 

There is this self-induced isolation that happens as we try to juggle all the things & you can become so immune to it, you don't even realize it (hand raised). You know what gave me the courage to start to get to know myself, to have the courage to speak it out into the world, to walk out of the rooms that were no longer meant for me & into ones that were: WOMEN  This woman, Dr. Brandi, is one of those women & WE are linking arms to bring out into the world: ----UNLEASHED: a 4 week women's leadership accelerator to give you tangible microtools to *rewire your leadership*renew your confidence*redesign YOUR future all while doing it hand in hand with our curated hype tribe of women on the same mission as you..-------------------------------------------------------------UNLEASHED: Accepting Applications for Fall Cohort: unleashedleadership.org ----------------------------------------Connect with Dr. Brandi: Instagram: @thedoctorbrandi LinkedIn: @thedoctorbrandiFuture Leaders Network: joinfutures.org -----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #womenempowerment #womensupportingwomen #womeninspiringwomen #womenleadership #womenwithambition #womenwhosupportwomen #womenwhotrhvie #womenunite #intentionsetting #anxietyrelief #overwhelmrelief #communityofwomen 

When people say 'just be you': what does that mean & how do you bring that to this loud, busy, overwhelmed world. That is what we're unpacking today, my friends.  In this kitchen table conversation, my friends & co-authors in the Freeman Means Business anthology: Own Your Story: Empower. Connect. Create. Change: Jennifer Thibodaux & Lesley Marlin & I unpack:Loneliness epidemic (how you can be in a sea of people & still feel lonely) & how to curate these micromoments of human connectionSelf-Awareness & how to find yourself in this loud world The courage to bring you to he rooms you're in & how you can do that in micromoment daily decisions ---------------------------------------------------------------------------------UNLEASHED: Accepting Applications for Fall Cohort: unleashedleadership.org ----------------------------------------Jennifer Thibodaux Instagram: @jmtspeaks LinkedIn: @jennifermarinothibodauxWebsite: JMTspeaks.com Lesley MarlinLinkedIn: @lesleymarlinWebsite: Lesleymarlin.com Own Your Story Book: freemanmeansbusiness.com -----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #womenempowerment #shareyourstory #womensupportingwomen #herstory #empoweredwomen #womeninspiringwomen #femalevoices #womenwholead #storytelling #womeninpower #womenwhoinspire #womewhorise 

The power of the questions we ask ourselves. I once heard the brilliant #tonyrobbins say that the quality of your life is a direct result of the quality of your life. You want a better life, ask yourself better questions. In this #microepisode, you & I are unpacking the top questions you've asked me How did I get here & where did I start How to handle the summer overwhelm Is it the job or is it me -------------------------------------UNLEASHED: Applications to open in the next few weeks. email Megan@Megan-Miller.com for an inside peek ----------------------------------------Shop our swag: https://www.megan-miller.com/shop----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #womensupportingwomen #anxietyrelief #handleoverwhelm #careersatisfaction #supportsystem #womenempowerment #mentalhealthmatters #worklifebalance #womeninbusiness #stressmanagement #femaleempowerment #wellbeingjourney #intentionsetting #selftalk #selfawareness #consciousliving #womeninleadership #womenhelpingwomen 

When you think of womens health: if you're like me, I think of the diets & the fads & a 'one size fits all approach' One conversation with my girl, Kelly Terwilliger & hearing her describe digestion, hormone balance, for the high achieving 40+ year old woman: I said to her, holy sh*t, you have to come on the podcast & share these nuggets. In this conversation, you hear Kelly & I unpack:the added stress that comes in your 40s & how the same sh*t you did in your 20s no longer workshow to not feel alone as you navigate through this processhow to listen to your body & take action on it in a way that feels right to you ---------------------------------------------------------------------------------UNLEASHED: more information will be released in a few short weeks. Any questions on the program: email Megan / E. Megan@Megan-Miller.com ----------------------------------------Kelley TerwilligerInstagram:  @kelley_t_wellnessBook a 30 minute consult with Kelley Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #agingwithconfidence #balancedhormones #highachievingwomen #hormonehealth #confidentaging #healthyaging #womenover40 #midlifewellness #womeninmidlife #hormonebalance #wellnessjourney #womeninmidlife #selfcareforwomen #thrivingwomen #weomenwellness #healthylifestyle #agingracefully #hormonesupport #empoweredwomen #confidenceboost 

I truly believe that someone can teach you in 15 minutes what it taught them 15 years to learn, if you seek it out.Or in our case, 20 minutes from 12 years of doctoral studies on the brain. How are you using this gift of the world wide web to grow & learn & expand the power of knowledge?In this #microepisode, I'm sharing with you the gift of Masterclass where I spent 30 minutes with the top 3 female neuroscientists & what they taught me about anxiety & the brain from 12 years of schooling & real life patient experience.  You'll leave this conversation with #microtools on the language around anxiety & these #micromoments decisions to rewire our minds & body around it.  ----------------------------------------Shop our swag: https://www.megan-miller.com/shop----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #brainandanxiety #mentalhealthawareness #anxietyrelief #neuroscientists #brainhealth #understandinganxiety #scienceofanxiety #brainresearch #anxietysupport #growth #learning #masterclass #intentionsetting #awareness #mindsettools #womensupportingwomen #womenledpodcasts 

Here's the thing about this social world: you can connect with anyone, anywhere & anytime.  Instead of looking it as a barrier, let's look at it as an entry point to connect & hype with other badass purpose driven humans. That's exactly how this conversation with the gift of a human, Emily Wagner, came to fruition. A girlfriend told me about the gift of a community she's creating & building with Micropause, one look, I sent her a hype woman message that I had to get to know her & 5 minutes into our conversation, I knew she had to have a seat at our #kitchentable. In this conversation, Emily & I unpack:The self-limitations that we place on ourselves & how to navigate through it The conversation she had with herself that broker her into her power: if they can do it, so can I Finding the courage to go into the unknown ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop----------------------------------------Emily Wagner: Instagram:  @groomedla Micropause Instagram: @takemicropause Website: takemicropause.comStay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #womeninwellnes #wellnessrealtalk #healthandwellness #femalehealthpodcast #wellnessjourney #realhealthtalk #womensupportingwomen #empoweredwomen #holistichealth #selfcaretips #healthylifestyle #wellnesswarrior #mindbodyspirit #wellnessforwomen #wellnesscommunity 

You ever have that anxiety that your mind is racing, it's in the pit of your stomach & it can feel paralyzing.Just had it last week, my friend.  The language can be hard to communicate, it can feel uncomfortable as all hell &  in our digital world where we're posting the highlights of life, it can feel like you're the only going through it.  This #microepisode of #attention2intentionpod, we're getting real about anxiety, I'm sharing my own struggles with it & the 4 microtools that have helped me become aware & handle it.  ----------------------------------------Shop our swag: https://www.megan-miller.com/shop----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #anxietyrelief #handlinganxiety #anxietysupport #mentalhealthawareness #anxietyawareness #copingwithanxiety #mindfulness #Anxietyhelp #anxietywarrior #innerpeace #microtools #womensupportingwomen #intentionsetting #meganmiller #intentionallivingmethod #stressmanagement 

You ever have an idea & before it even formed on your lips, you talked yourself out of it? In this #kitchentable conversation with my friend & gift of a human, Nicholas Kristock. We talk about how leaning into that gift of curiosity and where it took him on life to finding his first company (Fleece & Thank You) on a mission to comfort 30,000 children in hospitals. We also unpack:The overused word of purpose & the power of questions that led him to hisThis overwhelm we live in & the micromoments that he creates to become aware of stress & anxiety of life & how he handles itCuriosity & this superhuman power that we all have & how to tap into it in this very loud world.----------------------------------------Shop our merch to build your own micromoments of human connect: https://www.megan-miller.com/shop----------------------------------------Nicholas Kristock: LinkedIn:  @nicholas-kristock Instagram:  @nkristockFleece and Thank You Website:  fleeceandthankyou.orgGrateful Human Website: gratefulhuman.coStay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Friends of Our Tribe:Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #findyourpurpose #livewithpurpose #curiousmind #curiosityleads #purposequest #discoveryourpath #lifegoals #passionandpurpose #curiousliving #findyourwhy #purposeseekes #curiositydriven #intentionsetting #inspiredliving 

I have yet to meet one person who doesn't have some iteration of the same words 'this is to much, I feel like I can't keep up' Like we're all wearing this stress backpack that is constantly on & you can wear it for so long, you forget it's there.In this optimization of every second world, the ones that get the most disenaged, the most tired, the ugliest parts of us In this #microepisode, you & I are talking about the #microtools that you can make in these #micromoments to place down the stress backpack & create moments that will energize you. You deserve that. Those you love deserve that.  -----------------------------------------Shop our swag: https://www.megan-miller.com/shop----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Friends of Our Tribe:Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #energizeyourlife #energyawareness #anxietyrelief #overwhelm #fightfatigue #womensupportingwomen #rechargeyourlife #intentionsetting #findyourenergy #selftalk #mindsethacks #liveonpurpose 

In a world that can feel so planned, here's to the gifts that happen in the unscripted. This kitchen table conversation was born out of an 8 minute conversation with a dear girlfriend, Kim Napolitano. In this kitchen table conversation, Kim (a 30 year veteran of hospitality & someone dedicated to sharing her light, wisdom & nuggets with the next generation of leaders) & I talk about:Power of intention to our energy 'how do I want to show up for myself' & not lose sight of the other human on the other end of the screenKim drops this beautiful analogy on being intentional on the rooms we stand in to an elevator (mic drop moment)Parenting in this digital worldListen to our previous conversation: Leading with Purpose#ShareYourStory (Ep 84): Leading with Purpose with Kim Napolitano -----------------------------------------Shop our swag: https://www.megan-miller.com/shop----------------------------------------Kim Napolitano:LinkedIn: @kimnapolitanoStay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Friends of Our Tribe:Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #findinghappiness #happinessjourney #choosejoy #happinesspodcast #selflovejourney #innerpeace #happinessmindset #womenempoweringwomen #genuineconnections  #intentionsetting #happinesstips #happymindset #mindfullnessmatters #wellnessjourney

As a female, the world can be very loud on the expectation to become a mother in the traditional sense & it can f*ck with you. It did me for a long time & I had no idea.Which is why this #microepisode, I'm sharing with you, my friends the army crawl of a journey I've had to what motherhood had to look like for me (not what the world told me it should look like) & may it give you the tools, the peace, the comfort to do the same. Sharing with you the words I desperately needed for so long, there's no one way to be a mother in this world & you know who knows what's right for you: YOU. -----------------------------------------Shop our swag: https://www.megan-miller.com/shop----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Friends of Our Tribe:Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #empoweredmotherhood #motherhoodwithoutrules #breakingmotherhoodnorms #unconventionalmom #journeytomotherhood #motherhoodyourway #uniquemotherhoodjourney #redefiningmotherhood #motherhoodchoices #nontraditionalmotherhood #differentpathstomotherhood 

Happiness. It can feel like a unicorn of a word, can't it? What the hell is it & how do I get more of it?In this #kitchentable conversation, we're sitting down with the brain child behind the global movement of the World Happiness Summit to unpack this unicorn of happiness:We talk about the power of the rooms you stand in & Karen's beautiful spin on the rooms you also walk outOur digital world & Karens mic drop moment on the Instagram inside of usHow to find you in a world that bullhorns in your ear & the power of commitment to you -----------------------------------------Shop our swag: https://www.megan-miller.com/shop----------------------------------------Karen Guggenheim:Pre-order her book, Cultivating Happiness:  karenguggenheim.com  Instagram: @karenguggenheim  World Happiness Summit: worldhappinesssummit.com Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Friends of Our Tribe:Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #findinghappiness #happinessjourney #choosejoy #happinesspodcast #selflovejourney #innerpeace #happinessmindset #womenempoweringwomen #genuineconnections  #intentionsetting #happinesstips #happymindset #mindfullnessmatters #wellnessjourney

In a moment of silence, I came across content that gave me this aha moment on a superpower that you & I have at our fingertips & it costs nothing: curiousity! Sharing with you the 4 tangible microtools to ignite your own & the ripple impact it has in every area of your life. Referenced in Episode:Oprah Super Soul Sunday Episode with Brian Grazer-----------------------------------------Shop our swag: https://www.megan-miller.com/shop----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Friends of Our Tribe:Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #superpower #oprah #supersoulsunday #curiousity #intuition #womenempoweringwomen #genuineconnections  #buildingrelationships #connectauthentically #networkwithpurpose #relationshipbuilding #intentionsetting 

The word networking evokes so many emotions, doesn't it?Just the thought of putting yourself out there, reaching out to people to ask for help... it is daunting.As someone whose  knee jerk reaction is to retract from the world when I feel overwhelmed, sometimes just the thought makes me want to do it even less.   In this kitchen table conversation, we're bringing in the authentic networking guru, Rachel Simon.In this episode, we're going to unpack:the myths of networking (Rachel confesses how she's an introvert & I shared my own social anxietythe myth of being 'too busy' for it & how Rachel has found that it's helped her be more productive & efficient in & outside of her jobtangible microtools to network in a way that feels right to you -----------------------------------------Shop our swag: https://www.megan-miller.com/shop ----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Stay Connected with Rachel Simon:LinkedIn: @rachel-b-simonBuy Her Book: Networking Authentically rachelbsimon.com ------------------------------------------#networking #womenempoweringwomen #authenticnetworking #genuineconnections #networkingtips #buildingrelationships #connectauthentically #networkwithpurpose #relationshipbuilding #intentionsetting #networkwithpurpose 

Spirituality. The world will jack you up thinking that it's something you do in a place of worship or sitting on a yoga mat in front of a statue of a buddha.  In this #microepisode, you & I break down 'what the hell is it?' and I share with you how I've found my own connection with something higher than myself & the ripple impact I've seen first hand.You'll leave this episode with a curiosity toolkit on beginning your spiritual journey in a way that feels right to you. Because there's a version of you that is dying to come out if you find the courage to let it speak to you (and that, my friend, is one of the many gifts of a spiritual connection). ----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ------------------------------------------#Spirituality #spirtualconnection #innerpeace #mindfulliving #intentionsetting #souljourney #findyourpath #authenticspirituality #selfdiscovery #womenempoweringwomen 

When you're intentional on the rooms you stand in & who you stand beside, welcome to a whole new world.When I heard Mayor Rosalynn Bliss speak  at one of my favorite hypewomen conferences (Michigan's Women In Hospitality Leadership), I thought to myself she has to get a seat at this table This gift of a woman & true badass, became the first female mayor in Michigan's second largest city, Grand Rapids in 2016. Her father was a brickmason & her mother worked at a local grocery store & how she got the idea to run foe office was from her girl tribe (which we get into).In this #shareyourstory kitchen table conversation, you'll hear Mayor Bliss & I talk about:Confidence & how she had to find a way to use her voice in a way that felt right to herBeing intentional on the rooms you stand inSocial anxiety (it is real). We talk about our own anxieties & I LOVE when she drops the mic on sharing her realization that alot of her anxieties were self created & had nothing to do with anyone else #freedom Connect with Mayor Rosalynn Bliss:Instagram: @Rosalynn_Bliss Facebook: BlissforGr ----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ------------------------------------------#findyourvoice #ownyourvoice #speakyourtruth #empoweryourvoice #discoveryourvoice #intentionsetting #anxietyrelief #socialanxiety #womenempoweringwomen 

The stories we tell ourselves. Whew, baby, they can have a hold on ya, can't they?And it doesn't need to be these big dramatic traumatic things. You can spend your whole life running from yourself & these uncomfortable narratives.In this #microepisode, sharing with you the one phrase to hep give you freedom to release the gremlin on the narrative about 'who' you are. It's not about changing the past, it's about changing your perception of it. ---------------------------------------------------------------------Referenced In Episode:Join our empowerHER circles waitlist: megan-miller.com/empowerher-circlesStay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention -----------------------------------------------------------------#mindsetshift #selftalkrevolution #empoweryourmind #mindsetmatters #positiveselftalk #womenempoweringwomen #intentionsetting #anxietyrelief 

Being Bold. That phrase, it can evoke so much, can't it? What does it mean & how do I get more of it? We're inviting, my friend & badass human being, Leigh Burgess, creator of the BOLD framework to sit at the kitchen table as we unpack all things being bold.We talk about what it means & how you have more of it than you know What to do when these feelings of 'being stuck' pop upMicrotools to get back to the person that get lost in this big loud world: YOU Join Our Microstep Monday Tribe (Every Monday, 1 Intentional Microtool for the Week):  megan-miller.com /#newsletter-signup-------------------------- Connect with Leigh:Website: https://leighburgess.com/LinkedIn: @leighburgessInstagram: @theleighaburgessStay Connected w/Meg:LinkedIn: @meganmillerintention Instagram:  @megan.b.miller--------------------------------#bbold #womenempowerment #empowerher #womensuppportingwomen #courageousliving #confidencebuilding #intentionsetting #selftalk #inspiringwomen 

91% of the scenarios & sh*t that you make up in your head, never comes true. That's what we're unpacking in this episode, my friends. How to rewire the gremlin that lives in your mind, with the constant chatter & can feel paralyzing to one of 'what if it all works out' with three science backed microtools that I've used (and still use first hand) when the gremlin is chirping way to loud--------------------------------Share our TEDx Talk: Detoxing Off The Drug of Achievement: https://www.youtube.com/watch?v=m_wJHAnlqzcConnect with Meg on social:Instagram: @megan.b.millerLinkedIn: @meganmillerintention -----------------------#mentalchatterpodcast #mindnoise #mindtalkpodcast #calmthechatterpodcast #intentionsetting #consciousliving #selftalkmatters #anxietyrelief 

Don't wait for someone to put you in a room, you put yourself in that room.This beautiful gift of a human, Andrea Wilcutt, did just that. We met at a Michigan Women in Leadership Event & afterwards she reached out to me sharing her passion on creating narrative & voices for mama's in leadership. And the rest is history. Andrea Wilcutt is a mama & runs a large team overseeing operations for a large pizzeria chain in Michigan. In this episode, we talk about:How motherhood has impacted the way she leads & shows up in her career (from the pride that comes with this 'outwork' mentality & how that had to change)The mentality shift on asking for help (it's not a sign of weakness)The microsteps that she used to rewire her self-talk & connection to herself. If you're a mama in the workplace, know a mama in the workplace, are a caregiver of any regard in the workplace, dial into this episode. --------------------------------------------------------------------Connect with Andrea;Instagram: @awilcutt89Stay Connected with Meg:Instagram: @megan.b.millerLinkedIn: @megan miller intention 

The world is loud & the juggle game is real (regardless of what your responsibilities look like & what season you are in your life). My Friends at Linkage (a SHRM company) reported that 81% of women will sign up for more than we can physically handle.  We talk about trusting ourselves & leaning with our intuition but how do we do that in a loud & busy world? Sharing with you in this microepisode, the three science backed microtools that I've used first hand to hear myself (& you can use immediately) to begin to answer 'what feels right to me' & what do I want. The freedom & the anxiety release are worth dialing into this episode.  Referenced In Episode:Get on our wait list for our next empowerHER circles cohort: https://www.megan-miller.com/empowerher-circlesStay Connected with Meg & Our Tribe:Instagram: @megan.b.millerLinkedIn: @megan miller intention  --------------------------------------------------------#selfreflection #mindfulness #innerpeace #selfdiscovery #intentionsetting #personalgrowth #findingyourvoice #empowerment #selfcare #findingyourself #innerstrength #authenticity

As a part of #internationalwomensmonth & celebrated badass women. I couldn't think of a better person to sit at our table than my mama. The woman that made me who I am & who did single-handidly. I'm in awe of her optimism on life, her energy, her lens & now I want to gift this woman to you all. I encourage you to share this episode with the mama's in your life, to share this with your daughters (if they are teenage or above), share with the women in your life.In this episode, we talk about:Being a single mother in her early 20's & raising two kids by herself & the lessons learnedThe power of female friendships & the seasons in life we go throughThe continued evolution & grace she gives herself at 68------------------------------------------------------------Referenced In Episode:Let's link arms to spread the words of the #intentionallivingmethod E. Megan@Megan-Miller.com or check out our contact form on our website: Megan-Miller.com Who you stand beside (on & offline matter): Stay connected with us online Instagram: @megan.b.millerLinkedIn: @megan miller intention  #motherdaughtertalk #momdaughterpodcast #momdaughterconversations #generationaldialogue #parentingpodcast #motherhoodjourney #empoweredwomen #motherhoodstories

As we kick off #internationalwomensmonth, we're kick starting this month by talking about being intentional on who you surround yourself with (on & offline). Did you know that the content you consume for as little as 3 minutes (social feeds, emails, music you listen to, news) will impact you for 7-8 hours?Did you know that 3 minutes of scrolling first thing in the morning, will give you 70% higher chance of having a bad day? In this episode, we unpack microtools (tools I've used first hand) to become aware on the content I consume, the rooms I stand in (on & offline) & the tribe of hype women that have made my social feeds more fun, more inspirational & less full of anxiety & jealousy. Referenced in this episode: Want more microtools? Sign up for our Microstep Monday newsletter: every Monday one intention to carry you through the week : megan-miller.com/newsletterStay Connected with Meg:Instagram: @megan.b.miller LinkedIn: @megan miller intention Youtube: (244) Megan Miller - YouTube-----------------------------------------------------------------------#digitaldetox #deviceawareness #mindsethacks #mentalhealth #womensupportingwomen #consciousliving #intentionsetting #growthmindset #personaldevelopment #powerofthemind #selftalk 

Therapy. What a gift it can be. When you find the thing that works for you.It took me almost 40 years to share the kind of therapy that I felt a connection with & today I'm bringing it to you.Deanna Smith, Holistic Healer & Founder of Divine Discoveries, is coming back for another seat at this #kitchentable conversation.  At the end of her last episode with us #shareyourstory: turning up the volume of your inner gut whisperDeanna talked about this new journey she was being called on of hypnotherapy & I immediately became intrigued. Leaning into that curiousity, I tried it & at the end of our first session I turned to her & said you have to share this sh*t with our tribe. Deanna Smith is a holistic healer that helps clients overcome obstacles blocking their growth & development through hypnotherapy & riki.Referenced In This Episode:Start a book club with Meg: Voices of the 21st Century / Women Transforming The World Connect with Deanna:Book your own free consultation on holistic healing: divinediscoveryhealing.com Instagram: @divine.discoveryConnect with Meg:Instagram: @megan.b.millerLinkedIn: @megan miller intention Sign Up For Megs Microstep Monday emailWatch & share Megs Top Rated TEDx talk#mindmastery #holistichealing #mindbodyalignment #mindfulliving #empoweryourmind #innerbalance 

One of the biggest decisions you can make is who you choose to stand beside & the person you stand beside the most is your partner. If you were raised like I was, you sort of picked a partner based on life's timelines, based on what you saw in your parents marriage (what you grew up seeing & believing) & what everyone else was doing.  We're breaking down in this episode, the crippling self doubt & anxiety that led me to the poor choices I made because I felt I was 'behind in life' & the 4 questions that led me to find the love of my life as I found myself. You don't need to exist.It doesn't need to 'be' what it is. You deserve a good love which starts with loving yourself. Pull up a seat to this #attention2intentionpod as we unpack overcoming #selfdoubt to find #love ---------------------------------------------------------------------------------Are You Signed Up For Our Microstep Monday? Every Monday: One Micro-Intention For The Week Ahead: megan-miller.com Referenced In This Episode:Shawn Achor on Super Soul Sunday Tony Robbins On Choosing The Right Long Term Partner Stay Connected With Our Tribe:Instagram: @megan.b.millerLinkedIn: @meganmillerintention ----------------------------------------------------------------------------#selflove #overcomingselfdoubt #selfconfidence #personalgrowth #relationshipgoals #empowerment #findinglove #selfesteem #empowerment #mindsetmatters