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Successful people all have habits that support them in their success and in this episode we talk about the wellness habits of successful people and how it supports you to increase your productivity and foster success

A Are you physically and emotionally tired? Well, you might have burn-out. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. Signs that you might be experiencing when having burn-out can be depression, anxiety, tiredness, unproductive and many more. This week's episode we discuss some more symptoms as well as a few suggestions on how to overcome and prevent burn-out. Stress may be unavoidable but burn-out is preventable. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Stretching is one of those exercises that takes time and patience.  But with consistency, it really pays off. You can easily see how your flexibility improves, and even though you might not think of it as important especially if you have other goals, such as losing weight etc.  It does however have benefits that you will be grateful for later in life.

May is Mental Health Awareness Month and in this podcast we focus on the link between loneliness and mental health and whether there is a link. We discuss the possible causes of loneliness and answer the question on whether loneliness is a mental health problem. And as always we provide some tips on how to manage loneliness. Follow us: Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.  

We all know that exercise is good for our mental and physical state, but not every body jumps of excitement when it comes to moving our bodies. Luckily there is different type of exercises we can do and not necessarily go to the gym if that is not your thing. This week we discuss the benefits of walking, how easy it is to do and the health benefits of this activity. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Saying NO and setting boundaries can sometimes be hard, especially in the workplace.  In this episode, we talk about how increasing your self-worth actually helps you with setting healthy boundaries not just at work but in every area of your life. Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

It is not secret that exercise improves our physical wellbeing. But exercise is also a core habit that improves all areas of our lives. Productivity, motivation and energy. So if you are a very goal orientated person it would be beneficial for you to start looking into moving your body more and how this can increase your motivation and drive to get what you want.

The clocks changed, and the days are a little bit longer. If daylight saving time hits you like a ton of bricks, you're not alone. A mere hour time change sounds like no biggie, but in actuality, the time change can wreak havoc on our lifestyle as we adjust to the change. In fact, it can impact our mood, sleep, and energy. In this week's episode we discuss a few tips on how you can beat daylight saving. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Eating your emotions might seem like the thing to do when life gets a bit rough and often times that is how it is portrayed in movies. And true as women, we all have been down the road of trying to ease our sadness with food, but truth is that there is a bigger underlying cause for this behaviour and if it continues over time it can be really harmful to your physical but also mental health. Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first. Facebook Marna IG Chrisna IG

Have you ever heard of stargazing as a way to teach you mindfulness but also has a positive impact on your health and wellness? If not, than this episode will give you more insight on this fairly new, or shall we rather say uncommon practice. In this week's episode we talk about what stargazing or skygazing is, the benefits of stargazing meditation, how to practice this meditation and also a short meditation where you can go outside, looking up at the sky, listening to this episode as part of a meditation practice. If you are ready to learn something new on how to be more mindful, then make sure you listen to this episode. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

With so many creams, lotions and potions available that promise healthy skin we can get lost in the search for healthy-looking skin and we often forget the best solutions for healthy skin is in your kitchen. By this, we do not mean homemade face masks and lotions (although it could be if you want it to be). What we mean is feeding your skin from the inside out! Yes by eating a healthy and balanced diet we can support our beauty routine and get the maximum benefit and result.

Do you have a sweet tooth? Do you love a chocolate with tea before bed?  Give into this craving too often and you might start noticing negative health effects. All that extra sugar can lead to higher caloric intake and contribute to chronic inflammation. Sugar cravings are extremely common, especially among women. In fact, up to 97% of women report experiencing some sort of food craving, including cravings for sugar. In this week's episode we talk about what sugar actually is, how much sugar is too much and foods with hidden sugars. We also share some tips on how to cut back on sugar cravings. Follow us below: Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Once a year, on the Friday before Spring Vernal Equinox, we celebrate World Sleep Day. This year it is on the 18 March. It is an annual event, intended to be a celebration of sleep, and make us aware of the importance of sleep and that it is one thing we should never take for granted. In this episode we talk about whether we get enough sleep and how much sleep we really need to live an optimal life. We also provide tips for better sleep, so make sure to tune in. Connect below: Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

What Are Omega-3 Fatty Acids? Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They're key to the structure of every cell wall you have. They're also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should. In this episode we look in more depth what this is and how it can help your health and how to consume more of it.

Dry brushing the skin really is as simple as it sounds—a firm, bristled brush is swept across the skin, from toe to head. The ritual has gained a lot of popularity and now plenty of women has taken on dry brushing as part of their daily routine. But what does dry brushing really accomplish and how is it done? In today's episode we will give you more insight on what dry brushing, also called skin brushing, really is; how to do it; the benefits and which brush to use. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Cardiovascular Health is the core of our wellbeing but often times overlooked until we face disease. In this episode we look at what does it mean to look after your heart health and what you can do to be kind to your heart. Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

The creating of a vision board is more than some pretty pictures you look at every day hoping it will come true. It is a tool to help you focus on what it is that you want to create in your life. For most part we have to put action to the dreams so that in the end we can achieve it. But also being grateful for what we already have serves as fuel to move the wheels forward in achieving the things you want. This episode unpacks the reality fo this. Follow us on FB Marna's website and IG Chrisna IG  

With the mad rush of keeping a household together, enormous to do lists, appointment after appointment, life can become a bit overwhelming. That is why it is so crucial to simplify your life and make things effortless. Simplifying your life will bring balance, freedom, and joy. If you're interested in simplifying your life, you have to listen to this week's episode where we provide you with tips on how to do just that. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

To use exercise only when we trying to lose weight or get into shape does not sustain health and does not support you in your healthy living journey. However if you commit to living a healthy life exercise has many other benefits other than weight loss. This includes improved heart health, lung function, lower blood pressure, blood sugar control etc. This episode talks all about these and why we should consider exercise for health reasons as well. Follow us at: Bagels Botox and Barbells FB Chrisna FB Chrisna IG Marna FB Marna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

It seems like detox diets are more popular then ever. Especially this time of the year, when everyone is setting their goals and intentions for the year. The idea behind it is that we need to periodically clear the "toxic waste" from our body in order to stay healthy. We are normally very tempted to detox after over-indulging a little, for example at Christmas The question is, does detox diets really work? In this week's podcast episode we discuss more on detox diets. Follow us at: Bagels Botox and Barbells FB  Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

We've all got clutter. It might be at home or at work, in your car or in your handbag—either way, it's there and you've probably been meaning to sort it out for some time now. The good thing is once you started it is not that daunting and actually freeing. As you get rid of those things you don't need, it's like you can feel how the stress leaves your body. In today's episode we touch on the effects of physical and mental clutter, how clutter can interfere with your physical health and tips on how to eliminate physical clutter in our homes. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

It is another year. And if there is one thing that we learned over the years is that having new years resolutions that is based on achievement rather than improvement can really put unnecessary stress and pressure on us. In this episode, we talk about other ways in which we can set goals and by doing so preparing for a year filled with achievement. Bagels Botox and Barbells FB Chrisna FB Chrisna IG Marna FB Marna IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Christmas time is supposed to be a magical time of year. Or so we think, but often times rather than creating the perfect Hallmark Movie moment we are creating stress and chaos in our lives by trying to do it all and trying to get everything perfect. We forget that it is all about having a good time with friends and family. In this episode, we give you some tips on how to make this season a little less stressful. And how to make sure that you have a good experience. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

We are in December! Unbelievable. For most it was probably a crazy year but as we are heading closer to the festive season it is a good time to start switching off and take a break. We all need it. The festive break brings with it all sorts of fun, parties and good times, but it's also important to rest yourself for the year ahead. Nobody wants to be tired and stressed out once the new year starts. In today's podcast episode we give you five tips for switching off during the festive period and how to re-charge for the new year ahead. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

As it is colder and we are experiencing shorter days with less sunshine it can become a bit of a challenge to stay balanced during the colder months. Some of us might experience fatigue, head aches, sleeplessness and feelings of sadness and to prevent these symptoms we need to keep your body mind and soul balanced. In this week's episode we give you tips on how to make sure you stay balanced and grounded to fight of any flu and colds but also to help us get through the colder months effortlessly and more relaxed. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.  

Do you often wonder how much exercise is enough exercise. Ten minute workouts–or micro workouts–are perfect for people with packed schedules. It's a style of exercise made up of full body micro workouts you can do in 10 minutes or less. Science has shown that doing mini-workouts throughout the day are just as effective as one long workout. 10 minute workout with one minute of sprints could deliver health benefits similar to a 45 minute workout at a moderate pace. In this week's episode we talk about the secret of high intensity interval training. Bagels Botox and Barbells FB Chrisna FB Chrisna IG Marna FB Marna IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

You might see Go Sober for October being advertised every year, but how much should we be turning our attention to our alcohol consumption and is it something we should always be mindful of? Are you fully aware of the effects of alcohol on your health. In this week's episode we talk about the effects of alcohol, but we are not going to tell you to stop drinking wine or gin at all. We will be providing tips on low calorie drinks to prevent weight gain and many more. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna  Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Life can be full of ups and downs and often times we get hurt, we then either work through it or build walls around us. But dealing with emotions and finding our way through does bring freedom. Today we have guest Annalize Laubscher. She is the author of an upcoming book Free to Feel and we are excited that she can join us today. With her we explore on how one can break free from being held hostage by our emotions. Bagels Botox and Barbells FB Annalize's website: www.iamconsultancy.org Annalize's FB Annalize's IG Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Now that the restriction measures are slowly but surely being relaxed more and more companies offer their employees the option to go back into the office. We can start attending parties and see family friends. All this sounds great, but it can also be very daunting and very challenging. It's important to be patient with yourself and with your feelings. The pandemic has been hard for us all. We are all different and experienced the pandemic and lockdown differently. Even positive change can lead to anxiety, and it can take time to readjust to things we have not done for a while. In this week's Bagels Botox and Barbells episode we are talking about the transitioning out of lockdown and what you can do to make things easier on yourself. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

October is breast cancer awareness month and we are talking about exercise and nutrition once diagnosed with breast cancer. Even though it is more complex it gives an overview for our listeners that might be fighting this disease. Bagels Botox and Barbells FB Chrisna FB Chrisna IG Marna FB Marna IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

When it gets colder our instinct is to hibernate. But to keep moving is in your best interest. Cold weather should not be an excuse to give up on the healthy habits you formed during the warmer months. In this episode we talk on ways on how you can keep moving even though it gets cold. Bagels Botox and Barbells FB Chrisna FB Chrisna IG Marna FB Marna IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

As it is getting colder, we just want to curl up under a blanket with hot chocolate and some comfort food. But doing this daily during the long winter months can really mess up your healthy eating and ultimately let you want to just keep hiding under layers of clothes when it gets warm again. In this episode we discuss on how you can keep eating healthy and twists on some winter favourites to keep you healthy without losing the comfort. Marna's IG and FB Chrisna's IG and FB Bagels Botox and Barbells FB Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.  

If you feel tired, anxious or have brain fog, it might be time for you to do a brain detox. We all know about a body detox, but never consider the brain as being part of the body. A brain detox is a process of removing waste products from the brain and nervous system. And we live in times where toxins are everywhere; even in our washing detergents. In this weeks episode we talk about brain detox and what you can do to detox your brain the natural way. Bagels Botox and Barbells FB Marna FB & IG Chrisna FB & IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

How often do you think about the health of your brain? Maintaining a healthy brain day to day is important, as it is the control center of your body. The brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. For decades, researchers thought that your brain stopped growing or changing after a certain age. This is not the case. More recent studies proves that you can grow new brain cells and neural connections well into adulthood. In this week's episode we talk about the various ways you can keep your brain in tip top shape. Bagels Botox and Barbells FB Marna FB & IG Chrisna FB & IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

A healthy body hosts a healthy mind. But in order to change habits to live healthier does require some mindset changes as well. This really makes it a bit of a tricky situation, what comes first and how do we apply these principles on a day-to-day practical level? This episode explores this and gives some examples of you to start you off on this journey using your motivating factors to remind yourself as to why you are doing this.  Bagels Botox and Barbells FB Chrisna IG and FB Marna IG and FB Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

There is just a couple of months to go till the end of the year and experts agree that it's not unusual to struggle both physically and mentally during this time. So many people these days have a lack of energy and this almost becomes a way of living now. End of year fatigue can be combatted in a few different ways. If you are struggling to pull yourself together and be at the top of your game; listen to this episode where we talk about energy and tips on how to boost your energy levels to be the best version of yourself. Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first. Marna IG Marna Website Chrisna IG Chrisna Website

Having fun can greatly improve your quality of life. Laughing in itself is a quick way to release tension and improve your mood, but having fun also have some effects on our wellness in general. When we grow up, we forget that life is constantly changing and we may enjoy the good moments, instead we focus on the bad ones and this clouds our good ones. In this episode we look at what the effect of having fun has on our wellbeing. Bagels Botox and Barbells FB Chrisna FB and IG Marna FB and IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Coffee, good or bad? The question on everyone's lips. But just like most things, too much of a good thing can be bad. Coffee has negative effects on our body but also have various benefits to it. Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer's and Parkinson's disease. Yes, so much to consider. In this week's episode we talk about the pros and cons of drinking coffee. We also give you a few tips if you decide that it is time to wean of coffee to get rid of that coffee addiction. Bagels Botox and Barbells FB Marna FB and IG Chrisna FB and IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

In this week's episode we want to talk a little bit about saggy skin. As we age, it's normal to experience changes – even those we don't welcome, including saggy skin. Aging, sun exposure, and heredity can thin out skin over time, making it sag and making us look older. Collagen and elastin are the cells that help our skin to stay flexible, strong and tight, providing its elasticity. But as we age our collagen levels start to decline by 1% per year from your mid 20's and elastin reduces. Yes, as early as that! But there is some good news. There are a few ways to tighten skin and help prevent future sagging and even food you can eat to help us with collagen production. Listen to this week's episode for more tips on how to manage that saggy skin. Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first. Follow us at Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG

Making the decision to get plastic surgery is a big one. Even though exercise and nutrition cannot fix everything, and there are some procedures that can help, it definitely pays off to get into shape first, to help you get the best results. This episode explores the concept of when is going under the knife necessary and if it is at all. Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first. Bagel Botox and Barbells FB Chrisna IG Chrisna FB Marna IG Marna FB

Being bored out where you are not cognitively stimulated enough can be just as destructive to your health as being burned-out. In this episode we look at what the difference is between the two and what you can do to change it and manage it. Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.   Follow us on social media Facebook Marna Insta Marna Website Chrisna IG

We have been inspiring our audience for 1 year! When we set out on this journey it was all about living your best life and helping others to do so, through our own personal experiences and expertise. On this journey we have grown a lot and also learned a lot. For our first year celebration we wanted to look deeper into how we create our reality to live our best life. We have a special guest for this episode, Kumi. Kumi ‘s offers a spiritual perspective to life and its challenges, accompanied by deep insight and understanding of universal law. Working with energy Kumi applies emotional, physical and spiritual healing, teaches meditation, a variety of life skills, and provides energy balancing services to individuals and businesses. From a very young age Kumi's life has been steeped in spiritual learning. Born in South Africa. He studied yoga and martial arts as a youngster participating in the World Martial Arts Championships in Japan. As a young man, Kumi spent time in the Himalayas studying under various Masters and returned to South Africa to fulfil his calling as a spiritual teacher, which he has been practising for the past thirty years. Kumi recognises each individual as a soul on a journey with a unique past, present, and challenges, and is always ready to guide showing the road ahead . Healing is essentially the art of reconnecting with the soul. Discarding the physics of time and space Kumi works in a realm of reality that sets us wondering what else we do not see. Kumi's details: www.simplyinspirational.co.za Bookings: lara@simplyinspirational.co.za Kumi's FB: Kumi's FB Bagels Botox and Barbells FB Chrisna's FB Chrisna's IG Marna FB Marna IG Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

This week's episode is a bit of a different one. We thought that it will be good to talk about negative energy in our homes and how it can affect us negatively; especially now that we are working more and more from home. In this episode we provide you with some tips on how to give your home that energy boost to help you feel more focused and productive. Bagels Botox and Barbells FB Marna IG: Foxbliss_Coach Marna FB: FoxBliss Chrisna IG: Lehchaim Chrisna FB: Lehchaim Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

In this week's episode we talk a bit more about burnout; what it is and how to notice the first signs of burnout and how to prevent it. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when we feel overwhelmed, unable to meet the constant demands and we feel emotionally drained. In the current situation with the Corona virus we find ourselves in, it is understandable that burnout will soon be identified as the second pandemic. While working from home we forget to set boundaries, switch of and take the necessary breaks to re-charge. To prevent burnout we must keep on moving; get that steps in. Sleep and a balanced diet is also important to prevent burnout. Most importantly, ask for help. Do not try to get through this on your own. Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first. Bagels Botox and Barbells FB Marna FB page Marna IG page Chrisna FB page Chrisna IG page

The best outfit is confidence...these words often ring untrue for many of us, as we constantly are faced with what the media shows what beauty is. But here is the thing even those women or men that are pinned as beautiful or sexy and who we strife to look like also have insecurities about their bodies. Thus is all boils down to body perception and that is what we will be talking about today. Listen on Apple Podcasts Connect with Marna or IG Connect with Chrisna or IG Bagels, Botox and Barbells Facebook Page Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Have you ever had that uncomfortable feeling after a big fatty, salty meal or after a very spicy meal. that makes you feel tired and giving you brain fog the next day? And you wake up feeling like you have a hangover and you haven't had a drop of alcohol over your lips? Well, that is called a hangover and yes, that is actually a thing. This is something you normally want to get rid of as quick as possible. In this episode we discuss food hangovers and what you can do to prevent it as well as how to cure a food hangover. Follow us on FB - Bagels Botox and Barbells Marna IG - FoxBliss_Coach Marna FB - FoxBliss Chrisna IG - Lehchaim Chrisna FB - Lehchaim Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Doing things over and over might seem like a drag at times. However when you keep on keeping on with the right thing, you HAVE to see results. Do not give up. Make sure you have the right tools, right mindset and keep going you will see your goals come into fruition. Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first. Follow us on Facebook Connect with Marna Website or IG Connect with Chrisna Website or IG

When exercise is not part of your daily activities, we often start a routine for a reason and for many it is to loose weight.  But what if you do not want to loose weight?  Do you still need to exercise?  Absolutely! In this episode we talk about some other reasons why we should incorporate exercise into our daily routines. Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first. Follow us on  Marna website and IG Chrisna website and IG        

If you want a productive day you should consider a morning routine. But start small, as you don't want to be exhausted by the time you start work. Your morning routine can help you feel less stressed, happier and more productive. Upon waking up, we shouldn't immediately check our emails, but rather consider this time is "me"-time. In this week's episode we discuss the importance of a good morning routine and how to get started. Bagels Botox and Barbells fb Marna IG Marna fb Chrisna IG Chrisna fb Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

If I ask you, "Would you like to be healthier, more productive, and happier?" , what would your answer be? Most likely the answer is going to be yes. And then I ask you: "Are you taking consistent action each day to make that happen?" and you're probably going to hesitate before you answer. It's not due to laziness or negligence. It's because the idea of committing to something fairly big sounds daunting and paints a picture of a massive undertaking. But big goals — such as “read 10 books a year” or “exercise for 6o minutes everyday” — are often more burdensome than they are sustainable. That's why it is so important to start small by focusing on “micro habits” — more achievable behaviours that you build over long periods of time. These habits should be ridiculously small, like reading for 5 minutes each to to begin with or start of by doing 2 push-ups a day. A micro-habit is basically just a really small step on how you can start doing pretty much anything you want to do. In this week's episode we talk about these micro-habit, their advantages and how to implement them to reach your goals. Copyright 2020-2021 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first. Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG

Being physically active can really become a headache if you do not know where to start or you hear so many things. Cardio and weights, then there is yoga and pilates...it makes your head spin as what to do and what will really benefit you. In this episode we explore the reasons for including resistance training into your routine and share some great pointers as how you can do this without spending extra time in a gym. Follow us on Facebook Marna's website IG Chrisna's website IG