Podcast appearances and mentions of claudia sam

Whether you're wanting to understand yourself (and your many inner voices) better , or wishing personal growth could be creative instead of heavy at times...Tune in to this episode to : - Uncover Who / What are the primary inner parts that run your daily life - Learn ways you can move from feeling "broken" to becoming realigned with your true self- Address patterns like people-pleasing, overachieving, or anxiety and ways to intervene with playfulnessClaudia-Sam and her guest Queer Spirit Guide, Safrianna Lughna discuss:- The difference between therapy and coaching- How to understand Parts Work- How to externalize and name your inner parts (like "Overachieving Olga")- Playful techniques to approach shadow work with curiosity and compassion- How shadow work is more than just trauma Connect with Safrianna: ⁠https://www.youtube.com/@LivingLUNA⁠  Safrianna.comSign up to her moon ceremonies here: https://livinglunas.com/moon Apply for coaching with Claudia-Sam: Wonder where soul connection coaching might take you? Claudia-Sam works with driven dreamers who deep down know that they are here for a bigger reason and they're trying to figure out what is their next right step. She helps them tune-in to their intuition so that they can always feel like they're making the right decision for themselves, without guilt and with alignment.https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM

If you often feel like tasks are running the show, leave you disconnected, overwhelmed, and even on the brink of burnout... this episode is for you.If you're a recovering perfectionist or people-pleaser, or someone who is just plain tired of your busy life on autopilot, you might just feel lighter after listening to this.We discuss how the constant juggling of responsibilities, ticking off endless to-do lists, and managing multiple roles can leave you feeling disconnected from your true Self and the less-obligations-filled life you want to lead.If you're longing to feel more joy, more connection, and more alignment with the Universe, this episode will help you take the first steps to change the leading energy in your life from draining to uplifting.Key Takeaways: The Illusion of Control: Understand how tasks running your life can be a symptom of deeper disconnection from your heart and Soul. It might feel like you're "doing all the right things," but are you truly aligned with your inner guidance? The Question That Changes Everything: What are you tolerating in your life? From relationships to work habits, recognizing what you're putting up with that keeps draining you is the first step to reclaiming control and allowing your Soul to lead. Practical Tips to Start: Tune-in for actionable tips on how to start prioritizing yourself, your heart, and your Soul's desires over the never-ending to-do list.Resources Mentioned: Episode 162: 5 Key Things to Do When You're Feeling Like You've Hit a Low Moment Episode 115: Anxiety as a Symptom of DisconnectionApply for coaching: If you're ready to stop letting tasks run your life and want to connect more deeply with your authentic Self, apply for coaching so that Claudia-Sam can support you in decluttering your mind and realigning with your Soul's true desires. https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM

In today's episode, we dive into 5 simple yet powerful steps to help you get back on track when you're feeling overwhelmed, stuck in your head, or at a low point energetically. If you're a recovering perfectionist or people-pleaser all for feeling-the-feels without staying stuck in the low vibe, this episode is especially for you.We discuss:- Why simplifying and focusing on the next right first step for you is key to avoiding overwhelm (especially when energy is low).- Why it's important to know how to not make the low point the end of the world.- How creating a personal toolbox of feel-good practices can help you bounce back faster from a low-energy day.- If you're tired of being on autopilot and ready to reconnect with your authentic Self (whatever that means for you), this episode offers practical insights to help you align with your higher purpose and build your confidence.- Tune in to discover how to nurture your intuitive powers so that you can know what next steps to take at any (low or high) moment.Resources Mentioned:- Insight Timer app * Meditate with Claudia-Sam here: https://insig.ht/bQAOK77H4Qb?utm_source=copy_link&utm_medium=live_stream_share- Soul Connector Circle * join us today: https://claudiasamsoulcoaching.com/soulconnectorcircle- Apply for coaching with Claudia-Sam here: https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM

Do you ever feel like nothing is working out for you? Like you're constantly waiting for the other shoe to drop?In this episode, Claudia-Sam shares the 5 fundamentals of shifting your perspective to see the flip side of life.If you find yourself stuck in anger, unable to shake off negativity, or struggling to acknowledge small wins, this conversation is for you. You'll discover how to:✨ Celebrate even the smallest steps forward✨ Get out of your head and into the present moment✨ Shift your focus from lack to abundanceBecause happiness isn't some distant finish line—it's in the now.Key Takeaways: Releasing the need to be “right” and opening the door to progress. Embracing joy as a natural state.  Sustaining growth through small shifts  Happiness is a choice - receive it.Apply for coaching: If you're ready to flex the glass-half-full muscle and learn to acknowledge what in your life IS working (even if it seems like nothing is), apply for coaching so that Claudia-Sam can support you in seeing real progress NOW. https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM

Whether you're considering a big career change, navigating a challenging decision, or dealing with fear of being judged for your success or level of happiness, this episode will give you practical tools to break free from the ego's grip.In part 2 of our series on the ego's lies, we get into the nitty-gritty of how fear and self-doubt hold us back from living our most authentic and abundant lives. The ego loves to create division, both within ourselves and in our relationships with others. But it's time to stop letting fear of what's next stop us from taking confident action and seeing forward movement in our great goals.In this episode, Claudia-Sam talks about how to deal with external judgment and inner conflict, and how to trust yourself and your intuition as you step into new chapters of your life.Are you ready to take bold action and listen to what your intuition is saying? Tune in now to learn how to identify the ego's lies and step fully into your deservingness (even if the next steps are unknown to you).Key Takeaways:How to navigate fear and self-doubt when making big changesPractical strategies for dealing with judgment from othersHow to embrace the confidence to live your truthA step-by-step process for silencing the ego's lies and realigning with your higher selfCONNECT WITH CLAUDIA-SAM

What have you been holding on to that prevents joy from circulating in your body? In this guided meditation episode of The Be Happy Now Show, Claudia-Sam invites you to soften into the present moment, release what no longer serves you, and allow the light of love to flow freely within. ✨ Let go of limiting beliefs about joy and worthiness ✨ Reconnect with divine love as a renewable source of energy ✨ Breathe deeply and make space for renewal It's time to remember the light within you. CONNECT WITH CLAUDIA-SAM

Avoid These 5 Mistakes to Elevate Your 2025 Conversations For More Authentic and Empowered Exchanges (and so that you can stop tolerating what drains you). Are you tired of feeling drained by people-pleasing habits and communication struggles with people you love and care for? In this video, we dive into 5 common mistakes to avoid in your conversations, so that you can set stronger (loving) boundaries, express your needs clearly (without feeling judged), and feel good about yourself. Whether you're dealing with the belief of not doing or being enough, overwhelming emotions, or uncertainty of what will happen next, these tips will help you approach any conversation with confidence, clarity, and intention. In this Be Happy Now Show episode, you'll learn: How to OWN the way you feel and communicate your truth (without playing the blame game.) The importance of having a goal for each conversation, so that you can express yourself authentically (without feeling like your convo is going nowhere). Why it's crucial not to wait until you're overwhelmed—plan ahead to have the conversation when you're ready. How to listen to your intuition and avoid rushing to please, so you can stay grounded and calm. The power of setting the tone for your conversations to attract positive, empowered energy. If you struggle with overthinking, pleasing others, or fear of rejection, this podcast episode will give you the tools to shift your approach to communication (and maybe leave you thinking about ways that you can improve your conversations NOW). Let go of the pressure to be perfect, and learn how to create the authentic, fulfilling conversations you've been longing for. You got this! Claudia-Sam invites you to Put Yourself At The Top of The To-Do List and download her 3-step audio guide to put yourself first by going here: https://claudiasamsoulcoaching.com/imimportant CONNECT WITH CLAUDIA-SAM

Are you wondering whether you should feel happier than how you actually feel sometimes? Claudia-Sam speaks to you from her altar on allowing the so-called “positive” emotions when they're really there vs forcing them “because that's what you're supposed to feel”. If as a child you didn't feel safe to feel all of your emotions, as an adult, especially because of social media's consistent joy advertisement, you might grapple with questions like: Should I feel joy now? Should I feel ecstatic? Should I be in ultimate gratitude?  If you find yourself checking over your shoulders to check if you're doing the "right" thing, playing the "right" human game, or feeling the "right" emotion… In this Be Happy Now Show episode, we explore what these so-called “positive” or “high vibe” emotions might be and how okay it might be to be exactly where you are, neutral and content (and without any more fluff). Claudia-Sam also reminds us that, before any emotion is felt, acknowledged, or experienced—before decisions are made, before our eyes open in the morning, before the alarm rings, before someone knocks on our door—there is silence. In that silence, we often find our own awareness and can meet face-to-face with our true Self, our desires, and what works for us. Let yourself be in a few moments of silence during this episode, held in safe space to feel whatever comes to you, in this present moment. Read the transcription here: https://bit.ly/Transcript156  CONNECT WITH CLAUDIA-SAM

Originally Aired March 30, 2023 In this Be Happy Now Show episode, Claudia-Sam uncovers three clear signs that it's time for you to realign and pick up momentum in your life. Whether you've been feeling stuck, overwhelmed by responsibilities, or disconnected from your goals, this episode offers insight on how to notice the signs and reset your energy. Claudia-Sam discusses how to recognize when: You feel like you're wasting time, even when keeping busy. Self-judgment is creeping in, making you feel like you're not doing enough. You've given away responsibility for your success, looking for external solutions. If you've been experiencing any of these signals, it's a chance to realign with your inner power and take intentional action from a place of clarity and self-awareness. Are you ready to realign your energy and practice deeper self-care? Claudia-Sam has a special gift for you!

Originally Aired February 16, 2023 Have you ever felt the need to control every detail of your life, searching for certainty to feel safe? In this episode of the Be Happy Now Show, Claudia-Sam explores the balance between certainty and trust, revealing how to let go of the need to control outcomes and instead, lean into trust. Whether you're someone who thrives on planning or feels anxious when things are out of your hands, this conversation will offer new perspectives on embracing life's flow. In this episode, you'll learn: The difference between certainty and trust and how each affects your energy Why choosing trust can lead to higher vibrational states like peace and love How to spot the signs when you're stuck in the need for control Practical steps to embrace trust in your daily life If you're ready to invite more trust and ease into your life, Claudia-Sam has a special gift for you!

Originally Aired March 23, 2023 Have you ever felt like you were on a runaway train of anxious thoughts, unable to stop?  In this snippet, Claudia-Sam shares practical insights on recognizing the early signals of overwhelm and anxiety before they take over. Using a powerful train analogy, she explains how to track back your thoughts and behaviors to regain control of your emotions, prevent panic, and choose ease instead of stress.  Tune in to learn actionable steps to help you shift from reaction to calm, flex your soul connection muscle, and create more space for peace and balance in your daily life. Take a moment to listen, breathe, and reconnect with your inner calm. If you're looking for more ways to get back on track with your thoughts, Claudia-Sam would love to share her free guide: Top 50 Ways to Practice Self-Care

Originally Aired February 1, 2024In this Be Happy Now Show episode, Claudia-Sam dives into the heart of confidence, exploring what it really means and how to reclaim it when it feels lost. Drawing from personal insights and teachings from A Course in Miracles, Claudia-Sam reveals how confidence is not something that can be taken away but a reflection of your true self.Be encouraged to connect with your inner wisdom, let go of self-doubt, and embrace your worthiness. Tune in to learn how to shift from the small self to the big Self, and access the confidence that's already within you.

Originally Aired January 5, 2023 In this snippet of a previously aired episode, Claudia-Sam explores getting back on track with our goals and intentions.  Drawing from A Course in Miracles, she highlights the distinction between 'real' and 'unreal' thoughts and offers insights on tuning into our inner wisdom and connecting with our intuition. Whether you're feeling stuck or simply want to deepen your self-awareness, this episode provides valuable techniques to help you align with your true Self. Claudia-Sam also has a free resource she'd love you to have -

Originally Aired July 17, Jul 2022 In this snippet from a previous BHNS episode, Claudia-Sam shares valuable insights to help you reconnect with your true Self. Explore the importance of crafting a personalized self-care checklist that aligns with your unique needs and desires and feel empowered to create a self-care routine that nurtures and supports you on your journey to getting back on track. Claudia-Sam also has a free resource she'd love you to have -

Have you been feeling disconnected from your true Self? Or maybe you're feeling a sense of disconnection or finding it challenging to maintain positive energy through difficult times. Claudia-Sam invites you to join her in this special episode as she explores the profound importance of self-connection. Originally recorded as daily Pocket Coach Messages, we've compiled five days of Claudia-Sam's messages into one beautiful episode dedicated to realigning with your true Self and getting back on track with yourself. Discover how focusing on specific words and affirmations can help you elevate your vibration and move away from worry, doubt, and anxiety. Starting with "I am in presence," learn to visualize and connect with its energy to bring yourself back to a state of mindfulness and peace. Claudia-Sam also has two free resources she'd love you to have -

Originally Aired April 13, 2023 In this snippet from a previous BHNS episode, Claudia-Sam and Howard Brown discuss the concept of being "knocked down" and how it's more about realigning oneself than seeing it as a failure.  They explore the power of mindset in overcoming life's hurdles, embracing challenges as opportunities, and choosing how to perceive and navigate hardships while choosing to get back on track.  This episode highlights the importance of introspection, empathy, and the gradual process of moving from darkness to light, fostering resilience and choosing joy. Claudia-Sam also has a free resource she'd love you to have -

Are you ready to embrace a balanced life and put rest first? In this heartfelt episode, Claudia-Sam takes you on a walk along the beach while discussing the dance between productivity and rest. She opens up about her own experiences with burnout and overworking, sharing valuable insights on finding balance and the importance of self-care. Join Claudia-Sam as she explores what true rest means, beyond the typical luxuries, and how to embrace the present moment without negotiating with reality. She leaves you with three powerful questions to help you prioritize rest and make decisions that uplift you: - Can this wait? - Does this drain or uplift me? - What does my soul need/want from me? Claudia-Sam also has a free resource she'd love you to have -

Originally Aired November 22, 2022 Are you wondering where your true responsibility lies when reconnecting with yourself and staying aligned with your path? If you've been feeling a sense of disconnection or finding it challenging to maintain positive energy through tough times, this episode is for you. Claudia-Sam invites you to join her in this episode as she explores the profound importance of self-connection and how it nurtures a steady and uplifting journey. This is a beautiful part of a larger theme dedicated to realigning with your true Self. If you're ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… join our waitlist for our next exciting program launch: ⁠Soul Connector Circle Community Waiting List Connect with Claudia-Sam Find Claudia-Sam on Insight Timer: Book Your Chat Join Claudia-Sam's FREE Facebook group: ⁠⁠You Have It In You | Facebook Friend Claudia-Sam on Facebook: ⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠ Follow Claudia-Sam on IG @‌coachclaudiasam Leave a 5 star review 

When it comes to reaching new levels happiness, ease, freedom, and peace of mind… what's really your responsibility and what's not? If you've been carrying someone else's ability to succeed OR if you've been putting yours onto someone else (even unconsciously)… This episode is for you. Claudia-Sam invites you to an intuition audit which you can claim by sending her the keywords “Intuition Audit”. This is only available if you've never worked with Claudia-Sam before. And if you're ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… check out the Soul Connector Circle at  Connect with Claudia-Sam Find Claudia-Sam on Insight Timer:Book Your Chat Join Claudia-Sam's FREE Facebook group: ⁠⁠You Have It In You | Facebook Friend Claudia-Sam on Facebook: ⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠ Follow Claudia-Sam on IG @‌coachclaudiasam Leave a 5 star review  Soul Connector Circle Community Membership

This episode follows episode 133 and 134 where we have been talking about trusting your intuition. Trusting Your Intuition Is Simple. It comes down to one major truth you get to remember and one important practice. Join Claudia-Sam as she joins the Networkers in this live event in Nelson, New Zealand as she gives you specific questions to identify the one thing to remember to give you permission to trust, and one specific practice to be an open vessel so your intuition can drop in. Claudia-Sam invites you to trust your intuition and raise your inner confidence to trust your intuition through her Tune In Journey. You can find details here: https://claudiasamsoulcoaching.com/tune-in Have any questions about listening to your intuition? DM Claudia-Sam; she'd love to hear from you! DM Claudia-Sam the word "PRESENCE" to receive her guide to 50 Easy Ways to Be Present. Connect with Claudia-Sam * Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate * Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou * Friend Claudia-Sam on Facebook: ⁠⁠⁠ https://www.facebook.com/claudiasam.catafordsauve * Follow Claudia-Sam on IG @‌coachclaudiasam * Leave a 5 star review!

Do you wear SPF for the UV rays of the sun? In this episode of the Be Happy Now Show, Claudia-Sam suggests wearing your intuition's SPF so that you can protect the harmful rays of the ego and be able to be in your light more frequently. Listen to last weeks episode, Find Presence in the Small Moments of Each Day: A Practical Guide here:- Youtube: https://youtu.be/wft7YfplppQ- Apple Podcasts: https://podcasts.apple.com/us/podcast/132-find-presence-in-the-small-moments-of-each/id1598185726?i=1000658063900- Spotify: https://spotifyanchor-web.app.link/e/ETlQpkmmdKb Claudia-Sam invites you to trust your intuition and raise your inner confidence to trust your intuition through her Tune In Journey. You can find details here: https://claudiasamsoulcoaching.com/tune-in Have any questions about listening to your intuition? DM Claudia-Sam; she'd love to hear from you! Connect with Claudia-Sam Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou ⁠⁠ Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve ⁠⁠ Follow Claudia-Sam on IG @‌coachclaudiasam Leave a 5 star review 

Have you felt fearful to be in the present moment? Or do you feel dissatisfied or bored from being in the present? In this episode Claudia-Sam debunks the belief that you can be in the present only when use your time in a certain pre-conceived way. Join Claudia-Sam as she gives you practical ideas that you can implement in your day to day living to find presence in small moments in your day. And, how you can listen to your intuition and remain in the present moment without feeling overwhelmed or dissatisifed in the present moment. DM Claudia-Sam the word “PRESENT” to receive my 50 Easy Ways to Be Present guide.Connect with Claudia-Sam: Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠ Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ Follow Claudia-Sam on IG @coachclaudiasam Leave a 5 Star Review

In this episode, Claudia-Sam comes to you live from Insight Timer as she provides you with 3 questions to have a balanced and grounded day. These 3 questions get to be shaped by you and can be used to define your day. No matter what season of the month you are in, these questions can help you control your thoughts and keep you grounded. If you want Claudia-Sam's "Absolute Guide to a Soul Aligned Day" for $11, go to https://claudiasamsoulcoaching.com/resources Connect with Claudia-Sam Find Claudia-Sam on Insight Timer: Home Join Claudia-Sam's FREE Facebook group: ⁠⁠You Have It In You | Facebook ⁠⁠ Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve⁠⁠ Follow Claudia-Sam on IG @‌coachclaudiasam Leave a 5 star review

Any forceful attempt to access more joy might leave you feeling disappointed, unfulfilled, like something's missing… because scheduling joy = expectations. Joy doesn't follow expectations. If you internally speak to yourself with consistent obligations that you have to do this and have to do that, which prevents you from accessing Joy... this episode is for you. We discuss the structure of “doing” and how it doesn't equal joy. In this episode, Claudia-Sam also shares 3 steps to release the “HAVE TOs” and be able to see the little joyful things in life . This is especially helpful if: Your energy feels divided in many directions You don't know what to do when you have nothing on your to-do list or no obligation. Your energy stays in the lower vibes of shame, guilt, fear, anger more frequently than the higher vibes of courage, willingness, joy and love. You usually think about joy for others but not for yourself. If you're finally ready to see yourself as worthy to accessing joy on a regular basis, come play with us in the Soul connectir circle. You are invited to a drop in to our monthly in visioning session so that you can set yourself up for more joy in your life as soon as now. soulconnectorcircle.com Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Give a five star review!!

Do you wonder how you can be yourself in your relationship? Are you afraid of being judged by your partner? If you are in a space where you feel that you are losing yourself in your relationship, or compromising your dreams and desires to please your partners, then this episode is for you! In this episode, Claudia-Sam shares personal relationship insights from her 11.5 year relationship with her partner, Pierre-Michelle, and offers 5 secrets and practises that will help you remain anchored in your worthiness. If you want to receive Claudia-Sam's List of Emotions handout to help you recognize the real emotions within, DM her the word Emotions. Find her on social media, make sure to friend her if it's on Facebook before you send her a message, she'll share the hand out with you. Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

Have you ever considered the impact the food you eat has on your body? Or have you ever felt nudged to change the way you think about food? If you have had any of these questions, then this episode is for you. In this episode, Claudia-Sam has an insightful converastion with Sandra Cotto, a plant-based Lifestyle Coach where they discuss all things "eating vegan" and debunk the myth that the vegan way of eating means you are not getting essential nutrients. Join Claudia-Sam and Sandra as they share the benefits of the plant-based lifestyle, and explore the idea that this lifestyle may make you feel more connected to who you really are. Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey.  Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life!  She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business.  She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. Sandra loves working with women 1:1 and guiding them on their journey to discovering who they were all along and living their best life!   Sandra was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!! Get in touch with Sandra: Instagram: https://www.instagram.com/coachsandracotto/Facebook group: Healthy Women Over 40 - https://www.facebook.com/groups/YourNewVeganLifestyle/Facebook page: Sandra Cotto - https://www.facebook.com/sandra.cotto.9Facebook Business page: Green Goddess Lifestyle - https://www.facebook.com/yournewveganlifestyle/Subscribe to Sandra's YouTube Channel: https://www.youtube.com/@sandracotto1517/featured Grab Sandra's Freebies: - My 5 tips to get your sexy back after 40! https://drive.google.com/file/d/1_PVsx6irA5hJc0gnJW4G4r7ILB2nWXhI/view?usp=sharing- My top 10 tips to Living Plant Based: https://drive.google.com/file/d/1yAmch5zUb6MA26iq_P_XN5zut0uTyonu/view?usp=sharing- Dinner with Sandra - 33 recipes: https://drive.google.com/file/d/1jMjcFhjrmBVqoIGuJNeh4xtHDLwgV28v/view?usp=sharing Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

In this episode Claudia-Sam takes you on a walk and invites you to demystify the tightness that you see working on yourself as. She shares how it works for her and for some of her clients. Do you sometimes feel swayed by other people's limiting beliefs of you? Or are you feeling too busy to presence yourself in the moment? Join Claudia-Sam as she invites you to tune into what busy-ness might hide within you and encourages you to choose your own experience of life, by choosing the Self and tapping into a more joyful, calm, soulfully aligned life. Dip into your toes in the water and be seen and held accountable in the Soul Connector Circle >> soulconnectorcircle.com Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

Do you have dreams and goals that feel too big for you to attain? Or are you struggling to believe in your big dream? In this episode, Claudia-Sam speaks about belief and identifies how fear, judgment and skeptism can derail you from reaching your goals. Claudia-Sam reiterates that the ego mind makes us believe that we can see all possibilities and can control all of these things, and feel safe in them. But belief is about trusting and making a choice to see that all the possibilities could happen, and it will be ok. Join Claudia-Sam as she shows you how you can be aware of all the possibilities (good and bad) in attaining your goal, and make a decision from the place of Self and not Ego, and gives you three practical steps to believe in your goals so that they actually come true. Work with Claudia-Sam - Raise your confidence and your energy vibration inside the Tune-In Program here >> tuneinmethod.com - Dip into your toes in the water and be seen and held accountable in the Soul Connector Circle >> soulconnectorcircle.com Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

Do you feel that you have lost some of the motivation and passion that you felt at the beginning of the year? Three months into the year, are you feeling slightly off track? Join Claudia-Sam as she guides you in energetic boundaries and optimal heatlh so that you can implement your goals. In this episode, Claudia-Sam gives you 6 steps to help you be intentional and feel like you can still implement your goals. Are you ready to believe in your goals? Sign up for Claudia-Sam's free training THIS MONTH: How to believe in your goals so that they can finally come true. >> Register here: https://www.addevent.com/event/mt20262545 Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

Ready to receive 3 absolute foundational steps to respecting, honouring and loving yourself as much as you would your best friend?If you find that you give a lot of yourself to others and neglect giving to yourself, this episode is for you! Certified Wellness Coach, Nikkei Lamodi, and Your Soul Connection Coach, Claudia-Sam, discuss care-giving in relationship to yourself. Receive three practical tools on how to nurture self-love without self-sacrificing for others.  Nikkei is a warm-hearted Atlanta-born and Ohio-raised girlie, Nikkei Lamodi is a certified Wellness Coach, who helps first-generation eldest daughters overcome people pleasing so that they can improve their relationships, work/life balance, and health without guilt. Her clients elevate their confidence, learn how to use their voice, and create their dreamy self-care lifestyle. She has the skills and experience to be the bridge for where you are to where you want to be.When she's not changing lives she's hanging out in nature, being a foodie, or jet-setting to a new destination. Get in touch with Nikkei: IG: https://www.instagram.com/nikkei_lamodi/?hl=en Website: https://randawellness.com/ Podcast: https://thewellnesshelpdesk.buzzsprout.com/ Join My Email Community: https://view.flodesk.com/pages/616b501dce1180e9a55d5283 Are you ready to believe in your goals? Sign up for Claudia-Sam's free training THIS MONTH: How to believe in your goals so that they can finally come true. Register here: https://www.addevent.com/event/mt20262545 Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠- Follow Claudia-Sam on IG @coachclaudiasam- Subscribe and follow this channel!!

In this interactive episode, Claudia-Sam speaks to the question: How to be motivated (have more time/money) without motivation(time/money)? Claudia-Sam confirms a link between motivation and clarity. She encourages you to embrace purpose, clarity and being in the present as intrinsic creators for motivation. Join Claudia-Sam as she gives you practical guidelines on how to get off the worryful wheel and step into motivation, gratitidue and abundance. A gift for you! Join Claudia-Sam in the Soul Connectors Circle, an intimate group of daily pocket coaching messages, and receive 90 minutes of coaching as a gift! https://claudiasamsoulcoaching.com/soulconnectorcircle Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!! - Leave a 5 star review!!

In episode #115, Claudia-Sam introduced you to anxiety as a symptom of disconnection and she invited you to reconnect and remember your wholeness. In this episode, Claudia-Sam leads you through a mediation to help you to reconnect to Love and feel grounded in the peace that's already accessible within you. This is a meditation that she took her Align group clients through and wanted to give you a bit of an insight into what you can experience inside this coaching growth group container. Remember that you are an embodied Soul, and sometimes the ego part of the mind believes that you are separated from Love... It may show up as thoughts of unworthiness, lack or fear. Let this meditation be especially supportive for calm communications with loved (instead of reacting with anger). P.S. Align is a coaching growth group container where you get to receive the teachings of A Course In Miracles and get tangible tools and ways to choose Love over fear in your day-to-day. Go here to apply to have more of these soul connection experiences and align with your Soulness: claudiasamsoulcoaching.com/align Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Leave a 5 star review!!

In this episode of the Be Happy Now Show, Claudia-Sam answers one our listeners' Julie's question: How can I manage my anxiety for more rest and calm daily? Anxiety is a symptom of disconnection. It detaches you from the truth of who you really are. Join Claudia-Sam as she explains that you were not made to stress or be in a state of anxiety, and how recognizing this allows you to manage daily stress by accepting who you are and to live in a life of love, kindness, joy, alignment, flow, trust, and ease. DM her the keyword RECONNECT on Instagram (@coachclaudiasam) or Facebook Messenger to receive a 3-minutes meditation that will help you to reconnect with who you are and detach from anxiety in the moment. Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!! - Leave a 5 star review!!

In this episode of the Be Happy Now Show, Claudia-Sam answers the question from a client: What happened to my confidence, and how can I get my confidence back? Join Claudia-Sam as she explains that confidence is right inside of you, and you don't have to inflate yourself to access it. DM me the keyword CONFIDENCE on Instagram (@coachclaudiasam) to receive the 5 day series on accessing your inner confidence so you can live your life with your passions. Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Leave a 5 star review!!

Following from last week's episode, Claudia-Sam continues to speak with two more Manifestation Mentors who will be sharing their expertise at the Intention-Setting mini retreat in January 2024. Join Claudia-Sam as she gets to know more about Dr Nicolette Richer of Richer Health and Money Mindset Coach, Betty Barnett. Nicolette shares how chronic disease is reversible. She speaks about finding your roots for health, and guides you to identify the way you see health, so that you can eat real to heal, transforming your physical condition for optimal health. Betty helps you embody patience with what you're asking the Universe and shares how she implements positive intentions. She shows you how you can shift the way you think about money. Intention-Setting mini-retreat Join Nicolette, Betty, Nicole, Allison and Claudia-Sam in January 2024's intention-setting mini-retreat (and save 75% when you bring a friend) - https://claudiasamsoulcoaching.com/minievent Gifts from Nicolette and Betty Watch Nicolette's transformative documentary: groundedinmyroots.com Grab your copy of Betty's new free book Start Thriving as a Coach: Release Your Money Block and Learn to Manifest Like a Master: https://wealthmasteryinstitute.com/free-book Connect with Claudia-Sam Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ Follow Claudia-Sam on IG @coachclaudiasam Leave a 5 star review!!

Join Claudia-Sam as she chats with two manifestation mentors and speakers at this year's Intention-Setting Mini-Retreat. She speaks with Nicole Tsong, Self-Worth Coach, who shares what happens when intentions no longer align and how we can shift these intentions as we grow and move on. And Relationship Coach, Allison Orlovsky, who shares a story of the deep intuitive work she had to do and learn in order to know what to bring to the relationship she wanted (and now has). Intention-Setting mini-retreat Join Nicole, Allison, Claudia-Sam, and two other Manifestation Mentors you'll meet in next week's Be Happy Now Show episode in January 2024's intention-setting mini-retreat (and save 75% when you bring a friend) https://claudiasamsoulcoaching.com/minievent Gifts from Nicole and Allison Take Nicole's intuition quiz by going here > nicoletsong.com/intuition Try Allison's 5 Mindset Shifts to create a relationship you love by going here > https://relationshiprevolution.myflodesk.com/5mindsetshifts Connect with Claudia-Sam Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ Follow Claudia-Sam on IG @coachclaudiasam Subscribe and follow this channel!! Leave a 5 star review!!

Happy New Year! Let's get something straight : you don't NEED coaching. Coaching is a choice when you're ready to elevate your life experience (I just used the word 'need' in the title because we all say 'need' when we really mean 'choose'... right? *wink* *wink* Just like you may choose to care for your physical body by eating veggies daily, you may choose to care for your spiritual Self through soul connection coaching with Claudia-Sam! But this isn't about just coaching with C-S. This is about YOU and YOUR JOURNEY. In this episode of the Be Happy Now Show, Claudia-Sam shares 9 questions that will help you to tune-in to what coaching could look like for you this coming year. There are a bazillion ways to be supported towards the life you want to life, and the first step before you decide to invest in yourself is: DEFINING WHAT YOU WANT! Let these 9 questions guide you to more clarity as you start the new year tuning-in. CONNECT WITH CLAUDIA-SAM

Do you find this time of year to be emotionally stretching? There's a lot of bouncing energy at the end of the year: holidays, family trips, trepidation for the new year, name it. Over this time, you get to protect your energy so that you stay in alignment with what uplifts you vs what drains you. In this episode, Claudia-Sam gifts you with a meditation to keep you centered during a usually packed time of year. Need more meditations? Visit claudiasamsoulcoaching.com and click on the MEDITATE button in the menu bar. Ready to start 2024 with your set of aligned intentions and up-vibe energy? Look out for the Intention-Setting Mini-Retreat happening in January 2024 where you'll get to boost your self-worth and align your energy so that it's a match for what you want to attract financially, relationally, healthy-wise and spiritually. DM Claudia-Sam the keyword "INTENTION" to be the first to know about the Intention-Setting Mini-Retreat in January! CONNECT WITH CLAUDIA-SAM

Do you struggle to stay consistent in wellbeing practices or business strategies that you choose to take on that you know work for some people but haven't for you (yet)? In this episode of the Be Happy Now Show, Claudia-Sam shares the myth about being consistent and how Being Present (and seeing from Spiritual Sight) has a lot to do with success and intuitiveness. You'll be invited to stop arguing with 'reality' and access deeper spiritual conversations so that you can align your decisions and actions with Love vs fear of failing/not doing it right. Claudia-Sam invites to fill out the Align form to get curious about where you're at on your growth journey >> https://claudiasamsoulcoaching.com/align CONNECT WITH CLAUDIA-SAM

You are where you once envisioned being. How cool! If you ever feel guilty when you splurge or choose to honour yourself because things are working and you're proud of yourself, this is for you! In this episode, Claudia-Sam shares 3 tips to help you not get knocked off track or off focus from your vision by others' negativity, external out-of-your-control circumstances or your own inner false beliefs. The world needs you to stay the course! What if you chose to celebrate what's working/the growth/the shifts/the opportunities you created/the decisions you made that have led you to where you are? Someone wants to be where you are now, and I invite you to notice it. JOIN THE SOUL CONNECTOR CIRCLE

In this episode, Claudia-Sam shares teachings from A Course In Miracles on Ego vs Abundance (which she explores more in depth within her coaching growth group Align - find out more here). Let yourself get back on track with your Soul Self and your true nature so that you can remember that abundance is inside of you (and all around you). You don't have to wait until you access happiness and joy, but the ego will keep negotiating with you that it does. Back On Track Bundle >> Get yours here: https://claudiasamsoulcoaching.com/backontrackbundle Reconnect with yourself and get curious about where you're at on your growth journey, inquire about Claudia-Sam's Align program: https://claudiasamsoulcoaching.com/align CONNECT WITH CLAUDIA-SAM

When was the last time you found yourself upset or disgruntled in moments where you lost control of a situation? Life has a way of showing us to let go and trust the flow. In this episode, Claudia-Sam shares a personal story of a recent lesson where the universe taught her a lesson in letting go and choosing the Soul over the ego. Join Claudia-Sam as she shares 3 Steps to Trust Life's Flow. The Back on Track Bundle is back and NEW! Claudia-Sam has released the ever-popular Back on Track Bundle with a twist! Find 9 NEW NEVER RELEASED BEFORE resources for you to tune into YOU and move your habits forward in a positive and consistent way. What you get: 1 one on one activation call Resources include: Happiness as provided by A Course in Miracles Emotions archetypes Handling triggers Having a soul-aligned day Reviewing relationship with time Sooo many more BONUS - you get to be on the December INvisioning session, so you can align your energy with the closing of 2023, and enter 2024 anchored in you and in line with who you are. Use the coupon code VISION at checkout!! VISIT: claudiasamsoulcoaching.com/backontrackbundle for all the details. CONNECT WITH CLAUDIA-SAM

Do you feel as though you are successful only when you can tick boxes off? Or only when you attain a goal? Do you feel like you are overwhelmed by a fear failure? Here's the truth: You cannot fail. You can decide what your success is! Join Claudia-Sam as she shares funny anecdotes from when she travelled to London at the age of 20, and how life had a way of forcing her to let go of control, and taught her how to re-frame what success can look like. What would it look like for you to embody the knowing that you cannot fail? DM Claudia-Sam the word TRUST on Facebook (https://www.facebook.com/claudiasam.catafordsauve⁠⁠), Instagram (https://www.instagram.com/coachclaudiasam) or by email (cs@claudiasamsoulcoaching.com) so that you can join us on Nov 21st 6:30pm Central for a FREE Live training called Letting Go where Claudia-Sam will share 3 Steps To Trust Life's Flow. CONNECT WITH CLAUDIA-SAM

Do you feel that you have to have it all together? Are there moments where you feel as though you need to deal with things on your own without the support of others?  The good news is, you don't need to have it all together to still be heard and supported.  Join Claudia-Sam as she suggests different perspectives on what it can mean to have it all together.  In this episode, she guides you into recognising and accepting that in moments of lows, you can choose to be seen and heard and RECEIVE support, rather than be closed off and appear all together.   Share your answer to the question: “What is your new definition of having it all together?” with Claudia-Sam on Facebook (https://www.facebook.com/claudiasam.catafordsauve⁠) or Instagram (@coachclaudiasam), and if you have never worked together yet, she will open up her calendar for you; to get a taster of what coaching can look like for you and get to know each other in a heart to heart, in a 15 minute call. CONNECT WITH CLAUDIA-SAM

There is SO MUCH to celebrate and Claudia-Sam shares with you 10+ reasons for celebration and 25+ ways that she likes to celebrate. She also shares 3 lessons that she's learned from hosting the show over 2 years. One of the things you WILL walk away with is that you don't have to wait any longer to celebrate and enjoy it. Celebrate with her and share a 5-star review of the Be Happy Now Show with your biggest takeaway from any of the BHNS episodes! Psst, if you feel like you can't see the light at the end of the tunnel yet and you don't know how you can even think about celebrating anything, there is something in here for you ;) >> Play the Be Happy Now Bingo to be in to win up to USD$5000 in a Tune-In Program scholarship to work with Claudia-Sam, Your Soul Connection Coach: https://claudiasamsoulcoaching.com/play CONNECT WITH CLAUDIA-SAM

Are you a recovering achiever or have a habit of getting wrapped up in worry and self-doubt when situations don't go as smoothly as you'd like? In this episode #99, you get to set your “good enough” bar daily. Claudia-Sam talks about her experience with being coached herself and why it's a MUST in her day-to-day.  She also gives you coaching tips to get off of the emotional roller-coaster so that you can tune-in to what's really true for you and feel aligned. If you want that all expenses paid scholarship into Claudia-Sam's Tune In Program, play the bingo board now: claudiasamsoulcoaching.com/play The first five people to complete two bingos get a free Back On Track Activation call! NOTABLE QUOTES: "I believe in sustaining a healthy energetic balance in my life." (02:24) "Consistently being and choosing the alignment that has me reconnect with my soul self; that has me choose joy and love over fear and scarcity and doubt and worry."(04:09) "Coaching is all about helping you see what's truly there." (15:09) "We all vibrate at dfferent frequencies. We all vibe in different ways. We all tune in different ways." (16:14) CONNECT WITH CLAUDIA-SAM

Have you ever noticed how overwhelm, fear, and excitement are really close in physical sensation to each other? It's all part of the human experience (and also maybe a sign that you may be in inaction and pressing pause on your goals instead of play). In this 98th episode of The Be Happy Now Show, Claudia-Sam shares the behind-the-scenes of how it is for her to be overwhelmed, in fear, and too excited as she celebrates with you the 100th anniversary of the show. Woohoo! You are also invited to play the Be Happy Now Bingo to train your whole Self to choose how you want to feel at any time throughout the day. You are such a powerful Being, and this episode helps to you arrive right here right now, instead of staying paralyzed in the past or in the future with your mind and energy. Play now for free: claudiasamsoulcoaching.com/play and join the Facebook group ⁠https://www.facebook.com/groups/youhaveitinyou⁠  CONNECT WITH CLAUDIA-SAM

Have you found yourself in a situation where life is happening TO you. Where you feel that you are in the middle of a tornado where things around you being thrown out of orbit? Join Claudia-Sam as she guides through a mediation to Find Your Centre in the midst of chaos. As the Be Happy Now Show heads towards its 100th episode, Claudia-Sam has a scholarship into her Tune-In Program up for grabs. This allows you a 6 month spot in the Tune In Program valued at $4500. If you want to: Find work life balance Trust your intuition Re-connect with your soul self Then this scholarship is for you! If you want to stand a chance to win a scholarship for the Tune In program, send the word PLAY to Claudia-Sam wherever you're connected with her. Follow the links below ⬇️ CONNECT WITH CLAUDIA-SAM

Whether you're thinking that you're not good enough to grow your business, that your body is too *this-and-that* so you can't attract the next job, or that money is never going to be something you have a lot of... If the inner voices you hear aren't always kind, and you wanna change that for yourself so that you can live a kinder more empowering life... THIS EPISODE HAS IT ALL!! Claudia-Sam reminds you of the truth about who you are (and how your thoughts don't have to be so mean to yourself and so judgemental of the world around you). YOU ARE A MIRACLE. Why not tap into that superpower a little bit and make beautiful things happen for yourself and the ones you love. ** SPECIAL GIFT ** Receive Claudia-Sam's Thought-Maker 5-Step Soul Connection Inner Voice Audit Process to help you shift your thoughts from UNserving to OF service. Send the keyword "thoughtmaker" to Claudia-Sam wherever you're connected with her. Follow the links below ⬇️ CONNECT WITH CLAUDIA-SAM

THIS IS FOR YOU IF YOU FIND YOURSELF OFTEN SUCKED IN BY OTHERS' DRAMA! Last week's episode was about losing your sh*t when things aren't working like you'd planned. This week, we're exploring what it's like when we THINK that things are working, but then we have sneaky leakages of momentum. Whether you're working on developing more self-love, honouring your boundaries, deepening authenticity in your relationships, raising your confidence, or growing your business, there's always a sense of momentum and success... And then the fear that "the other shoe's going to drop". Do you relate to this? You CAN PREVENT energy leaks so that momentum is KEPT, without getting sucked in by other people's drama. In this free LIVE training, Claudia-Sam explores 3 signs you're not actually High Vibe like you might think (and she offers you the space to be coached in the Zoom room after the recording of the episode). Get your FREEBIE here: https://claudiasamsoulcoaching.com/highvibe CONNECT WITH CLAUDIA-SAM