Beth Clare Fitness The Podcast

Hiiii Guysss Today I am joined by my friend Katherine, who is a fashion stylist, content creator and model! She has a passion for helping women find confidence within themselves through fashion.  In this epsiode Katherine shares her tips on how to build confidence, how to work towards finding your own sense of style, how to elevate your content creation, and advice on how to stay productive. So many valuable take homes in this episode! Defiently go give Katherine a follow, and if you are wanting to improve your style, Katherine is 100% your girl!! Katherine's instagram Katherine's styling business Katherine's tiktok   Want 15% off EVRI Athleisure? Use code: PODCAST at checkout Or use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active  Love you guys xxxx B 

Hiiii Team    Here are 3 things I am doing this year to avoid burnout, and 3 things you guys can also do!   This year there are a lot of things I want to achieve, but I also want to be more present and enjoy life amongst the chaos of my day to day life. I am off to great start to the year from already prioritising these 3 things!   Want 15% off EVRI Athleisure? Use code: PODCAST at checkout Or use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active    Love you guys xxxx B 

Let's catch up, it has been a min!! This year has been chaos!!  In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early at this time of year. I like to utilise this time to get ahead so I can start the new year on point!   I also share the tea on my new Athleisure brand EVRI that is launching in 2 weeks time!!! Sign up to EVRI's VIP community: https://evriathleisure.com/password My instagram: https://www.instagram.com/bethclare__/  My gym: https://www.instagram.com/thegluteacademyhq/  EVRI: https://www.instagram.com/evri_athleisure/  Thanks for being here !   Beth x  

HIII team!   Okay in this episode I give you guys my secrets that I have done to set myself up to run a successful and sustainable personal training business, that now doesn't require me to work in the business as much!   The biggest problems personal trainers have I believe is actually creating a sustainable Buisness within the industry. Most PTS are unable to go on a holiday without getting paid. If they don't work, then they won't get paid. The industry is as tough as it has ever been.    After listening to this episode you will be able to gain clarity on how you can set yourself up for long term success in the industry!   To enquire for my mentorship program click here : https://form.jotform.com/231097722472861    To apply to train with me for as little as $10 per week click here: https://www.thegluteacademyonline.com/the-glute-academy-online-1    Beth x

In this episode I take you through the 3 biggest mistakes I believe coaches make when it comes to growing a successful coaching/personal training Buisness!   These mistakes are NOT about the mistakes you are making with selling your services! These mistakes are people make when it comes to actually building the skillset to actially be a great coach who gets great results from their clients! Please subscribe and leave me a review if you find this helpful x  REGISTER INTEREST FOR MY MENTORSHIP SERVIVES https://form.jotform.com/231097722472861  

Hiiii guys   I am beyond excited for this episode, I was joined by the absolute legend and Queen Lele Brown. I met Lele via social media, she has actually been such a loyal podcast supporter since I started the show! So I was so excited to sit down with her and have this conversation.   I am so grateful to had met her in person at Bret Contreras's StrongLifting comp in Fort Lauderdale!   Lele is not only such a strong queen, she radiates such good energy and is making some serious moves with her career in the Fitness Industry! Along making some serious self growth!   We chat a lot about breaking down limiting beliefs, mental health, prioritising herself and energy, and how she has been able to improve her confidence to start going for things she wants to achieve in life!   Love this girl so much! Enjoy this one!   Work with Lele: https://linktr.ee/lele_brownn  Follow Lele: https://www.instagram.com/lele_brownn/    My Programs: https://www.thegluteacademyonline.com 

Hey team I am joined by Danni Belle who I actually had never met until this podcast, and we then go on a 3 week trip around America togther! We were both invited to Florida by Bret Contreras to compete in his stronglifting meet in his new gym! In this episode we chat about what stronglifting is, how important we think setting peformance based goals in the gym is for Women, and get to know Danni and her Journey to success within the fitness industry! A lot of take homes in this episode! This was such a fun episode, I have so much respect for this girl, and so grateful I could meet her! Stay tuned for a fitness Q&A we do together next week!! Follow Danni: https://www.instagram.com/dannibelle/  Train with Danni:https://dannibelle.com  Shop Danni's activewear line: https://dannibelle.com/collections/dba-collections  Find me: https://www.instagram.com/bethclare__/       

Hey team In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate. Some topics covered: How to build muscle and drop body fat at the same time. How to create a calorie deficit. Best ways to improve your protein intake. Strategies to optimise your nutrition for your training related goals. Meal timing. lot's more. We have received a variety of questions from our community for Kare to answer with her expertise and knowledge.   Kate's approach is realistic and sustainable, you will learn a lot from this one!   Once off nutrition consult with Kate: https://thegluteacademy.com/shop-services-1/p/once-of-nutrition-consultation  Online coaching with Kate: https://thegluteacademy.com/personalised-online-coaching  Follow Kate: https://www.instagram.com/elevatewithkate_/    Get 30% off my 8 week programs:  https://www.thegluteacademyonline.com/onlineprograms/p/booty-build-12-week-program 

Hey team In today's episode, we're chatting about the power of  improving your daily productivity! I discuss my 3 biggest tips when it comes to improving your productivity, along with stratgies on how to implement them! SO you can get more done, in less time, and have more time for YOU! I also discuss some common misconceptions about productivity, Such as writing to do list, I discuss why this is not an effective way to improve your productivity and why this strateggy is probably holding you back! Whether you're looking to optimize your workday, become more efficient, or simply learn new strategies for achieving your goals, this episode is a must-listen. If you enjoyed this episode I would be so appreciative if you could kindly subscribe and rate the show

Hii team!!   Excited for you guys to tune into this weeks episode, where I chat about the importance of making decisions in life, which will benefit you for the long term!!! Rather than taking the short term gain! I think too many people make decisions for the short term in all aspects of life, buisness, fitness goals, work, career, relationships! It isn't easy to make sacrafices which often come along with making those decisions which will benefit you in the long term rather than short term. But the pay off I believe is so worth it!!! I hope this episode makes you review the way you make decisions :) Thanks for tuning in!   Please consider leaving me a review if you enjoy the show, it is very much appreciated xx   Train with me: https://www.thegluteacademyonline.com/ Come to bali with me:  https://thegluteacademy.com/journey-retreat  

In this episode I am joined by Christian Miranda who is the owner of One gym padstow and Moore bank, he is also the owner of Journey retreats! Christian has a wealth of knowledge and wisdom from his own journey as an athlete and buisness owner, and shares his journey with us, including the ups and downs he has had along the way! He shares how he has been able to get through set backs, and come back out on top with an improved mindset and clear direction.    Check out his gym: https://www.instagram.com/onegympadstow/  Follow him on social: https://www.instagram.com/christianmiranda/  Join us in Bali this June: https://thegluteacademy.com/journey-retreat    Check out my new website and online programs: https://www.thegluteacademyonline.com   

Hi team!   In this epsiode I give you my 5 biggest tips on how to thrive single! I have been single for 8.5 years now, so I have the credits and experience to give this advice haha!   I think more people need to take advantage of their time when single, and utilise that time to work on their own personal growth, learn to love being their own best friend, and spend the time to invest in the things they want to do in life! Let me know what yoy guys things of this epsiode, and please enesure you leave a review if you found it helpful :) B x    Subscribe to my email list and claim first access to my new online programs that are dropping this sunday the 26th!! https://mailchi.mp/c1d9b5c29b8a/thegluteacademy Come to bali with me: https://thegluteacademy.com/journey-retreat     

Hey Team Super excited for you guys to listen to this episode with Ashlee Day. Ash is a qualified makeup artist, tiktoker, and absolute legend! Ash is dominating on tiktok and social media, but has climbed up the ladder and worked so hard to be where she currently is at with her career, and she has so much ahead of her! We dive into how Ash got into makeup, and how she got started on tiktok, as well as how she has been able to continue to grow her following. But we also dive into the struggles Ash has had, as she has had to adapt to her new lifestyle and work responsibilities. We talk about confidence, and how Ash is able to show up authentically herself online with confidence, she also gives her advice on how to build confidence! You guys are going to love this episode! Enjoy! x    Please make sure to subscribe and write a review if you enjoyed this episode, it helps the podcast out so much!   Follow Ash on instagram: https://www.instagram.com/ashleedaymua/ Follow Ash on Tiktok: https://www.tiktok.com/@ashleedaymua?lang=en  Find me on Instagram: https://www.instagram.com/bethclare__/  Coaching: https://thegluteacademy.com/   

Hey team This episode I introduce the new era of my podcast and the new show name, Doing Better :) I am very excited to be having more deeper converstaions with you guys on all things personal devleopment, business, health and wellbeing.  I give you guys a bit of a life update, let you know some things I am personally working on doing better at in 2023. And then I go through 3 things that I believe we can all do better at in 2023. If you enjoy the show I would be so grateful if you can please ensure you subscribe and leave me a review xx   TRAIN WITH ME: https://thegluteacademy.com/tga-online-about INSTAGRAM: https://www.instagram.com/bethclare__/  TIKTOK: https://www.tiktok.com/@bethclare_   

Hey team, here are 3 of my fave strategies you can do to help improve yoir daily habits and behaviours in 2023! So you are able to take action on goals you want to work towards, and have all the success at achieving them!   Train with me and the team: https://thegluteacademy.com/ 

Hey team, bit of a life update epsiode as it's been a minute! Going through a bit of a phase atm, in bali I was able to do a lot of self reflection and really be honest with myself where I want to be going! So sharing my journey with you lot, and hope you can take something home from it!   Coaching: https://thegluteacademy.com/ 

Great chats on this episode I did with my good friend Kimmy Byrne. We share a very similar perspective to health and fitness, after having a similar experiences through competing, and struggles of work/life balance from running busy businesses! I really appreciate Kimmy's realness and perspective on the topics we chatted about! You guys will love this chat!   Follow Kimmy: https://www.instagram.com/kimmymaree/  Follow me: https://www.instagram.com/bethclarefitness/   

Hey team! Bret joins me again this week to explain what the rule of thirds are and how to implement them into your training! If you want to grow a well rounded booty, then you are going to want to utilze Bret's Rule of thirds! For me implementing the rule of thirds into my training was probably the biggest game changer for me personally with my glute gains as well as overall training recovery! Watch Bret's youtube video on the rule of thirds: https://youtu.be/UKNqDd_epnI Bret's Linktree: https://linktr.ee/bretcontreras  Join my online program The Glute Academy Online: https://program.gluteacademy.com/tgamembership?mc_cid=727a8f418e&mc_eid=16c2ad53b2    

Hii team! Episode one of mine and Bret's mini series where we will be debunking a lot of common glute training myths that are going around nowaday's! Ensure you subscribe so you don't miss out on future episides!!! Download my FREE E-Book 6 reason's why your glutes aren't growing: https://program.gluteacademy.com/ebook  Bret's Articles as discussed in this episode regarding the Matheus Barbalho & Paulo Gentil study! https://bretcontreras.com/wp-content/uploads/Squats-Don%E2%80%99t-Beat-Out-Hip-Thrusts-for-Building-the-Glutes-Matheus-Barbalho-Paulo-Gentil-Have-Some-Serious-Explaining-to-Do-to-the-Sports-Science-Community.pdf https://bretcontreras.com/wp-content/uploads/Barbalho_White_Paper.pdf https://www.strongerbyscience.com/barbalho/ https://retractionwatch.com/2021/12/17/exercise-researcher-earns-more-retractions-as-investigations-mount/   Follow Bret: https://www.instagram.com/bretcontreras1/   

Hey guysssss wanted to share my opinion on the whole body positivity movement, and why I don't agree with it! Would love to hear what you guys think about my opinion! Send me a DM on instagram to let me know

Hey Team, bit of a rant/real talk on my advice from my own experince on how to be successful with business! And how to stay consistent through the rollercoaster that comes along with owning and growing a business! I'm so over social media, and all these unqualifed guru's giving unrealistic advice so I keep this chat very honest and real! Follow me on socials: https://www.instagram.com/bethclarefitness/ 

Solo q&a answering your fitness related and personal questions!   Enquire for 1/1 online coaching: https://form.jotform.com/203560234483855 Follow me: https://www.instagram.com/bethclarefitness/ 

Hi team! Solo episode chatting about how it is perfectly normal and a lot more realstic for our fitness goals to not always be the main priority in your life! And how to adjust your expectations for yourself when life happens! Enquire for personalised 1/1 online coaching!! https://form.jotform.com/203560234483855 Follow me: https://www.instagram.com/bethclarefitness/ 

Hi team! In this episode I am joined by my good friend Joey Zinghini, who is the owner of strong 24/7, and one of the OG'S of online coaching and flexible dieting! We chat about how to stay relelvant in the fitness industry, advice on how to find your niche, social media, how to stay true to yourself! We have a combined total of 25 years within the industry with 16 of those years being online coaching! So we have a few things to say :) Follow Joey: https://www.instagram.com/proteinandchemicals/  https://strong247coaching.com/gym  Join The Glute Academy Online: https://program.gluteacademy.com/tgamembership... https://www.instagram.com/bethclarefitness/ 

Hi team! In this epsiode I introduce my girl Cas to you all! Cas has been apart of my coaching team here at the Caringbah HQ since January! And I am excited to have her get more involved in the business and watch her evolve as a coach! TRAIN WITH ME FOR FREE! JOIN MY 5 DAY FREE TECHNIQUE OVERHAUL CHALLENGE REGISTER: https://program.gluteacademy.com/5d-free-challenge-registration  Follow The Cas: https://www.instagram.com/cassiewhetu_/ 

In this episode I am joined by the Dr. Lurve who is a love and relationship coach! Dr. Lurve has a world of wisdom on all things dating, she is so genuine and straight up which is why I wanted to get her on for this chat! We chat about struggles when it comes to dating as an ambitious women, red and green flags to look out for when on a first date, and how to become more vulnerable in the dating scene plus lots more! I opened up quite a lot during this episode also ;) Follow Dr.Lurve on Instagram: https://www.instagram.com/dr.lurve/  Work with Dr.Lurve: https://www.drlurve.com/instagram  Follow me: https://www.instagram.com/bethclarefitness/   

Hi team! This episode I give you my advice and opinion on tracking calories and macros, and if you need to track in order to achieve your goals!!   My monthly program The Glute Academy online is soon to re launch with our added nutrition coaching!!  Be first to know when memberships release click here: https://mailchi.mp/ce5058e478e2/glute-crew-challenge     

Hi team! In this episode we are joined by Jamie and Charlie from Melbourne Strength Culture! These guys are massive legends in the industry, They keep it real with how they have made moves with business to ensure that their business is evolving with them! Go check out their podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=179e582bf0324f82  Follow them: https://www.instagram.com/melbournestrengthculture/  Find me:  https://www.instagram.com/bethclarefitness/ 

Hi team this episode I give you my top 8 tips to improve your consistency with achieving your goals!! SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY AT 7PM! - To secure the current membership price prior to the relaunch in july!! And gain access to all additions coming for no additional price!! Link here: https://thegluteacademy.com/about 

Quick fun q&a with The Cas, we answer some questions the Glute Crew have asked us! Keep this one to yourself ;)   SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY! - To secure the current membership price prior to the relaunch in july!! And gain access to all additions coming for no additional price!! Link here: https://thegluteacademy.com/about   

This week I want to discuss the importance of having a solid morning routine! I personally believe that the way you start your day will often reflect on how the rest of your day goes, as well as set's the vibe for the day! But did you know that the success of your morning routine, will often come as the result of your evening routine?? In this episode I give you guys my top tips to imroving your evening and morning routine! SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY! - To secure the current membership price prior to the relaunch in july!! And gain access to all additions coming for no additional price!! Link here: https://thegluteacademy.com/about 

Hi team! This episode I am joined by the legend Sean Mcinroy, who is the owner of Apex Strength society, the ASS cave, and APEX strength school. Sean has a wealth of knowledge and passion for strength training, and is imo one of the industries best in his field of coaching. In this episode we dive into the sean's business and personal growth, he gives a lot of great advice for fellow personal trainers who are looking to grow within the industry, we also chat strength training and social meda! Find sean: https://www.instagram.com/sean.mcinroy/  Previous episodes with sean: https://open.spotify.com/episode/6FxSFKfEsFCYGxMiijEy7J?si=I-TzZSTIQv-KbOAwO9lN0w https://open.spotify.com/episode/7fljZP8om3gtcagaU8N7Gt?si=KacaVI1mRvebwUQ4LvNEiQ  Find me: https://www.instagram.com/bethclarefitness/ 

Hii team! Here is a quick yet valuable q&a for your monday morning featuring The Cas! We answer questions such as, how to spot reduce body fat, how to stop people pleasing, how to apply progressive overload, and more!   I hope you enjoy! Please leave a review if you found this helpful! Follow me here: https://www.instagram.com/bethclarefitness/ https://linktr.ee/bethclarefitness 

In this episode I am Joined by Katie Sonier, who is a personal trainer, the founder of Train with Katie, and owner of Katie Sonier gym. Katie works with thousands of women all over the world, and empowers women to not only achieve their fitness goals, but to also be their best version on themselves! Katie is very big on mindset and is so passionate about what she does! I am sure you guys will feel so inspired from this epsiode! Find katie: https://www.instagram.com/katiesonier/ Find me: https://www.instagram.com/bethclarefitness/  

Hiii team! In this episode I cover your Glute Training related questions! If you are working on building a big booty, you need to listen to this one! Train with me with my monthly program The Glute Academy Online for just $11.25 aud per week available world wide! https://thegluteacademy.com/about 

Hiii team! This is a solo epsiode I give you guys 5 helpful tips and habits you can improve to help improve your productivity and time managment! These are habits I have recently worked on myself so wanted to pass them onto you guys!   If you enhoy the podcast I would appreciate if you could please leave me a review

Hi team, we are joined by my friend Ian, who is a personal trainer, nutritionist, and has a lot of experience within the fitness industry as well as buisness! We chat about lot's of stuff, career, mindset, having the self belief to go after things you want in life, and also answer som Q&A!  ENJOY! https://www.instagram.com/bethclarefitness/ Follow Ian: https://www.instagram.com/primehealth_ian/ 

Hi team This was supposed to be a mini ep, but you guys know me, I can chat! This epsiode I chat about why failure is just a perspective! And why you may need to improve your perspective of failure if you want to achieve the goals you have! This is real hype girl energy. Train with me: https://thegluteacademy.com https://www.instagram.com/bethclarefitness/  

Hi team this weeks mini episode Cas and I answer some of your training related questions!   Train with us today!! https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ https://www.instagram.com/cassiewhetu_/     

Hi Team in this episode we are joined by the absolute legend Aidan Muir who is an Accredited Sports Dietitian! In this epsiode we chat about Insulin resistance, what is it, and how to reverse it in a sustainable way! I hope this helps! Check out Aidan below: https://www.instagram.com/aidan_the_dietitian/ https://www.instagram.com/idealnutrition__/ Follow me: https://www.instagram.com/bethclarefitness/  

Hi team, this mini EP I give you guys some of my personal tips to overcome feelings of anxiousness and overwhelm! I hope you find this helpful!   Subsribe to my email list: https://mailchi.mp/c1d9b5c29b8a/thegluteacademy  Train with me: https://thegluteacademy.com   

Hi team! In this epsiode I am joined by the absolute legend Bret Contreras! We just have a good chat about the postives that come from women working towards strength related goals, work ethic, being a good person and advice for new PT's trying to make it in the industry! Previous episodes I have done with Bret: Season 1- Episode 20/21/32 Find Bret: https://bootybybret.com https://www.bcstrength.com @Bretcontreras1 Find Me: https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com      

Hey team this is the first mini episode! I plan on doing 1 mini episode weekly! Today's chat I talk about start owning what you want out of your life!! I hope this episode inspires you! Train with me for just $11.25 aud per week!! https://thegluteacademy.com/about  @bethclarefitness @thegluteacademyhq

Hey team, welcome to the new era! This is our first episode of Let's chat since rebranding! In this episode I am joined by my girl Lilly Clowry, we chat about our advice on having a glow up from within, self growth, and being vulnerable!   https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com/about  

Hi team!! In this episode I chat about the new movement for the podcast for 2022!! A new name, new vibe and more fun, vulnerable, real chats! I give you guys an update on TGA plans foe 2022! What to look out for and give you guys tips of setting goals for 2022!!   Sign up to my email list below!! https://mailchi.mp/c1d9b5c29b8a/thegluteacademy  Train with me! https://thegluteacademy.com 

Hiii team!! In this episode I give you my realistic advice for approaching the festive season! I hope this episode improves your perspective at this time of year so you can make the most of it and enjoy this time of year!   Sign up to my email list: https://mailchi.mp/c1d9b5c29b8a/thegluteacademy  Train with me: https://thegluteacademy.com 

Hi team in this episode I am joined by my legend accountant Daniel, he gives us some great advice for new Buisness owners on how to keep your book keeping and accounting nice and tidy from the get go, systems to use, and also gives some advice for tax time! We also just talk shit and talk about life! This was fun!   You can follow Daniel-https://www.instagram.com/kanye_and_kim_2020/  Get 35% off MyProtein- https://bit.ly/BETHCLAREFITNESS Find me- https://www.instagram.com/bethclarefitness/

Hii team! In this episode I give you some of my tips for building better glutes! This is a solo episode and hope this helps! Train with me here: https://thegluteacademy.com/about  Get 35% off MyProtein supps: https://bit.ly/BETHCLAREFITNESS 

Hii team! In this episode I chat all things boundaries, the importance of creating and maintaining your boundaries, and tips to work out what boundaries you need to create as they are very individual!   Train with me here> https://thegluteacademy.com  

Hi team!! I debrief with you guys on my tips and realistic expectations to have on yourselves post lockdown!!! I keep it real as always and I hope my perspective and advice helps!! Train with me for just $22.50 for the first month click below xx Beth https://thegluteacademy.com/about  

GOING THROUGH PERIODS OF MAINTENANCE IS ALSO WINNING!! The fitness industry needs to get over glamourising constantly going through bulking/shredding phases! I am so pro maintenance!! Personally and for a lot of my clients! In this ep I chat about how why maintaining your results is winning and why you should not always be striving to go through cut/bulking phases! Join my lifestyle academy >> https://form.jotform.com/211719298285870  https://www.instagram.com/bethclarefitness/