Better Yourself Podcast

In this episode with Jonathan William Simos, a master trainer and Guinness World Record holder, about optimizing testosterone naturally, the importance of fitness, nutrition, and the impact of social media on fitness standards. training techniques, the role of supplements, and the significance of maintaining an active lifestyle as one ages. Jonathan shares his personal journey in fitness, emphasizing the importance of pushing personal limits and inspiring others to realize their potential.‼️Instagram https://www.instagram.com/jonathan.simos?igsh=NXEwMno5c2gxMmR4

in this conversation, Nicole Harmony and Phonchrist delve into the complexities of Donald Trump, exploring his impact on masculinity and societal norms. They discuss how Trump serves as a mirror for personal triggers, the importance of understanding the sacred masculine, and the influence of childhood experiences on behavior. The conversation also touches on the shifting dynamics of gender identity and the need for grounded masculinity in today's society. Throughout, they emphasize the importance of personal growth, critical thinking, and the necessity of coming together as a society. In this conversation, Phonchrist and Nicole Harmony discuss the implications of Trump's presidency, the importance of collective responsibility in societal change, and the evaluation of political promises. They delve into the effects of societal dysregulation on individuals, the significance of finding one's own voice, and the need for accountability in various aspects of life. The discussion also touches on immigration policies, food quality, the influence of Big Pharma, and the challenges of modern relationships in an on-demand society. ———Nicole is a trauma-informed guide and the founder of the Memory Integration Technique (MIT), a gentle yet powerful modality that helps individuals reconnect with disassociated parts of themselves and integrate stored emotional pain. With a grounded presence and deep reverence for the healing journey, Nicole specializes in supporting men who carry the often-silent weight of childhood trauma, loss, and emotional suppression. Through holistic somatic practices, subconscious clearing, and sacred space-holding, she creates an environment where men feel safe enough to be seen, heard, and supported in their grief without shame, pressure, or pretense.Nicoleharmony.comLinkTree: https://linktr.ee/NicoleharmonyFacebook https://www.facebook.com/nicole.bruce.5220?mibextid=LQQJ4dIG: https://www.instagram.com/iamnicoleharmony?igsh=MWJueWE1OWRiN21qeQ%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@nicoleharmony?_t=ZT-8vj4q3zip9a&_r=1

In this engaging conversation, fitness adn anti aging expert Michelle Smith shares her insights on aging, menopause, and the importance of strength training. She emphasizes the need for women to embrace weightlifting and proper nutrition to maintain health and vitality as they age. The discussion covers various topics, including the impact of menopause on women's health, the significance of macronutrients, and the role of supplements. Michelle also addresses common misconceptions about fitness and encourages a mindset shift towards long-term health and wellness.Bello how to get in Touch with Michelle https://linktr.ee/foreverfitwithmichele

This conversation delves into the often-taboo subject of men's mental health, exploring personal experiences with grief, depression, and the importance of communication. Taj and Phonchrist share their journeys, emphasizing the need for self-love, forgiveness, and the impact of childhood trauma on mental health. They discuss the role of spirituality and physical health in recovery, and the importance of building supportive communities. The conversation highlights that men often struggle to express their feelings, and encourages open dialogue about mental health to foster understanding and healing.

In this conversation, Phonchrist shares his journey of monetizing TikTok, discussing the strategies he used to build a following, the importance of consistency in content creation, and the financial aspects of being a creator. He also touches on the impact of social media on mental health and the challenges of managing finances and taxes as a full-time content creator. Throughout the discussion, he emphasizes the need to ignore negativity and focus on growth and success.

In this episode, Phonchrist and Pastor David delve into the complexities of grievance culture within the black community, exploring themes of identity, faith, and the impact of societal narratives. They discuss the importance of character over race, the role of orthodoxy and orthopraxy in shaping beliefs and actions, and the challenges of navigating racism and prejudice. The conversation emphasizes the need for individuals to rise above victimization and embrace a broader understanding of identity that transcends race, while also addressing the political dynamics that influence perceptions of race in America. In this conversation, David and Phonchrist explore the complexities of political identity, emotional manipulation in politics, and the importance of faith in personal transformation. They discuss the historical context of control and victimhood, emphasizing the need for reconciliation through Christ. The dialogue also touches on the impact of leadership on community dynamics and the global Christian perspective, ultimately advocating for breaking free from historical trauma and the significance of individual faith and identity.to know more about Pastor David please check out his website https://thewrypastor.substack.com/

In this conversation, Phonchrist discusses the detrimental effects of comparing oneself to others, particularly in the context of social media. He emphasizes that while people often showcase the best parts of their lives online, everyone faces struggles and challenges. The conversation encourages listeners to focus on their own journeys, appreciate their progress, and find contentment in their current situations rather than envying others. Phonchrist aims to uplift and inspire, reminding listeners that they are not alone in their feelings and that their voices matter.

In this conversation, myself and Anne Livingston explore the concept of sin and its deceptive nature, discussing how it can feel liberating until one attempts to stop. we delve into personal experiences with sin, the importance of understanding its consequences, and the journey from New Age spirituality to Christianity. The discussion also covers the role of demons, the necessity of deliverance, and practical strategies for overcoming sin, including daily Bible reading and the fear of God. Anne shares her current ministry work and emphasizes the importance of living a life aligned with God's truth.TakeawaysSin can feel liberating but leads to bondage.The consequences of sin are often not immediate.Repentance requires turning away from sin, not just feeling sorry.Daily Bible reading is crucial for spiritual growth.The fear of the Lord is essential for wisdom.Demons can gain access through unrepented sin.Deliverance may be necessary for those struggling with sin.God's grace allows for transformation and healing.Spiritual fitness is as important as physical fitness.The journey from sin to salvation is often challenging but rewarding.

this is my take on Kanye West's recent controversial lyrics and the implications of childhood trauma and porn addiction. He reflects on the courage it takes to express oneself and the societal judgments that often accompany such revelations. The discussion emphasizes the importance of healing and understanding the impact of past experiences on present behavior.

"In this episode, we dive into the art of manifestation and explore practical steps to turn your dreams into reality. Learn how to clarify your goals, harness the power of positive thinking, and take inspired action to create the life you've always wanted. Whether you're new to manifesting or looking to refine your skills, this episode offers simple, actionable insights to help you align your mindset and energy with your deepest desires."

First of all I want to thank you for being loyal , I saw it by your comments and the amount of download. we are so back and I have a lot share with you , after being away for more than a year im excited to be back and doing what Iove . stay tuned. the best still yet to come. God bless you all

mjnbk

As you know when you come to dating race is always a problem sometimes we think it's just a preference but it's not always the case , some people will never date outside their race , the question is are we going to call it racism ? And some other feel discriminated for dating outside their race . With Naomi we will go deep in the topic to try to explain the reason behind as Naomi is a certified psychologist. To know more about Naomi feel free to contact her here https://linktr.ee/naomiyanorp?fbclid=PAAabpzN6nJdSQHz_hJqF1XrZBQhQTrQzXcBpnO58jKy2Q7zr95WeI22c30jc_aem_Ac0y8Cn9RA2aYPoNWknOs7a4yvu8Nc27YPDrbnI1f8wbeGSQUKItjP-p6bjv6-irUHg --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

I took sometime off but I'm back for better. I have so many things to share with you . Stay tuned for more --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Obviously, people who smile are viewed as more amiable regardless of gender. But for women, it seems to be a requirement, rather than a contributing factor to likeability. "Smiling is very much associated as a gender marker," says Marianne LaFrance, Ph.D., a professor of women's, gender, and sexuality studies at Yale University and author of the book Why Smile?. "It marks one's femininity and a more communal stance toward life. Though smiling is generally a positive characteristic, it falls to women to do more of it because we want to make sure women are doing what we expect them to do, which is to care for others.” In other words, when women don't fall within the boundaries of this social script, we're corrected. Telling a woman to smile may seem like a fairly innocuous act, and I'm going to assume that men who do it usually don't understand why it's offensive. With my guest we will try to go deep in the topic , I hope you enjoy it . Link hello to follow my guest https://girlstopcrying.com/tiktok?fbclid=PAAaYQAlE18jFR03YJo7rCuYDvE4XoSBIq0P9lZv3ZxxOjJvUNYFgw1fjaCzA_aem_th_AULScCJQ9qeUJg8gMPcYLs8GZr7Lkeyt9uSNEZQAnKk_jT1Vj2hotzB3zoItYyytq3g. And https://linktr.ee/franceshelena.gabon?fbclid=PAAaas9PdPQ2OkwndbYqLJC02a9S3QU5pYKj7lUB6NeXQGx0knR1-NOL6smtE_aem_th_AUJ-R9YEQBv3jD4ILsPUX5aneoYyX-IwT4cMOwb1k_cRTLOS-9W5EqK2SxyNXqzzLt4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Staying hydrated helps our bodies function properly and can prevent dehydration, which can lead to headaches and other health problems. In this episode we are talking about water , how to stay hydrated and how to avoid chemicals. You can follow Nubo3 at https://www.nubo3.com/?fbclid=PAAabH273bj8ceWN9n59gQmmkAX97Kp-l32OUHLiEfLJPTvDG2U0ktWL3r42c_aem_AdE91vf9N7W4chzsEKXsWxu4AGjQny836mbGmMaLLyH_aKVJYCS8t481s3ygKseSkRA --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

I think people in general like to give compliments as a way to make others feel good about themselves. But sometimes the compliment can be motivated by a non realistic reason . I can be driven by ego or just wanting to please the person in front of you . Men and women are totally different and this episode we will break down why are so unique in how we see things . --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

I had a chance to talk about the cost of living in the Uk with The Aridja Kals Show I met her at the London Podcast event. As you know the economy is going bad right now . Feel free to discover how we feel and what we are doing to cope. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

The woman is the reflection of her man but many people believe it's only applies If you love her to the point of madness, she will become it. But I believe it's more it can also be in negative . With my guest we will try to go deep in the topic , I hope you enjoy it . Link hello to follow my guest https://girlstopcrying.com/tiktok?fbclid=PAAaYQAlE18jFR03YJo7rCuYDvE4XoSBIq0P9lZv3ZxxOjJvUNYFgw1fjaCzA_aem_th_AULScCJQ9qeUJg8gMPcYLs8GZr7Lkeyt9uSNEZQAnKk_jT1Vj2hotzB3zoItYyytq3g. And https://linktr.ee/franceshelena.gabon?fbclid=PAAaas9PdPQ2OkwndbYqLJC02a9S3QU5pYKj7lUB6NeXQGx0knR1-NOL6smtE_aem_th_AUJ-R9YEQBv3jD4ILsPUX5aneoYyX-IwT4cMOwb1k_cRTLOS-9W5EqK2SxyNXqzzLt4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Do Men need to have sex to feel loved and women need to feel loved to have sex ? Most people believe this is just society stereotypes of men and women . With Rachel we will give you our view based of real life experience without any any taboo or filters . To know more about Rachel please follow her page https://linktr.ee/winedinepod?fbclid=PAAaZ6ju_2H5AqGWi99j7ohZB4AB4SYT__VSTM2I5bdYgRud4uNTdZ4Fgk854_aem_th_ARrlu4Nh6mnlA--S2-4IAP_z4HIauK0dgzAho5Q5SWSvNShfc30eGjeYmIjMA-j1SHM --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Whether you are an individual who wants to express yourself, build a community of like-minded people, and inspire others, or an entrepreneur who wants to grow their business, podcasting shouldn't be ignored. It can be challenging to express yourself and feel judged . In this episode we we will break down few ways to become successful with your contents and make it a business. Feel free to follow Travis at https://www.flowcode.com/page/mrtravg?fbclid=PAAaYAaplYRAlYHalHUuaRnlyvum-ON5hL3X5zorhpDJDbfeow008r9IwjIhs_aem_th_ASeivVDDLihAaKcgN7SA2yJHzppW_Sl8Rn8DgtDt3G_DgJbGVeQ1ZvZB5wBy6F_Jc9M --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Sexual trauma is defined as any lingering physical, emotional, or psychological symptoms resulting from a physical assault of a sexual nature, or battery of a sexual nature. In this episode myself and Sandra Cooze will break down how to deal with bedroom trauma coming from her personal experience . As Sandra quoted ‘'I have been married for 18 years. We both had our issues with sex. Mine was sexual trauma that I had to heal, my husband's was low testosterone.” I hope you will learn from her experience and that will bring some type of answer to your issue . Feel free to get in touch with Sandra if you are interested www.riseaboveyourstory.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

The Bible expressly forbids any practices which have a remote connection with any form of idolatry. Ancestor worship which has the notion of divine appellation intrinsic to it is therefore clearly forbidden by the Scriptures. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Many Men always struggle to understand what sex really mean to women , what's their mindset , what put them in the mood and what push them away . In this episode with my guest Shawnnell , she's a Licensed Professional Counselor and will give you with details about what you must know from your partner and why she always in a bad mood for sex. Women views on sex are completely different than men . Please checkout her website for more https://beacons.ai/choosingempowerment?fbclid=PAAabQBSFq5OwGpL8JQyhf5Tvg0hr8KufiAP81pwXvHzbhMfHcxjZprqWedQY --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

In order to be perceived as beautiful, individuals must conform to these unattainable standards, characterized by a skinny waist, an hourglass figure, big lips, a thigh gap and a flat stomach. Body standards are a social construct that are enforced in day to day interactions and are perpetuated by social media Body standards are a social construct that are enforced in day to day interactions and are perpetuated by social media. On apps such as Instagram, TikTok and Facebook, teenagers are exposed to endless posts of the “ideal” body type, particularly by Instagram models and influencer Dr Borger is a Mom of 3, wife, board-certified physician, and successful business owner of both The Aesthetic Doctor and Concierge Medical Arts. Concierge Medical Arts is a Concierge Medical Aesthetics practice located in Fayetteville, NC offering full-spectrum non-surgical medical aesthetics centered on the individual patient and their experience and goals. The Aesthetic Doctor encompasses the Podcast “The Aesthetic Doctor” as well as Courses, Life and Business Coaching. Dr Borger's zone of genius is in seeing and believing in infinite possibilities. Her mission is to help others create their most authentic and beautiful lives, to include their self-image and relationship to self, relationships with others and their businesses. Dr Borger is an expert in growing, expanding and pivoting businesses that are aligned with their owners' core missions and beliefs. In her life coaching, she helps her clients create lives that more closely align with their authentic selves and their dream lives, and create more clarity, freedom and expansiveness. Dr Borger is a student and practitioner of Martha Beck's Wayfinder coaching method. Aesthetic Doctor Links: Website: https://www.theaestheticdoctor.com FB: https://www.facebook.com/profile.php?id=100078686972092 Instagram: https://www.instagram.com/doctorborger/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-aesthetic-doctor/id1611578378. #beauty #love #beautiful #fashion #makeup #instagood #photography #style #model #photooftheday #like #instagram #skincare #art #follow #cute #girl #nature #photo #picoftheday #happy #smile #bhfyp #life #hair #me #selfie #makeupartist #myself #instadaily #madona #kimkardashian #michaeljackson #blackchyna #ageing --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

I am Joshua , In 2016 I created an identity called “Sicology”, and I lost myself trying to be someone I'm not. I used Sicology as my identity for short films, photography, music videos, and even my own music. For 5 years I chased my dream of being a Director and Photographer in the music and film industry. I'll admit, I got to do some pretty cool things, things that the younger me could only dream of. I made documentaries in Tokyo, photographed fashion weeks in Paris, and went on a music tour as a videographer. I worked with celebrities I'd never thought I work with. But… I was losing myself and my identity more and more. My old identity doesn't just represent “the old me”. Sicology represented pain, anger, pride, selfishness, ego, lust, and greed; all for the sake of fame and being “the best artist". This is my testimony. This is who I was, but no longer who I am. This is a close on this chapter of my life. I am excited about what the future holds, and am equally excited to take this journey with all of you guys. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

After a 20-year struggle with porn, I finally found someone who could help me break free for good. During that process, I felt called to help other men with this same struggle. ​I spent the next nine years in University earning my Master's Degree in Psychology…nine years and THOUSANDS of hours pursuing this ONE goal and ONE question: How does this help men break free from pornography? ​Over the last five years I have worked with hundreds of men in my Private Practice, honing a proven Battle Tested System. ……….Most people that become addicted to porn will start watching it from an early age. In fact, those as young as thirteen often watch porn either on their own or with their friends. Porn can damage health.Medical experts are now warning that regularly watching porn could have an adverse effect on the brain by essentially rewiring it. The act of having sex or watching pornography results in the brain releasing the chemical dopamine, which is responsible for pleasure and reward. But as a Christian porn is also affect your soul . https://www.renewedhopecoaching.com/?fbclid=IwAR0HW2G8vNW43oISlaegv2wEZvw1GLuIicHSkPtam8KkDlMD_40EbE6sK6Q --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Jayden Jackson is a young author with a big vision. He writes books with the help of his mother . In this episode he's telling us about his journey as a 12 year-old , the way parents should communicate with their kids . He also spoke about his life purpose and what he want to achieve with his book. This episode was recorded with his mother agreement. --- Send in a voice message: https://anchor.fm/phonchrist/message

I've been all around the world to India, Peru, Bali, and more. I've studied with Shamans, Gurus, Mystics, and Yogis; the list is endless. What I know about the New Age will blow your mind, and I'm convinced by spirit to share it. Whatever comes of this, I'm grateful and thank you for taking the time to listen this episode. …… The New Age Movement consists of an eclectic range of beliefs and practices based on Buddhism and Taoism, psychology, and psycho-therapy; paganism, clairvoyance, tarot and magic. --- Send in a voice message: https://anchor.fm/phonchrist/message

Committing to pray with a prayer partner will provide accountability for your prayer life. You're committing to pray for someone else and meeting with them regularly to pray. The prayer partner relationship will provide that added accountability to not skip your prayer time, but instead make it a priority. Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. Likewise, two people lying close together can keep each other warm. But how can one be warm alone? A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken. (Ecclesiastes 4:9-12 NLT) --- Send in a voice message: https://anchor.fm/phonchrist/message

Children start to learn about money from early childhood. Parents and carers have the most important influence on how children deal with money in adult life. Teaching children about money helps them manage their own finances as they get older. There are lots of age-appropriate ways to do this by keeping it simple and making it fun. In this episode myself and Tammy will go deep in a concert about how to keep it simple with your kids . Having conversations about money builds children's confidence on the subject and helps to develop their financial skills. Children who are encouraged to talk about money tend to do better with money when they grow up. . Here where to purchase some books written by Tammy for your kids http://www.thefinancialguides.com/books/ --- Send in a voice message: https://anchor.fm/phonchrist/message

Traditional. A traditional family structure may be defined as one in which the child resides with both biological mother and father. Not long ago, the ideal family was considered to be a working father, a stay-at- home wife, and their biological children. However, in today's modern world, the definition of the family is slowly changing. A modern family could be a same-sex couple with or without children, a blended family, or a grandparent raising one or more children. In this episode I'm explaining how challenging those changes are impacting our society And people who fight to keep an healthy traditional family as we all know . --- Send in a voice message: https://anchor.fm/phonchrist/message

Alcohol is never my thing as you know many people who drink to socialise don't usually drink in there own . I asked myself do we really enjoy alcohol or we just want to fit in society when we at a party or just chilling with friends at the bbq. The more I think about it the more I see it as some form of addiction and an inability to say no to alcohol in front of people , we worry of not being cool and drunk . From now I've decided to stop totally and just enjoy myself without any alcohol in my body . Im someone out there can relate to this . --- Send in a voice message: https://anchor.fm/phonchrist/message

Self-sabotage is when people do (or don't do) things that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as our mental health…. often stems from low self-esteem, negative self-talk, and related negative emotions, which are continually reinforced by the resulting failure. You can beat self-sabotage by monitoring your behaviors, feelings, thoughts, and beliefs about yourself, and challenging them when they stand between you and your goals….. To know more about my guest Caurel Richards please visit her website https://www.indivinethyme.com/ and Instagram https://instagram.com/indivinethyme?igshid=YmMyMTA2M2Y= --- Send in a voice message: https://anchor.fm/phonchrist/message

Your ancestors are the people from whom you are descended. In this episode I'm trying to explain the reason why we shouldn't worship them like God . This is coming from my personal opinion . God is the creator and he's above everything . Ancestors are not of divine nature. Together with their descendants, ancestors worship God (Stinton 2004:135). As mediators between God and humankind, ancestors do not possess the power to mediate salvation. Ancestors remain in contact with descendants for quite some time. --- Send in a voice message: https://anchor.fm/phonchrist/message

Nicole Harmony is a certified Health and Life Coach working with men help reclaim their masculine purpose, learn to embrace both their feminine and masculine energies so they may be strong leaders for themselves and their partners. In this episode we are focus on the beat option for men if it's a good idea to go 50/50 and the importance to know that it shouldn't be all about money. To know more about Nicole please visit her website https://www.nicoleharmony.com/ --- Send in a voice message: https://anchor.fm/phonchrist/message

Amazing conversation with my guest Stacy Owen Johnston about the travesty of our mental health today . In this episode we are talking about the way today society deal with mental health conversation. Some people use it to victimised themselves and other are truly in the need of help . What's the best way to educate ourselves and prevent our children from those bad experience from young age? --- Send in a voice message: https://anchor.fm/phonchrist/message

This is a story of a man who was emotionally abused by his partner and today he's using his experience to help men and women to read the red flag of any type of relationship abuse. To know more about my guest please check his website https://personalconsulting.la-panache.ca/ --- Send in a voice message: https://anchor.fm/phonchrist/message

nuYou Cooking & Consulting's Mission is to provide all people with an easily accessible platform that feeds the mind and body through our education and our meals. We meet people where they are on their nutrition journeys, whether they have arrived at a point where they need Meal Prep, Personal Chef Services, Plant Based Lifestyle Consulting, Education or Cooking Classes. nuYou Cooking & Consulting was founded to provide customizable solutions for people who have no idea where to begin, for people who KNOW about nutrition, but don't have time to BE about nutrition, and for people who need help unlearning outdated beliefs about nutrition. http://www.nuyoucooking.com/ --- Send in a voice message: https://anchor.fm/phonchrist/message

London Brown is an American actor, dancer, comedian, radio host, and impressionist. Born in Los Angeles, California, Brown is best known for his appearance on the HBO series "Ballers"band As of 2021 Brown currently stars in STARZ Power Book III: Raising Kanan as Marvin Thomas. …. In this episode he's talking about his role as uncle Marvin and ability to always give the best. #unclemarv #raisingkanan #londonBrown --- Send in a voice message: https://anchor.fm/phonchrist/message

Personal development that most gurus teach is directed to the ego… …….. Tommy Walker - The Mind Engineer™ Passionate about Inspiring and Helping you Empower yourself., you can check his website at https://www.themindengineer.coach/ --- Send in a voice message: https://anchor.fm/phonchrist/message

One thing about Kanye he know how to bring all attention on him to push his brand that's why he's so successful . People react with their emotions yet they are the one buying his brand. We need to take time to slow down and process before we react with our emotions . He know he's too talented to be cancelled that's why he loves playing with fire. I'm not into the ideology or white lives matter or a supporter of BLM organisation. Children lives should matter first. --- Send in a voice message: https://anchor.fm/phonchrist/message

As much as we want to fight against racism at some point we need to pay attention about our way to fight against it . I believe everybody is racist at some level but there is a line to not reach a line that separate racism by general healthy preference and racism by hate and the need of feeling superior based on the Color of your skin…… anti racism can sometimes lead to Reverse racism if the intention is based . Reverse racism sometimes referred to as reverse discrimination, is the concept that affirmative action and similar color-conscious programs for redressing racial inequality are a form of anti-white racism. --- Send in a voice message: https://anchor.fm/phonchrist/message

Having no father around seem to be normal in today society. Who are we gonna blame for it ?

I was a functioning cocaine addict for 16 years, now 3 years clean. My relationship with drugs started way before that though. At 12 I tried weed for the first time, by 14-15 I was experimenting with mushrooms and acid and by 16 ecstasy was added to the list, all these mixed with alcohol... I have completely reinvented myself, my mind, body heart and soul and I am now a successful entrepreneur that recently moved to Costa Rica. I want to share my story of how I got from there to here. I want to share tools I've learned, I want to share my experiences and be an example to ppl that they to can change unhealthy habits and mindset, no matter how long they have had them for and create the life they desire. I want to inspire and help motivate people to heal, grow and live healthy and happy lives. To know more about Mandy here her website https://mandyalexismotivation.ca/ --- Send in a voice message: https://anchor.fm/phonchrist/message

Paul Pogba and his brother Mathias Pogba are embroiled in an extremely public war of words after it was revealed over the weekend that investigations are underway into a potential attempt to blackmail the Juventus star. The France international has alleged that his older brother is part of a conspiracy to extract $13 million from him with new wrinkles emerging on a seemingly hourly basis. Most notably, Mathias has made counter claims that his brother used witchcraft to wish injury on France teammate Kylian Mappe Paul Pogba has denied Mathias' accusations so far, but Mathias continues to add to his claims via social media in what has quickly become an extremely messy episode. --- Send in a voice message: https://anchor.fm/phonchrist/message

Most parent are really nervous about what they put in their children mind today Schools used to be a safe place but today world leader are so involved to push their political agenda . —- as a guest I have Alison who's a teacher With 17 years of public school experience, Allison Maynard is intimately familiar with the challenges and shortcomings students face in today's classroom experience and in the digitalized world. Please follow Alison at http://maynardsmindfulmatters.com --- Send in a voice message: https://anchor.fm/phonchrist/message

Dr. Hagans is a board certified Family Practice physician. She owns Zion Family Practice in Washintron DC. In this episode we are talking about acid reflux, some of the things that cause it and some foods to eat that can help. To know more about dr HAGANS please click here https://www.zionfamilypractice.com/. #acidreflux #gerd #heartburn #bloating #ibs #constipation #guthealth #tifprocedure #gastro #health #indigestion #gerdmanagement #gerdawareness #digestion #lifeaftergerd #tif #treatmentoptions #gas #lifestylechanges #weightloss #nutrition #gerddiet #ibd #acidity #gastritis #healthy #stomachpain #acidrefluxdiet #digestivehea Episode segments --- Send in a voice message: https://anchor.fm/phonchrist/message

Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the pelvic region characterized by sexual pleasure. Experienced by males and females, orgasms are controlled by the involuntary or autonomic nervous system. Mariah, a nationally certified health coach and owner and host of a podcast sexy salty sex. as she's an expert to sexual education , in this episode went deep into different ways of discovering orgasm. this is a raw conversation, just seat down and relax , i promise you will learn something new about your sexuality . you can checkout Mariah social media at Salty Sex Cast on Apple Podcasts https://l.instagram.com/?u=http%3A%2F%2Fpatreon.com%2Fsaltysexcast%2F&e=ATPDUPCQ02ztshIjGyv7byUNWG4jQsVhuyXAG-56g4n3QFCTH05TOjufduRMyketiiVs-PaQK6wYb_Ot&s=1 --- Send in a voice message: https://anchor.fm/phonchrist/message

Men haven't been conditioned to have feel as woman do. Their providers by nature, so its not uncommon for their identity to be connected their to provisions. in this episode we are talking about the cause behind that mindset , is it something natural , healthy or self destruct ? to know more about Sharonda The Transformational Love Leadher (ck.page). selfworth #thinksmartgrowrich #successinprogress #successempires #bringyourcharactertolife #fulfillment #legacy #gratitude #realwealthy #purpose #purposedrivenfreedom #ownyourtime #legacyenterprise #potential #knowyourworth #joy #freedom #care #beyondcovid #motivationalquotes #character #mastery #selfmastery #fulfilled #noluckinvolved #loveyourself #charactercounts #priorities #youareenough #selflove #loveyourself #selfcare #love #mentalhealth #youareworthy #youarebeautiful #motivation #mentalhealthawareness #beyourself #youarenotalone #youareloved #empowerment #youmatter #positivevibes #mentalhealthmatters #believeinyourself #selfworth #inspiration #happiness #positivity #liveyourlife #livewithpurpose #youarelight #loveyourlife #life #iliveingratitude #selflovejourney #iamenough --- Send in a voice message: https://anchor.fm/phonchrist/message

In this episode we are talking about the war in Ukraine not the way the media is telling us . We will discuss both sides with facts. The relation between the west and Russia and who's truly the bad guy during this war , as a guest I have Dr. Darin Gerdes who's a tenured Professor of Management in the College of Business at Charleston Southern University He is also the host of the Leadersmith Podcast and a Co-founder of the Excellence in Leadership Institute. Checkout his book about Zelenskyy https://www.amazon.com/Need-Ammunition-Not-Ride-Volodymyr-ebook/dp/B09VVW3NSV/ref=sr_1_2?crid=3H95U7BAQN107&keywords=i+need+ammunition+not+a+ride+book&qid=1651491943&sprefix=i+need+ammunition+not+a+ride+book%2Caps%2C321&sr=8-2 Website https://www.daringerdes.com/. #ukrainewar #ukraine #war #army #military #kiev #ua #specialforces #donbass #donbasswar #airsoft #nomockal #warukraine #tactics #azovsea #militarystile #azov #russia #donetsk #soldiers #ukrainenews #odessa #ukrainianarmy #lviv #victory #nato #kyiv #militaryukraine #news #freesentsov #nato --- Send in a voice message: https://anchor.fm/phonchrist/message