Connected Coffee Chats Podcast

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Connected Coffee Chats is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level.

Yenny Adepoju


    • Oct 21, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 35m AVG DURATION
    • 53 EPISODES


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    Latest episodes from Connected Coffee Chats Podcast

    51 - Welcome To Cuffing Season 2022!

    Play Episode Listen Later Oct 21, 2022 31:34


    In this week's podcast episode I discuss: Weekly update What cuffing season is Tips to help you get through cuffing season 2022 And so much more! I have enjoyed this week: Buzzfeed Article & tweet about cuffing season 2022 Books mentioned Excuses Begone - Dr. Wayne Dyer After the Rain - Alex Elle Set Boundaries, Find Peace - Nedra Glover Tawwab Attached - Amir Levine Catch Me On Socials At: TikTok - tadepoju Instagram at @tolu.adepoju Email me: info@toluadepoju.com To support the show you can buy me a coffee here Thanks so much for tuning in!

    50 - Leaning Into Ease and Trust [Audio Vlog]

    Play Episode Listen Later Sep 16, 2022 8:31


    Welcome to another audio vlog where I share some reminders on leaning into ease and trusting that God is making everything works out beautifully for you. I hope you enjoy and it blesses you! Love, Tolu Catch me on socials at: Instagram TikTok Email me: info@toluadepoju.com Thanks so much for tuning in!

    49 - Fall Girl Ready // Getting Ready For The Fall Energetic Shift

    Play Episode Listen Later Sep 9, 2022 33:52


    In this week's podcast episode I discuss: Tips and reminders to get you ready for the fall season and so much more! Things I have enjoyed this week: Afternoon workouts  Song - Healer Ntliziyo Yam Gaba Cannal, George Lesley Nespresso machine and pods Catch me on socials at: Instagram  TikTok  Email me: info@toluadepoju.com Thanks so much for tuning in! 

    48 - 3 Reminders You Need to Hear This Week! [Audio Vlog]

    Play Episode Listen Later Aug 26, 2022 11:11


    Welcome to the first-ever audio vlog where I will be sharing with you reminders for the week ahead that you may need to hear! I hope you enjoy,and it blesses you! Love, Tolu Catch me on socials at: Instagram TikTok Email me: info@toluadepoju.com Thanks so much for tuning in!

    47 - Dating and Relationship Tips I Would Tell Younger Me

    Play Episode Listen Later Aug 19, 2022 36:37


    In this week's podcast episode I discuss: Some life updates and what I have been up to this past two weeks Things I have been enjoying and found helpful this week Five tips I wish past me knew and now future me will be adapting and so much more! Things I have enjoyed this week: CBD Creme Couples Therapy on HBO or Crave I think Song - It's Plenty by Burna Boy Catch me on socials at: Instagram TikTok Email me: info@toluadepoju.com Thanks so much for tuning in!

    46 - Returning back to "MAIN CHARACTER ENERGY"

    Play Episode Listen Later Aug 1, 2022 35:38


    In this week's podcast episode I discuss: Some life updates and what I have been up to this past two weeks Things I have been enjoying and found helpful this week 5 things I will be doing to return to being the main character in my life Being the main character at work Being the main character in our day-to-day life Being the main character in dating Things I have enjoyed this week: Jordan Peterson and Magette Wade called “How Black Lives Truly Matter” Love Island show (British Version) Song: Ajebo Hustler - Loyalty Catch me on socials at: Instagram TikTok Email me: info@toluadepoju.com Thanks for much for tuning in!

    45 - Working With Newcomers, Men's Mental Health and Supporting Those Around Ws With Kachi

    Play Episode Listen Later Jul 8, 2022 60:04


    Hi Guys in this week's podcast episode I sat down with Kachi and we discussed:  Black men's mental health Working in the immigration population  How our family dynamics affect our interaction  Supporting new mums around us  and so much more! To find Kachi  IG  His Podcast  To find me on socials:  IG  TT To contact me for collaborations or brand sponsorship opportunities please email me at: info@toluadepoju.com

    I Said March But I Really Meant June..// Life Update

    Play Episode Listen Later Jun 24, 2022 25:59


    Hi Everyone, I know has been a hot minute since I have been on the podcast but I wanted to kick off Season 4 of the Connected Coffee Chats and update you on everything that has been going on. Find me on social: IG TT To contact me for collaborations or brand sponsorship opportunities please email me at: info@toluadepoju.com

    XLIV - Season 3 Finale & Shall We Reflect on 2021

    Play Episode Listen Later Dec 31, 2021 50:19


    In this week's podcast episode, I sit down and riff about 5 times I have taken from 2021. Here are some things I touch on during the podcast episode Life update from the holidays The five things I am taking from 2021 Taking a break in the new year from the podcast and why And so much more!! Book I mentioned link - Set Boundaries, Find Peace: A Guide to Reclaiming Yourself HAPPY NEW YEAR!! I LOVE YOU ALL & THANKS FOR YOUR SUPPORT AND TUNING IN !! Find me on socials @curatedbytadepoju to participate in podcast discussions To contact me for collaborations or brand sponsorship opportunities please email me at: info@toluadepoju.com

    XLIII - Best Believe We Are Taking Care of Ourselves This Holiday Season!

    Play Episode Listen Later Dec 10, 2021 27:58


    In this week's podcast episode, I sit down to chat about some self-care reminders for the rest of the year as we draw closer to Christmas, the holidays and the New Year. Here are some things I touch on during the podcast episode Realizing not everyone celebrates the holidays Realizing it can be a tough season for some people Obligation to purchase gifts Setting boundaries Being good enough and not meeting family standards Intentionally carving time out And so much more!!! MERRY CHRISTMAS, HAPPY HOLIDAYS!! I LOVE YOU ALL!! THANK YOU SO MUCH FOR TUNING IN! Find me on socials @curatedbytadepoju To contact me for collaborations or brand sponsorship opportunities please email me at: info@toluadepoju.com

    XLII- A Trip to Dallas Reflections// Working Hard, Slowing Down & Having Fun Too

    Play Episode Listen Later Nov 26, 2021 27:14


    In this week's podcast episode, I sit down to chat/reflect on my recent trip to Dallas and what that was like. In discuss Why I took a trip to Dallas What Dallas was like Taking yourself out of your regular routine Selfcare and slowing down enjoying the space you are in The importance of friendships and so much more!! THANK YOU SO MUCH FOR TUNING IN! Find me on socials @curatedbytadepoju To contact me for collaborations or brand sponsorship opportunities please email me at: info@toluadepoju.com

    XLI - Mental Health Post Pandemic & Tips On How To find A Therapist With Simone Saunders

    Play Episode Listen Later Nov 12, 2021 53:08


    Simone is the founder of The Cognitive Corner and holds a Master's in Clinical Social Work. Simone specializes in trauma and has been working in the field of mental health since 2016. Check out the previous podcast episode with Simone: Apple Spotify Mental health issues that surfaced due to the pandemic tips on social anxiety tips for post-pandemic How to enforce personal boundaries Tips on being a people pleaser and setting boundaries learning to respect peoples boundaries Signs you need to set boundaries Remote working and burnout How to set personal boundaries Tips to help you now hit burnout Pandemic post reflections Reflecting on career shifts Tips on how to find a therapist Interview questions to ask your therapist Importance of checking in on your mental health more regularly Book Simone Recommend (Complex PTSD and 2-minute Journal) Connect with Simone at: Instagram TikTok Facebook Website Twitter The Growth Effect - https://app.vibely.io/thegrowtheffect/challenges Thank you for tuning in and please share the podcast with someone you think will enjoy it. Find me on socials @curatedbytadepoju To contact me for collaborations or brand sponsorship opportunities please email me at: info@toluadepoju.com

    XL - Being In A Season of Focusing and Doing You

    Play Episode Listen Later Oct 29, 2021 32:27


    In this week's podcast episode I discuss: Identifying the season you are in Laying down the foundation for the season of life you are in Tips to help you when achieving your goals seems tough Being intentional with planning and so much more! Thank you for tuning in and please share the podcast with someone you think will enjoy it. Find me on socials @curatedbytadepoju

    XXXIX - A Coffee Chat With the Artist Oboise: Journey to Becoming an Artist, Relationships & Social Media

    Play Episode Listen Later Oct 22, 2021 80:45


    In this week's podcast episode we discuss: His journey of being aware and where he wanted to be with music Finding inspiration towards his creativity Doing what you love vs creating what others want from you The pressure of being an artist and staying relevant Social media ruining relationships Expectation around relationship Women and Rejection and so much more!! Connect with Oboise at: Instagram Apple music Spotify Thank you for tuning in and please share the podcast with someone you think will enjoy it. Find me on socials @curatedbytadepoju To contact me for collaborations or brand sponsorship opportunities please email me at: info@toluadepoju.com

    XXXVIII - STARTING THERAPY & SIX THINGS THERAPY HAS TAUGHT ME

    Play Episode Listen Later Sep 24, 2021 25:24


    In this week's podcast episode I discuss: Journey of starting therapy 6 things I have taken from therapy And so much more!! Thank you for tuning in and please share the podcast with someone you think will enjoy it. Find me on socials @curatedbytadepoju To contact me: info@toluadepoju.com

    XXXVII -- QUITTING MY JOB// GOING THE NON-TRADITIONAL ROUTE & BEING MULTIFACETED

    Play Episode Listen Later Sep 10, 2021 28:48


    In this week's podcast episode I discuss: Quitting my Job Fear of being multifaceted Calling in a new job Auditing social media presence Steps I took to call in a new job Power of networking Trusting in God Thank you for tuning in and please share the podcast with someone you think will enjoy it. Find me on socials @curatedbytadepoju To contact me: info@toluadepoju.com

    XXXVI - MINI CATCH UP// HOW TO INTUITIVELY EAT & BUILDING SUSTAINABLE HEALTHY EATING HABITS

    Play Episode Listen Later Aug 27, 2021 25:33


    In this week's podcast episode I discuss: Mini update about where I have been Setting goals Habits to help you build a healthy Emotional Eating and so much more!! Thank you for tuning in and please share the podcast with someone you think will enjoy it. Find me on socials @curatedbytadepoju To contact me: info@toluadepoju.com

    XXXV- WHY LIFTING WEIGHTS WILL HAVE YOU LOOKING SNATCHED AF! PART 2

    Play Episode Listen Later Jun 4, 2021 25:20


    In this Week's Podcast Episode I Discuss: Doing cardio vs lifting weights Sustainable way to lose weight Losing fat without doing a workout Progressive Overload benefits Sweating during workouts Mind muscle connection benefits and resistance training Throwing away the scale My goto Resistance training exercises Extra resources to check out Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials: ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com

    XXIV- HOW TO START & SUSTAIN A HEALTH AND FITNESS JOURNEY - PART 1

    Play Episode Listen Later May 21, 2021 33:25


    In this Week's Podcast Episode I Discuss: Starting a fitness journey Lifting weights Accepting my build for the way it is Factors that help you reach your fitness goals Making small changes that have a bigger impact Crafting your fitness goals Language and how that affects your goals Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials: ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com

    XXXIII- Manifestations, Being Yourself, Dating During A Pandemic Chat & More with Dheandra Nicolette

    Play Episode Listen Later May 7, 2021 76:41


    In this Week's Podcast Episode we discuss: Reality of Manifesting Dating during a pandemic Working 9-5 vs Entrepreneurship Workplace Cultures Connect With Dheandra Nicolette at: ⊸INSTAGRAM - @themanifestdaily ⊸ APPLE PODCAST ⊸ WEBSITE Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials: ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com

    XXXII-PAUSING, REFLECTING & EXPLORING // CATCH UP

    Play Episode Listen Later Apr 23, 2021 24:11


    In this week’s podcast episode I discuss: pausing, relaxing, & exploring Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials: ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com

    XXXI- RAMBLES, REFLECTIONS & WHY IT IS OKAY TO START ALL OVER

    Play Episode Listen Later Mar 5, 2021 31:44


    In this week’s podcast episode I discuss: Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials: ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com

    XXX- Leaning Into Patience & Letting go Of The Need To "Rush"

    Play Episode Listen Later Jan 22, 2021 23:34


    In this week’s podcast episode I discussed: Being patient Why we need to pause instead of rush Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials: ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com

    XXIX 2021 INTENTIONS// GOING BACK TO SCHOOL & FACING INSECURITIES

    Play Episode Listen Later Jan 8, 2021 28:03


    In this week’s podcast episode I discussed: Intentions for 2020 Podcast update New Years resolution Big Leap Book And so much more!! Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials: ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com

    2020 REFLECTIONS- 5 LEARNINGS/THEMES THAT HAVE STUCK OUT TO ME IN 2020

    Play Episode Listen Later Dec 25, 2020 38:00


    In this week’s podcast episode I discussed Life in December Christmas in Nigeria growing up 5 lessons/themes I have learnt in 2020 Learning to set boundaries And so much more! Thank you so much for tuning and Merry Christmas and happy holiday’s Beautiful People!!Find Me On Socials: ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com

    XXVII- LET'S CATCH UP & MINI LIFE UPDATE

    Play Episode Listen Later Nov 6, 2020 21:07


    HI GUYS, In today's podcast episode I am sharing with you a catch up episode on why I haven't upload a podcast episode in a while. Thanks for tuning in! XO, Tolu Find Me On Socials: ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com ⊸MY WEBSITE

    XXVII- LET US TALK ABOUT ADDICTIONS WITH A SPECIAL GUEST

    Play Episode Listen Later Sep 4, 2020 62:41


    In this week’s podcast episode, we have on a very special guest that is very near and dear to my heart. We sit down and chat about Addictions the many forms of it How addiction forms Alcohol and the liquid courage it gives you Steps we have taken to combat habits changes And so much more! Link to the addiction definition Find Me On Socials: ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com ⊸MY WEBSITE

    XXVI- REMEMBERING WHO YOU ARE WITH DHEANDRA NICOLETTE

    Play Episode Listen Later Aug 21, 2020 56:23


    Hi guys! In this week's podcast episode I sat with Dheandra Nicolette, whose mission is to always deliver spiritual content through a practical, understandable, yet relatable lens.⁣⁣⁠ In our conversation together we discussed: How to handle an unexpected disrupt in your routine The importance of having a routine How her path towards spirituality began Trusting God Manifestation and the illusion of time Books Dheandra mentioned The Power Of now Conversation With God A New Earth CONNECT WITH Dheandra Nicolette: MANIFEST DAILY INSTAGRAM LINK TO THE MANIFEST DAILY MEMBERSHIP MANIFEST DAILY PODCAST APPLE MANIFEST DAILY PODCAST SPOTIFY Find Me On Socials: ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com ⊸MY WEBSITE

    XXV- LET'S CATCH UP// IMPROMPTU HIATUS

    Play Episode Listen Later Aug 7, 2020 18:55


    Hi Guys, In this week's podcast episode I discuss: My impromptu hiatus and where I have been Reflections I have had over the last month What summer 2020 has been like for me And a little more! Thank you so much for tuning and spending time with me I love you! Find My Socials at ⊸INSTAGRAM @toluadepoju ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats ⊸MY YOUTUBE CHANNEL- Tolu Adepoju ⊸My EMAIL -Info@toluadepoju.com ⊸MY WEBSITE

    XXIV- Navigating Intergenerational Trauma with Tamika Marviaa

    Play Episode Listen Later Jun 19, 2020 37:40


    Hi Guys, In this week's podcast episode, I sit down Tamika Marvia who is a mental health advocate and working on her Master's degree in Counselling Phycology. In this episode we discuss: Everything going on the world currently with Black Lives Matter Movement Anti-Blackness Intergenerational Trauma between the black community and how it needs to be discussed often Intergenerational Trauma, how it occurs and steps to take to deal with Intergenerational Trauma Intergenerational Trauma and how it unconsciously it gets passed down to the future generation Family Curses The complexity that surrounds intergenerational trauma Discipling vs abusing your child Toxic stress and epigenetic and so much more! Connect with Tamika Tamika's Instagram The Soulcare Garden Instagram Tamika's Podcast CONNECT WITH TOLU ✨INSTAGRAM @toluadepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Tolu Adepoju email -info@toluadepoju.com

    XXIII- THE SYSTEM WAS NEVER BUILT FOR US

    Play Episode Listen Later Jun 5, 2020 23:09


    IN THIS WEEK'S EPISODE I DISCUSS - What is currently on in the world with BLM - Why we have to do better as individuals - Steps to take to educating yourself on BLM -Racism expriences in Canada as well Healing Circle Sign Up CONNECT WITH Tolu ✨INSTAGRAM @toluadepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Tolu Adepoju email -info@toluadepoju.com

    XXII- LIFE UPDATE//HOW TO IMPLEMENT MORE SELF-CARE INTO YOUR DAILY ROUTINE

    Play Episode Listen Later May 22, 2020 25:56


    In this week's episode, we discuss: life update and why I took a mini hiatus podcast update moving forward how to implement more self-care into your routine theselfcarecorner_ on instagram and so much!!! CONNECT WITH YENNY ✨INSTAGRAM @toluadepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Tolu Adepoju email -info@toluadepoju.com

    XXI-HOW TO DETACH FROM EXPECTATIONS & TRUST THE UNIVERSE!

    Play Episode Listen Later Apr 18, 2020 48:45


    In this week's episode, we discuss: What is detachment Detachment from things Being detached from the outcomes The Past, Present & Future Chasing the next best thing How to practice being detached The importance of gratitude and so much!!! CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    XX- HOW I MOVED FROM LOW-SELF ESTEEM TO A HIGHER SELF-ESTEEM & GROWTH IN MY CONFIDENCE

    Play Episode Listen Later Apr 9, 2020 27:08


    IN THIS WEEK'S PODCAST EPISODE I DICUSS: HOW FITNESS LED ME TOWARDS THE PATH OF PERSONAL DEVELOPMENT BECOMING AWARE OF MY LOW SELF-ESTEEM SEEKING EXTERNAL VALIDATION & TIPS TO HELP YOU MOVE AWAY FROM THAT DATING, BREAKUPS AND HOW THAT IMPACTED MY LOW SELF CONFIDENCE TIPS TO HELP YOU OVERCOME NOT BEING CONFIDENCE SELF CONCEPT, SELF WORTH & SELF CONFIDENCE THANK YOU SO MUCH FOR TUNING! CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    XVIII- HOW TO SHOW UP FOR YOURSELF DURING THIS TIME PERIOD & REDEFINING BIG VISION!!

    Play Episode Listen Later Apr 3, 2020 21:42


    IN THIS WEEKS PODCAST EPISODE I DICUSS: HOW TO USE THIS TIME TO SHOW UP FOR YOURSELF DURING THIS TIMES PERIOD CONNECTING BACK TO YOUR BIG VISION WHAT IS WHY YOUR WHY AND WHAT DRIVES YOU 12 WEEK YEAR BOOK CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    XVII- SELF LOVE, BEING CONFIDENT & ANSWERING DEEP QUESTIONS WITH DEBRA TAIWO

    Play Episode Listen Later Mar 26, 2020 56:28


    HI GUYS IN THIS WEEK PODCAST EPISODE I DICUSS: REFLEX CARD GAME LINK SELF LOVE BEING A FEMINIST, BEING CONFIDENT THINGS WE WOULD CHANGE ABOUT YOURSELF THINGS WE WISH MORE PEOPLE WOULD TALK ABOUT Thank you so much for tuning in! CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju CONNECT WITH DEBRA ✨ Debra's Instagram: @miss_deez

    XVI- WHAT A TIME TO BE ALIVE...

    Play Episode Listen Later Mar 19, 2020 33:57


    HI GUYS IN THIS WEEK PODCAST EPISODE I DICUSS: What is going on in our world with COVID-19 Ted talk podcast link Other links I mentioned in this podcast episode Current stats on COVID-19 Reason for toilet paper pandemic Thank you so much for tuning in CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    XVI- 5 THINGS I AM AFRAID TO SHARE WITH YOU..

    Play Episode Listen Later Mar 12, 2020 39:27


    Hello Beautiful Souls! In this week’s podcast episode I am sharing 5 things I am afraid to share with you and opening up a bit more. Let me know on instagram if you enjoyed this week’s podcast episode. Thank you so much for listening! CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    XV- I STRUGGLE & SUCK AT PATIENCE

    Play Episode Listen Later Mar 5, 2020 32:48


    HI GUYS, THANK YOU SO MUCH FOR TUNING IN! In this week's podcast episode I am talking all about patience, my struggle with patience, things I have been doing to help me and some tools, mindset shifts to help you as well. Book mentioned - Conversations with God CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    XIV- LIFE UPDATE // LESSONS LEARNED DURING MY MOVE

    Play Episode Listen Later Feb 27, 2020 32:26


    IN THIS WEEK'S EPISODE: I AM SHARING ALL ABOUT MY MOVE AND COUPLE LIFE UPDATES! WHY I MOVED TAKING STEP DOWN TO GO FURTHER LIFE CHANGES AND SO MUCH MORE CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    XIII. ALL THINGS TRAUMA & MENTAL HEALTH WITH SIMONE SAUNDERS

    Play Episode Listen Later Feb 6, 2020 38:03


    IN THIS WEEK'S EPISODE WE DICUSS: MENTAL HEALTH & TRAUMA BEING A MENTAL HEALTH COUNSELLOR COMPLEX TRAUMA AND RELATIONAL TRUAMA SOCIAL MEDIA & COMPARISON HOW TO HANDLE AND DEAL WITH STRESS Books mentioned (The gift of Therapy and The body keeps a score) CONNECT WITH SIMONE SAUNDERS @thecognitivecorner CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    XII. MENTAL HEALTH, SELF LOVE & RELATIONSHIP LESSONS LEARNED

    Play Episode Listen Later Jan 30, 2020 60:08


    In this weeks episode we discuss: Self love and what that means to us Putting yourself first Mental Health and how it affects us Mental health and being Nigerian Past relationships and lessons we have learned Connect with Debra Debra's Instagram: @miss_deez Connect with Me Personal Instagram: @yenny_adepoju Podcast Instagram:@connectedcoffeechats

    XI. SLOWING DOWN TO SPEED UP

    Play Episode Listen Later Jan 23, 2020 16:49


    In this week's episode I discuss: Slowing down to speed up Having a perspective shift Asking what is this trying to teach me rather than why is this happening. CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    X. FROM OVER $57,000 IN DEBT TO BEING ALMOST DEBT FREE IN 2 YEARS WITH DAVID RAMAGE

    Play Episode Listen Later Jan 16, 2020 56:04


    IN THIS WEEK'S PODCAST EPISODE I SIT DOWN WITH HUMAN RESOURCE PROFESSIONAL DAVID RAMAGE AND WE DISCUSS: How to get a job right out of after university How to make yourself stand out from the crowd Dave Ramsey debt payment method Snowball debt method How he paid over $57,000 in debt in two years Mindset needed to pay of over $57,000 Making mistakes in the working world Having patience SIGN UP FOR THE MASTERCLASS HERE! -Masterclass/Webinar Sign Up Link CONNECT WITH DAVID David's Instagram CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju Thanks for tuning in!

    IX. WHO DO YOU NEED TO BECOME IN 2020 TO ACHIEVE YOUR GOALS & MINDSET SHIFTS NEEDED TO MANEUVER HARD TIMES

    Play Episode Listen Later Jan 9, 2020 34:30


    In this week's episode I discuss: Mindset shifts needed to hit your goals in 2020 Who will you become in 2020 Journalling and how impactful it is Stacey Flowers Instagram (21 Questions Journal) Tips and tools to help you when you are going through hard times Masterclass/Webinar Sign Up Link Thanks for tuning in! CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    VIII. MAKE YOUR HEALTHY LIFESTYLE 2020 A Reality

    Play Episode Listen Later Jan 2, 2020 66:08


    In this week's Episode I sit down with Nathaniel Agoye, personal trainer and we discuss: How to start your fitness journey in 2020 Why people fail during the start of there fitness journey Best exercise for weight loss General guidelines for someone who wants to live a healthy lifestyle in 2020 Books mentioned by Nate (THE POWER OF INTENTION, HOW SUCCESSFUL PEOPLE THINK & START WITH YOUR WHY ) CONNECT WITH NATHANIEL INSTAGRAM- @nathanielagoye FACEBOOK- Nathaniel Agoye CONNECT WITH YENNY ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    VII. HOW ASTROLOGY EXPLAINS A LOT ABOUT YOUR PERSONALITY WITH ASTROLOGER GISELE PLAMONDON

    Play Episode Listen Later Dec 20, 2019 51:51


    In this week’s episode of the podcast: I sit down with Gisele and we talk about all things astrology. She also gave me a birth chart reading and really explained my chart and how it collearates with my personality. What your sun, moon and ascending signs mean. How to get started if you are new to astrology. Relationships & astrology Books Mentioned Gisele Kite Runner The Alchemist Goddesses Never Age Website to get you natal chart Astro.com Cafe Astrology Connect With Gisele WEBSITE Gisele's INSTAGRAM Gisele's PODCAST INSTAGRAM Cosmic Laundry Podcast Connect With Me ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    VI. HOW TO LIVE YOUR BEST LIFE IN 2020!

    Play Episode Listen Later Dec 12, 2019 28:42


    In this week's episode we discuss: Practically tips to help you LIVE YOUR BEST LIFE IN 2020 How to start practicing gratitude How to protect your energy Craving time out for yourself Eckhart Tolle’s Binaural Beats Meditation Youtube Video Gratitude Journal I use Free Journal Prompt Download to help you get started Journalling Dr. Wayne Dyer’s Book LETS GET SOCIAL ✨INSTAGRAM @yenny_adepoju ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats ✨ MY YOUTUBE CHANNEL- Yenny Adepoju

    V. Don't Sleep On Yourself In These Last Four Weeks of 2019

    Play Episode Listen Later Dec 5, 2019 16:25


    In this podcast episode, I dicuss Slight changes coming to the podcast The importance of Starting Now The Science Of Getting Rich Audiobook

    IV. What Is It Really Like Being A Third Culture Kid In 2019?

    Play Episode Listen Later Nov 28, 2019 50:01


    In this week's episode we discuss: What is like to be a third culture kid The personalities we have to adopt being a third culture kid Struggles of being Nigerian female and life after university Being a third culture kid in the workplace Link to Kayne & Big Boy's interview with him The standard of a "black women" The pro’s & con’s on being a third culture kid Advice on being a third culture kid Dr. Wayne Dyer’s Book Connect with Debra Debra's Instagram: @miss_deez Connect with Me Personal Instagram: @yenny_adepoju Podcast Instagram:@connectedcoffeechats

    III. Importance Of Changing Your Environment & Facing Your Fears

    Play Episode Listen Later Nov 21, 2019 24:06


    In this Episode I discuss: My trip to San Diego My Fear of flying How to face your fears Book By Wayne Dyer I read Connect with Me Personal Instagram: @yenny_adepoju Podcast Instagram:@connectedcoffeechats

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