Fill Your Cup

In this riveting episode of the Fill Your Cup podcast, join hosts Spence Crosby, Professor Illwill, and Tyler's Wellness as they dive into the world of meme coins, crypto investments, and smart stock strategies. Discover how Tyler turned a small investment in Shiba Inu into a lucrative profit and learn about Professor Illwill's insights on the power of worldly news in shaping your financial future. Packed with practical tips and engaging anecdotes, this episode promises to be both educational and entertaining. Don't miss out on these golden nuggets of wisdom! Ready to fill your cup with knowledge? Tune in now and don't forget to leave a 5-star review on Apple, follow us on social media, subscribe on YouTube, and tell us what we should discuss next! Key Takeaways (with timestamps): 1. **[00:01:05] Tyler's Wellness** on Shiba Inu success. 2. **[00:05:22] Professor Illwill** on global news and investments. 3. **[00:12:45] Tyler's Wellness** on Pepe and Proppy coins. 4. **[00:18:30] Professor Illwill** on long-term stock investment. 5. **[00:25:10] Tyler's Wellness** on dollar-cost averaging. 6. **[00:32:00] Professor Illwill** on buying at market dips. 7. **[00:36:15] Tyler's Wellness** on margin trading benefits. 8. **[00:41:22] Professor Illwill** on Reddit forums and investment strategies. 9. **[00:45:10] Tyler's Wellness** on portfolio diversification. 10. **[00:48:00] Professor Illwill** on Bed Bath & Beyond exit strategy. 11. **[00:52:45] Tyler's Wellness** on Lucid Air potential. 12. **[00:57:30] Professor Illwill** on the importance of small investment experiments. 13. **[01:01:10] Tyler's Wellness** on investing in personal branding. 14. **[01:05:00] Professor Illwill** on self-investment. 15. **[01:09:30] Tyler's Wellness** on continuous learning and growth. ### Mentioned Resources: 1. Shiba Inu Coin 2. Pepe Coin 3. Proppy Token 4. Coinbase Wallet 5. Tesla 6. Lucid Air 7. Robin Hood 8. Wall Street Bets (Reddit) 9. Bed Bath & Beyond 10. Dividend-paying ETFs Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching  Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Sign up for Online Training and Nutrition https://docs.google.com/spreadsheets/d/14WD5S-lrXm0X35WGPQY3YnjP_ILG-R05xhuj4Xc3was/edit?usp=sharing All My Links https://linktr.ee/illwill70?utm_source=linktree_profile_share<sid=7964ebb0-1155-41f7-8112-bfe2279072a0 Tyler's Page: @TylersWellness on all Platforms  Tylers Links -  http://tyler.talenttoincome.com/ 

Join the Fill Your Cup crew - Spence Crosby, Professor Illwill, and Tyler's Wellness - on an enlightening journey to unlock the secrets of inner peace and personal growth. In this episode, the trio dives deep into dealing with loss, the importance of detachment, battling addictions, and harnessing creativity amidst chaos. With engaging anecdotes and thought-provoking insights, they explore the impact of technology on focus, the psychology of video games, and the power of facing one's demons. Tune in for laughter, wisdom, and practical tips to cultivate a fulfilling life.  Don't forget to leave a 5-star review on Apple Podcasts, follow us on social media, subscribe on YouTube, and tell us what topics you want us to tackle next! **Key takeaways: Spence Crosby emphasizes the significance of detachment for personal growth. Professor Illwill discusses the psychological lure of video games and the importance of facing one's demons. Tyler's Wellness shares insights on maintaining focus and creativity amidst chaos. The crew explores strategies like journaling and meditation for mental clarity. They highlight the necessity of acknowledging and combating addictions to foster personal development. Laughter, wisdom, and practical tips abound in this enlightening episode. **Mentioned in the episode: Gary Zukav's insights on personal growth (Book) https://www.audible.com/pd/B002V5IXB0?source_code=ASSORAP0511160006&share_location=pdp References to the Red Pill community The movie Prometheus (Movie) https://www.imdb.com/title/tt1446714/ Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching  Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Sign up for Online Training and Nutrition https://docs.google.com/spreadsheets/d/14WD5S-lrXm0X35WGPQY3YnjP_ILG-R05xhuj4Xc3was/edit?usp=sharing All My Links https://linktr.ee/illwill70?utm_source=linktree_profile_share<sid=7964ebb0-1155-41f7-8112-bfe2279072a0 Tyler's Page: @TylersWellness on all Platforms  Tylers Links -  http://tyler.talenttoincome.com/ 

Join Spence Crosby, Professor Illwill, and Tyler's Wellness on an epic journey as they unveil the secrets of self-discipline and mastery in the latest episode of Fill Your Cup podcast! From their hilarious anecdotes to profound insights, this episode is packed with laughter, wisdom, and actionable tips. Learn how they conquered handstands, pistol squats, and life's challenges with grit, determination, and a dash of humor. Tune in for a rollercoaster ride of inspiration, motivation, and genuine camaraderie.  Don't miss out on the fun—leave us a 5-star review on Apple Podcasts, follow us on social media, and let us know what topics you want us to cover next! **Key Takeaways: Professor Illwill emphasizes the importance of setting clear goals and sticking to a disciplined plan. Tyler's Wellness shares his journey of overcoming adversity and rebuilding his strength after serious injuries. Spence Crosby discusses the power of self-awareness and learning how to learn effectively. The crew emphasizes the value of continuous learning and adapting to life's challenges. Tyler's Wellness highlights the importance of resilience and never giving up on your dreams. Professor Illwill stresses the significance of manifesting your desires through focused time and energy. Spence Crosby encourages listeners to embrace the journey of self-discovery and growth. **Mentioned In This Episode: Google Calendar: https://calendar.google.com/ Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching  Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Sign up for Online Training and Nutrition https://docs.google.com/spreadsheets/d/14WD5S-lrXm0X35WGPQY3YnjP_ILG-R05xhuj4Xc3was/edit?usp=sharing All My Links https://linktr.ee/illwill70?utm_source=linktree_profile_share<sid=7964ebb0-1155-41f7-8112-bfe2279072a0 Tyler's Page: @TylersWellness on all Platforms  Tylers Links -  http://tyler.talenttoincome.com/ 

Get ready to dive into the world of fitness and mindset mastery with the Fill Your Cup crew - Spence Crosby, Professor illWill, and Tyler's Wellness! In this hilarious and enlightening episode, the trio shares their insights on building strength, overcoming obstacles, and transforming your lifestyle. From the importance of setting achievable goals to the power of consistency, this dynamic conversation will leave you inspired and ready to take action. Don't miss out on the laughter and wisdom - tune in now and join the Fill Your Cup community!  And don't forget to leave us a 5-star review on Apple Podcasts, follow us on Spotify and our social media. Let us know what topics you want us to discuss next! Key Takeaways: Professor Illwill emphasizes the significance of setting achievable goals. Spence Crosby discusses the power of consistency in fitness and mindset. Tyler's Wellness shares tips on building strength and overcoming obstacles. The trio highlights the importance of creating a supportive environment for success. They delve into the concept of habit formation and how it impacts long-term success. **Mentioned In This Episode "Think and Grow Rich" by Napoleon Hill (https://www.audible.com/pd/B002V5D950?source_code=ASSORAP0511160006&share_location=library_overflow) "Atomic Habits" by James Clear (https://www.audible.com/pd/1524779261?source_code=ASSORAP0511160006&share_location=pdp)  Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching  Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Sign up for Online Training and Nutrition https://docs.google.com/spreadsheets/d/14WD5S-lrXm0X35WGPQY3YnjP_ILG-R05xhuj4Xc3was/edit?usp=sharing All My Links https://linktr.ee/illwill70?utm_source=linktree_profile_share<sid=7964ebb0-1155-41f7-8112-bfe2279072a0 Tyler's Page: @TylersWellness on all Platforms  Tylers Links -  http://tyler.talenttoincome.com/ 

Today we are sippin on white rose, and just like Yami from Yugioh we tune into our highest selves and get all “extra woke” for ya'll. What is consciousness, and how do you attain enlightenment? Tune in to figure out if you're really “woke'', and how to become so if you're currently not. We talk about the mind, how everyone's reality is different, a few books and movies that relate to the topic, and a few habits and tools you can use to become more aware. Key Takeaways What does it mean to be Woke AF? What made Albert Einstein so smart? The seat of the soul (book) How samurai's sat down Samuria Seppuku suicide Who was Nobunaga and how did he die? The Subconscious Mind and Habits We have collective consciousness and collective unconsciousness Carl Jung (Philosopher) Are aliens real? UFO sightings The Power of Now (book Echart tolle) What is Christ consciousness? Soul Calibur “Kaliyuga” R.A.S Reticular activating System 2020 is really 2012 How to program you R.A.S Focus on your breathing and try Meditation Mentioned In This Episode: Albert Einstein - https://en.wikipedia.org/wiki/Albert_Einstein The seat of the soul (book) - https://www.audible.com/pd?asin=B002V5IXB0&source_code=ASSORAP0511160006 Nobunaga - https://en.wikipedia.org/wiki/Oda_Nobunaga Carl Jung (Philosopher) - https://en.wikipedia.org/wiki/Carl_Jung The Power of Now (book Echart tolle) - https://www.audible.com/pd?asin=B002V0PN36&source_code=ASSORAP0511160006 Soul Calibur - https://en.wikipedia.org/wiki/Soulcalibur R.A.S Reticular activating System - https://extension.umn.edu/two-you-video-series/ras Wealth and Wellness Warrior (Accountability Group) - https://discord.gg/M4va6gQ3cV Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/join Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded and Stay Shredded the Course - http://newwavenutrition.thinkific.com/ Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/

Do you believe in aliens Illwill's alien experience Aliens in ancient cultures (Spencer) Illwill's ghost encounter and sleep paralysis Tyler's good omen Spence finds the truth about the anunnaki people

In this episode, we talk about how we developed our current mindsets, what a positive mindset really means vs. a negative one and resources and tips on how you can create and cultivate a strong mindset for yourself! We also go a little off topic and suggest ways to set yourself apart and funny youtube influencers we like. Sign up for our free “Wealth and Wellness Warriors (Accountability Group) - at https://discord.gg/M4va6gQ3cV Enjoying our show? If so leave us a 5 star review, to get a shoutout on the podcast! Key Takeaways: Illwill really started to develop his mindset from books. To get started he suggest the book Mindset. Spencer realized his god like potential after reading Metsu Netser and pushes us to unlock our god like potential Don't make excuses as to why you can't get better. Many people blame everything else on why they are not successful. Have self accountability no one is going to care as much as you do. Deonte Wilder lost his last fight. He blames his loss on everything except his ability to execut and exhibits a poor mindset. The people around him are yes men and accept his excuses. Accepting and giving honest criticism will help you get better. Is Ryan Garcia a good boxer or just a instagram celebrity? and how boxing relates to everyday life. We grind so hard we don't even sleep. How to deal with sleep debt? Keep an optimal nutrition regimen and try Tyler's ACV morning shot for health. Video Games are a favorite pastime for us. We talk about the games we played and how they relate to life. How to receive a different type of holiday pay by selling and promoting recuringly on national holidays. We have some fun and talk about some of our favorite youtube pranksters; like Funny Marco, Cassidy Campbell and Hodge twins. Should we be doing youtube pranks? The 50th Law is an autobiography about 50 Cent written by the legendary author Robert Green. Mentioned In This Episode: Mindset (book) https://www.audible.com/pd/Mindset-Audiobook/0593150422?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare ACV https://amzn.to/3NkKH1H Funny marco Pranks https://www.youtube.com/channel/UCzs7ZW1Car1DctJK3_Xo-2Q Cassady Campbell https://www.youtube.com/c/Traintolookgoodnaked Hodge Twins https://www.youtube.com/c/HodgeTwins1776 The 50th Law (book) https://www.audible.com/pd/The-50th-Law-Audiobook/B002V0Q9U2?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Wealth and Wellness Warriors (Accountability Group) - https://discord.gg/M4va6gQ3cV Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ Tyler's Page: @TylersWellness on all Platforms Tylers Links - http://tyler.talenttoincome.com/ Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded and Stay Shredded the Course - http://newwavenutrition.thinkific.com/

Today's podcast is one of purpose. We give you the opportunity to discover your purpose, and important things to look for on the path to fulfillment. Finding your purpose is not easy, but we give you some insight that will provide a bit of clarity and key things to look for. Obsession, experience, set your life on fire. People will look and call you crazy but rule number one is not caring what others think. Key Takeaways: Finding your purpose The meaning of life is that it is to be lived. Bruce Lee That time Illwill was a camp counselor The purpose of life is to experience. Find your purpose by experiencing things. Lil Nas X new video. Illwill finds his purpose in life. Get comfortable with being yourself. Don't let other people pressure you. Don't be uptight? Or constipated? What are you obsessed with? Set yourself on fire. Mentioned In This Episode: Lil Nas X Montero - https://www.youtube.com/watch?v=6swmTBVI83k Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636 Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/ Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ FB: Spence Crosby - https://www.facebook.com/spence.crosby FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer

We all have relationships we should end, begin and maintain. Today we talk about our relationships, how to know when a relationship with someone or something has turned toxic, and how to show up authentically in our relationships while still holding our boundaries. “Relationships can make or break your life and success.” Sign up for our free “Wealth and Wellness Warriors (Accountability Group) - at https://discord.gg/M4va6gQ3cV Enjoying our show? If so leave us a 5 star review, to get a shoutout on the podcast Key Takeaways: Supplements/Herbal Remedies (Breath Easy/Allergies) - Eucalyptus oil,Peppermint oil, Ginger (Sleep) - Lavender, Chamomile (PMS) - Red Clover, Red raspberry, We all need a good accountability Check. It's important to keep people around you who check you on bullshit. This helps you stay on top of the things you know you need to do. Focus on output not the outcome. Put the action in daily and you will be moving forward. You need to be able to give and receive feedback and honest criticism. Society's judgments will slow you down. Make your own decisions in life, don't try to fit in with the status quo. Pay attention to your relationship to things in your life, not only people but; cycles, habits, thought patterns, and subtances. Mentioned in this video: Tahquamenon Falls, MI https://www.michigan.org/property/tahquamenon-falls-state-park Wealth and Wellness Warriors (Accountability Group) - https://discord.gg/M4va6gQ3cV Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/join Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded and Stay Shredded the Course - http://newwavenutrition.thinkific.com/

The crew follows Spencer as he goes on a rant about the recent aggressive attempts by the mass media and social platforms to censor certain people and health content while allowing more contradictory things to remain. We talk about our views on propaganda, how to block out the negativity and uncover the truth. Why are we being censored? Why is big tech doing what they're doing? We're talking about all of it, on this episode of "Fill Your Cup Podcast". The First 3 People to Leave us a 5 Star Review on Apple Podcast will get IllWill's $100 Nutrition Course :How to Get and Stay Shredded for FREE! Also Tag us in a Photo, Story Post or IG Reel of you listening to Fill Your Cup Podcast and get entered for a chance to enroll in Tyler's : Turn your Talents Into Income Academy for FREE! On IG mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review or mention of our podcast fillyourcuppodcast21@gmail.com to claim your FREE Gifts from the Fill Your Cup crew. Key Takeaways: The world is getting crazy! We now celebrate censoring the president of the United States. Social Media and News put out misinformation and cancel others who believe otherwise. Leadership is an important part of being successful. What it takes to be a good leader. Philosopher Jordan Peterson has the rules for life. We talk about his ideas and view of the world. Different countries censor the information they allow their citizens to view. Try a different search engine than google like Duck Duck Go and different things will show up. Spencer talks about reading Manufacturing Consent and how the country you live in gets you to follow their guidelines through politics and mass media. BBC News is a better news source than CNN or Fox. Dr. Mercola gets censored and told to take all of his health related content off the internet. What does this mean for the trusted health practitioners who share contradictory content? White Willow Bark Tea is a natural pain reliever. Why don't we just take that instead of aspirin? Ashwagandha is a supplement that you need in your regimen. Mentioned In This Episode: Jordan Peterson https://en.wikipedia.org/wiki/Jordan_Peterson Duck Duck Go https://duckduckgo.com/ Manufacturing Consent (Book) https://www.audible.com/pd/Manufacturing-Consent-Audiobook/B06Y2J6MQZ?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare BBC News https://www.bbc.com/news Dr. Mercola https://www.mercola.com/ Zeitgeist (Book) https://www.audible.com/pd/Zeitgeist-Audiobook/B002UUKK44?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare White Willow Bark Tea https://amzn.to/36MgoAq Ashwagandha https://amzn.to/3Dagaio Wealth and Wellness Warriors (Accountability Group) - https://discord.gg/M4va6gQ3cV Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/join Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded and Stay Shredded the Course - http://newwavenutrition.thinkific.com/

Are you in the right mindset You've gotta think high to rise You're perspective shapes your future Illwill was influenced by music, movies, and video games Tyler used to be hella negative Spence use to get picked on Tyler stopped selling his stocks for loss and developed diamond hands Spence got a trainer to push him to the next level You are what you consume Change your beliefs, change your knowledge, change you actions

Spencers about to be a dad Bruce Lee - 10,000 Kicks Mastery Robert Green (Book) Stay focused avoid shiny objects Eric Thomas Motivational Speaker Set boundaries Become a master Obsession Be humble Set your expectations Global Infusion Hold your crew accountable JoJo's Bizare Adventure Trainer John G

The Creature From Jekyll Island, Columbus Day & Transgender Sports In a very spontaneous episode, we start with freeflow talk Martial Arts; Ginger Trick Ninja and The Scott Adkins, Spencer's plan to go Ultra Instinct like Goku and how IllWill caught the ”Zulu strand,” The government's newest experiment. Tyler explains his new business growth strategy plan, tips to change anything you want in your life, and Spencer officially monetizes his youtube channel in pursuit to create massive success before the arrival of his son. It's important to know the truth A few radical thinkers can change the world Is the War really what they make you think it is? Media manipulation and deep fakes News reporters are paid actors Conspiracy theories invoke critical thinking Don't be afraid to question your own perception The Great Awakening The Creature from Jekyll Island, money monopoly, and a tons of fake money. Choose a quality source of news Shout outs to the ramadanians, no food, no water sun up, to sun down. Transgender sports isn't fair. War was the cure for covid Learn to use discernment in your life and choose what you consume

In this episode just as the title says it's a Unique One! We talk about a range of topics from; dealing with fatigue, crypto and the current financial system, the great reset, why you should start building now, and how the younger generation will make or break the future. Grab a friend, Fill your cup and turn us up! Sign up for our free “Wealth and Wellness Warriors (Accountability Group) - at https://discord.gg/M4va6gQ3cV Enjoying our show? If so leave us a 5 star review, to get a shoutout on the podcast! Key Takeaways: Tyler's tired AF but continues to grind, he talks about how he pushes through. Will Wants Ethereum, and bets on it being one of the safest and most valuable cryptos. The creature from Jekel island explains that the US dollar and Currency system is basically a ponzi scheme. India submitted an article to ban all crypto currencies. What is The Great Reset and is the world resetting? If you haven't seen Zeitgeist the Documentary you should check it out! https://www.imdb.com/title/tt1166827/ Spencer says Build now and get yourself established. It's time to level up! The younger generation is rebellious, smart, and have the power to change the world. In California thieves have been stealing Amazon packages as new rules allow petty crimes to go unpunished. Men have the hardest path though life. We're all taking action to grow an audience, and you should too. The world is crazy but stay positive. You don't have to be a part of the nonsense. Mentioned In This Episode: Zeitgeist the Documentary https://www.imdb.com/title/tt1166827/ Wealth and Wellness Warriors (Accountability Group) - https://discord.gg/M4va6gQ3cV Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ Tyler's Page: @TylersWellness on all Platforms Tylers Links - http://tyler.talenttoincome.com/ Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded and Stay Shredded the Course - http://newwavenutrition.thinkific.com/

Fill your cup! The tea is spicy and so is today's topic… Marijuana. We are intrigued but not addicted and we explain why. Michigan is now a recreational marijuana state but is that good? Our views on it, and if it will help you get to the top of your game. This is a recent and in the past, a serious topic. We drop knowledge and see if this herbal leaf is helping or hurting the thousands of people who are engaging in it. We talk about changes that we've seen being involved and around the substance for many years. Marijuana usage and performance enhancement, the real talk on our weed history, top factors in self awareness and peak performance, and some solid advice in understanding dependencies and getting efficient. Key Takeaways: Will says that weed should be used wisely, don't be a stoner who's relying on weed to get your high. Spencer's college roommate was a productive stoner, and tells us how he got introduced to dope. Does weed make you productive? Or does it make you crazy? Would you want your doctor to be high? Media bashes athletes and “high” performers for being under the influence of ganja, but the government wants you to take their drugs instead? Does the Fill Your Cup crew blaze the devils lettuce? The boys talk about their usage and how Mary Jane serves them or if they serve her.... Edibles, smoke, thc cbd lotion, we explain the positives and negatives of this compound. Legalization of marijuana in Michigan. Is it good or is it bad? There's a negative stigma around marijuana but use marijuana and you'll laugh till it gives you abs. However, it could also give you the munchies. Smoking weed is better than drinking alcohol. Spencer chills with Mary Jane and gets scared watching horror movies. Ganja makes Tyler pick up on the vibes and feel the energy around him. Cannabis makes ill will think about things differently. Weed stimulates different areas of the mind and shifts your perspective. If you have mental issues you might not want to smoke “the weed”. Illwill tells us a story about a kid who started smoking weed and lost everything. Illwill explains the emotional tone scale and how weed brings you to a level of acceptance. Edibles boost Spencer's taste buds. The flavors of sensory overload. Can you work out high? Probably better than lifting while drunk. Some people hit the bar and go move the bars. “Smoke weed everyday” by doctor dre used to be illwill motto. But now he gets high off of life. Don't get high, create the high. Does weed help you focus? Replace your dopamine hits from weed with dopamine hits from crushing your goals. Your body has a special place for thc, but should you put it there. Don't do weed, but this tumeric ginger blend is hitting. Don't rely on the external, rely on what is within. And drink tea. Mentioned in This Episode: Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ FB: Spence Crosby - https://www.facebook.com/spence.crosby FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/ Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636

Everyone wants to have power, but few actually know how to get there. Today we drop some knowledge on how the Influence game has changed over the past couple of years and now social media is a major platform for idea sharing. We cover the importance of knowing what you choose to be influenced by and how to be influential. Don't be distracted by social media, learn to use your power for good. You are unique, and have the possibility of monetizing your skill and gathering others similar to you. A little encouragement and almost anyone can get there with some hard work and focus. Key Takeaways: Influence is a powerful concept. The world around us is influenced by a lot of things, and everyone is influenced by someone or something. Influence is all around us, if we can become aware of how we are influenced and what we are influenced by we can take control of our lives and become a positive influence for others. Social media influence is something new that we haven't quite seen yet. Some believe that it's toxic, some believe it is of great value. It's all about who you follow Tyler follows successful entrepreneurs so he can learn from them. He also posts and influences his followers in a good way and realizes the life changing power of social media. Comparison is the thief of joy. Don't compare yourself to others, compare yourself to your past version and see how far you've come. Social media isn't bad but the way you're using it is. Spencer's mind is forever tainted by social media. What are you currently under the influence of Mentioned in This Episode: Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ FB: Spence Crosby - https://www.facebook.com/spence.crosby FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/ Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636

Today we have a special episode with guest Justin the boxer AKA Fat Boi, Faisca's little bro. We talk about his experience as a boxer and how getting good at one thing is how you get good at anything. Also we talk about our current business ventures, what we've been up to and what we have planned. We give you some tips to perfect your craft and how our disciplines, though very different, can still relate. Key Takeaways: Tyler went viral on TikTok and is inspired to step up his content game. “Once you get in the zone, things get easy.” Tyler's been using his social media platform to gain traction for his business. Illwill explains why it's important to surround yourself with others with different skill sets. Illwill's been perfecting his craft as a trainer, dropped a nutrition course to help you get shredded, investing in stocks, and he likes to be his own boss. Illwill and Spencer are planning to host a handstand seminar, are you coming? Justin is an athlete and a boxer, and his training is hell. The rest of us are trying to help people and Justin is trying to knock people out. Nonetheless we are all working on our passions. Once you get really good at something you respond off of instinct. Sometimes you gotta fake it until you make it. Embrace the flow of ultra instinct. Martial Arts relates to everything in life. Wax on wax off. Fat boy is not fat. Mentioned In This Episode: Justin Pierce (Fat Boi) - https://instagram.com/jlpthetruth?utm_medium=copy_link Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636 Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/

Today we did a bit of a free flow and talk about what we've been working on currently and our upcoming projects. We talk about what it takes to be successful on Youtube, IllWill's nutrition course, why having your own style is important, and getting started investing in stocks. Key Takeaways: Illwill's been grinding. He's editing youtube videos, about to drop a nutrition course, and start working as a personal trainer at his friend's local gym. Tylers trying to record and edit one youtube video a week, as well as start writing blogs. Spencers has been consistently growing his youtube channel as well as running his coaching business. Editing is hard, but you get into it and you're good enough you can make yourself a job. You gotta have a style. Chris Sain's Youtube Channel Tyler went viral on Tiktok, and got a partnership with iheart media. Illwill explains why weight loss is psychological and his nutrition course shows you how to avoid the nonsense and get true results. You gotta get to the root of your problems There is no summer like Michigan Tylers 10K Challenge Now we buy stocks Mentioned In This Episode: Chris Sain's Youtube Channel (Stocks) - https://www.youtube.com/channel/UCrTFPf6rq5OUSWb7ILW9trg Start Investing Today! - https://invite.robinhood.com/williat2480 Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ FB: Spence Crosby - https://www.facebook.com/spence.crosby FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com

Our topic today is minimalism. What exactly it is, what the benefits are and how we do it. We'll also cover how we got into it and what it takes to call yourself a minimalist. If you want to gain success, gain clarity, manage expenses, and gain detachment from the world, then minimalism is probably for you. Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to fillyourcuppodcast21@gmail.com to enter to win a call with the Fill Your Cup crew. Key Takeaways: We are all minimalist Start fasting and sell all your worldly possessions. Save money by becoming a minimalist Minimalism (The Movie) Elliot Hulse Relationship Appreciate the small things you have. Society pressures us into doing things. Illwill finds clarity through fasting and control over his hunger. Tyler went Vegan for a time period and has a healthier nutrition regiment. Mentioned In This Episode: Minimalism (The Movie) - https://www.imdb.com/title/tt3810760/ Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636 Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/ Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ FB: Spence Crosby - https://www.facebook.com/spence.crosby FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer

Just like a computer, your mind runs on a program, and at any given moment you can change it. Today we talk about the subconscious mind, what it is and how to change it. Spencer talks about breatharianism and how breathing is most important. We also give you tips and habits to practice to help you change your narrative, and how you can train your body and brain to help you attain an even better life. Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to fillyourcuppodcast21@gmail.com to enter to win a call with the Fill Your Cup crew. Key Takeaways: Breatharians live off prana, no food needed. Why are you thinking what you're thinking? Society pressures us into thinking a certain way. Learn to operate out of the highest thoughts for yourself. Get hit or be the hitter. Tyler realized that his thoughts were the only things holding him back. Spencer suggested that you go see your reflection in still water Write down and speak the thoughts you want to think. Repetition is the key. Joe Dispensa Change the association of your thoughts. Your questions create the quality of your life. The entertainment industry controls your thoughts. Be formless like water. It is not the spoon that bends but the reality around the spoon that bends. Spencer's 300 push-ups a day challenge and 30 day breathwork challenge. Mentioned In this Episode: Joe Dispensa - https://drjoedispenza.com/ Bruce Lee - https://en.wikipedia.org/wiki/Bruce_Lee The Matrix (Movie) - https://en.wikipedia.org/wiki/The_Matrix Breatharianism - https://en.wikipedia.org/wiki/Inedia#:~:text=Inedia%20(Latin%20for%20'fasting'),died%20from%20starvation%20or%20dehydration Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636 Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/ Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ FB: Spence Crosby - https://www.facebook.com/spence.crosby FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer

Why You Should Stop Looking At Naked Women On The Internet or Why Porn is Killing Your Gains Welcome to the Fill Your Cup Podcast! Today Censorship, 5 percenters Stop busting nuts We live in sex culture, sex sells, sex isn't sacred, it's a dopamine release, the horrible feeling after you mount the manticord. Tyler speaks to the power of transmutation: what are your transforming your energy into? Remember the “Video store?” things have changed quite a bit, no adult entertainment is highly accessible to everyone. Sexual Energy Exchange The restiction and taboo of sex makes it more desired It all comes to dopamine Occupy your mind Become addicted to good shit Elevate beyond the primal nature Hot Girls Wanted (Documentary) A Lot of things are going on Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636 Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/ Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ FB: Spence Crosby - https://www.facebook.com/spence.crosby FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer

Boxing Experience With JP Key Takeaways: Justin Lacey-Pierce AKA Fat Boi recently competed in a national boxing tournament, and shares his experience. Cutting weight, re-hydration, carbing up, battling nerves, and all the things you have to face as a boxing champion. Justin does a ton of running (road work) which is essential in boxing for conditioning. He trains on his own at the gym doing boxing drills, jump roping, bag work, double end bag. He trains with his boxing coach John G they work on mitt work, body shield, sparring, shadow boxing in pools for resistance training, and riding bikes up hills. Famous youtuber Jake Paul goes into the boxing ring, and comes out with CTE. What gives you butterflies? Don't drop your hands. “The ultimate warrior is just the average man with laser-like focus.” Bruce Lee Mention In This Episode: Jake Paul - http://instagram.com/jakepaul/?hl=en Justin Pierce (Fat Boi) - https://instagram.com/jlpthetruth?utm_medium=copy_link Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636 Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/ Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ FB: Spence Crosby - https://www.facebook.com/spence.crosby FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer

How to Conquer Yourself and Become A Divine Masculine Man Today we talk about Divine masculinity, what it is, and This one time Spencer almost knocked somebody out. The culture and how men are supposed to be macho men, rough, and in control leads to a masculinity that is prone to have emotional outbursts due to not coming to terms with their emotions. People will kill each other in road rage due to a fleeting moment of anger. There is a lack of divine masculinity and it makes things worse for society, especially in the black community. How to become a Divine Focused Masculine Man. Key Takeaways: Being controlled by emotion. Don't think FEEL! Becoming a Divine Masculine Man. The black community is missing the black man. Killing your GF's brother (DJ Vlad). Nipsey Hussle was a good example of a divine masculine individual. Tyler's Blueprint (What you believe, what you know, and what you believe) You are not your thoughts, you are not the world. Separate yourself from the world. You don't have to be a part of the world just be you. Tyler is a man of his calendar, and has his goals on his mind. Tyler and Average Joe walk into a bar. Creating an environment based on what you want. Why Spencer Stopped cleaning his PS4. Mentioned In This Episode: Bruce Lee - Enter The Dragon (Movie) https://www.youtube.com/watch?v=cm0uSVvjsOA Nipsey Hussle https://en.wikipedia.org/wiki/Nipsey_Hussle Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV Tyler's Page: @TylersWellness on all Platforms Tiktok - https://vm.tiktok.com/ZMdKhAFhj/ Instagram - ​​https://www.instagram.com/tylerswellness/ Youtube - https://www.youtube.com/user/Zirkerking Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636 Will Taylor's Page: @IllWill “The Professor” Taylor & @NewWaveCoaching Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA Instagram - https://www.instagram.com/professor_illwill/ Tiktok - https://vm.tiktok.com/ZMeaxrHYd/ Website: www.newwavecoaching.com New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/ Spence Crosby's Page @Spence Crosby & @Building Physiques Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ Instagram: https://www.instagram.com/spence_crosby/ FB: Spence Crosby - https://www.facebook.com/spence.crosby FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer

Welcome to an episode where we spill the tea on how to man up or wo-man up, and be a strong individual in a weak world. Overcome your limitations that have been handed down to you from the world and past. The greatest obstacle in your success is not something or someone external… Your greatest obstacle is your own mind! We all have the capacity for so much, but what stops us from being great are old ways of being, disempowering beliefs, and good old-fashioned self-sabotage and a majority of the population are wallowing in it. If you want to win and you want to succeed, stay tuned and fill your cup. We'll teach you how your self-sabotage is hardly ever a conscious choice. Moving past our self-sabotaging tendencies requires us to do some intelligent inner work, and understanding of how the world works. We discuss the negative impact of the world in general, the effect that it has on you and how to control it. Some people lack self belief and some think that they are macho man randy savage. Both need to do some personal-development or else the shadow sides of their personality will consume them. Let go of your ego and also learn to build one. Stay confident but humble, with strength comes great responsibility and little bit of baggage that comes with all the perks. We cover the unrealistic expectations of friends, family, spouses, society, media, and the need to always be self aware of your self in relationship to the world. Also on how being yourself and chasing your dreams changes relationships, hurts feelings and creates jealousy. Others will tell you to do what they've been told to do. Today we show you how to break free and choose your own path. Create a life and the world you want to live in. Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to fillyourcuppodcast21@gmail.com to enter to win a call with the fill your cup crew. Key Takeaways: Tune in and don't turn this off if you're weak. Tyler explains rule number one, don't simp and learn to stand your ground. Spencer tells us why: She really wants tyrone and how the society we live in people are weak Tylers teaches us to take ownership of your life. “I am the master of my fate, I am the captain of my soul.” You will never see illwill cry, but he's emotionally intelligent and can take critique without getting his ego involved. Spencer mans up and takes care of his responsibilities, and you should too. Tyler explains the importance of self awareness and to know thyself. Also the difference between EQ and IQ. Spencer details that “It's all about Confidence” and how you were born to be strong but raised to be weak. You gotta believe, illwill tells us about “The man who thinks he can, and the man who thinks he can't. The world is weak, the world is making you weaker and it is surrounding you. Tyler teaches us to make a goal, shift your sails, and chart your course. Be confident in yourself and keep your emotions in check. Don't let your family/friends tell you what you can't do. Spencer says “Fuck it just go for it, no matter what.” illwill ask us what makes the world weak? past stories and what the world wants you to think. How your parents and relatives subconsciously set you up for failure. Spencer keeps a small circle and stays away from weak minded people.Fear is the real reason why society is weak. Tylers tells us to live like royalty, focus to elevate your status and elevate your family. Spence goes in on why the rich manipulate the stock market to keep the rich rich, but robinhood and other trading apps are allowing average joes to get wealthy, and the rich don't like that. Live like royalty; The kings and queens don't hang with the common folk. Fear wolf or Courage wolf which one will you feed. Illwill tells us an important lesson he learned from High School basketball. You can't control the world, but you can control yourself. Take control as a player in the game and score buckets even if t

This week's episode is all about getting motivated and staying motivated to accomplish your goals. We cover why it's important to do dopamine detox so you can become addicted to success, creating value for others as a way to stay motivated, small things we do to stay on track, the power of goal setting, and some mindset hacks to help you keep the fire going. If all this seems hard for you, listen in and also check out our socials and coaching programs. We also have a FREE accountability group to help get you consistent and moving forward, in the only direction. Key Takeaways: Coconut water is the ultimate sports drink. It's mid summer in Michigan and there's no summer like Michigan. Channel the power of dopamine to push you towards your goals. Spencer is motivated to create value for others. Demon Slayer (the movie) Tyler begins with the end in mind, and takes small steps to get there. Look at how far you've already come. Attach yourself to your passion. Find your why, create small goals, create gargantuan goals. Ask people what they see in you. Build your skills and the money will come. Live life on your own timeline, move to the beat of your own drum. Keep moving forward, the only direction Dopamine Detox to find your true energy and chase down what you really want. A security guard tried to block Spencer from working on his passion. Mentioned In This Episode: Tyler's Page: @TylersWellness on all Platforms FB, Youtube, Instagram, Tiktok & Twitter Talent to Income Academy Will Taylor's Youtube Page: @IllWill “The Professor” Taylor Instagram, Tiktok & Twitter: @illwilltaylor IG: @newwavecoaching FB: William Taylor New Wave Nutrition Coaching : How to Get Shredded Spence Crosby's Youtube Page: @Building Physiques Instagram: @Spence Crosby FB: Spence Crosby @Building Physiques Wealth and Wellness Network (Accountability Group)

Kickin it with you in the live and present, today we teach you how to be present. If you wonder where we get our Monk Zen-like aura's from, today we let you guys in on our insider secret. Being mindful. It's free, simple and you can practice it anywhere, anytime. We break down some easy ways to start being present, and some of the real benefits we experienced after implementation and practicing of it daily. Just five minutes a day can get you to feel calmer, enter the flowstate, and walk in alignment with your goals and purpose. We also talk about different forms of mindfulness and the reasons why it's a must! Key Takeaways: The present moment is all we have. The power of now & Alchemist (Books) Spencer can only see his reflection in still water. The Alchemist, “don't spill the oil.” Parasites (The Movie) Spencer takes his time with the ladies. Illwill takes a walk. Tyler says focus on your breathing/mindfulness, try to enjoy your whole journey. Go outside and “just” drink some tea. Put your airpods in and block out the busy world (in a safe place) Spencer does handstands to build the body/mind connection and enter the flow state. Do you have ‘The Monkey Mind'. Mentioned In This Episode: The Alchemist (Book) The Power of Now (Book) Parasite (Movie) Spence Crosby's Youtube Page: @Building Physiques Instagram: @Spence Crosby FB: Spence Crosby @Building Physiques Will Taylor's Youtube Page: @IllWill “The Professor” Taylor Instagram, Tiktok & Twitter: @illwilltaylor IG: @newwavecoaching FB: William Taylor New Wave Nutrition Coaching : How to Get Shredded Tyler's Page: @TylersWellness on all Platforms FB, Youtube, Instagram, Tiktok & Twitter Talent to Income Academy Wealth and Wellness Network (Accountability Group)

We talk about the concept of tapping into success and becoming the highest version of yourself, Tyler talks about Joe Dispensa's new book (Becoming Supernatural). We give you strategies to shift your mindset, and the power of gratitude to help you attain an even better life. Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to Key Takeaways: Should Spencer take BCAA's How to tap into success Tyler's take on Joe Dispensa's latest book “Becoming Superhuman” Advice from Snoop Dogg “be yourself.” Embrace the dark side Become the highest version of yourself Be grateful for the opportunities you have. What would the best version of yourself be doing? Mention In This Episode: Becoming Supernatural (Joe Dispensa) Tyler's Page: @TylersWellness on all Platforms FB, Youtube, Instagram, Tiktok & Twitter Talent to Income Academy Will Taylor's Youtube Page: @IllWill “The Professor” Taylor Instagram, Tiktok & Twitter: @illwilltaylor IG: @newwavecoaching FB: William Taylor New Wave Nutrition Coaching : How to Get Shredded Spence Crosby's Youtube Page: @Building Physiques

In this episode we're back sippin on that marshmallow root, we also got the WHOLE cinnamon stick. Today we travel back in time and talk about how we all met each other. You'll hear our stories of when Tyler, Spencer, and Illwill FIRST MET, it was a random, and interesting time and little did we know it would turn into something epic like The Fill Your Cup Podcast plus all that we are now doing together. We talk about the curse of being a lone wolf, bonding through tough workouts in the winter, and how we like to collaborate to make the dream work. Can you feel our chemistry? Key Takeaways: Will met Tyler after traveling out of the country with Jerell and needed some videos edited. Will and Tyler later formed a mastermind group to help each other grow their businesses. Spencer met Will through Jerell, one of Spencer's friends from Highschool. Will and Jerell told Spencer about Tyler and how he was good at calisthenics. Editing videos sucks In January of 2021 Tyler, Spence, and Will went to go practice parkour together. On the way back the creative conversation was flowing and someone said “this should be a podcast.” Thus The Fill Your Cup Podcast was born! Shoutouts to the man who brought us all together. Jerell “Kal EL” The God. Most people have a “Lone Wolf Mentality” but if we can come together we can be stronger. Surround yourself with people who push you in the right direction. Mentioned In This Episode: John G “The Trainer” Jerell Kal El Keepushing Spence Crosby's Youtube Page: @Building Physiques Instagram: @Spence Crosby FB: Spence Crosby @Building Physiques Will Taylor's Youtube Page: @IllWill “The Professor” Taylor Instagram, Tiktok & Twitter: @illwilltaylor IG: @newwavecoaching FB: William Taylor New Wave Nutrition Coaching : How to Get Shredded Tyler's Page: @TylersWellness on all Platforms FB, Youtube, Instagram, Tiktok & Twitter Talent to Income Academy

Today we let you guys in on our thoughts about religion and science. We explain what effects science and religion has had on us. We break down the narratives around these topics and our overall view of the science and religion world. We all grew up in religious families and backgrounds. We talk about the things we've learned from these doctrines and explain the good and the bad. We also talk about the combination of the studies and how to get the best of both worlds. Key Takeaways: What does religion and science mean to you? Illwill grew up in a religious environment and says religion has a positive impact on his life. Tyler grew up in a catholic school, and feels like being in the environment gave him good morals. Tyler believes religion can give you good faith. Spencer grew up in a religious household, and he would get in trouble if he didn't go. Spiritual people get beef from the religious folks. In church a lot of people will judge and talk about others in church if they don't follow the rules, hypocrisy much? Everything goes good for illwill when he pays his tides, but he also notices that some people in the church community are hypocrites. Will got the most from prayer, and from staying in a place of gratitude. A Lot of people who go to church and claim to be saved, are also hypocrite However religion does connect a lot of people, through a similar practice. Belief system is passed down to you from your family. But what you know as truth is only what you learn and believe in. Science and religion have been at war but they are more or less the same thing. People who don't believe need to be shown, and for them science is truth. Too much of anything can be bad. But by blending the both of them you will get the best experience. China has combined religion and science and their growth has been phenomenal. Out here in the west there is a separation of religion and science and our country is divided. Prayer and Meditation both slow down your breath rate which scientifically changes human physiology. Slower heart rate, helps anxiety, clears your mind, and puts you in a rest and digest state. Everyones different, but we can all agree that there are good things in both. Mentioned in This Episode: Spence Crosby's Youtube Page: @Building Physiques Instagram: @Spence Crosby FB: Spence Crosby @Building Physiques Will Taylor's Youtube Page: @IllWill “The Professor” Taylor Instagram, Tiktok & Twitter: @illwilltaylor IG: @newwavecoaching FB: William Taylor New Wave Nutrition Coaching : How to Get Shredded Tyler's Page: @TylersWellness on all Platforms FB, Youtube, Instagram, Tiktok & Twitter

In today's episode, we are going to show you the secrets behind our high energy levels, near perfect health, year round summer bodies and high metabolisms. Learn about our nutritional mindsets, the nutritional strategies that we practice, and how you can keep your health bar on full. Key Takeaways: illwill and Tyler go in on why you should fuel your body like an expensive race car for maximum human performance. illwill explains why it's not a diet it's a nutritional regiment, Vegan? Try feeding your cat a vegan diet and see what happens. Are you tired, have brain fog? Pay attention to how you feel, learn to listen to your body. Spencer explains the spiritual side of fasting. Detachment from food, and eat like our ancestors did with a 16-8 hour Intermittent fasting/eating window. The guys explain meal timing, and why you shouldn't go to sleep right after you eat. They also talk about taking your time when you start fasting, and the benefits of fasting for mental and physical performance. We got that water. We explain the importance of drink lots of water 1-2 gallons of water with pink himilayan sea salt. How to get rid of your diabetes instantly! Not quite, we are not doctors, rather scientists. Our bodies are our own scientific experience: trial, error, result, repeat. Experiment to find out what works for you. Mentioned in This Episode: Tyler's Page: @TylersWellness on all Platforms FB, Youtube, Instagram, Tiktok & Twitter Talent to Income Academy Spence Crosby's Youtube Page: @Building Physiques Instagram: @Spence Crosby FB: Spence Crosby @Building Physiques Will Taylor's Youtube Page: @IllWill “The Professor” Taylor Instagram, Tiktok & Twitter: @illwilltaylor IG: @newwavecoaching FB: William Taylor New Wave Nutrition Coaching : How to Get Shredded

Welcome today the tea is hot. We cover some of the times we got burned, our major failures and why facing adversities in life will make you a stronger individual, the setbacks that we faced, and the lessons we learned, why illwill is a great driver, tyler's life changing injury, how Fascia got kicked out of college and, of course, some knowledge on how to overcome your failures and face the challenges and you'll face on your journey. We don't hold back any of our plunders in this episode, or ever, because we think of you all as family and want to be sure we are as real and authentic at all times as possible. Enjoy! Key Takeaways: My momma, my deddy, ndem Facing setbacks is how you grow your character Illwill failed his driver's license test, Tyler suffered a life changing injury, and Fascia got kicked out of college. We explain how our setbacks turned us into the men we are today Illwill learns that it doesn't make sense to complain Tyler's business is put at risk because of a social media ban. Throw away the problem thinking and start thinking about solutions. Mentioned in This Episode: Tyler's Page: @TylersWellness on all Platforms FB, Youtube, Instagram, Tiktok & Twitter Talent to Income Academy Spence Crosby's Youtube Page: @Building Physiques Instagram: @Spence Crosby FB: Spence Crosby @Building Physiques Will Taylor's Youtube Page: @IllWill “The Professor” Taylor Instagram, Tiktok & Twitter: @illwilltaylor IG: @newwavecoaching FB: William Taylor New Wave Nutrition Coaching : How to Get Shredded

Today we dive right into the importance of taking risks in life. The pros and cons of becoming an entrepreneur and the risk that we've been exposed to. People may think it's all fun, games, and creating new industries and changing people's lives, but there are a lot of pretty extreme expenses that come with this job. We talk about the effects of chasing your dreams, breaking out of your comfort zone, and creating your own systems. We also give you our strategies for how to get paid to do what you love. Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to fillyourcuppodcast21@gmail.com to enter to win a call with one of us. Key Takeaways: Take a chance and roll the dice. You only get one life to live, one game to play. Tylers Entrepreneurship journey and how he took a chance to pursue his own dream. Tyler used to work 5 Jobs. One was at the bank where every other day he would see the same people coming in and cashing checks bigger than his two week compensation. Will started group training and broke out of the comfort zone of his factory job, He started his own personal training/nutrition business. Spencer had a job at the airport that he hated, but he started working as a trainer at a local gym. We he was laid of from training due to budget cuts he decided it was time to shift his focus to his own brand. It's much better being your own boss, but it's not as easy as it sounds. A 9-5 vs. Entrepreneur You can't call off from work, you are the work. You have to constantly grow. Your efforts reflect your profits It's not hard to start a business, but it is hard to be consistent. Copy your current job's system and use it to create your own. What do you love and enjoy doing everyday? You can make yourself into a priority, and then turn your talents into a paycheck. Strategize your risk Tyler's 4 step plan to success. Use the power of visualization to create the life that you want. Mentioned in This Episode: Spence Crosby's Youtube Page: @Building Physiques Instagram: @Spence Crosby FB: Spence Crosby @Building Physiques Will Taylor's Youtube Page: @IllWill “The Professor” Taylor Instagram, Tiktok & Twitter: @illwilltaylor IG: @newwavecoaching FB: William Taylor New Wave Nutrition Coaching : How to Get Shredded Tyler's Page: @TylersWellness on all Platforms FB, Youtube, Instagram, Tiktok & Twitter Talent to Income Academy

We bring in a special guest for today's show, Spencer's cousin, Marcus Shafer, author, salesman, podcast host and just all-around elite level communicator. Marcus shares what he has learned from his fraternity college experience with the most interesting people, and why his new book, Freedom is different from any other self development book out there. He talks with the guys about the unrealistic expectations on society, celebrities, the school system, becoming an author, what it takes to be successful and the power of visualization to achieve greatness. and how to welcome all of this and learn from it to turn it into positive fuel for your career. Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to fillyourcuppodcast21@gmail.com to enter to win a call with one of us. Key Takeaways: We welcome special guest Marcus Shafer, podcast host, author, acclaimed salesman and former fraternity college graduate. Marcus now has his own book — Freedom Spence and Marcus talk growing up, college, becoming a father, taking on responsibility, putting leisures aside and getting serious about achieving greatness. Becoming a Published Author, an Interview with grammy nominated Kate Delaney. Staying focused In a World of Distractions, and keeping a vision for your future life. Utilize the power of visualization Freedom the book, The starting guide to success Why is college the biggest waste of money? Your Network is Your "Networth" Don't be a parasite, create more value, create more income. What's your Story? How can you become a problem solver instead of a robot. Take path S to success, the law of the universe, why celebrities win, no disrespect Drake. If you're good at something, make them pay you for it. You can monetize youtube. Decide what you want, use the power of visualization to get your brain working for you.

Build your own environment for Success Welcome to the Legendary Tea Ceremony! Today we spill the tea on how to create an environment, conductive to your success an a High Performance Entrepreneur. When you are reaching for the stars and chasing down your dreams, it's important to cultivate the right environment to do so. Friend, family, circumstances and opportunities, all play a critical role in your overall destination. Grab a cup of tea and tune in as share we our most useful tips on how to control you environment like a captain controls his ship at sea. Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to fillyourcupodcast2021 to enter to win a call with us. Spence, Will & Tyler's Building an EnTips covered in this episode: Key Takeaways: ● Stay where you will fail, often we are afraid of failure, but failure equals growth and learning ● What is a suitable environment for failure? ● How to build a Mental Space of Success, Quite the self doubt. ● Essential tools for success, get the chaos in order. ● “You can never see your own reflection in running water, only water that is still” ● Get those thoughts out of your head. Journal take notes, and to-do-list ● “Distractions are the root of all failure” - Master Roshi ● Physical Environment, build the mind body connection to have maximum performance. “When the body moves, the brain moves.” ● We each share our Top 3 Essential tips we use for building environment. ● By “time hacking” you can knock out multiple objectives at once ● “A Vision without action is just a dream” -Nothings going to come to you if your lazy ● Family/Friend's dynamics also effect you change with people expecting time, money and help in other areas ● When you meditate your brain grows ● Your mind is a garden, be careful what you let in ● Be careful who you tell your dreams to ● The Confidence Garden ● “A clear horizon, nothing to worry about on your plate. Only things that are creative, and not distructive. When that's within yourself and you can look forward and the road is clear ahead, and now you're going to create something. I think that's as happy as I would ever want to be.” - Alfred Hitchcock Mentioned in This Episode: Tyler's Page: @TylersWellness on all Platforms FB, Youtube, Instagram & Tiktok Spence Crosby's Youtube Page: @Building Physiques Instagram: @Spence Crosby FB: Spence Crosby @Building Physiques Will Taylor's Youtube Page: @illwill_Taylor Instagram: @proffessor_illwill @newwavecoaching FB: William Taylor

Everything you want to change, begins with a "shift" in your mindset. Shifting your mindset to something you desire or just to overall self- improvement will greatly help with you becoming a better you. Having a positive mindset will take you to places you never thought you would get too. You want to lose weight? Improve your finances? Be more happier? This all starts with a shift in your mindset. In this episode we will talk just about that. So grab a cup, pull up and listen to the tea being spilled. Welcome, to Fill Your Cup Podcast.