FitMinute Podcast

Founder and head coach at Thrive Training Studio in Costa Mesa, Joe El Khechef, brings a unique approach to fitness training. After facing severe depression and bipolar disorder due to the demands of his corporate career, Joe transformed his life through fitness and holistic wellness. The post A Unique Approach to Fitness with Joe El Khechef appeared first on Destination Fitcations.

With her knowledge and expertise and recognizing a desperate need, Alessa Caridi decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday The post The Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa Caridi appeared first on Destination Fitcations.

Bridging the gap between chiropractic and holistic medicine, Dr. Emma Wagner passionately advocates for healthy, active lifestyles through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. The post Bridging the Gap Between Chiropractic and Holistic Medicine with Dr. Emma Wagner appeared first on Destination Fitcations.

If you could alleviate knee pain with exercises you can do in just 6 in just 6 minutes, would you? Dr. Jonathan Su, a physical therapist and fitness coach with a military background in injury prevention and rehabilitation is the author of "6-Minute Knee Pain Cure." The post At-Home Exercises to Alleviate Knee Pain with Dr. Johnathan Su appeared first on Destination Fitcations.

How can you master candida overgrowth? Know the signs, symptoms, and how to solve it. As the founder of the Biamonte Center for Clinical Nutrition and the co-creator of BioCybernetics, Dr. Michael Biamonte spent over 5 years at NASA and thirty years in the field itself, to develop a treatment program to change the gut health arena as we know it. The post Mastering Candida: Signs, Symptoms, and Curing Overgrowth with Dr. Michael Biamonte appeared first on Destination Fitcations.

Cory Sterling is a heart leading lawyer, small business owner, and the author of The Yoga Law Book. As group fitness instructor, yoga teacher and Pilates teacher, he realized he needed to center his law practice on helping other instructors and studio owners protect their business so they can focus on their clients and never have to worry about legal troubles. The post Heart Leading Law with Health in Mind with Cory Sterling appeared first on Destination Fitcations.

Inspiring, motivating, and guiding you towards your personal success, Maximilian Breboeck, a former competitive tennis player and author with a passion for personal development and lifelong learning came together with Leon Brudy, an expert in exercise and health, to write a book that offers daily inspiration and challenges for athletes, helping them to unlock their potential and learn from the wisdom of the greats The post Inspiring, Motivating, and Guiding You Towards Your Personal Success with Maximilian Breboeck appeared first on Destination Fitcations.

Tom Paladino is a Holistic Health Expert & Scalar Energy Researcher with over 40 years of groundbreaking experience. Tom's passion for making a difference through Scalar Light is truly inspiring, and his wealth of knowledge & dedication to the field is unparalleled. The post The Healing Power of Scalar Energy with Tom Paladino appeared first on Destination Fitcations.

In this show we discuss an innovative way to have healthier skin. Dr. Varma's mission is to change the way we treat chronic bacterial diseases and is working tirelessly to achieve this goal with a microbiome-based technology platform. The post An Innovative Way to Have Healthier Skin with Dr. Yug Varma appeared first on Destination Fitcations.

How can we defeat our craving? We all have cravings, but do you constantly have cravings that cause you to overeat or binge? The post Discovering How to Defeat Your Cravings with Dr. Glenn Livingston appeared first on Destination Fitcations.

Marek Piotrowski and his son Alek are traveling the world on a quest unlocking longevity, biohacking and radical life extension. The post A Father & Son Duo on a Quest for Longevity with Marek Piotrowski appeared first on Destination Fitcations.

Jamie Mittelman is the Founder and Host, of Flame Bearers. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. The post Illuminating Women and Inspiring Change with Jamie Mittelman and Flame Bearers appeared first on Destination Fitcations.

“The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars,” Dr. Noah St. John can help you with a plan for a 7-figure life. The post Have a Plan for a 7-Figure life with Dr. Noah St. John appeared first on Destination Fitcations.

Energy healing practitioner, attorney and author Midge Murphy used her unique perspective to create a guide for her fellow professionals. The post Offering Ethical and Legal Healing Practices with Midge Murphy appeared first on Destination Fitcations.

Join Jake and Kim on a journey through the power of breath and the breathwork experience. Stumbling upon the world of breathwork led these two to partner together to bring breathwork and the journey of breath to others. The post The Power of Breath and the Breathwork Experience with Jake Parent and Kim Richter appeared first on Destination Fitcations.

Living healthy and learning to create healthy habits is all about creating a routine. Sean-Michael Doty, former Olympian and founder of TrAk Athletics, offers valuable insights on adopting an athlete's mindset, integrating fitness into busy schedules, and achieving peak performance in all aspects of life. The post Creating Healthy Habits with Sean-Michael Doty appeared first on Destination Fitcations.

How much protein do I need? That depends. What are your goals? How old are you? The requirements for protein change and here are a few simple tips to know how much is enough for you. The post How Much Protein Do I need? appeared first on Destination Fitcations.

How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health? The post Improve HRV and Increase Performance and Longevity with Don Moxley appeared first on Destination Fitcations.

Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope. The post How to Maintain Mass As You Age appeared first on Destination Fitcations.

Robert "Kirby" Woods brings the path to wellness to your front door. He offers Chinese medicine treatments including acupuncture and we discuss all the benefits that acupuncture has. The post The Path to Wellness Through Acupuncture with Kirby Woods appeared first on Destination Fitcations.

Do I need to rest between workouts? I get this question often. With the type of exercise most people do, it seems interesting that people are wondering about this. The post Do I Need to Rest Between Workouts? appeared first on Destination Fitcations.

Personal Trainer and owner of Lifestyle Performance Training wants to create change in the personal training industry by providing a safe haven for clients and trainers. His one of a kind gym caters to the individual with on-on-one training only. The post Providing a Safe Haven with Private Training with John Winters appeared first on Destination Fitcations.

If you are having trouble sleeping, how do you get better sleep? Here are a few tips to help you get to sleep and stay asleep so you can be healthier and function better.  The post How Do I Get Better Sleep? appeared first on Destination Fitcations.

Improve your quality of life through customized holistic care, rehab, training and education. We discuss physical therapy, recovery, and aging gracefully. The post Physical Therapy, Recovery, and Aging Gracefully with Dr. Amy Gulledge appeared first on Destination Fitcations.

How does lifestyle impact our health? In 2007 emergency medicine physician Dr. Steve Piriano was diagnosed with kidney cancer and at the time of his diagnosis started to have questions. The post The True Impact of Lifestyle on Your Health with Dr. Steve Piriano appeared first on Destination Fitcations.

It is normal to be sore after a workout but sometimes it doesn't feel quite right and you may ask yourself, did I Injure myself or am I just sore? The post Did I Injure Myself or am I Just Sore? appeared first on Destination Fitcations.

Jonathan England, author of "If I Die Before I wake," has found purpose and prosperity in a self-contained eco-village in Costa Rica. The post Purpose and Prosperity in a Self-Sustained Eco-Village with Jonathan England appeared first on Destination Fitcations.

The truth about spot training. Can you train a certain area? Of course, but are you going to see the results you're looking for? That's the tricky part. Spot training: truth or fiction?  The post The Truth About Spot Training appeared first on Destination Fitcations.

Theresa Paganini is dedicated to changing your mindset to love yourself lean. As a certified health coach, she specializes in behavior change and weight management. The post Changing Your Mindset to Love Yourself Lean with Theresa Paganini appeared first on Destination Fitcations.

If you are trying to lose weight and you are eating well but are experiencing uncomfortable symptoms like gas, bloating, and diarrhea, food sensitivities may be the cause. Food sensitivities can impact your ability to lose weight. The post How Food Sensitivities Can Effect Your Health & Weight Loss appeared first on Destination Fitcations.

When her son was diagnosed with ASD, Warrior Mom Tracy Slepcevic found herself on a journey to find health to help heal him. Realizing the importance of living healthy with autism, she dove into the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder (ASD). The post The Importance of Living Healthy with Autism Spectrum Disorder with Tracy Slepcevic appeared first on Destination Fitcations.

Can I Drink Alcohol and Still Lose Weight? Many of us enjoy a nice beverage every once in a while, but if you are trying to lose weight alcohol can play many roles in your weight loss besides adding just adding calories. The post Can I Drink Alcohol and Still Lose Weight? appeared first on Destination Fitcations.

Certified Hydrotherapist, Owner of Pure Center Los Angeles and author of the new book “Shit Isn't a Dirty Word: An Unorthodox Approach to Colon and Digestive Health," discusses how colonics help with gut health and overall health. The post Your Shit Stinks, Why Colon Hydro Therapy Works with Karin Nahmani appeared first on Destination Fitcations.

You don't need a bunch of equipment to stay in shape or get in shape, here are some body weight exercises you can do anywhere! The post Body Weight Exercises You Can Do Anywhere! appeared first on Destination Fitcations.

Dr. Rand McClain, DO, is a dedicated regenerative & sports medicine specialist and author of Cheating Death: The New Science of Living Longer and Better. The post Cheating Death with Rand McClain appeared first on Destination Fitcations.

In this episode I dive into whether or not you should workout if you are sick or injured. Have you ever wondered what you should do?  The post Should I Workout When I am Sick or Injured? appeared first on Destination Fitcations.

Kyle Newell, the owner of Newell Strength in New Jersey is a fasting, mind mapping and body building expert. He has seen great success in his persona trianing business with mindset and fasting. The post The Power of Fasting with Kyle Newell appeared first on Destination Fitcations.

Naturopathic Physician Dr. Carolyn Stone focuses on thyroid, hormone and adrenal issues and specializes in Hashimoto's Thyroiditis. The post Get The True Picture of Diagnosis with Dr. Carolyn Stone appeared first on Destination Fitcations.

As a trainer, I often get the question, "how long before I will see results?" This answer is a little complicated because really it is a matter of what you are putting into it. The post How Long Before I Will See Results? appeared first on Destination Fitcations.

Dr. Samantha Ramanan is a Doctor of Naturopathic Medicine specializing in regenerative medicine and pain management. The post A Natural Alternative to Pain Management with Dr. Sam Ramanan appeared first on Destination Fitcations.

Lifestyle and spirituality coach, Bela Castro is re-energizing common fitness and nutritional goals by revealing what is truly motivating you. The post Hacking Your “Unhealthy Mindset” with Bela Castro appeared first on Destination Fitcations.

One of the questions I get most often is, how often should I exercise? Learn the recommended amount of daily exercise and what type to get. The post How Often Should I Exercise? appeared first on Destination Fitcations.

As founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies, Toni Okamoto teaches how to break the meat habit while not breaking the bank. The post Plant Based on a Budget with Toni Okamoto appeared first on Destination Fitcations.

How can connecting your emotional health with physical health change your life? Dr. Karthik Ramanan, a naturopathic physichian, had it all on the outside but was unhappy on the inside. The post Connecting Emotional Health with Physical Health with Dr. K appeared first on Destination Fitcations.

On this week's fit tip I discuss how to choose the right exercise for you. With all the gyms, boot camps, at home gyms, how do you decide what is best? The post How to Choose the Right Type of Exercise for You? appeared first on Destination Fitcations.

Personal trainer and gym owner Brad Williams is the Host of the "Over 40 Fitness Hacks" Podcast. He shares fitness trends and hacks to help you get over the hill in one piece. The post Finding Fit Over 40 with Brad Williams appeared first on Destination Fitcations.

Have you heard the hype about gut health? Why is it so important and what you need to know about it?  The post Why is Gut Health so Important? appeared first on Destination Fitcations.

From a young age Madison Mazzeo began battling an eating disorder. Entering recovery she thought she had overcome it but found out that her battle was not over. The post Finding Support and Recovery for Eating Disorders with Madison Mazzeo appeared first on Destination Fitcations.

If you are a constant Yo-Yo dieter, ask yourself these questions before you dive into your next diet.  The post What to Ask Yourself to Find the Right Diet for You? appeared first on Destination Fitcations.

Before finding Peloton, Crystal O'Keefe was a corporate America employee, stuck in the mundane and inactive lifestyle of sitting at a desk and sitting on the couch. The post Finding Community and Becoming a Peleton Fanatic with “The Clip Out” Host Crystal O'Keefe appeared first on Destination Fitcations.

How do we set and achieve you goals? Do you set goals and get excited about them only to lose steam and fall short? That's okay! We all do it. The post How to Set and Achieve Your Goals appeared first on Destination Fitcations.