Podcasts about my tips

Back in July 1984, Guitar Player magazine featured Eddie Van Halen on the cover. Since staff editor Jas Obrecht had already interviewed Eddie multiple times, the team asked him to create a crash course in Eddie's playing style. Eddie agreed, and music editor Jim Ferguson was sent to LA for the “My Tips for Beginners” section. For more advanced players, Eruption—Van Halen's legendary guitar-and-drums instrumental from 1978—was the obvious choice. But who could accurately transcribe such a groundbreaking piece? The answer: a young Steve Vai, fresh off recording his Flex-Able solo album. At just 23, Vai was a Berklee College of Music graduate and a member of Frank Zappa's band. His meticulous handwritten transcription of Eruption—complete with detailed performance notes—was nothing short of a work of art. Fast-forward 40 years: In January 2025, Jas posted a podcast interview with Vai from his Skyscraper era with David Lee Roth. The response was overwhelming, so we knew fans would love to see this historic transcription. Steve graciously gave his permission, joking that he might question its accuracy today after so many years and notes played! This original 1984 transcription is now archived in the University of North Carolina's Southern Folklife Collection, thanks to the efforts of Shaw Lentz and the SFC team. Now, we're bringing it to you in high-resolution detail!

This week on The SavvyCast, I am discussing all things baby showers! I recently hosted a baby shower for a sweet couple from our church, and in this episode I share my best tips for hosting a successful shower. From what to cook to how to decorate to gift ideas- I cover it all!  Questions Answered In This Episode: What are the key elements to hosting an elegant baby shower? What kinds of food should I serve? How should I decorate for a shower? Do you have any favorite dessert recipes?  What beverages should I serve?  Recipes Mentioned In This Episode: Ice Cream Coffee Punch Cheesy Sausage Balls The Best Pimento Cheese The Best Chicken Salad White Cake With Buttercream Frosting  Strawberry Brownies  Lemon Brownies  Party-Ready Water Display  I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, be sure to check out the ones below! My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be) How to Create a Practical + Beautiful Party Setup with Lucy Grymes

This is the second in a series of four conversations I've enjoyed with various friends and new acquaintances within the Roleplay Rescue community over the tail end of 2023 and into January 2024. My guest today is Mr_Sandman, aka Andrew from Long Island. Andrew is a long-time GURPS GM and the mind behind his blog, In The Sandbox, which contains lots of great advice for aspiring and new GURPS GMs. I particularly enjoyed his post entitled, “My Tips for GMs New to GURPS” from May 2023. Last time I looked, that post was pinned to the top of the blog.Andrew has been an encouragement to me as an aspiring GURPS GM and I think this conversation clinched the deal on persuading me to go all-out and attack the game with gusto. It's no coincidence that Fellmyr has become powered by GURPS through the Dungeon Fantasy Roleplaying Game.Thanks to Andrew for coming on the show! I hope you enjoy the chat as much as I did.Mr_Sandman's Blog, "In The Sandbox":https://ajmanitt.wordpress.com/Game on!Please note that, while I have been releasing episodes weekly into the New Year, we will return to a bi-weekly format going forward.Roleplay Rescue Details:Voice Message:speakpipe.com/roleplayrescuePatreon:patreon.com/rpgrescue Email:hello@rpgrescue.comBlog:roleplayrescue.com Bluesky Social:https://bsky.app/profile/ubiquitousrat.bsky.socialMeWe:https://mewe.com/p/roleplayrescueRoleplay Rescue's Solo Tales:https://shows.acast.com/roleplay-rescues-solo-talesNottingham Roleplaying Games (RPGs) Meetup Group:https://www.meetup.com/nottingham-roleplaying-games-rpgs-meetup-group/Roleplay Rescue Theme by Jon Cohen from Tale of the Manticore:https://taleofthemanticore.podbean.com/ Hosted on Acast. See acast.com/privacy for more information.

This is the second in a series of four conversations I've enjoyed with various friends and new acquaintances within the Roleplay Rescue community over the tail end of 2023 and into January 2024. My guest today is Mr_Sandman, aka Andrew from Long Island. Andrew is a long-time GURPS GM and the mind behind his blog, In The Sandbox, which contains lots of great advice for aspiring and new GURPS GMs. I particularly enjoyed his post entitled, “My Tips for GMs New to GURPS” from May 2023. Last time I looked, that post was pinned to the top of the blog.Andrew has been an encouragement to me as an aspiring GURPS GM and I think this conversation clinched the deal on persuading me to go all-out and attack the game with gusto. It's no coincidence that Fellmyr has become powered by GURPS through the Dungeon Fantasy Roleplaying Game.Thanks to Andrew for coming on the show! I hope you enjoy the chat as much as I did.Mr_Sandman's Blog, "In The Sandbox":https://ajmanitt.wordpress.com/Game on!Please note that, while I have been releasing episodes weekly into the New Year, we will return to a bi-weekly format going forward.Roleplay Rescue Details:Voice Message:speakpipe.com/roleplayrescuePatreon:patreon.com/rpgrescue Email:hello@rpgrescue.comBlog:roleplayrescue.com Bluesky Social:https://bsky.app/profile/ubiquitousrat.bsky.socialMeWe:https://mewe.com/p/roleplayrescueRoleplay Rescue's Solo Tales:https://shows.acast.com/roleplay-rescues-solo-talesNottingham Roleplaying Games (RPGs) Meetup Group:https://www.meetup.com/nottingham-roleplaying-games-rpgs-meetup-group/Roleplay Rescue Theme by Jon Cohen from Tale of the Manticore:https://taleofthemanticore.podbean.com/ Hosted on Acast. See acast.com/privacy for more information.

Video: https://youtu.be/w0ZG9RhxIjM On episode 375 of the BSP I discuss Youtube launching their RSS ingestion tool for audio podcasts, my tips for audio podcasts on youtube, what I've learened from selling on eBay, the oldest piece of gear I've had that I haven't reviewed, and more. Subscribe to the full audio podcast at http://www.bandrewsays.com Gear Used This Episode (Affiliate Links): Neumann U87 Ai: https://geni.us/u87aikit Rode NTH-100:  https://geni.us/rnth100 Universal Audio LA610 MK2:  https://imp.i114863.net/la610mk2 Universal Audio x8:  https://sweetwater.sjv.io/uax8   As an affiliate I earn from qualifying purchases.    Ask Questions: https://www.askbandrew.com Merch: https://www.podcastage.com/store Discord: http://www.podcastage.com/discord   00:00 - Intro 00:15 - YouTube's RSS Injestion Walkthrough Blog: https://support.google.com/youtube/answer/13973017 Country Eligibility: https://support.google.com/youtube/answer/14106258 06:30 - My Tips for Audio Only Podcasts on YouTube 12:00 - What I've Learned from Selling on eBay 16:06 - WIBT: Receipt Scanner 19:30 - WYHTS: Minimalist with 100's of Mics? 22:10 - WYHTS: You DID Record Outside of the Studio 23:15 - WYHTS: I Can't Afford to Buy Cheap Stuff 25:30 - Value for Value 35:45 - Ask Bandrew 36:30 - Video Submission 1 37:26 - Oldest Piece of Gear I Haven't Reviewed Yet? 41:35 - Conclusion

It is wedding week for my daughter Jud and her soon-to-be husband Owen! In this episode, I share my top tips to stay on top of the last-minute to-do's and walk into the wedding weekend with ease.  Episode At A Glance:  This week on The SavvyCast, I delve into my top tips and to-do's as the mother of the bride. If you have a son or daughter getting married soon, this episode will help you be prepared and ready for their big day as I share what I am doing to ensure this weekend runs as smoothly as possible. My Mother-of-the-Bride Tips For Wedding Week: Make care-taking arrangements for your pets. Give yourself more time than you think for alterations. Purchase proper undergarments (Spanx, bras, panties, etc.) Keep your jewelry and accessories in mind (earrings, necklaces, Apple watch bands, bracelets, clutch, etc.) Dry clean any pieces of clothing that need to be cleaned ahead of time. Have someone bring or cater food for everyone while they are getting ready the morning of the wedding. Buy hostess gifts in advance. Schedule hair and nail appointments throughout the wedding week. Resources Mentioned In This Episode:  Wedding planner: Handley Breaux Designs  I purchased my shoes from Gus Mayer  I got my rehearsal dinner dress from a local boutique called Manhattan South See my picks for Mother of the Bride dresses and accessories here, here, here, and here Be sure to follow me on Like To Know It (LTK) to see all my favorite products and styles!  I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be) Mother of the Bride Tips to Look & Feel Your Best on Their Big Day

When it comes to your son or daughter's wedding day, it is so important to feel your best! In this episode, I share how I am preparing to get "wedding ready" for my daughter's special day.  Episode At A Glance:  This week on The SavvyCast, I am sharing my top recommendations for how to prepare for your son or daughter's wedding day! A wedding is an incredibly special day for the entire family, and there are plenty of things you can do as the mother of the bride or mother of the groom to prepare for your child's big day. In this episode, I get raw and real about how I am preparing to look and feel my best for my daughter's upcoming wedding. A Few Things To Consider For Your Child's Special Day:  Teeth whitening Hair extensions/Toppers/Highlights- For more information on this, check out this blog post about hair extensions and this podcast! Brazilian Blowout or Smoothing Treatment for your hair Cosmetic Procedures- A CO2 Laser procedure helps with sun damage and hyperpigmentation. Botox- Jamie recommends getting this done 2-3 weeks before the wedding.  Brow Lamination/Tint- Check out this podcast episode for more information about brow lamination. Cheek/Lip Filler Resources Mentioned In This Episode:  Reveal Beauty website- Dr. Michael Clinton performed my cosmetic surgery and also does my lip filler. If you're interested in having a C02 laser procedure done, mention Family Savvy for 20% off at Reveal Beauty. For filler, I also recommend my dermatologist, Dr. Jo Lynn Herzog. RawwBeauty- Deanna Irwin at RawwBeauty does my brows.  I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: My Tips and Top Picks for Dresses for Mother-of-the-Bride (and Bride-to-Be) Why Brows Should be a Beauty Routine Priority + Options for Making Them Beautiful

My Tips & Tricks for Becoming a Marine Raider https://theagoge.com/pages/training #marineraider #marsoc #militaryprep #nickkoumalatsos --- Support this podcast: https://podcasters.spotify.com/pod/show/nick-koumalatsos/support

On this episode I am an army of one!!! I will be going over all things winter Jerkbait fishing. My Tips & Tricks plus where to use them.#fishing #winter #bassfishing 

In Part 3 of our House Buying Guide, we jump into Mortgages.What is a Mortgage?How Much Could I Borrow?How Much Will I Repay?How Long Will It Last?+ My Tips on getting yourself Mortgage Ready!Our interview is with Martina Hennessy, MD of Doddl.ie, one of Ireland's leading mortgage brokers. She talks us through the application process, why you should talk to a Broker, what the mortgage market is like out there and some things to watch out for when preparing for a mortgage application.At the end we have our fun features - In, Out and Away & New Home vs Old Home - plus a round up of this week's news you need to know.Find out more about the house buying process at www.IrishHome.ie and Follow us on Instagram @IrishHomeMagazineIf you are starting your Home Buying Journey, order the Irish Home Buyer's Journal here...This week's episode is sponsored by Churches Estate Agents, which is my agency. We have offices and agents across Dublin, Wicklow and Kildare. If you are thinking of selling or letting a property, or if you know anyone who is, we are the friendly estate agents and will look after everything for you. Free Valuations. No Upfront Fees. No Sale, No Charge. Email me directly for more info.Our Theme Music is by Finn O'Hara, find him on Spotify. Hosted on Acast. See acast.com/privacy for more information.

10 Hiring Mistakes & My Tips to Avoid Them The most common hiring mistakes can be avoided with clarity. Knowing things like your WHY, your WHAT, your HOW and your WHO, for instance, are a good start. That’s a lot to unpack! Despite that, this episode of The C.E.O. Mindset Podcast, Andrea is offering her […] The post 10 Hiring Mistakes & My Tips To Avoid Them appeared first on .

My Tips for Round 3 of 2022!as well as my score from last week!!

My Tips for Round 2 of the 2022 season!!!!

How did the Cosmopolitan become an iconic cocktail on the TV show Sex and the City? Did you know an illegal shipment of Champagne revolutionized the entire industry? Which women are responsible for America's increase in scotch and bourbon consumption after Prohibition?   In this episode of the Unreserved Wine Talk podcast, I'm chatting with Mallory O'Meara, the author of the just-published Girly Drinks: A World History of Women and Alcohol.   You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Highlights How did the Cosmopolitan become the signature drink of Sex and the City? Which next-level Cosmo should you try for your next cocktail? What's the connection between Carrie Bradshaw and the oversized wine glasses we now see everywhere on TV? What's the strong female history behind the drinks we now think of as categorically masculine? How did Bessie Williamson and Margie Samuels revolutionize the scotch, whiskey and bourbon markets in America after Prohibition? What role did Veuve Clicquot's kitchen play in transforming the way Champagne is made? How did Veuve Clicquot and Louise Pommery completely change the Champagne market? Which drink does Mallory prefer while writing? Why is a daiquiri Mallory's favourite cocktail? What are Mallory's least favourite drinks? How did Mallory first get into wine? What impact does Mallory hope Girly Drinks will have? How has book and author culture adapted to Covid? What's the last great book Mallory read? Whose interesting story got left on the cutting room floor?   My Tips for Navigating Wine During the Holiday Season How should you think about which wines to pair with Christmas dinner? Which wines will make great additions to your cocktail party? How can you pick the right wines for every gifting occasion?   Key Takeaways I loved the story behind how the Cosmopolitan became an iconic cocktail on the TV show Sex and the City, especially since I loved that show when it first came out and am now gobbling up every episode of the new reboot. There are so many parallels in other industries: you may not be able to afford the multi-thousand dollar Versace outfit on the runway, but maybe you can buy the perfume. The Cosmo was and is an aspirational drink for many women and some men and non-binaries too. Veuve Clicquot is a classic kick-ass woman's story, from getting through the Napoleonic blockades to selling her jewelry to fund the business. I loved hearing about swash-buckling women responsible for America's increase in scotch and bourbon consumption after Prohibition.   Join me on Instagram, Facebook and YouTube Live Video Join the live-stream video of this conversation on Wednesday at 7 pm eastern on Instagram Live Video, Facebook Live Video or YouTube Live Video. I'll be jumping into the comments as we watch it together so that I can answer your questions in real-time. I want to hear from you! What's your opinion of what we're discussing? What takeaways or tips do you love most from this chat? What questions do you have that we didn't answer? Want to know when we go live? Add this to your calendar: https://www.addevent.com/calendar/CB262621   About Mallory O'Meara Mallory is an award-winning and best-selling author and historian. She lives with her two cats in the mountains near Los Angeles, where she is at work on her next nonfiction book. Bourbon is her drink of choice.   Her first book, The Lady From The Black Lagoon: Hollywood Monsters and the Lost Legacy of Milicent Patrick, is a Los Angeles Times bestseller. It won the 2019 SCIBA Award for Biography, the Rondo 2019 Book of the Year and was nominated for the Hugo and Locus awards. Her second book, Girly Drinks: A Feminist History of Women and Alcohol, was just released.   Every week, Mallory hosts the literary podcast Reading Glasses alongside filmmaker and writer Brea Grant. The show is hosted by Maximum Fun and focuses on book culture and reader life.     To learn more about the resources mentioned in this episode, visit https://www.nataliemaclean.com/159.

– The Whinypaluza Podcast with Rebecca Greene Episode 095 My Tips for Raising a Teenager Listen to this insightful Whinypaluza episode featuring tips for raising a teenager. Here is what to expect on this week's show: Why it's important to be involved and know who your kids are hanging out with. How parents should take cues from their kids when it's time to back off. Why you have to wait for your kids to open up and talk about their lives. How peers and your kids' friends are the biggest influence on their behavior. Why it's important to keep things calm and casual when interacting with your teen. Follow Rebecca Greene Blog whinypaluza.com Book bit.ly/WhinypaluzaBook Facebook facebook.com/whinypaluzaparenting Instagram @becgreene5 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, my friend Illa Garcia is back to talk about her month of living and working remotely in New York City! We discuss how she planned the trip, budgeting for it, and balancing work time with getting to experience the city you are in. Illa Garcia is a Registered Dietitian (RD) in Raleigh, North Carolina. Illa has lived and breathed nutrition her whole life and has always had a passion for it. In 2020, she launched her weight loss coaching business, The Millennial Nutritionist, where she empowers her clients with science-backed nutrition information so they can make healthy choices long-term. Products or websites mentioned: The Millennial Nutritionist on Instagram - https://www.instagram.com/the.millennial.nutritionist/ The Millennial Nutritionist- https://themillennialnutritionist.com/ Illa's Instagram- https://www.instagram.com/illagarcia.rd/ Episode 56: My Top Tips for Working Remotely - https://anchor.fm/sarah-baus/episodes/Episode-56-My-Tips-for-Working-Remotely--How-I-Work-Productively-While-On-Vacation--Workcation-e16uo20/a-a6fl39u Episode 21: Weight Loss, Starting a Business, and Social Media Tips with Illa Garcia, MS, RDN- https://bit.ly/3j1dlY4 Illa's 3 tips for working remotely: Prep yourself to have free time. This could mean rearranging your schedule, saving your PTO, or making a plan for your nights and weekends to make the most of the place you are staying. Figure out your budget ahead of time. Decide what is important for you to do at your destination. Consider free activities or renting your home to help offset the overall costs. Going in with the mindset that this is still work time and not just a vacation. Create a schedule for your workday. This can be an adjusted version for activities or it can be the same as your schedule at home. Having one that is similar to the one you have on your normal day helps with the transitioning back to regular workdays. Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people. “You don't go chasing your dream life, you just live it!” Connect with me! Website: https://www.sarahebaus.com/ Podcast Instagram: https://www.instagram.com/attainablepodcast/ Sarah's Instagram: instagram.com/sarahebaus Facebook: https://www.facebook.com/sarahebausblog/ --- Send in a voice message: https://anchor.fm/sarah-baus/message

My Tips and Tricks to Meal Prep Better  Meal Planning and prepping can be overwheling, but it doesn't have to be. In today's podcsat I give you my best tricks and tips to meal plan and prep to make it as quick and easy as possible. One thing I have noticed that people do when they start to meal prep is bite off more than they can chew, LOL, literally. The key to meal prep is to simplify your life, don't make it harder by complicating your meal plan. Looking for containers donesn't have to be overcomplicatingeither. I have also linked some meal prep containser that I recommend to make your meal prep cinch!   Containers with compartments Best for salads Highly Rated Glass Containers disposabble cups for your sauces LIKE & SHARE my podcast!   Connect with me at: Email: gabi@pilatestempe.com Website | www.healthybodyworksaz.com Instagram | https://www.instagram.com/gabriellemazar/ YouTube | FitMinute Channel     ☆ For information on my 14 Day Whole Body Solution Fat Burner Program go to >>> www.healthybodyworksaz.com/14   ☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease go to >>> http://www.healthybodyworksaz.com/thedish   Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions. Visit www.sonicproductions.biz                

This episode topic was requested by Ashely in The Teaching Space Community. She said: "I would love to hear about the most beneficial things you can have a student-teacher do before exiting the program and teaching on their own. This is my first time having a student-teacher." In this podcast I am going to focus on general advice for those mentoring trainee teachers or new trainers as I do not have expertise in sectors outside of corporate and FE. To try to give a rounded response to this topic request, I also chatted to my wider Twitter network and will share some of their suggestions. I am mindful that this is a massive area, so will not aim to cover everything in one short episode. Incidentally, if you would like to join our community and help shape the podcast in the future, visit community.theteachingspace.com. I'm going to split this episode into three sections. First I am going to share some of the helpful information I got from Twitter about mentoring trainee teachers. Then I will share some previous podcast episodes that I think will be helpful. Finally, I will share some tips from my own experience, having mentored several trainee teachers in FE and also candidates doing QTLS and ATS. Highlights From Twitter (03:06) Nikki on Twitter (@nikkitel) said: "I encourage them to consider their mental health from the outset and to understand that it’s ok to not know everything. I try to help them realise that if they don’t feel that they excel, it’s only for now. They don’t excel yet." This reminded me of Carol Dweck's "the power of yet". I completely agree with considering mental health from the outset - remember your oxygen mask. Andy on Twitter (@guruteaching) shared an article on the topic he wrote, which I will include in the show notes. One thing I loved about Andy's article is his point about showing your trainee how far they've come. Andy said: "Finally, it helps for our trainees to see not just where they are going, but also where they have been. It’s too easy for them to be uber-busy, planning lessons, dealing with behaviour incidents, giving feedback and learning new subject knowledge for tomorrow’s lesson. Sometimes, they simply can’t see the progress that they’re making. Set aside some time to step back with them and with a smile on your face, show them how they have grown since the beginning of the course." Chase on Twitter (@chasemitsuda) said it boils down to starting with empathy and share a great Brene Brown video that I will include in the show notes. He also said: "Also believing that we are all learners, and teachers who have just started their careers have so much to offer, including fresh perspectives." Finally, Jonathon on Twitter (@jonmedeiros) said, as mentors we can: "help foster curiosity, self reflection, and adjustment as natural and important skills." Useful Podcast Episodes (07:27) I'm going to share and comment on a few recent episodes of the podcast that will help anyone mentoring trainees now in the future. Don't forget, you might need some professional development in order to fulfil the role of mentor effectively - some of these episodes will be helpful in this area. I'll mention episode numbers - all you need to put in your browser is theteachingspace.com followed by / and the episode number in digits. There are also links in the show notes. Following on from Nikki's wise mental health guidance mentioned a the start, it would be worth listening to my recent interview with Guernsey Mind's Chris Chamberlain (113). You could listen to help support your trainee better in this area - you could also recommend your trainee has a listen. My interview with Joanne Miles about coaching is a must-listen - it is episode 104. Mentoring and coaching are on a spectrum and you are likely to need to be a mentor some of the time and a coach at other times. Understanding the difference between both approaches is key in giving your trainee what they need from you. Episode 107 is an interview with Vanessa Mee who shares top tips for newly qualified teachers. Some of the tips Vanessa shares could easily apply to trainee teachers, such as time blocking, looking after yourself as a priority and planning to do less in the classroom (so the students do more). Episode 103 is about managing emails. Often, trainees become overwhelmed with the admin aspect of teaching, so being in a position to support and advise them in this aspect of their teacher role is essential. Similarly, episode 98 is my most recent time blocking episode - it is worth a listen so you can support your trainee to manage their time. My Tips (10:38) Establish boundaries and expectations in the mentor/mentee relationship but also around work/study/life balance. Be available. Model, model, model. Facilitate. Encourage community participation. Encourage the use of research. Help them establish their teacher identity. Helpful links Carol Dweck's "The Power of Yet" TEDx talk Andy's article about mentoring trainee teachers Brene Brown video on empathy Teachers and Mental Health - An Interview with Chris Chamberlain Exploring Coaching in Education and Training - An Interview with Joanne Miles Top Tips for Newly Qualified Teachers - An Interview with Vanessa Mee How to Stop Email Taking Over Your Life Time Blocking for Teachers and Trainers Revisited A Teacher's Guide to EduTwitter

Are you tired of all the different advice telling you what to do to be healthy? Are you just getting started in your health journey? You've found the right episode-part 2 of my little BONUS episodes with my most talked about tips and tricks that I use myself as well as with my female clients. As women, sometimes it's really hard to wade through all the information out there and the ads that target us and LET'S BE REALLLL, if you're over 30, as a female, it's harder and harder to lose weight!! AM I RIGHT? Ok ladies and Warrior mamas...you asked me and I created a two part BONUS mini-series for you regarding MY Tips, Tricks, and Secrets that I use and help my clients with when it comes to health and fitness. My name is Cara Foote and I am a NASM certified personal trainer (CPT), who minored in Nutrition and am sort of an expert at researching and testing out all sorts of things because of my OWN autoimmunes, (Celiac, Lupus) diverticulitis, hormone issues, endometriosis...and I could go on but you get the point. I first went into this field and Certified with ISSA and NESTA, working at a 24 Hr fitness in San Diego, CA in 2013. Since then, It has been MY goal to live as fit, healthy, and pain-free as possible without the use of medicines and I LOVE helping ALL OF YOU to do the same! Although I have stepped way back from all my online fitness as I focus more on LIFE and business coaching, I realized God can still use me to help those of you who are searching for help and answers. There is soooo much info out there on health fitness and what to or not to do or eat, it gets overwhelming and time consuming and often you end up gaining more then losing. This episode features my main tips and tricks and IF you want to SEE workouts or get to do workouts with me or be a part of a FREE group-coaching I do, you will want to find me by searching “Cara's Fitness Warriors” under Facebook Groups! https://www.facebook.com/groups/220473999028997/ In this episode I also reference an amazing app that I use with my clients: it's free or you can upgrade for counting macros and in it, you can track food, get workouts, track your progress pics/weight/stats, and get educational videos and I will be able to assist you for FREE! Just download the “1st Phorm” app and add me as your advisor (“fitwarriornm” or cara_foote@yahoo.com) Just a FEW more links for you regarding things I talked about in today's episode: My FAVORITE stuff and group links are here: linktr.ee/fitwarriornm The protein I get in “Chocolate Mint Cookie” that is HEALTHY and tastes like Girl Scout cookies: Bit.ly/Bestproteinever Join me, Cara Foote, on this journey in becoming the BEST version of yourself-in finding your full potential and purpose as a child of the most high! DON'T FORGET to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

Ugh!!!! Weight-loss!!!! Why is it so hard to lose weight??? Do you struggle like I and 73% of women my age to lose unwanted inches and the MORE you TRY, the MORE you GAIN? As women, sometimes it's really hard to wade through all the information out there and the ads that target us and LET'S BE REALLLL, if you're over 30, as a female, it's harder and harder to lose weight!! AM I RIGHT? Ok ladies and Warrior mamas...you asked me and I created a two part BONUS mini-series for you regarding MY Tips, Tricks, and Secrets that I use and help my clients with when it comes to health and fitness. My name is Cara Foote and I am a NASM certified personal trainer (CPT), who minored in Nutrition and am sort of an expert at researching and testing out all sorts of things because of my OWN autoimmunes, (Celiac, Lupus) diverticulitis, hormone issues, endometriosis...and I could go on but you get the point. I first went into this field and Certified with ISSA and NESTA, working at a 24 Hr fitness in San Diego, CA in 2013. Since then, It has been MY goal to live as fit, healthy, and pain-free as possible without the use of medicines and I LOVE helping ALL OF YOU to do the same! Although I have stepped way back from all my online fitness, I realized God can still use me to help those of you who are searching for help and answers. There is soooo much info out there on weight loss and what to or not to do or eat, it gets overwhelming and time consuming and often you end up gaining more then losing. Don't lose heart, this episode focuses on some KEY reasons you may not be hitting your goals!!! Next episode will be my main tips and tricks and IF you want to SEE workouts or get to do workouts with me or be a part of a FREE group-coaching I do, you will want to find me by searching “Cara's Fitness Warriors” under Facebook Groups! https://www.facebook.com/groups/220473999028997/ In this episode I also reference an amazing app that I use with my clients: it's free or you can upgrade for counting macros and in it, you can track food, get workouts, track your progress pics/weight/stats, and get educational videos and I will be able to assist you for FREE! Just download the “1st Phorm” app and add me as your advisor (“fitwarriornm” or cara_foote@yahoo.com) I ALSO mention Dr. Lindsey Schmidt who is amazing at helping you “fix” and switch your skincare to non-toxic products and she is so good at what she does. I'm not affiliated so no promo code but you can contact her by going to https://www.drlindseyschmidt.com/copy-of-supplements-1 You can also email her your questions directly at: DrLindseySchmidt@gmail.com Just a FEW more links for you regarding things I talked about in today's episode: My FAVORITE stuff and group links are here: linktr.ee/fitwarriornm The supplement I use to sleep at night that helps lower cortisol levels (I only take 1 pill): Bit.ly/Bestsleepever The protein I get in “Chocolate Mint Cookie” that is HEALTHY and tastes like Girl Scout cookies: Bit.ly/Bestproteinever Join me, Cara Foote, on this journey in becoming the best version of yourself-in finding your full potential and purpose as a child of the most high! Don't forget to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

We all dream of creating a group program where the members take action, are constantly inspired, and become transformed together. But ho0owwww Tash, is what you are really wondering. How do I get there and create this ✨magical✨ space and get them these crazy wins!?   My Tips:   1. Underpromise and Overdeliver Go above and beyond when they aren't expecting you to like giving random bonuses and expand on questions from individual members for the rest of the group. This makes your members feel heard and cared for and like woww, she's surprising me left and right! 2. Set The Tone Set the tone for how they will engage in the group, how clients will interact with you, and how fun and supportive it will be for them. You are the one in control, if you want fun, light-hearted engagement you have to facilitate that and not expect the members to create that space for you. 3. Attraction Marketing Who you attract but become attractive to the other members. They have to vibeee or else the community just won't be there. Be intentional about who you want in the group, don't just pick anybody, we don't want to lead with desperado energy here. 4. Have Good Energy It's contagious. Your members will look up to you as the expert and for guidance. As the facilitator they will follow your energetic flow so it needs to be at a level you want them to carry forth. It will overall be a reflection of how motivational you are.      

00:45 Intro Welcome to Money N Matterz Podcast, I am your host Yasmine Belle, coming to you with over 20 years as a corporate tax Accountant and Financial Controller. My passion as a financial relationship coach, is empowering women and couples igniting the desire for an intimate relationship with their money.   In this podcast, we create a safe space discussing all things Money N Matterz while we curate strategic money moves to build an electric life both, personally and professionally.  Decide today, if you are the driver of your financial life, and are ready to turn your money situation-ship into a relationship?   Now, let's ignite the CEO in you!   00:50 Title Hi everyone, thank you for joining our podcast as Today's topic is delicious episode, as We discovers” how to use money in your relationship to enhance your intimacy.   01:04 Content First, Let's begin with exploring intimacy - as Intimacy is not just about sex -  Intimacy is really about “I am here, see me”  Intimacy is important in all forms of relationships, as it builds attractions, connection and desire.  Intimacy is also described as close familiarity or friendships, and closeness.   01:28 Esther Perel, a Sex-therapist, Speaker and Author of the well known books  - Matting in captivity and the State of Affairs.  describes intimacy so simply as she states : intimacy  is… Into.me.See!    As humans, we all want the connection of being…. Seen, heard and understood We all have the need for…  Security, belonging, continuity, and safety and well all have the desire for... Adventure, mystery, discovery, and for the unknown   In today's western culture, Intimacy is Into.Me.See - as Ester Perel's so eloquently puts it. So, what are you going to see….  You are going to see my feelings, my worries, my dreams, my inspirations I will open up to you you will help me transcend my existential alone-ness…  and Welcome to modern love.   02:32 We are also aware that communication is the key and foundation of relationship, yes,  but more importantly, it's not just about communication, but its is about how we say it.    Healthy communication is how you see your partner and how you connect with them. So when you communicate with your partner, always meet them where they are and to do that, you need to know your partner's love language to communicate effectively.    If you need guidance in this department you can refer to the famous book…. The 5 love languages  by Gary Chapman - The Secret to Love that Lasts! Highly recommend this read.   03:20 My Tips to communicating effectively to build intimacy are: Prioritize and schedule time with your significant other - Because your partner is significant Therefore the need for intimacy and date with your finances are equally important Write a love note Write a letter/or note and what you desire about them Complement them… us ladies, we love a compliment, and men do also, so compliment away, and be sure it is real and authentic… Say it, and mean it. Take time to celebrate each others wins… So important to be each other's cheerleadears Find ways to appreciate your partner  Exploring your own life's pleasure and desires Then communicate your desire in your relationship Honoring yourself means knowing yourself, giving self-love, being unapologetic and standing in your power Being yourself without guilt or shame There is a saying that… Heal the girl, and the woman will show up. Honor yourself So if you have in the past made some bad financial decisions, heal from your past and become the woman you are meant to be. New beginnings, new rules, new authentic you.   04:42 If you have listened to last week's episode “who you marry will affect you financially”, you were introduced to the importance of having the financial discussion with your partner to allow for you to really get to know each other before you tie the knot.  And if the knot has already been tied, this is a great opportunity to discover each other and really deepen your connection with your relationship with your money.    Once you have implemented some tips from last week's episode, then you are ready to build on that and really use money in your relationship to enhance your intimacy.    Building a successful and happy relationship is not just about sharing similiar values and commonalities. But it is also about structuring both of your lives so that you have the discussion around money and make it a part of your relationship.   Take a business for instance, if you never question or verify the business financials, then you risk of loosing your business - A relationship is just the same, you have to ask proper question in regards to your financials and your spouse finances to ensure that you are aligning yourself with the right person.   It is critical us women really start having the conversation with our partners, as 2 out of 4 married people do not even know how much their spouses make. So let's get physical and talk money.   06:16 You can use this excessive to enhance your intimacy with your partner or girl-gang. Take a large fishbowl and place it on your coffee table, surround it with candles, and dim the lights to make it a intimate atmosphere.    Grab a few sheets of paper, cut them into 2inches by4 inches, then write down any questions you have surrounding money.    Having the conversation around Money is important, and you have to talk about it in an empowered way. Here are some example questions to ask:  If you were to get a million dollars, what would you do with it? Do you have consumer debt? Do you save? What are the things you save for? When people ask you for money, do you lend them money? What is a small amount of money, and what is a big amount of money. What are your financial goals and plans around money?   07:23 Bonus Step: You can even lean in deepen the relationship, by writing down 1 win and 1 loss during the week to share. If you are sharing your wins or loss, it is important that you write down “why was the win or loss” important to you?  How did it make you feel?  What have you learned from it?  Would you handle the situation the same or do something slightly different?    This bonus step, I love it when my girl-gang and I get together for  the “lean in”'s as it really gives us all a perspective of who we really are at our core, and also we can learn from the mistakes made, so it basically saves us from making the same doo-doo twice and then we get to celebrate with each other our wins! We cannot succeed without failure, so they are equally impactful.   Taking a moment to Shout out to…. my girl Sarah, who has built a budget and has been tracking it for the entire 30 days!  Kuddos to you baby girl! So exciting and empowering!  Cheers to another 30 days of budgeting! The goal is to take it day by day and believe in your success.   The sooner you start having this conversation in your relationship the better it will be. Statistic has shown that if topics are discussed before they become an issue, the relationship is build on a more profound root system.   08:53 Another very important topic, which can also be turned into an intimate money game, is to ask the questions in regards to money rules:    Money rules are the things that you both agree and will and will not do  basically framing parameters around spending your money, rules on investing savings and use of debt. Discuss these rules together openly.   These money rules are an open money management system that frame,  how are you going to manage the accounts from day to day… how are you going to contribute and mange your funds and play fund (my favorite, what is your play fund, and what will you do with it) How is your investment going, and goals. What is it you want from money - and build and empower yourself around money. What did you learn about money? How does money make you feel?  If you could do anything with money what would it be? What is your relationship with money in one Word?   10:05 Remember, do not wait until you have a stressful money conversation to have it, having a regular money date, or as I like to call it “Date with your Finances”, will allow you to get more and more comfortable with the topics at hand. What I love about the money rules, is that you can both plan a system of management for you both that fits both of your needs - Remember you both are a unit” Your needs are as important as your partners and vice versa.     Think of the money rules this way…. If you had a beautiful plot of land somewhere on the beach, and you and your partner loved it, and agreed this is where you will build your dream home. Ok, fantastic, well, if only one person shows up to the job site, while the other one is caught up in other engagements, then now it building the beach dream house now becomes one person's burden, and the other one's expectations.  You see the disconnect here?  No wonder why the number one cause for divorce is finance, there are way too many people showing up build a solo beach dream house.   11:23 Always always always make it playful, I know you have that inner child in you. There is nothing sexier then having discussion around money and actually being able to find humor in our failures and successes.  Because without failures there would be no success - Remember that when you get all bumzie in regards to your finances.   Success is taking the first step, and making the decision to change your money relationship to enhance your intimacy with yourself first, and ignite the desire with your partner to want to get to know you financially.    One question I was asked recently, was “what is your biggest fear around money” - I actually had to pause and reflect as I needed a moment to really dive deep into that feeling. In fact, I couldn't even answer this question on the spot as I had to journal about it for a couple days, to really get a solid and authentic answer.  So you see, there are sometimes questions you may get asked or you ask, that could take some reflection, if that is the case, write down the question and drop it back into the fish-bowl for next week's exercise.   12:43 Creating  an air of secrecy about money is not healthy, so practicing with your girl-gang is a great way to take down the  communication barriers down and build a habit, that will lead you, on the path of success. The more you know, the better you will be financially savvy.    Khalil Gibran, the book the Prophet, spells it out beautifully in his poem, just to quote a sentence… Let there be spaces in your togetherness, and let the winds of the heavens dance between you.   13:15 Outro   https://www.youtube.com/watch?v=rZDddsAoKQQ https://www.5lovelanguages.com/book/the-5-love-languages/ https://www.goodreads.com/quotes/33460-let-there-be-spaces-in-your-togetherness-and-let-the

You may have an intuitively gifted child in your family. Have you every thought of helping them to nurture and empower them, by learning more about their abilities? All we need to know, is that when we embrace and connect to our intuition, we will begin to thrive in our lives and we all want to thrive right?MY TIPS 4 YOU IN THIS EPISODE – Show your child, that you have their back, by learning about their intuitive gift. This will show them, that you understand their needs and they will feel supported.Kaye’s Social Media LinksWebsite – www.soul2soulwellness.com.auInstagram - @kayevlachos-soul2soulwellnessFacebook – www.facebook.com/soul2soulwellnessThis episode is brought to you by our partner S2S Floors www.s2sfloors.com.au. Check them out today, for all your flooring needs.You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.Can you please help me inspire, motivate and empower more soul sisters worldwide to trust in their intuition to guide them in life?I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY, if you find this episode valuable, or better still, share this episode with your besties. Love, Light & Gratitude,K

In honor of Mother's Day, I'm sharing a compilation of reflective blog posts I wrote after my first child was born. Some of my parenting philosophies have changed, but these personal essays reveal the emotional struggle of a new mom with a colicky baby. My son, who is my firstborn, was a challenging baby to say the least. We spent hours soothing him. And it was during this time that I began a little blog called Counting My LITTLE Blessings. It was a way for me to deal with the emotions I was experiencing being a new mom and navigating postpartum with a fussy baby and a husband who was away for work much of the time. Since writing these posts, I have grown so much and learned so much as a mother and person. I have no doubt changed over the past 6 years and continue to do so. And now a mama of 3 littles, life sure is different. We are still in the weeds, as all mamas and daddy’s are when you’re kids are young and so dependent on you, but the advice and perspectives I share in these posts are worth revisiting as we approach Mother’s Day.If you are a mom to someone, keep doing what you’re doing. You’re making a difference in a child’s life, no matter how hard it can be at times. Inspire those around you and they, too, will inspire others.Highlights:{3:20} 12 Weeks Counting My LITTLE Blessings blog post published March 23, 2014{17:07} 3 Realities Counting My LITTLE Blessings blog post published April 6, 2014{28:58} Dear Huck Counting My LITTLE Blessings blog post published May 11, 2014{30:39} Encouragement for MamasJoin our community here.Rate or review this podcast on Apple Podcasts here. Follow us: Facebook | Instagram | PinterestMore Episodes Like This:#10: Choosing a VBAC#7: My Tips for Balancing Work + Family#1: My Journey to Adamantine® Yoga

Every single one of us, is being impacted by the Corona Virus situation right now.Yes, even me! But, I’m sure you already knew this.My mother-daughter trip to Bali with my eldest daughter has been postponed as well my work commitments, and like yourself, I’m making adjustments in my own life to ensure my family navigate this delicate time as best I can.I wanted to slip in this bonus episode for you, to keep you updated on my where I’m situated right now too and lend extra support if you feel, you need it right now.MY TIPS 4 YOU IN THIS EPISODE –“ Lean into your well-being tools from your tool kit during this time beautiful. We are being given a spiritual holiday, so to speak, so tune in now and you will be beautifully re-charged & ready to go, when the corona-virus risk reduces. ”For more regular INSPO, come and watch my Instagram LIVE Video Series with intuitive wellness experts from week to week. You can connect with us both live, and ask questions directly yourself – How cool is this?This episode is brought to you by our partner S2S Floors www.s2sfloors.com.au. Check them out today, for all your flooring needs.You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.Can you please help me inspire, motivate and empower more soul sisters worldwide?I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY, if you find this episode valuable, or better still, share this episode with your soul sisters.

It was during my time, studying with IIN, that I was introduced to the concept of intuitive eating – Was this even a thing?I had been studying the topic of intuition, with well-known spiritual teacher and eating intuitively was never mentioned in this medium. I had never even made the connection myself, that I could use my intuition, to help me decide what I needed to eat.Using your intuition to trust what foods may or may not feel right for you?Bizarre right?It took me a minute, for me, to fully understand what this meant.MY TIPS 4 YOU IN THIS EPISODE –“ When you head to a restaurant, before you open the menu, tune into what your body feels like eating. Then open up the menu, and see if you can find these options on the menu. ”For more regular INSPO, in between my weekly podcast episodes, come and join my beautiful Facebook community www.facebook.com/soul2soulwellness .You can read more about having more about “HOW TO EAT INTUITIVELY” right here –https://www.soul2soulwellness.com.au/post/2020/03/06/eat-intuitively-to-boost-your-energy-levelsThis episode is brought to you by our partner S2S Floors www.s2sfloors.com.au. Check them out today, for all your flooring needs.You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.Can you please help me inspire, motivate and empower soul sisters worldwide?I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY, if you find this episode valuable, or better still, share this episode with your soul sisters.Love, Light & Gratitude,K

I am going to help you live an EXTRA-ORDINARY life too.Each one of us, deserves to live a life, filled with love, laughter, soulful conversations and lots of adventures - YES, this means you too!I am creating my own magic in my life, through applying the tools & simple steps that I use in my every day life, I’ve already helped many women embark on a similar journey, and I am going to help you create your own magic in your life too, with the launch of my new digital e-book “EXTRA-ORDINARY”.Please don’t settle for an ordinary existence, when you can up level right now beautiful.MY TIPS 4 YOU IN THIS EPISODE –“ Each one of us, deserves to live a life, filled with love, laughter, soulful conversations and lots of adventures - YES, this means you too! ”For more regular INSPO, in between my weekly podcast episodes, come and join my beautiful Facebook community www.facebook.com/soul2soulwellness .This episode is brought to you by our partner S2S Floors www.s2sfloors.com.au. Check them out today, for all your flooring needs.You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.Can you please help me inspire, motivate and empower soul sisters worldwide?I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY, if you find this episode valuable, or better still, share this episode with your soul sisters.Love, Light & Gratitude,

Fill your wisdom well up with this amazing podcast episode about “The Beauty in Ageing”.I believe it is a gift, to live a long life, and it is a gift, to go on many adventures.I never take this for granted.I’ve loved ones that never had the chance to live a long life, because of illness or sadly experiencing a tragic accident that cut their lives short.I’ve also been in a car accident in my early twenties, that could have taken my life, I was very very lucky to walk away from this.So I’ve known from a very young age, that life is super precious.In this episode, you’ll hear about the life experiences, that have formed my view point on the beauty in ageing.MY TIPS 4 YOU IN THIS EPISODE –“ Wisdom comes from lived experience – This is the beauty in ageing. ”For more regular INSPO, in between my weekly podcast episodes, come and join my beautiful Facebook community www.facebook.com/soul2soulwellness . You can also find me on Instagram @kayevlachos_Soul2SoulWellness.If you’d love to reach out to me for your next mindset & emotional well-being event, please submit your interest here at kaye@soul2soulwellness.com.auYou can read more about having more about “THE BEAUTY IN AGEING” right here –https://www.soul2soulwellness.com.au/single-post/2020/02/29/THE-BEAUTY-IN-AGEINGThis episode is brought to you by our partner S2S Floors www.s2sfloors.com.au. Check them out today, for all your flooring needs.You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.Can you please help me inspire, motivate and empower soul sisters worldwide?I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY if you find this episode valuable, or better still, share this episode with your soul sisters.Love, Light & Gratitude,K

Most of us equate getting older, with, it’s time to stop having fun. This couldn’t be further from the truth in my life.As I’ve farewelled loved ones in my life, in recent years, this has forced me to reflect on my life, and what kind of legacy, I really want to leave behind for my daughters.Today I share with you, how you, can figure out what really matters for you in your life – I share with you what really matters to me in life, and how I am designing my life, so that I’m experiencing my heart’s desires and having FUN along the way.MY TIPS 4 YOU IN THIS EPISODE –“ Make FUN a priority in your life and your life will change for the better. Laughter is directly linked to our mental, physical, emotional and spiritual well-being, so let’s make it a priority ”For more regular INSPO, in between my weekly podcast episodes, come and join my beautiful Facebook community www.facebook.com/soul2soulwellness . You can also find me on Instagram @kayevlachos_Soul2SoulWellness.If you’d love to reach out to me for your next mindset & emotional well-being event, please submit your interest here at kaye@soul2soulwellness.com.auYou can read more about having more FUN right here –https://www.soul2soulwellness.com.au/single-post/2020/02/21/WHY-YOU-NEED-TO-HAVE-MORE-FUN-IN-YOUR-LIFEThis episode is brought to you by our partner S2S Floors www.s2sfloors.com.au. Check them out today, for all your flooring needs.You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.Can you please help me inspire, motivate and empower soul sisters worldwide?I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY if you find this episode valuable, or better still, share this episode with your soul sisters.Love, Light & Gratitude,Kxxxxxx

Good day wonderful people! We are in the thick of week two of the quarantine and I'm not going to lie- I'm really beginning to miss social interaction.  This week's episode is all about effective ways to practice social distancing while still being extroverted.  I cannot emphasize how important it is to still practice social distancing even while being in public places!  Stay safe and amazing! My Tips to Social Distancing While Still Being an Extrovert: Talk to People Virtually! I've had such a wonderful time catching up with old friends! The internet really has a wonderful way of connecting with people Do the Essential Shopping: I regularly go to the grocery store even if it is only to go through the aisles before purchasing a loaf of bread.  It is the perfect way to still feel like I'm part of the public while still being out only when necessary. Get Outside: One of the essential ways to feel like you're part of the public is to get some fresh air! The BEST part of my day is running on the national mall.  I have the fresh air I need and I'm around so many people (yet so far away).  It's a wonderful experience to have people trying to keep some normalcy in their lives while still keeping their health and the health of others a priority.  I'm in my little bubble doing my thang while being in the open.   This will pass! Everyone is fabulous.  Social distancing for extroverts is a thing! We can do it!

In this episode beautiful, I share with you, why, using our intuition, on parenting intuitively.My husband and I embrace parenting in this way, trusting in our own instincts, there by modelling to our girls, that trusting our instincts is they key, to navigate our way through life.Trusting my instincts, impacts every area of my life, including parenting.If you’ve been following me for a while, I believe our strengths are our superpowers, and our intuition, is a strength, that our children need to nurture in their lives, just as much, as we do.MY TIPS 4 YOU IN THIS EPISODE –“If I believe, that life is always supporting & guiding me, then, life is always supporting and guiding my children as well. We are all equal.”For more regular INSPO, in between my weekly podcast episodes, come and join my beautiful Facebook community www.facebook.com/soul2soulwellness . You can also find me onInstagram @kayevlachos_Soul2SoulWellness.If you have any Q’s for me, would love to schedule a 1on1 Clarity & Courage Zoom Session with me, or you’d love to reach out to me for your next mindset & emotional well-being event, please reach out to me here - kaye@soul2soulwellness.com.auYou can read more about this exact “parenting intuitively” right here –https://www.soul2soulwellness.com.au/single-post/2020/01/23/TRUST-YOUR-INSTINCTS-ALWAYSThis episode is brought to you by our partner S2S Floors www.s2sfloors.com.au. Check them out today, for all your flooring needs.You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.Can you please help me inspire and empower soul sisters worldwide?I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY if you find this episode valuable, or better still, share this episode with your soul sisters.Love, Light & Gratitude,Kxxxxx

Today I share with you, my own personal wellness philosophy.In order to do all the amazing things, we want to be able to do, we need to have the energy levels to do so right?Our energy levels determine the quality of our life – There is no other way.What I need to feel great, will be different to you, everyone’s life will look and be different.Today I share with you all the things that I need in my life, to feel great, and then it’s time for you to do the same for yourself.When you can find out how to raise your energy levels, you will be able to do all the things that mean so much to you, with energy and enthusiasm.MY TIPS 4 YOU IN THIS EPISODE – “Make the time, to explore what activities increase your energy levels and leave you feeling awesome. Create a list of the things that you feel great doing, and do them more often.”For more regular INSPO, in between my weekly podcast episodes, come and join my beautiful Facebook community www.facebook.com/soul2soulwellness . You can also find me on Instagram @kayevlachos_Soul2SoulWellness.If you have any Q’s for me, would love to work with me 1on1, or you’d love to reach out to me for your next mindset & emotional well-being event, please submit your interest here at kaye@soul2soulwellness.com.auYou can read more about my travel adventures right here -https://www.soul2soulwellness.com.au/single-post/2019/08/27/FEEL-GREAT-DO-GREAT---MY-WELL-BEING-PHILOSOPHYThis episode is brought to you by our partner S2S Floors www.s2sfloors.com.au. Check them out today, for all your flooring needs.You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.Can you please help me inspire and empower soul sisters worldwide?I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY if you find this episode valuable, or better still, share this episode with your soul sisters.Love, Light & Gratitude,Kxxxxx

I have been so fortunate, to travel extensively throughout my life, both within Australia and throughout the world.Travel adventures, have always excited me, and I always, always come home, feeling more expansive and wanting to plan my next trip pronto! It recharges my soul, expands my consciousness and is a reminder, of how, exciting life can be.In fact, I’m known to ask my family, where our next holiday is going to be, whilst, we’re on our current one. My family find this super annoying, but I’m committed to making the most of life, and am not wasting a precious minute.Travel, has been an integral part of my life, with family, through sport and later in life, with friends. It’s come full circle for me, now, travelling with my family & extended family again.MY TIPS 4 YOU IN THIS EPISODE – “Life does not promise us tomorrow, rather, how we show up today, shapes our tomorrow. It doesn’t matter how busy we are, it’s necessary to make time to play, so start planning your travel adventures, now beautiful.”For more regular INSPO, in between my weekly podcast episodes, come and join my beautiful Facebook community www.facebook.com/soul2soulwellness . You can also find me on Instagram @kayevlachos_Soul2SoulWellness.If you have any Q’s for me, would love to work with me 1on1, or you’d love to reach out to me for your next mindset & emotional well-being event, please submit your interest here at kaye@soul2soulwellness.com.auYou can read more about my travel adventures right here -https://www.soul2soulwellness.com.au/single-post/2019/07/16/FOOD-LAUGHTER-TRAVEL-MIND-BLOWING-SOUL-EXPANSIONThis episode is brought to you by our partner S2S Floors www.s2sfloors.com.au. Check them out today, for all your flooring needs.You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.Can you please help me inspire and empower soul sisters worldwide?I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY if you find this episode valuable, or better still, share this episode with your soul sisters.Love, Light & Gratitude,Kxxxxx

My Tips and Tricks for PCOS --- Support this podcast: https://anchor.fm/susan-carr/support

Don’t lose hope College and University Students - today’s episode is sponsored by Hair We Care, they’re focus on giving you healthy and professional tips for natural hair and dreads, or dreadlocks. You can find them by going to YouTube and searching Hair we care, use the hash tag #hairwecare I want to start off today’s episode by asking you to do me a favor, please Click the notification bell next to the subscribe button, and also SUBSCRIBE to our YouTube channel, thank you. MY TIPS & STRATEGIES: Tips: You’ve got everything it takes to graduate and be successful in life, sometimes it’s good to just breathe through the process, then go again: For helpful tips to stay in college, please click the link in the description of this video: https://www.trade-schools.net/articles/student-success-tips.asp Strategies: Everyone can give you advice, but true self determination will come from within. For more information call 289-804-7353 or email us directly at jahfreach@gmail.com SUPPORT us Financially: https://www.patreon.com/JahfReach If you have any comments, feedback, or something to add in regard to this topic today, please send us an email to jahfreach@gmail.com On behalf of The Jahf Reach Show: Thank you so much for being a loyal listener and part of the city of jahf reach today, we appreciate it. Please remember to find us @ JAHF REACH Google, YouTube, Instagram, Twitter, SnapChat, Stitcher, Soundcloud, GooglePlay, Itunes, Facebook, Whatsapp, & All that. COMMENT SHARE LIKE & SUBSCRIBE! #collegelife #universitystudents #academics #cabah

ELEVEN YEAR OLD GIRL KILLED BY HER FATHER - Today’s episode is sponsored by Intellectual Movers, $0 down financing, check them out by googling Intellectual Movers or going to Instagram @intellectualmovers The frantic search for an 11-year-old girl allegedly abducted by her father on her birthday Thursday ended in tragedy after the child was found dead inside a Brampton home. Roopesh Rajkumar, 41, was taken into custody near Orillia in connection with the death of his daughter Riya — whose abduction was the subject of a late-night Amber Alert. He has since been transferred to a Toronto trauma centre to be treated for self-inflicted wounds, according to a source. Peel Regional Police say he is to be charged with first-degree murder. Riya, whom police said did not reside with her father on a full-time basis, had been out celebrating her birthday with him beginning at 3 p.m. Thursday. SUPPORT us Financially: https://www.patreon.com/join/2413563 I want to start off today’s episode by asking you to do me a favor, please Click the notification bell and the subscribe button on our YouTube channel, thank you. MY TIPS & STRATEGIES: Tips: Focus on the bigger PICTURE, The individual in the situation: to learn more, please click the link: https://torontosun.com/news/local-news/11-year-old-girl-abducted-by-father-found-dead-in-brampton-home Strategies: Don’t get distracted by the mediocre things. For more information call 289-804-7353 or email us directly at jahfreach@gmail.com

#skincare #naturalbeauty #Loveyourself Face and Skin Care - today’s episode is sponsored by Younique, they specialize in skin care products around the world, you can find out more by going to cokolashesbeautybar.com Artiste and song- Ariana Grande 7 things. I want to start off today’s episode by asking you to do me a favor, please Click the notification bell and the subscribe button on our YouTube channel, thank you. MY TIPS & STRATEGIES: Tips: I am going to keep this simple and say, “A healthy you is a better you” For more about healthy skin care products: please click the link: https://www.oliebiologique.com/2012/08/31/why-go-natural-the-benefits-of-using-organic-skincare/ Strategies: Google Reviews for every product you feel the urge to use. For more information call 289-804-7353 or email us directly at jahfreach@gmail.com SUPPORT our Show Financially: https://www.patreon.com/user #cabah #thejahfreachshow #jahfreach

#zerotolerances #questions #answers ZERO-Tolerances in Relationships - The Appealing Clothing Instagram: @DappealingClothing Music by: Justin Bieber Answers to Questions by Fans on our Facebook. I want to start off today’s episode by asking you to do me a favor, please Click the notification bell and the subscribe button on our YouTube channel, thank you. MY TIPS & STRATEGIES: Tips: There is only one person you’re in control off in a relationship and that’s yourself, remember you cannot control someone else in a relationship, the thing you want from someone else, you must forst possess it within yourself: please click the link: https://www.powerofpositivity.com/things-never-tolerate-in-relationship/ Strategies: Make a list of your Zero-Tolerances, don’t change it based on any circumstances. For more information call 289-804-7353 or email us directly at jahfreach@gmail.com SUPPORT our Show Financially: https://www.patreon.com/user #cabah #thejahfreachshow #jahfreach #dappealingclothing

#interview #violence #videogames #Australia Violent Video Games, Kids & adults -Nuclear Sound Studio Australia, Audio, Visual production, and Mastering; they do work worldwide. Special Guest: Connor Macdonald I want to start off today’s episode by asking you to do me a favour, please Click the notification bell and the subscribe button on our YouTube channel, thank you. MY TIPS & STRATEGIES: Tips: There’s a really popular bible verse which I love that says “it’s not what goes into a man that defile him but what comes out of him” I say that to say yes, it is important what we play, or watch, but it’s more important to pay attention to the way we interact with, respond to, and treat each other. Strategy: Video game addiction is the bigger concern, to find out if you have any of these symptoms please click the link: https://gamequitters.com/video-game-addiction-signs-symptoms-causes-and-effects/ If you have any comments, feedback, or something to add in regard to this topic today, please send us an email to jahfreach@gmail.com On behalf of The Jahf Reach Show: Thank you so much for being a loyal listener and part of the city of jahf reach today, we appreciate it. SUPPORT the Show Finacially: https://www.patreon.com/user Please remember to find us @ JAHF REACH Google, YouTube, Instagram, Twitter, SnapChat, Stitcher, Soundcloud, GooglePlay, Itunes, Facebook, Whatsapp, & All that. COMMENT SHARE LIKE & SUBSCRIBE! #jahfreach #thejahfreachshow #cabah

MY TIPS & STRATEGIES: Check to see if you are a narcissist person or if you possess any of the narcissistic personality traits by clicking the link in the description of this video or podcast. LINK: https://www.bridgestorecovery.com/narcissistic-personality-disorder/traits-of-a-narcissist/ Strategies: If you think you are already involved with a narcissistic person then have a conversation with them, the way you approach them will be most important. If you yourself happen to be narcissistic, try to get some cocounseling, we have some helpful suggestions in your local area for you, give us a call at 289-804-7353 or email us directly at jahfreach@gmail.com CONTRIBUTE TO THE SHOW FINANCIALLY: https://www.patreon.com/join/2413563? #openminded #notblinded #thejahfreachshow #jahfreach #Cabah Please remember to find us @ JAHF REACH Google, YouTube, Instagram, Twitter, SnapChat, Stitcher, Soundcloud, GooglePlay, Itunes, Facebook, Whatsapp, & All that. COMMENT SHARE LIKE & SUBSCRIBE!

The weather and roads are bad, so be careful, remember here in the city of Jahf Reach, you get to make your own holidays and weekends. MY TIPS & STRATEGIES: Tips: Limitations are always going to be there, but think about the alternative, the other options that can get you the result you hope to get. Strategies: Educate yourself about situations and things that interest you, remember; a reader is a leader.

Having just returned from a trip to Melbourne where I spent some time with my son, Christian, but also ran some workshops I was struck again with the fact that not everyone wants to change. I learnt many years ago to be totally ok with that and to not buy into other people's success. More to the point, not to tie my identity to their success. This week on the show I am sharing some tips for those of you that do want to create change. I have taken the liberty to assume this is you if you're listening to the show. My Tips: 1.    KNOW WHAT YOU WANT. 2.    KNOW WHY YOU WANT IT. 3.    KNOW WHAT YOU NEED TO DO TO GET IT. 4.    KNOW WHAT YOU’RE WILLING TO DO TO GET IT. 5.    RIGHT IT DOWN. . 6.    FIND AN ACCOUNTABILITY BUDDY. There's a nice little surprise piece towards the end of the show too so make sure you listen all the way through.   See acast.com/privacy for privacy and opt-out information.

This is Episode 1! My Tips on Why You Should be persistent and how to come back from a failure! --- Support this podcast: https://anchor.fm/antoniocucc/support

Big news out there for South Dakota!  I am seeing a lot of posts about South Dakota approving full practice authority…Congratulations!  I give my opinion as to what I think will happen and what I would do if I was practicing a there?  Well, tune and see for yourself.  The link to the Nurse Practitioner Association […] The post Episode 019 – Congrats to South Dakota and My Tips for Negotiating Your Next Contract! first appeared on The NP Dude.

Note: this episode is available to listen to in the player above, on iTunes and Stitcher Affiliate Marketing Tips and What Links to Use in Your Emails Today I’m going to talk about affiliate marketing and where the links should point to when sending an email promoting a product to your list. This topic was inspired by a question from Scott. “I want to try my hand at some affiliate promotions and have selected an eBook to promote. I have heard to say that your affiliate promotions work best when you email your list but I am wondering if I should email that affiliate link or send them to my own blog where I review the product.” “I’d love your guidance - how do you promote an affiliate product?” Affiliate marketing is a great way to make money with a blog. If you are not familiar with the concept you can learn more from Podcast Episode 51: My Tips for Making Money As a Blogger Through Affiliate Marketing. In Today’s Episode Affiliate Marketing Tips and What Links to Use in Your Emails Linking directly to the sales page of the product you are promoting This eliminates steps and gets the buyer closer to the buy button If the sales page is good and likely to convert If we do the pre-selling in the email and don’t have to do much more to convert Sending the potential buyer to your own blog The product has a sales page, but a little more pre-selling is required which we will do on the blog If you think a review of the product will be useful to sales If you want to promote the product several times over a few weeks Email 1 - announces the product/deal with reasons to buy and features Email 2 - an email linking to a review of the product - talks about pros and cons and links to sales page Alternatively link to interview of ebook creator Alternatively get ebook author to write guest post Email 3 - Last chance reminder linking directly to the sales page How did you go with today’s episode? Ideally, you want as few clicks as possible, but there are times when some extra clicks and pre-selling will get your readers in the buying mood. I hope that answers the question. I would love to hear what you do with sending readers to landing pages or pre-selling on your blog. Got a Question You'd Like Me to Answer? I base many episodes of this podcast upon questions answered by ProBlogger Podcast listeners and Blog readers. You can use the following widget to ask a question. Please include your name and blog name (if you have a blog).   Enjoy this podcast? Sign up to our ProBloggerPLUS newsletter to get notified of all new tutorials and podcasts below.   Full Transcript Expand to view full transcript Compress to smaller transcript view Hi there. Welcome to episode 107 of the ProBlogger Podcast. My name is Darren Rowse. I'm the blogger behind problogger.com which is a blog and podcast to help bloggers and online entrepreneurs to blog more effectively, create more useful content online, and also to work out how to sustain that. One of the ways that many of our blogger’s readers sustain their blogs and make a profit from their blogs is through affiliate marketing. That's what I want to talk about in today's episode. In particular, I want to talk about where the links should point to when you send an email to your list promoting an affiliate product. This question comes in from Scott who asks, “I want to try my hand at some affiliate promotions and have selected an ebook to promote. I've heard you say that your affiliate promotions work best when you email your list, but I'm wondering if I should email that affiliate link or should I send them to my own blog where I review the ebook?” This is a great question from Scott and I want to tackle it today, giving you a few insights into when you should do each of the options that Scott mentions.

Note: you can listen to this episode above or load it up in iTunes. My Tips for Making Money As a Blogger Through Affiliate Marketing Today's episode is all about how to make money as a blogger through affiliate marketing. Making money through affiliate marketing is not easy money, but there are things you can do to increase your chances of earning a regular stream of income from it. I share insider tips about what's worked for me in making money through affiliate marketing on my blogs. In This Episode You can listen to today's episode above or in iTunes or Stitcher (where we'd also LOVE to get your reviews on those platforms if you have a moment). In today's episode: What is affiliate marketing? Why affiliate marketing works Why the rewards from affiliate marketing can be greater than advertising Real-life examples of affiliate marketing 3 different types of affiliate programs you can use 3 things you can do to make sure affiliate marketing will work on your blog Further Reading and Resources for Making Money As a Blogger Through Affiliate Marketing What is an affiliate promotion (infographic): The affiliate sweet spot graphic mentioned: Here’s the Promotion Sequence mentioned: Best Seller List Examples: The 30 Most Popular DSLR Lenses with our Readers The 19 Most Popular DSLRs Among our Readers The 19 Most Popular Compact System and Mirrorless Cameras with Our Readers Affiliate Networks Mentioned: Rakuten/Linkshare Commission Junction Avangate Clickbank Shareasale Full Transcript Expand to view full transcript Compress to smaller transcript view Hi there. This is Darren from ProBlogger. Welcome to the ProBlogger Podcast episode 51. Today I want to talk to you about affiliate marketing and how to make money as a blogger using affiliate marketing. Today will be a bit of an introduction to how I do it. I want to talk a little bit about what affiliate marketing is, but then get into some tangible tips that you can take away, and put into practice for your first affiliate promotion or to improve the affiliate marketing that you're already doing. You can find today's show notes at problogger.com/podcast/51. Creating great content. Finding an audience. Engagement. Monetizing your blog. This is ProBlogger. Let's start with the question: what is affiliate marketing? I don't want to spend too long on this because I know many of you already do some affiliate promotions on your blog. In short, as a blogger, when you do an affiliate promotion, you promote a particular product. It might be an ebook, or it could be a physical product. Really, there's a whole heap of things that you can be promoting. When you promote it, you're promoting it to your readers with a special link which has a tracking code in it. Or, you might be using a coupon code, which also tracks the sales that you send. If the reader buys the product, they go to the business's website that has that product. They buy it as a result of clicking on your link which has that tracking code. The business knows that you referred that business, and then they pay you a commission for promoting that product. In my digital photography site, occasionally, we will mention a camera. It might be a Sony Cyber-shot DSC-HX50V camera. Bit of a mouthful there, but that's what a camera is called there. When we mention that camera, we link to Amazon. Amazon, the bookstore, but also has a whole heap of other products. When someone goes to Amazon and buys that camera—it might be a $300-camera—and someone buys that, we earn a 4% commission on that. We might make $15 or so dollars for that sale. It doesn't sound like a lot but when you refer a lot of business to Amazon, that adds up over time.  Other affiliate programs might pay you a higher commission. For example, on an ebook that you might be promoting,

Note: you can listen to this episode above or load it up in iTunes. My Tips and Tools for Creating Your Own Podcast Today's episode is all about podcasting. We usually talk about blogging in this podcast, but to celebrate reaching the milestone of 50 podcast episodes, I thought I might share what's worked and what hasn't worked in my podcasting journey so far. In just three months my podcast series has hit #1 in iTunes Australia, was in the top 10 international chart for the first weeks, and is hovering in top 10 for Business/Marketing categories for Australia and America. I still have a lot to learn, but I've been getting asked a lot about how I create this podcast series, so I decided to share what I've learned so far (and am sharing my most listened to podcasts and the tools I use below). In This Episode You can listen to today's episode above or in iTunes or Stitcher (where we'd also LOVE to get your reviews on those platforms if you have a moment). In today's episode I share: the benefits of starting a podcast how I measure my podcast's success my podcast statistics what types of content have been most popular so far on my podcast series the most effective ways to deliver podcast content the details behind my experiment of completing 31 podcasts in 31 days the tools I use to create my podcast series how you can use a podcast series to build an audience how to monetize a podcast Further Reading and Resources for Tips and Tools for Creating Your Own Podcast The most popular episodes in my podcast series so far: Episode 32: Can you really make money blogging? Episode 38: How One Humiliating Experience Gave Me a Wake Up Call That Helped Me Build a More Profitable Blog Episode 11: How to Come Up with Hundreds of Blog Post Ideas for Your Blog Episode 18: How to Create a Page That Propels People Deep Within Your Blog Episode 29: How to Develop a Plan to Grow Your Readership Episode 35: How to Turn Surfers into Blog Readers by Building a Sticky Blog Episode 40: How to Become a More Efficient and Productive Blogger The videos I used to help me in setting up my podcast, by Pat Flynn:  How to Start a Podcast – Pat’s Complete Step-By-Step Podcasting Tutorial  The podcasting tools I use: Libsyn - hosting podcast episodes Auphonic - levels things out in the audio BluBrry PowerPress - mp3 player, iTunes integration etc. MyPodcastReviews - to see reviews people are leaving in iTunes and Stitcher (globally) Rode Podcast Mic - the microphone I use Full Transcript Expand to view full transcript Compress to smaller transcript view Hello and welcome to the ProBlogger Podcast episode 50. My name is Darren Rowse and today, I’d like to talk about podcasting. We usually talk about blogging here on the ProBlogger show but to celebrate my 50th episode, I thought I talk about what I've learned in those first 50 episodes. You can find today’s show notes at problogger.com/podcast/50. Well, we made it to episode 50. It was something I wasn’t sure whether I was going to make it to and I was halfway through the first 31 days because it was so much work in those early days. While I enjoyed it, it was tough going and we finally did make it to episode 50 which has been fantastic. As I've been wondering how to celebrate the milestone, a number of you suggested maybe I should talk about the journey so far. As I recalled this episode, it’s actually been three months to the day since I started, so 50 episodes in three months and it has been a wild ride. It’s become a bit of an obsession, something that I've really enjoyed, become a bit addicted to.  Today, what I want to do is talk a little bit about some of the benefits of starting a podcast. I’ll talk a little bit about the content, what’s done well, what hasn’t done well, talk a little bit about some tips on how to deliver g...

Hi there! This is one of the popular questions on my ask.fm! 1. There are MANY successful introverts! 2. BE who you are! 3. PRACTICE! 4. Remove your"SELF" from the responses, reactions and rejection! 5. MY TIPS! Have a great day! ask.fm/myleikteele