Podcasts about how health

Public Health Careers podcast episode with Dr. Jennifer Edwards, PhD, MBA |

Before we got heavily into Health and Fitness we were in a very dark place after losing our father. This all led us to turning our messes into our messages.   Get ready for this conversation all around “How Health and Fitness Saved Our Lives.”    And all the reasons and suggestions you should share your story more and why this will attract more committed and motivated clients.    Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, I discuss: How Health & Fitness Saved Our Lives How this all carried over to our lifestyle and as entrepreneurs Why you should share your story more as a coach to attract better qualified clients   Follow Us: Instagram YouTube Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.     Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult”  See HERE   Free Online Workshop:   How driven health pro's/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/health-fitness-saved-our-lives/

How Health is more than fixing the problem but engaging with a wider perspective - a truly wholistic vision of purpose, beliefs and connectionWe need to understand we are connected to a universal consciousness...Find me on alchemytherapies.co.uk and patriciaworby.com *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

On the latest pod we interview Vanessa Dew who Co-Founded and created a $200M Kombucha Empire - Health-Ade Vanessa is a dynamic force in the realm of innovation and entrepreneurship. With a passion for pushing the boundaries of what's possible, Vanessa's journey is marked by a relentless pursuit of excellence and a keen eye for emerging opportunities. In this episode, you'll discover: How Health-ade was early to the Kombucha and. gut health party. Vanessa's invaluable tips for achieving success and profitability. Her trailblazing journey as a female Asian American entrepreneur, inspiring women to believe in themselves. Join us in celebrating Vanessa Dew, a trailblazer whose vision knows no bounds and whose impact continues to shape the future of innovation.

July 13th - How Health & Wellness Are Incorporated Into The Navy aboard The HMCS Cabot by VOCM

Discover the transformative power of a whole-person approach to fitness and leadership as we unlock the secrets with fitness coach and CEO Bryce Henson.Whole-Person Approach to FitnessBryce Henson grew up with a single mother. Life had its struggles in his youth. He found himself with low self-esteem, poor fitness, and little direction for a life worth living.In this episode of "Beyond the Rut with Jerry Dugan," fitness coach and CEO Bryce Henson shares his personal journey of overcoming challenges and finding a whole-person approach to fitness and leadership. Bryce reflects on his upbringing as a single mom's child, where health and fitness were not a priority until his early adulthood. Moving to Los Angeles for a job opportunity, he experienced the allure of the city but also the superficiality it often represents. However, it was during this time that Bryce's close friend and fitness mentor entered his life, leading him to discover the transformative power of fitness. Bryce's story serves as an inspiration for listeners to break free from their limitations and embrace a holistic approach to health and leadership.Bryce's approach goes beyond physical fitness, encompassing all aspects of personal growth and development. The episode delves into the importance of mindset, inspiration, and business coaching in addition to health and fitness. With a focus on spreading health and wellness, Bryce's mission aligns with the podcast's goal of helping listeners break free from their ruts and create a vision for a fulfilling life.In this episode, you will be able to:Starting small but consistently is key to achieving fitness goals. Written goals, commitment to action, and accountability to a coach or friend can significantly improve performance. Fit Body Boot Camp offers live coaching and sessions in brick-and-mortar locations. Progress equals motivation, and it takes time to achieve fitness goals.My special guest is Bryce HensonBryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise.Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, Bryce's passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.Through Fit Body Boot Camp's World Wide Transformation Challenges, Bryce has overseen their global clients to lose nearly a million pounds of weight loss. And more importantly, is helping offset the obesity pandemic and provide more health and life to his following.Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high-performing fitness professionals.Chapters00:01:11 Unlocking the Secrets to a Whole-Person Approach to Fitness and Leadership with Bryce Henson on Beyond the Rut00:06:37 How Health and Fitness Helped Me Overcome the Challenges of Being a Single Mom's Child in Los Angeles00:14:34 Why Combating Obesity Should Be Your Top Priority: Insights from Fitness Expert Bryce Henson00:23:34 The Power of Accountability: How Reporting to Someone Can Boost Your Goal AchievementJoin Chief Excitement Officer Sha Sparks as she discusses the power of investing in people through leaders' experiences and helps you turn your trauma into triumph.Support the show

Have you thought about attending Converting Corporates but you're just not sure whether it would benefit you? Perhaps you're wondering what it's really all about - and whether your specialism is a good fit for attending? Or maybe you've heard people raving about it but you just don't know how it could support your business and growing your B2B sales… That's exactly why I've recorded this episode - so that you can understand more about our final ever Converting Corporates event - and whether or not it makes sense for you to attend!   ** TICKETS FOR CONVERTING CORPORATES ARE RUNNING OUT! ** Grab yours here: https://selltocorporates.com/converting-corporates-2022/    In this episode, I'm sharing;   The key dates for Converting Corporates (20/21st September 2022) and our location. (00:15) What people have been asking; who Converting Corporates is really for and how can it help their B2B sales process? (01:11) Why it's important to have a small event in September and add more 121 time. (01:36) Why most events are targeted at specific revenue levels - and why Converting Corporates isn't. (02:36) The real purpose of Converting Corporates for entrepreneurs looking to sell / improve their B2B sales process. (03:09) Core actionable workshops that we're hosting at Converting Corporates this year and how they'll benefit your B2B sales process. (04:07) Why you must attend if you didn't work in a sales role during the last recession. (04:37) The current recession timelines as given by the Bank of England and how your business can still thrive during recession. (05:20) How one of our participants used the Corporate Cash Injection campaign that I'm teaching at Converting Corporates to land a £44K deal. (06:14) Announcing our bonus B2B foundations workshop so that you can create sales and onboarding processes that support your business growth. (06:59) What you'll actually walk away with from the Converting Corporates event. (08:04) Who is the right personality type to attend Converting Corporates this September? (09:21) The importance of a safe learning environment for practising your B2B sales skills. (10:15) Unknown / little known industries or specialisms that have done really well from attending previous Converting Corporates events. (12:30) How Health and Wellness professionals have benefited from attending Converting Corporates events. (12:46) How Converting Corporates has helped Health and Wellness professionals to raise their rates and sign longer term pieces of work with corporate clients. (14:41) Referring back to our Case Study episode with Kate Davies, Independent Fertility Nurse Consultant. (15:31) The specific sessions at Converting Corporates that will benefit Health and Wellness professionals who want to sell to corporate clients. (17:39) How Converting Corporates can support Mental Health practitioners to grow their B2B sales process and revenue. (18:31) Why mental health doesn't fall under general health and wellness offers. (18:51) How Covid-19 impacted Mental Health practitioners and their sales. (20:04) Why awareness sessions caused more harm than good in companies during the pandemic. (20:51) Why it's going to be integral to build a commercial business case for mental health support in the workplace. (21:50) How one of our previous Converting Corporates attendees used the event to skyrocket her B2B sales as a Mental Health practitioner. (23:18) Specific Converting Corporates sessions to benefit the B2B sales process of Mental Health practitioners. (24:41) How Project and Change Management professionals benefit from Converting Corporates. (25:21) How redundancies will impact Project and Change Management suppliers. (25:51) Specific Converting Corporates sessions to benefit Project and Change Management professionals. (26:43) Understanding the ‘traditional' business areas that benefit from attending Converting Corporates events. (28:04) How the reduction of permanent resource can support revenue growth in traditional business areas if done correctly. (28:41) The difference between fixed cost and the budget that is available for external supply. (29:23) Why change is important to avoid working harder for less profit in 2023. (30:14) Specific Converting Corporates sessions that will benefit those working in traditional business areas. (31:13)   And more! Key Resources Mentioned in this Episode:   If you want to attend our September Converting Corporates event and benefit from the early bird pricing, make sure you check out our Converting Corporates event page by clicking here or visiting: https://selltocorporates.com/converting-corporates-2022/    Join The C Suite ® now! If you're looking to get the best support in selling your services to corporate organisations, not to mention hundreds of email templates, swipe files and proposal outlines so that you really can convert at much higher rates and sell your services more successfully then click here to join the waitlist now.   Take the Selling to Corporate ® offer quiz and find out what the best offer is that you could sell to corporate.    Converting Corporates Bundle: If you're looking to learn the foundational pieces to successfully sell your services to corporate organisations, grab this fabulous self study programme here! You'll learn how to; Create your 250K corporate sales plan, set your business development strategy for success, understand and successfully generate qualified leads and hear from real hiring managers on their top tips for pitching to organisations!    Book an exploratory chat with me! I'm offering exploratory sessions with me so that you can ask any questions you have about The C Suite ® and how it can benefit your business. These opportunities are incredibly limited - so if you'd like my eyes on your business and a totally transparent conversation about how The C Suite ® could support your goals, schedule your call today.   Top 5 Business Development Questions: If you're looking to convert more business development calls into sales? You need to be asking the right questions and getting the best information to support future work. Download my Top 5 BDQs here and start getting quality information from your prospects.   If you've been consuming the content and LOVE the show, please make sure you take five minutes out of your day to leave a review. 

On this podcast, we interviewed Menya Hinga.  Menya helps high-performers who are struggling to manage stress and weight gain, learn to eat better, move more and stress less in order to transform their health and performance. As an expat, father, and former personal trainer turned health and performance coach, Menya knows how difficult it can be […] The post #40 – How Health & Performance affects your career (Menya Hinga) appeared first on AGP.

** Listeners of the SSI Orbit Podcast can use this special discount code for 20% off their IIW32 ticket purchase: ‘SSIOrbit_XXXII_20'. Apply the code to your purchase here: https://www.eventbrite.com/e/internet-identity-workshop-iiwxxxii-32-2021a-tickets-131551119941?aff=ebdssbonlinesearch. ** In today' conversation, I welcome Kaliya Young, often referred to as Identity Woman, for a Sneak Peak on what to expect from IIW 32, the 32nd Internet Identity Workshop, which will be hosted virtually. For over 15 years, it has been the premier place to bring together the largest concentration of talent dedicated to designing and building identity systems that empower individuals. Kaliya is an internationally recognized expert in Self-Sovereign or Decentralized Digital Identity, and a Co-Founder and Co-Producer of this event with Doc Searls and Phil Windley. Since its inception she has been the main Designer and Facilitator of IIW. The semi-annual event has been key to fostering innovation, collaboration and adoption of user-centric identity technologies. During this conversation dedicated to the Internet Identity Workshop (IIW) with Kaliya “IdentityWoman” Young, we discuss: What's taking up most of Kaliya's time nowadays between her role as the Ecosystem Director for the Covid-19 Credentials Initiative and leading the Interoperability Task Force of the Good Health Pass Initiative; How the Digital ID Space has innovated and evolved through IIW through the past 15 years; What to expect from this year's first IIW; How Verifiable Credential Tech can end the way ID Proofing is done today and drastically improve authentication and security techniques such as 2FA and security tokens; How Health credentials have been approached from a governance and interoperability perspective; How BBS+ is exciting for real interoperability; The impact of culture on the adoption of Self-Sovereign Identity. Again, listeners of this podcast who haven't registered yet for IIW, or maybe are on the fence about registering, can get a 20% discount by applying this discount code → ‘SSIOrbit_XXXII_20' to your purchase here: https://www.eventbrite.com/e/internet-identity-workshop-iiwxxxii-32-2021a-tickets-131551119941?aff=ebdssbonlinesearch. I look forward to seeing you all there. --- Here is her newsletter I recommend you subscribe to for detailed weekly updates on the decentralized identity community: https://newsletter.identosphere.net/. This is the paper Kaliya referenced early on in the conversation about interoperability: https://www.lfph.io/2021/02/11/cci-verifiable-credentials-flavors-and-interoperability-paper/. Check out this podcast episode on the Northern Block website: https://northernblock.io/next-internet-identity-workshop-iiw/

Hi Friends! Joining me today is Cherylanne Skolnicki, host of the top-rated Brilliant Balance podcast, speaker and coach. Cherylanne’s advice has been featured in The Huffington Post, Forbes, and Women’s Day. She appears on TV news shows as an expert on work life balance, productivity, and purpose. On a personal note, Cherylanne lives in Cincinnati with her husband John and their three children.  I invited Cherylanne to come on our show to talk about the notion of “Balance.”  Is it a unicorn? Or something truly attainable?  During our conversation we talk about: How Health & Wellness, Career, Relationships and Organization are the most common areas of stress, especially among women.  Why it’s important to “press pause” and reset when things are feeling out of control. How creating systems has helped Cherylanne in both her personal and professional life.  We also talk about the Enneagram (of course!) and how her Enneagram type has played a role in her relationship with clutter and organization. This was a super fun conversation filled with nuggets of wisdom and practical advice. Make sure to check out the links in the show notes for everything mentioned during the episode or to connect with Cherylanne. Special thanks to our sponsor for this episode: 1Thrive who are committed to making organizing simple, fun and stylish through their collection of command centers.  Visit 1Thrive.com to find the system that works best for you.  Make sure to use code SB10 to receive 10% off your entire order! XOXO- Laurie P.S.  It’s finally here–drumroll please! The Enneagram & Clutter Course is available for pre-sale! Click HERE to learn more. Connect with Cherylanne WEBSITE | INSTAGRAM | FACEBOOK | PODCAST Links Mentioned in this Episode THE RHYTHM OF LIFE | ESSENTIALISM | GIFTS OF IMPERFECTION | PLAYING BIG Please support us! SUBSCRIBE to TOL to have new episodes downloaded each week! REVIEW. Social influence is the most impactful way to help others find our show! Would you like to see this Podcast on video? SUBSCRIBE to TOL on YouTube to check out our new video episodes each week! Struggling with Clutter? Click HERE to take our FREE clutter quiz! Stop feeling like a Hot Mess! Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back. Available on amazon, barnes & noble or wherever books are sold. Connect with Me WEBSITE | FB | IG | PINTEREST

Taylor Wolfram joins Jennifer McGurk on the Pursuing Private Practice podcast to talk about the intersections between Intuitive Eating and Health at Every Size® and veganism. Listen in as they discuss:   How Taylor grew her business from part-time to full-time (and the reasons why she had to grow slow)   How Health at Every Size® and ethical veganism intersect and have common core values in body autonomy and body liberation   What dietitians need to know when working with clients that are ethical vegans   This episode is sponsored by a free resource for professionals wanting to build a Weight Inclusive Private Practice, 10 Steps to Build a Weight Inclusive Business. This is ideal for those looking to transform their practice to incorporate the principles of a Health at Every Size® approach, Intuitive Eating, and body positivity. www.pursuingprivatepractice.com/weightinclusive For more information, visit www.pursuingprivatepractice.com/8

How Health and Fitness Saved Their Marriage with Chris & Andrea Ludig Married couple, Chris and Andrea Ludig, hit a rough spot in their marriage and knew they needed to make some changes to make it work. They not only decided to work on their marriage together but they decided they needed to work on themselves as well. They both began eating better, exercising and losing weight. After Andrea had a big health scare they knew that their health was even more important. Chris began to work with a trainer to meet his goals and a few months later Andrea jumped on board. They have grown closer through their journey and became a team again. They keep each other accountable, they motivate each other and they inspire each other. Listen to their journey to health. If you are in the Owass0, OK area check out DRIVE Fitness at www.dfdtraining.com   Connect with me at: Website | www.healthybodyworksaz.com Facebook | https://www.facebook.com/healthybodyworksaz/ Instagram | https://www.instagram.com/healthybodytrainer/ YouTube | https://www.youtube.com/c/Healthybodyworksaz ☆Check out my Costa Rica Fitcation August 28th - September 4th, 2019☆    ☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation   ☆ For information on my 14 Day Whole Body Solution Fat Burner Program go to >>> www.healthybodyworksaz.com/14   ☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease go to >>> http://www.healthybodyworksaz.com/thedish   Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions. Visit www.sonicproductions.biz                

The Dating & Relationship Show – Sunday, May 26th, 2019 – How Health & Fitness Can Improve Your Dating Life Guest Gina Livy // http://ginalivy.com Guest Host  Joan Kelley Walker // http://joankelleywalker.com/                                   https://www.instagram.com/joankelleywalkerofficial/   See omnystudio.com/listener for privacy information.

24 | How Health and Faith Can Work Together with Sara Lloyd   We’re made up of so many different identities and beliefs, and faith can be one of those important tenets in our lives. Even though the multiple identities we carry may seem different, like faith and health, they can overlap and work together. Sara Lloyd, NTP is here to talk about how people of faith can also incorporate health into their lives, even if it’s not talked about as much in your place of worship.   About Sara Lloyd Sara Lloyd is a certified Nutritional Therapy Practitioner, Essential Oils Educator, and a wife and mother of 2 busy kiddos. After having an emergency c-section due to pre-eclampsia, she started her own health and nutrition voyage. Sara uses nutritional therapy, food and lifestyle changes, and the Bible to help set people free to usher in healing and freedom and fully function the way God intended.   Small Steps in the Show: Consider going to a Wellness Revival or looking into Voyage to Wellness. Read Leap into Love by Havilah Cunnington. Read Switch Your Brain On by Dr. Caroline Leaf. Download a Bible App to search for scriptures around health and rest Read the Old Testament story, Daniel 1. Remember that your body is taking you places and is worth taking care of.   Mentioned in the Show: Nutritional Therapy Association 21 Day Sugar Detox Diane Sanfilippo Voyage to Freedom Wellness Revival Website Wellness Revival Instagram | Facebook Page Revelation Wellness Pound Dusty Lapp, NTP, CGP Sara’s Website Follow Sara on Instagram | Facebook   Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.

What are the benefits of having good emotional balance? In today’s edition of the HOW - Health, others (Relationships), Wealth’ mini-series, Paul is joined by General Practitioner, health coach, wellness advisor and author of ‘The Big Prescription’, Dr Shan Hussain, to discuss emotional balance and how it can affect you, your emotional state, your beliefs and your physical body. KEY TAKEAWAYS What are the benefits of having good emotional balance? We can support our overall well-being by understanding what drives us on an emotional basis. It’s our emotions that lead our actions and everything we do is driven by our emotions, so it’s important to understand how to balance them. It’s also important to be aware that the emotions we feel can have very real changes to our physical bodies. By being led by positive emotions there are a lot of benefits to our physical bodies. Gratitude is a very powerful emotion and it can trigger many positive changes that support our overall health and well-being. When we're practising gratitude it can help bring us into the present in a positive manner. You can do this by writing down a list of the things that you’re grateful for and feel that emotional gratitude within you. BEST MOMENTS “Your emotional state will trigger our actions and directly lead to our real-life results.” “Gratitude can help bring about positive changes to our overall health” “Beware of stressors” “The thoughts we have are continuously repeated over and over again.” “Beliefs, thoughts words, habits, values, actions and results. Reverse engineer the process” VALUABLE RESOURCES Mastering Life Podcast (#019)  https://omny.fm/shows/mastering-life/aim-019-balancing-the-three-principles-of-enduring?in_playlist=mastering-life!podcast ‘The Big Perscription’ Book: https://www.amazon.co.uk/Big-Prescription-Balancing-Principles-Enduring/dp/1599327163 Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.  Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make  A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: paul@paul-lowe.org Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As a medical doctor of 18 years and founder of The Health Studio, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health and wellness in a sustainable, holistic manner. Dr. Hussain has developed several coaching and mentorship programs designed to help reverse the symptoms of many stress-related health problems. His best-selling book, "The Big Prescription" serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work. Twitter: https://twitter.com/drshanhussain?lang=en  Instagram: https://www.instagram.com/dr.shanhussain/ LinkedIn: https://www.linkedin.com/in/dr-shan-hussain

Welcome back to another episode of the HOW - Health, Others (Relationships), Wealth mini-series. Today, Paul is joined by general practitioner, health coach, wellness advisor and author Dr Shan Hussain to discuss the power of motivation vs inspiration, the benefits of having good physical health and the concept of a ‘N.O.R.M.A.L’ diet. KEY TAKEAWAYS What are the benefits of having good physical health? First of all the key thing to remember is your body is a tool. Having great health can help you perform in business, life, give you great energy and ultimately make you happy. It’s not so much about being in great physical health, it’s about the benefits it can give you. Aim to follow a ‘N.O.R.M.A.L’ diet with 80% of your foods following the model. Overall focus on eating whole foods that are natural and will provide you will good energy. Natural Organic Raw Meat Free Additive-free Lactose & Dairy-free No matter what you're trying to do, it’s important to understand what your reasons behind it are. Simply take a pen and paper and write down the reason why you want to achieve your goals. By really understanding why and getting clarity on the reasons behind the reasons you will see a moment of inspiration. BEST MOMENTS “Motivation is superficial and doesn’t last. Inspiration is more deep-rooted” “Beware the pursuit of perfection” VALUABLE RESOURCES Mastering Life Podcast (#019)  https://omny.fm/shows/mastering-life/aim-019-balancing-the-three-principles-of-enduring?in_playlist=mastering-life!podcast ‘The Big Perscription’ Book: https://www.amazon.co.uk/Big-Prescription-Balancing-Principles-Enduring/dp/1599327163 Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.  Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make  A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: paul@paul-lowe.org Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As a medical doctor of 18 years and founder of The Health Studio, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health and wellness in a sustainable, holistic manner. Dr. Hussain has developed several coaching and mentorship programs designed to help reverse the symptoms of many stress-related health problems. His best-selling book, "The Big Prescription" serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work. Twitter: https://twitter.com/drshanhussain?lang=en  Instagram: https://www.instagram.com/dr.shanhussain/ LinkedIn: https://www.linkedin.com/in/dr-shan-hussain

Welcome to another episode of the HOW - Health, Others (Relationships), Wealth mini-series. Today, Paul and Trainer John (Batterby) discuss the benefits of understanding fats in our diets. John talks about the three functions of fats in our bodies and goes on to explain the roles of good fats vs bad fats and how this can affect our health, our diets and the functions of the body. Fats provide energy and absorb certain nutrients to maintain your body temperature. You need to consume fat every day to support your functions. Good fats protect your heat whilst bad fats increase your risk of disease. KEY TAKEAWAYS The Three Functions of Fat in the body Fats are a source of energy, your system turns to fats as a backup energy source when carbohydrates are not available. Fat is a concentrated source of energy, with one gram of fat containing nine calories, almost double the calories contained in carbs. Due to fats high-calorie count, we need to limit our intake to 20-35% calories from fats per day. Vitamins A, D, E & K require fat for absorption. These are known as fat-soluble vitamins and cannot function without adequate fats in the body. If you don’t meet your daily fat intake or you’re on a diet that actively avoids fats the function of these vitamins may be affected as a result. Insulation and temperature regulation. Fats cells stored in tissue insulate the body and help to regulate temperature. These are not often visible, however, if you’re overweight you may be able to see an abundance of tissue in certain areas. BEST MOMENTS “When people go on diets they cut out the fats, however, this can affect the vitamins in the body” “Fat is not a bad thing around the body” “People tend to be scared of fats.” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ http://www.paullowehearts.com/ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.  Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make  A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: paul@paul-lowe.org Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST John Batterby is the youngest serviceman to serve in the Falklands war. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO, went to Spain to become a Personal Trainer. Trainer John Facebook Page

Welcome to another episode of the HOW - Health, Others (Relationships), Wealth mini-series on the Mastering Life Podcast. Paul welcomes back personal trainer John Batterby to discuss the benefits of proteins in our diets. Trainer John talks about the five major roles of protein in your body, and the importance of leading a life with a balanced diet that includes protein. It’s really important to understand proteins because protein is in every cell in the body and is an essential requirement for the health of the human body. KEY TAKEAWAYS The Roles of Protein in Your Body Building muscles and tissues - Protein is needed in building and repairing muscles tissues if we don't get enough and exercise our muscles this can lead to health problems and other issues. Protein is necessary to the muscle system to help to repair tears and grow. Hormone production - Hormones are chemicals produced by glands that help to coordinate activities and communicate with other areas. Protein hormones bind to the receptors on the cell membrane rather than entering the cell directly. Your protein is needed to run the body. Enzymes - Enzymes are proteins that bind to the molecules that speed up chemical reactions and play many activities such as muscle contractions. Your reactions will be quicker the more protein you have in your body. Your immune function - Antibodies are specialised protein configurations that provide a specific defence against invaders. If you are low on protein you will struggle to get rid of the flu or a cold. Energy - Protein is broken down into imino acids during digestion and provides 4 calories per gram. Including protein in your meals can help you feel satisfied and fuller quicker. BEST MOMENTS “Protein can be found in animal products such as meats and dairy products and also plant-based foods such as beans and seeds” “10-35% of your calorie intake should come from protein” “1-1.2 grams of protein per kilo of body weight” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ http://www.paullowehearts.com/ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.  Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make  A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: paul@paul-lowe.org Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST John Batterby was the youngest serviceman to serve in the Falklands War. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer. Trainer John Facebook Page 

How Health and Fitness Affect Your Music Goals - SMS021 When you study the habits of successful people, you'll notice there are a few habits they all seem to share. One of those habits is a lifestyle that focuses on mental and physical health. In this episode Leah talks about how pursuing health can teach us lessons that will extend into the way that we approach our business and our music careers. Important things to remember   Statistically, successful people are health conscious people. Your instincts run counter to achieving fatigue. Progress doesn't happen until you feel like you are ready to give up. Even olympic athletes have coaches.   Revisit the highlights   02:10 - Health Habits of Millionaires 04:36 - Mental Challenges in Health and Business. 07:19 - Meaningful Resistance 15:12 - Reactions to Fatigue 17:39 - Pushing through Pain18:30 - Coaching Call SMA

Here's a description of the film: The Big Heist is a satirical, follow-the-money film on the destruction created by healthcare's status quo…. And the redemption that's coming. It will create hope and catalyze action to thwart the greatest immediate and future threat to our country. We've gone to war for less than what the healthcare status quo has done and is still doing to our country. The Big Heist = The Big Short + An Inconvenient Truth for our broken healthcare system.   The problem: We all know healthcare is broken. But most of us don't know why, how much damage it causes, or that we can fix it. The solution: The Big Heist follows the money to answer these questions. A shocking inside look at how healthcare's financial incentives are bringing our country to its knees by wasting trillions of dollars and how we can fix it.   Existing films don't follow the money This is why people think fixing healthcare is impossible. Healthcare films are also too wonky or partisan and typically lack the humor to reach broad audiences.   The storyline What: The healthcare status quo has caused widespread damage in every corner of our country and economy. Why: Follow the money. Nearly all damage has been caused by economic rewards that incentivize bad behavior. Some organizations and people have taken these incentives to appalling extremes. How: The replicable fixes already exist and have been implemented by forward-leaning people and organizations. Action: How every person affected by its damage can take action to fix it. 00:00 Dave is Relentless Health Value's very first second-time guest! 01:35 Dave's new documentary film, “The Big Heist”. 02:00 Health 2.0 in Santa Clara Sept. 25th, where Zdoggmd will interview Dave. 03:00 You can find Zdoggmd on Facebook, Twitter, and YouTube as well. 04:20 What is the ‘Heist'? 05:50 “We don't have a debt problem, we have a healthcare problem.” 06:10 The multiple “levels” of the ‘Heist'. 06:30 Dave's goal with “The Big Heist”. 07:30 “We've gone to war for far less than what healthcare is doing to individuals in our country.” 08:00 The Health Rosetta. 08:45 How to fight the Status Quo. 11:50 “Healthcare is an industry that can sometimes feel very entitled.” 12:30 The ‘whodunit' of “The Big Heist”. 14:00 The “ripples of the pond” audience within “The Big Heist” movement. 17:10 The point of the film to educate, empower, and build awareness. 17:40 “Inform, Enrage, Empower, Activate.” 18:20 The Health Rosetta Principles. 20:00 How one man changed the health policy in his business and is now spending 55% less per capita on a benefits package that's better than 99% of the workforce. 23:40 Naturally leading to better outcomes and lower costs. 24:30 How Health 2.0 has overcorrected. 25:20 “Fix a process before you throw technology on top of it.” 26:30 Value-Based Primary Care. 28:00 You can find out more information @chasedave and @thebigheist on Twitter and LinkedIn, and healthfundr.com.