Full of Joy

A girl chat episode with some life updates, lessons on learning how to choose yourself and trust yourself. Sign up for my Monlthy Membership WITHIN here: Click Here WITHIN is a monthly membership including: +1xMonthly LIVE Session on mindset & self development +Monthly Workbooks and resources +Private group chat   I would love to see you every month for only $22.22 in WITHIN!    

In today's episode, I share a LIVE journal session. Join me for this unplanned, brain-dump journal session. I don't want to sit down and grab a journal, I want to talk out loud and process it with you! In this episode, I get super personal and dive into what is on my mind, what I've felt called to, and the changes I'll be making with my content creation.  I open up about some challenges we've been facing since moving to Miami and how I've been showing up online. Along with how I want to move forward with my content and platform. I've been doing intuitive work to connect with myself, find the answers within, and follow my intuition. I share what I've learned through this and the changes you'll see from me moving forward.  Subscribe to my youtube channel!  Follow @fullofjoypodcast on IG for more inspiration, updates, & joyful content! Get more mindset content on my website.

In today's episode, I share all about the Wellness Retreat I am hosting in Miami, FL on October 6th-9th. The Roots Retreat is a wellness-focused retreat with a combination of mindset & physical work to bring you closer to wholeness. The retreat includes mindfulness practices, empowerment sessions, sisterhood connections, relationship building, & of course, doing fun things in Miami. The retreat is a very intentional, high-vibe environment designed for you to lean in, heal, open up, transform, connect, and uncover intuition. You'll leave the retreat knowing yourself on a deeper level, feeling proud and ready to continue the work, experiencing what it's like to truly love yourself, & connecting with who you are and your personal mission. Want to join the retreat? https://www.franceskax.com/rootsretreat For more updates on the retreat head over to @franceskax! Follow along @fullofjoypodcast on IG for more inspiration, updates, & joyful content!

In today's episode, I share what it's like to outgrow things and how it is part of the growth journey. Through my self-development journey, I've done a lot of growth and experienced a lot of change. However, one thing I didn't expect was the types of things I've outgrown along the way. If I want to change, I need to allow change and often that means outgrowing things that no longer fit into the person I want to become. Follow along @fullofjoypodcast on IG for more inspiration, updates, & joyful content!

In today's episode, I share how I rewired my mindset and how you can do the same. I've been on a long self-discovery journey which has included rewiring old mindsets, working on mind mapping, and creating a new set of beliefs about myself. If you've ever wanted to learn more about hypnosis as a tool & how you can use it to help you rewire your mindset I dive into hypnosis in this episode.  Don't forget to follow along on IG @fullofjoypodcast for inspiration, updates, and joyful content!

In today's episode, I'm chatting about my word of the year "fun." I share how I chose this as my word of the year, how I follow the fun, and how you can implement this in your life. I hope this episode encourages you to follow the fun and see where it takes you this year!  Don't forget to follow @fullofjoypodcast on IG for more inspo & joyful content!

I'm joined by Reese Evans founder of @yessupply mindset coaching certifications & programs. We go deep into manifesting, having a growth mindset, and what it means to say YES to yourself. Find more on Reese & Yes Supply here: Yes Supply   Don't forget to follow @fullofjoypodcast on IG for more inspo & joyful content!

In today's episode of my mini-series Festive with Franceska I share my goals and intentions for the new year!! I've gone through so many changes this year especially when it comes to my self-discovery and mindset journey. It has been a year of trial, a year of growth, and a year of figuring out what works best for me & the business. From all of this, I have learned so much about myself and how to become the most authentic version of myself which I hope to bring fully into 2022! P.S. Don't forget to follow Full of Joy Podcast on Instagram for inspirational content all throughout your week! 

In today's episode of my mini-series Festive with Franceska I am answering all of your questions!! I shared a question box on Instagram & nothing was off-limits, tune into this juicy Q&A on the podcast. I love getting to chat with you guys just me and you to round out the year and bring some joy into your day. If you have any questions I didn't answer in this episode, send me a DM anytime I'd be happy to answer anytime!  P.S. Don't forget to follow Full of Joy Podcast on Instagram for inspirational content all throughout your week! 

To kick off my new mini-series, Festive with Franceska I wanted to share my favorites from 2021. The end of the year is the perfect time for reflection so I wanted to share a recap of all of my favorite things, moments, places, business tools, and more! I also shared my goal list from the year, diving into which goals I achieved & which ones I am still working towards.  P.S. Don't forget to follow Full of Joy Podcast on Instagram for inspirational content all throughout your week! 

Amina AlTai is a leadership coach for powerful women who are ready to claim their purpose. She has coached leaders from Slack, Snapchat, Refinery29, The New York Times, and more to achieve the career of their dreams. She approaches coaching from the perspective of mind, body, and business! In today's episode, she shared so much insight and knowledge on making big shifts in your mindset and business. It was a huge honor to have her on the podcast, to learn from her experience, and to get an insight into how she coaches her clients! During the episode, we also discussed her passion & purpose guide, which you can access for free here. Connect with her at https://aminaaltai.com/and on Instagram @aminaaltai.

Kendra Atkins is a YouTuber and lifestyle blogger. She has been creating content online for over 10 years and gave so much insight into her experience from the beginning to today. She creates videos on life as a mom of 3 anything from a day in the life, what I eat in a day, organizing, cleaning routine, and more! In today's episode, Kendra shares the ins and outs of navigating motherhood on the internet, her kids are absolutely adorable btw. I loved chatting with her about how she balances work and motherhood, for all of my mom listeners I know you will love this episode! Connect with her at https://www.youtube.com/c/vlogwithkendra and on Instagram @withkendra

Madison Nunez is a licensed esthetician and the founder of Nude Velvet Skincare and Nude Velvet Skin Studio. She dives deep into both being a business owner & skinfluencer! If you are looking to level up your skincare game you must listen to this episode.  In today's episode, Madison shared how her passion for skincare began and how that turned into her business. Madison's story is so incredible and she truly spills all of her knowledge when it comes to the dos & don'ts of skincare. Connect with her at https://www.nudevelvetskinstudio.com/ and on Instagram @madisionnunez_ & @nudevelvetskincare & @nudevelvetskinstudio

Sara Noel is a copywriting expert and the founder of Between The Lines Copywriting. She is a launch copywriter for creative entrepreneurs specializing in what she calls sales-focused storytelling. She works with modern business owners and course creators to write high-converting websites, sales pages, email sequences, and more. In today's episode, Sara shared how she started her business during quarantine and grew it to what it has become today. This is a must-listen for anyone small business owners, entrepreneurs, or anyone looking to improve their copy for sales! Sara's story is so inspirational and she is dedicated to sharing her knowledge with us.  Connect with her at http://www.betweenthelinescopy.com/ and on Instagram @btlcopy

Tay Cardines is the founder of The Social Estate, a marketing agency designed to help real estate professionals dominate their industry with branding, marketing & social media strategies. We chatted about how she got started & her plans for the future!   In today's episode, Tay shares the transitions in her career that led her to work as a real estate agent in Hawaii and Colorado! If you are looking for tips on finding your niche, working for yourself, and creating a schedule that works for your lifestyle you will love this episode.    Connect with her at @taycardines & @socialestateco

Human Design Guide and Leadership Coach Erin Clare Jones shares how she got started with Human Design and began her journey coaching others. She gives a thorough overview of the types of human design, what you can learn from your human design chart, and how to use human design as a tool for growth.   Use coupon code Joy for 10% off at https://erinclairejones.com/    Follow along with Erin on Instagram @erinclarejones!

Manifestation and business coach Marley Rose Harris shares how you can change your mindset, manifest a life of freedom, and achieve your biggest dreams. In today's episode, we chat about her journey that led to her living in Bali, the transitions she's made throughout her business, and her upcoming goals for her business. You can connect with Marley on Instagram @marleyroseharris

Lauren Nicole White about how she transitioned from the corporate world working a 9 to 5, to following her passions and working for herself. Lauren truly opens up and takes us behind the scenes of not only her business but the ways that she has grown as an individual since starting her business. In today's episode, we chat about advice for anyone looking to step into the social media world, how to have multiple streams of income, and adjusting your self-talk to become more positive and know that you are capable of achieving your biggest dreams. Connect with Lauren on Instagram at @laurennicolewhite 

Jan Hoath is a joy mentor dedicated to helping you know who you are meant to be, honor what matters most to you, and fulfill your big vision. Jan shares how to build a no regrets life through The Happiness Prism. I absolutely loved chatting with Jan and getting to hear more of her story.  In today's episode, we chat about how Jan got to where she is today in her business and her perspective on joy. If you are hoping to live a more joyful life, you are going to love this episode.  Connect with Jan on Facebook at https://www.facebook.com/groups/LeadWithPlay on her website at https://lnk.bio/JanHoath or on instagram at @janhoath

Allie and Sam share their journey of getting started with their travel blog and how it has grown & evolved over time. They share how their audience has expanded, how they work together as a couple, and how they navigate what to share on the internet and what to keep private.  In today's episode, I host two guests for the first time ever! I loved having Allie and Sam on the podcast to hear about their journey navigating sharing their life online.  Follow along with Allie and Sam at https://www.allieandsam.com/ @allieandsam 

Jenn is a health and nutrition coach and the creator of the Salad With A Side of Fries podcast. Jenn's goal is to teach everyone how to create a healthy relationship with food that is sustainable and achievable.  In today's episode, we discuss how to create a healthy relationship with food, how to listen to your own intuition of what your body needs, and how to understand the science behind maintaining the chemical balance within your body. As Jenn would say weight loss isn't magic, it is science.  Connect with her at https://asaladwithasideoffries.com @jenntrepeck & @saladwithasideoffriespod 

Megan is the creator of Lovely Human School which aims to shake you out of your negativity and guide you to deep self-love. Meghan's goal is to teach humans how to reach their potential with presence and positivity. In todays episode she is sharing all the mindfulness practices and mindset techniques that have unleashed unlimited potential—both in herself and in her clients. Connect with her at lovelyhumanschool.com/links @the.selfcarequeen https://www.instagram.com/the.selfcarequeen/

* Announcement * My Group Coaching Program is launching next week!!!! (Launching earlier for people on my waitlist! Join here: https://forms.gle/n6vEGsNgMvSRwKdY6) In today's solo episode I'm going into the details of my new coaching program, what it includes, what you'll learn, who its for and everything you need to know before it officially launches! Keep your eyes on my IG for complete updates on when spots are available! @franceskax    Coupon code PODCAST for a special discount when you join the ROOTS program! 

Rebecca Cafiero is a bestselling author, tedx speaker, business & self development coach, & founder of @thepitchclub . She is sharing her story of how she built her career, then did it again and had to start all over again. Rebecca gives us her mindset tips on productivity, finding your true message and being aligned with it, stepping into your zone of genius and being unstoppable in business and life.    Connect with Rebecca @rebeccacafiero @thepitchclub @becomingyoupodcast 

Savannah is the sweetest fashion blogger to ever grace your feed! She's sharing her story of how she got started with creating content and creating an audience for her fashion blog! Find Savannah at @savrosee  TheStyledSquare.com use code  FULLOFJOYPOD15 to save on website templates!   Put your orders on autopilot with Fulfillrite. Head to  https://fulfillrite.com/joy/ to get a $100 credit!   FOJ Workbook  https://www.franceskax.com/on-purpose

Founder and CEO of Beauty & the Broth, a beauty and wellness brand offering shelf-stable, direct-to-consumer bone broth that's care-free, convenient and customizable. She is here to share her story of buidling and launching a business from scratch, getting it into the hanfs of the right consumer, and sharing how she overcame obstacles and turned them into opportunities.    Beauty & the Broth was perfected and launched in late 2020, delivering holistic healing and beauty both inside and out. To learn more, please visit beautyandthebroth.com or find Melissa on Instagram at @melissabolona.   Sponsors   TheStyledSquare.com use code  FULLOFJOYPOD15 to save on website templates!   Fulfillrite.com and put your orders on autopilot!   FOJ Workbook  https://www.franceskax.com/on-purpose

Jen is a clean eating & nutrition coach and founder of Wake Up and Read the Labels. But her teaching style is different than you might think. She makes grocery shopping easy by taking out the guess work. With tips on ordering at restaurants, eating on the go and how to shift your mindset to actually want to be the cleanest you, Jen teaches you how to WAKEUP and read the labels! Find her at @wakeupandthereadthelabels   Sponsors TheStyledSquare.com use code  FULLOFJOYPOD15 to save on website templates! LearnWorlds trylearnworlds.com/free to start your 30 day free trial! Fulfillrite.com and put your orders on autopilot! For a $100 credit head to https://fulfillrite.com/joy/  

Alyx is a therapist & coach who teaches women how to pursue their selfish ambitions while learning from their struggles. In today's episode we have created a space to talk openly about trauma, counseling & coaching and the differences and similarities in them, and we dive deep into self-love and making a commitment to self! I love today's episode and if you're anything like me I know you will too! Find Alyx at @theselfishcontract and join her waitlist here: https://chipper-architect-7564.ck.page/1b84484d4f   Sponsors TheStyledSquare.com use code  FULLOFJOYPOD15 to save on website templates! LearnWorlds trylearnworlds.com/free to start your 30 day free trial! Fulfillrite.com and put your orders on autopilot!  

Tati is a graphic design ICON! She is sharing her tips on how to hack hesitation to be productive & efficient to leverage your time. How to create SHAREABLE content and showing up as yourself while staying on trend. Work with Tati here: @tatianasoash and https://tatianasoash.com/home

Doctor turned health & wellness coach, Dr. Mashal Khan shares her story on how she got to this point. Her story is so vulnerable & beautiful. She is an advocate for the mindset that doctors don't make you healthy, you make you healthy and she will hold your hand and guide you along that personal journey. Dr. Mashal takes us through wellness from a holistic medicine point of view with actionable steps to make health simple. Follow Mashsal at @drmashalkhan & www.drmashal.com 

Haley is an entrepreneur and founder of On Point Mentorship. She is a powerhouse mentor to college age women. Specializing in being a friend, teacher and listener when needed. We all need someone like Haley in our life! Haley is breaking down how she started mentoring, what it takes to sell your own brand, and more! Catch up with Haley at @onpointmentorship and & @haleybossart 

Vickie is the creative solo-preneur behind custom cookie company Slick Sweets! Her transparency is unmatched, youre just gonna love her fun spirit, Vickie started her custom baking business just under 2 years ago and has beeen able to continually see her biz and designs grow and reach more people. Shes so talented, so funny, and so relatable. Cant wait for you guys to hear more about her hustle! Find her at @slicks_sweets

Alyssa is a productivity strategist that shares tips on how to leverage your time, create habits, and apply the right tools to hack your schedule and become more productive. 

Kendra calls herself a Rebel Lifestyle Designer, she has created a system to recognize ways we limit ourselves, and gives tips and advice on how to start saying yes to yourself and seeing all the ways we can expand. Kendra is sharing all of her knowledge on self-love and doing what’s best for you! Keep listening to hear how she can help you OWN your dreams and release dreams that are not yours. 

Paige is a fitness coach and has coached me and helped me reach amazing fitness goals. Paige has so much experience in uplifting people and helping them reach a higher potential through fitness. Find Paige at @treadingwithpaige

Kimmie is the owner of a fashion & lifestyle blog, perfectly named - Joyfully Styled. Kimmie has created a successful career on social media and she’s sharing all her advice for getting started! You can find her at @kimmiegotch

Jules is the real day! She has hacked productivity, and created an unstoppable system for getting things done. Jules is a wellness blogger & entrepreneur with a background in yoga teaching. She shares so much advice and lifestyle tips to live from a mindful and intentional core. Jules is gonna motivate you in so many ways! Find her at @omandthecity and https://www.omandthecityblog.com/

Lexy’s journey is interesting and I think a lot of you can relate to her story because it's full of unexpected life changes, and she shares how she rolls with the punches and continues to find ways to serve her purpose and uplift her community through hard times. Lexy is a photographer, small business owner, and advocate for living a low waste lifestyle. She is sharing how she started her low waste refill store, and her passion behind being a business owner!

Calla is the go-to girl for all things nutrition, intuitive eating, and amazing recipes. I have learned so much from her that I knew I had to share her with you. She makes clean eating so accessible, and enjoyable. Find her at @callascleaneats & https://callascleaneats.com/

Today’s guest is Arianna Salyards of @moderndaygf. Arianna talks about all things nutrition, wellness, recipes & lifestyle. Her story is a breath of fresh air and so relatable! She is sharing so much good advice for girls who also want to get started with an online biz and doing it in a healthy & loving way! Find her @moderndaygf &  https://flourishbms.com/

Today’s guest is another powerhouse female entrepreneur, Jess Rodriguez. I have had the pleasure of knowing Jess since I really got started working in social media back in 2016 and I’ve seen her business thrive & grow so much! She is the owner of Frances Day Boutique and she's here telling the story of how she got started. @shopfrancesday @jessrodrigz https://shopfrancesday.com/

Today’s guest is the female entrepreneur, Ashley Mayer. I think so many of you can relate to Ashley’s story! She has built an online presence and launched a successful online business while still working full time at another job! Ashley really does it all, she is a clothing designer, real estate agent, podcast host, wife, and so much more! Find her @_ashleymayer & Living Bold Podcast!

Today’s guest is Kherington McFarland of Currently Kherington. She is an Influencer marketing coach, a master at marketing & using your resources to their maximum potential! She helps bloggers, brands, influencers and many others know their influence and use social media as a tool to help them grow. Find Kherington @currentlykherington https://currentlykherington.com/

I'm back with a new series - The Interviews!! I'll be sitting down with 5 women entrepreneurs over the next 5 weeks to hear about how they got started. We share stories, advice, creativity & productivity tips! Get out a notepad & pen because these girls are the REAL DEAL! On today's episode we're joined by MB Mannino - MB is a certified Breath-work Facilitator, Meditation Teacher and Holistic Health & Wellness Guide. Listen as she shares her expertise on health, wellness & mindfulness! She’s on a mission to make these tools accessible to everyone. Stay till the end for a special 5 minute breath-work session guided by MB! @mb.mannino  https://mbmannino.com/explore

I believe now is the perfect time to talk about this and share it with you. I feel so much more comfortable and confident right now with the concept of healing and all it means for me at this point in my life. So in today’s episode I’m going to share some of my healing story, I hope some of this story can offer you hope or new ideas for your healing. I hope that by sharing my story of real healing, someone else can find their own incredible healing.

Sharing amazing lessons I've recently learned from intelligent, successful women! I mention lessons from Dr. Lauren from NOT THERAPY, and Sara Blakely the founder of SPANX! 

After taking time off, I'm back to share something really important! Sharing DAD advice on allowing yourself to enjoy your life, be a supporter, and try harder! Hope you enjoy :)

Today we're talking about making small positive changes, abundance, and accepting change. The peaks and valleys I’ve experienced during the current situation and also how I’m working to accept all the new emotions and realities to change my perspective.

Happy Mother's Day! In today's episode I'm sharing three big lessons I learned from my mom! I hope these 3 things inspire you to grow in your confidence, self-acceptance, and self-love. 

This is gonna be REAL TALK today. I asked you guys what topics you want to hear about, or hear more of, any topics you could want advice on or just hear some funny stories about. So this is gonna be fun I’m excited to share it with you today.