Have It ALL Podcast

"Our reality is actually being chosen by us. The barriers we are putting in our path... we are choosing to perceive as barriers rather than lessons. We're trying to fix them and go around them rather than learn from them." Does this perhaps describe you? When placed before a barrier, does your relationship with you initial expectations become tarnished because it is not at all what you had originally imagined? Laura discusses exactly how to set realistic expectations and, perhaps more importantly, techniques to view obstacles as the way through during your wellness journey and not roadblocks to success. Timestamps: 1:17 - What do you expect from yourself? 3:54 - Roles to value most 5:52 - The three problems with expectations  9:20 - What failure really looks like 12:00 - Need versus want 15:58 - The question to ask yourself when you fail 19:01 - FOCUS! Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!  Connect with Laura: Instagram Facebook Youtube 

We cover the internal factors necessary for change a lot on this show, but today we change things up and look outward for the change we want in our lives. In this episode you will learn how to move from a superficial understanding of what confidence looks like to what it feels like for you! Timestamps: 1:13 - Understanding vs embodying confidence  2:50 - The major player you are overlooking  4:59 - Confidence is... (practical exercise) 8:48 - Self-validation  11:35 - The Confidence Club (it's not what you think) 13:28 - Who, what, and why you are influenced  14:26 - Visualize THIS! 16:03 - Walk like you talk it 19:16 - Let the brain dump begin Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!  Connect with Laura: Instagram Facebook Youtube 

Choice. Arguably one of our most valuable qualities that we need to harness for ourselves. Today, learn the key areas of your life where you are mostly likely (even maybe unknowingly) saying no to yourself by saying yes to others. The intent of today’s episode is to bring these areas to the surface and guide you to the confidence and the choices you know you want and deserve! Timestamps: 1:06 - Give yourself the choice 3:04 - Why it never works out the way you expect 5:10 - The influence of others 7:22 - Constantly seeking validation 8:56 - The power of fear 11:21 - You can’t share your energy with everyone! 13:38 - How do even start setting boundaries? 14:50 - Yes, but really no Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!  Connect with Laura: Instagram Facebook Youtube 

Control... do we ever really have it? In today's episode, Laura paints the picture of the "pendulum of control" and how to not only visualize where you may fall on the spectrum but how to finally stop that pendulum from swinging from one extreme to another! Learn how to reclaim your decision making power and become free of the decision fatigue so many of us endure. Timestamps: 1:26 - The full spectrum of control  3:00 - Seeking abundance 4:17 - Where is your pendulum swinging? 6:29 - What is the goal?   9:00 - Feel forward 10:23 - Where else are you seeking control in your life? 12:12 - And at the root of it all is... 16:07 - What happens when you let life happen   Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!    Connect with Laura: Instagram Facebook Youtube 

Do you think your weight loss blocks happen solely because of food? What if there was a way to remove the idea of morality that we link to our food choices? Laura takes us to school in today’s episode all about how to remove the guilt and shame from our eating habits and replace it with joy and take back our power once and for all!   Timestamps: 1:07 - Food is actually NOT your problem 4:54 - Do you think “This is GOOD or BAD for me”?  6:08 - Steps for food morality success 8:24 - The ultimate goal of weight loss   10:11 - Are we even aware of the internal problems? 12:20 - Control seekers… LET GO 15:21 - Take back your power 17:50 - Effective pattern disruptions 19:09 - How to take action NOW Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!    Connect with Laura: Instagram Facebook Youtube   

Say hello to... Laura! At long-last, we hear host Laura Poburan's origin story. Over a decade ago, she was just another one of those cardio-bunnies avoiding the weight room like the plague. But it was only because she was battling a war... a mental battlefield with herself, forcing herself into designer jeans that were too small (and too expensive!). In this episode, learn the strategies of how Laura found her confidence and was able to truly own her sh*t - and the best part is she is ready to teach you how to do the same. What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates   Timestamps: 2:00 - Smaller, not bulkier... right? 3:20 - A motherly intervention 5:10 - Unhappy body = unhappy life 7:00 - How far is too far? 8:15 - The war with the SELF   12:17 - The moment it all changed  14:01 - Setting boundaries 16:34 - How Laura helps others find their confidence  18:23 - Reaching the masses through The Confidence Catalyst  Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!    Connect with Laura: Instagram Facebook Youtube   

Dieting is really manipulating - manipulating our bodies. Laura shares why she thought she needed to be smaller in order to be happier. So, what did she do? She attempted to manipulate her body more and more, chasing the "body standard" she thought she wanted. But as she began to focus on happy first and body image second, her outlook drastically changed. And so can yours!  In this episode, you will learn not only how your body standard can change but more importantly why diets do not last! What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates   Timestamps: 1:26 - Laura's body transformation journey  3:02 - Are we brainwashed?! 5:19 - Manipulation doesn't last & neither do diets 7:09 - How are you using food? 9:01 - Moving away from pain, towards pleasure   10:21 - Eat to feel good 12:52 - Confidence comes first, not the weight loss 14:47 - Excitement about your journey  16:28 - Do you even know why you want to change your body?  18:57 - How to lose the weight for good 21:12 - The Confidence Catalyst  Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com  Connect with Laura: Instagram Facebook Youtube laurapoburan.com   

In this very special episode, Laura has the privilege of discussing the physical and mental transformation with a weight loss client - meet Elle! Tune in to hear exactly how when you start down your wellness journey you will find yourself in places you never imagined, you will begin to define success differently, and the evolution of the self beyond the scale. What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates   Timestamps: 1:32 - The mindset detours 2:51 - Life; it gets in the way too often of our health and wellness 5:59 - Why we sometimes need tough love from a coach 8:02 - Is our career our identity? 9:30 - Success will begin to look differently over time  10:27 - Control is a belief system 12:03 - The common barriers you will face during weight loss 17:40 - Know thy self 22:47 - Lessons learned from a weight loss success story  27:40 - What you will be able to do with your new body and mindset 31:09 - Advice for those embarking on their own wellness journey Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com  Connect with Laura: Instagram Facebook Youtube laurapoburan.com 

Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today to shine a light on the inner dialogue that may not be in alignment with your external life choices. What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates   Timestamps: 1:20 - The codes we live by and visions we have for HAVING IT ALL 3:32 - Internal and external processes of weight loss 5:14 - How is your current physical self contributing to (or not) your best life? 6:27 - The power of self-talk 8:49 - How to reframe our inner dialogue  12:20 - What does the balance in your life look like? 14:30 - Have you lost sight of who you really are? 15:24 - Start dreaming, and dream BIG! And don't miss out on this episode's freebie at laurapoburan.com/25 Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com   Connect with Laura: Instagram Facebook Youtube laurapoburan.com 

There are a myriad of benefits to having outside sources of accountability, but we need to be our number one resource! In this episode, Laura unveils some of the biggest lies we often tell ourselves that, unfortunately, manifest into our truth when gone unchallenged. The thing is... we have to truly redefine FAILURE in order to get clarity on what we are actually pursuing in order to more confidently define our success, that true goal.  What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates   Timestamps: 1:28 - What is a "thunder buddy"?! 2:36 - The importance of support from others  4:03 - Possible crutches we use as excuses for our lack of success 5:30 - The origin of self-accountability  7:48 - What are you really chasing? 11:56 - YOU HOLD THE POWER 14:00 - Are your living empowered? 17:26 - What is your goal? What feeling does that give you?   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com Learn how to be your own Thunder Buddy here with this free worksheet   Connect with Laura: Instagram Facebook Youtube laurapoburan.com 

Join Laura on this solo-cast to really kick off the new year with some tough love. She takes through a self-discovery process of how our perception of our external life is actually a direct reflection of what is going on internally. Join Laura on this episode to learn how to transform your beliefs (and ultimately your reality), how to ask for (and receive) what you need to thrive in your life and how to stop pursuing external validations by learning to make simple choices that have immense potential to transform your mindset.   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates Timestamps: 1:40 - How do you perceive your life? 3:11 - Who is really responsible for your happiness; you or them? 5:15 - The harsh reality of the new year compared to every other year 8:00 - Reframe your outlook 10:30 - Are you giving yourself permission to feel amazing? 12:13 - How to avoid the self-sabotage as you progress in your weight-loss journey 16:00 - Your vulnerability permission slip 17:48 - Stop waiting for the new year "reset button" and start taking action now   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com   Connect with Laura: Instagram Facebook Youtube laurapoburan.com

Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months now.  Rachel Jones is a blogger and has been putting herself last until she found Laura. Rachel shares with us how she was able to turn her mindset around after 3 years since her son was born.  New moms often forget that they need to put themselves first so that they can continue to be there for their child.   “It’s okay to put yourself first, that is when you’re successful..” -Rachel Jones   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 1:54 - How becoming a Mom changed Rachel’s life 3:38 - Laura is the doula for weight loss for Rachel 9:57 - Rachel didn’t put herself first, and after she stopped breastfeeding she started to gain weight 18:11 - Are you eating without realizing it? 19:57 - Balance is essential when it comes to weight loss and taking care of yourself 21:18 - When you put yourself first, that’s when it’s okay to succeed 23:08 - Is there one magic answer to weight loss? 26:00 - Learning to say “No,” and realizing it is okay 29:33 - First step to being successful is to find a coach or someone to work with   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com What is a doula?   Connect with Rachel Jones: Website Facebook Instagram   Connect with Laura: Instagram Facebook Youtube laurapoburan.com

Are you on the hunt for weight loss or a healthier mindset?  Don’t let the setbacks and plateaus stall you in your progress.  There are strategies to work through the plateaus and Laura helps to break them down for you in this podcast.  If you embrace fear, you are much more likely to work through the setbacks you have along the way.   “You have never failed!  You have only ever been in a place where you are meant to learn something.” -Laura Poburan What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 1:54 - Why is change hard for people? 4:15 - As you move through change, you should expect resistance 7:58 - Fear shows itself when you show a sign of weakness 9:52 - How to work through the physical plateaus, is there something else you should be focusing on? 12:42 - Confidence starts on the inside.  Are you telling yourself lies? Has someone else told you a lie and you are believing it? 14:54 - What is the one small thing that you could do this week that can help push you one step closer to the life you want to live? 16:30 - Embrace the plateau, there is a reason you are here 18:19 - Weight loss is never the end goal, peel back the layers to find out why you want to lose the weight   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com   Connect with Laura: Instagram Facebook Youtube laurapoburan.com

Do you shy away from protein because you have a fear of becoming too “bulky?”  The best chance you have to maintain your muscle mass while trying to lose weight is to be sure you are getting the right amount of protein daily.  Laura wants to help you get toned while losing weight, feeling good and living the best life.   IMPORTANT! Get your Episode Freebie Here https://laurapoburan.com/20/ How can I help you? Let's jump on a call and talk! Book your call with Laura here: laura@l2fitness.com   “We know that protein is good for us, but how are we supposed to get it all in?” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 3:18 - Protein is protein! Stop wasting money on the expensive “made for women” protein 5:43 - It wasn’t until Laura started increasing her protein that she saw the results she was longing for 7:30 - 3 reasons why women struggle to get enough protein 10:54 - 3 benefits of eating more protein 12:56 - A few steps to help you make sure you’re getting all the protein you need 14:10 - How much protein does a woman need to consume while going through the losing threshold? 17:13 - Peanut butter is NOT an adequate protein 18:39 - Vegetarian protein?  It is hard to find, but it is out there, and you get it on the free resource list   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com   Connect with Laura: Instagram Facebook Youtube laurapoburan.com

Did you know that there are two types of fear? Do you know what they are and where they come from?  In this podcast, Laura breaks them down for us. Laura highly suggests that you name your fear and explains why.  In order to reach your goal, Laura guides you on how to let go of fear and jump into discomfort.   IMPORTANT! Get your Episode Freebie Here https://laurapoburan.com/19/ How can I help you? Let's jump on a call and talk! Book your call with Laura here: laura@l2fitness.com    “Other people’s opinions of you are NONE of your business...It just doesn’t matter.” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 1:27 - Two main types of fear that keep you from taking the leap 2:10 - Where does the fear of failure come from? 5:03 - Laura wants to challenge you 9:08 - Your solutions to overcoming the fear of failure 13:12 - How is fear an emotion? 15:51 - Action steps to help you get you through the fear of emotion 20:13 - Is your mindset in the right place?   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com    Connect with Laura: Instagram Facebook Youtube laurapoburan.com

Laura gets personal in this podcast and talks about her shame gremlins.  Do you fall victim to the shame gremlins too?  Laura wants to help you identify your gremlins and help you push and move through them. IMPORTANT! Get your Episode Freebie Here https://laurapoburan.com/18/ How can I help you? Lets jump on a call and talk! Book your call with me here laura@l2fitness.com    “Stop expecting perfection.  Life is not perfect...There is no such thing.” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 2:16 - Guilt vs. Shame 6:16 - What happened to Laura at that Starbucks in London? 8:25 - Why we become victims 12:35 - Name your gremlin 13:56 - listen and change your internal dialog 16:00 - Redefine perfection 19:25 - What are your priorities to get to your end goal?   People Mentioned: Brene Brown  Resources: Get in touch and lets jump on a call to see how I can help you book your call with me here laura@l2fitness.com  Connect with Laura: Instagram Facebook Youtube laurapoburan.com

Laura gets down to the nitty-gritty.  What is the measure of your success?  Are you eating the right balance of food?  How is your water intake?  Is the app you are using tracking wrong, or is it the user?  Take control back into your own hands. Be sure to like, follow, and share this podcast because you don’t want to miss the next one!   “Figure out the real reason why you want to lose weight.” - Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps: 1:47 - Why I get frustrated 5:26 - What is the real reason you want to lose weight? 9:45 - Let’s break it down 10:27 - What is your measure of success? 14:00 - Why is protein important? 16:14 - What protein and water do for you 21:40 - Consistency and patience 23:00 - Put the power back into your hands   Connect with Laura: Instagram Facebook Youtube laurapoburan.com

Have you hit a wall in losing weight or are you looking to lose weight faster? Either way, Laura is here to help you develop a plan and mindset to reach your weight loss goals. Tune in to learn how to win the battle against the number on your scale.   From understanding water weight to establishing food portions, this episode is for everyone. Laura is ready to give you some key tips and strategies that you may be missing on your weight loss journey. “Your weight is composed of a lot of other things other than your body fat and your self-worth.” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 2:09 - Why your weight loss “plateau” might not be a plateau 4:33 - Laura explains why you might be stalling in your weight loss 7:52 - How the last meal of your day affects the number on your scale 10:00 - Know what you eat. How your planned meals and in-between meals impact your weight 12:52 - Why eating out can wreck your weight loss progress 14:30 - Why high sodium intake increases your weight but not necessarily your body fat 15:49 - How low sleep, high stress, and high cortisol don’t necessarily increase your body fat 18:39 - Your weight loss might stall every four weeks. Know how to prepare and react well 22:37 - Laura’s resources to help you change your perspective on weight loss   Connect with Laura: Instagram Facebook Youtube laurapoburan.com  

Are you letting fear take over your power?  Stop playing the “blame game” and making the excuses to not take the actions to better yourself.  Laura explains how saying what you really mean out loud will help you gain your power back over your mind.   “We need to learn to say what we really mean.” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 5:36 - Stop making and excuses and learn to say what you mean 7:55 - Ask yourself, “Am I fearful?” 8:33 - Get your power back by speaking out loud to yourself 15:32 - What are your priorities? 18:30 - The same excuses resurface all of the time, reach out to Laura and let her help you.   Connect with Laura: Instagram Facebook Youtube laurapoburan.com  

Pain and trials cause a lot of heartbreak. To evolve into the person you want to be, you need to feel the pain and get rid of limiting beliefs. Emily Hayden, IFBB Pro, and YouTube LifeStyle Coach, joins Laura to share about this change. Listen to hear how hardship can shape you into someone who can help others.   “Every limiting belief that you have is… true only because you’ve decided that it is true.” -Emily Hayden   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 1:21 - Pushing through hardships for yourself 5:06 - Seeing the end of your world as the beginning of a new world for your life 8:11 - How Emily uses her own past in her coaching of others 10:35 - Feel the pain and struggle in order to move past it and use it 16:42 - Seeing your emotions as evidence for how much you care 18:00 - Realizing when you can help other people as you EVOLVE through hardship 22:13 - How to get rid of self-doubt 26:28 - Get started with your change   Connect with Emily: Instagram Facebook YouTube Email Connect with Laura: Instagram Facebook Youtube laurapoburan.com

In this episode, Laura talks about a topic dear to her heart, something she and her clients commonly struggled with---the All or Nothing Mindset, trying to live a perfectionist life, giving in to the expectations dictated by social media. Listen in and learn the steps you can do to overcome this negative thinking pattern, get inspired, learn how you can move through it and come out on the other side more empowered and self-aware.   “Stand in your truth about how you want to feel in your life, how you want to feel in your body and make that your end goal.” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps:   1:55 - The All or Nothing Mindset, the problematic struggle behind it the concept of clean eating 3:30 - The idea of perfectionism, the education around it 4:50 - Analogy behind eating your Grandma’s perfectly baked cupcake and staying perfect 7:45 - Psychological fulfillment and balance you get from allowing yourself to enjoy your Grandma’s cupcake 10:08 - Perfectionist or empowered: which defines you 14:10 - Ability to identify the source of your happiness, redefining your purpose and big whys 18:03 - Step 1: Reframing your self-dialogue 18:14 - Step 2: Letting go of expectations 20:26 - Step 3: Standing in your truth 22:35 - Step 4: Editing your relationships 25:23 - Laura’s actionable advice to overcome the All-or-Nothing mindset   Connect with Laura: Instagram Facebook Youtube laurapoburan.com  

Become productive. Replace wasted time. Develop non-negotiables. Brandy Schroeder, an online nutrition coach, online lifestyle coach, and entrepreneur, joins Laura to talk about taking control of life. Brandy shares how harmful overworking yourself can be. She and Laura discuss how to take care of yourself and grow in self-discipline. Listen in to start your journey of prioritizing your life.   “Who do you want to be and what do you want to achieve?” -Brandy Schroeder   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 2:33 - How Brandy began pursuing a new style of coaching and health 7:51 - Prioritize your non-negotiables to take control of your time and self-worth 17:41 - Starting and developing a life of action and positivity 23:37 - When it takes a severe panic attack to wake you up to reality 29:17 - Avoiding self-deprivation in the hustle-and-grind mentality of entrepreneurship 36:28 - Brandy’s rituals and practices for self-care: Reflection 40:45 - Learning to replace wasted time with productive practices 48:07 - Let micro-moments develop happiness   Resources: The Five Minute Journal   Connect with Brandy: Instagram Facebook MotivateandBFit.com - Nutrition and lifestyle coaching Connect with Laura: Instagram Facebook Youtube laurapoburan.com

Finding your true self is a journey. Have you started that journey? Lauren (Lo) Bondi, a yoga instructor, health and wellness coach, and writer joins Laura to speak into this journey. Lo and Laura discuss the idea of discovering who you really are and fighting perfectionism. Listen to today’s episode to begin the process of loving your true self. Start having positive body image and get rid of perfectionism.   “The only way to start discovering who I really am is to strip myself of who I thought I was.” -Lo Bondi   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 1:41 - Who is Lo right now? 3:03 - Discovering your true self 7:01 - Beginning the process of discovering who you are and fighting perfectionism 14:50 - Why we should show our true selves rather than hide them 18:57 - Practical ways to develop positive body image: look in the mirror 23:41 - Shifting your idea of failure and discomfort 30:14 - Exploration of mindfulness 33:04 - How Lo’s past struggles have influenced her current impact 36:29 - Learning how to be kind to yourself and use your voice   Resources: XO, Lo | Lauren Bondi’s Blog Cured Nutrition   Connect with Lo: Instagram Snapchat Twitter Facebook www.laurenbondi.com Connect with Laura: Instagram Facebook Youtube laurapoburan.com

What does it mean to be "healthy"? What does it take to be healthy? Laurin Conlin,  IFBB Bikini Pro, and entrepreneur, joins Laura on today's podcast to talk about these questions, the common misconceptions about entrepreneurship and more. Upgrade mental health and discipline with today’s show. Enjoy!   “You have to take personal responsibility to be the best given your circumstances, and you have the capacity to do that.”  -Laurin Conlin    What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 1:20 - Who is Laurin Conlin?  6:00 - Laurin’s experience reaching more people through podcasts  10:36 - Redefining healthy -- there are many ways to get to “healthy”  22:42 - Developing good mental health  25:52 - Laurin’s tips for entrepreneurs on maintaining good health during a busy life  34:24 - Misconceptions of entrepreneurs who work from home  36:40 - The benefits of mental discipline  45:40 - One piece of advice for professional or self-development    Resources: Extreme Ownership by Jocko Willink and Leif Babin understandmyself.com - Jordan Peterson   Connect with Laurin: Instagram Facebook YouTube teamlocofit.com   Connect with Laura: Instagram Facebook YouTube

On today's episode of the Have it All podcast, Laura is joined by feminist, nutrition coach and entrepreneur Michelle Meeks. Michelle is the founder of the “Be a Pussy” movement. Listen in to learn her strategies for moving passed limiting beliefs and stepping out on your own truths. In her own words “Let’s all aim to be a pussy.”   “The stronger the women then the stronger the men.” -Michelle Meeks   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps: 3:35 How the #beapussy movement began 7:08 Being a woman in the entrepreneurial world 12:28 Limiting beliefs and how to move past them 19:52 A backstory & life changing therapy 28:09 Advice for stepping out on your truth 30:23 How men can resonate with "being a pussy" 36:03 Getting over yourself and being you   Resources: The Hoffman Institute Foundation   Connect with Michelle: Instagram Instagram (revolve.fit) Youtube fit   Connect with Laura: Instagram Facebook Youtube laurapoburan.com

Have you ever felt alone in this world, like nobody cares about you? Have you ever suffered in silence at the hands of others? You are not alone. Tune in today to hear the triumphant story of a nutrient coach, Tina Dominguez. Hear how she was able to overcome a broken home, molestation, divorce and a whole lot more! This is one strong woman that will help you understand that you matter.   “If you don’t think that you can make a difference, you’re wrong!” -Tina Dominguez What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps: 1:55 Who is Tina Dominguez 4:50 Growing up in a broken home 11:05 Tina’s time in the Marine Corp 16:45 YOU MATTER! 23:06 How divorce and rape helped Tina find her way back to fitness 28:00 Using your story to help others 31:50 Understanding who you truly are 36:17 The power of sharing your story 42:09 Why it’s so important to be your true self   Connect with Tina: Instagram Connect with Laura: Instagram Facebook Youtube laurapoburan.com

On today’s episode of the Have it All Podcast, Keltie O’Connor takes time to chat with our host Laura Poburan. To some Keltie is considered an influencer, however, she defines herself as a hybrid fitness-fashion-sarcastic Youtuber and Instagram who has an athletic wear addiction. Listen in as Keltie shares her tips and tricks for overcoming self-doubt and breaking the comparison habit.   “You’re not entitled to anything, but anything is your oyster.” -Keltie O’Connor   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps: 2:23 Who is Keltie O’Connor and what she does 8:07 Keltie’s advice to those looking to leave their structured job 10:44 Pessimistic Visualization 13:00 The limiting power of perfectionism 17:24 Keltie’s tricks to overcome self-doubt 20:23 Breaking the bad habit of comparison 22:14  The power of trying new things 30:51 Where are people going wrong with self-branding   Resources: The Tim Ferriss Show by Tim Ferriss on Apple Podcasts - iTunes   Connect with Keltie: Instagram Youtube Connect with Laura: Instagram Facebook Youtube laurapoburan.com  

Jen Neilson, entrepreneur, yoga instructor, blogger, wife, mother of 2 among many other things, joins Laura on today’s episode of Have it All. Together these ladies discuss why you need to understand yourself and observe your mindset before you go about changing it.   “It’s not so much about changing our mindset. It’s about observing our mindset.” -Jen Neilson   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps:   2:30 Who is Jen Neilson 6:45 How mindset has impacted Jen’s current lifestyle 12:00 Emotions: You have to feel it to heal it 19:38 What balance truly is according to Jen 20:50 Why you have to take the time to get to know yourself 27:20 Meditation and how it has helped Jen in life and business 30:49 How Jen got into meditation 41:40 Being grateful without comparison   Resources: Yoga Nidra 20 Minute Guided Meditation Louise Hay - FULL Evening Meditation for Positive Life Louise Hay’s Morning Meditation    Connect with Jen: Instagram Facebook bitchinhousewife.com Connect with Laura: Instagram Facebook Youtube laurapoburan.com

Today on the podcast entrepreneur, business coach, and podcaster, Angie Lee,  joins Laura to talk about her tips and key pillars for creating massive success and happiness in her life. Laura and Angie dive into how to have more energy and create balance across personal, social, and business life. Stay tuned till the end to learn what’s next for Angie and her new CBD company.   “Just because you can do it all doesn’t mean you should.” -Angie Lee   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps: 2:58 The connection between your success and your health 6:44 How Angie is able to create more content and have more energy in her business than other entrepreneurs 12:00 Angie’s best advice for entrepreneurs who want to create more positive energy in their life and business 14:00 Removing negative people and negative content from your life 20:21 Establishing balance and life beyond entrepreneurship 31:00 How Angie has escaped her email inbox and hasn’t opened an email in a year! 36:50 Putting the blinders on and the annual Instagram audit 45:00 Inside details on Angie’s new CBD company and the shocking health benefits of CBD   Connect with Angie: Instagram Facebook iTunes ww.angielee.com Connect with Laura: Instagram Facebook Youtube www.laurapoburan.com  

Entrepreneurship -- according to people on Instagram, it’s one of the most extravagant lifestyles you could live. But is it really??? On today’s episode, Laura sits down with the host of the Success Unfiltered Podcast, the Pitch Queen herself, Michelle Weinstein. Tune in as they uncover what it's really like being an entrepreneur.   “Nobody’s path is free of failures and setbacks…[but] if you believe in yourself and stay in the game magic will happen.” -Michelle Weinstein   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 2:11 The Pitch Queen’s backstory 3:44 The unglamorous side of being an entrepreneur 10:00 Entrepreneurs, Solopreneurs, and Wantrepreneurs 12:45 The dangers of comparing yourself to others 17:00 How Michelle’s passion trumped her lack of knowledge 19:00 Michelle talks work-life balance 20:50 The power of knowing your strengths 28:20 Overcoming the need for perfection 31:45 Michelle’s #1 tip for entrepreneurs   People Mentioned: Brené Brown   Connect with Michelle: Instagram Facebook Podcast Sell Without Sleaze- The Pitch Queen Connect with Laura: Instagram Facebook Youtube laurapoburan.com

On this episode of The Have It All Podcast Laura interviews Ashley Sexsmith from Chatty Girl Media. Tune in for topics such as what everyone is doing wrong online, how to see past the glam of entrepreneurship, and the power of social media for entrepreneurs. See what it actually takes to build a life where you have it all. “I work to vacation, it's one of my favorite things to do.” -Ashley Sexsmith   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 2:27 How chatty girl media and its branding came about 9:09 Why social media is so powerful for entrepreneurs10:54 Dealing with negative people and their comments against your work online18:39 What to look for in your search for a good assistant or employee20:50 Organic vs. bought followers23:15 Are you really a social media company?30:31 The balance of personal and business life36:15 Periods of doubt and how to pull yourself back   People Mentioned: Michael Hyatt   Resources: Full Focus Planner   Connect with Ashley Sexsmith: Instagram Facebook Twitter chattygirlmedia.com Connect with Laura: Instagram Facebook Youtube laurapoburan.com

Have you ever been afraid to speak your mind? Or felt too embarrassed to share your true self? In this interview, Rebecca Steinhubl shares how she learned to stand in her truth, find her unique voice, and why it’s so important to make your uniqueness your superpower to creating happiness in your life. Tune in today!   “Stand in your truth. Don’t ever be afraid to be who you are.” -Rebecca Steinhubl     What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 1:00  Giveaway— Enter to Win! 2:40  Rebecca’s story 6:35  Transitioning from social media part-time to full time 8:55  Rebecca explains why she focuses on finding ‘your voice’ 17:31  Why it’s so important to have your own Voice 23:04  Why expectations can be barriers to standing in your own truth 29:10  Setting boundaries without feeling guilty 35:45  Saying no even when others don’t understand   People Mentioned:   Brene Brown     Connect with Rebecca: Instagram Facebook YouTube Connect with Laura: Instagram Facebook Youtube laurapoburan.com  

Tune in to today’s episode where Laura interviews Marnie Ashcroft from Glow Juicery. Learn what to identify early on when building a brand, how to establish a balance with a busy life, as well as dealing with guilt after choosing passion over expectation. Don’t miss out on these Lessons. “I don't add any value to my life if I'm not a whole happy person. Life is too short.” -Marnie Ashcroft   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 5:53 What to identify early on when building a brand online7:48 The inspiration behind Glow Juicery11:51 The importance of connections and your own inner voice18:29 Why it's okay to say no20:46 How to establish a balance with a busy life29:11 Guilt after choosing passion over expectation32:20 Recognizing certain people in your life, self-included37:08 Advice to young entrepreneurs   People Mentioned: Kris Carr   Resources: Crazy Sexy Cancer   Connect with Marnie Ashcroft @ Glow Juicery: Instagram Facebook Twitter glowjuicery.ca Connect with Laura: Instagram Facebook Youtube

Welcome to the Have It ALL Podcast was created with the purpose of diving deeper into the raw, unedited lives of massively successful women to show you the grungy side of entrepreneurship and what it takes to create a life you are obsessed with. Our goal is to inspire you to take action in your own life by learning from other high-achieving women as they speak on business, health, freedom, and the balance necessary to succeed and be happy. https://laurapoburan.com/ Instagram: @LauraPoburan   To enter the giveaway contest go here -> tiny.cc/haveitall