Podcasts about how jen

In this episode, we're so excited to welcome Mindful Design graduate Jen Weis to the Holistic Spaces Podcast! Jen joined us to talk all about office feng shui, and she shared some simple feng shui tips to optimize your workspace. We cover:- Why work with feng shui in your office? - How improving your office's feng shui can also improve your home life- Jen's top feng shui tips for setting up an office (at home or away from home) - Ideas for staying focused while you're working- How implementing feng shui in Jen's office impacted her work- How Jen has been led by her feng shui practice- What Jen is working on right nowSign up for our newsletter to stay up to date on all things Mindful Design.Jen's website: leadingwithshui.comConnect with Jen on Instagram, Facebook, or emailMentioned in this episode: Our Mindful Design Class of Spring 2022 is now open for enrollment! If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation. Make sure you're following us on Instagram for feng shui tips and giveaways.Be sure to visit the Mindful Design Feng Shui page to learn more about enhancing your feng shui knowledge through our courses. This is the best way to support the podcast! You can also take a look at our blog posts on feng shui basics.

Episode Overview Women are sleeping. No, not the “zzz's” kind. We're talking about women who don't know what they want or why they want it because they are subconsciously going through their lives pursuing a life they think they “should” be living. In this episode, we provide you with some tough questions to ask yourself, to help you define what you truly want for yourself and help you create a life you WANT. Come listen, and don't forget the tissues. While you're here, make sure you grab our new, FREE guide: Five Reasons You're Craving Sugar right here and get it sent directly to your inbox!   Key Points What it means to say “women are sleeping” Common signs that someone is asleep How Jen and Annie discovered when they were asleep Ways you can close the divide between where you are and who you want to be Mentions Women Who Run with Wolves, by Clarissa Pinkola Estés Untamed, by Glennon Doyle Related Content Episode 174: How Weight Loss Can Impact Marriage And Partnerships Episode 147: How To Set Boundaries With Problematic People You Love Episode 115: Cut The Crap: Tough Love From Jen & Annie Transcript Download a copy of this episode's transcript here.

CJ from Infinite Rabbit Hole is nice enough to invite Phantom Phil on board for a fun and informative chat with Jennifer Galasso who is an author and tarot deck designer...in this episode you will hear...- A brief history of tarot- How it was demonized after a certain horror movie release- How Jen energetically connects with her designs- Old psychic 1-900 numbers- Symbols and meanings of the cards- Haunts and ghost tours of New England...and much moreFind and purchase Jen's work here:http://www.jennifergalasso.comhttp://www.jennifergalasso.com/CVT/http://www.jennifergalasso.com/books/

0:01 Have you ever taken the time to think about your work versus your self worth? It's definitely a conversation worth having and our guest today, Jen Ables, and I are going to dive into this topic because it's so easy to really tie ourselves to our work and not be able to see our self worth outside of that. 1:13 Jen's backstory from insurance underwriter to professional dancer to the founder of a charity and having a flag being flown in her honor in Kandahar Airfield in Afghanistan. 2:08 Jen's path to becoming an entrepreneur6:45 How Jen turned a dance teaching gig for Mary Murphy, judge on So You Think You Can Dance into a charity to help soldiers 13:32 Separating our work from our self-worth again once we've decided to pivot and do something else in our lives.14:32 Piecing out the roles in your life15:30 Shifting the focus on who you are when you're at your best from the roles you take on lin life. 17:00 [Action Step] Write down who you are without any of your titles or roles18:35 Finding the igniters in your life so you can light your own fire and glow 21:36 What's YOUR glitter?22:24 On giving and receiving glitter 24:30 How Jen ensures that her unique style of glitter is infused through the content she creates. 26:33 Jen's favorite way to create content.30:02 The intersection of improvisation and life 30:51 Discovering what's true for you to find great solutions.33:30 Choosing your responses and channeling your energy. 34:22 [ACTION STEP] How will you choose happiness?35:03 Discover where to connect with Jen at www.yongpratt.com/343 36:06 Come share your biggest takeaways and action steps inside the Arena of Awesome See acast.com/privacy for privacy and opt-out information.

Today's conversation is with a creative who has overcome obstacles to find her place in the world where she isn't afraid to be seen and heard. She helps others connect and engage, no matter how they have been “othered” by society, and she has learned how to effectively use her superpowers. Join us to learn more about making the world a brighter place for us all. Jen Sujin Yoon is a creative consultant, storyteller, people-connector, and future-builder. We met on TikTok and immediately vibed with each other's content. Jen is starting a new adventure as she launches The Dork Web Production Company. She lives in the Bushwick community of Brooklyn and loves this “cool hood” filled with passionate artists. Show Highlights: Why Jen is intensely passionate about connecting people and using The Dork Web as “a light corner of the web where people meet and are inspired to make the world a brighter place.” How Jen's personal brand of intensity involved her awareness of how “it all comes together” in her characteristics of being highly sensitive, neurodivergent, and 2E How Jen's intensity was always shut down as she grew up as a Korean-American having to live according to metrics and expectations; she turned to art, comics, fiction, and pop culture as forms of escapism In Jen's school experience, she was bookish and in the gifted program, but she never felt like she fit in or was good enough at school or at home Why toning down and tuning out was just how Jen learned to live, and she's only recently learned to own her space and put her voice and face out there to be heard and seen How Jen learned to make herself small to try to fit in and be a people-pleaser--these were her survival skills How Jen felt “othered” in many ways but wants people to feel like they belong How Jen's intensity becomes out of control in her moments of “Hulk-smash” crazy anger How Jen compares her ADHD to superpowers that make her loud and proud Why Jen views her past traumas as what has developed her into who she is today Why Jen wants to normalize ALL emotions How Jen uses her fire for good as she uses her interdisciplinary experience and embracing leadership to help promote others and their work that aligns with her values How Jen harnesses the power of her intensity as she watches her younger sister (whom she mothered) grow up and have awareness of the world's realities Why Jen explains her childhood narcissistic trauma as “death by a thousand paper-cuts” Jen's advice: “Even if you're a problem-solver and leader, you still have to take care of yourself and not be a martyr. No one is coming to save you---you have to save yourself.” Resources: Find The Dork Web on TikTok, Twitter, and Instagram. Website coming soon at The Dork Web

This is episode 151 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges. This week, Pam is joined by the incredible Jen Smith! Jen is a seasoned entrepreneur and local business owner, a dedicated Dietitian, and a Holistic Health Mentor/Practitioner. Her attention to living a balanced life with purpose has led to remarkable success both professionally and personally. Now, Jen is aiding others in their pursuit of happiness with consulting, public speaking, and coaching. In this episode, Jen shares about her heavily intertwined professional and personal lives, from starting a business with her ex-husband, divorce and losing the business, and learning how to redefine herself post-divorce and start up a new business from the ground-up. Jen's journey is inspiring, insightful and full of wisdom. She shares advice for other women going through similar struggles, what you can do as an entrepreneur to separate yourself from the sea of other businesses, what makes a successful business vs. a failing business, the important pieces of self-care that we often neglect as entrepreneurs, and the tools and techniques you can leverage to get more exposure for you and your business.   Key Takeaways [:30] About today's episode with Jen Smith. [1:13] Pam welcomes Jen to the podcast! [1:21] Jen speaks about her divorce and why it took her so long to overcome the stigma around divorce. [2:39] Jen shares the story of her divorce and the challenges that came along with it. [5:56] Jen's experience post-divorce and the advice she would give to other women to get through the early days. [8:56] Why it is so critical to look forward rather than backward when it comes to divorce. [9:45] When Jen had to walk away from her business with her ex-husband, did she find it even harder than the divorce itself? [11:45] Jen's advice to other women going through a divorce. [12:47] How Jen walked her children through the process of divorce. [16:26] Did Jen lose any friends during the divorce? How did she cope with this? [17:44] Jen speaks about her current journey in launching her new consulting business post-divorce. [20:35] About Pam's book, Rich Girl Poor Girl. [20:58] How Jen got started with her new consulting business and her advice to other entrepreneurs getting their start-ups off the ground. [22:58] The primary reasons for successful start-ups and what you can do to show up as your best self. [25:46] The importance of putting in the work and following through. [27:28] The red flags of a failing business startup and what you can do to separate your business from the crowd. [30:51] How important is it to show up on social media? Should you respond to reviews? [33:20] Jen shares about her consulting business; who she is coaching, why she is coaching, and how you can get in touch with her. [34:53] The importance of keeping your health in check as an entrepreneur. [39:23] Jen's take-home advice for what you can do right now to jumpstart your business and health! [42:49] Pam thanks Jen for joining the podcast.   Mentioned in this Episode Jen Smith JenSmith.co/Empower — Visit for your free e-book gift! Jen Smith's Facebook Jen Smith's Instagram @JenSmithCo Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!  

In This Episode We Discuss: How Jen discovered her passion for social entrepreneurship and how she turned her passion into a thriving business model How Jen developed and nurtures her creative confidence The role of self-awareness in developing the clarity to define and set goals Three questions to develop and nurture your self-awarness The difference between entrepreneurship and an entrepreneurial mindset The evolution of learning and how we can personalize our experiences

Are you truly having fun in your business following rules you’ve been taught? Or are you just convincing yourself that you love a business draining you of the ease and flow you desire? You can go against conventional wisdom and run your business intuitively while still obtaining the money and success you desire.Today I’m talking with coaches Lauren Ciesco and Jen Navaro. Lauren is a sales and money coach for coaches who uses her superpower of helping others be who they are meant to be, tap into their own superpower, and reprogram beliefs holding them back from magnetizing clients in a fun, easy way. Jen calls herself a high-frequency alignment coach for coaches and creative entrepreneurs and helps shift them into a growth mindset and take aligned action from a place of intuition.Listen in as they talk about their coaching business journeys and the inner transformations that occurred over time to evolve what they do for their clients. They address why we gravitate towards following formulas we’ve been trained to and discuss giving yourself permission to follow intuitive hits and bring all parts of you into your business. Along the way, they share their stories and give great examples to inspire you to see what’s possible, create trust in yourself, and move forward with your bigger dream.What you’ll learn in this episode:How Jen serves as a high-frequency alignment coach for clientsHow Lauren went from formulaic to forging an intuitive pathWhat it means to take instructions from withinWhy we feel compelled to follow the rulesThe four types of fearHow to know when you’re not aligned to your truthThe aim of their podcast and what led to its creationAdvice for the next step to take if you’re feeling stuck"When the mind is aligned on the soul's path and the soul's journey, then we're working in this beautiful unison with ourselves instead of being fragments and fighting."  - Jen NavaroIf you decide to do something just for the love of it without caring that you’ve got no clue how, then that’s actually a good sign. There’s more than just your mind guiding you; your feelings are your real GPS. Follow it and magic can happen!"It’s in the doing it differently and following what lights you up that all of the answers and the whole path is there.”  - Lauren CiescoHow to Connect with Lauren:Web: laurenciesco.com Instagram: www.instagram.com/laurenciescoHow to Connect with Jen:Web: www.jnavarocoaching.com/Instagram: www.instagram.com/j.navaroListen to their podcast: spiritualbossshit.comThe Quantum Leap Mastermind with Lauren Ciesco and Jen Navaro opens on May 26th!With the launch of their very first mastermind, Lauren helps you clear past programming and get to your soul consciousness while Jen specializes in taking that soul consciousness and helping you transform it so you can make a quantum shift. Three months of daily and weekly support, coaching, and transformation with elite coaches will teach you how to connect to the power inside you, embody your truth, and lead yourself and others.To learn more click HERE to sign up. 

What is the Optimal Body really about? This PT Pearl breaks down all the components of the Optimal Body Membership. Dr. Jen & Dr. Dom talk about how the 30-day challenges can be used as a guide to kickstart your personalized journey and help you navigate what true health looks like for you. Furthermore, they dive into using the Optimal Body as a toolbox to develop true awareness of your body, and how you can begin to adapt and incorporate what your body really needs. As the Optimal Body library grows the longer you're in it, the program provides you with the ability to persist with the basics or progressively overload when you’re ready. Dr. Jen & Dr. Dom hone in on the importance of foundation and consistency, through true focus and awareness in the most basic exercises, to challenge the body and the nervous system in a different way. Tune into a breakdown of the Optimal Body Mobility Flows, Muscle Activation, Core, and HIIT, and how you can begin to approach and implement these tools in your day. Finally, Dr. Jen wraps up the episode by explaining how she personally implements the aspects of the Optimal Body in her day. Yet, this journey is about you, your needs, your experiences, and your health. Explore, gain awareness, try, and start now! To get your holistic toolbox, use code ‘OPTIMAL’ to get 50% off your first month at checkout here: https://www.docjenfit.com/theoptimalbody. What You Will Learn in this PT Pearl: 2:00 – The Optimal Body Membership library. 3:34 – How The Optimal Body can empower you! 5:10 – Guide of the 30-day challenge. 5:50 – Mobility is more about consistency. 8:37 – Willingness to Explore. 12:40 – Core. 17:00 – Going back to the Basics. 17:43 – HIIT. 19:12 – How Jen implements it all. To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Items mentioned in this episode include: The Optimal Body Membership: https://www.docjenfit.com/theoptimalbody For research and full show notes, visit the full website at https://www.docjenfit.com/podcast/episode98/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

This week Aaron Reed talks with fly fishing newbies, John and Jen Pelicano about their journey into the sport.  00:00: Intro 00:10: Introducing John and Jen Pelicano 01:19: Shout out to sponsors: Duck Camp, Real Ale and Real Spirits, and Imbrifex Books’ The Local Angler Series 02:57: It’s National Beer Day! 04:00: How Jen and John got into fly fishing during the pandemic year. 05:00: John takes one for the team, goes shopping. 06:25: Jen’s father sets them up for success. 07:11: Is it appropriate to put a vintage Ross San Miguel reel on an Eagle Claw rod? 08:25: Living Waters Fly Fishing to the rescue. 10:45: Jen hopes she doesn’t catch a fish. 12:20: How fishing guide Griff England gets great fish photos for the ‘gram. 14:12: Beyond the 5-weight. 15:15: Jen says “the Llano,” but she means “the Lampasas.” 17:35: Shout out to Shane Gray of Graywolf Rods. 19:00: Aaron flubs “Livingston Rod Company,” even though he knows Dusty Smith and thinks he’s one of the coolest cats in the industry. 21:30: The Poage Lake incident. 23:50: Everything about fly fishing is beautiful. 26:15: John takes a potshot at Aaron’s musical taste. 26:55: Jen mentions the learning curve when it comes to fish handling. 28:00: Well-met at Mesquite Creek Outfitters on Georgetown’s historic town square. 29:55: Was John a Jesuit, or just slow? 30:27: John brings Aaron to tears. 33:45: Jen attempts to put a damper on John’s fanboy enthusiasm. 36:27: John offers to give Aaron some fly fishing pointers. 37:52: “If you’re not building, healing, teaching or growing, don’t get too worked up about your job. It’s not that important.” 42:00: A brief, uninformed aside about John Shewey’s book: “Classic Steelhead Flies” 45:20: Aaron’s sausage fingers. 45:30: Is Aaron writing a memoir?! (and would anyone care?) 49:00: In praise of Wes Ferguson’s “The Blanco River,” and Rob McConnell’s “Fly Fishing the Sam.” 50:10: The upside of social media and isn’t the fly fishing community great? 53:50: Outro   Episode Links: https://imbrifex.com/category/travel/fishing/ https://duckcamp.com/ https://realalebrewing.com/  

What does frugality mean to you? For Jen Smith, creator of modernfrugality.com, frugality means being a good steward of your resources. It’s consciously spending on things you value that give you the freedom to meet your goals. Jen is on a mission to rebrand the entire concept of frugality, so we can embrace it as a way to serve us. Adopting the practice of intentional spending and no spend challenges helped Jen and husband pay off over $78,000 of debt in 2 years.  Jen started as an acupuncturist, transitioned into a full time writer, and now she is stepping into entrepreneurship. She shares her journey from starting a side hustle to expanding into owning a business. Tune in to this week’s episode to hear a different perspective on the F word: Frugality. In this episode you’ll learn: How to use frugality to accelerate your journey to Financial Freedom The balance between increasing your income and spending consciously   How to do a no spend challenge How Jen transitioned from being an acupuncturist to a full time writer to an entrepreneur and much more... Other related blog posts/links mentioned in this episode: You can find Jen as the co-host of Frugal Friends podcast. If you missed enrollment to the Money Launch Club, join the waitlist here!  If you missed enrollment, join the waitlist for my FI course. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! Watch me on News12  Watch my latest segments on News12 YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. Connect with Jen: Website Instagram:@ModernFrugality Twitter: @ModernFrugality Facebook:@ModernFrugality Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the private Facebook Group Join The Waitlist for the Money Launch Club   Join the Waitlist for My FI Course Jumpstart Guide

In this episode, Jen deep dives into what it is to be an Empath, what their intuitive gifts, spiritual gifts and talents are.    Key Notes: Understanding empathy and the shadows of being an Empath The Shadow of Empathy The meaning of Empathy   Show Notes: (00:30) Jen shares what inspired this week's episode (03:50) How we become more in tuned with our own intuition  (06:34) How allowing yourself to live life to what you think is the fullest has a shadow in it (07:30) How Jen found her worth in helping other people (08:18) Jen shares what she learned about herself (12:38) What is Empathy (13:21) Jen shares the two things she discovered about herself  (19:43) How intuition plays a big role in coaching     Quotes: (02:11) It is a remembering of how we felt as a child, so open and trusting  (03:03) Our children are our greatest teacher (14:43) It was easier to be in someone else's pain than my own (17:42) I want to be really seen and heard (19:12) Intuition is the new mindfulness

In today’s episode, Malorie speaks with Jen Du Plessis. Jen is known as America’s Mortgage Mastery Mentor – a title hard-earned over a stellar 37-year career she was consistently listed in the top 1 percent high performer in the US mortgage industry. Jen is also the host of two hugely successful podcasts, Mortgage Lending Mastery and Success to Significance – Life After Breaking through Glass Ceiling, and best-selling author of LAUNCH - How to Take Your Business to New Heights. A regular commentator on some of the US most recognized news channels, newspapers, and industry journals, Jen is also internationally known as a charismatic keynote speaker. Jen believes that when you work on purpose, you can play with passion.   Tune in to learn more about:   Setting up your 12 week year Moments when she's been told she couldn't and how she went ahead and changed the narrative How Jen solve problems, especially those in her business How she knew it was time to be intentionally present for her family and the strategies she developed for that Why we are so scared to ask ourselves the question of what brings us joy Her thoughts on running a business with your partner and so much more!   Connect with Jen:   Website: www.jenduplessis.com Facebook: Jen Du Plessis Instagram: @jenduplessis LinkedIn: Jen Du Plessis   How to get involved Malorie has become an expert in helping people remove their mindset blocks, so they can experience the growth in their business and decrease in stress they desire. Check the site to learn more, download a freebie and stay connected. If you liked this episode, take a moment to subscribe on Apple Podcasts and post a review, or visit us here - and be sure to check out episodes 57, 63 and 24 to hear more from Malorie’s clients!

In this episode, Jen interviews Cara Carin Cifelli. Cara is a holistic health & anti-diet coach. Through her own struggle with an eating disorder and experiencing the freedom on the other side of recovery, she started her coaching business. She helps people who struggle with binge eating, emotional eating, chronic yo-yo dieting, and restriction take their power back from food and transition into intuitive eating and body respect. She is the author of two books, a self-help book titled Body Wisdom & a cookbook titled Vegan Buddha Bowls. She is the host of the podcast Love Your Bod Pod.   Key Points  you will learn: How food is energy and it is an opportunity to receive nourishment How food is a way that we can utilize to navigate our emotions How there are a lot of deep wounds in sisterhood What Intuitive Nourishment means   Show Notes: (00:30) Jen shares who this week's guest is (03:18) How Jen found Cara Ciefella (05:02) Cara talks about the service she is providing to the world (07:25) Jen shares her unhealthy relationship with food (08:59) Cara's personal experience and journey that lead her to become passionate with her service (16:59) How food is energy and it is an opportunity to receive nourishment (17:35) The four subconscious beliefs that show up  (18:40) The subconscious beliefs that comes up for Cara around her relationship with food (26:20) Cara shares the personal development work she did and what the defining moment for her was  (32:49) Cara talks about what purpose feels like in her body (33:16) How food is a way that we can utilize to navigate our emotions (36:09) Cara shares how she does a lot of inner child work with her clients and how necessary it is (39:28) How there are a lot of deep wounds in sisterhood (46:50) Cara shares more about her ‘The Body Wisdom' book and who it is for and the work she's doing (48:45) Food Body Soul Membership - a monthly membership with different theme every month around transforming your relationship with food (50:14) What Intuitive Nourishment means   Quotes: (30:00) Who am I? (30:44) I'm just in the work. Always doing the work. (32:51) It's all good. Hakuna Matata, no worries. (33:01) You're doing what you're meant to do (51:06) Intuitive Nourishment. Body Wisdom. It's really you reconnecting back to yourself. It's about self-trust and self-compassion.   Resources: Website: https://www.jenmons.com/  Cara's Instagram: @caraskitchen Cara's Website: https://www.caraskitchen.net/   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Our first guest is Jen Donahoe, the Marketing and Growth Lead for Teamfight Tactics at Riot Games. Jen has also held marketing roles at Disney, Hasbro, EA Sports, and Mattel. She shares her thoughts on connecting with male peers, the need for women to support other women, calling out unconscious bias, work-life balance, and more.Questions Jen Answered in this Episode:How did you get started in marketing, specifically in gaming? And how have you been able to grow at some of the most influential companies in our industry?How have you seen the role of women changing in the gaming industry? What could we be doing more of to allow more opportunities for women in the workplace?What’s your perspective on the diversity and inclusion issues that were brought to light at Riot Games?How do you navigate your work-life balance?Timestamp:1:50 How Jen got into a marketing career in gaming8:30 Authentic connection in a male-dominated industry12:35 Women supporters, not saboteurs15:40 Calling out unconscious bias in work meetings18:24 Getting peer feedback on your approach20:55 Paying it forward and asking for help26:34 How Riot Games has taken accountability for sexism criticism 35:40 Going beyond the superficial in coworker relationships40:35 Managing work-life balance and your career44:36 Jen’s 4 “Ps” Quotes:(8:59-9:28) “I think because I had such a connection to sports and to these hobbies that many men actually enjoyed, I was really able to connect with them. And so, I call it ‘authentic connections.’ You have to realize that whether we’re women, we’re human beings and we have to find ways of connecting with other human beings, and I was just really good at figuring out that hey, the authentic way I can connect with these mentors or these people that I need to know was to find a thing that connected us.”(15:53-16:18) “For us, in today’s day and age, nothing is really that overt anymore. I think that it’s more of the unconscious bias that sometimes happens from our male peers. And one of the things is when you have an idea and you say something in the meeting, it gets glossed over and then a few minutes later a man will repeat the same question and everyone’s like ‘Oh my god, it’s an amazing idea.’”(29:05-29:12) “Without a diverse workforce, without different perspectives, you’re not going to succeed in today’s innovative and changing environment.”Mentioned in this Episode:Jen Donahoe’s LinkedInRiot GamesKotaku article: “Inside the Culture of Sexism at Riot Games”

Jen Broyles helps people activate their inner healer and unlock their full potential through breathwork. She uses the SOMA Breath method which takes fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music for therapeutic healing and function. These breathing exercises become one’s toolbox of techniques that are used to treat or prevent a range of issues that may arise in in the body or mind.   Jen launched the Sacred Breath Community to create a space where people can implement and deepen their breathwork practice and experience growth, healing, and transformation. Through workshops, monthly breathwork meditations, live online classes, lectures from guest experts, and 1-on-1 coaching, members have a variety of modalities available to them at any time of day or night. I’m excited as Jen is actually going to give us a guided breathwork session during this episode.   You can find Jen at the following links: https://www.jenbroyles.com/ https://www.jenbroyles.com/sacred-breath/ https://www.facebook.com/JenBroyles.FanPage/ https://www.instagram.com/jenbroyleshealthcoach/ https://twitter.com/jenbroyles1 https://www.youtube.com/c/JenBroyles https://www.linkedin.com/in/jenbroyleshealthcoach/   We discuss: How Jen became a holistic health coach and ultimately discovered breathwork

 How stress is affecting our health & hormones
 The proper way to breathe for health and longevity & mouth vs nose breathing
 SOMA breathwork, who would benefit & how it’s different from other types How breathwork can support physical, mental, and emotional health The benefits of breath retention, rhythmic breathing and intermittent hypoxia? How Jen incorporates essential oils into her breathwork practice   Mentioned: DoTerra - Clary Calm Somnific Tape OURA Ring Breathing Techniques: - Wim Hof Breathing Technique - Holotropic Breathwork - Transformational Breathwork - Rebirthing Breathwork   MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth
 
Facebook www.facebook.com/vivanaturalhealth
 Email enquiries@vivanaturalhealth.co.uk
 
   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 
 
   Make sure you hit subscribe so that you never miss an episode!

In a leadership role, you need to get people to open up to you. Dig in. - Jen Paxton Meet Jen Paxton With a master’s degree in Opera, Jen Paxton didn't think she would have a career in Talent Acquisition, however, she fell in love with helping candidates find the right role. She started her career at a recruiting firm placing technical professionals, then after a few years moved in-house. She has grown teams at later stage startups like Fiksu and LevelUp and built Recruiting and PeopleOps strategies from scratch at small startups like Logentries and TrueMotion. Jen is currently at Privy, an eCommerce Marketing platform that helps small and growing brands get from $0 to $1 million in online sales, as their VP of People+Talent. She focuses on building a company that employees and candidates love. On this episode Stacey & Jen talk about... What Jen wanted to be when she grew up (2:30) Jen's move from opera singer to people & talent (6:30) Formalities Jen had to shed when making her career change (11:34) Perfection as a disservice to self (14:34) Making the shift from leading self to leading others and maintaining good company culture (19:13) The clash of data and people ( 22:30) Psychological safety, emotional well-being and building trust in a “get down to business” workplace (24:30) How do you measure trust and maintain it in a pandemic/virtual world? (31:37) Dealing with employee loneliness, burnout, boundaries, Zoom exhaustion and other struggles in a pandemic world. (35:30) How Jen is managing her own well-being (40:50) The biggest formality Jen had to shed to get to where she is now (43:10) Connect with Jen Paxton On LinkedIn

How do we declutter and cleanse our soul? In this episode, Jen shares how decluttering and cleansing is good for the soul and why it is important. She also shares that when you go through a personal expansion, you expand in other areas of your life and sometimes it's a calling for us to declutter and create space.   Key Notes: Why decluttering and cleansing in all parts of our life is good for the soul How creating a sacred space allows us to create space for something new Why do we declutter   Show Notes: (00:30) What this week's episode is all about (01:26) How Jen always starts with creating a sacred space in her programs (02:49) Learning how to understand to nourish our selves seasonally with where we live (03:05) What the three different energy constitutions are (04:26) Creating a sacred space allows us to create space for something new (04:55) The place we start is cleansing out old patterns and behaviors that no longer serves us (06:47) Food and exercise are great ways to detox the physical body (08:45) As we expand and grow in our personal life, we become less attached to material things (11:30) What in your life are you ready to clear space for? (14:40) Jen shares her experience in 2019 of not buying anything for herself and how it felt (15:45) How Jen is expanding in ways that are meaningful and intentional  (16:40) How decluttering brings us clarity (18:57) How the spring equinox is all about new beginnings    Quotes: (3:20) The body is an energetic and also a physical body (03:32) Our home reflects our internal home (05:39) The more that we get clear on what are values are and what is important to us, the more space we have for expansion. (18:26) Just taking that step back creates space. Just taking that breath creates space.    Links Mentioned: Website: https://www.jenmons.com/  Intuitive Nourishment Course: https://www.jenmons.com/courses    PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

“Life of quality over quality of life.” If you struggle with feeling anxiety about all of the priorities you are managing, including communicating with others, I can't wait for you to hear this conversation. Jen Du Plessis, America’s Mortgage Mastery Mentor, helps mortgage loan officers and real estate agents who are overwhelmed, stressed out, and sabotaging their personal lives for the sake of their business to multiply results in record time and have the courage to say yes to their personal lives (which sometimes means saying no to clients). During fifteen of her 37-year career in the mortgage industry, Jen has been listed in the top 1% of loan officers nationwide; spending 3 years in the top 200 of nationally ranked originators, and has funded over $1 Billion in mortgage loans. She is recognized as an Influencer in her industry as the best-selling author of LAUNCH-How to Take Your Business to New Heights, top podcast host of Mortgage Lending Mastery, and highly sought out and charismatic speaker; speaking on stages with such icons as Darren Hardy, Tony Robbins, and Les Brown. She has been seen and heard on Good Morning America, Sirius/XM Radio, Voice America, and Mortgage News Network.  Jen has been featured in publications such as The Wall Street Journal and The Washington Post; is a regular contributor to Mortgage Executive Magazine and Mortgage Women Magazine and has been recognized with the Women with Vision Award as one of the Top Women in the Mortgage Industry. In this episode, Jen shares helpful mindsets and re-framing for understanding the truth about your priorities, communication, and managing all parts of your life so that you can thrive and have peace of mind. Here’s what you will learn:⁣ How Jen got started on her journey (3:41) How to manage a successful business and a fulfilling home life with family (11:21) How to master priorities to master your life (16:51) How to manage stress in communication in business (23:41) Tools to address the different messaging systems (31:28) How to make little tutorials throughout the day (38:42) How she prioritizes her energy (43:21) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @jenduplessis so we can see and repost to our stories!   Follow Jen: Facebook Instagram Twitter Website   Mentioned in this episode: Launch! Calendly TextMe- Unlimited free texting and calling to any phone Kinetic Spark Consulting, LLC: HOME 7 Strategies to Transform your Business Mindset - ClickFunnels     Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace   Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Jen McGowan is a film director whose first feature film, Kelly & Cal, won the Gamechanger Award at the South by Southwest film festival. Her most recent feature film, Rust Creek, is currently #5 on Netflix. Jen is also the founder of Glass Elevator, a networking and skill sharing site for women in the film industry, and recently directed episodes of The Purge and The Twilight Zone.  What you will learn: How Jen has coped creatively and professionally amid the pandemic and political turmoil over the last year, and how screenplays have evolved throughout the pandemic. [0:00-11:53]  What was unique about her film Kelly & Cal, how Juliette Lewis went above and beyond to promote the film, and what tough decisions she had to make on that film with an indie budget, especially regarding music rights. [11:15-19:17]  The differences between working as a director on indie films without representation vs. being represented while working on studio films with larger budgets vs. directing television; how the freedom her parents provided growing up factored into her decision-making educationally and vocationally. [19:17-31:18] What it was like making Rust Creek, from inception, to casting, to production, to making necessary scene cuts, and finally the premiere. [31:18-41:26] How distribution of films work and the importance of festivals, especially for indie movies; how Netflix and other streaming services factor into the distribution strategy, relative to theater ticket sales. [41:26-46:20] What Jen believes the turning point was for women in the film industry, based on her personal experience, what exciting (but secret) plans Jen has for the future, and advice she has for listeners interested in breaking into film. [46:20-55:41]   Resources: Jen McGowan’s: IMDb, Website, Facebook, Twitter, Instagram Glass Elevator website  

  This episode is really for my marketing junkies and small business owners.   My guest today is a website designer and brilliant brand strategist who truly was a disruptor in the website template design business back in 2013 and continues to attract influential clients for her one of a kind websites.   Jen Olmstead, the co-founder of Tonic Site Shop, has truly been living the life that so many of us aspire to have. She lives in the middle of nowhere with her three kids and handsome husband. And Jen works with well-known influential clients all over the country.   She protects her time when designing new products by going into what she calls her design cave. She creates an immersive fun process working with her one-on-one clients that includes hanging out at bougie hotels or in their homes.   Jen keeps herself spending a majority of her time working in her zone of genius-and that's doing the design work in her business which is so hard for so many leaders, not just in the business of marketing.   This is a topic that comes up in our SWELL groups all the time. If you aren't familiar with SWELL, it's our small group program where we match you with four or five other leaders to support you in monthly sessions together.   The reason this comes up so much is that it's hard as a leader to decide what your role should be. Some prefer to delegate everything and become the leader of the business versus the doer in the business. They stay so far in the weeds, doing so many menial tasks because it's hard for them to ask for help and delegate.   But people like Jen intentionally define what their role is and stick to it. She loves the design work and the branding so she spends her time doing just that. Jen is a gift and her work is absolutely beautiful. I know you're going to love this conversation.   Listen to the full episode to hear:   How Jen ensures that she's doing what she loves and is in the thick of her business-rather than delegating everything out Why knowing and living your zone of genius is essential to serving your business best Why it's so important to learn how to say no and delegate things in your business How Jen's brand cocktail quizzes help influence product development The evolution and lessons of Tonic Site Shop from 2013 all the way to the present day Learn more about Jen Olmstead: Tonic Site Shop   Rebelle Member Spotlight - Brinkley Taliaferro: brinkleytaliaferrorealestate.com Connect with Brinkley on Instagram   Rebelle Shout Out:   Shay Cochran Connect with Shay on Instagram Cheyennevarner.com Connected with Cheyenne on Instagram Follow The Educated Birth on Instagram   Learn more about Shannon Siriano Greenwood:   What Kind Of Rule Breaker Are You? SWELL by Rebelle Readytorebelle.com Rebelle Community Follow Rebelle on Instagram Follow Rebelle Con on Facebook   Resources mentioned:   Setting the Table by Danny Meyer  

Jen Pierce is a Columbus GA based Wedding and Maternity photographer. In just a few short years she went from hobbyist to 6 figure business that just opened up a studio, and she attributes her success to one thing, Authenticity. Today she shares how she got started, the struggles she faced, and how to be more authentic with your own images. In This Episode You'll Learn: [03:20] Jen shares the story of how she got started in photography. [06:40] Birth Photography as a major part of her work. [21:45] Can you describe your editing style? [26:56] How Jen was able to open her first photography studio in such a short amount of time [28:34] What advice would you give to a new photographer? [31:35] How small or big are the changes that you're making to your photography? [39:00] How to contact Jen Premium Members Also Learn: The reason why Jen was able to go from hobby photographers to bringing in 6 figures Jens Step by step Instagram strategy to booking more clients What Jen is doing today to market her photography business to attract new clients Resources: Jen Pierce’s website Jen Pierce on Instagram

Self Made Strategies is now also available on the Self Made Strategies YouTube Channel: https://www.youtube.com/channel/UCOG-mybCfvYWhoXo4vPoB5g Episode 108: Jen Groover - The MORE Method On this episode, bring you the Self Made Strategies of Jen Groover.  Jen has been a top business and lifestyle contributor and content creator for major television networks such as ABC, CBS, CNBC, NBC, MSNBC, CNBC, Fox News, Fox Business News, and The CW. She and her products have also been featured on QVC. Jen also has regularly contributed editorial pieces to several prominent business magazines and online resources including The Huffington Post, Entrepreneur Magazine, Inc Magazine, The Wall Street Journal, Positively Positive, and The Story Exchange.  Her products, brand, and work have been featured in hundreds of media outlets including O! The Oprah Magazine, Redbook, People, US Weekly, SUCCESS and Entrepreneur. Her success skyrocketed with the creation of the Butler Bag, the world’s first compartmentalized handbag, that became a multi-million dollar brand, and has not stopped since. Jen spring-boarded the Butler Bag’s success into an entire lifestyle brand, found at a variety of price points and well-known retailers, which led to the creation of subsequent lifestyle brands, Leader Girls, and Empowered by Jen Groover.  Leader Girls (more info here: https://jengroover.com) teaches young girls the importance of empowerment through play, while the recently launched “Empowered by Jen Groover” brand, including her one-hour PBS special and forthcoming book, comprises a variety of consumer products that encompass her quotes and inspire people to live life with passion and purpose.  The success and momentum of Jen Groover’s empowerment movement has led to the vision and launch of the Empowered Economy Initiative, which encourages corporations and universities to combine efforts in order to educate and support small business owners and entrepreneurs in their communities, thereby stimulating the economy. Jen Groover has been tagged by SUCCESS MAGAZINE as a “One-Woman Brand,” a “Creativity and Innovation Guru” and a leading “Serial Entrepreneur” by Entrepreneur Magazine and ranked #8 by SAP in the Top 51 Influencers of Human Potential.  Now, she is helping individuals like you to get MORE out of their own lives with her book “The MORE Method.” You can grab a copy of The MORE Method here: https://read.amazon.com/kp/embed?asin=B089CFPT2G&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_wXqcGb8EEAY82&tag=softstix-20 On this episode you will hear Jen discuss: How Jen went from developing the Butler Bag to creating programs like Leader Girls Jen's book, The MORE Method Why meditation can be helpful in getting more out of life Production Credits: This Self Made Strategies Podcast is a SoftStix Productions LLC jawn. This episode was hosted, produced and edited by Tony Lopes, in Philly, PA USA.  Jen joined us remotely, via Zoom, from Media, PA USA. The Self Made Strategies Podcast is sponsored by Lopes Law LLC (www.LopesLawLLC.com) Make sure you subscribe to the Self Made Strategies Podcast on your favorite podcasting platform. You can find us on: Apple Podcasts, Google Podcasts, iHeartRadio, Blubrry and many other podcasting platforms. Don't forget to visit www.selfmadestrategies.com to subscribe to our podcast, sign up for our newsletter, or to get more information about our guests. Follow us on: • Facebook • Twitter • Instagram • LinkedIn

Tremendous system change is needed if we want to solve the racial and financial inequality of our country. One of the greatest tools we have at our disposal to close the wealth gap is through investing, particularly impact investing! Join me in this episode as I interview Jenn Kenning on the benefits of impact investing, why you should consider it, and how it can help in our mission of changing the complexion of wealth. Jenn Kenning is the CEO and Co-Founder of Align Impact, a female founded, owned, led, and majority-staffed, SEC-registered independent advisor and certified B Corporation. Align Impact specializes in co-creating and implementing impact investing strategies with individuals, families, foundations, institutions, and advisors. Where you put your hard-earned money, plays an active role in re-shaping and building the future, both for our society and planet. Learn what impact investing is all about and how your investing can make a difference in our society and planet. Jenn also explains what makes impact investing different from other forms of investing and other socially responsible investing! Highlights: >> How finance can be a driver for system change >> How investing can level the playing field for everyone >> How Jen came to focus on impact investing >> What makes Impact Investing unique and different >> The big equalizers >> How to close the wealth and income gap here in the US >> Looking at our consumption decisions, our values, and what we support >> The power of social network >> Utilizing capitalism as a tool for rebuilding and system change >> How impact investing benefits our planet >> Myths about impact investing Connect with Jennifer Kenning: >> https://www.linkedin.com/in/jennkenning?challengeId=AQF1TD3lQuMZuwAAAXbMW_Pr2Owkd5EK8k33-NIX26pOmZ5nUM5eS87Pwgz2JPYZOb8BeDriaaMkLRIOYdl3cumx3Gu-MXzYAg&submissionId=087f5304-c6f7-5616-acd7-903ec41c0924 (LinkedIn) >> https://twitter.com/AlignImpact (Twitter @AlignImpact) >> https://www.alignimpact.com/ (Align Impact) If you loved this episode, you have to listen to these episodes as well: >> https://podcasts.apple.com/us/podcast/getting-out-poverty-creating-wealth-dr-david-rhoiney/id1473231134?i=1000476632848 (Getting out of Poverty & Creating Wealth) >> https://podcasts.apple.com/us/podcast/why-health-is-important-in-retirement-planning-phil/id1473231134?i=1000482841066 (Why health is important in retirement planning) >> https://podcasts.apple.com/us/podcast/leaving-a-legacy-of-financial-literacy-with-carlos-gomez/id1473231134?i=1000472269628 (Leaving a Legacy of Financial Literacy) --- I’m sure you’re getting tons of value from the podcast! Don’t forget to subscribe on https://podcasts.apple.com/us/podcast/minority-money/id1473231134 (Apple Podcasts), https://open.spotify.com/show/0and9szy0q9RxxQhZ2vnrf (Spotify), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vbWlub3JpdHktbW9uZXkv (Google Podcasts), or on your favorite podcast app and https://www.facebook.com/sharer/sharer.php?u=https://www.minoritymoneypodcast.com/podcast (SHARE THIS) with a friend. ********** Let's Continue the Conversation! Head on over to the Facebook Group and let’s discuss how we can change the complexion of wealth (https://www.facebook.com/groups/423846561552747/ (https://www.facebook.com/groups/423846561552747/))  Want to chat with a fee-only financial planner? Shoot me an email at emlen@minoritymoneypodcast.com Can't wait to meet you.

 To end the year I wanted to share two inspiring stories of social entrepreneurs who have exceeded their revenue goals, despite real challenges to their social enterprises in 2020, due to covid-19. There have been a lot of challenges for all kinds of businesses this year and I'm not in anyway trying to distract from this or say "you just need to try harder" by sharing these stories. My purpose is to share hope, and ensure you hear it's absolutely possible to reach and exceed what you think is possible even when the unexpected happens.  In this second interview, I speak to my best friend and colleague, Jen Baughan, co-Founder and CEO of Solutions for the Planet (the social enterprise we set up together in 2013). I wanted to get Jen back on the podcast to share her journey of delivering her schools programme in 2020, despite all schools closing in March due to covid-19. I wanted to share how Jen and her team decided to pivot how they delivered their programme so that the students and schools involved in their programme could still benefit despite not being in school. Not only did they successfully deliver a schools programme, they also exceeded their annual income goal by £10k. In this episode we discuss: How Jen has developed Solutions for the Planet over the last 8 years The "threat" they faced in March with the prospect of schools closing and why they decided to continue it What they had to do to pivot their schools programme to move it online so students, teachers and mentors could still participate The process & experience of this huge shift in the way they delivered their programme over a 3 week period The results and highlights Jen and her team have seen, including being awarded a WISE 100 woman Jen's top tips for other social entrepreneurs wanting to adapt and grow in challenging times  Find out more about Jen and Solutions for the Planet here:Connect with Jen Baughan on LinkedinSolutions for the Planet websiteFollow KatInstagram: @katluckockcoachingFacebook: facebook.com/shareimpactpodSubscribe here to the podcast to receive weekly email updates of the latest episode. Free Resource: Achieve Your Monthly Income Goal Grab my 6-step BLUEPRINT for achieving your monthly income goal, month-after-month in your social enterprise; my MONTHLY INCOME PLANNING SHEET which I use to get focused on exactly what I need to do each month in my own social enterprise, and the EXACT spreadsheet template I use every month to budget, track my cash-flow and stay on track to reach my income goals.  Join The Impact Entrepreneurs Club for free hereLearn more about how to work with me here. 

Jen dives deep into how and why she co-founded Savvy-Co-op, whose mission is to empower patients to co-create new solutions alongside health innovators. This includes a discussion of her PhD studies in human factors. Jen walks us through what it’s like for a patient to get their voice heard and provide feedback to healthcare companies and health innovators through Savvy, all while being monetarily compensated for their time. She also explains why it’s crucial for health innovators to seek diverse patient voices. Cheryl and Jen  discuss the importance of quality of life (QOL) measures as part of patient-reported outcomes (PROs).The episode ends with a summary of Jen’s life experiences as a young person with juvenile idiopathic arthritis, and her advice for newly diagnosed patients today.Speaker bios:Jen Horonjeff was diagnosed with juvenile arthritis as an infant and now has a laundry list of other conditions and surprises (like a brain tumor). She is passionate about elevating and valuing the patient voice, and went on to become a health outcomes researcher, human factors engineer, FDA Consumer Representative, and, most importantly, a patient advocate. Jen earned a PhD in Environmental Medicine from NYU, and studies patient-centered outcomes at Columbia University Medical Center. Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. Her life passion is helping others with rheumatoid arthritis figure out how to live a full life despite arthritis, by developing tools to navigate physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare I say) FUN patient education and self-management resources. Episode links:Savvy Coop Twitter and Instagram: @savvy_coopSavvy Website: Savvy.coopJen’s personal Twitter & Instagram: @jhoronjeffJen’s LinkedIn  Free Handout: Cheryl’s Master Checklist for Managing RACheryl’s Facebook group: Arthritis Life Podcast, Practical Tips & Positive, Realistic SupportThis episode is brought to you by the Rheumatoid Arthritis Roadmap, an intensive online education and support program Cheryl created to empower people with the tools to confidently manage their social, emotional and physical life with rheumatoid arthritis.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Here's the show breakdown:1:00 - Jen’s experience getting a phD in Human Factors, accessibility, and patient centered outcomes while balancing her Juvenile Idiopathic Arthritis (JIA). 4:50 - How Jen formed Savvy Co-op: a patient owned, public benefit co-op that connects health innovators with patients to provide feedback, where patients are co-owners of the company and are often compensated for their time and expertise.8:00 - Why is it important for health organizations to not only get patient feedback, but also seek diverse patient voices.10:50 - Jen walks us through what it’s like for a patient to get their voice heard and provide feedback to healthcare companies and health innovators through Savvy, all while being monetarily compensated for their time. 15:20 - Why it’s important to follow up with the patient after they complete their “gig,” and let the patient know how their voice had an impact.17:00 - What does “patients are the expert in their care” mean, and what does  “patient centered care” mean?18:15 - An example of the patient voice changing health systems: patient feedback about the importance of fatigue led to it being incorporated as a “clinical trial outcome set,” or something that’s measured.  21:50: Jen’s experience serving on the FDA’s Arthritis Advisory Committee, and explanation of why quality of life (QOL) measures are so important. 25:15 - Chery’s quick plug for occupational therapy in helping patients achieve the best quality of life possible.26:15 - Are the current quality of life measures still relevant today, and are they sensitive enough to measure what’s truly important to patients?31:15 - Issues with patient reported outcomes are not specific to rheumatology, they are common across health conditions; Jen’s example: cystic fibrosis. 32:30 - Cheryl discusses the difference between basic “activities of daily living” (like dressing oneself) and “instrumental activities of daily living” (more time-consuming and cognitively challenging tasks like caring for children, preparing meals, managing finances). 33:30 - Jen’s personal journey with juvenile idiopathic arthritis (JIA): from gold shots in the 1980s and being told to avoid movement and exercise, to a dance major in college. 37:25 - Jen’s advice to parents of children with JIA 38:25 - Why Jen feels her disease DOES define her. 41:10 - Jen’s message for newly diagnosed patients: take time to reflect and grieve, acknowledge that this will suck sometimes, then try to step back and see that there are still probably ways to get to where you want to go. 43:00 - where you can follow Jen and Savvy (+ Jen’s cat as a bonus!).

Finding balance in life is elusive, a moving target. Life balance is also a personalized goal. Success is different for each person. Listen to Jen Eddo's story of finding balance as a yoga teacher, entrepreneur and mom. In this episode you will learn: -How Jen manages her schedule -How she notices self sabotaging habits -What she does to continue to evolve & rest -Why Jen loves her work and finds joy in teaching -The big realization Jen had Reach out to Jen here: eddojenny@gmail.com Ready to reduce your stress and find balance? Sign up for your free personalized stress reduction plan here: https://igniteurwellness.com/stress-reduction-plan/ Not ready to chat yet? Make sure to download the free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

Jennifer Bonine is the CEO of AI Appstore, Inc., and was the first female Artificial Intelligence (“AI”) platform tech CEO. AI Appstore specializes in custom subscription technology bundles, leveraging an intelligent platform using a personalized ‘virtual research assistant' to enhance corporate growth. The company exceeds expectations of integration, testing, delivery, and management with a groundbreaking business model that is fully engaged in the sustainable development goals (“SDGs”) cultivated by the United Nations. Respected as a gifted speaker, entrepreneur, and philanthropist, Jennifer Bonine addresses the AI industry nationally and internationally, most recently at the World Economic Forum in Davos and for CNNMoney Switzerland. She has held executive-level positions leading teams for Oracle and Target and is a founding board member of the United States bid for a Minnesota World Expo 2027. Jennifer is a 2020 Minneapolis St. Paul Business Journal Women in Business honoree, a founding sponsor and member of IVOW AI's Women in History Data Ideation Challenge, and an executive board member of Chad Greenway's Lead the Way Foundation. She is a member of Million Dollar Women and a member and mentor for TeamWomen, and a council member of DreamTank, an organization designed to champion young entrepreneurs. Recently named one of the Top 30 Leaders to Watch in 2020 by Silicon Review, Jennifer Bonine was featured at the UN's AI for Good summit. Jennifer is also developing a series of books to educate children about the power of AI and machine learning. What you'll learn about in this episode: What is artificial intelligence How Jen's company uses A.I. to enhance corporate growth The importance of maintaining a higher degree of awareness when it comes to consuming information in modern society How Jen's company is empowering women and youth What inspired Jen and her daughter's new children's book series How Jen has been able to stay resilient in 2020 How Jen overcame her doubts and limiting beliefs throughout her career Resources: Website: www.jennbonine.com www.aiappstore.com LinkedIn: https://www.linkedin.com/in/jenn-bonine-76552b2/ https://www.linkedin.com/company/ai-appstore/ Facebook: https://www.facebook.com/JennBonineAI Twitter: @jennifer_bonine A.I. in the Workplace Jen Bonine is the first-ever female tech CEO in the Artificial Intelligence space. Her team at AI Appstore, Inc. specializes in custom subscription technology bundles, leveraging an intelligent platform using a personalized ‘virtual research assistant' to enhance corporate growth. Recently, she was named one of the Top 30 leaders to Watch by Silicon Review, and she is giving back to the business community in a number of other capacities as well. In this episode of Intentional Greatness, Jen joins us to share her journey into the tech industry, and talk about the benefits and drawbacks of artificial intelligence in modern society. What is Artificial Intelligence? Artificial intelligence is still a widely unfamiliar concept, but it is quietly impacting society in an unbelievably powerful way. If we break it down and think about it objectively, A.I. is any intelligence exhibited by something that is not a human being. We feed it information, it recognizes patterns, then it makes decisions based on those patterns. Artificial intelligence picks up patterns that human beings are generally unable to detect. This technology can take us very far, but it has to be balanced with our natural human intelligence as well. Conscious Consumerism If we don't rely on our own intuition and natural human intelligence, we become extremely vulnerable to misinformation and deception driven by bias. That is one of the main reasons big tech is seeing so much push back in 2020. Information is being reported in the form of op-eds but not labeled as such. Then, through social platforms and the media, the information is spread like wildfire and the people reading it are not aware that it is strictly opinion-based. This type of scenario raises a lot of ethical questions about the relationship between technology, data, and consumers. But if you maintain a higher level of consciousness and think critically, human beings and learning machines can have a synergistic relationship.

How can you change your mindset about wellness and taking care of your body? Have you been diagnosed with PCOS and need some advice? Which questions can you ask in the doctor’s office for your benefit? In this podcast episode, I speak with Jen Lendaris about owning your health and starting to live! In this episode: How Jen works with someone diagnosed with PCOS Weight loss and PCOS Having a healthcare team Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Episode 21 - Jennifer Brady, Registered Dietitian In this episode, I speak to Jennifer Brady, a registered dietitian educated at the University of Purdue, in Indiana. Make sure to also check out next week's episode, where I do a nutrition Q&A with Jennifer! 0:00 - Intro. 1:35 - A case of mistaken identity. 3:18 - How Jen got into being a dietitian. 6:30 - Jen's current work. 8:06 - Hyper palatable foods & eating habits. 10:43 - The hard parts about being a coach / practitioner. 14:25 - The unique challenges of working with older clients. 17:06 - Jen's main takeaways from FNCE 2020 (Food & Nutrition Conference & Expo). 25:37 - Non Nutritive Sweeteners. 36:33 - Alcohol intake and moderation. 37:56 - Wrap up & next episode teaser. Jennifer's Social Media: Instagram: https://instagram.com/jennyfurbr8ty My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

Jen Mann is the New York Times bestselling author of People I Want to Punch in the Throat. She has been described by many as Erma Bombeck―with f-bombs. Jen is known for her hilarious rants and funny observations on everything from parenting to gift giving to celebrity behavior to politics to Elves on Shelves. She does not suffer fools lightly. She is also the mastermind behind the New York Times bestselling I Just Want to Pee Alone series. Her latest book is called I Just Want to Hang Out With You. Jen is a married mother of two children whom she calls Gomer and Adolpha in her writings―she swears their real names are actually worse.            Today we’re chatting about:    What it means to go viral How Jen gets inspiration to write Marriage, and the a struggle of keeping a marriage going. How blogging turned into publishing books, a podcast, and stand up comedy.   Connect with Jen:    Website: peopleiwanttopunchinthethroat.com Twitter: https://twitter.com/throat_punch Buy Her books: http://www.peopleiwanttopunchinthethroat.com/p/buy-my-book.html LinkedIn: https://www.linkedin.com/in/jen-mann-119b7b123/ Podcast: https://www.twomidlifemommas.com/     Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast This season of Doing Divorce Right is sponsored by FAYR  (https://www.fayr.com/) and Soberlink (https://www.soberlink.com/)! Check out these great parenting tools!               Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here. 

#068: In today’s episode, I’m talking with military spouse, accredited financial counselor, and host of the Her Dinero Matters podcast, Jen Hemphill. Jen discovered her own financial confidence when she took a deep dive into her money story to unlock some mindset traps. We’re talking about why your money story matters, how to productively explore financial topics with your spouse, and how Jen jumped into a career after being a stay-at-home mama for many years. (11:11) How Jen discovered that the non-monthly expenses were causing a lot of money headaches in her home (25:09) Listen to Jen’s money story and why she never asked for money from her parents growing up (30:09) How a virtual envelope system could work for your family (35:35) What helped Jen pursue her own career after being a stay at home mom for so many years (49:40) Jen’s best tips for budgeting as a military family (54:20) Chelsea’s Top Takeaways Looking for more information, mama? Visit the show notes at https://www.smartmoneymamas.com/68 Free Healthy Money Mantras Guide: https://smartmoneymamas.com/healthy-money-mindset-workbook/

APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke's mental wellness team: myamareglobal.com/10039/en-US/ Follow Brooke on Social Media https://www.brookethomas.com/ facebook.com/groups/liveoutloudtribe/ instagram.com/liveoutloudbrooke linkedin.com/in/thomasbrooke We all want our lives to have meaning. We want to know that what we do and who we are matters. We want to feel significant. What if you already are? Listen in as Jen Jones explains how to own your personal worth and build a life you LOVE on the foundation of faith! Question Highlights Was there a time in your life when you felt insignificant? Can you tell us a little bit about The Significant Life Group you have created? How different would your life be if faith was not your anchor? As an advocate for equality and justice, how do you view the talk around diversity and inclusion that's happening today? Your book is about growing through life's greatest challenges. What has been your biggest challenge? You talk about meeting people at the ‘point of their potential, building them to next steps in faith, for their family and through their freak-outs.' How do you center yourself? You stand by the motto, ‘I'm crazy for courage but can't stand compromise.' Can you explain why? In this episode, you will learn about… How Jen learned that significance is a state of being, not something external Why Jen created The Significant Life Group to help women experience peace in God's wholeness and cultivate joy despite the uncertainty of our current moment How Jen made the proactive choice to surrender to God when her first child was born with Down syndrome What having a child with Down syndrome taught Jen about what value in another human looks like Jen's commitment to celebrating our differences and coming together in love Jen's struggle with overcoming self-reliance to depend on God in the most challenging times How Jen helps women find purpose in their pain Jen's dedication to ministering to the needs of her family first Show Notes We all want our lives to have meaning. We want to know that what we do and who we are matters. We want to feel significant. What if you already are? Jen Jones is the writer, speaker and health coach behind the annual Significant Conference and The Significant Life Group, a new program designed to help women build a life we love on the foundation of faith. Jen has 20 years of experience in pastoral ministry, and she has helped hundreds of women build optimal health—physically, mentally and financially. Jen is also the author of Thrive: Growing Through Life's Greatest Challenges. On this episode of The Live Out Loud Show, Jen joins Brooke to discuss the time in her life when she felt insignificant and explain why she is launching The Significant Life Group to help women cultivate joy despite the uncertainty of the current moment. She opens up about the challenging family dynamic that inspired her surrender to God and ignited her work around diversity and inclusion. Listen in for Jen's insight on finding purpose in your pain and learn how to leverage faith in the face of adversity, own your worth and live a life of significance! Connect with Jen Jen Jones Direct Jen on Instagram Jen on Facebook Resources The Significant Life Group Thrive: Growing Through Life's Greatest Challenges by Jen Jones Romans 8:28 Jeremiah 29:11

Jen Hirst didn't see herself in the image of an alcoholic, but her drinking caused her to lose her job, her car and almost her marriage. It was when she found herself as a 30-year-old sitting on her childhood bed at her parents house and googling if she was having a heart attack that she started her bumpy road to recovery. In this episode of Prickly and Blooming, Jen chats with host Jessie Browning about receiving treatment for her alcoholism and her relapses. She didn't share about her recovery until she started coaching and spent four of those seven years as a closet sober person living a dry, drunk lifestyle. Listen as Jen explains to Jessie why it helped her to overcome the shame of being an alcoholic by being outspoken about it. Episode Timeline: [00:03] Intro [03:54] Meet Jen Hirst [06:17] How Jen reached rock bottom [12:37] Why she gave up drinking [14:15] Her first drink [16:10] The first time she abused alcohol [18:26] Recovering perfectionist [22:36] Drinking and wedding planning [25:25] Seeking treatment [28:19] The second DWI [34:38] One bite at a time [39:14] An isolating road to recovery [42:39] Becoming a sober coach [47:12] Wine Mom culture [52:29] Conquering the shame [55:27] Jen's tools to maintain recovery [1:04:43] Jessie's rapid fire questions [1:12:34] Contacting Jen Hirst [1:14:27] Outro Resources Mentioned: Brené Brown Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker Floor is Lava Peace & Calming Essential Oil Blend from Young Living Stress Away Essential Oil Blend from Young Living The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life by Annie Grace Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby Warrington Rachel Hollis Standout Quotes: "I hope by sharing my story and telling others these hard things that I've been through, I hope it gives you permission to do the same and realize again that you're not alone in this. That you can pivot...

Jen Hirst didn’t see herself in the image of an alcoholic, but her drinking caused her to lose her job, her car and almost her marriage. It was when she found herself as a 30-year-old sitting on her childhood bed at her parents house and googling if she was having a heart attack that she started her bumpy road to recovery.In this episode of Prickly and Blooming, Jen chats with host Jessie Browning about receiving treatment for her alcoholism and her relapses. She didn’t share about her recovery until she started coaching and spent four of those seven years as a closet sober person living a dry, drunk lifestyle. Listen as Jen explains to Jessie why it helped her to overcome the shame of being an alcoholic by being outspoken about it.Episode Timeline: [00:03] Intro[03:54] Meet Jen Hirst[06:17] How Jen reached rock bottom[12:37] Why she gave up drinking[14:15] Her first drink[16:10] The first time she abused alcohol[18:26] Recovering perfectionist[22:36] Drinking and wedding planning[25:25] Seeking treatment[28:19] The second DWI[34:38] One bite at a time[39:14] An isolating road to recovery[42:39] Becoming a sober coach[47:12] Wine Mom culture[52:29] Conquering the shame[55:27] Jen’s tools to maintain recovery[1:04:43] Jessie’s rapid fire questions[1:12:34] Contacting Jen Hirst[1:14:27] Outro Resources Mentioned:Brené BrownQuit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker Floor is LavaPeace & Calming Essential Oil Blend from Young LivingStress Away Essential Oil Blend from Young LivingThe Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine GrayThis Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life by Annie GraceSober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby WarringtonRachel HollisStandout Quotes:“I hope by sharing my story and telling others these hard things that I’ve been through, I hope it gives you permission to do the same and realize again that you’re not alone in this. That you can pivot at any time that you want and hopefully by me knowing that you can reach that point faster than I did.” -Jen Hirst [05:44]“A lot of times people tell me, ‘Well I haven’t lost my job’ or ‘I haven’t gotten a DWI,’ so that doesn’t make me an alcoholic. I didn’t do that either, but I also like to tell people, ‘you haven’t done that yet,’ because it will happen.” -Jen Hirst [10:47]“It’s incredible what your body can do when you treat it well and how fast it can repair the damage that you’ve done once you just stop poisoning it.” -Jen Hirst [31:52]Connect: Connect with Lajoie Society:Lajoie Society is Prickly & Blooming; please rate, review, and subscribe. Lajoie Society on Instagram Lajoie Society on Facebook Lajoie Society on Twitter Lajoie Society Website Learn more about Jen Hirst: Jen Hirst’s Website Jen Hirst on Instagram Jen Hirst on Facebook #ZeroProofMoms on FacebookLiving Zero Proof website (coming soon)

Many entrepreneurs, even the wickedly smart ones, focus on building their business first and then try to squeeze life in around it. But what if we did it the other way around? What if we stopped to figure out what’s really important to us and then built a business around those core values? Known as America’s Mortgage Mentor, Jen Du Plessis is the international speaker and podcast host behind Mortgage Lending Mastery and  Success to Significance: Life After Breaking Through Glass Ceilings. She is also the founder of several successful businesses, including Kinetic Spark Consulting, Black Fox Investments and Valor Home Solutions. Jen has 35-plus years of experience in residential mortgage lending, ranking in the top 1% of loan originators in the US for more than 15 years, and she is the bestselling author of LAUNCH: How to Take Your Business to New Heights. On this episode of Wickedly Smart Women, Jen joins Emerald to discuss the childhood experiences that informed her limiting beliefs around money. She explains how she shifted her mindset by exploring the purpose behind the money she was trying to make and asking herself, ‘What is it I really want?’ Listen in for Jen’s insight on making decisions based on your core values and learn how to amplify what’s important to you—and build a business around THAT. What You Will Learn What called Jen to forge the way for women in the mortgage banking industry The traumatic childhood experiences that informed Jen’s limiting beliefs around money What made Jen realize she was sabotaging her life in the pursuit of money How Jen built a vision around the purpose behind the money she was trying to make The power in asking yourself what you really want How to amplify what’s important to you and build a business around that How to determine your core values by exploring what upsets you most Jen’s process of making decisions based on what makes her happy and aligns with her values Connect with Jen Du Plessis Jen’s 7 Success Strategies Success to Significance Podcast Resources LAUNCH: How to Take Your Business to New Heights by Jen Du Plessis Dave Ramsey Connect with Emerald GreenForest Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343

Introduction to EpisodeFrom corporate lawyer to becoming a business coach, Jen leaped 14 years ago to leave her high-paying job and start her own business. Not a smooth move when everybody around you thinks you are crazy. But she did it anyway, and it was the best decision she ever made.Jen's philosophy of life and business is inspiring. Being a business owner means freedom and flexibility. It also brings significant challenges, but it is one of the most rewarding things you can do for yourself and your family.Jen is also the mom of two teenagers who were still babies when she decided to quit her corporate job.Join us for another unique mom life story. Get inspired and learn a few tips to make your mom life and business work even when everybody else makes you doubt your life choices.Podcast Episode SummarySkim and digest quickly what's in this episode for you: 0:47 - A Mother's Day misunderstanding1:50 - Jen's short bio4:49 - What is Jen's business?5:49 - The reason why Jen started her own coaching business6:49 - Why having your own business is so convenient for moms?7:42 - One of the most important things to have on your side when you run a business11:13 - When you don't have a spouse or partner, who can support you? 15:01 - How to pull opportunities for yourself16:07 - How Jen ended up working with Tony Robbins' son19:53 - How to receive more23:29 - From corporate lawyer to business coach28:29 - How to deal with the imposter syndrome31: 02 - Unexpected interruption that should have been cut, but the beauty of my mom life made me let it in33:27 - Lesson from life36: 55 - Another way to build your confidence and self-esteem39:38 - The feeling of making your first dollar online40:53 - How to manage mom guilt42:52 - How Jen does it all 44:55 - The one thing Jen wished to know before she started her business45:53 - Jen's most significant challenge when she left her high-paying career47:38 - To whom you can never sell50:50 - Last tips for the moms who want to start their business this year56: 45 - Jen's definition of a successful mompreneur57:23 - How moms can have it all1:04:16 - How to develop your network and land more opportunities for your business1:08:42 - Jen's three truthsLinks & Ressources

What do you believe is intuition? How does it appear in your life?   In this podcast, Jen shares her belief about intuition and how her journey in discovering and accepting her intuition. She shares the definition of intuition, the types of intuition and how each type manifests in a person. She also shares why intuition is about surrender and that there is no separation between God and intuition.   Would you like to know more about intuition, God and unity? Then listen in and enjoy!   Key Points to Learn: What is Intuition? Why is Intuition misunderstood? The 4 types of intuition. Why the path to intuition is surrender and unity.   Show Notes: (0:30) What is Jen's intention for this podcast and what inspired her for this podcast? (1:35) Why is it hard to understand intuition? (3:25) Jen's questions on how we see ourselves. (4:50) What is intuition? (5:40) The four types of intuition. (7:20) What are local and non-local intuition? (9:00) Jen shares her journey as an intuitive person. (12:40) How Jen's curiosity helps her decide on how she'll treat her children's gifts. (15:45) How Jen got into the path of complete surrender. (19:30) Jen's thoughts on separation between God and intuition. (21:35) What do we truly need in these times?   Quotes: (2:10) “We are all born with intuition and it's a natural part of who we are.” (6:30) “When you have the feeling that something is not right, it's not a place of fear but from a place of clarity.” (10:35) “We all have the abilities to be intuitive and we are connected to one another.” (18:15) “The truth that we receive through our intuition is God, is truth, is clarity and unconditional love.” (18:25) “Intuition is never from a place of fear, hate or judgement. It comes from unconditional love and when we're not trying.” (23:12) “When we see ourselves in unity and not separate, then we can be all knowing, all loving, all receiving, all giving. Because we are in love, not in fear and not judging.” (23:55) “Our intuition is the voice of God because it is the voice of our highest self, the highest expression of who we are.”   Links Mentioned: The Embodied Healing & Empowered Living Community: https://www.facebook.com/groups/embodiedhealingandempoweredliving/ Jen Mons Website: https://www.jenmons.com/ PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In today’s episode, Libby is interviewing Jen Laurence. Jen is a registered dietitian and functional nutritionist. She helps women over 40 who are struggling with unwanted weight gain, fatigue, and low energy to lose weight and keep it off while enjoying foods that they love. Inspired by the many women she’s seen in practice who are confused, overwhelmed, and fed up with fad diets that don’t work, she teaches women how to maintain a sustainable weight loss plan while embracing a flexible dieting approach. “For my group programs, I love that we're spending more time together. It's extremely beneficial for me, and it's also beneficial for them. I think it keeps them engaged and motivated more. They're just more committed to the program.” - Jen Laurence In today’s episode… How Jen makes it a point to post every day on social media  Adapting and accepting insurance based clients successfully Running a successful group program Guest Resources: Instagram: @women.over.40 FB @rightbalancenutrition Website:: https://rightbalancenutrition.com/ Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!

On this episode, we review the entire race weekend at the Charlotte Roval for our Lucky Dog endurance race.  The first race started Friday night and ended Saturday morning.  The second race was a 10-hour enduro that started at noon Sunday.  It was our first time at Charlotte Motor Speedway, our first time at a big oval track, and our first race of the year.  How hard could it be?  What could go wrong?  We found a few things.  Luckily, we had several friends and new friends at the track to help us work through the problems and we all had a great racing weekend. On our Dominating with Dawson segment, we start to discuss the progression of driving skill and driving styles as you improve, moving from the introductory stages where you try to limit your inputs to one at a time and how to progress safely to where you begin to use and work towards mastering multiple inputs and more advanced techniques like trail braking etc.  There is a lot to discuss and we are sure to add more to this area in future segments. We hope you enjoy this episode! Best regards,   Vicki, Jennifer, Alan, and Bill Hosts of the Garage Heroes In Training Podcast and Garage Heroes In Training racing team drivers Highlights from this episode include: 1)  The two new car themes/liveries for our E36 "Deadpool" race car and our "'Dat Tang Truck" citrus racing truck.  Several pictures will be on our website. 2)  Mechanical car prep saga for the race. 3)  Vicki and Jen drove the E36 BMW 3 series race car for the first time on track.  we cover their first impressions from Friday's practice and the races. 4)  Our issues with both cars.  In summary, our race truck had issues with the power steering pump and hit a cone that tore off the oil line and also had issue with the mass air flow sensor.  Our E36 had an intermittent problem with the fuel pump and then tried to converse with one of the walls ending its weekend. 5)   Our thoughts on the Charlotte Roval and driving on the high banked turns, the chicanes, and the infield "mushroom" track of the Roval. 6)  Vicki finally experienced her first use of controlled slip angle during her stint as she progressively got faster and more comfortable with the E36 race car Friday night. 7)  The Bad Hombre/El Jeffe race truck experienced a brake fade issue, again, and was down on power until the issue with the mass air flow sensor was addressed (on Sunday) 8)  How the weekend went for our two guest drivers from the west coast from Deaf Power Racing, Jeff Wright and Lonnie Tanenburg. 9)  Jen's accident going into turn 8.  We are waiting for Deadpool to regenerate.  Video on our YouTube channel and on our website on the post for this episode. 10)  How Jen is feeling after her accident and what the prognosis is for the rest of her season. 11)  We had a little fun picking on the vultures next to us picking the bones off the E36 carcass.  Lol. 12)  What we should do about replacing the E36. 13)  How we are going to treat the video like the Zapruder film and figure out what happened and what we can learn from the incident. 14)  We invent a new drinking game for this episode where you drink once for every time Race Bar is referred to as brilliant and/or somehow helps us get back out onto the track.  Try it.  Our podcast only gets better with drinking. 15)  Jeff Caplan from Race Bar took a run for an hour in our race truck and even with power steering issues and being at less than full power, he seemed to really enjoy the race truck. 16)  We came.  We saw.  We were conquered. 17)  Bill is still working on getting all the names straight on the Race Bar team, since each of them seems to have at least three names.  Lol. 18)  Racing at night and on the high banks, we looked just like NASCAR, just at half speed, lol. 19)  Our racing and HPDE plans for the rest of 2020. 20)  Our traditional Good, Bad, and the Ugly for the weekend, as well as what we learned and several changes we may need to make going forward to improve. 21)  Cue the Kenny Loggins.... 22)  Jennifer may have the best and shortest responses to her Bad and Ugly ever. What are our plans going forward to replace the E36?  What do you think we should do?  Please let us know what you think we should do in a comment or ideally in a podcast review or email us at GarageHeroesInTraining@gmail.com  

Whether intentional or not, influencers in the online space often make their lives look aspirational and effortless. Whether it’s gaining followers or making money, the lifestyle may appear “easy,” but while the job does come with some exciting highs, it also brings with it behind-the-scenes lows.  We see so many bloggers, content creators, coaches, online experts, and gurus painting the online space as your escape from the corporate world, but they fail to mention that it’s not always sunshine and roses. Just like any other line of work, being an influencer and working with brands can be challenging, and also not necessarily scalable, which is why I’m excited to have Jen Morilla back this week to give us the honest truth!  If you don’t know Jen, she was my first guest ever on Beyond Influential, Episode 1, where we talked about her life as a full-time, impact-driven travel influencer under the brand name The Social Girl Traveler. (You might also remember her from Ep. 131 on our biggest business mistakes with Christina Galbato!) Over the last three years, a lot has changed and evolved in her brand and business…Jen is now an online business expert, mentoring women who want to create and scale impact-driven businesses online, and she is not holding back on sharing her story.  In this week’s episode, Jen joins me again to talk about the low points in her journey as an entrepreneur, including admissions she has never made publicly before (and most influencers would never admit!). From a relentless travel and content creation schedule, to getting into five figures of debt and nearly giving up, to climbing out of the hole, finding success, and making thousands a month from her online courses and coaching, Jen walks us through her story since that first conversation we had back in the Fall of 2017, and shares the insights she’s picked up along the way. If you need a little motivation, this conversation might be just the thing you need to keep pushing through the challenges! On Ep. 133, we cover:  The behind-the-scenes struggles of the travel blogger & influencer lifestyle  The potential pitfalls of monetizing your passion: burnout, mental health & mindset issues How Jen got herself into $23,000 of debt as an influencer, developed a healthy money mindset, and the action steps she took to get herself out of the red Business coaching: the new MLM? Investing in business mentors & how to pick the right one for you  What most online coaches & influencers won’t share about their “massive” business  results & more!   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   If you enjoy this episode, I also highly encourage you to check out Ep. 131, Biggest Mistakes & Lessons Learned as Entrepreneurs with both Jen & Christina Galbato for more behind the scenes about the reality of influence as a business.  https://www.brittanykrystle.com/the-biggest-mistakes-lessons-learned-as-entrepreneurs-with-jen-morilla-christina-galbato/ For more about Jen, her mission, and why she’s so impact driven, check out Ep 1, Jen Morilla, The Social Girl Traveler on Finding Brand Deals, Influencer Life & Full-Time Travelhttps://podcasts.apple.com/us/podcast/1-jen-morilla-social-girl-traveler-on-finding-brand/id1264581842 And if you want to hear even more from Jen and check out her training she presented live for the Beyond Influential Insiders on How to Create and Launch Your First Digital Product, you can head to https://www.brittanykrystle.com/insiders for all the info.   Other Helpful Links: Get on the waitlist to know when the doors to the Beyond Influential Insiders open again! https://www.brittanykrystle.com/insiders/ Want to support the podcast (for Free!)? Leaving a review on Apple Podcasts goes a long way: https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842 Tag me on Instagram @brittanykrystle with your favorite takeaways from this episode! https://www.instagram.com/brittanykrystle/    To connect with Jen: Website: https://www.thesocialgirltraveler.com/ Instagram: https://instagram.com/jenmorilla   To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/   #beyondinfluentialpodcast

Jen Waterson is the founder of Simply Smarter Numbers.  A business profit coach, speaker and podcaster, Jen is helping business owners make more profit and take back their time.  Jen has been working with business owners for the past 20 years as a CPA, CFO and CEO.  Today, Jen works with ambitious service based business owners who are ready to think big, re-write their own rules and take action.    In this episode, we chatted about:   How Jen designed her business to work around her life, not the other way around.  The 5 key elements to profitable revenue growth, and why they’re crucial for all businesses. How to get crystal clear on your right fit revenue streams, so you can set yourself up to reach your financial goals.  What an elegant business model and a sustainable business model are, and why you need to care about them.   You can find out more about Jen at https://www.simplysmarternumbers.com/ and connect with her on Instagram @simplysmarternumbers   Wanna launch your first digital product without the guesswork? Unlock the Digital Product Creator’s Vault at http://stephtaylor.co/vault  Are we Instagram friends yet? http://instagram.com/stephtaylor.co

What do you need to understand the many layers of the energy body and its effect on your vitality and nourishment?   In this podcast, Jen shares her thoughts on the effects of our energy body on how we can use it to improve our overall well being. You'll get to know some facts about how the energy body was discovered, how it works, and how it can help you improve yourself as a whole. If you are already living healthy but still seem to experience resistance or blockage, then this episode is perfect for you.   Jen also shares an exclusive offer, so make sure to listen till the end of this episode!   Key Points to Learn: What is the Energy Body and what are its layers? How does the energy body affect your body's nourishment? What are the blocks that prevent your energy body to help your body heal?   Show Notes: (0:10) Jen shares her intentions in today's episode. (1:30) What is our energy body and its many layers? (3:20) How the energy body was discovered through Kirlian photography and how it is used to check our energy fields. (9:35) Jen's beautiful representation of our energy body and how we need to do to nourish it. (12:50) How we can use food to nourish and heal our body and soul. (14:40) How unhealthy emotional patterns or preconceived thoughts prevent healthy assimilations that we are receiving, (18:40) How Jen supports people using her understanding of the energy body. (21:00) Jen's invitation to her group where she will share a deeper understanding on embodies healing and our energy body.   Quotes: (1:35) “We are an energy body and we have different layers within our energy body.” (2:45) “Our energy body affects the way that we experience life and well being.” (6:30 “Even when we think we lose something, energetically we are still whole.” (9:00) “Keep your body energy strong and resilient. Your emotional body, your mental body, your emotional body - all of these matters.” (11:55) “You get nourished when you are receiving and you are integrated.” (12:55) “Health and well being is not just about the food you eat, it's also about becoming aware of your energy field.“ (17:30) “How your energy field is in the moment that you're deciding to eat and how it integrates with your body, matters on your energy field.”   Links Mentioned: The Kirlian Photography: https://en.wikipedia.org/wiki/Kirlian_photography The Embodied Healing & Empowered Living Community: https://www.facebook.com/groups/embodiedhealingandempoweredliving/

“Sitting in a sauna can reduce the risk of heart attack by 63%”   “30 min session is equivalent to a 3.5 mile run”   “Finnish people are the healthiest happiest people in the world- they are going into the sauna at 180 degrees and working it up to about 210”   What benefits does the sauna have? Where did the practice originate from? Can you get vitamin D from an infrared sauna? How many times a week should you hop in the sauna?   Jenifer Felan, founder of the Sweat Shack in LA, joins us to discuss the potent healing properties of the infrared sauna. From curing autoimmune conditions to detoxing heavy metals, the sauna is an incredibly multifaceted therapy. Check out the timestamps below:   2:20 How Jen came into the sauna world 4:40 Battling autoimmune 10:55 What is infrared heat and how does it help us?  13:30 Russia & Finland 16:21 Sauna (thermal) cycling 18:30 Just how multifaceted is infrared sauna therapy  20:30 Relaxation  25:08 How often do you use the sauna?  26:25 Can you get vitamin D from the infrared sauna? 28:20 Any reasons not to use the sauna?   Find Jenifer & the Sweat Shack at @the.sweat.shack or thesweatshack.com

Our world today is in need of massive healing and awakening, and you can be part of the change it needs. In our last episode, we heard Ashley Middleton share her views and the ways we can help in creating a change in our world today. In this episode, Jen gets to share her own thoughts in illuminating the shadows, her own experience of discernment and prejudice, and what we can do to transform our beliefs. We get to know how we can start seeking the truth and activate healing instead of dwelling in anger. Are you ready to start embracing the change that we are experiencing right now? Then this podcast episode is perfect for you!   Key Points to Learn: Why it's okay to be where you at right now in this whole experience of illumination. What is our personal responsibility for our truths and the change we want to create in the world? The duality of labeling and attachment to identity and labels. What you can do in seeking the truth and illuminating the shadows.   Show Notes: (1:07) Jen shares her thoughts on where she is in the process of illumination. (2:33) How Jen acknowledged all her emotions and the activation in what is happening in the world today. (6:17) How we can learn more from the people who disagree with our beliefs. (9:36) Having discernment without making any judgments. (12:47) Why illuminating our own shadows is so important today. (13:40) Jen shares her struggle and her experience in duality and labels. (19:45) What you can do to understand the shadows, transforming your beliefs and radical healing.   Quotes: (0:53) “We are in a massive global healing and awakening right now.” (5:30) “What's happening in the world outwardly is an expression of what is happening with us internally.” (5:49) “All of this is a practice. We get to practice what we learn, and what we are here to learn we are here to teach.” (7:20) “When we find ourselves uncomfortable and in a place where the ego comes in, have to get out of our heads and into our intuitive hearts and listen to within.” (7:53) “We have to take radical personal responsibility for where we stand in our truth and also for the change that we want to create in the world by being the change and doing the inner work.” (12:22) “Anger is passion misunderstood and the emotion of anger is healthy. It's what we do with it when we act in anger that is not healthy.” (14:36) “Our lived experience creates who we are today. As one human, as one world, we are complex in that way.” (17:02) “As long as we are willing to give space to people to allow them to stand and own who they are without trying to change them, then we will come to a place where we see unity, oneness, and wholeness.” (19:10) “Have those uncomfortable conversations with the intention to be curious and to understand the other person's side.” (21:07) “It's going to be uncomfortable until we are willing to go through our own shadows. Not around it, not over it, not turning your head the other way - we must go through it.” (22:40) “We are being invited right now for radical healing and transformation. You are not alone, we are all in this together.”   Links Mentioned:  Facebook Group https://www.facebook.com/groups/embodiedhealingandempoweredliving/   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519     Fighting injustice and fighting for what you believe often sounds exciting, but it can come at a great cost. Yet the cost of being inauthentic, of denying who you are and what you believe in, is often greater, and can keep you in bondage, as I discuss in this week’s blog and podcast with speaker, NY Times best-selling author and top podcast host Jen Hatmaker. As Jen discusses in her amazing new book Fierce, Free and Full of Fire: The Guide to Being Gloriously You, even though standing up for what you believe is right and embracing who you are and what you want in life can be challenging, the struggle is worth it. On the other side you will find beauty, fulfillment and true freedom.     This week's podcast is made possible by our sponsor BiOptimizers (my favorite supplement company)! BiOptimizers is giving away a FREE bottle of their patented proteolytic probiotic P3-OM until the end of this month. Go to www.p3om.com/leaffree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/leaffree!     Podcast Time Stamps: 3:40 Why Jen believes women need to be free, and why we need to get over the “angry feminist” caricature 7:50 It is on us as women to say NO: we need to believe that we have agency and authority over our own lives 12:50 Why the patriarchy does a deep disservice to every man 13:50 How to discover the real you, and how this will help you find freedom! 17:28 How to deal with fear, pain and shame 23:00 Why you will know when you are not okay, and how you will feel your lack of peace in your body, in your mind, and in your life 26:29 We don’t need to be afraid of the truth, even hard truths 28:50 Jen’s story, and why belonging, success, and authority were not enough 31:39 How Jen dealt with the backlash, and why freedom is its own reward 36:38 How to be fierce, free and full of fire   For more info on Jen and to get her amazing new book visit: https://jenhatmaker.com   Read the show blog and transcript: https://drleaf.com/blogs/news/how-to-protect-your-mental-health-when-fighting-injustices-and-standing-up-against-the-boy-s-club-tips-on-how-to-deal-with-the-loss-of-a-tribe-and-stability-with-jen-hatmaker       Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

We're talking to Jennifer Fulwiler. Jen's a standup comedian, best selling author, and the mom of six kids.  She's also a TRUE Dream Think Do-er!  For example, after being told that NO ONE was interested in comedy done by a “minivan-driving woman from the suburbs,” she self-produced her own standup comedy tour and she sold out venues across the country!  She's written several books and her newest one is Your Blue Flame: Drop the Guilt and Do What Makes You Come Alive.  The book has received rave reviews and has helped people to break out of ruts, uncover their personal passions as well as their unique gifts and talents, and most importantly fall in love with life again.  That's no small order… but I think it's a critical message for this weird, wild season we're all in.  So let's get to it!     Listen To The Podcast:     Jennifer Fulwiler RESOURCES:   Jen's Website: jenniferfulwiler.com Jen's Newest Book: Your Blue Flame Instagram: www.instagram.com/jenniferfulwiler Twitter: twitter.com/JenFulwiler     MORE ABOUT THE EPISODE:   What is YOUR Blue Flame? Heck… what IS a Blue Flame? Well… Jen defines it as “a personal passion that fills us with energy, that we're meant to share with the world.” And as you'll hear, Jennifer Fulwiler is on a quest to help you find your blue flame and fall in love with your life again.  Whether you want to embark on a great mission or simply add a spark to your daily routine, this interview (and Jen's book) will inspire you to tap into that inner passion that perhaps you haven't yet discovered—or have been too afraid to use.   More importantly, we'll dive into some of Jen's raw and hilarious stories as well as practical strategies… so you can figure out what your BLUE FLAME is and start to walk it out more!   Oh… and just so you know… Jen lives in a three-bedroom house with her husband, their six kiddos, a huge dog, and a one-eyed cat in Austin, Texas.  So yeah… she's had to learn to walk out her BLUE FLAME in a very full and often messy world!  (We'll talk about that too!)   MORE ON THE EPISODE: 0:02 What we are talking about today 1:42 Get to know Jen Fulwiler 5:20 When Jen started standup comedy 11:12 How Jen is raising her kids weird 13:52 Jen's toughest audience 15:23 What is the blue flame? 22:52 Niche-ing down your blue flame 25:14 Practical advice for finding your blue flame 30:43 Wisdom of the week 32:25 Mitch's biggest takeaway   WE WANT TO HEAR FROM YOU! So… I know one of my favorite parts of the conversation was when Jen talked about scheduling her own tour after promoters said it couldn't be done.  I love that.  It inspired me.  How about you? I have this feeling that we're entering into a time when a lot of people are going to be saying, “Oh that can't be done.”  Or… “Nobody's done THAT before.”  And it may have been true in the past… but with all this weird and wild season… it's a time for FIRSTS!  And I believe DREAM THINK DO-ers can lead the way to break through and innovate in ways that are needed… RIGHT NOW. Who's with me? By the way… how about you?  I want to hear from YOU!  What's something Jen said that clicked with you? What got you thinking? How might you apply it?  Leave a comment below and let me know! Check other Podcasts here:

On today’s bonus episode, Daniel Harmon chats with Jen Gottlieb and Chris Winfield, co-founders of Super Connector Media. Jen and Chris discuss how they first met and what it’s like running a successful business with your life partner. Jen and Chris also share why Jen was living inauthentically during her time as a show host on VH1, how to find your most interesting stories, and why pitching those stories to the media is doing them a favor.00:18 How Jen and Chris met (and how Chris was exactly who Jen was looking for)04:03 Why Chris’s friends said he was their “unfair advantage”06:22 Going into business together08:34 Jen’s role as Chief Mindset Officer10:26 Chris’s super power: Making other people stars13:29 Jen’s inauthentic life as a VH1 show host19:04 How to find the most interesting parts of your story21:22 Why now is a great time to share your story with the mediaYou can find links for all the places to get in touch with Jen and Chris below. If you’re interested in learning more about Harmon Brothers go to harmonbrothers.comDon’t forget to like, subscribe, and share. Episodes published every Tuesday at 6 am EST. We’ll see you on the next one.Find Jen Gottlieb and Chris Winfield here:instagram.com/jen_gottliebinstagram.com/chriswinfieldsuperconnectormedia.com

Jen Proctor is the founder and CEO of the full-service talent consulting firm Cultivated Entertainment. She is responsible for bringing talent, newsmakers, and tastemakers to various platforms such as TV, digital, live, brands, and events. She approaches every aspect of her business and life with compassion and contributes her success to incredible relationships and trust. She is such a hard worker, and the Mommy Millionaires need to know her and find a way to take a sliver of her personality and work ethic and apply it to what they do. You Will Hear About: [02:55] How Jen is dealing with quarantine [06:32] How Jen ended up where she’s at today [10:30] Cultivating an intrapreneur mindset [12:53] The key skills you need for working in the talent industry [15:45] How to create authentic relationships without being sleazy [22:35] Tips for negotiating as a female [28:43] How Jen built up her own agency [33:26] Being a successful CEO as well as an entrepreneur Resources: Learn more: cultivatedent.com (https://www.cultivatedent.com) Instagram: @cultivatedentertainment (https://www.instagram.com/cultivatedentertainment/) LinkedIn: linkedin.com/company/cultivatedentertainment (https://www.linkedin.com/company/cultivatedentertainment/) Twitter: twitter.com/cultivatedent (https://twitter.com/cultivatedent) Facebook: facebook.com/cultivatedent (https://www.facebook.com/cultivatedent/) Podcast: Cultivated Conversations (https://podcasts.apple.com/us/podcast/cultivated-conversations/id1380036020) Are you enjoying the show? I want to know! Click here to leave a review on Apple Podcasts (http://getpodcast.reviews/id/1370982175) . Mommy Millionaire is a production of (http://crate.media)

I love to talk about revenue streams all day long! Today I want to talk about one of the easiest passive income streams you can add to your business right away—affiliate marketing. Affiliate marketing is so awesome because you can get started right away with basically no expenses and no complicated set-up. I remember the first time I was able to pay bills with the money I made from affiliate sales. It was a game-changer in my business and I want that for you to have that too! Answers to All Your Questions [3:30] What is affiliate income? [4:45] Where is the best place to be using affiliate marketing? [5:50] How Jen started with affiliate marketing? [9:55] Who can be an affiliate marketer?  [10:51] Why most businesses should include affiliate marketing as a revenue stream? [12:42] Why making money without working is so awesome and truly a game-changer? [16:05] How much does it cost to get started? Hint: $0 [17:06] Who are Jen's favorite affiliate marketers on IG? [19:50] What are other ways to use affiliate link besides social media?   Listener Shoutout I love to shout out a business each week on the show. Your reviews are such a blessing to me so I want to repay by drawing some attention to someone who takes the time to leave one. Thank you, Christy, for your kind words. I pray a blessing over your business! Important Links If you are ready to learn more about affiliate marketing along with the other 6 ways I teach about how to make money online, go here to creatorsroadmap.com I have a great quiz that will help you know which revenue streams are best for your business. Go here to find out >>> creatorsraodmap.com/quiz App that lots of affiliate marketers use - Like to Know It  Subscribe and Review I am honored to show up each week on The Jennifer Allwood Show and bring you inspiring and actionable content. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review! Email us at podcast@jenniferallwood.com if you have any questions or inquiries!