Jenny From The Pod

It's Saturday night, and the girls decided to record a spontaneous heart-to-heart conversation that just needed a mic. Jenny and Ashley sit down for a raw, unfiltered chat about dating in 2025, the spirals that come with swiping, and why this time around, things feel different. Ashley's freshly single, navigating the apps (and the disappointment), and wondering: did dating change... or did she?From defining your “husband energy” (spoiler: he's not at the club) to questioning the energy we send into the universe when we center our lives around men, this one's part vent session, part pep talk, and part gentle reminder that your love life isn't your whole life.Oh—and did we mention? This is the season two finale of Girls Chat XO. Thank you for riding with us through the chaos, the glow-ups, the breakdowns, and the breakthroughs. Jenny From The Pod is preparing for a comeback with a whole new season full of juicy convos, new guests, and even more couch chats you didn't know you needed.

After bouncing between New York, Miami, and Mammoth, Jenny is back in L.A. and grounding herself in the one thing that always brings her home: her morning routine. In this solo episode, she shares her favorite rituals to reconnect, reset, and realign when life feels a little off. Because let's be honest—sometimes the magic lies in our small daily habits. Jenny talks about what's been going on behind the scenes—from wrapping up season two of the pod (!) to working on a powerful new journal designed to help women transform their lives in 90 days. As spring kicks in and the energy shifts, she's diving deep into the power of intentional mornings, digital boundaries, and creating rituals that feel like you.In this episode:

Welcome back to Girls Chat XO—your go-to spot for real talk, big feelings, and the beautiful chaos of modern love.This week, Jenny and Ashley are diving into what comes after the breakup—the awkward, hilarious, slightly terrifying world of dating again. Ashley shares how she's been healing, processing, and finally taking the leap into the dating pool… with a freshly made Hinge profile (that Jenny is seeing for the first time—live).From analyzing dating app answers to defining what the hell a situationship even is, the girls open up about the emotional rollercoaster of reentering the dating scene. Ashley spills on her unexpected connection with someone new, navigating feelings when timelines don't align, and standing firm in her worth (especially when exclusivity is on the table).Meanwhile, Jenny breaks down why clarity, boundaries, and a sense of humor are must-haves when your heart is still healing but your flirty side is back online.In this episode:

Welcome back to Girls Chat XO—your favorite place for unfiltered chats about love, life, and all the messy magic of girlhood. This week, things get a little deeper as Jenny and Ashley talk about something we all dread but eventually face: breakups.Ashley shares the story of a recent, unexpected breakup—the kind that hits you with “we need to talk” after dinner on the couch. From living together, building a life, and sharing a dog to suddenly being on your own again, she opens up about all the feels. Jenny shares her best advice for navigating heartbreak, what to do when your confidence takes a hit, and why feeling your emotions fully is the key to healing—not a setback. Together, they explore the sneaky build-up of resentment, how avoiding conflict can slowly erode connection, and why breakups deserve the same respect as any other life-altering event (where's our heartbreak PTO?!).In this episode:

Have you ever caught yourself stuck in the same cycle—repeating the same patterns, telling the same story, and feeling like life is just happening to you?Maybe it's relationships, your self-worth, or that one area of your life that feels like a constant uphill battle. And no matter how much you want things to change… nothing really shifts?In this episode, we're diving into the powerful shift that happens when you stop living in your victim story—and start stepping into your hero era. ✨ What the victim vs. hero mindset actually looks like in real life✨ How to spot when you're giving your power away (even subtly)✨ Stories that prove how changing your narrative changes your life✨ Journal questions to help you rewrite the script you've been stuck inIf you're ready to reclaim your energy, own your healing, and move forward with intention—this episode is for you.✨ For deeper support on this journey, you can get on the waitlist/ apply to work with 1:1. Details at https://jennymeinen.com/work-with-me/ or via DM on Instagram @jennymeinen

Jenny's back with a short but juicy solo episode, coming at you from the East Coast. She's diving into the difference between dating in New York, Miami, and LA—plus how to date with more intention no matter where you are.She also shares a personal update (yes, there's a man in the picture

Breaking things off—whether it's a casual fling, a full-blown situationship, or something you should've left weeks ago—can get tricky. And today, Jenny and Ashley are spilling all the tea on how to end things with grace (or, let's be real, with a little bit of trial and error).From knowing when you owe someone a conversation to when ghosting is actually the right move, they're covering all the unwritten rules of saying adieu. Plus, Jenny shares the unexpected way her last situationship ended, Ashley's been going through it, and the girls dive into some truly unhinged Reddit questions about breakups.

Have you ever felt like you keep attracting the wrong people? For some reason, you find yourself in the same toxic relationship dynamics—over and over again? And then, when you finally meet someone who is kind, stable, and emotionally available… it almost feels boring?That's not love missing—it's your brain adjusting to something healthy.In this episode, we're diving into the hard truth about toxic relationships, why we unconsciously repeat unhealthy patterns, and how to finally rewire your brain to receive real, healthy love. We'll unpack:✨ Why healthy love can feel unfamiliar (and even uncomfortable) at first✨ How childhood patterns shape the way we seek love as adults✨ The hidden addiction to toxic relationships (and why chaos feels exciting)✨ How to break free from the cycle & start attracting emotionally available partners✨ The #1 thing you should prioritize in a partner—beyond chemistryIf you've ever struggled with overthinking, chasing validation, or mistaking anxiety for love, this episode is for you, and feel free to share your thoughts on this topic in our community @jennymeinen on Instagram.

What does it take to step into your highest, most successful, and fulfilled self? In this episode, Jenny sits down with Tanya Jane (@thetanyajane), a mindset and success coach, to break down the process of becoming your own dream woman—through energetic shifts, success strategies, and deep self-alignment.Tanya shares her journey from moving to Los Angeles with nothing but a dream to building a thriving career, navigating setbacks, and transforming her mindset to attract the life she truly desired. They dive into:✨ The Be-Do-Have Model—how shifting your identity creates real success✨ Breaking free from limiting beliefs and self-sabotage✨ The role of energetic alignment in attracting the right opportunities✨ Overcoming fear when stepping into a bigger version of yourself✨ Practical tools to embody your own dream woman NOWIf you've ever felt like you're standing on the edge of your next big breakthrough but don't know how to take the leap, this episode will give you the mindset shifts and tools to make it happen.

Have you ever found yourself obsessing over a decision—texting your friends for reassurance, rereading old messages, or waiting for a tarot reading to tell you what to do? We've all been there—overthinking, second-guessing, and outsourcing our choices to everyone but ourselves.But here's the truth: the answer was never outside of you. You already know what's right for you—you just need to learn how to trust yourself again.In this episode, we're diving deep into why we struggle with self-trust, how to stop making decisions from fear, and how to build confidence in your choices. We'll unpack:✨ The real reason we don't trust ourselves ✨ The difference between intuition vs. anxiety—so you can stop confusing the two✨ How every decision you make is always the right one (yes, even the ones that feel like mistakes)✨ The Body Compass Method—a game-changing technique to tune into your inner wisdom✨ Simple, practical ways to rebuild self-trust so you can stop overthinking and start owning your decisionsIf you've ever struggled with self-doubt, feared making the “wrong” choice, or relied too much on external validation, this episode is for you.

Valentine's Day is here, so let's talk about the art of asking the right questions when dating ✨ Whether navigating the first date or the first few, the way questions are asked can make or break a connection.Jenny shares nine powerful questions to ask based on her experience dating in metropolitan cities and her studies in psychology to gauge compatibility effortlessly.From playful icebreakers to compatibility checks, these questions help cut through the small talk and get to the real connection. Plus, a quick vetting tip to avoid wasted time on dates that never should've happened. Chemistry matters, but aligned values shouldn't be optional!

Jenny and Ashley are back with another unfiltered Girl Chat XO! This week, the girls are setting the tone for the year with a powerful practice—choosing a word to guide the next 12 months. They'll be sharing their words, why this ritual is so transformative, and how listeners can do the same. Of course, no chat is complete without a little recap on last week's Trifecta debate—but this time what men want in women in their trifecta, Plus, a brand-new segment makes its debut: Why There Wasn't a Second Date. From hilarious first-date disasters to major red flags, the girls are spilling some of their funniest (and cringiest) dating stories. Grab a glass of wine, get cozy, and join the conversation! What's your word for the year? And have a first-date horror story to share? Send it in for the next episode!

What if you stopped overthinking and just said yes? In this solo episode, Jenny reflects on a year of surrender, adventure, and trusting the unknown. After a big 2023 filled with transitions, endings, moving, and rebuilding her life—2024 became the year of saying yes. Inspired by The Surrender Experiment by Michael Singer, this episode explores what happens when you leave your comfort zone and let your intuition take the lead. Jenny dives into: ✨ Manifesting Travel – How over 20+ unplanned trips came together effortlessly, proving that openness creates alignment. ✨ Trusting the Process – Letting go of the how and allowing clarity in desires to bring the right opportunities. ✨ The Power of Saying Yes—With Intention – Learning when to embrace adventure and when to recognize misalignment. ✨ Letting Go of Timelines – Releasing societal expectations around love, career, and personal growth. From spontaneous Coachella road trips to the energetic vortex of Sedona to unexpected moments of clarity in business and relationships, Jenny unpacks the biggest takeaways from a year of leaning into life's magic. Tune in for reflections on surrender and alignment and why doing it for the plot might just be the chapter you need in your life.

Jenny and Ashley are back with another unfiltered girls' chat! After a few weeks apart, they're catching up on everything—from their latest adventures, their standards in dating, and how men and women differ. In this episode, they dive into: Self-Love and High Standards: How treating ourselves and our friends with respect sets the bar for how we expect to be treated in relationships. Dating Stories: Ashley shares a memorable date that underscores the importance of maintaining high standards and not settling for the bare minimum. Love Languages: Exploring how understanding and adapting to different love languages can be a game-changer in relationships. The Trifecta Theory: The three pillars every woman looks for in a partner—attractiveness, personality, and ambition. If you had to sacrifice one, which would it be? Join the girls for a candid conversation filled with laughter, insights, and the occasional debate. Don't forget to share your thoughts and suggestions for future girls' chat topics!

In this solo episode, Jenny shares the lessons and takeaways that defined her 2024. From personal growth and relationships to career milestones, mindset shifts, and lighthearted insights, these reflections shaped her year and might just empower you as you step into a brand-new 2025 chapter. Tune in for a mix of heartfelt moments, practical wisdom, and a little fun!

Welcome to the first episode of the new year! Jenny kicks off 2025 with a reflective conversation about becoming your best self—your happiest, most aligned, and peaceful version. This isn't about chasing societal standards or external pressures; it's about embracing who you truly are and building the life you envision. Jenny shares insights on developing the most essential skill for growth this year. Whether it's stepping into challenging situations, breaking through limiting beliefs, or calling in the emotions you want to feel, this skill is a game-changer. Tune in as Jenny also shares a personal life update, from her peaceful time in Germany to a cozy cabin retreat in Lake Arrowhead. She dives into the power of setting an annual intention to guide your decisions, making choices that align with your values, and how to filter out fear and FOMO. Start your year off with laughter, inspiration, and practical tools to set the tone for a transformative 2025.

There's something about returning to your hometown that stirs up all the feelings—doesn't it? No matter how much work you've done on yourself, being back in those familiar spaces can trigger old patterns, regressions, and dynamics you thought you left behind. But here's the thing: it's also where some of the biggest lessons can surface. In this cozy, mini-episode (recorded with my raspy holiday voice from Germany), we're unpacking the beauty and the challenge of hitting the reset button on life. ✨ Hometown Triggers – Why going home feels like stepping back in time and how to navigate those “regressions” with grace.✨ Resetting Standards – Stories from past relationships and how unhealthy dynamics can shape higher standards.✨ The Timing of Life – Finding trust in the universe's timing and using gratitude to grow through tough lessons.✨ Soul Lessons – Why our hardships are part of a greater purpose and how they guide us to the life we truly want. Grab your favorite drink, settle in, and tune into this personal, bite-sized holiday ep for a little heart-to-heart.

Grab a cup of tea (or wine) and join Jenny and Ashley for a fun, unfiltered girls' chat filled with juicy “would you rather" questions and deal-breaker debates that'll have you laughing, cringing, and maybe rethinking your dating standards. 2024 was all about fun, adventure, and the plot- but the girls are officially retiring from shenanigans in 2025—and this episode sets the tone. From relationship dilemmas to self-worth decisions, the duo dives into questions like: ✨ Would you rather date someone who's perfect on paper but lacks passion, or someone emotionally intense but unpredictable? ✨ Deal-breakers like: a partner who hates your pet or still lives with their ex "for financial reasons.” ✨ The role of pretty privilege: When it works in your favor and when it gets a little... problematic ✨ Deal-breakers like: a partner who hates your pet or still lives with their ex "for financial reasons." ✨ A playful take on modern dating dynamics, self-worth, and the chaos of finding love. Join the girls in this lighthearted, relatable episode that feels like chatting with your best friends—complete with puppy cameos and hilarious tangents. Tune in and let us know: What's your deal-breaker, and how would you answer these “Would You Rather” questions?

As we inch closer to 2025, it's time to talk about the cheat codes to merge into your higher self, which is living your dream life. In this solo episode, Jenny dives into the powerful concept of merging with your higher self and how small, intentional shifts can transform your reality. Through relatable examples, personal insights, and actionable tools, this episode explores: ✨ The Be-Do-Have model and how it unlocks the key to manifesting your dream life✨ Why every decision you make is a jump toward—or away from—your higher self✨ How trust, alignment, and habits lay the foundation for big changes✨ Four actionable steps to help you start aligning with your higher self today Whether you're ready to leap into 2025 with motivation or cozying up for a reflective moment, this episode is your guide to starting small while dreaming big.

Get ready for a wildly entertaining and insightful new girls' chat episode as Jenny (@jennymeinen) and Ashley (@chungashley) dive into the fascinating world of men's manipulation, dating tactics, and some truly jaw-dropping stories from their own experiences. From dubious dating rules to suspicious dating app location settings and unexpected bombshells, the girls share stories and their personal takes on spotting manipulation and why these tactics never work for building meaningful relationships. The episode is packed with laugh-out-loud moments, hard truths, and a good dose of “what not to do” in dating. Tune in for all the tea, relatable insights, and Jenny and Ashley's signature mix of humor and honesty. This is a must-listen episode for anyone navigating the wild world of modern relationships!

In this solo episode, Jenny dives deep into one of the most overlooked habits that can either make or break your life: your self-talk. This isn't just about the occasional negative thought—it's about unpacking the patterns that run on autopilot, quietly shaping your confidence, relationships, and decisions. From common thought traps like catastrophizing and all-or-nothing thinking to the inherited scripts we've picked up from family, peers, and society, this episode gives you the exact steps to transform your inner dialogue. Key Takeaways • The 5 most common types of negative self-talk and how to spot them • Why curiosity is your secret weapon for change • A step-by-step process to rewire your self-talk for good If you've ever felt stuck in cycles of doubt, guilt, or self-criticism, this episode is for you.  Want deeper support on your journey? Explore more about her work here: https://jennymeinen.com/work-with-me/

With just weeks left in the year, Jenny and Ashley are back, diving into a new segment of their monthly girl chat, featuring Bottom of the Barrel Behavior. This episode takes a fun twist as Jenny and Ashley share some wild "bottom of the barrel" behavior stories that will have you laughing and cringing. Jenny kicks it off with an unforgettable story from her days living in New York, where a surprise visit from a date took an unexpected turn. Ashley follows up with a tale from her Austin days involving a long-term relationship that ended with a twist no one saw coming. Join in for the laughs, the lessons, and a little year-end push to keep you on track. And don't forget to send in your own "bottom of the barrel" moments to be featured in future episodes!

In this week's episode, the extraordinary Tatiana Koffman (@tatianakoffman) joins us— author, investor, and the founder of Moonwalker Capital—whose path to financial liberation and self-empowerment is as inspiring as it is insightful.  Tatiana shares her journey, highlighting the challenges and triumphs she faced while breaking through barriers in male-dominated industries. She discusses how she discovered her true calling in venture capital, launched her own investment fund and shares practical tips on leveling up your financial game. The conversation turns to the unique experience of dating as a Type A woman—navigating relationships where strength and vulnerability intertwine and finding a partner who respects and matches your drive. Tatiana's stories and advice reveal the delicate dance between holding power and maintaining authenticity in love, life, and business. If you've ever felt the push to break free from societal molds, struggled to own your ambition, or wondered how to elevate your financial game, this episode will resonate deeply. Listen in for an empowering dialogue that will inspire you to take charge of your path and rewrite your story on your own terms.

In this powerful solo episode, Jenny dives into one of the most life-changing mental health tools she uses with herself and her clients—offering transformative insights that can shift your life after a little 'fall life update.' Jenny guides listeners through an empowering tool rooted in CBT and psychology known as "the model." She breaks down how our thoughts shape our emotions, actions, and ultimately, our reality. She emphasizes how viewing circumstances as neutral can help us respond with more resilience, even when life throws challenges our way. Jenny explains how to hold space for uncomfortable emotions rather than repressing them, and gives relatable examples, as she demonstrates how to experience and process emotions without judgment or justification. Tune in for actionable guidance, a grounding perspective shift, and a warm reminder that our thoughts can be changed, and emotions felt with grace. This episode is all about taking control of your mental wellness journey!

Welcome back to another episode of Jenny From The Pod! This week, we're joined by the one and only Ashley Chung for a raw, candid catch-up you won't want to miss while the two reflect on their summer adventures, unexpected life lessons, and the intentions they're setting for fall. They dive into the power of noticing repeating patterns in their lives and relationships, exploring how every encounter can be an opportunity for self-growth. Ashley shares the excitement (and challenges!) of returning to school in her 30s, and they discuss the surprising twists of dating emotionally unavailable men and Jenny's recent journey into the wisdom of Kabbalah. Tune in for some laughs, real talk, and a reflection on the girls' year before they head into the next season.

In this solo episode, Jenny is back and ready to dive into a candid, raw reflection on the whirlwind of the past year. After a transformative year filled with major life transitions—including moving, expanding her business, and glowing up from a relationship that no longer served her—Jenny shares what she's learned about riding the waves of change. From navigating being spiritually bamboozled to embracing her intuition, Jenny offers a personal and insightful look into how she overcame life's challenges and learned to trust the timing of her own journey. She explores the power of 90-day challenges, reinventing yourself, and breaking free from societal norms, reminding us that we all can create new habits, shift perspectives, and rewrite our own rules. Whether you're feeling the need to be inspired, or just want to tune into a personal life update, this episode will inspire you to trust your gut and your perfectly imperfect journey. Tune in for a heartfelt and empowering conversation in Episode one of season two of 'Jenny From The Pod.'

In this episode, Jenny and Ashley reunite after a month apart for a raw, hilarious, and insightful recap of their summer adventures and deep reflections on life. Following their first-ever fight, the two dive into everything that's been happening – from Jenny sipping piña coladas in Hawaii to Ashley living it up at a stunning mansion on a secluded lake in Canada. Spoiler: life among the wealthy isn't always as glamorous as it appears, and they break down the realities behind the glitz. This girl chat is full of laughs and real talk as they explore their experiences with "queen treatment," the highs and lows of globe-trotting, and what it's really like to navigate life in elite circles. They also touch on being friends with the opposite sex, healing from heartbreak, and answering some of your burning questions in a candid Q&A session that will have you laughing and reflecting all at once. Whether you're here for the travel stories, friendship tea, or relationship advice, this episode has something for everyone!

In this week's episode, Jenny is joined by Natasha Parker (@Natashaparker) to dive deep into the messy reality of getting unstuck in life and dating. We all know the feeling of being stuck and comparing ourselves to the picture-perfect lives we see on social media, and it's easy to fall into the trap of thinking everyone has it all figured out. But as Natasha and Jenny unpack, what you see isn't always what you get. Together, they dive into the pressures of modern dating, the importance of setting boundaries, being clear on what you want, and how to stop settling for less than you deserve. With real talk and relatable stories, Jenny and Natasha offer tangible tips to help you navigate relationships, shake off the dating doldrums, and realign with your standards. Whether you're feeling stuck in the world of dating and want some valuable advice, or simply want to join a hilarious and candid conversation between Jenny and Natasha, this episode has something for everyone.

Join Jenny (@jennymeinen) for another personal, transformative late-night chat on how to reinvent yourself at any stage in life. Recorded fresh off her inspiring trip to Hawaii, Jenny shares her reflections on wealth, energy, and what truly brings contentment. Drawing from her own experiences of moving cities, adapting to new environments, and rebuilding her identity, Jenny delves into the importance of reinvention and how to make it happen for yourself. In this episode, Jenny gives practical tips on how to reinvent yourself by creating a character and gaining clarity on who you want to become. Whether you're ready for a new career, relationship, or simply want to rebrand your life, Jenny offers tangible advice for stepping boldly into your new chapter. Tune in for valuable insights and actionable steps that will help you shed your old skin, embrace the unknown, and confidently step into your most powerful self.

In this latest episode, Jenny is joined by the remarkable Marissa Remy (@Marissaremy), a spiritual coach and holistic healer with a decade of experience. Marissa offers a unique perspective on balancing feminine and masculine energies, which is a must-listen. She shares her personal journey and provides profound insights on reclaiming strength by embracing both nurturing and driven aspects of energy. Together, they discuss how to break free from the pressures of a hyper-masculine world, harmonize disciplined, goal-oriented sides with creative, flowing feminine energy, and debunk myths surrounding femininity. Marissa reveals practical, unorthodox transformative tools that can help listeners reconnect with their true selves, heal past wounds, and cultivate a balanced, authentic life. Whether you're feeling off balance, seeking profound spiritual growth, or just curious about tapping into your feminine energy better, this episode offers a treasure trove of inspiration, practical advice, and empowering insights that you won't want to miss.

In this episode, Jenny is joined by the captivating Noah Fleder (@Noahfleder), an actor and martial artist renowned for his work in Mortal Kombat One and a rising star in the film industry. Together, they navigate the exhilarating yet challenging world of dating and relationships while juggling demanding careers. The episode is packed with witty banter and intriguing tales from Noah's life. He recounts some of his most outrageous past dating experiences, including a story involving a girlfriend who attempted to name her baby after their breakup, highlighting the emotional chaos and unexpected situations he has faced. Noah and Jenny reflect on how childhood experiences can shape our understanding of love and relationships, emphasizing the importance of healthy communication. Join Jenny and Noah for a lively conversation filled with humor, insight, and valuable lessons about navigating love and life in the fast lane.

Join Jenny (@jennymeinen) for a cozy, late-night chat about becoming a high-value woman—or man. Recorded from her studio cozied up with a blanket, candlelight, and her neighbor's dog, Oats, Jenny shares life-changing tips on embodying the qualities of a high-value woman. She delves into what it means to be a high-value woman, drawing from her journey and setting high standards. She shares her personal stories and emphasizes self-worth, as well as practical steps, from nurturing your relationship with yourself and stopping self-harm to elevating your standards and embodying the high-value mindset. Tune in to discover how to become the most magnetic woman in the room, confidently carry yourself, and never settle for less than you deserve. This episode is packed with valuable insights and actionable advice to help you transform your life.

Ashley is back, and it's Monday morning! They kick off the week with some tea (literally) and a deep dive into the tricky topic of friends dating exes. Jenny and Ashley share personal, spicy stories about navigating these complicated situations. Ashley opens up about her best friend dating her ex-boyfriend and the emotional fallout that ensued. Jenny chimes in with recent happenings and her own experiences, reflecting on how these situations can impact friendships and personal growth. The conversation wraps with an empowering dialogue about conquering the “good girl” syndrome and embracing authenticity in expressing your truth. Jenny and Ashley share valuable insights on setting boundaries and embracing your true self in every facet of life. Join the two for a candid, entertaining conversation filled with laughter, insights, and practical advice on handling the delicate dynamics when friends and acquaintances date your exes. Tune in for a dose of authenticity and some unforgettable tales from the dating trenches.

Have you ever heard of ovulation blindness? Did you know that up to 75% of women suffer from PMS? What if you didn't have to? Get ready for a transformative and fun episode as we dive into the ultimate PMS Survival Guide. In this episode, Jenny shares her personal journey with PMS, from the mood swings and cramps to the emotional rollercoaster. Discover how she turned her experience around with practical strategies and lifestyle changes. Jenny breaks down the science behind PMS, explaining the hormonal imbalances that cause those dreaded symptoms, and introduces you to the concept of seed cycling, a natural way to balance your hormones throughout your cycle. But that's not all. Jenny also reveals her top tips to master your mindset, manage irrational thoughts, and effectively process emotions. Learn how to align your lifestyle with your menstrual cycle, from adjusting workouts to incorporating stress management techniques. And let's not forget the spicy part—discover how ovulation blindness can make you see that cute barista in a new light! Whether you're dealing with mild discomfort or severe symptoms, Jenny's tips will empower you to take control of your cycle and thrive every month.

In this episode, Jenny is joined by one of her best friends, Ashley, to chat about all things dating, relationships, and the hilarious adventures they've had in Los Angeles. Together, they dive into their fun and often outrageous dating escapades, sharing stories of the funniest and craziest things that have happened to them in the city. They both engage in an entertaining discussion on the difference between 'icks' and true red flags in dating. The duo also explores the challenges of uncomfortable dating scenarios and the emotional turmoil that comes with it. Jenny and Ashley share practical tips on becoming a more supportive partner. They emphasize the importance of communication and understanding deep-rooted patterns. This episode is a heartfelt and insightful girl talk that will make you feel like you're part of the conversation. Tune in for an authentic, funny, and enlightening discussion that will make you laugh and reflect.

In this episode, Jenny candidly shares her past struggles with being her best self, dealing with emotions, and being honest and authentic in relationships when it comes to ending things.  Jenny recalls her cringe-worthy breakups from her youth, as she remembers resorting to creating a fight in a mall and using a payphone to end a relationship instead of dealing with emotional confrontation. She reflects on various instances where she stayed in relationships longer than she wanted, driven by the fear of hurting her partner's feelings and the anxiety of having difficult conversations.  An anonymous friend joins the conversation and provides another fascinating perspective on the difficulties of ending relationships and the emotional turmoil involved. Jenny also shares practical methods for becoming more vulnerable and improving communication. She highlights the value of inner child work and how connecting with your subconscious needs can reveal deep-rooted patterns that influence your behavior. Tune in to this episode for a heartfelt and insightful discussion on communicating your true authentic self in the context of dating and relationships.

Get ready for a new episode on Jenny from the Pod as we delve into the transformative power of setting intentions with the inspiring Chris Pan (@chrispan). Chris, the founder of MyIntent and Vomo, shares his journey from the tech industry to creating a spiritually impactful venture. In this episode, Chris discusses his transition to a more spiritually connected life, the significance of setting intentions, and how MyIntent was born from his desire to help others find their spiritual path. He offers insights on being unapologetically authentic, understanding and overcoming personal triggers, and integrating spiritual practices into everyday life. Tune in to discover the profound impact of setting intentions through words and learn how to apply these principles to live a more connected and intentional life. This episode is packed with inspiring stories and practical advice that you won't want to miss.

In this episode, Jenny celebrates her birthday and shares exciting life updates and travel adventures. From intimate moments at the barn with her loved ones to wine-tasting in Santa Barbara and glamorous travels to Europe for the Cannes Film Festival and the Monaco F1 races, Jenny reflects on her experiences. But it's not all about fun and travel. Jenny opens up about the emotional triggers that many of us can relate to in our own family interactions. She shares the invaluable lessons she's learned about emotional self-control and handling triggers. She emphasizes the importance of embracing the duality of life and how this understanding has helped her through the challenging times of last year. Tune in to discover Jenny's insights on psychology, practical tools for emotional well-being, and the profound lessons she's gathered from a year of growth and transformation. Whether you're looking to enhance your mental health or simply enjoy Jenny's heartfelt stories, this episode is packed with valuable takeaways and entertaining anecdotes.

Get ready for a new episode of "Jenny from the Pod" as we welcome a special guest. In this episode, Jenny is joined by Niyc Pigeon, a positive Psychologist, renowned speaker, and Hay House-published author who shares her journey and expertise in positive psychology. They delve into the transformative power of focusing on opportunities rather than problems. They explore the difference between positive psychology and traditional psychology, discussing how each approach plays a crucial role in mental health and well-being. Niyc also offers practical tools and resources for listeners (her Masterclass is linked in the show notes). Jenny and Niyc open up about personal challenges and travel experiences, including the unique energy of places like Necker Island and the inspiration drawn from global leaders who have left an imprint on these locations. Tune in for an episode filled with valuable insights, personal stories, and actionable advice and tools for embracing positive psychology to enhance your life. Whether you're looking for mental health resources or inspiration to pursue your passions, this episode offers a wealth of knowledge and motivation. https://niyc-pidgeon.mykajabi.com/offers/WC4MTvLX/checkout

Get ready for a juicy episode as we delve into the art of intentionally dating people with an expiration date. In this episode, Jenny takes you on a journey through her dating adventures, where low stakes and no pressure led to some of her favorite experiences. From the allure of attractive, successful individuals to the excitement of dating in cities like Los Angeles, Miami, and New York, Jenny shares her insights on finding fulfillment in the dating scene. But beware, this dating style isn't for the faint-hearted. Jenny emphasizes the importance of being a B.I.T.C.H. - a babe in total control of herself. Make no mistake, being a bitch is not about being emotionally cold but rather mastering healthy detachment and relying on internal validation to navigate the dating landscape without getting overwhelmed by big emotions. Tune in to discover Jenny's tips for mastering the art of dating while still focusing on yourself and embracing the freedom to have fun during the process- and maybe even finding the one or creating unexpected connections in the midst of it.

Prepare for an engaging episode of "Jenny from the Pod" as we delve into insights into embracing feminine embodiment and authenticity as a woman. Joining us today is Saleha, a transformation coach specializing in feminine embodiment, healing, somatic and spiritual teachings. In this episode, Saleha and Jenny explore the complexities of modern womanhood, discussing the pressures and expectations placed on women by society, culture, and family. Saleha shares her personal story of overcoming societal norms, including her experience of facing early marriage expectations and navigating the journey toward self-awareness and acceptance. From challenging the notion of the "good girl syndrome" to navigating the path towards self-awareness and acceptance, Saleha offers valuable wisdom and practical tips for anyone on a journey of empowerment and healing.

Get ready for a deep dive into the world of dating as Jenny spills the tea on navigating relationships with securely attached versus avoidantly attached partners. Join her in this episode as she delves into the nuances of her dating life, exploring the differences between dating someone securely attached versus avoidantly attached. Drawing from her personal anecdotes and insights of her Master's in Clinical Psychology and Marriage and Family Therapy, Jenny offers a fresh perspective on the dating scene. This episode helps you to spot genuine connection in a world of mixed signals and the importance to rewire your brain for healthy love. She shares her excitement about the refreshing experience of being with someone who is securely attached. Whether you're navigating the dating scene or are simply curious about the dynamics of attachment styles, this episode offers valuable insights and entertaining anecdotes that will keep you hooked from start to finish.

Get ready to dive into an enlightening conversation with Jenny from the Pod in our newest episode, where Jenny Meinen and Marissa unpack the journey from overthinking to self-discovery and positivity. Join Jenny and Marissa as they chat about breaking free from the clutches of overthinking and embracing a more empowering mindset. They share personal experiences and practical strategies for shifting your mindset toward a more positive direction. Explore the magic of affirmations when used correctly and discover how they can become your secret weapon in cultivating the self-concept that leads to your dream life. Jenny and Marissa debunk myths and offer down-to-earth advice for integrating affirmations into your daily routine. Marissa also emphasizes the importance of reconnecting with one's body and introduces unexpected somatic practices that might just change one's life. From mindfulness exercises to embodied practices, they invite you to step into a world of self-discovery and growth. Whether you're grappling with overthinking or simply seeking a dose of positivity, this episode has something for everyone. Tune in for relatable conversations, actionable tips, and a whole lot of inspiration from Jenny (@jennymeinen) and Marissa (@marissaremy)

Join us for a new episode of "Jenny from the Pod," where our host, Jenny Meinen, shares her intimate journey of heartbreak, resilience, and the unexpected glow-ups that follow life's biggest challenges. This isn't just the story of the end of her relationship weeks before the wedding; it's about the profound self-discovery and empowerment that emerge from the depths of despair. Jenny opens up about the darkness of feeling lost and the luminous path to finding herself again. From the pain of a relationship falling apart to the unexpected solace found in the presence of family and friends, and even a spontaneous trip to Montana, Jenny's story is one of facing life's harsh realities and embracing the growth that follows. Amidst the backdrop of raw emotions and tough realizations, Jenny also shares valuable insights on distinguishing between mere distractions and genuinely dealing with pain—lessons that could only be learned by walking through the fire of personal ordeal. Whether you're dealing with heartbreak or seeking the courage to face your own life's curveballs, this episode offers not just relatable stories but also practical wisdom on navigating through pain to reach the light at the end of the tunnel. Tune in to discover how allowing ourselves to fully experience our lowest moments can lead to the highest peaks of personal evolution, and thriving in the aftermath of life's storms.

Join us for the debut episode of "Jenny from the Pod," where we take you on a rollercoaster of emotions and dive deep into the art of resilience in the face of life's unexpected challenges. In this episode, our host, Jenny Meinen, is joined by the inspiring Juliana Garcia, a powerhouse entrepreneur and coach, as they spill the tea on life's curveballs. In this episode, we're not just talking about the highs of success—get ready for some real talk on the lows and the loop-de-loops. Jenny and Juliana open up about heartbreak, the stings of betrayal of close friends and co-workers, and those moments when you feel like the universe is just out to get you. But here's the twist: they also share their secrets to flipping the script on adversity and dancing through the storm. Whether you're battling hardships, dodging career pitfalls, or just trying to figure out your next move, this episode promises not just insights but also a good dose of giggles and maybe a few "aha!" moments. Tune in to see how embracing your true, messy, fabulous self can be the ultimate game-changer.