Kind Mind

Kimberly joins Todd to discuss the transformative wisdom of ancient yogic philosophy for healing and success, their longtime friendship and shared spiritual journey, and her new book "The Hidden Power of the Five Hearts." Kimberly Snyder is a 3-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored six previous adult books, including Radical Beauty (co-authored by Deepak Chopra) and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand that offers supplements, meditations and courses, the HeartAlign System and Meditation. Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness. For more information:https://mysolluna.com

Join us on Patreon! https://patreon.com/kindmind Gratitude is a dimension of mindfulness because it involves purposeful attention towards what is fortunate. It can help people to develop a deeper empathy for others, especially those who are less fortunate or face injustices. By appreciating what one has and has access to, individuals can become sensitive to the needs and struggles around them. This attitude of resourcefulness can foster a sense of connection, shared humanity, and expanded consciousness. Most of all, it can generate meaning and momentum towards transformative kindness.

Join us on Patreon! https://patreon.com/kindmind AT 4:30 MARK LOOK UP THE MULLER-LYER IILUSION!The brain does not see the world. It does not hear the world. It does not touch the world.The brain rests in complete darkness, sealed in the cavern of the skull. What we call "sight" or "sound" or "touch" are not direct encounters with an external reality—they are internal translations. Photons strike the eyes; pressure waves ripple into ears; electron clouds in atoms repel those in the skin. These signals are converted into electrochemical patterns, The brain interprets through the prism of our psychology and assembles a model—what we call perception.The brain does not merely receive the world—it creates a "middle world" to human dimensions and drawn between atoms and galaxies, tailored to survival, memory, and narrative.This episode attempts to deconstruct the metaphysics of perception into 5 layers.

Join our community on patreon: https://patreon.com/kindmind A short reflection on technology and the rise of mindfulness.

Join us on Patreon: https://patreon.com/kindmind to support this show or simply connect as free member with access to more resources.Animals have long been seen as spiritual messengers and vessels of deeper truths, guiding us through the complexities of existence with their simple yet profound ways of being. Living with pets offers a unique opportunity to engage with their lessons on an intimate level. These creatures, whether they are part of our myths or our homes, invite us to see beyond the surface of life, to embrace the essence of what it means to love, or to be loyal, or to journey through the world with grace and presence. In them, we find not just companions, but spiritual guides, gently leading us toward a deeper understanding of ourselves and the world around us.(Music “Ultramarine” by Bing Satellites)

Come join us on Patreon! We'd love a contribution but you are also welcome to join as a free member: https://patreon.com/kindmind and access more.With the big shifts happening, it is a good time for quiet reflection and listening with one's whole heart.In communication, when we speak, we mostly share what we think we know but when it is our turn to listen there is every possibility of learning and growth.Deep listening often requires cultivating inner silence and stillness. By quieting the mind and ego, one creates space to perceive subtler layers of meaning, insight, or even divine presence.In Zen Buddhism, for example, the classic Koan of listening to the "sound of one hand clapping" symbolizes an inward journey toward understanding the unspoken truths of existence.Theologian Henri Nouwen said:"To listen is very hard because it asks of us so much interior stability that we no longer need to prove ourselves by speeches, arguments, statements, or declarations. True listeners no longer have an inner need to make their presence known."

“To die each day to your certainties is to be reborn in wonder.”Join us on Patreon, for free or to contribute support to this show, and access more resources at https://patreon.com/kindmind This talk was recording on October 20, 2024 at Speakeasy Spiritual Community.We often think of life and death as opposites—life being everything, death being nothing. This understanding overlooks the matrix of existence, where life and death are interwoven. Death is often a process—gradual, transitional, and even non-final.And we experience metaphysical deaths throughout life: the death of youth, relationships, ideas, or phases of identity. In this light, we may discover the meaningful ways in which we are still dying to come alive. In social psychology, Terror Management Theory (TMT) can explain how people's fear of death paradoxically suppresses life and collectively drives many behaviors and cultural norms. With death as the last taboo, groups may foster materialism, nationalism, or the pursuit of legacy and the upholding of social constructs as the means to symbolically "live on." Philosopher Ernest Becker's “Denial of Death” contends that human civilization itself is largely an elaborate defense mechanism against the knowledge of our mortality. (Music “Slow Movement in the Light” by Ethereal Ephemera)

Join us on Patreon to stay connected, access bonus content, or support this work - https://patreon.com/kindmindThis episode examines contentment as distinct from happiness in its revelation being inward rather than outward. Yet, the two concepts are often conflated and this contributes to the elusiveness of contentment. The more one chases, the more elusive contentment becomes. Living in a material-oriented culture that socializes individuals towards themes of progress, production, and perfection results in endless contingencies.Hence, the price of contentment is everything and nothing. One may need to sacrifice all they were taught to believe about the meaning of life and success. On the other hand, if contentment is an inward discovery, then it is closer than anything can be.(Music selection “Breathe” by Bing Satellites)

Stay connected at https://patreon.com/kindmind Friday the 13th reminds us of the strange power that certain beliefs hold in the collective consciousness.While superstition often seems irrational in the modern world, its persistence reveals deeper metaphysical truths about how humans navigate uncertainty.

Todd talks with Marianne Williamson about the deeper lessons from the current collective shift.For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles, as well as the author of 16 books, four of which have been #1 New York Times best sellers. Marianne also ran for the Democratic nomination for President in 2020 and 2024.In this episode, they reflect on the deeper lessons of this year and discuss a vision of hope for the future.You can support this work at https://patreon.com/kindmind and follow Marianne at https://marianne.com

You can support this work and join us at https://patreon.com/kindmind There is an option for free membership for those unable to contribute financially. Check out the video there from a live event last night about the coming Winter.One of the oldest words for forgiveness is kshama in Sanskrit language, which literally means “releasing time.” This reminds me of when Lily Tomlin once said, “forgiveness is giving up all hope for a better past.” And that is the real gift of forgiveness - the unbinding of ourselves to a previous moment and no longer looking for peace in the place where we think we lost it. This episode explores again how kind this can be to ourselves.

If you would like to support this show and connect online and in-person, please join us on Patreon: https://patreon.com/kindmind Following your fear may sound counterintuitive when aspiring to a life of love and peace. Mythologist Joseph Campbell once famously quipped, "follow your bliss," which sounds much safer. However, it can also be true that fear will not stop following you until it is acknowledged, healed, or transcended. Avoiding the triggers of insecurity can amount to a long detour on the path of awakening and authenticity. Campbell also wrote, "the cave you fear to enter holds the treasure you seek." This is where mindfully walking the labyrinth of our fears to the center of our being and back matters. There are many different types of fear but psychologist Karl Albrecht believes that they can be categorized and fit into a hierarchy or “feararchy.” Nonetheless, philosophers like Jiddu Krishnmurti asserted that these are still only the branches of one tree of fear and implored seekers to cut it down at the root. On an evolutionary level, our instincts associated with worry are predominantly codes for responding to a long-gone world. Most of the ancient imminent threats like predators, storms and enemies have been replaced by longform health complexities like addiction, obesity, or loneliness. This episode explores how to deconstruct fear and anxiety to live more whole-heartedly.(Music “To New Beginnings” by Bing Satellites)

Join us on Patreon! https://patreon.com/kindmind At the core of personality disorders lies a paradox—the functional yet ultimately detrimental nature of behaviors that originally develop as coping mechanisms in the wake of trauma. Individuals with paranoid personality disorder may misinterpret innocuous comments as malicious, while those with borderline personality disorder might see abandonment in routine separations. Cultural norms define the thresholds of acceptable behavior and influence both the diagnosis and stigmatization of personality traits. Personality disorders, as both shadows and mirrors, reveal the limitations of our current psychiatric paradigms and the profound impact of sociocultural forces on individual psychology and the development of "personality."

Join the Kind Mind Patreon community at https://patreon.com/kindmind Blinded by invisible abstract concepts such as wealth, investment, interest, socioeconomic status, and profit - our social systems often obstruct the natural flow of generosity with attachments, greed, and possessiveness. Generosity could be innate, as evidenced by our evolutionary anomaly of hoarding to the point of the peril of the whole species in modern times. Studies reveal that even toddlers experience more joy when giving treats to others rather than receiving them. Likewise, Capuchin monkeys have demonstrated an understanding of generosity by refusing unequal rewards and showing distress when others are treated unfairly. However, in contemporary society, our instincts can become misaligned or manipulated with our virtual and psychologically insular environments. Wisdom texts also convey that generosity is our natural state; to give is to receive or to hold one's breath is to lose it. This episode explores ways to remove the impediments. (music "The Inner Truth" by The Lovely Moon)

The discourse around toxic masculinity and its role in a pervasive identity crisis among men is compounding. Yet, what exactly constitutes healthy masculinity? You can join the Patreon community and support this show at https://patreon.com/kindmind The concept of archetypes in psychology, especially as applied to personal development and self-image, offers a rich and nuanced way to examine various aspects of human behavior. There are four core mature masculine archetypes, initially delineated by Carl Jung and later emphasized by Robert Moore and Douglas Gillette, which serve as an integrative framework for deconstructing the male identity. These archetypes—King, Warrior, Magician, and Lover—each possess unique qualities and shadow aspects that reveal the dual nature of strengths and patterned struggles.These archetypes represent universal roles across various cultures and historical contexts and can help in understanding not just one's mental health but also the dynamics in relationships, societies at large, and the impact of events on life's turning points. Expanding this model through modern and holistic lenses, such as intersectional feminist epistemology, challenges traditional views, acknowledges the role of power and oppression in shaping the energies of these archetypes, and connects to collective liberation. “The Whole Man" emerges not merely as a fixed identity but as a dynamic process of evolution, integration, and maturity in diversity and complexity.(Music "Drifting and Phasing" by Kowalski Room)

You can support this work at https://patreon.com/kindmind and access bonus content.'At the center of the universe dwells the Great Spirit. And that center is really everywhere. It is within each of us.' -Black ElkWe all have an often underused and therefore latent power of concentration. It is like the aperture of a camera which controls how much light comes through the lens. When it is smaller, it yields marvelous depth of field but a blurring of the periphery.Similarly, the light of conscious attention can be directed like a laser to penetrate the phenomenal world to reveal deeper insights and master an aspect of life.Ordinarily, our understanding and attentional interests are coming from the environment and outer conditioning with the illusion of one's willful direction, just as the tides appear to be the work of the ocean and not the invisible gravity of the moon.Concentration also represents the sixth limb in the philosophy of yoga. Dharana is the Sanskrit word with its root "dhar" meaning "to hold." But this is not the same as meditation, which in some ways is the opposite, like the large aperture full of light due to having no specific focus.This episode explores various creative and contemplative paths to concentration, it's material and spiritual benefits as well as it's relationship to meditation and other limbs of yoga.(original artwork on episode website and music "Eight Hours" by Bing Satellites)

You can support this work and join the Kind Mind community at https://patreon.com/kindmind Culture, at its essence, is like a game, where the collective beliefs, practices, and values of any two or more people overlay the tangible world, shaping perceptions and bidirectionally influencing behaviors. Like the sum of all dreams, these shared impressions become the social fabric and the drama of humanity that we all navigate - guiding norms, rules, and identities that will continue to evolve according to our collective imagination.I like to think of cultures as constellations, portraying each individual as a star within the societal cosmos. The connections we draw between these stars—due to our angle of observation, common locations, traditions, rituals, or treatment—form patterns that emerge as the recognizable outline of cultures. Like the constellations in the sky, these social conventions are not inherent but are instead the product of human perception and interpretation, emphasizing the subjective nature of cultural construction.Expanding this model metaphysically introduces a contrast between dominant and non-dominant cultural forces. I see a prominent space-oriented theme and the rigid cultures around divided land such as nations with controlled and defended physical territories. Another theme involves fluid, time-oriented perspectives and frameworks around cycles, renewal, and culture as a way of relating - where past, present, and future are deeply interconnected. Spiritual texts offer profound insights on the correction of perception which facilitates the undoing of fear and the transformation of love. The concept of cultural humility, with its emphasis on openness, learning, and empathy, aligns with wisdom teachings which call for a shift from judgment to forgiveness, and from fear to love. Spiritual growth involves recognizing our shared identity beyond the superficial divisions of the ego. This mirrors an understanding of culture as "true-ish"—a construct that can guide but not define our deepest truths and connections. Metaphors such as the dream tapestry or social constellations can help us navigate the complex social landscape and honor a balance between the world of forms and our underlying unity of being. (Music "A Blanket of Japanese Violets" by Bing Satellites and episode artwork on podcast website)

To support this show and read my lastest philosophical essay "#falseflag or #deepstate" - please visit https://patreon.com/kindmind Admiration is a profound human psychological state and like a prism, refracts light into a spectrum of experiences. Within this metaphorical range, there is the capacity for awe and spiritual transformation - the colors of admiration's positive influence. Beyond admiration's edges lies the cautionary areas where imbalance spills into the harmful rays of idolization or insecurity, akin to the UV radiation just over the rainbow of visible light.In this digital age of snapshots, glimpses, comparisons and voyeurism - how we see matters for our mental health. Having a better understanding of the art of admiration and who or what could be admired can serve as a mitigating factor for the risks of depression or internet addiction.The vibrations of admiration are like ripples backwards in time, a clue from our future, fuller selves. It touches on something deep within our psyche or peels back a layer covering our true nature. Like the personification of an acorn admiring an oak tree because that is it's destiny, we respect and resonate with the outer displays of our own inner potential.Author and philosopher Matshona Dhliwayo wrote, "admiration is the power of anointing." It symbolizes the uplifting and transformative effect this quality can have. It also suggests that it be treated as a sacred rite we carry with us. Perform the ritual with care.

Your support of this show as part of the community on patreon is greatly appreciated https://patreon.com/kindmind Honesty, a cornerstone of ethical behavior, faces complex challenges in the modern world. Technological advancements have fundamentally altered the landscape of human interactions, introducing anonymity and ease of information manipulation that can diminish accountability.The rapid dissemination of misinformation and the rise of AI along with the weaponization of bots and deepfakes complicate the distinction between truth and falsehood, normalizing deceit in various contexts.Social media platforms further blur these lines by encouraging the curation of idealized realities and incentivizing deceptive practices for personal gain. These shifts, coupled with the pressures of consumerism and material success, contribute to a culture where dishonesty can thrive.What responsibility do we have with respect to honesty in the virtual world? What is the line between digital creativity and confusion?

Recorded live on Feb 24, 2024 at the Westclox Metaphysical Fair. You can support this work and connect more at https://patreon.com/kindmind Charles Bukowski's assertion, "Style is the answer to everything," encapsulates the essence of this quality, suggesting that true style goes beyond mere aesthetics to encompass authenticity, resilience, and individuality. This episode explores the multifaceted nature of style, its evolution through various stages, and its significance as a response to life's complexities.Rooted in the Latin word "stylus," which referred to a writing instrument, the concept of style has evolved to represent the unique way individuals express themselves in every aspect of life - aka one's "signature" style. The cycle of style can be understood through six stages: Uniform, Conform, Perform, Deform, Freeform, and Reform. Each stage represents a phase in the evolution of style, illustrating the dynamic interplay between socialization and individuality.Bukowski's philosophy of "don't try" aligns with this cycle, suggesting that true style emerges naturally when one stops trying to fit in or impress and instead embraces their authentic self. Please visit the episode website to view an image of the "style cycle."

You can support this work at https://patreon.com/kindmind Alchemy, once a mystical endeavor to transmute base metals into gold, finds renewed meaning as an allegory for personal and societal transformation. The mythical quest for the philosopher's stone or the elixir of life transcends mere physical desires. Instead, it mirrors the journey of self-discovery and spiritual growth. Kindness emerges as a metaphorical elixir, an alchemical agent that has the power to transform not only ourselves but also the world around us forever. Like a tree's capacity to sequester pollution and return oxygen, kindness acts as a purifying force. Through it, we can embrace the absurd and extract the beauty.

Join us on Patreon, as a free member for those unable to pledge or supporter of the show, at https://patreon.com/kindmind In the year of the dragon and northern lights, is the aurora borealis a cosmic ouroboros?The ancient symbol of the Ouroboros, a serpent devouring its own tail, offers a profound metaphor for the cyclical nature of existence, encapsulating themes of renewal, infinity, and the perennial struggle between creation and destruction.This emblem, rooted in ancient Egyptian iconography and embraced by diverse cultures and philosophical traditions, serves as a powerful lens through which we can examine our contemporary relationship with nature, technology, and the quest for liberation and spiritual transcendence.(original episode artwork on podcast website)

Please listen to the intro on campus life and share to promote dialogue. If this work is meaningful to you, please consider supporting and joining us on Patreon - https://patreon.com/kindmind Grief can be highly personal and unique but this quote comes close to a universal definition:“Grief, I've learned, is really just love. It's all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.” ― Jamie AndersonIt's important to recognize that grief is a natural response to loss, and it can manifest in various ways even when there hasn't been a direct loss of a loved one. The collective emotional and psychological impact of war and violence can be profound and long-lasting, and support, understanding, and caring for mental health are essential for anyone affected by these experiences and events. Additionally, addressing the broader societal and systemic factors that contribute to international crises can help mitigate the widespread grief and trauma associated with such situations.Some individuals may experience grief related to the moral and ethical dilemmas they face during political turmoil. Witnessing or participating in acts or positions that go against their values and beliefs can lead to feelings of guilt, shame, and moral distress.Mass violence can prompt individuals to confront profound existential questions about the nature of human conflict, suffering, and the meaning of life. This can lead to a form of existential grief as people grapple with these complex issues.Grief, like life, is complex and multi-dimensional. I think it is another invisible thread that is tied to the whole human tapestry. The way it intersects with all other social fabric results in ebbs and flows like a soulful song interspersed with minor chords. Grief is a shadow that appears unexpectedly on any side and reminds of the light of love.This episode explores some prominent psychological theories and alternative metaphysical interpretations of this profound human sense.(original episode artwork on podcast website)

If you would like to support this work, you can do so at https://patreon.com/kindmind and if you are unable to contribute financially, you can still sign up and join as a free member. All are welcome to the Kind Mind community.Human blossoming is akin to the delicate yet profound process seen in the natural world, where flowers unfurl their petals to reveal their inner beauty. The metaphor of blooming relates to maturity and is explored in various contexts, from spiritual growth to personal transformation. Just as flowers need the right conditions to bloom, folks too require nurturing environments and opportunities for growth to reach their full potential. Concepts such as the Flower of Life in sacred geometry and the Chinese teachings from "The Secret of the Golden Flower" illuminate the interconnectedness between nature and human existence, emphasizing the importance of harnessing inner wisdom to navigate life's journey.At the heart of this discussion lies the notion of the light reflex, a metaphorical beacon guiding individuals towards enlightenment and spiritual awakening. Like a flower turning upward or backward towards the sun to absorb its nourishing light, humans can cultivate inner radiance by turning towards their spiritual essence. Blooming where they are planted, individuals can unfold their unique potential and transform the social garden with grace and wisdom.(original “frequency” artwork for this episode can be seen on the podcast website)

Recorded on Oct 15, 2023, the day after a solar eclipse and “ring of fire.” If you value this show, please consider pitching in to support this independent work at https://patreon.com/kindmind Thanks!Kindness takes on both light-hearted and profound expressions in our intricate world. In its playful form, it encompasses spontaneous acts that bring joy and laughter, offering a refreshing break from gravity. In its most thoughtful expression, it addresses pressing societal issues with compassion and wisdom. Striking a balance between these dimensions is pivotal and crucial; playfulness fosters connections and resilience, while empathy grapples with deep-rooted challenges, striving for enduring transformation. Together, they cultivate a mature mind and harmonious society adept at navigating the complex dynamics of life with love and awareness.This episode explores the concept of “space” not as the separation but as the link. (original artwork on the podcast website and music “The Loudest Meditation” by Solar Plexus)

If you benefit from this show and would like to give back, you can support us and join the patreon community at https://patreon.com/kindmind Thank you!Stillness is often associated with meditation, contemplation, and spiritual practices aimed at transcending the superficial layers of social life and the conventional sense of self.There is a three-part harmony to stillness including physical stillness of movement, auditory stillness of unnecessary sounds, and mental tranquility of thoughts. This episode parallels these three dimensions with the still pond which can accurately reflect the environment, the quiet forest in which the true sounds of nature can be detected, and the clear mirror free from smudges or debris like a calm mind without judgment.Original artwork can be seen on the podcast website.

You can pitch in to support this work and access bonus content at https://patreon.com/kindmind This episode explores the transformative powers of music and meditation, practices that serve as vessels for introspection, revelation, and communal connection. We delve into the philosophical and spiritual intricacies of how silence complements music—the way meditation underlines our active lives—inviting listeners on a contemplative journey toward self-discovery and collective understanding.In an era marked by global secularization, remote interactions, geopolitical tensions, and economic uncertainties, the quest for meaning and genuine connection has never been more urgent. Meditation can help us examine these challenges and awaken to a unique refuge in the communal pursuit of curiosity and understanding. In the cacophony of modern life, we can find solace and clarity in the intentional embrace of stillness and service to others.Drawing on the linguistic roots of 'ministry' and 'meditation,' both connected to the concept of 'minus,' this episode uncovers the elegant process of shedding false identities through contemplation and altruistic service. It posits that by minimizing our ego and distractions, we can reveal our divine essence, leading to a deeper appreciation of our shared human experience.Listeners are invited to reflect on the role of music and meditation as ministries in their own lives, avenues for fostering fellowship around wonder rather than conviction. This discussion extends beyond personal growth, touching on how these experiments can counteract the existential and societal challenges of our time, offering a blueprint for building communities of seekers united in their quest for understanding and peace.Original artwork can be seen on the podcast website.

Join us on Patreon: https://patreon.com/kindmind Understanding the nature of knowledge has been a timeless pursuit for thinkers and seekers throughout history. This branch of study in philosophy is often referred to as epistemology.There is an interplay between sensory perception, intellectual understanding and the notion of objective truth. The limitations, complexities, and transformative power inherent in the quest for knowledge cannot be understated.What does it mean to KNOW something? HOW does one know something? We are never able to fully stand outside the world and its apparent parts in order to objectively examine as separate from ourselves. Absolute truth may be like the horizon that ever expands as we attempt to approach it, revealing new frontiers and the endless depth of unknowing.Power dynamics play a significant role in the production and dissemination of knowledge. Institutionalized structures, privileges and biases can influence whose "knowledge" is valued and whose perspectives are marginalized. Recognizing and challenging these power imbalances is vital to foster a more inclusive and equitable knowledge ecosystem.We might consider the restorative potential of egalitarian inquiry and the implications of its obstruction. Some research methodologies require significant resources such as labor, money and time to gain access to knowledge. Who is able to participate and how might our understanding of the world be different otherwise?An ethical dimension emerges when contemplating the function of knowledge. While knowledge empowers and enlightens, it can also be a double-edged sword, capable of destruction and exploitation. Moral responsibility requires discernment in how knowledge is acquired, shared, and applied. The preservation of certain knowledge, such as the occult, may have been conceived as a protective measure, honoring the need for maturity and wisdom in its application.This episode explores the interconnectedness of these thought-fragments. Like a mosaic, knowledge can be taken as relatively complete depending on where you look, while paradoxically offering countless possibilities for continuation.

Become a Patreon member of this show at https://patreon.com/kindmind The archetype of the wounded healer, a concept deeply rooted in psychology and mythology, offers profound insights into the human condition, empathy, and the transformative power of healing through sacrifice. This talk touches on the intricate dimensions of this archetype, paralleling its essence with the natural process of an oyster creating a pearl — a metaphor that elegantly encapsulates the journey from wound to wisdom.Original artwork for this episode can be found on the podcast website along with event details.

This original sci fi tale has been expanded! I've added more words and MUSIC and hope this makes it easy to access anytime through the podcast.Brazilian artist Gabriel Melo (_TMist) has enhanced the story with futuristic imagery. Please watch on my youtube channel and subscribe at https://youtu.be/L2LpRgZn_8M As always, you can support this work, access bonus content, and help me release shows faster at https://patreon.com/kindmind The Aurascope is a dark allegory about the commodification of human empathy. A tech innovation blurs the boundary between empathy and voyeurism in a future society marked by diluted authenticity and disconnection from the power of personal sacrifice. The narrative also serves as a de-stigmatizing portrait of neurodivergence, adding meaning to the adventure.

You can support this show, connect with the Kind Mind community, and access bonus content at https://patreon.com/kindmind This is episode 101.The origin of speech remains rather mysterious. The development of complex vocalization and symbology is unique and may involve evolutionary necessity. Human survival has historically been dependent on social cooperation. Language allows us to share information, coordinate activities, and form complex bonds for success among species. At the same time, there are profound ways that language shapes our understanding of reality, its construction and our place within it. This episode explores the interplay between words and worlds and examines the limitations associated with ineffable mystical experiences and divine truth. Music “Winter Lake” by Lee Hannah.Episode artwork can be found on the podcast website.

This is the 100th episode! Thank you for listening!You can support this work at https://patreon.com/kindmind and access bonus content.This episode delves into the underground world of seeds and the unexpected life lessons they can teach us. From the sacred lotus seed which can remain viable for over 1,000 years to the dust-like orchid seeds that rely on fungus to germinate to the lodgepole pine which requires fire to release its seeds from the resin in cones - there is much to glean about resilience, potential, and interconnectedness.These odd timelines and strange conditions can remind us that human progress is also not always straightforward. It can also inspire us to remain engaged in sowing the seeds of kindness and transformation in the face of adversity, trusting the latent magic will unfold.In Hinduism and Buddhism, "bija" is often used to describe the seed or essence of something, which can represent the beginning or source of a concept, idea, or practice. For example, in yoga, bija mantras are seed syllables that are considered to hold the essence of a specific energy or deity. When chanted or meditated upon, these bija mantras are believed to help activate and harmonize the associated energy or invoke the deity's presence.We will reflect on the wisdom of seeds in nature and culture and explore ways to apply the insights to daily life for nuturing a destiny of peace and happiness.(Music “Sunset Serenade” by Ethereal Ephemera and original artwork for this episode can be found on the podcast website)

This is the 99th episode and patreon members will receive a special gift in the mail to commemorate the centennial occasion.Give, receive and elevate at https://patreon.com/kindmind 'Tis the season of giving, but the societal expectation to buy a bunch of gifts or marketing pressure to spend, spend, spend is not the real spirit of generosity.As mystic poet Kahlil Gibran wrote,"It is well to give when asked, but it is better to give unasked, through understanding; and to the open-handed the search for one who shall receive is joy greater than giving. And is there aught you would withhold? All you have shall some day be given; therefore give now, that the season of giving may be yours and not your inheritors'."Sincere generosity is good for our health and according to psychological studies, our happiness is more linked with prosocial behaviors. And the "warm glow" or "helpers high" corresponds to an actual rise in body temperature and release of feel-good hormones like oxytocin and endorphins.But how, when or what to give is worth considering further. Additionally, experiments with "hedonic adaptation" reveal that the happiness we enjoy from the same activity or experience diminishes over time but this is not true when giving in the same manner.This episode explores the ways to give not just materially or commercially once a year but as a healthy habit, to give of ourselves as a spiritual practice but also between mind and body.(Music “Fade to White” by Bing Satellites and original episode artwork on podcast website)

Recorded live in-person on Oct 25 2022 at The Homestead in Plano, IL.You can support this work and connect more at https://patreon.com/kindmind Why are so many people attracted to scary movies when in real life we typically avoid frightening situations?There are a multitude of reasons but recent studies have indicated that fans of the horror genre fared better in the pandemic in terms of preparedness and psychological resilience. Therefore, it could function as a kind of virtual reality tester and mechanism of exposure to worst-case scenarios. In the final episode of “Dirty John,” the true story of a murderous conman, the daughter Terra credits her survival and ability to fight like hell from having previously binged AMC's apocalyptic zombie-gore series "The Walking Dead."There are many different types of fear but psychologist Karl Albrecht believes that they can be categorized and fit into a hierarchy or “Feararchy.” However, philosophers like Jiddu Krishnmurti asserted that these are still only the branches of one tree of fear and implored seekers to cut it down at the root.And on an evolutionary level, our instincts associated with fear are predominantly codes for responding to a long-gone world. Most of the ancient imminent death threats like predators, storms and enemies have been replaced by longform health complexities like addiction, obesity and loneliness.What will it take to download the smart-brain updates and how could that transform our lives and society?(Music “Make Sense of Everything” by Bing Satellites and original episode artwork can be found on the podcast website)

You can support the podcast on Patreon and access bonus content: https://patreon.com/kindmind True leadership goes beyond mere titles and positions. It involves a convergence of inner and outer realms. At its core, leadership is an outpouring of the inner work. Through introspection, one can illuminate their own positionality and the pathways to decentralize power within themselves and elsewhere. Then, the finest leaders do not merely stand in the spotlight but, instead, use their inner light to cast away the shadows enveloping others. To lead without leading and serve without imposing, the echoes of kindness resound louder than shouts of authority. Today's world often rewards individuals for audacious certitude. However, timeless wisdom and contemporary insights remind that true leadership engages with the panorama of possibilities from a space of intellectual and cultural humility. This transformative journey, rooted in self-reflection, is what differentiates true leaders from mere figureheads, making leadership not just an external role but also an ever-evolving inner quest.(Music “The Stone of Rejuvenation” by The Lovely Moon and original artwork for this episode is on the podcast website)

You can support this show and join us on Patreon: https://patreon.com/kindmind One of the predecessors of the word "create" is creare in Latin. This verb meant "to form out of nothing" as in the phrase creatio ex nihilo from the Book of Genesis in the Bible. Accordingly, God manifested heaven and earth from the void.Thus, artists sometimes refer to their spark of inspiration as being in the likeness of God.However, the art from us mortals is creatio ex materia. Stravinsky may have said it best with the annotation of "refitting old ships." Astronomer Carl Sagan added that if you really want to bake an apple pie from scratch, you must first invent the universe.So, does ego help or hinder art?Another etymological root of create is keres or later ceres from ancient Indo-European language. Ker means "to grow" like the Roman Goddess of agriculture known as Ceres.Egoism believes that the “I” is the origin of creative ideas and offerings, but the spiritual attitude is that of a steward tending to the growth and garden of community. We will explore whether ego impedes or augments one's creative output and how the mode of operation is different. (music “Divine Influence” by Bing Satellites and original artwork for this episode is on the podcast website)

Please consider supporting this work on Patreon: https://patreon.com/kindmind The paradox of curiosity is a contest between our innate desire for knowledge and our aversion to uncertainty. A delicate balance can be negotiated when the curious awareness is anchored to its Latin word origin. "Cura" meant cure, care, concern or even choosiness. Put simply, curate the curiosity. Then, it serves as a transformative force, guiding us on the perpetual quest for understanding and self-discovery. In our conversation and beyond, let this spark of inquiry light the way up - towards kindness and necessary innovation. Embracing curiosity, we become weavers of our own wisdom, ever learning never concluding.(music “Everything is Beautiful” by Solar Plexus)

You can support this work and access bonus content at https://patreon.com/kindmind Today, we often associate adventure with planned activities or deliberate pursuits as is the case with travel itineraries or business ventures of calculated risk with defined goals. However, the prefix ad in the word "adventure" means "towards" and therefore indicates that in the true spirit of adventure, the unknown is not just a means to an end but the end itself. In other words, the adventurous life is one that journeys beyond the familiar or comfortable and towards surrender and acceptance of the divine mystery. This episode explore various perspectives on adventure and how it has been associated with rites of passage, renouncing or risking self-interest and the quest for harmony with the natural world.(Music “Even” by Bing Satellites)

Mary Oliver wrote that "empathy is a kind of seeing, and it involves imagination as well as vision."The word "empathy" has origins in Greek "Empatheia" and the root "pathos," which means "feeling." It was first introduced to the English language in the early 20th century as a translation of the German word "Einfühlung," which means "feeling into." The term was initially used in the context of aesthetics and art appreciation.Over time, the concept of empathy has evolved to encompass a broader range of psychosocial processes associated with 1) affective empathy (experiencing or sharing the emotions of another) and/or 2) cognitive empathy (understanding the perspective of another). Empathy is a crucial component of emotional intelligence and the development of meaningful relationships.The opposite of empathy is apathy or the lack of feeling. So as a virtue, empathy can be the foundation for generating compassion and a motivating energy for prosocial behavior. However, it could also be argued that the value of empathy is unstable on its own and may need to be balanced with rationality and discernment in order to navigate between the extremes of excessive empathy and calloused indifference. Otherwise, the drawbacks involve our susceptibility to emotional exploitation as targets of manipulative marketing or weaponized empathy. There is also the risk of empathy distorting facts as evidenced by proximity bias (preference for those close in distance or likeness) and other modes of selective empathy, short-term focus, and the prioritization of identifiable individuals (stories) over large groups or abstract statistics. These limitations have inspired the effective altruisim movement which aims to update our evolutionary empathy instincts to match the often complex modern social problems.Additionally, unbound empathy can lead to distress and burnout. Preoccupation with the feelings of others can result in decision paralysis or the hindering of our ability to respond timely and skillfully. When a river floods its own banks, it turns turbulent and loses the balance that sustained its nourishing flow; or like the tides of the sea, we naturally require a cycle of rising and retreating.Ultimately, empathy's true spiritual power reorients to our recurring theme of kindness and discovering our underlying circulation with totality. Feeling into oneness. It is an elegant common cornerstone among most major religions. At the heart of their moral philosophy, the empathic aphorisms enshrine the same message in colorful ways. Beyond "The Golden Rule," other verses include "the whole world is a family" in the Rigveda, "all beings are Buddha nature" in the Lotus Sutra, and "be kind, for everyone you meet is fighting a hard battle," attributed to Philo of Alexandria.This episode explores the ends of empathy in all its bittersweetness.(Music “To New Beginnings” by Bing Satellites)

Historically, morality was in the domain of religion. Although most existing faiths claim their teachings go back to the dawn of time, we can understand that these belief systems have emerged and disintegrated like empires. However, scholars trace living spiritual traditions of the Indian subcontinent to the 15th century BCE suggesting seniority at least among scriptures. The cornerstone of these and many other organized moral philosophies around the world is nonviolence. Also known as ahimsa in Sanskrit, it is the central theme of Jainism and the very first step in the first (yama) of eight limbs of yoga in Hinduism. This ancient virtue can also be found as a basis for other maxims and codes around the world as attempts to do the least harm such as the golden rule, Mill's utilitarianism or Kant's categorical imperative. Despite this principle being woven into the fabric of social construct, it seems so many civilizations fall way short of its vision.In this episode, we will explore the role of nonviolence today and the challenges or limitations. Violence is quite prevalent in nature, so it cannot be only a matter of living more naturally. Some modern thinkers assert that you cannot have life without death elsewhere nor construction without destruction. So, what about other life forms, self-defense, war, criminal justice, disease, mental health, etc? If there is a time to kill, then perhaps the important clue for spiritual growth lies in ahimsa's explanation in Jainism. Guided by simplicity, necessity and intention, one can aspire to cultivate a mind with less and less desire to increase suffering while adopting a lifestyle that harmonizes with the balance of the broader ecological community to which we belong.(intro music “New Apartment” by Coldbrew and “Light in the Summer Air II” by Ethereal Ephemera)

In 1976, German social psychologist Erich Fromm published a book which presented the titular question, "To Have or To Be?" This philosophical inquiry would resurface throughout his work as two distinct modes of existence. He further claimed that modern society in its materialism prefers having.On this podcast, we often consider the dialectic of being vs doing. Well, Portuguese poet Fernando Pessoa wrote, "to have is to tarry." In a sense, the more you have, the more you have to do - which can weigh you down in terms of freeing your mind.But does that mean that the goal of spiritual growth would be to eliminate possessions? I don't think it's that simple. It is more about transcending possessiveness. There is a clear cultural example of this difference when comparing the legacies of human relations with the land or ecology. If you look at a map of Native Land that shows historically Indigenous territories, you will not find the straight lines and rigid markers as is the case with modern states and countries. It's much more fluid like the area of defense on a baseball field, with any location more or less covered by a player. This ties into the notion of stewardship as opposed to ownership of the land, as well as the experience of land as a community rather than a commodity.Today, what could change with our life, work, responsibilities and relationships if we brought this awareness into our consciousness and mode of existence? What changes and what matters more in the moment between:having something and being present?having friends and being friendly?having success and being sincere?having love and being loving?(intro song “New Apartment” by Coldbrew and “To New Beginnings” and “Clouds in Dark Skies” by Bing Satellites)

You can support this work and access bonus content at https://patreon.com/kindmind Unlike other virtues that may be situational or context-dependent, integrity is seen as a constant, underlying quality that inspires and threads all of our actions and decisions into a spiritual tapestry. It is not simply a commitment to certain core principles but a psychosocial, structural and creative coherence in how we live our lives. However, integrity is delicate, easily unraveled, and difficult to repair. Therefore, it involves maturity in steadfastly navigating the tensions between personal values and external pressures, temptations and social norms.Intro music “New Apartment” by Coldbrew and “Herbarium” by Lee Hannah.

You can support this show on Patreon https://patreon.com/kindmind and access bonus content. This episode considers the impact of artificial intelligence (AI) on society and the human condition, and explores the ethical and existential concerns surrounding it. We also contemplate the limitations of AI in terms of consciousness, creativity, and complex emotional and social contexts, and warn of the potential dangers of its weaponization for propaganda or bias and the possibility of humans becoming too dependent on technology. This episode also emphasizes the need for collaboration across different fields to ensure that AI is developed and deployed in an ethical and equitable manner, and to enhance the human condition.Intro music “New Apartment” by Coldbrew and “Cultivate” by Lee Hannah (https://leehannah.bandcamp.com/)

If you would like to support this podcast, check out the options and benefitis here: https://patreon.com/kindmind The word pray comes from the root sound “prek” as in precarious. It means to entreat or ask.This corresponds to the often instinctive urge to seek something greater than ourselves or a higher power when in need or at a loss of options.Check out the psychology and demographics of prayer in America in the intro of this episode and then learn more about the contemplative art and practice of praying power.Intro music “New Apartment” by Coldbrew and “Everything is Beautiful” by Solar Plexus.

You can support this show and access bonus and companion content to this episode including the Q+A session and a guided meditation on validation here: https://patreon.com/kindmind Validation means to confirm or authenticate and allows people to feel heard and respected. This episode explores how validation of others and self-validation are both key skills for emotional well-being and effective interpersonal interactions. It can help partners and teams be more present to each other and engage with respect and genuineness in order to build positive cultures of cooperation and support. (Intro music “New Apartment” by Coldbrew and “Bathed in Winter Sunlight” by Ethereal Ephemera)

Happy New Year! You can support this podcast at https://patreon.com/kindmind The theme is HOPE. It stands out among other virtues because it requires negative circumstances and straddles over the present and towards the future.Charles Snyder was a psychologist and dedicated researcher of hope, who emphasized its relevance in the context of doing vs being. Accordingly, hope is a motivational set of cognitive traits that give people a reason to continue pursuing their goals despite the unpredictable nature of the human experience.He had a beautiful quote,"A rainbow is a prism that sends shards of multicolored light in various directions. It lifts our spirits and makes us think of what is possible. Hope is the same – a personal rainbow of the mind."It suggests that additional pathways may exist or appear that we cannot always comprehend in the present. The past and the future are like the ends of that rainbow. They seem to be really out there, but they are always inaccessible.However, a bigger view is always possible in the here and now.(Intro music “New Apartment” by Coldbrew and “Cinnabar Sunset” by The Lovely Moon)

Nadine Strossen is Professor of Constitutional Law at New York Law School and the first woman national President of the American Civil Liberties Union, where she served from 1991 through 2008.A frequent speaker on constitutional and civil liberties issues, her media appearances include 60 Minutes, CBS Sunday Morning, Today, Good Morning America, The Daily Show, and other news programs on CNN, C-SPAN, Fox, Al-Jazeera, and in Australia, Britain, Canada, France, Germany, Italy, and Spain. Her op-eds have appeared in The New York Times, The Washington Post, The Washington Times, and USA Today, among others.Live Free or Dialogue is a video conversation series within Michael Todd Fink's "Kind Mind" podcast and based on the etymology of the word dialogue: two individuals (di) communicating with openness, respect and mutual search for meaning (logos). You can support the Kind Mind podcast and access bonus content at https://patreon.com/kindmind

Mutuality is the way of nature, and we can observe it in the ecosystems. Look at the circle of shelter and food chains as well as relocation and procreation among the stationary plants and mobile animals.Interdependence is a spiritual word because it makes room for the paradox of human life. It presupposes a relationship among parts but also implies oneness or unity.Can you ever be truly alone or independent from a single element, like air or water or light? Close your eyes and realize how reliant you are on that which is “outside” yourself.Support this show at https://patreon.com/kindmind (Intro music “New Apartment” by Coldbrew and “Absense of Definition” by Kowalski Room)

Happy Thanksgiving! Wishing you love and light this holiday season. If you would like to pitch in a $5 pledge to help support this podcast and access bonus content, you can at https://patreon.com/kindmind send mail to: michaeltoddfink@gmail.com or @michaeltoddfink Registration for “I Am Not My Anxeity” virtual course is here.Since nothing is permanent, what is it that we really see? In the Venn diagram of the unseen, some are invisible but some are merely overlooked or ignored.This episode explores the meaning of sight and the process of seeing from the wisdom of science, art and mythology.(Intro music “New Apartment” by Coldbrew and “Flying Into The Sun” by Ethereal Ephemera and episode artwork on website by Emily Dawn Duforest)

Use the link below to test your cognitive flexibility at the 8:00 mark of this episode: “Interactive Stroop Effect Experiment”https://faculty.washington.edu/chudler/java/ready.html One of the definitions of flexibility is spiritually pliant, indicating an attitude of openness and intellectual humility in order to learn or refine our vision. It also implies a readiness to meet the unexpected and without shock.Flexibility of mind serves us well under strain and mitigates the risks of rigidness, which we will review in the next Kind Mind Gathering. This mental elasticity allow us to stretch emotionally in order to take the perspective of others while maintaining our center. We can then resume our original shape if desired. Isolation from social disruptions and lack of nuanced conversation behind our screens with character limits may have further eroded the banks of our common life-stream resulting in wider divides and obstinate hyperbole.You can support this show at https://patreon.com/kindmind(Intro music “New Apartment” by Coldbrew and “Echoes of Memories” by The Lovely Moon)

What is a ghost?? The concept is based on the ancient belief that there is a spirit or essence that continues to exist without the body after death and can in some cases interact or haunt the "living." This actually led to the development of funerals and rituals to help protect against this and encourage the soul's onward journey.This episode explores how despite the different spiritual beliefs that permeate the end of life ceremonies, the final disposition of the corpse happens initially with the help of one of the 5 elements: earth, water, fire, air or space.You can support this podcast and join our virtual poetry chats and other bonus content by pitching in $5 through Patreon at https://patreon.com/kindmind (Intro music “New Apartment” by Coldbrew and “The Absence of Definition” by Kowalski Room; episode artwork on website by Emily Dawn Duforest)