L_ve Frequency

Slide into our DMsEpisode 54: What's in Your Bag? The Language of Pain vs. JoyHey Love! ❤️ In this episode, we're diving into something so important for how we show up in relationships: emotional baggage. Yep, I said it. We all have it—whether we want to admit it or not. But here's the thing: if we don't take time to unpack what's weighing us down, we're going to keep carrying it into every new chapter, every new season.Today's episode focuses on how to start unpacking that baggage by understanding the language of pain and joy. We all speak one of these languages, but which one are you speaking in your relationships? You might be wondering: “How do I figure that out?” That's where the fun part comes in. I'm walking you through an activity that will help you reflect on the emotional baggage you're carrying into your next season. We're going to ask some powerful questions that are going to shift how you see yourself and what you're bringing to the table.We'll unpack the difference between pain and joy—the vibe you're bringing into your relationships. The truth is, you can't step into a new season until you know what's in your bag, babe. Is it full of past pain, old wounds, and projections? Or is it packed with joy, clarity, and peace?We'll explore: What's the single greatest lesson you carry with you to date?What are three words you would use to describe yourself?What is your single greatest asset or strength?By the end of this episode, you'll have the tools to assess your emotional baggage, unpack what's no longer serving you, and step into your next season with a clearer, lighter heart.

In this biweekly episode of "Love Frequency," host Nia explores the concept that our approach to love as adults reflects the emotional needs we did not receive in our childhood. She candidly discusses her own fear of dying alone, which stemmed from childhood and led her to make decisions aimed at avoiding loneliness, muddling her definition of love. Nia shares her painful personal journey, from dealing with the loss of her grandmother and homelessness during her senior year of high school to becoming a mother of three and carrying forward a legacy of minimal emotional fulfillment.Nia also discusses the importance of reconnecting with and nurturing our inner child as a crucial part of personal growth and healing. She introduces an exercise where you change your phone's wallpaper to a photo of yourself from childhood during a difficult time as a symbolic gesture to face and care for your younger self. Nia reflects on her own experience with the exercise and how it led to self-protection and a sense of home within herself.Overall, the episode is an invitation to listeners to embark on shadow work by acknowledging, addressing, and nurturing the wounds of their inner child to break cycles of emotional deficiency and transform pain into power. Nia encourages her audience to engage in introspection and healing for personal growth, hinting at the next episode's topic of how skincare routines can improve relationships.Episode Reflection/ Journal Prompts: Nia opens up about her quest to find a "home" and a sense of belonging. Discuss how the concept of "home" can be more of an internal than external place.The exercise of changing your phone's wallpaper to a picture of yourself during a difficult childhood moment is an invitation to reflect and heal. If you were to participate in this exercise, which image would you choose and why?Reflecting on the journey of self-love Nia describes, discuss how reconnecting with one's inner child can be a transformative step toward personal healing and growth.Episode Resources: Change Your Phone Wallpaper; Change Your Life (FB reel)Follow me on IG to see my HS Senior picture @L_ve FrequencySupport the show: : WANT TO SHARE YOUR STORY OR ASK A QUESTION? : :Email Nia at lvefreq@gmail.com or connect with me on social media! : : C O N N E C T W I T H M E : :TikTok: new account coming soon Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: coming soon About Nia Blk: songwhip.com/niablk

Hey Loves! In this heart-to-heart episode we unpacked the sheer power of setting and enforcing firm lines in our relationships. Reflecting on personal experiences, I opened up about the consequences of ignoring our own limits. We explored the difference between rigid, porous, and healthy boundaries, and how maintaining them is key to self-respect and empowerment. Remember, communicating needs without fear or control is a form of self-love. Join us as we embrace transformation and courageously set boundaries that honor who we are. Tune in, rate and review, and let's keep breaking those destructive patterns together. Let's continue to transform pain into power on the only podcast that loves you back! Come empty. Leave full... because when you know.- you grow!!Episode Reflection/ Journal Prompts: Are there aspects of yourself or your behavior that you are proud of, but also recognize as potential weaknesses? How can you navigate these dualities in a healthy way?Consider a past relationship or connection where you felt manipulated or subject to unhealthy boundaries. How did you contribute to these dynamics, and what could you have done differently?Evaluate your own boundaries by identifying which of the three categories (rigid, porous, healthy) they align with. Provide examples from your own interactions and relationships.Episode Resources: Two Friends Story shared with me by friend, JhaymiaWhat Are Personal Boundaries provided by TherapistAid.comSetting Healthy Boundaries in Relationships provided by HealthGuide.orgSupport the show: : WANT TO SHARE YOUR STORY OR ASK A QUESTION? : :Email Nia at lvefreq@gmail.com or connect with me on social media! : : C O N N E C T W I T H M E : :TikTok: new account coming soon Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: coming soon About Nia Blk: songwhip.com/niablk

Hey Love! Have you ever found yourself in a relationship entanglement, unsure of how to navigate? Join me, Nia, as we dive into some real-life relationship scenarios, offering a fresh perspective on love, boundaries, and personal growth. Drawing from the intricate relationship dilemmas of a good friend, we explore everything from uncomfortable advances made by a friend's wife to a blossoming workplace romance. If you find yourself in a Season of Accountability this episode is for you, because when you know... you grow.  Question: Are the decisions you're making aligning with what you say you want? Episode Resources: Episode 49: A Fresh Perspective on Friendships and Awkward FlirtationsShow Your Support: Don't forget to give us a review! Send in your questions, stories, or reflections (details below)Don't forget to share this episode with 1 person who needs it! You can also support the show by providing a love offering if this message helps you in any way. All donations are used to keep L_ve Frequency growing! Support the show: : HOW TO SEND QUESTIONS/STORIES : :Email Nia at lvefreq@gmail.com or connect with me on social media! : : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency - coming soon About Nia Blk: songwhip.com/niablk

Hey Love! Are your relationships bringing you growth or grief? Are you setting boundaries or letting people trample over your space? Discover how to identify and nurture meaningful connections, set healthy boundaries, and cultivate personal growth. We'll explore the reason-based, seasonal, and lifetime relationships- understanding the unique value each one brings to our lives just in time for cuffing season. Because when you know... you grow!  Question: How do you hold yourself accountable to the frequency you bring into your connections or do you always look for an excuse to explain away your bullshit?Episode Resources: What Are Friends For? A Reason, Season, or Lifetime Reason, Season and a Lifetime-PoemShow Your Support: Don't forget to give us a review! Send in your questions, stories, or reflections (details below)Don't forget to share this episode with 1 person who needs it! You can also support the show by providing a love offering if this message helps you in any way. All donations are used to keep L_ve Frequency growing! Support the show: : HOW TO SEND QUESTIONS/STORIES : :Email Nia at lvefreq@gmail.com or connect with me on social media! : : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency - coming soon About Nia Blk: songwhip.com/niablk

When faced with an awkward flirtation from a friend's spouse, how do you react? Taking a deep dive into this delicate situation, one of my dearest friends and I engage in a candid conversation about the importance of clear and direct communication within our friendships. We examine the critical role boundaries play and how such uncomfortable circumstances can become a springboard for personal growth.As we sift through the nuances of this predicament, the significance of collecting all relevant information before forming judgments or dispensing advice becomes paramount. We ponder over various questions that not only help illuminate the situation but also pave the way for self-reflection and progress. By unpacking this intricate issue together, we hope to offer a fresh outlook on handling complicated scenarios and nurturing healthier relationships. Don't miss out on this enlightening discourse that promises to reframe your perspective!Support the show: : HOW TO SEND QUESTIONS/STORIES : :Email Nia at lvefreq@gmail.com or connect with me on social media! : : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency - coming soon About Nia Blk: songwhip.com/niablk

Ever wonder why we often shun the very thing that could bring us relief - healing? We're taking you on a transformative journey to uncover the truth behind this paradox in our latest podcast episode, where we dissect the reasons why we dodge healing, and how these barriers limit our personal growth. We're peeling back the layers of self-avoidance and distraction, aiding you to discover your innate power that has been stifled by pain. Join us as we journey back to the creation of Love Frequency, a beacon in my personal battle against loss, that has since morphed into a platform helping others metamorphose their heartache into fortitude.We'll then divert our conversation towards the 70-20-10 model of learning, and its profound implications in our healing journey. We'll debunk the concept of intellectualizing as a distraction, and shed light on the importance of personal experiences, interactions with others, and novel experiences as catalysts for true growth and healing. This episode culminates in a discussion about embracing love as the ultimate answer to our woes, and how investing in oneself could open doors to your highest, freest, and unedited self. We're challenging you to take control of your healing journey, to find your power, and to share this journey, because at the end of the day, your story could be the lifeline someone else is desperately seeking.--------- EPISODE CHAPTERS ---------0:00 The Avoidance of Healing9:54 The Impact of Distractions on Healing22:42 Embracing Love and Self-Transformation--------- EPISODE RESOURCES ---------70-20-10 ModelSupport the show: : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency About the Host: songwhip.com/niablk

How can you invite evil into your life as a solution for past pain? Is entering into a Villain Era really the answer ? _____________________________________________________#46: Villain Era... for what?/ Level 2For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between LF episodes. No check-in; just genuine energy, no chaser all In Under 5 Minutes. Support the showDo not forget to send all questions for the show to l.vefrequency@gmail.com. Until next time, I love you!: : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency About the Host: songwhip.com/niablk

If we are constantly evolving ourselves, what qualifies someone to give another person a red flag? Maybe it's time we start waving the white flag to our own bullshit._____________________________________________________#45: Giving red flags is a red flag/ Level 2For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between LF episodes. No check-in; just genuine energy, no chaser all In Under 5 Minutes. Support the showDo not forget to send all questions for the show to l.vefrequency@gmail.com. Until next time, I love you!: : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency About the Host: songwhip.com/niablk

Many have been manifesting for this great love to arrive, but will you be ready when love shows up? If you understand the power of manifestation and how strong our word can be- then you must also understand that your manifestations are only as good as your foundation. So before you can answer the question if you will be ready for love when it shows up- you must first ask yourself, Do you love from a love space or a hurt space? This episode is for: Anyone unsure where the foundation of their love comes fromAnyone in a new connection or considering dating againAnyone currently envisioning their perfect partner______________________________________________________#44: Are you ready for love when love shows up?/ Level 4What is your love foundation (exercise)Why we love from a hurt spaceThe fear within loving from a love spaceResource:What are 5 things that are important to you in love. (activity)Support the showDo not forget to send all questions for the show to l.vefrequency@gmail.com. Until next time, I love you!: : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency About the Host: songwhip.com/niablk

I wanted to introduce you to The Love Auntie and here is the story, behind the story.   _____________________________________________________#43: The Love Auntie/ Level 5For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between LF episodes. No check-in; just genuine energy, no chaser all In Under 5 Minutes. Support the showDo not forget to send all questions for the show to l.vefrequency@gmail.com. Until next time, I love you!: : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency About the Host: songwhip.com/niablk

You are in a new connect full of optimism and raw potential. You both dream together and are planning a beautiful future. This one feels like the one. However, the rules change as soon as an argument ensues. This episode is for: Anyone who has difficult expressing how they feel during an argumentAnyone who shuts down during difficult conversations______________________________________________________#42: The Art of Arguing with Your Partner (pt. 2)/ Level 4Understanding EgoStorytime: The Argument ContinuesTips to Turn Arguing into an ArtResource: 10 Tips for Mindful ConflictSupport the showDo not forget to send all questions for the show to l.vefrequency@gmail.com. Until next time, I love you!: : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency About the Host: songwhip.com/niablk

42. The Art of Arguing with Your Partner (Level 4: Trusting the Process)Disagreements will happen. So why not prepare for them by better understanding your reaction and responses during these tense conversations. Part 1 of this series is for anyone who has had difficult time expressing how they feel during a disagreement. Is ego getting in the way of love? Support the showDo not forget to send all questions for the show to l.vefrequency@gmail.com. Until next time, I love you!: : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency About the Host: songwhip.com/niablk

41. How do you handle loss? (Level 4: Trusting the Process) What do you do when you feel like you've lost your way or lost something that was important to you? This episode is for anyone who uses their past to define their present.  Support the showDo not forget to send all questions for the show to l.vefrequency@gmail.com. Until next time, I love you!: : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency About the Host: songwhip.com/niablk

This year we are going to be extremely honest with ourselves and finally get to the root of the problems we have been avoiding! This episode is for anyone going into the new year with goals, resolutions, dreams, or manifestations but no plan for their roots...Support the showDo not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Why don't you believe you deserve Love? (Level 3): Love, you have been saying "It is your time", but do you actually believe it? This episode is for anyone working on trusting themselves when dating or  anyone healing from past relationship pain. Support the showDo not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

What is your type? (Level 4) Hey Loves. What is your type and why is it important to you? Today we look at type and what it may tell us about ourselves and our patterns in relationships. This episode is for: anyone who is trying to break past patternsanyone who is currently datingSupport the showDo not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out...Until next time, I love you!Support the showDo not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Are you lazy or just thought detoxing? (Level 3)Hey Loves. Have you ever just felt stuck in your thoughts? This episode explores those moments when we feel lazy and how our thoughts might be signaling to us that there are somethings we need to let go of.  We are so used to telling the story of who we used to be- many of us do not know who we are? This episode is for: anyone who is learning how to let go of the pastthose who want to shed after shadow workseeking to decrease stress and increase happinessSupport the showDo not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Question of the Week [answered]:What are 3 practical things you need when it comes to someone loving ME?This week I answer the QOTW and share a few resources to assist you along your journey!  This question is for those who:are currently single and searching. are in an unhappy connection and searching. unsure of what they want in a relationship. Learn More:  | QOTW Worksheet: What are 3 things...? | 7 Ways to Create Emotional Safety | EQ Test | Understanding the Trust Equation | Conscious Collaboration in 6 Actionable StepsSupport the showDo not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you!__________: : C O N N E C T W I T H M E : :TikTok Instagram YouTube About the Host: songwhip.com/niablk

Question of the Week: What are 3 practical things you need when it comes to someone loving you?We have entered cuffing season, my Loves! And the yearning for closeness and connection has caused some of us to loose our damn minds. I just need you to pause a moment and ask yourself this question and I want to hear from you! Homework:    1. Follow me on social media    2.  Respond to the QOTW posting for Episode 35 This question is for those who:are currently single and searching. are in an unhappy connection and searching. unsure of what they want in a relationship. Learn More:  | QOTW Worksheet: What are 3 things...?Do not forget to vibe with me every week as we have those necessary conversations that we've been avoiding and share L_ve Frequency with one person you know who needs to check in before they check out! ... until next time. I love you!__________: :  F O L L O W    M E  : :TikTok : https://www.tiktok.com/@l_vefrequencyInstagram: https://www.instagram.com/l_vefrequency/YouTube (personalized link coming soon) : https://www.youtube.com/channel/UCNVOWjbWi_W_ulhz5u5Ls9QSupport the show

How is your spirit?If you have been with me since the beginning then you know how we start each episode. This week we dig a little deeper into why check-ins are important and how they can be a tool you can use when you feel like giving up. Remember, your perception determines your reality.  But what does that really mean? This episode of for those who want to: discover how to effectively choose your choice [accountability] decrease stress and increase happinessLearn More:  |  Quantum Mechanics of Changing Thoughts | WDEP Worksheet (Episode 33)So vibe with me every Wednesday as we have those necessary conversations with ourselves that we've been avoiding. [Yeah, I'm talking to you.]And don't forget to share L_ve Frequency with one person you know who needs to check in before they check out! ... until next time. I love you!__________: :  F O L L O W    M E  : :TikTok : https://www.tiktok.com/@l_vefrequencyInstagram: https://www.instagram.com/l_vefrequency/Facebook : https://www.facebook.com/l.vefrequency/YouTube (personalized link coming soon) : https://www.youtube.com/channel/UCNVOWjbWi_W_ulhz5u5Ls9QSupport the show

When was the last time you checked on you?More specifically, when was the last time you conducted a reality check on yourself? Join us this week as we check in with ourselves on a deeper level to begin understanding why we think the way we do and how our thoughts inform our actions, but conducting a simple reality test. This episode of for those who: Increased belief in negative thought about ourselvesBecoming overwhelmed by thoughtsConvincing ourselves we may be to blame for another person's actionsGetting caught up in the dynamics of another person's thoughtsWe may decide to act differently due to how we perceive other people's reactions to usLearn More:  | Reality Testing: Learning to Think Before You React | How Reality Checking Can Save Your Life and Your Dreams You can easily avoid one sure way to suffer | Cognitive Distortions: 22 Examples & Worksheets (& PDF)So vibe with me every Wednesday as we have those necessary conversations with ourselves that we've been avoiding. [Yeah, I'm talking to you.]And don't forget to share L_ve Frequency with one person you know who needs to check in before they check out! ... until next time. I love you!__________: :  F O L L O W    M E  : :TikTok : l_vefrequencyInstagram: https://www.instagram.com/l_vefrequency/Facebook : https://www.facebook.com/l.vefrequency/Youtube (coming soon) : https://www.youtube.com/channel/UCNVOWjbWi_W_ulhz5u5Ls9QSupport the show

WHERE DID THE LOVE GO? Where did I go? Hey Loves... I'M BAAAAAAAACK. Don't look at me like that. I've missed you too. So let's get caught up. This week take a look at what I've been up to. Those last few episodes on shadow work last year really uncovered a few things I've been avoid. And now we are on to Chapter Next! So vibe with me every Wednesday as we have those necessary conversations with ourselves that we've been avoiding. [Yeah, I'm talking to you.] And don't forget to share L_ve Frequency with one person you know who needs to check in before they check out! ... until next time. I love you!__________ : :  F O L L O W    M E  : :TikTok : l_vefrequencyInstagram: https://www.instagram.com/l_vefrequency/Facebook : https://www.facebook.com/l.vefrequency/Youtube (coming soon) : https://www.youtube.com/channel/UCNVOWjbWi_W_ulhz5u5Ls9QSupport the show

What if I told you that many of us have NO IDEA how to feel our feelings! Hey Loves! This week take a look at why we've been doing it all wrong, so that next week we can discuss what to do about it.  Show notes are coming soon, but don't forget to VISIT US ONLINE at www.l-vefreq.com and tell just one person you know who needs to learn how to feel their feelings... until next time, I love you!Support the show (https://cash.app/$luvfrequency)

Hey Loves! If you have been having a feeling of being unsettled or uncomfortable within your current relationships- then this episode is for you! Get ready to check in... before you check out. Don't forget to visit us online at www.l-vefreq.com to grab your Lady in Waiting t-shirt TODAY!!! Support the show (https://cash.app/$luvfrequency)

Hey Loves! This episode is a perfect follow up to our conversation on Playing the Victim. As parents we realize we aren't perfect yet we run from the failures we've make. Well, I decided to sit down with my daughters and ask how my decisions in love have impacted them- the good, bad, and ugly. So tune in and don't forget to share this episode with a family member who you would like to clear the air with- in love. And don't forget to visit us online at www.l-vefreq.com. I love you!  [transcripts available soon] Support the show (https://cash.app/$luvfrequency)

Support the show (https://cash.app/$luvfrequency)

Show notes will be shared soon! :) Support the show (https://cash.app/$luvfrequency)

Hey, Loves! Tonight you get to spend time with, me, Nia's Conscious! You have to listen to understand... so check in now to hear more about Nia's conversation with Soapbox Suga B (Instagram: @soapbox_sugab) where they talked about life after divorce, karmic apologies, and showing up as your WHOLE SELF in everything you do! Nia even get's CHECKED during the show!!!!! Don't forget to rate this episode 5 stars on your preferred listening platform and LEAVE A COMMENT, SHARE, LIKE, SUBSCRIBE... DO ALL THE THINGS!. We are also working to bring L_ve Frequency to your eyes and ears. If you'd like to sponsor an episode you can learn more by emailing us at l.vefrequency@gmail.com or by providing a love offering using the link below! Anything helps!! Until next time, I love you!Support the show (https://cash.app/$luvfrequency)

Hey Love! Tonight we are talking about change. Sometime we can be resistant- so I thought we'd take a look at the stages of change through the metamorphosis of a butterfly. Tonight we explore each of the 4-steps and I also FINALLY share the story I spoke about in Episode 2. You remember... I mentioned the time I wanted Electroconvulsive Therapy! What is Electroconvulsive therapy (ECT)? I've provided a link from the American Psychiatric Association. Quite extreme, but I am so thankful for the journey. It was this journey that brought me into the studio and ultimately led me to my Regenesis. Listen to my first single, One Day at a Time from the album HERE. Don't forget to rate L_ve Frequency 5 stars on your preferred listening platform and LEAVE A COMMENT. As mentioned, we are also working to make L_ve Frequency a video podcast. If you'd like to sponsor an episode you can learn more by emailing us at l.vefrequency@gmail.com or by providing a love offering using the link below! Anything helps!! Until next time, I love you!Support the show (https://cash.app/$luvfrequency)

Hello my Loves and Happy New Year!! Have you ever thought to yourself, "Why didn't I just listen when I saw all those damn red flags? Why didn't I just walk away?" If you have ever said yes, then this episode is for you! So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. Don't forget to like us on Facebook and Instagram so that you can share all this good L_ve Frequency. While you are at it, visit our newly updated website to stay connected with all things L_ve Frequency. Until next time, I love you! Support the show (https://cash.app/$luvfrequency)

Hey Love, WTF is wrong with you? I had to do a follow up to the conversation we had yesterday... (Episode 22). How many times do you find yourself asking this question? How many times do you feel like you are "starting over". If this sounds all too familiar then I am going to need you to check in NOW! I love you! So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. 00:00:41 What is wrong with you?Calls-to-action:- Tell me what you think! Visit the website and Leave me a voice message by selecting CONTACT ME from the menu of options!!- Don't forget to like us on Facebook and Instagram so that you can share all this good L_ve Frequency with your friends and family. - L_ve Frequency hopes to add visuals, meditation cd's, and other amazing products to help raise your Love Frequency. Support the show (https://cash.app/$luvfrequency)Episode Soundtrack:L_ve Frequency Theme produced by DopeBoyzMuzicIn Under 5 Minutes Theme:Loopster by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4991-loopsterLicense: http://creativecommons.org/licenses/by/4.0/Other songs by Kevin MacLeod used: (Ice Flow/ There Is Romance)Support the show (https://cash.app/$luvfrequency)

Hey Loves! Ever wonder why the honeymoon phase ends... ? Well you just might like this "guided meditation"- okay, it's not really a mediation, but it IS a mindfulness exercise. Come imagine with me, Baby. So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. I love you! 00:00:41 Why The Honeymoon Phase EndsCalls-to-action:- Tell me what you think! Visit the website and Leave me a voice message by selecting CONTACT ME from the menu of options!!- Don't forget to like us on Facebook and Instagram so that you can share all this good L_ve Frequency with your friends and family. - L_ve Frequency hopes to add visuals, meditation cd's, and other amazing products to help raise your Love Frequency. Support the show (https://cash.app/$luvfrequency)Episode Soundtrack:L_ve Frequency Theme produced by DopeBoyzMuzicIn Under 5 Minutes Theme:Loopster by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4991-loopsterLicense: http://creativecommons.org/licenses/by/4.0/(Relaxing Piano/ Deep Relaxation)Support the show (https://cash.app/$luvfrequency)

Hey Loves! Have you been feeling "less than" lately? Are you tired of always feeling broken... Well, if so, this episode is just for you!So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. I love you! 00:00:42 The House That Love BuiltCalls-to-action:- Tell me what you think! Leave me a voice message by selecting CONTACT ME from the menu!!- Don't forget to like us on Facebook and Instagram!Episode Soundtrack:L_ve Frequency Theme produced by DopeBoyzMuzicIn Under 5 Minutes Theme:Loopster by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4991-loopsterLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves! Let's pick up where we left off... shall we!! Part one STARTS HERE- EPISODE 17.EPISODE CHAPTERS[00:00:22] Episode Intro[00:00:52] Check-In[00:01:30] Episode 17 ended like this... [00:02:05] Let's keep going[00:02:30] Storytime: A stranger wants to come to my house...[00:06:43] Why me Universe! [00:07:11] Moral of the Story[00:08:05] Episode Conclusion[00:08:51] Frequency...[00:09:30] Storytime Reflection: What could have been different?[00:10:04] Seriously, check yourself...[00:12:06] Time to Level Up[00:13:19] Episode ConclusionI love you! Episodes Referenced:- Episode 17CALL TO ACTIONS:- Share this episode with everybody!! - Rate L_ve Frequency 5 stars on your preferred listening platform and don't forget to LEAVE A COMMENT; click here to find out where you can check in! EPISODE SOUNDTRACK:L_ve Frequency Theme produced by DopeBoyzMuzicRelaxing Piano Music by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4273-relaxing-piano-musicLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves! Yes, I am going out of order again & posting early (1:11 am), but I just feel strongly that you needed to hear this message. I love you! So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. 00:00:42 Never Forget Your PowerCalls-to-action: - Tell me what you think! Leave us a comment on our website HERE!! This is definitely a Level Three Frequency!! - Don't forget to like us on Facebook and Instagram!Episode Soundtrack:L_ve Frequency Theme produced by DopeBoyzMuzicIn Under 5 Minutes Theme:Loopster by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4991-loopsterLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves. Another pause before we finish our last episode. I wrote this poem in the summer of 2012 and actually created a video to it. See, I was cool before TikTok was popular! I was even cool before putting captioned videos on YouTube was popular! And 2012 isn't all that long ago!Back then I went by the pen name, Isee Inpoetry. WATCH VIDEO HEREPlease don't try and visit the website... it's been decommissioned. So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. 00:00:40 Poetic InjusticeCalls-to-action: - Tell me what you think! Leave us a comment on our website HERE!! This is definitely a Level One Frequency!! - Don't forget to like us on Facebook and Instagram!Episode Soundtrack:L_ve Frequency Theme produced by DopeBoyzMuzicIn Under 5 Minutes Theme:Loopster by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4991-loopsterLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves! I recently noticed that what I thought was an indication of my growth... was actually a warning sign. I thought they were called boundaries... I could not have been more wrong. The truth- I don't trust myself when it comes to who I'm attracted to. I've made mistakes and it's that energy of worry and fear that has been attracting people that move in the same frequency. That's exactly what I'd expect and yet I'm a little frustrated. I want to get back to being me... when I felt safe enough to wear my heart on my sleeve. Has anyone else ever felt like this? Do you trust yourself?EPISODE CHAPTERS[00:00:22] Episode Intro[00:00:42] Check-In[00:01:11] Starting from the end... [00:02:06] I don't trust myself. [00:03:38] In my mind...[00:05:03] On the other side. [00:05:41] Illusion and Trust[00:06:28] Heart on my sleeve[00:07:31] It's not just me [The Trust Game] [00:09:03] Cycle of fear[00:09:24] Back to me[00:10:46] Fear in my DM's[00:11:48] December 14, 2020 [00:13:31] My first book's rerelease[00:14:27] Chipping away at greatness[00:15:12] Perspective[00:18:04] Hey, Pretty! #impetty[00:19:59] Falling in love with fear[00:20:37] Episode CloseI love you! Episodes Referenced: - Episode 12- Episode 14- Episode 8- Episode 10 & 11CALL TO ACTIONS: - Share this episode with everybody!! Especially your favorite cousin who always seems to have a new partner at Thanksgiving... I'm saying YOU should watch it with her since you like to judge people on their L_ve Frequency. [I'm kidding, Love... ya'll both need it]- Rate L_ve Frequency 5 stars on your preferred listening platform; click here to find out where you can check in! EPISODE SOUNDTRACK:L_ve Frequency Theme produced by DopeBoyzMuzicRelaxing Piano Music by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4273-relaxing-piano-musicLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves. So I thought it would be fun to answer an online quiz about love and relationships. So I have selected a random website (truthfully the words 'really hard' caught my eye because I enjoy being challenged). So the article I am referencing is: 40 Questions To Ask Your Partner About Love That Are Really Hard To Answer, But Will Make Your Connection Even Stronger(Nicole Tarkoff, ThoughtCatalogue.com)So, in the continued spirit of randomness, I have chosen 8 random questions from this article, in no particular order... So let me know your thoughts on: LF's 8 Random Questions About Love...Do you believe in love at first sight? What makes you fall out of love? How long do you think it takes before you know you love someone? If you love someone, is unfaithfulness/ cheating something that can be forgiven? What's more important- physical connection or emotional? Is sex more of a physical connection for you- or emotional? Have you ever changed yourself to make someone love you? Do you believe you can be friends with someone you've loved in the past? Bonus: Are You Single? [Nia After the Show ]Calls To Actions:Follow us on Facebook, Instagram, and Twitter!! Share L_ve Frequency with EVERYBODY you know that needs a little love check-in! Episode Soundtrack: - L_ve Frequency Theme produced by DopeBoyzMuzic- Relaxing Piano Music by Kevin MacLeod- Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music- License: http://creativecommons.org/licenses/by/4.0/- Ice Flow by Kevin MacLeod- Link: https://incompetech.filmmusic.io/song/3898-ice-flow- License: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves, welcome!! Take off your shoes and stay a while. I've got some Thought Water for you... #takeadrinkI love you. Episode Soundtrack:L_ve Frequency Theme: produced by DopeBoyzMuzicSupport the show (https://cash.app/$luvfrequency)

Hey Loves, I had the opportunity to check in with The Ajanku Bros, King Salim Ajanku (@kingsalimajanku) and Jumoke Ajanku (@jumokeajanku) this week! We played our first ever round of L_ve Frequency's Love Olympics Games, "Shoot Your Shot" and dug a little deeper to get to the root of a lot of what creates blockage in matters of the heart. These two have also begun a weekly African drumming series entitled, Heart Music, The Drum Edition that I can't wait for you to hear more about- but this is more than just two skilled musicians sharing their craft. CALLS TO ACTION: 1. Listen to this episode to find out how Heart Music can assist you on your journey to raising your vibration. 2. Then elevate your vibration every Sunday at 6pm by clicking the links below (NOTE: Day & time are subject to change; stay connected for updates): - To follow Jumoke on Facebook click HERE!- To follow King on Instagram click HERE!EPISODE CHAPTERS: Coming soon...EPISODE SOUNDTRACK:- L_ve Frequency Theme produced by DopeBoyzMuzic- Relaxing Piano Music by Kevin MacLeod- Link: https://incompetech.filmmusic.io- License: http://creativecommons.org/licenses/by/4.0/- Drums of the Deep by Kevin MacLeod- Ice Flow by Kevin MacLeod- Tranquility by Kevin MacLeod- Sneaky Snitch by Kevin MacLeod- Whimsy Groove by Kevin MacLeod- Happy Boy End Theme by Kevin MacLeod- Adding The Sun by Kevin MacLeod- Happy Happy Game Show by Kevin MacLeod- Umbrella Pants by Kevin MacLeod- There is Romance by Kevin MacLeod- Lift Motif by Kevin MacLeod- Fluffing a Duck by Kevin MacLeod- Hyperfun by Kevin MacLeodSupport the show (https://cash.app/$luvfrequency)

Hey Loves... Something to listen to while you are standing in the lines at the polls!! This episode is a little different. If you are not into musical poetry then you can skip this one, but my Beloved and I wrote this song and it means a lot to me. Remember, I'm an artist and I'm sensitive... well, you know the rest! Listen, it was not recorded professionally, but was recorded authentically and full of love- God's Love. I hope you enjoy. Calls-to-action: Tell me what you think! Leave us a comment on Facebook and Instagram!Episode Soundtrack:L_ve Frequency Theme produced by DopeBoyzMuzicIn Under 5 Minutes Theme:Loopster by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4991-loopsterLicense: http://creativecommons.org/licenses/by/4.0/God's Love: How to Love produced by The LegionSupport the show (https://cash.app/$luvfrequency)

Tonight was the episode that wasn't supposed to happen, but had to happen. I promised myself that I would only record if my vibration was high, but maybe I've been wrong? How can I ask you to be vulnerable when I'm trying to hold it all together. Increasing your Love Frequency isn't about attempting to appear perfect. It's about being vulnerable enough with yourself to grow. Here's to growth... EPISODE CHAPTERS:-00:00:33 Check-In-00:01:01 I need to be honest.-00:03:17 I'm at Level 1-00:04:39 The Love of my Life-00:11:11 I know myself...-00:12:52 Where is this coming from?-00:17:43 There are people that show you they love you...-00:18:15 Fighting for the Love of my Life-00:19:00 Searching for home-00:19:45 Facing my greatest fear-00:19:58 The Dream the isn't real...-00:22:20 Honesty-00:24:18 Accountability-00:25:13 Stop throwing people away; check yourself-00:26:39 I'm numb, but not done.-00:28:12 And I am still in love!-00:30:37 The world don't get easier... we get betterEPISODE SOUNDTRACK:- L_ve Frequency Theme produced by DopeBoyzMuzic- Relaxing Piano Music by Kevin MacLeod- Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music- License: http://creativecommons.org/licenses/by/4.0/- How to Love produced by The Legion- Sincerely by Kevin MacLeod- Link: https://incompetech.filmmusic.io/song/5033-sincerely- License: http://creativecommons.org/licenses/by/4.0/- Relaxing Piano Music by Kevin MacLeod- Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music- License: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves! Tonight's a little different vibe because I’m sliding into y'all's DMs. Okay. Not really, but I am here to offer perhaps a different viewpoint. As we close cuffing season we need to break some patterns if we truly want to get back out there and date again. So I wanted to shed some light on the situation from a Love Frequency perspective by taking a look at a few DM types that I have personally experienced. But this week we have the help of the Ajanku Bros!! So let's slide on in... to your DMs. Listen to my interview with Ajanku Bros here!00:01:11 Check-In00:01:38 My DM Types00:03:03 The Art Collector00:06:05 The EX-presser00:08:25 Why do you always do that?...00:11:25 The Ghost00:17:31 The Ex (The one liner...)00:18:38 Shit ain't about you... now you know!!00:24:44 Bonus: Nia- After the ShowCALL TO ACTIONS: Share this episode with someone that needs to check in before they DM! You know you love me! Rate L_ve Frequency 5 stars on your preferred listening platform; click here to find out where you can check in! Post your comments on all podcast platforms so others listen in... that's how we grow together! I love you! EPISODE SOUNDTRACK:L_ve Frequency Theme produced by DopeBoyzMuzicRelaxing Piano Music by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4273-relaxing-piano-musicLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves! Tonight's a little different vibe because I’m sliding into y'all's DMs. Okay. Not really, but I am here to offer perhaps a different viewpoint because this cuffing season we need to break some patterns if we truly want to get back out there and date again. It's getting bad out there. So I wanted to shed some light on the situation from a Love Frequency perspective by taking a look at 10 different DM Types. [00:00:56] Check In[00:01:31] Era of Dating[00:02:41] The DM Types: - The Emoji Overload- The Money Offer- The Creeper- The Super Sexual DM- The Deep Question[00:12:56] Open Your MouthCALL TO ACTIONS: - You can read the entire article written by Ebony Renee Baker here- Share this episode with someone who needs to check in before they DM- Rate L_ve Frequency 5 stars on your preferred listening platform; click here to find out where you can check in! - Communicate what you want, directly!! EPISODE SOUNDTRACK:L_ve Frequency Theme produced by DopeBoyzMuzicRelaxing Piano Music by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4273-relaxing-piano-musicLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves. Which tree would you eat from? Most of us have been eating from the fruits of our fears for a long while now. We should not be planting new seeds until, at the very least, we commit to understanding more about the root.So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. 00:00:40 Good Fruit 00:02:16 I love me!Calls-to-action: Tell me what you think! Which tree would you eat from? Leave us a comment on Facebook and Instagram!Episode Soundtrack:L_ve Frequency Theme produced by DopeBoyzMuzicIn Under 5 Minutes Theme:Loopster by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4991-loopsterLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves! Welcome back to your weekly check in. In honor of World Mental Health Day (October 10th), I share with you a piece of my story. This one is for those who say a love like ours doesn't exist... that's bullshit because we are evidence of it and don't you dare let anyone tell you different. 00:00:48 Check-In 00:01:05 Yeah, but... 00:01:53 The who behind the voice 00:04:56 October 17. 2020 00:09:23 Let's be honest 00:10:42 Think I'm lying? 00:12:42 What are you afraid of? 00:14:18 Bonus: Nia After the ShowCall To Action:If you struggle to believe in love Click Here to listen to Episode 07If you struggle to believe in yourself watch Episode 2, 3, 4Follow us on Facebook, Instagram, and Twitter!! Let's connectWhat do you want to hear? What are things you'd like to see on the show! I'd love to hear from you. Send me a message on social media or email me at l.vefrequency.comEpisode Soundtrack: L_ve Frequency Theme produced by DopeBoyzMuzicRelaxing Piano Music by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4273-relaxing-piano-musicLicense: http://creativecommons.org/licenses/by/4.0/The Reveal by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4505-the-revealLicense: http://creativecommons.org/licenses/by/4.0/Heartbreaking by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3863-heartbreakingLicense: http://creativecommons.org/licenses/by/4.0/Ancient Rite by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5739-ancient-riteLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves, last week we opened Cuffing Season with a little discussion on dating. We did a check in to see if we were ready to get back out there and date again. Tonight I want to ensure you are putting out into the universe EXACTLY what you hope to receive so it creates a shift in your experiences in love for the remainder of 2020. [ 1:05 ] Check-In[ 1:19 ] I want to take you on a journey... [ 1:37 ] Prepare to receive this message[ 1:56 ] Think this is bullshit? [ 2:20 ] Close the Door; Open your Eyes[ 8:11 ] Inhale and Exhale the good shit... Calls-To-Action: Share this episode with one person you know that needs to close a few doors this season... before they open another one. Listen to this episode as often as you need to build on being able to face obstacles that get in the way of the life you want- instead of avoiding them. Close those damn doors, Baby!Episode Soundtrack: L_ve Frequency Theme produced by DopeBoyzMuzicRelaxing Piano Music by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4273-relaxing-piano-musicLicense: http://creativecommons.org/licenses/by/4.0/Enchanted Journey by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3708-enchanted-journeyLicense: http://creativecommons.org/licenses/by/4.0/Elf Meditation Preview by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5728-elf-meditation-previewLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Are you ready to date again? The seasons are changing and in this episode we will explore the return of the discretely celebrated Cuffing Season. Are you ready to date again? 00:01:04 Check In00:01:30 Nia checks in...00:02:18 5 years ago00:04:21 My love is beautiful...00:05:38 Think of yourself as a business...00:06:16 People expect you to stay...00:08:57 A tailor-made kind of love00:09:55 Dear Cuffing Season00:12:37 Do not get trapped...00:14:17 Bonus: Behind the scenes w/ NiaCalls To Action- Share L_ve Frequency with one person- JUST ONE PERSON who needs to get right before cold weather season. Be a friend- save a life!!- Tell me what you think of the show! We love feedback... it's how WE grow! You can email L_ve Frequency at l.vefrequency@gmail.com or message me on any of our social media networks! Facebook, Instagram, and TwitterEpisode Soundtrack: L_ve Frequency Theme produced by DopeBoyzMuzicHappy Happy Game Secommons.org/licenses/by/4.0/how by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3856-happy-happy-game-showLicense: http://creativRelaxing Piano Music by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4273-relaxing-piano-musicLicense: http://creativecommons.org/licenses/by/4.0/Love Song by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4006-love-songLicense: http://creativecommons.org/licenses/by/4.0/Fast Talkin by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3740-fast-talkinLicense: http://creativecommons.org/licenses/by/4.0/I Knew a Guy by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3895-i-knew-a-guyLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves. Today I’m introducing a new segment to the Love Frequency Podcast called In Under 5 Minutes. These segments will be random, unscheduled, unscripted moments between L_ve Frequency Episodes for those who need a quick pause throughout their day. No check-in… just genuine energy; no chaser. So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. 00:00:59 #NationalDaughtersDayI was once someone’s daughter.Then I was thrown to the world without a blanket and told to “Be strong”.I was watched as I struggled.I was judged for it- laughed at.To grow up in a house where your picture is hard to find... I used to hear stories of my family getting together with ex’s to discuss how far I’d fallen.But NO ONE ever called me.I was once someone’s daughter, but little Black girls are raised to be strong.Then forgotten because we are strong.And amid it all... Dammit, I made it.Beautiful. Accomplished. Self-made.Helping others find the power withinWith bruises that healed.My past no longer triggers me and my future no longer scares me.See, I was once someone’s daughter... and now I have my own. And I won’t let the same thing happen to them.Calls-to-action: Tell me what you think of the show! Leave a comment on Facebook and Instagram!Episode Sound: L_ve Frequency Theme produced by DopeBoyzMuzicIn Under 5 Minutes Theme: Loopster by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4991-loopsterLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)

Hey Loves! Today is our last episode of our 3-part series on TAKING YOUR POWER BACK and tonight we learn how to Level-Up. If you’ve missed the other two episodes- don’t worry... I got you!! Part One: How are you? Part Two: Stop Apologizing! 00:01:47 Check-In00:02:36 I lied to you!00:02:52 The last breakup00:05:55 Give it a try...00:07:37 Did You Know: Deep Breathing00:08:40 A visit to the dentist00:15:08 Live from the Studio: Just BreatheCalls-to-action: - Catch up on the entire Taking Your Power Back series: Part One: How are you? Part Two: Stop Apologizing! - Subscribe to the Love Frequency Podcast- Share this podcast with someone you know who needs to breatheEpisode Soundtrack: - L_ve Frequency Theme produced by DopeBoyzMuzicRelaxing Piano Music by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4273-relaxing-piano-musicLicense: http://creativecommons.org/licenses/by/4.0/Investigations by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3924-investigationsLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://cash.app/$luvfrequency)