Menopause Matters

During and after menopause, many women want to live on their own terms but face societal pressures about what they "should" do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces 'STAR,' her program for accelerating reinvention - an opportunity you won't want to miss! Stay tuned! Here are the things to expect in the episode:The idea of living authentically during menopause challenges traditional expectations placed on women.Embracing the 'Leading Lady' role.How can women use the menopause transition to redefine their goals and align more closely with their true selves?Jacqueline's coaching services and upcoming 'STAR' program.And much more! Connect with Jacqueline Gates!Website: https://www.jacqueline-gates.com/Facebook: https://www.facebook.com/jacqueline.gates Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned! Here are the things to expect in the episode:Many women tend to overlook the importance of their sleepwear and loungewear.A specific moment or experience that led Michelle to create her sleepwear line.Why did Michelle choose bamboo fabric over other fabrics?The benefits of having comfortable and calming sleepwear at home.And much more! About Michelle:Inspiration began from founder Michelle's journey through her mother's lung cancer. Her mom, Shirley, became very fond of her bamboo-fabric beanie, which provided her comfort and body temperature regulation after hair loss from chemotherapy. Shirley, favoring her beanie over a designer wig, inspired Michelle on the quest to continue to elevate joy and comfort with sensible clothing. She found that there were so many benefits to bamboo fabric, not only for our personal use but also for the planet, and she thought all women should have this comfort in their lives. Michelle's mission is to elevate joy, inspire humanity, and create a meaningful lifestyle through quality products and comfortable loungewear. Connect with Michelle Myles!Website: https://www.joyandjams.co/Facebook: https://www.facebook.com/JoyandJamsInstagram: https://www.instagram.com/joy.and.jams/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitation Sign up for the workshop at https://menopause.guru/holidayFind out how you can take control of your menopause journey! Schedule your FREE consultation now at menopause. guru/consult.Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from becoming a serious health issue! Stay tuned! Here are the things to expect in the episode:What is type 2 diabetes?Why are menopausal women more likely to develop type 2 diabetes?Some early warning signs menopausal women should look out for to detect type 2 diabetes.Healthy fats and dietary recommendations. And much more! Connect with Melisande Van Liedekerke!Website: https://meleliving.com/LinkedIn: https://www.linkedin.com/in/meleliving/Facebook: https://www.facebook.com/MeleLivingInstagram: https://www.instagram.com/mele_living_health_coach Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives as they age! Stay tuned! Here are the things to expect in the episode:Not all memory lapses during menopause are indicative of Alzheimer's disease.How can individuals proactively support their brain health to maximize cognitive abilities as they age?Early symptoms of Alzheimer's or dementia that individuals should be concerned about.How can individuals reduce their toxic load and minimize brain inflammation for better health?And much more! Connect with Dr. Tina Huang!Website: https://tryholisticbrainhealth.com/Toxic Foods/Products: https://www.ewg.org/Your Guide to Safer Personal Care Products: https://www.ewg.org/skindeep/EWG's Consumer Guide to Seafood: https://www.ewg.org/consumer-guides/ewgs-consumer-guide-seafoodEvent (Only on June 24): https://www.eventbrite.com/e/can-frequencies-rebuild-brains-tickets-923318870597 Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here to help make this possible, guiding and supporting us every step of the way! Here are the things to expect in the episode:What are the factors that can deplete a person's willpower?Some effective strategies for setting achievable goals when making lifestyle changes.Relying solely on willpower often leads to failure.What is the role of the unconscious mind, and what are the techniques for communicating with it?And much more! Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/ Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holidayFree Menopause Mastery Consult: https://api.leadconnectorhq.com/widget/booking/DUvp0upcqF2IQdIilDnY Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women's "egg crisis" and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey with knowledge, empathy, and empowerment! Here are the things to expect in the episode:What factors contribute to the variability in menopausal experiences among women?Why do women experience a decline in their egg reserve over time?Key information women should be aware of regarding the role of eggs in conception and pregnancy.Factors contribute to the diversity of menopausal symptoms among women.And much more! Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holidayMenopause Mastery Consult: https://api.leadconnectorhq.com/widget/booking/DUvp0upcqF2IQdIilDnY Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

As women go through menopause and beyond, hormonal changes affect how they react to medications! Join Jeanne as she speaks with Suzanne Robotti about safe treatments for women during and after menopause. Women should work closely with their doctors to manage their medication and deal with any risks or side effects! Here are the things to expect in the episode:The effects of drugs and their side effects as people age.How do medications impact women as they navigate through menopause and beyond?Consulting pharmacists and drug reviews.Why is it important for women to exercise caution when considering herbal supplements?And much more! About Suzanne:Suzanne Robotti started MedShadow Foundation in 2013 because she was harmed by a medicine called DES (diethylstilbestrol) that was given to her mother while pregnant and, as a result, was unable to have children. Generations later, this hormone disruptor has been found to cause rare cancers, autoimmune diseases and infertility.In 2017, Robotti was appointed to the FDA Advisory Committee on Drug Safety and Risk Management, joining a panel of doctors and pharmacists as the sole consumer representative. Together, the Committee reviews research and decides if a drug is safe enough for use. Connect with Suzanne Robotti!Website: https://medshadow.org/Healthline: https://www.healthline.com/health/anticholinergicsBeers List (Printable Version): https://www.pharmacyquality.com/wp-content/uploads/2019/05/Beers-List-350301.pdf Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:Billie's transition from police work to personal development.The importance of the unconscious mind and how all learning, behavior, and change happen at this level.In what ways can NLP (Neuro-Linguistic Programming), Timeline Therapy, and Hypnotherapy facilitate rapid personal growth and change?Billie's services and offerings.And much more! Connect with Billie Aadmi!Website: https://gomindspire.com/LinkedIn: https://www.linkedin.com/in/billie-aadmi-54063521/Instagram: https://www.instagram.com/go.mindspire/Facebook: https://www.facebook.com/billie.aadTikTok: https://www.tiktok.com/@gomindspire Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs!Here are the things to expect in the episode:Why do women have trouble falling asleep or getting restful sleep?How does poor sleep affect one's business performance?The consequences of sleep deprivation on our health and well-being.Jeanne's holistic approaches to improving sleep.And much more! Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Free Consultation: https://talk2jeanne.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:What is human design, and why is it important to learn about?Human design and its relevance to midlife transitions.The different types of human design and how they can benefit us daily.How can understanding astrological cycles and human design empower women to navigate changes and forge their own paths during midlife?And much more! Connect with Annita Keane!Website: https://www.annitakeane.com/LinkedIn: https://www.linkedin.com/in/annitakeane/Instagram: https://www.instagram.com/annitakeaneFacebook: https://www.facebook.com/annita.keane/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/ Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:Diana's initial thoughts and emotions upon learning about her adoption.What challenges do adoptees commonly encounter when trying to access their adoption records?How can society better educate women about their options regarding pregnancy and adoption?The process of adoption often impacts an adoptee's sense of identity.And much more! Connect with Diana Inch!Email: arelativepeace@gmail.com Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:What led Todra to write a book of real-life love stories for women 35 and beyond?How did Todra collect the diverse range of love stories featured in her book?Sharing stories of women overcoming domestic violence to find love inspires others in similar situations.Book release and availability.And much more! About Todra:Todra Payne is a writer, host, speaker, and podcaster creating content on love and life for women 35 and beyond! Connect with Todra Payne!Website: https://womenbeingloved.com/Women Being Loved Podcast: https://womenbeingloved.com/podcast/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:Societal norms and expectations regarding sex influence people's personal experiences and perceptionsWhat are the potential benefits of incorporating sex toys and lubricants into sexual experiences?Unconscious beliefs about sex might manifest in your thoughts, behaviors, or relationships.What steps can individuals take to challenge and reframe their unconscious beliefs about sex?And much more! About Heather:Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky, and/or non-monogamous people explore who they are as sexual beings and how they want to show up in their relationships. In private practice since 2011, she's helped thousands of clients experience more freedom and authenticity in their sex lives than ever before.Heather has her Master's in Counseling from Loyola University Chicago, is a Licensed Clinical Professional Counselor, and has a Certificate in Sexual Health from the University of Michigan. Additionally, she is trained as an Internal Family Systems (IFS) therapist, Shambhala Meditation Guide, and Integrative Health Coach. Drawing upon her holistic training, she tailors her work to each client and offers an intersectional approach, factoring in their unique background and life experiences.Heather serves as a Sex and Relationship “Pro” for the Peanut, a social media app that serves over 2.5M women. Each month, she answers user questions on everything from threesomes to low libidos. Heather has been featured in publications such as Cosmopolitan, Women's Health, and Self Magazine, as well as on podcasts like The Horny Housewife, Curious Girl Diaries and The Multi-Orgasmic Millionaire. She lives in St. Petersburg, FL.  Connect with Heather Shannon!Website: https://heathershannon.co/Books: https://menopausebooks.com/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:How did Darci handle the experience of having her big break taken from her?Healing contributes to one's ability to pursue their passion.What motivated Darci to release the full cover of "The Rose"?Benefits of singing.And much more! About Darci:Darci Monet  is celebrating the 20th Anniversary of the iconic feature film Napoleon Dynamite by re-recording her full version of "THE ROSE."  It is her vocal on "The Rose" that is a legendary part of the film in the memorable "Happy Hands Club” scene, for which she was never credited. Connect with Darci Monet!Website: https://darcimonet.com/LinkedIn: https://www.linkedin.com/in/darcimonet/Facebook: https://www.facebook.com/darcimonetmusicInstagram: https://www.instagram.com/provocalistTikTok: https://www.tiktok.com/@darcimonetYouTube: https://www.youtube.com/user/darcimonet Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:Why is delegation of tasks at home important?Benefits women gain from delegating household responsibilities.Figuring out which tasks you can handle alone and which tasks others could do for you.How do delegating household tasks help children learn important life skills?And much more! About Michelle:Michelle Teague is an experienced, award-winning international speaker, trainer, and coach. She mostly works with business owners and HR professionals who are struggling with team members not communicating with each other, aggravated with the conflict that prevents their teams from accomplishing goals or losing sleep at night because people don't have the leadership skills they need to be successful. She also works one-on-one with people to help them set and achieve goals that will help them grow from where they are toward the vision they have created for themselves. To connect with Michelle Teague!Website: https://ateagueofyourown.com/Phone#: 412-420-7975 Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:Why did Elaine decide to commit to writing a letter every day?How can writing every day impact one's life?Finding time for personal needs is a prevalent challenge among women.To cultivate a writing habit, it's essential to comprehend your purpose - why you are doing it!And much more! To connect with Elaine Blais!Facebook: https://www.facebook.com/elaine.b.blaisInstagram: https://www.instagram.com/elaineblaiscoaching/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:What is empty nest syndrome, and why do many parents struggle with it?Empty nesters have an opportunity to rekindle romance in their relationship.What realizations do most couples have about their relationship with their partner once their children leave?Hormonal changes and emotional adjustments during the empty nest stage may impact a woman's sexual well-being.And much more! Visit Menopausebooks.com to get your copy of "I Just Want to Be ME Again!" and/or "Where is My Wife and What Have You Done with Her?" Connect with Wendy McDowall!Website: https://therelationshipnerd.com/Facebook: https://www.facebook.com/the.relationship.nerdInstagram: https://www.instagram.com/TRN_coaching Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.Why is maintaining a healthy pelvic floor important?How can a woman determine if she is performing a Kegel exercise correctly?Three tips to minimize nighttime bathroom breaks.And much more! Connect with Kayla Matuszewski!Facebook Group: https://www.facebook.com/groups/1184873295547809Instagram: https://www.instagram.com/empowered_physical_therapy Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holidayFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:Why are more women in perimenopause or menopause being diagnosed with ADHD?The link between menopause and ADHD symptoms.How can education and awareness about menopausal changes enhance women's ability to feel at ease during this transitional period?It's important to remember that not all functional medicine doctors specialize in menopause.And much more! Connect with Danielle Ralston!Upcoming summit: February 19-23 Learning to Thrive with ADHD https://www.theoriginaladhdcoach.com/thrive-with-adhd-summitInstagram: https://www.instagram.com/danielletheoriginaladhdcoach/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:Midlife is when individuals often confront and get closer to past traumas.How do rituals serve as supportive mechanisms for women navigating the challenges of midlife?Engaging in rituals like “crowning” is believed to assist women in gaining a new perspective on life during midlife.In what specific ways have societal norms and cultural shifts influenced the evolution of women's relationships with men?And much more! Connect with Sharon Ann Rose!Website: https://www.sharonannrose.com/LinkedIn: https://www.linkedin.com/in/sharon-ann-rose-a1678413/Instagram: https://www.instagram.com/sharonann.rose/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:What does Ulrika's yoga practice look like?Yoga fosters mental clarity and focus, helping women navigate the demands and pressures of daily life more effectively.How does yoga contribute to the rebalancing of hormones?The practice of yoga can aid in managing and alleviating common menopausal symptoms.And much more! About Ulrika:Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal.She came to a point where she had to choose between Life or Death … Today, Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience in traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records, Medicine woman, and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages from all fields of life. The essence of Ulrika´s work is to increase consciousness, and to guide you into your Heart. Her latest books “Holy F*ck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul – A Divine Evolution through Time and Space” are here to make a difference in your ascension process.One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into flow and freedom, so you can be connected to who you are on a Soul level.Her vision is simply to contribute to a more beautiful, conscious, and loving world. Connect with Ulrika Karlsson!Website: https://ulliskarlsson.com/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult.Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:Menopause symptoms that make women's life miserable.How can somatic conversation alleviate menopause symptoms effectively?Hypnosis offers a potential solution for women facing challenges with menopause symptoms.How can addressing and fixing menopause symptoms enhance women's overall happiness and well-being?And much more! Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holidayFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:Many autoimmune disorders have a connection to issues with gut health.What causes a leaky gut?The chemicals in both food and household products can impact your gut health.How can you maintain or improve your gut health?And much more! About Addie:My passion for helping people regain their health was ignited from my own experiences. I understand what it is like to feel seriously unwell, and I can relate to the massive amount of discomfort, effort, and surrender that it takes to climb out from beneath years of unhealthy habits in order to truly heal. Connect with Addie Heartkin!Website: https://thebeingwell.com/Request an Introductory Wellness Consult: https://bit.ly/3HeULri Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:What happens to a person during hypnosis?Hypnotherapy serves as a valuable support for women navigating the challenges of menopause.What are some common fears or concerns that people often associate with hypnotherapy?Self-hypnosis can be a valuable and empowering practice for personal growth and well-being.And much more! About Melissa:Melissa Deally's mission is to heal the world. Chronic illness does not have to be a life sentence, and when Melissa realized the body is designed to self-heal, she set about getting trained so that she could truly help people heal and then train others to do the same.Melissa is an Integrative Mind-Body Health Practitioner, a Trainer of NLP and Hypnotherapy, and a Master Practitioner in Timeline Therapy. She's dedicated to helping others heal by addressing and removing the toxins in all 4 bodies – the physical, mental, emotional, and spiritual bodies. Melissa's business is 100% virtual, and she works with the entire English-speaking world. Connect with Melissa Deally!Website: https://yourguidedhealthjourney.com/Email: melissa@yourguidedhealthjourney.com Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holidayFind out how you can take control of your menopause journey! Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:What aspects of menopause contribute to viewing it as a gift?Common misconceptions about menopause that you should stop believing now!What are some menopausal symptoms that often catch women by surprise, and how can women better prepare for and navigate these unexpected changes?Empowering women through education on menopause enhances resilience and well-being.And much more! Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holidayFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult.Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:The challenges and symptoms women experience when transitioning to menopause.What holistic approaches are effective in supporting women through the challenges of menopause?Aging does not diminish the value of women; on the contrary, it enhances their strength and resilience!What is the real definition of healthy?And much more! Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holidayFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:How does menopause change women's lives?Reasons why menopause is a gift.What role does self-care play in enhancing a woman's capacity to provide support to her loved ones?A lack of understanding about menopausal and perimenopausal symptoms can escalate tensions in a relationship.And much more! Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holidayFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:What signs or indicators might suggest to a woman in the menopausal stages that she should be concerned about how she approaches food?Understanding how eating disorders develop is very important!How does the pervasive notion of a "skinny culture" impact the perception of health, implying that being skinny is inherently healthier?Midlife women must recognize and permit themselves to mourn aspects of their lives that won't be the same.And much more! About Nicole:Nicole Christina is a psychotherapist of 30 years, specializing in eating disorders in midlife women. She's also the host of Zestful Aging, a multi-award-winning podcast that considers the many issues that accompany aging. She strives to bring optimism to aging and interviews guests from all over the world who are thriving in later life. Connect with Nicole Christina!Website: https://zestfulaging.com/LinkedIn: https://www.linkedin.com/in/nicolechristinalcsw/Facebook: https://www.facebook.com/ZestfulAgingPodcastInstagram: https://www.instagram.com/zestfulaging/Pinterest: https://www.pinterest.ph/ZestfulAging/YouTube: https://www.youtube.com/@zestfulaging132 Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holidayFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult.Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Ad Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:How to tell the difference between fibromyalgia and menopause?What are the most common symptoms of fibromyalgia?Specialists who can help you manage and treat your fibromyalgia.What does a fibromyalgia coach do?And much more! About Tami:Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need to thrive. A fibromyalgia patient herself, Tami has gone from being disabled to having her fibromyalgia in remission. For more than a decade, her compassion, gentle support, and fun coaching style have helped fibromyalgia patients all over the world take back control of their lives. Connect with Tami Stackelhouse!Fibromyalgia Podcast: https://fibromyalgiapodcast.com/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Here are the things to expect in the episode:You're never too old to enjoy dressing up!Why is there a widespread fascination among women for wearing costumes?Suzanne offers valuable advice on how you can create your own costumes.What do individuals usually feel when they put on costumes for different occasions?And much more! Connect with Suzanne Stafford!Faery Court Masquerade Ball: https://www.faery-ball.com/Mystical Market: https://mystical-market.com/Free Faery Fairy Door Scavenger Hunt: https://faery-door.com/Facebook Group: https://www.facebook.com/groups/faerycourtcommunity Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitation Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Here are the things to expect in the episode:Why is understanding your menstrual cycle considered crucial?The impact of hormonal birth control on periods, pregnancy, and perimenopause. How does the use of hormonal birth control affect a woman's body?Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries.And much more! Connect with Heather Allmendinger!Website: https://vivydus.com/Facebook Personal Profile: https://www.facebook.com/heather.m.allmendingerFacebook Groups: https://www.facebook.com/groups/611487486871608/Facebook Business: https://www.facebook.com/hmallmendinger/Instagram: https://www.instagram.com/vivydus/Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946 Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult.Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Here are the things to expect in the episode:In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?The common reasons why many women shy away from engaging in strength training exercises.What are the specific advantages that women gain from incorporating strength training into their fitness routines?Women should know that working with someone knowledgeable in the gym is crucial.And much more! Connect with Joe Hoye!Website: https://hoyefit.com/Facebook Group: https://www.facebook.com/groups/newtritionapproach Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitation Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Here are the things to expect in the episode:Why do many doctors lack sufficient knowledge about menopause?The relationship between menopause and metabolic syndrome.Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause.What is insulin resistance, and how does it impact the body's ability to use insulin effectively?And much more! Connect with Ingrid Dick!Website: https://www.greengoddess.guru/Facebook Group: https://www.facebook.com/groups/1015759548608458Podcast: The Holistic Health Coach Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitation Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Here's what to expect on the podcast:Why do many women pivot during menopause?How do hormonal changes during menopause contribute to women's desire to change their lives?Why is it essential to spread the message that menopause is a natural and normal part of a woman's life?What is the ideal age for women to start preparing for menopause and its associated stages, aiming for a more comfortable transition?And much more! Connect with Kamie Lehmann!She's INVINCBLE Podcast: https://podcasts.apple.com/us/podcast/shes-invincible/id1500146975 Website: https://www.kamielehmann.com/ LinkedIn: https://www.linkedin.com/in/kamie-lehmann/Facebook: https://www.facebook.com/kamie.lehmann.1 Facebook Group: https://www.facebook.com/groups/1321148884759410 Instagram: https://www.instagram.com/shesinvinciblepodcast/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitation Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ 

Here are the things to expect in the episode:How exactly do menopause and perimenopause impact a woman's cognitive processes and thinking patterns?The reasons behind why multitasking tends to be more challenging for women.What specific benefits do women experience when using calendars and task lists to organize their daily activities and responsibilities?Women in the perimenopause and post-menopause stages can employ strategies to break the habit of struggling with concentration.And much more! Elaine Sellers can be found at elaine@elainesellers.com. Her YouTube channel is at https://www.youtube.com/@timeinvestment. Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitation Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:What patriarchy means, and what it truly signifies.The importance of building communities that truly help and support women in today's world.What factors contribute to many women not feeling happy with their lives?There are specific reasons why menopause may lead women to be more assertive in advocating for their rights!And much more! To connect with Melinda Lee Schmitt, go to https://melindaleeschmitt.com/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitation Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult.

Here are the things to expect in the episode:What are the various types of trauma?How do you maintain a sense of gratitude while acknowledging the pain associated with your past traumas?Some suggestions for healing your trauma.Why is it important to overcome your trauma?And much more! To book a strategy session with Johanna, go to https://calendly.com/johannabuss/strategy-session?month=2023-10 Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult.

Here are the things to expect in the episode:A sneak peek into Amelia's background. She went to law school while being a mom to her 3 kids. Could you imagine the stress she went through?What happens when you're on hormonal birth control, and you're coming up on menopause?A few misconceptions about menopause. Should you be on hormone replacement therapy after menopause?The effects of menopause on your multitasking. Have you noticed a difference in yours?And much more! About Amelia Power:Amelia Power is a 42-year old mom and attorney who lives in Denver, Colorado. She has been married for 19 years to her husband, Drew, and has two kids, Meyer (17) and Evelyn (14). Amelia owns her own law firm, Power Law, where she compassionately represents people charged with crimes.Jeanne and Amelia have a free ranging conversation which started with parenting during periomenopause and went from there! Topics include how hormonal birth control affects perimenopause, whether and when to quit HBC, how to know and much, much more Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are some things to expect in this episode:How insulin works in our body  to control the amount of sugar found in the blood.What insulin resistance is and what continuous glucose monitoring tells you about your health.How menopause affects insulin and increases risks for insulin resistance.When is the best time to eat refined carbsWhere do sugar cravings come from?... and much more.You can find out more about the work of NutriSense at their website: www.nutrisense.ioConnect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consultShow Less

Here are the things to expect in the episode:How does EFT/Tapping work? How scientific is it?How different is it from the other healing modalities out there?The wonders that EFT/Tapping can do for women experiencing menopause (and even pre-menopause).A demonstration of how it EFT/Tapping would look like.And much more! About Sophie St. Pierre:For over 15 years, I've been on a quest to study and learn the tools and techniques that reduce chaos, overwhelm and stress—and clear past traumas so that we can function at an optimal level. From there we can manifest what we truly desire while showing up as the best version of ourselves on a daily basis.Website: https://5thrayhealingacademy.com/Instagram: https://www.instagram.com/5thrayhealingacademy/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:What is “plein air” art? How does it differ from other forms of art?The value of following your visions. Breaking the rules around what women can or can't wear. How Diana's art style developed through the years. Are you allowing yourself to play?And much more! About Diana Stelin:As the Founder of the Flow Method, I am on a mission to reduce Burnout through creativity. I aim to express and share my mission through art as a professional artist. I do this via fashion through my Gallerista Fashion Line, a sustainable art-inspired fashion line. I teach creativity as the Proprietor of The Plein-Air Art Academy, a full-service art school that caters to kids and adults alike. Website: https://www.linkedin.com/in/diana-stelin/Facebook: https://www.facebook.com/diana.stelinInstagram: https://www.instagram.com/diana_stelin/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:The universe loves you!Women have so much power – don't let others tell you otherwise.Wrinkles? Gray hair? Too tall? Too short? Your body is perfect!The differences that we can make if women are more empowered. And much more! About Sara Arey:Sara Arey is an author, speaker, and energy coach. Her work focuses on entrepreneurs and creatives, helping them to free themselves from limitations and fears in order to realize their full potential and be the leaders they were born to be.As the president and founder of Refuture Your Life, her work with clients centers on teaching them to let go of seemingly insurmountable mindset blocks, habits, and negative self-talk. As they become free of these challenges that have held them back, Sara's clients find more success in areas where they were once stuck.Sara teaches people tools and energy practices to create big shifts in their lives. Even more importantly, she listens with love and presence, and shares guidance based on her 30 years of experience and her highly tuned intuition. Her energy itself helps dissolve people's barriers to receiving and expressing themselves.Website: https://www.refutureyourlife.com/Get Your Special Gift from Sara! https://www.refutureyourlife.com/menopause-giftFacebook: https://www.facebook.com/sara.arey/Instagram: https://www.instagram.com/sara.arey/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:Dealing with the expectation that you're supposed to “celebrate” Mother's Day.Karen on ending her relationship with her mom.The importance of setting boundaries. It's creating safety and identity!Recognizing when your body is showing survival responses under negative energy. Your body has wisdom!Things you can do to manage your emotions. And much more! About Karen C.L. Anderson:Karen C.L. Anderson is a master-certified life coach and author specializing in shame, healthy boundaries, and difficult mother-daughter relationships. Using a feminist, trauma-conscious approach, she helps smart, creative women change the way they experience their mother-daughter relationship, and to take care of themselves in that relationship.She is the author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration and host of the Dear Adult Daughter podcast.Website: https://www.kclanderson.com/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:The growing desire to stop being a people-pleaser.Removing the people that sap your energy.You don't have to say “yes” to everything!The value that playing and enjoying bring into your life.Being more intentional with your schedule.And much more!Learn more about Menopause Mastery 101 at https://mg.menopause.guru/101 Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:The hormones that deal with our energy levels.How do we support our body? (Not through caffeine or energy drinks!)How does exercise give us more energy? Doesn't it make us more tired?How do you get sleep when you don't sleep well?Getting properly hydrated while dealing with having to wake up to pee at night.The critical value of breathing and healthy food intake. And much more! Learn more about Menopause Mastery 101 at https://mg.menopause.guru/101 Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:How does Carolyn get someone to create their own unique scent?The relationship of our body with chemicals. Not a fan of chemicals? Almost everything is a chemical – natural or manmade!The importance of examining yourself and looking where you are now. Have you figured out what you want yet?And much more! About Carolyn Dunne:Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them. Connect with Carolyn!Facebook: https://www.facebook.com/escentuellebycarolyndunneInstagram https://www.instagram.com/escentuellebycarolyndunneBuy "I Am..." https://escentuelle.com/preoscars2023 Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:My experience of loving myself back into shape.Learning more and more about menopause.Making a change in your life when times are tough.Developing a love for the right diet and exercise.Recognizing that you may be going through menopause.Your life isn't over after menopause.And much more! Connect with Kelly!Website: www.beautifullyconfidentpodcast.comEmail: beautifullyconfidentpodcast@gmail.comPodcast: https://podcasts.apple.com/us/podcast/beautifully-confident/id1647903762Facebook: https://www.facebook.com/kelly.buckley.94Facebook Beautifully Confident Group: https://www.facebook.com/groups/662300915222189Instagram: https://www.instagram.com/kellybuckleymk/LinkedIn: https://www.linkedin.com/in/kelly-buckley-975320252/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:Rita's first experience with having vivid dreams. What are the steps one must take to understand their own dreams?How do dreams relate to menopause?What are our dreams trying to tell us?How does Rita do all of this work around dreams?And much more! About Rita Mind:Rita Mind had amazing dreams and nightmares since she was a child - most of them could inspire a film scenario. Even if people around her made her feel small for telling her dreams, she knew that there was a hidden meaning behind them that she needed to find out. Her dreams are so unique and creative that they deserved to give birth to something bigger: a book, a film or a show. She decided to create a one-woman show about her own journey in interpreting her dreams and releasing fears. Rita also delivers online sessions to interpret dreams, on the purpose of releasing fears and installing new beliefs. Connect with Rita!Website: https://www.meaningful-dreams.com/YouTube: https://www.youtube.com/@rita.meaningful.dreamsFacebook: https://www.facebook.com/rita.observing.lady Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitation Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:Menopause isn't something that needs to be fixed. You can't “reverse” it! Some specialists may have an understanding of menopause but not a FULL understanding of it!Don't let doctors dismiss your concerns. It's not just “all in your head.”And much more! Connect with me!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationYou can buy my book here: https://fc.likemeagain.com/purchase-ebookFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:The difference between Marijuana and Hemp productsCan CBD help with hot flashes?How does CBD work? Is CBD a phytoestrogen?And much more! About Hemplily:We were born out of a need for an alternative to synthetic "remedies" that only mask issues instead of getting to the root cause. God gave us what we need to heal, and the hemp plant is one of many herbs that support the body's natural processes. Our products help restore by supporting the body naturally, with little to no risk of side effects. The more we learn about the endocannabinoid system and how our bodies have been deficient for over 80 years, the more we realize the need to educate and support women to get back on track the way nature intended.Experience harmony and balance again with Hemplily's fast and effective products infused with the power of hem Connect with Terri!Website - www.hemplily.comEmail - hello@hemplily.com Connect with me!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:Where does confidence come from?The importance of self-care and self-love.How confidence comes from knowing who you are.What do you do when your confidence starts to diminish?Developing great morning routines. And much more! About Kelly Buckley:Kelly Buckley began her life of growth by earning a Bachelor of Science degree from Susquehanna University. Then continued on to becoming licensed in the cosmetology industry through Empire Beauty School. After 6 short months in the industry, she became owner and stylist of an established salon. To further grow in the cosmetology field, she began educating for an international color company where they furthered knowledge of speaking to small groups while delivering extensive knowledge of how to use the products. Adding further growth in the beauty industry, Kelly started her Mary Kay business in skin care and cosmetics and continued on to the top 1% of the company as an Independent Sales Director supporting others in their growth in their career. Most recently Kelly has added Podcast Host and Creator of the Beautifully Confident Podcast to her growth experience. ~ Always look for opportunities to grow in areas you love, and when that opportunity has developed, look for another one! Never stop growing! Connect with Kelly!Website: www.beautifullyconfidentpodcast.comEmail: beautifullyconfidentpodcast@gmail.comPodcast: https://podcasts.apple.com/us/podcast/beautifully-confident/id1647903762Facebook: https://www.facebook.com/kelly.buckley.94Facebook Beautifully Confident Group: https://www.facebook.com/groups/662300915222189Instagram: https://www.instagram.com/kellybuckleymk/Linkedin: https://www.linkedin.com/in/kelly-buckley-975320252/ Connect with me!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult